All about East Preston and Kingston is independently published. 3,500 copies are distributed free to homes in the villages.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
February 2025 deadlines
Editorial submissions and advertising copy by 8th January. Finished artwork by 10th January..
Disclaimer
All about East Preston and Kingston cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
January is also the month to start thinking about summer holidays so maybe this is one of the best inspirations to start getting fitter. Why not try a new exercise or a new way of eating? If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.
Don’t forget to use the local services advertised in this magazine as without our advertisers there would be no magazine. Do continue to add your events to our website and send in articles for our readers to hear about.
Happy New Year to all our readers, may 2025 bring you health and happiness!
Helen and the All about Magazines team
Introducing AJT Showers Ltd
At Li lehampton‐based AJT Showers Ltd, we are more than just a family‐run business — we are passionate about crea ng safe, stylish, and func onal bathroom spaces that make a difference in people’s lives. Specialising in mobility and accessible bathrooms, we help our customers regain independence and confidence within their homes.
From walk‐in showers and baths to beau fully designed wet rooms, we offer tailored solu ons that meet the unique needs of each customer. Whether it’s a small adjustment or a complete bathroom transforma on, our mission is to deliver high‐quality workmanship with a personal touch. Every project is backed by our commitment to professionalism and customer sa sfac on, as recognised by our proud memberships with Which? Trusted Traders, the Federa on of Master Builders, and Buy with Confidence. What sets us apart is not only our exper also our understanding of how important it is to get every detail right. That’s why we’ve recently opened a fully func onal mobility bathroom showroom — a space where
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customers can explore and try products before making important decisions. The showroom is Unit C3, Riverside Industrial Estate, Bridge Road, Littlehampton, BN17 5DF
We are thrilled to be featured in All about Magazine and to connect with readers in the local community.
If you’re considering making your bathroom safer and more accessible, or if you simply want to see how we can help, we’d love to hear from you. Let us turn your vision into reality and create a bathroom that works for you.
Your journey to a safer, more comfortable bathroom starts here! Visit our showroom, call 0800 0016649 or see our website: www.ajtshowersltd.co.uk to
Busy end to the Autumn Term at EPJS
It was another busy term this autumn for the pupils at East Preston Junior School, with events throughout November and December from fireworks to lifesaving. It’s also the season for new school applica ons, with lots of families visi ng to prepare for either star ng school or moving to the juniors in September.
The second half‐term went almost literally “off with a bang” as the joint PTA commi ees of the infant and junior schools – the Friends of East Preston Schools – organised the first‐ever Fireworks Extravaganza at the schools. The evening started with a host of stalls for families to enjoy, from raffles and tombolas to cake and gi sales. Then, just before 7pm, the sky was lit up by a host of fireworks launched from the junior school field, to the enjoyment of around 1,000 visitors. Most importantly, the event raised several thousand pounds to contribute towards resources and activities at both schools.
From the loudest of bangs to the opposite end of the scale: House Captains from the school represented EPJS at the village’s remembrance services. As in previous years, the school sold poppies and other paraphernalia on behalf of the Royal Bri sh Legion at the school gates each day, raising money for the poppy appeal. Then on Sunday 10th November, the House Captains led prayers as part of the church service at St Mary’s, and joined the parade down to the war memorial, where two pupils read the exhorta on leading into the two‐minute silence.
Life in school has been as busy as ever through the term, with the usual mix of lessons from reading, wri ng and arithme c to music and PE. We’ve also welcomed visitors into school that included the Li le Lifesavers charity in November. This was the charity’s second visit
to EPJS, bringing their exper se in life‐saving skills, from choking hazards to basic CPR. Every pupil in Years 5 and 6 has received some basic training in these essen als, providing them with skills that could be needed at any point in the future, allowing them to feel more confident if ever they are faced with an emergency.
As Christmas approached, the a en ons of Year 3 pupils turned to the annual na vity show. As with previous years, the performance itself took place at St Mary’s Church, with parents and family invited to share the event with the children. This year’s na vity took on a “showbiz” style, as children sang songs from ‘Super Star’ to tell the tradi onal tale.
15th, 22nd, 29th, JANUARY & 12th, 26th FEBRUARY 2025, 8PM
Come and spend five evenings looking at the life of Jesus in the heart of Mark’s gospel. We will be serving drinks and puddings too!
HEAD TO OUR WEBSITE TO SIGN UP
You’re Invited
Whether you’re in a good place or struggling.
Join us for a series of seven date nights designed to bring you closer together.
Starts on 13th January 2025
Start your evening with a delicious meal, then settle in for a practical, inspiring talk that encourages meaningful conversation between just the two of you – no group work. Perfect for couples in a longterm, committed relationship, whether you have faith or not, this series is a chance to reconnect, relax, and invest in your journey together.
Angmering Students take on Storm Bert
for Turning Tides
On Friday, 22nd November, a group of 28 sixth form students from the Angmering School, accompanied by dedicated staff members, took a stand against the elements in a remarkable effort to support the local homeless charity, Turning Tides.
The ini a ve, designed to raise funds and awareness for the charity, showcased not only the resilience of the young par cipants but also their commitment to making a difference in their community. The day began with excitement and enthusiasm as par cipants set up for a BBQ, which was complemented by a range of engaging games. Laughter and camaraderie filled the air as students enjoyed grilled treats and friendly compe on, all the while learning about the significant work done by Turning Tides to assist those facing homelessness.
Staff members from the charity took the me to speak to the students, recoun ng poignant stories and sharing insights about the challenges the homeless popula on faces daily. These talks highlighted the essen al services provided by Turning Tides, and the importance of community involvement in addressing homelessness.
As the sun began to set, however, the weather took a turn. Despite the unfolding storm, the students, buoyed by their camaraderie and purpose, prepared for a night that would test their resolve. Storm Bert unleashed its fury, bringing cold winds and relentless rain that transformed what was meant to be a night of fun into a true survival challenge.
Nevertheless, many students chose to sleep outdoors in wet sleeping bags, expressing a deep solidarity with those experiencing homelessness, and underscoring their commitment to the cause. As the night wore on, the harsh reality of the elements nudged most par cipants to take shelter indoors. Yet, a few steadfast individuals remained outside, braving the tempest to honour the spirit of the event. Their dedica on served as a poignant reminder of the struggles faced by the homeless a tribute to the resilience of those who must endure similarly harsh condi ons every night.
The event exemplified the power of community and the shared responsibility to support vulnerable individuals. It raised cri cal funds for Turning Tides, enabling the charity to con nue its essen al work in providing shelter, meals, and support services to those in need.
The ongoing plight of homelessness is a pressing issue in many communi es, and ini a ves like this not only provide immediate financial support but also encourage a culture of empathy and ac vism among young people. As the students emerged from their experience, many expressed a newfound apprecia on for the comforts they o en take for granted. “It was tough out there,” one student remarked, “but it gave me a small glimpse into what many people experience every day. We’re lucky to have a roof over our heads.”
The success of the event is a testament to the spirit of the students and staff. Their courage and determina on in the face of Storm Bert reflect a genuine commitment to posi ve social change. For those who wish to contribute further, it’s not too late to donate to this admirable cause. Please visit: www.justgiving.com/page/concordia‐ ‐2024 to support Turning Tides and help make a tangible difference in the lives of local homeless people.
Burgess Flooring and Blinds
Burgess Flooring and Blinds have been established for over 30 years in Worthing and the surrounding area. We have extensive experience of providing all types of flooring, including carpets, LVT, laminate and wood flooring, from supply‐only through to full installa on by our specialist fi ers. We also provide a made‐to‐measure blinds and shu ers service.
We pride ourselves on providing local exper se, value for money and outstanding customer service. In the coming months, we will introduce our team so that you can really see who we are.
Alongside our work with people in their homes, we also provide flooring to commercial proper es, which have recently included local leisure centres, churches and new housing developments.
We have a showroom at 2 Manor Parade on Salvington Road, where we stock
many examples of the flooring, blinds and shu ers available so you can see, feel, and colour‐match before you commit to buying. Recent tes monials on Trust Pilot
“Moved to a new build with no curtains or blinds, with two young children waking up with first light we were looking to get something sorted quick. We picked the ones we liked in the showroom, and they were rushed through for us and had them installed within the week. Fantas c customer service from start to finish.”
“Very impressed with the customer service, quality of the carpet and the carpet fi ng. Would recommend and would use again. A special thank you to Harry for organising it all so quickly. Thank you!”
RNID provide community support sessions
at Coppice and Angmering Medical Centre
I hope all our pa ents had a wonderful Christmas and New Year. Many thanks for your support during a very busy 2024. To throw in a random sta s c, we provided over 47,000 face‐to‐face appointments between January to October 2024!
Star ng on 13th January 2025, between 10am to 12pm, on the second Monday of every month, the Royal Na onal Ins tute for the Deaf (RNID) will be using the Angmering Medical Centre surgery to provide community support sessions to help people with their hearing loss.
They will provide NHS hearing aid cleaning and tubing replacements, free replacement hearing aid ba eries, free hearing checks (for people with undiagnosed hearing loss), pairing hearing aids to mobile phone apps, provide informa on on assistive devices and technology, information on managing hearing loss and nnitus and other communica on ps and advice.
The sessions are a drop‐in service, so you do not need to make an appointment (this is also open to non‐pa ents of Coppice/Angmering).
For further informa on, please contact Lyndsay.mccrickard@rnid.org.uk or just turn up during these mes.
Opening Times: 8am ‐ 6.30pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Doors are closed daily between 12.30pm to 1pm.
Extended access service for pre-arranged appointments: 6pm to 8pm weekdays at Angmering Medical Centre and 9am to 5pm on Saturdays, which alternates between Angmering Medical Centre and Fitzalan Medical Group.
Upcoming closure a ernoons: Required for essen al update training: 15th Jan, 4th Feb and 20th Mar – for mings, please see our website: www.thecoppicesurgery.nhs.uk/
NAT Design ‐ Architectural Services
NAT Design is based in Angmering Village and is run by Nat Ellis, who has lived and worked in the area all his life and has over 20 years of experience in the Architectural field. Nat specialises in providing a full range of Architectural Services across West Sussex, and offers a free site consulta on for every new project.
If someone requires planning permission for an extension or lo conversion, Nat Design can provide everything they need, from ini al designs to a final set of planning drawings.
So, you have a project in mind and give NAT Design a call, what happens next? Nat will come and meet you free of charge to discuss your ideas in detail to get a clear understanding of your needs and requirements. He will then develop a clear design brief to ensure your project is well‐planned from the start.
A er the free site consulta on, he will prepare a fixed‐fee proposal outlining all costs and services. This will be sent to you within 48 hours, providing an exact overview of the next steps. When star ng a project, you might be unsure if extending your home or conver ng your lo is prac cal. To cut through the uncertainty Nat offers a feasibility study to determine what’s achievable before you invest in planning drawings and applica ons.
Many people don’t realise that a lot of work can be carried out under permi ed development and he will be able to explain exactly what you can build without planning permission. Nat also uses 3D visualisa on to help explain each design so each client knows
exactly what their design will look like. With many years of experience in securing planning permission for a variety of residen al projects, including new builds, extensions, and lo conversions, NAT Design is well‐equipped to handle your needs. Nat’s understanding of planning requirements and local policies allows him to navigate the process efficiently. He will work closely with all relevant authori es to ensure that all necessary permissions are obtained promptly.
In short, NAT Design is proud to offer highly compe ve fees tailored to your specific project. Every project is different, so Nat’s pricing is based on the size, scope, and complexity of the work involved, ensuring you only pay for what’s necessary to achieve your vision. So, if you have a project in mind, give NAT Design a call for an ini al chat and to arrange your free site consulta on. Tel: 07599 199759
Financial Planning for the Year
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
As we step into 2025, it’s a great me to reassess your financial plans and check they are robust enough to withstand both the opportuni es and uncertain es the coming year can bring. A new year is always a mely point to align your current financial interests with your future goals.
Review Your Pension
Firstly, ensure your contribu ons align with your re rement goals. Reviewing investment op ons allows you to try and maximise growth while balancing risk. If you’re nearing re rement age, it’s a great me to assess if your pension pot is sufficient for your desired lifestyle.
Evaluate Mortgage Rates
Interest rate trends s ll remain slightly unpredictable. If your mortgage deal is coming to an end, it’s worth considering all the fixed and variable rate op ons that are available to you. Whilst your exis ng lender may be the simplest op on, loyalty doesn’t always pay, so have a good look around.
Assess Savings
The new year is a great me to review whether your savings are in the right account, there may be other high‐interest accounts or investments that look to offer be er returns. Having an emergency fund covering you for three to six months of expenses remains an ideal scenario, but excess cash might be be er directed towards alterna ve investments.
Protect Your Income and Loved Ones
Income protec on and life insurance are cri cal safeguards. Reassess your policies to confirm they provide adequate coverage. Life changes such as a new job, marriage or children may necessitate updates to ensure your family’s financial stability in case of unforeseen events. Financial planning shouldn’t really just be a “New Year” thing and I would urge you all to track your financial ma ers on a regular basis. However, if it’s something that’s been on your to‐do list for a while, then the turning of the calendar is a great place to start.
The New Year is a great time to to re-assess your financial plans and check they are robust enough to withstand both the opportunities and uncertainties the coming year can bring
We work with our clients to ensure they make the best investment decisions for their circumstances and keep more of their money in order to fulfil their goals, aspirations and dreams
ADC Budget Consultation 2025‐2026
As a district council, our role is to make Arun a better place to live, work and visit as well as deliver public services. Our resources remain stretched and will likely continue to be so for the medium term. Therefore, we need to ensure that we allocate our money in the right places to meet our aims and provide essential services to our public. The budget is crucial in achieving this.
We are asking the public for their views on next year’s budget via a public consultation.
The Council Vision 2022‐2026 has four priorities, and the budget is developed to ensure funds are available and resources are committed to deliver these priorities.
Improving the wellbeing of Arun
Delivering the right homes in the right places
Supporting our environment to support us
Fulfilling Arun’s economic potential
Cllr Martin Lury, Leader of Arun District Council said: “Providing quality services for our residents, businesses and visitors remains our priority and making sure that we use our funds appropriately to meet that aim is something we, as a council, work hard to achieve. Funding from central government has decreased over
several years yet the challenges we continue to face remain significant. We aim to spend the council’s money in a way that achieves our vision and delivers quality services for the district of Arun. We want to hear from the public and encourage all to participate in this consultation.”
The public consultation is now live online. Use the QR code above to access it or go to www.arun.gov.uk/ news‐archive/arun‐district‐council‐budget‐consultation‐20252026‐9249/
The consultation ends at 11.59pm on Sunday 26th January 2025.
Considering divorce?
Are you going through a relationship breakdown, considering separa on and/or divorce? Do you feel out of control, overwhelmed and don’t know where to turn for help?
Separa on and divorce can be a difficult process for many. We are here to help you through this procedure, whether it is in respect of how to resolve property and financial ma ers, for example, how these should be divided, or issues that may arise in respect of your children, such as which parent they should live with and which parent they should spend me with.
From the first mee ng, we will seek to explain the procedure for each area of the process rela ng to your own par cular situa on and provide you with op ons that you may pursue. Our aim is to assist you in reaching a fair outcome for your situa on to enable you to move forward with your life.
If you need help, we would be pleased to offer you confiden al legal advice. You can contact our Family Team at EJ Moyle LLP Solicitors on 01903 784447 or email slyon@moyle.co.uk or TrandallMay@moyle.co.uk.
Sharon Lyon Tracy Randall‐May Partner Solicitor
vely, you can complete an online client enquiry form at www.moyle.co.uk
2014‐2024: A decade of helping people
Li lehampton and District Foodbank
Ten years ago, sessions at the Li lehampton and District Foodbank were fairly quiet affairs, some not even a rac ng a single client. But roll forward to 2024 when the Foodbank marked its 10‐year anniversary and the picture is completely different.
Sessions nowadays are very busy, regularly dealing with clients in financial crisis from 20 or more households every session. In 2014, the three most common causes of financial crisis in foodbank clients were delayed wages, debt, and unemployment. Causes today include the rising cost of essen als, priority debt (which is mortgage or rent arrears, u lity bills, council tax etc) and ill health.
In its first year, the foodbank provided food to 1,298 people from 570 households. In the tenth year, emergency food parcels were provided to 2,965 people from 697 individual households — an increase in people of 28%.
In a decade of providing support to people in need, the foodbank has provided emergency food parcels to 18,214 people from 2,567 individual households. More than a third of those people were children.
Foodbank managers report that more families are seeking help, yet many of the newer clients are employed, some mes with two jobs, but s ll cannot make ends meet. “We have clients who tell us they used to donate food to us and cannot believe they now need to receive it.”
In 10 years, the Foodbank received almost 250 tonnes of dona ons and gave out nearly 246 tonnes. But in the tenth year of opera on, dona ons fell by 10% on the previous year,
despite providing food for 5% more people. This meant in the last three calendar years the amount of food the foodbank has had to buy rose from 7% in 2022 to 21% in 2024.
So now the foodbank needs even more help from a community which has always been so suppor ve.
One of the managers, Sam, said, “We always need more volunteers and of course food: dona ons have always been so generous. We understand why these have fallen. And of course, financial support is always needed, now more than ever as we frequently have to buy food to top up stock. If anyone feels they could donate say £10 per month — £1 for each of the 10 years we’ve been running — we would be so grateful.” Details on how you can support the Foodbank can be found on the website www.li lehamptondistrict.foodbank.org.uk
Dona ons can be made direct to the Chari es Aid Founda on (CAF) bank: Account name: Li lehampton Foodbank, Sort code 40‐52‐40, Account no. 00026671
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Sussex Chari es Share £100,000 Grant
from Local Businessman
For the second year, The David Hunt Trust, based in East Preston, were pleased to announce the award winners for the £100,000 Charity Giveaway. The Trustees selected 30 Sussex‐based chari es from the 150 applica ons to share the £100,000.
The money was to be divided among the most rewarding chari es and community projects
A selec on panel chose 30 award winners, ranging from £500 to £20,000. There was not one clear winner so it was decided to have two £10,000 Grants. The top two grants were awarded to the Lavinia Norfolk Centre in Angmering for funding for a pool pod for hydrotherapy, and to Friends of Heron Dale School to fund a new sunshine coach.
The awards were presented at a ceremony held on 20thNovember at the Ham Manor Golf Club. It was a lovely a ernoon with representa ves of the selected chari es a ending to receive their grants. They brought tears and displays of emo on that were so upli ing.
A buffet was served for the award‐winners, together with their guests.
The MC was trustee Dr Lucy Brennan and she was assisted by Catherine Mackenzie, another trustee who presented the cheques. Also a big thank you to Jules Cha erton, Rachael and Debbie trustees and assistant.
A er receiving their cheque, each charity had a few words with the founder David Hunt, nowadays confined to a wheelchair with spinal cord damage.
Approximately 60 people were in a endance at the event, which everybody agreed was a huge success. It is hoped that this event will be held again next year.
David, now in his eigh es summed up the a ernoon explaining his reasons for star ng the charity when he sold his business. He received much applause.
Some of the selected beneficiaries were: Waves Music Therapy, Wadars Wildlife Rescue, Li le Life Savers, which teaches children basic life saving skills, Worthing Theatres funding to install a disability ramp, MND, and Care For Veterans. To see a full list, please email thedavidhun rust@gmail.com
What’s On in and around East Preston and Kingston
If you would like your event to appear in the ‘What’s On’ pages, please add it to our website www.allaboutmagazines.co.uk/my‐events/create
Saturday 4th January ‐ 10:00 to 14:00
The Wellderness Campfire Community Social (Wild Heart Hill Camp, Long Furlong, Worthing, BN14 0RJ)
Create your own 1,000‐year legacy and plant a tree. There will be a campfire and a warm brew wai ng for you, too. Please check the weather beforehand and bring appropriate clothing. If you have a shovel you can bring, even be er, but if not, don’t worry as there will be some spares to share. Tickets £2.50 pp available from Eventbrite. If the cost is too much, get in touch.
Monday 6th January ‐ 19:30 to 23:00
The Group for una ached men and women, aged 55+ (The Thomas a Becke , Rectory Road. Worthing, BN14 7PJ)
This social club meets in Worthing on the first Monday evening of every month, and has events in various loca ons all over Sussex including lunches, dinners, walks, theatre, live music and holidays. Annual fee is just £20. For more informa on, see www.thegroup.org.uk
Wednesday 8th January ‐ 18:30 to 21:30
Micro Scalextric Racing (English Martyrs Church Hall, Goring Way, Goring, BN12 4UE)
Scalextric racers of all ages are welcome to join in some slot car racing fun at Worthing HO Racing’s monthly mee ng. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. For more informa on about this or other racing events taking place this month, email whoracing@hotmail.co.uk
RE‐loved is an innova ve concept ,helping local people of all ages and abili es upcycle items of clothing and adding style by re‐structuring and embellishing their own or unsellable garments from par cipa ng local charity shops. This exhibi on shows ‘before’ images and the upcycled items. Entry is free.
Saturday 11th January ‐ 10:00 to 13:00
East Preston Repair Café (Spire Room, St Mary’s Church, East Preston, BN16 3AR)
Bring your broken or worn‐out domes c items and the volunteers who work there will try to repair them for you to stop them from going to landfill. They also offer a knife‐sharpening service. There is no charge but please make a dona on to help cover running costs.
Tuesday 14th January ‐ 19:15 to 20:45
Héros français de la Résistance (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
The club starts the New Year with a talk in French on two of the greatest heroes of the French Resistance: Pierre Brossole e and Jean Moulin, looking at their lives, their roles in suppor ng de Gaulle and their absolute refusal to accept Nazisme. All levels of French are welcome with visuals to help. This friendly group of Francophiles meets every second Tuesday. Visitors £5. If you wish to a end, please email anglofrenchrus ngton@gmail.com
Tuesday 14th January ‐ 19:00 to 21:00
Professional Ar st’s Studio Open (Springbourne Rectory Lane, Clapham, Worthing, BN13 3UX)
Enjoy a glass of wine and buy contemporary art for your home from the ar st in their studio. For more informa on, visit www.artswain.com
Wednesday 15th January ‐ 14:30 to 15:45
Rise of the Mods and Rockers ‐ a talk by Chris Horlock (Warren Room, East Preston and Kingston Village Hall, Sea Road, BN16 1LP)
This illustrated talk will explore the social and historical background of the notorious seaside clashes between the two groups, especially at the “Ba le of Brighton” in 1964. Admission is free for paid‐up members of the East Preston & Kingston Preserva on Society. Visitors £3, payable at the door. Admission subject to availability of seats on arrival.
Thurs 16th to Sun 19th January ( mes vary)
The Elves and the Shoemaker (Windmill Theatre, Windmill Rd, Littlehampton, BN17 5LH)
If you haven’t been to panto yet, don’t miss the chance to see this magical family‐friendly show full of laughter, music and unforge able performances by the cast of The Li lehampton Musical Comedy Society. Tickets available on www. cketsource.co.uk
Thursday 16th January ‐ 19:00 to 21:00
A Victorian Magic Lantern Show (Worthing Mee ng Centre, Chichester Room, Field Place, The Boulevard, Worthing, BN13 1NP)
A talk to the Sussex Family History Group by Rene and Alan Marrio , with words, music and humour. Finishing up with Victorian animated slides, the forerunner of cinema. To find out more, email Mrs Judy Excell on spi@s g.uk
Friday 17th January ‐ 19:00 to 23:30
The Dolly Show (The Factory Live, Unit 9A Ivy Arch Road, Worthing, BN14 8BX)
Banish those January blues with this fantas c show from West End star Kelly O’Brien, voted the UK’s best Dolly Parton impersonator and the only one endorsed by The Parton family. Get your ckets from www.thefactorylive.co.uk
Saturday 18th December ‐ 12:45 to 14:45
Cat Video Fest (Connaught Cinema, Union Place, Worthing, BN11 1LG)
Watch a compila on of funny and sweet cat videos, featuring some internet classics and unique submissions, on the big screen. This family‐friendly fundraising event sees 10% of all cket revenue going to Worthing Cats Welfare Trust. Tickets available from www.wtm.uk
Monday 20th January ‐ 18:00 to 20:00
The Open Book Club (The Toad in the Hole, Newland Road, Worthing, BN11 1JR)
Every two months this group (set up by CREW ‐Climate Resilience Centre Worthing) meets in the pub to discuss their favourite books on a different theme, loosely connected with the environment. Everyone brings a book or two to share with the group which always leads to a lively discussion! January’s theme is ‘New’. So find your favourites, get reading and book a space (it’s free) on Eventbrite.
Tuesday 21st January ‐ 9:30 to 12:00
The Art Society Arun Talk (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
The talk, “Imperial Calcu a” by John Alexander, provides an overview of the architecture and arts of this extraordinary city. Everyone is welcome. Guests £7 on the door. For more informa on about the society, please email enquiries@thearunartssociety.org
Wednesday 22nd January ‐ 2pm ‐ 4pm
Understanding demen a (Ayton House Care Home, Angmering)
Hear renowned demen a expert and former Chairman of the Alzheimer’s Society, Dr Nori Graham, share her knowledge of demen a. Learn how it can affect people as they age and what you can do to support a loved one. To a end please call 01903 337705 or email caroline.thomas@careuk.com
Sunday 26th January ‐ star ng from 8:30
South Downs and Arundel Marathon and 15 Mile Winter Trails (start Heysho Village Hall, Upper Cranmore, Midhurst, GU29 0DL)
This event has been designed by trail runners for trail runners and the route traverses the South Downs Way, finishing by Arundel Castle. Go along and cheer the compe tors on, or if you’re interested in taking part, get more info and sign up at www.bigfeatevents.com
Don’t miss this special performance by pianist Jeneba, who made her proms debut as a teenager in 2021, as she plays with the Worthing Symphony Orchestra. Tickets available from www.wtm.uk
Sunday 2nd February 6pm to 9.30pm
Cuban Connec on Charity ‘FUN’ Fundraiser (Angmering Community Centre)
Come and join the fun and help raise funds to provide vital medicines for the people of Cuba. The event will host an auc on, including an aeroba c flight from Brighton City Airport, BJ DJ Disco, Winter Warmer Puds & Well‐Dressed Ice ‐creams, Raffle, meet Alex from Holguin via social media. Places are limited so call to book 01903 522163.
Winter is here and it’s not too late to start suppor ng your immune system. If I had to pick one nutrient over any other to help boost immunity, it’s beta‐glucans. β‐glucan is found in yeast, fungi, and certain grains, and ac vates immune cells to help your body defend against infec ons. So aim to include more than one of these powerful foods daily for op mal benefits:
Oats: Great source of β‐glucan. Porridge or overnight oats will provide a delicious immune boost and may help reduce the dura on of colds.
Barley: Packed with β‐glucans, this grain s mulates white blood cells, your body’s defenders against infec on. Add to soups or casseroles for a warming, immune‐suppor ve meal.
Shiitake Mushrooms: Shiitake and reishi mushrooms are excellent for immune health
due to their high content of β‐glucans. They will boost immune cells and reduce inflamma on, and are ideal for s r‐fries or broths, but do include the stems!
Seaweed (wakame, spirulina): Added to soups, shakes or salads, they provide a nutri ous, immune‐enhancing boost as well as good amounts of magnesium and calcium.
Nutri onal Yeast: Yeasts contain β‐glucans that modulate immune responses. Sprinkle nutri onal yeast over salads or soups for a cheesy flavour and added health benefits.
Whole‐Grain Rye: Rich in β‐glucans, rye helps promote gut health, which is vital for a strong immune system.
Incorpora ng these foods into your diet is a simple and tasty way to prepare your immune system for the cold months ahead. “Let (β‐glucan) foods be thy medicine!”
No 109 Wellness Clinic
Eleva ng Standards in Health and Beauty: An Inside Look at East Preston’s Award‐Winning Medical and Aesthe c Wellness Clinic
Nestled in the village of East Preston, lies a sanctuary of health, beauty, and innova on: an award‐winning doctor‐led medical and aesthe cs wellness clinic. Renowned for its excep onal blend of medical exper se and state‐of‐the‐art aesthe c solu ons, this clinic has become a cornerstone of the community. Its reputa on extends far beyond its locality, drawing pa ents who value its holis c approach and dedica on to excellence.
A Vision of Excellence in the field of Skin Health & Aesthe cs The clinic was founded by the compassionate and highly skilled local doctor, Dr Lucy Brennan, whose vision was to create a space where medical science and aesthe cs converge seamlessly. Recognising that true wellness encompasses not just physical health but also mental and emo onal well‐being, the clinic adopts a holis c approach to pa ent care.
Central to its philosophy is personalisa on. Every pa ent’s journey begins with an in‐depth consulta on to understand their unique concerns, lifestyle, and goals. This though ul, individualised approach has helped the clinic build a reputa on for delivering transforma ve results tailored to each person’s needs.
The clinic’s emphasis on safety, innova on, and pa ent sa sfac on has posi oned it as a leader in its field, offering a wide range of treatments designed to enhance natural beauty.
From an ‐ageing solu ons, like wrinkle‐relaxing injec ons and skin boosters, to advanced skin therapies, such as microneedling and chemical peels, the clinic’s services are as diverse as they are effec ve.
The clinic’s approach emphasises natural‐looking results that boost confidence without compromising authen city. This dedica on to subtlety and refinement has made it a trusted des na on for aesthe c treatments.
Expanding Horizons: A New Era of Preventa ve Care In keeping with its ethos of innova on and pa ent care, the clinic has recently introduced an exci ng new service:
comprehensive full body health checks. This ini a ve represents a significant step forward in preventa ve medicine, offering pa ents the tools to monitor and manage their health with confidence.
The new health checks include three core components:
Diagnos c Blood Tes ng: designed to uncover vital health indicators, such as cholesterol levels, blood sugar, and hormone balances. These tests can provide early detec on of poten al health issues, offering pa ents the chance to address concerns proac vely.
24 hr ECG Monitoring: this non‐invasive procedure evaluates the heart’s rhythm and electrical ac vity, making it a valuable tool for detec ng poten al cardiovascular concerns.
Ultrasound Screening Scans: allow for the evalua on of internal organs and so ssues. From assessing the liver and kidneys to screening for other underlying issues, offering a clear picture of a pa ent’s internal health.
Together, these services form a comprehensive suite of diagnos c tools, empowering pa ents with the knowledge they need to make informed decisions about their health.
The clinic also welcomes a new private GP Dr Nina Wilson, an Oxford and Cambridge medically trained doctor specialising in women’s hormonal health. She has achieved the highest accredita on with the Bri sh Menopause Society and has been featured on BBC Radio 4’s Woman’s Hour and BBC radio Sussex as an expert in the field.
The Community’s Trusted Partner Beyond its clinical exper se, the wellness clinic is deeply embedded in the East Preston community. Regular health and wellness workshops, along with educa onal sessions on skin care and nutri on, highlight its dedica on to pa ent educa on and empowerment. With its blend of medical innova on, aesthe c exper se, and a deep commitment to pa ent care, the East Preston wellness clinic is se ng a gold standard in the industry.
Contact us: 01903 350109 info@109wellnessclinic.com www 109wellnessclinic com
Call us today to discuss how we can optimise your health
Our 360-degree approach to enhancing skin health combines aesthetics, nutrition, lifestyle, and pioneering treatments. Utilising our digital face scanner, our team of doctors and nurses design bespoke treatment plans, including anti-ageing injectables, skin boosters, microneedling, and LED therapy, alongside medical-grade peels and facials
At No.109 we wholeheartedly engage in a full body approach to living a longer and healthier life. We invite you to unlock your full potential with our comprehensive range of personalised, preventative health programmes.
Start the NEW YEAR with our NEW Full Body Health Checks including Diagnostic blood testing in collaboration with Randox® Full body ultrasound screening scans ECG & heart monitoring Private GP consultation
NDA Fitness
by Nate Delmar‐Addy, Health and Fitness Coach
I gently built up my fitness level and started making me to fuel myself well. I have since shed six stone of fat and have become a qualified Personal Trainer, Advanced Boxercise Instructor and established NDA Fitness.
NDA Fitness now has Boxercise classes in loca ons across West Sussex, including evening classes at the Angmering school. We love our Boxercise classes, not only because they are a great full body workout, but because of the comradery among the members, increases in confidence and genuine friendships that develop within the groups.
Our classes start from just 7yrs. For the children we offer our unique Boxercise awards
I am sure many can relate to the events that led me to the world of health and fitness. Working in an office, caught in the cycle of trying to balance life’s demands and o en relying on convenience food for ease. I had low self‐esteem and carried excess weight. The more overweight I became, the more exhausted and dependent on food I became and so the cycle continued, I was heading into depression. The final straw was when a colleague bullied me over my weight, I had a decision to make. programme. This gives children the op on of gradings to demonstrate their skills, progressing through bronze, silver and gold awards. We also have our 14yrs+ session, which is set to music, where teens and adults of all fitness levels are welcome.
If you are interested in joining the classes or becoming part of the team, please get in touch. Visit our website: ndafitness.co.uk or call 07908 883578
Donate Your Branded and Vintage Clothes
and Furniture to Link to Hope’s eBay Shop
Do you have branded or vintage clothes taking up space in your wardrobe? Instead of le ng them collect dust, consider dona ng them to Link to Hope, a charity suppor ng educa on and social care projects in Eastern Europe, par cularly Ukraine.
By dona ng your higher‐end clothing and furniture items for their eBay shop, you help reduce waste, promote sustainability, and raise funds for those in need – without the hassle of selling them yourself.
Link to Hope operates local charity shops in Rus ngton, Li lehampton, Ferring, Goring, and Worthing, but their eBay shop reaches an interna onal audience, offering the poten al for higher prices on branded and vintage items. Whether it’s a designer piece of furniture or a vintage treasure like a retro dress, there’s always a market for unique items. Donated items help fund vital projects, such as suppor ng soup kitchens, providing recovery equipment, and delivering food to vulnerable people in Uzhhorod, Ukraine, this winter.
Before you throw out that Lady Di‐style dress with the shoulder pads, consider how they could benefit those in need.
By dona ng to Link to Hope, you’re clearing out your closet while suppor ng a brighter future for communi es in Eastern Europe. Drop off your dona on, clearly marked eBay, at any Link to Hope charity shop or follow the eBay shop at www.ebay.co.uk/str/linktohope
The Power of Dentures:
Transforming Smiles, Transforming Lives by Joey Hossain—Associate Den st A smile is more than just a set of teeth — it’s a window to confidence, a cornerstone of communica on, and a key to enjoying life’s simple pleasures. For many people, missing teeth can feel like a roadblock, impac ng everything from self‐esteem to the ability to savour favourite foods. The good news?
Dentures offer an empowering solu on that can restore not just your smile, but your quality of life.
A Gateway to Confidence One of the most immediate benefits of dentures is the boost they give to self‐confidence. If you’ve ever felt hesitant to smile or speak due to missing teeth, you’re not alone. Dentures can help you reclaim your comfort and ease in social situa ons. Today’s dentures are designed to look incredibly natural, blending seamlessly with your unique facial features. When you look in the mirror and see a complete, radiant smile, it can feel like a transforma on — one that opens the door to self‐assurance.
Enjoy Life’s Flavours Again Ea ng is one of life’s greatest pleasures, and missing teeth can make it challenging to enjoy a wide variety of foods. This isn’t just about taste though; it’s also about nutri on and health. By being able to eat a balanced diet, you can improve your overall well‐being and feel energised to embrace an ac ve lifestyle.
Designed for Your Lifestyle Dentures have come a long way from the bulky, ar ficial‐looking models of the past. Modern dentures are lightweight, durable, and custom‐made to fit your unique needs. Op ons range from full dentures for those missing all their teeth to par al dentures that replace only a few teeth. There are even implant‐supported dentures, which provide added stability and comfort. With so many choices, there’s a solu on for every lifestyle.
An Affordable Investment in Yourself When it comes to dental care, affordability is o en a concern. Dentures are an accessible solu on offering tremendous value for the investment. They improve oral func on and appearance, and prevent issues like bone loss in the jaw, which can occur when teeth are missing for an extended period. This preventa ve benefit makes dentures a proac ve step in maintaining long‐term oral health.
Empowering Independence
Dentures are about more than aesthe cs; they’re about regaining independence. Whether it’s the freedom to smile without hesita on, eat your favourite foods, or engage fully in conversa ons, dentures give you the tools to live life on your terms. They help you feel like a much be er version of yourself.
Embracing the Journey
Choosing dentures is a personal journey, one that o en marks a turning point toward be er health, confidence, and happiness. As a den st, I’ve had the privilege of witnessing how this transforma on changes lives. Pa ents o en tell me that ge ng dentures was one of the best decisions they’ve ever made — not just for their appearance, but for how they feel every day.
If you or someone you know is considering dentures, take heart in knowing that this choice is not about loss but about gain: gaining back your smile, your joy, and your ability to engage with the world. It’s a celebra on of taking control of your health and happiness
A beau ful, func onal smile is within reach — and with dentures, it’s possible to live a life that’s full of flavour, laughter, and confidence. Don’t let missing teeth hold you back; take the first step toward the smile you deserve. The journey begins with a single consulta on with myself, and the results can last a life me.
For more details contact Abbots Lodge on 01903 783154 or visit www.abbotslodge.com
Parking in Li lehampton made easier
The new year will bring a more convenient parking experience for Li lehampton and Bognor Regis. From 1st January 2025, not only will the two‐hour parking scheme con nue but an upgrade will make your visits to Li lehampton and Bognor Regis much smoother.
You will no longer need separate discs for the two towns as we will be introducing a single town centre app! This will give you the freedom to park in both towns.
You can use the town centre app in our Li lehampton town centre car parks (Manor House, St Mar ns, and Anchor Springs) as well as Bognor Regis town centre car parks (Hothamton, Fitzleet, and Lyon Street) for up to two hours once a day.
Our virtual app makes it easier than ever. Simply using the app will allow customers to purchase addi onal hours without the need to return to their vehicle. In addi on to the virtual app, you can s ll purchase physical discs at local retailers and at the Civic Centre in Li lehampton and Bognor Regis Town Hall (on designated days) for £6 for the year.
The decision to change the cost of the discs was agreed at the Environment Commi ee on 19th September.
Cllr Sue Wallsgrove, Chair of the Environment Commi ee, said: “We believe that having a virtual disc to make parking easier, as well as a physical disc, meets everyone’s needs. Yes, we know there is an increase in cost, but the virtual discs cost the equivalent of just under 34p per month, and the physical disc just 50p per month, for two hours parking every single day! We believe this is s ll excellent value and supports people visi ng our town centres for minimal cost.
These enhancements are the result of valuable feedback from local residents, businesses and visitors, ensuring we’re mee ng your needs.”
Is Your Will Affected by the Budget?
Stephen Sampson, Head of Private Client at Monan Gozze LLP, looks at the impact of another Budget change that could increase the Inheritance Tax on your estate.
Understandably, the Budget changes to small businesses and farms have grabbed a lot of headlines. However, other measures are likely to affect many more people.
One of the simplest measures announced was a freeze on the Inheritance Tax Nil Rate Band un l 6th April 2030.
The standard Nil Rate Band has been £325,000 since 6th April 2009. Back then, the average house price in England was a li le under £161,000. More than 21 years later, the average house price has risen by 92%, but the standard Nil Rate Band has not changed at all. Unsurprisingly, this
“fiscal drag” means that in 2023/24, HMRC collected £7.5billion, which is three mes more than in 2009/10.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Single/divorced without children or grandchildren: £325,000.
Single/divorced with children or grandchildren: £500,000.
Married/Civil Partners/widow without children or grandchildren: £650,000.
Married/Civil Partners/widow with children or grandchildren: £1million.
However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000. The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
Changes in 2017 increased the Nil Rate Band for a married couple with children or grandchildren to £1million. However, you only qualify for the £350,000 increase if your home is given outright to your children or grandchildren (stepchildren and step‐grandchildren also qualify). If your Will contains an old‐fashioned Nil Rate Band Discre onary Trust, you miss out on that increase. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, simply because you never updated your Will.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to check whether your Will needs to be updated. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com.
Stephen Sampson
Sweet Potato and Cauli
Coconut
Curry
Prepara on and cooking me: 35‐40 minutes.
Serves: 4
Ingredients
500g sweet potatoes
Vegetable oil
1 large cauliflower
1 onion, chopped
Thumb‐sized piece peeled root ginger
2 red chillies
5 garlic cloves
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 x 400g n full‐fat coconut milk
1 x 30g pack flat‐leaf parsley, leaves picked Method
Preheat the oven to 220°C, fan 200°C, gas 7. Chop the unpeeled sweet potatoes into 2cm cubes. Toss in a bowl with a tablespoon of oil then season and place into a large baking tray. Roast for 10 minutes.
Meanwhile, prepare the cauliflower. Remove the outer leaves and cut the head into florets. Add these to the tray with another tablespoon of oil and a li le more seasoning. Toss the veg to mix then roast the cauli with the sweet potato for another 15 minutes or un l the vegetables are tender.
Heat 2 teaspoons of oil in a frying pan then fry the chopped onion for 5 minutes or un l translucent.
Deseed the chillies then thinly slice, and finely chop the ginger and garlic. Add these to the pan along with the spices and cook for 2 minutes. Add the coconut milk, 200ml of water and season to taste. Simmer gently for 10 minutes.
Remove the roasted sweet potato and cauliflower from the oven and s r the roasted vegetables into the curry sauce. Simmer for 3‐4 minutes, then throw in the parsley. Adjust the seasoning to taste then serve the curry alongside jasmine rice.
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght. Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
New Lakeland store arrives at Haskins
A brand‐new Lakeland store opened at Haskins Roundstone in November, enhancing the Angmering centre’s offering to the local area.
Lakeland, taking its name from its founding home in Windermere in the Lake District, offers a variety of high‐quality cooking, baking, cleaning, and laundry products. The new store creates nine jobs in the area and Roundstone becomes the second store based at Haskins, following a Snowhill branch launched in November 2023.
Nick Joad, Centre Manager at Haskins Roundstone, said, “Our Roundstone centre is already a leading shopping des na on in the local community, and Lakeland’s recognised and celebrated quality product range further enhances this offering. Everyone at Roundstone is excited to see the new store open within our centre this autumn.”
Haskins Roundstone is already home to a family ‐friendly restaurant, a broad selec on of outdoor and indoor plants, garden furniture, quality food and drink, and clothing. The centre provides an indispensable plant advice centre with knowledgeable staff, a variety of facili es, making it a hugely popular des na on for local families and shoppers.
The new Lakeland store further elevates Roundstone’s offering, filled with tried‐and‐tested solu ons for the kitchen and home. Friendly and knowledgeable store colleagues will be on hand to help customers discover quality home products that last the test of me.
Emma Kay, Head of Property and Programme Management at Lakeland, added, “Having grown from humble beginnings through a passion for quality and customer care, Haskins, much like Lakeland, has established itself as a go‐to des na on with strong roots in the local community and a loyal following. It’s a pleasure to be working in partnership with a like‐minded family business which shares our values. We can’t wait to open the doors to customers old and new.”
For more informa on on Haskins Garden Centres and the huge variety of plants and gardening advice available, please visit www.haskins.co.uk, follow @HaskinsGarden on Twi er and @HaskinsGardenCentres on Facebook to share any garden‐related queries and keep up to date with all the latest news.
Winter experience
that nurtures the mind, body and soul
Leibowitz encourages us to “make winter special” by leaning into creative activities that uplift us and make the season enjoyable. She argues that winter is the perfect time for such pursuits, as darkness and the slower pace naturally enhance creativity and provide space for focus. We should see the reduced light of winter not as a drawback but an opportunity.
Celebrating the season can be as simple as gathering by the fire with a cup of tea or enjoying a hearty meal after a fulfilling day of creativity. But one thing is clear, winter’s slower pace provides the chance to recharge and find inspiration. So, this winter we invite you to make time for making. Shape clay in our studio, experiment with colour in an oil painting workshop, or learn the intricate art of weaving surrounded by like‐minded individuals. Short courses are designed not just to teach you a skill but to immerse you in the joy of making, away from the distractions of daily life.
Winter is what you make it, so book your creative winter escape at West Dean today. Below you’ll find just a handful of short courses running this winter:
Tapestry weaving focus on blending and colour, Philip Sanderson, 23‐24 Jan, London
Mokulito printmaking Mary Dalton, 24‐27 Jan, Sussex
Writing science fiction Damn L Wakes, 25 Jan, London
One day silversmithing workshop Julian Stephens, 27 Jan, Sussex
Fabric collage and stitch vintage floral textiles, Anne Kelly, 27‐30 Jan, Sussex
Watercolour still life Natasha Lien, 28 Jan, London
Life drawing introduction Sarka Darton, 6 Feb, Sussex
Bookbinding French link‐stitch notebooks Amy Kitcherside, 7 Feb, London
Blacksmithing and metalworking – an introduction Andrew Smith, 7‐9 Feb, Sussex
Japanese woodcut printmaking Akiko Fujikawa, 20‐23 Feb, Sussex
For the full short course programme, visit www.westdean.ac.uk/short‐courses
West Dean Gardens in the snow
Guild Care Awarded Dona on
from the Elise Pilkington Charitable Trust
Worthing’s leading social care charity, Guild Care, has been awarded a generous gi of £6,000 from the trustees of the Elise Pilkington Charitable Trust. The dona on will go towards Guild Care’s Haviland House Day Service in Goring, which supports people living with demen a and their unpaid carers.
Haviland House Day Service is a purpose‐built demen a centre, providing an extensive and inclusive ac vity programme. Ac vi es are tailored to the individual people living with demen a who a end the different sessions, including live entertainment, arts and cra s, as well as opportuni es for reminiscence.
Georgina Le Clercq of Guild Care said, “We’re delighted to receive the generous gi of £6,000 from the Elise Pilkington Charitable Trust. This new grant will help us fund our demen a day services at Haviland House Day Centre in Goring‐by‐Sea and provide vital support to older people and people living with demen a, as well as their unpaid carers. We’re extremely grateful for the support from the Elise Pilkington Trust which will make a significant difference for older people in our community.”
As well as day services for people living with demen a, the dedicated team at Haviland House Day Service also provides demen a‐friendly social events. Many of these events are free of charge and are designed for people to enjoy; ‘Time Out for Carers’ with their loved ones, without s gma, Saturday a ernoon teas, Posi ve Voices demen a choir, and themed social events have all proved popular in the caring, welcoming environment.
The Elise Pilkington Trust is based in Sussex and was set up in 1979 to support services for the elderly and to prevent cruelty to equine animals. Since the Trust was established, over £5.8 million has been donated to elderly and equine chari es, with more than £650,000 given in the last ten years to chari es providing services for older people.
For more informa on about the services provided by Haviland House Day Service, visit Haviland House Demen a Day Service Guild Care, email havilanddayservice@guildcare.org, or simply call the friendly Guild Care team on 01903 866130.
Providing established, exceptional care for over 90 years.
At our three care homes we provide expert, person-centred care with high staffing levels tailored to every need:
24/7 nursing care as standard
Expert dementia support Fully inclusive services offering a forever home for all
Guild Care is here to provide the care your loved one deserves.
Caer Gwent provides expert nursing care with luxury residential living in Worthing.
Haviland House offers dedicated residential and nursing care in a purpose-built environment for people living with dementia.
Linfield House combines superb residential living with 24-hour expert nursing care and dedicated dementia suites.
Winter Sun
Are you dreaming of trading the West Sussex chill for a tropical paradise? Who wouldn’t?
By Hayley’s Tailor Made Travel, East Preston
Picture this: powdery white sands, crystal‐clear turquoise waters, and the soothing sound of waves gently lapping against the shore. Whether you’re drawn to the Maldives’ overwater bungalows or the Caribbean’s laidback island vibes, read on as we’ve got you covered.
As winter se les over our beau ful village, the predictable frost‐covered mornings, endless rain, and early evenings makes escaping to sunnier climes par cularly temp ng. For those in search of warmth, azure seas, and the joy of pu ng on four layers just to pop to the One Stop, the Maldives and the Caribbean stand out as perfect des na ons for a winter getaway.
The Maldives: An Instagram‐worthy Paradise
The Maldives is the picture‐perfect getaway famous for its white‐sand beaches, turquoise waters, and overwater villas. Located in the Indian Ocean, it’s made for those looking to relax and soak in the sun. From November to April, the Maldives boasts warm, dry weather with temperatures around 28°C perfect for escaping the chill of winter walks.
While it’s a top des na on for luxury resorts, there are more affordable op ons available, such as guesthouses on local islands, where you can enjoy the same stunning surroundings. Beyond relaxa on, the Maldives offers world‐class snorkelling and diving, with vibrant coral reefs and the chance to see manta rays and turtles.
The Caribbean: Vibrant and Lively
If the Maldives is a peaceful retreat, the Caribbean is its livelier cousin. With islands sca ered across the warm Atlan c waters, the Caribbean offers something for everyone: rum, reggae, and endless sun. From December to April, temperatures hover around 27°C, making it the perfect an dote to the UK’s grey winter. Each island has its own charm Jamaica is full of life and music, Barbados offers tranquil charm with palm‐lined beaches, and St. Lucia
features drama c volcanic landscapes. Whether you’re enjoying the beaches of An gua, exploring Dominica’s rainforests, or snorkelling in the Cayman Islands, the Caribbean has something for everyone. It’s also an ideal des na on for water sports, with opportuni es for sailing, paddleboarding, and more.
Before you book your dream holiday, keep these ps in mind:
Flight Times: The Maldives about 10 hours of flight me, while the Caribbean takes 8 to 12 hours depending on the island. Perfect for catching up on sleep or finishing that book!
Peak Season: Winter is peak travel season, so be sure to book early to avoid disappointment or ge ng stuck in a hotel with “rus c” ameni es (no Wi‐Fi).
Essen als: Sunscreen! no one wants to come back looking like a lobster. And don’t forget your power adapter!
Why Go?
Let’s face it: winter in the UK isn’t for the faint‐hearted. If the idea of swapping thermal socks for flip‐flops sounds appealing, a winter sun holiday might be just what you need. Whether it’s the tranquil Maldives or the vibrant Caribbean, you’ll return refreshed. Contact Hayley’s Tailor‐Made Travel for more details! 07900 688610
I would love to chat: hello@theayastudio.com www.theayastudio.com / @aya.creativestudio
Living with Diabetes in East Preston
By Andrea Chapman
According to Diabetes UK, 4.3 million people are living with a diagnosis of diabetes in the UK. During Fes val Week 2024, Jane Chaffer, from dizzy East Preston, gave a talk about diabetes and how to manage it. I was surprised to see how many people were there from our village and this led to me wan ng to learn more about the disease and how Jane supports those with diabetes.
dizzy is a familiar shop right in the middle of the village. I asked Jane a few ques ons.
What is dizzy? Support for Diabetes is a regulated Community Interest Company (CIC) founded in 2005 to raise awareness of diabetes, and support and educate those living with it and those at high risk of developing it. dizzy is a small network of charity shops that supports that work.
What does dizzy have to offer? For many newly diagnosed, it means significant life changes and taking medica on for the rest of their lives. We at dizzy are here to help people with the transi on, have relevant and easy‐to‐understand informa on, and offer ongoing support to the individual and those around them. dizzy offers a wealth of knowledge and skills from people who are living with diabetes (Types 1 and 2), and a fitness and nutri on professional. For those already living with it, dizzy offers a 1‐2‐1 support and informa on service, support/peer‐to‐peer groups, food educa on and fitness advice. Or an ear to listen if that is what is needed.
What is your favourite thing about the village? The wonderful community. I love the fact there are so many events, clubs and ac vi es for people to a end. Not forge ng all the groups that really do a lot for the village and bring so much joy.
When were you diagnosed with diabetes? I was diagnosed with Type 1 diabetes when I was six.
How many different types of diabetes are there? You hear mostly about Type 1 and Type 2 diabetes. These are the most common. However, there are in excess of seven types. What is the difference between Type 1 and Type 2 diabetes? Type 1 diabetes is an autoimmune disease with no real known cause
and no cure (yet!). Insulin is vital for life. In Type 1, the body cannot produce any insulin; therefore, the need to inject or have an insulin delivery device is essen al and required straight away. There is a need to regularly monitor blood glucose levels and try to keep these “in range”. With Type 1, you are essen ally trying to do the job of a major organ! It can be incredibly challenging at mes. It’s not just a case of taking medica on; there are so many other factors that affect glucose levels such as stress, hormones, ac vity, and the weather. It is 24/7, requiring constant monitoring and adjus ng.
In Type 2 diabetes, the body is either not producing enough insulin and/or not able to use it effec vely, causing a rise in blood glucose levels. Having increased weight/fat (par cularly around your middle) also makes it difficult for the insulin to be used properly.
Is Type 2 diabetes always to do with a person’s weight? Type 2 diabetes is known to be linked to lifestyle. This most certainly is a contribu ng factor and by losing weight if necessary, leading a healthy lifestyle with a balanced diet and exercise you can be er control the diabetes or prolong the onset of it. However, there are people that s ll develop Type 2 when they are slim, fit and healthy, showing there is a gene c element to developing it too.
What have you found to be the hardest thing about having diabetes? When I was a child I didn’t like being “different”. Diabetes is relentless and hard work but I try my very best each and every day. It can be very frustra ng and challenging at mes. I have never allowed it to stop me from doing the things I want to. It is a part of me and I am proud to have Type 1. I am using my knowledge and personal experience to help others. It has helped me be empathe c and whilst I face daily struggles, I appreciate that so do most people.
If there was one bit of advice you could give somebody who has diabetes, what would it be? You control diabetes, it doesn’t control you! It is so important to take care of yourself, which requires work on your part, but you can live a full and healthy life. Be sure to a end all diabetes‐related checks and appointments. What support have you found useful? I am very lucky to have a great support network of family and friends. Having people to talk to who live with diabetes is a huge help and comfort, too, because they truly understand. If you have just been diagnosed I would suggest you are careful what informa on you read and which websites you visit. Use a trusted source for your informa on. dizzy can help you with this.
Where can people go to find out more? We have an array of informa on leaflets available to take away in our shop on Sea Road. Please feel free to pop in for a chat with Jane, call us on 01903 774777 or follow us on Facebook (dizzy: Support for Diabetes East Preston).
I hear you hold a support group? How o en do you meet? Our peer‐to‐peer/ support group is bi‐monthly. We hold it at Dove Lodge Community Resource Centre, Beach Road, Li lehampton. At our last mee ng we had someone come to talk about foot care with diabetes. It’s a friendly and informal group where we share informa on and chat. It’s a great opportunity to meet and speak to others living with diabetes too.
It is obviously really important to monitor what you are ea ng. Have you got any ps/advice? Make a point of understanding food labels and be er your knowledge of what foods you are ea ng and how these may affect your blood glucose levels. There is no specific “diabetes diet” and no foods are banned.
Arunners Running Club
Arunners is a friendly and welcoming Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. 2024 saw the club con nue to grow and we currently have over 170 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday at 6:30pm, usually outside the Windmill Cinema and Theatre during winter and at different loca ons in the stunning Sussex countryside during summer. We normally offer 3‐mile or 6‐mile distances, organised into different pace groups, each with a qualified Run Leader. On Tuesdays at 7pm we have an interval training session for members wishing to improve their speed and stamina.
Members can also par cipate in social runs and compete in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. If you are interested in joining us then please visit our website h ps:// arunners.wildapricot.org/ and follow the links to register for a free six‐week trial period. Running is the very simplest form of exercise. You just need a pair of running shoes and
somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart, lungs and muscles respond to the efforts you are making. A great workout for mind and body.
Arunners offer a simple way to start running. Our Couch to 5K course is free to join. This will get you going in very gentle stages over nine weeks un l you get to 5K.
You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. For details, email ian_pu @msn.com
Parkrun takes place at 9am on Saturdays and is free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day. Local Parkruns are Li lehampton, Bognor, Worthing, Lancing and Chichester. Many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun and Li lehampton Junior Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
Sign up to Arunners free trial and see for yourself!
Who lived at Shenfield, North Lane
by Graham Lewis with acknowledgements
to Richard Standing
When Henry Havers se led in East Preston in about 1898, he came to a village soon to change from being largely agricultural to becoming increasingly residen al. On just over five acres of Norris Field, he built a substan al house called Shenfield, with Norris Co ages to the east and large blocks of greenhouses for a hor cultural business owned jointly with his brother.
Their father, a wealthy ship‐owner and coal merchant in Lambeth, may have been related to Sir Michael Havers, former Lord High Chancellor of Great Britain and father of actor Nigel Havers.
In the Edwardian decade Henry Havers took a central role in East Preston village life. He was a captain of village cricket and later one of the school managers, although seldom at home. Called up in September 1914, he became an officer in the Royal Field Ar llery, serving in India and on the Western Front. At the end of the war he came home a sick man – trench gas, perhaps – and gave up his business in 1919.
Havers began a long and unsuccessful course of recupera on, se ng out in 1922 with his wife and one daughter on a small liner for Madeira. They later moved near Bath, where he died aged 58. He was buried in East Preston and his grave may s ll be seen.
Shenfield then became the home of Thomas Haynes, who re red there with his wife Rose in the early 1920s. The son of a Hampstead builder, Haynes had led an adventurous and roving life before se ling down in East Preston at the age of 67 or so. Reports have him diving for pearls on the north‐west coast of Australia, including the Montebello Islands, from the schooner which he owned, and in 1906, he constructed the first cul vated pearl farm on the islands. He made a number of voyages over his life me and a er his marriage in 1888 he made two more trips to Montebello in the 1900s with only a brief sojourn at home.
With his hut there damaged by a typhoon in 1911, perhaps he then came home for good. However, when he died in 1929, his ashes were taken to Broome, Western Australia, the loca on of his business. Rose con nued to live at Shenfield for the next few years.
That a large house like Shenfield, with extensive grounds, should become a private school in the 1930s is unsurprising. East Preston had a salubrious estate growing out from South Strand as Angmering‐on‐Sea, and a new private estate called Willowhayne. That estate is in the south of the village and Shenfield is in the north, so why was the school named Willowhayne School? The explana on is that it began life in 1933 in Willowhayne Avenue, at Wyke House, under the direc on of Alice and George Hopkins. The following year, they acquired Shenfield and extensive land to the south where the playing field must have been, a er greenhouses were cleared.
Alice Hopkins, with her BSc degree, was the Principal of the school, which had 21 young pupils, a mix of boys and girls, day pupils and boarders. “Willowhayne School is situated in one of the healthiest resorts on the South Coast,” adver sing claimed. “The climate is par cularly suitable for delicate children and for those who have lived abroad.”
In September 1939, it may be assumed the pupils departed in great haste, as did many others with alterna ve homes, East Preston being deemed to be on the front line awai ng invasion. In 1947, a new owner of the house made plans for its conversion to three dwellings and by 1949 it had been split up.
The East Preston Village Fes val 2025
www.eastprestonfes val.co.uk
The 2025 East Preston Fes val will take place from Friday 6th June to Sunday 15th June and the theme for the Fes val Parade and Scarecrow Compe on is ‘Games & Pas mes – Past and Present’.
The theme is open to a wide interpreta on and will, hopefully, provide everyone with plenty of ideas for a lively carnival parade that will be one of the highlights of the fes val, and give plenty of scope for an imagina ve Scarecrow Compe on.
Favourite fes val events returning include the Community Fete & Charity Market, Circus Fun Day, Open Gardens and Art Trail, the Party on the Green, a Fun Dog Show, an Ar san Market, An ques Valua on Morning, Race Night and a Call My Wine Bluff Evening. There will be a themed Quiz Night hosted by Kit Bradshaw and, back by popular request, a Shuffleboard Evening. This year’s Tribute Night is Neil Diamond, with award‐winning tribute ar st Paul Reason ge ng incredibly close to Neil’s iconic voice and delivering his classic hits with a stunning authen city in this fresh and energe c new show. In addi on to the established programme, more new events are in the pipeline and will be announced as soon as they are confirmed.
New gardens are always welcome on the Open Gardens and Art Trail. They don’t have to be perfect: any size or style; natural or planned; wild or cul vated, this is not a compe on, just a love of gardens. Local ar sts and po ers are also invited to open their gardens and display their work. Many people who par cipate also use the opportunity to raise funds for their favourite charity. This year the event will take place from 1pm to 5pm on Saturday 7th June and Monday 9th June. The closing date for registra on is 1st March 2025. If you would like to be part of this event, please email eastprestonfes val@hotmail.co.uk and you will be contacted for more details.
As always, the commi ee welcome the village pubs, cafes and restaurants organising their own fes val celebra ons; encourage East Preston sports clubs to stage tournaments and open days and support local chari es and social groups who hold their own fundraising events under the umbrella of the Fes val.
The commi ee are happy for new par cipants to enter the Fes val Parade on Saturday 14th June and look forward to the regulars joining in once again. However, please remember that you have to register to be in the parade. Please email eastprestonfes val@hotmail.co.uk and a form will be sent to you in February.
To keep up‐to‐date, see the Fes val website and Facebook page. If you have any enquiries, email eastprestonfes val@hotmail.co.uk
Dean Jones
Dean Jones Funeral Service
Dean Jones Funeral Service is a small and truly independent funeral company.
We take pride in offering a truly unique service tailored to all families and loved ones. We look a er families and loved ones in the Arundel, Li lehampton, Rus ngton, East Preston and the surrounding areas. Having been in the industry for over 30 years and having my own business for over three years, we are able to offer our help and guidance to families by either, visi ng our office in East Preston or, if you would prefer, we can visit you at home. Dean Jones Funeral Service can offer exclusive Funeral Service’s in the East Preston & Kingston Village Hall in the heart of East Preston. Services can take place in the Warren Room, which seats 60 to 70 guests comfortably, with refreshments being served in the Miller Barn. This means that the service and refreshments can be in the same loca on for ease of our clients. Our families can feel at ease and not hurried in saying their goodbyes.
What do you like about East Preston?
East Preston is a very close knit village with lots of wonderful small independent shops and companies. These are all supported by the local community, which makes it fairly unique. How long have you lied in/around East Preston? I started my secondary educa on at Angmering School from year 7 and went on to complete my A Levels in the Angmering Sixth Form, a er my mum and dad moved to East Preston. Since then, I have pre y much lived in the East Preston area for over 25 years.
Where is your favourite place to go in/around East Preston? When you need me to escape every day life, the beach is always a great place to relax and take me to reflect.
What is your idea of perfect happiness?
Of course, being with the people who mean everything to me, but also giving back to society and helping people who need it.
What is my greatest fear? Not being there for people who need me.
What did I want to be when I grew up?
A Funeral Director and owning my own business. TICK!
What is the best advice you have been given? It’s got to be treat people how you want to be treated and also manners don’t cost a thing.
What is your favourite film? So many to choose from. This me of year it has to be Home Alone, it’s just so funny
What is your favourite journey? Anywhere there is countryside, a beach and fresh air.
What is your favourite smell? A roast dinner. It always reminds me of family me.
What is your favourite computer game?
Growing up it has to be Mario Kart. Always a laugh playing with friends and family no ma er what age you were.
What is the best job you’ve ever done?
The job I do now. It’s not really a job for me, it’s my voca on.
Which is be er, to love or to be loved?
100% to love. It’s about having the feeling of always being there and help the people you love no ma er what.
What do you do in your spare me?
I go to the gym and go swimming and take part in spin classes, go to the cinema, walking when I can and just try to get out and enjoy what life has to offer.
Who is the greatest love in my life? Of course, my family and friends.
How would you describe love in a sentence? Love is happiness.
What would my mo o be? Every day is a school day.
What is the most important lesson life has taught you? Work hard and always look a er the people around you, as you never know when you might need their help.
Pollution in Worthing’s bathing water sites?
Teams from Worthing Borough Council are working with the Environment Agency and Southern Water to identify sources of pollution impacting the town’s seawater.
The publication by the Environment Agency of the nation’s bathing water classifications for the year highlights the work needed locally to improve water quality for the benefit of everyone who lives, works and visits the town.
Over the summer, the Environment Agency tested the seawater at Goring Beach and Beach House for the first time for harmful bacteria, after the council successfully applied to the government for bathing water status. Prior to that, no information was available on the water quality at either site.
The Goring Beach site has been classified as ‘sufficient’ seawater quality, while Beach House, the stretch of sea located off Beach House Grounds, has been classified as ‘poor’.
The Environment Agency, Southern Water and council officers have already tackled one source of pollution present in the samples — located and halted around the Worthing Beach House area.
By tracing a sign of pollution back, Southern Water identified that the area’s surface water system, which transports rainwater to the sea, was being unknowingly contaminated with foul water by a local property. The owner worked with the water company to quickly correct the historic misconnection.
Disappointingly, the existing bathing site at Heene Road has been downgraded to ‘sufficient’ this year, following 'good’ classifications for the past three years.
Investigations are ongoing to identify the sources of pollution at all the sites.
Cllr Vicki Wells, Worthing’s cabinet member for environmental services, said: “We’re disappointed with these water quality classifications, but the additional data will help much‐needed improvements.
“This is the first time we’ve been able to get an accurate picture of the water quality at Beach House and Goring Beach, following our applications to the government to designate the areas and have them tested by the Environment Agency.
“Working with our partners, we’re committed to improving water quality for nature and ensure our communities can enjoy cleaner seas along our coast. This wouldn’t be possible without our new bathing sites and I welcome the government’s new public consultation on improving the bathing water regulations.”
Bathing water results are judged by the Environment Agency following its seawater samples being taken during the UK bathing season, which runs from May to September.
The Department for Environment, Food & Rural Affairs recently launched a new consultation seeking the public’s views on its proposed changes to the Bathing Water Regulations 2013, which could see a number of changes introduced, such as removing fixed season dates and improved water quality measures.
Enviromental New Year’s Resolu ons
Every year, millions of people make a new year’s resolu on. This year, instead of buying a gym membership that you will inevitably not end up using, we recommend you make a resolu on to help the environment instead.
There are lots of op ons such as reducing food waste, learning to mend your clothes or buying less plas c. This year we are recommending you make a pledge to become a be er recycler. It’s really easy to learn how to recycle more, it’s great for the planet and as an added bonus it won’t cost you any money.
In West Sussex it is thought that 12 per cent of people’s waste could be recycled at home instead. Recycling diverts usable materials from the waste stream, which is good news for everyone, including the council as disposing of waste costs the council money. On the other hand the council can sell recyclable materials for reuse.
So what do you need to do to increase your recycling? There are some key rules to follow to ensure more of what you put in your recycling bin can be sorted, packed and ultimately reused.
Understand what can and can’t be recycled
Ensure everything is loose if recyclables are ed in plas c bags none of it can be recycled
Give your recycling a good rinse to get as much food off as possible
To help you learn what can and can’t be recycled, West Sussex County Council has an
A to Z list to look up individual items. You can
find the list by downloading either the Arun District Council or Adur and Worthing Councils app. The list contains a number of items you might not know were recyclable.
Did you know that we can now recycle so plas c toothpaste tubes? Just wash these out as much as possible and add them to your wheelie bin. Other items which people o en don’t know are recyclable include blister packs and aluminium foil takeaway containers. One thing we don’t want, however, is shredded paper as if it gets wet it can clog up the sor ng machine.
If you look up an item that can’t be placed in your kerbside recycling, you may be able to recycle it another way. Residents can drop off a large number of other materials by booking a slot at your local Recycling Centre. We have centres all over West Sussex, with the closest in Bognor Regis, Li lehampton and Worthing. Recycling Centres will take your garden waste, hard plas cs, electronic waste, oil, tex les and much more.
So this year why don’t you make a resolu on for the planet and become a great recycler.
A er School Tui on at Lancing Prep Worthing
Lancing Prep Worthing now offers small group a er‐school tui on to Year 5 and 6 pupils that a end other schools.
Sessions are subject‐specific and held in English, Maths and Science. Whether parents are looking for extra support for their children in the lead‐up to SATS or if a child just has a passion in a par cular subject area, Lancing Prep Worthing can help.
Each session will run with a maximum class size of 15, and children will be provided with a healthy snack. Tutors are enthusias c, highly qualified and have many years of teaching experience. Sessions are only £16.50 and paid for in half‐term blocks in advance.
Head, Mrs Francesca Milling, says, “I am thrilled that we are extending our provision at Lancing Prep Worthing to offer a er‐school small group tui on to children in our local area. Small group tui on is proven to be an excellent way to support children in making effec ve progress.
Travel back in me
Our experienced tutors will work closely with the children to match their needs as learners, to boost their confidence and most importantly, to ins l a love of learning.”
Read more about the a er‐school tui on available here: www.lancingcollege.co.uk/prep‐worthing/a er‐school‐tui on
with Li lehampton Museum’s Project Time Machine!
As we head into 2025, Li lehampton Museum are also travelling back in me! Since October 2024, we have been working on “Project Time Machine,” a Na onal Lo ery funded project that seeks to unlock the hidden history of Li lehampton.
We are working through our Social History Collec on, and we welcome you to come see us in the Museum’s Hearne Gallery! With no two days the same, our me machine takes us from World War II to the Elizabethan period, from the river to the town centre, from Li lehampton’s incep on to now and everywhere in between.
So far, stories we have told include that of a WWII decontamina on house in Gloucester Road, the compe vely full (fat) dairy market between 5+ providers, connec ng hand‐made tools with a Li lehampton Shipbuilding appren ce from the early 1900s, the journey of a Malaysian‐made commode and more! Before this project, these histories were unknown and would likely have remained so.
We would like to say a big thank you to our amazing volunteer team, and we cannot wait to see what we uncover next! This project is about the people of Li lehampton, our history and heritage, the stories that have lead to what our town is today. Because of this, we want to give back to you and hear about your histories too. We are constantly at work in the Museum’s Hearne Gallery and invite you in to come see us, ask ques ons, chat with us and share your story with us. We look forward to seeing you soon, Project Time Machine Officer out!
Another Successful Year
for Tuff Fitty Triathlon Club
Having been celebrating at their recent awards evening, Tuff Fitty Triathlon Club can reflect on another highly successful year, which saw its membership increase again.
As one of the largest triathlon clubs in the south east, Tuff Fitty have seen an increasing number of runners joining them to look for their next challenge adding the swim and cycle disciplines to their run training.
Triathlon is suitable for all abilities as the sport encompasses distances from sprint through to the full Ironman distance of 140.6 miles. A sprint race usually sees athletes swim 400m in a pool before a 12‐mile cycle and 5k run, which is an attainable distance for people to try multisport. The next challenge can include longer distance, open water events, such as the Olympic distance, which the UK did so well at this summer during the Paris Olympics.
Last year was satisfying for the club, as through its weekly training sessions, athletes were helped to undertake their first triathlon and
step up to longer distances, with more trying the full Ironman for the first time.
World Triathlon sets the rules around the globe for competitors to race both at a European and world level. The UK governing body, British Triathlon, stages qualifying races for athletes to compete in age group competitions alongside professional triathletes. Tuff Fitty are particularly proud that seven of its members took part in European championships in France and Portugal, and six raced at World Championship events in Spain and Australia. Adding in Ironman‐branded events in the UK, Italy, Croatia, Estonia and New York, it can be seen that the club has kept busy.
Members have also raced extensively within the UK and 13 members have already qualified for Team GB age group teams for 2025.
Whilst the above events may sound daunting, for those interested in multisport, Tuff Fitty organise their own annual Frosty Aquathlon being staged for the 29th time on the 2nd March. Open to those who can cover the distance, there is a choice of a 400m pool swim at Littlehampton Wave, followed by a 5km run around Mewsbrook Park and the seafront promenade. There is also a longer 800m swim, 10km run event.
Further details about Tuff Fitty, or the Frosty Aquathlon can be found at www.tuff‐fitty.co.uk
Plenty to celebrate and look forward to Arun
Art Society
A er an even ul summer, Arun Art Society has returned to its indoor programme with the benefit of an extra room at their mee ng place, Ferring Village Hall. This provides a separate area for specific subjects, such as s ll life and portraiture, in addi on to the room where members follow their own projects.
Before the year ends, we have our Christmas lunch when members of this friendly and welcoming group swap their ar st’s smocks for fes ve jumpers and enjoy a social event.
In January, Stewart Becke , a Sky Portrait Ar st of the Year par cipant, will give an oil and acrylic demo; in February, Denise Allen will deliver a watercolour and acrylics demo, and in March there will be a watercolour workshop with Jake Winkle. Guests can a end the demos for a small fee.
This year the Society’s Annual Exhibi on was held in Ferring’s Bap st Church during the village fes val. The church provides a light and airy venue that’s ideal for displaying our work. Aside from the large number of visitors and the sale of several pain ngs, ceramics and gree ng cards, the raffle of a pain ng raised £300 for Macmillan Cancer Support.
In September a number of our members, including a few from neighbouring Arundel Art Society, a ended a pain ng holiday at the Kingcombe Visitor Centre in rural Dorset. Two beau ful sunny days were spent sketching and pain ng the nearby buildings, woodland and surrounding hills on this 60‐acre estate, which also includes the River Hook, so ample subject ma er was on hand. In the evening the group sampled some interes ng Dorset folk music in the local pub.
Arun Art Society meets every Wednesday from 10:00am to midday, from September to May. There is a weekly outdoor programme from June to September. For further details please email arunartsociety@gmail.com. If any business is interested in displaying artwork for sale, please visit www.arunartsociety.com
Deckchair by Julie Burne ‐Kirk.
A familiar sight for regular visitors to Ferring beach.
A pastel and charcoal demonstra on with Debbie Hinks in October.
Out With the Old
…and Give it to 4Sight Vision Support!
When we welcome the New Year, it’s a great me to reaffirm a commitment to recycling our everyday items to do our bit for the environment. 4Sight Vision Support (4SVS) will be pleased to take some domes c recycling off your hands, plus a range of old household items you might have lying around gathering dust! They would also be grateful for new and unopened Christmas gi s that you decide ‘aren’t for you’, to use as raffle and auc on prizes.
4SVS’s long‐established recycling scheme helps to raise funds to support blind and par ally sighted residents across the county. Items collected include jewellery and watches (any condi on or age), old or foreign coins and notes, and stamps from everyday post or stamp collec ons. Household items needed include old mobile phones, game consoles, cameras, video cameras, sat navs, ipods and MP3 players. 4SVS would even love to have your old car, as they are now working with Scrap Car Comparison to turn old cars into cash!
Many addi onal accepted items would otherwise go to landfill: these include cracker, biscuit and cake wrappers, Pringles tubes,
mini cheese nets, bread or bakery plas c packaging, including plas c trays, zipper bags, plas c packs, closure tags; cheese packets (please wash these first) and ink cartridges (except laser toner cartridges).
Further details of items for recycling can be found at www.4sight.org.uk/recycle
Items and unwanted Christmas gi s can be dropped off at the Head Office on Victoria Drive, Bognor Regis, or at the charity’s office in the Shoreham Centre, Pond Road, during normal office hours.
For further details please call the Fundraising Team on 01243 828555 or email fundraising@4sight.org.uk
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Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.
Carly joined the team in 2017 bringing with her almost 20 years’ experience within the funeral industry. She thrives on attention to detail and doing her very best for her families. She has 3 demanding children who keep her busy with motorbikes and horses when she isn’t at work. She has a passion for funky irregular choice shoes, be sure to check out her feet if you are in the office.
