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Jecris Bautista, a Filipino car sales associate under Crosstown Auto Centre in Edmonton, spoke of his journey as a salesman and his path towards the Chairman's Club—an award recognizing the company's top salespeople in Canada.
Bautista had experience in sales back in the Philippines,
particularly in livestock farming. Years later, this journey continued, but it was with a car dealership.
“Ang dream ko talaga is to serve people,” [“My dream really is to serve people,”] said Bautista.
Bautista started his journey in sales in 2016. Through his past work connections, he met Joe
Medina, the dealer principal of Crosstown Auto Centre.
Bautista asked Medina to work specifically as a detailer based on his past experiences, but Medina explained something memorable to Bautista before working in Crosstown Auto Centre.
Medina drew a circle in
front of Bautista and explained how the sales income works. He said that if Bautista works in sales, his income could be more flexible, and he could earn more money.
Bautista thoroughly thought of this decision.
Medina told Bautista that when he returned to work and chose to be in sales, he should wear formal attire. But if not, then that means he chooses to be a car detailer.
“Bakit hindi ko subukan yung sales?” [“Why don’t I give sales a try?”] Bautista said. He then grabbed any formal clothes he could from his closet, and chose the path of sales that day.
Bautista contacted all his past contacts from his old work and informed them that he was working in sales. From there, he started to build his connections and contacts.
After all his hard work, he found himself at the top of sales in the store and won his first Chairman's Club award in 2018.
This went on, with him winning the Chairman's Club award in 2019, 2020, 2022, and 2023.
As Bautista's success continues, his connections also grow while maintaining a good relationship with his past and current buyers.
“Priority ko yung needs ng tao, and yun ang focus ko. Transparent din ako sa kanila.” [“My priority are people’s needs, and that is my focus. I am also transparent with them.”] Bautista added.
He also said that even on his days off, he still talks to customers and asks about their needs.
“Yung mga customers, we treat them as family, hindi lang customers,” [“The customers, we treat them as family, not just customers,”] Bautista shared. “Hindi ka lang customer, kapatid na kita.” [“You’re not just a customer, you’re my sibling.”]
Even when the transaction is done, or the payments are made, Bautista still calls his customers. They can also still reach out to him. When asked about what he feels on winning the awards, he said, “Nakakaiyak. Kasama ko din family ko sa journey ko.” [“It makes me want to cry. My family is also with me on my journey.”]
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Bautista also works with his partner, Adora Pamular, who helps him manage his work. She manages their social media accounts to gain customers' trust and build connections. Pamular also contributes to Bautista's success.
“Nakaka proud sa huli…para bang may iiwan na ako. A legacy,” [In the end, it makes me proud…it’s like I’m leaving something. A legacy,”] Bautista concludes.
https://www.crosstownautocentre.com/ Jecris Bautista: jbautista@crosstownchrysler.com Adora Pamular: apamular@crosstownchrysler.com Their Facebook page:https://www.facebook.com/crosstownchrysler/
246 Lindsay Crescent, Edmonton,
Jose L. Angeles
Publisher / Chief Operating Officer
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Moses Billacura
Sports Editor / Photographer / Videographer mocolumnist@albertafilipinojournal.com
April “Lianne” Angeles
Associate Editor
Melanie C. Gomez
Website and Graphic Designer
Dario Juanillo
Contributor / Photographer / Videographer
Mark Angeles, Mike Angeles, Jorge Polecina
Distribution Managers - Edmonton
Stephen Burry, Maria Vizconde
Distribution Managers - Calgary
Jerry Caingcoy Calgary Correspondent
Michael Moya
Comic Artist
Columnists:
Marjorie Carmona-Newman, Giselle General,
Bing J. Jaleco, Fr. Jhack Diaz, Julia Magsombol
Contributing Writers:
Andy Chua, Romeo Honorio, Oliver R. Rabara, Leonila Samarita, Adam Mella, Erica Olavario Jess De Leon (Red Deer Correspondent)
We
submitted by Thelma Oribello
Ihave lived in Alberta for 54 years, and have seen the enormous growth of the Filipino population in Edmonton. My father, Segismundo Gayo, known to friends as Ed, was fortunate enough to come to Canada as a teacher in 1968. He taught for the County of Barrhead, in the rural school of Fort Assiniboine.
A small town between Barrhead and Swan Hills. Two years after he settled, he brought the rest of his family to Alberta, via Edmonton, in 1970.
The few Filipino pioneers in Edmonton started the first association in 1968, the Philippine Bayanihan Association of Alberta. The PBAA was very active in the 70s, as I remember it winning first place in the Klondike Days parade for the Mayon volcano and bahay kobo float entry. As a member of the PBAA dance troupe, we performed at the city hall and various towns outside of Edmonton.
The PBAA had envisioned having a Filipino community center, and in
1984, the Filipino Canadian Community Center opened its doors. However, due to high maintenance costs, the center closed its doors in 1995.
Fortunately, the vision for a Filipino Center did not die, and in 2023, a new Filipino Center was opened. Again, due to unfortunate circumstances, the center closed in 2024.
The elusive Filipino center is not the fault of the associations who had the vision to create it. The problem comes from the Filipino community as a whole, for their lack of cooperation . Despite the plethora of talents and associations of Filipinos in Edmonton alone, we have no unity. The community center cannot come into fruition without the complete cooperation of the Filipino community. That is why it is called a "community center", it should be built by the community for the use of the community of Filipinos. We need to put aside personal gains sometimes, and think of what we can accomplish
as a team. If all the small Filipino associations fund raise and pool the money raised towards the building of a Filipino Community Center, we have a better chance to acquiring that dream. I concur with Ms Ida Beltran-Lucila in her March 19,2019 article "The Quest for a Philippine Centre in Edmonton". Our Filipino community has many valuable talents in various fields such as computer, accounting, carpentry, architecture, plumbing, welding, to mention a few, that can help in the acquiring, designing, building and running the centre. Our own center can help newcomers, seniors, children, various arts groups, and anyone needing a venue for special occasions. Let's be positive, and work together to build a lasting legacy that would honour our Filipino pioneers, our newcomers and their future generations in this beautiful city of Edmonton that we now call home.
By Moses Billacura
Wayne Agbang delivered when he was needed the most by sinking four crucial free throws to seal the victory for the Edmonton Republic in the master's division of the 2024 Joe Medina Elite Cup, November 10, at Legacy Athletics in Edmonton.
Edmonton Republic clinch the master’s division title, 73-69 against the visiting Dave’s Auto Service Experts Lloydminster. Agbang won the final’s most valuable player award and received a trophy from Crosstown Auto president and basketball patron Joe Medina.
Dadiver Hoops Fort MacMurray shared the limelight in the open division by besting the efforts of Oodle Noodle Kingsway and Tamarack Edmonton, 79-70.
It was a close game in the first two quarters and Fort McMurray Filipino Basketball League commissioner Orville Revidad said their outside shooting started working in the third canto. He said their big men, Mario Bonleon and Joey Medinila were able to control the boards and Ryan Labrador neutralized Oodle Noodle’s star player to secure the victory.
By Moses Billacura
WETASKIWIN --- Jekasa Sportswear kept its record clean by stopping Fizo Automotive, 98-95 in the WeHoops Basketball Tournament, October 27, at the Clear Vista School gym.
Jekasa improved to three wins without a setback while Fizo leveled its win-loss record to 1-1.
It was a see-saw game in the final canto with Ian Gonzales giving Fizo a slim lead, 88-87, 2:22 left but Andrew Orian of Jekasa equalized
the game at 88-all after splitting his free throws.
With both teams in penalty situations, it was a free throw shootout in the last 10.5 seconds.
Paul Marqueses of Fizo completed his gift shots to cut Jekasa’s lead to just two, 92-94.
Jekasa’s Kelvin Sagum stepped up by making his free throw shots count, and that gave them a four-point lead, 96-92, with eight seconds remaining.
Marqueses quickly responded with a threepoint shot to cut the lead to just one, 95-96, at
By Moses Billacura
Physiologix Allied Services stopped The Wildcats, 7060 in the quarterfinals of the 2024 Metro Edmonton Pinoy Basketball Association (MEPBA) Siklaban Fall/Winter Basketball Tournament at the Square Room Sports and Recreation Facility in Edmonton.
In the other games, Whitemud Physiotherapy lost to Massage
Centre Jekasa Ivari, 86-95 while Passion Auto Repair trounced CFC Edmonton, 83-54.
The Knights beat Dental Cavanagh, 70-58 while Basketbros defeated Batang Pasaway, 96-93.
Meanwhile, MEPBA commissioner Jaypee Arendain announced that they are now accepting teams interested in playing in their Season 4 starting
by Moses
six seconds left but Sagum’s free throw shots sealed the win for Jekasa, 98-95 with 4.1 seconds remaining.
In the other game of the tournament supported by the City of Wetaskiwin, KFC Restaurant and Wetaskiwin Filipino community volunteers led by their Tita Armie, Youness Canada Immigration (2-0) defeated Manluk Industries (0-2) in overtime, 76-71.
Meanwhile, organizers Gerald Dofiles and Chris Mission jointly announced that the All-Star Weekend is set on November 30 and December 1.
After the All-Star weekend, the semifinal playoffs are set for December 8 and 15 with the final games tentatively set for December 21.
January 18 next year.
The next tournament, presented by Cavanagh Fort Road Dental, will have Prodigy Divisions 2, 3 and 4, Legacy Masters Divisions 3 (38 years old and over) and 4 (45 years old and over).
For more information, call Jaypee at (780) 695-8977.
| Alberta Filipino Journal
Marjorie Carmona Newman is a REGULATED CANADIAN IMMIGRATION CONSULTANT based in Edmonton, Alberta. She is currently a Board of Director of the Canadian Association of Professional Immigration Consultants (CAPIC). A recipient of CAPIC’s Members Service Award for six consecutive years. A recipient of Queen Elizabeth II Platinum Jubilee Medal in Dec 2022. Golden Balangay Awards Winner for Excellence in Community Service in July 2023.
Source: Immigration, Refugees and Citizenship Canada
Contact Marjorie at info@ mcncanadaimmigration.com
A word of caution: You should not act or rely on the information provided in this column. It is not legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCICs.
The Honourable Marc Miller, Minister of Immigration, Refugees and Citizenship, has announced Canada’s 2025–2027 Immigration Levels Plan. This plan aims to balance short-term population growth with sustainable, wellmanaged growth in the long term. For the first time, the plan includes specific targets for temporary residents, such as international students and foreign workers, in addition to permanent residents.
Immigration has been central to Canada’s economic success and growth. After the pandemic, Canada prioritized immigration to address critical labor shortages,
helping accelerate economic recovery and stave off a recession. The new levels plan is designed to address emerging needs, focusing on relieving pressure on housing, infrastructure, and social services, and supporting long-term prosperity.
The 2025–2027 Immigration Levels Plan projects a slight population decrease of 0.2% in both 2025 and 2026, before a return to growth at 0.8% in 2027. This change reflects a reduction in targets across several immigration streams and a focus on easing temporary resident volumes, aiming to reduce them to 5% of Canada’s population by the end of 2026.
Canada’s new permanent resident targets are set as follows:
• 395,000 for 2025 (down from 500,000)
• 380,000 for 2026 (down from 500,000)
• 365,000 for 2027
Temporary resident reductions, impacted by recent policy changes like capping international student intakes and refining temporary worker criteria, are expected to reduce Canada’s temporary resident population by nearly 446,000 in both 2025 and 2026, with a slight increase in 2027.
Additional measures within the plan include:
• Transitioning existing temporary residents to permanent residents, who will comprise over 40% of permanent admissions in 2025
• Expanding economic immigration, focusing on critical sectors such as health and trades, with economic-class admissions to reach 61.7% by 2027
• Increasing Francophone immigration outside Quebec, with targets reaching 10% by 2027
Canada’s approach aims to ensure all newcomers can thrive by aligning immigration levels with available resources for housing, employment, and social services.
The Student Direct Stream (SDS) was introduced in 2018 to provide faster processing for eligible postsecondary students. Over time, the SDS was expanded to include legal residents of Antigua and Barbuda, Brazil, China, Colombia, Costa Rica, India, Morocco, Pakistan, Peru, the Philippines, Senegal, St. Vincent and the Grenadines, Trinidad and Tobago, and Vietnam. Similarly, Nigerian
university students had access to a similar process through the Nigeria Student Express (NSE).
Canada's goal is to strengthen program integrity, protect students from vulnerability, and ensure fair access to the application process for all students, fostering a positive academic experience. To align with this commitment, the SDS and NSE initiatives have been discontinued as of 2:00 p.m. ET on Nov 8, 2024.
Prospective students are now invited to apply through the regular study permit stream, which accepts Guaranteed Investment Certificates as proof of financial support. Canada remains dedicated to welcoming international students from around the world. Applications for SDS and NSE submitted before 2:00 p.m. ET on November 8, 2024, will still be processed under the respective
streams. However, study permit applications submitted after this time will be processed under the regular study permit stream. This change will not affect the eligibility of students from countries previously included in the SDS or NSE initiatives. All applicants must meet Canada’s study permit application requirements, regardless of whether they were eligible for the SDS or NSE.
By Moses Billacura
Macao Imperial Tea Meadows (2435 17 Street NW) opens another store in Edmonton with its grand opening dates set for November 16 and 17.
Business partners Ludwig and Elena Jenny Lorena Dacayo, Jim and Maribel Soriano, Yael and Dy Ann Gavin, Daniel and Lissa Gabriel Balala will be on hand to welcome family, friends and customers.
“Dalawang araw po yung grand opening namin,” Elena told the Alberta Filipino Journal, adding that they have already run some soft opening dates after passing the City of Edmonton’s final inspection with the help of ZA Electrical and General Contractor Ltd.
Lissa said it was actually their friends Lhee Ambal and Beverly Recaido who gave them the idea of becoming a franchisee and after close to two years, they were able to finally comply with all the requirements.
Jim said finding a location for the store was a bit challenging and it was a relief to finally find one in the Meadows neighbourhood.
It is no surprise for them to be in the food industry as business partners this time, as they used to be crew members and managers of an internationally famous Filipino-owned food chain. And just like any other Filipino, Lissa, Dy Ann and Ludwig came to Canada
after getting a job for a coffee-chain company more than a decade ago. With their years of experience in the food industry, they finally found the opportunity to work together as the new faces of Macao Imperial Tea in the Meadows neighbourhood. Come check it out! Their hours are from 10 a.m. until 8 p.m. It is not just bubble tea that you will find there, but a fusion of Western and Filipino comfort food that you won’t want to miss, especially now that the weather is getting colder.
The Karbon-X logo will be featured on the Oilers away jerseys for each road game through the 2026-27 NHL season starting Sunday in Detroit
By EdmontonOilers.com Staff | October 26, 2024
EDMONTON, AB – OEG Sports & Entertainment (OEGSE) and Karbon-X announced a new partnership agreement today that will see the Karbon-X logo featured on the Oilers away jerseys for each road game through the 2026-27 NHL season.
"The Oilers and OEGSE are excited to partner with an industry leader like Karbon-X," said Stew MacDonald, President and CRO, OEGSE. "Featuring the Karbon-X logo on the Oilers away jerseys is a testament to our long-standing roots, history and partnerships with all the organizations, working families and Oilers fans in the
Northern Alberta energy sector who are helping power our country into the future."
Working with industry-leading energy companies, including several Alberta-based organizations, Karbon-X empowers businesses and individuals to take impactful steps towards reducing carbon emissions. Through innovative carbon solutions, strategic partnerships and meaningful projects worldwide, Karbon-X makes it easy for everyone to contribute to building a more sustainable future.
"At Karbon-X, our focus is on supporting actions that balance the reality of emissions with meaningful efforts to offset and manage them
effectively," said Chad
CEO, Karbon-X. "We are already working with a number of energy companies in Alberta to help them reduce their carbon footprint, and we are proud to begin a new partnership with the Edmonton Oilers that will see the Karbon-X logo featured on the iconic jerseys that means so much to the city, the region and hockey
fans worldwide. We thank OEGSE and the Oilers for this opportunity and look forward to our partnership."
In addition to the Karbon-X logo featured on the Oilers away jersey, OEGSE will be working with Karbon-X to review its own operations to find ways to reduce its carbon footprint.
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The Knights of Columbus Nazareno Council No.12904 celebrated its 4th Annual Memorial Mass last November 2, 2024 at St. Anthony Church in Edmonton, commemorating their deceased Brother Knights, Wives and Sons. The annual event was celebrated by their Council Chaplain Rev. Fr. Varghese Munduvelil while the Knights of the Altar provided the Chorus.
By Giselle General
In our province, the month of November is Family Violence Prevention Month. When a member of one’s family is harmful or abusive, it can have very serious and long-term consequences for all the members of the family and everyone around them.
Family violence is a complex issue, so here are some resources to be more informed about it, and how to access support for yourselves, loved ones, and other people who may need help. It is very important to remember that while there is a higher percentage of women experiencing family violence, age, gender, wealth and health situations do not exclude someone from being a victim or perpetrator of family violence.
Educational resources to learn about Family Violence and Domestic Violence
• Government of Alberta Info Page ‘What is Family Violence’: Since our provincial government is responsible for health related matters and some aspects of our legal system, they published a resource page to help identify the signs of Family Violence: www.alberta.ca/recognizefamily-violence
• Info page on Abuse and The Law in Alberta: A local organization makes easy-to-understand resources on abuse and the laws in Alberta to address this. The page covers many important topics such as how to identify abuse, keeping the abuser away, considerations when you leave, and the legal and police system: www.willownet.ca
Where to go immediately when you are experiencing Family Violence
• Family Violence Info Line: The provincial government has a toll free family violence info line that you can call or text at 310-1818.
• Seniors Abuse 24-hour Help Line: If you realize you are experiencing signs of being abused as a senior, or a senior citizen in your life is being mistreated, you can call the help line which is open 24-hours a day at 780457-8888.
• Child Abuse Reporting: If you notice a child is being abused and you feel that intervention from the government is needed, you can contact the Government of Alberta Child Intervention Intake and Response team at 1-800-6380715. You can learn more about
how child intervention works on the government webpage: www. alberta.ca/child-intervention
• Shelter for Fleeing from Family Violence: For women wanting to flee from violence and be safe, there is a complete directory of shelters from the Alberta Council of Women’s Shelters at www.acws.ca/shelters.
• Emergency Shelter for Seniors Fleeing from Abuse: There are specialized shelters to support senior citizens who need a safe place to stay and get away from abuse. In Edmonton, this is the Sage Seniors Association Seniors Safe House in downtown, which can be contacted at 780-7021520, while in Calgary it is the Unison Calgary-Elder Abuse Shelter at 403-705-3250.
Resources to work on and heal from Family Violence long-term
• The Today Centre: After experiencing family violence, people need help to get back on their feet with specialized short-term supports. These immediate first steps are essential to healing and moving on, and is the specialization of this organization, including connecting to relevant
resources, developing a safety plan, and a way to communicate and travel without fear. Their services are free and available to anyone regardless of situation, gender, or background. www. thetodaycentre.ca
• Canadian Centre for Men and Families: It is important to have specialized support for men who struggle because of experiencing abuse and family violence. They have a wide range of programs to provide support, including housing, therapy, peer group support, and more: ccmfalberta.ca
• The Family Centre: This is an organization specializing in mental health, and offers individual and group mental health supports for people of all ages, backgrounds and experiences. They offer courses on relationship management, anger management and more, as well as counselling sessions: www.familycentre.org
We can all play a role in continuing to raise awareness on family violence, supporting those affected by it, and being equipped with the tools if we ourselves become affected by it. This is only a preliminary list to help your search and more resources are likely available if you search for them.There is no shame in seeking help even if it feels like it took you a long time, or that you think you are partially to blame, or if you are feeling guilty for being in this situation. There is hope and everyone deserves support whenever you are ready to take the important step. While a majority of these resources are Edmonton-based, some of these are available provincially, and there may be equivalent resources in your area. The easiest way to find resources is by calling 211, text INFO to 211 or online at ab.211.ca
Taos puso po kaming nagpapasalamat sa mga sumuporta sa amin sa programang aming inilunsad, ang “Tulong sa kapwa mula sa Canada”. This was a fund drive for our kababayan in the Philippines affected by Typhoon Carina. Nakalikom po tayo ng 12 boxes of goods (clothing, canned goods and daily essentials), plus the $3345 cash donations mula po sa bulsa ng ating mga butihing mga kaibigan dito sa Canada. Dinamayan din po tayo ng mga Samahan ng mga Pilipinong Nagkaisa dito sa Edmonton. Ipinamahagi po natin ang ating tulong sa ilang lugar sa Batangas at Bulacan sa tulong po ng mga may ginintuang puso nating mga kababayan sa nasabing lugar.
As a multi-racial couple, my husband and I love to apply Filipino concepts to our life in Canada. We figured out that community leagues are like barangay halls for the neighbourhood, and the group of guys that he has hung out with regularly for many decades now are his kababata – childhood friends.
In my mind, special people fit this definition. Sure, they have to be someone you have met from childhood. But it’s more than that; it’s someone with whom you have shared plenty of key childhood memories, and people that your parents and siblings would have interacted with enough times to remember.
In the very few years I had with my parents, I remember stories from my grandmother about my mother’s childhood friends. She grew up in the same mining village where I was living at the time. After my parents died, I ran into some of the adults who shared to me, with a wistful note in their voice, that they are a childhood friend of my mother, clearly remembering moments in elementary and high school. The idea of the kababata
indicates something nurtured and forged over a long time.
I’m married to someone who was born and raised here in Edmonton. My husband’s kababatas are the kids from his childhood. They were all classmates from school and teammates from Scouts and soccer. There was one in particular who lived three houses down the block.
I love to joke that they were friends before I was born, which is actually the truth. Imagine my own lifespan used as a way to measure the length of a friendship, it’s quite remarkable. In casual gatherings where we share with people that my husband is still in touch with more than five of his childhood friends, we always hear admiration, and
an unspoken wish for them to have the same.
Just this weekend we visited one of these kababatas for an afternoon of board games. My husband I brought a dish made from our harvest of our indoor garden. We were catching up on one of them who had their first baby. On the WhatsApp group chat, we got a message from another one whose baby turned 6 months old. I’m already eagerly looking forward to the kababatas from across the country and the Atlantic Ocean to come visit their hometown, this city, for the holiday season.
So much has happened to this friend group as they leave their mid-30s and approach their 40s. In my husband’s case, when his
mother passed away, the entire friend group living in the city went to the funeral service. The father of another friend passed away this summer as well, and the same friend group, including spouses like me, attended. This friend also gave us updates on my husband’s old family home three houses away from theirs, and what the buyers are doing with it.
Given the realities of changes in life, especially with migrating across countries, it is unlikely that our childhood friends become part of our relationships as adults. But while the odds seem lower, migration and social media can bring interesting surprises. In fact, a classmate of mine from elementary school moved to Edmonton. Although, the city is too big for us to stay in touch and our lives are just too far apart, with him in Mill Woods and me on the West End. I’ve reconnected with dozens of former classmates and friends from the small village in the Philippines, and I kept seeing posts of those who ended up being close neighbours and friends in the new countries they call home. This gives me a glimmer of hope
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives.
that maybe I can reconnect with my own kababatas - treasured childhood friends – whom I formed memories and a life with from decades ago.
I know the romantic Filipino song about a couple wanting to be together until their hair turns grey. My sincere wish for my husband and his group of friends is that they stay connected with each other until their hairs turn grey as well.
The Filipino Senior Citizen Association (FSCA) celebrated their 42nd Anniversary at the Edmonton Inn Hotel and Conference Center on October 19, 2024. Various Filipino associations, friends and family were in attendance. Congratulations to the FSCA 2024 Queen Fely Panganiban, and a huge congratulations to Lucy Manuntag, President and all the executives and members who made this event successful.
Bing J. Jaleco bingjaleco@yahoo.com
Raleigh “Bing” Jaleco was a veteran journalist and public relations consultant in the Philippines. He started out as a correspondent for Ang Pahayagang Malaya and then moved on to be a reporter, and then an editor, of The Manila Chronicle. He also served as news editor of The Manila Standard, business editor of The Manila Times, and sub-editor at the Manila Bulletin. He landed as a permanent resident in Canada in 2016.
OUR American neighbors have spoken. They cast their votes for leaders of their choice, and the counting and the shouting have died down. But the dust has barely settled and already the question now being asked is: what will happen now that Donald Trump is back in power?
It’s not my place to question why America voted the way it did. The electoral college system is something that continues to befuddle me. Nor do I feel compelled to “educate” friends who actively campaigned for the red team. But as a non-American who is directly impacted by what Trump’s policies will be and how these policies will be carried out, I must confess to a sense of uncertainty that I’m sure hangs heavy on much of the world.
We will most likely be in for higher tariffs and protectionist measures. We will likely be seeing a crackdown on immigration. And we will feel the effects of these policies sooner than later as Trump and his presumptive team buckle down and implement the Trump agenda to “make America great again.”
Most of us who lived through the first Trump presidency know and felt these policies. Allies and enemies alike saw how Trump bamboozled his way through his presidency, using his MAGA doctrine like a razor-sharp sword, felling anyone who stood in his way. And it will be sheer folly to think that it will be any different the second time around, especially now that the incoming chief executive of the most powerful nation in the world believes he was given the mandate to do the job “better” than before.
There are many takeaways from the recent US polls. But moving forward, one that sticks to my mind is how the Democratic party failed miserably in preventing a Trump victory. They lost the White House, and Congress to boot. In the political sense, this can only be described as a debacle. Having the executive and legislative branches under your thumb, and the Supreme Court counting as justices some of Trump’s appointees, should be a concern for Americans and the world.
The Democratic party is now a fractured, broken institution without a capable and charismatic leader. Much of the party’s failure
in this election was a result of the failure of its leaders to fix the cracks, bolster the vision, and deliver the key messages. They struggled to bring about change, and as a result left many Americans feeling abandoned. It wasn’t so much that Americans love Trump; I think many who voted for him don’t really like him. But he embodied certain values that they believed in, and spoke of issues that resonated to many.
As I had written earlier, Canada would be wise to prepare for a Trump presidency. And now that it has happened, I wonder how Ottawa will play its cards with our southern neighbors.
The Liberals should study the November US polls carefully, they could be in the same boat as the Democrats. The Liberals have a leader whose popularity continues to plummet. Their party is starting to lose its luster, and at least in my circle of friends, the Liberals are starting to lose their relevance.
True, Justin Trudeau survived Pierre Poliviere’s bid to bring down the Liberal government. But it would be foolish for the Liberals to believe the Trudeau brand had anything to do with that. The prime minister needs to keep his minority coalition together, and that may soon come to an end too.
Ms. Ludy Juanillo completed an Office Management course last September 2024 at Aquinas College.
Meet our new Knights of Columbus (Nazareno Council #12904) Bro. Arnold Fenix and Bro. Const. Joel Gualberto, (RCMP). They were exemplified as 3rd Degree Knights last November 2, 2024 at Council #1184 Club Hall in Edmonton, Alberta. With them is S/K Rufus Awharitoma, DMFD
We are deeply honored to receive the Best Dealer to Work For Award. This recognition reflects not only our commitment to creating an exceptional workplace but also the unwavering support of our
guests. Your trust in us inspires our team to continually strive for excellence in customer experience, which in turn fosters a positive and rewarding work environment.
A special thank you goes to Bruce
Kirkland, our President and CEO, whose visionary leadership has built Lexus of Edmonton from the ground up. His dedication to guest experience excellence, strong community involvement, and the consistent reinforcement of our
cultural pillars have been the driving force behind our success. We share this award with all of you—our guests, our team, and our community. Thank you for being an integral part of our journey.
“A
walk and a chuckle keep your joints and mind healthy”
Foreword
IN FUNDEMIC MOMENTS, the author fearlessly invites us into his world, sharing a collection of funny, thoughtful, and insightful observations from his own unique perspective during the pandemic.
This book isn’t just a collection of comedic anecdotes but a heartfelt reminder of the power of laughter and storytelling to bring us together during challenging times. The author’s intention to provoke thought and understanding through humour is evident on every page.
With wit and charm, he guides us through a journey of relatable experiences, touching on events, news, people, public health mandates, and the overall rollercoaster of life during the pandemic. His ability to find the funny side of even the most somber moments is truly remarkable.
What sets Fundemic Moments apart is its purposeful celebration of the human spirit. The author encourages us to share our own funny stories, recognizing that laughter has the incredible ability to bring joy and create lasting memories. By sharing his own Fundemic Moments, he inspires us to reflect on our experiences and find humour in the midst of adversity.
This book is a treasure trove of stories that future generations will cherish, chuckle at, and learn from. The author beautifully captures the essence of this extraordinary time, reminding us that even in the face of sadness, there is always room for laughter, connection, and growth.
We’re reminded of the resilience and strength of the human spirit. Fundemic Moments is a must-read for anyone seeking a lighthearted yet thoughtprovoking escape.
Prepare to be captivated by the author’s infectious humour and insightful perspectives. As you
turn the pages, you’ll find yourself laughing out loud, pondering the deeper meaning behind the anecdotes, and perhaps even discovering your own fundemic moments along the way.
So, grab a copy today and allow yourself to be immersed in a world of laughter, reflection, and shared experiences. Embrace the power of Fundemic Moments and create lasting memories that will bring joy for years to come.
AnnaLiza Sta. Ana, Ph.D. President, Aquinas College Inc., Calgary, Alberta
Glossary
Booster Vaccine. A vaccine that reinforces or restores the immunizing effect of the first vaccine administered against a given disease or infectious agent. Meaning the first vaccine was not really that effective. Right?
Border Closure. When my wife wasn’t feeling well and not in the mood to look at my face during the lockdown, border closure in the house was reinforced!
Bubble. A bubble is formed by people, not necessarily from the same household, who agree to create a group in which physical distancing measures aren’t mandatory. The number of people allowed in a bubble can vary from one place to another. However, a bubble is a closed group—that is, once the bubble is formed, its members can’t change, and they can’t be part of another bubble.
Freedom Convoy protest or the Canadian parliament during the pandemic?
Canada COVID-19. A mobile application that allows users to receive the latest updates on COVID-19, access trusted resources, and assess their symptoms. I consulted Google. Presto, I got all the pandemic info I could possibly want to know, 24/7.
The question is: How reliable is the info source?
Canada Emergency Response Benefit. The program that replaced the Emergency Care Benefit and the Emergency Support Benefit. Pundits say this is one of the triggers to long-term economic collapse, called “Econdemic.”
CE Business Account. Are there still business accounts to account?
CE Commercial Rent Assistance. I heard that one entrepreneur took the money and used it to close his business.
CE Rent Subsidy. Or else more homeless in the streets and/or more landlords smiling.
CE Response Benefit. More CPR! Victims are non-responsive.
CE Student Benefit. From momand-pop residency plus this one—cool millennials!
CE Wage Subsidy. For all CEOs receiving millions?
Canada Recovery Benefit. Let’s hope this one is a recoverable benefit.
Canada Recovery Caregiving Benefit. Just give them the benefit of the doubt.
Canada Recovery Sickness Benefit. The best benefit is to recover from sickness.
Circuit Breaker Lockdown. A relatively short lockdown with a set end date.
When my wife shut down, restricted, and temporarily gave me a curfew. Communicable Period. The period during which an infectious agent may pass directly or indirectly from an infected person to another person.
The period during which fake news or posting passes directly or indirectly from a gullible person to another gullible person, like me. Community Spread/ Transmission. The transmission of an infectious disease among a group of people that is not linked to contact with a person returning from a known area of infection or from contact with an infected person.
I was wondering if our Members of Parliament were included in this definition.
Moments
GOOD IDEA?
Weeks into the pandemic, one of the building maintenance guys visited our office and left us with his interesting tip on how he protected himself from the virus. Every time he went to an establishment to eat, shop, and stock up, he’d stop for a minute at the entrance. If he heard a cough or sneeze in the distance,
that was his cue to leave.
Good idea, I thought.
The moment he opened the door to leave, he let out a loud cough.
The isolation slowed down my physical activities, and the pain in my right knee intensified. Google led me and my wife to explore other pain relief options available on the market.
One Saturday morning, we drove to Community Natural FoodMarket. Non-GMO and natural foods of all kinds beckoned at us from the shelves. Our objective was to find the black cherry magic juice, or whatever it was called. New to the place, we approached a sales lady.
She asked, “Is that the one for gout?”
With a forced smile, I answered, “Yes.”
As we beamed with excitement, we were directed to the counter where the black cherry juice was located.
Prior to coming to the store, I suggested we buy two bottles of this stuff. We grabbed just one bottle in the only available size.
On the way out, my limping worsened, and my pocket felt sore, as the bottle cost more than three BBQ chickens from Costco. Keeping healthy is indeed expensive.
Our consolation was to extend the use of this black cherry potion for as long as I could. So instead of a glass a day, we whipped out the tablespoon and diluted the juice with the always available and forever free water.
The parking lot was full. Clearings
along the banks of the river were occupied by people of all colours. Social distancing seemed to be in the distant past. Very few had their masks on. I was one of the few. Moments later, we reached the mouth of the Sheep River Falls, located in the belly of K-Country. Walking, talking, eating, and never-ending selfies occupied the time of isolationweary folks. Time with nature and friends proved refreshing, relaxing, and calming.
Noticeable also was the line of people in front of the only restroom in the park. “Use at your own risk” was posted on the doors. There was no sanitizer or toilet paper. Nevertheless, just metres away from the crowd, two heads peeked out from amongst thick bushes.
It was an aura of relief and nature’s way of saying, “Come, all of you who are weary and heavy Laden…”
On the last day of August 2021, Calgary’s weather was weird, as usual. Warnings of scattered thunderstorms in and around Calgary were issued, including for Strathmore.
My colleague, a part-time fireman in the town, shared his experience with us the following day. They’d been scheduled to refresh their water rescue training in one of the lakes in town.
When they set out for the training, the hail hit hard.
“So, your training was cancelled because of the pouring rain and thunderstorm?” I asked.
“Yup!” he answered.
I guess their rescue suits are designed only for underwater exposure.
continued on page 24 ►
Romeo Honorio
My wife’s eyebrows arched in disdain when we ended up at the wrong address. After recalibrating and 15 minutes of following the GPS, we ended up at the parking lot of Trellis.
Trellis, one of the immigrant services providers in town, and the city of Calgary teamed up to hold an Anti Racism forum. In one corner of the room were parents talking. The play area of the hall was swarmed by kids playing and running everywhere. We grabbed our food from the kitchen and in no time were all ready to head to the session room.
We felt a warm embrace of the well decorated, sacred and cozy room. Introductions were short. The forum started with a review of basic concepts, constructs and aspects of racism.
The questions were clear, moot, and straightforward. Many eloquently narrated their experiences and encounters with racist person/s.
I was the last to share my racism moment. Racism was one of the big issues being tackled and addressed when we first landed in this country, over 30 years ago. I was branded as a stealer of jobs, good for nothing and was even told to just go back to our mother land. That was insulting, indeed.
At that moment I couldn’t wrap my head around that encounter because the very premise of racism was the manifestation (verbal or physical) of “inferiority or superiority” of a person’s race. Was my race inferior or superior?
Another unforgettable moment with a racist was during the pandemic. As there was a mask mandate, everyone wore masks.
When stopped at a red light, I spotted a masked guy begging on the corner of the intersection. He approached my car. With my black hat, sunglasses and mask on, I suppose he didn’t recognise my race. Sadly, I didn’t have any cash or coin that day. He said, “Bless you brother.”
Many weeks passed and the mask mandate was lifted. I found myself at the same spot at the same time of day. When the lights turned red, all the cars stopped, and I recognized the same guy in his usual attire, unmasked and doing his rounds. We stared at each other. He ignored me and approached the two white drivers on my left and right.
I was insulted.
I asked the group and the facilitators, “was it institutional or systemic racism?” I heard one participant say, “It’s stereotype racism”. My cash was ready, and the guy missed what amounted to a meal for himself at McDonalds. Too bad!
The following morning, I was early for the Premier’s Fairness for Newcomers Summit. Free breakfast and lunch were secondary reasons why I attended the event. If my guess is right, the hall was packed with reps from different immigrant service providers and trade associations.
Over two hundred participants listened to and engaged in different presentations. Typical and common problems and challenges were discussed by invited speakers and panelists. Tried, tested and true approaches that newcomers need to know were shared with high intensity. Questions from the participants were satisfactorily answered.
There were a uestions and observations that I was regrettably unable to express during the Q&A.
1) How many newcomers were invited to the summit? Speakers and panelists talked and discussed the issues and challenges that these newcomers face. More than ever, it would be the newcomers that needed to hear the messages.
2) How will the organizer replicate the event or put across the message and opportunities presented in the summit to newcomers in Alberta?
3) Would it be better to obligate all the invited immigrant services providers to bring at least 10 newcomers to this kind of gathering in the future?
These are, I think, the fair and substantial steps that need to be taken.
Anew look and a new mandate. The logo says it all!
Diaryo Alberta Society has morphed into Diary of Allbertans Society. DAS is for all Albertans (Allbertans). We journal (Diary) and add insight to relevant events and advocacy initiatives (Add-vocacy). We
offer innovation for clarity and focus to a vision (Inno-vision). We plan and incorporate creativity to any activity (Create-tivity) to keep mediocrity at bay.
“Miscellanews” is the curated monthly newsletter of DAS. Easy, short read, timely, relevant, informative, non- addicting, and classy.
‘MAGA’
dress designer forced to remove Trump signs from business, residence when
‘Karen’
called the police.
October 27, 2024 By Gabriele Regalbuto Fox News
Andre Soriano, the Filipino designer of the infamous ‘MAGA’ dress Joy Villa wore to the 2017 Grammys, was forced to remove Trump signs outside of Virginia storefront.
Dress designer Andre Soriano told Fox News Digital he was forced to remove signs supporting former President Donald Trump from his business and then his residence when a local woman called the police.
A dress designer and shop owner in Occoquan, Virginia, is at a loss following a bizarre encounter with a local woman who called the police on his boutique for demonstrating his First Amendment rights by hanging Trump signs out front.
Andre Soriano, an atelier dress designer who is wellknown for curating the “Make America Great Again” gown singer-songwriter Joy Villa wore to the 2017 Grammy Awards, received legal notice that he must remove signs in support of former President Trump from his business. Hala, bira kabayan! Chin up and be proud. Donald won!
S. Korea to establish 24-hr call center for lonely citizens
October 21, 2024, PNA
SEOUL – The Seoul city government will launch a roundthe-clock call center for citizens struggling with loneliness and isolation next year, officials said Monday.
The program is part of the city government’s efforts to address the growing social malady. Since then, more call centers’ operators felt isolated and lonelier – very few call them.
New study reveals reason for human’s love for starchy diet
October 19, 2024 PNA
ISTANBUL –The latest study reveals that the salivary amylase gene may have duplicated as early as 800,000 years ago, long before the advent of farming, and may have contributed to the evolution of human adaptation to starchy foods.
The findings are detailed in a study published on Thursday in the advanced online issue of the journal Science, which shows that the AMY1 gene is much older than previously thought. Sweet!
Wealthier Canadians live longer and are less likely to be dependent as they age, new research finds. Deadly radon gas increasingly detected in Canadian homes with Calgary area among most impacted.
October 7, 2024 The Conversation Do they really need to study and research this stuff? Whatever!
Oct 23, 2024 Calgary Sun
The number of Canadian homes with dangerous levels of cancer-causing radon gas has more than doubled in the past 12 years, with some Calgaryarea residents among the most at-risk. Just guessing, most likely somewhere in one of the quadrants of the city. Your guess is as good as mine.
Encouraging Albertans to “Rat on Rats!”
Nov. 5, 2024 Alberta News
For more than 70 years, Alberta has proudly been rat-free, meaning the province prevents the pests from establishing a permanent population while swiftly dealing with any infestations. That famous designation is thanks to the hard work and dedication of Rat Control Program staff, and all Albertans can do their part by reporting rat signs and sightings.
A newly arrived friend opened his luggage and, presto, two big “PinakuRats were carefully wrapped up”
By Moses Billacura
Joseph Laguitao is the newlyelected president of the Edmonton Boholano Cultural Association (EBCA) and will serve for the next two years.
Laguitao succeeded Bernard Ranario.
Laguitao has called upon members for stronger cooperation and unity as well as to share new ideas to better serve the community.
Raymond Gamad, vicepresident; Shela Estoreon, secretary; Melody Pinat, treasurer; Veronica Maninantan, auditor; Rowena Saluta, Tess Yecpot, Fredelyn Ramirez, Ligaya Decasa, Michelle Pepino, Mirasol Aurestila, and Artemio Limbaga, PROs; Antolin Saluta, Nelson Yecpot, Jeryl Maninantan,Juanito Baldivino, Noli Hamili, Andy Ayade and Al Pepino, Sgts. At Arms.
Consul-General Emma Sarne was the inducting officer and administered EBCA’s oath of office ceremony on November 9 at the Blue Quill Community Hall in Edmonton.
Nicky Gocuan from the Office of the Premier’s Community Outreach, Marjorie Carmona Newman of the Philippine Business Society of Alberta, Benjie Lindo and Mharian Bohol of the Yakap Alberta Foundation also joined the oath taking ceremony.
By Riana Torrejon
The Visayas-Mindanao (VISMIN) Association
warmly invites the community to the 33rd Grand Sinulog Festival, a vibrant celebration set to take place on Saturday, January 18, 2025, at 6:00 PM. The festivities will be held at The Royal Palace, located at 4960 93 Avenue, Edmonton, Alberta.
This grand event mirrors the renowned Sinulog Festival in the Philippines, which attracts over 1.5 million attendees each year. Here in Alberta, the festival gathers between 800 to 1,000 participants, including FilipinoCanadians and members of the wider community. Together, they honour Señor Santo Niño (the Holy Child Jesus) through colourful dances, soulful music, and heartfelt prayers.
The Sinulog Festival is more than just a cultural event; it's a cornerstone for the FilipinoCanadian community in Alberta.
It fosters unity and helps preserve rich cultural traditions passed down through generations. With the Filipino community accounting for about 25% of new Albertan permanent residents between 2016 and 2021 (Source: Statistics Canada Table: 98-10-0317-01), the festival highlights the growing diversity and multicultural fabric of our province.
Attendees can expect a feast for the senses. The festival features performers in elaborate costumes moving to the rhythmic beats of drums and native instruments.
Local artists will showcase Filipino music and talent, providing live entertainment throughout the evening. Additionally, there will be an array of authentic Filipino dishes available, offering a taste of the Philippines right here in Edmonton.
The event is open to the public and promises a memorable experience for all ages. It's an excellent opportunity to immerse
oneself in rich cultural traditions, connect with fellow community members, and celebrate the spirit of unity and diversity that defines Alberta.
Event Details:
● Date: Saturday, January 18, 2025
● Time: 6:00 PM onwards
● Venue: The Royal Palace, 4960 93 Avenue, Edmonton, Alberta
Whether you're part of the Filipino community or simply interested in experiencing diverse
cultural festivities, the Sinulog Festival offers something for everyone. Bring your family and friends to partake in this joyous occasion that celebrates faith, heritage, and community spirit. For more information, visit the VISMIN Association's website at visminalberta.com or contact Bong Noval at 780-982-2973.
Don't miss out on one of Alberta's most anticipated cultural events. Mark your calendars and be part of the 32nd Sinulog Festival!
November offers a chance to reflect on how the Canada Carbon Rebate is helping families and small businesses in Alberta manage costs and make greener choices. This program is designed to support hard-working middle-class families and small businesses while holding big polluters accountable. As Albertans face the challenges of rising costs, the rebate provides financial relief by putting more money back in the pockets of Canadians, like you, who work hard to support their families and strengthen Alberta.
The Canada Carbon Rebate is a cornerstone of our federal Liberal government’s plan to reduce emissions, make big polluters pay their fair share, and help Canadians save money. Each year, middle class families in Alberta receive quarterly rebates directly deposited into their accounts. This rebate isn’t just a number on a bank statement; it’s real support that helps pay bills, cover groceries, and manage transportation costs. For many, this means fewer tough choices and more financial breathing room. And the best part? The Canada Carbon Rebate is funded by contributions from the biggest polluters, ensuring they bear the costs of the emissions they create.
Small businesses are the backbone of our communities, especially in places like Jasper, which has recently faced devastating wildfires. In response, the Honourable Randy Boissonnault was appointed as Ministerial Lead for Jasper, where he will focus on supporting recovery efforts, strengthening local economies, and coordinating federal partnerships. His appointment will bring essential resources and support to the area, especially for small businesses navigating the unique challenges of Alberta’s rural and tourism-based economies while also dealing with the aftermath of the devasting wildfires. Many small business owners, including Filipino entrepreneurs, have expressed concerns over rising energy costs. Through the Canada Carbon Rebate, we can help these businesses mitigate energy expenses and invest in sustainable practices, ultimately reducing overhead and building resilience in the community.
Unlike Pierre Poilievre, who claims it’s a “tax,” let’s clarify: the Canada Carbon Rebate is not a tax on families or small businesses. It’s a rebate program that collects funds from major polluters and returns them to Canadians. Every dollar collected through the price on pollution goes back to Canadians, meaning lower costs and less burden on households and entrepreneurs alike. In fact, most families see more money returned through the rebate than they pay in carbon pricing.
While Mr. Poilievre talks about cutting the rebate—benefiting the largest polluters—our government is committed to building a sustainable future. Cutting the Canada Carbon Rebate would take money out of Canadians’ pockets while giving big polluters a free pass. But through our commitment to affordability and environmental responsibility, we’re providing financial relief to families and small businesses while staying on course to meet Canada’s climate goals.
continued on page 29 ►
Let’s recognize the important role federal initiatives like the Canada Carbon Rebate play in supporting the growth and resilience of our local businesses. By keeping funds flowing back to Canadians, we are committed to building an economy that works for everyone. For more information on the Canada Carbon Rebate and how it benefits you, please reach out to our office, we would love to hear from you!
Gumagalang,
George, Randy, and Rechie
Hon. Randy Boissonnault is the Member of Parliament for Edmonton Centre. He was appointed as the Minister of Employment, Workforce Development and Official Languages in July 2023. He was also appointed as the Ministerial Lead for Jasper in October 2024. He was Canada’s Minister of Tourism and Associate Minister of Finance from October 2021 until July 2023, and the Special Advisor to Prime Minister Justin Trudeau on 2SLGBTQI+ issues from 2016 to 2019.
Hon. Rechie Valdez is the Member of Parliament for Mississauga–Streetsville. She is Canada’s first Filipina federal Minister of Small Business. She is Canada’s first Filipina Member of Parliament and Federal Minister.
George Chahal is the Member of Parliament for Calgary Skyview. He was formerly the Calgary City Councillor for Ward 5.
better or do better. She is grateful. Finds joy in everything she does. She loves her life.
Spinach has been hailed as a superfood and is said to be packed with essential nutrients. But like any good thing, spinach also has downsides that should not be ignored. To get a well-rounded view of its impact on health, let us explore a few pros and cons of consuming spinach regularly.
The Health Benefits of Spinach Spinach is loaded with vitamins A, C, and K, along with a healthy dose of folate, iron, magnesium, and potassium. These nutrients are essential for maintaining healthy skin, vision, immune function, and overall well-being.
Spinach is rich in antioxidants like lutein, beta-carotene, and flavonoids. These compounds help neutralize harmful free radicals in the body, which can reduce oxidative stress and lower the risk of chronic diseases, including heart disease and cancer.
The Hon. Randy Boissonnault MP for Edmonton Centre Minister of Employment, Workforce Development and Official Languages
Ministerial Lead for Jasper Main office – Edmonton #202, 10235 124 St Edmonton, Alberta T5N 1P9
Telephone:780-442-1888
Email: Randy.Boissonnault@ parl.gc.ca
George Chahal MP for Calgary Skyview Main office – Calgary 101-7 Westwinds Crescent NE Calgary, AB T3J 5H2
Telephone: 403-291-0018
Email: George.Chahal@parl. gc.ca
Website: GeorgeChahalMP.ca
The Hon. Rechie Valdez MP for Mississauga–Streetsville Minister of Small Business
Telephone: 905-812-1811
Email: Rechie.valdez@parl. gc.ca
gut. The fiber content helps prevent constipation, supports regular bowel movements, and contributes to a balanced gut microbiome.
With its high levels of potassium and nitrates, spinach can contribute to better heart health by helping to regulate blood pressure and improving blood flow and cardiovascular function.
The Potential Downsides of Eating Spinach
One of the main concerns with consuming too much spinach is its high oxalate content. Oxalates are naturally occurring compounds found in many leafy greens, and spinach contains a high level which can contribute to the formation of kidney stones in some individuals.
If you’re prone to kidney stones or have a history of kidney problems, it may be advisable to limit your spinach intake or pair it with calcium-rich foods to reduce oxalate absorption.
Although spinach is a good source of the plantbased form of iron, it also contains compounds called phytates that can inhibit the absorption of iron in the body. This means that while spinach can contribute to your daily iron intake, it may not be the most efficient source for individuals who are iron deficient or have anemia.
Pairing spinach with vitamin C-rich foods, such as citrus fruits, can help boost iron absorption.
Spinach is an excellent source of dietary fiber, which aids in digestion and promotes a healthy
Spinach is very high in vitamin K, a nutrient that plays a crucial role in blood clotting. While this is generally
beneficial for healthy individuals, it can pose a risk for people who are taking blood-thinning medications. Consuming too much vitamin K can interfere with the medication's effectiveness, making it important for individuals on blood thinners to maintain consistent vitamin K intake.
How to Include Spinach in Your Diet Safely
If you enjoy spinach but are concerned about the potential downsides, there are several ways to include it in your diet safely:
• Moderation is Key: Limit your spinach intake to a few servings per week, especially if you have kidney problems or are taking blood-thinning medications.
• Cook Spinach: Cooking spinach can reduce its oxalate content, making it easier to digest and absorb nutrients.
• Combine with Other Vegetables: Pair spinach with other leafy greens or vegetables that are lower in oxalates and higher in other nutrients.
• Diversify Your Diet: While spinach is healthy, it’s important to eat a variety of vegetables to ensure you’re getting a broad spectrum of nutrients.
Spinach is undeniably a nutritious and beneficial vegetable that can provide many health benefits when consumed as part of a balanced diet. However, like anything, moderation is key. Its high oxalate content, potential for interfering with iron absorption, and impact on blood thinners mean it’s not suitable for everyone in large quantities. By understanding both the good and the not-so-good aspects of spinach, you can enjoy this leafy green while minimizing any potential risks to your health.
The Scorpio new moon in your realm of transformation on November 1 initiates a deep dive into themes of change, intimacy, and resources. It’s a powerful cosmic moment to set intentions around emotional and financial empowerment. Exploring the depths of your relationships and investments will bring helpful insights.
On November 1, the Scorpio new moon in your love sector brings abundance in relationships. Under the influence of Scorpio, you can build bonds and transform existing ones. Connections that challenge you to evolve will capture your attention.
The Scorpio new moon in your realm of self-care on November 1 encourages you to embrace healthy habits. Meaningful changes and manifestations in your work environment will revitalize your energy and bring success.
On November 1, the Scorpio new moon lands in your creativity sector, setting the tone for new beginnings in imagination, romance, and self-expression. This is your moment to embrace pleasure and joy and plant seeds for the future.
On November 1, the Scorpio new moon awakens your inner realm and emphasizes emotional security, environment, and intuition. You could be setting intentions related to your living situation, healing, or love.
On November 1, the Scorpio new moon activates your communication sector, helping you explore your mind and use your words to manifest. Exciting news could come your way.
Copyright @ www.horoscope.com
On November 1, the Scorpio new moon awakens your realm of values and resources. This is an excellent time to rework your approach to generating wealth, creating ample security on both financial and personal levels.
The new moon in your sign on November 1 marks your personal metamorphosis. Empowerment from within is emphasized as you embrace transformation with courage, allowing it to lead you to redefine your identity and take initiative with your manifestations.
You’re beckoned into the shadowy depths of your inner world under the enigmatic cloak of the Scorpio new moon in your realm of spirituality on November 1. The veil between the seen and unseen is thinned, offering you unexplored insights.
On November 1, the mysterious Scorpio new moon in your zone of friendship brings rebirth in your social circles and dreams for your future. Embrace the power of shared visions and goals, and connect with others to enhance your manifestations.
On November 3, Mars enters Leo, igniting action and passion in your relationship realm and imbuing your connections with a dash of drama and passion. Partnerships take on a bold energy, and you could feel ready to take the lead in love and collaboration. As things heat up, watch out for ego clashes.
On November 1, the Scorpio new moon lifts the veil between worlds and awakens your realm of abundance. You could be planning an empowering trip or learning something valuable.
1. Shakespeare’s river
5. Boy 8. Floor cleaners
12. Mickey and Minnie
13. Groom’s vow (2 wds.)
14. Ms. Hayworth
15. Afresh
16. Cabbage dish
18. Dispersed
20. Moral wrong 21. Vane letters
22. ____ hand
27. Untidy condition
28. Egypt’s capital
29. “Scarface” gangster
32. Lurch
1. Pile up
2. Leonardo da ____
3. Atlantic or Pacific
4. Salamander
5. Permit
6. Cherishes
7. Distribute
8. “______ Robinson”
9. Frying need
10. School org.
11. Carpenter’s tool
17. Taught
19. Smallest
23. Whittle down 24. Dessert choice
25. Before, to Shakespeare
33. Defendant’s offering
34. Appointment
35. Edgy
36. Indignation
37. That man’s
40. Most rapid
43. Literary exposition
47. Surrealist painter Salvador ____
48. Tart
49. Miles _____ hour
50. Finished
51. Salon treatment, for short
52. Chicago trains
53. Allows
26. L. ____ Hubbard
27. Crowds
29. Purring pet
30. Malt beverage
31. Metal fastener
32. Vocations
34. Truck fuel
37. Throw
38. Tiny landmass
39. Mixes
41. Plumbing tube
42. Revered person
43. Recipe measure (abbr.)
44. Salmon eggs
45. Belgium’s cont.
46. Sleeve
MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
Luke 17:11-19
Let me share three points. First, we are like the ten lepers in the gospel story. We cry out in the distance because we have infirmities. We are like the lepers begging the Lord for healing. It is good ask ourselves: What is the “infirmity” in our life that troubles us? What is our leprosy that makes us an outcast? Like the ten lepers, cry out and ask the Lord for healing. Don’t be afraid to shout. Tell the Lord your concerns. Pray and don’t worry!
Second, like the lepers, miracles are possible if we listen to Jesus. Today the Lord is telling us, “Go show yourselves to the priests.” My dear kababayans, when we listen to Jesus we will experience healing. When we listen to Jesus something good will happen. If we listen to Jesus, we attract blessings to us. Trust the Lord, for something good is about to surprise you. Today, approach Jesus and ask Him to heal us. Today, trust in the words of Jesus through St. Padre Pio, “Pray and dont worry.” Miracles are possible if we pray!
Finally, when we received what we have asked for, return to the Lord and give thanks. Often, we are ungrateful to God. Remember the Lord not only in times of need but also in our good times. When God takes away our worries, be grateful. Gratitude is the best attitude. Friends, always remember the Lord, because He never forgets us.
Blessings, Fr.
Jhack
Suicide: Ang pagpapatiwakal ay intensyonal at nagbubunga ng kamatayan ng isang tao. Madalas itong nagmumula sa mga kumplikadong salik gaya ng mga isyu sa kalusugan ng isip, trauma, pag-abuso sa sangkap, o mga personal na krisis. Mahalagang kilalanin na sa likod ng bawat istatistika ay isangpersonal na kuwento, at ang pag-unawa sa mga dahilan ay makakatulong sa mga pagsisikap sa pag-iwas at interbensyon.
Global Statistics (as of 2022):
● Worldwide: Every year, close to 800,000 people die due to suicide, which translates to one person every 40 seconds.
● Age: Suicide is the second leading cause of death among 15-29-year-olds globally.
● Gender: While women are more likely to attempt suicide, men are over 3.5 times more likely to die by suicide.
● High-Risk Regions: Regions such as Southeast Asia and the Western Pacific have the highest rates of suicide globally.
● Efforts: Many countries have started to recognize the importance of focusing on mental health and have begun implementing national suicide prevention strategies.
● Note: It's important to stay updated with the latest statistics from trusted sources such as the World Health Organization (WHO).
Myths vs. Facts:
● Myth: Hindi talaga gagawin ng mga taong nagsasalitatungkol sa pagpapakamatay.
● Myth: Ang pakikipag-usap tungkol sa pagpapakamatay ay maaaring magbigay ng ideya sa isang tao.
● Myth: Ang mga taong may sakit sa pag-iisip lamang ang nagpapakamatay.
● Myth: Kung ang isang tao ay determinadongmagpakamatay, walang makakapigil sa kanila.
Risk Factors:
1. Previous Suicide Attempts
2. Mental Health Disorders
3. Family History of Suicide or Violence
4. Chronic Pain or Medical Conditions
5. Additional Risk Factors
● Substance Use
● Isolation
● Access to lethal means
● Exposure to suicidal behaviors
Warning Signs:
1. Pinag-uusapan ang tungkol sa pagnanais na mamatay
2. Pagpapahayag ng damdamin ng kawalan ng pag-asa
3. Pag-withdraw o paghihiwalay 4. Pagpapakita ng matinding mood swings: Mahalagang lapitan ang mga indibidwal na nagpapakita ng mga babalang palatandaan na ito ng may habag, pag-unawa, at hindi paghuhusga. Sa pamamagitan ng pagbubukas ng linya ng komunikasyon at pag-aalok ng suporta, posibleng gabayan sila patungo sapropesyonal na tulong at posibleng makapagligtas ng buhay.
Communication as a skill:
Ang paglapit sa isang taong pinaniniwalaan mong maaaringmagpakamatay ay nangangailangan ng pangangalaga, pagiging sensitibo, at tunay na pag-aalala. Ang epektibong komunikasyon ay mahalaga sa panahon ng gayong mga pakikipag-ugnayan. Ipaliwanag natin ang mga nuances ng komunikasyong ito.
Paano Lalapitan ang Isang Tao na Pinag-aalala Mo: Pumili ng Naaangkop na Setting: Humanap ng tahimik, pribadong lugar para pag-usapan kung saan sa tingin nila ay ligtas at hindi nakakagambala.
Maging Direkta ngunit
Malumanay: Ipahayag ang iyong mga alalahanin nang hindi nagpapatalo, ngunit tiyaking ang iyong tono ay mahabagin at hindi nakikipaglaban.
Ipahayag ang Pag-aalala: Magsimula sa pamamagitan ng pagpapaalam sa kanila na may napansin kang ilang pagbabago o gawi na nag-aalala sa iyo. Ano ang Dapat Sabihin at Hindi Dapat Sabihin?
Sabihin mo: "Nag-aalala talaga ako sayo." "Hindi ka nag-iisa dito; nandito ako para sa iyo." "Makakahanap tayo ng tulong nang magkasama."
Huwag Sabihin: "Isipin mo ang pamilya mo." (Maaari silang makaramdam ng pagkakasala o mas mabigat.) "Snap out of it" o "It's just a phase." (Pinababawasan nito ang kanilang mga damdamin.) "Ang iba ay mas malala." (Ito ay nagpapawalang-bisa sa kanilang mga karanasan.)
Kahalagahan ng Pakikinig Nang Walang Paghuhusga: Pagpapatunay ng Mga Damdamin: Kahit na hindi mo naiintindihan o sumasang-ayon sa kanilang pananaw, ang pagkilala sa kanilang mga damdamin bilang wasto ay napakahalaga.
Pagbuo ng Tiwala: Ang isang hindi mapanghusgang
saloobin ay nagpapaunlad ng tiwala, na ginagawang mas malamang namagtapat sila sa iyo o isaalang-alang ang paghingi ng tulong.
Paglikha ng Kaligtasan: Napakahalaga para sa tao na madama na hindi siya pupunahin, tatanggalin, o labis na magrereact kapag ibinahagi nila ang kanilang nararamdaman.
Direktang Pagtatanong Tungkol sa Mga Kaisipang Magpapakamatay: Maging Direkta ngunit Sensitibo: Ang pagtatanong ng mga tuwirang tanong ay makakatulong sa pagsukat ng panganib. Maaari mong itanong, "Naisip mo na bang wakasan ang iyong buhay?" o "May plano ka ba?"
Bakit Mahalaga ang direktang pagtatanong tungkol sa mga saloobin ng pagpapakamatay ay maaaring: Iwaksi ang alamat na ang pagtatanong ay maaaring "magtanim ng ideya" sa kanilang isipan. Magbukas ng linya ng komunikasyon, na nagbibigay sa kanila ng pagkakataong ipahayag ang kanilang mga damdamin at intensyon. Payagan para sa isang mas mahusay na pagtatasang agarang panganib at ang pangangailangan para sa propesyonal na interbensyon.
How to Help:
1. Hikayatin ang Propesyonal na Tulong: Manatili sa Tao Kung Nasa Agarang Panganib Sila
2. Alisin ang mga Nakakapinsalang Bagay o Substansya
3. Ilan pang mga hakbang: Follow Up. Turuan ang Iyong Sarili Hikayatin ang Koneksyon. Ang pagtulong sa isang taong nagpapakamatay ay nangangailangan ng pakikiramay, pasensya, at agarang pagkilos. Bagama't mahalaga na suportahan sila, mahalaga rin na matiyak na pinangangalagaan mo ang iyong sariling mental at emosyonal na kagalingan. Humingi ng suporta para sa iyong sarili, kung kinakailangan, dahil ang pagsuporta sa isang taong nasa krisis ay maaaring maging emosyonal.
Prevention of Suicide:
1. Safe Storage of Medications:
◦ Secure Storage
◦ Limit Quantity
◦ Educate
◦ Packaging Changes
2. Safe Storage of Firearms
◦ Locked Storage
◦ Safety Devices
◦ Education
◦ Waiting Periods
3. Importance of Awareness for Suicide Prevention:
◦ Public Education: Public campaigns can raise awareness about the risk factors and signs of suicidal ideation, destigmatizing mental health issues and promoting community involvement in prevention.
◦ Training Programs: Specific programs, like QPR (Question, Persuade, Refer) or ASIST (Applied Suicide Intervention Skills Training), can train individuals to recognize warning signs, initiate conversations, and guide at-risk individuals to professional help.
◦ Community Engagement: Engaging communities in discussions about suicide prevention fosters a collective responsibility. When more people are informed, the likelihood of early interventions increases.
◦ Media Responsibility: Responsible media reporting about suicide, following guidelines to avoid sensationalizing or detailing methods, can prevent potential contagion or copycat acts.
◦ Normalizing Conversations: Encouraging open dialogues about mental health can break down barriers, ensuring those in crisis feel more comfortable seeking help.
Media and Suicide:
Ang media ay gumaganap ng isang malakas na papel sa paghubog ng pampublikong perception, saloobin, at pag-uugali. Pagdating sa paksa ng pagpapakamatay, ang paraan ng paglalahad ng media ng impormasyon ay maaaring mag-ambag sa problema o maging bahagi ng solusyon.
1. Mga Potensyal na Panganib ng Sensasyonalismo
2. Ang Contagion Effect
3. Responsableng Pag-uulat
Postvention:
Ang postvention ay tumutukoy sa organisadong tugon pagkatapos ng isang pagpapakamatay upang mapadali ang proseso ng pagdadalamhati, bawasan ang panganib ng pagkahawa, at suportahan ang mga nakaligtas sa pagkawala ng pagpapakamatay. Ang mabisang postvention ay maaaring magsilbing proactive preventive measure.
1. Supporting Survivors of Suicide Loss
● Immediate Support
● Acknowledging the Loss
● Providing Information
● Connecting to Support
2. The Ripple Effect
● Broad Impact
● Risk of Contagion
● Community Response
3. Resources for Grief and Healing
● Therapeutic Support
● Support Groups
● Educational Resources
● Memorializing
Self-Care for Helpers: Kailangang unahin ng mga tao ang kanilang kapakanan upang
adamvm912@yahoo.com
Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 15 years of RN experience in Edmonton, Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.
epektibong matulungan ang mga nasa krisis. Sa pamamagitan ng pagkilala sa emosyonal na bigat ng kanilang trabaho, pagtatakdang mga hangganan, pagkilala sa mga senyales ng vicarious trauma, at aktibong paghingi ng suporta at pangangalaga sa sarili, maaari nilang ipagpatuloy ang pagbibigay ng mahahalagang pangangalaga na kailangan ng mga pasyenteng nagpapakamatay.
1. Kahalagahan ng mga Hangganan
2. Pagkilala sa Vicarious Trauma
3. Paghahanap ng Suporta
4. Mga Karagdagang Istratehiya sa Pangangalaga sa Sarili: Pisikal na Kalusugan; Mga Social na Koneksyon; Mga Libangan at Interes
Promoting a culture of life: Promoting a Culture of Life requires an integrative approach that fosters mental well-being at the individual and community levels. By focusing on positive mental health, resilience, and interconnectedness, society can create a supportive environment where individuals are less likely to view suicide as an option and more likely to seek and receive the help they need.
1. Positive Mental Health Promotion:
● Awareness and Education
● Accessible Services
● Holistic Well-being
2. Encouraging Resilience and Coping Strategies
● Life Skills Education
● Emotional Intelligence
● Positive Role Models
3. Building Connected Communities
● Fostering Relationships
● Safe Spaces
● Community Training
● Community Resources
KONKLUSYON
- Ang kahalagahan ng kamalayan at maagang interbensyon
- Ang bawat tao'y maaaring gumanap ng isang papel sa pag-iwas
- Ang pag-asa at paggaling ay posible
By Moses Billacura
ChowKeni Restaurant, which recently received an ASEAN Excellence Award for Outstanding Restaurant and Catering Services from the ASEAN Excellence Achievers on October 23 in Manila, celebrated its second year anniversary, November 9.
Consul-General Emma Sarne, Nicky Gocuan from the Office of the Premier’s Community Outreach and other community leaders and members joined the festivities at the jam-packed
in West Edmonton.
By April “Lianne” Angeles Photos courtesy of Erica Olavario
LitFest, Canada’s first and only nonfiction festival, took place from October 16 to 20, 2024 in Edmonton, and on the last day, The Polyglot Magazine held the launch of its 13th issue: Manaig, in The Citadel’s Rice Theatre. With Mila Bongco-Philipzig as guest editor and mind behind the iconic title, this issue boasts an impressive cover featuring a painting by local artist, Cedric Usman. Manaig’s pages are alive with artistry ranging from the visual arts, to the written word and culinary delights.
“In Manaig (‘to prevail’ in Tagalog), we celebrate artists and writers of Philippine heritage, offering a glimpse into the vibrant cultures of a nation spanning 7,641 islands, home to more than 114 million people who speak a variety of languages and dialects. The Philippines
is enriched by over 17 million Indigenous peoples across 110 ethnolinguistic groups, and a 12-million-strong diaspora worldwide.
This issue bursts with
multimodal art, crafted from soil, clay with rice husks, plastic nets, and recycled materials, as well as poetry, calligrams, stories, a recipe, and drag artistry. Featured languages include
Tagalog, Bicolano, Kiniray-a, Ilokano, English, Bisaya, and Talaandig.
This special edition was made possible by the City of Edmonton’s Anti-Racism Grant Program
and our partnership with the Philippine Edmonton Events and Arts Society.” (“Issue 13: Manaig”. The Polyglot Magazine, https:// www.thepolyglotmagazine. com/issues-and-chapbooks/ manaig?rq=Manaig. Accessed 13. Nov. 2024)
Of the 25 contributors, 11 were present at the event,” including Ryan Lacanilao, Eoshanelle Francisco, Francheska Dynamites, Cedric Usman, Earl Briones, Giselle General, Ting PimentelElger, Justine Abigail Yu, Candice Joy Oliva, April Angeles, and Mila Bongco-Philipzig.
Manaig sold out quickly at the launch, but you can order a digital copy on https://www. thepolyglotmagazine.com/issuesand-chapbooks/manaig. More physical copies of the issue will be on sale at future events, so keep an eye on The Polyglot’s website for announcements.
The Carrot Visual Arts Gallery hosts A Blush of Memories, an exhibit featuring selected works from FilipinoCanadian artists Noel Rile, Daisy Ann Ramos, and Oliver R. Rabara.
With art ranging from vibrant abstraction, to elegant art nouveau, and layered cubism, this exhibit is on display from Nov. 5th to 30th at The Carrot Community Arts Coffeehouse (9351 118 Ave NW, Edmonton).
Learn more at: https://loom.ly/1eaPZOs
interest in the arts as a powerful tool for development.
“Service, Courage and Sacrifice …” is Canada’s enunciation on the Remembrance Day (Remembrance) celebration. From the last Friday of October to November 11 each year, Commonwealth nations like Canada celebrate this special day (weeks) in promoting a deeper understanding of the ‘price of freedom’. It is associated with the wars and peace-keeping efforts fought throughout history by combatant and non-combatant military personnel and their families. Commemorations are re-staged seriously by the government, the citizens, and various organizations like the Royal Canadian Legion (a.k.a. Poppy Legion, as represented by Poppy Flowers). Side by side with other colorful and entertaining cultural events, Remembrance is depicted more seriously as a solemn, patriotic, and political commemoration. In this article, let us ‘gaze beyond’ at some unnoticed tidbits by delving into art's role in animating the essence of Remembrance.
Art stimulates life. A few days ago, I chanced upon meeting a team of elderly citizens occupying a table by a mall when I was doing my daily walk. On their tables were artistic paraphernalia themed with poppy flowers in different forms and sizes. Mall shoppers were drawn to them by the printed red poppy logo with a huge (‘Legion’) lettering designed as a tablecloth and a streamer at the same time (see picture 1). The active senior volunteers I met were Veronica, Lyn, Claud, Bob, and Morin, who themselves have families, friends, or relatives who were fallen soldiers, and veterans, and are still in active service. They were manifesting their continued support for the cause, call, and challenge of Remembrance. With their ever-ready stories of heroism, are items with poppy themes translated into wearable rubber wristbands embossed with the message “LEST WE FORGET”. There were also poppy brooches and stick-ons (with suction cups) for attachments to glass surfaces like car windshields and windows.
In another corner was a backdrop designed with a gigantic poppy made from a collage of red baking cups to form five poppy petals. There was also a group of black buttons collaged to form a whorl of the stamen (see picture 2). These art forms drew interest among shoppers and pulled them towards the embedded messages in the art. In a short time, many shoppers passing by the table were donating cash for the cause of the Legion in a friendly exchange with these paraphernalia. The few minutes of drop-by afforded the shoppers free poppy brooches. They were also driven to generously donate for charitable participation. Truly we can say that art stimulates the symbiosis of art forms’ efficacy to audience behavior. It is heartwarming to see shoppers wear the paraphernalia with pride and memory of the event, while the advocacy of the Legion is friendly communicated.
Art enlivens vigor. Beyond the physical aspects of art are activities designed to express and experience the positive and negative emotions associated with Remembrance. Mixed feelings of grief/joy; anger/pride; death/hope and many others are manifested by planners and participants in the Remembrance celebrations. These activities of deep internalization were designed from longer and more complex networks of support systems. Creative forms include wreath-laying for the war heroes memorial especially expressed by government officials; and war museum visitations by the general public through local and international tourism (see picture 3: diorama by Noel Rile depicting war stories in the Philippines, a museum-worthy exhibition piece).
There are also non-personal and independent communication forms designed like the provision of links in social media for historical facts, a calendar of events, or downloadable interactive lesson plans on history. During the same mall walk, I came to observe that Morin was wearing a set of pieces of jewelry (earrings, brooch, and necklace, see picture 4) that were personally made by her using fine beads. Her effort to commemorate the meaning of Remembrance was an amazing personal statement as she proudly wore her pieces on November 11. Relatively, my casual
conversation with Bob Power (Legion Strathcona Branch Lead at the Millwoods Town Center) proudly relates a kids' coloring activity and exhibit. Notably, these activities were designed by various art specialists who manifested strategic sustainable advocacy in educating the next generations of citizens.
Art reawakes the Spirit. Past, present, and future, Remembrance has been and will be celebrated for more than a hundred years. The activities and symbolic representations of art continue to equip and embody the meanings and memories of the event. It will remind us to learn from the lessons of history and challenge us to continue hoping and fighting for a peaceful society in the future. Although it has been said that, ‘history tends to repeat itself’, societal development can be very much influenced by art which may crawl silently in the structures of the society that may change the cycle of civilizations and power. Many human operations have always been insular and through art they expressed into an understandable code to reawaken the spirit. Art animates us to respond to the needs and callings and mediates for us a deeper understanding of human differences and conflicts.
The essence of Remembrance is a celebration of our freedom, regardless of terminology, geography, or nationality. It is a common battle cry among nations for independence to write their history cloaked with unsuppressed freedom. The battle is not only for and by the military personnel but also by and for the different members of society who must be able to give service, be courageous, and make sacrifices. By then the traditions of Remembrance will continue to light the next generations assured of peace and prosperity.
Lest we forget, the tradition will be kept as artists are mediating the effective communication that is stimulating, enlivening, and reawakening.
1. Lettering of the Legion and poppy logo as art in promoting Remembrance Day. In the picture is Claud Dool, one one the volunteers, and Ms. Annie Chua, a Filipino Cultural worker, passing by the area.
2. A gigantic poppy display made from red baking cups and black buttons. It is flanked by colouring
book pages with images of the poppies done by kids during the event and exhibited publicly.
3. Noel Rile’s diorama on war stories in the Philippines depicting WWII casualties. It is a museum piece that animates the lessons and memories of war and freedom
4. Bob Power, leading the Legion’s advocacy on Remembrance with Morin Williams proudly wearing her poppy-inspired set of jewelry. On the table are other artistic paraphernalia promoting Remembrance Day.
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
Cayabyab Birthday Celebrations
Surrounded by friends and family, AFJ’s St. Paul delivery person, Tito Cayabyab, celebrated his 76th birthday on November 5th, along with his daughter, Christine Cayabyab, who turned 49 on October 27th.
Many Happy Returns of the Day! All the best wishes for years to come!
Rosemarie Gordon 48th Celebration!
A special Happy Birthday to Rosemarie Gordon, who turned 48 on November 9th. Rosemarie is one of AFJ’s back up delivery people, and we are grateful for her assistance.
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
By Moses Billacura
he Lydia Jimenez of Palabok House Restaurant received a surprise birthday celebration from family, friends and restaurant staff, Nov. 11, at the Palabok House.
It was supposed to be just a potluck with restaurant staff and business partner Edong Gonzales, so Lydia planned to cook spaghetti as her contribution to the gathering that would also celebrate the birthdays of Edong, staff Suzy, Marj’s kid and another staffer.
But, her daughter Valerie purposely delayed her plan to go to Palabok to cook and instead brought her mom to shop at the mall.
And when it was time to prepare the spaghetti, lo and behold, it was a surprise birthday party indeed!