Kaya Ko; Kaya Mo!
B.E.R: Be-Ever-Ready
EDITOR’S CORNER
Be-Ever-Ready to distinguish the differences among consumerism, radical meaning, and purpose.
There is no other place in the world, except the Philippines, where celebrating Christmas Season comes as early as when the BER months loom over the horizon. Why is that so? Well, in the realms of business, it is the perfect time to make money by selling lanterns and other Christmas commodities in store or on the street. Octoberfest has also become an unbreakable tradition in society. It has come to the point that BER months are now considered BEER Season, giving everyone reason to imbibe. The proponents of such
advocacy, perhaps, believe in the saying: “In wine there is truth – In vino veritas.”
Be-Ever-Ready to welcome our Saviour.
Religiously, it is also the right time to Be-Ever-Ready to wait for the second coming (eschatological tension) of our God and Saviour, the Child Jesus, especially now that the world is in chaos due to societal turmoil or unrest. We are being reminded to acquire the heart of a child (Matthew 18:3) and be prepared for sudden invasions: The return of Christ (Matthew 24:3) will be unexpected. The signs will be unmistakable (Matthew 24:27–31), but only once the critical moment has come. Jesus will return as the judge (Hebrews 9:28) without warning as everyone is going about their daily lives (Matthew 24:37–39). Since nobody can possibly know at what moment that will be (Matthew 24:36), Jesus insists His followers must be constantly vigilant and prepared.
Be-Ever-Ready to join me in my confusion and in finding the broader meaning or explanations. Well, have you ever thought that there are some erroneous concepts ever-playing in my mind regarding the BER months? Let’s say for instance, SEPTemBER, OctoBER, NOVEmBER, and DECEmBER. Isn’t it that September is derived from the Latin word septem, which means seven? Why did it come to be the 9th month of the year? Next is October, octo, octave, and octagon, which means eight-scale or having
eight sides. Why is it the 10th month? Then we have November, which means nove or nine, and it is the 11th month. Finally, there is December. It means dece, deci, decimal, Decalogue (Ten Commandments), Ten or tenth, but it ends the year as the 12th month.
Be-Ever-Ready to share what you know. I posed these questions as I really don’t know the answers. I want to learn more from you. Well, it’s not as important as life itself. For clarification purposes, I would like to solicit some valid and credible explanations concerning these matters. As Socrates said: “To
be wise is to know that I do not know.”
Be-Ever-Ready to be Ready: The Law of Readiness and Its Educational Implication. This is a law which states that learning is dependent upon the learner’s readiness to act, which facilitates the strengthening of the bond between stimulus and response. Thus, an athlete who is highly motivated and eager to learn is more likely to be receptive to learning than one who is poorly motivated. (Thorndike’s Law: www.oxfordreference.com)
THEREFORE, Be-Ever-Ready!
Lito Mendoza Velasco
246 Lindsay Crescent, Edmonton, Alberta
Jose L. Angeles
Publisher / Chief Operating Officer
Sales and Advertising
CP: 780-916-7677, Landline: 780-988-8889
Fax: 780-988-2221
publisher@albertafilipinojournal.com
Lito Mendoza Velasco
Editor-in-Chief / Associate Publisher 780-655-5126
editor@albertafilipinojournal.com
Melanie Rose Atizado Angeles Administrator / Office Manager Sales and Advertising, 780-993-5503 albertafilipinojournal79@gmail.com
Moses Billacura
Sports Editor / Photographer / Videographer
Lianne Angeles
Associate Editor
Mark Angeles, Mike Angeles, Jorge Polecina
Distribution Managers - Edmonton
Stephen Burry, Maria Vizconde
Distribution Managers - Calgary Jerry Caingcoy Calgary Correpondent
Melanie C. Gomez
Website and Graphic Designer
Michael Moya Comic Artist
Columnists:
Marjorie Carmona-Newman, Ida Beltran-Lucila, Kristian Cereno, Mervin Mendoza Cereno, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Contributing Writers: Katrina Cereno, Leonila Samarita, Raquel Getigan, Romeo Honorio, Oliver R. Rabara, Andy Chua, Jess De Leon
We
ETS fall service changes start December 3
November 22, 2023
Beginning Sunday, December 3, Edmonton Transit Service (ETS) winter service changes take effect.
Service adjustments are made across the transit network to help improve schedule reliability.
Riders will see more service during off-peak hours on some of ETS’ most popular routes, including busy school routes. Extra service added throughout September and October is now permanent. Improved and expanded service will continue to help riders get to their destinations, conveniently and reliably, this winter season.
Key Updates
Valley Line Southeast - The newest
LRT line opened on November 4 and is a significant addition to the City’s integrated transit network. It runs 13 kilometres from Downtown to Mill Woods, making it easier for riders to access the entire city via public transit. In alignment with previous line extensions, bus service (Route 73) will continue to operate along the Valley Line Southeast LRT route until February 2024 in order to allow riders time to transition to the LRT service.
Routes 52, 53, 54, 55 and 56These routes will see additional weekday evening and weekend morning and evening trips added to address overloads and growing
travel demand. Route 56 will have more trips extended to the Meadows Transit Centre during morning peak hours.
On Demand Transit
Glenridding On Demand Transit stops will move from Rabbit Hill Road to Glenridding Ravine Road SW with the completion of new roads in the neighbourhood. On Demand Transit bus stops near Strathearn LRT stop will activate for the Cloverdale and East Seniors hubs.
Other service changes
• Routes 2 and 101 - These routes went back to their original routing at the end of October due the completion of the Latta Bridge construction.
• Route 998 was also concluded.
• Routes 106, 150X, 613, 624 and 625 - These routes went back to their original routing at the beginning of November.
• Route 112 - Midday service added to its Sunday schedule.
• Route 500X - Frequency improvements for both morning and evening peak times.
• Route 907 - All evening trips are now extended to Westmount Transit Centre.
• Route 923 - Additional service during midday and early evening times.
More information on December holiday seasonal service adjustments will be announced in mid-December.
Riders are encouraged to plan their trips early by using the trip planner on edmonton.ca/transit or Google Maps and selecting a date after December 3.(City of Edmonton News Release)
Yakap Foundation & Enzo team up to Support Kababayans
The Yakap Alberta Foundation (YAF) organized a winter clothes distribution to Kababayans, November 12, at the UMAC Edmonton Warehouse. YAF president Benjie Lindo and volunteers thanked the donors and volunteers for the successful event that also included a Newcomers Session by the Edmonton Newcomer Zonal Outreach (Enzo).
Maya Dental Clinic, represented by Riese and Belle, also supported the Yakap Alberta Foundation event by distributing free dental kits to newcomers and international students. (Photo by Moses Billacura/AFJ)
Photos by Moses Billacura | Alberta Filipino Journal
by Moses Billacura
Narciso, Bonafe lead charge as Vulcraft Blazers stop Legacy Dodge, 79-69 at WeHoops Winter League opener
By Moses Billacura
Vulcraft Blazers stopped Legacy Dodge Wetaskiwin, 79-69 at the start of the 2023 WeHoops Winter Basketball League, November
19, at the Clear Vista School in Wetaskiwin.
Juaqy Narciso and Jake Bonafe teamed up to become the 1-2 punch for the Blazers
as they led the charge to keep their opponents at bay.
Narciso topscored with 25 points, five steals, seven rebounds and four assists but
Bonafe's presence spelled the big difference as he dominated the boards with 14 rebounds, aside from chipping in nine points, issuing three assists and tallying two block shots.
In the other games, MANLUK Industries drew first blood with a 65-59 victory over The Skillet. Lester Engles emerged as player of the game by leading MANLUK with 11 points.
The Camrose Stingers bested Best Balance, 74-60, thanks to the leadership of Carl Ante who drilled in 16 points, grabbed six rebounds, issued two assists and tallied three steals.
FIZO Automotive joined the opening day victors with a 68-62 win over Emerge Sportswear as Wrenz Quisao registered 12 points, 14 rebounds and four assists to seal the win for his team.
FIZO scored another win on opening day when Tricia Perez won the Best Muse award of the tournament organized by Chris Mission and Gerald Achazo.
Councilor Gabrielle Blatz attended the opening ceremonies on behalf of the City of Wetaskiwin along with Wetaskiwin Filipino Community Foundation chairman Marlon Penaso.
"Basketball is more than just a game. It's a powerful force that brings people together," said tournament chairman Mission
in a post by YouTuber, MR. BTK. Games will resume on November 26, 9 a.m. featuring the Camrose Stingers against Vulcraft Blazers, The Skillet against Legacy Dodge at 10:30 a.m., Best Balance against FIZO Automotive at 12:30 p.m. and MANLUK Industries against Emerge Sportswear at 2 p.m., announced co-organizer Achazo.
Tricia Perez of FIZO Automotive was voted Best Team Muse at the opening day of the 2023 WeHoops Winter Basketball League, November 19. (FB photo)
Jake Bonafe. (WeHoops photo)
The Jekasa Sportswear and Awards-backed Batang Pasaway led by Jerome Bungabong topped the Athabasca Filipino Drives Invitational Cup, November 18-19. (Contributed photo)
AUBC hosts Spooktastic Halloween tourney
The newly-formed Alberta United Badminton Club (AUBC) organized the "Spooktastic Halloween Tourney" at the Modu Badminton Club in Nisku on November 17. AUBC officers and volunteers headed by Richard Zamora are planning to host more events in the coming months. Mortgage broker Ryan Paluca and realtor Pia Liberty also came to show their support.
Photos by Moses Billacura | Alberta Filipino Journal
Phoenix Horizon Investments Corp. 3-day intensive training equips advisors with updated information, tools to serve clients better
Phoenix Horizon Investments Corp. (PHIC) Advisors from Ontario Province attended the three-day PHIC Training in Edmonton.
PHIC CEO Madison Igpit, COO Novee Grace Igpit, Edmonton office staff and Alberta-based advisors warmly welcomed the visiting Ontarians.
Various topics were discussed and resource speakers from Ontario and Alberta also took part in the training to fully equip PHIC advisors with updated information in this highlyregulated industry.
Madison and Novee Grace Igpit, co-founders of the insurance brokerage firm that was recently granted an MGA status, are
thankful to their advisors for taking care of their clients and their businesses by strictly following insurance regulations.
Agnes Asuncion led the Ontario delegation and after the training on November 17 to 19, the visiting advisors turned to “tourist” mode to enjoy the sights in the City of Edmonton.
Filipino-Canadian Community Shocked by the Tragic Deaths of Three Filipino Workers
By Jess De Leon
October 20, 2023, NEWELL, ALBERTAGregie Alsola, Irish Cyn Cabanes, and Jordan Onayan were recently killed in a twocar head-on collision.
They were driving back from Brooks, an hour drive from Medicine Hat where they live, when their sedan collided with
a pickup truck. All three died on scene while the truck’s six passengers suffered from non life threatening injuries.
An investigation showed that the car was travelling faster than the speed limit and crossed the median where it collided with the truck. Thirty seven year old Gregie from Cebu City, Philippines,
was the family breadwinner. He left behind his mother Lucia and younger siblings Erwin, John, and Angel. Gregie just moved to Canada last December 2022, with dreams of giving his mother and siblings a better life. All the family members want Gregie’s remains to be repatriated soon.
A close friend of the family in
Calgary, Georgia Paitan-Borres has been assisting the Alsola Family.
Meanwhile, Irish Cyn Cabanes, hailed from South Cotabato and was a single mom. Jordan Onayan was from Parañaque City, Philippines. Despite their sudden demise, all three Filipino workers were able to take out life insurance for their families, who greatly depended on them.
Irish Cyn Cabanes
Jordan Onayan
Gregie Alsola
Four Filipinos in Alberta Make it Into the 17th Annual Art From the Unknown Gallery
GAZING BEYOND
Old Strathcona, Edmonton.
In its 17th year, the “Art from the Unknown” gallery of MLA Rachel Notley’s platform in promoting emerging visual and performing artists was held at the Old Strathcona Performing Arts Centre from November 3-5, 2023. It was a temporary art gallery for free hanging of visual arts and a stage for performance arts. It featured 73 visual artists and 3 performers. Exhibited were paintings of nature (landscapes, plants, and animals); abstracts and philosophical thoughts; sculptures; cultural imagery (practices, traditions, cultural diversity); art techniques, technologies, and materials, and musical performances.
Four young, emerging and equally talented Filipino visual artists made it into the juried
Meet the Filipino Artists April Angeles is into abstract art and recycles plastic materials such as net bags used for onions. Her signature colours are gold, copper and silver with relief images characterized by the emotional and graceful movement of the plastic material. She is inspired by many nostalgic memories in the Philippines. Her art is influenced greatly by her mom, an architect who modeled her drawing techniques such as crosshatching and stippling. She was challenged during the
pandemic to utilize her sister’s art materials when the latter moved to Vancouver to pursue an artistic career. Although she works full time, she makes time for her art after, and managed to continue honing herself through continuous participation in exhibits, exchange of learnings with art colleagues. She also draws some inspiration from Vincent van Gogh, whom she believes inhabited a dark world in his mind, but later became well-known and appreciated for his works that brought joy, happiness and awakenings. In her art, she advocates care for the environment and animals and these essences bagged her this year’s “People’s Choice Award” which further warrants her exhibition spot for 2024.
Eoshanell Francisco at a young age blurted out to her siblings she would become a painter someday. From then on, she took serious steps with her art and experimented with the oil medium, and considered it a ‘rite of passage’ for becoming an artist. She claims to be self-taught but holds a relative Degree in Design specializing in Digital and Information Technology. She is a freelance graphic designer catering to small businesses' design requirements. Because of her influences from the impressionism genre, she loves working on waterlilies like the subjects of her favourite impressionist, Claude Monet, whom she considers a fighter
continued on page 11 ►
exhibition, including April Angeles, Eoshanelle Francisco, Thea Galang, and Cedric Usman.
“Nexus” Private Collection 18” x 24” Mixed Media on Canvas April Angeles, 2023
The Four Filipino Artists featured in “Art from the Unknown”. From Left: Eoshanelle Francisco, April Angeles, Cedric Usman and Thea Galang (Photo Credit: Sandy Lubuguin)
Eoshanelle Francisco and her works. (Photo Credit: April Angeles) Thea Galang and her works. (Photo Credit: April Angeles)
Cedric Usman and his works. (Photo Credit: April Angeles)
despite his vision problems. Eoshanelle’s art is uniquely painted on loose canvasses suspended from a wooden frame and hung like a tapestry. Her “tropical colors” as she calls them, are warm and gentle to the eyes. She believes in continuous participation in art shows as an avenue for self-improvement, being more engaging and sociable, and with a deep hope that someday, collectors will find their way to her art.
Thea Galang seriously started her art in high school during the height of the pandemic three years ago. At the “Show Off” Art Competition, she won the top prize which motivated her further. She worked on acrylics and pastels, and the pandemic boredom pushed her to experiment with cardboard sculpturing. She is currently pursuing a career in Fine Arts at the Alberta University of the Arts, and finds inspiration in Filipino National Artist Fernando Amorsolo’s impressionistic brush strokes. She hails his rendition of European facial features in depicting Filipino models in his paintings as a form of ‘romanticism’. Thea
was very appreciative of the cultural aspects personified in Amorsolo’s works such as farm scenes, celebrations, and cuisine. Analogous to Amorsolo, Thea depicted the famous lechon, tilapia, and sinigang, which are the identities of the Filipino gastronomy. Exploring further the challenges of “Art from the Unknown”, she addressed the call for more diverse mediums for 2023. Thea’s technique involves topping her pastels with a black wash acrylic application surfacing the contrast of pastels underneath.
Cedric Usman started his fascination with arts in high school when he took an interest in comics and did pencil sketches on paper and in notebooks. He is currently drawn to abstractionism as he differs from his earlier interests in landscapes, and characters, which made him overthink in terms of the painting/drawing process. He considers abstractionism more meditative and his ideas are more ‘fluid’ like his wanting to be identified as a ‘fluid artist’. He only started with acrylics when he was already in Canada and he was getting ideas on painting techniques from art stores. Cedric now does digital
Brainstorming at Tap 25 Restobar In Rivercree Hotel and Casino:
AFJ Team with publisher Jun Angeles, EIC Lito Velasco, Sports Editor Mo Billacura, and Event correspondent Andy Chua; DJ Rolan Latorre of My Radio 580 - Himig Pinoy Edmonton; and the first Filipino Press Secretary at the Alberta Legislature Nicky Gocuan and his wife, Lunha.
and acrylic pouring and this was drawn from his inspiration to join art communities for representation, opportunities, and a series of art shows. He admits to having been influenced heavily by YouTubers like Olga Soby and Molly’s Artistry. As his art started to sink into him, he struggled with the identity of his techniques because it is hybridized by digital technologies on the canvas base, then poured with acrylic, and then, texturized further with glazes and gold leaf. There is yet more to see in Cedric’s experimentations as they unfold.
Gazing Beyond. These four promising Filipino artists who displayed their artistry in the recently held “Art from the Unknown” are names ringing to be “known” in the Alberta Art Scene. Two figurative artists and two abstractionists truly deserve to be a part of the multidimensional promotions in terms of cultural diversity, support organizations’ artistic advocacy, MICE Tourism, and reward and recognition opportunities for artists. Kudos to MLA Rachel Notley’s developmental initiatives, together with the volunteers, art patrons, participants, and artists in “Art from the Unknown”.
Rolan Latorre is now on his second month at MyRadio 580 AM, playing Original Pilipino Music (OPM), from 6 p.m. to 7 p.m., Monday to Friday, to entertain his Kababayans again after a long break. (Photo by Moses Billacura/AFJ)
After visiting their departed loved ones, AFJ publisher Jun Angeles and friends gathered at the Palabok House Restaurant, November, and were joined by the AFJ staff.(Photo by Moses Billacura/AFJ)
from page 10
The Rouge visited Rio's Bistro Bar and Grill, November 2, in Nisku. Rio (4th from left) and daughter Katelyn (3rd from left) warmly welcomed (left-right) Jeri, Princess, manager Leah, Kara and Gyan. The all-female band has been on a singing tour in Canada since the first week of November. (Photo by Moses Billacura/AFJ)
L-R: Publisher Jun Angeles, Andy Chua, Lunha Gocuan, Mo Billacura, Rolan Latorre, Lito Velasco, Nicky Gocuan
AFJ at Hawaiian Poke
The Alberta Filipino Journal visited Hawaiian Poke & More at 7256-101 Avenue NW in Edmonton and shared a meal with restaurant owner Ana De Leon, November 10. AFJ publisher Jun Angeles and staff enjoyed the Hawaiian cuisine. (Photos and text by Moses Billacura/AFJ)
Publisher Jun Angeles and Owner Anna Gutierrez De Leon (Photo by Mo Billacura)
L-R: Editor Lito Velasco, Marie Tuason, DJ Rolan of My Radio 580-Himig Pinoy Edmonton, Ana Gutierrez De Leon, and publisher Jun Angeles
Recognitions and Awards
By: Giselle General
Many of us see incredible people do things that are amazing and inspiring. At times, these people are just so remarkable that they deserve an elevated level of recognition for their efforts, so that they are validated about the impact of what they do and to encourage others to do the same.
There are numerous recognition awards that you can consider so you can nominate these very deserving people, based on their background, skills, accomplishments, and impact in the community. This is just a preview of some of the potential awards you can apply or nominate someone for.
Government of Alberta Awards: The provincial government has a long list of awards to recognize incredible people in our province. Some of these awards are given to just one person every year, which means it can be a bit competitive, while other awards are given to multiple people who meet the criteria. Some of the more popular awards are the Queen’s Platinum Jubilee Awards or the Stars of Alberta Volunteer Awards, but the other categories
should not be forgotten, such as the Great Kids Award for children and youth who are inspiring in their communities, Order of the Bighorn for efforts in fish, wildlife, and habitat conservation, or Alberta Trades Hall of Fame for those who made a difference in the skilled trades sector. See the complete list at: www.alberta. ca/honours-and-awards
City of Edmonton Awards: Our city government is responsible for certain areas in our lives, so they have recognition awards that highlight positive contributions that make the city better. Some of the awards are not for individuals but rather for locations such as the “Edmonton in Bloom” awards, where you can nominate a beautifully landscaped garden in the summer, amazing winterscaped lawns in the winter, community gardens and many more. The city also has the Edmonton Urban Design Awards, where Edmonton architectural projects are nominated, and the winner is chosen by public vote. See the complete list at: www. edmonton.ca/programs_services/ recognitions-awards
Edify Edmonton Top 40 Under 40: Edify's Top 40 Under 40 program honours
entrepreneurs, researchers, artists, philanthropists and innovators who are doing great things in the city. This process involves someone nominating someone who is under the age of 40 and listing their accomplishments. The nominators remain anonymous and for the award winners, the nominators won’t be identified. This can be a way to recognize an incredible person when you feel a bit shy about being publicly known. To see this year’s winners who will be awarded at the end of November, and to learn about the nomination details, see the webpage edifyedmonton.com/ people/top-40/2023/ Human Rights Awards – John Humphrey Centre for Peace and Human Rights: This organization does tremendous work in the area of social justice, human rights, and community service. This is awarded during the International Day of Peace, and there are four award categories where you can nominate someone based on their efforts to advance human rights in Alberta. To learn about the process and previous winners to help you identify a deserving person to nominate, visit www.jhcentre.org/humanrights-awards
When applying for these awards, either for yourself or when nominating someone else, it is important to follow the guidelines closely. There are times when nominating someone else requires the individual to know of the nomination. In other instances, you can apply in secret, which leads to a nice surprise for the person you nominated if they do get selected. There are times when additional paperwork or information is needed to verify the credibility of yourself as the applicant. These are reasonable
requirements as the awards tend to be competitive.
This list is just a short summary of potential awards out there. If you are part of a specific industry, community, or an alumnus of a school, it is likely that there are recognition awards available. This is to encourage you to look for such opportunities and to bravely take the time to apply for an amazing person, whether that’s other people, organizations, projects or even yourself.
CHANGING TOGETHER: Centre for Immigrant Women’s 39th Anniversary & Volunteer Appreciation Night
By Lito Mendoza Velasco
There are two underlying sources of power that can be attributed to this organization, these are: 1) Whatever exist exists with a purpose; 2) Those who do not look back to the source will not reach the destination.
The Question, with the right answer, always serves the purpose. On the second page of their organization’s handbook, they asked: “Why do people leave home and country to travel to strange and distant lands?” What motivates a person to abandon family, familiar surroundings, friends and career in exchange of uncomfortable, sometimes oppressive and hostile environment in another country?
Their initial answer is: “For women, the reasons are as varied as the Canadian snowflakes in winter and the colours of the leaves in autumn.”
However, you can clearly see why and how they exist as it is conspicuously stated on their handbook: “The purpose of this
project – “Celebrating Immigrant Women in Alberta – Stories of Hardships and Success,” funded by the Alberta Culture and Tourism, Government of Alberta, is to tell the stories of immigrant and refugee women and the challenges they experienced when they came to Alberta, and how their lives changed in positive ways through seeking help from other immigrant women. It is also out hope that by sharing their stories, they will serve as inspirations for other newcomers facing difficulties in their new home.”
39 years have gone by and by the virtue of its organization’s radical principle, these women have never neglected, even a single year, without throwing a glance over the past. This is what keeps them going. As a matter of fact, felicitation after felicitations were audibly heard by the women behind this organization from the Alberta Government as well as City Council’s leaders.
For instance, several politicians like MLAs Janis Irwin, David Shepherd, and Nathan Ip from the provincial government; Councillors Jennifer Rice, Keren Tang, and Mayor Amarjeet Sohi from the City of Edmonton; Hon. Antonio Hernandez, Spain’s Honorary Consul General; Elder Sherry Lynne and Mr. Hai Nguyen were present to grace the party.
The Volunteer Cultural Artists: Everybody was entertained by the Filipino-Canadian Saranay Choir and Rondalla String, the Filipino Seniors’ Dancers, Koro Filipino, and Changing Together ESL Students; also blended with a very delicious and healthy refreshment.
Numerous attendees, supporters, donors, and funders of this organization were also visible during the event held last November 3, 2023, at the McCauley School, 9538 – 107 Avenue in Edmonton.
Teacher Grace Isla, Councillor keren Tang, Mayor Amarjeet Sohi, Editor Lito Velasco
Daniel Padilla - Owner of Kabayan Store in Edmonton, Councillor Keren Tang
Councillor Jennifer Rice, Elder Sherry Lynne
Filipino Seniors’ Dance Troupe (Photo by Lito Velasco)
Filipino-Canadian Saranay’s Rondalla String and Dance Duo - Entertainment
Hon. Amarjeet Sohi - Mayor of Edmonton, Councillor Jennifer Rice, and Councillor Keren Tang, delivering congratulatory messages.
MLAs David Shepherd and Nathan Ip greeting the attendees and congratulating the organizers.
Councillor Jennifer Rice and Elder Sherry Lynne
Koro Filipino entertaining the crowd
Guitarists Lito Velasco and Chito Nicolas preparing for the performance.
The Filipino-Canadian Saranay Rondalla Group headed by Mr. Mike Lopez
Photos by Lito Velasco | AFJ
Valley Line Southeast LRT opens
The Valley Line Southeast
LRT formally opened for passenger service on November 4. Service begins at 5:15 a.m. at the Mill Woods stop and 102 Street stop downtown.
Valley Line Southeast has been independently certified by professional engineers, a safety auditor and an independent, professionally qualified certifier. TransEd recently received a formal certificate from the independent certifier, indicating the infrastructure is complete and meets the requirements of the project agreement.
The Valley Line Southeast is an integral part of achieving the City Plan, and will provide more accessible, convenient and sustainable travel options for Edmontonians over the coming decades. The City Plan aims for a future where 50 per cent of trips are made by transit and active transportation.
“Valley Line is the first completely new transit line to open in western Canada in a generation and will transform the way we move and experience our city,” said City Manager Andre Corbould. “While the project delays have been challenging for everyone, all parties have kept their focus on one thing -
providing a safe, reliable service for Edmontonians.”
“This has been a long journey, with challenges and detours, but we’re confident in the system we’ve built. Our focus has always been, and will continue to be, delivering a safe, reliable system to Edmontonians,” said TransEd Partners CEO, Ronald Joncas. “We’re excited to welcome passengers onboard these brand new trains.”
Hours of Operations and Fares
The Valley Line Southeast will have the same hours of operations as Capital Line and Metro Line:
From the 102 Street stop, service will begin at 5:15 a.m. seven days a week.
From the Mill Woods stop, service will begin at 5:00 a.m. Monday - Friday, and 5:15 a.m. Saturday and Sunday.
Final trains depart 102 Street stop and Mill Woods stop at 1 a.m. Monday - Saturday, and 12:30 a.m. Sunday.
Specific stop schedules will be available, through trip planning tools, closer to opening day.
Transit fares and tickets are the same as the existing transit network. Standard monthly and
yearly passes are accepted, and reloadable Arc cards and singleuse Arc tickets can be purchased at Arc fare vending machines at all stops and stations. Arc offers payment by cash, debit or credit card. Arc fare must be activated by “tapping on” and “tapping off” using the Arc validators. For more information on Arc, visit myArc. ca. For information about where to buy ETS paper products, visit edmonton.ca/ETSwheretobuy.
(City of Edmonton News Release)
Photos by Moses Billacura | Alberta Filipino Journal
Palabok Promotions Presents ZACK TABUDLO | The Morning Show
Live in Edmonton, Nov. 11, 2023
By Andy Chua
“Nangangamba, nangangamba ang 'yong puso
Hindi ka sigurado ('di ka sigurado) Nalilito, nalilito ang 'yong utak Kung tunay bang pag-ibig 'to (tunay bang pag-ibig 'to)”
Edmonton’s Premier Entertainment ProductionPalabok House did it again with another sold out show after their last one (Arthur Nery)! It seems like the duo of Lydia Jimenez and Eddie Gonzales of Palabok House have the Midas Touch, with everything they manage turning into gold. To their delight, they are now catering to Generation Z, which has so much to be thankful for. This was not an easy commitment with Zack’s full band and entourage, but it was a dream come true for most.
Zack Nimrod Tabudlo came from the reins of The Voice Kids under Bamboo Manalac’s mentorship. He began his career in 2018 but rose to fame in 2020 with his song “Nangangamba”. His second outing “Binibini” is what catapulted him to popularity in the digital age, and with it, he broke the record as top local song on Spotify. I guess this is the measure for popularity in this day and age. At only 22, Zack writes and composes his songs, and his music has gives off 70s vibes with a good fusion of alternative pop, R&B and
Blues. His energy on stage was so electrifying that his audience was on its feet for the duration of the show.
The show’s front acts were Kate Bendicio doing a magnificent dance, and Rafi Jag from Lloydminster who got the audience going. Dionella, another upcoming artist was brought along to be the main
The vibe from the stage is mixed with romanticism, energy
and ambience. The floor was sprinkled with stems of roses, something OHS will frown upon, hehe. There was an expensive LED screen that made it a bit
difficult to capture images. That, and the fact that Zack is restless onstage created challenges for
a neophyte photographer like me. However, I was there for the music and to experience the audience's love for the artist. I can’t say enough how much appreciation and enjoyment the audience had for the show. They added a great ambience to the room by turning their phone lights on. One of the highlights to the show was the ending. Zack and his band left the stage and it looked like they were not going back on for the standard encore. The kids, or rather, the audience had to sing their hearts out with the song he omitted - Binibini. Zack had no reason not to come out, but he did to the roar of the crowd.
The Drum Set and his logo
Rafi Jag, front act
Dionela, special guest.
Zack on Stage!
Lydia Jimenez, the producer, a glimpse of her joy…
The Set List
Photos by Andy Chua | Alberta Filipino Journal
Photos by Moses Billacura | Alberta Filipino Journal
front act during the tour and he too has a good following in the audience.
ZAC TABULDO FAN. Ivannah Joy Verador, who loves music and has been performing at several gigs, brought her guitar on Nov. 5 and made sure that her idol was able to sign it.
ZAC FANS. (Left-right) Sophia Verador, Ivannah, Alleyah Pangilinan, Alessandra Pangilinan and Dimples Rosales with AFJ Editor Lito Velasco, Nov. 5.
Photos by Andy Chua | Alberta Filipino Journal
Photos by Moses Billacura | Alberta Filipino Journal
Jehnny and Daniel Padilla, have been married for 25 years and are the owners of the Kabayan Store in Edmonton, a familyrun small business that has now been operating for 14 years.
Daniel is a Registered Nurse by profession yet ventured into business as his passion.
Their primordial mission is to provide quality goods and services that are sensitive to Filipino culture and values.
“We try our best to maintain our identity and to provide an experience to our customers similar to what they are used to in the Philippines when they go to their ‘Suking Tindahan.’”
They said it was a turnkey business. It used to be called M & M Filipino Canadian Grocery Store, and was situated in a single unit beside the Liquor Store in the strip mall where they are currently at. Due to the proximity of this store to their house, they got to know the owners and liked the idea of having easy access to Filipino goods which were not as readily available as right now. They bought it from them at a time when one of the owners was nearly retiring from her nursing career.
The Magic of Persistence and Sustainability.
Jehnny and Daniel cherish the relationships that they built along the way, from their customers who shared their stories, their struggles, and their joys, their suppliers who they got to know not only professionally but personally, and their staff, who are tireless, flexible, and trustworthy.
Doing what they love to do: The Motivation
Their loyal customers are their strengths. Making them feel the great pride whenever they hear from their customers that they come from out of town just to visit their store. Some of them have been making a habit of visiting them at the store as part of their weekly routine,
like coming after church on Sundays. They are also proud of the fact that they have helped other Filipino stores to start, either in or out of town.
The challenges: Tiring yet rewarding.
They are so blessed with a very loving supportive family that regularly maintains to find ways to see each other. They firmly believe that a journey without a family and the community is illusory. This might be the reason why this couple chose the name Kabayan as the name of their store.
Simply implying the importance of human relationships and camaraderie. As the saying goes:
“No man is an island.” Jehnny and Daniel also mentioned that their parents’ unconditional morale as well as financial support has mitigated all the complications.
“Without them, I am not sure if we could make the first year of Kabayan’s operations possible. Luckily and in God’s saving grace, Kabayan Store is now turning 14,” says Daniel.
Words of wisdom from the couple:
“First, you need to define what success will look like for you. Is it material wealth, fame, or influence? Second, be prepared to face all the trials and sacrifices. Third, believe in your capacity of fulfilling whatever you’ve started or are even doing at the moment. Fourth, be determined to act on your dream or goal as this is, we believe, also one of the key factors in achieving a prosperous life. Lastly, never forget to invoke the Divine intervention and everything will surely be given unto you.”
“Starting a business is building a community. Managing your business is a career synonymous to gaining financial freedom that can be the best way to spending quality time for charity works and most of all, with your loved ones,” says the couple.
Filipinos Success' Stories: Kaya Ko; Kaya Mo!
If I can; You surely can!
Kabayan Store located at 4202A 66 Street, NW, Edmonton
Daniel Padilla, owner
Right - Jehnny Lopez-Padilla, owner Mike Lopez, Jehnny’s Dad
Singing, dancing highlight
ChowKeni Resto's anniversary
By Moses Billacura
ChowKeni Restaurant turned one year old this year and celebrations were held, November 10 at 16806 118 Avenue NW in Edmonton.
ChowKeni owners Rhogie and Shiela Reyes and Joe Santelices thanked their loyal customers for supporting their two ChowKeni outlets.
Skyfall Code Band of Josephine Loesel, Angelica Cruz, Coy Ilaga and other performers took turns to keep the night lively as guests danced the night away.
L-R: Rose Chavez, Marife Macaranas, Anne Kurtis, Jo Santelices
L-R: Sports Editor Mo Billacura, DJ Karl Oclares, Publisher Jun Angeles, Jo Loesel, DJ Rolan, Mrs. Hazel Reyes (Alexx Reyes’ mom), Melanie Oclares, editor Lito Velasco
L-R: Jeff Dalit, Michael De Luna, Rhea De Luna, Dhalia Dalit
Josephine Loesel of Skyfall Code Band handed over a Certificate of Recognition to publisher Jun Angeles on account of the previously concluded Octoberfest.
Photos by Moses Billacura & Lito Velasco | Alberta Filipino Journal
Alexx Reyes rendered few songs
L-R: Homer Lising of U-Mac Cargo, Benjie Lindo of Benjie Live, Editor Lito Velasco, Publisher Jun Angeles, DJ Rolan Latorre of My Radio 580 - Himig Pinoy Edmonton
Canada launches a pilot program to streamline work permit processing for Canadian employers recruiting in the Philippines.
Marjorie Carmona Newman is a REGULATED CANADIAN IMMIGRATION CONSULTANT
based in Edmonton, Alberta. She is currently a Board of Director of the Canadian Association of Professional Immigration Consultants (CAPIC). A recipient of CAPIC’s Members Service Award for six consecutive years. A recipient of Queen Elizabeth II Platinum Jubilee Medal in Dec 2022. Golden Balangay Awards Winner for Excellence in Community Service in July 2023.
It was a big win for Filipino workers when the Government of Canada recently announced a pilot program launched to streamline the work permit processing for Canadian employers recruiting in the Philippines. Canada’s Minister of Immigration, the Honourable Marc Miller announced a pilot program known as CANWORK Philippines. This pilot program will streamline work permit processing for eligible Canadian employers and will allow employers to schedule group appointment for medical examinations and biometrics for potential employees. This will fast track the processing of work permit applications for Filipinos.
In an interview with Nelson Rodriguez, owner of several fast foods including Edo Japan, Potato Corner, Cha Time and Opa Greek, he was pleased with the announcement. Rodriguez is happy but disappointed that the food service sector has been excluded in the announcement.
The pilot is open to Canadian employers recruiting from the Philippines and hiring approximately 50 or more workers, or for critical occupations in sectors such as health care, construction, and agri-food. Rodriguez claimed that the fastfood sector is the second largest employer in Canada and that this sector has the biggest need of foreign workers.
Filipinos who received a job offer from an employer in Canada are required to undergo biometrics
and medical examinations as part of the processing of their work permit application. Booking appointments for biometrics and medical exams may at times cause delay in their immigration application to work in Canada. With this pilot, the processing time is shortened.
Immigration, Refugees and Citizenship Canada or IRCC, is providing $200,000 dollars Canadian to the International Organization for Migration or IOM to support the adoption of fair and ethical recruitment standards in the Philippines. The funding will help the IOM to work closely with the Philippine
Government, to conduct training sessions and promote IOM’s fair and ethical recruitment due diligence toolkit to organizations that are either involved or have an interest in recruiting talent in the country.
IRCC is aggressively conducting an ongoing campaign on its social media accounts warning Filipinos of fraudulent job offers. Kababayans are strongly advised to verify if the job offer is genuine and from a valid employer in Canada. Applicants should not pay a fee to obtain a job interview or job offer and to always check the source of information from IRCC only.
If you have questions regarding the above article, you may contact Marjorie at info@ mcncanadaimmigration.com
Source: Immigration, Refugees and Citizenship Canada (IRCC)
A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.
Hon. Marc Miller, Minister of Immigration, Refugees and Citizenship Canada (IRCC)
TIES Celebrates 35 Years of Helping Immigrants and Low-income Canadians
Open Visa: Overview
Proceeds from the event will be used to support muchneeded language, employment and settlement programs for newcomers.
TIES aims to provide innovative language education, customized employment training and placement and integration services to newcomers and Canadians in need, based on best practices. Learn more at www.immigrant-education.ca.
The Immigrant Educational Society (TIES) celebrated its 35th Anniversary | Gala on October 26, 2023, in Calgary. TIES’ theme, “Stronger Together”, perfectly reflected its long years of service for immigrants and low-income Canadians.
Quick facts:
1. TIES was founded by a small, volunteer-led initiative in 1988. It is a charitable not-for-profit organization whose vision is to build toward an inclusive and pluralistic society for all.
2. Today, it has over 170 staff and 200+ volunteers.
3. Services: Language, employment, entrepreneurship, mental health, childcare, financial literacy education, and settlement services.
4. It has three facilities in Calgary.
5. It has supported over 300,000 newcomers from 88 different nationalities since its inception.
The event featured speeches from government leaders, multicultural entertainment, a silent auction, and a live art and fashion show. Manjit K. Minhas, renowned entrepreneur, and dragon from CBC’s Dragons' Den, delivered the keynote speech.
"Our gala theme, Stronger Together, captures the essence of our collective efforts to empower newcomers and enrich our communities," said Dr. Sally Zhao, President, and CEO of TIES. "Our goal is to provide as much help to as many newcomers as possible. By collaborating and supporting one another, we are more likely to achieve this goal."
Diversity is Strength?
By Romeo Honorio
The mantra, “diversity is strength” has and always will be the rallying slogan of the government and various organizations in “all thy son’s command”.
“According to the Online Etymology Dictionary, the word “diversity” only acquired a positive connotation regarding things such as race and gender in 1992. Prior to that, the word was derived from the French word diversité, which signified less cheery synonyms such as “wickedness” and “perversity” and the ancient Latin word diversitatem, which connoted “contrariety, contradiction, [and] disagreement.”
It’s instructive that the modern word “diversity” is rooted in a Latin word that signified “disagreement,” because perhaps the primary reason the Roman Empire crumbled was because as it spread itself too thin and allowed incursions from non-Roman ethnic elements, diversity’s weight proved too much for the empire to sustain itself.”
(https://thoughtcatalog.com/ jim- goad/2014/04/diversitydivision/)
Ymor sighed, “diversity polarizes people”. The humongous Maple Leaf, north of the US of A, is no exception. The blight of socioeconomic disparity and hardship; oppressors vs oppressed; racism; unfair application of carbon tax; ethnic groups at odds with each other (the war in the Middle East is a good example); culture war raging everywhere; diversifying (renewable) energy sources but shutting down the most reliable one (fossil); five diverse political parties outsmarting and babbling at each other; etc. – are the conditions creeping
into Canada’s vibrant society today. A wilting and eventually crumbling Maple Leaf bring us to the experiential definition of diversity. The conditions that led to the fall of the Roman Empire are here and we cannot afford to ignore it.
In our Filipino enclave, our diverse languages and regionalist mentality tend to keep us distant and exclusive from each other. Why is that? The saying - “You can take Balong out of the country, but you cannot take the country out of Balong.” – proved insightful. We moved to a new homeland and started a new life. A new beginning. Why do we need to live out the unpleasant experiences and baggage we deeply despised back home? Differences in opinion, belief and lifestyle are given. However, we have the tools, circumstances, and opportunity to improve our lot. Let’s keep in mind and be reminded always of the value and importance of our humanity. Intentionally acted out, humanity will satisfy our need for civility. Uncivility is inhumanity. (Ymor) Equality connotes the playing field is levelled for everyone to enjoy. One birth, one life, one death. Does it matter if your car was purchased from a dollar store or your neighbour’s from the Alfa Romeo dealership? Equality begets rationality. (Ymor)
Respect is the glue that holds humanity together. Earned and must be held and protected with utmost care. Trusting each other moving forward is precursor to achieving the aspirations of our Barangays across the land. Respect shames the racist. (Ymor) Opportunity offered
Dr. Sally Zhao, TIES President and CEO welcomed the over 300 guests and visitors. TIES Photo
Dr. Sally Zhao and Alberta Premiere Danielle Smith. TIES Photo
Multicultural fashion show. TIES Photo
Dr. Sally Zhao and AF Journal rep, Romy. Ymor Photo
Art Auction. Ymor Photo
Romeo is the author of two books
(Open Visa and Covid-19 Fundemic)
His third book, Fundemic Moments, is due before the end of the year.
His is the Chair of Diaryo Alberta Society based in Calgary, AB, Canada Many regarded him as Community Resource Person He is an avid gardener.
Romeo Honorio romyhonorio@gmail.com
Filipino community members meet with Alberta ministers at Palabok House
The PBSA-led meeting between members of the Filipino community and Alberta government ministers was held on November 8 at Palabok House.
Premier Danielle Smith was scheduled to attend but she was under the weather, according to Minister of Arts, Culture and Status of Women, Tanya Fir. (Text and photos by Moses Billacura/AFJ)
assistance. It is like a ladder where
most valuable longing of man –life to the fullest. Opportunity emboldens prosperity. (Ymor) This circles us back to a new paradigm of living out our lives in Canada – HERO. Honing our humanity. Equipping our equality. Reinforcing respect. Offering opportunity.
These are the elements of diversity worth cultivating!
By Romeo Honorio
Copies of AFJ are now available at selected Pinoy stores in Calgary, Okotoks, and High River. Respected and well-read, AFJ gives you the opportunity to spread your wings, brand and services to the places mentioned above.
For ad placement, please contact the paper for a deal worth pursuing.
Journal natin ito kabayan!
(Left-right) Attorney Jessette Apao, SkinLueur Aesthetics and Laser Centre CEO Doc Chum and Edmonton Boholano Cultural Association president Bernard Ranario attended the Premier Smith Meeting with the Filipino Community, November 8, at Palabok House. (Photo by Moses Billacura/AFJ)
Diversity with common purpose. Ymor photo
equality
Philippine Business Society of Alberta president Marjorie Carmona Newman.
Minister Muhammad Yaseen.
Minister Tanya Fir.
Minister Searle Turton
AFJ at Pinoy Oriental Store
AFJ at YEG PIZZA
AFJ Publisher Jun Angeles, The Ruados: Lebron, Giselle, Edwin
L-R: Patricia Pasajol, Queen Cipriano, Lourisse De Guzman, YEG PIZZA owners Giselle & Edwin Ruado, DJ Rolan of My Radio 580 AM - Himig Pinoy Edmonton
AFJ Publisher Jun Angeles and Mae Weldon - Owner of Pinoy Oriental Store along 3305-43 Avenue, NW, Edmonton, Alberta
Mae Weldon, Publisher Jose “Jun” Angeles, Pinoy Oriental Store Customer
Anna Cita Pabillano and Shirley Pasatiempo (Staff) Mae Weldon, Anna Cita, Jun Angeles
Tokyo Express Owners Mac Pagaduan and Shey Darusin. Mac also owns the Canada Vortex Immigration Consultancy Office in Edmonton.
Late at Night: ChowKeni owners and their staff, AFJ, Himig Pinoy Edmonton, group of local artists and singers truly enjoyed the Ramen, Udon, and Sushi being served by the Tokyo Express.
APEGA’s Ethical Practice guideline
ENGINEER IN ACTION
competent to perform by virtue of their training and experience.
8. Seven Key concept of Rule 2:
1. Practicing the professions
2. Conflict of interest
3. Bias in the professions
4. Expressing opinions in public
1. Being aware of the law
2. Making employers and clients aware of the law
5. Conduct towards others, reviewing the work of others, and off-duty conduct.
9. Competence and knowledge.
10. Authentication and validation
11. Scope of responsibility
12. Providing advice
13. Engaging experts
14. Continuing professional competence
15. Presentation of qualifications
Mervin Cereno, P. Eng.
mmcereno@gmail.com
Mervin Cereno is a Filipino immigrant in Canada. A FilipinoCanadian Engineer license to practice Engineering in Canada. He is a practicing Structural Engineer in Alberta and in British Columbia. He is a Volunteer and Advocates to help FilipinoCanadian Engineers to pursue their Professional Engineering License in Canada.
Public safety is APEGA’s top priority, and we will continue to use regulatory tools to ensure engineering is only done by licensed individuals and companies. Since the Practice of Engineering Profession in Canada is Self-Regulated, the Ethical Practice is mandatory for all Registrants.
APEGA Published these Ethical Practice Guidelines as a Reference to Practicing Professionals and those Internationally Educated Engineers that will be applying for APEGA’s Recognition of their Credentials to Practice Engineering in Alberta.
This reference guide provides an overview of the five Rules of Conduct that make up the Code of Ethics. For more information, refer to the Ethical Practice guideline at apega.ca.
If you have questions or would like to have a confidential conversation about an ethical dilemma, please contact APEGA at professionalpractice@ apega.ca.
RULE 1 Professional engineers and geoscientists shall, in their areas of practice, hold paramount the health, safety, and welfare of the public and have regard for the environment.
Seven Key concept of Rule 1:
1. Protecting the public interest.
2. Holding paramount
3. Ensuring safe workplaces
4. Providing professional leadership
5. Having regard for the environment
6. Emerging technologies
7. Whistleblowing
RULE 2 Professional engineers and geoscientists shall undertake only work that they are
RULE 3 Professional engineers and geoscientists shall conduct themselves with integrity, honesty, fairness, and objectivity in their professional activities.
Seven Key concept of Rule 3:
5. Maintaining confidentiality and
6. Disclosing confidential information
7. Having recommendations overruled
8. Compensation for professional services
RULE 4 Professional engineers and geoscientists shall comply with applicable statutes, regulations, and bylaws in their professional practices.
Two Key concept of Rule 4:
RULE 5 Professional engineers and geoscientists shall uphold and enhance the honour, dignity, and reputation of their professions, and thus the ability of the professions to serve the public interest.
Five Key concept of Rule 5:
1. Discrimination and human rights
2. Reconciliation and the professions
3. Advertising and marketing professional services
4. Supervision
References: New Ethics Module Helps Registrants Understand Responsibilities APEGA https://www.apega.ca/ news/2023/03/29/new-ethicsmodule-helps-registrantsunderstand-responsibilities https://www.apega.ca/ docs/default-source/pdfs/ standards-guidelines/codeof-ethics-5-rules-of-conductreference-guide-march-2023. pdf?sfvrsn=ef0d8c00_3
HOROSCOPE
The sun continues its journey through Scorpio and your house of transformation, dear Aries, priming you for a month filled with personal shifts and plot twists that will allow you to grow and learn.
Scorpio season acts as one of the most sensual and passionate times of the year for you, dear Taurus, as the sun activates your solar seventh house. These vibes are all about leading with an open heart and experiencing love on a deeper level, whether you’re directing these emotions toward yourself, your best friends, or that special someone.
Focus on cutting out unhealthy habits this month, dear Gemini, because Scorpio season pushes you to holistically embrace wellness. This cosmic climate could also bring changes to your work environment, especially when the sun and Jupiter face off on November 2.
Scorpio season marks a significantly creative time for you, dear Cancer, because the sun moves through your solar fifth house, urging you to see the world through playful and childlike eyes. Allow yourself to pursue new experiences and relationships with nonjudgmental eyes, keeping an open mind while gaining personal interests.
You’ll demonstrate loyalty through acts of love, dear Leo, as Scorpio season activates your solar fourth house. Taking care of family and friends in need will be particularly appealing to you because showcasing your nurturing side allows you to feel energized. While this cosmic climate is sure to heighten your empathic abilities, these vibes are also great for processing emotions you’ve put to the side, though you could be required to pull back socially in order to focus on your heart.
Your attention will fluctuate as the sun, Mercury, and Mars move through Scorpio, dear Virgo, activating your solar third house. This cosmic climate is all about staying engaged mentally, leaving you with little patience for people or situations you aren’t invested in.
Copyright @ www.horoscope.com
Feel proud of what you’ve built while honoring your resilience, dear Libra, because Scorpio season promotes themes around gratitude, prosperity, and self-worth. This cosmic climate is also perfect for rewarding yourself for any recent accomplishments, so don’t hesitate to indulge now and again if the impulse should arise.
You’re due for a few victories this month, dear Scorpio, because the sun, Mercury, and Mars all move through your sign. The decisions you make are important right now, and the way you act and think are sure to have a significant impact on the path ahead. Stay positive and remember to have plenty of fun while enjoying your birthday season, keeping in mind your goals and what is required to stay on track.
The stars will ask you to go in and do some heavy lifting, dear Sagittarius, as Scorpio season activates your solar twelfth house. Issues in your behaviors and your relationships will come into view under this cosmic climate as the stars push you to make important changes before another birthday candle lands on your cake. Now is the time to get real with yourself about what is and isn’t working, but try not to beat yourself up in the process, understanding that releasing what no longer serves you can be done from a place of love and acceptance.
Scorpio season tends to be a busy time for you, dear Capricorn, because the demands of your community and social circle seem to climb. While the hustle and bustle that come with rubbing elbows at parties will be hard to resist, be mindful of the crowds you select, considering how your acquaintances impact your mindset and image.
Life could seem like a juggling act as the sun, Mercury, and Mars continue to move through Scorpio, dear Aquarius, putting your professional opinions and skills in high demand. On the one hand, this cosmic climate is great for excelling in your field, reaching new levels of success as you build status and reputation.
Scorpio season has only the highest vibes to offer you, dear Pisces, as the sun, Mercury, and Mars migrate through the sector of your chart that governs spirituality. You’ll feel connected with the divine and your infinite truth, helping you find guidance on what lies ahead.
ACROSS
1. Water vapor 6. Entire amount 9. CBS rival 12. Owned apartment 13. “The Raven” poet 14. Damage 15. ____ span 17. Aye’s opposite 18. Pub 19. Inspiring wonder 21. Cunning 22. Drink cooler 23. Norway’s capital 26. _____ gap 29. Property claims
DOWN 1. Nature’s bandages 2. Sum 3. Way in 4. Picnic drink 5. “____ Lisa” 6. Per person 7. Not as tight 8. Comedian Jay _____ 9. Memory loss 10. Sheep’s comment 11. Weep 16. Bed size 20. Traveler’s stop 24. _____ Alamos 25. Dollar bill 26. Knot
27. OH time zone
28. “One Day ____ Time” (2
32. Pester
33. Illogical
37. Gentle creature
38. Vane dir.
39. ______ Quixote
42. Timelessly popular
45. Feel regret
46. Halloween mo.
48. Deadlock
50. very small
51. Snakelike fish
52. Designated
53. Drift off
54. Orangutan, e.g.
55. Visibly upset
wds.)
29. Cover 30. Great anger
31. Constructed
34. Foot apart
35. Reduced in price (2 wds.)
36. Playwright ____ Simon
39. Stage offering
40. _____ space
41. Poor
43. On a voyage
44. Copper coin
46. Have
47. Corporate VIP
49. Bombshell _____ West
October 2023 Crossword's Solution
October 2023 Issue Sudoku's Solution
AI for Legal Favor Artificial Intelligence (AI)
by
Currently, Artificial Intelligence (AI) is an indistinguishable trend in any social media platform and in a global standpoint. Today’s generation is overly competitive about living in this kind of drift. Let us try to figure out how Artificial Intelligence (AI) affects the legal system or its services.
Artificial Intelligence (AI), the ability of a digital computer or computer-controlled robot to perform tasks commonly associated with intelligent beings. The term is frequently applied to the project of developing systems endowed with the intellectual processes characteristic of humans, such as the ability to reason, discover meaning, generalize, or learn from past experience. Since the development of the digital computer in the1940s, it has been demonstrated that computers can be programmed to carry out very complex tasks— such as discovering proofs for mathematical theorems or playing chess—with great proficiency. Still, despite continuing advances in computer processing speed and memory capacity, there are as yet no programs that can match full human flexibility over wider domains or in tasks requiring much everyday knowledge. On the other hand, some programs have attained the performance levels of human experts and professionals in performing certain specific tasks, so that artificial intelligence in this limited sense is found in applications as diverse as medical diagnosis, computer search engines, voice or handwriting recognition, and chatbots.( Britannica)
Right now in the Philippines, The Supreme Court is looking to use artificial intelligence (AI) to improve operations in the Judiciary as part of its drive to unclog court dockets and expedite decisions. This was revealed by Chief Justice Alexander G. Gesmundo during a virtual meeting with the Joint Foreign Chambers of the Philippines (JFC) on Thursday, March 3, 2022. “The Court aims to capitalize artificial intelligence (AI) to improve court operations,
such as the use of technology in preparing transcripts of stenographic notes and in digitizing judgments rendered,” said Chief Justice Gesmundo while giving an update on the plans the Supreme Court in unclogging court dockets and expediting the resolution of cases. Apart from the proposed use of AI in modernizing the transcription process, the Chief Justice discussed the launch of the Case Decongestion Program in April last year; the issuance of a Resolution approving several amendments to the Internal Rules of the Supreme Court that are specifically meant to address the concerns of docket congestion; Justice Real Time: A Strategic Plan for Judiciary Innovations 2022-2026, a policy document which aims to describe and lay down the clear guiding principles, definite work
plan and portfolio of projects, and reasonable target outcomes that will support the comprehensive and integrated reform initiatives in the Philippine Judiciary for the period of 2022 to 2026; the Revised Guidelines on Submission of Electronic Copies of Supreme Court-Bound Papers Pursuant to the Efficient Use of Paper Rule, which provides that a modern e-filing network will be utilized to allow Justices and selected court officials and personnel to securely access and view case records online, reduce the need of requesting for the physical rollo, and allow all concerned to work simultaneously and securely even under remote-work arrangements; the institutionalization of videoconferencing hearings for all courts nationwide; and the launch soon of the Judiciary
e-Payment Solution arranged with Union Bank. (sc.judiciary.gov.ph)
Accordingly, over the last two years, the Government of Canada has invested strategically in the Canadian AI ecosystem. Successive budgets funded $125 million toward the Pan-Canadian AI Strategy and $950 million for the Superclusters initiative which are generating cutting-edge research, investment, and talent in Canada. (tbs-blog.canada.ca)
In the Article featured by Anthony E. Davis, titled ,The Future of Law Firms (and Lawyers) in the Age of Artificial Intelligence, it states that,”there are six ways that AI is currently used in the legal arena: (1) e-discovery; (2) expertise automation; (3) legal research; (4) document management; (5) contract and litigation document analytics and generation; and (6) predictive analytics.”
In Law Bots: How AI is Reshaping Legal Profession by: Matthew Stepka mentions that “AI is having a profound effect on the practice of law. Though AI is more
likely to aid than replace attorneys in the near term, it is already being used to review contracts, find relevant documents in the discovery process, and conduct legal research. More recently, AI has begun to be used to help draft contracts, predict legal outcomes, and even recommend judicial decisions about sentencing or bail.”
“Clients (and lawyers) have a high expectation of what technology can deliver and this expectation is judged against their experience delivered by large technology firms such as Google and Apple. Lawyers themselves might well find that they are doing a very different job from their predecessors.” - Rachel Buchanan (The role of technology in the future of legal professions)
The phenomenal use of Artificial Intelligence (AI) in aid of legal services is undeviating. Additionally, the capacity to maneuver the technology becomes a necessity in this era. Conclusively, Laws and Artificial Intelligence (AI) should be intertwined because they are both paramount and progressive.
profession and Apprentice at Atty. Romeo Sese Law office.
Edmonton’s Debut Producers: SOLD-OUT Success
Mini Concert: Alexx Reyes
Alexx Reyes (center) is generous with the spotlight. That’s the reason why she and her Band chose to bring her younger sister Athena Reyes to perform with her on stage at the Rec Room in Edmonton South Common. Her powerful rendition of songs she composed herself brought the audience, especially the elderly, a wave of nostalgia. Present at this event were her parents, family, friends, and avid supporters.
The ROUGE Concert, a thrilling rendezvous with the ACES Band, orchestrated by the genius of EastWest Productions, unfolded in a symphony of surprises. Marlon Tausa, one of the visionary producers, was swept away by the roaring crowd, exceeding all expectations for their debut concert.
Union Hall witnessed a spectacle of all-star performances that left the audience in awe. Zumba maestros dynamic duo Alan and TJ with RGX all female dancers ignited with the dance floor, stealing the show. Singing sensations Angel and Jimmy, both performers from World Championships of Performing Arts, graced the stage alongside local gems Jeph the balladeer, and Hummy, the Gary V of Edmonton. Edel Quibol, a daily champion from Tawag ng Tanghalan Resbakan Contender on ABSCBN's Showtime, added another layer of brilliance to the night.
The four enchanting muses of the band, Jeri (the guitar virtuoso and business entrepreneur), Gyan (the drum dynamo with Wowowee appearance history), Princess (the violin maestro from the Cebu Youth Symphony Orchestra), and Kara (the bass queen and leader who rocked Pinoy Dream Academy's season 2), mesmerized the crowd. Since its inception in 2013, this allfemale pop-rock powerhouse has delivered a musical journey like no other.
As the concert unfolded, attendees were treated to a sonic voyage, discovering a new genre of music that resonated with captivating melodies and an electric energy. ROUGE left an indelible mark, creating an unforgettable experience for all fortunate enough to be present.
But the night didn’t end there; the ACES Band added the perfect finishing touch. Their performance of pop and OPM hits had the audience on their feet, dancing to the infectious
beats. The crowd, craving more, was left in awe by the Aces Band’s incredible showmanship. Catch them live at Sarap Sarap Catering & Restaurant on December 16, 2023.
Mamu Ode and Bhelle, Edmonton’s finest hosts, orchestrate this sensational concert! With their exceptional skills, they’ve
ensured that every attendee has a fantastic time but is also thoroughly immersed in the mesmerizing show.
Relive the magic, the melodies, and the memories of this extraordinary night—an experience that transcends the ordinary and lingers in the hearts of all who witnessed it.
John Vincent Deyro is a Filipino photographer based in Edmonton, Alberta, and the owner of My Click’z Studio. Hailed in the small town of San Enrique in Iloilo. Currently employed by the Government of Alberta under the Alberta Emergency Management Agency.
Photo Credit to My Click'z Studio
Photo Credit to Johnny Photovid
Jose Mari Chan Concert
By John Vincent Deyro
Another first-timer producers Rainbow Media Promotion Inc, led by the dynamic quartet of Cherry Tan, Jean San Miguel, Glaze Gallarde, and Migz DM, has made an extraordinary entrance into the world of event production. Their collaboration with StarMedia and the gracious partnership of Lexus of Edmonton played a pivotal role in bringing to life the enchanting “Christmas in Our Hearts Concert,” featuring the mesmerizing performances of Jose Mari Chan and The Company.
The event garnered overwhelming support, with The Royal Palace hosting a sold-out audience. The venue underwent a magical transformation, becoming a haven of joy and celebration, echoing with the melodies of classic hits and timeless tunes.
These creative individuals are not merely event producers; they are on a dedicated mission to deliver an unparalleled, once-ina-lifetime musical extravaganza that leaves indelible memories. The success of the “Christmas in Our Hearts Concert” is a testament to their commitment to creating experiences that transcend expectations and linger in the hearts of those who attended.
As Rainbow Media Promotion Inc continues to trailblaze in the world of event production, anticipate more awe-inspiring ventures that promise to redefine entertainment and create lasting memories for audiences worldwide.
In the realm of Christmas festivities, no figure shines brighter than the iconic Jose Mari Chan. He holds the esteemed title of the Pambansang (National) Christmas Meme, marking the official kickoff of the festive season as early as September. As the Christmas season’s herald, Jose Mari Chan took the stage, casting a nostalgic spell that transported the audience back to cherished childhood moments.
Every note he struck resonated through the crowd, with each song turning into a collective chorus. From the timeless “A
Perfect Christmas” to the iconic “Christmas in Our Hearts,” penned 33 years ago and now considered the Christmas National Anthem of the Philippines, Chan’s performance was a testament to the enduring magic of his music. Notably, The Company, known for their previous collaboration with Joey Albert in Edmonton three years ago, once again graced the stage. It features the incredible vocal prowess of Moy Ortiz, OJ Mariano, Annie Quintos, and Sweet Plantado. This vocal powerhouse graced the stage once more, creating a magical synergy with Jose Mari Chan. Together, they serenaded the audience with Chan’s classic, “Please Be Careful with My Heart,” underscoring the profound impact music holds on bringing joy to people’s lives.
In addition, they sang their hits such as “Pakisabi na Lang” and many more.
The concert, a triumphant success, not only showcased the unparalleled talent of Jose Mari Chan and The Company but also served as a testament to the enduring magic of music,
ensuring that these melodies will resonate in the hearts of generations to come. It was an unforgettable and soul-stirring experience, leaving an indelible mark on the hearts of all who were fortunate enough to be part of this musical celebration.
Photo Credit to My Click'z Studio
Making Your Events Inclusive
GENERAL POINT OF VIEW
gqgeneral@gmail.com
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteerbased initiatives.
The holiday season and the end of the year is approaching, which usually means it’s the season of festivities, gatherings, and events.
Unfortunately, the more I observe how events are organized, the more I realize that though it is advertised that “all are welcome” there are many components that make it very difficult, if not outright impossible, for people to attend.
A recent story of this is about an event here in the city. The venue that was chosen for this presentation has stairs only – no wheelchair ramps or elevators, which means not everyone can enter. Given that the topic of the speaker’s presentation is how to make the city better for everyone, it was ironic and sends a message that contradicts the spirit of the event.
It is easy to assume that the people attending the event we are organizing are those similar to us. That could mean people of with a similar background, income, availability, partying style, or travel method. However, that results in excluding other people who might benefit or enjoy being able to attend.
Based on my observations and listening to various marginalized demographics, here are a few preliminary questions to consider when planning events and activities, especially for the general public.
Admission: Does the event require tickets? Are they affordable? For people who struggle with telephone calls, is it possible to buy tickets online, in-person somewhere, or at the door? How flexible are the payment methods between cash or card? For those with financial struggles, can a by-donation or pay-what-youcan arrangement be made? Or if there are enough sponsors, can the event be free?
Format: Is the event in-
person? Is it possible to make the event hybrid so that people who are house-bound or who cannot travel can participate? If it is a virtual-only event, is it well structured for a variety of audiences?
Marketing Style: How is the event promoted? Is there a combination of physical and digital methods? Would newsletters to reputable organizations help reach people who are not connected to TV, Radio, or social media? In what languages are the marketing materials and event details published?
Location: Can everyone enter the venue with no issues? How about wheelchair users or people with disabilities? Is there enough parking for the anticipated audience? How about for those who don’t have a car – can attendees travel by public transit to your venue
safely, regardless of whether it is above 30 degrees in the summer or below -20 degrees in the winter?
Facilities in the venue: Is the location able to support various guests with different body types and needs? Are there enough highchairs for toddlers, or seating arrangements for a person with a service dog or a wheelchair, or even both? Are washrooms, stairs and
elevators, entrances, and hallways accessible for anyone to use, for people up to 100 plus in age?
Language and Media: With the set up of the event or activity, can everyone understand what the performers or hosts are saying? Is it worthwhile to provide the option for interpreters for those with language barriers? Or for those with disabilities, is it worthwhile
to have close captioning or live subtitles? Is the event program readable for people who need larger print? Or if a blind person is attending, is there an alternate way for them to read the signs and documents?
Food: Are food allergies and preferences properly considered? If the event required booking a ticket beforehand, is there a way to share diet-related information in advance? What is the plan if an attendee has specific dietary needs, so that they don’t end up hungry during the event or activity?
There is a chance that not all the components need to be considered for the event, program, or activity that you are organizing. That being said, these questions can help spark creativity, better attendance and better outcomes. It’s as simple as this: in a party, we want the lolos and the lolas, the teenagers and little children, and the disabled loved ones able to join and have a good time.
Michael Moya is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit!
Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
Do As You Say
Matthew 23:1-12
MAKE OUR DAILY GOSPEL READING
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Fr. Jhack Diaz
don’t mean anything. There should be a harmony with our actions and words. Let not our lips and our lives preach two different messages. In short, do what you say you will. Practice what we preach. Walk the talk. It is my prayer that as a priest, my life may preach louder than my lips. To all my brother priests, let our lives be the best homily people can see. Let us remember that well done is better than well said. Do what we say we will. Let us behave well because we might be the only Bible others are reading. Prophet Malachi addresses the spiritual leaders, warning them of the consequences if they
The apostolic exhortation Evangelii Nuntiandii issued on December 8, 1975, by Pope Paul VI on the theme of Catholic evangelization says: “Modern man listens more willingly to witnesses than to teachers and if he does listen to teachers, it is because they are witnesses.” These words of Pope Paul VI strongly echo the words of Jesus in today’s gospel. Jesus warns us not to follow the hypocritical life of the Pharisees. Hypocritical in a sense, many men and women of God preach beautifully but act badly. Jesus reminds us, “Do and observe all things whatsoever they tell you, but do not follow their example. For they preach but they do not practice.”
Friends, when our actions contradict our words, our words
disregard the commandments of God. (Malachi 1:14) A blessing will be a curse if we disregard the commandments of God. There will be a reversal of fortune if we disobey the Lord. As a priest, I am called to set a good example. All of us are called to share the word of God day and night. Friends, do not be afraid to bless others by sharing the precious Word of God. Finally, we are all invited to shine in the virtue of humility. God does not want us to be perfect. He just wants us to be humble. “Whoever exalts himself will be humbled, but whoever humbles himself will be exalted.” Friends, let us be obedient to God and stay humble.
Blessings, Fr. Jhack
PHILIPPINE CONSULAR INFO SERIES
Philippine Consulate General in
invites the
International
to
with the Filipino International Students" on 2 December 2023, Saturday, 2:00 pm to 5:00 pm, at the Philippine Consulate General’s office at Suite 100 1001 1st St SE Calgary, AB T2G 5G3. Know about the support services of some not-for-profit organizations as well as the programs of the Alberta Government for international students.
Scan the QR Code or register at this link: https://forms.gle/Z1ZFwhb7c6d2SGqR6 Slots are limited.
Consul General Patron Promotes Bilateral Cooperation, Welfare of Filipinos with Saskatchewan Government Officials
Calgary, 7 November 2023 –During his recent visit to the Province of Saskatchewan, Consul General Zaldy Patron met with several government officials to promote cooperation on education, labor, culture, and trade between the Philippines and Saskatchewan.
He also raised with them the welfare of the almost 44,000-strong Filipino community in the province who also receive consular services from the Philippine Consulate General in Calgary. Among the officials Consul General Patron met were:
• Hon. Donna Harpauer, Deputy Premier and Minister of Finance;
• Hon. Jeremy Harrison, Minister of Trade and Export Development, Minister of Immigration and Career Training, Minister Responsible for Innovation Saskatchewan, and Minister Responsible for Tourism Saskatchewan;
• Hon. Everett Hindley, Minister of Health;
• Hon. Laura Ross, Minister of Parks, Culture and Sport, Minister Responsible for the Status of Women Office, Minister
Responsible for Francophone Affairs, Minister Responsible for Lotteries and Gaming Saskatchewan;
• Hon. Todd Goudy, Member of Legislative Assembly for Melfort, Saskatchewan;
• Melfort Mayor Glenn George; and
• Humboldt Mayor Michael Beheil.
Consul General Patron and the Saskatchewan government officials agreed to work together to promote closer bilateral relations between the Philippines and Saskatchewan.
Consul General Zaldy Patron with Saskatchewan Deputy Premier Donna Harpauer.
Consul General Zaldy Patron with Mayor Glenn George of Melfort, Saskatchewan (left photo) and Mayor Michael Beheil of Humboldt, Saskatchewan (right photo).
The
Calgary
Filipino
Students
the "Kapihan at Paskuhan sa Konsulado
Ph Consul General, Alberta Government Officials Lead Commemoration of the 2nd Anniversary of the Unveiling of The Dr. José Rizal Monument in Airdrie, Alberta
Calgary, 26 October 2023 – Consul General Zaldy Patron and some Alberta Government officials led the commemoration of the 2nd Anniversary of the Unveiling of the Dr. José Rizal Monument at Nose Creek Regional Park in Airdrie, Alberta, on 23 October 2023.
Unveiled two years ago on 23 October 2021, the Rizal Monument in Airdrie was a project initiated and led by the Philippine Consulate General in Calgary, under the leadership of Consul General Patron, and completed in partnership with the Airdrie City Council, Filipino Airdrie Association, Rizal Monument Project Team, the 46 major sponsors and 201 donors.
Joining Consul General Patron in visiting the Rizal Monument on 23 October 2023 were the Hon. Nathan Cooper, Speaker of the Legislative Assembly of Alberta; Hon. Angela Pitt, Member of Legislative Assembly for Airdrie-East; Airdrie City Mayor Peter Brown, and Airdrie City Councillor Tina Petrow.
The members of the Knights of Rizal of Calgary were also present at the event.
For having the distinction of being the first Philippine monument and the first monument of the Philippine national hero in Alberta, the National Historical Commission of the Philippines has designated the Rizal Monument in Airdrie as a Philippine Historical Site.
The Rizal Monument in Airdrie was the venue of the Philippine Independence Day celebration on 11 June 2023 and the Rizal Day commemorations in 2021 and 2022.
"I had the honour to visit the Dr. José Rizal Monument in Airdrie to celebrate the second anniversary of its dedication. José Rizal is a national hero and inspiration to millions of Filipinos. Thank you to Philippine Consul General Zaldy Patron for inviting me to learn more about this Filipino hero,” said Speaker Cooper, the 14th Speaker of the Legislative Assembly of Alberta.
“This Rizal Monument in Airdrie is a source of pride and honour for the big and growing Filipino community in Alberta and a testament to the great importance that the Province of Alberta attaches to the hardworking and productive Filipino residents all over the province,” Consul General Patron remarked.
Photos by Al Gamilla
AFJ’s Encounters with Filipino Artists:
Aformer band member for over a decade in the Philippines, John Mendizabal plays various genres of music. His passion for music never wavered, bringing him to the world of Jazz Fingerstyle with his Al Hambra classical guitar.
I came to know this Filipino Artist through Hazel of Ocatave 7th Band at the ChowKeni Restaurant in Edmonton.
Rafi Jag
3x International Vocal Champion | WCOPA Multi Medalist | International Recording Artist | Dubai Golden Voice | Comp Swimmer | Trainer |. linktr.ee/ rafijag.
We came to know Rafi Jag during Zack Tabudlo’s Concert last November 5, 2023, at the Christ the Seventh Day Adventist
You
guys on their YouTube and Spotify channels.
Alberta Speaker Nathan Cooper
Talks about Alberta’s Democracy, Brings Alberta’s Mace to the PH Consulate General in Calgary
Calgary, 28 October 2023
– The Honourable Nathan Cooper, Speaker of the Legislative Assembly of Alberta, recently addressed the Filipino community in Calgary and talked about the workings of Alberta’s democracy at a forum hosted by the Philippine Consulate General on the night of 23 October 2023.
Speaker Cooper enlightened the audience about the Legislature's functions, his roles as the Speaker, and how the Legislative Assembly relates to the other branches of the provincial government.
Among the event’s highlights was the presence of Alberta’s Mace, which Speaker Cooper described as “a symbol of the monarch’s power in the Province of Alberta.”
The Mace is approximately three feet long and contains 200 ounces, or 5,669 grams, of sterling silver overlaid with gold.
Speaker Cooper underscored the importance of the Mace by saying that “without the presence of the Mace, the Government cannot conduct its business.”
The Mace is the symbol of the Speaker’s and by extension the Assembly’s authority and, therefore, the authority of the Assembly to make laws on behalf of the people.
The Mace has only left Alberta’s Legislature Building in Edmonton for about 15 times, according to Speaker
Cooper.
“The visit to the Philippine Consulate General in Calgary marked the first time that the Alberta’s Mace was brought to the premises of a consulate general office in Alberta,” Speaker Cooper remarked.
About 60 members of the Filipino community, who braved the inclement weather that night, attended the event to listen to Speaker Cooper and see Alberta’s Mace up close.
“Speaker Cooper’s visit to the Philippine Consulate General was historic as he was the first Speaker of Alberta to do so and address our Filipino community,” said Consul General Zaldy Patron.
“We are also proud to have the distinction of being the first consulate general office in Alberta to host the Mace,” he added.
L-R: Homer Lising of U-Mac Cargo, AFJ Editor Lito Velasco, Rafi Jag, AFJ Publisher Jun Angeles, AFJ Distribution Manager Jorge Polecina
Church in Edmonton.
can follow these
Speaker of the Legislative Assembly of Alberta Nathan Cooper explaining the workings of Alberta’s democracy and the significance of Alberta’s Mace. (Photo by Rodel Lozano)
Consul General Zaldy Patron speaking at the open forum after Speaker Nathan Cooper’s presentation. (Photo by Rodel Lozano)
Some of the forum’s attendees with Consul General Zaldy Patron and Speaker Nathan Cooper (Photo by Al Gamilla)
Let’s Eat more Bananas!
KUSINA DIARIES
How to incorporate more bananas into your diet. Bananas are a convenient snack or meal any time of the day. Aside from our all-time favorite turon, bananacue or maruya, a healthier option is to just add slices of it to your cereals, yogurt, shakes or smoothies or bake with it. As ripe bananas are sweet enough, it can replace some of the added sugar if not all, making your drink and baked goods even healthier.
Leonila Samarita samleonila@gmail.com
Leonila learned to take life in stride after realizing that life truly is what we make it. She believes that life, in every moment, brings opportunities for us to be better or do better. She is grateful. Finds joy in everything she does. She loves her life.
Astaple in the Filipino diet, bananas have long been revered not only for their delicious flavor but also for their numerous health benefits. For Filipinos, bananas are more than just some fruit. They are an integral part of our traditional cuisine. From our famous turon to the beloved bananacue, they are also used in various dishes, creating unique flavors and textures that we all love.
Bananas are a nutritional powerhouse, packed with essential vitamins and minerals. It is rich in vitamin C, vitamin B6, and potassium. The potassium content plays a crucial role in maintaining heart health and regulating blood pressure by helping to prevent the buildup of calcium in the smooth muscle cells within arteries.
A Health Boost in Every Bite
Bananas offer more health benefits. The natural sugar in bananas provides a steady energy boost, making them an ideal snack for people on the go.
For people wanting to maintain a healthy weight, bananas offer a natural solution. Low in calories and high in fiber, eating bananas can contribute to a feeling of fullness, making them a healthy option for weight management.
Bananas are also considered to be a gut-healthy powerhouse. High in prebiotics, particularly inulin. Prebiotics are non-digestible fibres that feed the good bacteria, probiotics, in yogurt, supporting their growth and activity. This, in turn, helps maintain a balanced and healthy microbiome. Microbiome is the collection of all microbes such as bacteria, fungi and viruses that naturally live on our bodies. Those microorganisms contribute in many ways to your health and wellness.
Are all banana varieties equally nutritious?
While nutritional content varies slightly, all varieties are said to offer health benefits, with potassium and vitamins being consistent across types of bananas.
Here are some quick and easy banana recipes that you can try:
Banana Smoothie
- Blend one banana with one cup Greek yogurt until smooth. Pour smoothie into a bowl.
- Top with slices of more banana, granola or crispy rice and your choice of berries.
- Enjoy your delicious and gut-friendly breakfast.
Banana Almond Toast
- Toast a slice of whole grain bread.
- Spread a tablespoon or two of almond butter.
- Top with sliced bananas.
- Sprinkle with sliced or slivered almonds or other nuts
- Enjoy your satisfying snack.
I’ll be sharing a favorite Filipino recipe with bananas next time. Stay healthy!
CELEBRATIONS OF LIFE: Moving Forward
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
Happy Birthday November Celebrants: Paul, Mike, And Will.
With his loyal friends, Horace celebrated his 83rd birthday at the Palabok House Family Restaurant - November 3
Birthday Noel Angeles - November 15
Pol Angeles Joins Octogenarians
Congratulations to Pol Angeles on his 80th birthday, which was celebrated at Good Buddy restaurant last Sunday, November 12, 2023. A gathering of family, relatives and friends enjoyed the evening with good food and wine. Wishing our brother Pol more birthdays in the coming years.
Happy Birthday Susie of Palabok House - November 7
The Celebrant
Horace’s Friends
L-R: Noel Angeles (celebrant), Publisher Jun Angeles, Arve Angeles and wife Kareen, Associate Editor Lianne Angeles , Alma Angeles
The celebrant blows out candles with his power punch
Happy
Pol with wife Berna and his two sons Joey and Allan Gathering of relatives and friends
L-R: Mike, Paul Briones, Allen Briones, Will, Bethany, Deborah
Jester (second from left)
Happy birthday Jester Talusig
SHYANE BAWALAN ASA’s PARTY
By John Vincent Deyro
“Step into the Glamorous 40s with Shyane Bawalan Asa, the powerhouse behind Glamified Studio and the trailblazing president and co-founder of YEG Pinay Entrepreneur Society! A dazzling celebration unfolded at Continental Inn, where family, VIP friends, and fellow entrepreneurs converged
for Shyane’s milestone cocktail extravaganza. Laughter echoed, music played, and delectable delights adorned the night.
The air buzzed with joy and jubilation as everyone joined the revelry, making Shyane’s 40th an indelible memory. Amidst the love and overwhelming support, she couldn’t help but
Happy birthday, Louel
radiate happiness. Gratitude filled the air as Shyane thanked each attendee for making this day truly extraordinary.
Closing the curtain on her 40th birthday bash, it was a night of unforgettable moments, marking the perfect finale to a celebration fit for the glamorous queen herself!”
THE QUEEN OF CONCERT PRODUCERS’ BIRTHDAY
Lydia Jimenez of Palabok House Restaurant in Edmonton, gazed in awe as she was thrown with a surprised birthday party being organized by the Palabok Staff and friends. She was also delighted by the variety of foods each one had brought in and the love songs being sang by the serenading friends during the unexpected party.
Magana!
Photo Credit to My Click'z Studio
Louel’s family and circle of friends in Devon
Louel’s family and circle of friends in Devon
Louel Magana - November 17
The celebrant Ladies
Kiddos Gentlemen
