Meet & Greet with Consul General Emma Sarne
Aprivate short session with the Publisher of AFJ was held at the Holiday Inn last Saturday, July 27, 2024 to discuss future collaborations with AFJ and the PCGC (Philippine Consulate General in Calgary). It was a meaningful meeting with good communication and the facilitation of services of the PCGC. Welcome to Alberta, Canada, Honourable Consul General, Emma Sarne!
246 Lindsay Crescent, Edmonton, Alberta T6R 2T2
Jose L. Angeles
Publisher / Chief Operating Officer
Sales and Advertising
CP: 780-916-7677, Landline: 780-988-8889 Fax: 780-988-2221
albertafilipinojournal2016@gmail.com
Melanie Rose Atizado Angeles Administrator / Office Manager Sales and Advertising, 780-993-5503 albertafilipinojournal79@gmail.com
Moses Billacura
Sports Editor / Photographer / Videographer April “Lianne” Angeles
Associate Editor
Dario Juanillo
Contributor / Photographer / Videographer
Mark Angeles, Mike Angeles, Jorge Polecina
Distribution Managers - Edmonton
Stephen Burry, Maria Vizconde
Distribution Managers - Calgary
Jerry Caingcoy Calgary Correspondent
Melanie C. Gomez
Website and Graphic Designer
Michael Moya
Comic Artist
Columnists:
Marjorie Carmona-Newman, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Julia Magsombol, Kristian Cereno, Mervin Mendoza Cereno
Contributing Writers:
Andy Chua, Romeo Honorio, Oliver R. Rabara, Katrina Cereno, Leonila Samarita Jess De Leon (Red Deer Correspondent)
We
EDITORIAL BAYANIHAN FOR JASPERITES
Various Filipino organizations in Alberta quickly answered the call to help our Kababayans affected by the Jasper wildfire.
Volunteers readily signed up to help in preparing food packages, clothing, and hygiene kits, among other things.
It was a beautiful sight to witness bayanihan in the Filipino community.
Business owners and fellow Kababayans allocated part of their hard earned income
to e-transfer money to the organizations so volunteers could mobilize.
We hope and pray that there will be more aid coming in because it will take some time for our affected Kababayans to get back to normal. The work is not done yet.
While we are saddened by the destruction caused by this natural calamity, Filipino community members also found an opportunity to gain employment as they
joined the restoration efforts in Jasper. Restoration companies have started hiring members of the cleaning, restoration and demolition crews on a full-time basis, with our Kababayans making up a majority of them. They are scheduled to work for three weeks straight and come back home to Edmonton to be with their families.
Let us continue to pray for and help our Kababayans, in any way we can.
The Alberta Filipino Journal is dedicated in memory of Rosalinda Linsangan Natividad-Cantiveros of Winnipeg as she engaged her entire life in service to the Filipino Community.
Crosstown Auto Centre staff, customers and friends donate supplies for Jasper wildfire evacuees. Coach Chester Tiongson said some of their customers from Jasper came to pick up the supplies for distribution.
(Photo courtesy of Crosstown Auto Centre)
SunKissed Lola in Edmonton
Julia Archelene Magsombol juliaarchelenemagsombol @gmail.com
Last month, a Filipino band named SunKissed Lola, initially formed in Zambales in 2021, visited Edmonton. They continued their tour this past July across Canada.
The concert was held in Union Hall, and the opening consisted of many great Filipino singers, which made the wait for SunKissed Lola better.
They sang some of their amazing songs, including ‘HKP,’ ‘Damag,’ ‘Dal’wang Patinig,’ ‘White Toyota,’ ‘Paki Sabi,’ and lastly, ‘Pasilyo,’ their most popular song, which many in attendance sang along to.
Reaching 230 million plays on Spotify and 72 million views on YouTube, ‘Pasilyo’ (Aisle) is the band’s hit single. You can hear this song anywhere — on TikTok, Instagram Reels, and some local Filipino radio stations.
The song is about love, specifically, one that expresses the dream of marriage.
The Tagalog lyrics beautifully describe the anticipation and the different deep emotions the groom feels as he walks towards the aisle and as he waits for his bride in the church. It is a song associated with love and commitment, emphasizing it
through the repeated chorus lyrics ikaw at ikaw (you and you).
The Tagalog lyrics gives the song deeper romantic feelings as the chorus lyrics also mean there is no other “but you”.
In my interpretation, the song is not only about love but also about the person. ‘Pasilyo’ is about the right person you have yearned for a long time, and out of a billion people in the world, you found your person. They are a blessing who brings certainty and joy to you.
As what they say, songs are meant to be felt. Many foreigners also fell in love with this song, listening to and praising it on YouTube. Surprisingly, there
were a few foreigners at the concert as well.
Tagalog is a unique language; it creates a sweet melody that we fall in love with.
But what’s marvellous about our songs is that we Filipinos can understand and feel them in any way. Whether the song is for the heartbroken or for people in love. To be understood is to be loved, and when we understand a song like ‘Pasilyo,’ we feel loved or hopeful of finding our person someday.
For more information about SunKissed Lola, visit https://www.instagram.com/ sunkissedlolamusic/?hl=en
Julia Archelene Magsombol is a freelance journalist based in Edmonton. Her words are in EDify, Columbia Valley Pioneer, Vancouver Sun, and CTV Toronto.
Lius team wins at 13th KofC Nazareno charity golf fest
By Moses Billacura
DEVON --- The team of Richard and Brayden Liu, Jason Ng and Alston Cha emerged champions at the 13th Nazareno Charity Golf tournament, July 20, at the Devon Golf and Conference, here.
Their squad scored 60, just a one point victory against the team of Jordan Woods, Jeff Meyerink, Dave Teskey and Kyle Gordey.
Chito Nicolas, Hector Diaz, Orland Villoria and Chris Llamas landed at third after losing via countback.
Mario and Michael Pettimato, Buu Pham and Usair Ahmed submitted a 62 total to take the fourth spot while the Crosstown Auto Centre squad of Avelino Madlansacay, Gary Rogerson, Joe and Dylan Medina settled at fifth.
Tournament chairman Dario Juanillo said that the tournament has raised funds that will be used for charitable work of the Knights of Columbus Nazareno Council No. 12904.
"Thank you to our sponsors for their generosity and congratulations to the winners. We had fun," said Juanillo.
The charity golfest was backed by
were KofC Holy Trinity No.12353, San Maria Goretti Parish, The Alberta Filipino Journal, Renerey Mart/Rica Restaurant Leduc, Shelley Briones-Gamble Professional
Corp., Connelly-McKinley Funeral Homes, Rob Anstruther KofC Insurance Agent, Columbia Awards, Palabok House Restaurant, UPS Whyte Ave, Bright Minds Daycare, Noskos Electric Ltd, Edmonton Copy & Printing, Cooper Equipment Rentals, GM&C Contractors, Dr.Eve Cabalo Prof.Corp., The Cabalo Sisters (Josephine & Juanita), RITE Realty Alex and Gina Ibasco.
The organizing committee was composed of Juanillo, Armand Bernabe, Rolly Marcos, Julito Reyes, Jake Gonzales, Manuel Ibasco, Resty Cabalo, Teddy Tuazon, Joseph Duenas, Antonio Gonzales and Eddie Chan with volunteer committee staff Juliet Reyes, Cora Chan, Beth Gonzales, Ludy Juanillo, Vangie Cabalo, Me'An Gonzales, Lorna Bernabe.
PEMCO Construction, Royal Pizza Old Strathcona, Aaron Yee of REMAX River City, Legacy Mechanical Ltd, Dr. Richard Liu, Sandborn, Mrs. Carol Lacoursiere, MP Kelly McCauley.
Hole sponsors
Alberta Filipino Journal publisher Jun Angeles with Crosstown Auto Centre president Joe Medina at the Nazarene Charity golf fest. (Photo by Bro. Dario Juanillo)
Nazareno golf organizers and volunteers.
Debbie Bruinsma tees off at the par-5 hole no.1 of the Devon Golf course during the 13th Nazareno Charity Tournament, July 20. (Photo by Moses Billacura/Alberta Filipino Journal)
Crosstown Auto faces
Sylvan Lake in Jekasa
Sportswear Inter-City basketball opener
By Moses Billacura
Crosstown Auto Centre will kick off its campaign in the Open Division 1 of the 2024 Jekasa Sportswear Inter-City Basketball Tournament with three games set on August 17 at the Saville Community Sports Centre.
Coach Ches Tiongson bared that they will be up against Sylvan Lake in the opener at 9 a.m., then play two games in the afternoon, first against R&G and then Saskatoon after a 30-minute break.
“We’ll do our best to sweep our games on opening day, to be in a better position on Day Two,” said Tiongson.
Chief organizer Jake Bonafe of Jekasa Sportswear and Awards said six courts are booked to accommodate all games in Divisions 1, 2 and Masters.
“We are calling basketball fans to watch and enjoy the games,” Bonafe said.
Schedule of Games:
Winnipeg A dominates FilCan Intercity golfest
By Moses Billacura
Team Winnipeg A led by Manny Aranez ruled the three-day FilCan Intercity Golf Tournament.
Calgary Flag placed second and the United Vancouver team landed at third spot overall.
In the individual divisions, Leo de Guzman of Calgary A emerged class A champion, beating Glenn Cabauatan of Edmonton Squad while Dean Andag of Team Coquitlam took third place. Cabauatan, however, snatched the low gross A title to share the limelight.
Gary Chen of Edmonton bagged the class B crown over teammates Raphael de Jesus and third placer Carm
Chen also won the low gross B title.
Racy Abalos of Calgary clinched the class C title at the expense of teammate Jay Orcullo while Noel Silva of Winnipeg A settled at third. Orcullo added another feather to his cap when he also won the low gross title.
The participants played from July 25 to 27 at The Quarry, Coal Creek and Cougar Creek courses.
Jay Mella of Edmonton Golf Squad.
Eddie "Edong" Gonzales of Palabok House Restaurant.
Jerry Santos, Ellis Julian, Jay Rejano and Manny Abrogar at the 2024 FilCan Intercity Golf Tournament, July 25, at The Quarry golf course in Edmonton.
Coach Chester Tiongson (left) with Philippine senator Joel Villanueva at the recent Gilas Legends game at the Expo. Coach Ches and Villanueva, who was not yet a Senator then, played friendly basketball games in the same neighbourhood in the Philippines. (Moses Billacura/Alberta Filipino Journal file photo)
Restauro.
Photos by Moses Billacura | Alberta Filipino Journal
Llamoso bags MVP award at 2nd Sports United Volleyball Tournament
By Moses Billacura
Freesia Llamoso was voted most valuable player in the second season of the Sports United Volleyball Tournament at the Saville Community Sports Centre in Edmonton.
Ara Huerto was awarded the best setter, with best libero going to Margaret Tabas, best blocker to Ava Ashcroft and best spiker to Aaliyah Lewis Valdez. The organizing committee
headed by Rodel Gravides also awarded medals to the mythical six members Reine Gole Cruz, Erich Cartagena Francisco, Emma Tran, Sydney Horyn, Alexa Milot
Charlene Anacio.
Jemelyn Reyes of PHIL British Columbia prepares to set up for a spike to her teammates in this bit of action at the 2nd Sports United Volleyball Tournament at the Saville Community Sports Centre, August 3, in Edmonton. (Photo by Moses Billacura/Alberta Filipino Journal)
Rodlyn Mendoza (No. 3) of Deviants Calgary attempts to score for her team at the 2nd Sports United Volleyball Tournament at the Saville Community Sports Centre, August 3, in Edmonton. (Photo by Moses Billacura/Alberta Filipino Journal)
Isla Diesmos of Hiro's Judo Club Calgary (2nd from left) won the gold medal at the US Open Judo Championships in Fort Lauderdale, Florida on July 26. Isla, daughter of Filipino-Calgarians Kristela and Jeff Diesmos, ruled the -52kg cadet division.
(Photo courtesy of Hiro's Judo Club)
Whitemud Physiotherapy/Skywalker dominated the 2024 RA Mendoza (RAM) Summer League's All-Canadian Division, August 10, at the Square Room in Edmonton. The summer league was backed by Square Room, JMC Credit Solutions, Oodle NoodleKingsway Food Court Beef Pares. (Photo courtesy of Square Room)
SMALL BUT MIGHTY JOEY. Edmonton's Joey Barba placed first in the 2024 Canada Cup Mountain Biking race at the Mountain Bike Park of Kicking Horse Mountain Resort in Golden, BC last month. Joey's participation was backed by FXR Racing, FXR Factory Outlet Superstore and Gerry Salenga. (Joey Barba FB post)
and
Team Freesia topped the women’s competitive division while Chilli Pinoy ruled the men’s division of the tournament supported by Emerge Sportswear.
The Arts in Social Media: Appraising Yulo’s Olympic Journey
The 2024 Summer Olympics held in Paris offered thousands of stories. Being the world’s largest and most prestigious sporting event in modern history, each athlete, audience, organization, country, or social media platform narrates uniquely. It could be factual, fake, incomplete, misrepresented, creatively inspiring, funny and educational, or operate with some pivotal roles within the social, cultural, environmental, economic, or political structures. This article ‘gazes beyond’ at the common Olympic narratives through an eccentric conveyance of the arts in social media. We appraise the multitude of art forms by attaching Carlos Yulo’s stories, being the Philippines’ historic Olympian with double gold medals for artistic gymnastics.
When is art developmental?
The arts as a component in the broad sense of the structures, have always been difficult to contain, study, and define. It is continuously dynamic, debatable, and complex. However, we keep on finding ways to understand and make sense to humanity. Developmental Art must meet some criteria in terms of creations and expressions; functionality; and efficacy. Along with art’s metamorphosis are processes that ignite productive or counter-productive results. When art develops into an understandable form, it follows certain interconnected systems, cause-and-effect; and transitions of expectations to results. Art then becomes developmental as it may induce positive or negative ends in a dynamic continuum.
Art in Genesis
“In the Beginning, there was”, the Olympics is a genesis of many journeys. Before the sweet victory came, there were networks of artistry happening around in the making of the Olympian. Human and non-human elements closely coordinated while others were just happening within the cosmic forces of prayers, hopes, dreams, disappointments, and all abstractions converging. Yulo’s journey to becoming an Olympic Champion started at the age of seven when his grandfather noticed Yulo’s ability at tumbling (Rodriguez, 2014). His grandpa applied the art of parenting by encouraging Yulo to go to the gym for training. Concurrently, Yulo experienced the art of education through “watching and learning” from Filipino gymnasts who were there training and competing
at the Rizal Memorial Sports Complex. Yulo’s mother who is a homemaker, recounts his love of the sinigang, adobo, and karekare when he was a young kid, where she often demonstrates her art of cooking for the family.
Art in the Process
While Yulo was growing up, he reaped more accolades from competitions. He learned the art of self-discipline that gave him a stronger self-awareness guided by his mentors, family, and supporters. He accepted challenges, and failures and kept a consistent focus on remastering his artistry. Upon realizing his love for artistic gymnastics, he was determined to pursue his goals seriously. His self-discipline includes maintaining his health, social life and schooling, and focusing on winning. Support groups such as the Gymnastics Association of the Philippines offered him his foundational training. As he leveled up his art in gymnastics, the Japan Olympic Association offered him a training scholarship while going to school in Teikyu University in Tokyo. There, he concurrently earned his Associate Degree in Literature under the fatherly care of his Coach Kugimiya. At this stage, Yulo was noticed as a good fit for brand ambassador as his life story aligned with the New Milo Champion Formula (see photo 1: Milo Philippines video at: https://www.facebook.com/milo. ph/vid-eos/627336904685975).
In social media, at the height of the Olympics, words of encouragement and support to the athletes were published. Various art in marketing flooded social media pages with the best omnibus layouts, values promotions, entertaining memes, and various advertising appeals. The perfect example of a very strong art of visualization, presented Yulo in current time dedicating his first gold medal for his Olympic win and Yulo in the past dedicating his second gold (to himself) as a young child who never gave up on his dream (See photo 2: Toboso Fiesta, 2024).
Art in Victory
After Yulo’s first gold victory, organizations simultaneously jumped onto the bandwagon, sharing the joy of the win. Yulo’s victory qualified with many “firsts” awakened the country’s pride. These were communicated with powerful illustrations and impactful texts on FB, TikTok, Instagram, and other social media
platforms. Businesses aligned their products and services with Yulo’s success story and he became more popular carrying messages of hope, transformations, success, and all other positive adjectives. Interestingly, the art of publicity regenerated as the bandwagon freely used for click-bait to earn revenues and to enjoy the moments in the Olympic race. Specific publicity like the Hero’s welcome and parade complemented the collaterals (shirts, water cans, and jackets) distributed for free or for commercial purposes to feed consuming fanatics. The systemic effect of the win further influenced the art of integrated marketing communications. Across media, brilliant promotional campaigns were instantly published. For example, Nanang Sion Empanada gives away free empanadas to all customers named Carlos (See photo 3, credit to the owner).
On the other hand, Philippine Airlines proudly headlined: “CHAMPIONS FLY FOREVER”
(See photo 4, credit: Proudly Pinoy Media, 2024) expressing their advocacy in supporting the Filipino spirit. They gave Yulo free flights for life aboard the airline. Relatively, the expression of the art of governance came to the open when leaders and heads of relevant government agencies expressed their good wishes in the form of cash incentives, housing, a car, etc. for serving as ambassadors of the country in such a historic event. That
representation according to the President, brought pride and honor to the country, worthy of recognition. The recognition expressed a strong political will giving birth to a more sustainable strategy in scouting the next generations of sportsmen.
Finally, after all the lights are gone, the spirit of the victory lives on with the wise use of financial rewards reaped from the win. Athletes now live decent lives from the fruits of their hard work and sacrifices. Yulo and other athletes’ incremental financial success now and in the past also pull public interest. This means that, they will be more watched like other sports legends who are not immune to public
scrutiny on their privacy and finances. Controversies on Yulo’s personal space have started to pop up as it entered into another level of social structure. The art of financial and resource management must now come to the fore as he now face the prize of popularity.
To sum up, the many forms of the artistic expressions in social media influence our ways of seeing and understanding. We can truly say that they offer wider worldviews as we all journey into enjoying every bit of our humanity. The victory is ours to live, savour, and traverse with the arts around mediating every aspects of development.
Yulo as an influencer for the New Formula of Milo Champion
Potential Advertising Appeal communicates empowerment to turn dreams into reality
Promotional Campaign of Nanang Sion Empanada connecting to Yulo’s brand
Philippine Airlines advocacy to support the Filipino Spirit as seen in Yulo
FROM MIGRATION TO IMMIGRATION
Marjorie Carmona Newman is a REGULATED CANADIAN IMMIGRATION CONSULTANT based in Edmonton, Alberta. She is currently a Board of Director of the Canadian Association of Professional Immigration Consultants (CAPIC). A recipient of CAPIC’s Members Service Award for six consecutive years. A recipient of Queen Elizabeth II Platinum Jubilee Medal in Dec 2022. Golden Balangay Awards Winner for Excellence in Community Service in July 2023.
This will help strengthen the alignment between immigration planning, community capacity and labour market need and to support predictable population growth.
In May 2024, Miller met with his provincial and territorial counterparts- as well as other ministers to agree on the move to reduce the number of temporary residents in the country. They discussed how to get the right balance on different priorities between temporary and permanent residents as well as supports for newcomers while addressing regional economic needs and community capacity to accommodate population growth.
The increase in the number of temporary residents in Canada has contributed to the housing crisis and strained resources.
Thus, the federal government set a goal to reduce the share of temporary residents of the overall population from the current 6.1 percent to five percent over the three-year period.
CANADA TO REDUCE THE NUMBER OF TEMPORARY RESIDENTS ALBERTA ADVANTAGE IMMIGRATION PROGRAM: CHANGES TO THE ACCEPTANCE OF APPLICATIONS
Sometime in March 2024, Immigration Minister Marc Miller announced that the Federal Government plans to reduce the number of temporary residents in Canada. Miller said that the programs that welcome temporary residents must reflect the needs and changing demands of the labour market. Starting this fall, for the first time, IRCC will expand the Immigration Levels Plan, to include both temporary resident arrivals and permanent resident arrivals.
Three days ago, I was surprised with the sudden change in the intake of application under the Alberta Advantage Immigration Program or AAIP. We were getting ready to assist our clients
in their application; however, we were surprised to see the change on its website on August 7, 2024. As per the Update on its website:
Effective Aug 7, 2024, AAIP will not proceed with the remaining monthly application acceptance dates for 2024. Alberta will be switching to the Expression of Interest or EOI system to select candidates based on their ranking in the pool and based on provincial labour market needs and priorities.
This will be effective September 30, 2024; however, no additional details have been provided except that the new system will be based on the province labor market needs and priorities. We need to wait for the launch of the new system to learn about the full eligibility requirements.
To those who are planning to submit their application under the Alberta Advantage Immigration Program, please wait for the launch of the new system and learn about the full eligibility requirements.
Source: Immigration, Refugees and Citizenship Canada Alberta Advantage Immigration Program
Contact Marjorie at info@ mcncanadaimmigration.com
A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.
Blessing of MCN Canada Immigration Consulting Inc.’s new office
Fiesta of Santa Marta of Pateros
Another successful event unfolded on Saturday, July 27, 2024 with the procession of revered patron saint of Pateros, the miraculous saint that heals.
With much singing and dancing, the procession was followed by a sumptuous dinner held at St. Edmund Church.
Photos credit to Kenna Isla
Filipino Talent at Edmonton’s Fringe Festival
By April “Lianne” Angeles Credits for media: Gerald Penaco, Emily Marisabel, Kaitlynn
Edmonton’s Fringe Festival is gearing up to celebrate its 43rd year, giving Edmontonians and visitors from all over the world a chance to enjoy various live theatre performances from August 15 - 25, right in the heart of Old Strathcona. According to the Edmonton International Fringe Theatre’s website, it ranks among the top 5 Fringe Festivals in the world alongside Edinburgh, Scotland and Adelaide, Australia. I, for one, am looking forward to it, as this festival promises to treat us to spectacular local and international theatrical talent.
Speaking of local talent, Edmonton’s own Pauline Miki is set to take the stage as part of the cast of Regression, an original musical with the Cathexis Theatre. Pauline is a Filipina actress, voice artist and mental health advocate based in Edmonton. Deeply involved in Edmonton’s Filipino art scene, she enjoys performing dramatic monologues, especially those that dive into complex emotions and challenging themes. Though her schedule is jam-packed with performances, auditions and rehearsals, Pauline kindly took the time to answer a few questions for the AFJ.
[The following interview has been edited for length and clarity.]
Tell us more about the Fringe Festival.
The Edmonton Fringe Festival is one of the largest and most vibrant fringe festivals in North America. It’s an incredible platform for artists to showcase their work, from experimental pieces to more traditional performances. The festival atmosphere is electric,
My journey hasn’t been without challenges. Navigating life with ADHD and severe depression has been an ongoing battle, but these struggles have also deepened my empathy and understanding, which I pour into every role. Additionally, facing the disapproval of my parents, who disowned me for choosing acting over a career in medicine, has been a profound and painful experience. Yet, these hardships have only strengthened my resolve to pursue my passion and advocate for mental health awareness through my work.
old and new worlds. Colin Bluekens as Shakespeare, David Froland as Mozart, and Tom Blazejewicz as van Gogh bring these iconic figures to life with a mix of reverence and dark humour that drives the chaos of the play.
Our director and playwright, Erin Hutchison, has a brilliant vision for the play, ensuring that each scene is both impactful and thought-provoking. The collaboration among everyone has been fantastic, and we’ve created something truly special together.
with a diverse range of shows happening all around the city. It’s a place where creativity knows no bounds, and audiences can discover new and exciting voices in the performing arts. I’m honoured to be a part of it this year with Regression.
What made you decide to become a performing artist?
I've always been drawn to storytelling and the power it has to connect people. Growing up in the Philippines, I was surrounded by traditional folk tales and the lively energy of local festivals. I found solace in performances that made me feel understood, and I wanted to be able to give that same experience to others. Performing allows me to express emotions and ideas that I might not be able to articulate in everyday life, and it’s a way for me to contribute to important conversations about identity, mental health, and the human experience.
What was your journey to becoming a performing artist like?
My journey has been a blend of exploration, self-discovery, and resilience, with each step holding deep meaning for me. It all began in 2022 with what felt like a leap of faith—a leap that paid off when I landed roles in my first two auditions ever, at the Cathexis Theatre and the Citadel Theatre. It was an exhilarating start that confirmed I was on the right path. Since then, I’ve been fortunate to learn from and work alongside incredible talents in the industry, including Cameron Kneteman, Ate Cynthia “Chechi” Jimenez-Hicks, Tita Gina Puntil, Vanessa Sabourin, Kristi Hansen, Christian Goutsis,
This path made me a more resilient and compassionate artist, and it drives me to create work that resonates with those who might feel unseen or misunderstood. Please tell us about Regression.
Regression is a darkly comedic musical that explores the tension between the past and the present. It's set in a city called Prior, where the citizens are obsessed with classical art and the idea that true creativity only existed in the past. My character, Unice, along with two others, Faith and Mariella, are trying to create something new but are constantly haunted—sometimes literally—by the ghosts of famous artists like Shakespeare, van Gogh, and Mozart. The play is a cautionary tale about the dangers of idolization and the struggle to maintain one’s identity in the face of overwhelming pressure to emulate the past.
How did you find out about Regression and what made you decide to audition?
I heard about Regression through my network of fellow artists in Edmonton. The concept immediately caught my attention because it touches on themes that I resonate with deeply—the pressures of artistic creation, the weight of legacy, and the struggle to maintain authenticity. I decided to audition because I saw it as an opportunity to explore these themes in a way that was both challenging and rewarding. Plus, the character of Unice felt like someone I could really connect with on a personal level.
How does this story resonate with you?
This story hits close to home for me, especially in terms of the pressures and insecurities that come with being an artist. Like Unice, I’ve felt the weight of trying to live up to certain expectations, whether they’re imposed by others or myself. The play’s exploration of losing oneself to the influence of others is something I’ve grappled with, particularly in a world where it’s easy to compare yourself to the greats who came before you. Regression is a reflection of those struggles, and it’s been both cathartic and eye-opening to bring this story to life.
Tell us about your cast mates and the director. Our cast is incredibly talented, and it’s been a joy to work alongside them. Faith, played by Kara Adams, brings a raw intensity to their role that perfectly captures the struggle of a writer caught between admiration and self-doubt. Mariella, portrayed by Chrissie Palacios, delivers a haunting portrayal of a painter overwhelmed by her own desires to live up to Vincent van Gogh’s legacy. Mera Martens, who is double-cast as the Mayor and Esther, Faith’s sister, brings a dynamic energy that highlights the tension between
Additionally, Michelle Glen, our music composer and show pianist, has crafted a musical experience that is an absolute must-hear. While I don’t want to give too much away, each song in the show is a tribute to a song of the decades—from the 2000s all the way back to the 1920s. It’s an innovative approach that adds a unique layer of nostalgia and artistry to the production.
Anything else about this production that you want to promote?
Regression is not just a play—it’s an exploration of the artistic process, the dangers of idolization, and the complexities of maintaining one’s identity in a world that often pressures us to conform. The original songs and the interactions with historical figures like Mozart, Shakespeare, and van Gogh add a unique layer to the narrative, making it both entertaining and thoughtprovoking. I encourage everyone to come with an open mind and be prepared to reflect on the nature of art, creativity, and self-expression.
When are the showtimes for Regression and where can we get tickets?
- August 15: 8 PM
- August 16: 9:30 PM
- August 17: 4 PM
- August 18: 1:30 PM and 7:30 PM
- August 20: 7 PM
- August 21: 4:30 PM
- August 23: 3 PM
- August 24: 9 PM
- August 25: 6:30 PM
Venue #30 The Playhouse 10033 80 Ave NW, Edmonton, AB T6E 1T4
Tickets can be purchased on the Fringe website, at the ticket booths on the Fringe grounds, or visit the link on my Instagram bio @ pauline.miki! It’s going to be an unforgettable experience, and I can’t wait to share it with everyone.
Copithorne (Poster)
Jamie Konchak, and Stafford Perry. Their mentorship and support have been invaluable.
Resources when Debt Issues Arise
By Giselle General
Financial issues are some of the major problems at the forefront of people’s minds these days, especially with the rising cost of necessities and possibly not having enough of a salary to meet these needs. On top of that, unexpected problems may happen, and we find ourselves in a difficult financial situation. Perhaps the bills, mortgage, rent or credit card payments were left unpaid too many times and things have escalated a bit. Perhaps you are about to lose your home, or received a court document, or been subjected to aggressive phone calls or messages from those who want payment.
Here are some resources that can help when financial problems take a turn for the worse.
Emergency Financial Supports
1. Community Bridge Program: Funds To Prevent Getting Kicked Out by Landlord: If you are renting the place where you live right now, and you fell behind on rent payments, it is likely that your landlord would want to evict you. Getting kicked out of the place where you live can
be very stressful and disruptive. This program is a financial ‘rapid response’ as a last resort so you can stay in your place and make payments you missed. The link to access this program is https:// bissellcentre.org/programs/ individual/community-bridge/
2. Emergency Needs Allowance – Government of Alberta:This is a program direct from the Alberta Government for when you face an unexpected emergency that can present a health risk and is caused by unexpected circumstances that you cannot pay for. It can cover a wide range of needs such as food, clothing, childcare, temporary shelter, utility payments, eviction payments and more. The link to get more information and learn how to apply is: https://www. alberta.ca/emergency-financialassistance.aspx
When Financial Debt Requires Help from a Lawyer
1. Consumer Debt Negotiation Project Program – Edmonton Community Legal Centre: Many of us have consumer debt, such as credit card payments, car loans, personal loans, even a mortgage. You might be falling
behind on payments, and you discovered that there is a legal action that happened, let’s say, you received a court document from the bank or the company you owe money to. You can contact this free program so you can get an opportunity to speak to a lawyer to get help. To contact this service, go to the website www.eclc.ca/consumer-debtnegotiation-project.
Financial Literacy – Learning about Money Management
1. Credit Counselling Society – Online Courses: This is a selfpaced online course that focuses on financial management skills such as learning the realities of credit, budgeting, spending on food, and more. In addition to the online courses, they also have other ways to support you when you are currently facing financial difficulty. https://nomoredebts. org/financial-education/onlinecourses
2. Each One, Teach One: This program is designed for bankers to deliver basic financial literacy workshops to newcomers, refugees, and individuals who face barriers to financial services, and people living in low-income communities,
in a “teach the teacher” type of format. It is comprehensive, as it covers topics beyond just budgeting and debt, such as investments, contracts, and fraud prevention. https://www.myunitedway.ca/ each-one-teach-one/
3. Money Mentors Financial Education: Money Mentors also provides services to help people with financial difficulties, and they also have educational content on their website. The catalogue is even more comprehensive than the other two, addressing other complex but common issues like preparing financially for a baby, having unpredictable income sources, home ownership, money discussions in inter-generational households, and many more. https://moneymentors.ca/
financial-education/
This is not a 100% complete list, but it could be a potentially useful starting point. After you contact these resources, they might recommend other programs and services to help with your situation.
Having financial issues can be stressful and embarrassing, but a lot of the time, the staff and volunteers are understanding and compassionate. When contacting them, I highly recommend sharing all the necessary details and to not leave out information even if it feels shameful. Complete transparency is important for them to understand your entire situation in order for you to get the best help you need.
Edmonton Heritage Festival 2024 – Philippines!
The world’s largest multicultural event, Edmonton’s Heritage Festival, took place on August 3 & 4, 2024. Philippines was one of the 65 pavilions that participated in the event and, this year, was sponsored by The Congress of the Philippine Associations of Alberta - COPAA (involved every other year). Originally set to run for 3 full days, the festival was closed down on August 5 due to inclement weather that caused damage to the infrastructure and grounds at the Edmonton Exhibitions Lands and Borden Park. Despite the closure, the first two days of the festival were a huge success for the Philippine pavilion. We earned a second-place finish in gross sales! Had the event continued on Monday, the Philippines could have potentially secured the top spot, as we did in 2022!
Our entertainers and arts and crafts vendors showcased a beautiful display of Filipino culture – showing the diversity of the Filipino people. Many thanks to Josie Pallard for coordinating the Arts & Crafts area of our pavilion. We are also grateful to our performers at this year’s festival:
• The Filipino Seniors Cultural Association (Lucy Manuntag)
• Himig Kabataan Cultural Society from Vancouver, BC (Rosette Correa)
• Filipino-Canadian Saranay Association of Alberta (Josie Pallard)
• Tameta Designs (Jasmin Tameta)
• Cebu Sinulog Cultural Society (Leon Tan)
• Himig (Jeph Flores)
Of course, the festival would not be the same without the display of all the delicious food! Our vendors outdid themselves again this year, serving up a taste of the Philippines! We are proud to announce that our very own Chori Burger (Filistix) won 1st place in the Best Main category! Thank you to our food vendors:
• Filistix (Ariel del Rosario)
• Palabok House (Lydia Jimenez & Ed Gonzales)
• Sarap Sarap Catering & Restaurant (Rod & Michelle Magnaye)
• Kucina Filipino (Roche Perea)
• S&M Asian Foods Inc (Beverly Costales)
• Yelo’d & Sosyal Scoops (Jason & Ailynn Wong)
We could not have been as successful without the help of our many volunteers who assisted with set-up and take-down of our pavilion, cooking food onsite, serving the food, and taking orders from the thousands of visitors that came to the festival. We also owe much gratitude to some special people:
• DJ Kwake Entertainment Group (Archie Caraang)
• E&W Production (William Marquicias)
• Crosstown Chrysler Dodge Jeep Ram (Chester Tiongson)
• Rowena Lao
• Ryan dela Pena and his crew
• Peter Matthews
• Nicole Lampa
A huge congratulations goes out to our festival coordinators and the COPAA Executive Committee who worked tirelessly to ensure that the festival ran smoothly.
• Melanie Angeles: Overall Festival
• Christine Cayabyab: Entertainment & Volunteer
• Archie Caraang: Sound & Entertainment
• COPAA Executive Committee:
Jun Angeles, Leticia Tria, Lulu Bernal, Josie Pallard, Blessie Caraang
Himig
Tamera Designs Fashion Show
Edmonton Heritage Festival 2024 –
Himig Kabataan Cultural Society from Vancouver, BC
Filipino-Canadian Saranay Association of Alberta
The Filipino Seniors Cultural Association
Cebu Sinulog Cultural Society
Arts & Crafts
When A Child Becomes Parentified
The older I get, the more I reflect on how my life experiences shape who I am. The biggest impact comes from having to take over the responsibilities of an adult at a very young and very inappropriate age. Turns out, there is a term for this: parentification.
In simplest terms, parents and elders are responsible for providing for the needs of children. This ranges from food, shelter, safety, guidance and direction, emotional comfort, and everything else for the child’s growth. However, when a child or teenager has to take over these tasks on an ongoing basis and they become a mini-adult in the family, that is parentification.
Breaking it down even further, the type of parentification I experienced has two characteristics. It is instrumental parentification, where as a child I had to take on a large number of practical responsibilities like chores, earning money, and taking care of the needs of younger siblings in addition to my own. It is also destructive parentification, where I had to be the mini-adult frequently over many years, which meant I didn’t know what parental figures are supposed to do.
I became an adult before being developmentally ready: a manager of a sari-sari store, the one who does all the laundry, cleaning, organizing uniforms and always helping with homework, for myself and my brother. There was very little time, if any, to relax, play or be carefree like children deserve.
My situation is hardly unique. It is an experience of many families in the Philippines and around the world, especially for the working poor and families where the adults may have issues, whether these are relational, financial, medical, or a combination.
From the age of eight to sixteen, I remember being confused whenever I would go to wholesale stores, government and school registrar offices, medical clinics, and buildings of official business, and the adults seem shocked that I was there alone. “Where’s your mama or papa?” I’d get asked. I’d say in the most authoritative voice I could muster, “I am here alone, and this is what I need you to do for me.” Most of the time they would comply since I sounded articulate, organized and I had the money to pay.
As an adult, the biggest impact to this day is my hyperindependence. It’s quite excessive and a bit toxic. When I hear stories of people doing small gestures to help each other, my mind cannot comprehend how I can make that happen in my own life. When and how would I even ask? Do I even deserve that time and attention? Until now, I can’t even imagine myself asking for simple requests like helping move furniture,
cooking a meal when I’m sick, or house sitting. Being complimented as “very mature” at a young age means that I have a deep belief that most people around me are unreliable and unnecessary for me to move forward with my life. It’s unhealthy and I know it.
I’m relieved that there is
more awareness and discussion on this issue, not just in the western countries, but among Filipino communities. Of course, children need to learn how to be capable and responsible. But in most cases, the adult in the family, whether it is the parent or legal guardian, needs to provide, guide, and lead.
Children and teenagers should not be the head of the household. The consequences of losing one’s childhood too soon can affect someone for the rest of their life.
I recently learned of the concept of "healing your inner child" and letting these deep feelings out in the open. It’s important to acknowledge the unfairness of the situation. It’s not necessary to dig up the past for no reason, but more to release the heartache that could have built inside from believing that there’s no one to rely on.
For those like me who might be struggling as adults, know that you are not alone, and it is possible to work through the negative trauma so that hopefully one day, only the skills and strengths from this complicated experience will remain.
gqgeneral@gmail.com
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives.
A Minute or Two: Does it matter?
Romeo Honorio romyhonorio@gmail.com
Romeo is the author of three books (Open Visa, Covid-19 Fundemic and Fundemic Moments). Visit amazon.ca to order a copy (or contact him for s signed copy).
He is the chair of Diaryo Alberta Society, and one of the founding directors of the Canadian Wheelchair Society and Allbertans Mindfulness Society. Friends label him as a community resource person.
Romeo is an avid gardener, group building facilitator, speaker, and start up / small business consultant. He is also a “trying hard” composer, poet, and a humorist. The likes of Mr. A. R. Thritis and Ms. Chole Sterol are his nemeses.
Contact him at 403 816 7983 | romyhonorio@gmail.com if you have any newsworthy community events in the Calgary and Southern Alberta region.
On July 13th, an upsetting incident captured live and in real time occurred.
A shooter was neutralized, and with a bloodied right ear and a streak of blood on his face, Mr. Trump raised his arm and said, “fight, fight, fight”.
Days later, he was hailed as a living martyr at their party’s convention and the show of party support was overwhelming and unifying.
The authorities gathered all info related to the gunman. Amidst
the chaos, the most important commodity was information. The gunman’s motive was the most important information to establish.
But, does it matter to us?
It does! Eleanor Roosevelt once said, “Great minds discuss ideas; average minds discuss events; small minds discuss people.”
A discussion on ideas could be about building a better future, while a discussion on events could include anniversaries,
beauty pageants, concerts, cultural celebrations and performances. Lastly, a discussion on people may revolve around accomplishments, successes, challenges, holidays, trips, faults, sins, etc.
Canadians’ futures are directly aligned with the Americans’. A Godless America will mean a Godless and less Canada. In our community we should inspire, encourage, uphold, engage and challenge everyone to discuss ideas to shape our future in this
beautiful country.
The failed assassination of Trump was a reminder to all people engaged in honest discussion about the future of the free world. The summer events we enjoyed are all temporal. It’s more of the same—year in and year out. People who talk and discuss other people, in person, online and on social media are very close relatives of Maritess! It may even be dangerous! Enjoy the summer, folks!
Palarong Pinoy 2024. DAS Photo
Con. Gen. Emma Sarne. Physical and mental activities are the ingredients to a person’s wellbeing. DAS Photo
The community association of Filipino Families in Trochu and Three Hills (CAFFTT) welcomed the “Ayudas” from the Council and Assembly of Filipino Foundations and Associations (CAFFA). The Ayudas were given to families affected by the June 2024 fire at the Sunterra Meat Plant in Trochu, Alberta. CAFFA Photo
Omelet again? Oh, yeah! CAFFA Photo
Over 2,000 attended and enjoyed the Ihaw Yeehaw. DAS Photo
Hon. Minister (Small Businesses) Rechie Valdez at the event. DAS Photo
MP Rechie Valdez and Con Gen Emma Sarne. A taste of public service at the Ihaw Yeehaw. DAS Photo
Over 3,500 attended and enjoyed the Almusal. DAS Photo
Edmontonian Ida. Thanks for attending the event. DAS Photo
Brian Allan Mendros, President of Canadian Wheel-chair Society addresses the crowd.
DAS Photo
Brian and Romy of Canadian Wheelchair Society DAS Photo
Marilou. CWS recipient CWS Photo
Medardo. CWS recipient CWS Photo
Okotoks Fil-Can Socie-ty (OFCS) represents the Philippines during the Canada Day cele-bration in Okotoks, Ab. (l-r) Tim, Okotoks Mayor Tanya Thorn, Norayda Ramsay (OFCS Pres) and Nhet Bello. OFCS photo
Hundreds attended the Aquinas College Stampede breakfast. The essence of camaraderie and giving back to the community. DAS photo
Maharlika dance group graces the Annual “Roast Pig Night” of the Mt Lebanon Lodge # 54 (Freemason). DAS Photo
Businessmen vs Entrepreneurs: Does it matter?
The businessmen
On July 20th the forecast was 30+ degrees centigrade!
In front of me were tents of various sizes and colours.
Vendors’ apparels, dry goods, food products, professional services and community offerings from not-for-profit organizations populated the one acre parking lot of the Marlborough Community Centre. The event, “Grand Negosyo Caravan”, was the brainchild of the “Association of Filipino Businesses of Alberta (AFBA)”.
The day-long event was held to showcase the various business offerings of AFBA’s members, sponsors and friends. Performers were at the event as well. If you’d been to an outdoor farmers’ market this one was exactly a mirror copy.
One unique thing I observed was the use of the community hall, which was set up for a job fair. The opportunity to buy stuff was outside and the opportunity to level up one’s career and/or get a job was in the building. Spearheaded by the Aquinas College and other service oriented groups, their service offerings were well appreciated.
The entrepreneurs
On July 21st, the forecast was 30+ degrees centigrade!
In front of me were tents of various sizes and colours. Vendors’ apparels, dry goods, food products, professional services and community offerings from not-for-profit organizations populated the one acre parking lot in front of the Centre for Newcomers. The event, “Handog Pasasalamat Calgary Stampede Festival”, was the brainchild of the “United Filipino Entrepreneurs Associations (UFEA)”.
The day-long event was held to showcase the various business offerings of UFEA’s members, sponsors and friends. There were also performers at this event. If you’d been to an outdoor farmers’ market this one was exactly a mirror copy.
One unique thing I observed was the presence of resource fair booths. The opportunity to buy stuff, to level up one’s career, to get a job and to access community services was on the festival ground. Spearheaded by the Centre for Newcomers, Action Dignity, and other serviceoriented organizations their service offerings were well appreciated.
Does it matter?
Days after the events, I emailed AFBA and UFEA for the following info and I’ve yet to hear back. You may need to know this information too. It does matter because AFBA and UFEA are the faces of Filipino
businesses and entrepreneurs in Calgary and the province. The answers to the queries below are things that help our community gain more respect, credibility and confidence. More importantly, this information can be a tool for members to measure how their groups’ vision can build and sustain their bottom line.
1. Do they have record of the factual
number of public attendance (excluding the number of vendors/ sponsors and their staff and volunteers). Members need to know it. Numbers reflect how the event was perceived and patronized. Honestly, if you were there you have an idea how many people (potential clients) came.
2. Were the members given
a projected benefit cost ratio for participating in the event?
What about the opportunity cost of attending? Have they (you) thought about it?
3. In total, how much (members’) sales were generated. How many business leads were established? Were you able to recoup your expenses (labour, time and merchandise)?
I guess, if you are a member of any of these groups, to know the answers to these questions is imperative. You have the right to know or be informed. Your baby (business) needs the best nutrition and support your group can give.
Just my few cents.
Richard, President of Alberta Filipino Business Association (AFBA) . “Grand Negosyo Caravan”
AFJ in the community. It’s gaining grounds!
Bojo, President of United Filipino Entrepreneurs Association (UFEA) “Handog Pasasalamat Calgary Stampede Festival”
Grand Opening & Ribbon Cutting of Edmonton Copy, Inc
Congratulations, Malou Angeles Rivera on your newly acquired business.
Thank you for inviting Alberta Filipino Journal’s publisher to join the opening and ribbon cutting for Edmonton Copy, Inc.
Learning for Interdependence & Global Awareness of the Philippines & Canada
Youthaged 12and above are invited to
The International Day of Peace Festival
SUNDAY, SEPTEMBER 22, 2024, 1:30pm – 5:00pm Edmonton Intercultural Centre 9538 107th Avenue, (McCauley School) Edmonton, AB
Free entry with Merienda (snacks) and souvenir Registration required
Each year, the International Day of Peace is observed globally on September 21st to strengthen the ideals of peace, within and among all nations and peoples. Millions of people celebrate this day through artistic performances, sports events, conferences and forums
Peace means a world that upholds nonviolence, social justice, human rights, intercultural understanding and respect, environmental sustainability, and inner peace.
Celebrate this year’s International Day of Peace in a creative program featuring
Singing: Songs of Peace
Painting: Peace Posters
Drama: Nonviolent Conflict Resolution
Story Telling: Inspiring Stories of Youth
For building a peaceful world in the Philippines, Canada & around the world
Co-Sponsors
PLEASE REGISTER with the following information by SEPTEMBER 8:
AGE:
NAME:
ADDRESS:
Phone: E-mail:
If under 18 years, please provide Name & email of Parent:
Parent’s name: E-mail:
Email to: Virginia Cawagas vcawagas@yahoo.com
CEFA Unity Gala, Yakap Foundation anniversary events go smoothly
The Council of Edmonton Filipino Associations (CEFA) successfully organized its PhilCan Unity Gala Night, July 27 at the Evario Events Centre.
On the same night, the Yakap Alberta Foundation also celebrated its first year anniversary
at
Federal, provincial, city officials and Philippine ConsulGeneral Emma Sarne were able to attend both events.
The Alberta Filipino Journal chronicled both events. (Text and photos by Moses Billacura/AFJ)
the Four Points by Sheraton Edmonton South.
Philippine Consul-General Emma Sarne (2nd from right), Councillor Jennifer Rice (6th from right) and Nicky Gocuan from the Community Outreach Program-Office of the Premier of Alberta (5th from right) also joined Yamato Foundation’s first anniversary. (Photo by Benjamin Lindo/Yakap)
Message of the Month: Ready and Resilient: Strengthening Our Communities Through Disaster Preparedness
Usapang Pederal
As Members of Parliament, we are deeply moved by the resilience and strength of our communities in Alberta. The recent wildfires have tested us all, but they have also shown the power of coming together in times of need. In these moments, we see the true spirit of Albertans—people helping each other, standing shoulder to shoulder, and facing challenges head-on. Our government is here to support you, not just in recovery but in building a brighter, more sustainable future for everyone.
In response to the devastating wildfires in Jasper and surrounding areas, our government has enhanced its Service Canada delivery, deploying employees to evacuation centers to provide direct assistance. This includes helping individuals, such as Temporary Foreign Workers, access vital benefits like Employment Insurance (EI) without waiting for a Record of Employment (ROE). Additionally, evacuees can use the eServiceCanada portal to seek assistance with a range of federal services, including the Canada Pension Plan, Old Age Security, and the Canadian Dental Care Plan.
Parks Canada is also playing a critical role in the recovery efforts. Many Parks Canada employees who live in Jasper continue to work tirelessly to combat the fires and coordinate response efforts, despite personal losses. Our government is ensuring these federal workers receive the necessary support and pay as they help the community rebuild. Furthermore, Parks Canada is expediting the renewal and replacement of leases nearing expiration and collaborating with the Town of Jasper and local businesses to address temporary housing needs. This collaborative approach aims to restore essential services and support both residents and business operators as they recover from this disaster.
To further support those affected, we have implemented temporary special measures through Immigration, Refugees, and Citizenship Canada (IRCC). These measures include free replacements for lost or damaged citizenship, immigration, or travel documents, and the ability to switch from employerspecific work permits to open work permits. This ensures that those affected can continue to live and work in Canada without interruption, providing much-needed stability during this challenging time.
We have been continuously working with the city and the province to ensure help is available. In coordination with Red Cross, we have launched a donationmatching program where every dollar donated to help those affected by the wildfires is matched by the federal and provincial governments. This means your donations can go twice as far in supporting those in need. We believe in the power of community, and together, we can make a big difference.
As we navigate these challenging times, let us remember that protecting our environment and taking real actions against climate change are essential steps to safeguard our homes, health, and future. Our Liberal government is committed to supporting Albertans and all Canadians, with concrete actions and resources, as we work towards a safer, greener, and more prosperous future for everyone.
Many Filipino Canadians have been volunteering with emergency services, including firefighters, police officers, and medical personnel. They have worked tirelessly to combat the wildfires, provide medical aid, and ensure the safety of affected individuals. We want to thank all the first responders for helping community members affected by this emergency. Together, we will overcome this challenge and come out stronger.
Our Liberal team is ready to assist Albertans during this crisis. If there is anything our team can help with, please don’t hesitate to reach out to our offices.
Sulong Alberta! Gumagalang, George, Randy, and Rechie Hon. Randy Boissonnault is the Member of Parliament for Edmonton Centre. He was appointed as the Minister of Employment, Workforce Development and Official Languages in July 2023. He was Canada’s Minister of Tourism and Associate Minister of Finance from October 2021 until July 2023, and the Special Advisor to Prime Minister Justin Trudeau on 2SLGBTQI+ issues from 2016 to 2019.
Hon. Rechie Valdez is the Member of Parliament for Mississauga–Streetsville.
She is Canada’s first Filipina federal Minister of Small Business. She is Canada’s first Filipina Member of Parliament and Federal Minister.
George Chahal is the Member of Parliament for Calgary Skyview.
He was formerly the Calgary City Councillor for Ward 5.
CONTACT INFORMATIONS
The Hon. Randy Boissonnault MP for Edmonton Centre Minister of Employment, Workforce Development and Official Languages
Main office – Edmonton #202, 10235 124 St Edmonton, Alberta T5N 1P9
Telephone:780-442-1888
Email: Randy.Boissonnault@parl. gc.ca
George Chahal MP for Calgary Skyview Main office – Calgary 101-7 Westwinds Crescent NE Calgary, AB T3J 5H2
Telephone: 403-291-0018
Email: George.Chahal@parl.gc.ca Website: GeorgeChahalMP.ca
The Hon. Rechie Valdez MP for Mississauga–Streetsville Minister of Small Business
Telephone: 905-812-1811
Email: Rechie.valdez@parl.gc.ca
HOROSCOPE
It’s an exciting month ahead, Aries! The action begins on August 4, when the Leo new moon activates your zone of pleasure, inviting you to follow your passions! A playful approach in romance and creativity can inspire new beginnings that feel fun and stress-free. On the same day, Venus enters Virgo and visits your sector that rules self-care, encouraging you to embrace healthier habits.
It’s an emotionally powerful month, Taurus. It all begins on August 4, when the Leo new moon activates your zone of intuition, bringing major insights that lead you to new beginnings. With your environment in the spotlight as well, you might use this time to beautify your living space, pulling in bold animal prints and patterns.
This month is full of connection, Gemini! The magic starts on August 4, when the Leo new moon activates your communication sector, inspiring you to shine your light, share your ideas, and express yourself. Leo’s passion blends with the fresh slate of the new moon to bring you an exciting new path to explore. Later, Venus enters Virgo, awakening your intuition so you can manifest!
Success is yours this month, Cancer! It all begins on August 4, when the new moon in Leo visits your money zone, inspiring you to share your talents and build up your resources. The bold expression of your skills impresses others and serves as a beautiful boost of confidence for you too! You’ll crave more meaningful conversations when Venus enters Virgo, awakening your communication sector.
It’s an expansive month, Leo! The excitement starts on August 4, when a new moon in your sign ignites a path to new beginnings. You’re stepping into the most confident version of yourself! Set intentions for the future with courage and inspiration. On the same day, Venus enters practical Virgo and visits your financial sector, helping you organize money matters and work projects.
You’re the star of the show this month, Virgo! It all begins on August 4 with a Leo new moon that awakens your zone of spirituality. You could be focused on sacred release to clear space, welcoming in new beginnings. Confidence is cultivated through deep soul-searching. On the same day, Venus enters your sign, bringing a boost to your energy, creative projects, and style.
Copyright @ www.horoscope.com
It’s an enlightening month ahead, Libra! The Leo new moon on August 4 activates your friendship sector and invites you to step into the social spotlight. You could be making plans with friends or passionately helping others. Set intentions for the future and remember that dreams do come true! Venus enters Virgo later to help you get grounded as you explore your emotional realm.
Prepare for a month of empowerment, Scorpio! The Leo new moon on August 4 inspires you to showcase your talents. By doing so, important people take notice and doors of opportunity open. Don’t be afraid to courageously share your expertise. Venus enters Virgo later in the day, enhancing your powers of negotiation as well as your charm.
It’s an adventurous month, Sagittarius! The fun begins on August 4, when the Leo new moon lights up your travel zone, encouraging you to explore on physical, intellectual, and spiritual levels. Embrace new beginnings that bring abundance into your life. Venus enters Virgo on the same day, inviting in well-deserved acknowledgment and opportunity.
It’s a month of personal growth, Capricorn! The Leo new moon on August 4 awakens your zone of transformation and brings change. You could be healing your relationship with money or crafting a plan to tackle debt. When you surrender into evolution, manifestations become reality. Venus enters Virgo later and lands in your adventure zone. Seek out experiences that feel fun, expansive, and abundant.
Your relationships are highlighted this month, Aquarius! The Leo new moon on August 4 activates your relationship zone and opens new paths in love. Create heart-led manifestations and enjoy quality time connecting with others. Venus enters Virgo on the same day and visits your sector of intimacy, encouraging you to bond beyond the physical plane.
Get ready to fall in love this month, Pisces! It begins with the Leo new moon on August 4 that encourages you to love the most important person of all: you! This is the time to take excellent care of your mind, body, and soul so you can feel rejuvenated. Venus enters Virgo the same day, activating your relationship zone. Strengthen your bonds!
July 2024 Crossword's Solution July 2024 Issue Sudoku's Solution
ACROSS
1. Hair coil
5. Hullabaloo
8. Swiss peaks 12. Korea’s locale 13. Wooden fastener
14. Roller coaster feature 15. Renovator
17. Singer ____ Williams 18. Groom 19. Tranquility 21. Supplement
Light wood 26. Understood! (2 wds.)
30. ____ decorator 32. Leased car 34. Vouch for
DOWN 1. Complain 2. Customer 3. Stand up 4. Behind schedule 5. Fourth mo. 6. Intensify 7. Mythical giant 8. Menu term (3 wds.) 9. More solitary 10. Pea case
11. James Bond, e.g. 16. Hole in ____ 20. Spur on 22. Pottery oven 24. Mediocre (hyph.)
25. ____ and crafts 26. Spring flower
35. ____ Revenue Service
37. Love deity
38. Gaze steadily
39. Baltic, e.g.
41. Not appropriate
43. Roman gown
48. Surrealism’s Salvador ____
50. Beirut native
52. Food regimen
53. Notable period
54. Glen
55. Water whirl
56. Fire leftover
57. Mine products
27. Forwarded
28. Involved
29. Forever 31. Yarn
33. Space
36. Fall flowers
40. ____ standstill (2 wds.)
42. Petition
44. Take apart
45. Not far
46. Emerald ____
47. Average grades
48. HST’s successor
49. Subsidize 51. “____, humbug!”
Sudoku Puzzles are games of patience, numbers and genius! The satisfaction of solving a challenging Sudoku Puzzle is one of the greatest accomplishments any sudoku game player can experience. The rules are simple, fill in the blanks so that each row, each column, and each of the nine 3x3 grids contain one instance of each of the numbers 1 through 9. Here is the puzzle. Good luck!
MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
Our reading for today tells us about two types of givers. The first givers are those who give sparingly. They only give a little portion of what they have. And the other type of givers are those who give generously. They give in overflowing abundance. They give beyond the borders of charity. Friends, the reading reminds us that life is like an echo because you get what you give. What you throws out, it bounces back. What you sow, you reap, and what you planted, you will harvest it. In short, when we give little we receive little but if we give much, we also receive much. Suffice it to say, the more we give, the more we recieve. Giving open the doors of receiving. How to give then? First, give generously. Do not be afraid to share because life is not about accumulation. It is all about contribution. Never give under compulsion. “Each should give what you have decided in your heart to give, not reluctantly or under compulsion for God loves a cheerful giver. Second, give gratefully. When you give learn to smile. Give without a trace of a frown on your face. Give joyfully. Never give if you think you are forced to do so. Give but leave a legacy of joy. Remember, God loves a cheerful giver. Finally, give not to get but to inspire others to give. The secret of living is giving. Mother Teresa of Calcutta once said: “Give, but give until it hurts.” Lord, teach me to be generous. Teach me give without counting the cost. Teach me to be like you!
Blessings, Fr.
Jhack
PBBM fetes Olympians, vows structured sports program
By Darryl John Esguerra
MANILA – President Ferdinand
R. Marcos Jr. on Tuesday night led the celebration of Team Philippines’ historic performance in the 2024 Paris Olympics even as he vowed to continue developing the country’s sports program.
Led by double gymnastics gold medalist Carlos Yulo and boxing bronze medalists Aira Villegas and Nesthy Petecio, the delegation arrived at Villamor Air Base in Pasay City around 7 p.m.
Their families and supporters welcomed them and they proceeded to Malacañan Palace in Manila, personally welcomed by Marcos and First Lady Liza AranetaMarcos, with their sons Joseph Simon and William Vincent.
Marcos bestowed Presidential Citations upon the athletes, although not all 22 were in the Palace.
Yulo was likewise awarded the Presidential Medal of Merit in recognition of his twin triumphs in the floor exercise and vault events of men’s artistic gymnastics,
becoming the first Filipino to win multiple Olympic gold medals.
The Philippines placed 37th in the overall ranking and was the best Southeast Asian country, happening on the 100th year of participation in the quadrennial Summer Games.
More incentives
In his message, Marcos announced additional cash incentives: PHP2 million each for all athletes, except Yulo, from the Office of the President (OP) and Philippine Amusement and Gaming Corporation (PAGCOR).
Petecio and Villegas will receive a total PHP4 million each, including the law-mandated PHP2 million for an Olympic bronze medal.
Marcos added that the OP would also provide PHP500,000 for the coaching staff of each athlete.
“Tamang tama, nandito si (PAGCOR) Chairman (Alejandro Tengco)... siya maraming pera eh. So, lahat naman ng atleta natin, bigyan na natin basta nag-Olympian, bigyan
na natin ng tig-iisang milyon (It’s good timing that the PAGCOR chair is here. He has the money. We’ll give all Olympians PHP1 million each)," Marcos said.
"Ima-match pa ng Office of the President 'yung ibibigay mo para at least may PHP2 million tayo. Bukod pa roon, dahil sa ating pangingilala sa lahat ng tumulong... the coaching staff, bibigyan din natin ng kalahating milyon," he added.
Yulo had the biggest pot, of course, worth PHP40 million -- PHP10 million for each gold as mandated by law and the matching incentives from the OP.
Marcos said the amount pales in comparison with the Filipino athletes' sacrifices while preparing for the grandest stage in sports.
“You have shown the spirit of the Filipino, the determination of a Filipino and the excellence of the Filipino spirit,” Marcos said.
Structured sports program
The President vowed to reach out to the Olympians to seek
their inputs on how to further improve the country’s sports program.
He said that a well-structured sports development program will be developed by the government.
“I want to be part of the development of sports in the Philippines. Na-iwan-iwanan na tayo (We have been left behind),” Marcos said. “If you can consider that all of these athletes who have done so well and have made us so proud, there’s no official, technical support from the government.” Marcos said the athletes
“did it on their own.”
EJ Obiena, John Tolentino, Lauren Hoffman, Elreen Ando, Vanessa Sarno, Carlo Paalam, Kiyomi Watanabe, Kayla Sanchez, Eumir Marcial, Jarod Hatch, Joanie Delgaco, Sam Catantan, John Ceniza and Hergie Bacyadan also graced the dinner in their honor.
The other Philippine team members not in the country are gymnasts Aleah Finnegan, Levi Ruivivar and Emma Malabuyo; and golfers Bianca Pagdanganan and Dottie Ardina. (PNA)
By The Numbers: Team Canada’s Success at Paris 2024
By Paula Nichols | olympic.ca
When the Olympic Games were last held in Paris in 1924, Canadian athletes won four medals, none of which were gold.
Now a century later, there are almost seven times as many medals on the board!
There are all sorts of fun facts to be pulled from Team Canada’s success at the first Olympic Summer Games in eight years to have family, friends, and fans in attendance.
Here are some of our favourites:
317 – Team Canada Olympians who competed at Paris 2024
236 – Kilograms lifted by Maude Charron to win silver in the women’s 59kg event, the same weight she lifted to win 64kg gold at Tokyo 2020 when she had a greater body weight
120 – Years since Canada’s last Olympic gold medal in any throwing event before Ethan Katzberg won the men’s hammer throw
60 – Years since Canada won an Olympic medal in the men’s 800m before Marco Arop’s silver
50 – Team Canada athletes who will head home with Olympic medals
48 – Years since Canada’s last double podium at the Olympic Summer Games before Josh Liendo and Ilya Kharun won silver and bronze, respectively, in the men’s 100m butterfly
37.50 – In seconds, the gold medalwinning time by Aaron Brown, Jerome Blake, Brendon Rodney, and Andre De Grasse in the men’s 4x100m relay
28 – Years since Canada won an Olympic medal in boxing before Wyatt Sanford won bronze in the men’s 63.5kg event
27 – Medals won by Team Canada at Paris 2024, surpassing the 24 at Tokyo 2020, making it Canada’s second most successful Olympic Games ever
24 – Years since Canada’s last Olympic medal in tennis before Gabriela Dabrowski and Félix Auger-Aliassime won bronze for Canada’s first Olympic medal in mixed doubles
16 – Years since Canada won an Olympic medal in taekwondo before Skylar Park won bronze in the women’s 57kg event
15 – Sports in which Canada won Olympic medals at Paris 2024
14 – Members of the Canadian women’s rugby team that won silver for Canada’s best ever Olympic result in the sport
9 – Members of the Canadian women’s eight that won silver in rowing, putting Canada on the podium for the second straight Games
9 – Gold medals won by Team Canada at Paris 2024, the country’s second most ever at one Olympic Summer Games
8 – Medals won by Team Canada swimmers, matching the total from Montreal 1976, the country’s second most ever in the sport
7 – Career medals won by Andre De Grasse following his victory with the men’s 4x100m relay, tying him
with Penny Oleksiak as Canada’s most decorated Olympian
6 – Women’s Olympic trampoline medals won all-time by Canada after Sophiane Méthot’s bronze
5 – Career Olympic medals won by Kylie Masse following her bronze in the women’s 200m backstroke
4.85 – In metres, the Canadian record set by Alysha Newman to win bronze for Canada’s first ever Olympic medal in women’s pole vault
4 – Medals won by Summer McIntosh, tying her for the most won by a Canadian athlete at one Olympic Summer Games
4 – Matches won by Eleanor Harvey to win bronze in the women’s individual foil for Canada’s first ever Olympic medal in fencing
3 – Gold medals won by Summer McIntosh, the most ever by a Canadian athlete at one Olympic Games
2 – Olympic records set in the swimming pool by Summer McIntosh
2 – Bronze medals won by Ilya Kharun as he reached the podium in both men’s butterfly events, including Canada’s first ever podium in the men’s 200m butterfly
1 – World ranking of Christa Deguchi who became Canada’s first Olympic champion in judo, winning gold in the women’s 57kg event
1 – Phil Wizard’s final placement as he became the first b-boy to become Olympic champion
0.01 – Katie Vincent’s margin of victory to win gold in a photo finish in the women’s C-1 200m
HEROES’ WELCOME. Olympic gold medalist Carlos Yulo (in blue) and bronze medalist Nesthy Petecio walk down the runway of Villamor Air Base in Pasay City on Tuesday night (Aug. 13, 2024). The welcome ceremonies culminated at Malacañang Palace in Manila where President Ferdinand R. Marcos Jr. awarded their cash incentives. (PNA photo by Avito C. Dalan)
Photo by Candice Ward/COC
Photo by Darren Calabrese/COC
Photo by Darren Calabrese/COC
CARLOS YULO
The Golden Boy of the Philippines’ Gymnastics
The Alberta Filipino Journal is thrilled to extend its warmest congratulations to Carlos Yulo on his impressive win at the Paris Olympics 2024!
Your remarkable achievement of winning two gold medals is a testament to your exceptional skill, unwavering dedication, and unshakeable passion for the sport.
We are proud to see you shine on the international stage and bring glory to the Philippines. Congratulations, Carlos, on your well-deserved triumph!
Credit: Bongbong Marcos Facebook page
Photos: Hannah Mckay, Mike Blake / REUTERS
Credit: Bongbong Marcos Facebook page
Lionel Bonaventure | Getty Images and Paul Ellis
Mark Fredesjed Cristino | AFP - Getty Images
Mabuhay, Carlos Yulo!
Psychological Toolkit
Psychological toolkit: Ano ito?
Ito ay tumutukoy sa isang koleksyon ng mga estratehiya, kasanayan, at mapagkukunan na magagamit ng isang indibidwal upang pamahalaan ang mga sikolohikal na hamon, mapanatili ang kalusugan ng isip, at mapahusay ang pangkalahatang kagalingan. Ito ay katulad ng isang hanay ng mga tool na makakatulong sa isang tao na mag-navigate sa emosyonal, nagbibigay-malay, at panlipunang mga hamon.
Key components found in a psychological toolkit:
Coping Skills: Mga pamamaraan upang pamahalaan ang stress, pagkabalisa, at emosyonal na kaguluhan. Maaaring kabilang dito ang mga pagsasanay sa malalim na paghinga, pag-iisip, at progresibong pagpapahinga ng kalamnan.
Cognitive Strategies: Mga paraan upang matugunan ang mga pattern ng negatibong pagiisip. Ang mga tool tulad ng cognitive restructuring, na bahagi ng cognitive-behavioral therapy, ay tumutulong sa mga indibidwal na hamunin at baguhin ang mga hindi nakakatulong na kaisipan.
Emotional Regulation Tools: Mga kasanayan upang makatulong na kontrolin at pamahalaan ang matinding emosyon. Maaaring kabilang dito ang mga diskarte gaya ng pag-journal at mga pagsasanay sa emosyonal na kamalayan.
Social Skills: Mga diskarte upang mapabuti ang komunikasyon at bumuo ng mas malusog na mga relasyon, tulad ng aktibong pakikinig, pagsasanay sa pagiging mapamilit, at pagbuo ng empatiya.
Problem-Solving Techniques: Mga diskarte upang matukoy ang mga solusyon sa mahihirap na sitwasyon, kabilang ang malinaw na pagtukoy sa problema, pagbuo ng mga alternatibo, at paggawa ng mga desisyon.
Behavioral Techniques: Mga tool para baguhin ang pag-uugali, tulad ng pagtatakda ng mga layunin, paggamit ng mga reward system, at pagbuo ng mga bagong gawi.
Self-Care Activities: Mga kasanayang nakatuon sa pangangalaga sa pisikal at mental na kalusugan ng isang tao, tulad ng ehersisyo, nutrisyon, pagtulog, at pagsali sa mga libangan.
Support Systems: Pagkilala at paggamit ng mga network ng suporta, tulad ng mga kaibigan, pamilya, tagapayo, o mga grupo ng suporta.
Coping Skills
1. Activity Scheduling: Hinihikayat ang mga kliyente na magplano ng mga positibong aktibidad upang mapabuti ang kanilang kalooban at makagambala sa mga pattern ng negatibong pag-iisip at pag-uugali.
2. Self-Monitoring: Kilala rin bilang gawaing talaarawan, kabilang dito ang pag-iingat ng mga talaan ng ilang partikular na
pag-uugali, pag-iisip, at emosyon upang mapataas ang kamalayan at matukoy ang mga pattern. Maaari itong maging partikular na kapaki-pakinabang para sa mga kondisyon tulad ng pagkabalisa, depresyon, at mga karamdaman sa pagkain.
3. Goal Setting: Ang CBT ay kadalasang nagsasangkot ng pagtatakda ng tiyak, masusukat, maaabot, makatotohanan, at limitado sa oras SMART (specific, measurable, attainable, realistic and time-bound) goals na mga layunin upang matulungan ang mga kliyente na magtrabaho patungo sa nais na mga pagbabago sa isang nakabalangkas na paraan.
4. Journaling: Ang pagsusulat ng mga saloobin at damdamin ay maaaring maging isang aktibidad na nagpapahintulot sa isang indibidwal na ipahayag ang mga emosyon nang maayos. Makakatulong ang pag-journal sa pagtukoy ng mga trigger, pattern, at solusyon sa mga emosyonal na hamon. Nakakatulong din ito sa pagmumuni-muni sa sarili at makapagbibigay ng kalinawan sa mga nakalilitong emosyonal na tanawin.
5. Assertiveness Training: Ang pag-aaral na ipahayag ang mga pangangailangan at damdamin ng isang tao nang malinaw at may paggalang. Kabilang dito ang pagtatakda ng mga hangganan at paggamit ng malinaw, epektibong mga kasanayan sa komunikasyon.
Breathing Exercises
Ang mga ehersisyo sa paghinga ay isang simple at epektibong paraan upang mabawasan ang stress, mapabuti ang pagpapahinga, at mapahusay ang pangkalahatang kagalingan. Maaari silang isagawa halos kahit saan at anumang oras, na ginagawa itong isang maraming nalalaman na tool para sa pamamahala ng pagkabalisa at pagtataguyod ng katahimikan. Narito ang ilang uri ng mga ehersisyo sa paghinga na karaniwang ginagamit sa iba't ibang konteksto ng therapeutic at wellness:
1. Diaphragmatic Breathing
(Belly Breathing):
Kabilang dito ang paghinga ng malalim sa tiyan kaysa sa dibdib. Ilagay ang isang kamay sa iyong tiyan at ang isa sa iyong dibdib. Habang humihinga ka sa pamamagitan ng iyong ilong, ang kamay sa iyong tiyan ay dapat tumaas nang mas mataas kaysa sa kamay sa iyong dibdib. Huminga nang dahan-dahan sa pamamagitan ng iyong bibig. Ang ganitong uri ng paghinga ay nagtataguyod ng ganap na pagpapalitan ng oxygen at epektibo sa pagpapababa ng tibok ng puso at presyon ng dugo.
2. 4-7-8 Breathing (Relaxing Breath):
Binuo ni Dr. Andrew Weil, ang diskarteng ito ay nagsasangkot ng paghinga sa loob ng 4 na segundo, pagpigil ng hininga sa
loob ng 7 segundo, at pagbuga ng 8 segundo. Ang pamamaraang ito ay pinaniniwalaan na nakakatulong na mabawasan ang pagkabalisa at makakatulong sa mga indibidwal na makatulog nang mas mabilis.
3. Box Breathing (Square Breathing): Sa pamamaraang ito, huminga ka sa bilang ng apat, pigilin ang iyong hininga para sa apat na bilang, huminga nang palabas para sa apat na bilang, at pagkatapos ay humawak muli para sa apat na bilang. Ang diskarteng ito ay kadalasang ginagamit ng mga atleta at sa mga high-stress na kapaligiran tulad ng militar upang mapanatili ang kalmado at focus.
4. Alternate Nostril Breathing (Nadi Shodhana):
Karaniwan sa mga kasanayan sa yoga, kabilang dito ang pagsasara ng isang butas ng ilong at paghinga sa isa pa. Gamit ang iyong hinlalaki at singsing na daliri, isara ang iyong kanang butas ng ilong at huminga sa kaliwa, pagkatapos ay isara ang kaliwa at huminga nang palabas sa kanan, na ipagpatuloy ang pattern para sa ilang mga cycle. Ito ay naisip upang balansehin ang katawan at kalmado ang isip.
5. Pursed Lip Breathing: Kinapapalooban ng paghinga sa pamamagitan ng ilong at pagkatapos ay dahan-dahang pagbuga sa pamamagitan ng mga labi. Ang pamamaraan na ito ay lalong kapaki-pakinabang para sa mga taong may mga kondisyon sa paghinga, dahil nakakatulong ito na kontrolin ang paghinga at pinananatiling bukas ang mga daanan ng hangin.
6. Equal Breathing (Sama Vritti): Kasama sa yoga technique na ito ang paglanghap at pagbuga para sa pantay na bilang, karaniwang nagsisimula sa 4 na segundo bawat daan. Ito ay lalong mabuti para sa mga nagsisimula at nakakatulong na ituon ang isip at mabawasan ang stress.
7. Progressive Relaxation Breathing: Dito, tumutuon ka sa pag-igting sa bawat grupo ng kalamnan habang humihinga ka at nirerelax ito habang humihinga ka. Gumana sa iyong paraan sa pamamagitan ng katawan mula sa iyong mga paa hanggang sa iyong ulo, na tumutulong sa pagbawas ng pisikal na pag-igting at pagpapatahimik sa isip.
8. Three-Part Breathing:
Ang deep breathing exercise na ito ay nakatuon sa ganap na pag-alis ng laman ng mga baga at pagpapasigla ng katawan gamit ang sariwang hangin. Huminga sa iyong tiyan, pagkatapos ay sa iyong dibdib, at sa wakas ay pataas sa iyong tadyang. Pagkatapos ay huminga nang palabas sa reverse order.
Relaxation Techniques for Anxiety
Physical Symptoms (e.g., muscle
tension, headaches, fatigue)
Progressive Muscle Relaxation (PMR):
• Kabilang dito ang pag-igting at pagkatapos ay pagrerelaks ng iba't ibang grupo ng kalamnan sa katawan, na makakatulong sa pagpapagaan ng pag-igting ng kalamnan—isang karaniwang pisikal na sintomas ng pagkabalisa. Maaari ring bawasan ng PMR ang pananakit ng ulo at isulong ang pangkalahatang pagpapahinga.
Deep Breathing Exercises:
• Ang mga pamamaraan tulad ng diaphragmatic breathing o 4-7-8 na paghinga ay maaaring makatulong na pabagalin ang tibok ng puso at patatagin ang presyon ng dugo, na binabawasan ang mga pisikal na sensasyon ng pagkabalisa tulad ng paninikip ng dibdib at pagbilis ng tibok ng puso.
Cognitive Symptoms (e.g., racing thoughts, worry, catastrophizing)
Mindfulness Meditation:
• Ang pagsasanay na ito ay nagsasangkot ng pagtuon sa kasalukuyang sandali at pagmamasid sa mga kaisipan nang walang paghatol. Makakatulong ito na pamahalaan ang mga iniisip tungkol sa karera at bawasan ang tendensiyang mag-alala o mapahamak sa pamamagitan ng pagtataguyod ng isang estado ng kalmadong kamalayan.
Guided Imagery:
• Ang pagsasagawa ng guided imagery, kung saan makikita mo ang isang kalmado, ligtas na lugar, ay maaaring makagambala sa mga nakababahalang kaisipan at makakatulong na ituon ang isip sa mga positibong larawan, na binabawasan ang kapangyarihan ng mga kaisipang pumupukaw ng pagkabalisa.
Emotional Symptoms (e.g., irritability, feelings of dread, restlessness)
Autogenic Training:
• Ang diskarteng ito ay nagsasangkot ng pag-uulit ng isang hanay ng mga visualization na nakatuon sa pagpapatahimik ng katawan at isipan. Makakatulong ito na mapawi ang emosyonal na kaguluhan at lumikha ng pakiramdam ng kapayapaan.
Aromatherapy:
• Ang paggamit ng mga mahahalagang langis tulad ng lavender, chamomile, o sandalwood ay maaaring magkaroon ng pagpapatahimik na epekto sa isip at makatulong na mabawasan ang pakiramdam ng pagkamayamutin at pangamba.
Behavioral Symptoms (e.g., avoidance, nervous behaviours)
Yoga: Pinagsasama ng yoga ang mga pisikal na postura, mga ehersisyo sa paghinga, at pagmumuni-muni, na maaaring makatulong na mabawasan ang mga pag-uugali na dulot ng pagkabalisa tulad ng pag-iwas at paggalaw ng nerbiyos
adamvm912@yahoo.com
Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 14 years of experience as a RN and educator in Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.
sa pamamagitan ng pagtaas ng kamalayan ng katawan at pagbabawas ng pangkalahatang pagkabalisa.
Biofeedback: Gumagamit ang diskarteng ito ng mga elektronikong device para turuan ang mga indibidwal na kontrolin ang mga proseso ng katawan na karaniwang hindi sinasadya, gaya ng tibok ng puso at pag-igting ng kalamnan. Makakatulong ang biofeedback sa mga indibidwal na magkaroon ng higit na kontrol sa kanilang mga tugon sa pagkabalisa, na binabawasan ang mga paguugali na nauugnay sa mataas na pagkabalisa.
Sleep Disturbances
Relaxation Scripts for Sleep: Ang pakikinig o pagbabasa ng mga script na idinisenyo upang i-promote ang pagtulog ay maaaring makatulong na patahimikin ang isip at ihanda ang katawan para sa pahinga, pagtugon sa karaniwang isyu ng insomnia na nauugnay sa pagkabalisa.
Body Scan Meditation: Ang form na ito ng pagmumuni-muni ay nagsasangkot ng pagtutuon ng pansin sa iba't ibang bahagi ng katawan at sinasadyang i-relax ang mga ito, na maaaring maging kapaki-pakinabang lalo na para sa pagtulog.
Self-Care Activities
Ang mga aktibidad sa pag-aalaga sa sarili ay mga mahahalagang kasanayan na nakatuon sa pagaalaga sa parehong pisikal at mental na kalusugan. Kasama sa mga ito ang mga regular na gawi at aktibidad na nakakatulong na mapanatili at mapabuti ang pangkalahatang kagalingan. Narito ang isang pinalawak na pagtingin sa mga pangunahing aspeto ng pangangalaga sa sarili:
- Exercise
- Nutrition
- Sleep
- Engaging in Hobbies
- Mindfulness and Relaxation
- Personal Hygiene
continued on page 35 ►
BATANGAS BULALO
Sinigang or nilagang butobuto holds a special place in our hearts. These comforting meals are both delicious and healthy, but did you know that these versions of bone broth na we so love na higupin offers a wealth of health benefits beyond just making a tasty soup?
KUSINA DIARIES
Health Benefits of Bone Broth
Bone broth offers a lot of nutrients. It contains important vitamins and minerals like calcium, magnesium, and phosphorus, which are crucial for bone health. Collagen and gelatin, from the connective tissues in bones, provide essential support to our skin, joints, and tissues. These nutrients can improve skin elasticity and reduce the appearance of wrinkles, making bone broth a natural beauty elixir.
for those with arthritis or other joint-related issues.
The collagen and amino acids bone broth contains help improve skin hydration and elasticity, giving you a healthier and more youthful appearance. Regular consumption of bone broth can be a fantastic addition to your skincare routine.
What to do:
• In a large pot, place the beef leg. Cover with water and bring to a boil. Skim off any scum that rises to the surface.
• Reduce heat and simmer for 1 ½ hours.
Leonila Samarita samleonila@gmail.com
Leonila learned to take life in stride after realizing that life truly is what we make it. She believes that life, in every moment, brings opportunities for us to be better or do better. She is grateful. Finds joy in everything she does. She loves her life.
Support Systems
Ang mga sistema ng suporta ay binubuo ng mga network ng mga tao na nagbibigay ng praktikal na tulong, emosyonal na suporta, at pakiramdam ng pag-aari at komunidad. Narito ang isang detalyadong pagtingin sa iba't ibang bahagi ng mga support system:
-Family
-Professional Help
-Support Groups
-Community Resources
-Peer Networks
-Friends
Benefits of a Psychological Toolkit
Coping with Stress and Emotions: Ang buhay ay hindi maiiwasang nagdadala ng mga hamon at stress. Ang isang psychological tool kit ay nagbibigay ng mga estratehiya at diskarte upang pamahalaan ang stress, ayusin ang mga emosyon, at mapanatili ang kalusugan ng isip. Maaaring kabilang dito ang mga pagsasanay sa pag-iisip, mga diskarte sa paghinga, o mga pamamaraan ng cognitive reframing.
Enhancing Resilience: Ang pagbuo ng katatagan ay susi sa pag-navigate sa mga tagumpay at kabiguan ng buhay. Ang mga tool tulad ng mga kasanayan sa paglutas ng problema, positibong pag-iisip, at emosyonal na kamalayan ay makakatulong sa mga indibidwal na makabangon mula sa mga pag-urong nang mas epektibo.
Improving Relationships: Ang mga tool sa komunikasyon, mga pagsasanay sa empatiya, at mga diskarte sa paglutas ng salungatan ay maaaring mapahusay ang mga interpersonal na relasyon,
One of the standout benefits of bone broth is its ability to support digestive health. The gelatin in bone broth helps repair the gut lining, which can be beneficial for those suffering from leaky gut syndrome or other digestive issues. This repair work can lead to improved digestion and overall gut health.
Bone broth can help promote joint health. The gelatin in bone broth acts as a natural lubricant for your joints, potentially reducing discomfort and inflammation. This can be especially beneficial
maging sa personal na buhay o sa trabaho. Makakatulong ang isang psychological tool kit sa mga indibidwal na tumugon nang mas nakabubuti sa mga pakikipag-ugnayan sa lipunan. Personal Growth and SelfUnderstanding: Ang mga tool na nagpapaunlad ng pagmumunimuni sa sarili at kamalayan sa sarili ay nagbibigay-daan sa mga indibidwal na mas maunawaan ang kanilang mga iniisip, damdamin, at pag-uugali. Ang pag-unawa na ito ay maaaring humantong sa personal na paglago at pag-unlad. Preventative Care: Kung paanong pinapanatili natin ang pisikal na kalusugan sa pamamagitan ng diyeta at ehersisyo, ang pagpapanatili ng kalusugan ng isip ay pareparehong mahalaga. Ang isang psychological tool kit ay maaaring magsilbi bilang isang paraan ng pag-iwas sa pangangalaga, na tumutulong sa pag-iwas sa mga isyu sa kalusugan ng isip bago sila maging mas seryoso.
Professional Development: Sa mga propesyonal na setting, maaaring mapahusay ng mga psychological tool ang pamumuno, palakasin ang pagkamalikhain, at pagbutihin ang paggawa ng desisyon. Makakatulong din ang mga ito na pamahalaan ang stress na nauugnay sa trabaho at maiwasan ang pagka-burnout.
Conclusion
Ang isang psychological tool kit ay nagbibigay ng mga indibidwal na may mga kinakailangang kasanayan at estratehiya upang pamahalaan ang buhay nang mas epektibo, itaguyod ang kagalingan, at makamit ang parehong personal at propesyonal na mga layunin.
So, adding more bones the next time you cook sinigang na buto-buto or the Batangas bulalo that I am featuring here enhances their nutritional value and amplifies their health benefits.
Batangas Bulalo Recipe
What you need:
• 2 lbs beef shank (cut into chunks)
• 2 lbs beef leg with skin (cut 1 inch thick)
• 1 large onion, quartered
• 1 tbsp whole peppercorns
• ½ cabbage, cut into wedges
• 1 to 2 corn cobs (cut 2 inches long)
• 3 siling sigang
• 1 beef Knorr cube
• Salt and fish sauce to taste
• Add beef shank and more water. Boil. Skim off any scum.
• Add the onion, peppercorns, and seasonings. Continue to simmer for an additional 2 hours, or until meat is tender.
• Add corn cobs, siling sigang, cabbage, and cook for another 10 minutes.
• Add more seasoning if needed.
• Serve hot and enjoy!
Notes:
Beef leg with skin is always available now, cut and cleaned, at Superstore (frozen section) or at Lucky Supermarket. Regular bone marrow can be used as a substitute for the beef leg with skin if you prefer, although you get more collagen and gelatin from leg with skin and cartilage. And I assure you that adding extra bones in your bulalo makes the soup taste better and yes, healthier. Try it.
Photo credit: Panlasang Pinoy
A Funny Night in Edmonton
By Andy Chua
Daniella Diva was a grand champion of It’s Showtime Kalook-a-like contest, impersonating Vice Ganda. Together with Didong Dumadag, also a winner of the Miss Q&A show from the same station, the he duo provided a night of laughter and singing with a show that started early in the evening and lasted until the allowable restaurant hours of 11PM.
The event was hosted by Aza & JR Colobong Agustin, with the hosts providing entertainment before the show. Showcasing their talent, they took turns singing amazing songs and duets. Kris D and Jonathan provided more entertainment as guest performers. Alberta Filipino
Journal was one of the sponsors of the event, with Publisher Jun Angeles and contributing writer Andy Chua in the audience. Edmonton was given a taste of the thriving comedy bar scene in the Philippines with the antics of Daniella and Didong. They have toured Alberta, reaching even the smaller communities. In fact, this show was their second one in Edmonton.
August 10, 2024
We regret to share the sad news of Didong Dumadag’s passing at the age of 47 years. He
from a massive heart
his way to do a regular comedy club show in the Philippines. Rest
Peace,
Opening Acts & Hosts, Aza & JR
AFJ
Publisher Jun Angeles receiving Plaque of Appreciation
Didong Dumadag was the first act that energized the crowd with his wit & humour.
Daniella Diva as Vice Ganda wowed the crowd with his resemblance and truly mimicked Vice Ganda’s personality.
Daniella Diva showcased his powerful voice and mingled with the audience during the show.
AFJ Publisher giving a little token of appreciation for the show.
AFJ Publisher Jun Angeles with Sarap Sarap owners Rod & Michelle Magnaye.
AFJ publisher with Daniela Diva & Digong Dumadag with some friends.
AFJ Publisher Jun Angeles (right), East West Production Marlon Tausa (Middle) & Andy Chua.
suffered
attack on
in
Didong.
Didong Dumadag in his last appearance on TV. Rest in peace, Didong.
Interior Designer Lauren shared photos
Oilers captain Connor McDavid
August Wedding for Gemmalyn & Mel Gillingham
Congratulations, Gem & Mel on your recent vows of marriage officiated at Fairmont Hotel Macdonald on August 10, 2024. The wedding was an intimate affair attended by family, relatives and friends.
