MAGAZINE SHE
Personality
Eugênio Badaró
Building Bridges for Belonging
Patricia Fraga Executive Director Abayomi Academy
Welcome to #18 of the digital magazine SHE Smart & Happy Environments! This issue is packed with insights, inspiring stories, and practical tips aimed at enhancing the quality of life in cities and communities. With a special focus on personality, we bring you Eugênio Badaró, a leading expert, to discuss the critical roles of Smart Cities, walkability, mobility, and accessibility. He explores how emotional access to urban spaces can transform our daily experiences and foster a sense of belonging.
Regina Cohen, in her article “Smart Cities, Walkability, Mobility, And Accessibility: Emotions In The Access To Spaces Of A City,” analyzes how cities can be designed to better meet the emotional and practical needs of their residents, promoting a more inclusive and accessible environment. She argues that integrating emotional aspects into urban planning can build cities where everyone feels part of the social fabric, regardless of physical capabilities. In “The Ripple Effect of Giving: Building Stronger, Happier, and Greener Communities,” the AI author explores how generosity and collaboration can strengthen communities and contribute to a sustainable future, illustrating through practical examples and case studies how individual actions create a positive and lasting impact. Alisson Santos Gonçalves, in “About The First Steps To Live Strategically And Intelligently,” shares valuable strategies for living a planned and effective life, exploring how strategic planning can help individuals and communities achieve their goals, balancing personal development and collective well-being. Laura
Carlson addresses an essential topic in “Seamless Journey: Digital Nomadism When You Have a Disability.” With a sensitive and practical approach, she discusses the barriers and solutions for digital nomads with disabilities to enjoy an obstacle-free journey and enriching experiences around the world. In the “The best of my community” section, we present inspiring stories from residents of Valparaíso, Chile, and Cairo, Egypt. They share what makes their communities unique and how these experiences can serve as examples for other urban areas worldwide. These stories highlight the importance of human connection and a sense of belonging in creating healthy and happy urban environments.
Daniel Rocha, at just 9 years old, brings us the Kids Corner, exploring the theme “Family, Friends, and the Holidays.” His pure and inspiring perspective reminds us of the importance of family and social relationships, especially during the holiday season.
In the Q&A session, we address how the principles of the Abayomi Methodology, particularly the Human Relation pillar, contribute to maintaining mental and physical health through strong connections with family, friends, and coworkers. The Abayomi Academy shares its latest news and the November-December calendar of events.
This issue of the magazine invites us to reflect on the impact that our actions and choices have on communities and the urban environment around us. Let’s continue to seek a smarter, more inclusive, and happier future for all of us. Enjoy the reading and get inspired by the ideas, stories, and practices shared in this volume!
Hope you enjoy the reading!
ABAYOMI ACADEMY
Florida Not For Profit Corporation
Lake Worth, Florida, United States
Eugênio Badaró
Eugênio Badaró is a specialist in Disruptive Innovation with an MBA in ESG (Environmental, Social & Governance). He innovates at the intersection of ESG and Smart Cities, focusing on building urban environments where citizens’ well-being reflects the characteristics of Intelligent, Sustainable, and Happy Cities.
1 - Mr. Badaró, you have been prominent in applying the concept of Integral Sustainability in Smart Cities. How does this approach contribute to humanization and happiness in cities?
The application of the concept of Integral Sustainability in Smart Cities has been a game-changer in the quest for more humanized and happy urban environments. This concept goes beyond mere technological efficiency and environmental impact reduction, promoting a harmonious integration between economic, social, environmental, and cultural dimensions. By adopting Integral Sustainability, smart cities value aspects such as citizens’ quality of life, collective well-being, and social equity. When technology is used with this holistic view, it facilitates access to quality public services, promotes digital and social inclusion, and encourages more sustainable and conscious practices. For example, intelligent public transportation systems reduce travel time and pollution emissions while fostering social interaction and connectivity between different city regions. Green spaces and recreational areas planned with a focus on sustainability provide natural retreats within urban centers, contributing to mental and physical health for citizens.
Citizen participation is also key. Digital platforms and smart city apps allow residents to actively contribute to urban management and planning, strengthening a sense of belonging and community cohesion. This direct citizen engagement in decision-making ensures that public policies reflect the real needs and desires of the population, resulting in a fairer and happier city.
In summary, Integral Sustainability transforms Smart Cities into spaces where technology and innovation serve as tools for promoting happiness and quality of life, creating a more human, inclusive, and sustainable urban environment, and consequently happier.
2 - You recently attended GreenFest in Braga, Portugal. What were the key lessons and insights you brought from this international experience on sustainability?
It was an inspiring experience! GreenFest in Braga stands out as the largest sustainability event in Portugal and provides several valuable lessons: I highlight some key topics such as Green Innovation and Technology, which showed the importance of sustainable technological innovations including electric vehicles, renewable energies, and efficient resource management systems. Community Engagement also stood out at the event, demonstrating that active community participation is essential, and showing how collaboration between citizens, businesses, and governments can catalyze positive changes. Education and Awareness were present through lectures, workshops, and educational activities to raise awareness about sustainable practices and the importance of a green future. I was very pleased with the Circular Economy approach and its concept. Finally, the focus
on Urban Quality of Life, with an emphasis on green spaces, efficient public transport, and sustainable infrastructure, highlighted how these elements are crucial for improving the quality of life in cities, the happy cities.
3 - As a member of the GTP-ESG, you had the opportunity to share your expertise at academic and business events. What is the importance of integrating the ESG Agenda into public governance practices in smart cities?
In my lectures in Brazil and Portugal, I seek to integrate the ESG agenda into the public governance practices of smart cities to drive environmental sustainability, as well as promote social equity and responsible corporate governance. This holistic approach ensures that cities become not only more efficient and technologically advanced but also more human and inclusive. This combination of factors creates an urban environment where quality of life is enhanced, citizen participation is encouraged, and resources are managed sustainably and ethically. This in addition to improving the happiness and well-being of residents, positions the city as a global example of smart and sustainable governance.
4 - The University of Minho hosted an enriching debate on business sustainability and local communities. In your opinion, what are the main challenges and opportunities in this scenario?
The first challenge was the location, which caught me off guard—on the grounds of the Santander Foundation, outdoors, at 9 degrees Celsius. It was a beautiful place, but outside of my comfort zone. Overcoming this challenge, I saw the opportunities presented to give a lecture where I could discuss the intersection of the local community with the business class of Braga and its surroundings and the mutual benefit that this interaction allows in fostering a conscious society that generates demand for these companies to serve and thrive. I believe I managed to convey the concept of “win-win”.
5 - Urban happiness is a theme you explore in your projects. How can resilience and the well-being of citizens be practically incorporated into Smart Cities?
Exploring urban happiness is a fascinating and fundamental field for the development of Smart Cities. Practical incorporation of resilience and citizens’ well-being involves several innovative and multidimensional strategies such as building a Resilient Infrastructure, creating Green Spaces and Recreational Areas, Adaptive Urban Design—planning infrastructures that can adapt to climate changes and natural disasters, and ensuring safety and service continuity. Also, Health and Well-Being, Social Inclusion, Citizen Participation, Security and Mobility, and Culture and Leisure are necessary approaches to achieve this goal. These actions promote resilience and
well-being as well as create a more harmonious, inclusive, and vibrant urban environment. Cities that commit to these practices tend to have happier, healthier, and more engaged citizens, resulting in greater social cohesion and sustainable development over the long term. Incorporat-
ing these practices into the governance of Smart Cities is an essential step to building an urban future that values and enhances happiness and quality of life for its residents.
6 - The Abayomi Academy focuses on creating intelligent and happy environments. How can your experience and projects help to drive this mission?
I believe in the concept I use, which expands and complements the ultimate goal of Smart Cities: Happiness. It’s impossible not to notice that for a city to be smart, it must be sustainable (integrally). And naturally, the intelligence that promotes sustainability generates an ecosystem of a happy environment—the Happy Cities.
7 - What do you believe Brazilian cities can learn from the examples of sustainable public governance you observed in Portugal and other countries?
I believe we can always learn from others’ experiences. Brazil can absorb from Portugal technology in products and processes. Brazilian and other cities can extract valuable lessons from the examples of sustainable public governance observed in Portugal. Here are some key points that can be incorporated:
1 - Integrated Urban Planning: Long-term planning integrating infrastructure, transportation, and green areas.
2 - Sustainable Mobility: Investment in efficient and sustainable public transportation is a hallmark of Portuguese cities.
3 - Waste Management: Waste separation and recycling are well-established practices in Portugal. In Brazil, implementing stricter waste management programs and promoting a circular economy could significantly reduce environmental impact.
4 - Climate Resilience: Portugal invests in resilient infrastructure to cope with climate change and natural disasters. In Brazil, cities can adopt similar measures to protect their populations and infrastructure against extreme weather events.
These practices promote environmental sustainability and the improvement of the quality of life for citizens, creating more just, inclusive, and resilient urban environments. Incorporating these lessons can transform Brazilian cities into models of sustainability and innovation.
8 - For those who are starting to engage with the ESG Agenda and the concept of smart cities, what are the first steps you recommend for developing truly sustainable and human-centered projects?
For those who are beginning to engage with the ESG Agenda and the concept of smart cities, the first steps are crucial for developing truly sustainable and human-centered projects. Here are some practical recommendations:
1 - Education and Awareness: Study ESG Principles and the characteristics of Smart Cities, and participate in courses and workshops.
2 - Planning and Strategy: Identify local priorities and take a long-term view.
3 - Build Partnerships and Networks: Connect with stakeholders who share your goals and expertise.
4 - Stay Updated: Continuously educate yourself and adapt to new information and trends.
5 - Resilience: Learn to handle setbacks and challenges.
6 - Humility and Active Listening: Be open to learning from others and value input from various perspectives.
What do you really like about your community that the rest of the world is worth knowing and getting inspired by?
I’m an architect from Valparaíso, Chile, and what I love most about my community is its vibrant and eclectic character. The city is known for its colorful houses and narrow streets lined with beautiful murals that capture the essence of its rich history and artistic spirit. Valparaíso is a UNESCO World Heritage site, which means we work hard to preserve its unique cultural heritage. Every time I walk through the streets, I see people coming together—whether it’s at a local café, a street market, or an art gallery—to celebrate our shared love for this place. There’s a strong sense of community here, with many locals committed to sustainability and preserving our environment. We have farmer’s markets with locally grown produce, workshops on traditional crafts, and efforts to reduce waste and recycle. I believe it’s this collective effort that makes Valparaíso such a special place to live and work. It’s a city where creativity thrives, and every day brings new opportunities to learn and connect with others.
Valentina Rojas, Valparaíso, Chile
IMAGE BY CHILE TRAVEL
As a retired teacher from Cairo, Egypt, I’ve spent years appreciating the strong sense of community here. Even though Cairo is a bustling metropolis, there’s still a tight-knit feeling in my neighborhood that I cherish. One of my favorite parts of the city is the local café culture. These cafés are more than just places to grab a drink; they are community hubs where people gather to share stories, play cards, or simply enjoy each other’s company. I often see generations mingling—young adults, middle-aged folks, and elderly people like myself—coming together to play chess, discuss politics, or simply enjoy a cup of tea. Cairo is also home to numerous cultural festivals and events that celebrate everything from ancient pharaonic history to contemporary arts. It’s these traditions that keep the spirit of Cairo alive and give our city its unique identity. Even as Cairo grows and evolves, the community ties remain strong, and I find great joy in knowing that my neighbors and I look out for each other, just as we have for decades.
Ahmed Farah, Cairo, Egypt
IMAGE BY GETTY IMAGES/ GALLO IMAGES
LOCAL MARKET IN VALPARAÍSO SHOWCASING FRESH PRODUCE AND TRADITIONAL CRAFTS, REFLECTING THE VIBRANT COMMUNITY SPIRIT AND CULTURAL HERITAGE OF THE CITY.
Share Your Story in “The Best of My Community”!
Interested? Send your stories and pictures to publication@abayomiacademy.org for more details! We can’t wait to hear what makes your community shine!
A COZY CAIRO CAFÉ BUZZING WITH CONVERSATIONS AND GAMES
A VIBRANT CAIRO STREET BLENDING TRADITION AND MODERNITY
IMAGE
Smart cities, walkability, mobility and accessibility: Emotions in the access to spaces of a city
REGINA COHEN
“Plan the Cities We Want” was a program led by the Rio de Janeiro State Council of Architects and Urbanists Accessibility Commission and the Pro-access Group from UFRJ. It aimed to address walkability, mobility, and accessibility challenges in cities, emphasizing accessible routes for all, including persons with disabilities, while prioritizing emotions and feelings in universal design. The methodology included the “Method of Commented Routes” by Jean Paul-Thibaud, gathering citizens’ perspectives on their emotional experiences in urban spaces.
The project sought to plan inclusive cities that go beyond technology, focusing on the emotional and subjective aspects of daily life. Vulnerable groups, such as the elderly and persons with disabilities, were a central concern, promoting accessible spaces where everyone feels included. With over 20 years of experience coordinating the Pro-access Group at UFRJ and leading major workshops and research projects, including work on Inclusive Urban Sidewalks in São Paulo, I’ve worked to enhance mobility and create vibrant, affective urban spaces.
Smart cities must consider the mobility for all
As cities become more digital and virtual, physical interactions remain crucial, yet social exclusion persists. According to Jane Jacobs (1961), persons are included in their local surroundings through relational systems, promoting shared experiences. “Smart Cities” promises to address urban exclusion through Information and Communication Technology (ICT), adapting technology to meet diverse needs.
In 2021 and 2022, I worked as a Country Representative in São Paulo with G3ict’s Smart Cities for All and the Taskar Center for Accessible Technology (TCAT) of the University of Washington. Despite good laws, the challenge lies in their application by urban planners. We aim to clarify what “smart cities” mean, using a methodology that includes commented routes with persons with disabilities and mapping major pedestrian and accessibility routes.
AS JANE JACOBS (1961) SAYS: PERSONS ARE INCLUDED IN THEIR LOCAL SURROUNDINGS BECAUSE THEY ARE PART OF A RELATIONS SYSTEM.
Why do we need to talk about smart cities and secure and open sidewalks?
Urban Mobility is key to sustainable urban development, with walkable cities fostering inclusivity and health. The debate on planning urban spaces for pedestrians is increasingly urgent on the global agenda, as outlined in the UN’s Sustainable Development Goals and Habitat III’s New Urban Agenda. Walking safely provides access to public services, leisure, culture, and work opportunities, making sustainable mobility a key challenge for building inclusive cities. We emphasize Open Sidewalks that support pedestrian mobility across all ages and abilities, integrated with sustainable urban transport development. This vision includes creating secure and open sidewalks, adhering to laws and standards, and implementing tactical urbanism strategies.
Mobility and accessibility to spaces – theoretical and conceptual basis
a) Space, Atmosphere, and Ambiance: The notion of ambiance, developed by French sociologist Jean-Paul Thibaud, links urban space to the body and its sensorial-motor activities. It examines the perception of problematic mobility situations for Persons with Mobility Difficulty (PMD), considering how they feel and understand their environment. This analysis highlights the challenges faced by PMDs in perceiving and navigating urban ambiances. The concept suggests that an accessible ambiance allows free movement and acknowledges people’s rights to mobility.
b) Ambiance, Space, and Place: Drawing from Yi-Fu Tuan’s work, ambiance shapes urban experiences, transforming spaces into places of action and emotion. Phenomenologists like Christian Norberg-Schulz and Maurice Merleau-Ponty emphasize the importance of rich, satisfying experiences and motor needs in understanding places. Identification, belonging, and appropriation are key to grasping the existential and environmental qualities of urban spaces.
Persons with disability walking on streets – research methodology
The research on urban space methods, developed by Grosjean and Thibaud (2001), integrates Urban Ecology, Anthropology of Imagery, Environmental Psychology, and Semiology of Space. It focuses on understanding places as spaces for living, especially for Persons with Mobility Difficulty (PMD). PMDs are closely linked to their subjective ambiances, interacting with visual, audible, thermal, and kinesthetic senses.
Based on ethnomethodology, the method of annotated routes by Thibaud helps investigate how PMDs perceive space and movement. This approach aims to understand the sensitive characteristics of a place and the perception of people who move through it. Interviews with PMDs reveal the challenges they face, such as inaccessible sidewalks and feeling ashamed due to limited mobility.
“Urban Mobility is key to sustainable urban development, with walkable cities fostering inclusivity and health. Walking safely provides access to public services, leisure, culture, and work opportunities, making sustainable mobility a key challenge for building inclusive cities.”
Walking and interviewing
“It’s absurd, there is no access, we need to ask for help. On this street, sidewalks are completely broken, I need to wait for the sign closing to Walk on the car street because it’s impossible on the sidewalk.” “I pass here Every day and feel a little ashamed because we don’t have the right of moving free. When it’s raining everything becomes worse.” Interview with a Person with a Physical Disability walking in a wheelchair – 41 years.
Mobility and accessibility
Considering that the exclusion of these persons in the city’s spaces can influence their social inclusion, everyday life, and citizenship, Cohen made a hypothesis verified with data which included questionnaires sent to 300 PMD who used these urban spaces. The analysis of the answers allowed evaluate urban interventions, and the context in which projects were discussed with the society and to understand if this experience met these persons’ necessities and feelings In general, Cohen could conclude that the majority of PMD is not satisfied with the Urban Planning of Brazilian Cities. My search also prompts the necessity of a society education because many difficulties are attitudinal barriers (cars in the ramps, urban obstacles, etc.). Cohen intended to contribute to the construction of accessibility discussions basis, in the creation of new paradigms for Brazilian city planning.
Virtual accessibility guide: research project in the city of Rio de Janeiro
In the last decades, the importance of universal accessibility has become, each day, the central point of planning discourses, considering the urban space and the architectonic object itself. Nevertheless, the initiatives for complete accessibility continue only in the discourse and go on with an inadequate interpretation by the professionals responsible for the spaces of our cities. In Brazil, we have laws and standards regulating accessibility measures. This way, this article brings the results of several tools developed by Brazilian researchers, allowing technical certificates of “complete accessibility” (DUARTE & COHEN, 2012). We emphasize a multi-method approach, with many Checklists together with photographic surveys,
mapping, and evaluation of defined routes from the main circulation of pedestrians. In this way, the author also presents here the result of the application of these methods in the Central Region of the City of Rio de Janeiro and proposes a bigger discussion for improving this kind of study and Project. In conclusion, the projects point to the necessity of a holistic view of the projected space, trying to allow a bigger appropriation of cities by all citizens.
Opinions of some members of the scientific committee
A) “I welcome the initiative of this book very much as it reflects many of the key elements for the professional approach to the accessibility analysis of a city: A clear and objective working method. Good references as guidelines. The assumption is that lack of accessibility is not only a barrier for some minorities but a terrible way of social exclusion for many. Users’ involvement. Easy to understand presentation of results. The ambition of making the city enjoyable not only for disabled people but for everyone. And the innovative approach of merging the emotional appropriateness of the urban space by the citizens with the physical challenges associated. I wish the initiative presented in this book become an inspiration for cities administrators and planners aiming to plan and maintain the cities for and with all their citizens avoiding that any person would feel estranger in his or her town.”
- Francesc Aragall,
Barcelona
B) “This book illustrates extensive case studies of accessibility conditions in central districts, with a qualitative, in-depth, and multi-faceted analysis of the different factors affecting the physical characteristics against which good accessibility should be ensured and the relation with the needs of larger user groups in their mobility across the surveyed venues. Throughout this collection of several examples, the book gives a full overview of a wide range of critical accessibility issues in a large metropolitan context together with a correctly methodological approach to defining the emerging issues, surveyed in a walk-through experience and diagnostics about the national accessibility code requirements.” - LUIGI BIOCCA (Rome, Italia)
Accessibility and mobility in smart cities
Barcelona is often cited as a reference, with a strong accessibility legacy from the 1992 Paralympics that transformed it into an inclusive city. In Greece, Athens was seen as unwelcoming and inaccessible due to limited consideration for persons with disabilities. Sydney invested in education to raise awareness about accessibility. In London 2012, urban mobility was highlighted as a key factor for a sustainable, inclusive environment. London aimed to create accessible games that promoted equal
METHODOLOGY FOR ACCESSIBILITY DIAGNOSIS IN URBAN CENTERS: AN ANALYSIS OF THE CENTRAL AREA OF THE CITY OF RIO DE JANEIRO
rights for people with disabilities. Rio de Janeiro aspired to develop a sustainable, accessible “smart city,” but progress has been slow. The data indicates a gap between the vision of experienced cities and the realities designed by urban planners.
Do we have “Smart Cities”? – Final considerations
As Jane Jacobs noted, many cities are revitalizing their central areas and streets, which can enhance sensory experiences when well-integrated with the built environment. Factors like security, solidarity, and sense of place depend on the usability of streets, along with qualities such as legibility and variability. Urbanization globally is increasing, consuming natural resources and strengthening urban relationships. This study explores Smart Cities as a new development model incorporating technological components. It evaluates possibilities for Rio de Janeiro to become a Smart City through theoretical references and international practices, using methodologies of bibliographic review and field research. The research emphasizes the importance of sensorial experiences, particularly the act of walking as a way for individuals, including those with disabilities, to connect with the city and affirm their well-being. This discussion is part of a broader “smart city” focus, aiming to address urban mobility challenges through integrated approaches and policies.
REGINA COHEN
is an architect, international accessibility consultant, and Brazil’s representative for “Architecture for All” in the International Union of Architects (UIA 2024). She holds a PhD in Psycho-sociology of Communities and has received awards like the UN Zero Project Award. Dr. Cohen has contributed to major events like the Rio 2016 Paralympic Games and the 2014 FIFA World Cup with her accessibility expertise. publication@abayomiacademy.org
The Ripple Effect of Giving: Building Stronger, Happier, and Greener Communities
In a world marked by economic disparities, environmental challenges, and the need for collective well-being, voluntarism and the act of donating items we no longer need emerge as profound tools for societal transformation. These simple yet powerful practices embody humanity’s capacity for kindness, foster community vitality, and offer tangible solutions to pressing global challenges. This article explores the multifaceted benefits of voluntarism and item donation, highlighting their impact on community well-being, sustainability, and the reduction of social and economic gaps. Additionally, we will draw connections to the principles of the Abayomi Methodology and discuss successful initiatives like the Buy Nothing Project and mandatory voluntarism programs for students in the United States.
Voluntarism and Item Donation: Acts of Collective Power
At its core, voluntarism is about dedicating time, skills, or resources to benefit others without expecting monetary rewards. Similarly, item donation—sharing unused or unwanted items—offers an opportunity to breathe new life into objects while meeting someone else’s needs. Both acts resonate deeply with human values of empathy and community support. They provide immediate relief to those in distress while addressing broader societal and environmental issues.
IMAGE BY AI
Community Vitality and Collective Happiness
Community vitality refers to the energy and strength derived from connections, shared purpose, and mutual support within a group. Voluntarism and donation build this vitality by bringing people together around a common goal. For instance, organizing a clothing drive, participating in local cleanups, or donating toys to children’s shelters fosters relationships between neighbors, creating networks of trust and support.
These efforts align with the Abayomi Methodology’s pillar of Human Relations, which emphasizes the importance of fostering meaningful connections within communities. When people engage in acts of generosity, they feel more invested in their collective well-being, leading to a ripple effect of positivity that benefits everyone involved.
Helping Those Facing Difficult Moments
Voluntarism and donations are lifelines for individuals navigating difficult periods, such as job loss, natural disasters, or personal crises. Receiving essential items—like clothing, food, or household goods—can alleviate immediate stress and restore dignity. Beyond material aid, the act of giving communicates a powerful message of solidarity: “You are not alone.”
Programs like food banks, second-hand shops, and donation-based shelters exemplify how communities can rally around those in need. For instance, the mandatory voluntarism programs for high school students in the United States encourage young individuals to witness the impact of helping others firsthand. These experiences cultivate empathy and instill a lifelong commitment to service, preparing the next generation to lead with compassion.
Bridging Economic and Social Gaps
Inequities in access to resources are a significant challenge worldwide. Item donation offers a grassroots solution to narrowing these gaps by redistributing surplus items to individuals who lack access. For example, donating gently used furniture can help a family transition out of homelessness, while sharing old laptops can provide educational opportunities for underprivileged children. These practices resonate with the Abayomi Methodology’s pillar of Conscious Citizenship, which emphasizes the role of individuals in creating equitable and inclusive societies. By sharing resources, communities can reduce barriers and foster a sense of belonging for everyone, irrespective of their economic status.
Environmental Sustainability through Reuse
The environmental benefits of item donation are profound. When items are reused instead of discarded, they are kept out of landfills, reducing waste and conserving natural resources. The process of manufacturing new products often involves significant carbon emissions and environmental degradation; extending the life of existing goods mitigates these impacts.
The Buy Nothing Project is a shining example of how donation can promote sustainability. This global movement encourages people to give away items for free within their local communities, creating a culture of reuse and reducing consumerism. By embracing these values, participants
embody the principles of the Abayomi Methodology’s pillars of Physical and Digital Environments, Conscious Citizenship, and Human Relations. Together, these pillars champion the creation of spaces—both physical and virtual—that are not only environmentally sustainable but also rooted in empathy, collaboration, and a shared commitment to reducing ecological footprints.
Strengthening Bonds Through Shared Purpose
Voluntarism and donation are inherently social acts that strengthen bonds between individuals, groups, and even organizations. The act of giving fosters gratitude and mutual respect, while volunteering together nurtures teamwork, camaraderie, and a sense of shared purpose. Community projects—such as building a community garden, organizing a free clothing swap, or hosting workshops—encourage collaboration, create shared memories, and instill a spirit of unity.
These initiatives align with the Abayomi Methodology’s pillars of Intelligent Communication, Human Relations, and Innovative Management. Intelligent Communication emphasizes fostering open dialogue and mutual understanding, creating a foundation for meaningful connections. Human Relations highlights the importance of nurturing relationships that enhance collective well-being. Meanwhile, the Innovative Management pillar suggests that managers and leaders can play a pivotal role by integrating these activities into corporate culture. Encouraging employee participation in community-driven projects or organizing company-wide donation drives can not only strengthen workplace bonds but also position organizations as active contributors to social good, ultimately building resilient and harmonious communities.
Holistic Well-Being and Personal Growth
Donating your time or belongings is one of the most impactful ways to experience lasting happiness. Acts of voluntarism and donation are not only beneficial for recipients but also profoundly rewarding for those who give. Research consistently shows that kindness enhances mental health, reduces stress, and fosters a deep sense of fulfillment. Volunteering provides a sense of purpose, alleviates feelings of isolation, and boosts self-esteem, creating a cycle of positivity that extends far beyond the act itself.
These profound benefits align with the Abayomi Methodology’s pillar of Health and Wellbeing, which emphasizes the importance of nurturing both personal and communal wellness. When communities embrace a culture of giving, they cultivate environments that support sustained happiness and interconnected growth. By sharing time, skills, or possessions, individuals experience a joy that resonates deeply and lasts longer, reinforcing the transformative power of generosity.
Innovative Management for a Better Future
To amplify the reach and impact of voluntarism and donation, leaders across sectors must adopt innovative management strategies. Technology, for instance, offers tools to streamline connections between donors and recipients, with online platforms and apps facilitating resource sharing, event coordination, and efficient communication. However, the potential for positive change extends further when private and public leaders, community organizers, and school administrators actively
“Donating your time or belongings is one of the most impactful ways to experience lasting happiness.”
create opportunities for their communities to engage in these activities. Initiatives such as schoolwide donation drives, workplace volunteer days, or municipally sponsored give-back events can catalyze widespread participation.
These strategies align seamlessly with the Abayomi Methodology’s pillar of Innovative Management, which champions adaptive, inclusive, and visionary practices. By fostering environments where innovation and altruism intersect, leaders can inspire collective action, expand access to resources, and build a foundation for sustainable, resilient, and thriving communities.
Call to Action: A Culture of Generosity
Fostering a culture of generosity requires intentional effort. Schools, workplaces, and community organizations can play pivotal roles in promoting voluntarism and donation. Educational programs, such as workshops on the environmental benefits of reuse or storytelling events featuring donation recipients, can inspire widespread participation. Policy interventions, like incentivizing donations through tax breaks or mandating service hours for students, can also amplify impact.
The Abayomi Academy’s slogan, “We can only be completely happy in the collective,” serves as a powerful reminder of our interconnectedness. By embracing the principles of voluntarism and donation, we can contribute to the happiness and well-being of our communities while addressing critical global challenges.
Conclusion
Voluntarism and donation are profound acts of service that build stronger communities, bridge social and economic gaps, and promote environmental sustainability. They embody the best of humanity, demonstrating how small actions can have far-reaching impacts. By aligning these practices with the pillars of the Abayomi Methodology—Conscious Citizenship, Physical and Digital Environments, Innovative Management, Intelligent Communication, Human Relations, and Health and Wellbeing—we can create intelligent, sustainable, and happy environments for all.
Let us commit to a culture of giving and service, recognizing that each act of generosity brings us closer to a world where everyone has the resources, support, and opportunities they need to thrive. Together, we can harness the power of voluntarism and donation to transform our communities and our planet, one act of kindness at a time.
ARTIFICIAL INTELLIGENCE (AI)
is a state-of-the-art technology developed by experts in computer science. Specializing in processing and analyzing vast data, AI generates insights and predictions across various fields, including business, healthcare, and urban planning. Its advanced algorithms and machine learning capabilities offer valuable data-driven recommendations, driving innovation and shaping the future.
About the first steps to live strategically and intelligently
We live in a time when the internet has come to deliver news and information, along with knowledge, at incredible speeds. The intimate connection with books, newspapers, magazines, and printed materials has increasingly lost ground in people’s lives, giving way to websites, blogs, channels, and all kinds of digital media. During this period, people have been bombarded with the idea of success that is directly tied to financial outcomes.
To me, success also involves financial achievements; it’s an indicator that can measure success. However, it doesn’t necessarily equate to happiness. Just look at how many artists and everyday individuals achieve financial success yet remain unhappy. I believe that success is the realization and fulfillment of projects, the attainment of goals, and most importantly, the accomplishment of dreams.
This concept extends to all areas of our lives: achieving success in financial, personal, emotional, and professional spheres depends greatly on our ability to see beyond the mountain. The world can often feel like a magician’s box, filled with dazzling illusions and vibrant distractions that serve as mental diversions or tools of alienation to keep our minds programmed not to break boundaries. The extraordinary lies beyond those limits!
Let me emphasize: the extraordinary lies beyond the mountain! For me, success is the ability to visualize what we desire, to set goals, and to achieve them. A successful person is a dreamer who turns their goals into reality.
ALISSON SANTOS GONÇALVES
Once, when I was still a teenager, I heard the following phrase:
“The poorest human being is not the one lacking material possessions. The poorest human being is the one who doesn’t know where to go!”
Now let’s delve deeper into what this “poverty” of a person lacking clear objectives means. This poverty is precisely the scarcity of goals, ambitions, or achievements, as well as complacency and conformity, regardless of the situation people find themselves in.
For instance, someone might simply say they want a car. But when that person says:
The car of my dreams is a BMW, a Mercedes, an Audi, a Volkswagen, that demonstrates a clear goal or a specific dream!
Notice the difference between someone saying they want to graduate from college and earn a degree, and someone saying they want to become a doctor, a lawyer, a journalist, or a public manager. The latter shows clarity of purpose — the person knows exactly what they want.
So, saying you want to go to college, become part of the select group of people who attend university, and graduate is a vague and unclear goal. However, enrolling in university to study Philosophy, Sociology, History, Medicine, or Dentistry reflects a clear objective. That is what clarity of purpose looks like.
Now let’s raise the level of complexity a bit. This is when objectives conflict. Shall we proceed?
When we wake up, we desire to stay in bed or remain in bed. I can choose whether I will get up to take care of my tasks or stay in bed. You can’t go to work while in bed; I don’t know anyone who leaves for work lying in bed and works from their office, station, or department while lying in bed. And why am I using this seemingly simplistic analogy? It’s to tell you that willpower is something that can be controlled.
I need to lose 10 pounds; I know the goal and have clarity on how much weight I need to shed. But what makes me raid the fridge at midnight and drink soda during meals? You’ll probably answer with the word “willpower,” but when I satisfy my desire, what exactly am I committing to? I am committed to satisfying immediate pleasure because we are often focused on instant gratification.
Purposes and objectives typically relate to life goals, mid-term, or long-term goals, but we are talking about the now, or what we call the present moment. In the book The One Thing by Gary Keller and Jay Papasan, around chapter 14 or 15, the authors introduce exactly this analogy, of the past now and the future now. So, when I raid the fridge, drink soda in the middle of a meal, go to every party I can, or when I’m struggling intending to quit smoking and I take a drag because I’m with friends, I am undoubtedly committed to the present now.
But, if clarity is what I truly seek, I must understand that this requires sacrifices. Every student has been tempted to skip class. Not fulfilling your hours is a choice. I hope I’m helping you understand: that we have desires all the time.
We can imagine our mind as an amusement park. Everything works to divert us from our focus. What is the focus? It is the concentration on a specific objective and the elimination of mental distractions. When I need to eliminate my mental distractions, I make my choices despite my desires.
Still in the book The One Thing, the authors introduce a powerful concept: the success question. What is the one thing I must do today, that makes other things easier or unnecessary? We can apply this question to all areas of our life. I just woke up this morning; what is the one thing I can do for my health that will make other things easier? Physical exercise, healthy eating. What is the one thing I can do in my professional life today, at work, that will make all other things easier or unnecessary? It’s about choosing priorities. I have ten desires and ten wishes, but what is my priority?
Priority comes from the Latin word prioritas, which is singular. Over time, the plural form “priorities” emerged. Later, to emphasize that priority should be understood as something singular, we started adding an adjective to highlight it: highest priority. Therefore, when I have clarity, I know exactly what I want.
The extraordinary does not happen at the center of balance! The center of balance is the center of inertia, but common sense prefers to believe that, to balance, we must do a lot of things at the same time. Imagine a student who has a clear goal of passing a difficult, competitive exam or entrance test. He is constantly balancing between studying on Saturday morning, partying on Sunday, going to the beach, and then studying again at night. What are the chances that this student will succeed? Minimal. I repeat the extraordinary happens at the extremes, and every time you unbalance this scale by being focused on a project, a plan, or an achievement, you will certainly neglect other areas of your life. What can we do? Counterbalance!
Some people prioritize their professional careers, and everything else is secondary. But being secondary and being neglected are different things, because these people still eat, drink, sleep, and socialize, as these are human needs. Everyone builds, buys, and sells, but the key is that we put more energy into what is the priority. We have the emotional, professional, and social aspects, but we also have our surrounding social ecosystem: family, friends, relatives, and social life. We prioritize, and
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we put more energy into what is the priority. We have multiple objectives. What do I want professionally from my life? What do I want for my health? What do I want from my social life? What do I want from my love life? Everyone prioritizes, puts energy, and focuses on what is important to them, and that’s okay!
Can we have three or four objectives? Yes, we can. Some people want to get married while also wanting to build a professional career. Probably, one of these things will take a backseat because it won’t be possible to give both the same level of importance simultaneously. But please, don’t confuse this with the principle of the one thing, which is: What is the one thing I must do in my professional life today to succeed? What is the one thing I must do in my health—physical, mental, and spiritual? Don’t confuse this with the multiplicity of objectives and goals across different areas of our life. In this multiplicity, one area will receive more energy because it becomes the priority. So, be careful. Evaluate your goals well and reduce them to a number that allows for healthy coexistence. Live strategically! For each “one thing,” there needs to be a short, medium, and long-term strategy.
If, at this very moment, you offer someone one hundred dollars or two hundred dollars in one year, most likely, the majority will choose to receive 100 dollars today. But let’s think logically. If we analyze it mathematically, we would answer that it’s better to wait 12 months, because instead of having just 100 dollars, we’d have double in 12 months. So, why would most people choose to take the 100 dollars today? Because, although we recognize the benefits of waiting, we are committed to immediacy. Some goals are achievable now, that is possible, and feasible in the present, and others are not. When we talk about goals and purpose, we’re not talking about the present now, but the now of tomorrow, the now of two, three, four, or five years from now. But don’t be fooled, this requires something from all of us called commitment.
I firmly believe that we should all organize our lives around moments of leisure. I suggest that you set your leisure day. This way, I have the other six days to fit into my personal and professional schedule, goals, and plans. Scheduling relaxation is precisely where I will enjoy the journey. It is part of the process of accomplishment; this is what we call productive leisure so that we can return revitalized the next day. No one needs to be narrow-minded and spend 24 hours a day tirelessly, obsessively chasing a goal, because, along the way, many things can happen. That goal may change depending on the phase or the moment you’re going through.
Although it may be harder for some to accept the fluidity of transience, we cannot deceive ourselves into thinking that we will be immune to its effects. Suddenly, your vibration changes, and your worldview, which was one way yesterday, maybe another today. My dear reader, I would like to help you understand that, despite difficult circumstances and obstacles in your journey toward your life goal, believe me: there is a way, and there is a solution! Everything in life passes—days of euphoria, of glory. Where is the Median-Persian Empire? Where is the Babylonian Empire? Gone! Bad days pass, just as good days also go.
ALISSON SANTOS GONÇALVES
a former car washer, office boy, and bus driver, now a Public Manager and creator of the LEME Method, Mr. Gonçalves specializes in leadership and emotional intelligence. As Superintendent of Development and Enterprise Monitoring in Bahia, Brazil, he mentors entrepreneurs and leaders and is preparing to release his first book on strategic living and success.
Seamless Journey: Digital Nomadism When You Have a Disability
LAURA CARLSON
Embarking on the digital nomad lifestyle can be an exhilarating adventure, offering a unique blend of flexibility, freedom, and the opportunity to explore new cultures and environments. For individuals with disabilities, though, this path can seem fraught with additional hurdles. Yet, with the right approach and tools, overcoming these challenges is not just a possibility but a gateway to thriving in a global workspace.
The following guide outlines essential strategies for navigating the digital nomad life, ensuring that physical limitations do not hold you back from pursuing your dreams.
Harnessing Smart Technology
As a digital nomad, leveraging smart technology can significantly enhance work efficiency and connectivity, regardless of location. Key gadgets like portable Wi-Fi hotspots ensure reliable internet access while noise-canceling headphones create a distraction-free zone in bustling environments. Lightweight laptops with long battery life are essential for mobility, and universal travel adapters keep all your devices charged. To maximize the utility of these technologies, keeping troubleshooting guides bookmarked online is a savvy strategy.
Selecting Accessible Destinations
Choosing destinations that prioritize accessibility is crucial for a smooth travel experience. CNBC suggests focusing on locations renowned for their inclusive infrastructure, from public transportation to accessible housing. This proactive approach ensures that your living and working environments support your needs, allowing you to focus on your professional goals and personal adventures without unnecessary barriers.
Building a Support Network
The Disability Company recommends connecting with a community of like-minded digital nomads that can significantly enrich your journey. Look for groups or forums where individuals share insights and advice on navigating the digital nomad lifestyle with a disability. This network not only
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offers practical support and resources but also provides a sense of belonging and understanding that can be particularly comforting when facing the challenges of adapting to new environments.
Create a Business
Starting a business as a digital nomad offers unparalleled freedom to work from anywhere in the world, but it requires careful planning and strategic decision-making. Initially, conducting thorough market research is essential to understand the demand for your skills as a consultant and to identify your target audience. Once you’re ready, create an operating structure, such as a limited liability company (LLC), for your business. An LLC has the added benefit of shielding your personal assets from potential business liabilities.
Optimizing Your Work Schedule
Creating a work schedule that aligns with your most productive times of the day is essential for achieving a healthy balance. Flexibility is a cornerstone of the digital nomad lifestyle, allowing you to tailor your work hours to accommodate health needs and maximize efficiency. This personalized approach to scheduling not only enhances your work output but also ensures that you have time to enjoy your surroundings and maintain a fulfilling lifestyle.
Ensuring Comprehensive Health Coverage
Securing health insurance with comprehensive coverage for your specific needs is non-negotiable. Opt for international health insurance plans that cover medical emergencies, treatments, and any ongoing care requirements. Knowing you have a safety net in place provides peace of mind, allowing you to explore the world with confidence, knowing that your health is protected.
Communicating Accessibility Needs
When planning travel and accommodations, clear communication regarding your accessibility needs is critical. Many service providers are equipped to accommodate passengers with disabilities, but they require advance notice to make the necessary arrangements. By articulating your needs clearly, you ensure that your travel experiences are as seamless and enjoyable as possible.
While navigating the digital nomad lifestyle with a disability presents its own set of challenges, it also offers a unique opportunity to demonstrate resilience, adaptability, and innovation. By leveraging smart technology, creating a professional resume, creating a business, prioritizing accessibility, and building supportive networks, you can overcome obstacles and thrive in a remote work environment. Embrace the adventure with confidence, knowing that with the right preparation and resources, the world is truly your office.
LAURA CARLSON
founded Endurabilities, a platform that inspires resilience and selfcare for those facing health challenges. Disabled since a car accident at age 13, she leads a support group for individuals navigating traumatic life transitions. Her mission is to help others discover their inner strength and “endurability” through her work.
Family, Friends, and the Holidays
Family and friends are super important because they bring us joy, love, and happiness every day. The holidays are even better when we celebrate with them because no one likes to spend such special times alone. Being together makes everything more fun and exciting, and everyone helps make the celebrations unforgettable
DANIEL ROCHA
At Christmas, we have a blast at home with lots of family and friends. My favorite part is the gift game we play together. Every year, we come up with a new activity to keep things interesting. The last one, we make it exciting by having quizzes about Brazilian culture and history. The team that answers the questions correctly gets to pick a present from under the tree. It’s so much fun, and everyone laughs a lot!
On December 25th, we celebrate Jesus’s birthday with prayers and singing. For us, Christmas is about love and faith because Jesus is our savior and the son of God. At my faith school, I even got to sing in a church choir with my friends, performing Christmas and religious songs. It made me feel close to Jesus and really happy inside.
The holidays are a time to share love and connect with people. Showing love is so important because it’s how we tell others we care about them. When I’m kind and loving, it makes me feel great, and I know it makes others feel good too. That’s what Christmas is all about—spreading peace, love, and happiness. My family and friends are my biggest treasure, and celebrating the holidays with them is the best gift of all. I love them so much, with all my heart!
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DANIEL ROCHA is 9 years old, a forth-year elementary school student in Florida, USA, and a writer since he was 4 years old, he loves sports and translating his ideas and thoughts into texts and drawings.
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ABAYOMI ACADEMY NEWS
Stay updated with the latest from Abayomi Academy! Explore news and insights on smart cities, urban innovation, and transformative initiatives shaping the future of intelligent living. From events and collaborations to exciting opportunities, this is your hub for all things smart and sustainable. Join us in building smarter cities and happier communities!
Abayomi Hub Meetings
The monthly Abayomi Hub meetings are dedicated to exploring new ideas and innovative solutions to promote smart and happy environments. These sessions expand the understanding and practical application of the Abayomi Methodology across various areas of knowledge. Don’t forget to follow our digital media to know who the guests will be for each session. Sessions are held in English and also in Portuguese. Free for Abayomi Academy members, and non-members can register for $10 via our website at https://abayomiacademy.org/events/.
Urban Observatory Meetings
The Urban Observatory’s monthly meetings focus on urban challenges, sharing innovative solutions, and fostering collaboration between local, regional, and global hubs. These gatherings strengthen our network and enrich learning through diverse experiences, advancing the construction of smarter, more inclusive cities. Don’t forget to follow our digital media to know who the guests will be for each session. Sessions are held in English and also in Portuguese. Members attend for free, and non-members can register for $10 via the same link on our events page.
Call for New Columnists
We are inviting new columnists for a one-year commitment, with one post per month. As a columnist, you will receive an individual membership for the duration of your term, be featured in our social media, and have the opportunity to advertise your business in our digital magazine and on our social platforms. You will also be invited to speak at our virtual and in-person events. Opportunities for new columnists are open until the positions are filled. If you are interested, please send your resume and LinkedIn profile link to publication@abayomiacademy.org.
Year-End Promotions
Watch out for our end-of-year promotions launching in December for new memberships. Are you a member? Enjoy all the activities and networks that the association provides. Follow our page on LinkedIn: https://www.linkedin.com/company/abayomi-academy (in English) / https://www.linkedin. com/company/abayomi-academy-portugues/ (in Portuguese), Smart Cities, Happy Citizens Community: https://www.linkedin.com/groups/12473677/.
We are still looking for Business Accelerators: Are you passionate about sales and eager to be part of a transformative mission? Abayomi Academy is seeking Business Accelerators to promote our services, working with companies and public organizations, without borders!
• Benefits: 100% remote work with flexible hours, attractive commission with growth potential, access to a wide list of leads in the U.S., Brazil, and abroad.
• Requirements: Fluency in English or Portuguese; sales experience is desirable; excellent oral and written communication skills; proficiency in using computers, emails, Google Drive, and video calls; work authorization in the U.S. or Brazil.
• How to Apply: Send your resume and a letter of intent to contact@abayomiacademy.org with the subject “Business Accelerator”.
publication@abayomiacademy.org
QUESTIONS & ANSWERS
How do the principles of the Abayomi Methodology, particularly the Human Relation pillar, contribute to maintaining mental and physical health through strong connections with family, friends, and co-workers?
At Abayomi Academy, we believe that the principles of the Human Relation pillar are fundamental to maintaining mental and physical health. Strong, positive connections with family, friends, and co-workers foster a supportive and nurturing environment, which is crucial for emotional well-being and resilience. These relationships provide a sense of belonging and security, which can reduce stress, enhance mood, and promote overall mental health. Additionally, when individuals have healthy social interactions, they are more likely to engage in physical activities, share healthy lifestyle choices, and support one another in maintaining good health practices. This holistic approach strengthens our relationships as well as contributes to a healthier, more balanced life.
To cultivate and maintain these relationships, we recommend several practical tips:
• Prioritize quality time with loved ones, whether through family dinners, regular check-ins with friends, or team-building activities at work.
• Practice active listening to show that you value others’ feelings and thoughts, fostering deeper connections and trust.
• Establish clear boundaries to protect your mental and physical health, balancing personal and professional life.
• Support one another by celebrating each other’s successes and offering encouragement during tough times.
• Engaging in community activities such as workshops or social gatherings can enhance relationships and provide opportunities to connect with others who share similar interests, fostering a sense of belonging and overall well-being.
Smart City Expo 2024
11/5-7
11/12
11/13
11/17–24
11/23-12/1
12/10
12/11
12/6-8
12/10-13
12/20-01/06
12/13-15
CALENDAR
NOVEMBER 2024
Fira Barcelona, Barcelona, Spain
https://www.smartcityexpo.com/
Urban Observatory’s Monthly Meeting
Abayomi Academy - 9:00 am - 10:00 am (EST)
https://abayomiacademy.org/event/urban-observatorys-monthly-meeting-general-admission-2/
Abayomi Hub Meeting
Abayomi Academy - 9:00 am - 10:00 am (EST)
https://abayomiacademy.org/event/abayomi-hub-meeting-general-admission-2/
Miami Book Fair
Miami Dade College, Miami, FL, U.S.
https://www.miamibookfair.com/welcome-to-miami-book-fair/
Thanksgiving Break At Abayomi Academy
DECEMBER 2024
Urban Observatory’s Monthly Meeting
Abayomi Academy - 9:00 am - 10:00 am (EST)
https://abayomiacademy.org/event/urban-observatorys-monthly-meeting-general-admission-3/
Abayomi Hub Meeting
Abayomi Academy - 9:00 am - 10:00 am (EST)
https://abayomiacademy.org/event/abayomi-hub-meeting-general-admission-3/
International Conference on Smart Transportation and City Engineering (STCE) Chongqing, China - https://www.stce.info/
International Conference on Smart City and Green Energy (ICSCGE) Sydney, Australia - https://icscge.org/
Winter Break At Abayomi Academy
International Conference on Information Technology: IoT and Smart City Kuala Lumpur, Malaysia - https://www.icit.org/
Would you like to feature your event in our future editions?
Please, send an email to publication@abayomiacademy.org for more info.
