Essex
AUGUST 2025 / £3.95 PLUS HEATH KANE
The Sa ron Walden artist with something to say
• SCENE BY THE SEA
Celebrating the county's musical heritage
• SOBERING TIMES
The Essex Recovery Festival returns
15 pages of advice to make you feel a whole lot better
Agenda Comedy legends and iconic shows come to Essex
Heath Kane Visiting the acclaimed artist's Sa ron Walden studio 20 Scene by the Sea How Essex has inspired the music industry
28 Church Street Tavern A decade of cooking up a treat
Drinks Top tipples to enjoy throughout August
36 The Shoot La Dolce Vita collection from NAIA Beach 39 Jewellery Nine pendants that will truly charm you
42 Feelgood Spots Essex places for R&R and adrenaline-fuelled fun 46 Safe Travels How to stay healthy on your holidays 48 Menopause One expert on how to make the life change easier
For editorial enquiries please email: mark@zest-media.com
For advertising enquiries please call 07861 994764 or email: claire@zest-media.com
58 Real Home Inside a historic home in Epping Forest
62 WOW!House Unveiling 12 major new trends
67 Products Top buys in the shade of the moment: burgundy
ON THE COVER NAIA Beach SS25 (naiabeach.com) 124 City Road, London EC1V 2NX, 020 7704 0588
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ABSOLUTELY’S
August issue highlights
Back in the dark days of Covid – the very first lockdown was announced on my birthday, which was fun – I decided to take a personal training course. It wasn't anything major as I was in full-time employment, so was done more out of interest than with any career change aspirations. What I discovered is how remarkable the human body is.
You always hear about how making a small change to your lifestyle can reap the benefits, and it's so true. So much goes into making us work on a daily basis, and just the odd slip here or there can have a lasting impact. I haven't become one of those who refuses a bag of crisps, I am just more aware that one cheat day should be it. I wasn't always one to add more veg to my meals, but I do now as I know what kind of impact it will have. Sleep, too, is paramount and something I try to stick to a rigid routine around.
The result is I feel probably fitter than ever – and I spent 20 years playing football at a pretty decent standard. All of this adds up to why I love it when our health and fitness special comes around as I am genuinely interested in what experts in different fields have to say. Reading our piece on Reformer Pilates has convinced me to give it a go, and it's great Essex has so much to offer when it comes to R&R. So, take a breath, relax and enjoy the issue. 5
Roxy's ATLAS is a new collection inspired by the world’s best surf spots. Designed in collaboration with Australian surfer and artist Adrianne Dimitrakakis (aka ATLAS), this 30-piece capsule has everything you need for the beach. roxy-uk.co.uk
The ultimate in lightweight, wa y style, the Abiti Kyarah dress envelops the wearer in a fl uid, voluminous silhouette. Its light, almost ethereal cotton fabric is colourful and fl uid – plus, it has pockets. lisacorti.com
These candy-coloured Bobbin lamps are cordless, making them perfect for creating atmosphere in the garden. They're so cute, you'll want to collect them all. addisonross.com
To celebrate 50 years of the iconic wax pastel famously used by Picasso, Miró, and Karl Lagerfeld, Cadan d'Ache has launched a Limited Edition set featuring new shades in a signature metal box. carandache.com
Curiousa's new Carnival collection uses porcelain and wood alongside hand-blown glass to create strikingly sculptural light pieces. Each element is fully customisable: choose from 10 hand-pigmented ceramic fi nishes and 10 diff used glass colours. curiousa.co.uk
The iconic Stanley cup has launched a new palette. Four bold new shades: Hydrangea, Pomelo, Cherry Blossom, and Hot Coral are designed to speak to your aura and refl ect your personal style. stanley1913.com
Pink City Prints' summer collection is handmade by artisans in Jaipur using GOTS-certified organic cotton. The brand has a zero waste commitment and is dedicated to small batch production. Designs are colouful and joyous – especially this rainbow patchwork Xanthe dress. pinkcityprints.com
EDITOR’S PICK
Hay's stylish collection for pups and pooches includes collars, leashes, toys, and bowls alongside these colourful beds. hay.nl
Turkish jewellery brand Reis has launched with a wide variety of pieces for all tastes and budgets. We love the fruity pendants: watermelon, lemon or cherry? reisjewellery.com
Aix rose has released a rainbow label in celebration of Pride in July, and all bottles sold in the UK throughout the summer will display the logo. Maison Saint Aix are ongoing partners to the Sydney Mardi Gras Film Festival, San Francisco Pride and Amsterdam Pride. maisonsaintaix.com
Sat 19 Jul – Sun 31 Aug
Go wild in the woods this summer
Head to our woodland base camp for six weeks of hands-on activities and outdoor challenges from den building and woodland crafts to storytelling adventures and more... let your adventure grow!
9-11 AUGUST, DOWN HALL
Head to Down Hall for a fantastic outdoor cinema experience where they’ll be showing a mix of classic crowd-pleasers. Taking place within the hotel’s stunning 110-acre garden on the picturesque lawn, guests can enjoy exclusive screenings of cult classic films. The bill features Wicked (9th August), Grease (10th August) and Moana (11th August). downhall.co.uk
14-15 June
AUDLEY END
MINIATURE RAILWAY
A one-of-a-kind experience awaits… Climb aboard the enchanting miniature train and set o on a journey through the magical woods, where you’ll spot teddy bears enjoying festival activities. Once back at Woodland Station, expect face painting, forest bathing, a giant Art Wall, funky mirrors and Railway Racers. audley-end-railway.co.uk
22-25 August
RHS GARDEN HYDE HALL
UNTIL 30 AUGUST, EVENTIM APOLLO
This may be a London date, but it stars Essex favourite Je Brazier. Je says: “I love taking on new challenges and I’m so excited to absorb all of the acting experience around me from the cast of 101 Dalmatians. I’ll be working hard to learn my lines and looking forward to bringing smiles to lots of people’s faces.”
Don’t miss the Contemporary Craft Fair at RHS Garden Hyde Hall from 22-25 August. Browse and buy from 150 of the UK’s leading professional makers and artists, watch demonstrations, enjoy live music and stunning gardens, a vibrant food village and more - a truly great day out! Book by 8th August for Early Bird savings. craftinfocus.com
16-17 August
PROMENADE PARK, MALDON
This festival will feature awardwinning street food vendors, pop-up restaurants in BBQ Alley, a Real Ale and Cider Festival, Fire Pit Club VIP lounges, plus DJs and music to help the party vibe. What’s more, families can enjoy fairground rides, bouncy castles, roaming entertainers, and a thrilling bucking rodeo bull contest for the adventurous. Plus for those brave enough, check out the extreme chilli and hot wing eating challenges. smokeandfirefestival.com
Braintree Village is inflatable fun for all ages this summer
4-9 August
CLIFFS PAVILION
Get ready for the ultimate rock experience as Bat Out of Hell roars back to the UK. The iconic music of Jim Steinman and Meat Loaf will once again shake the stage, delivering an electrifying journey that will ignite your love for rock like never before. This heart-pounding experience, with a powerhouse eight-piece live band on stage, delivers a new production. trafalgartickets.com
Summer just got a seriously fun upgrade at Braintree Village, as tickets are now on sale for The Monster – one of the world’s largest inflatable assault courses. This summer, until 31st August, the Essex shopping destination will be bursting with adrenaline-pumping fun as The Monster takes over, transforming the surrounding area into a 300-metre inflatable playground of madness.
Packed with more than 40 obstacles, thrill-seekers can tackle everything from the epic 18-metre Mega Slide and the chaotic Exterminator, and the spine-tingling House of Hell.
irect from the West End, The Last Laugh is a “brilliant” (The Telegraph) brand new laugh-a-minute play which reimagines the lives of three of Britain's all-time greatest comedy heroes – Tommy Cooper, Eric Morecambe and Bob Monkhouse. Filled with great gags and touching stories, The Last Laugh is nostalgic and poignant and guaranteed to be a great comedy night out. trafalgartickets.com
The Monster is open from 10am-9pm every day with hourly timed sessions with guests able to complete as many laps of The Monster as they’d like during their 60 minutes. The daily sessions include, from 10am-11am, Quiet Sessions offering all the bounce and none of the noise. These lower-capacity sessions are capped at 100 guests and run without music or announcements, ideal for guests who prefer a more relaxed environment. And from 6pm-9pm, The Monster will be adults only, with DJs taking to the stage Thursdays to Saturdays, themed nights and fancy-dress evenings, karaoke, plus a full bar, late-night food and festival vibes. What’s more, for those taking part in The Monster action or just spectating, food and drink vendors will bring the festival-feel to the experience. From signature summer spritzes to ice-cold beers, frozen slushies, and so drinks, there’s something for everyone.
braintree-village.com
From his first major piece, Rich Enough to be Batman, Sa ron Walden artist Heath Kane has always looked to tackle social issues. Absolutely visited him to find out more
Heath Kane is an Australianborn contemporary artist now based in Sa ron Walden, whose bold visual language fuses pop art sensibilities with sharp social critique. Drawing on a background in graphic design and advertising, he employs “design thinking” to render striking, iconic images that inhabit the space between mass media and political commentary.
A signature early work, Rich Enough to be Batman, overlays a superhero cowl atop the British Queen’s portrait, using vibrant screen-print techniques to question wealth, power, and public virtue. Heath explains that with enough money “anyone can be a superhero”, underscoring the series’ challenge to consumerist values.
His work has earned international visibility: he’s exhibited worldwide in galleries and public spaces, created book covers for Penguin’s Orwell classics, and collaborated with brands like Wired Magazine, Saatchi Art, Adidas, and Penguin Books.
His presence in Essex has long sparked plenty of excitement amongst art lovers and beyond, so Absolutely decided to visit him in Sa ron Walden and discover what exactly makes him tick.
Q Were you a creative child?
A Creativity has always been a key element in my life. Growing up in a pre-digital world – before the internet, smartphones, or on-demand TV – meant boredom was something most children in my era had to actively combat. This was especially true when I was younger and home alone with my mum. I had an imaginary friend, and together we embarked on some epic adventures. Later on, by the time I started school, I had developed a knack for drawing popular cartoon styles, and soon enough, I became the go-to kid for drawing characters.
Q As you went through education, how important was art to you, and did you have plenty of opportunities to express yourself artistically?
A Art was always at the heart of who I was, though growing up in the suburbs of Sydney meant formal opportunities were sometimes scarce. By 16, I had taken matters into my own hands, enrolling in night classes to study animation. This training not only honed my skills, but also gave me a solid grasp of figurative drawing and human anatomy, shaping the foundation of my artistic journey in later life.
Q When you went out into the working world, how would you describe your relationship to art then?
A For more than two decades, I built my career working for some of the world’s leading creative agencies – beginning as a graphic designer and steadily advancing through roles in advertising, branding, and new media. Although I wasn’t producing fine art, my work remained deeply rooted in visual storytelling and design, allowing me to shape narratives in dynamic and impactful ways.
Q Was there a particular moment that inspired you to concentrate on your art?
A Two key moments led to where I am now. The first was relocating from London to Sa ron Walden, driven by the belief to give our children the kind of childhood my wife and I fondly remembered – where they could ride their bikes with friends and be home before nightfall. The second stemmed from growing frustration with my consultancy business, which specialised in luxury branding. This dissatisfaction sparked my first significant artistic piece, Rich Enough to be Batman, inspired by the troubling display of excessive wealth. That creation marked a pivotal turning point in my career, shaping the direction of my artistic journey.
Q From the o , was your work always going to have a message behind it?
A They say, “Art comes from within”, and for me that rings true. My work is often rooted in political and social themes, designed to spark thought and conversation. I like to call it happy propaganda – visually bold and captivating, yet layered with deeper, sometimes poignant narratives that challenge perspectives in unexpected ways.
Q What was the reaction like to Rich Enough to be Batman?
A The response was far beyond anything I had anticipated. From Kuwait to the Faroe Islands, Alaska to Russia, its reach has been astonishing. It’s less now about where it has sold and more about where it hasn’t. Its impact was further propelled by celebrity figures like Liv Tyler, Leigh Francis, Kojey Radical and Joe Sugg being seen with pieces.
Q What did this give you the confidence to do?
A Like many, I often felt voiceless when it came to political and social issues. Art became my platform, allowing me to connect with audiences in a way that words alone couldn’t. It gave me the confidence to fully dedicate myself to my craft and to explore themes that challenge political narratives and societal norms, turning creativity into a powerful tool for conversation and change.
Q How would you say you have evolved over the last decade?
A The original idea for Rich Enough to be Batman came about when reading The Sunday Times Rich List in 2014, which of course is published annually. I’ve always questioned the purpose of this. Is it for everyone to collectively celebrate the success of the richest 100 people worldwide, or
simply to rub our noses in the fact about how far behind the rest of us are from having such wealth? In a world where wealth is becoming concentrated into the hands of the ultra rich elite, the question remains: how rich do you need to be before you become Batman?
Over time, my style has evolved, embracing new techniques and mediums while remaining true to my core themes. I ultimately decided to retire the collection following the passing of Queen Elizabeth II, despite requests for new pieces continue to come in.
Q Do you think there is a Heath Kane look/style today?
A Many collectors and admirers often remark that, whether in print or painting, my work carries a distinct signature. One defining element is my frequent use of masks – symbolising the way we all shift our personas based on circumstance and environment. We present ourselves one way in a job interview, adopt a di erent manner on a date, and perhaps take on yet another persona in public life. To me, masking is an instinctive part of navigating life. Another hallmark of my work lies in the contrast between vibrant, captivating colours and deeper, often subversive themes. Above all, my aim has always been to craft iconic, memorable pieces that engage the viewer through strong storytelling.
Q How do you tend to create your work?
A I work across multiple disciplines, including screen printing, painting, and digital design. Right now, I’m exploring the fusion of silk screen printing and painting across a variety of surfaces – from paper and canvas to wood and found objects. This experimentation allows me to push creative boundaries, blending techniques in unexpected ways to bring fresh depth and texture to my work.
Q You recently added to your Portraits of Heroes collection. What pieces were they?
A Portrait of Heroes was originally created in 2017 – coinciding with Brexit and Trump’s Make America Great Again rhetoric. These pieces reimagine classical paintings, depicting historical heroes adorned with instantly recognisable Lucha Libre wrestling masks – a striking contrast between past and present. At first glance, the concept might seem playful, even irreverent, as if the paint has been boldly applied to deface or reface familiar imagery. But beneath the surface lies a far more thought-provoking intention. This series emerged during a time of political upheaval – an era marked by nostalgia for a supposedly ideal past. Yet, was it ever truly ideal? Consider the Romantic Era paintings, commissioned by their subjects and shaped to flatter rather than reflect reality. In many ways, classical painters functioned as the Photoshop of their time. Nowhere is this more evident than in the countless portraits of Napoleon, whose depicted image starkly contrasts first-hand accounts from across the channel. So, was history genuinely more pristine – when streets ran with sewage and reality was far from elegant? Or have we always been presented with carefully crafted alter egos (alter I, meaning "other self"), compelling us to accept an illusion as truth? Ultimately I wanted to illustrate the idea that history tends to glorify the extraordinary, we don’t like to look at the ordinary as such. Today we all have the ability to take selfies and live our lives through social media. But how much of what we share is real and how much are we all trying to heroise our lives?
Q Your work is also on show at exhibitions dotted around the world. What shows are you involved in?
A My work has been showcased in leading galleries across the globe. At the moment, you can find my pieces in Saatchi Gallery’s Flower exhibition, as well as exhibitions in Mexico and Denmark. And there’s more to come, with additional international shows lined up for later this year.
Q How long have you been based in Sa ron Walden?
A I’m coming up to 11 years in Sa ron Walden. I love it here. It has become the perfect home for my studio and gallery. Sa ron Walden o ers a great balance of tranquility and creativity. It’s a place where I can immerse myself in my work while being surrounded by everyday people who bring a sense of grounding and perspective – a reminder of life beyond art. My mornings often begin with a run – a ritual that helps clear my mind and sharpen my focus. Out in the countryside, where the trails stretch on and the world feels untouched, I can go for hours without encountering another soul. It’s the perfect escape from distractions, giving me the space to centre myself and find clarity before diving into my work.
Q What would we find at your studio?
A Visitors can explore my latest works, which I refresh every few months, alongside a carefully curated selection of pieces by contemporary artists such as Banksy, Shepard Fairey, James Joyce, and Anthony Burrill – not to mention an exciting roster of emerging talent. Adding to the gallery’s distinctive atmosphere, there’s even a barber on-site, making the space truly one-of-a-kind.
Q What gives you the greatest joy day to day?
A Having the opportunity to create art and turn it into a career is something I deeply appreciate. But what truly makes it special is knowing that someone values my work enough to invest in it and display it in their own home. Seeing that connection between my art and the person who chooses to own it – that’s pretty damn special.
Q What comes next for you?
A I’m always pushing myself to experiment with new ideas and techniques, aiming to break boundaries and create something fresh and thoughtprovoking – at least, that’s the goal.
Heath Kane Studio and Gallery, 17 Church Street, Sa ron Walden, CB10 1JW @byheathkane, heathkane.co.uk
By CARL ALLEN
Essex is jam-packed with culture – and Beecroft Gallery is often at the heart of it. The Scene by the Sea is the biggest show yet by The Thames Group of Artists, a collective of painters, printmakers, ceramicists, sculptors, mixed media artists, photographers and milliners. Together they have joined forces to celebrate the city’s rich heritage of musicians, hip clubs, pubs, discos, co ee bars, music venues and everything that has been pivotal in shaping Southend’s rich pop culture legacy.
The Scene by the Sea exhibition is an eclectic mix of visual art, history and storytelling housed on the ground floor of the gallery. The exhibition includes works by The Thames Group of Artists painter Humphrey Ocean RA, whose work has graced albums by Paul McCartney, 10cc, and former NME photographer Dean Chalkney. There are also special guest contributions from Billy Bragg and Phill Jupitus, as well as retrospective pieces from Essex musicians who have passed away, Wilko Johnson, Ian Dury and Vivian Stanshall.
Southend Museums Art Curator Kevin Marsh is thrilled to host Scene by the Sea He says: “It’s an ambitious project inspired by Southend’s rich pop culture and musical heritage. The show reflects the Thames Group’s dedication to merging visual art with history and storytelling. Their ability to capture cultural narratives through diverse artistic disciplines makes them an invaluable part of our programming.”
Some of the locations celebrated by the exhibition includes porcelain reproductions of the Kursaal, Odeon and Chris Stevens Music Centre, and artwork commemorating the Queens Hotel and Rayleigh’s Pink Toothbrush. There are, of course, several references to the many bands and musicians that have called Southend home. There is a Dr Feelgood drum kit, memorabilia from The Kursaal Flyers and a display of The Horrors early 2000s club night, ‘Junk Club’.
The Scene by the Sea is possibly the most comprehensive acknowledgement of Essex
pop culture anywhere in the county. The diverse mix of artists and their skills is a real reflection on the influence of Southend’s music scene beyond the world of pop music. The show has already proved to be extraordinarily popular. Thames Group founder and show curator Charles Sharman-Cox notes that the private view evening was attended by over 400 people, the highest number for such an event at the Beecroft. Charles says: “The Scene by the Sea is the third major show we’ve put on at the Beecroft Gallery. Also, it is unquestionably the most well attended that we’ve ever had and the largest.”
Sculptor and mixed media artist Anne Schwegmann-Fielding has two pieces in the exhibitions, a ceramic pair of brothel creepers and ‘Another Fine Mess’, which commemorates comedians Laurel and Hardy’s 1952 show at the Southend Odeon. Of her shoes Anne says: “My brothel creepers are inspired by the city’s Gamsons Shoe shop on York Road, and are my take on the blue suede shoe. Teddy Boy, rock, glam, goth shoes that are still popular today.
“Creating work inspired by Southend popular culture has a totally di erent energy to other art exhibitions. Music and art are so closely woven that this show and the accompanying map had to happen at some point. The Southend music scene is known and loved well beyond Essex and the 400 plus people who
attended the opening night are testament to that. I’m so pleased to be involved.”
Artist Kosmo Vinyl has his mixed media collage, ‘Teddy Boy Lover’, in the show. Kosmo says: “The Teddy Boy revival looms large and my memory of Southend-on-Sea in the 1970s is of a Teddy Boy stronghold. ‘Teddy Boy Lover’ is a stolen phrase, told to me by Ian Dury, a repeated comment made by a West Indian man to Ian’s then girlfriend as she and Ian passed him on a south London street.”
The exhibition has over 60 artworks on display and is a fascinating insight into some possibly overlooked, but never forgotten buildings and locations that have laid the foundations for culture to thrive in South Essex.
Accompanying the exhibition is a map of the Southend area’s cultural landmarks. The map is the brainchild of Kosmo Vinyl, graphic designer Jules Balme and Westcli musician, writer and former member of the Kursaal Flyers, Will Birch. Together the three passionate music lovers have detailed and mapped the iconic venues, record shops, hip co ee bars and cool outfitters around Southend, Canvey Island and Rayleigh. Will Birch remarks: “The map and the Scene by the Sea exhibition are wonderful ways to acknowledge the impact of pop culture in the area. The list of music artists to have visited the area is staggering, David Bowie to Snoop Dogg, Oasis to Black Sabbath, let alone the inspirational acts that called the area home. The map and exhibition celebrate the youth cultures that have influenced the music, and the haunts where the kids gathered. We recall the Rockers at ‘The 77’, the jukebox at the Shrubbery Co ee Bar, the ‘Brit Funk’ club The Goldmine and the Railway Hotel scene. I’m exceptionally proud to come from Southend and of the acts to have sprung from our scene by the sea.”
The Scene by the Sea exhibition runs at the gallery until 26th October, and is open Wednesdays to Sundays, between 11am and 5pm. Copies of the map can be picked up at the gallery or at locations around Southend.
To find out more about Scene by the Sea visit thamesgroupartists.co.uk
The Australian artist Carmen Delprat captures an allegory of the world around her and transforms it into dream like interpretations with vivid colour and imagination.
Carmen’s art merges in several styles including fine art, surrealism and symbolism. Her work is a symbol of empowerment and visual delight.
Visit the full collection carmendelpratart.com IG Carmen Delprat Art.
Since opening in 2022, over three million fans from across the world have seen Agnetha, Björn, Benny and Frida’s digital performance on stage at London’s ABBA Arena. This year marked the third anniversary of ABBA Voyage in London, and to celebrate, ABBA have added a little something to their concert with new tracks including Name of the Game and Money, Money, Money Blending cutting-edge technology, spectacular lighting, and music from the pop group’s phenomenal 50-year career, ABBA takes to the stage in a whole new way. This really is a concert that “needs to be seen to be believed” (BBC). ABBA Voyage is a groundbreaking 100-minute spectacle.
The concert features digital versions of Agnetha, Björn, Benny, and Frida, recreated via motion-capture to appear as they did in their late-1970s prime. These digital versions perform iconic hits such as Dancing Queen, Mamma Mia, and Waterloo, accompanied by a live 10-piece band and dynamic lighting, lasers, and surround sound. Critics have praised the visuals as “jaw-dropping” and “brain-exploding,” with some saying they genuinely couldn’t tell what was real.
Housed in the ABBA Arena, ABBA Voyage is just one minute’s walk from Pudding Mill Lane station (served by the DLR) or can be reached via London Underground, London Overground and National Rail Services from Stratford and is just 20 minutes from central London.
What’s more, this summer, the ABBA Arena spills outdoors with a dedicated summer
experience – a celebration of long evenings, great music, and unforgettable memories. Every Friday and Saturday, get party ready with live DJ sets before the concert. Sip a refreshing mocktail or enjoy a glass of rosé at the outdoor bar, where guests can soak up the sun and enjoy light bites from the seasonal summer menu. All tickets o er a great view of the concert, so whether you’re looking to meet friends on the dance floor, take in the views from a seat, or party in a private dance booth, there’s something for everyone.
So if you are looking to make your first visit to the ABBA Arena – or you have already enjoyed the concert – this summer there are yet more reasons to take a trip to the Queen Elizabeth Olympic Park.
abbavoyage.com
sophisticated feel. Handpicked artworks and accessories complete the look, harmonising tradition with modernity to give the suite a distinctly personal touch.
At The Langham, London – Europe’s original Grand Hotel – a new chapter unfolds with the unveiling of the Liberty Suite, a refined residence that fuses contemporary elegance with storied British tradition. Formerly known as the Terrace Suite, this new incarnation marks a significant design evolution within the hotel’s Regent Wing. Located on the fifth floor, the Liberty Suite o ers up to 105 sqm (1,131 ft²) of space in its two-bedroom configuration. It features two elegant lounges, a kitchenette, and a charming private terrace with panoramic views over Regent Street and the West End – creating a peaceful, serene retreat amidst the buzz of London.
The suite’s transformation was spearheaded by The Langham’s in-house design team with the goal of creating a luxurious “home away from home”. The redesign balances modern aesthetics with traditional British charm, drawing creative inspiration from the iconic Liberty of London. Known for its heritage prints and exquisite craftsmanship, Liberty was chosen to reflect The Langham’s own legacy of elegance and innovation. Key features include curated Liberty wallpapers and textiles that infuse each space with character, alongside signature Liberty cushions and custom-made furniture upholstered in feather-patterned fabrics. The two bedrooms are serene sanctuaries, wrapped in iconic Liberty floral prints o set by neutral tones for a balanced and
The result is a private residence that feels at once intimate and elevated – a perfect sanctuary for guests seeking discretion, comfort, and refined design. Whether enjoying morning co ee or an evening drink, the suite’s terrace o ers a stunning vantage point over the energy of Oxford Circus and the elegance of Regent Street.
“The Liberty Suite is the culmination of The Langham’s signature style and refined aesthetic, brought to life through the exceptional fabrics, soft furnishings, and wall coverings of fellow British icon, Liberty of London,” says Benjamin Ng, Hotel Manager at The Langham, London. “This transformation reflects our ongoing commitment to excellence in design, heritage, and hospitality.”
This Colchester favourite offers a seasonal changing menu with meat from British farms, day boat fish and produce from East Anglia and around these Isles. Their steak is aged for a minimum of 45 days and is from rare breed animals around the UK, and on Sunday they roast. We visited recently to see what summer means for their tasty menus. churchstreettavern.co.uk
After over a decade as head chef at Church Street Tavern in Colchester, head chef Ewan Naylon explains why there’s no better place to be
Church Street Tavern opened in Colchester in February 2014 as a tavern with ground floor bar and lounge and first floor restaurant serving simple, freshly prepared, wholesome food. Coaching inns and taverns are a rich part of Essex’s heritage, with taverns springing up at a time when there were no telephones, social media or other ways we communicate today. If you wanted to do business, politics or socialise with people, you went to a tavern. To the team behind the venue, it seemed right to give this handsome building, built as a Savings Bank in about 1852, this name.
Most of the ingredients you see on the menu do come from local (30 miles) farmers, growers and fish from inshore day boats on the Essex, Su olk and South coast. Their beer, wine and other beverages are no di erent; they want to provide great tasting drinks
from people who are as fanatical about what they do as they are and who have a respect for the raw ingredient and the environment in equal measure.
Head chef Ewan Naylon has been at Church Street Tavern since day one, so is perfectly placed to tell us what has made this such a local favourite over the past decade, and what we can look forward to.
Q Before Church Street Tavern, where had your culinary journey taken you?
A When I was younger, I would tend to jump from restaurant to restaurant, moving on once I felt I’d learnt all I could from that kitchen. This also allowed me to travel at the same time. I worked in kitchens for a number of years in Spain as well as France for a short period right at the beginning of my career.
Q Were there any restaurants or positions that you feel really shaped you as the chef you are today?
A Absolutely, the first ‘proper’ restaurant that I worked in. It was called Due South and was headed up by chef Michael Bremner. It was right on Brighton’s seafront and very busy. It was a bit of a
tough gig, long hours and Michael ran a tight ship. I was somewhat out of my depth when I started there, but over the years I developed a lot of valuable skills.
Q Would you say you have a certain style of cooking?
A I suppose if it was to be categorised, I’d say it was modern British, but to be honest I just like to cook food that I would like to eat. As such, inspiration for new dishes can range from a number of di erent cuisines.
Q What attracted you to working at Church Street Tavern originally?
A Beforehand I was the sous chef at our sister pub The Sun Inn, Dedham, so when the head chef opportunity arose, I eventually plucked up the courage to go for it! I was excited to be given the chance to have my own team and put my own stamp on something.
Q Is Colchester a fabulous place to be based given the local suppliers all around you?
A We are blessed with lots of local suppliers ranging from fruit farms to local small boat fishermen and oysters
from Mersea Island to name just a few. As a company on the whole, we pride ourselves on supporting local suppliers and using as much seasonal and local produce that we can get our hands on.
Q When you prepare a menu, does it start with the kind of local produce you have to hand?
A Exactly, I start by contacting suppliers and compiling a list of what’s at its best and when. Then from there I will design a dish around the main core ingredient, trying my best to really showcase it without overcomplicating things. I try to use as much variety as possible when writing a menu to ensure I’m making the most of everything that is on o er to me.
Q What do you always look to o er on the menus at Church Street Tavern?
A An array of the best seasonal produce with some ‘inventive’ ideas and also some safer options for those who’d prefer them.
Q Are there dishes you currently have on that you particularly love – and if so why?
A I’ve got an Indian inspired cod dish on currently which is probably my favourite. I was trying to create an almost Indian style fish and chips. The fish is marinated in coriander chutney and baked En papillote so it steams and retains a lot of moisture. It’s served with courgette fries in a spiced batter, coconut infused minted peas and the whole dish has a good kick of chilli.
Q I have always loved the decor of Church Street Tavern. Is the look and feel of the place just as important to what you are trying to o er?
A Absolutely, I strongly believe that the food and the overall atmosphere and feel at Church Street really gel together perfectly. Church Street o ers customers a relaxed but attentive service and the atmosphere on a weekend evening in particular is buzzing!
Q Are there ingredients that come back into season in autumn that you are looking forward to working with again?
A I always look forward to the return of the wild mushroom season, although you can get some varieties year-round, the main mushroom season is September through to November. Mushrooms impart an incredible depth of flavour to dishes; the only downside, depending on which variety you’re working with, is the time they take to prep and clean.
Q Is there anything else you are hoping to do in the future?
A There’s nothing specific in the pipeline. I’m just focussing on progressing the team and continuing to push myself with new ideas and always looking to learn.
churchstreettavern.co.uk
Life in the French Riviera is warm, effortless, and enduring—a spirit perfectly captured in the new Le Creuset stoneware gifting collection. Featuring ten sets in coastal-inspired hues, the Riviera Collection is unmistakably joyful and the perfect gift for travel and adventure lovers.
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LE CREUSET HAMPSTEAD, 31 HEATH STREET, LONDON. NW3 6TR. TEL: 0207 4356109 • E-MAIL: HAMPSTEAD.STORE.UK@LECREUSET.COM
LE CREUSET ISLINGTON, 137 UPPER STREET, LONDON. N1 1QP. TEL: 0207 2261595 • E-MAIL: ISLINGTON.STORE.UK@LECREUSET.COM
LE CREUSET MARYLEBONE, 6 NEW CAVENDISH STREET, LONDON. W1G 8UH. TEL: 0207 4865404 • E-MAIL: MARYLEBONE.STORE.UK@LECREUSET.COM
LE CREUSET MUSWELL HILL, 74 MUSWELL HILL BROADWAY, LONDON. N10 3RT. TEL: 0208 8834394 • E-MAIL: MUSWELLHILL.STORE.UK@LECREUSET.COM
LE CREUSET NOTTING HILL, 54 LEDBURY RD., NOTTING HILL, LONDON. W11 2AJ. TEL: 0203 2200017 • E-MAIL: NOTTINGHILL.STORE.UK@LECREUSET.COM
LE CREUSET ST. ALBANS, 27 MARKET PLACE, ST. ALBANS, HERTFORDSHIRE. AL3 5DL. TEL: 01727 850453 • E-MAIL: STALBANS.STORE.UK@LECREUSET.COM
LE CREUSET WIMBLEDON, 4 CHURCH RD., WIMBLEDON VILLAGE, LONDON. SW19 5DL. TEL: 0208 9440624 • E-MAIL: WIMBLEDON.STORE.UK@LECREUSET.COM
By NATALIA SUTA @_winerocks_ winerocks.co.uk
The new vintage of Gusbourne’s Chardonnay Guinevere has landed and it’s pure class. Flinty and gently oaked, with notes of hazelnut, lemon and white peach, it’s precise, layered, and e ortlessly elegant. Aged on lees for added complexity, this is Gusbourne’s most awarded wine, and it’s not hard to taste why. gusbourne.com
Numbers Wine has gone rogue (in a good way!) and canned its cult hit Bacchs Fizz – a skincontact pét-nat with notes of rhubarb, ginger, and just the right amount of funk. Crafted in their London urban winery from 100% Bacchus grapes, it’s the ultimate picnic flex. Toss it in your tote and prepare for compliments. numberswine.com
Ambriel’s Wendling Blanc de Blancs 2018 has been worth waiting for
Wickhams is fast becoming the go-to for curated, characterful wines - from English classics to unexpected gems from around the globe. Their online shop is packed with handpicked bottles that overdeliver on flavour and charm. With their national delivery and expert picks, you are now just one click away from being the friend who always brings the good bottle. wickhamwine.co.uk
Ambriel’s latest release has been quietly biding its time - five and a half years on the lees, to be exact. Made from 100% estate-grown Chardonnay, the Wendling Blanc de Blancs 2018 is a finely tuned sparkler with elderflower on the nose, lemon sherbet through the middle, and a soft, honeyed finish. Elegant, expressive, and worth the wait. It’s named after the delicate bubble that wends its way to the top, and - charmingly - after co-founder Wendy Outhwaite’s playful nickname. Behind the bottle is Ambriel, a labour of love by Wendy and Charles Outhwaite, who traded high-powered careers for West Sussex’s greensand slopes. Their vineyard, planted in 2008, thrives in a "goldilocks climate"warm enough to ripen grapes, but cool enough to preserve razor-sharp acidity, perfect for sparkling wine. Every step, from hand-harvesting to blending, is done with obsessive attention to detail (palate, not wallet, as they say), and wines aren’t released until they’ve aged into their full potential. The result are bottles like the Wendling - a shimmering testament to English fizz!
ambrielsparkling.com
Natalia Suta is a WSET-certified wine writer and educator with a knack for making wine accessible and fun. When she is not writing, she’s busy curating wine experiences and offering consultancy to help others discover the joy of wine. Follow Natalia on Instagram @_winerocks_
REIS
Reis has been established as a jewellery brand for more than 40 years, and they just keep getting better and more innovative. Their latest offering is a vast collection of 14k gold pieces to suit all tastes –and for summer, they've teamed up with Malfy gin to design an adorable lemon necklace charm. reisjewellery.com
Turn
By PENDLE HARTE
MAYA BRENNER
Zodiac Necklace Scorpio, £468 mayabrenner.com
OTTOMAN HANDS
Nerissa Lapis and Moonstone Pendant Necklace, £65 ottomanhands.com
REIS
BEE GODDESS
Honeycomb Gold Diamond Emerald Pendant, £2,670 beegoddess.com
SIF JAKOBS Necklace Perla Cinque, £89 sifjakobs.uk
LULU GUINNESS
Sterling Silver Luna Lip Pendant Necklace, £70 luluguinness.com
CATHERINE ZORAIDA Hammered Gold Zodiac Pendant, £250 catherinezoraida.com
14 Carat Yellow Gold Cherry Necklace, £420 reisjewellery.com
EMMA J SHIPLEY
Elephant Pendant, £240 emmajshipley.com
CATHERINE ZORAIDA Cowrie Shell Pendant, £150 catherinezoraida.com
With personalised diagnostics, award-winning experts and cuttingedge treatment protocols, our medical weightloss, menopause, skin and laser, aesthetic and beauty clinics help you enhance your overall wellbeing, fitness, and image.
In this section
The county has plenty on o er to make you switch o and forget any stresses and strains
With wellbeing at the heart of this issue, we’ve teamed up with Visit Essex, the county’s tourism organisation, to discover some of the many things you can do in the county to improve your wellbeing for some summer serenity. From pampering spas to walks in the great outdoors, Essex o ers many places and activities to unwind, cut the stress and boost your wellbeing.
Nothing relaxes the body, mind and soul better than a soothing session at a spa. Luckily in Essex there’s a great selection to choose from across the county. The Spa at Potters Resorts Five Lakes, near Maldon, o ers a peaceful setting making it an idyllic place to rejuvenate your senses. With a variety of full and half-day spa sessions available, treat yourself to a wide range of treatments and massages. Prices start from £65 per person for a half-day session.
Talbooth House and Spa has an enviable location in Dedham, set amidst stunning Constable Country. The spa is stylish and relaxed with four double and two single treatment rooms, plus a swimming pool. Treatments include massage, body polish, facials and pedicures. Half and full day spa sessions are available, plus an ‘afterhours’ session, starting at 5.30pm – ideal for destressing after work. Spa sessions are priced from £110 per person. Or head to Down Hall at Hatfield Heath for grandeur relaxation at their tranquil Eden Spa. The spa has three single treatment rooms and one double for couples to share their relaxation experience. There’s also a wet spa, where the 36 degrees warm pool soothes aches and pains while easing the mind, plus a steam room to detoxify the body. Prices start from £100 per person.
Experts all agree the great outdoors works wonders for wellbeing. Being outside is ideal for reducing anxiety
and stress, while also improving wellbeing and mental health.
Get away from it all on a short break or glamping adventure to soak up lots of fresh air and get back to nature. One of the beauties of glamping, unlike camping, is that the accommodation is ready for you. No worries or stresses about where to put a tent pole or guy rope! Nothing beats starting your day with the great outdoors on your doorstep and ending it with heating marshmallows on a fire pit. Essex has several top glamping sites in stunning countryside dotted around the county. A great choice is Lee Valley Glamping Sewardstone, near Chingford. It o ers stays in cocoons, cabins, lodges and pods surrounded by trees. You can also release your inner David Attenborough by taking part in their butterfly and bird surveys – it’s a great way to learn more about wildlife and slow down your pace of life. Prices start from £36 per night, depending on accommodation type.
For a grand rural setting opt for Layer Marney Tower near Colchester,
“Being outside is ideal for reducing anxiety and stress, improving mental health ”
which o ers six glamping units near the impressive Tudor Gatehouse. Set in the rural idyll, the site o ers peaceful and calming countryside to kick back and relax. Glampers can also meet and feed the grazing farm animals for a total change of lifestyle. Prices vary due to the time of the year.
Staying rural, Chigborough Camping and Glamping has 130 acres of fields and fishing lakes. The site o ers a number of glamping pods and cabins, but has the added attraction of a floating raft. Floating on its own private lake the cabin o ers a peaceful and relaxing hideaway. You may even enjoy breakfast with a family of ducks on your porch! Glamping also includes hot tubs to make the break with everyday life more complete. Prices for the raft start at £225 per night for two people.
With a 350-mile coastline, stunning country parks and beautiful nature reserves, Essex o ers some standout walks for all to enjoy. The Flitch Way near Braintree has 15
miles of easy walking, jogging or cycling to blow away the cobwebs and worries. The route follows a former railway line and passes through woodland, parks and a café. Nature lovers will feel at home at Danbury Ridge Nature Reserve near Chelmsford. The reserve has a patchwork of fields, woods, heathlands, streams and bogs, o ering a healing kaleidoscope of the senses. Observe the wildlife and spend time to be at one with nature. For a blast of salty sea air to blow away the blues, Tollesbury Wick Nature Reserve is just what the doctor ordered. With over 600 acres of saltmarsh and rough pastures, the area is a coastal fringe paradise o ering a sanctuary from the everyday. Proving you don’t need to travel miles and miles to find a quiet place for contemplation, visit Cha ord Gorges Nature Park, just a stone’s throw from the bustling heart of Thurrock. The park o ers a network of footpaths around lakes, meadows and woodlands. For a paw-fect walk with your fourlegged friend, treat your pooch to a stroll around Thorndon Nature Discovery Centre near Brentwood. You’ll discover 226 hectares of ancient woodland and deer parks ready to give you a natural lift.
“Wellbeing can be adrenaline and fun-packed too”
Good food is vital to feeling good. If you feel challenged in the kitchen, why not sign-up to one of the county’s cookery schools to brush-up on your skills?
The Cookery School at Braxted Park, near Witham, is suitable for all levels of ability and has several friendly chefs to show you how to create a healthy masterpiece. The Cookery School o ers several themed masterclasses, ranging from Thai and Indian to Mediterranean and Japanese style cuisines. Prices start
at £145 per person. The Mistley Kitchen School near Manningtree o ers handson workshops where you’ll create simple and delicious meals, aimed at all cooking abilities. The Mistley Kitchen also o ers cookery lessons from around the world: Indian, Mexican, Italian and vegetarian. The lessons start at £160 per person.
Wellbeing can be adrenaline and funpacked too. The Lee Valley White Water Centre has some exhilarating whitewater adventures. If you’re looking for a white-knuckle ride opt for rafting or try paddleboarding for life at a more leisurely pace. The centre also o ers a fun inflatable assault course to challenge yourself on. Prices start at £65.
If aqua fun is your thing, try Aqua Park at Lakeside. After a shop at the nearby shopping centre, head to the park for laugh out loud fun on giant slides, blast bags and balance beams – ideal to splash the blues away. Prices start from £21 per person.
Enjoy Essex this summer. For more information, itineraries and ideas for short stays and big days out head to visitessex.com
Opened in 1865 as Europe’s first ‘Grand Hotel’, The Langham, London has an unrivalled location at the top of Regent Street. With a history of hosting royals and aristocrats, more than 155 years later, The Langham remains a London icon where the finest events and grandest celebrations take place.
Celebrate life’s milestones in our opulent Grade II Listed Grand Ballroom, rose-filled Courtyard Garden, or elegant private dining rooms. With menus overseen by two Michelin-starred chef Michel Roux Jr, and a dedicated event specialist to guide you every step of the way, we shall ensure your celebrations are managed to perfection.
1c Portland Place, Regent Street, London W1B 1JA T (44) 020 7636 1000 | tllon.weddings@langhamhotels.com langhamhotels.com/london
By RICHARD SAMBRIDGE
Looking forward to getting away this summer? The following tips should help to make sure your holiday is memorable for all the right reasons. Bolster your defences. A strong immune system is important at all times, but especially so when we travel. The stu y confines of an airplane cabin are the perfect breeding ground for germs, especially if you’re cooped up for two to three hours at a time. Echinacea purpurea is one of the best immune-supportive herbs there is, so make sure this makes it into your hand luggage. Echinacea Lozenges are particularly flight-friendly, but you should ideally start to prime your immune system two to four weeks before you travel. Support your digestive health with a good prebiotic supplement before and when you travel. Molkosan Fruit Drink for example can help establish the right environment within which important infectionfighting bacteria can flourish, revitalising your digestive system. Once abroad, don’t eat anything that looks undercooked or raw and avoid bu et food that may not have been kept at the right temperature. By far the most common cause of tummy trouble abroad, and diarrhoea especially, is dirty or contaminated water. Only drink bottled or canned drinks and don’t assume the tap water in your hotel is safe to drink. Remember also not to use ice in your drinks. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily,
especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, Silicol gel, a liquid silicic acid supplement, three times daily can help.
Children with diarrhoea must consult a healthcare professional and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood.
If mosquitoes and biting insects are a problem, a good insect repellent on exposed skin should help. In some parts of the world, such as Africa and South America, you’ll need more than a spray repellent, but more often than not, mosquitoes are more of a nuisance than a health hazard. Natural remedies can be an e ective option. Neem seed extract, for example, is a popular alternative to DEET-containing sprays. The scent of neem masks your individual scent, making you less easy to find.
Have fun in the sun but do so safely. Always wear a good SPF, avoid sitting in the sun when it’s at its strongest and prepare your skin before you travel. If you do get caught short, aloe vera applied topically can help to soothe dry, reddened or sun-damaged skin.
Finally, if you’re feeling a little overtired or jetlagged on arrival, A Vogel’s Sleep Well Dissolvable Granules should help you to drift o in your new time zone. Bon voyage!
For further advice, ask Richard Sambridge and his team at The Natural Way, 82 High Street, Braintree, Essex, or visit thenaturalway.co.uk
An Essex-based specialist in integrative women's health and bioidentical hormones on tackling the menopause
By DR LIZ LEEK
For many women, menopause arrives as an unexpected storm. Mood swings, brain fog, sleepless nights, and overwhelming anxiety can make it feel like you are losing control. But understanding what’s happening inside your body can transform menopause from a fearful unknown into a manageable transition.
I’m one of the doctors at the Marion Gluck Clinic, pioneers in bioidentical hormone therapy, and here’s my expert insight and advice that every woman can benefit from.
Menopause is not just about the end of periods; it’s a complex hormonal shift. Oestrogen, progesterone, and testosterone all play critical roles in regulating mood, memory, cognition, sleep, and emotional wellbeing. As these hormones decline, women may experience mental health challenges such as depression, anxiety, irritability, low confidence, and fatigue.
The key hormones which become unbalanced or depleted during perimenopause and menopause are:
1) Oestrogen enhances mood by supporting serotonin and dopamine, which regulate happiness, motivation, and stress resilience;
2) Progesterone acts as a natural calming agent by promoting GABA activity, reducing anxiety, and supporting restful sleep;
3) Testosterone contributes to confidence, energy, and emotional resilience. When these hormones fall out of balance or levels reduce, women may feel emotionally and physically out of sync. Unfortunately, many women can be misdiagnosed with depression and prescribed antidepressants, which do not address the root hormonal causes. This is particularly common in peri-menopause, the stage of menopause which can happen several years before full menopause, usually from as early as 35-40 years old onwards. Anxiety is the key symptom in this phase, and it can feel as if it comes out of nowhere.
Going through the perimenopause and menopause is inevitable and unavoidable for all with ovaries! Understanding what happens in this transition and what you can do to support your body through this is key to easing the rollercoaster.
The journey to a smoother menopause can begin long before the first hot flush. Here are some things you can look at from as early as your 20s for a proactive approach.
In your 20s and 30s, establish a healthy diet rich in fruits, vegetables, whole grains, and healthy fats. Understand your menstrual cycle and track symptoms to build hormonal awareness.
In your 30s and 40s, manage stress actively. Chronic stress can worsen hormonal imbalances. Incorporate mindfulness, nature walks, yoga, and adequate rest.
“Transform menopause from a fearful unknown into a manageable transition”
As you approach peri-menopause (40s to early 50s), focus on improving your strength and muscle density alongside maintaining aerobic capacity with gentle exercise like swimming, Pilates, and strength training walking to support bone density and joint health while easing emerging symptoms.
Our lifestyle – how we eat, sleep, exercise, and rest – are crucial aspects to our overall health and can dramatically influence the perception and severity of the symptoms we experience through the peri-menopause. Factors such as the following are important to consider:
•Prioritise sleep hygiene: consistent routines, calming bedtime practices, and avoiding screens late at night.
•Eat a balanced diet: the Mediterranean diet is especially beneficial for brain health.
•Incorporate good fats: omega3s from oily fish or flaxseeds support cognition and mood.
•Stay connected: seek support from friends, family, or support groups to share experiences.
•Consider supplements: in consultation with your healthcare provider, options like omega-3s, antioxidants, and adaptogenic herbs may provide additional support.
The gut also plays a significant role in our overall health and surprisingly with menopause symptoms. As oestrogen declines, the gut microbiome can become imbalanced, leading to increased inflammation, disrupted serotonin production, and heightened anxiety. Addressing gut health through diet and lifestyle can have significant benefits for hormonal and mental wellbeing.
(BHRT)
For many women, bioidentical hormones o er a personalised, e ective way to
“WITH KNOWLEDGE, PROACTIVE CARE AND THE RIGHT SUPPORT, WOMEN CAN NAVIGATE MENOPAUSE WITH CONFIDENCE”
restore balance. Unlike traditional HRT, working alongside a BHRT specialist allows for precise treatment tailored to individual needs. BHRT can dramatically ease emotional and physical symptoms, improving quality of life and helping women feel like themselves again.
The emotional side of menopause is not a personal failing; it is a natural biological shift. With knowledge, proactive care, and the right support, women can navigate menopause with confidence and vitality. Women often say to us that just feeling listened to and having their symptoms addressed, not brushed under the carpet, can have a real impact on treatment. It’s worth noting that dosing you receive with BHRT will not be standardised, meaning women will receive the correct dose for them and their body over standardised dosing, which can often be too much or too little.
Bioidentical hormones allow doctors to prescribe the dose that’s right for the patient and also, importantly, in the right format. Be that a spray, a patch or a cream over a pill, for example.
It’s important to feel like you’re in control, listened to and have regular reviews and check-ups. Do your research
and speak to specialists in the arena who can o er full guidance from managing the symptoms functionally, through the hormonal assistance where needed.
The Marion Gluck Clinic is the UK’s leading medical clinic that pioneered the use of bioidentical hormones to treat menopause, perimenopause and other hormone related issues. Founded by Dr Marion Gluck herself, the clinic uses her method of bioidentical hormonal treatment to rebalance hormones to improve wellbeing, quality of life and to slow down ageing.
Find out more at mariongluckclinic.com
THREE PILATES ESSENTIALS
By CARLY GLENDINNING
With their flattering fit and buttery-so feel, 4TH ARQ's Hayden Seamless Leggings and Bralette are my new workout wardrobe staples. I love the cut and sculpting finish – especially in the Bone shade, £50. 4tharq.com
The FOLD Reformer bed is a sleek, portable Pilates machine that brings the studio experience into your home. It folds away neatly, making it perfect for small spaces. A must-have for low-impact workouts that deliver serious results. foldreformer.com
The premium, non-slip yoga mats from ONYX combine style and function with ecofriendly materials. Cushioned yet supportive, they’re ideal for everything from Pilates to power flows. I’m obsessed with the luxe finish, £80. onyx-fitness.com
After navigating IVF, pregnancy, and postpartum recovery in my thirties, I hit my forties determined to take back control of my fitness. So when I had the chance to try a FOLD Reformer bed at home, I jumped at the opportunity – and enlisted expert trainer Aimee Long to help elevate my workouts.
Aimee has trained celebrities and royalty, but her approach is refreshingly down-to-earth. She mixes Pilates, barre, strength
training, and HIIT to create workouts that challenge without breaking you. As a fellow busy mum, she also understands the need for e cient sessions – which was perfect for my schedule. We trained virtually twice a week for a month using the FOLD bed, hand weights, and Pilates accessories. Each session was a full-body burn. Aimee pushed me with combinations of dynamic Reformer moves – tricep dips, inner thigh pulses, roundthe-worlds – and floor-based cardio and strength work that had me breathless and sore
in the best way. She adjusted the plan as we went, helping me target ankle stability and core strength, while focusing on form over intensity. What stood out most was Aimee’s personalised, holistic approach. Rather than focusing on weight loss, she encouraged me to reframe my goals: to build strength, improve mobility, and challenge my body with purpose. At 42, I can honestly say I feel stronger and more connected to my body than ever before.
aimeevictorialong.co.uk
M"THE WAY STAFF INTERACTED WITH RESIDENTS WAS GENUINELY CARING AND THOUGHTFUL"
The Moat House Garden Party recently brought residents and the community together
oat House Care Home, located near Great Easton, recently hosted its annual Summer Garden Party, welcoming around 40–50 guests for an afternoon of music, refreshments, and local stalls. The event was well attended by residents, families, sta , and members of the local community, who all enjoyed the relaxed and friendly atmosphere.
“Entertainment was provided by a local choir, Community Big Voices, which was a highlight for many,” said Home Manager, Tara Crowe.
“Resident Dorothy joined in with the group and sang along, while Joan, who usually prefers to stay in her room, came outside to take part and said she had really enjoyed herself.”
“The event raised £98 for our Residents Comfort Fund, which will support our residents' wellbeing through extra special activities throughout the year,” added Wellbeing Coordinator, Kerry Pennock.
Feedback from guests was positive. One visitor commented: “The singers and food were excellent,” while Georgie RickardsTurner said, “despite the weather being so hot, it was really enjoyable and lovely to meet and chat with so many people.”
Rebecca Charlesworth from Busy Bees Bakes said: “It’s the first time I’ve attended an
event like this, and it was a lovely experience. The way sta interacted with residents was genuinely caring and thoughtful. I hope there will be more events like it.”
Customer Relations Manager Debbie Barber commented: “It was great to see so many people enjoying the day. Events like this make a real di erence – not just for our residents, but for the wider community too.”
The garden terrace and lounge were filled with stalls from local businesses and makers, including Rebecca Charlesworth (Busy Bees Bakes) o ering delicious homemade treats; Deb Barnes from Sweet Treats; Toni (Blue Bird Play Zone) o ering children’s activity packs; Carol (Roberts Homewares) with a variety of home and gift items; Michelle’s Made with Love –artificial flowers and gifts; Anna Jones (Scents for the Soul) – handmade candles; and Georgie (The Thaxted Pet Co) bringing pet supplies.
For more information about life at Moat House Care Home, contact the home on 01279 743 184 or email moathouse@countrycourtcare.com
explores a historic
Originally constructed between 1864 and 1865, Holmehurst is a fine example of Victorian Gothic Revival architecture. Quietly positioned within the natural beauty of Epping Forest, this exceptional residence has remained a hidden gem for over 150 years. The property is recognised with a Blue Plaque, marking its remarkable role in history (discussed later in this feature).
Holmehurst is a refined and wellappointed residence, featuring elegant stucco façades and a distinctive tiled, gabled roof. The home is set within its own private grounds and enjoys elevated, far-reaching views across some of the most picturesque areas of Epping Forest.
Despite its tranquil woodland setting, the property is conveniently located approximately one mile from Loughton Underground Station, with further access to Buckhurst Hill and Chingford nearby.
Accessed via secure highspecification gates, Holmehurst o ers both privacy and prestige in an extraordinary setting. A generously proportioned lodge house provides modern comfortable accommodation – ideal for sta or extended guests.
Set within approximately eight acres of beautifully maintained grounds, the estate enjoys a remarkably private position bordered on all sides by the historic and protected landscape of Epping Forest.
The current owner has carefully enhanced and extended the home over the past 25 years, thoughtfully blending the elegance of the original architecture with high-quality modern comforts. The result is a home that respects its heritage while fully supporting contemporary living.
Internally, the house has been meticulously refurbished with original features retained and restored throughout. The ground floor reception rooms boast intricate cornicing, period marble fireplaces and soaring ceilings of approximately 3.5 metres. Expansive sash windows flood the interiors with natural light and o er views across the estate’s tranquil grounds. Holmehurst is particularly well suited to modern family life o ering a versatile layout with ample space for both formal entertaining and everyday living.
Available by separate negotiation, there are traditional barns and an original Victorian coach house, providing both charm and versatility. The main residence
is centrally positioned within the estate and enjoys direct access to Epping Forest, creating a peaceful and private environment rarely found so close to London. When Absolutely visited the property, we also spoke to Felicity Walker, head of o ce Savills Loughton, to get her take on a piece of history.
Q When the property was built back in the 19th century, who lived there?
A Holmehurst was built by ship owner Theophilus Westhorp. Born on the Essex coast in Harwich, he’s also described by the London Directory of 1862 as a ship
rigger, ship chandler and patent machinepicked oakum manufacturer. When roughly translated from Norse/AngloSaxon Holmehurst apparently means ‘wooded hill by the side of a lake’, which seems appropriate as the house is located on the high ridge of Warren Hill with far reaching views over Epping Forest.
Q How di erent was its location, Epping Forest, back then compared to what we know and love today?
A Originally part of the Royal Forest of Essex, Lord of the Manor of Loughton, John Whitaker Maitland, enclosed over 1,000 acres of Epping Forest in the mid-19th century and sold much of it for building plots and private use. This included 15 acres of forest ‘waste’ which now forms the Holmehurst estate. The 1878 Epping Forest Act ensured the property remained surrounded by forest land with no other development allowed.
Q Holmehurst has been described as a fine example of Victorian Gothic Revival architecture. What does that typically entail?
A Gothic Revival became particularly widespread in the first half of the 19th century. Admirers sought to revive medieval Gothic architecture – utilising
features such as decorative patterns, finials, lancet windows and hood moulds. At Holmehurst that includes the likes of chess piece chimney pots. In practice the style varied considerably in its faithfulness to both the ornamental styles and construction principles of its medieval ideal, sometimes amounting to little more than pointed window frames and touches of neo-Gothic decoration.
Q How did the property become involved in WWII in a roundabout way?
A Holmehurst has several links to WWII and there is a blue plaque on the front of the property to commemorate the events that happened there. In the 1940s it was the place where a group of German-speaking Czechs (known as Sudetenlanders) met to establish the Loughton Declaration, while a little later it was used as a safe house for anti-Nazi VIPs and then as a home for child holocaust survivors who became known as the ‘Loughton Boys’.
Q What was the Loughton Declaration?
A Essentially it was a political statement expressing the Sudetenlanders’ desire for independence from Nazi rule. Exiled from Czechoslovakia, they set out a plan for self-determination following an Allied
victory – with Czechoslovakia re-established as a federal state and Sudetenland as a nation within that federation. While not widely known, it was a significant moment in the history of the Sudetenlanders that highlights their struggle for freedom.
Q Who were the Loughton Boys?
A The Loughton Boys were part of the Kindertransport scheme – a series of rescue e orts that brought many children to Britain who were fleeing Nazi Germany. A lot of these children ended up in Windermere before being sent to a variety of Jewish-run hostels. The last group to leave Windermere in December 1945 went to Holmehurst. There were around 30 young men who became known as the ‘Loughton Boys’. They were given training and further education, played football and table tennis and enjoyed the grounds and forest. In 1947 the boys left Holmehurst, with some moving abroad and others staying in Britain.
Q In the years since then, how has the property changed?
A The current owner has carefully enhanced and extended the home, thoughtfully blending the elegance of the original architecture with high-quality modern comforts. All the bedrooms, for
example, now have an en-suite bathroom, while a Georgian single storey extension was removed and replaced with something more in keeping with the original building. The back staircase has also been reinstated to improve access. The result is a home that respects its heritage while fully supporting contemporary living.
Q Is it rare to have a property of this size in such a hidden away location?
A Not necessarily. A lot of country estates are hidden away. But very few are this close to London. That’s what makes Holmehurst so unique. You have the benefit of eight acres of private woodland, gardens and grounds which feel very private, yet you’re just one mile from Loughton, with Central Line tube services into the city in around 30 minutes. Buckhurst Hill and Chingford are also nearby. It’s the balance of privacy and connectivity which is a key part of the property’s attraction.
Q What other stand out features are there?
A There’s an understated elegance that makes Holmehurst hugely impressive. The grounds – including landscaped gardens and a private fishing lake – are very special, while there’s also a gym, tennis court, indoor swimming pool and even two helicopter landing spots. It’s a hidden gem.
Q Is there scope to further enhance/change the property?
A I would think any changes would be purely cosmetic and down to personal taste. Holmehurst is particularly well suited to modern family life, with a versatile layout and ample space for both formal entertaining and everyday living.
Holmehurst is on sale for a guide price of £10.5m. For more, contact Felicity Walker at Savills Loughton on 020 8498 6609
At our recent visit to WOW!house 2025 at Chelsea Harbour, we discovered a wealth of design trends reflecting the contemporary pulse of interiors –where craftsmanship, sustainability, narrative, and sensory immersion converge across 22 exquisitely curated spaces. Here are the dominant themes and notable highlights shaping the conversation in 2025.
1. CRAFTSMANSHIP & QUALITY MATERIALS
A deference to expert craftsmanship permeated the show, with furniture and finishes deeply rooted in quality. Highlights included Tom Faulkner’s sculptural dining table, Sta an Tollgård’s bespoke study pieces, and period joinery by Atkey & Co for Shalini Misra’s entry – all embodying the kind of attention to detail that outlasts fleeting trends. Romanos Brihi and Venetia Rudebeck’s kitchen exemplified this ethos, blending marble, brass, oak, and plaster in a tactile symphony – anchored by Gaggenau appliances and antique pieces that give the space personality.
2. SUSTAINABILITY & REPURPOSE CULTURE
WOW!house 2025 layered its creative ambition with eco-conscious materials: modular façades made from 3D-printed bioplastics, flooring and fabric walls designed for reuse, and rehoming of furnishings post-show. This is a deliberate shift toward a circular creative economy.
3. ORGANIC COLOUR PALETTES & BOTANICALS
Natural hues dominated – from soft olives and earthy terracotta to deep forest tones. The verdant courtyard, garden terrace, and multiple rooms showcased lush greenery and wallpapers adorned with foliage motifs, reinforcing the biophilic resurgence across interiors.
4. TEXTURAL LAYERING & PATTERN PLAY
2025’s interiors asked visitors to linger through layered textures and patterns. From intricate wallpaper and fabric combinations (print-on-print) to ceiling treatments – think bamboo-clad or tented overhead drapery – the spaces encouraged a "layers rich in depth" aesthetic. We saw bold tongue-in-cheek stripes on terraces, verdant botanical prints, and tactile panelling that brought warmth and personality to refined spaces.
5. CEILING AS A FIFTH WALL
An unexpected co-star: ceilings. Whether painted, upholstered, clad in bamboo, or tented with fabric, they contributed significantly to ambience, marking a departure from the ubiquitous white ceiling and adding inviting intimacy to rooms.
6. ASYMMETRY & CURATED CLUTTER
There was a tangible shift away from perfectly symmetrical, 'matched' interiors. Designers like Kelly Hoppen and Ben Pentreath endorsed asymmetry and collected interiors – spaces
evolved over time with "quiet accumulation" of objects, art, and vintage layers, intentionally curated into rich vignettes.
7. TILE-DRENCHING FOR COHESION
This year’s embrace of tile drenching – floor-to-ceiling tiling using unified patterns – emerged as a refined trend. Ideal for compact bathrooms and kitchens, it’s a visually seamless way to unify a space while remaining customizable to palette and texture preferences.
8. NATURAL MATERIALS IN EVERYDAY APPLICATIONS
From limestone and terracotta garden paths to sisal, linen, rattan, and polished brass, natural materials were not mere accent items, but core players in creating earthy comfort. Adam Ellis’s tree-motif wall in the dining room and woolsisal flooring reinforced this familiar-but-elevating motif.
9. NOSTALGIC AND ARTS & CRAFTS INFLUENCES
Rooms like Chad Dorsey’s Arts & Crafts drawing room was anchored in British-American stylistic crossovers – floral wallpapers framed architecturally, rich handcrafted rugs, and folk references – highlighting the enduring appeal of tradition and nostalgia.
10. PURPOSEFUL ZONES & SOCIAL SETTINGS
Multiple spaces included intentional "social points" – from cocktail trolleys and tea trays to snug reading
“Tile drenching— floor-to-ceiling tiling using unified patterns— emerged as a refined trend”
nooks, dens, and media rooms. Toni Black’s Gathering Bar embraced this concept, showcasing the renewed value of dedicated spaces for social connection.
11. MULTISENSORY & STORY-DRIVEN EXPERIENCES
WOW!house feels like walking through a story, not merely a showcase. Beyond visuals, Jo Malone’s signature fragrances infused rooms, and narrative-driven pieces (such as Alessandra Branca’s "fairytale" bedroom or Victorian fabrics in smuggled skylit rooms) created immersive emotional layers.
12. HERITAGE ARCHITECTURE REIMAGINED
Externally, Adam Architecture’s Georgian-inspired façade and Darren Price’s Atkey & Co doorway set an evocative classical stage for the showhouse – a declarative gesture connecting context to crafted interiors.
IN BRIEF
THE WOW!HOUSE 2025 AESTHETIC
• Tactile Luxury – Artisanal materials and joinery define spaces beyond utilitarian plans.
• Mindful Design – Sustainability is woven into structure, literal and ethical.
• Warm, Wild Palettes – Organic hues, plant life, and natural textures dominate.
• Layered Depth – Patterns, fabrics, and ceiling treatments craft enveloping interiors.
• Curated Stories – Each room acts as a chapter: collectable, sensory, soulful.
For anyone seeking inspiration that balances the luxurious with the lived-in, the sustainable with the sumptuous, it’s a masterclass in creating deeply personal and enduring spaces.
CA'PIETRA
Jamboree Ceramic Wine Tiles, £84 per m2 capietra.com
JYSK
Denno Vase, £10 jysk.co.uk
oka.com
366 CONCEPT Fox Lounge Chair in Velvet Merlot, £910 limelace.co.uk
DRENCH
Harbour Concrete Cloakroom Basin Brick Red, £119.99 drench.co.uk
SOFOLOGY
The Fitzrovia Accent Chair
Wine, £549 sofology.co.uk in Velvet
The shade of the moment? It's burgundy
By PENDLE HARTE
MELODY MAISON
MINDTHEGAP
Tyrol ApresSki Edelweiss Burgundy Wallpaper, £219 mindtheg.com
Oxblood Scalloped Wall Storage Shelf, £29.95 melodymaison.co.uk
EDITOR’S PICK
PEPPERMILL INTERIORS
Hammerwich Ribbed Cafe Chair, £99 peppermillinteriors.com
SCHNEID Eikon Circus Pendant Lamp, £269 lamptwist.com
ligne-roset.com
When you add them up, all the extras we include as standard, make quite a convincing case.
1.Concealed overhead ventilation avoids unsightly window trickle vents
2.Cills of 55mm replicate original timber thickness
3.Carbon off-set Eco-Max Glass included
4.Practical, low aluminium thresholds on all doors
5.Timber door slabs on all composite doors
6.Composite doorscome complete with ‘Smart Doors’ security features
7.Architectural handles and letter boxes
8.Full project management of extension builds
9.Four week on-site schedule provided for all builds
10.Toughened, safety glass included at no extra cost
11. White,mattfinishcolour-matchingaluminiumtoothermaterials
13.Dashboard providing continuous progress updates
12. Noaccessequipmentchargesonfirstfloorwindowinstallations
14.Full room sets and friendly advice at your local showroom
See the difference for yourself at your nearest showroom. Search SEHBAC or call 0800 666444.
(15. The coffee’s surprisingly good too.)
Anew showroom, just minutes from Billericay’s high street, is bringing considered design and quality materials to Essex.
Open for just over a month, Quorn Stone Essex is the latest addition from the second-generation, family-run business, bringing their extensive collection of natural stone and porcelain tiles to the county for the very first time.
Set within a newly built retail unit at Park View, 30 Radford Way, the 2,500 square foot showroom has been created with both homeowners and design professionals in mind. The layout is calm and open, with floor-to-ceiling windows allowing natural light to flood the space and highlight the tones, textures and finishes of every tile.
Inside, over 185 floor and wall tile displays span everything from limestone and marble-e ect porcelains to patterned bathroom tiles and timeless outdoor paving. Each display is grouted and sealed to help visitors envisage the final look in their own space. A bespoke decorative tile unit
There’s a new home for beautiful flooring: Quorn Stone now open in Billericay
also showcases smaller-format styles and porcelain patterns, encouraging customers to explore creative combinations.
Founded in 1995, Quorn Stone has spent 30 years sourcing beautiful, characterful materials from trusted suppliers around the world. What began with a love of hand-painted terracotta has grown into an extensive collection of premium natural stone and porcelain tiles, known for their quality and timeless appeal. Today, the brand supplies thousands of homes each year, with eight further showrooms across the UK and a dedicated online o ering.
Now led by siblings Joshua and Isabel Fernández, the business has built a loyal following among renovators, interior designers and self-builders alike. Each showroom reflects their belief in creating considered, welcoming spaces where customers can explore materials in person and feel confident in their choices.
“We’ve always believed that choosing tiles should feel considered and enjoyable,” says Isabel. “The Essex showroom is a space where customers can slow down,
explore the materials properly, and get honest, expert advice. We’re really pleased to now o er that experience in Billericay.”
Open six days a week, the showroom o ers free on-site parking and a warm welcome from the experienced showroom team. Customers can enjoy complimentary hot drinks, browse at their own pace, or book a free design consultation to build mood boards, match samples to cabinetry colours, and receive tailored guidance. Hand samples are available to take home and view in natural light.
Whether you’re embarking on a full renovation or simply seeking ideas for your next project, Quorn Stone Essex o ers a relaxed, design-led space to explore beautiful flooring up close.
Quorn Stone Essex Park View, 30 Radford Way, Billericay, CM12 0DP
Open Monday to Friday 9am–5pm, Saturday 9:30am–5pm.
Walk-ins welcome, or book via mystonefloor.com/pages/essex-tile-shop
Atkin & Thyme: unique, hand-crafted design for over a decade
Atkin & Thyme has spent over a decade creating furniture that goes beyond function – each piece is designed to tell a story, spark emotion, and bring character into the spaces we live in. The brand’s distinctive collections showcase a thoughtful blend of characterful marbles, hand-selected woods, and luxurious finishes, with a strong emphasis on quality craftsmanship and timeless materials.
From indoor/outdoor co ee tables to UK-made, made to order sofas, elegant bedframes, statement lighting and dining furniture, every design is created to suit modern lifestyles while adding charm and individuality to the home.
Much-loved pieces like the Calvin Armchair and the Flute Storage Collection – now available in three beautiful finishes:
black, natural, and vintage – have become icons within the range, combining style, practicality, and enduring appeal. This season, the collection embraces new colour and pattern directions in marble and concrete, alongside bold, playful shapes and tactile upholstery that invites touch.
Earlier this year, Atkin & Thyme took centre stage as the o cial Furniture Partner for Grand Designs Live, London, giving visitors the opportunity to experience its designs in person and appreciate the quality first-hand. The brand also celebrated recognition from the Ideal Home Awards, with the Brera Bedside Table – crafted from rich Emperador Italian marble – winning praise from both design enthusiasts and industry experts. The full Brera Collection continues to captivate with its refined detailing and sculptural lines.
The brand’s thoughtful approach extends outdoors, with a stylish alfresco
collection designed to elevate exterior living. The Valentina Set, in a serene sage green powder-coated aluminium, has quickly become a favourite – loved for its durability, versatility, and understated elegance. It’s a reminder that outdoor spaces deserve just as much design attention as interiors.
With new arrivals regularly joining the collection, there’s always something fresh to discover. Whether you’re updating a single corner or reimagining an entire room, Atkin & Thyme o ers timeless pieces that bring beauty, personality, and purpose to your home.
Explore the full collection at atkinandthyme.co.uk
LUDGROVE SCHOOL
It's cricket season – but at Ludgrove School, boys play cricket all year round. Still, anticipation rises palpably as summer approaches because there are aspirations among many of the boys to be chosen to go on one of the school’s cricket tours – something to aim for. ludgrove.net
AI in schools: how it can be used to enhance
By CHARLOTTE BLEAKLEY
With conversations about AI and its use in schools on the rise and the government releasing guidance for schools, many parents are wondering how the technology can be used safely and ethically in and outside the classroom. And, as AI tools become more prevalent in everyday life, it’s becoming increasingly important for students to learn how it works and develop the digital literacy needed to use them responsibly. Roding Valley High School has been on its digital journey for over five years, and we believe that teaching young people how to use this technology responsibly and e ectively can innovate the way they engage with education. While our school’s approach was not to engage with the use of AI initially, we decided to embrace the change and incorporate it into our learning. Through Chromebooks, our students access schoolapproved AI tools, such as Canva AI and Brisk Boost, which personalise learning to a student’s specific interests, needs and queries.
Creativity is crucial for e ective learning and fostering personal expression in young people. Our students who are doing creative writing as part of English lessons can use AI to bring their ideas to life. Following the completion of their written work, students can run the text through generative AI art software such as Canva Dream Lab, which visualises the piece of writing and creates an image of the story they have written. Students enjoy seeing their worlds come to life before their eyes and are always interested in how AI interprets
the text versus what they envisioned in their imagination. These tools not only provide further writing inspiration for students, but also keeps them motivated and excited to improve their quality of work, resulting in more detailed and intricate generated images.
AI is also a fantastic tool to enhance learning through immersing students in the subject they are studying by innovating the learning activities. One of my most recent favourite ways to do this is by enabling our students to have conversations with AI-generated historical figures and fictional characters, using tools like Brisk Boost. For example, our history students are currently learning about Thomas Edison and had a conversation with an AI-generated version of him, asking questions about the invention of the lightbulb, his life and his work.
Elsewhere around the school, our Sixth Formers have been learning about wellbeing in their Personal Development sessions. At the end of the unit, they worked in groups to design an app that supports an area of wellbeing using Canva AI. Through this platform the apps became a reality for our students and they could even use and share them with others. They created an app that made a student repeat daily positive a rmations to one named ‘Flourish’, which gives a daily tip depending on the area of focus, e.g. mental health, sleep, and fitness. These practical uses of AI can be applied throughout the curriculum, especially within the arts or for revision periods; the only limits are the students’ imaginations.
AI’s ability to immediately review, analyse and provide tailored feedback makes it powerful for personalising every student’s learning experience. At Roding Valley High School, alongside making lessons more interactive, we have also looked at how AI can enhance our approaches to assessment. We currently use Google Classroom’s Assessment features, such as Google’s Beta Version of Read Along. This tool allows teachers to choose from a library of texts or create their own stories and texts using Gemini, and then students use a microphone to read the text aloud, with stars given for accurate pronunciation. Using built in AI assessment, teachers receive data such as accuracy and speed of oracy, as well as words that the student and class found di cult to pronounce. With Oracy being such a vital skill in the workplace, it is a fantastic way to encourage reading aloud across the curriculum.
Teachers are also setting Practice Sets with Google Classroom that give instant feedback to the students. If an answer is incorrect, AI tools can provide students with suggestions of learning resources rather than having the student simply answer it incorrectly, move on to the next question and learn nothing. From simple written hints to YouTube videos and relevant resources, students can thoroughly engage with the task at hand and further their development. These tools ensure assessments and allow students to actively practice their skills and receive real-time feedback while studying at home, all with the overall aim of building their confidence as lifelong learners. As a teacher, the tools provide us with an AI generated insights dashboard that summarises student and overall class trends. And, at Parents Evening, it allows teachers to talk through the tailored feedback to identify which areas the student struggled with most.
Typically, when people hear that AI is being used in education, their first thought is that it pertains to shortcuts and cheating. Yet, just as the introduction of the Internet and calculators once raised similar concerns, our school believes we should embrace the benefits of AI. Education must evolve with the world around it; those who resist progress risk being left behind. We encourage parents to speak with their children about how AI is being used in their schools and familiarise themselves with the ways in which it can enrich their education.
Charlotte Bleakley is the Digital Lead at Roding Valley High School. Find out more at rodingvalley.net
Exploring the activities at Bishop’s Stortford College for National Boarding Week
Boarding at Bishop’s Stortford College is wonderful preparation for life after school, recognising the significance of independence, yet providing a structured and flexible environment that encourages self-reliance and personal responsibility. It o ers an inclusive and friendly environment where diverse backgrounds are shared and celebrated, and lifelong friendships are made. Boarders – full, weekly, and flexi – are fully integrated with day pupils, and live in one of four boarding houses, benefiting from some of the best boarding facilities in the East of England.
Boarders, from Year 9 upwards, celebrated National Boarding Week in June, with an exciting programme of activities inspired by #iloveboarding. They threw themselves into fudge making and the Big Art Challenge, before opening the doors to the boarding houses for an open evening and BBQ, inviting current and new day pupils in, to find out what makes boarding so special at the College. The week culminated with World Music Day, and the College’s biggest music event of the year, Summer Music Live, before boarders headed o to the seaside for a day of fun and self-care.
Finding the right school for your child gives them a chance to develop and thrive. Join Bishop’s Stortford College for their Open Event on 20th September, or book a private tour and find out what boarding at the College can o er you.
bishopsstortfordcollege.org
Tucked within the lush parkland of Edmonton in North London, Millfield Arts Centre is more than just a theatre – it’s the heartbeat of emerging talent, home to the trailblazing Platinum Performing Arts School and Platinum Academy. This buzzing creative hub blends the charm of the Grade II* listed Georgian Millfield House with the professional flair of Millfield Theatre, a state-of-the-art 360seat venue. But at its core is Platinum – a powerhouse of performing arts education where passion meets profession.
Platinum has been based at Millfield Arts Centre for over a decade, and now
begins an exciting new chapter. With the entire site coming under Platinum’s leadership, Millfield is stepping fully into the spotlight – fast becoming a recognised name across all creative arts industries. From dance and drama to production and performance, Millfield is now a thriving centre for innovation, training, and artistic excellence. Catering to aspiring performers from as young as 3 through to 17, the Platinum Performing Arts School o ers highenergy training in dance, drama, and singing, in an environment designed to inspire creativity and confidence, with alumni now starring in West End musicals, working as choreographers and starring in Netflix series, and leading backstage as top-tier stage managers.
Over 400 young people walk through Platinum’s doors every week, stepping into a world of opportunity. One such success is Amari Bacchus, who recently lit up screens in Netflix’s Adolescence. Their journey started here – yours could too.
Whether you’re watching a spectacular showcase, taking your first dance class, or training for a professional career, Platinum’s presence at Millfield Arts Centre ensures the spotlight is never far away.
Platinum Academy o ers full-time professional industry training Diplomas at Level 3 for learners aged 16+, and Levels 4 and 6 for those aged 18+. They also provide accredited teacher training programmes for learners aged 18+.
Explore more about Platinum and upcoming events at millfieldtheatre.co.uk
Boarding life at Marymount International School London – the pupils' view
B“A place filled with laughter, support, and global friendships”
organising themed movie nights or dance nights, cheering each other on through exams, or simply being there for one another, the spirit of community is constant and real.
Boarding at Marymount has shaped who I am. It’s taught me how to lead with empathy, live with openness, and celebrate the strength in our di erences.
Yashvi, High School Student
oarding at Marymount is more than just living away from home; it’s about finding a new home in a place filled with laughter, support, and global friendships. As an Indian student and the current Boarding Council President, I’ve come to see boarding not just as a place to stay, but as a space that helps you grow into yourself and into a community. From the moment you step onto campus, there’s a sense of welcome in the air.
Whether it’s the comforting smiles of the boarding sta , late-night conversations in the lounges, or the joy of celebrating Holi alongside Christmas and Lunar New Year, Marymount boarding is where di erent cultures don’t just meet, we connect.
The diversity of the boarding community makes every dinner table conversation an opportunity to learn something new. What stands out most to me is how supported I’ve always felt by houseparents who genuinely care and by friends who have become family. Whether we are
That spirit of connection and shared joy continues daily on campus. The following is a glimpse into a Year 7 day in the life: I wake up at 7am when the alarms start ringing down the corridor. I get dressed quickly, still yawning, and head down for breakfast. The dining hall is filled with people laughing, swapping toast, and trying to look alive.
At 8.20, we walk to school. I go with my friends, and we’re in a rush because someone’s shoes have disappeared again – oops! Classes are usually fun, my favourites are drama and dance. In drama, we do improv games that make everyone crack up. In dance, we learn routines that make Mondays come alive. My teachers are strict but funny, and they totally get us.
Lunch is noisy and full of energy. Everyone rushes to get their food and find a table. It’s great because we sit with our friends, chill out and share random stories. Then we head to our afternoon classes. After school finishes at 4pm, I might go to rehearsal, dance club, or just relax on the lawns with friends.
Dinner is at 6, then we have study time. Prep is not my favourite thing, but it feels good to get it done. At 8pm we get snacks, hand in tech at 9, and by 9.30 we’re in bed – whispering and laughing, tired but ready for the week to come.
Capucine, Middle School Student
marymountlondon.com
db-admissions@stephenperse.com 01223 454722
damebradburys.com
Why Millfield is Europe's leading independent school for sport
Millfield School is Europe’s leading independent school for sport, having been named Best Sports School in the UK for 11 out of 12 years.
Football is the school’s highest participation sport with more than 300 boys and girls playing across all three school terms. Millfield’s football programme o ers provision in coaching, facilities and competition on a par with professional club football academies. The school o ers students the unique combination of a professional academy level environment within a leading UK independent school setting. Individually tailored programmes provide players with a holistic development opportunity.
Millfield’s excellence in sport creates an exciting and ambitious environment where like-minded student athletes train and compete in their chosen sport at the highest level.
The programme is delivered by 12 UEFA A or B licensed coaches, the equivalent to an English Football League Championship Academy and unparalleled facilities include 11 pitches and an equivalent Premier League Category Two standard First Team Pitch. A competitive competition calendar, including national tournaments and fixtures with professional academies, provides students with appropriate opportunities and experience to develop. Millfield’s Boy’s First Team won the U18 English Schools Football Association (ESFA) Cup Final at Stoke City FC in May 2025, triumphing over 350 state and independent school teams. Fixtures are attended regularly by scouts from Manchester City, Arsenal, Chelsea, Newcastle United and Aston Villa. Sta have vast experience in giving students limitless sporting opportunities without compromising their academic progress. Students do not have to choose one or the other. The school has an enviable track record of providing players with pathways into higher levels of football, and recent
leavers have been awarded professional contracts at Premier League and Women’s Super League clubs and numerous students gain places with USA universities at NCAA D1, D2 and D3 programmes as well as places at Russell Group universities. Millfield are also specialists in assisting those who want to study in the US after Sixth Form, with over 130 students attending US universities from 2020-2024. Millfield’s Futures team provides students with specialist guidance for applications to American universities and timetabled SAT classes. Millfield are also an SAT centre, which means that students can take their SAT entry exam on campus. Football alumni include Aston Villa player Tyrone Mings, former Brentford player Romeo Beckham, Bristol City goalkeeper Max O’Leary and Bristol City Women’s player Maya Kendell.
Find out more at the next Open Day on Saturday 4th October. Book here: millfieldschool.com/open-days
CHIGWELL IG7 £3,495,000 ASKING PRICE
urden & Hunt welcome to the market this expansive six bedroom residence located on a large, gated plot and complete with swimming pool. With over 5,000 sq ft the property features an impressive kitchen diner, utility room, multiple reception rooms, downstairs WCs and three bathrooms, two being en-suite. There is also a generous garden, double garage and driveway.
Farr O’Neil are delighted to offer this exceptional detached property which occupies a wonderful position on a generous plot with far reaching towards Chigwell. The accommodation features three well appointed bedrooms, a contemporary open plan living space, separate lounge, utility room and offers enormous potential to extend.
Situated on one of Buckhurst Hill’s premier turnings is this much loved four double bedroom detached family home. The house offers three spacious reception rooms, kitchen and utility area, attached garage and a mature 85ft rear garden. Ormonde Rise is a quiet no through road, ideally placed for Queens Road, the Central Line Station and highly regarded State & Independent schools.
As we move into August, the UK property market continues to show resilience. Recently Nationwide reported annual house price growth of 2.1 per cent, while average asking prices hit record highs earlier this year. In Southendon-Sea, prices have risen by over 3 per cent in the past year, and rents have climbed by nearly 7 per cent (ONS). These figures highlight that while the national picture may have felt a little uncertain, many regional areas are holding firm or even gaining ground.
One trend that defined the market in recent years was the surge in buyers relocating to coastal towns. Likely prompted by lifestyle changes and remote working opportunities, many made the move to the seaside during the pandemic. This wave of movers has started to settle with some of the more tourism heavy locations experiencing softening demand. Increased regulation around second
homes and changes in local taxation have no doubt also impacted these areas.
Despite this shift, certain coastal towns are continuing to thrive. The key di erence is that today’s buyers are seeking more than just a sea view. Practicality, connectivity and community are just as important. That’s where places like Leigh-on-Sea come into their own. With respected local schools, a thriving high street, excellent rail connections into London and a real sense of character, Leigh represents the kind of balanced lifestyle people are now prioritising. It’s for exactly that reason we’re proud to announce our next o ce opening will be in Leigh-on-Sea. This exciting expansion allows us to further support clients in one of the most promising and desirable markets in the region, combining local insight with the trusted service we’re known for.
Coastal living is no longer about chasing trends. It’s about making smart decisions in locations that o er long term appeal and strong fundamentals. Leigh-on-Sea ticks every box and we’re excited to help more people make the move.
Stanford Rivers, CM5
Asking Price £900,000
Durden & Hunt welcome to the market this beautifully presented four bedroom home. The property offers a stylish kitchen diner, two reception rooms, utility room, downstairs WC, two bathrooms, one being en-suite, and an additional WC. Externally the property benefits from a beautifully landscaped garden, with pergola and decking, multiple outbuildings, a gated driveway and a practical car port.
Call 01277 402 068 for more information
Paternoster Lodge was named Sustainability Winner by Maldon District Council and was highly commended by the judges, who were full of praise for the scheme’s carefully considered design and workmanship.
The property benefits from underfloor heating on both floors, a bespoke oak staircase and a lift rising to the first floor in the spacious entrance hall. The stylish kitchen has integrated appliances with granite work surfaces and a useful larder cupboard. This seamlessly flows into the dining and living areas, with a large sliding door allowing an abundance of light.
Occupying a plot of approximately 1.1 acres, Paternoster Lodge is a striking contemporary eco-home with three ensuite bedrooms, open-plan living accommodation and a remarkable roof terrace o ering far-reaching views of the surrounding countryside.
Built with sustainability in mind, this stunning property is clad with an attractive zinc roof and benefits from triple glazing, solar panels, rainwater harvesting and an air source heat pump with heat recovery ventilation system – resulting in an A rating for energy-e ciency.
There is a guest suite on the ground floor with sliding doors opening to the garden and an en-suite shower room. On the first floor, the spectacular principal bedroom suite has a vaulted ceiling with a dressing room, laundry room and a gorgeous en-suite bathroom. The second bedroom is a considerable size with a further en-suite and built-in storage. The first floor configuration has been strategically planned around the cleverly crafted roof terrace, accessed via a floor to ceiling glazed sliding door. This stunning terrace has a fitted, automated awning and o ers incredible views of the rolling Essex countryside – an ideal spot for a morning co ee, or perhaps a sundowner.
Gated access leads to the driveway with ample parking, a detached double garage and the adjoining workshop, with an external staircase providing access to the first floor which is currently used for storage. This o ers potential for a variety of uses, subject to planning.
There is a covered parking space which has been specifically designed to allow conversion to living accommodation at a later date and includes three substantial storage cupboards. A Gabriel Ash greenhouse is to remain and there is a timber-framed outbuilding with WC facilities. The attractive landscaped grounds include a pond and a wide variety of mature trees and shrubs. There are sophisticated above-ground rainwater storage units and the property benefits from 18 solar panels with three 6kw batteries.
Find out more by contacting Fenn Wright on 01376 516464 or visiting fennwright.co.uk
why everyone is talking about…
The returning event is a celebration of sobriety in a shifting culture
This summer, Essex Recovery Foundation invites you to experience a festival like no other. From 8th-10th August, the Essex Recovery Festival returns to Lambourne End Centre in Epping Forest to o er a vibrant, drug-and-alcohol-free celebration of sobriety, wellness, and connection.
Unlike traditional festivals often associated with heavy drinking and latenight partying, Essex Recovery Festival is deliberately challenging the cultural stereotype of what a festival should be. This festival was founded by individuals with lived experience of drug and alcohol addiction – people who intimately understand the challenges faced when first becoming sober, particularly when it comes to socialising, meeting new people, and reconnecting with life-long passions like music, dancing and camping. Their motivation for creating the event is simple: to prove that festivals can be just as fun without the presence of substances.
“Our aim with the Essex Recovery Festival is to challenge the idea that fun and celebration have to involve alcohol or drugs,” says Laurence Hickmott, Chief Executive of Essex Recovery Foundation. “We want to show that you can have an incredible festival experience, which is full of music, connection, laughter, and community, without relying on substances. It’s about creating inclusive spaces where people can explore what sobriety means to them, without pressure or judgment, and
to meet like-minded people that support healthier, more connected ways of living.”
This August, you can expect wellbeing, community and a gratitude for life to take centre stage. Highlights of the Essex Recovery Festival include a silent disco in the forest, healing gong baths, yoga classes and self-help workshops designed to nurture the mind, body, and spirit. For the more adventurous, the venue o ers an exhilarating line-up of zipwires, rock climbing, archery, obstacle courses and outdoor swimming.
This reimagined festival model creates a welcoming, pressure-free environment where people from all walks of life, including those in recovery
from addiction, can come together to celebrate life, not escape from it.
If you’re seeking a weekend of wellness and connection, Essex Recovery Festival welcomes you to be part of a transformative experience which roots its activities in healing, not harm.
Whether you’re stretching into a sunrise yoga session, dancing to live music, or simply soaking in nature with others who share your values, the festival o ers a powerful reminder: joy doesn’t need to be fuelled by substances; it thrives in spaces where people feel safe, seen and free to be themselves.
essexrecoveryfoundation.org/festival
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