How to Tighten Loose Skin Stomach

How to Tighten Loose

INTRODUCTION

You have been working out and eating right for quite a while, and your weight has finally started to melt away. But the aftermath of weight loss is loose skin. When you lose oodles of weight, it can cause loose skin.

Let’s talk about what causes loose skin and how to tighten it.

What causes loose skin?

Our skin is made up of collagen and elastin proteins. Collagen gives structure to our skin, and elastin protein gives our skin elasticity, which keeps our skin tight and firm. When you are overweight for a long time, your skin is stretched to meet the growth of your body. This leads to the destruction of collagen and elastin proteins due to overstretching, and it causes our skin to lose its ability to retract. This causes loose skin.

How to identify loose skin?

Pinch your skin, if it feels a few mm thick then it is stubborn fat and you need to keep exercising. But if it is thin like the skin on the back of your hand then it is loose skin you are dealing with.

Tips To Tighten The Loose Skin

Lose weight slowly

When you lose weight rapidly, it doesn’t give your body time to adjust to the changes accordingly. When you lose weight gradually, it allows your skin to shrink and adjust at a healthy pace. It is ideal to lose 1 or 2 pounds per week to maintain your overall skin health.

Practice strength training

Strength training helps build muscles. Cardiovascular exercises lead to fat, which also leads to muscle loss and makes your skin sag. Strength training builds lean muscles that will help you attain a toned physique.

Take care of your diet

Include more protein, healthy fat, and vitamin C in your diet. Our skin is made up of elastin and collagen protein, and vitamin C helps build collagen protein. It also acts as a barrier to protect our skin from UV rays. Omega-3 fatty acids keep our skin soft and supple.

Keep yourself

hydrated

Take care of your skin

Taking care of your skin is a necessity during your entire weight loss journey. Apply a generous moisturiser to your skin. Extra virgin coconut oil and olive oil can be used to keep your skin moisturized. Avoid coconut oil if your skin is oily. Exfoliate your skin to boost blood circulation. Use dry brushing before showering, and use lukewarm water to shower, not hot water.

Avoid smoking

Tobacco smoke hinders collagen formation in your body. It also damages the existing collagen in your body, which causes loose skin.

Massage

Massage improves blood circulation in your body and promotes the growth of new cells. It also reduces muscle tension.

Oil massages are considered the best, but you can also go for cream massages that contain shea butter and vitamin E.

Continue Exercise

Do not let loose skin stops you from exercising. Try to exercise 3–5 times a week to remain fit and in shape. It is an effective way to tighten loose skin and achieve a toned body.

CONCLUSION

It is normal to have loose skin after losing weight. Before opting for a skin tightening procedure, it is best to follow the above-mentioned tips to prevent and reduce it.