Exploring Advanced Meditation Techniques

INTRODUCTION

About 70% of people in the world suffer from anxiety and in such moments it is important to find an escape from all the hustle and bustle of the world, we really need some time with ourselves when we can really live in present and experience the best of our existence, but where to buy this extra time, so that we don't fall behind in the race.

The answer is that we can incorporate some advanced meditation practices into our daily life, it is completely doable.

Let’s discuss how we can experience the miracle of meditation in our daily lives.

The 4-7-8 Breathing Meditation

1. Take a few deep, cleansing breaths while closing your eyes

2. Keep your mouth slightly open and press the tip of your tongue to the roof of your mouth just above your upper teeth

3. Exhale until you reach the bottom of the breath

4. Close your lips and inhale four times through your nose

5. Hold your breath for seven points

6. Exhale to the count of eight through your mouth, keeping your tongue in place

7. Repeat four more times. Eventually, you can work your way up to eight full breaths

The Morning Mindfulness

1. Get out of bed and find a comfortable place to sit

2. Close your eyes

3. Visualize the tasks for the day

4. Express gratitude to five things in your life

5. Recite positive affirmations about yourself

6. Take a few deep breaths

7. Now you are ready to start your day

Technical Support

With the technology at our disposal, we can also easily find help for meditation, there are several apps on the market that are completely free and dedicated to meditation, you can download them and join an online meditation group and spend a few minutes on a guided meditation tour, to gain new energy and perspective, all you need are headphones and five to ten minutes and you're good to go.

A Silent Mantra

• As you walk, be aware of every body movement you make

• Feel every step you take

• Notice the ground under your feet, taking off your shoes will give you a better experience of walking in the garden

• Look around you and notice your surroundings

• Synchronize your breath with each step you take

Mindful Eating 05

• Instead of rushing, you should give yourself enough time to savor each bite

• Feel the food melt in your mouth, experience how your mouth works when you chew it

• Follow the movement of the food while swallowing, feel the texture and smell

• In this way, you will realize that the food has become tastier

Walking Meditation

• As you walk, be aware of every body movement you make

• Feel every step you take

• Notice the ground under your feet, taking off your shoes will give you a better experience of walking in the garden

• Look around you and notice your surroundings

• Synchronize your breath with each step you take

Meditation During Waiting

They say time gets longer when you're waiting for someone or something, but you can make great use of that time by meditating. Time flies easily and you also get the benefits of meditation, isn't that a bargain?

Instructions

• Start breathing deeply

• Focus on your surroundings as an observer

• Hear every voice and witness every action

• Make no judgments

• Direct compassionate thinking towards people

CONCLUSION

Meditation can be very easily incorporated into our daily life, whether it is walking, eating or any activity, for those who really want to meditate, there are enough opportunities and time, and the effects that meditation brings to our lives are not hidden from anyone and Now, when the secrets of advanced meditation are out, stop citing excuses and start, any effort in this direction is worthy of appreciation and has the potential to cultivate benefits.