There are several benefits associated with Meditation, such as
• Increasedmentalclarityand performance
• Relieffromstressandanxiety
• Increasedconcentration
• Increasedself-awareness
• IncreaseinImaginationand creativity
Focussed Meditation involves the power of your concentration with all your senses.. In this technique, we must focus exclusively on whatever your object of meditation is or whatever we are doing. The best example of it is staring at a candle flame. This practice is best for those who want to increase their focus. Yuvaap
Mantra Meditation is somewhat similar to focused meditation, although instead of breath or any external object you have to focus on a mantra. It involves the repetition of a mantra (can be a phrase, syllable, word) most common is OM, which helps in quietening the mind. You will feel that subtle vibration brings a positive change in your body and allows you to enter into a deeper state of meditation. Yuvaap
Yoga Meditation can be referred to as any meditation techniquethathelpsinunisonof your consciousness to the divinity. kundalini yoga is one of the most active forms in it. It is an amalgamation of asanas along with the recitation of mantrasanddeepbreathing.
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