The Best Foods for Diabetes Patients

FOOD FOR DIABETES PATIENTS

foods to eat and avoid in diabetes

Diabetes is no more an alien term. A huge mass is suffering from diabetic problemsandat such time it is always better to administer some lifestyle changes. For diabetes, it is necessary to include the right food groups in your diet to balance your blood sugar level. There are many pieces of evidence that suggest including certain food groups in your diet balances blood sugar levels in the body, curbs sugar spikes, and reduces insulin resistance in the body. Further in this PPT, we will look at some foods that can be beneficial for diabeticpatients.

F o o d F o r D i a b e t e s P a t i e n tF o o d F o r D i a b e t e s P a t i e n tF o o d F o r D i a b e t e s P a t i e n t

THIS PPT SHOWS THE BEST FOODS FOR DIABETES PATIENTS

F o o d F o r D i a b e t e s P a t i e n tF o o d F o r D i a b e t e s P a t i e n tF o o d F o r D i a b e t e s P a t i e n

01 Leafy Green Vegetables

Green leafy vegetables such as kale, spinach, and broccoli are loaded with essential nutrients and are low in calories. They also have minimal impact on the blood glucose level of the body. Apart from that, they are loaded with dietary fiber, vitamins, phytochemicals, and essential minerals such as calcium and potassium. Consumption of green leafy vegetables is beneficial for people suffering from Type 2 diabetes as they are high in antioxidants andstarchdigestingenzymes.

Most nuts are rich in soluble fibers and low in carbs. Nuts such as pistachios contain glucagon hormone–peptide 1 that lowers blood glucoselevels, hence reducing the risk of diabetes. Apart from that, almonds and walnuts are known to manage blood glucose levels and prevent the complications of diabetes. Consuming nuts along with a controlled diet further improves bloodglucoselevelsindiabetespatients.

02 Nuts

03 Garlic

Garlic contains vitamin C and vitamin B6, along with selenium and manganese. Vitamin C regulates the blood sugar level in the body, and Vitamin B6 regulates the metabolization of carbohydratesinthebody.

These minerals and vitamins work together to improve the glycaemic index and glucose levels during fasting and after meals. Apart from that, it also reduces bad cholesterol levels, inflammation, and blood pressure in people dealing with diabetes. One can eat it raw or consume it as a supplement

Strawberriesaregreatoptionsfordiabetic patients as they are loaded with anthocyanin- an antioxidant that gives them their prominent red color. These antioxidants are known for their ability to reduce cholesterol and insulin levels right aftermeals.Besidesthat,theyalsoreduce the risk of heart disease and increased blood sugar levels, specifically in patients with Type 2 diabetes. It also contains polyphenols, which also have antioxidativeproperties.

04 Strawberries

It is the best dairy option for people suffering from diabetes, due to its ability to control blood sugar levels. It also lowers the risk of any coronary disease. Greek yogurt is a great source of probiotics, which are great for your digestion.

05 Greek Yogurt

It is high in protein, which keeps you full for a longer duration, hence promoting weight loss as it reduces unnecessary binging.

06 Seeds

Seeds are great for diabetic patients. Chia seeds are a type of seed that is low in digestible carbs and high in insoluble fibre. The viscous fibre present in chia seeds slows down the rate of movement of food in the gut and helps in its absorption of it. Also, it keeps you satiated for longperiod.

Flaxseeds, which are also known as Alsi in India, are rich in insoluble fibre made of lignans. It has beenknowntoimprovebloodglucoselevelsand lowertheriskofheartdisease.

Whole grains are full of fibers and nutrients in comparisontorefinedflour,whichmakesthema great substitute for diabetic patients. These have a low glycaemic index and aid in slowing digestion in the gut, allowing our bodies to absorb all nutrients from food at a slower rate andpreventingbloodglucosespikes

Whole grains such as brown rice, whole wheat, buckwheat, quinoa, and barley are great for people with diabetes. Foods such as oats and barley contain beta-glucans which prevent the increaseinbloodglucoselevelsaftermeals.

07 Whole grains

08 Beans

Another super affordable, nutritious, and healthy food option for diabetic patients is beans. Beans or lentils, when combined with a low glycaemic diet, help in lowering the blood sugar level in patients with diabetes. It also reduces any risk of cardiovascular ailments. These are complexcarbohydrates,so thebodytakes longer to digest them, which keeps you full for a longer duration. Beans are rich in vitamin B, fiber, protein, and essential minerals such as potassium, magnesium, andcalcium.

Cinnamon is rich in antioxidants and is known for its ability to manage diabetes and other complications related to it. It increases the secretion of insulin in the body and the sensitivity of insulin receptors in the body, which means better management of diabetes. Besides that, it also lowers the bad cholesterol level in the body, which prevents the risk of cardiovascular diseases. Although not more than a teaspoon should be consumed per day. Youcan alwaysuse it inyourteaorsomedesserts.

10 Apple Cider Vinegar

Apple cider vinegar is made up of apple juice after fermentation. It is abundant in acetic acid, vitamin C, and B vitamins. ACV is highly effective in lowering blood glucose levels in the body by improving insulin sensitivity in the body. It is effective in lowering fasting blood sugar levels in the body, which makes it highly beneficial for peoplesufferingfromdiabetesmellitus.

FOOD TO AVOID WITH DIABETES

 Sugar food and beverages such as cake, candy, bakery products, soft drinks, canned juice, and soda.

 Food products are made with refined flour, such as white pasta, white bread, tortillas, etc.

 Vegetables that are abundant in starch, such as potatoes, corn, and peas.

 Packaged food products such as wafers and junk foods are high in sodium and provide zero nutrition.

CONCLUSION

There is a proverb that prevention is better than cure. A healthy and low-carb diet along with lots of physical activity plays a pivotal role in minimizing all the risks and complications associated with diabetes. So, get started with these minimal lifestyle changes and in the long run, the results will surprise you for sure.