Cruciferous Vegetables Benefits, Recipes, Side Effects

Cruciferous Vegetables Benefits

Cruciferous Vegetables

INTRODUCTION

An ode to a healthy body is paved through an active lifestyle, quality sleep, and a healthy diet. However, no matter how active your lifestyle is, if you are compromising on your diet, then your efforts will go in vain. Therefore, we are introducing you to a non-starchy and healthy vegetable, i.e., cruciferous vegetables.Let'sfindoutmoreaboutthem.

What are cruciferous foods?

The term cruciferous comes from the latin word "crucifix," because the blossom of these vegetables resembles a cross. The crucifer family consists of diverse vegetables. Some common vegetables are:

• Brusselssprouts

• Turnip

• Broccoli

• Radish

• Cabbagecauliflower

• Redcabbage

• Kale

Importance of cruciferous vegetables

There is a saying in Ayurveda that when your diet is wrong, medicine is of no use, and when your diet is right, there is no need for medicine. After all, we are what we eat. Cruciferous vegetables are rich in fibre, low in calories, and also packed with vitamins C, E, and K, along with folate. Cruciferous vegetables not only spice up food with their distinctive taste and crunchytexturebutalsostrengthenus.

Benefits of cruciferous vegetables

Cruciferous vegetables contain glucosinolates that give these veggies a bitter flavour and pungent aroma. This protects DNA from any damage and also protects us from any potential carcinogen. These vegetables also possess antibacterialandantiviralproperties.

• They aid in regulating blood sugar levels.

• Helps in reducing inflammation in the body

• They also help in managing the estrogenlevelinthebody.

• Strengthens our respiratory system againstanyinflammation.

• Improves our eye sight and strengthens ourbrain.

• Detoxifiesourbodies

Following are the health benefits of cruciferous vegetables.

Enjoying cruciferous foods

You can consume cruciferous vegetables by sautéing them, boiling them, or eating them raw. However, not everyone can consume them raw. Also, people who are dealing with thyroid issues should not consume cruciferous vegetables. Therefore, one should always consume themaftersautéingthem.

Some ways to include them in our diet

• You can add them to your bowl of salad, as they taste amazing when eatenraw.

• You can also puree your red cabbage and add it to your khichdi as a substitute for water, and have it for lunchanddinner.

• Make a fine puree and add it to your dough to make some delicious and healthyparathas.

• You can also add it to your lentils while theyarecooking.

• You can also add some kale leaves to yourchickenifyourkidsloveeatingit.

CONCLUSION

You all lived once has taken over the internet.Every other influencer is emphasising the need to enjoy every moment of your life. However, if you really want to enjoy your life to the fullest, then you need to show some love to yourself first. So giveyourbodythegiftofsomehealthycruciferousveggies.