Yogurt Kefir | manufacturer of Yogurt and Kefir starters | freeze-dried Yogurt and Kefir Starter

STRIKING HEALTH BENEFITS OF YOGURT &KEFIR

We have been using different types of lactic bacteria since ages to produce fermented products. But what is the need of doing so? Throughout the world these bacteria are used heavily to produce a variety of milk products like cheese, butter, yogurt and kefir.

Today, we would discuss about how yogurt and kefir can help to maintain a healthy body. As per the study conducted, both of these fermented products are needed for the people aged 19 and above.

Despite the gender, adults are supposed to take at least a serving a day. And we will tell you why?

Health Benefits of Yogurt 1. People who have gastrointestinal problems like constipation, inflammatory bowel disease and diarrhea can notice remarkable improvement in their health by religiously eating yogurt every day.

2. Even people who are prone to allergies due to seasonal changes, fungi or bacteria would be able to see improvement in their immunity system. Not only this, severe problem like Helicobacter pylori infection can be kept at bay by eating yogurt daily.

3. Further, those who want to improve their gastrointestinal metabolism, bowel transit or immune system should also actively indulge themselves in yogurt consumption.

Point to note here is that you should preferably go for homemade Yogurt Kefir to avoid any adulteration and get the maximum benefits. Yogurt is nothing but the coagulate milk with carefully selected lactic acid bacteria strains that improve the gut flora and hence give remarkable health benefits.

Health Benefits Of Kefir Easy to digest Kefir has ample amount of nutrients, minerals and vitamins and hence have enormous health benefits.

1. It acts as a cancer fighting agent and hence prevents the development of abnormal tissue growth.

2. It is also anti-inflammatory in nature and hence can give a big relief from intestinal problems, flatulence etc. by promoting the bowel movement and maintaining your digestive system healthy.

3. It is anti-neoplastic which means it prevents the development of abnormal cellular growth at tissue as well as organ level.

Depending upon the manufacturer of Yogurt and Kefir starters health benefits of yogurt and kefir might vary. Therefore, it is advisable to buy it from the reliable service provider only. If you are confused which starter to choose, then you read their packaging label. There you need to focus on the strain of lactic acid bacteria used in the preparation. It is so because the action of lactic acid is strain specific and also depends on the bacteria present in the intestine.

Generally, all types of lactic acid bacteria found in freeze-dried Yogurt and Kefir Starter (please don`t confuse with yogurt powder which is a mix of dry milk, thickeners and bacteria)have well established health benefits. Hence, you can expect digestion improvement, relief in diarrhea and improved immune system after consuming these fermented products. With the help of premium quality starter, you can culture yogurt and kefir at home also. If you don’t know how to do that, then there are inline videos and websites like ours to make this process easier for you.