Youth Winter Program Guide by YMCA of Virginia's Blue Ridge

POWERING

WINTER FUN Youth Winter Program Guide Dec 2018 - Feb 2019

Registration Opens Nov 5 Register online at www.ymcavbr.org

OUR PURPOSE IS YOU

YMCA OF VIRGINIA’S BLUE RIDGE TEEN STRENGTH ORIENTATION AGES 12-15* This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk. Year Round

by appointment

M: FREE

All Branches

YOUTH CARDIO ORIENTATION AGES 10-11* This orientation is mandatory for young members who would like to exercise on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. *Members must be 13 to go through the youth cardio orientation at the YMCA Express at Gainsboro. Year Round

by appointment

M: FREE

All Branches

PERSONAL TRAINING AGES 13+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. No matter your fitness level, age or health goal, we can help you. Year Round

By appointment

All Branches

*See Welcome Desk for rates

PRIVATE & SEMI PRIVATE SWIMMING LESSONS AGES 3+ Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons

M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240

by appointment

KIRK FAMILY YMCA CLASSES: Dec 27-29 10:00am-5:00pm Dec 30 1:00-5:00pm M$195 / NM $225 SALEM FAMILY YMCA CLASSES: Dec 20-23 10:00am-6:00pm M$195 / NM $225 Y AFTER SCHOOL Y After School is a fun, safe and supportive after school program for elementary-age children. Guided by positive role models, children have a structured place to continue learning, participate in enrichment activities and play with friends. • •

Y After School serves children at Roanoke City, Salem City and Botetourt County Schools site Parents can count on us to provide a central location for child care when schools are closed for teacher work days, over school breaks and even on snow days

Each day children will be provided a healthy snack, participate in physical activity, receive academic support, and engage in enriching activities. Contact us to enroll your child! ROANOKE CITY SITES 540-344-9622 SALEM CITY SITES 540-387-9622 BOTETOURT COUNTY SITES 540-387-9622

SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176 Year Round

AMERICAN RED CROSS LIFEGUARD CERTIFICATION AGES 15+ American Red Cross lifeguard certification that will include a two year certification in CPR/AED for the professional rescuer as well as a two year certification for lifeguarding. Participants will need to pass prerequisites to take class. Please contact Aquatic Director for prerequisites..

KFY/SFY

Y TEENS GRADES 6-12 Y Teens program will cultivate leadership and life experiences for Roanoke Valley youth. Workshop topics will include: team building, conflict resolution, social justice and service learning. This program will educate and motivate the future leaders of our communities to become engaged, dynamic, and forward thinking citizens! For more information, contact the Gainsboro YMCA at 344-9622.

DID YOU KNOW? Thanks to the many supporters of our YMCA, we are able to provide financial assistance to youth in our area to participate in YMCA programs. Contact us for more information on how to apply for financial assistance.

YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

GAINSBORO YMCA DANCE

ENRICHMENT COMMUNITY GARDEN We harvest from our community garden several times throughout the year. Our fresh produce is given to the Rescue Mission, Apple Ridge Farm and even our Members! LITTLE CHEFS AGES 7-16 Our future chefs will take an “American Road Trip” and prepare foods representing different regions in America, incorporating harvested vegetables and fruits from our community garden. This plot to plate process will develop fundamental culinary skills such as: knife skills, sauteeing, roasting, braising, baking and fresh preparations that will highlight the importance of healthy eating and a healthy lifestyle. Jan 12 - Feb 16

10:00-11:00 am

M / NM:$50

WING CHUN KUNG FU AGES 12-18 Wing Chung is a very unique and scientific form of martial arts, originating from China and later refined in Hong Kong by the late lp Man. Due to its effectiveness this martial art makes for an effective form for self defense. You will learn basic ways to protect yourself, proper punching and kicking techniques, meditative movements for relaxation and get a great cardio workout. Jan 12 - Feb 16

10:00 - 11:00 am

9:00 am - 12:00 pm

M/ NM: $10

SPRING CAMP KINDERGARTEN - 5TH GRADE Spring into summer camp with this teaser of fun activities you can expect during the summer. Kids will get to come socialize with their friends, be active, and have fun as we keep them moving while we celebrate Spring Break. Apr 22 - 26

M-F

7:30 am - 2:00 pm

Y After School Non-Participant, Y Member: $117 Y After School Non-Participant, Non-Y Member: $132

DANCE FUSION AGES 7-12 Dance Fusion is designed to give children the experience of studying several different genres of movement. Time will be spent studying the history and techniques of ballet, jazz, hip hop modern and contemporary dance, as well as developing the skills to practice longer movement combinations. The final class will be followed by a public showing for children to showcase their new skills! Register by Jan 26. Jan 12 - Mar 16 Sa

11:00 am-12:00 pm M: $132 / NM: $165

Monthly drafts are available for dance programs.

M/ NM: $50

KIDS’ HOLIDAY CHEF WORKSHOP AGES 7-16 Get in the holiday spirit by learning to prepare kid-friendly holidaythemed treats and dishes! Dec 15

Enroll Today!

TOP 10 REASONS TO TEACH KIDS ABOUT COOKING The teaching kitchen at the Gainsboro YMCA allows us to teach children a basic and important life skill. Sign-up for one of our cooking classes to instill a love of cooking at a young age! 1.) Cooking brings families together. 2.) Cooking builds self-esteem 3.) Cooking makes kids more willing to try new foods. 4.) Cooking teaches kids math skills. 5.) Cooking teaches kids reading skills. 6.) Cooking teaches kids chemistry skills. 7.) Kids who cook tend to eat more fruits and vegetables. 8.) When kids cook they learn about the origins of food. 9.) Cooking teaches kids about different cultures 10.) Cooking with kids gives them an important lifelong skill.

GAINSBORO YMCA

540.344.9622 • 108 ORANGE AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

KIRK FAMILY YMCA MEMBER BENEFITS STAY AND PLAY AGES 6 WEEKS - 4 YRS Stay & Play provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE

KIDS’ NIGHT OUT AGES 2-10 Drop off the kids to enjoy an evening of swimming, games, crafts, and a movies. Dinner included for ages 4 to 10 years. Register by Wed prior to program. Jan 18 Feb 15

F F

5:30-9:00 pm 5:30-9:00 pm

M: FREE/ NM: $18 M: $14 / NM: $18

M-F Sa Su

8:00 am-1:00 pm & 4:00-8:00 pm 8:00 am-2:00 pm HOLIDAY FAMILY FUN NIGHT 1:00 pm-4:00 pm Join us for an evening including pictures with Santa, refreshments (hot cocoa, cookies, candy canes, etc) and a holiday movie for the whole family. Y ARCADE AGES 5-12 The Y Arcade is a supervised environment that provides up to two hours of childcare to keep kids active! We combine video gaming and exercise from dancing and jumping to gaming where you are the controller! Get ready to play hard and laugh loud. Parents are welcome to join in on the fun! Year Round / M: FREE, NM: $5 visitors pass M-F 4:00-8:00 pm Sa 8:00am-2:00 pm Su 1:00-4:00 pm CLUBHOUSE AGES 5 - 12 The Clubhouse is a supervised environment that provides up to two hours of childcare with an interactive play area complete with a climbing boulder, playhouse and deck, magnet wall and interactive building manipulative. Learning is encouraged through imaginative play and craft activities. Year Round / M: FREE, NM: $5 visitors pass M-F Sa Su

4:00-8:00 pm 8:00am-2:00 pm 1:00-4:00 pm

REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. This area is not supervised. Teen & Family Hours M: FREE Ages 18+ | Ages 6-12 must be accompanied by a parent/guardian Dec - Feb Sa 8:00 am-2:00 pm Dec - Feb Su 1:00-4:00 pm

TOGETHER TIME

AGES 3-6 WITH PARENT

This class is created for parents to help inspire their child’s imagination and self-expression with a world of themed art projects, activities, and snack in an encouraging atmosphere. Dec 1, 8, 15 Sa 11:00-11:45 am M: FREE / NM: $5 per class

KIRK FAMILY YMCA

Dec 14

5:30 - 8:00 pm

Members Only: FREE

FATHER DAUGHTER VALENTINES DANCE AGES 1+ Join us for a night of fun at the Kirk Family YMCA to celebrate a good time with Fathers and Daughters (Grandpas and Uncles are welcome too)! The night includes dancing to music, refreshments, and quality bonding with friends and family. Feb 9

Sat 5:30 - 7:30 pm M:$15/NM: $25 per pair

SPORTS WINTER YOUTH BASKETBALL AGES 3 -8 Did you know that basketball was invented y the YMCA in 1891? Join us this winter for youth basketball at the Kirk Family YMCA! Over 8-weeks your child will learn the fundamentals of basketball in a fun and instructional league. Register by Dec 12. Prices increase by $10 after registration deadline. Jan 5 - Feb 23

11:00-12:30 am

M: $75 / NM: $95

ROLY POLY GYMNASTICS - NEW AGES 3-6 This class is for those children looking to learn some basic tumbling and gymnastics skills in a fun and creative way. Register by Jan 8. Jan 9 - Feb 13 W Jan 12 - Feb 16 S

5:00 - 6:00 pm 9:30 - 10:30 am

M: $50 / NM: $65 M: $50 / NM: $65

OUTDOOR SPRING SOCCER AGES 3 - 7 Soccer at the Y is a great opportunity for your child to learn soccer in a constructive environment. This 8-week season is designed to grow your child not just in the sport but also in character development and sportsmanship. Kids are led by volunteer coaches and practice/games are 45-50 minutes. Register by Feb 1. Prices increase by $10 after registration deadline. Mar 2 - Apr 27

9:00-11:00 am

M: $75 / NM: $95

540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

KIRK FAMILY YMCA AQUATICS

DANCE Monthly drafts are available for dance programs. Fall session runs January 7 through May 4. No classes one week in March and one week Spring Break. Register by February 4th.

SESSIONS DATES REG BY Winter I Jan 7 - Feb 2 Jan 7

PREBALLET M Sa

Winter II Feb 4 - Mar 2 Feb 4

5:30-6:00 pm 10:45 am-11:15 pm

AGES 3-4 M: $100 / NM: $125 M: $110 / NM: $140

BALLET & TAP COMBO PRESCHOOL Sa 9:00-9:45 am Th 5:45-6:30 pm

AGES 3-4 M: $110 / NM: $140 M: $110 / NM: $140

BEGINNER I & II M 7:00-7:45 pm Sa 11:15 am-12:00 pm

AGES 5-8 M: $110/ NM: $140 M: $110 / NM: $140

BALLET, TAP & JAZZ SUPER COMBO BEGINNER I T Sa

AGES 5-8 M: $145 / NM: $180 M: $145 / NM: $180

5:30-6:30 pm 9:45-10:45 am

INTERMEDIATE I M 6:00-7:00 pm

TEACHER PLACEMENT M: $145 / NM: $180

INTERMEDIATE II Th 6:30-7:30 pm

TEACHER PLACEMENT M: $145 / NM: $180

ADVANCED Tu

TEACHER PLACEMENT M: $198 / NM: $245

6:30-8:00 pm

HIP HOP BEGINNER Th

7:30-8:15 pm

AGES 6-10 M: $110 / NM: $140

INTERMEDIATE W 6:30-7:15 pm

AGES 11-12 M: $110 / NM $140

WATER FUN WEEKENDS - FREE! All of our water features are on for maximum water fun! Every Fri 4:00-7:00 pm Every Sat 1:30-3:30 pm

KIRK FAMILY YMCA

PRICES Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29 Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

SWIM STARTERS AGES 6 MO-3 YRS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of child supervision. Sa

9:40-10:10 am

4:15-4:55 pm 5:00-5:40 pm 5:00-5:40 pm 5:45-6:25 pm 10:15-10:55 am 11:00-11:40 am

SWIM STROKES AGES 3-12 YRS Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. • 3-5 year olds register for preschool swim strokes • 6-12 year olds register for youth swim strokes • Preschool and youth strokes are scheduled at the below times M & W M & W T & Th T & Th Sa Sa

4:15-4:55 pm 5:00-5:40 pm 5:00-5:40 pm 5:45-6:25 pm 10:15-10:55 am 11:00-11:40 am

540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

SALEM FAMILY YMCA MEMBER BENEFITS STAY AND PLAY AGES 6 WEEKS - 12 YRS Stay & Play provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE

FIT FAMILIES AGES 5+ Join us as we help families to connect through fun and exercise. Each session has a different theme but will include sports, dance and games. Year round

6:00-6:45 pm

M: FREE / NM: $5 per class

HOMESCHOOL GYM AGES 5-15 Fun and easy-to-use games and activities are designed to help M-F 8:00 am-2:00 pm & 4:00-8:00 pm homeschooling kids learn fitness, movement, and sports skills. We focus Sa 8:00 am-2:00p m on helping children develop strong muscles, cardiovascular endurance Su 1:00 pm-4:00 pm and flexibility. But, more importantly, it’s fun! Y TOWN ALL AGES SPRING SESSIONS: Complete with a house, a park and “real” stores, young children and their Jan 7 - 28 M 1:00-2:00 pm M: $15 / NM: $18 caregiver can discover their interests and potential through play, handsFeb 11 - Mar 4 M 1:00-2:00 pm M: $15 / NM: $18 on learning experiences, and role playing in our mini play town. Children Mar 18 - Apr 8 M 1:00-2:00 pm M: $15 / NM: $18 must be accompanied by a parent or guardian. Year Round / M: FREE, NM: $5 visitors pass M-F Sa Su

10:00 am-7:00 pm 9:00 am-2:00 pm 1:30-4:00 pm

SPORTS

TEEN CENTER AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with friends. Year Round / M:FREE M-F Sa Su

8:00 am-8:00 pm 8:00 am-5:00 pm 1:00-5:00 pm

WIBIT Splash on the WIBIT inflatable pool obstacle course. Must pass a skilled swim test to be able to play in the lap pool. 1st & 3rd Sun

1:30-3:30 pm

KIDS’ NIGHT OUT AGES 6 WKS - 10 YRS Parents, drop off the kids and enjoy an evening to yourselves. Children will enjoy a nut-free meal from home, crafts, swimming, gym, games and more. Register by Wed prior to program. Dec 21 Jan 18 Feb 15

F F F

6:00-9:00 PM 6:00-9:00 PM 6:00-9:00 pm

M: $10 / NM: $13 M: $10 / NM: $13 Members Only: Free

WINTER BASKETBALL AGES 3 - 7 Young players are introduced to basketball through drills, games and active play. This 8-week program provides a safe place for players to enhance motor skills, strengthen listening skills and build confidence. Each 40-50 minute session is led by a volunteer coach. Times may vary based on sign up. Register by Dec 12. Prices increase by $10 after registration deadline. Jan 5 - Feb 23

9:00-11:00 am

M: $75 / NM: $95

9:00-11:00 am

M: $75 / NM: $95

Y PASS - AFTER SCHOOL CARE MIDDLE SCHOOL Andrew Lewis Middle Schoolers think Y Pass is fun, and parents know the Y offers a safe place to socialize, get tutoring help, be active and participate in group activities. The YMCA bus transports students from Andrew Lewis Middle School to the Salem Family YMCA. Sep-Jun M-F 3:30-6:00 pm *Proration applied for late registration

SALEM FAMILY YMCA

M: $200 yearly fee*

540.387.9622 • 1126 KIME LANE., SALEM VA 24153 • WWW.YMCAVBR.ORG

SALEM FAMILY YMCA AQUATICS

ENRICHMENT COOKING IN THE NEW YEAR AGES 4 -12 Add 2 cups of fun with 1 cup of laughter. Mix in a handful of friends and you get a 4 week cooking class that explores essential cooking skills, healthy choices and inspires creativity and collaboration through mouthwatering masterpieces. Register by Jan 3. Jan 10 - Jan 31 Th 5:30 - 6:30 pm M: $35/NM: $43 PAINT NIGHT WITH OLAF AGES 5 + “Do you want to build a snowman?” Come enjoy fellowship and fun as we learn how to paint Olaf! Bring your own water bottle to quench your thirst while you work hard, but make sure it closes tight. We will provide a small snack for you to enjoy. Register by Jan 15. Jan 22 T

5:30 - 7:30 pm

M: $25 / NM: $30

COOKING UP SOME LOVE AGES 4-12 Who loves to cook? We do! Join us as we share some of our favorite recipes. We will prepare and eat several different foods each night. Come with an appetite for good food! Register by Jan 3. Feb 21 - Mar 14 Th

5:30-6:30 pm

M: $35 / NM: $43

CASTLE CAMP AGES 2-5 Your preschool child will enjoy four fun classes of castle camp! We will dress up, make castles, be brave knights and princesses, and evade dragons. Our imaginations will run wild as we have fun exploring medieval times together while you enjoy a workout. Mar 19 - Apr 9

10:15 - 11:15 am

M: $15 / NM: $18

SPRING CAMP AGES 3 -11 Spring into summer camp with this teaser of fun activities you can expect during the summer. Kids will get to come socialize with their friends, be active, and have fun as we keep them moving while we celebrate Spring Break. Please pack a nutfree lunch and two snacks. PRESCHOOL Apr 22 - 26

M-F

9:00 am - 1:30 pm M: $97 / NM: $122

YOUTH Apr 22 - 26 Apr 22 - 26

M-F M-F

7:30 am - 2:00 pm M: $112 / NM: $127 7:30 am - 6:00 pm M: $132 / NM: $157

Check out our holiday programs on the back page to include: Winter Camp, Swimming With Santa, and Made with Love! SALEM FAMILY YMCA

SESSIONS DATES REG BY PRICES Winter I Jan 7 - Feb 2 Jan 1 Weekdays: M: $42 / NM: $58 T, Th or Sat only: M: $21 / NM: $29 Winter II Feb 4 - Mar 2 Feb 3 Weekdays: M: $42 / NM: $58 T, Th or Sat only: M: $21 / NM: $29 SWIM STARTERS AGES 6 MO-3 YRS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of child supervision. Sa

10:00-10:30 am

SWIM BASICS AGES 3-12 YRS Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M & W 4:20-5:00 pm M & W 5:10-5:50 pm T & Th 4:20-5:00 pm T & Th 5:10-5:50 pm T, Th, Sa 10:40-11:20 am Sa 11:30 am -12:10 pm SWIM STROKES AGES 3-12 YRS Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. M&W M & W T & Th T & Th T, Th, Sa Sa

4:20-5:00 pm 5:10-5:50 pm 4:20-5:00 pm 5:10-5:50 pm 10:40-11:20 am 11:30 am -12:10 pm

540.387.9622 • 1126 KIME LANE., SALEM VA 24153 • WWW.YMCAVBR.ORG

BOTETOURT FAMILY YMCA MEMBER BENEFITS

SPORTS

STAY AND PLAY AGES 6 WEEKS - 12 YRS Stay & Play provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE

WINTER BASKETBALL AGES 3 - 4 Young players are introduced to basketball through drills, games and active play. This 8-week program provides a safe place for players to enhance motor skills, strengthen listening skills and build confidence. Each 40-50 minute session is led by a volunteer coach. Times may vary M-F 8:00 am-2:00 pm & 4:00-8:00 pm based on sign up. Register by Dec 12. Prices increase by $10 after Sa 8:00 am-2:00p m registration deadline. Su 1:00 pm-4:00 pm Jan 5 - Feb 23 Sa 9:00-11:00 am M: $75 / NM: $95 ACTIVITY CENTER AGES 8+ Part rec center, part hang out, all FUN! Join us to play interactive games, surf the web, meet up with friends, and more! Year Round / M:FREE M-F 8:00 am-8:00 pm Sa 8:00 am-5:00 pm Su 1:00-5:00 pm

9:00-11:00 am

M: $75 / NM: $95

F F

6:00-9:00 PM 6:00-9:00 pm

M: $10 / NM: $13 Members Only: Free

MEET OUR TEAM We look forward to meeting our members and guests over the next couple of months! Please stop by and introduce yourself! Tricia Reynolds - Branch Executive Marshall Fedolfi - Membership Director treynolds@ymcavbr.org mfedolfi@ymcavbr.org Lisa Stauffer - Wellness Director Faron Young - Aquatics Director lstauffer@ymcavbr.org fyoung@ymcavbr.org Michael Wertz - Youth & Family Director mwertz@ymcavbr.org

BOTETOURT FAMILY YMCA

540.966.9622 • 115 SHENANDOAH AVE., DALEVILLE, VA 24083 • WWW.YMCAVBR.ORG

BOTETOURT FAMILY YMCA AQUATICS SESSIONS DATES REG BY Winter I Jan 7 - Feb 2 Jan 1

PRICES Weekdays: M: $42 / NM: $58 Sat only: M: $21 / NM: $29

Winter II Feb 4 - Mar 2 Feb 3

Weekdays: M: $42 / NM: $58 Sat only: M: $21 / NM: $29

10:00-10:30 am

SWIM BASICS AGES 3-12 YRS Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M & W 4:20-5:00 pm M & W 5:10-5:50 pm T &Th 10:40-11:20 am T & Th 4:20-5:00 pm T & Th 5:10-5:50 pm Sa 10:40-11:20 am Sa 11:30 am -12:10 pm SWIM STROKES AGES 3-12 YRS Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. M&W M & W T &Th T & Th T & Th Sa Sa

4:20-5:00 pm 5:10-5:50 pm 10:40-11:20 am 4:20-5:00 pm 5:10-5:50 pm 10:40-11:20 am 11:30 am -12:10 pm

BOTETOURT FAMILY YMCA

BECOME A MEMBER OF THE BOTETOURT FAMILY YMCA Y memberships will be available starting November 23, 2018. Monthly drafts will not be incurred until January 2019 when the Y opens. HOW DO I JOIN? Memberships to the Botetourt Family YMCA must be purchased in person. YMCA membership representatives will be available beginning November 5 at the Bank of Botetourt in Daleville Town Center during the following days and times: Mon, Wed, Fri: 9:00 am - 1:00 pm Tue, Th: 1:00 - 6:00 pm Sat: 9:00 am - 12:00 pm ASSOCIATION-WIDE MEMBERSHIP As a member of the Botetourt Family YMCA you also have full-access to the Kirk Family YMCA, Salem Family YMCA, Rockbridge Area YMCA and Gainsboro YMCA. As a Y member, you are also entitled to nationwide membership privileges, which allows you to use any participating YMCA whenever you travel.

540.966.9622 • 115 SHENANDOAH AVE., DALEVILLE, VA 24083 • WWW.YMCAVBR.ORG

DISCOVER...

WHAT YOU CAN DO AT THE Y BABIES • • • •

Enjoy supervised play time in Stay & Play Learn to feel comfortable in the water with Parent/Child Swim lessons Play in the pool with mom, dad and siblings during family swim time Kids’ Night Out at Salem Family YMCA

2-5 YEAR OLDS • • • • • • • • •

Enjoy supervised playtime in Stay & Play Explore Y Town Clubhouse – supervised by Y Staff Play in the pool with mom, dad and siblings during family swim time Learn the fundamentals of swimming in our beginner swim lessons Participate in our youth sports programs Join dance program Make new friends in Winter Break Camps (start at age 3) Play with us after the school day in Y After School (RCPS preschool - 5th)

TEENS

FAMILIES • • • • • • • •

• • • • • • • • • •

Exercise at the Y with a Teen membership Attend a teen strength orientation Try a boot camp or group exercise class Join one of our swim teams Meet friends in the Teen Center Play a game of basketball with friends Lap swim or play in the family pool Join Y Teens to gain valuable skills Meet up with friends in the Y Pass program after school Become a Y volunteer to earn community service hours

Enjoy a night out while your kids have fun at our Kids’ Night Out Explore Y Town Play together in the Y Arcade/Clubhouse Enjoy the family pool and Wibit together Play a game of basketball Attend a Fit Families program Volunteer for your child’s youth sports program Parents can work out together while their children are supervised in Stay & Play

Visit our website for a full list of all our programs: www.ymcavbr.org

PARTY HERE!

Book a party TODAY! Kirk Family YMCA: 540-342-9622 Salem Family YMCA: 540-387-9622 Gainsboro YMCA: 540-344-9622 Botetourt Family YMCA: 540-966-9622

There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing, and you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

PARTY OPTIONS: Vary by location

POOL PARTY SWIM & GYM PARTY WIBIT PARTY INFLATABLES PARTY Y-ARCADE Y-TOWN COOKING PARTY

NERF GUN WARS

HOLIDAY FUN FOR EVERYONE HOLIDAY FAMILY FUN NIGHT December 14 | 5:30 - 8:00 pm Kirk Family YMCA

MADE WITH LOVE

Join us for an evening of holiday family fun to including pictures with Santa, refreshments, and a holiday movie for the whole family.

December 8 | 9:00am - 12:00 pm Salem Family YMCA Ages 5-12

M: FREE

Your child will enjoy making and taking home five crafts that they will wrap and present to their loved ones for a holiday gift. They will enjoy making something special with their own hands that a loved one will cherish for years to come! We will also take time for eating some treats during our hard work. Register by Dec 1.

SWIMMING WITH SANTA

M: $30 / NM: $35

Santa Claus is coming to SWIM! Join us for an evening of crafts, games, activities, and of course swimming in our family pool with Santa. Please provide your children with a nut-free bagged dinner. Register by December 9.

KIDS’ HOLIDAY CHEF WORKSHOP December 15 | 9:00 am - 12:00 pm Gainsboro YMCA Ages 7-16

December 15 | 5:00 - 9:00 pm Salem Family YMCA Ages 5-10

M: $21/NM: $29

Get in the holiday spirit by learning to prepare kid-friendly holiday-themed treats and dishes! M/ NM: $10

Y WINTER CAMPS

Keep your child active and engaged during the holiday and school break at the Y! Campers will laugh, learn, explore, and grow while creating memories and friendships.

Camp Salem

Camp Woodrow Wilson

Ages 3-12 December 20, 21, 26, 27, 28 & Jan 2 Salem Family YMCA

Kindergarten - 5th graders December 20, 27, 28 & Jan 2, 3, 4 Woodrow Wilson Middle School

Preschool 9:00 am - 1:30 pm | M:$20/NM: $25/day

Youth 7:00 am - 6:00 pm

Youth 7:30 am - 2:00 pm | M:$23 /NM: $26/day 7:30 am - 6:00 pm | M:$27 /NM: $30/day

Y After School Participants: $42/week Y After School Non-participants: M: $69/week / NM:$78/week

YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCA.VBR.ORG