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SPRING INTO FITNESS YMCA OF VIRGINIA’S BLUE RIDGE Adult Spring Program Guide March - May 2019 Registration Opens Feb 1 www.ymcavbr.org

Scan now to register!


OUR PURPOSE IS YOU

YMCA OF VIRGINIA’S BLUE RIDGE YMCA VOLUNTEER OPPORTUNITIES Give back to your community and reconnect with your inner child. This spring, the YMCA has a variety of volunteer opportunities from coaches for our Preschool and Youth Sports programs to Y Splash, our water safety outreach program for second graders. Volunteer for a better community! Y SPLASH Mar-May T,W,Th 11:30 am-1:00 pm T &Th 6:30-7:15 pm at Kirk Family Y M&W 6:00-6:45 pm at Salem Family Y Contacts for Y Splash: Kirk Family Y 540-342-9622 Salem Family Y 540-387-9622

KIRK FAMILY YMCA CLASSES: Mar 15-17, 22-24 Fri-Sun Apr 19-20, 26-28 Fri-Sun May 17-19, 24-26 Fri-Sun

Visit our website for more information www.ymcavbr.org

M$195 / NM $225 M$195 / NM $225 M$195 / NM $225

CLASS TIMES Fri: 5:30-8:00pm, Sat:10:00am-5:00pm, Sun: 1:00-5:00pm

Apr 15-18 M-Th 10:00am-6:00pm M$195 / NM $225 Apr 22-26 M-Th 10:00am-6:00pm M$195 / NM $225 *Pretests are Friday, April 12 and 19 at 6:00 pm BOTETOURT FAMILY YMCA CLASSES: Apr 15-18

T h

SALEM FAMILY YMCA CLASSES:

Y AFTER SCHOOL Mar-May M-F Times vary between 2:00-6:00pm

Y TEENS Mar-May

AMERICAN RED CROSS LIFEGUARD CERTIFICATION AGES 15+ American Red Cross lifeguard certification that will include a two year certification in CPR/AED for the professional rescuer as well as a two year certification for lifeguarding. Participants will need to pass prerequisites to take class. Please contact Aquatic Director for prerequisites..

M-Th

10:00am-6:00pm M$195 / NM $225

6:00-7:30pm

Contact Y Express at Gainsboro for more information at 540-344-9622. YOUTH SPORTS We are looking for volunteer coaches to assist with youth soccer and t-ball. Mar-Jun

Sa

Times Vary

GET ACTIVE

Contacts for Youth Sports: Kirk Family Y 540-342-9622 Salem Family Y 540-387-9622 Botetourt Family Y 540-966-9622

Group X Challenge February 11 - March 24

PERSONAL TRAINING AGES 13+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. No matter your fitness level, age or health goal, we can help you. Year Round

By appointment

This is a 6-week challenge where you’ll get more energy, more strength and more endurance all while building relationships and forming healthy habits. Plus, we’ll be giving away weekly prizes! See the Welcome Desk for more info!

All Branches

*See Welcome Desk for rates

YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG


GAINSBORO YMCA MEMBER BENEFITS

TEACHING KITCHEN

VOLUNTEER GARDENING GROUP AGES 16+ The Gainsboro Garden is a community garden. Come be part of our community by joining our volunteer gardening group. Produce from our garden goes to vital community support organizations including the Rescue Mission, the Hope House and Apple Ridge Farms. Our produce also provides fresh fruit and vegetables for our youth and adult culinary programs. Mar - May

W

9:00-11:00 am

FREE

ADULT COOKING SERIES AGES 18+ “Return to Family Dinner” is a three part series enabling families to access and enjoy the extraordinary benefits of dinner together. Each session will introduce new content, utilize media presentations, distribute handouts to build a personalized family game plan, demonstrate and use multiple cooking techniques, taste and eat sample meals, introduce the power of the pantry and tackle obstacles with ways to triumph. This highly interactive format ensures each participant will leave with the power to personalize the class to their specific family situations. Led by Mary Souder, PhD. Mar 14, Apr 11, May 9

Th

6:15-8:15 pm

M/NM: FREE

WELLNESS PROGRAMS WING CHUN KUNG FU AGES 18+ Wing Chun is a very unique and scientific form of martial arts. Wing Chun is a style of Kung Fu that originated from China and was refined in Hong Kong by the late lp Man. Due to its effectiveness this martial art makes for an effective form of self defense. You will learn basic ways to protect yourself, proper punching and kicking techniques, meditative movements for relaxation, and get a great cardio workout. This class will be led by Antonio Stovall who has been practicing for ten years. Mar 1 - Apr 6

F

6:00-7:00 pm

M:$30/NM:$35

ACTIVE & AGELESS AGES 21+ This twelve-week program aims to help participants perform the activities of daily life more easily and without injuries. Classes incorporate functional fitness moves along with strength, core and balance work. This class is held at High Street Baptist Church. Feb 7 - Apr 25

Th

9:00-10:00 am

M/NM: $45

THE Y AT WOODLAWN AGES 50+ The YMCA Express at Gainsboro is providing dynamic functional fitness and nutrition workshops for the Woodlawn Methodist congregation and its surrounding community. Mar 19-Jun 4

T

6:00-7:00 pm

GAINSBORO YMCA

M/NM:$60

FATHER, SON BANQUET SATURDAY, APRIL 27 4:00-7:00 PM FREE TO ATTEND Hailed as the longest running YMCA event in Roanoke, the Father-Son and Family Banquet has been inspiring, educating and imparting values into families for over 87 years. This year’s event takes place at High Street Baptist and will include a prebanquet informational fair from 4:00-5:00 pm, a banquet ceremony from 5:00-6:00 pm and will culminate with dinner from 6:00 - 7:00 pm, catered by Golden Corral. This event is free for all participants and the whole family is welcome.

540.344.9622 • 108 ORANGE AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG


KIRK FAMILY YMCA MEMBER BENEFITS ST. PADDY’S DAY POTATO BAR The Y will supply the potatoes and you supply the appetite! Come wear your favorite green outfit and enjoy a meal on the Y! Happy St. Patrick’s Day! Mar 18

M

12:00-1:00 pm

Members Only: FREE

SPRING DRIVE-IN MOVIE NIGHT Coming May 3 to the Kirk Family YMCA...join us with the whole family for an old fashioned drive-in movie. The evening will include food and movie fun for everyone! May 3

F

5:30 - 8:30 pm

SAVE THE DATE! Join us for some friendly competition in one of our upcoming sports tournaments! Racquetball Tournament March 14-17 Volleyball Tournament Coming May 2019

M: FREE/NM:$5 family

Pickleball Tournament June 22 3v3 Basketball Tournament Coming July 2019

WELLNESS PROGRAMS ENHANCE FITNESS AGES 18+ Enhance Fitness is a 16-week low impact exercise program designed to help older adults and those with chronic disease become more active, increase strength, flexibility, boost activity levels and reduce pain. Ongoing enrollment. First class starts 16-week session. Ongoing

M ,W,F 10:45 am-11:45 pm

M: FREE / NM: $90

WEIGHT LOSS BOOT CAMP AGES 15+

This six week camp is designed to help you lose weight and get tones. Join us for one-hour of interval and circuit training geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Apr 23 - May 30

MINDFULNESS & MEDITATION AGES 15+ Mindfulness is the practice of being aware of your thoughts, sensations and emotion in each moment. As a participant in this six-week Mindfulness Stress Reduction Group, you will learn about and practice mindfulness techniques designed to reduce stress and increase selfawareness. Mar 20-Apr 24 W

6:45-7:45 pm

KIRK FAMILY YMCA

T&Th

6:45-7:45 pm

M: $45 / NM: $99

M: $35 / NM: $45

540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG


KIRK FAMILY YMCA AQUATICS

SPORTS & RECREATION REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. Teen & Family Hours Ages 18+ | Ages 6-12 must be accompanied by a parent/guardian Mar-May Mar-May Mar-May

M-F 4:00-8:00 pm Sa 8:00 am-2:00 pm Su 1:00-4:00 pm

M: FREE M: FREE M: FREE

Adults Only (Ages 18+) Mar-May

M-F

8:15 am-3:15 pm

M: FREE

M,W,F 6:30-10:00 am M-Th 5:30-9:50 pm F 5:30-8:50 pm

M: FREE M: FREE M: FREE

PICKLEBALL AGES 16+ Pickleball is a racket sport which combines elements of badminton, tennis, and table tennis. Ask the Welcome Desk for dates and times. Mar-May Mar-May

T & Th 8:30-11:00 am M,W,F 11:30-2:00 pm

M: FREE M: FREE

VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Mar-May

Su 1:30-3:30 pm

M: FREE

REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. Teen & Family Hours Ages 18+ | Ages 6-12 must be accompanied by a parent/guardian Mar-May Mar-May Mar-May

M-F 4:00-8:00 pm Sa 8:00 am-2:00 pm Su 1:00-4:00 pm

M: FREE M: FREE M: FREE

Adults Only (Ages 18+) Mar-May

M-F

SESSIONS DATES REGISTRATION PRICES SPRING I Mar 4 - 30 Mar 4 Sat only M: $21 / NM: $29 Spring II

Apr 1 - May 4

Apr 1

Sat only M: $21 / NM: $29

*No lessons Apr. 15-20 during spring break

PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mar-May Mar-May Mar-May

TEEN/ADULT SWIM LESSONS AGES 13+ YMCA swim lessons teach safety and responsibility around the water. You’ll gain confidence and self-esteem as you work to become a better, safer swimmer.

8:15 am-3:15 pm

KIRK FAMILY YMCA

M: FREE

Spring III May 6 - 29 May 6 Sa

Sat only M: $21 / NM: $29

9:30-10:10 am

PRIVATE & SEMI PRIVATE LESSONS AGES 3+ Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons

M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240

SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176

STROKE-O-NOMICS AGES 18+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Year round

T & Th 9:00-10:00 am M: $15/mo NM: $30/mo

EARLY RISERS AGES 18+ The early risers program is for swimmers ages 18 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. Year round Year round

T & Th 5:00-6:00 am T & Th 6:00-7:00 am

M: $20/mo NM: $35/mo M: $20/mo NM: $35/mo

540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG


SALEM FAMILY YMCA MEMBER BENEFITS AOA LUNCHEON AGES 55+ Enjoy a fun and delicious meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Mar 13 Apr 24 May 15

W W W

12:00-1:00 pm 12:00-1:00 pm 12:00-1:00 pm

M: $6 / NM: $6 M: $6 / NM: $6 M: $6 / NM: $6

WELLNESS PROGRAMS

SPORTS & RECREATION PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mar-May

M & W

7:30-9:00 pm

M: FREE

PICKLEBALL AGES 16+ Pickleball is a racket sport which combines elements of badminton, tennis, and table tennis. Drop-Ins welcome. Mar-May

M,W,F

8:00-11:00 am

M: FREE

VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Mar-May

T & Th 7:00-9:50 pm

SPRING FORWARD BOOT CAMP AGES 12+ Challenge yourself with this four-week program and “spring” into summer feeling fit! Shape and tone your body at your group workouts. Meets twice per week. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Apr 30 - May 24 T & F 5:15 - 6:15 am Apr 30 - May 23 T & Th 10:30 - 11:30 am Apr 30 - May 23 T & Th 6:00 - 7:00 pm

SALEM FAMILY YMCA

M: $30 / NM: $75 M: $30 / NM: $75 M: $30 / NM: $75

540.387.9622 • 1126 KIME LANE, SALEM, VA 24153 • WWW.YMCAVBR.ORG

M: FREE


SALEM FAMILY YMCA AQUATICS TEEN/ADULT SWIM LESSONS AGES 13+ SESSIONS DATES REGISTER BY PRICES Spring I Mar 4 - 30 Mar 4 Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29 Spring II Apr 1 - May 4 Apr 1

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Spring III May 6 - 29 May 6

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

M, W Sa

FIRST FRIDAYS

at the Salem Family YMCA

6:00-6:40 pm 9:10-9:50 am

March 1, April 5, May 3 PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons

M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240

SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176

EARLY RISERS AGES 19+ The early risers program is for swimmers ages 19 and older who have had some sort of competitive swimming experience. Come get your day started with an awesome swimming workout. Participants are encouraged to participate in outside races as well. Year round Year round

M,W M,W

5:15-6:15 am 6:30-7:30 am

SALEM FAMILY YMCA

M: $20/mo NM: $35/mo M: $20/mo NM: $35/mo

We invite our members to bring a guest for free the first Friday of every month. Take a class together, enjoy a workout in the Wellness Center, take a dip in the pool or participate in one of our First Friday activities! The FIRST FRIDAY MORNING of every month we will host an active older adult activity (ages 55+) from 11:30 am - 12:30 pm. The FIRST FRIDAY EVENING of every month we will host a special family night activity from 5:30 - 6:30 pm (best suited for families with children ages 5+). Be on the lookout for more details on our planned activities!

540.387.9622 • 1126 KIME LANE, SALEM, VA 24153 • WWW.YMCAVBR.ORG


BOTETOURT FAMILY YMCA MEMBER BENEFITS

SPORTS & RECREATION

AOA LUNCHEON AGES 55+ Enjoy a fun and delicious meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! Mar 20 Apr 17 May 15

W W W

12:00-1:00 pm 12:00-1:00 pm 12:00-1:00 pm

M: $6/ NM: $6 M: $6/ NM: $6 M: $6/ NM: $6

WELLNESS PROGRAMS

PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mar-May

M

5:30-7:30 am

M: FREE

Mar-May

T & Th

7:30-9:00 pm

M: FREE

PICKLEBALL AGES 16+ Pickleball is a racket sport which combines elements of badminton, tennis, and table tennis. Drop-Ins welcome. Mar-May

M,W,F

8:00-11:00 am

VOLLEYBALL Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! Mar-May

W

7:30-9:30 pm

M: FREE AGES 16+

M: FREE

WEIGHT LOSS SUPPORT AND COACHING AGES 55+ Join us for goal setting and weight checks. Learn how to plan meals with balanced nutrition and receive support from a wellness coach and others sharing the journey. Apr 9-May 14 M Apr 9-May 14 M

9:30-10:15 am 6:00-6:45 pm

M: $35 / NM: $45 M: $35 / NM: $45

WOMEN’S SELF DEFENSE AGES 15+ Learn to protect yourself! This six-week course will use spirit, mind, and body to focus on scenarios and opportunities to practice hands-on training for self awareness and safety. Taught by Virginia State Certified Defensive Tactics Instructors. Apr 8 - May 16 M & W 6:00-7:00 pm

BOTETOURT FAMILY YMCA

M: $45 / NM: $99

540.966.9622 • 115 SHENANDOAH AVE., DALEVILLE, VA 24083 • WWW.YMCAVBR.ORG


BOTETOURT FAMILY YMCA AQUATICS JOIN US FOR A WATER EXERCISE CLASS!

MX4 GROUP TRAINING AGES 12+

TEEN/ADULT SWIM LESSONS AGES 13+ SESSIONS DATES REGISTER BY PRICES Spring I Mar 4-27 Mar 4 Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29 Spring II Apr 1-30 Apr 1

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Spring III May 6-29 May 6

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

M, W Sa

6:00-6:40 pm 9:10-9:50 am

PRIVATE & SEMI PRIVATE LESSONS ALL AGES Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons

M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240

SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176

BOTETOURT FAMILY YMCA

This six week small group training is designed to help you start the New Year off right, and get you back on track. Join us for goal setting and weight checks, followed by 45-minutes of interval training each session. Led by a certified MX4 trainer and geared toward beginner to advanced exercisers. Meets twice per week. Measurements and fitness testing performed at beginning and end. M: $45 NM: $99* *Includes a Y membership for the duration of the camp.

See the Welcome Desk or Wellness Desk for session dates and times.

540.966.9622 • 115 SHENANDOAH AVE., DALEVILLE, VA 24083 • WWW.YMCAVBR.ORG


FIND YOUR FIT

GROUP EXERCISE CLASSES

LES MILLS™ group exercise classes mix the hottest music with cutting-edge exercise science that will make you fall in love with fitness. Our LES MILLS™ programs challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of our popular group exercise classes. LES MILLS™ classes are offered at the Kirk Family YMCA, Salem Family YMCA, Rockbridge Area YMCA and Botetourt Family YMCA. Classes vary by location. Visit our website to view branch schedules.

LES MILLSTM CLASSES BODYFLOW™

DESCRIPTION

EXERCISE

A blend of yoga, Tai Chi, and Pilates that builds flexibility and strength, and leaves you feeling calm and centered.

Yoga, Pilates, flexibility

BODYPUMP™

The world’s fastest way to get in shape! A barbell class that challenges every major muscle. Must be 12 years or older to participate.

Barbell strength training

BODYSTEP™

Burn calories and enjoy the moves! Caters to all fitness levels. Adjust intensity of the workout by raising or lowering the height of your step.

Step based cardio

BODYCOMBAT™

Martial arts moves with powerful punching and kicking sequences – kick your metabolism up!

Martial Arts based cardio

CXWORX™

The revolutionary 30-minute core workout program that gets you a tight and toned core!

Core strength training

RPM™

Ride to the rhythm through hills, flats, mountain peaks, speed work and intervals.

Cardio cycling indoors

SH’BAM™

A fun-loving, insanely addictive dance workout in an ego-free zone – no dance experience required! Just bring a playful attitude and your smile!

Cardio dance

FREESTYLE CLASSES All branches offer a variety of freestyle classes to include: Zumba®, Cycle, Yoga, Barre, Pilates, Stretching, Interval, HIIT (High Intensity Interval Training) and much more to reach all fitness levels. Classes vary by location.


INTENSITY

EQUIPMENT

BURN

RESULTS

Low to moderate

Yoga mat

UP TO 375 CALORIES

Increases joint flexibility, tones and shapes. Improves coordination and agility.

Moderate to high

Barbell, plates, clips, step/risers, mat

UP TO 600 CALORIES

Increases strength and endurance. Tones, shapes and helps maintain bone health.

Moderate to high

Step/risers, mat

UP TO 500 CALORIES

Increases cardio fitness, tones and shape. Improves coordination and agility.

Moderate to high

None

UP TO 650 CALORIES

Increases cardio fitness, improves muscular endurance.

Low to high

Weight plate, band, yoga mat

UP TO 300 CALORIES

Increases core strength, helps improve athletic performance. Helps prevent back pain.

Low to high

Indoor stationary bike

UP TO 650 CALORIES

Increases cardio fitness, improves muscular endurance.

Low to high

None

UP TO 500 CALORIES

Increases cardio fitness and improves coordination.

WATER AEROBICS Our Kirk, Salem, and Botetourt locations offer a variety of water fitness classes to include: Water Aerobics, Arthritis, Deep Water Aerobics, Aqua ZumbaÂŽ, and Hydro-Pilates. Classes vary by location.


DISCOVER...

WHAT YOU CAN DO AT THE Y BABIES • • • •

Enjoy supervised play time in Stay & Play Learn to feel comfortable in the water with Parent/Child Swim lessons Play in the pool with mom, dad and siblings during family swim time Kids’ Night Out at the Salem Y and Botetourt Y

2-5 YEAR OLDS • • • • • • • • • •

Enjoy supervised playtime in Stay & Play Explore Y Town Clubhouse – supervised by Y Staff Play in the pool with mom, dad and siblings during family swim time Learn the fundamentals of swimming in our beginner swim lessons Participate in our youth sports programs Join dance program Make new friends in Spring and Summer Camps (start at age 3) Play with us after the school day in Y After School (serving Roanoke City, Salem City & Botetourt County) Kids Night Out at the Salem Y, Kirk Y, and Botetourt Y

6-12 YEAR OLDS • • • • • • • • • • • • •

Workout in the Wellness Center (Youth Cardio Orientation is a prerequisite - age 10+) Youth Strength and Conditioning Expand your curiosity and learning in an enrichment program - cooking classes, crafts, etc. Play in the pool with mom, dad and siblings during family swim time Become a capable swimmer with our beginner to intermediate swim lessons Join one of our swim teams Participate in our youth sports programs Join our dance program Play in the Y Arcade – supervised by Y Staff Make new friends in Y Spring and Summer Camp Play with us after the school day in Y After School Kids Night Out at the Salem Y, Kirk Y, and Botetourt Y (ages 6-10) Private sports lessons

Teen Cont. • • • • •

ADULTS • • • • • • • • • •

• • • • • •

Exercise at the Y with a Teen membership Attend a teen strength orientation Try a boot camp or group exercise class Join one of our swim teams Meet friends in the Teen Center Play a game of basketball with friends

Participate in a group exercise class Participate in a water aerobics classes Lap swim with early risers or masters Work with a personal trainer Workout in Wellness Center Challenge yourself in a boot camp Become a Y volunteer Enjoy quality time in coffee corner Meet new members playing a recreational sports – basketball, racquetball, pickleball Attend a cooking class

ACTIVE SENIORS • • • • • • • • • •

Gain strength in Enhance Fitness Participate in a group exercise class Participate in water aerobics classes or swim during lap swim Workout in the Wellness Center Work with a personal trainer Volunteer your time in a Y program Enjoy quality time in the coffee corner Meet new members playing a recreational sports – basketball, racquetball, pickleball Attend AOA luncheons Attend a cooking class

FAMILIES • •

TEENS

Lap swim or play in the family pool Join Y Teens to gain valuable skills Meet up with friends in the Y Pass program after school Become a Y volunteer to earn community service hours Private sports lessons

• • • • • • •

Parents enjoy a night out while your kids have fun at our Kids’ Night Out Parents can work out together while their children are supervised in Stay & Play Explore Y Town Play together in the Y Arcade/Clubhouse Enjoy the family pool and Wibit together Play a game of basketball Attend a Fit Families program Volunteer for your child’s youth sports program Attend one of our special events

YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCA.VBR.ORG

Profile for YMCA of Virginia's Blue Ridge

Spring 2019 Adult Program Guide  

Spring 2019 Adult Program Guide  

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