HEALTHY LIVING CONNECT WITH
Nancy Greene
540.387.9622 x. 107
Wellness Director
ngreene@ymcaroanoke.org
Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! health, wellbeing & fitness FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines.
M: FREE
FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-touse computer system. M: FREE TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sep 9 & 11 Mon & Wed 5:30-6:30pm M: FREE Sep 23 & 25 Mon & Wed 5:30-6:30pm M: FREE Oct 7 & 9 Mon & Wed 5:30-6:30pm M: FREE Oct 28 & 30 Mon & Wed 5:30-6:30pm M: FREE Nov 11 & 13 Mon & Wed 5:30-6:30pm M: FREE Dec 16 & 18 Mon & Wed 5:30-6:30pm M: FREE Youth Cardio Orientation Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. Sep 9 Mon 4:30-5:30pm M: FREE Sep 25 Wed 4:30-5:30pm M: FREE Oct 9 Wed 4:30-5:30pm M: FREE Oct 28 Mon 4:30-5:30pm M: FREE Nov 13 Wed 4:30-5:30pm M: FREE Dec 16 Mon 4:30-5:30pm M: FREE
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weightloss bootcamp ages 15+ *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start the fall season off right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Register by Sep 9 . Sep 16-Oct 23 Mon & Wed 6:00-7:00pm M: $45 / NM: $90 Sep 17-Oct 24 Tue & Th 10:30-11:30am M: $45 / NM: $90 Sep 17-Oct 24 Tue & Th 6:00-7:00pm M: $45 / NM: $90 Sep 17-Oct 25 Tue & Fri 5:15-6:15am M: $45 / NM: $90 Sep 16-Oct 24 4 days/week varies M: $65 / NM: $110 holiday bootcamp ages 15+ *Non-members receive a temporary membership for all boot camps. During the holidays, we all find it challenging to resist the treats around the house! This four week Boot Camp is designed to help get you through the holidays. Join us for one hour of interval and circuit training each session, geared toward any fitness level. Team meets twice weekly and is led by a certified personal trainer. Register by Nov 18. Nov 25-Dec 18 Mon & Wed 6:00-7:00pm M: $30 / NM: $75 Nov 26-Dec 19 Tue & Th 10:30-11:30am M: $30 / NM: $75 Nov 26-Dec 19 Tue & Th 6:00-7:00pm M: $30 / NM: $75 Nov 26-Dec 20 Tue & Fri 5:15-6:15am M: $30 / NM: $75 Nov 25-Dec 19 4 days/week varies M: $45 / NM: $90 personal training We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you. Ask the front desk about discounted group rates for multiple people and multiple sessions. INDIVIDUAL PERSONAL TRAINING RATES 1 session M: $45 / NM: $55 5 sessions M: $190 / NM: $250 10 sessions M: $360 / NM: $450 15 sessions M: $480 / NM: $600 *flat rate of $32 for more than 15 sessions
SALEM FAMILY YMCA | 540.387.9622 | www.ymcaroanoke.org