HEALTHY
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FOR LIFE
Winter 2018 Program Guide YMCA OF DANE COUNTY, INC.
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This is NOT a school sponsored activity and the Madison Metropolitan, Middleton Cross Plains Area, Monona Grove, Sun Prairie, DeForest Area, Verona and Oregon School Districts do not approve, support, supervise, or endorse this program/activity.
YMCA OF DANE COUNTY, INC. www.ymcadanecounty.org
A BETTER YOU MAKES A BETTER US Welcome to the YMCA of Dane County! We are dedicated to strengthening children, adults, families and communities. Our Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all and we believe that lasting personal and social change happens when we all work together. Our programs and classes focus on Youth Development, Healthy Living and Social Responsibility and we incorporate the core values of honesty, caring, respect and responsibility into everything we do. At the Y, no child, family or adult is turned away due to the inability to pay! BECOME A MEMBER
Join us! Affordable membership at the Y is an investment in your health and your community. Join our cause online at www.ymcadanecounty.org/joinonline or visit any YMCA of Dane County location.
MEMBERSHIP HIGHLIGHTS:
• Enroll for free — no sign-up fee! • Month-to-month membership; no long-term contracts; pay our Loyalty Rate after one year • Three Dane County facilities with a gym; pool (with lap and family time); fitness center/weight room; and dance/yoga studio at each location • Most group exercise classes included at no extra cost; members pay lower program rates • Top fitness equipment including treadmills, cycles, ellipticals, rowers and more • Free Kids Zone drop-in child care included with a Family Membership or for a small fee with other membership categories or for Program members • CrossFit® at the West YMCA; outdoor splash pad at the East Y • Diabetes Prevention Program and LIVESTRONG® cancer-survivor program • Special events and celebrations for kids, teens and seniors • Access to YMCA’s across the state and country with Nationwide Membership • Free FitPath wellness consultation and xID fitness tracking system • Six free guest passes per year
MEMBERSHIP CATEGORY Youth (8-18) Adult (19-59) Household** (1-2 adults with children) Household** (3-4 adults with children) Sr. Adult (60+) Sr. Plus One** (1 adult, 60+)
RATE $34 $63 $90 $100 $59 $81
Membership at the YMCA of Dane County provides full access to the Lussier Family West YMCA, Lussier Family East YMCA and the Northeast YMCA. There is no up front join fee. Simply enjoy one membership and all the benefits of three facilities. **Household memberships are defined as people living at the same permanent residence.
20/20 MEMBER REFERRAL RATE
Members invite friends to join, and nonmembers can join together. As long as each membership is active, all pay a 20%-reduced rate (eligibility requirements apply). Forever.
REGISTER FOR A PROGRAM
To enroll in any program or class in this guide, whether or not you’re a member, go to www.ymcadanecounty.org/register or visit any YMCA of Dane County location. Registration begins Facility Member Winter 1 & 2: November 6, 2017 Program Member Winter 1: December 18, Winter 2: February 12, 2018
APPLY FOR FINANCIAL ASSISTANCE
If you are unable to pay the full cost of a YMCA of Dane County membership, you may apply for financial assistance. Need for financial assistance is evaluated each calendar year and is based on total household income and number of dependents. Special circumstances such as medical expenses or loss of employment are also considered.
SUPPORT OUR CAUSE: DONATE OR VOLUNTEER!
Dane County faces new challenges that create a greater need for our services. Our Annual Campaign uses 100% of donations to directly support financial assistance and program subsidies. To donate, visit www.ymcadanecounty.org/give. When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve community health or give back to your neighbors, volunteering for the Y will positively impact those in your community. Please visit www.ymcadanecounty.org/volunteer to volunteer.
MEMBER ACCESS
Membership key fob is required for admittance to facility. If you do not present your membership key fob, you must present a photo ID for admittance to facilities. Access may denied for those that don’t have their membership key fob.
FACILITY MEMBER PRICES
In order to receive member prices on programs, your membership must be active for the entire session, this includes putting the membership on hold.
CREDITS AND REFUNDS
Credits and refunds will only be offered if the YMCA cancels a class for a session or if the participant has a medical excuse. Classes not held for holidays or due to inclement weather are not refundable.
SUPERVISION OF CHILDREN
The YMCA requires that all children under the age of 8 have adult supervision at all times.
CODE OF CONDUCT
See our Code of Conduct on page 13.
COMMUNITY INTEGRATED HEALTH PROGRAMS YMCA DIABETES PREVENTION PROGRAM
The YMCA Diabetes Prevention program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period (16 weekly sessions, 4 bimonthly sessions and 6 monthly sessions). A YMCA membership is included for the first 16 weeks while enrolled in the program. Facility or Program Member $429 Physicians Plus Insurance currently covers the cost of the program and in 2018 Group Health Insurance will cover the cost of the program. Financial assistance is also available with proof of income.
LIVESTRONG® AT THE YMCA
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This free, 12-week program meets twice per week for 60-75 minutes and includes a Y membership while enrolled in the program. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. Participants must receive medical clearance and are evaluated on an individual basis. Patients currently undergoing treatment may participate, but only if they receive medical clearance.
WEST-LSC/WELLNESS ROOM Facility Member Program Member
Free (2 times/week, 12 week session) Free (2 times/week, 12 week session)
NORTHEAST-LSC/CONFERENCE ROOM Facility Member Program Member
Free (2 times/week, 12 week session) Free (2 times/week, 12 week session)
ENHANCE®FITNESS
Enhance®Fitness is an evidence-based group exercise program that meets three times a week for 16 weeks. The program uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their lives. Each session includes cardiovascular, strength training, balance and flexibility exercises and fosters strong social relationships between participants. Enhance®Fitness is geared toward but not limited to the older adult population. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary and increase the weight they use for strength training at their own pace. Facility Member $125 (3 times/week, 16 week session) Program Member $250 (3 times/week, 16 week session)
BLOOD PRESSURE SELF MONITORING PROGRAM
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to: • Self-measure their blood pressure at least two times per month • Attend two personalized consultations per month • Attend monthly nutrition education seminars This program is available to YMCA Member AND non-members. Participants will record their blood pressure readings using an easyto-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.
PROGRAM GOALS: • Reduction in blood pressure • Better blood pressure management • Increased awareness of triggers that elevate blood pressure • Enhanced knowledge to develop healthier eating habits
QUALIFICATIONS: • Be at least 18 years old • Be diagnosed with high blood pressure • Not have experienced a recent cardiac event • Not have atrial fibrillation or other arrhythmias • Not be at risk for lymphedema Facility Member $250 Program Member $250
PEDALING FOR PARKINSON’S
Group cycling and support help participants reduce symptoms in Parkinson’s disease sufferers and improve the quality of life of patients and their caregivers. Eligible adults aged 30-75 with a Parkinson’s diagnosis ride indoor cycles at 80-90 RPM, three times per week, 60 minutes each session, over the course of at least eight weeks (program can continue indefinitely as participants choose). YMCA staff are trained by certified indoor cycling instructors following the Pedaling for Parkinson’s protocol and monitor heart rate and exercise frequency.
HEALTHY WEIGHT AND YOUR CHILD
Developed by leading pediatric health and weight management specialists, the Y’s program uses evidence and clinical guidelines to engage families in education, healthy eating and physical activity. This one-year initiative seeks to reduce a child’s body mass index & waist circumference, reduce sedentary behaviors, increase physical activity and improve self-esteem. When families participate together, caregivers share in the health benefits.
MOVING FOR BETTER BALANCE
Participants in this 12-week, evidence-based, group program improve their strength, balance, flexibility and mobility through the slow and therapeutic movements of Tai Chi. This approach is designed to aid rehabilitation for those age 45 and older, especially those dealing with the effects of heart disease. Goals include fewer falls and fewer fall injuries.
For schedule information or to see if you qualify for any Community Integrated Health Program, please contact Sharon Baldwin at 608 906 8815 or sharon.baldwin@ymcadanecounty.org
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
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FOUR CORE CROSSFIT® FOUR CORE CROSSFIT® AT LUSSIER FAMILY WEST YMCA
CrossFit® is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by certified CrossFit® coaches. The program is broad and inclusive by design, with universal scalability that makes it an effective fitness solution for any committed individual regardless of experience. So wherever you’re at physically, CrossFit® can work for you because only the load and intensity change; the program does not. Find out more about CrossFit® at the Y, including more detailed program information, pricing and a workout schedule, at www.ymcadanecounty.org/ CrossFit.
Membership Type
YMCA Monthly Membership Cost (Loyalty Rate)
CrossFit Monthly Cost
Total Monthly CrossFit/ Membership Cost
Adult
$53
$75
$128
$80
$115
$185
(19-59)
Household (1-2 adults with children)
HEALTH, WELL-BEING & FITNESS BUDDY TRAINING
NEW Y FIT PATH
Give your fitness goals a great start by enrolling in Y Fit Path, the Y’s Free program to help you map out your health and wellness plan. Begin your journey by arranging an appointment at our member services desk or at the Lifestyle Center to engage in one of the following programs:
WELLNESS CONSULTATION SESSION
One free hour long Fitness Orientation with a certified Personal Trainer. Identify specific areas to improve on through fitness assessments of your choice, as well as goal setting and create a realistic fitness plan tailored to your specific needs. This is a great way to start you off on the right foot!
BODY COMPOSITION ANALYSIS
The Y provides members with a free body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan.
TEEN ORIENTATION
Teens age 13-15 become acquainted with a variety of lifestyle center equipment. 2-3 sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly.
PERSONAL TRAINING
Get help setting fitness goals and building a personalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change, safety and accountability and find answers to your wellness-related questions. Stop in or call the Lifestyle Center Desk to get started. Hours valid 12 months from purchase. Cancellation policy: members will be charged for a no-show or for appointments canceled less than 24 hours before the scheduled session.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
30 minutes 1 hour 3 hours 5 hours 10 hours
$35 $52 $151 $239 $458
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W1 | January 1-February 25
W2 | February 26-April 22
Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Your trainer will lead a group of two individuals through challenging workouts designed with both person’s goals in mind. Specialized training available in areas such as yoga, pilates, cycling, marathon training, triathlon training, TRX® and more! Register at Member Services to schedule sessions. Price is for 5 hours.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
Group of 2
$156/person
SMALL GROUP TRAINING
Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Your trainer will lead small groups of three to six individuals through challenging workouts designed with everyone’s goals in mind. Specialized training available in areas such as yoga, pilates, cycling, marathon training, triathlon training, TRX® and more! Register at Member Services to schedule sessions. Price is for 5 hours.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
Group of 3+
$130/person
NUTRITION CONSULTATION
One-on-one appointment with a registered dietitian. Focus on individual nutritional needs, appropriate meal planning and behavior modification for successful, long-term weight management. Contact your branch to schedule an appointment.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
1 hour 3 hours
$52 $151
FITNESS ASSESSMENT
Measure your progress! Includes measures of blood pressure, cardiovascular endurance, muscular strength, flexibility and body composition. Register at Member Services to schedule an appointment.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
Full Assessment
$75
HEALTH, WELL-BEING & FITNESS 12-WEEK TRANSFORMATION: SMALL GROUP TRAINING
This 12-week fitness program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or it can be used as a valuable overall reboot for the more experienced. It consists of semi-private training sessions that meet twice a week for 60 minutes, detailed workouts from a certified personal trainer and a group seminar from a registered dietitian.Please contact Mary Menzel (East) at 608 906 8668, Mike Wartinbee (West) at 608 906 8817 or Tammy Gunderson (Northeast) at 608 478 4312 for more information. Facility Member $210 Program Member $420
STRENGTH & CONDITIONING-BASIC 60 MINUTES
Develop overall strength and endurance with the selectorized strength machines and the variety of cardiovascular equipment provided in the Lifestyle Center. A Lifestyle Center coach will instruct you through a circuit-style workout giving your body the challenge you’re looking for. A great class for beginners looking to find a different way to mix in the selectorized strength machines with cardio exercise. (60 minute class)
EAST-LIFESTYLE CENTER
M 8:00-9:00am W 8:00-9:00am W1 W2 Facility Member $52 $52 Program Member $104 $104
STRENGTH & CONDITIONING CLASS 60 MINUTES
TU 9:00-10:00am TH 9:00-10:00am W1 W2 Facility Member $65 $65 Program Member $130 $130
WEST-LIFESTYLE CENTER
M/W 9:00-10:00am W1 W2 Facility Member $131 $131 Program Member $262 $262
TRX® uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate in total-body fitness. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise. Please refer to the Group Fitness schedule for class days and times.
EAST-MULTIPURPOSE ROOM A M 10:30-11:15am M 6:30-7:15pm W 9:00-9:45am W 5:30-6:15pm
WEST-STUDIO
M 12:00-12:45pm TU 6:00-6:45pm SU 8:15-9:00am Facility Member Only Free
TRX® SPECIALTY CLASSES 45 MINUTES
Take your sport to the next level with TRX training! Through the fundamentals of stability, mobility and coordination, these TRX Specialty classes are designed to help you enhance your performance and proactively prevent injuries. You will add power, strength and stability through your core, create upper and lower body mobility and stability and develop the coordination required to perfect your sport.
EAST-MULTIPURPOSE ROOM A
Improve your overall strength and endurance with the use of all equipment available to you in the Lifestyle Center. A Lifestyle Center coach will push you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to move away from the selectorized machines and challenge themselves with total body exercises.
EAST-LIFESTYLE CENTER
TRX® SUSPENSION TRAINING BASIC 45 MINUTES
M Runners 12:00-12:45pm TU Cyclists 9:00-9:45am W Swimmers 6:30-7:15pm W1 W2 Facility Member $64 $64 Program Member $128 $128
TRX® GOLF
Mastering the foundational movements of a basic golf swing is critical to creating consistency. Without an easy-to-replicate swing, your ability to confidently hit the ball with accuracy and speed will diminish, as will your overall scores. In this small group training session, you will learn how to use the TRX Suspension Trainer to reproduce key golf movement patterns, and to train your shoulder girdle to fully rotate with strength and ease while staying connected to the ground.
WEST
TH 10:00-10:45am Facility Member $64 Program Member $128
W1 & W2
NORTHEAST-LIFESTYLE CENTER
M/W 8:00-9:00am W1 W2 Facility Member $131 $131 Program Member $262 $262
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
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FREE VALUE ADDED CLASSES | FREE FOR FACILITY MEMBERS For specific class days and times, check our web site, YApp or Member Services front desk. Schedule and locations are subject to change at any time. Open for ages 13+
GROUP FITNESS CLASSES 20-20-20 A high-energy, high-intensity interval class divided into 20 minutes of cardio, 20 minutes of strength and 20 minutes of core training. This class employs various combinations of exercises and equipment throughout the hour. All fitness levels welcome!
BODYPUMP™ BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
BOLLYX® Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It’s a cardio workout that cycles between higher and lower-intensity dance sequences to get you moving, sweating and motivated all at the same time. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!
BOOT CAMP High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more. This class integrates balance, trunk stabilization and postural alignment to strengthen the core and improve functional and athletic performance. Various types of equipment, including mat work on the floor, are used. Exercises are appropriate for most fitness levels with modifications for altering the intensity and complexity.
FIT FOR LIFE CARDIO An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easyto-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
FIT FOR LIFE DANCE Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginner participant and other special populations that may need modifications in an exercise program.
FIT FOR LIFE STRENGTH Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and a chair is used for seated and/or standing support.
GROUP CYCLING High-intensity, low-impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music.
Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This gentle yoga class helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Great for beginners and those looking for a slower pace.
P90X LIVE
®
From the popular home fitness series, you use resistance and body weight training, intense cardio and core work, stretching and more to get in the best shape of your life, no matter where you start. All fitness levels welcome!
STEP & STRENGTH A fun, cardiovascular workout utilizing an adjustable step. Includes strength training with various equipment (dumbbells, stability balls, resistance bands, etc.).
STRENGTH FUSION Sculpt your body with an emphasis on strength, balance and functional training. May include use of stability balls, weights and tubing. Tabata interval training is one of the most effective types of high-intensity interval training. Through a variety of simple-yet-intense exercises, the class includes different exercises using body weight. Additional tools such as barbells, bands and gliding discs may be used as well.
NEW TRX SUSPENSION TRAINING BASIC TRX® uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate in total-body fitness. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise. ®
WERQ® WERQ® is the fiercely fun dance/fitness workout class based on pop, rock and hip-hop music taught by certified fitness professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ® cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
ZUMBA® Zumba® is a fusion of Latin, hip-hop and international music dance themes that create a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.
MIND & BODY CLASSES FAMILY YOGA Learn yoga poses, mindfulness and breathing techniques to actively engage your child while teaching techniques to relax mind and body. Increase strength, flexibility and concentration. Bring your child(ren) and come explore yoga together in a fun, child-centered environment. Recommended for ages 3+.
HI/LOW High-intensity, low-impact, easy-to-follow cardiovascular workout for all fitness levels. Can include choreographed aerobics, kick boxing and toning using stability balls, free weights, weighted bars and resistance bands.
PILATES Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body. Proper form and technique are emphasized allowing participants to get the most benefit from this tried-and-true form of exercise.
POWER YOGA A vigorous vinyasa practice focused on increasing strength, stamina and flexibility.
YIN YOGA A slower pace yoga style that includes a variety of poses held for longer periods of time. Expand your practice by deepening into the connective tissue and fascia system while increasing circulation and flexibility in the body.
YOGA FLOW A vinyasa practice linking movement with breath to form flowing sequences that build strength, balance and flexibility. This intermediate level class promotes physical fitness along with the energizing yet relaxing effects of mindfulness.
YOGALATES Combines yoga and pilates in a total body workout focused on toning the glutes, thighs and abdomen. Develop core strength and stabilization through pilates while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
WATER CLASSES AQUA ZUMBA® Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, hip-hop and international music.
DEEP WATER WORKOUT Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!
GENTLE WATER EXERCISE Low intensity exercise for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!
WATER AEROBICS High-energy, low-impact workout for all fitness levels. Non-swimmers welcome!
WATERINMOTION® Newest aqua exercise workout that provides a lowimpact, high-energy challenge for participants of all ages, skill and fitness levels.
FIT FOR LIFE YOGA
HIIT High-intensity interval training - HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period.
W1 | January 1-February 25
GENTLE YOGA
A cardio class based on max interval training that makes the most of the time you spend working out. This class will push you past your limits with athletic/ plyometric drills mixed with intervals of strength, power, resistance and core training. No equipment or weights needed. You don’t have to be in extreme shape to participate; levels of each exercise are provided. Time to dig deep!
TABATA BOOT CAMP
CORE CONDITIONING
6
INSANITY®
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
W2 | February 26-April 22
CARDIO
WATER
MIND/BODY
STRENGTH
MIND & BODY SPECIALTY PRENATAL YOGA
RESTORATIVE YOGA WORKSHOP
Prenatal yoga is a great way to strengthen your body and prepare your mind for the birthing process. In class we will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners.
WEST-STUDIO
M 6:30-7:30pm Facility Member Free Program Member $40
Ongoing 4-week sessions
BABY AND ME YOGA
NORTHEAST
Join us for an interactive caregiver and baby class where baby is incorporated into yoga poses. Caregivers will experience gentle strengthening, stretching and bonding with baby. For babies up to one year old.
December 17 Facility Member Program Member
WEST-STUDIO
WEST-STUDIO Beginning Winter 1 session, 2018 F 10:00-10:45am Facility Member Free Program Member $40
The winter holidays are both a beautiful and taxing time of year, which often leave us feeling depleted. Restorative yoga is a therapeutic style of yoga that focuses on relaxing the body in supported postures for an extended time, allowing the body an opportunity to renew. This style of Yoga calms the central nervous system, boosts the immune system and encourages the muscles to fully release. Over two hours you will be guided through deeply relaxing poses and meditations which will leave you feeling calm, rejuvenated and ready to fully enjoy this holiday season. Suitable for all and no experience is necessary. Pre-registration is required.
Ongoing 4-week sessions
December 3 Facility Member Program Member
10:00am-12:00pm $20 $40 10:00am-12:00pm $20 $40
DANCE ACADEMY Recreational dance program at all three branches with progressive training in ballet, jazz and hip-hop for ages 3+.
BALLET
Formal ballet technique is introduced with an emphasis on terminology, musicality and muscular skills as well as class composition. Ballet attire and ballet shoes recommended.
WEST-W1 & W2
AGE
TIME
M Ballet M Ballet M Ballet W Intermediate Ballet Winter 1 Facility Member Program Member
5-7 3:45-4:15pm 7-10 4:20-5:05pm 13+ 7:45-8:45pm 13+ 7:45-8:45pm 30 min 45 min 60 min $46 $52 $59 $91 $103 $119
Winter 2 Facility Member Program Member
30 min 45 min $46 $52 $91 $103
East 608 221 1571
60 min $59 $119
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
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PARENT-CHILD PRESCHOOL CLASSES GENERAL INFORMATION
Classes are designed to introduce your 3 and 4 year olds to the world of sports and recreation. Games and activities are taught to children by parents and trained staff. Skills taught are the most basic, focusing on teamwork and sportsmanship. Classes are semi-structured, but are rather intended for fun and play. At this age, the YMCA promotes a non-competitive yet positive environment. Parent participation is mandatory, unless noted otherwise.
SPORTS OF ALL SORTS
This program will introduce your child to a variety of sports each week. Examples of some of the sports include soccer, basketball, and t-ball. Gymnastics may be incorporated at certain locations.
NORTHEAST
M 9:30-10:00am TH 9:30-10:00am
WEST
TU 4:00-4:30pm Facility Member $23 Program Member $46
W1/W2 W1/W2 W2
G.A.T.O.R.S.
(Games, Activities, Tag, Obstacles, Relays, & Sports) Participants will actively participate in the listed activities, learn rules and skills, and have fun!
WEST
TU 4:00-4:30pm Facility Member $23 Program Member $46
W1
PRESCHOOL/BEGINNER GYMNASTICS This level is for 3-5 year old beginner gymnastics students who have never done gymnastics before. Students should anticipate learning the basics of gymnastics with repetition of the skills in this level. We will work on agility, flexibility and strength.
NORTHEAST
TU 4:45-5:15pm W 9:30-10:00am Facility Member $48 Program Member $95
W1/W2 W1/W2
YOUTH SPORTS: GENERAL INFORMATION LEAGUE STRUCTURE
YMCA leagues are designed for children ready for varied competition in a league setting. Leagues focus on teamwork, fair play and dedication over winning. A fair amount of travel and time commitment may be required for certain leagues. The YMCA registers players for leagues on a first-come, first-served basis. Player/coach requests are considered and honored when possible. However, registering your child after the registration deadline or once the program starts does not guarantee that your request will be honored. League rosters and schedules will be distributed via e-mail one week prior to the start of the league. Please make sure to provide an up-to-date e-mail when registering your child, as e-mail is the main source of league communication. Each league will have at least one to two practices prior to the start of games. Some programs (NFL Flag Football, Level 2 Intermediate Basketball and Level 3 Tri-County Basketball) will allow off-site practices with time, day and location determined by the coach. This information will be announced by the coach to the parents directly. For leagues that fill up quickly, the YMCA offers an early-bird registration period at lower costs. Teams will be formed immediately after this period. However, registration will still be open for anyone interested, but at higher costs. The registration fee includes a team jersey or t-shirt.
CLASS STRUCTURE
YMCA classes focus on basic fundamentals, skill development and most of all fun while allowing for smaller teams and more one-on-one attention. All classes will follow the regular YMCA Session Schedule that can be found within the Program Guide. Gymnastics and karate classes will be offered all sessions of the year. All classes will be taught by trained YMCA staff who will teach skills through fun games and scrimmage play. Children may be moved up or down a class based on their skill level at the discretion of the instructor or director. The YMCA will provide all equipment necessary for classes. However, some additional equipment may be required per instructor and parents will be notified via e-mail.
OUR MISSION
Our mission at the Y is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. All of our programs are centered around our mission and our four core values of character development: caring, honesty, respect and responsibility. Your child will learn about these core values and how they apply to their lives on and off the field. We hope you will take time at home to reinforce these values and their importance.
VOLUNTEER OPPORTUNITIES
Without the involvement of parents, family and the community, YMCA sports would not be possible. We are always looking for volunteers to help as coaches, assistant coaches, scoreboard operators and more. We provide all coaches with trainings/meetings, practice assistance, e-mail support and coaching handbooks/manuals. All on-site practices will be supervised by trained YMCA staff there to provide assistance. Though YMCA personnel cannot coach teams, we can provide as much assistance as needed. All coaches are required to submit a volunteer application and proper YMCA volunteer paperwork (including criminal and child abuse background checks) prior to the start of the program. If you or someone you know is interested in volunteering as a league coach, please indicate so when registering and provide the requested contact information. Volunteer applications can be located at each branch or online at www.ymcadanecounty.org/volunteer.
WEATHER POLICY
The YMCA reserves the right to cancel a program due to inclement (severe) weather as it relates to safety. The decision to cancel will be made by the youth sports director overseeing the specific program. Every effort will be made to notify all participants of the cancellation at least one hour before the start of the program. Program members may also call the sports weather hotline for up-to-date information about cancellations at the numbers listed below. Programs that are canceled due to inclement weather are not guaranteed to be made up. However, system credits may be applied to accounts after multiple cancellations.
WEATHER HOTLINES East: 608 906 8713; West: 608 906 8865; Northeast: 608 478 4366
8
W1 | January 1-February 25
W2 | February 26-April 22
YOUTH SPORTS YOUTH STRENGTH & CONDITIONING
Utilize circuit stations for beginner-level strength and endurance training with a certified personal trainer. The trainer will guide you through a structured workout, incorporating cardio machines, resistance bands, medicine balls, steps, body weight and flexibility exercises. A great class for any youth looking to challenge their bodies outside of school or looking to stay in shape between sporting activities. (45 minute class)
EAST TU
Ages 8-12
NORTHEAST TH
4:15-5:00pm
Ages 8-12
4:15-5:00pm
TH Ages 8-12 Facility Member Program Member
4:15-5:00pm W1 W2 $52 $52 $104 $104
WEST
Practice begins the week of January 15. League games run from February 9-April 1. Registration deadline is January 10. An end-ofthe-season tournament will take place March 30-April 1. Facility Member $132 Program Member $172
Get ready for the basketball season. Class consists of structured drills and game activities. We use a junior-size ball and lower the hoops to 8 feet for ages 5-6 and 9 feet for ages 7-9 so everyone can succeed! M M
Ages 5-6 Ages 7-9
4:00-4:45pm 4:45-5:30pm
TH Ages 5-6 TH Ages 7-9 Facility Member Program Member
4:00-4:45pm 4:45-5:30pm W1 W2 $25 $25 $50 $50
WEST
LEVEL 1 MARCH MANIA LEAGUE | GRADES K-3
SA SA SA
Grades K-1 Coed Grades 2-3 Boys Grades 2-3 Girls
WEST
SPRING BASKETBALL LEAGUE | GRADES 4-6
This 5 week league is an extension of the Level 2 Intermediate League for 4-6 grade boys (grades may be combined). There will be one practice a week set up by the coach and one game per weekend. WIAA referees are used. Practice begins the week of February 26. Games run March 2-April 1.
EAST/NORTHEAST/WEST Facility Member Program Member
$67 $94
LITTE CARDINALS MARCH MANIA
Get ready for March Madness with this 8 week youth basketball league that will have your child begging for more! While being an extension of the Level 1 Fall Recreational League, this league will follow the same general format and rules. Teams are comprised of no more than 10 players. The league runs February 17-April 7. There will be 2 weeks of practices followed by 6 weeks of games. Game times will vary each week depending on the number of teams. Schedules and rosters will be sent out via email one week prior to the start of the program. Team or coach requests may not be guaranteed for those registering after February 4. Volunteer coaches are needed. Let the madness begin!
EAST
This league is designed for children who have a firm grasp on the fundamentals and are ready for light competition. Practices will be held once a week with games being held on weekends. Games will be played against other Dane County YMCA teams and various community teams. There will be nine to ten season games and one end-of-season tournament. WIAA rules and referees are used. Individual player registrations will be placed on a team with openings, and player/coach requests will be taken into consideration. Teams will be established by school district whenever possible. If registering as a team, you will need to provide game/practice space, WIAA referees, and uniforms. Volunteer coaches are needed.
GIRLS LEAGUE | EAST/WEST
ROOKIES BASKETBALL
EAST
LEVEL 2 INTERMEDIATE LEAGUE | GRADES 4-8
This five-week league focuses on skill development, teamwork, games and most of all, fun! The first week of the program will be a practice followed by four weeks of games. Grades may be combined based upon participation numbers. Volunteer coaches are needed. Our program will start February 24 and end March 24.
NORTHEAST SA SA
Grades K-1 coed Grades 2 Boys
8:00am/9:00/10:00 11:00am/12:00pm/1:00
NORTHEAST-ROYAL OAKS
SA Grades 2-3 Girls 8:00am/9:00/10:00/11:00 Facility Member $50 Program Member $50
POSSIBLE GAME TIMES 8:30am/9:30/10:30/11:30 8:30am/9:30/10:30/11:30 11:30am/12:30pm/1:30
POSSIBLE GAME TIMES
SA Grades K-1 Coed 8:00am/9:00/10:00 SA Grades 2 Coed 9:00am/10:00/11:00 SA Grades 3 Coed 10:00am/11:00/12:00pm Early Bird Registration: Before February 4 Facility Member $44 Program Member $88
Registration Fee Beginning February 5 Facility Member $54 Program Member $98
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
9
YOUTH SPORTS
GYMNASTICS
NOVICE/CONTINUING
All gymnastics programs are offered every session of the year.
Orange/yellow belts.
GYMNASTICS PRESCHOOL/BEGINNER
EAST
TU/TH
This level is for 3-5 year old beginner gymnastics students who have never done gymnastics before. Students should anticipate learning the basics of gymnastics with repetition of the skills in this level. We will work on agility, flexibility and strength.
NORTHEAST TU
Ages 3-5
M/W
Ages 7-12
TU/TH
Ages 7-12
This level is for students who have never done gymnastics before and/or are 4 years old or older. Students should anticipate learning the basics of gymnastics in this level. We will work on agility, flexibility and strength.
NORTHEAST
EAST
5:20-5:50pm $48 $95
TU Ages 6+ Facility Member Program Member
6:45-7:45pm $54 $108
All karate programs are offered every session of the year.
ROOKIE
Designed for first time student. B=Beginning/C=Continuing Additional equipment may be needed for the program per instructor. TU/TH TU/TH TU/TH
Ages 4-6 Ages 4-6 Ages 7-12
NORTHEAST M/W M/W
10
Ages 4-6 Ages 7-12
5:10-5:50pm 6:00-6:30pm 4:20-5:00pm
Lil Dragon-C Lil Dragon-B Junior
4:20-4:50pm 5:00-5:30pm
Lil Dragon Junior
W1 | January 1-February 25
BEGINNING ADULT/TEEN For beginner to advanced. Ages 13+
M/W Ages 13+ Facility Member Program Member
8:00-8:50pm 7:00-7:50pm $87 $176
KOBUDO
Designed for orange belts and above.
EAST
F Ages 7+ Facility Member Program Member
WEST
SA Ages 7+ Facility Member Program Member
7:00-7:50pm $45 $90
W2 | February 26-April 22
9:15-10:15am W1 W2 $44 $44 $88 $88
OKINAWAN KARATE-INTERMEDIATE/ADVANCED
Intended for participants who have completed the beginners program. Emphasis is on intermediate to advanced techniques alongside traditional formal exercise (Kata). Participants should have knowledge of Naihanchi Shodan through Sandan Kata.
WEST
KARATE
EAST
6:20-6:50pm
An introduction to traditional Okinawan karate covering basic techniques and stances. Emphasis will also be placed on traditional formal exercise (Kata).
In this level we will continue to master the skills from the {previous level}. Students should be able to hold themselves up in a headstand and be working toward a handstand against a wall. They should be able to hold themselves up on a bar without help, and comfortably walk on a balance beam. This level will continue to work on agility, flexibility and strength progression in order to move to a more competitive environment. Under 7 years, instructor consent. TU Ages 7+ Facility Member Program Member
7:20-7:50pm
OKINAWAN KARATE-BEGINNERS
5:55-6:40pm $50 $100
GYMNASTICS INTERMEDIATE 2
NORTHEAST
Ages 7-12
NORTHEAST
This level is for students who have done gymnastics before, but are still working to master the basics. For this level, your student should be comfortable being in a headstand against a wall on their own. They should be able to hold themselves on a bar without any or much help. They should be able to stand on a balance beam without help and be comfortable with a teacher holding their hand as they walk across. We will continue to work on agility, flexibility and strength.
NORTHEAST
M/W
TU/TH
GYMNASTICS INTERMEDIATE 1 45 MINUTES
5:40-6:10pm
Purple/green belts.
NORTHEAST
TU Ages 4+ Facility Member Program Member
6:40-7:10pm
INTERMEDIATE/CONTINUING EAST
4:45-5:15pm
GYMNASTICS BEGINNER
Ages 7-12
NORTHEAST
SA Ages 7+ Facility Member Program Member
10:30am-12:00pm W1 W2 $66 $66 $132 $132
INAYAN ESKRIMA SELF-DEFENSE
This co-ed program emphasizes self-defense through traditional Filipino martial arts. The Inayan System Eskrima teaches students practical and effective self-defense skills through the use of equipment and empty hand techniques. Additional equipment may be required. More information will be given by the instructor.
EAST
TU/W/TH Ages 13+ Facility Member Program Member
8:00-9:00pm $86 $174
YOUTH SPORTS ROOKIES INDOOR SOCCER
Instructors teach skills through fun games and scrimmage play. This exciting class allows for smaller teams and more one-on-one attention.
EAST W
Ages 4-6
4:00-4:45pm
W1
Ages 5-6 Ages 7-8
5:00-5:45pm 5:45-6:30pm
W1/W2 W1/W2
M Ages 4-6 M Ages 7-8 Facility Member Program Member
4:00-4:45pm 4:45-5:30pm $25 $50
W1/W2 W1/W2
NORTHEAST TH TH
WEST
HOME SCHOOL PHYSICAL EDUCATION CLASS
This co-ed physical education-based class is designed to keep home school students active. Some activities will include basketball, soccer, floor hockey, baseball, kickball and organized group games. Ongoing.
EAST TH
Ages 5-16
WEST
TU Ages 5-9 TH Ages 10-14 Facility Member Program Member
2:00-3:00pm 2:30-3:30pm 2:30-3:30pm $27 $54
ROOKIES INDOOR T-BALL
Instructors teach skills through fun games and scrimmage play. This exciting class allows for smaller teams and more one-on-one attention.
EAST W
Ages 4-6
NORTHEAST W
Ages 4-6
WEST
TU Ages 4-6 Facility Member Program Member
4:00-4:45pm W2 4:30-5:15pm
W2
5:00-5:45pm W2 $25 $50
ADULT SPORTS PICKLEBALL
Come play one of the fastest growing sports in the nation. Pickleball is a combination of ping-pong and tennis. Beginners welcome, and equipment and instruction are provided. Weekly drop in fees are assessed at the door.
EAST TU F
Ages 40+ Ages 40+
NORTHEAST M TU W TH
Ages 40+ Ages 40+ Ages 40+ Ages 40+
WEST
W Ages 40+ TH Ages 40+ Facility Member Program Member
1:00-3:00pm 1:00-3:00pm 1:00-3:00pm 7:30-9:00am 7:30-9:00am 1:00-3:00pm 9:00-11:00am (1 Court) 11:00am-2:00pm (3 Courts) Free $5/day
OPEN WALLYBALL
Have a great time playing volleyball with a beach ball in the racquetball courts.
WEST
M Ages 40+ TU/TH Ages 40+ Facility Member Only
OPEN BADMINTON
Join us for open adult badminton.
NORTHEAST
TU Ages 18+ TH Ages 18+ Facility Member Program Member
8:00-10:00pm 8:00-10:00pm Free $5
ADULT BASKETBALL
Have fun playing drop-in basketball year round with other YMCA members. Beginners are welcome and all equipment is provided.
EAST
TU/TH/SA M/W/F
Ages 18+ Ages 18+
NORTHEAST W/F
6:00-8:00am 11:00-1:00pm
Ages 18+
12:00-1:30pm
M/W/F Ages 18+ M/W/F Ages 18+ Facility Member Only
6:00-8:00am 12:00-2:00pm Free
WEST
10:00-11:00am 8:45-10:00am Free
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
11
ADAPTIVE Did you know that Lussier Family East YMCA offers a threehour enrichment program for adults with disabilities? Members meet Monday-Thursday from 1:00-4:00pm and Friday mornings 9:30am-12:30pm. The program emphasizes social engagement and responsibility in the community, offers various life-enrichment activities such as making simple recipes to foster greater independence, basic-level exercise and learning new things about the world around us. Each group is unique to that day’s participants. Interested in learning more? Please contact Kathy Hoefler at kathy. hoefler@ymcadanecounty.org or 608 906 8637.
SOFIT/FIT CLUB II AT THE YMCA JANUARY 2-FEBRUARY 20, 2018
This class builds on the SOfit/Fit Club I class held during our Fall 1 (2017) session. SOfit/Fit Club II combines nutrition education, physical fitness/exercise and socializing for the overall health and well-being of participants and is emphasized as a class for Special Olympic Athletes. Any participants enrolled in SOfit/Fit Club concurrently will have the opportunity to expand upon their learning and application of skills learned in previous classes. Returning participants are encouraged to meet with the adaptive coordinator to discuss their personal goals for this session prior to the first date of class. SOfit/Fit Club participants will set goals and objectives for healthy eating and exercise and work towards achieving their goals. Measurements and weights will be taken at the beginning and end of the session to measure individual progress. Two field trips are included in this session related to healthy meal planning and cooking a healthy recipe for breakfast or lunch. Activities are differentiated on an individual basis and need so that all can participate in class to the fullest extent possible. Weekly exercise will be incorporated into the class, and participants should wear comfortable clothing and be ready to exercise. Appropriate footwear is also required. There is a minimum number of 10 participants in order for this course to run.
EAST
TU Ages 12+ Facility Member Program Member
5:00-7:00pm $140 $175
W1
Basketball Skills and Basketball Team classes take place on Wednesdays at Lussier Family East YMCA. There is an emphasis on improving skills and team play. Practice includes both skills and team play, and participants will have the opportunity to participate in skills and team competition for Special Olympics. Participants are expected to attend all practices and scrimmages as-applicable in order to be eligible for state competition. Fees include competitions and travel.
MEDICAL FORM DEADLINE (MUST BE COMPLETED AND ON FILE WITH SPECIAL OLYMPICS IN ORDER TO COMPETE) : FEBRUARY 1. SPECIAL OLYMPIC IMPORTANT DATES FOR INDIVIDUALS AND TEAMS THAT QUALIFY: Regional Skills Tournament-TBD District Team Basketball-Verona, WI, 3/4/18 State Basketball Skills-Neenah, WI, 3/24/18 Indoor State Games-Oshkosh, WI, 4/7-4/8/18 (Saturday and Sunday)
EAST
W Ages 8+ 5:30-6:15pm Skills 6:15-7:00pm Team Facility Member $70 Program Member $108
W1 | January 1-February 25
Join us at Bowl-a-Vard lanes in Madison for this eight-week session. Participants bowl two games (shoes included) each week and socialize with friends who love to bowl. Be sure to bring additional money for refreshments for use at your discretion.
BOWL-A-VARD, 2121 EAST SPRINGS DRIVE M Ages 12+ Facility Member Program Member
W2 | February 26-April 22
5:00-6:30pm $75 $94
W2
TRACK AND FIELD SPECIAL OLYMPIC COMPETITION MARCH 28-MAY 23, 2018
This session will run on Wednesdays, March 28-May 23 (nine weeks of practice). Athletes will develop their skills in running, relays and field events to prepare for competing in Special Olympics.
EAST-MONONA GROVE HIGH SCHOOL/EAST YMCA GYM W
Ages 8+
6:00-7:00pm
W2
SPECIAL OLYMPIC TRACK AND FIELD COMPETITION SCHEDULE 2018 MEDICAL FORM DEADLINE-APRIL 1 (MUST BE COMPLETED AND ON FILE WITH SPECIAL OLYMPICS IN ORDER TO COMPETE) REGIONAL COMPETITION DATES-MAY 5 OR MAY 12-TBA STATE COMPETITION FOR THOSE THAT QUALIFY (THSAT)-JUNE-TBA Facility Member Program Member
$70 $88
ADD/ADHD/AUTISM FAMILY SUPPORT GROUP
This group meets the third Thursday of every month. This is a support group for families who have children diagnosed with ADD/ ADHD or Autism. Support group will be held on January 25, February 22, March 22, April 26.
NORTHEAST
BASKETBALL SKILLS AND BASKETBALL TEAM COMPETITION FOR SPECIAL OLYMPICS JANUARY 3-MARCH 21, 2018 (12 WEEKS)
12
BOWLING FOR FUN! MARCH 5-APRIL 23, 2018
TH All Ages Facility Member Program Member
7:00-9:00pm FREE FREE
ADD/ADHD/AUTISM FAMILY NIGHT
A night reserved for families who have children diagnosed with ADD/ ADHD or Autism, a time to bond while having fun during designated pool or reserved gym time. Some family nights may meet at local parks or other special events may be organized. Dates TBD.
NORTHEAST
SU All Ages Facility Member Program Member
4:00-6:00pm $5 $5
ADAPTIVE DAY TRIPS & SOCIAL MEET-UPS
Day Trips and Meet-ups are always an adventure with the YMCA! We offer day trips and evenings out with friends for socialization and lots of fun! Meet new people and establish new friendships! Day trips are supervised by YMCA staff and volunteers. Space is limited so sign up early! Our trips are open to everyone, so friends and family members are encouraged to attend, too! Anyone requiring additional support on a trip will be required to pay usual and customary fees associated with the trip and must sign up for the event. If you have any additional questions, please contact our Adaptive Department at the Lussier Family East YMCA at 608 906 8637.
ESCAPE ROOM-CAPTAIN’S COVE, MADISON, WI JANUARY 28, 2018
Are you good at solving puzzles or riddles? Do you like a challenge? Do you think you have what it takes to escape the Captain’s Cove with the treasure before the Captain returns? Join us and your friends for a fun hour! Afterward, we’ll dine on pizza and refreshments at a local pizzeria and talk about our adventure! Lights will be dim, and we will be subjected to a variety of sensory stimuli during this event as well as crawling and crouching down. Accommodations are available; please let us know if you will require accommodations in order to participate. This trip requires pre-payment therefore no refunds/ credits will be issued after enrolling in this trip. SU 1:00-5:00pm January 28 Facility Member $42 Program Member $84
DISCOVERY WORLD AND SPRECHER BREWERY TOURMILWAUKEE, WI MARCH 16, 2018
Curiosity got the best of you? Do you like to try new things? Have you tried all of the Sprecher specialty sodas? Join us on a day trip to Discovery World and Sprecher Brewery in Milwaukee! We’ll depart the Lussier Family East YMCA at 8:00am, visit the museum and then head to the brewery to tour and sample their specialty sodas and/ or beer! We will stop at a local restaurant for lunch so be sure to bring spending money for lunch and souvenirs! (Participants are also welcome to bring their own lunch) F 8:00am-7:00pm March 16 Facility Member $102 Program Member $204
MEMBERSHIP CODE OF CONDUCT The mission of the YMCA of Dane County, Inc., is to respond to needs of families through programs that build a healthy spirit, mind and body for all. The YMCA principles include honesty, responsibility, caring and respect. They are the basis for all we do as an organization. Using them as a guide, we have developed the following Code of Conduct to ensure that all who enter our facility enjoy a safe, welcoming and comfortable environment. We ask individuals to act in a manner that upholds these principles at all times when they are in our facility or participating in YMCA programs. We expect those using the YMCA to behave in a way that shows respect and caring for others, which includes not using any language or engaging in any action that can hurt or frighten another person or that falls below a generally accepted standard of conduct. Actions not showing respect for others and are not permitted include: • Wearing inappropriate attire. Attire must include swimsuits only in the pool area; shoes, shorts and shirt or leotard in other areas of the facility. Clothing with vulgar or profane writing or pictures is not allowed. • Using angry or vulgar language; swearing, name calling or shouting. • Making physical contact with another person in an angry or threatening way. • Engaging in sexual activity or contact with another person. • Harassment or intimidation with words, gestures, or body language. • Behavior which is inappropriate, threatening or offensive in nature. • Stealing or behavior which results in destruction of property.
East 608 221 1571
Northeast 608 837 8221
• Carrying or concealing devices or objects which may be used as weapons. • Using or possessing illegal chemicals or alcohol on YMCA property or in vehicles. • Smoking. All YMCA facilities and grounds offer a smoke free environment. The YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. Members and guests are encouraged to be responsible for their personal well-being. Feel free to ask any person to refrain from any activity that threatens your comfort. If the situation needs additional assistance, YMCA staff are always available. The Branch Executive will investigate all reported incidents. If the Branch Executive determines a violation of this Code of Conduct has occurred,suspension or termination of YMCA membership privileges as stated in YMCA policy may result. By participating in the YMCA Nationwide Membership Program, I agree to release the National Council of Young Men’s Christian Associations of the United States of America, and its independent and autonomous member associations in the United States and Puerto Rico, from claims of negligence for bodily injury or death in connection with the use of YMCA facilities, and from any liability for other claims, including loss of property, to the fullest extent of the law.
West 608 276 6606
www.ymcadanecounty.org/register
13
AQUATICS LIFEGUARD TRAINING WITH CPR/AED/FIRST AID
MASTERS SWIM PROGRAM
American Red Cross training includes: CPR/AED/First Aid/Lifeguard. Prerequisite: Minimum age of 15, must be able to swim 300 yards continuously. This is a blended learning class which combines online learning with on-site skill sessions. PLEASE include a current email address when registering so that online learning instructions and other information about the class can be e-mailed to you.
Workout with peers to maintain and improve physical fitness. Must be able to swim 500 yards continuously to ensure program safety and requirements. Ages 18+
7:50-9:05pm
EAST
TU/TH Ages 18+ Facility Member Program Member
8:00-9:15pm
W TH F
EAST SA SU SA
December 27 December 28 December 29
9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm
April 28 April 29 May 5
8:00am-4:00pm 8:00am-4:00pm 8:00am-4:00pm
NORTHEAST-WINTER 2 (MUST ATTEND ALL SESSIONS) F SA SU
March 2 March 3 March 4
5:00-9:00pm 8:00am-5:00pm 8:00am-5:00pm
WEST-WINTER 1 (MUST ATTEND ALL SESSIONS) F SA SU
February 16 February 17 February 18
5:00-9:00pm 8:00am-5:00pm 9:00am-5:00pm
WEST-WINTER 2 (MUST ATTEND ALL SESSIONS) F April 20 SA April 21 SU April 22 Facility Member Program Member
5:00-9:00pm 8:00am-5:00pm 9:00am-5:00pm
$240 $240
LIFEGUARD RECERTIFICATION-INCLUDES FIRST AID/ CPR/AED
Only for participants who have previously passed a lifeguard certification course. American Red Cross training includes: CPR/ AED/First Aid/Lifeguard. Prerequisite: Must present a lifeguard certification that is still valid on the first day of the course. Must be able to swim 300 yards continuously. PLEASE include a current email address when registering. Participants must attend all classes listed for that session, no make up classes are offered. Register at YMCA now!
WEST (MUST ATTEND ALL SESSIONS) W & TH December 27 & 28 Facility Member $125 Program Member $125
9:00am-3:00pm
LOG ROLLING
This centuries-old talent of walking on a log has evolved into a fun and exciting sport. Attempt to roll your counterpart off the log and into the water. Must be able to swim 25 yards continuously to ensure class safety.
WEST SU All Ages Winter 1: 8 weeks Facility Member Program Member
6:15-7:00pm No class Mon., Jan. 1 (New Years Day) $48 $96
Winter 2: 8 weeks Facility Member Program Member
No class Sun., Apr. 1 (Easter) $48 $96
14
W1 | January 1-February 25
W2 | February 26-April 22
EAST
TU/TH
WEST
$35 $145
PARENT AND CHILD SWIM LESSONS 6-36 MONTHS OLD
These programs are designed for parents/guardians to accompany their child in the water. WATER DISCOVERY/EXPLORATION: 6-36 MONTHS OLD WITH PARENT A class based on safe guided water exploration. We will introduce water acclimation and safe techniques for parents to use in order to help acquaint their child to swimming lessons. This level also helps develop children’s abilities to swim on their own and prepare them for Level 1. Students will demonstrate assisted front and back floats and participate in games. Also students will learn about making progress by doing the paddle stroke.
WATER EXPLORATION 2 : 24 MONTHS OLD WITHOUT PARENT Prerequisites: Must be two years old. No swimming skills, but must be comfortable in the water without parent. Taking a Water Discovery/ Exploration class prior is highly recommended. This level helps develop children’s abilities to swim on their own and prepare them for Level 1. Students will demonstrate assisted front and back floats and participate in games. Also students will learn about making progress by doing the paddle stroke.
Winter 1: 8 weeks Facility Member Program Member Winter 2: 8 weeks Facility Member Program Member
EAST M W TH TH TH
No class Mon., Jan. 1 (New Years Day) $48 $96 No class Sun., Apr. 1 (Easter) $48 $96
Water Discovery/Exploration Water Exploration 2 Water Discovery/Exploration Water Exploration 2 Water Discovery/Exploration
NORTHEAST M TU W TH SA SA SA SU
WEST
M TU W TH SA SA SU SU
6:30-7:00pm 10:25-10:55am 9:15-9:45am 10:25-10:55am 6:30-7:00pm
Water Exploration 2 Water Exploration 2 Water Discovery/Exploration Water Discovery/Exploration Water Discovery/Exploration Water Exploration 2 Water Exploration 2 Water Exploration 2
4:35-5:05pm 9:15-9:45am 5:25-5:55pm 9:15-9:45am 10:25-10:55am 9:35-10:05am 10:25-10:55am 2:30-3:00pm
Water Exploration 2 Water Discovery/Exploration, Water Exploration 2 Water Discovery/Exploration Water Exploration 2 Water Discovery/Exploration, Water Exploration 2 Water Exploration 2 Water Exploration 2 Water Discovery/Exploration, Water Exploration 2
10:05-10:35am 6:30-7:00pm 9:30-10:00am 6:30-7:00pm 9:20-9:50am 10:30-11:00am 3:00-3:30pm 5:20-5:50pm
AQUATICS PRE-SCHOOL LESSONS 3-5 YEARS OLD
EAST
Increases comfort with underwater exploration and introduces basic selfrescue skills performed with assistance. Prerequisites: Must be at least three years old. No swimming skills, comfortable without parent.
NORTHEAST
Students learn personal safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim— sequencing front glide, roll, back float, roll, front glide and exit—and jump, push, turn Grab. In Water Acclimation, Water Movement, and Water Stamina, students are taught the recommended skills for all to have around water including safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water. Activities, games, and drills geared to reinforce learning, are utilized heavily as students progress in the skill-based approach to swimming. PRESCHOOL LEVEL 1/WATER ACCLIMATION:
PRESCHOOL LEVEL 2/WATER MOVEMENT: Encourages forward movement in water and basic self-rescue skills performed independently. Prerequisites: Level 1 Skills.
PRESCHOOL LEVEL 3/WATER STAMINA: Develops intermediate self-rescue skills performed at longer distances than in previous stages. Prerequisites: Level 2 Skills.
PRESCHOOL LEVEL 4/STROKE INTRODUCTION: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Prerequisites: Level 3 Skills.
Winter 1: 8 weeks Facility Member Program Member Winter 2: 8 weeks Facility Member Program Member
No class Mon., Jan. 1 (New Years Day) $48 $96 No class Sun., Apr. 1 (Easter) $48 $96
M TU TU TU W W W W TH TH SA SU SU M M M TU TU TU W W W W TH TH TH SA SA SA SU SU SU
WEST M M M M M TU W W W W W TH SA SA SA SA SU SU SU SU
East 608 221 1571
Northeast 608 837 8221
Preschool Level 1, 2, 3 Preschool Level 1/2 Preschool Level 3/4 Preschool Level 1, 2,3, 4 Preschool Level 3/4 Preschool Level 1/2 Preschool Level 1/2 Preschool Level 3/4 Preschool Level 1/2 Preschool Level 1, 2, 3/4 Preschool Level 1, 2/3 Preschool Level 1/2 Preschool Level 3/4
6:30-7:00pm 9:15-9:45am 9:50-10:20am 6:30-7:00pm 9:15-9:45am 9:50-10:20am 4:00-4:30pm 4:30-5:00pm 9:50-10:20am 6:30-7:00pm 10:40-11:10am 3:00-3:30pm 3:35-4:05pm
Preschool Level 1 Preschool Level 2, 3/4 Preschool Level 1, 2, 3/4 Preschool Level 1 Preschool Level 2 Preschool Level 3/4 Preschool Level 2, 3/4 Preschool Level 1 Preschool Level 3/4 Preschool Level 1, 2 Preschool Level 1 Preschool Level 2 Preschool Level 3/4 Preschool Level 1, 2, 3/4 Preschool Level 2 Preschool Level 1, 3/4 Preschool Level 2 Preschool Level 1 Preschool Level 3/4
4:00-4:30pm 4:35-5:05pm 6:00-6:30pm 9:50-10:20am 10:25-10:55am 11:00-11:30am 4:00-4:30pm 4:50-5:20pm 5:25-5:55pm 6:00-6:30pm 9:50-10:20am 10:25-10:55am 11:00-11:30am 9:00-9:30am 10:25-10:55am 11:50-12:20pm 2:30-3:00pm 3:05-3:35pm 3:05-3:35pm
Preschool Level 1 Preschool Level 1 Preschool Level 2 Preschool Level 1 Preschool Level 2 Preschool Level 1, 2 Preschool Level 1 Preschool Level 2 Preschool Level 3/4 Preschool Level 1 Preschool Level 2 Preschool Level 1, 2, 3/4 Preschool Level 1, 2 Preschool Level 1 Preschool Level 1, 2 Preschool Level 1, 3/4 Preschool Level 1 Preschool Level 1,2 Preschool Level 2,3/4 Preschool Level 1, 2
9:30-10:00am 10:40-11:10am 11:15-11:45am 2:55-3:25pm 4:15-4:45pm 6:30-7:00pm 10:05-10:35am 10:40-11:10am 11:15-11:45am 3:35-4:05pm 4:10-4:40pm 6:30-7:00pm 9:55-10:25am 10:30-11:00am 11:05-11:35am 11:40am-12:10pm 3:00-3:30pm 3:35-4:05pm 4:10-4:40pm 4:45-5:15pm
West 608 276 6606
www.ymcadanecounty.org/register
15
AQUATICS SCHOOL AGE YOUTH LESSONS 6+ YEARS OLD
EAST
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. YOUTH LEVEL 1/2 WATER ACCLIMATION/WATER MOVEMENT:
M TU TU TU TH SA SA SU SU
Increases comfort with underwater exploration and introduces basic self rescue skills performed with assistance and independently Also encourages forward movement in water. Prerequisites: Must be at least six years old; no swim skills necessary.
NORTHEAST
YOUTH LEVEL 3/WATER STAMINA: Develops intermediate self-rescue skills performed at longer distances than in previous stages. Prerequisites: Level 2 Skills.
YOUTH LEVEL 4/STROKE INTRODUCTION: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Prerequisites: Level 3 Skills.
YOUTH LEVEL 5/STROKE DEVELOPMENT: Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke. Prerequisites: Level 4 Skills.
YOUTH LEVEL 6/STROKE MECHANICS: Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Prerequisites: Level 5 Skills.
Winter 1: 8 weeks Facility Member Program Member Winter 2: 8 weeks Facility Member Program Member
No class Mon., Jan. 1 (New Years Day) $48 $96 No class Sun., Apr. 1 (Easter) $48 $96
M M M M M W W W SA SA SA SU SU SU SU
WEST M M TU W TH SA SA SA SA SU SU SU SU
Youth Level 1/2, 3, 4, 5/6 Youth Level 1/2, 3 Youth Level 4/5, 6 Youth Level 1/2, 3, 4, 5/6 Youth Level 1/2, 3, 4, 5/6 Youth Level 4/5, 6 Youth Level 1/2, 3 Youth Level 1/2/3 Youth Level 1/2/3
7:05-7:50pm 4:00-4:45pm 4:50-5:35pm 7:05-7:50pm 7:05-7:50pm 9:00-9:45am 9:50-10:35am 2:15-3:00pm 4:10-4:55pm
Youth Level 3 Youth Level 1/2, 4 Youth Level 1/2, 3, 4 Youth Level 5 Youth Level 6 Youth Level 1/2, 3 Youth Level 1/2, 3, 5 Youth Level 6 Youth Level 6 Youth Level 1/2, 3, 5 Youth Level 3 Youth Level 1/2 Youth Level 3 Youth Level 4 Youth Level 6
3:45-4:30pm 5:10-5:55pm 6:35-7:20pm 7:25-8:10pm 7:25-8:10pm 4:35-5:20pm 6:35-7:20pm 7:25-8:10pm 9:35-10:20am 11:00-11:45am 11:50am-12:35pm 3:40-4:25pm 3:40-4:25pm 4:30-5:15pm 4:30-5:15pm
Youth Level 1/2 Youth Level 3 Youth Level 1/2 Youth Level 4 Youth Level 3, 4, 5, 6 Youth Level 1/2, 3 Youth Level 3, 4 Youth Level 1/2, 3 Youth Level 5,6 Youth Level 1/2, 3 Youth Level 1/2, 4 Youth Level 3, 4 Youth Level 5, 6
3:25-4:10pm 4:45-5:30pm 7:05-7:50pm 4:45-5:30pm 7:05-7:50pm 9:20-10:05am 10:10-10:55am 11:00-11:45am 11:50-12:35pm 3:00-3:45pm 3:50-4:35pm 4:40-5:25pm 5:30-6:15pm
TEEN/ADULT SWIM LESSONS
Designed for teens and adults who are in need of beginner level instruction and those who want to improve their strokes and continue to an advanced level. All abilities welcome!
EAST M
Ages 13+
7:55-8:40pm
NORTHEAST M W SA
Beginner (13+) 7:25-8:10pm Intermediate/Advanced (13+) Intermediate/Advanced (13+) 7:25-8:10pm Beginner (13+) 9:35-10:20am Intermediate/Advanced (13+)
WEST
ADULT STROKE PROFICIENCY CLINIC
A place to workout with peers to maintain and improve physical fitness while getting feedback on stroke technique. Must be able to swim 300 yards continuously to ensure program safety.
NORTHEAST TU/TH/F 18+ Facility Member Program Member
16
5:15-6:00am
$45 $110
W1 | January 1-February 25
W2 | February 26-April 22
TU Beginner (13+) 7:05-7:50pm TU Intermediate/Advanced (13+) 7:05-7:50pm SA Beginner (13+) 8:30-9:15am SA Intermediate/Advanced (13+) 8:30-9:15am Winter 1: 8 weeks No class Mon., Jan. 1 (New Years Day) Facility Member $48 Program Member $96
Winter 2: 8 weeks Facility Member Program Member
No class Sun., Apr. 1 (Easter) $48 $96
AQUATICS-SWIM TEAM PRIVATE SWIM LESSONS
BRONZE (INTERMEDIATE)
Private swim lessons focus on a goal or goals for the individual swimmer. Offered at East, West and Northeast. Contact the Youth Development Director of Swim for more information or to set up Private Lessons.
This level will expose swimmers to more advanced endurance based training while continuing to perfect stroke technique, starts and turns. Swimmers will also be introduced to goal setting and individual race strategies.
SWIM TEAM PREP
EAST
For swimmers six and older who want to develop their strokes and build endurance at a faster pace than through swim lessons but without committing a seven month swim team season. The YMCA Prep Swim Team program focuses on all aspects of competitive swimming including stroke work, starts and turns. Must be able to swim 25 yards without stopping and have a basic knowledge of front and back crawl.
NORTHEAST
M/W/TH 4:45-5:45pm Facility Member $142/Session Program Member $284/Session
WHITE (NOVICE)
The focus of this group is to develop the proper mechanics of the four competitive strokes along with starts and turns. Swimmer needs to be able to swim at least 1 length of the pool without stopping.
EAST
M 5:45-6:30pm W 5:45-6:30pm TH 5:45-6:30pm
3:45-4:00pm Dry Land/4:00-5:30pm Pool 4:00-5:30pm Pool
SILVER (ADVANCED)
The focus for this level is on training for competition, goal setting, developing a base of endurance, advanced strokes and start and turn techniques. During competition swimmers will begin developing individual race strategies.
WEST
M/W TU/TH F
7:00-7:30pm Dry Land/7:30-9:15pm Pool 7:15-7:50pm Dry Land/7:50-9:20pm Pool 4:00-5:30pm Pool
GOLD (13+) (SAME SCHEDULE AS HIGH SCHOOL)
This level will focus on mastery of advanced stroke, start and turn techniques, maintaining a high endurance base, advanced racing strategies and mental meet preparation.
HIGH SCHOOL
This level is designed for swimmers in high school. High School Boys Season: September 12 to mid-November & mid-February to mid-March. High School Girls Season: Mid-November to mid-March.
EAST
M/W 7:00-9:00pm TU/TH/F 4:30-6:30pm
WEST
WEST
M/W 6:30-7:15pm F 4:00-4:45pm
RED (BEGINNER)
Continue to focus on learning and perfecting strokes, turns and starts. This group will also work on becoming comfortable with competition and introduced to race development. Swimmer must be able to swim 200 continuous yards of freestyle and perform at least a 25 to 50 of all competitive strokes including starts and turns.
EAST
M 4:30-5:30pm W 4:30-5:30pm TH 4:30-5:30pm
WEST
M/W 6:30-7:30pm F 4:00-5:00pm
BLUE (ADVANCED BEGINNER)
This level will focus on perfecting strokes and meet competition. In addition this group will be exposed to endurance based interval training. Swimmers will develop race strategies.
EAST
M/W 5:00-6:30pm TH 5:00-6:15pm
M/TU/W TH
M/W 7:00-9:00pm TU/TH/F 4:30-6:30pm
The YDC coaching staff believes in proper development of its swimmers and wants to see them develop at a rate that will promote longevity in their participation on the team and in the sport of swimming. Staff will determine which practice group is the best match for each swimmer. Swim team members are expected to participate in at least one meet a month. Parents are expected to volunteer at YDC host meets. Swimmers must be YMCA Member.
M/W TH
WEST
EAST
FALL/WINTER SWIM TEAM: SEPTEMBER 11-ENDS IN MARCH
WEST
M/W/F 4:30-6:15pm TH 4:30-6:00pm
M/W 7:00-9:30pm TU/TH 7:15-9:30pm F 4:00-5:30pm
SWIM TEAM FEES
• Online registration only. • At the time of registration there is a $65 registration fee. • Winter season deductions occur on the first of each month from November-March. • Swimmers must be a YMCA member. • For more information visit our web site at www.ymcadanecounty.org Winter Season 5 months White $50/mo Red $69/mo Blue $74/mo Bronze $87/mo Silver $90 Gold $90 High School Girls $88 High School Boys $55
3:45-4:00pm Dry Land/4:00-5:15pm Pool 4:00-5:15pm Pool
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
17
SCHOOL AGE CHILD CARE SCHOOL AGE CHILD CARE (SACC)
SACC is an exciting and challenging place, where children in area elementary schools stretch their skills in mind and body. Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science, service learning, health & fitness, homework support, literacy, character development and conflict resolution. All programs promote the four core values of caring, honesty, respect and responsibility. SACC programs are state licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.
AFTER SCHOOL (AS)
Our programs offer a combination of child-initiated and teacherled activities. Expanded curriculum includes healthy living, arts & humanity, science, service learning, homework support, math, literacy, character development and conflict resolution. After School starts when school releases and ends at 6:00pm. This includes scheduled early release days.
BEFORE SCHOOL (BS)
2017-2018 MONTHLY SCHOOL AGE RATES FACILITY MEMBER
5 DAYS
After School Before School Late Start Schools Out
$286 $266 $246 $141 $131 $121 $55 for all Late Starts in a month $45/day
PROGRAM MEMBER
5 DAYS
After School Before School Late Start Schools Out
$337 $317 $297 $167 $157 $147 $70 for all Late Starts in a month $60/day
DEFOREST
AS BS LS
MADISON-EAST
LATE START (LS)
Northside (also serves Kromery) • Sauk Trail • Sunset Ridge •
Join us most scheduled days off and most unexpected days as well. Theme days filled with exciting activities and special projects. Registration/payment is separate from Before/After School programs. Children currently 5-13 years old. 7:00am-6:00pm. Oregon & Sun Prairie starts at 6:30am.
SCHOOLS OUT LOCATIONS *LOCATIONS ARE SUBJECT TO CHANGE ON SCHOOL AVAILABILITY
PROGRAM/SCHOOL DISTRICT
LOCATION
East Madison Sun Prairie West Madison Middleton Verona Oregon
Elvehjem Elementary Northeast YMCA Huegel Elementary Northside Elementary Country View Elementary Netherwood Knoll Elementary
Y CLUB We offer Y Club at each of our YMCA’s to provide organized programming for youth 8-14. Each youth member is signed in and out of the program by the staff lead. This is a free program for our family members. Y Club is not restricted to an area within the YMCA but is mobile so as to use all the fun areas of the Y! Check our web site for up-to-date calendars!
18
W1 | January 1-February 25
W2 | February 26-April 22
3 DAYS
Eagle Point • Windsor • Elvehjem Gompers Kennedy Schenk
SCHOOLS OUT (SO)
4 DAYS
3 DAYS
SCHOOL AGE CHILD CARE LOCATIONS
If your work day begins before your child’s school day, then this program is right for your family. Your child will be safe and engaged in this nurturing environment. Activities include a combination of teacher-led projects and child-initiated activities, which promote character & youth development, healthy living and social responsibility. Sun Prairie and Oregon locations start at 6:30am. Madison locations start at 7:00am. (Before School does not run if the school has a delay or cancellation.) Late Start is offered at Verona locations to accommodate the late start school schedule. If you begin work early, and the late start of the school day does not work for you, our program will. Your child will be safe and engaged as our early morning programming includes teacher-led projects, child-initiated activities and a nurturing environment that promotes character development, youth development, healthy living and social responsibility all before the school day begins. Late start opens at 7:00am and runs until the school day begins.
4 DAYS
• • • • • • • •
MADISON-WEST Huegel Olson
• • • •
MIDDLETON
MONONA GROVE Winnequah Cottage Grove
• •
OREGON Netherwood Knoll
•
•
SUN PRAIRIE Creekside
• •
(Creekside serves all Sun Prairie Schools Before School)
Eastside • Horizon • Royal Oaks • Westside •
VERONA Core Knowledge Country View Glacier Edge Stoner Prairie
• • • • • • • •
Sugar Creek
•
(Stoner Prairie also serves VAIS & Savanna Oaks) (Sugar Creek also serves New Century)
REGISTRATION BEGINS MARCH 1, 2018
•
PRESCHOOL & 4K LICENSED PRESCHOOL
We provide a developmentally appropriate curriculum in a childcentered environment of warmth, friendliness and freedom. Your child will have opportunities to explore, experiment, question and create. We believe in developing each child individually: emotionally, physically, intellectually and socially while meeting each child’s individual needs and learning styles. We use the Creative Curriculum framework to structure your child’s daily activities and educational experiences. We also place an emphasis on healthy living by providing daily physical activity and by meals and snacks that follow Child and Adult Care Food Program (CACFP) guidelines. (Northeast preschool starts when children are 2½ years old) All programs accept Wisconsin Shares and participate in Young Star. East YMCA and West YMCA accept City of Madison funding.
2017-2018 MONTHLY FULL DAY LICENSED PRESCHOOL RATES September 1, 2017-August 31, 2018 M-F Age 2 6:30am-6:00pm Facility Member $848/month Program Member $948/month Outreach Program Members $838/month M-F Ages 3-5 6:30am-6:00pm Facility Member $808/month Program Member $908/month Outreach Program Members $798/month
4K/WRAP DISCOUNT Facility Member Program Member
$675 $725
4 YEAR OLD KINDERGARTEN (4K)
In collaboration with area school districts, our Y provides 4K to prepare your child for kindergarten and beyond with a focus on child-centered, play-based curriculum. Lead staff are DPI-certified teachers. All staff meet DCF licensing requirements for education qualifications. Requests and placement in our Y’s 4K program is done through your area school district. After being placed in our program with your school district, you need to contact the center director to confirm that your school district communicated your enrollment for your YMCA placement. There is no cost to families to attend 4K when registered through their school district. The YMCA provides programming before and after 4K at selected locations through our licensed preschool & school age programs. These programs require a separate registration. Please refer to your school district’s calendar for dates.
LOCATIONS: MMSD AT EAST YMCA & WEST YMCA, SUN PRAIRIE AT NORTHEAST YMCA, OREGON AT NETHERWOOD KNOLL, VERONA AT STONER PRAIRIE
FAMILY TIME BIRTHDAY PARTY
Two-hour birthday party for children four and up. Includes room rental and one hour of play in the pool for up to 12. Parties are Saturdays & Sundays only. Call to schedule and for more information!
EAST/WEST
SA/SU Ages 4+ Facility Member Program Member
NORTHEAST
SA Ages 4+ SU Ages 4+ Facility Member Program Member
1:30-3:30pm $80 $160 2:00-4:00pm 12:00-2:00pm $80 $160
FAMILY PRIME TIME
F 6:00-8:00pm SU 1:30-3:30pm
NORTHEAST:
F 6:00-8:00pm SU 12:30-2:30pm
WEST
Parents: Take a well-deserved night for yourselves! Have dinner, go shopping, see a movie or just RELAX. Simply bring your children, ages 3-12, to Lussier Family East YMCA or Lussier Family West YMCA from 6:30-9:30 p.m. Craft time, healthy snack, movie and game are included! Pre-registration and payment is required by 5:00pm, 48 hours in advance. Cancellations with less than 24 hours are non-refundable. Children must be toilet trained.
EAST & WEST
Our commitment to families is stronger than ever! We’ve enhanced Family Prime Time to be more interactive and to have more space for you to bring your kids to! Activities may include swimming, basketball, inflatable obstacle courses or other fitness activities and games.
EAST
PARENTS NIGHT OUT
January 19 February 16 March 16 April 20 May 18 June 15 July 20 August 17 September 21 October 19 November 16 December 21 Facility Member Program Member
F 5:30-7:30pm SU 11:00am-1:00pm Facility Member Only Free
East 608 221 1571
Happy Feet Madagascar Paddington Cloudy with a Chance of Meatballs Mulan Toy Story 3 The Jungle Book UP Ratatouille Hotel Transylvania Free Birds Dr. Seuss’ How the Grinch Stole Christmas $20 for one child $5 for any additional child in the family $25 for one child $5 for any additional child in the family
During the Season of Giving, please consider a year-end gift. Donate now at www.ymcadanecounty.org/donate
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
19
YMCA OF DANE COUNTY, INC. ASSOCIATION OFFICE 711 Cottage Grove Road Madison, WI 53716
2018
ANNUAL CAMPAIGN
GIVE THE GIFT OF POSSIBILITY Give for a Better Us. Every dollar you give makes a difference. Donate today at www.ymcadanecounty.org/donate