2019 Spring/Summer Program Guide by YMCA of Dane County

2019 SPRING/SUMMER PROGRAM GUIDE YMCA OF DANE COUNTY | www.ymcadanecounty.org

WELCOME to the YMCA of Dane County. Our Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. TABLE OF CONTENTS Membership................................................................................3 Free classes for members...................................................4-5 Child care.................................................................................6-7 Youth programs...................................................................8-17 Swim lessons......................................................................18-23 Swim team.................................................................................25 Lifeguard training................................................................... 26

BECOME A MEMBER

Join our cause online at ymcadanecounty.org/joinonline or visit any YMCA of Dane County location.

To enroll in any program shown in this guide, whether you’re a member or not, go to ymcadanecounty.org/register, or visit any YMCA of Dane County location. Registration begins: Member March 11 Non-Member Spring: April 8 Summer 1: May 27 Summer 2: July 8

SESSION DATES Spring Summer 1 Summer 2

April 22-June 9 June 10-July 21 July 22-September 1

Drop-in adult recreation.......................................................27 Special events....................................................................28-29 Personal training.................................................................... 30 Small group specialties..........................................................31 Four Core CrossFit..................................................................32 Chronic Illness Management Programs.............................33 Adaptive recreation........................................................ 34-35

MEMBER PRICES

To receive member prices on programs, your membership must be active for the entire session. Memberships on hold are not considered active.

MEMBERSHIP HOLD POLICY • Membership holds are available only with Flex Memberships. • Memberships can be placed on hold for up to four consecutive months in a calendar year. • A fee of $5 per month is due at the time of hold request. • Annual memberships cannot be placed on hold.

MILITARY DISCOUNT

This initiative provides family or single adult Y memberships to eligible military personnel. Contact Kathy Anderson at kathy.anderson@ymcadanecounty.org for additional information.

CODE OF CONDUCT

Find our code of conduct at ymcadanecounty.org/policies.

WORKOUT CHILD CARE

FREE

FOR MEM BERS

Free child care for children aged six weeks through seven years is available to members during workouts at our YMCA. Parents can leave children in Workout Child Care while using the fitness center, pool, gym or attending a class at the Y. EAST M-TH 8am–1pm/3–8pm F 8am–1pm/4–7pm SA 8am–12pm SU 2–5pm WEST M-TH 8am–1pm/3:30–8pm F 8am–1pm/3:30–6:30pm SA 8am–1pm

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SUN PRAIRIE M-TH 8am–12:30pm/3:30–8pm F 8am–12:30pm/3:30–6pm SA 8am–1pm SU 2–5pm Discounted Member Price FREE Program Price $3/hr; 2-hr max.

MEMBERSHIP NEW RATE STRUCTURE

YOUTH 8-18

YOUNG ADULT

ADULT

FAMILY

36-59

Same residence

19-35

SENIOR ADULT

SENIOR PLUS ONE

60+

FLEX $25 $45 $55 $80 $50 $71 MONTHLY ANNUAL $23 $41 MONTHLY Lower Rate

FLEX MONTHLY ANNUAL MONTHLY

DAY PASS

Joiner Fee

$50

12-month Service Agreement

$72 $45

$64

Cancel Anytime

Membership Hold

Early Registration for Programs

$8 $12 $15 $20 $15

YOUTH YOUNG ADULT FAMILY SENIOR ADULT

WHEN YOU BELONG TO THE YMCA, YOUR MEMBERSHIP INCLUDES: • Full access to all three Dane County locations • 170+ FREE group exercise classes weekly • FREE child care while you work out • 50% discount on Y programs • State-of-the-art fitness equipment • Pools, gyms and fitness center • Support a nonprofit in your community THREE DANE COUNTY LOCATIONS

Lussier Family East YMCA 711 Cottage Grove Road Madison, WI 53716 608 221 1571

FACILITY HOURS

Monday–Friday: 5:00am–10:30pm; Saturday: 6:00am–7:00pm; Sunday: 9:00am–7:00pm

Sun Prairie YMCA 1470 Don Simon Drive Sun Prairie, WI 53590 608 837 8221

Lussier Family West YMCA 5515 Medical Circle Madison, WI 53719 608 276 6606

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free classes for members HEALTHY LIVING

Open to ages 13+ See our class schedules at ymcadanecounty.org/schedules

20-20-20

GROUP CYCLING

A high-energy, high-intensity interval class divided into 20 minutes of cardio, 20 minutes of strength and 20 minutes of core training. All fitness levels welcome!

Use vibrant colors to keep you on track with your goals. You’ll take on a variety of unique rides focusing on distance, watts, calories and RPMs, all in a fun group environment alive with camaraderie to help you make every ride a personal best!

BODYPUMP™ BODYPUMP is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP is one of the fastest ways to get in shape.

BOLLYX® Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. No prior dance experience is required; just a positive attitude and the desire to unleash your inner swagger!

BOOT CAMP High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.

FIT FOR LIFE CARDIO An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises.

INSANITY® A cardio class based on max interval training makes the most of your workout time. No equipment or weights are needed. You don’t have to be in extreme shape to participate; levels of each exercise are provided.

P90X® From the popular home fitness series, you use resistance and body weight training, intense cardio and core work, stretching and more to get in the best shape of your life, no matter where you start.

POUND® Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective workout. The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

FIT FOR LIFE DANCE

STEP & STRENGTH

Fit for Life Dance is specifically designed for the active older adult, the beginner participant and other populations that may need a modified exercise program.

Cardiovascular workout utilizing an adjustable step. Includes strength training with various equipment.

STRENGTH FUSION

FIT FOR LIFE STRENGTH

A strength training workout set to music employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body. Fusion classes may include short cardio interval drills for additional conditioning.

A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and balls are used for resistance-training, and a chair is used for support.

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Open to ages 13+ See our class schedules at ymcadanecounty.org/schedules

free classes for members HEALTHY LIVING

STRONG BY ZUMBA®

CHAIR YOGA

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that is specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

TRX® SUSPENSION TRAINING BASIC TRX uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise.

GENTLE YOGA

WERQ®

Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body. Proper form and technique are emphasized allowing participants to get the most benefit.

This fiercely fun dance/fitness workout class based on pop, rock and hip-hop music is taught by certified fitness professionals. The signature warm up previews the dance steps used in class and the signature cool down includes balance and yoga-inspired poses.

Combines yoga and pilates in a total body workout focused on toning the glutes, thighs and abdomen. Develop core strength and stabilization through pilates while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Zumba is a fusion of Latin, hip-hop and international music dance themes that create a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

CARDIO

STRENGTH

WATER

YOGA FLOW A vinyasa practice linking movement with breath to form flowing sequences that build strength, balance and flexibility. This intermediate level class promotes physical fitness along with the energizing yet relaxing effects of mindfulness.

FREE WATER AEROBICS

AQUA BLAST

Churn up the white water in this challenging yet fun shallowwater workout. Cardio, strength, flexibility—this class has it all. Maximize your training efforts against the resistance properties of the water, and enjoy an exercise session that lessens the impact on your joints.

AQUA ZUMBA®

Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, hip-hop and international music.

DEEP WATER CORE

PILATES

YOGALATES

ZUMBA®

MIND/BODY

Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This gentle yoga class helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Great for beginners and those looking for a slower pace.

GENTLE WATER EXERCISE

Low-intensity workout for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Nonswimmers welcome!

HYDRO-SPLASH

This shallow class promotes aerobic fitness, flexibility and strength using the water & water resistance equipment. Come join us for a fun time exercising in the pool. Non-swimmers welcome!

POWER CURRENT

Take a journey to better cardio fitness to increase flexibility, strength, endurance, aerobic conditioning, balance and motor coordination. Using barbells and noodles, this deep-water class works abs, legs, arms and mind. Stretch the limits of your workouts! Flotation belts provided. Non-swimmers welcome!

A class focused on hip and cardio health mixed with interval training to maximize your workout. This water class will push your body to the limit working legs, abs, arms and heart. This class is perfect for runners, athletes and non-athletes that want a wellrounded workout. It is designed to work on improving your cardio health using the resistance of the waters current.

DEEP WATER WORKOUT

WATERINMOTION®

Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!

Newest aqua exercise workout that provides a low-impact, high-energy challenge for participants of all ages, skill and fitness levels.

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child care YOUTH DEVELOPMENT

EARLY CHILDHOOD EDUCATION | AGES 2-5

Our Early Childhood Education programs provide a safe nurturing environment that stimulates your child’s natural curiosity, interactions with other children, guided self-discovery and experiential learning. Our programs are designed to encourage children to develop a love of learning. Each of our Early Childhood locations offer high-quality care for children ages 2-5 (Sun Prairie Early Childhood starts at age 2½). Daily lesson plans are designed to support developmentally appropriate practice utilizing the Creative Curriculum Framework with an emphasis on consistency, learning through play and academic achievement. The Y aims to improve our health and wellbeing through the use of daily physical activities, meals and snacks that follow Child and Adult Care Food Program (CACFP) guidelines. All programs accept Wisconsin Shares and participate in Young Star. The East and West YMCAs accept City of Madison funding.

2018-2019 FULL DAY LICENSED PRESCHOOL September 1, 2018-August 31, 2019

6:30am-6:00pm Limited availability. For more information or to schedule a tour, contact our staff: LUSSIER FAMILY EAST YMCA Briana Kurlinkus | briana.kurlinkus@ymcadanecounty.org SUN PRAIRIE YMCA Caprise Waak | caprise.waak@ymcadanecounty.org LUSSIER FAMILY WEST YMCA Lindsay Flanagan | lindsay.flanagan@ymcadanecounty.org

4K WRAP CARE

If your child is enrolled in one of the Y’s 4K programs (placement and registration is managed by area school districts), and you need child care before and after 4K, we offer wrap care at selected locations through our licensed preschool program. Current 4K sites include: Madison— East & West YMCAs; Sun Prairie—Sun Prairie YMCA; Oregon—Netherwood Knoll; and Verona—Stoner Prairie. 4K/WRAP DISCOUNT Program Price $745/month Discounted Member Price $695/month

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2019-2020 FULL DAY LICENSED PRESCHOOL MONTHLY RATES September 1, 2019-August 31, 2020

M-F Age 2 Program Price Discounted Member Price M-F Ages 3-5 Program Price Discounted Member Price

6:30am-6:00pm $983/month $883/month 6:30am-6:00pm $1023/month $923/month

SUMMER PROGRAM LEARNING AND PLAYTIME ACADEMY

Keep your children learning through play by incorporating music, art and movement. Sign up for one session, or choose both to keep your kiddos busy and engaged all summer! Summer 1: June 17-July 19 Summer 2: July 22-August 2 SUN PRAIRIE M-F Ages 3-4 8:30-10:30am M-F Ages 3-4 12:30-2:30pm Program Price $170 per session Discounted Member Price $150 per session

child care YOUTH DEVELOPMENT

SCHOOL AGE CHILD CARE (SACC) | AGES 5-12

SACC is an exciting and challenging place, where children in area elementary schools stretch their skills in mind and body. Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science, service learning, health & fitness, homework support, literacy, character development and conflict resolution. All programs promote the four core values of caring, honesty, respect and responsibility. SACC programs are state licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.

AFTER SCHOOL

Expanded curriculum includes healthy living, arts and humanities, science, service learning, homework support, math, literacy, character development and conflict resolution. After School starts when school releases and ends at 6:00pm. This includes scheduled early release days.

BEFORE SCHOOL

If your work day begins before your childâ&#x20AC;&#x2122;s school day, then this program is right for your family. Activities include a combination of teacher-led projects and child-initiated activities. Sun Prairie locations start at 6:30am. Madison locations start at 7:00am.

LATE START | VERONA

Late Start is offered at Verona locations to accommodate the late start school schedule. If you begin work early, and the late start of the school day does not work for you, our program will. Late start opens at 7:00am and runs until the school day begins.

DID YOU KNOW? We serve 29 schools through before and after school child care throughout Dane County. Check out all of our program sites at ymcadanecounty.org/child-care.

SCHOOLS OUT

When schoolâ&#x20AC;&#x2122;s out, the Y is in! This program runs on most scheduled and unexpected days off. Registration/payment is separate from Before/After School programs. 7:00am6:00pm. Sun Prairie starts at 6:30am. SCHOOLS OUT LOCATIONS Locations are subject to change on school availability. See our locations at ymcadanecounty.org/child-care SCHOOL DISTRICT LOCATION East Madison Lussier Family East YMCA Sun Prairie Sun Prairie YMCA West Madison Huegel Elementary Middleton Northside Elementary Verona Country View Elementary Program Price $60/day Discounted Member Price $45/day

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youth programs YOUTH DEVELOPMENT

LITTLE CARDINALS PLAYTIME | AGES 3-4

Are you looking for an opportunity for your child to learn through play? Activities will focus on expressive language development, fine and gross motor skills and play skills. This is a team-taught collaboration between the YMCA and Sun Prairie Schools Early Childhood Special Education staff (program does not operate on days when there is no school). Spring: April 22-June 9 SUN PRAIRIE TU/W/F 12:30-2:30pm Program Price $64 Discounted Member Price $44

PRESCHOOL SPORTS OF ALL SORTS | AGES 3-4

Participants learn basic skills in sports such as basketball, soccer and t-ball and focus on teamwork and sportsmanship. Spring: April 22-June 9 Summer 1: June 10-July 21 SUN PRAIRIE M 9:30-10:00am Spring: April 22-June 9 Summer 2: July 22-September 1 WEST TH 3:00-3:30pm Program Member $46 Discounted Member Price $23

G.A.T.O.R.S. | AGES 3-4

GATORS (Games, Activities, Tag, Obstacles, Relays and Sports) uses games and activities like freeze tag, musical chairs, bocce ball and disc golf to develop spatial awareness, motor skills and social learning. Summer 1: June 10-July 21 WEST TH 3:00-3:30pm Program Price $46 Discounted Member Price $23

No programs or classes on May 27 and July 4.

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DANCE | AGES 3+ PRE-BALLET

Find your love for ballet in this introduction to formal ballet technique. Comfortable dance attire and ballet shoes recommended.

BALLET

Formal ballet technique is introduced with an emphasis on terminology, musicality and muscular skills as well as class composition. Ballet attire and ballet shoes recommended.

JAZZ/HIP HOP

Build on your jazz and hip hop skills through the latest music. Proper dance stretching and jazz technique will be covered along with hip hop dance movement. Comfortable attire and jazz or tennis shoes recommended. Spring: April 22-June 9 WEST AGE TIME M Ballet 5-7 3:45-4:15pm Program Price $80 Discounted Member Price $40 M Ballet 7-12 4:20-5:05pm Program Price $92 Discounted Member Price $46 M Adult Ballet 13+ W Adult Ballet IM Program Price Discounted Member Price Summer 1: June 10-July 21 Summer 2: July 22-September 1 WEST AGE TU Adult Ballet 13+ W Adult Ballet IM 13+ Program Price Discounted Member Price

7:45-8:45pm 7:45-8:45pm $106 $53

W Youth Ballet 5-7 Program Price Discounted Member Price

3:45-4:15pm $70 $35

W Youth Ballet 7-12 Program Price Discounted Member Price

4:20-5:05pm $80 $40

TIME 7:45-8:45pm 7:45-8:45pm $90 $45

youth programs YOUTH DEVELOPMENT

GYMNASTICS PRESCHOOL/BEGINNER | AGES 3-5

Students will learn the basics of gymnastics with repetition on agility, flexibility and strength. Spring: April 22-June 9 Summer 1: June 10-July 21 SUN PRAIRIE TU 4:45-5:15pm Spring: April 22-June 9 WEST W 4:00-4:30pm Program Price $95 Discounted Member Price $48

GYMNASTICS BEGINNER | AGES 4+

GYMNASTICS INTERMEDIATE 1 | AGES 6+

Designed for students who have done gymnastics before but are still working to master the basics. Students should be comfortable being in a headstand against a wall on their own, be able to hold themselves on a bar without much help and should be able to stand on a balance beam with or without a teacher holding their hand as they walk across. Spring: April 22-June 9 Summer 1: June 10-July 21 SUN PRAIRIE TU 5:55-6:40pm Program Price $100 Discounted Member Price $50

Students will learn the basics of gymnastics at this level. We will work on agility, flexibility and strength. Spring: April 22-June 9 Summer 1: June 10-July 21 SUN PRAIRIE TU Ages 4+ 5:20-5:50pm Spring: April 22-June 9 WEST W Ages 5+ 4:45-5:15pm Program Price $95 Discounted Member Price $48

GYMNASTICS INTERMEDIATE 2 | AGES 7+

T-BALL SKILLS SPRING TRAINING | AGES 3-6

T-BALL LEAGUE | AGES 4-6

Your child will learn the fundamentals of t-ball in preparation for summer t-ball leagues. Spring: April 22-June 9 EAST TH Ages 4-6 5:00-5:45pm SUN PRAIRIE: NORTHSIDE ELEMENTARY TU Ages 4-6 5:00-5:45pm WEST: HUEGEL-JAMESTOWN PARK TH Ages 3-5 4:15-5:00pm Program Price $50 Discounted Member Price $25

We will continue to master the skills from Intermediate 1. Students should be able to hold themselves up in a headstand and be working toward a handstand against a wall. They should be able to hold themselves up on a bar without help and comfortably walk on a balance beam. This level will move to a more competitive environment. Under seven years, instructor consent. Spring: April 22-June 9 Summer 1: June 10-July 21 SUN PRAIRIE TU 6:45-7:45pm Program Price $108 Discounted Member Price $54

Your child will learn the fundamentals of t-ball while emphasizing teamwork and fun! This league meets once a week for six weeks. Game times will rotate weekly. There will be two weeks of practices followed by five weeks of games. Volunteer coaches are needed. June 10-July 22 EAST: EAST YMCA FIELD POSSIBLE GAME TIMES M 5:30/6:15/7:00pm June 15-July 27 SUN PRAIRIE: SACRED HEARTS POSSIBLE GAME TIMES SA 10:00/11:00am Program Price $50 Discounted Member Price $25

We reserve the right to combine and cancel classes based on attendance. Credits and refunds will only be offered if the Y cancels a class or if the participant has a medical excuse. Prices are subject to change.

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youth programs YOUTH DEVELOPMENT

LITTLE HITTERS T-BALL LEAGUE | AGES 3-5

This league is designed to teach the basic skills of t-ball to children who have never played the game and improve the skills of those who have. Focus is on throwing, catching, hitting and fielding techniques, rules of the game, teamwork, sportsmanship and fair play for all. Each participant will receive a team t-shirt and baseball hat; please bring your own glove. All other equipment will be provided by the YMCA, and volunteer coaches are needed. June 4-July 23 WEST POSSIBLE GAME TIMES TU 6:00/7:00pm Program Price $60 Discounted Member Price $45

ALL STAR TOURNAMENT FUNDRAISER

LEVEL 1 MARCH MANIA LEAGUE ALL-STAR TOURNAMENT | GRADES K-3

Here comes the madness! Join us for this two-day, single-elimination tournament and see how far your team can go! This special event is offered exclusively for current March Mania teams. Game times will vary according to number of teams. Championship games will be played Sunday, April 14. A free throw contest, ball handling skills competition and various contests will be available for an additional fee. All proceeds will go to our 2019 Annual Campaign, supporting YMCA financial assistance for families in need. Help us keep the Y open to all who need it, and donâ&#x20AC;&#x2122;t miss out on this special event! April 13-14 WEST POSSIBLE GAME TIMES SA Grades K-1 Coed 1:00/2:00/4:00pm SA Grades 2-3 Boys 3:00/5:00pm SA Grades 2-3 Girls 5:00/6:00pm SU Championship Games 2:00/3:00pm Program Fee $10/person

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FAMILY STORY TIME

A mix of stories, songs, activities and play designed to share literacy skills and a love of reading. For toddlers and preschoolers, with their caregivers. Groups welcome. This program is offered in partnership with the Madison Public Library and is free and open to all. June 18-August 27 EAST TU 9:30-11:00am Program Fee FREE

SPRING NFL FLAG FOOTBALL LEAGUE | GRADES K-5

Fundamentals, team play, sportsmanship and fun are emphasized, and teams are comprised of no more than 12 players. A NFL reversible jersey and flags are included. Register by April 7 to take advantage of the early bird fee. League schedules and rosters will be sent via email one week prior to the start of the season. Volunteer coaches are needed. *East, West and Sun Prairie YMCA leagues may be combined at each grade level depending on enrollment, so locations may vary. April 20-June 8 EAST POSSIBLE GAME TIMES SA Grades K-1 8:45/9:45am SA Grades 2-3 9:45/10:45/11:45am SA Grades 4-5 10:45/11:45am/12:45pm SUN PRAIRIE POSSIBLE GAME TIMES SA Grades K-1 8:45/9:45am SA Grades 2-3 9:45/10:45am SA Grades 4-5 10:45/11:45am WEST: TOKI MIDDLE SCHOOL POSSIBLE GAME TIMES SA Grades K-1 8:45/9:45/10:45am SA Grades 2-3 9:45/10:45/11:45am SA Grades 4-5 10:45am/11:45/12:45pm Early Bird Registration: March 11-April 7 Program Price $90 Discounted Member Price $45 Registration Fee Beginning April 8 Program Price $100 Discounted Member Price $55

SUPERVISION OF CHILDREN

The YMCA requires that all children under the age of 8 have adult supervision at all times.

youth programs YOUTH DEVELOPMENT

LEVEL 1 SUMMER SLAM RECREATIONAL BASKETBALL LEAGUE | GRADES K-3

This six-week league focuses on skill development, teamwork and most of all fun! The league stresses basic fundamentals in a non-competitive environment. Teams are comprised of no more than 10 players. Team t-shirts are included. Two weeks of practice and four weeks of games; game times vary each week. Team or coach requests may not be guaranteed for those registering after the earlybird registration dates (see below). Volunteer coaches are needed. Grades are for the 2018-19 school year. July 9-August 15 EAST POSSIBLE GAME TIMES TU Grades K-1 Coed 5:30/6:30pm TU Grades 2-3 Girls 5:30/6:30pm TH Grades 2-3 Boys 5:30/6:30pm July 9-August 15 SUN PRAIRIE POSSIBLE GAME TIMES TU Grades K-1 Coed 5:30/6:30pm TU Grades 2-3 Girls 5:30/6:30pm TH Grades 2-3 Boys 5:30/6:30pm June 15-July 20 WEST POSSIBLE GAME TIMES SA Grades K-1 Coed 8:30/9:30am SA Grades 2-3 Boys 9:30/10:30/11:30am SA Grades 2-3 Girls 10:30am/11:30/12:30pm Early Bird Registration Dates and Fees East/Sun Prairie: March 11-June 23 West: March 11-June 2 Program Price $60 Discounted Member Price $30 Registration Fees Beginning East/Sun Prairie: June 24 West: June 3 Program Price $70 Discounted Member Price $40

No programs or classes on May 27 and July 4.

ROOKIES BASKETBALL | AGES 5-9

The Rookies program teaches the basics through structured drills and game play. Ages 5-6 use 8-foot hoops; ages 7-9 use 9-foot hoops; and all groups use a junior-sized ball to help all participants succeed. Spring: April 22-June 9 EAST M Ages 5-6 4:00-4:45pm M Ages 7-9 4:45-5:30pm SUN PRAIRIE W Ages 5-6 4:00-4:45pm W Ages 7-9 4:45-5:30pm WEST TU Ages 5-6 4:00-4:45pm TU Ages 7-9 5:00-5:45pm Program Price $50 Discounted Member Price $25

COACH-PITCH SKILLS SPRING TRAINING | AGES 5-9

Players will brush up on baseball fundamentals and get ready for the summer coach-pitch league. Spring: April 22-June 9 EAST TH Ages 6-8 5:45-6:30pm SUN PRAIRIE: NORTHSIDE ELEMENTARY TU Ages 6-8 5:45-6:30pm WEST: HUEGEL-JAMESTOWN PARK TH Ages 5-7 5:00-5:45pm TH Ages 7-9 5:45-6:30pm Program Price $50 Discounted Member Price $25

COACH-PITCH LEAGUE | AGES 6-8 Players will continue to focus on fundamentals as they step up from the tee to coach-pitch format. Child must have participated in t-ball to play coach-pitch. Game times will rotate weekly. There will be two weeks of practices followed by five weeks of games. Volunteer coaches are needed. June 12-July 24 EAST: EAST YMCA FIELD POSSIBLE GAME TIMES W 5:30/6:30pm June 15-July 27 SUN PRAIRIE: SACRED HEARTS POSSIBLE GAME TIMES SA 9:00/10:00am Program Price $50 Discounted Member Price $25

Prices are subject to change.

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youth programs YOUTH DEVELOPMENT

LITTLE SLUGGERS COACH-PITCH LEAGUE | AGES 5-9

A great step up from t-ball in our West region! Hitting and fielding techniques are emphasized in the Minor CoachPitch League, while base running and player positioning are included in Major Coach-Pitch. Minor Coach-Pitch players should have at least one year of experience in t-ball while those enrolling in Major Coach-Pitch should have completed one year of Minor Coach-Pitch or be ready for more advanced play. Each participant will receive a team t-shirt and baseball hat; please bring your own glove. Volunteer coaches are needed. WEST POSSIBLE GAME TIMES Minor Coach Pitch: June 6-July 25 TH Ages 5-7 5:45/7:00pm Major Coach Pitch: June 5-July 24 W Ages 7-9 5:45/7:00pm Program Price $60 Discounted Member Price $45

SOCCER SKILLS | AGES 4-9

Learn basic dribbling, passing, shooting and goalkeeper skills. Emphasis is on individual and team skill and actual game play. This class is a great way to warm up for leagues! Spring: April 22-June 9 EAST TU Ages 4-6 5:00-5:45pm Summer 2: July 22-September 1 WEST: HUEGEL-JAMESTOWN PARK M Ages 4-6 4:00-4:45pm M Ages 7-9 4:45-5:30pm Program Price $50 Discounted Member Price $25

KIDS MINI TRIATHLON

Looking for a fun adventure? Swim, bike and run the Kids Tri! Races are divided by age in four heats. Invite your family and friends to cheer you on as you swim in the pool, bike and run around the block in this fun adventure. Donâ&#x20AC;&#x2122;t forget safety first, bring your bike and helmet. Additional information will be sent to registrants before the event. Please include an email address when you sign up! Tri this adventure! June 28 SUN PRAIRIE F Ages 4-14 6:30pm Program Price $25 Discounted Member Price $20

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SOCCER LEAGUE | AGES 4-10

Your child will learn the fundamentals of soccer while emphasizing teamwork and fun! Game times will rotate weekly. There will be two weeks of practice followed by four/five weeks of games. Volunteer coaches are needed. Spring: April 22-June 9 Summer 1: June 10-July 21 SUN PRAIRIE: BIRD ELEMENTARY POSSIBLE GAME TIMES TH Ages 4-6 5:00-5:45pm TH Ages 7-10 5:45-6:30pm Program Price $50 Discounted Member Price $25

3-V-3 RECREATIONAL SOCCER LEAGUE | AGES 4-9

With an emphasis on fair play and fun, soccer at the Y is progressive with age-appropriate rules. This league focuses on sportsmanship and teaching the basic skills including kicking, passing, dribbling, shooting, defense and working as a team while playing on fields with smaller dimensions. The season will begin with two weeks of practices followed by four weeks of games. Rules vary according to age group. Shin guards and soccer cleats are recommended but not required. All participants will receive a team t-shirt. Volunteer coaches are needed. Spring: April 22-June 9 WEST: HUEGEL-JAMESTOWN PARK POSSIBLE GAME TIMES M Ages 4-6 5:30/6:15/7:00pm M Ages 7-9 6:15/7:00/7:45pm Program Price $60 Discounted Member Price $30

No programs or classes on May 27 and July 4.

youth programs YOUTH DEVELOPMENT

INTRO TO LACROSSE | AGES 5-8

This seven-week class focuses on the very basic skills of lacrosse. Through the use of fun and creative games, our coaches will introduce hand-eye coordination skills such as scooping, cradling, passing, catching and shooting. Soft sticks and balls will be provided. Spring: April 22-June 9 EAST W 5:00-5:45pm Program Price $50 Discounted Member Price $25

WEST REGENTS YOUTH TACKLE FOOTBALL LEAGUE | GRADES 4-8

Teams are built on the foundation of the West High School program and playbook. Beginner-level teams start with an introduction to the game, while players of all levels learn the system that will lead them to playing for the Regents at the high school level. All teams in the league are operated as Heads Up Football organizations and stress development of skills, teamwork, sportsmanship and positive competition in a fun, safe environment. All coaches are Heads Up Football certified and strive to provide all participants with equal amounts of game time and the opportunity to play different positions throughout the season. Practices are held during the week at times designated by the coach. Games will take place on Saturdays beginning August 24 and ending October 12. Athletes must reside or attend school in the Madison West High School attendance area to participate. A summer camp will be offered the weekend of July 26 by Madison West High School for an additional fee. Please contact Karly Frey at karly.frey@ymcadanecounty.org with any questions. August 6-October 12 Early Bird Registration: March 11-June 1 Program Price $230 Discounted Member Price $165 Registration Fee Beginning June 2 Program Price $240 Discounted Member Price $175

EASTSIDE TRACK | GRADES 1-8 This program provides an opportunity for youth to learn track skills while receiving the rewards of being part of a team. Athletes will participate in nearby meets and practice every Wednesday at the East YMCA athletic field or Monona Grove HS. Meets will be held on Saturdays at Cardinal Heights Upper Middle School in Sun Prairie. T-shirt included. April 15-June 1 EAST W 6:00-7:00pm Program Price $60 Discounted Member Price $30

SUN PRAIRIE SPRING TRACK | GRADES 1-8

This program will help grow the Sun Prairie Track program! Athletes will practice one day a week and compete in three meets during the season. Meets will be Saturday mornings; dates TBA. Additional track programs are available in DeForest and Marshall. T-shirt included. April 15-June 1 SUN PRAIRIE M-TH 6:00-7:15pm Program Price $60 Discounted Member Price $30

SUN PRAIRIE SUMMER TRACK | GRADES 1-8

Participants have opportunities to compete in four Wisconsin Track Club meets as well as options to compete in state and regional meets. Events include short and long distance running, hurdles, high jump, triple jump, long jump, discuss and shot put. June 3-July 25 SUN PRAIRIE: SUN PRAIRIE HIGH SCHOOL M 6:00-7:30pm Program Price $80 Discounted Member Price $60

HOMESCHOOL PHYSICAL EDUCATION | AGES 5-16 This co-ed physical education-based class is designed to keep home school students active. Some activities will include basketball, soccer, floor hockey, baseball, kickball and organized groups games. Spring: April 22-June 9 EAST TH 2:00-3:00pm Program Price $54 Discounted Member Price $27

No programs or classes on May 27 and July 4.

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youth programs YOUTH DEVELOPMENT

YOUTH FITNESS | AGES 8-12

Small group training class that offers a sampling of many fitness components including agility, balance, strength, flexibility and cardio activities. Spring: April 22-June 9 EAST TU 4:30-5:00 pm SUN PRAIRIE TH 4:30-5:00 pm WEST TH 4:30-5:00 pm Program Price $70 Discounted Member Price $35 Summer 1: June 10-July 21 Summer 2: July 22-September 1 EAST TU 4:30-5:00 pm SUN PRAIRIE TH 4:30-5:00 pm WEST TH 4:30-5:00 pm Program Price $60 Discounted Member Price $30

YOUTH GOLF | AGES 7-15

This beginner program introduces children with little or no experience to the fundamentals of golf. Participants will be taught introductory techniques and skills, as well as basic rules and etiquette of the sport by the PGA Professionals of Vitense Golf Academy at Vitense Golfland. Instruction includes: • Overview of golf clubs • Introduction to grip, stance, posture and swing • Putting, chipping, pitching, basic etiquette, rules and expectations • Swing analysis with woods, hybrids and mid irons • Lesson review and some on-course golf instruction This fun and engaging sport requires coordination, focus, patience and strategy, making it enjoyable for people of many ages and skill levels. Golf is the perfect activity for young people as it develops rewarding and inspiring values for everyone. Regardless of the weather, lessons can be taught in the covered tee area of the golf range or indoor miniature golf course. Equipment will be available for use during the length of the program. Participants may also purchase a 2019 golf course membership to the 9-Hole Par 3 Golf Course at Vitense Golfland for just $45! Spring: April 22-June 9 WEST M 4:00-5:00pm Program Price $195 Discounted Member Price $160

14 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

DISC GOLF | AGES 8-14

Learn the fundamentals of one of the world’s fastest growing sports! This class will focus on basic fundamentals, rules and etiquette, basic throwing and putting techniques, scoring and use of equipment. Disc golf equipment will be provided. Parent participation encouraged but not required. Summer 1: June 10-July 21 EAST M 5:00-6:00pm WEST: HUEGEL-JAMESTOWN PARK M 5:00-6:00pm Summer 2: July 22-September 1 WEST: HUEGEL-JAMESTOWN PARK W 5:00-6:00pm Program Price $50 Discounted Member Price $25

WEST REGENTS SPRING 7-ON-7 TOUCH FOOTBALL LEAGUE | GRADES 6-8

Prepare for the fall tackle football season with this fun, recreational touch football league! Teams will learn the offensive and defensive skills from Heads Up Football certified coaches while focusing on basic fundamentals, proper technique and player safety. Practices will be held on Wednesday evenings; games will take place on Saturday mornings. Athletes must reside or attend school in the Madison West High School attendance area to participate. April 8-June 8 Program Fee $45

EASTSIDE SHARKS TACKLE FOOTBALL LEAGUE | GRADES 4-8

Join the growing tradition of Eastside Sharks football. Athletes will learn all the fundamentals of tackle football while competing in the Dane County Area Youth Football League. The league stresses the importance of proper technique, player safety, teamwork and positive attitude. Practices will be held during the week at times designated by the coach. Games will take place on Saturdays beginning August 24. Teams are coached by USA Heads Up Tackle certified coaches. Players must attend school or live within the La Follette High School District to participate. Register by July 19 to take advantage of the early bird discount. Grade levels based on 2019-2020 school year. August 6-October 12 Early Bird Registration: January 7-July 19 Program Price $275 Discounted Member Price $235 Registration Fee Beginning July 20 Program Price $285 Discounted Member Price $245 No programs or classes on May 27 and July 4.

youth programs YOUTH DEVELOPMENT

TEEN SPORTS CONDITIONING | AGES 13-15

Designed to help your child cross-train, improve movement, improve strength and increase confidence. This is a FUN way to improve balance, speed, quickness, agility and strength while reducing the risk of injury. EAST: LIFESTYLE CENTER W 4:15-5:00pm Spring: April 22-June 9 Program Price $90 Discounted Member Price $45 M 10:00:10:45am W 4:15-5:00pm Summer 1: June 10-July 21 Summer 2: July 22-September 1 Program Price $80 Discounted Member Price $40 SUN PRAIRIE: LIFESTYLE CENTER W 10:00-10:45am Summer 1: June 10-July 21 Program Price $80 Discounted Member Price $40 WEST: LIFESTYLE CENTER W 4:15-5:00pm Spring: April 22-June 9 Program Price $90 Discounted Member Price $45 Summer 1: June 10-July 21 Summer 2: July 22-September 1 Program Price $80 Discounted Member Price $40

FRIDAY NIGHT HOOPS | AGES 13-18

Take your game from the streets to the gym and join us for pick-up games at the Y! Gym access available for basketball only. Participants must check-in before 10:00pm. No reentry allowed, and a photo ID is required. April 26-May 31 WEST F 8:30-10:30pm Program Price $3 Discounted Member Price FREE

FRIDAY NIGHTS AT THE Y | AGES 13-18

“Friday Nights at the Y”is a partnership with police and fire personnel to bring a unique experience to local teens. Every Friday, teens can play pick up sports with our officers, swim in our pool or workout in our fitness center. A meal is provided each night thanks to our many local restaurants. Free summer memberships are available to teens that qualify. June 7-August 23 EAST/SUN PRAIRIE/WEST F 8:00-10:30pm FREE and Open to all

FREE FOR MEMBERS FAMILY PRIME TIME

Our commitment to families is stronger than ever! Family Prime Time is more interactive and has even more space for your kids to play! Activities may include swimming, basketball, inflatable obstacle courses or other fitness activities and games. EAST F 4:30-6:30pm SUN PRAIRIE F 5:00-8:00pm SU 12:00-3:00pm Full gym access to families SU 4:30-6:30pm Open teen time WEST F 5:30-7:30pm SU 11:00am-1:00pm Members Only FREE

Y CLUB | AGES 8-14

This staffed program provides a space for youth to hang out, get active, get homework help and have some fun! EAST M-TH 4:30-8:30pm Members Only FREE *Children from Workout Child Care who are 6 and 7 years old are allowed to attend Y Club but must sign in at Workout Child Care first. SUN PRAIRIE M-TH 4:00-8:00pm Members Only FREE

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martial arts YOUTH DEVELOPMENT

KARATE-ROOKIE | AGES 4-12

All sessions. Designed for first-time students. B=Beginning/C=Continuing Additional equipment may be needed for the program per instructor. EAST TU/TH Ages 4-6 5:10-5:50pm Lil Dragon-C TU/TH Ages 4-6 6:00-6:30pm Lil Dragon-B TU/TH Ages 7-12 4:20-5:00pm Junior SUN PRAIRIE M/W Ages 4-6 4:20-4:50pm Lil Dragon M/W Ages 7-12 5:00-5:30pm Junior Spring: April 22-June 9 Summer 1: June 10-July 21 Summer 2: July 22-September 1 Program Price $178 Discounted Member Price $88

KARATE-NOVICE/CONTINUING | AGES 7-12 All sessions. Orange/yellow belts. EAST TU/TH 6:40-7:10pm SUN PRAIRIE M/W 5:40-6:10pm Spring: April 22-June 9 Summer 1: June 10-July 21 Summer 2: July 22-September 1 Program Price $178 Discounted Member Price $88

KARATE-INTERMEDIATE/CONTINUING | AGES 7-12 All sessions. Purple/green belts. EAST TU/TH 7:20-7:50pm SUN PRAIRIE M/W 6:20-6:50pm Spring: April 22-June 9 Summer 1: June 10-July 21 Summer 2: July 22-September 1 Program Price $178 Discounted Member Price $88

16 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

KARATE-BEGINNING ADULT/TEEN | AGES 13+ For beginner to advanced students. Spring: April 22-June 9 EAST TU/TH 8:00-8:50pm SUN PRAIRIE M/W 7:00-7:50pm Program Price $178 Discounted Member Price $88 Summer 1: June 10-July 21 EAST TU/TH 8:00-8:50pm SUN PRAIRIE M/W 7:00-7:50pm Program Price $186 Discounted Member Price $100

OKINAWAN KARATE-ROOKIES | AGES 7-12

Designed to teach first-time students the traditional Okinawan Karate skills needed to succeed in the Beginners class. Class covers student responsibilities, dojo etiquette and basic techniques. Belt ranks will not be awarded for rookie level classes. WEST TH 6:30-7:00pm Spring: April 22-June 9 Program Price $44 Discounted Member Price $22 WEST TH 6:30-7:00pm Summer: (9 weeks) June 13-August 15 Program Price $50 Discounted Member Price $25

OKINAWAN KARATE-BEGINNERS | AGES 7+

An introduction to traditional Okinawan Karate covering basic techniques and stances. Emphasis will also be placed on traditional formal exercise (Kata). Participants should have completed the Okinawan Karate-Rookies class or have approval by the instructor. Families welcome. Students will have the opportunity to acquire their orange belt in beginner level classes. WEST TH 7:00-8:00pm Spring: April 22-June 9 Program Price $88 Discounted Member Price $44 WEST TH 7:00-8:00pm No programs or Summer: (9 weeks) June 13-August 15 classes on May Program Price $100 27 and July 4. Discounted Member Price $50

martial arts & youth sports clinics YOUTH DEVELOPMENT

OKINAWAN KARATE-INTERMEDIATE | AGES 7+

Intended for participants who have completed the beginners program. Emphasis is on intermediate techniques alongside traditional formal exercise (Kata). Participants should have knowledge of Naihanchi Shodan and Nidan Kata or have approval by the instructor. Families welcome. Students will have the opportunity to acquire their orange, blue, and/or green belts in intermediate level classes. WEST SA 9:15am-10:15am Spring: April 22-June 9 Program Price $88 Discounted Member Price $44 WEST SA 9:15am-10:15am Summer: (9 weeks) June 15-August 17 Program Price $100 Discounted Member Price $50

OKINAWAN KARATE-ADVANCED | AGES 7+

Intended for participants who have completed the intermediate program. Emphasis is on traditional formal exercise (Kata), advanced techniques and self-defense with an introduction to kobudo (bo and sai). Participants should have knowledge of Kata through Pinan Shodan or have approval by the instructor. Families welcome. Students will have the opportunity to acquire their green, brown, and/or black belts in advanced level classes. WEST SA 10:30am-12:00pm Spring: April 22-June 9 Program Price $132 Discounted Member Price $66 WEST SA 10:30am-12:00pm Summer: (9 weeks) June 15-August 17 Program Price $150 Discounted Member Price $75

YOUTH SPORTS CLINICS & CAMPS SPORTS CLINICS | GRADES K-5

Through sport-specific skill sessions, this clinic focuses on skill development, learning the rules of the game and actual play. All activities are focused on becoming more familiar with the sport, improving physical coordination and making new friends! Grade level is for 2019-20 school year. EAST Fridays include JackSplash for the last hour of camp. Be sure to bring your swimsuit, towel and sunscreen! July 22-26 Basketball 9:00-11:00am August 5-9 Sports of all sorts 9:00-11:00am Program Price $95 Discounted Member Price $55

LANCER BASKETBALL CLINIC | GRADES 3-9

Clinics consist of structured drills to improve individual skills, all led by La Follette High School Varsity Basketball staff. Grade level is for 2019-20 school year. Fee includes t-shirt. June 17-19 EAST: LAFOLLETTE HIGH SCHOOL Boys Grades 3-5 9:00-11:30am Boys Grades 6-9 12:00-2:30pm Program Price $95 Discounted Member Price $55

LANCER FOOTBALL YOUTH CAMP | GRADES 4-9

The camp philosophy is to provide solid fundamental football skills in a non-contact atmosphere. Our focus is to expose campers to the basics of the sport of football. We envision each camper to reach their fullest potential and enjoy the rewards that the sport of football has to offer. Grades are based off 2019-20 school year. Includes t-shirt and mouth guard. Camp will be located at LaFollette Football Practice Fields. July 15-16 Grades 4-9 5:00-8:00pm Program Fee $40

LADY REGENTS YOUTH BASKETBALL CAMP | GRADES 4-8

This camp is intended for all athletes who are interested in playing youth basketball. Emphasis will be placed on improving individual skills through the use of structured drills. Camp will be hosted by our very own Madison West High School basketball coaching staff in coalition with the YMCA and is recommended for all West Regent athletes participating in the winter youth basketball league. Grade level is for 2019-20 school year. Includes camp t-shirt. July 20-21 WEST Grades 4-6 1:00-3:30pm Grades 7-8 4:00-6:30pm Program Fee $55

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swim lesson selector YOUTH DEVELOPMENT

The world is 71% water; children are 100% curious

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3–5 years

5–12 years

12+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups learn the same skills but are divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

Can the student respond to verbal cues and jump on land?

NOT YET

A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl and breaststroke across the pool?

NOT YET

5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl and breaststroke across the pool and back?

NOT YET

6 / STROKE MECHANICS

*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

18 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our staff is available to answer any questions about the swim lessons program.

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swim lessons YOUTH DEVELOPMENT

SPRING (SP): April 22-June 9 • Program Price: $84 | Discounted Member Price: $42 SUMMER 1 (SU1): June 10-July 21 • Program Price: $72 | Discounted Member Price: $36 SUMMER 2 (SU2): July 22-September 1 • Program Price: $72 | Discounted Member Price: $36

PARENT AND CHILD SWIM LESSONS PARENT AND CHILD M 6:30-7:00pm East TU 6:30-7:00pm West W 9:30-10:00am West W 5:25-5:55pm Sun Prairie TH 9:15-9:45am Sun Prairie TH 9:15-9:45am East TH 6:30-7:00pm East SA 9:20-9:50am West SA 10:25-10:55am Sun Prairie

6-36 MONTHS OLD PARENT AND CHILD

SP SU1 SU2 • • • • • • • • • • • • • • • • • • • • • • • • • • •

We reserve the right to combine and cancel classes based on attendance.

SP SU1 SU2 M 10:05-10:35am West • • • M 4:35-5:05pm Sun Prairie • M 5:10-5:40pm Sun Prairie • • TU 9:15-9:45am Sun Prairie • • • W 10:25-10:55am East • • • W 4:00-4:30pm Sun Prairie • W 6:00-6:30pm Sun Prairie • • TH 6:30-7:00pm West • • • SA 9:20-9:50am West • • • SA 9:35-10:05am Sun Prairie • • • SA 10:30-11:00am West • • SU 3:00-3:30pm West • SU 5:20-5:50pm West •

PRESCHOOL LESSONS

3-5 YEARS OLD

PRESCHOOL LEVEL SP SU1 SU2 M 9:30-10:00am West • • • M 10:40-11:10am West • • • M 4:00-4:30pm Sun Prairie • M 5:10-5:40pm Sun Prairie • • M 5:45-6:15pm Sun Prairie • • M 6:00-6:30pm Sun Prairie • M 6:30-7:00pm East • • • TU 9:15-9:45am East • • • TU 9:50-10:20am Sun Prairie • • • TU 6:30-7:00pm West TU 6:30-7:00pm East • • • W 9:50-10:20am East • • • W 10:05-10:35am West • • • W 3:35-4:05pm West • W 5:25-5:55pm Sun Prairie • W 6:00-6:30pm Sun Prairie • • • W 6:35-7:05pm Sun Prairie • • TH 9:50-10:20am Sun Prairie • • • TH 9:50-10:20am East • • • TH 4:00-4:30pm Sun Prairie • TH 6:30-7:00pm West TH 6:30-7:00pm East • • • SA 9:00-9:30am Sun Prairie • • •

20 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

SA 9:55-10:25am West SA 10:25-10:55am Sun Prairie SA 10:30-11:00am West SA 10:40-11:10am East SA 11:05-11:35am West SA 11:40am-12:10pm West SU 3:00-3:30pm East SU 3:00-3:30pm West SU 3:35-4:05pm West SU 4:45-5:15pm West SU 5:20-5:50pm West

SP SU1 SU2 • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

PRESCHOOL LEVEL SP SU1 SU2 M 11:15-11:45am West • • • M 3:25-3:55pm West • M 4:35-5:05pm Sun Prairie • M 5:45-6:15pm Sun Prairie • • M 6:00-6:30pm Sun Prairie • M 6:30-7:00pm East • • • TU 9:15-9:45am East • • • TU 10:25-10:55am Sun Prairie • • • TU 6:30-7:00pm East • • •

swim lessons YOUTH DEVELOPMENT

PRESCHOOL LESSONS PRESCHOOL LEVEL SP SU1 SU2 TU 6:30-7:00pm West • • • W 9:50-10:20am East • • • W 10:40-11:10am West • • • W 4:10-4:40pm West • W 4:00-4:30pm Sun Prairie • W 6:00-6:30pm Sun Prairie • W 6:35-7:05pm Sun Prairie • • TH 9:50-10:20am East • • • TH 10:25-10:55am Sun Prairie • • • TH 4:00-4:30pm Sun Prairie • TH 6:30-7:00pm West • • • TH 6:30-7:00pm East • • • SA 9:00-9:30am Sun Prairie • • • SA 9:55-10:25am West • • • SA 10:25-10:55am Sun Prairie • • • SA 10:40-11:10am East • • • SA 11:05-11:35am West • • • SU 3:00-3:30pm East • • • SU 3:35-4:05pm West • • • SU 4:10-4:40pm West • SU 4:45-5:15pm West • SU 5:20-5:50pm West • •

PRESCHOOL LEVEL SP SU1 SU2 M 4:35-5:05pm Sun Prairie • M 5:45-6:15pm Sun Prairie • • M 6:00-6:30pm Sun Prairie • M 6:30-7:00pm East • • • TU 9:50-10:20am East • TU 11:00-11:30am Sun Prairie • • • TU 6:30-7:00pm East • • • W 9:15-9:45am East • • • W 11:15-11:45 West • • • W 4:00-4:30pm Sun Prairie • W 5:25-5:55pm Sun Prairie • W 6:35-7:05pm Sun Prairie • • TH 11:00-11:30am Sun Prairie • • • TH 4:00-4:30pm Sun Prairie • TH 6:30-7:00pm East • • • TH 6:30-7:00pm West • • • SA 9:00-9:30am Sun Prairie • • •

3-5 YEARS OLD PRESCHOOL LEVEL SA 10:40-11:10am East SA 10:30-11:00am West SA 11:40am-12:10pm West SU 3:35-4:05pm East SU 4:10-4:40pm West

SP SU1 SU2 • • • • • • • • • • • • •

PRESCHOOL LEVEL SP SU1 SU2 M 4:35-5:05pm Sun Prairie • M 5:45-6:15pm Sun Prairie • • M 6:00-6:30pm Sun Prairie • TU 9:50-10:20am East • TU 11:00-11:30am Sun Prairie • • • TU 6:30-7:00pm East • • • W 9:15-9:45am East • • • W 11:15-11:45am West • • • W 4:00-4:30pm Sun Prairie • W 5:25-5:55pm Sun Prairie • W 6:35-7:05pm Sun Prairie • • TH 6:30-7:00pm East • • • TH 11:00-11:30am Sun Prairie • • • TH 4:00-4:30pm Sun Prairie • TH 6:30-7:00pm West • • • SA 9:00-9:30am Sun Prairie • • • SA 10:30-11:00am West • SA 11:40am-12:10pm West • • • SU 3:35-4:05pm East • • • SU 4:10-4:40pm West • • •

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swim lessons YOUTH DEVELOPMENT

SCHOOL AGE YOUTH LESSONS YOUTH LEVEL SP SU1 SU2 M 4:00-4:45pm West • M 5:10-5:55pm Sun Prairie • M 6:20-7:05pm Sun Prairie • • M 6:35-7:20pm Sun Prairie • M 7:05-7:50pm East • • • TU 9:15-10:00AM Sun Prairie • • TU 4:00-4:45pm East • • • TU 7:05-7:50pm East • • • W 9:30-10:15am West • • W 4:35-5:20pm Sun Prairie • W 5:10-5:55pm Sun Prairie • • W 6:35-7:20pm Sun Prairie • TH 4:35-5:20pm Sun Prairie • TH 7:05-7:50pm East • • • SA 9:20-10:05am West • • • SA 9:50-10:35am East • • • SA 9:35-10:20AM Sun Prairie • • • SU 2:15-3:00pm East • • • SU 3:00-3:45pm West • • SU 3:50-4:35pm West •

YOUTH LEVEL SP SU1 SU2 M 5:10-5:55pm Sun Prairie • M 6:20-7:05pm Sun Prairie • • M 6:35-7:20pm Sun Prairie • M 7:05-7:50pm East • • • TU 9:15-10:00AM Sun Prairie • • TU 4:00-4:45pm East • • • TU 7:05-7:50pm West • • • TU 7:05-7:50pm East • • • W 9:30-10:15am West • • W 4:35-5:20pm Sun Prairie • W 5:10-5:55pm Sun Prairie • • W 6:35-7:20pm Sun Prairie • TH 4:35-5:20pm Sun Prairie •

PRIVATE SWIM LESSONS

Private swim lessons focus on a goal or goals for the individual swimmer. Offered at all branches. Contact your branch aquatics director for more information or to set up private lessons.

22 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

6+ YEARS OLD YOUTH LEVEL SP SU1 SU2 TH 7:05-7:50pm East • • • SA 9:50-10:35am East • • • SA 9:35-10:20AM Sun Prairie • • • SA 9:20-10:05am West • • • SA 11:00-11:45am West • SU 2:15-3:00pm East • • • SU 3:00-3:45pm West • SU 3:50-4:35pm West • •

YOUTH LEVEL SP SU1 SU2 M 3:45-4:30pm Sun Prairie • M 4:45-5:30pm West • M 5:10-5:55pm Sun Prairie • M 6:20-7:05pm Sun Prairie • • M 6:35-7:20pm Sun Prairie • M 7:05-7:50pm East • • • TU 10:05-10:50AM Sun Prairie • • TU 4:00-4:45pm East • • • TU 7:05-7:50pm East • • • W 10:20-11:05am West • • W 4:35-5:20pm Sun Prairie • W 5:10-5:55pm Sun Prairie • • • W 6:35-7:20pm Sun Prairie • TH 4:35-5:20pm Sun Prairie • TH 7:05-7:50pm East • • • TH 7:05-7:50pm West • • • SA 9:50-10:35am East • • • SA 10:10-10:55am West • • • SA 11:00-11:45am West • SA 11:00-11:45am Sun Prairie • • • SU 2:15-3:00pm East • • • SU 3:00-3:45pm West • • • SU 4:40-5:25pm West • • •

LUSSIER FAMILY EAST YMCA Robin Berg | robin.berg@ymcadanecounty.org SUN PRAIRIE YMCA Katy Nez | katy.nez@ymcadanecounty.org LUSSIER FAMILY WEST YMCA Becky Whiting | becky.whiting@ymcadanecounty.org

swim lessons YOUTH DEVELOPMENT

SCHOOL AGE YOUTH LESSONS YOUTH LEVEL SP SU1 SU2 M 5:10-5:55pm Sun Prairie • M 6:20-7:05pm Sun Prairie • • M 6:35-7:20pm Sun Prairie • M 7:05-7:50pm East • • • TU 10:55-11:40AM Sun Prairie • • TU 4:50-5:35pm East • • • TU 7:05-7:50pm East • • • W 11:10-11:55am West • • W 4:45-5:30pm West • W 5:10-5:55pm Sun Prairie • • W 6:35-7:20pm Sun Prairie • W 7:10-7:55pm Sun Prairie • • TH 7:05-7:50pm West • • • TH 7:05-7:50pm East • • • SA 9:00-9:45am East • • • SA 10:10-10:55am West • SA 11:00-11:45am West • • SA 11:00-11:45am Sun Prairie • • • SU 3:50-4:35pm West • • • SU 4:10-4:55pm East • • • SU 4:40-5:25pm West • • •

YOUTH LEVEL SP SU1 SU2 M 7:05-7:50pm East • • • M 7:10-7:55pm Sun Prairie • • M 7:25-8:10pm Sun Prairie • TU 4:50-5:35pm East • • • TU 7:05-7:50pm East • • • W 4:35-5:20pm Sun Prairie • W 7:10-7:55pm Sun Prairie • • W 7:25-8:10pm Sun Prairie • TH 4:35-5:20pm Sun Prairie • TH 7:05-7:50pm East • • • TH 7:05-7:50pm West • • • SA 9:00-9:45am East • • • SA 11:00-11:45AM Sun Prairie • • • SA 11:50-12:35pm West • • • SU 5:30-6:15pm West • • • We reserve the right to combine and cancel classes based on attendance.

6+ YEARS OLD YOUTH LEVEL SP SU1 SU2 M 7:05-7:50pm East • • • M 7:10-7:55pm Sun Prairie • • M 7:25-8:10pm Sun Prairie • TU 4:50-5:35pm East • • • TU 7:05-7:50pm East • • • W 4:35-5:20pm Sun Prairie • W 7:10-7:55pm Sun Prairie • • W 7:25-8:10pm Sun Prairie • TH 4:35-5:20pm Sun Prairie • TH 7:05-7:50pm East • • • TH 7:05-7:50pm West • • • SA 9:00-9:45am East • • • SA 11:00-11:45AM Sun Prairie • • • SA 11:50-12:35pm West • • • SU 5:30-6:15pm West • • •

TEEN/ADULT LESSONS

13+ YEARS OLD

TEEN/ADULT BEGINNER 13+ SP SU1 SU2 M 7:10-7:55PM Sun Prairie • • M 7:25-8:10pm Sun Prairie • M 7:55-8:40pm East • • • TH 10:25-11:10am East • • TU 7:05-7:50pm West • • • SA 8:30-9:15am West • • • SA 9:35-10:20am Sun Prairie • • •

TEEN/ADULT INTERMEDIATE/ADVANCED 13+ SP SU1 SU2 TU 7:05-7:50pm West • • • W 7:10-7:55PM Sun Prairie • • W 7:25-8:10pm Sun Prairie • SA 8:30-9:15am West • • •

No programs or classes on May 27 and July 4.

ymcadanecounty.org/register 23

swim YOUTH DEVELOPMENT

SUMMER FAST TRACK LESSONS

Get your child on the fast track! Everything you love about YMCA swimming lessons bundled into two weeks! Sun Prairie/West: June 10-June 20 East: June 13-June 20 East/Sun Prairie/West: June 24-July 3 (no classes July 4) East/Sun Prairie/West: July 8-July 18 East/Sun Prairie/West: July 22-August 1 East/Sun Prairie/West: August 5-August 15 East/Sun Prairie/West: August 19-August 29 EAST M-TH Preschool Level 1/2 9:00-9:30am M-TH Preschool Level 3/4 9:30-10:00am M-TH Youth Level 1/2/3 10:00-10:45am SUN PRAIRIE M-TH Water Exploration, 3:45-4:15pm All Preschool Levels M-TH All Youth Levels 4:20-5:05pm WEST M-TH All Preschool Levels 3:45-4:15pm M-TH All Youth Levels 4:15-5:00pm Program Price $96/2 week session Discounted Member Price $48/2 week session

MASTERS SWIM PROGRAM | AGES 18+

Workout with peers to maintain and improve physical fitness. Must be able to swim 500 yards continuously to ensure program safety and requirements. Spring: April 22-June 9 EAST TU/TH 7:50-9:05pm WEST TU/TH 8:00-9:15pm Program Price $145 Discounted Member Price $35

INTRO TO MASTERS-STROKE CLINIC | AGES 18+

This stroke clinic provides an opportunity to get constructive feedback to improve stroke technique. Must be able to swim 300 yards continuously to ensure program safety. Spring: April 22-June 9 SUN PRAIRIE TU/TH 5:15-6:00am Program Price $72 Discounted Member Price $30

ADULT STROKE PROFICIENCY CLINIC | AGES 18+

Workout with peers to maintain and improve physical fitness while getting feedback on stroke technique. Must be able to swim 300 yards continuously to ensure program safety. EAST W 8:15-9:15pm Spring: April 22-June 9 Program Price $84 Discounted Member Price $42 EAST W 8:15-9:15pm Summer 1: June 10-July 21 Summer 2: July 22-September 1 Program Price $72 Discounted Member Price $36

SYNCHRONIZED SWIMMING | AGES 8+

Love to dance and swim? Join us for Synchronized Swimming where kids of all ages learn to dance in the water. Learn to dance as part of a duo, trio or team. Students must be able to swim 25 yards without stopping, be comfortable in the deep end and tread water for at least 30 seconds. Summer 1: June 10-July 21 SUN PRAIRIE TU 3:00-4:00pm Program Price $96 Discounted Member Price $48

LOG ROLLING | AGES 5+

BEYOND BARRIERS SWIM PROGRAM

This swim lesson program is geared toward those with cognitive or physical disabilities. Lessons provide individualized attention to work on swimming and water safety skills. Curriculum is customized to meet these goals for each individual. We offer two types of lessons; private and semi-private for all ages of swimmers. Contact Katy Nez at katy.nez@ymcadanecounty.org for more information or to set up private lessons.

24 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

The centuries-old talent of walking on a log has evolved into a fun and exciting sport. Attempt to roll your counterpart off the log and into the water. Must be able to swim 25 yards continuously to ensure class safety. Spring: April 22-June 9 WEST SU 6:15-7:00pm Program Price $84 Discounted Member Price $42

No programs or classes on May 27 and July 4.

swim team YOUTH DEVELOPMENT

SWIM TEAM STROKE CLINIC/SPRING SEASON

Practices will focus on stroke technique and endurance training. Contact the coach at your branch to discuss the best fit for you child if youâ&#x20AC;&#x2122;re unsure. April 15-May 24 GROUP 1 Designed for new and novice swimmers, this group is for kids with two years or fewer experience on a competitive swim team. Must be able to complete a length of the pool without stopping and have knowledge of all four strokes. EAST TU/TH/F 4:30-5:15pm WEST TU/F 4:00-4:45pm W 6:30-7:15pm Program Price $90 Discounted Member Price $70 GROUP 2 Designed for intermediate swimmers with two or more years of swim team experience. Must be able to swim 200 continuous yards of freestyle, perform at least 50 yards of all competitive strokes and do starts and turns. EAST M/TH/F 5:00-6:30pm W 4:30-6:00pm WEST M/TU/W/TH 4:00-5:30pm Program Price $172 Discounted Member Price $146 GROUP 3 Designed for the advanced swimmer with three or more years of experience swimming competitively. Swimmers must be able to swim a 500 freestyle continuously and a 100 of all competitive strokes and do starts and turns. EAST M 4:30-6:30pm TU/TH/F 5:00-6:30pm W 6:00-8:00pm WEST M/W 6:30-8:30pm TU/TH 7:30-9:00pm F 4:00-5:30pm Program Price $225 Discounted Member Price $190

SUMMER SWIM TEAM-YDC

Swimmers must be able to perform all four competitive strokes and have the endurance to train for 1.5 hours. Swimmers must be Y members. May 28-July 26 GROUP 1 Designed for new and novice swimmers, this group is for kids with two years or fewer experience on a competitive swim team. Must be able to complete a length of the pool without stopping and have knowledge of all four strokes. EAST TU/TH/F 4:30-5:15pm WEST M/W/F 3:45-4:30pm Program Price $115 GROUP 2 Designed for intermediate swimmers with two or more years of swim team experience. Must be able to swim 200 continuous yards of freestyle, perform at least 50 yards of all competitive strokes and do starts and turns. EAST M/TH/F 5:00-6:30pm W 4:30-6:00pm WEST M/W 4:30-6:00pm TH/F 3:45-5:15pm Program Price $210 GROUP 3 Designed for advanced swimmers with three or more years of experience swimming competitively. Swimmers must be able to swim a 500 freestyle continuously and a 100 of all competitive strokes and do starts and turns. EAST M 4:30-6:30pm TU/TH/F 5:00-6:30pm W 6:00-8:00pm WEST M/W 6:30-8:15pm TU/F 3:45-5:30pm TH 5:00-6:30pm Program Fee $250

SWIM TEAM PREP

Focus on all aspects of competitive swimming including stroke work, starts and turns. Must be able to swim 25 yards without stopping and have a basic knowledge of front crawl, back crawl, breaststroke and butterfly. Spring: April 22-June 9 SUN PRAIRIE M/W/TH 4:45-5:45pm Program Price $284/session Discounted Member Price $142/session

ymcadanecounty.org/register 25

swim YOUTH DEVELOPMENT

LIFEGUARD TRAINING WITH CPR/AED/FIRST AID

American Red Cross training includes: CPR/AED/First Aid/ Lifeguard. Minimum age of 15, must be able to swim 300 yards continuously and must attend all dates of the class. PLEASE include a current email address when registering. EAST SA April 27 8:00am-4:00pm SU April 28 8:00am-4:00pm SA May 4 8:00am-4:00pm EAST W June 12 4:00-8:00pm T June 13 9:00am-6:00pm F June 14 9:00am-3:00pm SUN PRAIRIE F May 10 5:00-7:00pm (Pre-Course Skills Night) F May 17 5:00-9:30pm SA May 18 9:00-6:00pm SU May 19 9:00-5:00pm SUN PRAIRIE W July 31 9:00-2:00pm TH Aug 1 9:00-3:00pm F Aug 2 9:00-3:00pm SA Aug 3 12:00-5:00pm Program Fee $240 Inquire for more details about how you can take this class for only $35!

LIFEGUARD RECERTIFICATION INCLUDES FIRST AID/CPR/AED

Passed your lifeguard certification course and want to keep it in force? Present a valid lifeguard certification on the first day and be able to swim 300 yards continuously. Please include a current email address at registration. Must attend both days of the session. EAST SA & SU May 18-19 8:00am-2:00pm WEST SA & SU May 4-5 8:00am-2:00pm Program Fee $125

THIS Y W E

10% S AR! IB DISCO LING UNT

Y Summer Camps Register now!

• 7 unique, fun, state-licensed camps • 10% sibling discount • Hands-on learning and discovery • Games, sports, arts, swimming and field trips • East/West Madison and Sun Prairie sites

ymcadanecounty.org/summer-camp

26 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

adult recreation HEALTHY LIVING

PICKLEBALL | AGES 30+

DROP-IN

Beginners welcome and equipment and instruction are provided. Weekly drop in fees are assessed at the door. EAST TU/F 1:00-3:00pm SUN PRAIRIE M/TH 1:00-3:00pm WEST W 9:00-11:00am (1 Court) TH 11:00am-2:00pm (3 Courts) Program Price $5/day Discounted Member Price FREE

OPEN WALLYBALL | AGES 30+

DROP-IN

Have a great time playing volleyball with a beach ball in the racquetball courts. WEST M 9:30-11:00am TU/TH 8:45-10:00am Program Price Guest pass required Discounted Member Price FREE

WATER VOLLEYBALL | AGES 18+

DROP-IN

Join us for open adult water volleyball. EAST M/W/F 2:00-3:00pm Members Only FREE

OPEN BADMINTON | AGES 18+

DROP-IN

Join us for open adult badminton. SUN PRAIRIE TU/TH 8:00-10:00pm SU 9:00-11:00am WEST M/TU/W Ages 18+ 8:00-10:00pm Program Price $5 Discounted Member Price FREE

ADULT BASKETBALL | AGES 18+

DROP-IN

Beginners are welcome and all equipment is provided. EAST TU/TH/SA 6:00-8:00am M/W/F 11:00-1:00pm SUN PRAIRIE W/F 12:00-1:30pm WEST Spring: April 22-June 9 M/W/F 6:00-8:00am M/W/F 12:00-2:00pm Summer 1: June 10-July 21 Summer 2: July 22-September 1 M/W/F 6:00-7:15am M/W/F 12:00-2:00pm Program Price $5 Discounted Member Price FREE

ADULT SAND VOLLEYBALL LEAGUE | AGES 18+

Serve up some fun this summer with a 10-week sand volleyball league held at Vitense Golfland. Put together your own group and register as a team, or have us find a team for you. Teams will play one match per night consisting of three games; two games played to 25 points and the final game played to 15. Teams must win two out of three games to win the match. The number of games each night will depend on how many teams enroll. There will be a maximum of eight teams allowed per night. Teams are limited to eight players. The season begins the week of May 13 and ends the week of July 17 (no games scheduled 5/27 and 7/3). The top four teams for each night advance to the playoffs the week of July 22. A mandatory captainâ&#x20AC;&#x2122;s meeting will be held Wednesday, May 8. Location and time TBA. May 13-July 22 WEST: VITENSE GOLFLAND POSSIBLE GAME TIMES M Coed Recreational 6:00/7:00/8:00/9:00pm W Coed Competitive 6:00/7:00/8:00/9:00pm Team Fee $400 Discounted Member Price $300 (50% of team must be Y members to receive $100 discount)

NEW!

ymcadanecounty.org/register 27

EGG-STRAVAGANZA

Join us for a FREE community egg hunt and FREE day at the Y. Dress appropriately and bring a basket and your camera for photos with the bunny. Then, enjoy a FREE Y open house for the rest of the day. EAST SA April 13 12:00 pm rain, snow or shine

PACK THE OVEN FUNDRAISER

Bring your family and friends to help us Pack the Oven at the Pizza Oven in Monona to help support our YMCA. 10% of all proceeds raised from these four days will go to the YMCA Annual Campaign which provides financial assistance for individuals and families in our neighborhoods who need it most. Come enjoy some fantastic pizza while supporting the YMCA! PIZZA OVEN: MONONA April 22-25

BLOOD DRIVE EAST May 29

9:00am-1:00pm

INSPIRATION CELEBRATION

Support the West Y at a fun night to help raise the funds needed to ensure that the Y’s facilities, programs and services are available to all. Buy tickets at online or at the West Y. May 2 6:00-9:00pm YAHARA BAY DISTILLERS 6250 Nesbitt Rd #200, Madison Single Ticket $30

28 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

BROWN BAG PROGRAM

FREE

Drop by the East Y and grab a free and healthy meal. EAST TU/TH 5:00-7:00pm

FRIDAY NIGHTS AT THE Y | AGES 13-18

FREE

“Friday Nights at the Y”is a partnership with police and fire personnel to bring a unique experience to local teens. Every Friday, teens can play pick up sports with our officers, swim in our pool or workout in our fitness center. A meal is provided each night thanks to our many local restaurants. Free summer memberships available to teens that qualify. EAST/SUN PRAIRIE/WEST F June 7-August 31 8:00-10:30pm

DIAPER DRIVE

One in three families struggle with diaper need. Help support the Dane County Diaper Bank by dropping off diapers at any Y location in Dane County. EAST/SUN PRAIRIE/WEST April 22-May 6

EASTSIDE JAMBOREE

Join us at casino night, and help raise the charitable dollars needed to ensure that the Y’s doors are open to all. Tickets available online or at the East YMCA. May 16 6:00-9:00pm NORTH OF THE BAYOU 802 Atlas Ave, Madison Single Ticket $35 Couple $60

HAVE YOUR BIRTHDAY PARTY AT THE Y!

Book your two-hour birthday party for children four and up. Includes room rental and one hour of play in the pool for up to 12. Parties are Saturdays and Sundays only. EAST/WEST SA/SU Ages 4+ 1:30-3:30pm Program Member $160 Discounted Member Price $80

SUN PRAIRIE SA/SU Ages 4+ 2:00-4:00pm Program Member $160 Discounted Member Price $80

PARENTS NIGHT OUT

Take time for you! Open to children ages 3-12, the program runs once a month on Friday nights, 6:30-9:30pm. We have craft time, a healthy snack, games and a movie. Preregistration and payment is required by 5:00pm, 48 hours in advance. Children must be toilet trained. ALL LOCATIONS MOVIE April 19 Big Hero 6 May 17 Trolls June 21 Shrek July 19 My Neighbor Totoro Aug 16 Smurfs Sept 20 How to Train your Dragon Program Fee $25 for one child $5/additional child in the Discounted Member Price $20 for one child $5/additional child in the family

ICE CREAM SOCIAL

FREE

Join us for an ice cream social. We will provide the ice cream. Members are encouraged to bring a topping to share; no nuts, please. June 21 EAST 4:30-6:30pm FREE and Open to all

BACK TO SCHOOL BASH

FREE

Help us celebrate the new school year at our Back to School Bash. Kids and families can jump in the bounce house, play games, win prizes and learn about Y programs. September 13 EAST 4:30-6:30pm FREE and Open to all

TOGETHER WE CAN MAKE A DIFFERENCE In 2018, our Y provided $401,000 in financial assistance to thousands of children, families and adults, ensuring that ALL people have the opportunity to build a healthy spirit, mind and body. In addition, we also donated $84,254 in memberships, programs and services to other local nonprofit organizations as we work together to inspire change and improve lives in our community. Visit www.ymcadanecounty.org/donate to support our Annual Campaign.

ymcadanecounty.org/register 29

personal training HEALTHY LIVING

Y FIT PATH

A free program to help you map out your health and wellness plan. During this hour-long wellness consultation with a certified personal trainer, you can: • Discuss your healthy living goals, interests FREE FOR MEM BERS and concerns • Use our non-invasive InBody scale to determine your body composition • Partake in fitness assessments to identify specific areas to improve • Develop a realistic fitness plan tailored to your specific needs Schedule your appointment at the Member Services front desk.

TEEN ORIENTATION

Teens age 13-15 become acquainted with a variety of lifestyle center equipment. Two-three sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly.

BODY COMPOSITION ANALYSIS-INBODY

A body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan. Make an appointment at our member services desk or at the Lifestyle Center with any of our personal trainers. EAST/SUN PRAIRIE/WEST Members Only $35

PERSONAL TRAINING

Get help setting fitness goals and building a personalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change, safety and accountability and find answers to your wellness-related questions. Body composition analysis included with personal training purchase. One session = one hour.

Members Only

½ Hour

1 session

$35

$55

3 5 10 sessions sessions sessions

$159

$252

$484

BUDDY TRAINING

Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Price is for (5) one-hour sessions.

Members Only (group of 2)

5 sessions $164/person

SMALL GROUP TRAINING

Get the expertise of a personal trainer with group motivation for a fraction of regular training costs. Price is for (5) one-hour sessions.

Members Only (up to 6)

YMCA WEIGHT LOSS PROGRAM

5 sessions $137/person

This program is designed to help people seek a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Participants joining the program can expect to track their daily food intake and physical activity, as well as develop self-designed weekly action plans that incorporate concepts learned during each session. This program meets once per week for 12 weeks as a group. Program Price $420 Discounted Member Price $210 Find a personal trainer at your branch at ymcadanecounty.org/personaltrainers

30 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

small group specialties HEALTHY LIVING

12-WEEK TRANSFORMATION

This program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginnerlevel program for those new to exercise or those looking for accountability when it comes to an exercise routine. Classes meet twice a week with a certified personal trainer. 60 MINUTE CLASS Program Price $420 (2x/week; 12 weeks) Discounted Member Price $210 (2x/week; 12 weeks)

8-WEEK ADVANCE

This program is designed to advance your current fitness level. If you have a good fitness foundation and are ready to set new goals, then this is the perfect program to challenge you! This class is also a great choice for those having completed the 12-Week Transformation program. Classes meet twice a week with a certified personal trainer. 45 MINUTE CLASS Program Price $360 (2x/week; 8 weeks) Discounted Member Price $190 (2x/week; 8 weeks)

6-WEEK FOUR CORE HIIT FIT

A small group training program with high intensity to improve cardiovascular fitness, power, strength and endurance. This class is designed to provide you with a functional training workout, incorporating similar equipment used in a CrossFit style class. The high intensity intervals will help build overall strength, burn fat and boost power. (1x/week; 6 weeks) 30 MIN 45 MIN Program Price $90 $210 Discounted Member Price $45 $105

4-WEEK JUMPSTART

This program meets one time per week with a focus on either cardio or strength exercises that get progressively more challenging each week. The aim is to form a workout habit with a program that will get you on track. 45 MINUTE CLASS Program Price $80 (1x/week; 4 weeks) Discounted Member Price $40 (1x/week; 4 weeks)

STRENGTH & CONDITIONING CLASS

Improve your overall strength and endurance with the use of all equipment available in the Lifestyle Center. A coach will guide you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to challenge themselves with total body exercises. EAST: LIFESTYLE CENTER Spring: April 22-June 9 TU 9:00-10:00am TH 7:15-8:15am TH 8:30-9:30am Program Price $114 Discounted Member Price $57 Summer 1: June 10-July 21 Summer 2: July 22-September 1 TU 9:00-10:00am TH 7:15-8:15am TH 8:30-9:30am Program Price $98 Discounted Member Price $49 WEST: LIFESTYLE CENTER Spring: April 22-June 9 M/W 9:00-10:00am Program Price $228 Discounted Member Price $114 Summer 1: June 10-July 21 Summer 2: July 22-September 1 M/W 9:00-10:00am Program Price $196 Discounted Member Price $98

LUSSIER FAMILY EAST YMCA Mary Menzel | 608 906 8668

SUN PRAIRIE YMCA Tammy Gunderson | 608 478 4312

LUSSIER FAMILY WEST YMCA Mike Wartinbee | 608 906 8817

mary.menzel@ymcadanecounty.org

tammy.gunderson@ymcadanecounty.org

mike.wartinbee@ymcadanecounty.org

ymcadanecounty.org/register 31

HEALTHY LIVING

FOUR CORE CROSSFIT® AT LUSSIER FAMILY WEST YMCA

CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by certified CrossFit coaches. Wherever you’re at physically, CrossFit can work for you. Find out more about CrossFit at the Y at ymcadanecounty.org/CrossFit. Adult Y Membership + $75/month Two Adults Y Membership + $115/month GETTING STARTED WITH CROSSFIT All new CrossFit clients must attend the On-Ramp introductory class, a series of six one-hour sessions over a two-week period. On-Ramp provides mental and physical preparation along with exposure to exercise techniques, the facility and the equipment. ON-RAMP FACTS • On-Ramp program runs every month. • On-Ramp (3) one hour sessions are made by appointment only. • Beginners must complete the ON-RAMP program before starting classes. (3) one-hour private sessions $151 (Appointment only)

FOUR CORE CROSSFIT ONE-ON-ONE COACHING Schedule your one-on-one appointment at the member services desk or with your Four Core CrossFit Coach. LUSSIER FAMILY WEST MEMBERS ONLY 30 minutes $35 1 hour $55 3 hours $159 5 hours $252 10 hours $484

TRX® GOLF

In this small group training session you will learn to reproduce key golf movement patterns and train your shoulder girdle to fully rotate with strength and ease while staying connected to the ground. April 22-June 9 WEST: STUDIO TU 6:00-6:45pm W 10:00-10:45am Program Price $140 Discounted Member Price $70

32 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

ATHLETE SPOTLIGHT

Y member Sara Ryan was our Four Core CrossFit Athlete of the Month earlier this year. Sara has been a CrossFitter for nearly three years and joined our box because she needed a new fitness challenge that would push her to set new goals. “As an ex-gymnast, I was intrigued at applying skills from my past to my current workout regimen,” she said. The beauty of CrossFit is its foundation in fundamental, functional movements and its flexibility to work for athletes of any fitness level and goal set. It also attracts a diverse community of athletes. Sara said, “I love the camaraderie between athletes and the desire to push and encourage each other to be better, faster and stronger.” Four Core CrossFit at the Y is a unique approach to fitness, and it has the potential to positively affect other areas of participants lives as well. For Sara, her newfound strength and endurance enabled her to compete in her first half marathon and also initiated a return to a previous passion: “I returned to the gymnastics gym, and at 42, I am flipping and kipping again!”

chronic illness management programs HEALTHY LIVING

For enrollment and schedule information for chronic illness management programs, contact: Tammy Gunderson at tammy.gunderson@ymcadanecounty.org (Sun Prairie YMCA) Mary Menzel at mary.menzel@ymcadanecounty.org (East YMCA) Sharon Baldwin at sharon.baldwin@ymcadanecounty.org (West YMCA)

YMCA DIABETES PREVENTION PROGRAM

This program provides a supportive environment in a small group setting. Focus is on healthier eating and increasing their physical activity to reduce the risk for developing diabetes. The program is delivered over a 12-month period (16 weekly sessions, four bimonthly sessions and six monthly sessions). A YMCA membership is included for the first 16 weeks of the program. Program Price

$429

If you have GHC Insurance, the cost of the program is covered. Financial assistance is also available with proof of income.

PEDALING FOR PARKINSON’S

Group cycling and support help participants reduce symptoms of Parkinson’s disease and improve the quality of life for themselves and their caregivers. Eligible adults aged 30-75 with a Parkinson’s diagnosis ride indoor cycles three times per week, 60 minutes each session, over the course of at least eight weeks. Program Price $160 Discounted Member Price $80

ENHANCE® FITNESS

This program uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their lives. Each session includes cardiovascular, strength training, balance and flexibility exercises and fosters strong social relationships between participants. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace. Program Price $250 (3 times/week, 16-week session) Discounted Member Price $125 (3 times/week, 16-week session)

LIVESTRONG® AT THE YMCA

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This free, 12-week program meets twice per week for 60-75 minutes and includes a Y membership while enrolled in the program. Participants work to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. Participants must receive medical clearance and are evaluated on an individual basis. Program Fee FREE

HEALTHY WEIGHT AND YOUR CHILD

Developed by leading pediatric health and weight management specialists, the Y’s program uses evidence and clinical guidelines to engage families in education, healthy eating and physical activity. This 16-week initiative seeks to reduce a child’s body mass index and waist circumference, reduce sedentary behaviors, increase physical activity and improve self-esteem. When families participate together, caregivers share in the health benefits. Program Fee $629

M PROGRA T COS ED BY SUBSIDIZ AL U OUR ANN N CAMPAIG

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adaptive programs SOCIAL RESPONSIBILITY

WE’RE MORE ALIKE THAN DIFFERENT

The YMCA Adaptive Department, based at the East YMCA, supports people with intellectual and developmental disabilities. Our programs focus on creating meaningful activities for participants within the YMCA and our community. Our special needs programs help individuals gain confidence, promote independence and responsibility and nurture a healthy and active lifestyle. All adaptive program participants are required to have a Participant Information and Enrollment Care form on file prior to participation. Contact Adaptive Coordinator Brianne Kraimer at brianne.kraimer@ymcadanecounty.org or 608 906 8637 for more information.

ENRICH, EMPOWER, AND ENJOY MEET-UP DAY SERVICE PROGRAM | AGES 21+

Our Meet-up Day Service Program supports adults with intellectual and developmental disabilities through daily activities inside and outside the Y. Its primary goal is to support people with structured opportunities to learn, maintain and continue to gain experience in social skills. We focus on individual outcomes that help maintain or increase independence. Call for pricing and availability. EAST M 1:00-4:00pm W 1:00-4:00pm F 9:30am-12:30pm

SPECIAL OLYMPICS BOCCE BALL TEAM | AGES 12+

If you love to bowl, then Bocce may be the sport for you! It’s a great game that combines skill and strategy for participants of all ability levels. Athletes must attend all scrimmages to be eligible for regional competition and regional competition to be eligible for the state competition (see schedule below). May 16-August 1; no practice on July 4 EAST TH 5:00-6:30pm Program Price $150 Discounted Member Price $100

2019 SPECIAL OLYMPIC BOCCE BALL COMPETITION SCHEDULE June 1: Medical form deadline Saturday, July 13: Regionals, La Crosse, WI

FOR TEAMS THAT QUALIFY Saturday, August 3: Outdoor State Games, Carroll College, Waukesha, WI

RECREATIONAL BOCCE BALL | AGES 12+

If you love Bocce Ball, but don’t want to compete at Special Olympics, try our recreational program. May 16-August 1; no practice on July 4 EAST TH 5:00-6:30pm Program Price $125 Discounted Member Price $75

SOFit | AGES 12+

SOFit is a 12-week Unified Fitness Class created by Special Olympics that focuses on emotional, nutritional, physical and social wellness. The class is designed for people with or without disabilities. Participants work with instructors and each other to create and achieve fitness goals. May 22-August 14. No Program July 3. SUN PRAIRIE W 5:00-6:15pm Program Price $125 Discounted Member Price $100

ADAPTIVE OUTDOOR GAMES | AGES 12+

Come and play a variety of popular outdoor games like bocce ball, badminton, cornhole, frisbee, water balloons and more. All abilities welcome. The group will meet in the main lobby of the Sun Prairie YMCA and walk to a park to play the games. If the weather is bad, we’ll play indoor games. Participants should wear athletic clothes and shoes. June 10-July 29 SUN PRAIRIE M 4:30-5:30pm Program Price $100 Discounted Member Price $75

No programs or classes on May 27 and July 4.

34 YMCA OF DANE COUNTY | SPRING/SUMMER 2019

adaptive social SOCIAL RESPONSIBILITY

ADAPTIVE FRIDAY NIGHT FUN CLUB

The Adaptive Department has a new social outing group at the YMCA called Friday Night Fun Club. The group will meet on Friday once a month for a night out with friends. Pick-up/drop-off can either be at the East YMCA or the Sun Prairie YMCA.

CRAFTING AT REVEL CRAFT BAR AND DINNER AT MICHAELâ&#x20AC;&#x2122;S FROZEN CUSTARD May 3 F 16+ 5:30-8:30pm Program Price $60 Discounted Member Price $45 PORTILLOS AND BOWLING June 7 F 16+ 4:30pm-8:30pm Program Price $40 Discounted Member Price $25 SUNSET, MUSIC, AND DINNER AT THE MEMORIAL UNION TERRACE July 12 F 16+ 4:30-8:30pm Program Price $35 Discounted Member Price $20 SASSY COW TOUR AND DINNER AT MACS August 9 F 16+ 3:30-7pm Program Price $45 Discounted Member Price $30 VITENSE MINI-GOLF AND DINNER AT SUBWAY September 6 F 16+ 4:30-8:30pm Program Price $40 Discounted Member Price: $25

MOVIE MANIA | AGES 8+

Take a break from the summer heat and enjoy pizza at the Sun Prairie YMCA and a movie at the Marcus Palace Cinema in Sun Prairie. Tuesday nights are $5 movie nights so the Adaptive group will meet at the Sun Prairie Y one Tuesday a month all summer long. Price of the program includes pizza, transportation from the Y to the theater and the movie ticket. Pre-registration is required for each night. Program times may change slightly based on movie schedules; participants will be notified of any changes ASAP. May 28 Aladdin June 25 Toy Story 4 July 23 Lion King August 13 Playmobil September 17 Spies in Disguise SUN PRAIRIE: MARCUS PALACE CINEMA TU 5:00-8:30pm Program Price $25/night Discounted Member Price $20/night

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My Job

â&#x20AC;&#x153;I love my job because every day is an opportunity to support someone who is working to become their best self. Creating opportunities for adaptive program participants to grow, learn and succeed is truly such a joy, and I am so lucky to be able to do that. Outside of the YMCA, the adaptive participants are often marginalized and underestimated. At the YMCA, they are valued and celebrated. Through good times and tough times at work, I know I am working towards something much bigger than myself. I am working to help create a more inclusive world for people with disabilities.â&#x20AC;? Brianne Kraimer, Adaptive Program Coordinator at Lussier Family East YMCA

Apply Today | ymcadanecounty.org/work

WHERE WORK IS PLAY Thank you to our presenting sponsors This is NOT a school sponsored activity and the Madison Metropolitan, Middleton Cross Plains Area, Monona Grove, Sun Prairie, DeForest Area, Verona and Oregon School Districts do not approve, support, supervise, or endorse this program/activity.