HELPING YOUR FAMILY MAKE HEALTHY CHOICES
Fall 2017 Program Listings YMCA OF DANE COUNTY, INC. Facebook “f ” Logo
CMYK / .ai
Facebook “f ” Logo
CMYK / .ai
This is NOT a school sponsored activity and the Madison Metropolitan, Middleton Cross Plains Area, Monona Grove, Sun Prairie, DeForest Area, Verona and Oregon School Districts do not approve, support, supervise, or endorse this program/activity.
YMCA OF DANE COUNTY, INC. www.ymcadanecounty.org
A BETTER YOU MAKES A BETTER US Welcome to the YMCA of Dane County! We are dedicated to strengthening children, adults, families and communities. Our Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all, and we believe that lasting personal and social change happens when we work together. Our programs and classes focus on Youth Development, Healthy Living and Social Responsibility, and we incorporate the core values of honesty, caring, respect and responsibility into everything we do. At the Y, no child, family or adult is turned away due to the inability to pay! BECOME A MEMBER
Join us! Affordable membership at the Y is an investment in your health and your community. Join our cause online at www.ymcadanecounty.org/joinonline or visit any YMCA of Dane County location.
MEMBERSHIP HIGHLIGHTS:
• Enroll for free — no sign-up fee! • Month-to-month membership; no long-term contracts; pay our Loyalty Rate after one year • Three Dane County facilities with a gym; pool (with lap and family time); fitness center/weight room; and dance/yoga studio at each location • Most group exercise classes included at no extra cost; members pay lower program rates • Top fitness equipment including treadmills, cycles, ellipticals, rowers and more • Kids Zone drop-in child care available for a small fee while you work out • CrossFit® at the West YMCA; outdoor splash pad at the East Y • Community Integrated Health programs • Special events and celebrations for kids, teens and seniors • Access to YMCA’s across the state and country as an Away member • Free wellness consultation and xID fitness tracking system • Six free guest passes per year
MEMBERSHIP CATEGORY Youth (8-18) Adult (19-59) Household** (1-2 adults with children) Household** (3-4 adults with children) Sr. Adult (60+) Sr. Plus One** (1 adult, 60+)
RATE $34 $63 $90 $100 $59 $81
Membership at the YMCA of Dane County provides full access to the Lussier Family West YMCA, Lussier Family East YMCA and the Northeast YMCA. There is no up front join fee. Simply enjoy one membership and all the benefits of three facilities. **Household memberships are defined as people living at the same permanent residence.
REGISTER FOR A PROGRAM
To enroll in any program or class in this guide, whether or not you’re a member, go to www.ymcadanecounty.org/register or visit any YMCA of Dane County location. Registration begins Facility Member Fall: July 24, 2017 Program Member Fall 1: August 21, Fall 2: October 16
APPLY FOR FINANCIAL ASSISTANCE
If you are unable to pay the full cost of a YMCA of Dane County membership, you may apply for financial assistance. Need for financial assistance is evaluated each calendar year and is based on total household income and number of dependents. Special circumstances such as medical expenses or loss of employment are also considered.
SUPPORT OUR CAUSE: DONATE OR VOLUNTEER!
Dane County faces new challenges that create a greater need for our services. Our Annual Campaign uses 100% of donations to directly support financial assistance and program subsidies. To donate, visit www.ymcadanecounty.org/give. When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve community health or give back to your neighbors, volunteering for the Y will positively impact those in your community. Please visit www.ymcadanecounty.org/volunteer to volunteer.
MEMBER ACCESS
A membership key fob is required for admittance to our facilities. If you do not present your membership key fob, you must present a photo ID for admittance. Access may be denied for those that don’t have their membership key fob.
FACILITY MEMBER PRICES
In order to receive member prices on programs, your membership must be active for the entire session, this includes putting the membership on hold.
CREDITS AND REFUNDS
Credits and refunds will only be offered if the YMCA cancels a class for a session or if the participant has a medical excuse. Classes not held for holidays or due to inclement weather are not refundable.
SUPERVISION OF CHILDREN
The YMCA requires that all children under the age of eight have adult supervision at all times.
COMMUNITY INTEGRATED HEALTH PROGRAMS YMCA DIABETES PREVENTION PROGRAM
The YMCA Diabetes Prevention program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period (16 weekly sessions, 4 bimonthly sessions and 6 monthly sessions). A YMCA membership is included for the first 16 weeks while enrolled in the program.
EAST-CONFERENCE ROOM TU M
Sept. 12, 2017-Aug. 16, 2018 12:00-1:00pm Oct. 9, 2017-Sept. 11, 2018 5:30-6:30pm
M/W/F
Sept. 13, 2017-Aug. 16, 2018 12:00-1:00pm Oct. 10, 2017-Sept. 11, 2018 6:15-7:15pm
TH Sept. 14, 2017-Aug. 16, 2018 12:00-1:00pm TU Oct. 10, 2017-Sept. 11, 2018 5:30-6:30pm Facility or Program Member $429 Physicians Plus Insurance covers the cost of the program, and in 2018, Group Health Cooperative will cover the Diabetes Prevention Program. Financial assistance is available.
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This free, 12-week program meets twice per week for 60-75 minutes and includes a Y membership while enrolled in the program. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. Participants must receive medical clearance and are evaluated on an individual basis. Patients currently undergoing treatment may participate, but only if they receive medical clearance.
WEST-LSC/WELLNESS ROOM
M/F Sept. 18-Dec. 8 11:30am-1:00pm Facility Member Free (2 times/week, 12 week session) Program Member Free (2 times/week, 12 week session)
NORTHEAST-LSC/CONFERENCE ROOM
M/F Sept. 18-Dec. 8 11:30am-1:00pm Facility Member Free (2 times/week, 12 week session) Program Member Free (2 times/week, 12 week session)
Sept. 10-Dec. 22, 2017
8:00-9:00am
WEST-STUDIO
WEST-WELLNESS ROOM
LIVESTRONG® AT THE YMCA
Enhance®Fitness is an evidence-based group exercise program that meets three times a week for 16 weeks. The program uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their lives. Each session includes cardiovascular, strength training, balance and flexibility exercises and fosters strong social relationships between participants. Enhance®Fitness is geared toward but not limited to the older adult population. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary and increase the weight they use for strength training at their own pace.
NORTHEAST-ZONE
NORTHEAST-CONFERENCE ROOM W TU
ENHANCE®FITNESS
M/W/F Sept. 10-Dec. 22, 2017 1:00-2:00pm Facility Member $125 (3 times/week, 16 week session) Program Member $250 (3 times/week, 16 week session)
BLOOD PRESSURE SELF MONITORING PROGRAM
Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to: • Self-measure their blood pressure at least two times per month • Attend two personalized consultations per month • Attend monthly nutrition education seminars This program is available to YMCA members AND non-members. Participants will record their blood pressure readings using an easyto-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.
PROGRAM GOALS: • Reduction in blood pressure • Better blood pressure management • Increased awareness of triggers that elevate blood pressure • Enhanced knowledge to develop healthier eating habits
QUALIFICATIONS: • At least 18 years old • High blood pressure diagnosis • No recent cardiac events • No atrial fibrillation or other arrhythmias • No risk for lymphedema Facility Member $250 Program Member $250
ADAPTIVE RECREATION
For additional information for Community Integrated Health Programs or to see if you qualify contact Sharon Baldwin at 608 906 8815 or sharon.baldwin@ymcadanecounty.org
East 608 221 1571
Northeast 608 837 8221
The YMCA offers adapted and modified recreational activities for people with disABILITY through a variety of programs and day trip experiences. Our YMCA staff have diverse educational and training backgrounds as well as experience working with youth and adults who receive services in our community. We empower individuals to be as independent as possible while upholding the core values of the YMCA. Our Community Program here at the YMCA is open to individuals with disabilities and has openings for participants. The group meets Monday-Thursday, 1:00-4:00pm and Friday mornings, 9:30am-12:30pm. In order to participate in this program an individual must be independent in toileting and personal cares. Watch for our flyer at Lussier Family East YMCA!
West 608 276 6606
www.ymcadanecounty.org/register
3
FOUR CORE CROSSFIT® FOUR CORE CROSSFIT® AT LUSSIER FAMILY WEST YMCA
CrossFit® is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by certified CrossFit® coaches. The program is broad and inclusive by design, with universal scalability that makes it an effective fitness solution for any committed individual regardless of experience. So wherever you’re at physically, CrossFit® can work for you because only the load and intensity change; the program does not. Find out more about CrossFit® at the Y, including more detailed program information, pricing and a workout schedule, at www.ymcadanecounty.org/CrossFit.
Membership Type
YMCA Monthly Membership Cost (Loyalty Rate)
CrossFit Monthly Cost
Total Monthly CrossFit/ Membership Cost
Adult
$53
$75
$128
$80
$115
$185
(19-59)
Household (1-2 adults with children)
HEALTH, WELL-BEING & FITNESS BUDDY TRAINING
NEW Y FIT PATH
Give your fitness goals a great start by enrolling in Y Fit Path, the Y’s Free program to help you map out your health and wellness plan. Begin your journey by arranging an appointment at our member services desk or at the Lifestyle Center to engage in one of the following programs:
WELLNESS CONSULTATION SESSION
One free hour-long Fitness Orientation with a certified Personal Trainer. You will identify specific areas for improvement through fitness assessments of your choice and set goals and create a realistic fitness plan tailored to your specific needs. This is a great way to start you off on the right foot!
BODY COMPOSITION ANALYSIS
The Y provides members with a free body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan.
TEEN ORIENTATION
Teens age 13-15 become acquainted with a variety of lifestyle center equipment. 2-3 sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly.
PERSONAL TRAINING
Get help setting fitness goals and building a personalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change, safety and accountability and find answers to your wellness-related questions. Stop in or call the Lifestyle Center Desk to get started. Hours valid 12 months from purchase. Cancellation policy: members will be charged for a no-show or for appointments canceled less than 24 hours before the scheduled session.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
30 minutes 1 hour 3 hours 5 hours 10 hours
$35 $52 $151 $239 $458
4
F1 | September 4-October 29
Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Your trainer will lead a group of two individuals through challenging workouts designed with both individual’s goals in mind. Specialized training available in areas such as yoga, pilates, cycling, marathon training, triathlon training, TRX® and more! Register at Member Services to schedule sessions. Price is for 5 hours.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
Group of 2
$156/person
SMALL GROUP TRAINING
Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Your trainer will lead small groups of three to six individuals through challenging workouts designed with everyone’s goals in mind. Specialized training available in areas such as yoga, pilates, cycling, marathon training, triathlon training, TRX® and more! Register at Member Services to schedule sessions. Price is for 5 hours.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
Group of 3+
$130/person
NUTRITION CONSULTATION
One-on-one appointment with a registered dietitian. Focus on individual nutritional needs, appropriate meal planning and behavior modification for successful, long-term weight management. Contact your branch to schedule an appointment.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
1 hour 3 hours
$52 $151
FITNESS ASSESSMENT
Measure your progress! Includes measures of blood pressure, cardiovascular endurance, muscular strength, flexibility and body composition. Register at Member Services to schedule an appointment.
EAST/NORTHEAST/WEST
FACILITY MEMBER ONLY
Full Assessment
$75
F2 | October 30-December 17
HEALTH, WELL-BEING & FITNESS 12-WEEK TRANSFORMATION: SMALL GROUP TRAINING
This 12-week fitness program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or it can be used as a valuable overall reboot for the more experienced. It consists of semi-private training sessions that meet twice a week for 60 minutes, detailed workouts from a certified personal trainer and a group seminar from a registered dietitian.Please contact Mary Menzel (East) at 608 906 8668, Mike Wartinbee (West) at 608 906 8817 or Tammy Gunderson (Northeast) at 608 478 4312 for more information. Facility Member $210 Program Member $420
STRENGTH & CONDITIONING-BASIC 60 MINUTES
Develop overall strength and endurance with the selectorized strength machines and the variety of cardiovascular equipment provided in the Lifestyle Center. A Lifestyle Center coach will instruct you through a circuit-style workout giving your body the challenge you’re looking for. A great class for beginners looking to find a different way to mix in the selectorized strength machines with cardio exercise. (60 minute class)
EAST-LIFESTYLE CENTER
M 8:00-9:00am W 8:00-9:00am F1 F2 Facility Member $52 $45 Program Member $104 $90
STRENGTH & CONDITIONING CLASS 60 MINUTES
Improve your overall strength and endurance with the use of all equipment available to you in the Lifestyle Center. A Lifestyle Center coach will push you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to move away from the selectorized machines and challenge themselves with total body exercises.
TRX® SUSPENSION TRAINING BASIC 45 MINUTES
TRX® uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate in total-body fitness. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise. Please refer to the Group Fitness schedule for class days and times.
EAST-MULTIPURPOSE ROOM A M 10:30-11:15am M 6:30-7:15pm W 9:00-9:45am
WEST-STUDIO
M 12:00-12:45pm TU 6:00-6:45pm SA 8:15-9:00am Facility Member Only Free
TRX® SPECIALTY CLASSES 45 MINUTES
Take your sport to the next level with TRX training! Through the fundamentals of stability, mobility and coordination, these TRX Specialty classes are designed to help you enhance your performance and proactively prevent injuries. You will add power, strength and stability through your core, create upper and lower body mobility and stability and develop the coordination required to perfect your sport.
EAST-MULTIPURPOSE ROOM A
M Runners 12:00-12:45pm TU Cyclists 9:00-9:45am W Swimmers 5:30-6:15pm F1 F2 Facility Member $64 $56 Program Member $128 $112
EAST-LIFESTYLE CENTER
TU 9:00-10:00am TH 9:00-10:00am F1 F2 Facility Member $65 $57 Program Member $130 $114
WEST-LIFESTYLE CENTER
M/W 9:00-10:00am F1 F2 Facility Member $131 $114 Program Member $262 $228
NORTHEAST-LIFESTYLE CENTER
M/W 8:00-9:00am F1 F2 Facility Member $131 $114 Program Member $262 $228
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
5
FREE VALUE-ADDED CLASSES | FREE FOR FACILITY MEMBERS For specific class days and times, check our web site, YApp or Member Services front desk. Schedule and locations are subject to change at any time. Open for ages 13+
GROUP FITNESS CLASSES 20-20-20 A high-energy, high-intensity interval class divided into 20 minutes of cardio, 20 minutes of strength and 20 minutes of core training. This class employs various combinations of exercises and equipment throughout the hour. All fitness levels welcome!
BODYPUMP™ BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
BOLLYX® Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It’s a cardio workout that cycles between higher and lower-intensity dance sequences to get you moving, sweating and motivated all at the same time. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!
BOOT CAMP High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more. This class integrates balance, trunk stabilization and postural alignment to strengthen the core and improve functional and athletic performance. Various types of equipment, including mat work on the floor, are used. Exercises are appropriate for most fitness levels with modifications for altering the intensity and complexity.
FIT FOR LIFE CARDIO An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easyto-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
FIT FOR LIFE DANCE Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginner participant and other special populations that may need modifications in an exercise program.
FIT FOR LIFE STRENGTH Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and a chair is used for seated and/or standing support.
GROUP CYCLING High-intensity, low-impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music. High-intensity, low-impact, easy-to-follow cardiovascular workout for all fitness levels. Can include choreographed aerobics, kick boxing and toning using stability balls, free weights, weighted bars and resistance bands.
GENTLE YOGA
A cardio class based on max interval training that makes the most of the time you spend working out. This class will push you past your limits with athletic/ plyometric drills mixed with intervals of strength, power, resistance and core training. No equipment or weights needed. You don’t have to be in extreme shape to participate; levels of each exercise are provided. Time to dig deep!
Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This gentle yoga class helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Great for beginners and those looking for a slower pace.
P90X LIVE
®
From the popular home fitness series, you use resistance and body weight training, intense cardio and core work, stretching and more to get in the best shape of your life, no matter where you start. All fitness levels welcome!
STEP & STRENGTH A fun, cardiovascular workout utilizing an adjustable step. Includes strength training with various equipment (dumbbells, stability balls, resistance bands, etc.).
STRENGTH FUSION Sculpt your body with an emphasis on strength, balance and functional training. May include use of stability balls, weights and tubing.
TABATA BOOT CAMP
CORE CONDITIONING
HI/LOW
INSANITY®
Tabata interval training is one of the most effective types of high-intensity interval training. Through a variety of simple-yet-intense exercises, the class includes different exercises using body weight. Additional tools such as barbells, bands and gliding discs may be used as well.
NEW TRX SUSPENSION TRAINING BASIC TRX® uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate in total-body fitness. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise. ®
WERQ® WERQ® is the fiercely fun dance/fitness workout class based on pop, rock and hip-hop music taught by certified fitness professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ® cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?
ZUMBA® Zumba® is a fusion of Latin, hip-hop and international music dance themes that create a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.
MIND & BODY CLASSES FAMILY YOGA Learn yoga poses, mindfulness and breathing techniques to actively engage your child while teaching techniques to relax mind and body. Increase strength, flexibility and concentration. Bring your child(ren) and come explore yoga together in a fun, child-centered environment. Recommended for ages 3+.
F1 | September 4-October 29
Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body. Proper form and technique are emphasized allowing participants to get the most benefit from this tried-and-true form of exercise.
POWER YOGA A vigorous vinyasa practice focused on increasing strength, stamina and flexibility.
YIN YOGA A slower pace yoga style that includes a variety of poses held for longer periods of time. Expand your practice by deepening into the connective tissue and fascia system while increasing circulation and flexibility in the body.
YOGA FLOW A vinyasa practice linking movement with breath to form flowing sequences that build strength, balance and flexibility. This intermediate level class promotes physical fitness along with the energizing yet relaxing effects of mindfulness.
YOGALATES Combines yoga and pilates in a total body workout focused on toning the glutes, thighs and abdomen. Develop core strength and stabilization through pilates while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
WATER CLASSES AQUA ZUMBA® Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, hip-hop and international music.
DEEP WATER WORKOUT Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!
GENTLE WATER EXERCISE Low intensity exercise for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Non-swimmers welcome!
WATER AEROBICS High-energy, low-impact workout for all fitness levels. Non-swimmers welcome!
WATERINMOTION® Newest aqua exercise workout that provides a lowimpact, high-energy challenge for participants of all ages, skill and fitness levels.
FIT FOR LIFE YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
6
PILATES
F2 | October 30-December 17
CARDIO
WATER
MIND/BODY
STRENGTH
MIND & BODY SPECIALTY PRENATAL YOGA
RESTORATIVE YOGA WORKSHOP
Prenatal yoga is a great way to strengthen your body and prepare your mind for the birthing process. We will practice modified poses appropriate for all stages of pregnancy and also cover breathing and relaxation exercises that will help during labor. Our prenatal yoga class is appropriate for those new to yoga and experienced yoga practitioners.
WEST-STUDIO
M 6:30-7:30pm Facility Member Free Program Member $40
Ongoing 4-week sessions
The winter holidays are both a beautiful and taxing time of year, which often leave us feeling depleted. Restorative yoga is a therapeutic style of yoga that focuses on relaxing the body in supported postures for an extended time, allowing the body an opportunity to renew. This style of yoga calms the central nervous system, boosts the immune system and encourages the muscles to fully release. Over two hours you will be guided through deeply relaxing poses and meditations which will leave you feeling calm, rejuvenated and ready to fully enjoy this holiday season. Suitable for all and no experience is necessary. Pre-registration is required.
NORTHEAST
December 17 10:00am-12:00pm Facility Member $20 Program Member $40
WEST-STUDIO
December 3 10:00am-12:00pm Facility Member $20 Program Member $40
DANCE ACADEMY Recreational dance program at all three branches with progressive training in ballet, jazz and hip-hop for ages 3+.
BALLET
Formal ballet technique is introduced with an emphasis on terminology, musicality and muscular skills as well as class composition. Ballet attire and ballet shoes recommended.
WEST-F1 & F2
AGE
TIME
M Ballet M Ballet M Ballet W Intermediate Ballet Fall 1 Facility Member Program Member
5-7 3:45-4:15pm 7-10 4:20-5:05pm 13+ 7:45-8:45pm 13+ 7:45-8:45pm 30 min 45 min 60 min $46 $52 $59 $91 $103 $119
Fall 2 Facility Member Program Member
30 min 45 min $40 $45 $80 $90
East 608 221 1571
60 min $52 $104
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
7
PARENT-CHILD PRESCHOOL CLASSES GENERAL INFORMATION
Classes are designed to introduce your 3 and 4 year olds to the world of sports and recreation. Games and activities are taught to children by parents and trained staff. Skills taught are the most basic, focusing on teamwork and sportsmanship. Classes are semi-structured, but are rather intended for fun and play. At this age, the YMCA promotes a non-competitive yet positive environment. Parent participation is mandatory, unless noted otherwise.
SPORTS OF ALL SORTS
This program will introduce your child to a variety of sports each week. Examples of some of the sports include soccer, basketball, and t-ball. Gymnastics may be incorporated at certain locations.
NORTHEAST
M 9:30-10:00am TH 9:30-10:00am
WEST
TU 4:00-4:30pm Facility Member $23 Program Member $46
F1/F2 F1/F2 F2
G.A.T.O.R.S.
(Games, Activities, Tag, Obstacles, Relays, & Sports) Participants will actively participate in the listed activities, learn rules and skills, and have fun!
WEST
TU 4:00-4:30pm Facility Member $23 Program Member $46
F1
PRESCHOOL/BEGINNER GYMNASTICS This level is for 3-5 year-old beginner gymnastics students who have never done gymnastics before. Students should anticipate learning the basics of gymnastics with repetition of the skills in this level. We will work on agility, flexibility and strength.
NORTHEAST
TU 4:45-5:15pm W 9:30-10:00am Facility Member $48 Program Member $95
F1/F2 F1/F2
YOUTH SPORTS: GENERAL INFORMATION LEAGUE STRUCTURE
YMCA leagues are designed for children ready for varied competition in a league setting. Leagues focus on teamwork, fair play and dedication over winning. A fair amount of travel and time commitment may be required for certain leagues. The YMCA registers players for leagues on a first-come, first-served basis. Player/coach requests are considered and honored when possible. However, registering your child after the registration deadline or once the program starts does not guarantee that your request will be honored. League rosters and schedules will be distributed via e-mail one week prior to the start of the league. Please make sure to provide an up-to-date e-mail when registering your child, as e-mail is the main source of league communication. Each league will have at least one to two practices prior to the start of games. Some programs (NFL Flag Football, Level 2 Intermediate Basketball and Level 3 Tri-County Basketball) will allow off-site practices with time, day and location determined by the coach. This information will be announced by the coach to the parents directly. For leagues that fill up quickly, the YMCA offers an early-bird registration period at lower costs. Teams will be formed immediately after this period. However, registration will still be open for anyone interested, but at higher costs. The registration fee includes a team jersey or t-shirt.
CLASS STRUCTURE
YMCA classes focus on basic fundamentals, skill development and most of all fun while allowing for smaller teams and more one-on-one attention. All classes will follow the regular YMCA Session Schedule that can be found within the Program Guide. Gymnastics and karate classes will be offered all sessions of the year. All classes will be taught by trained YMCA staff who will teach skills through fun games and scrimmage play. Children may be moved up or down a class based on their skill level at the discretion of the instructor or director. The YMCA will provide all equipment necessary for classes. However, some additional equipment may be required per instructor and parents will be notified via e-mail.
OUR MISSION
Our mission at the Y is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all. All of our programs are centered around our mission and our four core values of character development: caring, honesty, respect and responsibility. Your child will learn about these core values and how they apply to their lives on and off the field. We hope you will take time at home to reinforce these values and their importance.
VOLUNTEER OPPORTUNITIES
Without the involvement of parents, family and the community, YMCA sports would not be possible. We are always looking for volunteers to help as coaches, assistant coaches, scoreboard operators and more. We provide all coaches with trainings/meetings, practice assistance, e-mail support and coaching handbooks/manuals. All on-site practices will be supervised by trained YMCA staff there to provide assistance. Though YMCA personnel cannot coach teams, we can provide as much assistance as needed. All coaches are required to submit a volunteer application and proper YMCA volunteer paperwork (including criminal and child abuse background checks) prior to the start of the program. If you or someone you know is interested in volunteering as a league coach, please indicate so when registering and provide the requested contact information. Volunteer applications can be located at each branch or online at www.ymcadanecounty.org/volunteer.
WEATHER POLICY
The YMCA reserves the right to cancel a program due to inclement (severe) weather as it relates to safety. The decision to cancel will be made by the youth sports director overseeing the specific program. Every effort will be made to notify all participants of the cancellation at least one hour before the start of the program. Program members may also call the sports weather hotline for up-to-date information about cancellations at the numbers listed below. Programs that are canceled due to inclement weather are not guaranteed to be made up. However, system credits may be applied to accounts after multiple cancellations.
WEATHER HOTLINES East: 608 906 8713; West: 608 906 8865; Northeast: 608 478 4366
8
F1 | September 4-October 29
F2 | October 30-December 17
YOUTH SPORTS YOUTH STRENGTH & CONDITIONING
Utilize circuit stations for beginner-level strength and endurance training with a certified personal trainer. The trainer will guide you through a structured workout, incorporating cardio machines, resistance bands, medicine balls, steps, body weight and flexibility exercises. A great class for any youth looking to challenge their bodies outside of school or looking to stay in shape between sporting activities. (45 minute class)
EAST TU
Ages 8-12
NORTHEAST TH
4:15-5:00pm
Ages 8-12
4:15-5:00pm
TH Ages 8-12 Facility Member Program Member
4:15-5:00pm F1 F2 $52 $45 $104 $90
WEST
Get ready for the basketball season. Class consists of structured drills and game activities. We use a junior-size ball and lower the hoops to 8 feet for ages 5-6 and 9 feet for ages 7-9 so everyone can succeed! Ongoing. M M
Ages 5-6 Ages 7-9
NORTHEAST W W
Ages 5-6 Ages 7-9
WEST
TH Ages 5-6 TH Ages 7-9 Facility Member Program Member
4:00-4:45pm 4:45-5:30pm 4:00-4:45pm 4:45-5:30pm 4:00-4:45pm 4:45-5:30pm $25 $50
LEVEL 1 FALL RECREATIONAL LEAGUE | GRADES K-3
SA SA SA
Grades K-1 Coed Grades 2-3 Boys Grades 2-3 Girls
WEST
POSSIBLE GAME TIMES
8:30am/9:30/10:30/11:30 8:30am/9:30/10:30/11:30/12:30pm 11:30am/12:30pm/1:30/2:30
POSSIBLE GAME TIMES
SA Grades K-1 Coed 8:00am/9:00/10:00 SA Grades 2 Coed 9:00am/10:00/11:00 SA Grades 3 Coed 10:00am/11:00/12:00pm Early Bird Registration: July 24-October 22 Facility Member $55 Program Member $110
Registration Fee Beginning October 23 Facility Member $65 Program Member $120
East 608 221 1571
Northeast 608 837 8221
Practice begins the week of November 13. League games run December 1-February 11 (no games weekends of 12/23 and 12/30). Registration deadline is November 8. An end-of-the-season tournament will take place February 16-17. Facility Member $132 Program Member $172
LEVEL 3 BOYS TRAVELING/CAPITOL BASKETBALL LEAGUE The Capitol Basketball League stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games over the course of the weekends. In order to participate in this program, players wishing to play must play in the school district they reside in. Players are not guaranteed equal playing time. Games are set up by the YMCA and the CBL. Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA.
WEST REGENTS
This 10-week league focuses on skill development, teamwork and most of all, fun! The league stresses the basic fundamentals of the sport in a non-competitive environment. Teams are comprised of no more than 10 players. Team t-shirts and a YMCA basketball are included in the fee. The league runs November 4-January 27 (no games on 11/25, 12/23, and 12/30) and will be comprised of three weeks of practices (one held after winter break) and seven weeks of games. Game times will vary each week depending upon the number of teams. Schedules and rosters will be sent via email one week prior to the start of the program. Team or coach requests may not be guaranteed for those registering after October 22. Volunteer coaches are needed.
EAST
This league is designed for children who have a firm grasp on the fundamentals and are ready for light competition. Practices will be held once a week with games being held on weekends. Games will be played against other Dane County YMCA teams and various community teams. There will be nine to ten season games and one end-of-season tournament. WIAA rules and referees are used. Individual player registrations will be placed on a team with openings, and player/coach requests will be taken into consideration. Teams will be established by school district whenever possible. If registering as a team, you need to provide game/practice space, WIAA referees, and uniforms. Volunteer coaches are needed.
BOYS LEAGUE | EAST/WEST
ROOKIES BASKETBALL
EAST
LEVEL 2 INTERMEDIATE LEAGUE | GRADES 4-8
Practice begins the week of November 13. Games run January 6-February 18. An end-of-the season tournament will be held February 24-25 for grades 4-6 and March 3-4 for grades 7-8. Team composition is based upon individual player evaluations. Registration will open once evaluations are complete. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team. Team rosters will not be finalized until full payment is made by all team players. Evaluations will be held at the West YMCA on the dates listed below. It is highly recommended to attend both evaluation dates but is not required.
WEST YMCA EVALUATION DATES: SUN., OCTOBER 1 & 8 Grades 4-5 10:00-11:00am Grades 6 11:15am-12:15pm Grades 7 12:30-2:00pm Grades 8 2:15-3:45pm Facility Member $180 Program Member $295
LAFOLLETTE LANCERS
Practice begins the week of November 13. Games run January 6-February 18. An end-of-the season tournament will be held February 24-25 for grades 4-6 and March 3-4 for grades 7-8. There are no evaluations for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Facility Member $180 Program Member $295
West 608 276 6606
www.ymcadanecounty.org/register
9
YOUTH SPORTS LEVEL 3 GIRLS TRAVELING/CAPITOL BASKETBALL TOURNAMENT SERIES
The Capitol Basketball Tournament Series program stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in regional tournaments. Teams will practice 1-2 times during the week and participate in approximately five one-day tournaments on weekends. Participants must play for the team in the school district where they reside. Players are not guaranteed equal playing time. Games are set up by the Capitol Basketball Tournament Director (Madison College). Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA.
WEST REGENTS Practice begins the week of October 9. Tournaments run November 7-January 27. Team composition is based upon individual player evaluations. Registration will open once evaluations are complete. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team. Team rosters will not be finalized until full payment is made by all team players. Evaluations will be held at the West YMCA on the dates listed below. It is highly recommended to attend both evaluation dates but is not required.
WEST YMCA EVALUATION DATES: SEPTEMBER 18 & 20 M/W Grades 4-6 M/W Grades 7-8 Facility Member Program Member
6:00-7:30pm 7:30-9:00pm $175 $230
There are no evaluations for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Practice begins the week of October 9. Tournaments run November 7-January 27. Facility Member $175 Program Member $230
LEVEL 3 BOYS TRAVELING/BADGER DEVELOPMENT LEAGUE
This league is for players in the Monona Grove School District. The BDL stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games on 5-6 weekends. Players are not guaranteed equal playing time. Games are set up by the BDL. Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA. There are no tryouts for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Practice begins the week of November 6. Games start in December. Facility Member $185 Program Member $215
F1 | September 4-October 29
This league is for players in the Monona Grove School District. The BDL stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games on 5-6 weekends. Players are not guaranteed equal playing time. Games are set up by the BDL. Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA. There are no tryouts for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Practice begins October 2. Games start in November. Facility Member $185 Program Member $215
FALL NFL FLAG FOOTBALL LEAGUE
Fundamentals, team play, sportsmanship and fun are emphasized. Teams are comprised of no more than 12 players. NFL reversible jersey and flags are included. League runs September 9 through October 21. Register by August 27 to take advantage of the early bird fee. League schedules and rosters will be sent via email one week prior to the start of the season. Volunteer coaches are needed. *East, West and NE YMCA leagues may be combined at each grade level depending on enrollment, so locations may vary.
EAST-YMCA FIELD
LAFOLLETTE LANCERS
10
LEVEL 3 GIRLS TRAVELING/BADGER DEVELOPMENT LEAGUE
SA SA SA
Grades K-1 Grades 2-3 Grades 4-5
POSSIBLE GAME TIMES 8:45am/9:45 9:45am/10:45/11:45 10:45am/11:45/12:45pm
NORTHEAST-PATRICK MARSH POSSIBLE GAME TIMES SA SA SA
Grades K-1 Grades 2-3 Grades 4
8:45am/9:45/10:45/11:45 8:45am/9:45/10:45/11:45 10:45am/11:45
WEST-TOKI MIDDLE SCHOOL POSSIBLE GAME TIMES SA Grades K-1 8:45am/9:45 SA Grades 2-3 9:45am/10:45/11:45 SA Grades 4-5 10:45am/11:45/12:45pm SA Grades 6-8 11:45am/12:45pm Early Bird Registration: July 24-August 27 Facility Member $45 Program Member $90
Registration Fee Beginning August 28 Facility Member $55 Program Member $100
F2 | October 30-December 17
YOUTH SPORTS GYMNASTICS
KARATE
All gymnastics programs are offered every session of the year.
All karate programs are offered every session of the year.
PRESCHOOL/BEGINNER GYMNASTICS
ROOKIE
This level is for 3-5 year-old beginner gymnastics students who have never done gymnastics before. Students should anticipate learning the basics of gymnastics with repetition of the skills in this level. We will work on agility, flexibility and strength.
NORTHEAST
TU 4:45-5:15pm W 9:30-10:00am Facility Member $48 Program Member $95
5:55-6:40pm $50 $100
GYMNASTICS INTERMEDIATE 2
In this program, we will continue to master basic skills. Students should be able to hold themselves up in a headstand and be working toward a handstand against a wall. They should be able to hold themselves up on a bar without help, and comfortably walk on a balance beam. This level will continue to work on agility, flexibility and strength progression in order to move to a more competitive environment. Under 7 years, instructor consent.
NORTHEAST
TU Ages 7+ Facility Member Program Member
6:45-7:45pm $54 $108
Ages 4-6 Ages 7-12
5:10-5:50pm 6:00-6:30pm 4:20-5:00pm
Lil Dragon-C Lil Dragon-B Junior
4:20-4:50pm 5:00-5:30pm
Lil Dragon Junior
NOVICE/CONTINUING Orange/yellow belts.
EAST
TU/TH M/W
Ages 7-12
6:40-7:10pm
Ages 7-12
5:40-6:10pm
INTERMEDIATE/CONTINUING Purple/green belts.
This level is for students who have done gymnastics before but are still working to master the basics. For this level, your student should be comfortable being in a headstand against a wall on their own. They should be able to hold themselves on a bar without any or much help. They should be able to stand on a balance beam without help and be comfortable with a teacher holding their hand as they walk across. We will continue to work on agility, flexibility and strength. TU Ages 6+ Facility Member Program Member
Ages 4-6 Ages 4-6 Ages 7-12
NORTHEAST
5:20-5:50pm $48 $95
GYMNASTICS INTERMEDIATE 1 45 MINUTES
NORTHEAST
TU/TH TU/TH TU/TH M/W M/W
This program is for students who have never done gymnastics before and/or are 4 years old or older. Students will learn the basics of gymnastics, focusing on agility, flexibility and strength. TU Ages 4+ Facility Member Program Member
EAST
NORTHEAST
GYMNASTICS BEGINNER
NORTHEAST
Designed for first time student. B=Beginning/C=Continuing Additional equipment may be needed for the program per instructor.
EAST
TU/TH
Ages 7-12
7:20-7:50pm
NORTHEAST M/W
Ages 7-12
6:20-6:50pm
BEGINNING ADULT/TEEN For beginner to advanced.
EAST
TU/TH
Ages 13+
NORTHEAST
M/W Ages 13+ Facility Member Program Member
8:00-8:50pm 7:00-7:50pm $87 $176
KOBUDO
Designed for orange belts and above.
EAST
F Ages 7+ Facility Member Program Member
7:00-7:50pm $45 $90
OKINAWAN KARATE-BEGINNERS
An introduction to traditional Okinawan karate covering basic techniques and stances. Emphasis will also be placed on traditional formal exercise (Kata). Ongoing.
WEST
SA Ages 7+ Facility Member Program Member
9:15-10:15am F1 F2 $44 $39 $88 $77
OKINAWAN KARATE-INTERMEDIATE/ADVANCED
Intended for participants who have completed the beginners program. Emphasis is on intermediate to advanced techniques alongside traditional formal exercise (Kata). Participants should have knowledge of Naihanchi Shodan through Sandan Kata.
WEST
SA Ages 7+ Facility Member Program Member
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
10:30am-12:00pm F1 F2 $66 $58 $132 $116
www.ymcadanecounty.org/register
11
YOUTH SPORTS INAYAN ESKRIMA SELF-DEFENSE
This co-ed program emphasizes self-defense through traditional Filipino martial arts. The Inayan System Eskrima teaches students practical and effective self-defense skills through the use of equipment and empty hand techniques. Additional equipment may be required. More information will be given by the instructor. Ongoing.
EAST
TU/W/TH Ages 13+ Facility Member Program Member
8:00-9:00pm $87 $176
TH
Ages 5-6 Ages 7-8
5:00-5:45pm 5:45-6:30pm
F2 F2
M Ages 4-6 M Ages 7-8 Facility Member Program Member
4:00-4:45pm 4:45-5:30pm $25 $50
F2 F2
WEST
Ages 4-6
5:00pm/5:45
NORTHEAST-HORIZON ELEMENTARY SCHOOL M M
Ages 4-6 Ages 7-9
5:00-5:45pm 5:45-6:30pm
Sept. 11-Oct. 23 Sept. 11-Oct. 23
WEST-HUEGEL-JAMESTOWN PARK/TOKI MIDDLE SCHOOL M Ages 4-6 M Ages 7-8 Facility Member Program Member
5:00pm/5:45 5:00pm/5:45 $25 $50
Sept. 11-Oct. 23 Sept. 11-Oct. 23
T-BALL LEAGUE
Your child will learn the fundamentals of t-ball as we emphasize teamwork and fun! There will be two weeks of practice followed by six weeks of games. Rosters and schedules will be sent out via email one week prior to the start of the season. Volunteer coaches are needed.
WEST-HUEGEL-JAMESTOWN PARK TU Ages 4-6 Facility Member Program Member
5:00pm/5:45 $25 $50
5:30-6:30pm F1
TH Ages 5-14 Facility Member Program Member
5:30-6:30pm F1 $28 $56
HOME SCHOOL PHYSICAL EDUCATION CLASS
This co-ed physical education-based class is designed to keep home school students active. Some activities will include basketball, soccer, floor hockey, baseball, kickball and organized group games. Ongoing. Ages 5-16
WEST
Sept. 12-Oct. 24
Sept. 12-Oct. 24
TU Ages 5-9 TH Ages 10-14 Facility Member Program Member
2:30-3:30pm 2:30-3:30pm $27 $54
Serve, Set, Spike! This youth volleyball program is an instructional class designed to introduce kids in grades 4-6 to the sport and give kids who have already played the opportunity to improve their skills in a positive environment. Your child will learn the fundamentals of volleyball with an emphasis on teamwork and fun! Non-competitive games and scrimmages will be incorporated into every class. Get ready to “bump” up the fun!
WEST
TU Grades 4-6 Facility Member Program Member
5:00-6:00pm $30 $60
F1/F2
NEW INTRO TO LACROSSE
This eight-week class and curriculum focuses on the very basic skills of lacrosse. Through the use of fun and creative games, our coaches will introduce hand-eye coordination skills that will begin to build the foundations of scooping, cradling, passing, catching and shooting techniques. As their skills begin to develop, our goal is to help each player increase their self-confidence and independence, preparing them for the next level of play. Soft sticks and balls will be provided. W Ages 5-6 W Ages 7-9 Facility Member Program Member
F1 | September 4-October 29
2:00-3:00pm
VOLLEYBALL
EAST
12
5:30-6:30pm F1
Ages 5-14
WEST
TH
Your child will learn the fundamentals of soccer as we emphasize teamwork and fun! Times will rotate weekly. Rosters and schedules will be sent out via email one week prior to the start of the season. There will be two weeks of practice and six weeks of games. TU
TH
EAST
FALL SOCCER LEAGUE
EAST-YMCA FIELD
Ages 5-14
NORTHEAST
Instructors teach skills through fun games and scrimmage play. This exciting class allows for smaller teams and more one-on-one attention. TH TH
Cross country is a co-ed, pre-competitive, instructional program in which children run on an open-air course over natural terrain. Emphasis is on building stamina and balance. One to two meets will be scheduled during the fall session that will bring our YMCA teams together to run a competitive race. Fee includes t-shirt. (Children ages 5 must be accompanied by an adult).
EAST
ROOKIES INDOOR SOCCER
NORTHEAST
CROSS COUNTRY
F2 | October 30-December 17
5:00-5:45pm F1 5:45-6:30pm F1 $25 $50
ADULT SPORTS FLAG FOOTBALL
This is a recreational flag football league for anyone ages 18 or older. The YMCA will supply equipment, officials and playing space. Participants must sign up as a team. This program is a seven-week league with one week of playoffs. See brochure for more information. League runs September 11-October 30.
EAST
SU Team fee
Ages 18+
8:00/9:00/10:00/11:00am $450
PICKLEBALL
Come play one of the fastest growing sports in the nation. Pickleball is a combination of ping-pong and tennis. Beginners welcome, and equipment and instruction are provided. Weekly drop in fees for this ongoing program are assessed at the door.
EAST TU F
Ages 40+ Ages 40+
NORTHEAST M TH
WEST
Ages 40+ Ages 40+
W Ages 40+ TH Ages 40+ Facility Member Program Member
1:00-3:00pm 1:00-3:00pm 1:00-3:00pm 1:00-3:00pm 9:00-11:00am (1 Court) 11:00am-2:00pm (3 Courts) Free $5/day
East 608 221 1571
Northeast 608 837 8221
OPEN WALLYBALL
Have a great time playing volleyball with a beach ball in the racquetball courts. Ongoing.
WEST
M TU/TH Facility Member Only
Ages 40+ Ages 40+ Free
10:00-11:00am 8:45-10:00am
OPEN BADMINTON
Join us for open adult badminton. Ongoing.
NORTHEAST
TU Ages 18+ TH Ages 18+ Facility Member Program Member
8:00-10:00pm 8:00-10:00pm Free $5
ADULT BASKETBALL
Have fun playing drop-in basketball year round with other YMCA members. Beginners are welcome and all equipment is provided. Ongoing.
EAST
TU/TH/SA M/W/F
Ages 18+ Ages 18+
NORTHEAST W/F
Ages 18+
WEST
M/W/F Ages 18+ M/W/F Ages 18+ Facility Member Only
West 608 276 6606
6:00-8:00am 11:00-1:00pm 5:00-7:15am 6:00-8:00am 12:00-2:00pm Free
www.ymcadanecounty.org/register
13
AQUATICS LIFEGUARD TRAINING WITH CPR/AED/FIRST AID
PARENT AND CHILD SWIM LESSONS 6-36 MONTHS OLD
American Red Cross training includes: CPR/AED/First Aid/Lifeguard. Prerequisite: Minimum age of 15, must be able to swim 300 yards continuously. This is a blended learning class which combines online learning with on-site skill sessions. PLEASE include a current email address when registering so that online learning instructions and other information about the class can be e-mailed to you.
These programs are designed for parents/guardians to accompany their child in the water. WATER DISCOVERY (SHRIMP) : 6-20 MONTHS OLD WITH PARENT A class based on safe guided water exploration. Shrimp will introduce water acclimation and safe techniques for parents to use in order to help acquaint their child to swimming lessons.
EAST-FALL 2 (MUST ATTEND ALL SESSIONS)
WATER EXPLORATION 1 (PERCH) : 20-36 MONTHS OLD WITH PARENT
W December 27 TH December 28 F December 29 Facility Member $240 Program Member $240
9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm
WATEREXPLORATION2(TADPOLE):24MONTHSOLDWITHOUTPARENT
LIFEGUARD RECERTIFICATION-INCLUDES FIRST AID/ CPR/AED
Only for participants who previously passed a lifeguard certification course. American Red Cross training includes: CPR/AED/First Aid/ Lifeguard. Prerequisite: Must present a lifeguard certification that is still valid on the first day of the course. Must be able to swim 300 yards continuously. PLEASE include a current email address when registering. Participants must attend all classes listed for that session, no make up classes are offered. Register at YMCA now!
WEST- FALL 2 (MUST ATTEND ALL SESSIONS) W & TH December 27 & 28 Facility Member $125 Program Member $125
9:00am-3:00pm
The centuries-old talent of walking on a log has evolved into a fun and exciting sport. Attempt to roll your counterpart off the log and into the water. Must be able to swim 25 yards continuously to ensure class safety. SU All Ages Fall 1: 8 weeks Facility Member Program Member
Fall 2: 7 weeks Facility Member Program Member
6:15-7:00pm No class Mon., Sept. 5 (Labor Day) $48 $96 No class Thurs., Nov. 23 (Thanksgiving) $42 $84
MASTERS SWIM PROGRAM
Workout with peers to maintain and improve physical fitness. Must be able to swim 500 yards continuously to ensure program safety and requirements. Ongoing
EAST
TU/TH Ages 18+ Facility Member Program Member
14
7:50-9:05pm
$35 $145
F1 | September 4-October 29
Prerequisites: Must be two years old. No swimming skills, but must be comfortable in the water without parent. Taking a Shrimp/Perch class prior is highly recommended. Tadpole level helps develop children’s abilities to swim on their own and prepare them for Preschool Level 1. Students will demonstrate assisted front and back floats and participate in games. Also students will learn about making progress by doing the paddle stroke.
Fall 1: 8 weeks Facility Member Program Member Fall 2: 7 weeks Facility Member Program Member
No class Mon., Sept. 5 (Labor Day) $48 $96 No class Thurs., Nov. 23 (Thanksgiving) $42 $84
EAST
LOG ROLLING
WEST
Perch level helps develop children’s abilities to swim on their own and prepare them for Preschool Level 1. Students will demonstrate assisted front and back floats and participate in games. Also students will learn about making progress by doing the paddle stroke.
M Shrimp/Perch W Tadpole TH Shrimp/Perch TH Tadpole TH Shrimp/Perch
NORTHEAST
M Tadpole M Tadpole TU Tadpole W Shrimp/Perch TH Shrimp/Perch SA Shrimp/Perch SA Tadpole SA Tadpole SU Tadpole
WEST
M Tadpole TU Shrimp/Perch, Tadpole W Shrimp/Perch TH Tadpole SA Shrimp/Perch, Tadpole SA Tadpole SU Tadpole SU Shrimp/Perch, Tadpole
F2 | October 30-December 17
6:30-7:00pm 10:25-10:55am 9:15-9:45am 10:25-10:55am 6:30-7:00pm 4:35-5:05pm 5:10-5:40pm 9:15-9:45am 5:25-5:55pm 9:15-9:45am 10:25-10:55am 9:35-10:05am 10:25-10:55am 2:30-3:00pm 10:05-10:35am 6:30-7:00pm 9:30-10:00am 6:30-7:00pm 9:20-9:50am 10:30-11:00am 3:00-3:30pm 5:20-5:50pm
AQUATICS PRE-SCHOOL LESSONS 3-5 YEARS OLD
NORTHEAST
Students learn personal safety and achieve basic swimming competency by learning two benchmark skills: swim, float, swim— sequencing front glide, roll, back float, roll, front glide and exit— and jump, push, turn grab. In Water Acclimation, Water Movement, and Water Stamina, students learn safe water habits, underwater exploration and how to swim to safety and exit in the event of falling into a body of water. Activities, games and drills geared to reinforce learning, are utilized heavily as students progress in the skill-based approach to swimming. PRESCHOOL LEVEL 1/WATER ACCLIMATION (PIKE): Increases comfort with underwater exploration and introduces basic selfrescue skills performed with assistance. Prerequisites: Must be at least three years old. No swimming skills, comfortable without parent.
PRESCHOOL LEVEL 2/WATER MOVEMENT (EEL): Encourages forward movement in water and basic self-rescue skills performed independently. Prerequisites: Level 1 Skills.
PRESCHOOL LEVEL 3/WATER STAMINA (RAY): Develops intermediate self-rescue skills performed at longer distances than in previous stages. Prerequisites: Level 2 Skills.
PRESCHOOL LEVEL 4/STROKE INTRODUCTION (STARFISH): Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Prerequisites: Level 3 Skills.
Fall 1: 8 weeks Facility Member Program Member Fall 2: 7 weeks Facility Member Program Member
EAST M TU TU TU W W W W TH TH SA SU SU
No class Mon., Sept. 5 (Labor Day) $48 $96 No class Thurs., Nov. 23 (Thanksgiving) $42 $84
Preschool Level 1, 2, 3 Preschool Level 1/2 Preschool Level 3/4 Preschool Level 1, 2,3, 4 Preschool Level 3/4 Preschool Level 1/2 Preschool Level 1/2 Preschool Level 3/4 Preschool Level 1/2 Preschool Level 1, 2, 3/4 Preschool Level 1, 2/3 Preschool Level 1/2 Preschool Level 3/4
East 608 221 1571
6:30-7:00pm 9:15-9:45am 9:50-10:20am 6:30-7:00pm 9:15-9:45am 9:50-10:20am 4:00-4:30pm 4:30-5:00pm 9:50-10:20am 6:30-7:00pm 10:40-11:10am 3:00-3:30pm 3:35-4:05pm
Northeast 608 837 8221
M M M TU TU TU W W W W TH TH TH SA SA SA SU SU SU
WEST M M M M M TU W W W W W TH SA SA SA SA SU SU SU SU
Preschool Level 1 Preschool Level 2, 3/4 Preschool Level 1, 2, 3/4 Preschool Level 1 Preschool Level 2 Preschool Level 3/4 Preschool Level 2, 3/4 Preschool Level 1 Preschool Level 3/4 Preschool Level 1, 2 Preschool Level 1 Preschool Level 2 Preschool Level 3/4 Preschool Level 1, 2, 3/4 Preschool Level 2 Preschool Level 1, 3/4 Preschool Level 2 Preschool Level 1 Preschool Level 3/4
4:00-4:30pm 4:35-5:05pm 6:00-6:30pm 9:50-10:20am 10:25-10:55am 11:00-11:30am 4:00-4:30pm 4:50-5:20pm 5:25-5:55pm 6:00-6:30pm 9:50-10:20am 10:25-10:55am 11:00-11:30am 9:00-9:30am 10:25-10:55am 11:50-12:20pm 2:30-3:00pm 3:05-3:35pm 3:05-3:35pm
Preschool Level 1 Preschool Level 1 Preschool Level 2 Preschool Level 1 Preschool Level 2 Preschool Level 1, 2 Preschool Level 1 Preschool Level 2 Preschool Level 3/4 Preschool Level 1 Preschool Level 2 Preschool Level 1, 2, 3/4 Preschool Level 1, 2 Preschool Level 1 Preschool Level 1, 2 Preschool Level 1, 3/4 Preschool Level 1 Preschool Level 1,2 Preschool Level 2,3/4 Preschool Level 1, 2
9:30-10:00am 10:40-11:10am 11:15-11:45am 2:55-3:25pm 4:15-4:45pm 6:30-7:00pm 10:05-10:35am 10:40-11:10am 11:15-11:45am 3:35-4:05pm 4:10-4:40pm 6:30-7:00pm 9:55-10:25am 10:30-11:00am 11:05-11:35am 11:40am-12:10pm 3:00-3:30pm 3:35-4:05pm 4:10-4:40pm 4:45-5:15pm
West 608 276 6606
www.ymcadanecounty.org/register
15
AQUATICS SCHOOL AGE YOUTH LESSONS 6+ YEARS OLD
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. In Stroke Introduction, Stroke Development and Stroke Mechanics, swimmers are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. YOUTH LEVEL 1/2 WATER ACCLIMATION/WATER MOVEMENT (POLLIWOG) Increases comfort with underwater exploration and introduces basic self rescue skills performed with assistance and independently Also encourages forward movement in water. Prerequisites: Must be at least six years old; no swim skills necessary.
YOUTH LEVEL 3/WATER STAMINA (GUPPY) Develops intermediate self-rescue skills performed at longer distances than in previous stages. Prerequisites: Level 2 Skills.
YOUTH LEVEL 4/STROKE INTRODUCTION (GUPPY/MINNOW) Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Prerequisites: Level 3 Skills.
YOUTH LEVEL 5/STROKE DEVELOPMENT (MINNOW/FISH) Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke. Prerequisites: Level 4 Skills.
YOUTH LEVEL 6/STROKE MECHANICS (FISH, FLYING FISH, SHARK) Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Prerequisites: Level 5 Skills.
Fall 1: 8 weeks Facility Member Program Member Fall 2: 7 weeks Facility Member Program Member
EAST M TU TU TU TH SA SA SU SU
No class Mon., Sept. 5 (Labor Day) $48 $96 No class Thurs., Nov. 23 (Thanksgiving) $42 $84
Youth Level 1/2, 3, 4, 5/6 Youth Level 1/2, 3 Youth Level 4/5, 6 Youth Level 1/2, 3, 4, 5/6 Youth Level 1/2, 3, 4, 5/6 Youth Level 4/5, 6 Youth Level 1/2, 3 Youth Level 1/2/3 Youth Level 1/2/3
7:05-7:50pm 4:00-4:45pm 4:50-5:35pm 7:05-7:50pm 7:05-7:50pm 9:00-9:45am 9:50-10:35am 2:15-3:00pm 4:10-4:55pm
NORTHEAST M M M M M W W W W SA SA SA SU SU SU SU
WEST M M TU W TH SA SA SA SA SU SU SU SU
Youth Level 3 Youth Level 1/2, 4 Youth Level 1/2, 3, 4 Youth Level 5 Youth Level 6 Youth Level 1/2, 3 Youth Level 4 Youth Level 1/2, 3, 5 Youth Level 6 Youth Level 6 Youth Level 1/2, 3, 5 Youth Level 3 Youth Level 1/2 Youth Level 3 Youth Level 4 Youth Level 6
3:45-4:30pm 5:10-5:55pm 6:35-7:20pm 7:25-8:10pm 7:25-8:10pm 4:35-5:20pm 5:10-5:55 6:35-7:20pm 7:25-8:10pm 9:35-10:20am 11:00-11:45am 11:50am-12:35pm 3:40-4:25pm 3:40-4:25pm 4:30-5:15pm 4:30-5:15pm
Youth Level 1/2 Youth Level 3 Youth Level 1/2 Youth Level 4/5 Youth Level 3, 4, 5, 6 Youth Level 1/2, 3 Youth Level 3, 4/5 Youth Level 1/2, 3 Youth Level 5,6 Youth Level 1/2, 3 Youth Level 1/2, 3/4 Youth Level 3, 4/5 Youth Level 5, 6
3:25-4:10pm 4:45-5:30pm 7:05-7:50pm 4:45-5:30pm 7:05-7:50pm 9:20-10:05am 10:10-10:55am 11:00-11:45am 11:50-12:35pm 3:00-3:45pm 3:50-4:35pm 4:40-5:25pm 5:30-6:15pm
TEEN/ADULT SWIM LESSONS
Designed for teens and adults in need of beginner level instruction and those who want to improve their strokes and continue to an advanced level. All abilities welcome!
EAST M
Ages 13+
7:55-8:40pm
NORTHEAST M SA
Beginner (13+) 7:25-8:10pm Intermediate/Advanced (13+) Beginner (13+) 9:35-10:20am Intermediate/Advanced (13+)
WEST
TU Beginner (13+) 7:05-7:50pm TU Intermediate/Advanced (13+) 7:05-7:50pm SA Beginner (13+) 8:30-9:15am SA Intermediate/Advanced (13+) 8:30-9:15am Fall 1: 8 weeks No class Mon., Sept. 5 (Labor Day) Facility Member $48 Program Member $96
Fall 2: 7 weeks Facility Member Program Member
No class Thurs., Nov. 23 (Thanksgiving) $42 $84
PRIVATE SWIM LESSONS Private swim lessons focus on a goal or goals for the individual swimmer. Offered at East, West and Northeast. Contact the Youth Development Director of Swim for more information or to set up Private Lessons.
16
F1 | September 4-October 29
F2 | October 30-December 17
AQUATICS-SWIM TEAM SWIM TEAM PREP
For swimmers six and older who want to develop their strokes and build endurance at a faster pace than through swim lessons but without committing a seven month swim team season. The YMCA Prep Swim Team program focuses on all aspects of competitive swimming including stroke work, starts and turns. Must be able to swim 25 yards without stopping and have a basic knowledge of front and back crawl.
NORTHEAST
BRONZE (INTERMEDIATE)
This level will expose swimmers to more advanced endurance based training while continuing to perfect stroke technique, starts and turns. Swimmers will also be introduced to goal setting and individual race strategies.
EAST
M/W/F 4:30-6:15pm TH 4:30-6:00pm
M/W/TH 4:45-5:45pm F1/F2 Facility Member $142/Session Program Member $284/Session
WEST
SWIM TEAM TRIAL WEEK
SILVER (ADVANCED)
M/TU/W TH
This is for new Swim Team participants so that coaches can pick the appropriate practice group. If you were on YDC last year, you do not need to attend. Talk with your coaches if you are not sure which group to sign up for!
EAST & WEST-SEPTEMBER 5-8 TU/TH W/F
8 & Under 9 & Over
4:00-5:00pm 4:00-5:30pm
3:45-4:00pm Dry Land/4:00-5:30pm Pool 4:00-5:30pm Pool
The focus for this level is on training for competition, goal setting, developing a base of endurance, advanced strokes and start and turn techniques. During competition, swimmers will begin developing individual race strategies.
EAST
M/W 7:00-9:00pm TU/TH/F 4:30-6:30pm
$8 $8
WEST
FALL/WINTER SWIM TEAM: SEPTEMBER 11-ENDS IN MARCH
The YDC coaching staff believes in proper development of its swimmers and wants to see them develop at a rate that will promote longevity in their participation on the team and in the sport of swimming. Staff will determine which practice group is the best match for each swimmer. Swim team members are expected to participate in at least one meet a month. Parents are expected to volunteer at YDC host meets. Swimmers must be YMCA members.
M/W TU/TH F
7:00-7:30pm Dry Land/7:30-9:15pm Pool 7:15-7:50pm Dry Land/7:50-9:20pm Pool 4:00-5:30pm Pool
GOLD (13+) (SAME SCHEDULE AS HIGH SCHOOL)
This level focuses on mastery of advanced stroke, start and turn techniques, maintaining a high endurance base, advanced racing strategies and mental meet preparation.
HIGH SCHOOL
WHITE (NOVICE)
This level is designed for swimmers in high school. High School Boys Season: September 12 to mid-November & mid-February to mid-March. High School Girls Season: Mid-November to mid-March.
EAST
EAST
The focus of this group is to develop the proper mechanics of the four competitive strokes along with starts and turns. Swimmer needs to be able to swim at least one length of the pool without stopping.
M/W 7:00-9:00pm TU/TH/F 4:30-6:30pm
M 5:45-6:30pm W 5:45-6:30pm TH 5:45-6:30pm
WEST
WEST
M/W 7:00-9:30pm TU/TH 7:15-9:30pm F 4:00-5:30pm
RED (BEGINNER)
SWIM TEAM FEES
M/W 6:30-7:15pm F 4:00-4:45pm
Continue to focus on learning and perfecting strokes, turns and starts. This group will also work on becoming comfortable with competition and introduced to race development. Swimmer must be able to swim 200 continuous yards of freestyle and perform at least a 25 to 50 of all competitive strokes including starts and turns.
EAST
M 4:30-5:30pm W 4:30-5:30pm TH 4:30-5:30pm
WEST
M/W 6:30-7:30pm F 4:00-5:00pm
BLUE (ADVANCED BEGINNER)
This level will focus on perfecting strokes and meet competition. In addition this group will be exposed to endurance based interval training. Swimmers will develop race strategies.
EAST
M/W 5:00-6:30pm TH 5:00-6:15pm
WEST M/W TH
• Online registration only. • At the time of registration there is a $65 registration fee. • Full season deductions occur on the first of each month from September-March. • Winter season deductions occur on the first of each month from November-March. • Swimmers must be a YMCA member. • For more information visit our web site at www.ymcadanecounty.org Full Season Winter Season 7 months 5 months White $48/mo $50/mo Red $66/mo $69/mo Blue $71/mo $74/mo Bronze $83/mo $87/mo Silver $86/mo $90/mo Gold $86/mo $90/mo High School Girls $88/mo High School Boys $55/mo
3:45-4:00pm Dry Land/4:00-5:15pm Pool 4:00-5:15pm Pool
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
17
SCHOOL AGE CHILD CARE SCHOOL AGE CHILD CARE (SACC)
SACC is an exciting and challenging place, where children in area elementary schools stretch their skills in mind and body. Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science, service learning, health & fitness, homework support, literacy, character development and conflict resolution. All programs promote the four core values of caring, honesty, respect and responsibility. SACC programs are state licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.
AFTER SCHOOL (AS)
Our programs offer a combination of child-initiated and teacherled activities. Expanded curriculum includes healthy living, arts & humanity, science, service learning, homework support, math, literacy, character development and conflict resolution. After School starts when school releases and ends at 6:00pm. This includes scheduled early release days.
2017-2018 MONTHLY SCHOOL AGE RATES FACILITY MEMBER
5 DAYS
After School Before School Late Start Schools Out
$286 $266 $246 $141 $131 $121 $55 for all Late Starts in a month $45/day
PROGRAM MEMBER
5 DAYS
After School Before School Late Start Schools Out
$337 $317 $297 $167 $157 $147 $70 for all Late Starts in a month $60/day
3 DAYS
SCHOOL AGE CHILD CARE LOCATIONS DEFOREST
AS BS LS
Eagle Point • Windsor •
If your work day begins before your child’s school day, then this program is right for your family. Your child will be safe and engaged in this nurturing environment. Activities include a combination of teacher-led projects and child-initiated activities, which promote character & youth development, healthy living and social responsibility. Sun Prairie and Oregon locations start at 6:30am. Madison locations start at 7:00am. (Before School does not run if the school has a delay or cancellation.)
Elvehjem Gompers Kennedy Schenk
LATE START (LS)
Northside (also serves Kromery) • Sauk Trail • Sunset Ridge •
Late Start is offered at Verona locations to accommodate the late start school schedule. If you begin work early, and the late start of the school day does not work for you, our program will. Your child will be safe and engaged as our early morning programming includes teacherled projects, child-initiated activities and a nurturing environment that promotes character development, youth development, healthy living and social responsibility all before the school day begins. Late start opens at 7:00am and runs until the school day begins.
SCHOOLS OUT (SO)
Join us most scheduled days off and most unexpected days as well. Theme days filled with exciting activities and special projects. Registration/payment is separate from Before/After School programs. Children currently 5-13 years old are eligible. 7:00am-6:00pm. Oregon & Sun Prairie starts at 6:30am.
SCHOOLS OUT LOCATIONS *LOCATIONS ARE SUBJECT TO CHANGE ON SCHOOL AVAILABILITY
PROGRAM/SCHOOL DISTRICT
LOCATION
East Madison Sun Prairie West Madison Middleton Verona Oregon
Elvehjem Elementary Northeast YMCA Huegel Elementary Northside Elementary Country View Elementary Netherwood Knoll Elementary
• • • • • • • •
MADISON-WEST Huegel Olson
• • • •
MIDDLETON
MONONA GROVE Winnequah Cottage Grove
• •
OREGON Netherwood Knoll
•
•
SUN PRAIRIE Creekside
• •
(Creekside serves all Sun Prairie Schools Before School)
Eastside • Horizon • Royal Oaks • Westside •
VERONA Core Knowledge Country View Glacier Edge Stoner Prairie
• • • • • • • •
Sugar Creek
•
(Stoner Prairie also serves VAIS & Savanna Oaks) (Sugar Creek also serves New Century)
Y CLUB
We offer Y Club at each of our YMCA’s to provide organized programming for youth 8-14. Each youth member is signed in and out of the program by the staff lead. This is a free program for our family members. Y Club is not restricted to an area within the YMCA but is mobile so as to use all the fun areas of the Y! Check our web site for up-to-date calendars!
F1 | September 4-October 29
4 DAYS
3 DAYS
MADISON-EAST
BEFORE SCHOOL (BS)
18
4 DAYS
F2 | October 30-December 17
•
PRESCHOOL & 4K LICENSED PRESCHOOL
We provide a developmentally appropriate curriculum in a childcentered environment of warmth, friendliness and freedom. Your child will have opportunities to explore, experiment, question and create. We believe in developing each child individually: emotionally, physically, intellectually and socially while meeting each child’s individual needs and learning styles. We use the Creative Curriculum framework to structure your child’s daily activities and educational experiences. We also place an emphasis on healthy living by providing daily physical activity and meals and snacks that follow Child and Adult Care Food Program (CACFP) guidelines. (Northeast preschool starts when children are 2½ years old) All programs accept Wisconsin Shares and participate in Young Star. East YMCA and West YMCA accept City of Madison funding.
2017-2018 MONTHLY FULL DAY LICENSED PRESCHOOL RATES September 1, 2017-August 31, 2018 M-F Age 2 6:30am-6:00pm Facility Member $848/month Program Member $948/month Outreach Program Members $838/month M-F Ages 3-5 6:30am-6:00pm Facility Member $808/month Program Member $908/month Outreach Program Members $798/month
4K/WRAP DISCOUNT Facility Member Program Member
$675 $725
4 YEAR OLD KINDERGARTEN (4K)
In collaboration with area school districts, our Y provides 4K to prepare your child for kindergarten and beyond with a focus on childcentered, play-based curriculum. Lead staff are DPI-certified teachers. All staff meet DCF licensing requirements for education qualifications. Requests and placement in our Y’s 4K program is done through your area school district. After being placed in our program with your school district, you need to contact the center director to confirm that your school district communicated your enrollment for your YMCA placement. There is no cost to families to attend 4K when registered through their school district. The YMCA provides programming before and after 4K at selected locations through our licensed preschool & school age programs. These programs require a separate registration. Please refer to your school district’s calendar for dates.
LOCATIONS: MMSD AT EAST YMCA & WEST YMCA, SUN PRAIRIE AT NORTHEAST YMCA, OREGON AT NETHERWOOD KNOLL, VERONA AT STONER PRAIRIE
FAMILY TIME BIRTHDAY PARTY
Two-hour birthday party for children four and up. Includes room rental and one hour of play in the pool for up to 12. Parties are Saturdays & Sundays only. Call to schedule and for more information!
EAST/WEST
SA/SU Ages 4+ Facility Member Program Member
NORTHEAST
SA Ages 4+ SU Ages 4+ Facility Member Program Member
1:30-3:30pm $80 $160 2:00-4:00pm 12:00-2:00pm $80 $160
FAMILY PRIME TIME
Our commitment to families is stronger than ever! We’ve enhanced Family Prime Time to be more interactive and to have more space for you to bring your kids to! Activities may include swimming, basketball, inflatable obstacle courses or other fitness activities and games.
EAST
PARENTS NIGHT OUT
Parents: Take a well-deserved night for yourselves! Have dinner, go shopping, see a movie or just RELAX. Simply bring your children, ages 3-12, to Lussier Family East YMCA or Lussier Family West YMCA from 6:30-9:30 p.m. Craft time, healthy snack, movie and game are included! Pre-registration and payment is required by 5:00pm, 48 hours in advance. Cancellations with less than 24 hours are non-refundable. Children must be toilet trained.
EAST & WEST
August 18 6:30-9:30pm Toy Story 1 September 15 6:30-9:30pm Peter Pan October 20 6:30-9:30pm Babe November 17 6:30-9:30pm Sing December 15 6:30-9:30pm Brave Facility Member $20 for one child $5 for any additional child in the family Program Member $25 for one child $5 for any additional child in the family
F 6:00-8:00pm SU 1:30-3:30pm
NORTHEAST:
F 6:00-8:00pm SU 12:30-2:30pm
WEST
F 5:30-7:30pm SU 11:00am-1:00pm Facility Member Only Free
East 608 221 1571
Northeast 608 837 8221
West 608 276 6606
www.ymcadanecounty.org/register
19
GIVE FOR A BETTER US 2017 Annual Campaign YMCA OF DANE COUNTY, INC.
When you donate to the YMCA of Dane County, you make Dane County better through programs focused on: YOUTH DEVELOPMENT All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of caring adults who believe in their potential. We see every interaction with young people as an opportunity for learning and development — all grounded in the Y’s core values of caring, honesty, respect and responsibility. HEALTHY LIVING We help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all walks of life improve their health and well-being, we build a stronger community. SOCIAL RESPONSIBILITY With our doors open to all, we bring together people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
GIVE TODAY. For a better you. For a better community. For a better country. YMCA OF DANE COUNTY, INC. ASSOCIATION OFFICE 711 Cottage Grove Road Madison, WI 53716 608 664 9622 www.ymcadanecounty.org/give