YMCA of Dane County 2018 Fall Program Guide by YMCA of Dane County

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DISCOVER YOUR Y 2018 Fall Program Guide YMCA OF DANE COUNTY, INC. Facebook “f ” Logo

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This is NOT a school sponsored activity and the Madison Metropolitan, Middleton Cross Plains Area, Monona Grove, Sun Prairie, DeForest Area, Verona and Oregon School Districts do not approve, support, supervise, or endorse this program/activity.

YMCA OF DANE COUNTY, INC. www.ymcadanecounty.org

TABLE OF CONTENTS

Welcome to the Y! We’re glad you’re here! Family Events........................................................................................3

Swim Team....................................................................................20-21

Membership......................................................................................4-5

Personal Training...............................................................................22

YMCA of Dane County Locations....................................................5

Small Group Training Classes........................................................ 23

Early Childhood Education/Child Care...........................................6

Adult Sports........................................................................................24

School Age Child Care/Before & After School.............................7

Four Core CrossFit............................................................................24

Dance Classes.......................................................................................8

Evidence-Based Health Initiatives................................................25

Youth Sports.................................................................................. 9-15

Group Exercise Classes.............................................................26-27

Gymnastics..........................................................................................13

Adaptive....................................................................................... 28-30

Swimming......................................................................................16-20

SAVE THE DATE BACK TO SCHOOL BASH EAST September 7

6:00-8:00pm

SWIM AND GYM OPEN HOUSE NORTHEAST September 9

4:00-6:00pm

MISSION IN MOTION-FIT A THON

Fundraiser for LIVESTRONG® at the YMCA EAST/NORTHEAST/WEST October 13 7:00am-12:00pm

FAMILY FUN EVENT

PARTY WITH A PURPOSE

Second Harvest in conjunction with NBC15, Share Your Holidays Food & Fund Drive. Two Men and a Truck will drop off a barrel at each location. EAST/NORTHEAST/WEST October 24-November 28

Please join us at Party with a Purpose for a fun evening of food and drink, awareness, making and renewing connections and strengthening community, all while we raise support for the Y Adaptive Program. All proceeds will help ensure that the Y is open to all Dane County adults regardless of intellectual or physical ability, background or financial means. Together, we can do more! WISCONSIN INSTITUTE FOR DISCOVERY November 1 6:00-9:00pm

FALL FESTIVAL

SWIM WITH SANTA

NORTHEAST October 14

4:00-6:00pm

FOOD DRIVE

Join us for a fun evening with your family at our Fall Festival! EAST/NORTHEAST/WEST October 26 6:00-7:30pm

Bring the entire family to enjoy crafts and an evening of swimming in our Family Fun Pool with Santa! NORTHEAST December 14 5:00-7:30pm

COOKIES WITH SANTA EAST/WEST December 20

4:00-6:00pm

BLOOD DRIVE WEST December 27

2 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

FAMILY FUN

The Y helps build healthy families DADDY DAUGHTER DANCE

Join us for a night of fun at the Y to celebrate a good time with daddies and daughters (grandpas and uncles are welcome too!). The night includes dancing to music provided by a DJ, refreshments and quality bonding with friends and family. All ages are invited! Register before September 27 to save $5! NORTHEAST SA September 29 6:30-8:30pm Facility Member $20/couple, $5 additional daughter Program Member $20/couple, $5 additional daughter

PAINT NIGHT

Grab a paint brush and let the fun and creativity begin! Join Hannah Hofstetter with Paint on the Gogh as she leads the group to bring beautiful masterpieces to canvas. NORTHEAST TH September 27 6:30pm Facility Member $25/adult Program Member $25/adult TH November 8 6:30pm Facility Member $20/adult Program Member $25/adult

BIRTHDAY PARTY

Book your two-hour birthday party for children four and up. Includes room rental and one hour of play in the pool for up to 12. Parties are Saturdays & Sundays only. EAST/WEST SA/SU Ages 4+ 1:30-3:30pm Facility Member $80 Program Member $160 NORTHEAST SA Ages 4+ 2:00-4:00pm SU Ages 4+ 12:00-2:00pm Facility Member $80 Program Member $160

FAMILY PRIME TIME

Our commitment to families is stronger than ever! Family Prime Time is more interactive and has even more space for your kids to play! Activities may include swimming, basketball, inflatable obstacle courses or other fitness activities and games. EAST F 4:30-6:30pm SU 2:00-4:00pm NORTHEAST: F 5:00-8:00pm SU 12:00-3:00pm Full gym access to families SU 4:30-6:30pm Open teen time WEST F 5:30-7:30pm SU 11:00am-1:00pm Facility Member Only Free

PARENTS NIGHT OUT

Parents: Take a well-deserved night for yourselves! Have dinner, go shopping, see a movie or just RELAX. Simply bring your children, ages 3-12, to any YMCA branch from 6:309:30 pm. Craft time, healthy snack, movie and games are included! Pre-registration and payment is required by 5:00 pm, 48 hours in advance. Cancellations with less than 24 hours are non-refundable. Children must be toilet trained. EAST & WEST MOVIE July 20 The Jungle Book August 17 UP September 21 Ratatouille October 19 Hotel Transylvania November 16 Free Birds December 21 Dr. Seussâ&#x20AC;&#x2122; How the Grinch Stole Christmas NORTHEAST-MOVIES POSTED IN BRANCH September 14 October 12 November 9 Facility Member $20 for one child $5 for any additional child in the family Program Member $25 for one child $5 for any additional child in the family

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 3

MEMBERSHIP

Your membership means more at the Y Welcome to the YMCA of Dane County! We are dedicated to strengthening children, adults, families and communities. Our Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all and we believe that lasting personal and social change happens when we all work together. Our programs and classes focus on Youth Development, Healthy Living and Social Responsibility and we incorporate the core values of honesty, caring, respect and responsibility into everything we do. At the Y, no child, family or adult is turned away due to the inability to pay! BECOME A MEMBER

Join us! Affordable membership at the Y is an investment in your health and your community. Join our cause online at www.ymcadanecounty.org/joinonline or visit any YMCA of Dane County location.

MEMBERSHIP HIGHLIGHTS: • Enroll for free — no sign-up fee! • Month-to-month membership; no long-term contracts; pay our Loyalty Rate after one year • Three Dane County facilities with a gym; pool (with lap and family time); fitness center/weight room; and dance/ yoga studio at each location • Most group exercise classes included at no extra cost; members pay lower program rates • Top fitness equipment including treadmills, cycles, ellipticals, rowers and more • Free Kids Zone drop-in child care included with a Family Membership or for a small fee with other membership categories or for Program members • CrossFit® at the West YMCA; outdoor splash pad at the East Y; family pool at Northeast • Evidence-Based Health Initiatives like Diabetes Prevention Program and LIVESTRONG® • Special events and celebrations for kids, teens & seniors • Access to YMCA’s across the state and country with Nationwide Membership • Free FitPath wellness consultation and xID fitness tracking system • Six free guest passes per year

APPLY FOR FINANCIAL ASSISTANCE

If you are unable to pay the full cost of a YMCA of Dane County membership, you may apply for financial assistance. Need for financial assistance is evaluated each calendar year and is based on total household income and number of dependents. Special circumstances such as medical expenses or loss of employment are also considered.

MEMBERSHIP CATEGORY

RATE

Youth (8-18) $34 Adult (19-59) $63 Household** (1-2 adults with children) $90 Household** (3-4 adults with children) $100 Sr. Adult (60+) $59 Sr. Plus One** (1 adult, 60+) $81 Membership at the YMCA of Dane County provides full access to the Lussier Family West YMCA, Lussier Family East YMCA and the Northeast YMCA. There is no up front join fee. Simply enjoy one membership and all the benefits of three facilities. **Household memberships are defined as people living at the same permanent residence.

DAY PASSES

Youth $8 Adult $15 Family $20

20/20 MEMBER REFERRAL RATE Members invite friends to join, and non-members can join together. As long as each membership is active, all pay a 20%-reduced rate (eligibility requirements apply). Forever.

To enroll in any program or class in this guide, whether or not you’re a member, go to www.ymcadanecounty.org/ register or visit any YMCA of Dane County location. Registration begins Facility Member Fall 1 & 2: July 23 Program Member Fall 1: August 20; Fall 2: October 15

MEMBER ACCESS

Membership key fob is required for admittance to facility. If you do not present your membership key fob, you must present a photo ID for admittance to facilities. Access may denied for those that don’t have their membership key fob.

4 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

MEMBERSHIP

Your membership means more at the Y MILITARY OUTREACH INITIATIVE

Funded by the Department of Defense, this initiative provides family or single adult YMCA memberships to eligible military personnel: • Families of deployed Title 10 Army National Guard or Reservist in any military branch; • Title 10 Active Duty Independent Duty personnel (Families or single); • Relocated spouses/dependent children of deployed Title 10 Active Duty personnel; • Title 10 Active Duty Community Based Warrior in Transition Unit (CBWTU) (Families or Single) Contact April French at april.french@ymcadanecounty.org for additional information.

FACILITY MEMBER PRICES

In order to receive member prices on programs, your membership must be active for the entire session, this includes putting the membership on hold.

CREDITS AND REFUNDS

Credits and refunds will only be offered if the YMCA cancels a class for a session or if the participant has a medical excuse. Classes not held for holidays or due to inclement weather are not refundable.

SUPERVISION OF CHILDREN

The YMCA requires that all children under the age of 8 have adult supervision at all times.

CODE OF CONDUCT

The mission of the YMCA of Dane County, Inc., is to respond to needs of families through programs that build a healthy spirit, mind and body for all. The YMCA principles include honesty, responsibility, caring and respect. They are the basis for all we do as an organization. Using them as a guide, we have developed the following Code of Conduct to ensure that all who enter our facility enjoy a safe, welcoming and comfortable environment. We ask individuals to act in a manner that upholds these principles at all times when they are in our facility or participating in YMCA programs. We expect those using the YMCA to behave in a way that shows respect and caring for others, which includes not using any language or engaging in any action that can hurt or frighten another person or that falls below a generally accepted standard of

3 BRANCH LOCATIONS IN DANE COUNTY

Lussier Family East YMCA 711 Cottage Grove Road Madison, WI 53716 608 221 1571

conduct. Actions not showing respect for others and are not permitted include: • Wearing inappropriate attire. Attire must include swimsuits only in the pool area; shoes, shorts and shirt or leotard in other areas of the facility. Clothing with vulgar or profane writing or pictures is not allowed. • Using angry or vulgar language; swearing, name calling or shouting. • Making physical contact with another person in an angry or threatening way. • Engaging in sexual activity or contact with another person. • Harassment or intimidation with words, gestures or body language. • Behavior which is inappropriate, threatening or offensive in nature. • Stealing or behavior which results in destruction of property. • Carrying or concealing devices or objects which may be used as weapons. • Using or possessing illegal chemicals or alcohol on YMCA property or in vehicles. • Smoking. All YMCA facilities and grounds offer a smoke free environment. The YMCA conducts regular sex offender screenings on all members, participants and guests. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation and remove visitation access. Members and guests are encouraged to be responsible for their personal well-being. Feel free to ask any person to refrain from any activity that threatens your comfort. If the situation needs additional assistance, YMCA staff are always available. The Branch Executive will investigate all reported incidents. If the Branch Executive determines a violation of this Code of Conduct has occurred, suspension or termination of YMCA membership privileges as stated in YMCA policy may result. By participating in the YMCA Nationwide Membership Program, I agree to release the National Council of Young Men’s Christian Associations of the United States of America, and its independent and autonomous member associations in the United States and Puerto Rico, from claims of negligence for bodily injury or death in connection with the use of YMCA facilities, and from any liability for other claims, including loss of property, to the fullest extent of the law. Northeast YMCA 1470 Don Simon Drive Sun Prairie, WI 53590 608 837 8221

Lussier Family West YMCA 5515 Medical Circle Madison, WI 53719 608 276 6606

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 5

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. Y CLUB

FREE We offer Y Club at each of our YMCAs to provide FOR MEM BERS organized programming for youth 8-14. Each youth member is signed in and out of the program by the staff lead. Y Club is not restricted to an area within the YMCA but is mobile so as to use all the fun areas of the Y! EAST M-TH 4:30-8:30pm Facility Member Only Free *Children from Kids Zone who are 6 and 7 years old are allowed to attend Y Club but must sign in at Kids Zone first. NORTHEAST M-TH 4:00-8:00pm Facility Member Only Free KIDS ZONE

The Kids Zone is the Y’s drop-in child care center for children six weeks through age 7. Parents can leave EE children in the Kids Zone while they work out, use FOFR R MEMBERS the pool or attend a class at the Y. Whether your child wants to engage in unstructured free play or take part in available activities incorporating Creative Curriculum concepts, caring Kids Zone staff will ensure that it all happens in a safe, healthy environment. The YMCA of Dane County cares for more kids than anyone, and we use the Y values of caring, honesty, respect and responsibility to build foundational skills, trusting relationships and selfreliance. Up to two hours per day per child. EAST M-TH 8:00am-1:00pm/3:00-8:00pm F 8:00am-1:00pm/4:00-7:00pm SA 8:00am-12:00pm SU 2:00-5:00pm NORTHEAST M-F 8:00am-12:30pm M-TH 3:30-8:00pm F 3:30-6:00pm SA 8:00am-1:00pm SU 2:00-5:00pm WEST M-TH 8:00am-1:00pm/3:30-8:00pm F 8:00am-1:00pm/3:30-6:30pm SA 8:00am-1:00pm Facility Member Free Program Member $3 (Up to two hours)

LICENSED PRESCHOOL

We provide a developmentally appropriate curriculum in a child-centered environment of warmth, friendliness and freedom. Your child will have opportunities to explore, experiment, question and create. We believe in developing each child individually: emotionally, physically, intellectually and socially while meeting each child’s individual needs and learning styles. We use the Creative Curriculum framework to structure your child’s daily activities and educational experiences. We also place an emphasis on healthy living by providing daily physical activity and meals and snacks that follow Child and Adult Care Food Program (CACFP) guidelines. (Northeast preschool starts when children are 2½ years old). All programs accept Wisconsin Shares and participate in Young Star. East YMCA and West YMCA accept City of Madison funding. 2018-2019 FULL DAY LICENSED PRESCHOOL MONTHLY RATES September 1, 2018-August 31, 2019 M-F Age 2 6:30am-6:00pm Facility Member $848/month Program Member $948/month M-F Ages 3-5 6:30am-6:00pm Facility Member $808/month Program Member $908/month 4K/WRAP DISCOUNT Facility Member $675 Program Member $725

4 YEAR OLD KINDERGARTEN (4K)

In collaboration with area school districts, our Y provides 4K to prepare your child for kindergarten and beyond with a focus on child-centered, play-based curriculum. Lead staff are DPI-certified teachers. All staff meet DCF licensing requirements for education qualifications. Requests and placement in our Y’s 4K program is done through your area school district. After being placed in our program with your school district, you need to contact the Youth Development Director of Early Childhood Education to confirm that your school district communicated your enrollment for your YMCA placement. There is no cost to families to attend 4K when registered through their school district. The YMCA provides programming before and after 4K at selected locations through our licensed preschool programs. These programs require a separate registration. Please refer to your school district’s calendar for dates. Locations: MMSD at East YMCA & West YMCA, Sun Prairie at Northeast YMCA, Oregon at Netherwood Knoll and Verona at Stoner Prairie.

6 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. SCHOOL AGE CHILD CARE (SACC)

SACC is an exciting and challenging place, where children in area elementary schools stretch their skills in mind and body. Programs offer a combination of free choice and structured activities. Expanded curriculum includes: arts & crafts, science, service learning, health & fitness, homework support, literacy, character development and conflict resolution. All programs promote the four core values of caring, honesty, respect and responsibility. SACC programs are state licensed, and Madison sites are city-accredited. All sites accept Wisconsin Shares, and Madison sites accept city funding.

AFTER SCHOOL (AS)

Our programs offer a combination of child-initiated and teacher-led activities. Expanded curriculum includes healthy living, arts & humanity, science, service learning, homework support, math, literacy, character development and conflict resolution. After School starts when school releases and ends at 6:00pm. This includes scheduled early release days.

BEFORE SCHOOL (BS)

If your work day begins before your childâ&#x20AC;&#x2122;s school day, then this program is right for your family. Your child will be safe and engaged in this nurturing environment. Activities include a combination of teacher-led projects and child-initiated activities, which promote character & youth development, healthy living and social responsibility. Sun Prairie and Oregon locations start at 6:30am. Madison locations start at 7:00am. (Before School does not run if the school has a delay or cancellation.)

LATE START (LS)

Late Start is offered at Verona locations to accommodate the late start school schedule. If you begin work early, and the late start of the school day does not work for you, our program will. Your child will be safe and engaged as our early morning programming includes teacher-led projects, child-initiated activities and a nurturing environment that promotes character development, youth development, healthy living and social responsibility all before the school day begins. Late start opens at 7:00am and runs until the school day begins.

DID YOU KNOW?

We have 27 child care locations throughout Dane County. See our locations on our website at www.ymcadanecounty.org/child-care.

SCHOOLS OUT (SO)

Join us most scheduled days off and most unexpected days as well. Theme days are filled with exciting activities and special projects. Registration/payment is separate from Before/After School programs. Children currently 5-13 years old are eligible. 7:00am-6:00pm. Oregon & Sun Prairie starts at 6:30am. SCHOOLS OUT LOCATIONS *Locations are subject to change on school availability PROGRAM/SCHOOL DISTRICT LOCATION East Madison Lussier Family East YMCA Sun Prairie Northeast YMCA West Madison Huegel Elementary Middleton Northside Elementary Verona Country View Elementary Oregon Netherwood Knoll Elementary

2018-2019 MONTHLY SCHOOL AGE RATES

Facility Member 5 days 4 days 3 days After School $291 $271 $251 Before School $146 $136 $126 Late Start $55 for all Late Starts in a month Schools Out $45/day Program Member 5 days 4 days 3 days After School $347 $327 $307 Before School $177 $167 $15 7 Late Start $70 for all Late Starts in a month Schools Out $60/day

COMING IN 2018-2019 - THREE NEW AFTER SCHOOL LOCATIONS! One in McFarland and two in Sun Prairie.

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 7

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. DANCE ACADEMY Recreational dance program at all three branches with progressive training in ballet, jazz and hip hop for ages 3+.

PRE-BALLET

Find your love for ballet in this introduction to formal ballet technique. Comfortable dance attire and ballet shoes recommended.

BALLET

Formal ballet technique is introduced with an emphasis on terminology, musicality and muscular skills as well as class composition. Ballet attire and ballet shoes recommended.

JAZZ/HIP HOP

Build on your jazz and hip hop skills through the latest music. Proper dance stretching and jazz technique will be covered along with hip hop dance movement. Comfortable attire and jazz or tennis shoes recommended. EAST AGE TIME TU Pre-Ballet 3-5 5:30-6:00 pm TU Ballet 5-7 6:05-6:35 pm TU Jazz/Hip Hop 5-7 6:40-7:10 pm TU Jazz/Hip Hop 8-12 7:15-7:45 pm NORTHEAST AGE TIME TU Pre-Ballet 3-5 4:15-4:45 pm TH Jazz/Hip Hop 5-7 4:45-5:15 pm Fall (14 weeks. No class the week of November 19) Facility Member $80 Program Member $160 WEST AGE TIME M Ballet 5-7 3:45-4:15 pm M Ballet 7-10 4:20-5:05 pm M Ballet 13+ 7:45-8:45 pm W Intermediate Ballet 13+ 7:45-8:45 pm Fall 1 & 2 (7 weeks. Fall 1 classes begin September 10) 30 min 45 min 60 min Facility Member $40 $46 $53 Program Member $80 $92 $106

PRESCHOOL ACTIVITIES LITTLE CARDINALS PLAYTIME

Are you looking for an opportunity for children to NEW! learn through play? This new program will be an early pre-school experience incorporating music, art and movement. Activities will focus on expressive language development, fine and gross motor skills and play skills. As independence and school readiness is a focus of this program, parents are encouraged to drop off their child. This is a team-taught program between the YMCA and Sun Prairie Area School District Early Childhood Special Education staff. Offered for children ages 3-4 years old. Dates run in conjunction with SPASD school year calendar. NORTHEAST TU/W/F 3-4 years 12:45-2:45pm F1/F2 Facility Member $4/day Program Member Additional $20 per session

PRESCHOOL SPORTS OF ALL SORTS

This class is designed to introduce your child to the world of sports. Skills taught are the most basic, focusing on teamwork and sportsmanship. At this age, the YMCA promotes a noncompetitive yet positive environment. Examples of sports taught include basketball, soccer and t-ball. NORTHEAST M 9:30-10:00am F1/F2 WEST TH 3:00-3:30pm F1 Facility Member $23 Program Member $46

G.A.T.O.R.S.

(Games, Activities, Tag, Obstacles, Relays & Sports) Children actively participate in an array of activities, learn rules and have fun! Emphasis is placed on developing spatial awareness, motor skills and social learning. Examples of games and activities taught include freeze tag, musical chairs, bocce ball and disc golf. *Class will not be held on Labor Day at the Northeast location and Thanksgiving Day at all locations. WEST TH 3:00-3:30pm F2 NORTHEAST TH 9:30-10:00am F1/F2 Facility Member $23 Program Member $46

8 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. YOUTH SPORTS GENERAL INFORMATION LEAGUE STRUCTURE

YMCA leagues are designed for children ready for varied competition in a league setting. Leagues focus on teamwork, fair play and dedication over winning. A fair amount of travel and time commitment may be required for certain leagues. The YMCA registers players for leagues on a first-come, first-serve basis. Player/coach requests are considered and honored when possible. However, registering your child after the registration deadline or once the program starts does not guarantee that your request will be honored. League rosters and schedules will be distributed via e-mail one week prior to the start of the league. Please make sure to provide an up-to-date e-mail when registering your child, as e-mail is the main source of league communication. All leagues will have at least one to two weeks of practices prior to the start of games. Practice time, day and location will be determined by both the director and the team coach and will be communicated to all families prior to the start of the league. For leagues that fill up quickly, the YMCA offers an early-bird registration period at lower costs. Teams will be formed after this period. However, registration will still be open for anyone interested, but at higher costs.

CLASS STRUCTURE

YMCA classes focus on basic fundamentals, skill development and most of all fun while allowing for smaller teams and more oneon-one attention. All classes will follow the regular YMCA Session Schedule that can be found within the Program Guide. Gymnastics and karate classes will be offered all sessions of the year. All classes will be taught by trained YMCA staff who will teach skills through fun games and scrimmage play. Children may be moved up or down a class based on their skill level at the discretion of the instructor or director. The YMCA will provide all equipment necessary for classes. However, some additional equipment may be required per instructor and parents will be notified via e-mail.

YOUTH FITNESS

Utilize circuit stations for beginner-level strength and endurance training with a certified personal trainer. The trainer will guide you through a structured workout incorporating cardio machines, resistance bands, medicine balls, steps, body weight and flexibility exercises. A great class for any youth looking to challenge their bodies outside of school or looking to stay in shape between sporting activities. (30-minute class) EAST TU Ages 8-12 4:15-5:00pm NORTHEAST TH Ages 8-12 4:15-5:00pm WEST TH Ages 8-12 4:15-5:00pm F1 F2 Facility Member $40 $35 Program Member $80 $70

VOLUNTEER OPPORTUNITIES

Without the involvement of parents, family and the community, YMCA sports would not be possible. We are always looking for volunteers to help as coaches, assistant coaches, scoreboard operators and more. We provide all coaches with trainings/ meetings, practice assistance, e-mail support and coaching handbooks/manuals. All on-site practices and games will be supervised by trained YMCA staff who are there to provide assistance when needed. Though YMCA personnel cannot coach teams, we can provide as much assistance as needed. All coaches are required to submit an online volunteer application and proper YMCA volunteer paperwork (including criminal and child abuse background checks) prior to the start of the program. If you or someone you know is interested in volunteering as a league coach, please indicate so when registering and provide the requested contact information. Volunteer applications can be located at each branch or online at www.ymcadanecounty.org/volunteer.

WEATHER POLICY

The YMCA reserves the right to cancel a program due to inclement (severe) weather as it relates to safety. The decision to cancel will be made by the youth sports director overseeing the specific program. Every effort will be made to notify all participants of the cancellation at least one hour before the start of the program. Program members may also call the sports weather hotline for up-to-date information about cancellations at the numbers listed below. Programs that are canceled due to inclement weather are not guaranteed to be made up. However, system credits may be applied to accounts after multiple cancellations. East: 608 906 8713; West: 608 906 8865; Northeast: 608 478 4366

TEEN SPORTS CONDITIONING

Designed to help your child cross-train, improve movement for their current sport and improve strength and confidence. The Teen Sports Conditioning Program provides a FUN way to improve balance, speed, quickness, agility and strength. Sports conditioning can help improve performance and reduce the risk of injury. Program is for ages 13-15. EAST-LIFESTYLE CENTER W Ages 13-15 4:15-5:00pm F1/F2 WEST-LIFESTYLE CENTER W Ages 13-15 4:15-5:00pm F1 F2 Facility Member $52 $45 Program Member $104 $90

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 9

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. YOUTH BASKETBALL ROOKIES BASKETBALL

Get ready for the basketball season. This fun class consists of structured drills and game activities. We use a junior-size ball and lower the hoops to eight feet for ages 5-6 and nine feet for ages 7-9 so everyone can succeed! *Class will not be held on Labor Day at the East location and Thanksgiving Day at the West location. EAST M Ages 5-6 4:00-4:45pm F1/F2 M Ages 7-9 4:45-5:30pm F1/F2 NORTHEAST W Ages 5-6 4:00-4:45pm F1 only W Ages 7-9 4:45-5:30pm F1 only WEST TU Ages 5-6 4:00-4:45pm F1/F2 TU Ages 7-9 5:00-5:45pm F1/F2 TH Ages 5-6 4:00-4:45pm F1/F2 TH Ages 7-9 5:00-5:45pm F1/F2 Facility Member $25 Program Member $50

LEVEL 1 FALL RECREATIONAL LEAGUE | GRADES K-3

This 10-week league focuses on skill development, teamwork and most of all, fun! The league stresses the basic fundamentals of the sport in a non-competitive environment. Teams are comprised of no more than 10 players. Team t-shirts and a Y basketball are included in the fee. The league runs November 3-January 26 (no games on 11/24, 12/22 and 12/29) and will be comprised of three weeks of practices (one held after winter break) and seven weeks of games. Game times will vary each week depending upon the number of teams. Schedules and rosters will be sent via email one week prior to the start of the program. Team or coach requests may not be guaranteed for those registering after October 21. Volunteer coaches are needed. EAST POSSIBLE GAME TIMES SA Grades K-1 Coed 8:30/9:30/10:30/11:30am SA Grades 2-3 Boys 8:30/9:30/10:30/ 11:30am/12:30/1:30pm SA Grades 2-3 Girls 11:30am/12:30/ 1:30/2:30pm WEST POSSIBLE GAME TIMES SA Grades K-1 Coed 8:30/9:30am SA Grades 2-3 Boys 9:30/10:30/11:30am SA Grades 2-3 Girls 10:30/11:30am/12:30pm Early Bird Registration: July 23-October 21 Facility Member $55 Program Member $110 Registration Fee Beginning October 22 Facility Member $65 Program Member $120

LEVEL 2 BOYS INTERMEDIATE LEAGUE GRADES 4-8

This league is designed for children who have a firm grasp on the fundamentals and are ready for light competition. Practices will be held once a week with games being held on weekends. Games will be played against other Dane County YMCA teams and various community teams. There will be nine to ten season games and one end-of-season tournament. WIAA rules and referees are used. Individual player registrations will be placed on a team with openings, and player/coach requests will be taken into consideration. Teams will be established by school district whenever possible. If registering as a team, you need to provide game/ practice space, WIAA referees, and uniforms. Volunteer coaches are needed. EAST/WEST Practice begins the week of November 12. League games run November 30-February 3 (no games weekends of 12/22 and 12/29). Registration deadline is November 7. An end-of-theseason tournament will take place February 8-10. Facility Member $135 Program Member $175

10 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. LEVEL 3 BOYS TRAVELING/CAPITOL BASKETBALL LEAGUE

The Capitol Basketball League stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games over the course of the weekends. In order to participate in this program, players must play for the school district in which they reside. Players are not guaranteed equal playing time. Games are set up by the YMCA and the CBL. Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA. WEST REGENTS Practice begins the week of November 12. League games run January 5-February 17 with preseason tournaments held on December 8 and 15. An end-of-the season tournament will be held February 23 for grades 4-6 and March 2 for grades 7-8. Team composition is based upon individual player evaluations. Registration will open once evaluations are complete. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team. Team rosters will not be finalized until full payment is made by all team players. Evaluations will be held at Hamilton Middle School on the dates listed below. Make-up dates are only for those who are unable to attend the initial evaluation dates. WEST REGENTS EVALUATION: HAMILTON MIDDLE SCHOOL Grades 4-5 5:30-7:00pm October 2 Grade 7 7:00-9:00pm October 2 Grade 6 5:30-7:00pm October 4 Grade 8 7:00-9:00pm October 4 MAKE-UP EVALUATION: OCTOBER 9 AT HAMILTON MIDDLE SCHOOL Grades 4-6 6:00-7:00pm Grades 7-8 7:00-8:00pm Facility Member $185 Program Member $295

LAFOLLETTE LANCERS Practice begins the week of November 12. Games run January 5-February 17. An end-of-the season tournament will be held February 23 for grades 4-6 and March 2 for grades 7-8. There are no evaluations for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Facility Member $185 Program Member $295

LEVEL 3 GIRLS TRAVELING/CAPITOL BASKETBALL TOURNAMENT SERIES

The Capitol Basketball Tournament Series program stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in regional tournaments. Teams will practice 1-2 times during the week and participate in approximately fourfive one-day tournaments on weekends. Participants must play for the team in the school district where they reside. Players are not guaranteed equal playing time. Games are set up by the Capitol Basketball Tournament Director (Madison College). Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA. WEST REGENTS Practice begins the week of October 15. Tournaments run December-February. Dates TBD. Team composition is based upon individual player evaluations. Registration will open once evaluations are complete. Team rosters will be sent via email 1-2 weeks after evaluations. Families will have a deadline to register and make full payment or they will forfeit their spot on the team. Team rosters will not be finalized until full payment is made by all team players. WEST REGENTS EVALUATIONS: SEPTEMBER 18 & 20 AT HAMILTON MIDDLE SCHOOL TU/TH Grades 4-6 6:00-7:30pm TU/TH Grades 7-8 7:30-9:00pm Facility Member $180 Program Member $230 LAFOLLETTE LANCERS There are no evaluations for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Practice begins the week of October 8. Tournaments run November 7-January 27. Facility Member $180 Program Member $230

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 11

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. LEVEL 3 BOYS TRAVELING/BADGER DEVELOPMENT LEAGUE This league is for players in the Monona Grove School District. The BDL stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games on 5-6 weekends. Players are not guaranteed equal playing time. Games are set up by the BDL. Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA. There are no tryouts for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Practice begins the week of November 5. Games start in December. Facility Member $195 Program Member $225

LEVEL 3 GIRLS TRAVELING/BADGER DEVELOPMENT LEAGUE

This league is for players in the Monona Grove School District. The BDL stresses teamwork, fair play and dedication. The league is designed for players with skills advanced enough for higher competition. A fair amount of travel and time commitment is required for this league. Teams may also have the option to participate in local and regional tournaments. Teams will practice 1-2 times during the week and play approximately 16 games on 5-6 weekends. Players are not guaranteed equal playing time. Games are set up by the BDL. Parents are expected to volunteer for specific team functions. Mandatory coaches meeting TBA. There are no tryouts for this program as coaches will develop their own teams. Individuals without an established team can contact Chris McGill at 608 906 8636 or chris.mcgill@ymcadanecounty.org for possible team placement. Practice begins October 1. Games start in November. Facility Member $195 Program Member $225

YOUTH FOOTBALL FALL NFL FLAG FOOTBALL LEAGUE

Fundamentals, team play, sportsmanship and fun are emphasized in this seven-week league, and teams are comprised of no more than 12 players. A NFL reversible jersey and flags are included. League runs September 8 through October 20 for all locations with games beginning September 15. Register by August 26 to take advantage of the early bird fee. League schedules and rosters will be sent via email one week prior to the start of the season. Volunteer coaches are needed. *East, West and Northeast YMCA leagues may be combined at each grade level depending on enrollment, so locations may vary. EAST-YMCA FIELD POSSIBLE GAME TIMES SA Grades K-1 8:45/9:45am SA Grades 2-3 9:45/10:45/11:45am SA Grades 4-5 10:45/11:45am/12:45pm NORTHEAST-PATRICK MARSH POSSIBLE GAME TIMES SA Grades K-1 8:45/9:45/10:45/11:45am SA Grades 2-3 8:45/9:45/10:45/11:45am SA Grades 4-5 10:45/11:45am/12:45pm WEST-TOKI MIDDLE SCHOOL POSSIBLE GAME TIMES SA Grades K-1 8:45/9:45/10:45am SA Grades 2-3 9:45/10:45/11:45am SA Grades 4-5 10:45/11:45am/12:45pm Early Bird Registration: July 23-August 26 Facility Member $45 Program Member $90 Registration Fee Beginning August 27 Facility Member $55 Program Member $100

12 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. YOUTH GYMNASTICS PRESCHOOL/BEGINNER GYMNASTICS

This level is for 3-5 year-old beginner gymnastics students who have never done gymnastics before. Students should anticipate learning the basics of gymnastics with repetition of the skills in this level. We will work on agility, flexibility and strength. NORTHEAST TU Ages 3-5 4:45-5:15pm Facility Member $48 Program Member $95

GYMNASTICS BEGINNER

This program is for students who have never done gymnastics before and/or are 4 years old or older. Students will learn the basics of gymnastics, focusing on agility, flexibility and strength. NORTHEAST TU Ages 4+ 5:20-5:50pm Facility Member $48 Program Member $95

GYMNASTICS INTERMEDIATE 1

This level is for students who have done gymnastics before but are still working to master the basics. At this level, your student should be comfortable being in a headstand against a wall on their own. They should be able to hold themselves on a bar without any or much help. They should be able to stand on a balance beam without help and be comfortable with a teacher holding their hand as they walk across. We will continue to work on agility, flexibility and strength. NORTHEAST TU Ages 6+ 5:55-6:40pm Facility Member $50 Program Member $100

GYMNASTICS INTERMEDIATE 2

In this program, we will continue to master basic skills. Students should be able to hold themselves up in a headstand and be working toward a handstand against a wall. They should be able to hold themselves up on a bar without help, and comfortably walk on a balance beam. This level will continue to work on agility, flexibility and strength progression in order to move to a more competitive environment. Under seven years, instructor consent. NORTHEAST TU Ages 7+ 6:45-7:45pm Facility Member $54 Program Member $108

YOUTH KARATE ROOKIE

Designed for first time student. B=Beginning/C=Continuing Additional equipment may be needed for the program per instructor. EAST TU/TH Ages 4-6 5:10-5:50pm Lil Dragon-C TU/TH Ages 4-6 6:00-6:30pm Lil Dragon-B TU/TH Ages 7-12 4:20-5:00pm Junior NORTHEAST M/W Ages 4-6 4:20-4:50pm Lil Dragon M/W Ages 7-12 5:00-5:30pm Junior

NOVICE/CONTINUING

Orange/yellow belts. EAST TU/TH Ages 7-12 6:40-7:10pm NORTHEAST M/W Ages 7-12 5:40-6:10pm

INTERMEDIATE/CONTINUING

Purple/green belts. EAST TU/TH Ages 7-12 7:20-7:50pm NORTHEAST M/W Ages 7-12 6:20-6:50pm

BEGINNING ADULT/TEEN

For beginner to advanced. EAST TU/TH Ages 13+ 8:00-8:50pm NORTHEAST M/W Ages 13+ 7:00-7:50pm Facility Member $87 Program Member $176

OKINAWAN KARATE-ROOKIES

Designed to teach first-time students the traditional Okinawan Karate skills needed to succeed in the Beginners class. Class covers student responsibilities, dojo etiquette and basic techniques. No class on November 24 (Thanksgiving). WEST TH Ages 7-12 6:30-7:00pm F1/F2 Facility Member $22 Program Member $44

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 13

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. OKINAWAN KARATE-BEGINNERS

An introduction to traditional Okinawan Karate covering basic techniques and stances. Emphasis will also be placed on traditional formal exercise (Kata). Participants ages 7-12 should have completed the Okinawan Karate-Rookies class or have approval by the instructor. Families welcome. No class on November 24 (Thanksgiving) WEST TH Ages 7+ 7:00-8:00pm F1/F2 Facility Member $44 Program Member $88

OKINAWAN KARATE-INTERMEDIATE

YOUTH SOCCER SOCCER SKILLS

Learn basic dribbling, passing, shooting and goalkeeper skills. Emphasis is on individual and team skill and actual game play. EAST TH Ages 4-6 5:00-5:45pm F1 Facility Member $25 Program Member $50

ROOKIES INDOOR SOCCER

Intended for participants who have completed the beginners program. Emphasis is on intermediate techniques alongside traditional formal exercise (Kata). Participants should have knowledge of Naihanchi Shodan and Nidan Kata or have approval by the instructor. Families welcome. No class on November 24 (Thanksgiving). WEST SA Ages 7+ 9:15-10:15am F1/F2 Facility Member $44 Program Member $88

Instructors teach skills through fun games and scrimmage play. This exciting class allows for smaller teams and more one-on-one attention. NORTHEAST TH Ages 4-6 5:00-5:45pm F2 TH Ages 7-9 5:45-6:30pm F2 WEST M Ages 4-6 4:00-4:45pm F2 Facility Member $25 Program Member $50

OKINAWAN KARATE-ADVANCED

FALL SOCCER LEAGUE

Intended for participants who have completed the intermediate program. Emphasis is on traditional formal exercise (Kata), advanced techniques and self-defense with an introduction to kobudo (bo and sai). Participants should have knowledge of kata through Pinan Shodan or have approval by the instructor. Families welcome. No class on November 24 (Thanksgiving). WEST SA Ages 7+ 10:30am-12:00pm F1/F2 Facility Member $66 Program Member $132

INAYAN ESKRIMA SELF-DEFENSE

Your child will learn the fundamentals of soccer while emphasizing teamwork and fun! This league meets once a week for seven weeks. Game times will rotate weekly. There will be two weeks of practice followed by five weeks of games. Volunteer coaches are needed. NORTHEAST-NORTHSIDE ELEMENTARY SCHOOL TH Ages 4-6 5:00-5:45pm Sept. 13-Oct. 25 TH Ages 7-9 5:45-6:30pm Sept. 11-Oct. 23 WEST-HUEGEL-JAMESTOWN PARK M Ages 4-6 5:00-5:45pm Sept. 10-Oct. 22 Facility Member $25 Program Member $50

This co-ed program emphasizes self-defense through traditional Filipino martial arts. The Inayan System Eskrima teaches students practical and effective self-defense skills through the use of equipment and empty hand techniques. Additional equipment may be required. More information will be given by the instructor. Ongoing. EAST TU/W/TH Ages 13+ 8:00-9:00pm Facility Member $87 Program Member $176

14 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. MISC. YOUTH SPORTS HOME SCHOOL PHYSICAL EDUCATION CLASS

This co-ed physical education-based class is designed to keep home school students active. Some activities will include basketball, soccer, floor hockey, baseball, kickball and organized group games. Ongoing. EAST TH Ages 5-16 2:00-3:00pm Facility Member $27 Program Member $54

SERVE, SET, SPIKE!

This youth volleyball program is an instructional class designed to introduce volleyball to kids in grades 4-8 and give those who have already played the opportunity to improve their skills in a positive environment. Your child will learn the fundamentals of volleyball with an emphasis on teamwork and fun! Non-competitive games and scrimmages will be incorporated into every class. Get ready to “bump” up the fun! WEST W Grades 4-6 5:00-6:00pm F2 W Grades 7-8 6:00-7:00pm F2 Facility Member $30 Program Member $60

DODGEBALL

Kids will enjoy expending some energy in this NEW! fast-paced game as they maneuver around the gym. Dodgeball helps develop hand-eye coordination, balance, flexibility and many other skills that transfer to other sports. With an emphasis on fun and safety, our dodgeball class is a great way for youth to engage in extra physical activity. NORTHEAST M Ages 6-12 6:00-7:00pm F1/F2 Facility Member $25 Program Member $50

INTRO TO LACROSSE

This eight-week class and curriculum focuses NEW! on the very basic skills of lacrosse. Through the use of fun and creative games, our coaches will introduce hand-eye coordination skills that will begin to build the foundations of scooping, cradling, passing, catching and shooting techniques. As their skills begin to develop, our goal is to help each player increase their selfconfidence and independence, preparing them for the next level of play. Soft sticks and balls will be provided. EAST TU Ages 5-6 5:00-5:45pm F1 TU Ages 7-9 5:45-6:30pm F1 Facility Member $25 Program Member $50

DISC GOLF

Learn the fundamentals of one of the world’s fastest growing sports! This eight-week class will NEW! focus on basic fundamentals and fun. Students will learn rules and etiquette, basic throwing and putting techniques, scoring and use of equipment. Our staff will introduce this popular emerging sport through the use of fun and creative games. Disc golf equipment will be provided. EAST W Ages 8-14 5:00-6:00pm F1 WEST-HUEGEL-JAMESTOWN PARK W Ages 8-14 5:00-6:00pm F1 Facility Member $25 Program Member $50

CROSS COUNTRY

Cross country is a co-ed, pre-competitive, instructional program in which children run on an open-air course over natural terrain. Emphasis is on building stamina and balance. One to two meets will be scheduled during the fall session that will bring our YMCA teams together to run a competitive race. Fee includes t-shirt. (Children ages 5-7 must be accompanied by an adult). EAST TH Ages 5-14 5:30-6:30pm F1 NORTHEAST TH Ages 5-14 5:30-6:30pm F1 WEST TH Ages 5-14 5:30-6:30pm F1 Facility Member $28 Program Member $56

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 15

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. SWIM LESSON SELECTOR

Water safety is a critically important life skill, and the YMCA teaches more people to swim than anyone else. We offer swim lessons for all ages and skill levels. Please use the guide below to help determine the right course of instruction for your family!

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

5 years–12 years

12+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?

NOT YET

A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

6 / STROKE MECHANICS

*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

16 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. LIFEGUARD RECERTIFICATION-INCLUDES FIRST AID/CPR/AED

LIFEGUARD TRAINING LIFEGUARD TRAINING WITH CPR/AED/FIRST AID

American Red Cross training includes: CPR/AED/First Aid/ Lifeguard. Prerequisite: Minimum age of 15, must be able to swim 300 yards continuously. This is a blended learning class which combines online learning with on-site skill sessions. PLEASE include a current email address when registering so that online learning instructions and other information about the class can be sent. EAST-FALL 2 (MUST ATTEND ALL SESSIONS) W December 26 9:00am-5:00pm TH December 27 9:00am-5:00pm F December 28 9:00am-5:00pm Facility Member $240 Program Member $240

SWIM LESSONS PARENT AND CHILD SWIM LESSONS

6-36 MONTHS

WATER DISCOVERY: 6-36 MONTHS OLD WITH PARENT A class based on safe guided water exploration. We will introduce water acclimation and safe techniques for parents to use in order to help acquaint their child to swimming lessons. This level also helps develop children’s abilities to swim on their own and prepare them for Level 1. Students will demonstrate assisted front and back floats and participate in games. Students will also learn about making progress by doing the paddle stroke. WATER EXPLORATION : 24 MONTHS OLD WITHOUT PARENT Prerequisites: Must be two years old. No swimming skills, but must be comfortable in the water without parent. Taking a Water Discovery class prior is highly recommended. This level helps develop children’s abilities to swim on their own and prepare them for Level 1. Students will demonstrate assisted front and back floats and participate in games. Also students will learn about making progress by doing the paddle stroke.

Only for participants who previously passed a lifeguard certification course. American Red Cross training includes: CPR/AED/First Aid/Lifeguard. Prerequisite: Must present a lifeguard certification that is still valid on the first day of the course. Must be able to swim 300 yards continuously. PLEASE include a current email address when registering. Participants must attend all classes listed for that session; no make up classes are offered. Register at YMCA now! NORTHEAST-FALL 1 (MUST ATTEND ALL SESSIONS) SA & SU October 20 from 2:00-7:00pm & October 21 from 9:00-3:00pm WEST-FALL 2 (MUST ATTEND ALL SESSIONS) TH & F December 27 & 28 9:00am-3:00pm Facility Member $125 Program Member $125

EAST M Water Discovery 6:30-7:00pm W Water Exploration 10:25-10:55am TH Water Discovery 9:15-9:45am TH Water Exploration 10:25-10:55am TH Water Discovery 6:30-7:00pm NORTHEAST M Water Exploration 4:35-5:05pm TU Water Exploration 9:15-9:45am W Water Exploration 4:00-4:30pm W Water Discovery 5:25-5:55pm TH Water Discovery 9:15-9:45am SA Water Exploration 9:35-10:05am SA Water Discovery 10:25-10:55am WEST M Water Exploration 10:05-10:35am TU Water Discovery 6:30-7:00pm W Water Discovery 9:30-10:00am TH Water Exploration 6:30-7:00pm SA Water Discovery 9:20-9:50am & Water Exploration SA Water Exploration 10:30-11:00am SU Water Exploration 3:00-3:30pm SU Water Discovery 5:20-5:50pm & Water Exploration

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 17

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. PRE-SCHOOL LESSONS

3-5 YEARS

PRESCHOOL LEVEL 1/WATER ACCLIMATION Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Prerequisites: Must be at least three years old. No swimming skills, comfortable without parent. PRESCHOOL LEVEL 2/WATER MOVEMENT Encourages forward movement in water and basic self-rescue skills performed independently. Prerequisites: Level 1 Skills. PRESCHOOL LEVEL 3/WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages. Prerequisites: Level 2 Skills. PRESCHOOL LEVEL 4/STROKE INTRODUCTION Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Prerequisites: Level 3 Skills.

Fall 1: 8 weeks No class Monday, September 3 Facility Member $48 Program Member $96 *The Northeast Pool will be closed for maintenance and cleaning from September 2-9. Our swim lessons will begin one week later then the other branches. Our lessons will begin the week of September 10. Facility Member $42 Program Member $84 Fall 2: 7 weeks No class Thursday, November 22 Facility Member $42 Program Member $84 EAST M Preschool Level 1, 2, 3 6:30-7:00pm TU Preschool Level 1/2 9:15-9:45am TU Preschool Level 3/4 9:50-10:20am TU Preschool Level 1, 2,3, 4 6:30-7:00pm W Preschool Level 3/4 9:15-9:45am W Preschool Level 1/2 9:50-10:20am TH Preschool Level 1/2 9:50-10:20am TH Preschool Level 1, 2, 3/4 6:30-7:00pm SA Preschool Level 1, 2/3 10:40-11:10am SU Preschool Level 1/2 3:00-3:30pm SU Preschool Level 3/4 3:35-4:05pm

NORTHEAST M Preschool Level 1 M Preschool Level 2, 3/4 M Preschool Level 1, 2, 3/4 TU Preschool Level 1 TU Preschool Level 2 TU Preschool Level 3/4 W Preschool Level 2, 3/4 W Preschool Level 1, 3/4 W Preschool Level 1, 2 TH Preschool Level 1 TH Preschool Level 2 TH Preschool Level 3/4 TH Preschool Level 1,2,3/4 SA Preschool Level 1, 2, 3/4 SA Preschool Level 1, 2 WEST M Preschool Level 1 M Preschool Level 1 M Preschool Level 2 M Preschool Level 1 M Preschool Level 2 TU Preschool Level 1, 2, 3/4 W Preschool Level 1 W Preschool Level 2 W Preschool Level 3/4 W Preschool Level 1 W Preschool Level 2 TH Preschool Level 1, 2, 3/4 SA Preschool Level 1, 2 SA Preschool Level 1 SA Preschool Level 1, 2 SA Preschool Level 1, 3/4 SU Preschool Level 1 SU Preschool Level 1, 2 SU Preschool Level 2, 3/4 SU Preschool Level 1, 2

4:00-4:30pm 4:35-5:05pm 6:00-6:30pm 9:50-10:20am 10:25-10:55am 11:00-11:30am 4:00-4:30pm 5:25-5:55pm 6:00-6:30pm 9:50-10:20am 10:25-10:55am 11:00-11:30am 4:00-4:30pm 9:00-9:30am 10:25-10:55am 9:30-10:00am 10:40-11:10am 11:15-11:45am 2:55-3:25pm 3:25-3:55pm 6:30-7:00pm 10:05-10:35am 10:40-11:10am 11:15-11:45am 3:35-4:05pm 4:10-4:40pm 6:30-7:00pm 9:55-10:25am 10:30-11:00am 11:05-11:35am 11:40am-12:10pm 3:00-3:30pm 3:35-4:05pm 4:10-4:40pm 4:45-5:15pm

CREDITS AND REFUNDS

18 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. SCHOOL AGE YOUTH LESSONS

6+ YEARS

YOUTH LEVEL 1/2 WATER ACCLIMATION/ WATER MOVEMENT Increases comfort with underwater exploration and introduces basic self rescue skills performed with assistance and independently Also encourages forward movement in water. Prerequisites: Must be at least six years old; no swim skills necessary. YOUTH LEVEL 3/WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages. Prerequisites: Level 2 Skills. YOUTH LEVEL 4/STROKE INTRODUCTION Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Prerequisites: Level 3 Skills. YOUTH LEVEL 5/STROKE DEVELOPMENT Introduces breast-stroke and butterfly and reinforces water safety through treading water and sidestroke. Prerequisites: Level 4 Skills. YOUTH LEVEL 6/STROKE MECHANICS Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Prerequisites: Level 5 Skills.

EAST M Youth Level 1/2, 3, 4, 5/6 TU Youth Level 1/2, 3 TU Youth Level 4/5, 6 TU Youth Level 1/2, 3, 4, 5/6 TH Youth Level 1/2, 3, 4, 5/6 SA Youth Level 4, 5/6 SA Youth Level 1/2, 3 SU Youth Level 1/2/3 SU Youth Level 4 NORTHEAST M Youth Level 3 M Youth Level 1/2, 3, 4 M Youth Level 1/2, 3, 4 M Youth Level 5 M Youth Level 6 W Youth Level 1/2, 3, 5/6 W Youth Level 1/2, 3, 4 W Youth Level 5/6 TH Youth Level 1/2, 3, 5/6 SA Youth Level 5/6 SA Youth Level 1/2, 3,4 WEST M Youth Level 1/2 M Youth Level 3 TU Youth Level 1/2 W Youth Level 4 TH Youth Level 3, 4, 5, 6 SA Youth Level 1/2, 3 SA Youth Level 3, 4 SA Youth Level 1/2, 3 SA Youth Level 5, 6 SU Youth Level 1/2, 3 SU Youth Level 1/2, 4 SU Youth Level 3, 4 SU Youth Level 5, 6

7:05-7:50pm 4:00-4:45pm 4:50-5:35pm 7:05-7:50pm 7:05-7:50pm 9:00-9:45am 9:50-10:35am 2:15-3:00pm 4:10-4:55pm 3:45-4:30pm 5:10-5:55pm 6:35-7:20pm 7:25-8:10pm 7:25-8:10pm 4:35-5:20pm 6:35-7:20pm 7:25-8:10pm 4:35-5:20pm 9:35-10:20am 11:00-11:45am 4:00-4:45pm 4:45-5:30pm 7:05-7:50pm 4:45-5:30pm 7:05-7:50pm 9:20-10:05am 10:10-10:55am 11:00-11:45am 11:50-12:35pm 3:00-3:45pm 3:50-4:35pm 4:40-5:25pm 5:30-6:15pm

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 19

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. TEEN/ADULT SWIM LESSONS

Designed for teens and adults in need of beginner level instruction and those who want to improve their strokes and continue to an advanced level. All abilities welcome! EAST M Ages 13+ 7:55-8:40pm NORTHEAST M Beginner (13+) 7:25-8:10pm W Intermediate/Advanced (13+) 7:25-8:10pm TH Senior Swim - Beginner (55+) 11:35-12:20pm SA Beginner (13+) 9:35-10:20am SA Intermediate/Advanced (13+) 11:50-12:35pm WEST TU Beginner (13+) 7:05-7:50pm TU Intermediate/Advanced (13+) 7:05-7:50pm SA Beginner (13+) 8:30-9:15am SA Intermediate/Advanced (13+) 8:30-9:15am Fall 1: 8 weeks No class Monday, September 3 Facility Member $48 Program Member $96 *The Northeast Pool will be closed for maintenance and cleaning from September 2-9. Our swim lessons will begin one week later then the other branches. Our lessons will begin the week of September 10. Facility Member $42 Program Member $84 Fall 2: 7 weeks No class Thursday, November 22 Facility Member $42 Program Member $84

PRIVATE SWIM LESSONS

Private swim lessons focus on a goal or goals for the individual swimmer. Offered at East, West and Northeast. Contact the Youth Development Director of Swim for more information or to set up Private Lessons.

LOG ROLLING LOG ROLLING

The centuries-old talent of walking on a log has evolved into a fun and exciting sport. Attempt to roll your counterpart off the log and into the water. Must be able to swim 25 yards continuously to ensure class safety. WEST SU All Ages 6:15-7:00pm Fall 1: 8 weeks No class Monday, September 3 Facility Member $48 Program Member $96 Fall 2: 7 weeks No class Thursday, November 22 Facility Member $42 Program Member $84

MASTERS SWIMMING MASTERS SWIM PROGRAM

Workout with peers to maintain and improve physical fitness. Must be able to swim 500 yards continuously to ensure program safety and requirements. Ongoing EAST TU/TH Ages 18+ 7:50-9:05pm WEST TU/TH Ages 18+ 8:00-9:15pm Facility Member $35 Program Member $145

INTRO TO MASTERS-STROKE CLINIC

Enjoy working out with peers to maintain and improve physical fitness. This stroke clinic provides you with the opportunity to get feedback to improve your stroke technique. Must be able to swim 300 yards continuously to ensure program safety. NORTHEAST TU/TH Ages 18+ 5:15-6:00am Fall 1: No class 9/4 or 9/6 (Pool Closed) Facility Member: $30 Program Member: $72

SWIM TEAM SWIM TEAM PREP

For swimmers six and older who want to develop their strokes and build endurance at a faster pace than through swim lessons but without committing to a seven-month swim team season. The YMCA Prep Swim Team program focuses on all aspects of competitive swimming including stroke work, starts and turns. Must be able to swim 25 yards without stopping and have a basic knowledge of front and back crawl. NORTHEAST M/W/TH 4:45-5:45pm F1/F2 Fall 1: No class 9/3, 9/5 or 9/6 (Pool Closed) Facility Member $131/Session Program Member $262/Session

SWIM TEAM TRIAL WEEK

This is for new Swim Team participants so that coaches can pick the appropriate practice group. If you were on YDC last year, you do not need to attend. Talk with your coaches if you are not sure which group to sign up for! EAST-AUGUST 27 & AUGUST 28 M/TU 8 & Under 4:30-5:30pm $8 M/TU 9 & Over 5:00-6:30pm $8 WEST-SEPTEMBER 4-7 TU/TH 8 & Under 4:00-5:00pm $8 W/F 9 & Over 4:00-5:30pm $8

20 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen. FALL/WINTER SWIM TEAM: SEPTEMBER 10-MID-MARCH

The YDC coaching staff believes in proper development of its swimmers and wants to see them develop at a rate that will promote longevity in their participation on the team and in the sport of swimming. Staff will determine which practice group is the best match for each swimmer. Swim team members are expected to participate in at least one meet a month. Parents are expected to volunteer at YDC host meets. Swimmers must be YMCA members. WHITE (NOVICE) The focus of this group is to develop the proper mechanics of the four competitive strokes along with starts and turns. Swimmer needs to be able to swim at least one length of the pool without stopping. EAST M/TH 5:45-6:30pm W 6:15-7:00pm WEST TU/F 4:00-4:45pm W 6:30-7:15pm RED (BEGINNER) Continue to focus on learning and perfecting strokes, turns and starts. This group will also work on becoming comfortable with competition and introduced to race development. Swimmer must be able to swim 200 continuous yards of freestyle and perform at least a 25 to 50 of all competitive strokes including starts and turns. EAST M/W 5:00-6:00pm TH 4:30-5:30pm WEST TU/F 4:00-5:00pm W 6:30-7:30pm BLUE (ADVANCED BEGINNER) This level will focus on perfecting strokes and meet competition. In addition, this group will be exposed to endurance-based interval training. Swimmers will develop race strategies. EAST M/W 5:00-6:30pm TH 4:30-5:45pm WEST M/W 3:45-5:15pm (dry land 3:45-4:00pm) TH 4:00-5:15pm Pool BRONZE (INTERMEDIATE) This level will expose swimmers to more advanced endurancebased training while continuing to perfect stroke technique, starts and turns. Swimmers will also be introduced to goalsetting and individual race strategies.

EAST M 7:30-9:00pm (dry land 7:30-8:00pm) TU/F 4:30-6:15pm W 7:30-9:15pm (dry land 7:30-8:00pm) WEST M/TU/W 3:45-5:30pm (dry land 3:45-4:00pm) TH 4:00-5:30pm Pool SILVER (ADVANCED) The focus for this level is on training for competition, goal setting, developing a base of endurance, advanced strokes and start and turn techniques. During competition, swimmers will begin developing individual race strategies. EAST M/W 7:30-9:30pm (dry land 7:30-8:00pm) TU/TH/F 4:30-6:30pm WEST M/W 6:00-8:30pm (dry land 6:00-6:30pm) TU/TH 7:00-9:00pm (dry land 7:00-7:30pm) F 4:00-5:30pm Pool GOLD / HIGH SCHOOL (13+) This level focuses on mastery of advanced stroke, start and turn techniques, maintaining a high endurance base, advanced racing strategies and mental meet preparation. EAST M/W 7:30-9:30pm (dry land 7:30-8:00pm) TU/TH/F 4:30-6:30pm WEST M/W 6:00-8:30pm (dry land 6:00-6:30pm) TU/TH 7:00-9:30pm (dry land 7:00-7:30pm) F 4:00-5:30pm Pool

SWIM TEAM FEES • Online registration only. • At the time of registration there is a $65 registration fee. • Full season deductions occur on the first of each month from September-March. • Winter season deductions occur on the first of each month from November-March. • Swimmers must be a YMCA member. • For more information visit www.ymcadanecounty.org. Full Season Winter Season 7 months 5 months White $49/mo $51/mo Red $67/mo $70/mo Blue $72/mo $75/mo Bronze $84/mo $88/mo Silver $87/mo $91/mo Gold/HS $86/mo $91/mo

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 21

HEALTHY LIVING

Improving the nation’s health and well-being. PERSONAL AND GROUP FITNESS Y FIT PATH

Give your fitness goals a great start by enrolling FREE FOR MEM in Y Fit Path, the Y’s Free program to help you BERS map out your health and wellness plan. Begin your journey by arranging an appointment at our member services desk or at the Lifestyle Center to engage in one of the following programs:

WELLNESS CONSULTATION SESSION

One free hour-long Fitness Orientation with a certified Personal Trainer. Identify specific areas to improve on through fitness assessments of your choice, as well as goal-setting and creating a realistic fitness plan tailored to your specific needs. This is a great way to start you off on the right foot!

BODY COMPOSITION ANALYSIS

The Y provides members with a free body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan.

PERSONAL TRAINING

Get help setting fitness goals and building a personalized exercise program whether you’re a gym rookie or seasoned vet. Your trainer will assist with motivation, challenges, change, safety and accountability and find answers to your wellness-related questions. Stop in or call the Lifestyle Center Desk to get started. Hours valid 12 months from purchase. Cancellation policy: members will be charged for a no-show or for appointments canceled less than 24 hours before the scheduled session. EAST/NORTHEAST/WEST FACILITY MEMBER ONLY 30 minutes $35 1 hour $52 3 hours $151 5 hours $239 10 hours $458

BUDDY TRAINING

Join the expertise of a personal trainer with group motivation for a fraction of regular training costs. Your trainer will lead a group of two individuals through challenging workouts designed with both person’s goals in mind. Price is for five hours. EAST/NORTHEAST/WEST FACILITY MEMBER ONLY Group of 2 $156/person

SMALL GROUP TRAINING

Get the expertise of a personal trainer with group motivation for a fraction of regular training costs. Your trainer will lead small groups of three to six individuals through challenging workouts designed with everyone’s goals in mind. EAST/NORTHEAST/WEST FACILITY MEMBER ONLY Group of 3+ $130/person

FITNESS ASSESSMENT

Measure your progress! Includes measures of blood pressure, cardiovascular endurance, muscular strength, flexibility and body composition. Register at Member Services to schedule an appointment. EAST/NORTHEAST/WEST FACILITY MEMBER ONLY Full Assessment $75

BODY COMPOSITION ANALYSIS-INBODY

The Y provides members with a body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan. Make an appointment at our member services desk or at the Lifestyle Center with any of our personal trainers. EAST/NORTHEAST/WEST Facility Member Only $35

HEALTH COACHING FOR WELLNESS

Join our group and create a healthier you! Improve health through the way you view and manage your: food, fitness, friends and fun. This program simply meets you where you are and helps you make long term changes and keep them. Enjoy the support and accountability from your certified Health Coach/Personal Trainer along with group support. Contact Tammy Gunderson (Northeast) at 608 478 4312 or Wendy Broekema (West) at 608 906 8833 for the session start information. NORTHEAST/WEST Facility Member $140 Program Member $280

TEEN ORIENTATION

Teens age 13-15 become acquainted with a variety of lifestyle center equipment. Two-three sessions, including a comprehension test, will ensure that young teens can use select cardio and resistance equipment safely and responsibly.

22 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

HEALTHY LIVING

Improving the nation’s health and well-being. NUTRITION CONSULTATION

One-on-one appointment with a registered dietitian. Focus on individual nutritional needs, healthy eating at every size and stage of life, intuitive eating practices and sports nutrition. Contact your branch to schedule an appointment. EAST/NORTHEAST/WEST 30 MIN 1 HOUR 3 HOURS Facility Member $35 $52 $151 Program Member $55 $78 $NA

12-WEEK TRANSFORMATION: SMALL GROUP TRAINING

This 12-week fitness program is designed to build total body strength, enhance cardiovascular endurance, gain muscular definition, improve health and increase energy. It’s a great beginner-level program for those new to exercise, or it can be used as a valuable overall reboot for the more experienced. It consists of semi-private training sessions that meet twice a week for 60 minutes and detailed workouts from a certified personal trainer.Please contact Mary Menzel (East) at 608 906 8668, Mike Wartinbee (West) at 608 906 8817 or Tammy Gunderson (Northeast) at 608 478 4312 for more information. Facility Member $210 Program Member $420

8-WEEK ADVANCE CLASS: SMALL GROUP TRAINING

This eight-week fitness program is designed to advance your current fitness level. Workouts are geared to those familiar with exercise programs and looking to progress to the next level. This class is also a great choice for those having completed the 12-Week Transformation program. If you have a good fitness foundation and are ready to set new goals, then 8-Week Advance is the perfect program to challenge you in new ways! Similar to 12-Week Transformation, it includes semi-private, twice-weekly training sessions and detailed workouts provided by a certified personal trainer. Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 8-Week Advance session begins. Facility Member $190 Program Member $360

4-WEEK JUMPSTART-CARDIO

The four-week program meets one time per week and incorporates cardio and core exercises that get progressively more challenging each week. The aim is to form a workout habit with a program that will get you back on track. Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 4-Week Jumpstart session begins. Facility Member $40 Program Member $80

4-WEEK JUMPSTART-STRENGTH

The four-week program meets one time per week and incorporates strength and core exercises to help you build total body strength through compound movements and improve balance and core stability in each set you do. The program is designed around a linear progression model for safe and effective levels of volume and intensity. Please contact Mary Menzel (East) at 608 906 8668, Tammy Gunderson (Northeast) at 608 478 4312 or Mike Wartinbee (West) at 608 906 8817 for more information on when the next 4-Week Jumpstart session begins. Facility Member $40 Program Member $80

STRENGTH & CONDITIONING CLASS: 60 MINUTES

Improve your overall strength and endurance with the use of all equipment available to you in the Lifestyle Center. A Lifestyle Center coach will push you through a circuit-style workout, incorporating all strength training equipment, free weights, cardio machines, medicine balls and bodyweight exercises. A great class for anyone looking to move away from the selectorized machines and challenge themselves with total body exercises. EAST-LIFESTYLE CENTER TU 9:00-10:00am F1/F2 TH 9:00-10:00am F1/F2 F1 F2 Facility Member $65 $57 Program Member $130 $114 WEST-LIFESTYLE CENTER M/W 9:00-10:00am F1 F2 Facility Member $130 $114 Program Member $260 $228

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 23

HEALTHY LIVING

Improving the nation’s health and well-being.

FOUR CORE CROSSFIT® AT LUSSIER FAMILY WEST YMCA CrossFit® is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by certified CrossFit® coaches. Wherever you’re at physically, CrossFit® can work for you because only the load and intensity change; the program does not. Find out more about CrossFit® at the Y at www.ymcadanecounty.org/CrossFit. GETTING STARTED WITH CROSSFIT All new CrossFit clients must attend the On-Ramp introductory class, a series of six, one-hour sessions, over a two week period. The purpose of the On-Ramp is to learn the fundamental movements. On-Ramp provides mental and physical preparation along with exposure to exercise

ADULT SPORTS FLAG FOOTBALL

This is a recreational league for 18+. The Y will supply equipment, officials and playing space. Participants must sign up as a team. This program is a seven-week league with one week of playoffs. League runs September 11-October 30. EAST SU Ages 18+ 8:00/9:00/10:00/11:00am Team fee $450

OPEN WALLYBALL

Have a great time playing volleyball with a beach ball in the racquetball courts. WEST M Ages 40+ 10:00-11:00am TU/TH Ages 40+ 8:45-10:00am Facility Member Only Free

OPEN BADMINTON

Join us for a fun time while playing open adult badminton. NORTHEAST TU Ages 18+ 8:00-10:00pm TH Ages 18+ 8:00-10:00pm SU Ages 18+ 9:00-10:30am Facility Member Free Program Member $5

techniques, the facility, and the equipment. Workouts incorporate gymnastics, Olympic lifting, kettlebells, rowing and various other skills that are incorporated into exciting and challenging “workouts of the day” (WOD). ON-RAMP FACTS • On-Ramp program runs every month. • Class limit is eight people. • Beginners must complete the On-Ramp program before starting classes. • Required classes three times a week on Monday, Wednesday and Saturday. • Any missed On-Ramp session requires $30 makeup oneon-one session. Two week session $60 Membership Type

YMCA Monthly Membership Cost (Loyalty Rate)

CrossFit Monthly Cost

Total Monthly CrossFit/ Membership Cost

Adult (19-59)

$53

$75

$128

Household

$80

$115

$185

(1-2 adults w/children)

PICKLEBALL

Pickleball is a combination of ping-pong and tennis. Beginners welcome and equipment and instruction are provided. Weekly drop in fees are assessed at the door. EAST TU Ages 40+ 1:00-3:00pm F Ages 40+ 1:00-3:00pm NORTHEAST M Ages 40+ 1:00-3:00pm TH Ages 40+ 1:00-3:00pm WEST W Ages 40+ 9:00-11:00am (1 Court) TH Ages 40+ 11:00am-2:00pm (3 Courts) Facility Member Free Program Member $5/day

ADULT BASKETBALL

Have fun playing drop-in basketball year-round. Beginners are welcome. EAST TU/TH/SA Ages 18+ 6:00-8:00am M/W/F Ages 18+ 11:00-1:00pm NORTHEAST M-F Ages 18+ 6:00-7:30am W/F Ages 18+ 12:00-1:30pm WEST M/W/F Ages 18+ 6:00-8:00am M/W/F Ages 18+ 12:00-2:00pm Facility Member Only Free

24 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

HEALTHY LIVING

Improving the nation’s health and well-being. EVIDENCE-BASED HEALTH INITIATIVES YMCA DIABETES PREVENTION PROGRAM

The YMCA Diabetes Prevention program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period (16 weekly sessions, four bimonthly sessions and six monthly sessions). A YMCA membership is included for the first 16 weeks while enrolled in the program. Facility or Program Member $429

ENHANCE®FITNESS

GHC and Physicians Plus Insurance currently cover the cost of the program. Financial assistance is also available with proof of income.

Enhance®Fitness is an evidence-based group exercise program that meets three times a week for 16 weeks. The program uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their lives. Each session includes cardiovascular, strength training, balance and flexibility exercises and fosters strong social relationships between participants. Enhance®Fitness is geared toward but not limited to the older adult population. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace. Facility Member $125 (3 times/week, 16-week session) Program Member $250 (3 times/week, 16-week session)

LIVESTRONG® AT THE YMCA

PEDALING FOR PARKINSON’S

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This free, 12week program meets twice per week for 60-75 minutes and includes a Y membership while enrolled in the program. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. Participants must receive medical clearance and are evaluated on an individual basis. Facility Member Free Program Member Free

Group cycling and support help participants reduce symptoms of Parkinson’s disease and improve the quality of life for themselves and their caregivers. Eligible adults aged 30-75 with a Parkinson’s diagnosis ride indoor cycles at 80-90 RPM, three times per week, 60 minutes each session, over the course of at least eight weeks (program can continue indefinitely as participants choose). YMCA staff are trained by certified indoor cycling instructors following the Pedaling for Parkinson’s protocol and monitor heart rate and exercise frequency. Facility Member $80 Program Member $160

HEALTHY WEIGHT AND YOUR CHILD

Developed by leading pediatric health and weight management specialists, the Y’s program uses evidence and clinical guidelines to engage families in education, healthy eating and physical activity. This one-year initiative seeks to reduce a child’s body mass index and waist circumference, reduce sedentary behaviors, increase physical activity and improve self-esteem. When families participate together, caregivers share in the health benefits. Facility Member $629 Program Member $629

For more information, please contact Sharon Baldwin 608 906 8815 sharon.baldwin@ymcadanecounty.org

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 25

HEALTHY LIVING

Improving the nation’s health and well-being. FREE VALUE-ADDED CLASSES FOR FACILITY MEMBERS For specific class days and times, check our web site, Yapp or membership service desk. Schedule and locations are subject to change at any time. Open to ages 13+.

LAND CLASSES 20-20-20 A high-energy, high-intensity interval class divided into 20 minutes of cardio, 20 minutes of strength and 20 minutes of core training. This class employs various combinations of exercises and equipment throughout the hour. All fitness levels welcome!

BODYPUMP™ BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

BOLLYX

Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It’s a cardio workout that cycles between higher and lower-intensity dance sequences to get you moving, sweating and motivated all at the same time. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!

BOOT CAMP High-intensity, cross-training workout that may include strength, cardio, interval circuits, agility training and more.

FIT FOR LIFE CARDIO An aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

FIT FOR LIFE DANCE Fit for Life Dance is a fitness program specifically designed for the active older adult, the beginner participant and other special populations that may need modifications in an exercise program.

FIT FOR LIFE STRENGTH Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and a chair is used for seated and/or standing support.

GROUP CYCLING

HI/LOW High-intensity, low-impact, easy-to-follow cardiovascular workout for all fitness levels. Can include choreographed aerobics, kick boxing and toning using stability balls, free weights, weighted bars and resistance bands.

HIIT igh-intensity interval training - HIIT exercise sessions H generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period.

INSANITY® A cardio class based on max interval training that makes the most of the time you spend working out. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. No equipment or weights needed. You don’t have to be in extreme shape to participate; levels of each exercise are provided. Time to dig deep!

P90X LIVE® From the popular home fitness series, you use resistance and body weight training, intense cardio and core work, stretching and more to get in the best shape of your life, no matter where you start. All fitness levels welcome!

POUND® Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

STEP & STRENGTH A fun, cardiovascular workout utilizing an adjustable step. Includes strength training with various equipment (dumbbells, stability balls, resistance bands, etc.).

STRENGTH FUSION A strength training workout set to music employing stability balls, hand weights, body bars and resistance bands to sculpt, define and tone the upper and lower body. Fusion classes may include short cardio interval drills for additional conditioning.

High-intensity, low-impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music.

26 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

HEALTHY LIVING

Improving the nation’s health and well-being. FREE VALUE-ADDED CLASSES FOR FACILITY MEMBERS STRONG BY ZUMBA®

PILATES

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that is specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Develop core strength and stabilization in this ultimate program for gaining control of movement and developing a lean, toned body. Proper form and technique are emphasized allowing participants to get the most benefit from this tried-and-true form of exercise.

TABATA BOOT CAMP

YOGALATES

Tabata interval training is one of the most effective types of high-intensity interval training. Through a variety of simpleyet-intense exercises, the class includes different exercises using body weight. Additional tools such as barbells, bands

and gliding discs may be used as well.

Combines yoga and pilates in a total body workout focused on toning the glutes, thighs and abdomen. Develop core strength and stabilization through pilates while improving flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

TRX® SUSPENSION TRAINING BASIC

YOGA FLOW

TRX® uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate in total-body fitness. Exercises performed can require balancing on a single leg or being on your hands, as well as dynamic movement while in these positions. Improve mobility and flexibility, develop functional strength and build lean muscle all while engaging your core with every exercise.

A vinyasa practice linking movement with breath to form flowing sequences that build strength, balance and flexibility. This intermediate level class promotes physical fitness along with the energizing yet relaxing effects of mindfulness.

WERQ® WERQ® is the fiercely fun dance/fitness workout class based on pop, rock and hip-hop music taught by certified fitness professionals. The signature WERQ® warm-up previews the dance steps used in class and the signature WERQ® cool-down includes balance and yoga inspired poses. Are you ready to WERQ®?

WATER CLASSES AQUA ZUMBA® Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, hip-hop and international music.

DEEP WATER WORKOUT Exercise against the resistance of water for an outstanding aerobic workout. Flotation belts provided. Non-swimmers welcome!

ZUMBA®

GENTLE WATER EXERCISE

Zumba is a fusion of Latin, hip-hop and international music dance themes that create a dynamic, exciting and effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

POWER CURRENT

FIT FOR LIFE YOGA Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

GENTLE YOGA Relieve stress and build strength by incorporating the mind, body and spirit into your workout. This gentle yoga class helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. Great for beginners and those looking for a slower pace.

Low intensity exercise for new exercisers, active older adults and anyone looking to strengthen and stretch in the pool. Nonswimmers welcome! A class focused on hip and cardio health mixed with interval training to maximize your workout. This water class will push your body to the limit working legs, abs, arms and heart. This class is perfect for runners, athletes and non-athletes that want a well rounded workout. It is designed to work on improving your cardio health using the resistance of the waters current.

WATER AEROBICS High-energy, low-impact workout for all fitness levels. Nonswimmers welcome!

WATERINMOTION® Newest aqua exercise workout that provides a low-impact, high-energy challenge for participants of all ages, skill and fitness levels.

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 27

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors. ADD/ADHD/AUTISM PROGRAMMING ADD/ADHD/AUTISM FAMILY SUPPORT GROUP This is a support group for families who have children diagnosed with ADD/ADHD or Autism. NORTHEAST TH All Ages 7:00-9:00pm September 27 TH All Ages 7:00-9:00pm October 25 Facility Member Free Program Member Free

ADD/ADHD/AUTISM FAMILY NIGHT

This night is reserved for families who have children diagnosed with ADD/ADHD or Autism as a time to bond while having fun during designated pool and reserved gym time. Some family nights may meet at local parks, and other special events may be organized. NORTHEAST SU All Ages 4:00-6:00pm Facility Member $5 Program Member $5

ADAPTIVE RECREATION The YMCA offers adapted and modified social and recreational activities for people with disABILITies through a variety of classes, programs and day trip experiences. Our YMCA staff have diverse educational and experiential backgrounds in addition to experience working with youth and adults who have intellectual and developmental disabilities in our community. We empower individuals to be as independent as possible while upholding the core values of the YMCA.

ENRICH, EMPOWER AND ENJOY MEET-UP DAY SERVICE PROGRAM

Our Meet-up Day Service Program supports adults with intellectual and developmental disabilities through daily activities within the YMCA and the wider community of Dane County. This program has serviced people since the mid-1990â&#x20AC;&#x2122;s and provides people with life-long friendships within their community. It meets Mondays, Wednesdays and Fridays. The primary goal of the Meet-up Day Program is to support people with structured opportunities to learn, maintain or gain experience in social skills and focus on individual outcomes that help maintain or increase independence. Additional outcomes and benefits of the program are relationships developed with peers and Y staff and opportunities to make a difference in their communities through service projects. We collaborate with local organizations such as the Catholic Multicultural Center, Community Action Coalition, Occupy Madison Tiny Houses, the Dane County Humane Society, Second Harvest and the Salvation Army. Monday and Wednesday: 1:00-4:00pm Friday: 9:30am-12:30pm. For additional information, please contact Brianne Kraimer at brianne.kraimer@ymcadanecounty.org.

KICKBALL AUGUST 23-OCTOBER 11 Join in the recreational sport of kickball this Fall! Weather permitting, we will play kickball on the field at the East YMCA. A minimum number of participants is required in order to form teams to play. EAST TH Ages 12+ 4:00-5:00pm Facility Member $35 Program Member $45

28 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors. RECREATIONAL BOWLING SEPTEMBER 10-OCTOBER 29 Join us at Bowl-a-Vard lanes in Madison for this eight-week session. Two games of bowling and shoe rental is included each week while participants socialize with friends who love to bowl. Be sure to bring additional money for refreshments at your discretion. If participants are picked up later than 6:45pm, a fee will be charged to the individual/guardian for supervision outside of program service hours. Please note, Recreational Bowling begins at a later date than Special Olympics bowling. BOWL-A-VARD, 2121 EAST SPRINGS DRIVE M Ages 12+ 5:00-6:30pm Facility Member $55 Program Member $65

BASKETBALL CONDITIONING OCTOBER 31-DECEMBER 19 Join us for eight weeks of conditioning for the upcoming basketball season to improve your fitness level and performance in strength, endurance, agility and coordination. EAST W Ages 8+ 5:00-6:00pm Facility Member $35 Program member $45

SPECIAL OLYMPICS BOWLING AUGUST 6- OCTOBER 29, 2018 Calling all Special Olympic Athletes! This 12-week session is competition-based, meaning athletes are preparing for competing in Special Olympics Bowling at the regional level with the opportunity to advance to state. Joining this session requires a commitment of the athlete to attend all practices and competitions. An established average is required of athletes for competitive play. Weâ&#x20AC;&#x2122;ll bowl at Bowl-a-Vard lanes in Madison at 2121 East Springs Drive. Fees include two games, shoes, competition and travel to and from competitive events. Bring additional money for refreshments at your discretion. If arranging transportation, please ensure that rides are scheduled accordingly for drop-off and pick-up. If participants are picked up later than 6:45pm, a fee will be charged to the individual/guardian for supervision outside of program service hours. Special Olympic Medical Deadline October 1, 2018. All Special Olympic forms must be up to date and on file at the SOWI office on or before 10/1/18 in order to participate in competitive events. SA Southern Regional Tournament: October 20, 2018 (Tentative) SA Sectional Tournament Date: November 3, 2018 (Tentative) All Practices will be held at Bowl-a-Vard Lane, 2121 East Springs Drive M Ages 12+ 5:00-6:30pm Facility Member $108 Program Member $118

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 29

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors. ADAPTIVE DAY TRIPS ALL-AMERICAN CRUISE ON THE BETTY LOU SATURDAY, JULY 28 Take a cruise and dine during the All-American Cruise with Betty Lou Cruises. Cruise includes “build your own” all-beef hot dogs and burgers. Drinks separate. Meet at the Lussier Family East YMCA at 2:30 pm. Cruise begins at 3:30 pm and ends at 5:00 pm. Registrations due by July 15. There will be no wait list. Maximum of eight. Facility Member $50 Program Member $100

WATERTOWN RIVERFEST SUNDAY, AUGUST 12 | 9:00 AM-6:00 PM Come on out to Watertown Riverfest on a Sunday afternoon! Gather with friends and head out to a safe, friendly, venue with free live music, a huge car show, craft fair and lumberjack show. We’ll depart from Lussier Family East YMCA at 9:00 am and prepare to see Rosie and the Rivets at noon, a Chicago tribute band at 3:00 pm and take a stroll through the car and craft shows. There is also a lumberjack show at 2:15 pm or at 4:45 pm. Tickets are required to purchase food/drink (no cash, ATM on site) at multiple vendors at the Taste of Watertown. The setting is along the Rock River at Riverside Park. Prepare for lots of walking, but we’ll relax in the park! Must be able to tolerate outdoors and navigating variable walking surfaces, stairs and small hills. Minimum of eight required. Maximum 12. Facility Member $45 Program Member $90

CRANBERRY FESTIVAL IN WARRENS, WISCONSIN

LAMBEAU FIELD LEGENDARY TOUR FRIDAY, OCTOBER 5 Go Pack Go! Join us for a trip to Lambeau Field and partake in a Legendary Tour. Learn about all the incredible history of the Green Bay Packers. Feel the spirit and energy that makes the Packers and Lambeau Field so endearing. Plenty of photo opportunities are available throughout the tour. This tour is approximately two hours in duration and a mile and a half of walking. Bring money for food and refreshments as well as souvenirs. We’ll depart Lussier Family East YMCA at 8:00 am and arrive back around 4:00 pm. Registration deadline is August 15, 2018 Facility Member $135 Program Member $270

“ELF THE MUSICAL” DINNER MATINÉE AT THE FIRESIDE DINNER THEATER THURSDAY, NOVEMBER 1 *EARLY REGISTRATION REQUIRED Reserve your seat for our trip to the Fireside by August 15, 2018. No refunds or credits available. A minimum of 10 people is required for this trip. Menu: seafood soup, pork loin dinner and cheesecake for dessert. Facility Member $137 Program Member $274

HOLIDAY BAKING AT HY-VEE SATURDAY, DECEMBER 8 Come one, come all! Join us to learn how to make, bake and decorate (and take) traditional holiday cut-out cookies! Class will be held at Hy-Vee on East Washington Avenue in Madison from 1:00-3:00 pm. A minimum of six participants is required. Facility Member $45

SEPTEMBER 28 If flea markets and craft fairs are your thing, then this event is for you! We’ll head to Warrens, WI and enjoy perusing the vendors on display at the festival. In addition, we’ll take a marsh tour, enjoy the annual parade and perhaps make new friends! Bring plenty of shopping and spending money for souvenirs, food and treats; we hear that it is a great place to start picking up gifts for the holidays! We’ll depart the Lussier Family East YMCA promptly at 7:00 am and return at 5:00 pm. Facility Member $60 Program Member $120

30 Fall 1 | September 3-October 28 Fall 2 | October 29-December 16 www.ymcadanecounty.org/register

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

BROWN BAG PROGRAM

Every day, many people in our community—children and adults alike—don’t have enough to eat. Homelessness, job loss and unexpected expenses can all cause food insecurity. The YMCA of Dane County is here to help bridge the gap with a new Brown Bag meal program. WHAT? The Y’s new Brown Bag program provides a free, healthy meal to any adult or child who needs one. Brown bag meal contents will vary weekly but generally include a sandwich, a piece of fruit, some veggies and milk. WHERE? Lussier Family East YMCA, 711 Cottage Grove Road, Madison. Staffed by Y volunteers, our Brown Bag cart will be stationed outside the front entrance in nice weather and in the main lobby in poor weather. WHEN? Every Tuesday and Thursday, 5:00–7:00 p.m. HOW? Drop by the East Y, grab a brown bag meal and eat. It’s that simple. There are no eligibility requirements such as YMCA membership, program participation, proof of need ... nothing. Just show up. At the Y, we’re building a better us by keeping people in our community from falling through the cracks. The YMCA of Dane County is an equal-opportunity provider.

SUPPORT OUR CAUSE: DONATE OR VOLUNTEER!

Dane County faces new challenges that create a greater need for our services. Our Annual Campaign uses 100% of donations to directly support financial assistance and program subsidies. When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve community health or give back to your neighbors, volunteering for the Y positively impacts those in your community. Please visit www.ymcadanecounty.org to donate or volunteer.

SUN PRAIRIE YOUTH CENTER

The YMCA-managed center is a safe, alcoholFREE and drug-free meeting place for Middle School Youth to drop in and hang out. The Youth Center offers fun games like basketball and pool, mentoring and positive social connections from our professional staff, homework support and opportunities for community service. And coming soon, new special interest clubs: • Leadership Club: Young leaders can work on positive leadership techniques, problem solving skills and voice their opinions on how to help the Youth Center grow! (Mondays, 2:30-3:30 pm) • Media Club: Students will work together to create their own music, YouTube videos and social media ads and on becoming the next multi-media sensation! (Tuesdays, 2:30-3:30 pm) • Visual Arts Club: Our young performers will display their skills in music, dance, painting and more. (Fridays, 2:303:30 pm) And the best part ... it’s also totally unstructured; kids can show up and do what works for them on that particular day! The Youth Center is open to any area middle school student, year-round and at no cost (YMCA membership is not required). Please contact the Youth Center, 160 South Street in Sun Prairie, at 608 825 4303 for more information.

YOUTH IN GOVERNMENT

The Y’s Youth in Government program is focused on developing the next generation of thoughtful, committed and active citizens. The program is open to all students in grades 7-12 and includes hundreds of students across the state each year. The Y is committed to allowing ALL students the opportunity to participate in this great program regardless of financial situation. Please contact Bobby Finn at bobby.finn@ymcadanecounty.org for more information.

East 608 221 1571 Northeast 608 837 8221 West 608 276 6606 31

YMCA OF DANE COUNTY, INC. Association Office 711 Cottage Grove Road Madison, WI 53716

JOIN A COMMUNITY NOT JUST A GYM hen you join the Y, you don’t just join a pool or a gym. You W become part of something bigger; an organization committed to strengthening the community through Youth Development, Healthy Living and Social Responsibility. Our members get: • Three Dane County locations with sports, fitness and social programs designed for all life-stages, from preschool to seniors • 100’s of FREE group exercise classes every week, and personal trainers to focus on individual needs • Safe places for kids and teens, and FREE drop-in child care while you use the Y • Lower fees for youth and adult programs • Volunteer opportunities and ways to make an impact in your community • 20/20 Referral: Join with or refer a friend, you both pay 20% less!

Join the YMCA to find physical, mental and social health, and help build community at a cause-driven nonprofit. Visit ymcadanecounty.org to join or find out more!