Melcor YMCA at Crowfoot Spring & Summer Guide 2016

SPRING/SUMMER

2016

LEADERSHIP

CERTIFICATIONS

CHILD DEVELOPMENT

AQUATICS

HEALTH & FITNESS

PROGRAM GUIDE

BUILD YOUR SWEAT EQUITY HERE.

MELCOR YMCA AT CROWFOOT

YMCA CALGARY IS a hard working non-profit organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community.

Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need.

Some of our community outreach programs include: • • • • • •

Aboriginal programs Leadership programs At-risk youth programs Math tutoring programs English as a second language programs New Canadian settlement programs

Our fee assistance program helps support Calgarians with: • • •

2

Program fees Overnight and day camp fees Membership fees

WWW.YMCACALGARY.ORG

OUR PROGRAMS HELP CHILDREN & YOUTH

ADULTS & SENIORS

Develop physical literacy.

Belong to a positive community

YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4).

Become socially responsible Through our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Our facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for life We offer accessible programs and facillities that help develop and sustain healthy and active lifestyles.

Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

OUR PROGRAMS HELP BUILD HAPPY, HEALTHY COMMUNITIES.

THERE ARE CURRENTLY

5 2

YMCA facilities in Calgary

MELCOR YMCA AT CROWFOOT

GRAY FAMILY SADDLETOWNE EAU CLAIRE YMCA YMCA

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

Outdoor camp facilities

(one in Calgary ‘s southwest and one in Bow Valley Provincial Park just west of Calgary)

CAMP RIVEREDGE

CAMP CHIEF HECTOR YMCA

AND MORE YMCA FACILITIES OPENING SOON...

3

2016

New YMCA faciliites

REMINGTON YMCA IN QUARRY PARK

2017

YMCA IN ROCKY RIDGE

1

2018

YMCA IN SETON

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

New dedicated child development centre

2016

QUARRY PARK CHILD DEVELOPMENT CENTRE

3

Have you heard of the term physical literacy?

We don’t take the term lightly.

Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity, play a sport or get to the podium. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose.

Start early.

It’s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life.

Developing physical literacy skills is progressive, and different at each developmental stage.

>

BOYS 0 - 6 GIRLS 0 - 6 Learn basic movement skills and link them together to play.

Develop habits for being active.

Be active for life.

It’s proven that people who are physically literate are more likely to be active for life.

BOYS 6 - 9 GIRLS 6 - 8 Learn fundamental movement skills and build agility, balance and coordination.

BOYS 9- 12 GIRLS 8- 11 Convert fundamental movement skills to fundamental sport- specific skillls.

CLICK HERE to learn more about physical literacy.

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WWW.YMCACALGARY.ORG

IT’S A FACT. 70% of Canadian children aged 3 - 4 years get their recommended 180 minutes of daily activity.

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But only

14% of children aged 5 - 11 years and 5% of youth aged 12 - 17 years get their recommended 60 minutes of daily activity.

Ten ways to encourage your kids to love to move.

When kids are moving, they are developing physical literacy at the same time. The love of moving needs to be taught and encouraged, exactly the same way we teach and encourage our children to love to read.

3 4 5 6

Make moving a natural part of your child’s day right from the beginning.

Encourage your child to crawl, stand, walk and play.

Build physical activity into your family’s daily routine. Engage in some form of physical activity with

your family every day. It doesn’t matter what the activity is, as long as you are moving together. To start, make a family activity goal of 15 minutes per day.

Lead by example. What’s your active routine? Do you practice yoga, play tennis, walk the dog, or work out at the gym? Being an active role model is one of the best things you can do to encourage your kids to be active.

7 8 9

Power your transportation.

Walk, run, bike, scooter, or skate your way from point A to point B. Encouraging your kids to power their own transportation from an early age will get them into a healthy habit they won’t think twice about.

Expose your kids to a wide variety of activities and sports. Kids who specialize in a

Focus on fun.

Most kids aren’t ready for competition until they are at least 10 years old. For kids under ten, fun activities and non-competitive games keep things stressfree and allow them to have success no matter what their skill level.

Spend time outdoors. It’s proven that kids who play outside take 35% more daily steps. Create opportunities that encourage outdoor play every day.

Choose a daycare or pre-school that incorporates physical activity. Parents should

look for a daycare that dedicates time to encouraging ageappropriate movement every day. Children need lots of opportunities to move and develop basic skills like running, jumping, hopping, and skipping during both structured and unstructured play.

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1 2

Help your child move early .

specific sport too early often get burned out. It’s important to let kids try lots of different activities so they can develop a wide range of skills and discover what they enjoy. With a few exceptions, most sports do not require specialization until kids are in their early teens.

Praise but don’t push.

Notice when your child is enjoying an activity and cheer them on. Always keep things positive from the sidelines so they understand that you value what they are doing, but you aren’t so invested in it that they feel pressure.

Encourage your child’s school to incorporate physical activity in the curriculum. Every school would benefit from a physical education specialist who knows how to engage children of all skill levels and abilities, and can help them develop their love of moving. Physical literacy is as important as reading literacy. For kids, both quality and quantity is important when it comes to being physically active.

Moving with your family every day will help your kids value physical activity, promote physical literacy, and keep everyone happy and healthy.

This Active for Life article was authored by Sara Smeaton.

Children with physical literacy skills have the ability and confidence to be active for life.

Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more tips like these, click on this activeforlife.com link.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

5

ADMISSIONS & MEMBERSHIPS DROP-IN ADMISSIONS

MULTI-VISIT CARDS

DROP-IN 5 VISITS 10 VISITS ADULT (18Y+)

$14.25 $71.25 $128.20

SENIOR (65Y+)

$ 8.10

$40.50

$ 72.90

YOUNG ADULT (18 - 25Y)

$ 9.75

$48.75

$ 87.90

YOUTH (12Y - 17Y)

$ 7.90

$39.50

$ 71.10

CHILD (0 - 11Y)

$ 4.85

$24.25

$ 43.60

FAMILY*

$27.25 -

DID YOU

KNOW?

You only need to visit five times each month to cover the cost of your monthly membership fee.

-

* Family includes 2 adults and children 17 years and under who reside in the same household.

MEMBERSHIPS (monthly or annual) MONTHLY

Membership fees withdrawn monthly (No contract or withdrawal fees)

PRICE FREEZE. YMCA Calgary will not increase membership in 2016! fees

It’s proven that people who hold a gym membership are more likely to visit the gym more often. Now that’s motivation.

GENERAL PLUS* ADULT (18Y+) $71.40 MEN $ 97.65

ADD A WOMEN $ 97.65

DEPENDENT

TO YOUR SENIOR (65Y+) $48.55 MEN $ 75.60

WOMEN $ 75.60 YOUNG ADULT (18 - 25Y)*

$53.55

YOUTH (12Y - 17Y)

$34.40

CHILD (0 - 11Y)

$29.15

N E W!

YOUNG ADULT (18 - 25Y) $25.40 YOUTH (12Y - 17Y)

$ 7.35

YOUTH PLUS (12Y - 17Y) $15.05 CHILD (0 - 11Y)

$ 4.20

we’ve made the gym

* The Young Adult Membership has replaced our Student Membership. If you currently have a Student Membership, please see member services who will make any necessary changes and price adjustments. * A Plus Membership includes access to our Plus locker rooms which includes all the extras like towel service, steam rooms, hot tubs and more.

ANNUAL

MEMBERSHIP FOR A NOMINAL FEE.

DEPENDENT

more affordable for

young adults.

For more details, visit www.ymcacalgary.org/young adult.

Annual fee is paid once/year (No contract or withdrawal fees)

GENERAL PLUS

ADD A ADULT (18Y+) $856.80 MEN $1171.80 DEPENDENT WOMEN $1171.80 TO YOUR MEMBERSHIP FOR A SENIOR (65Y+) $582.60 MEN $ 907.20 NOMINAL WOMEN $ 907.20 FEE. YOUNG ADULT (18 - 25Y) $612.00

YOUTH (12Y - 17Y)

$412.80

CHILD (0 - 11Y)

$349.80

GRADE 6

FREE

DEPENDENT

YOUNG ADULT (18 - 25Y) $304.80 YOUTH (12Y - 17Y)

$ 88.22

YOUTH PLUS (12Y - 17Y)

$ 180.60

CHILD (0 - 11Y)

$ 50.40

> SEE NEXT PAGE FOR DETAILS

New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities.

Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit www.ymcacalgary.org/financialassistance.

Our prices vary between locations. Please visit www.ymcacalgary.org for details.

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WWW.YMCACALGARY.ORG

MEMBER BENEFITS

• • • • • • • • • •

Access to five (and soon to be more) YMCAs in Calgary and across Canada Free consultations with our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees Free and discounted registered programs Advanced program registration FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs Discounted drop-in admission rates for your guests FREE access for a guest on the fifth of every month

CHILD MINDING

GET THE MOST OUT OF YOUR Y. THINKING ABOUT PURCHASING A YMCA MEMBERSHIP?

TAKE A TOUR. A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. It will give you the information you need to make an informed decision.

Drop by or book a tour today!

hello

MEMBER NON-MEMBER MULTIPLE VISITOR?

6 WEEKS - 35 MONTHS

FREE*

$3.75

36 MONTHS, PLUS

$3.75

$5.75

For convenience, a $30 multi-visit card can also be purchased.

* Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months.

FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee.

Please visit www.ymca.org/financial assistance for details.

CALGARY FLAMES GRADE 6 YMCA

MEMBERSHIP PROGRAM EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING. AS A GRADE 6 MEMBER, YOU WILL

GET ACTIVE BE INDEPENDENT

CORPORATE

CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more!

Good for business.

Good for families.

Good for you.

Contact your local YMCA for details.

BE SOCIALLY RESPONS IBLE BECOME A LEADER MAKE CONN ECTIO NS

Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You’ll practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

As a Calgary Flames grade 6 YMCA member, you’ll have free access to all the facilities at our five Calgary locations any time throughout your grade 6 year (until August 31).

BELONG GROW THRIVE LEAD

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

Not in Grade 6?

You can still join in on the fun at our Flames Friday youth night.

DROP IN TO FL AMES FR IDAY For youth ag es 8 - 17 Fridays 1 - 8

JUS

pm

years

T $4 Use the faci lit ie s, jo in a sporty g or participat am Check schede in a planned activity. e, ules at your or visit: local YMCA www.ymca

calgary.org/

grade6

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YMCA Calgary President and CEO Helene Weir says Andy Melton’s – and Melcor’s – commitment demonstrates a match in values.

PROGRAM & REGISTRATION DETAILS.

“

THANK YOU MELCOR DEVELOPMENTS

The words honesty, caring, responsibility and respect hang prominently inside the Melcor YMCA at Crowfoot,” she says.

“Andy and the team at Melcor embody those values and put them to good use creating communities and investing in the success of kids, families and everyone who lives and works within them.

NG/SUMMER

GRAM GUIDE

“ FROM LEFT: BROOKE MELTON, ANDY MELTON, EVAN HAZELL, HELENE WEIR, BRIAN BAKER

YMCA Calgary will be forever grateful to Melcor Developments for their support.

Calgarians will be too.

In a significant boost to its Power of Potential Campaign, YMCA Calgary received a $1-million donation from Melcor Developments Ltd., celebrating the strong relationship between the YMCA, Melcor and its founding family, the Meltons.

THE POWER OF POTENTIAL is a $30 million fundraising campaign with a goal to give more Calgarians a place to belong, grow, thrive and lead.

8

In recognition of this substantial and meaningful gift, YMCA Calgary has renamed its Crowfoot YMCA facility in northwest Calgary as the Melcor YMCA at Crowfoot.

Operating three new facilities in partnership with the City of Calgary, will help us respond to the growing demand for our programs and services.

The Melton family and Melcor Developments are strong supporters of the Power of Potential Campaign and YMCA Calgary.

WWW.YMCACALGARY.ORG

TABLE OF CONTENTS SPRING

PROGRAMS

start on page

13

SUMMER start on

43

PROGRAMS page

AQUATICS...............................44

AQUATICS............................ 14

PRE-SCHOOL........................................................................18 CHILDREN & YOUTH...........................................................20 ADULTS...................................................................................22 LEADERSHIP (AQUATIC)............................................... 17 CERTIFICATION (FIRST AID).......................................... 17

PRE-SCHOOL........................................................................48 CHILDREN & YOUTH...........................................................49 ADULTS...................................................................................51 LEADERSHIP (AQUATIC)............................................... 51 CERTIFICATION (FIRST AID)......................................... 51

HEALTH & FITNESS.............. 33

HEALTH & FITNESS................ 53 PRE-SCHOOL.......................................................................... 54 CHILDREN & YOUTH............................................................. 55 ADULTS.......................................................................... 56 PERSONAL TRAINING.................................................. 34 CERTIFICATON (FITNESS LEADERSHIP).................... 35

PRE-SCHOOL.......................................................................... 25 CHILDREN & YOUTH............................................................. 26 ADULTS.......................................................................... 27 FAMILY........................................................................... 27 PERSONAL TRAINING.................................................. 34 CERTIFICATON (FITNESS LEADERSHIP).................... 35 Y SURVIVE FITNESS CHALLENGE.............................. 37 STRONG KIDS RUN...................................................... 38 NEW OUTDOOR PROGRAMS..................................... 40

PROGRAM INSIDER TIPS

PROGRAM FEES

HOW TO REGISTER

Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs.

BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register.

M = Member price

NM = Non-Member price

FREE REGISTERED PROGRAMS YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members

Free for everyone

FREE DROP-IN CLASSES Drop-in fitness and aquatic classes are also free with admission and membership. For drop-in fitness descriptions and schedules visit www.ymcacalgary.org for details.

ONLINE If you are a member, you can register using Member Zone, YMCA’s online registration system.

Visit our website at www.ymcacalgary.org and click on Member Zone.

WHEN TO REGISTER Programs fill quickly. Register closer to the registration opening date to increase your chances of getting into your preferred program(s).

Members receive advanced program registration.

IN-PERSON

Visit member services at any YMCA location.

A member services representative will be happy to process your registration.

SPRING REGISTRATOIN Member Non-member

Feb 22 Mar 7

SUMMER REGISTRATION Member Non-Member

Feb 22 June 6

REGISTER SOON! PROGRAMS FILL FAST.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

9

OPENING SUMMER 2016

YMCA IN QUARRY PARK IN SOUTHEAST CALGARY

A FULLY EQUIPPED HEALTH & WELLNESS FACILITY Remington YMCA artist rendering

M CORPORATE CHILDCARE WELLNESS

CARDIO MIND/BODY PROGRAMS EQUIPMENT

GROUP FITNESS

PLUS MEMBERSHIP

PERSONAL TRAINING

INDOOR TRACK

SWIMMING POOL

AND A DEDICATED CHILD DEVELOPMENT CENTRE Quarry Park Child Development Centre artist rendering

CHILDCARE

10

WWW.YMCACALGARY.ORG

WE’RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES. YMCA Calgary will open two new Child Development Centres in the Summer of 2016. The centres will offer full-day licensed childcare for children ages 12 months - 6 years.

OUR PHILOSOPHY.

We’ve been in the childcare business for more than 20 years. Our philosophy has remained the same.

LEARNING

SOCIAL

HEALTH

Our childcare centres use the YMCA Playing to Learn Curriculum. This curriculum is designed to maximize children’s learning by actively engaging them in small group, play-based experiences that are developmentally appropriate..

Relationships form the foundation for all that occurs within the childcare setting. Children learn about YMCA Calgary’s four core values of honesty, caring, respect and responsibility.

Children practice behaviours that support social skill development, emotional competence and community engagement.

Our program teaches children to value health, nutrition and activity.

We encourage and learn about healthy eating and dedicate time throughout each day to incorporate and encourage age-appropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5).

Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and fieldtrips for older children.

OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM Programs at both centres will include recreation time in the pool (age dependent) and active play both indoors and outside. All children registered in our childcares receive a complimentary child YMCA membership.

Located in the Remington YMCA Health, Fitness and Aquatics facility

REMINGTON YMCA

CHILD DEVELOPMENT CENTRE • Approximately 62 licensed spaces for children ages 12 months - 6 years • Healthy snacks provided • Families provide lunch

A stand-alone building

QUARRY PARK

CHILD DEVELOPMENT CENTRE • Approximately 348 licensed spaces for children ages 12 months - 6 years • Healthy morning and afternoon snack and lunch provided

DETAILS & REGISTRATION To register, for our Quarry Park and Remington childcares, call: 403.351.6689 For more details on these or our other licensed and accredited childcare centres, vist: www.ymcacalgary.org/childcare

SPACE IS LIMITED. REGISTER TODAY.

Financial assistance is available for qualifying families through Alberta Children’s Services and the YMCA Calgary Opportunity Fund. Visit ymcacalgary.org/childcare for details.

belong. grow. thrive. lead.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

11

PROGRAM & REGISTRATION DETAILS.

TO CYCLE OR NOT TO CYCLE. THAT IS THE QUESTION. From run and walk programs, to bootcamp and martial arts, to learn to swim and masters swim, YMCA Calgary offers a variety of programs to fit your interests and skill level. You will have a hard time choosing!

As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. Your program will include intentional, progressive skills and challenge so that you will continue to improve.

INSIDER TIP LOOKING FOR A GREAT WORKOUT WHEN YOU’RE NOT AT YOUR REGULAR REGISTERED PROGRAM? JOIN A FREE DROP-IN FITNESS CLASS. WE OFFER CYCLE CLASSES, YOGA, INTERVAL TRAINING AND MORE! VISIT WWW.YMCACALGARY.ORG FOR DESCRIPTIONS AND SCHEDULES.

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WWW.YMCACALGARY.ORG

SPRING 2016

CHECK OUT OUR NEW RUNNING AND WALKING PROGRAMS ON PAGE 29 & 31

APRIL 4 - JUNE 26, 2016 Member Registration: February 22 Non-Member Registration: March 7 MELCOR YMCA AT CROWFOOT SPRING/SUMMER

13

AQUATICS LEARNING TO SWIM ISN’T JUST FOR KIDS. Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details.

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WWW.YMCACALGARY.ORG

IT’S A FACT.

Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

How do you determine what swim level is right for your child?



Use our progression chart and level descriptions.

If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

 

 

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Use your child’s online swim report card to determine what skills match which level.

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

15

YMCA SWIM PROGRAM LEVELS, DESCRIPTIONS AND PROGRESSIONS L’IL DIPPERS PROGRAMS L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y • •

Splashers and Bubblers

PARENTED

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

SPLASHERS BUBBLERS Splashers

Bubblers

Splash with hands or feet

Front/back assisted floats

Children will grow their comfort and confidence to prepare for independent swim lessons.

Bobbers and Floaters

AGES 3Y- 5Y

UNPARENTED

BOBBERS & FLOATERS GLIDERS & DIVERS

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Bobbers

Floaters

Gliders

Bob and float assisted

Front/back floats

Front, side & back glides

SURFERS & DIPPERS Divers

Surfers

Dippers

Kick on front Surface-support Swim for 25 m and back for 5 m for 30 seconds

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

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Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

WWW.YMCACALGARY.ORG

LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 17Y OTTER AND SEAL

What swim level is right for your child? See page 15 for tips.

Otters & Seals

Otter

Seal

Front and back glides, Submersion

Kicking and rolling, deep water skills

DOLPHIN & SWIMMER

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphin

Swimmer

Coordination for front and back crawl

Front and back crawl for 15 m

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

Star Levels 1 and 2

AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 1

Star 2

Elementary backstroke Breast stroke; Eggbeater Swim for 100 m

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 5

Star 4

Dolphin kick; Swim for 200 m

Side stroke, swim proficiency, lifesaving

Star 4 swimmers breast stroke, sides troke and perform a 350 metre endurance swim.

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

Star Leadership 5 and 6

AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7

Star 5

Star 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600 m

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.  Star Leadership 7

Star 7 Volunteer in aquatics; Swim 400 m in 12 minutes

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

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PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y) Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons.

W

4:30- 5:00PM

Apr 6

Classes: 12

M $77

NM $96

109622

W

5:00- 5:30PM

Apr 6

Classes: 12

M $77

NM $96

109623

W

5:30- 6:00PM

Apr 6

Classes: 12

M $77

NM $96

109624

W

6:00- 6:30PM

Apr 6

Classes: 12

M $77

NM $96

109625

Th

2:00- 2:30PM

Apr 7

Classes: 12

M $77

NM $96

109626

Th

2:30- 3:00PM

Apr 7

Classes: 12

M $77

NM $96

109627

Th

4:00- 4:30PM

Apr 7

Classes: 12

M $77

NM $96

109628

Th

4:30- 5:00PM

Apr 7

Classes: 12

M $77

NM $96

109629

Th

5:00- 5:30PM

Apr 7

Classes: 12

M $77

NM $96

Th

5:30- 6:00PM

Apr 7

Classes: 12

M $77

NM $96

109350

M

6:30- 7:00PM

Apr 4

Classes: 11

M $66

NM $83

109630

109351

Tu

10:00-10:30AM

Apr 5

Classes: 12

M $72

NM $90

109631

Th

6:00- 6:30PM

Apr 7

Classes: 12

M $77

NM $96

NM $90

109725

F

10:00-10:30AM

Apr 8

Classes: 12

M $77

NM $96

F

2:00- 2:30PM

Apr 8

Classes: 12

M $77

NM $96

109352

Tu

6:30- 7:00PM

Apr 5

Classes: 12

M $72

109353

W

6:30- 7:00PM

Apr 6

Classes: 12

M $72

NM $90

109632

109354

W

10:30-11:00AM

Apr 6

Classes: 12

M $72

NM $90

109633

F

2:30- 3:00PM

Apr 8

Classes: 12

M $77

NM $96

Sa

9:00- 9:30AM

Apr 9

Classes: 12

M $77

NM $96

109355

Th

10:00-10:30AM

Apr 7

Classes: 12

M $72

NM $90

109634

109356

Th

6:30- 7:00PM

Apr 7

Classes: 12

M $72

NM $90

109635

Sa

9:30-10:00AM

Apr 9

Classes: 12

M $77

NM $96

NM $90

109636

Sa

10:00-10:30AM

Apr 9

Classes: 12

M $77

NM $96

Sa

11:00-11:30AM

Apr 9

Classes: 12

M $77

NM $96

109376

F

9:30-10:00AM

Apr 8

Classes: 12

M $72

109378

F

10:00-10:30AM

Apr 8

Classes: 12

M $72

NM $90

109637

109379

Sa

12:30- 1:00PM

Apr 9

Classes: 12

M $72

NM $90

109638

Sa

11:30-12:00PM

Apr 9

Classes: 12

M $77

NM $96

109639

Sa

12:00-12:30PM

Apr 9

Classes: 12

M $77

NM $96

109380

Sa

10:30-11:00AM

Apr 9

Classes: 12

M $72

NM $90

109383

Sa

1:00- 1:30PM

Apr 9

Classes: 12

M $72

NM $90

BOBBERS & FLOATERS - UNPARENTED (AGE:3Y-5Y) Encourage your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks.

18

109621

109605

M

2:00- 2:30PM

Apr 4

Classes: 11

M $70

NM $88

109606

M

4:00- 4:30PM

Apr 4

Classes: 11

M $70

NM $88

109607

M

4:30- 5:00PM

Apr 4

Classes: 11

M $70

NM $88

109640

M

2:30- 3:00PM

Apr 4

Classes: 11

M $70

NM $88

109608

M

5:00- 5:30PM

Apr 4

Classes: 11

M $70

NM $88

109609

M

5:30- 6:00PM

Apr 4

Classes: 11

M $70

NM $88

109610

M

6:00- 6:30PM

Apr 4

Classes: 11

M $70

NM $88

109614

Tu

4:30- 5:00PM

Apr 5

Classes: 12

M $77

NM $96

109615

Tu

5:00- 5:30PM

Apr 5

Classes: 12

M $77

NM $96

109616

Tu

5:30- 6:00PM

Apr 5

Classes: 12

M $77

NM $96

109617

Tu

6:00- 6:30PM

Apr 5

Classes: 12

M $77

NM $96

109611

Tu

2:00- 2:30PM

Apr 5

Classes: 12

M $77

NM $96

109612

Tu

2:30- 3:00PM

Apr 5

Classes: 12

M $77

NM $96

109613

Tu

4:00- 4:30PM

Apr 5

Classes: 12

M $77

NM $96

109618

W

2:00- 2:30PM

Apr 6

Classes: 12

M $77

NM $96

109619

W

2:30- 3:00PM

Apr 6

Classes: 12

M $77

NM $96

109620

W

4:00- 4:30PM

Apr 6

Classes: 12

M $77

NM $96

GLIDERS & DIVERS - UNPARENTED (AGE:3Y-5Y) Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers’ learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.

109731

M

2:00- 2:30PM

Apr 4

Classes: 11

M $70

NM $88

109732

M

2:30- 3:00PM

Apr 4

Classes: 11

M $66

NM $88

109733

M

4:00- 4:30PM

Apr 4

Classes: 11

M $70

NM $88

109734

M

4:30- 5:00PM

Apr 4

Classes: 11

M $70

NM $88

109735

M

5:00- 5:30PM

Apr 4

Classes: 11

M $70

NM $88

109736

M

5:30- 6:00PM

Apr 4

Classes: 11

M $70

NM $88

109737

M

6:00- 6:30PM

Apr 4

Classes: 11

M $70

NM $88

109740

Tu

4:00- 4:30PM

Apr 5

Classes: 12

M $77

NM $96

109741

Tu

4:30- 5:00PM

Apr 5

Classes: 12

M $77

NM $96

109742

Tu

5:00- 5:30PM

Apr 5

Classes: 12

M $77

NM $96

109743

Tu

5:30- 6:00PM

Apr 5

Classes: 12

M $77

NM $96

109744

Tu

6:00- 6:30PM

Apr 5

Classes: 12

M $77

NM $96

109738

Tu

2:00- 2:30PM

Apr 5

Classes: 12

M $77

NM $96

109739

Tu

2:30- 3:00PM

Apr 5

Classes: 12

M $77

NM $96

109745

W

2:00- 2:30PM

Apr 6

Classes: 12

M $77

NM $96

109746

W

2:30- 3:00PM

Apr 6

Classes: 12

M $77

NM $96

109747

W

4:00- 4:30PM

Apr 6

Classes: 12

M $77

NM $96

109748

W

4:30- 5:00PM

Apr 6

Classes: 12

M $77

NM $96

WWW.YMCACALGARY.ORG

109749

W

5:00- 5:30PM

Apr 6

Classes: 12

M $77

NM $96

109750

W

5:30- 6:00PM

Apr 6

Classes: 12

M $77

NM $96

109751

W

6:00- 6:30PM

Apr 6

Classes: 12

M $77

NM $96

109752

Th

2:00- 2:30PM

Apr 7

Classes: 12

M $77

NM $96

109753

Th

2:30- 3:00PM

Apr 7

Classes: 12

M $77

NM $96

109754

Th

4:00- 4:30PM

Apr 7

Classes: 12

M $77

NM $96

109755

Th

4:30- 5:00PM

Apr 7

Classes: 12

M $77

NM $96

109756

Th

5:00- 5:30PM

Apr 7

Classes: 12

M $77

NM $96

109757

Th

5:30- 6:00PM

Apr 7

Classes: 12

M $77

NM $96

109758

Th

6:00- 6:30PM

Apr 7

Classes: 12

M $77

NM $96

109759

F

2:00- 2:30PM

Apr 8

Classes: 12

M $77

NM $96

109760

F

2:30- 3:00PM

Apr 8

Classes: 12

M $77

NM $96

109761

Sa

9:00- 9:30AM

Apr 9

Classes: 12

M $77

NM $96

109762

Sa

9:30-10:00AM

Apr 9

Classes: 12

M $77

NM $96

109763

Sa

10:00-10:30AM

Apr 9

Classes: 12

M $77

NM $96

109764

Sa

11:00-11:30AM

Apr 9

Classes: 12

M $77

NM $96

109765

Sa

11:30-12:00PM

Apr 9

Classes: 12

M $77

NM $96

109766

Sa

12:00-12:30PM

Apr 9

Classes: 12

M $77

NM $96

Test your Ninja Warrior skills on our NEW AQUATIC

OBSTACLE COURSE

at the Gray Famly Eau Claire YMCA Test your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA. Fridays

6:30 pm - 8:30 pm

Saturdays

3:30 pm - 6:30 pm

Sundays

3:00 pm - 6:00 pm

SURFERS & DIPPERS - UNPARENTED (AGE:3Y-5Y)

* Suitable for children ages 8+. Participants must complete a swim test.

Encourage your child’s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25-metre front and back swims; and, be introduced to throwing assists.

109819

M

4:30- 5:00PM

Apr 4

Classes: 11

M $70

NM $88

109820

Tu

5:30- 6:00PM

Apr 5

Classes: 12

M $77

NM $96

109821

W

4:30- 5:00PM

Apr 6

Classes: 12

M $77

NM $96

109822

Th

5:30- 6:00PM

Apr 7

Classes: 12

M $77

NM $96

109833

Sa

12:00-12:30PM

Apr 9

Classes: 12

M $77

NM $96

109823

Sa

9:00- 9:30AM

Apr 9

Classes: 12

M $77

NM $96

Looking for a great Birthday Party idea?

You will score points with your Birthday Boy or Girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our a private party room.

Saturdays

2:00 pm - 3:00 pm

For more details or to book, call 403.269.6701.

Book your party today!

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

YMCA’s water obstacle co ur

se

Insider tips.

1.

You can use your YMCA pass at any YMCA location in Calgary (including the Gray Family Eau Claire location)

2.

Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3.

Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

19

CHILDREN & YOUTH

Sa

11:00-11:30AM

Apr 9

Classes: 12

M $82

NM $102

109514

Sa

11:30-12:00PM

Apr 9

Classes: 12

M $82

NM $102

109515

Sa

12:00-12:30PM

Apr 9

Classes: 12

M $82

NM $102

109516

Sa

12:30- 1:00PM

Apr 9

Classes: 12

M $82

NM $102

109517

Sa

1:00- 1:30PM

Apr 9

Classes: 12

M $82

NM $102

DOLPHINS & SWIMMERS (AGE:6Y-17Y)

OTTERS & SEALS (AGE:6Y-17Y) Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water.

20

109513

Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills.

109394

M

4:00- 4:30PM

Apr 4

Classes: 11

M $75

NM $94

M

4:30- 5:00PM

Apr 4

Classes: 11

M $75

NM $94

109481

M

4:00- 4:30PM

Apr 4

Classes: 11

M $75

NM $94

109395

109482

M

4:30- 5:00PM

Apr 4

Classes: 11

M $75

NM $94

109396

M

5:00- 5:30PM

Apr 4

Classes: 11

M $75

NM $94

M

5:30- 6:00PM

Apr 4

Classes: 11

M $75

NM $94

109483

M

5:00- 5:30PM

Apr 4

Classes: 11

M $75

NM $94

109397

109484

M

5:30- 6:00PM

Apr 4

Classes: 11

M $75

NM $94

109398

M

6:00- 6:30PM

Apr 4

Classes: 11

M $75

NM $94

109485

M

6:00- 6:30PM

Apr 4

Classes: 11

M $75

NM $94

109399

M

6:30- 7:00PM

Apr 4

Classes: 11

M $75

NM $94

M

7:00- 7:30PM

Apr 4

Classes: 11

M $75

NM $94

109486

M

6:30- 7:00PM

Apr 4

Classes: 11

M $75

NM $94

109400

109487

M

7:00- 7:30PM

Apr 4

Classes: 11

M $75

NM $94

109403

Tu

5:00- 5:30PM

Apr 5

Classes: 12

M $82

NM $102

Tu

5:30- 6:00PM

Apr 5

Classes: 12

M $82

NM $102

109490

Tu

5:00- 5:30PM

Apr 5

Classes: 12

M $82

NM $102

109404

109491

Tu

5:30- 6:00PM

Apr 5

Classes: 12

M $82

NM $102

109405

Tu

6:00- 6:30PM

Apr 5

Classes: 12

M $82

NM $102

109492

Tu

6:00- 6:30PM

Apr 5

Classes: 12

M $82

NM $102

109406

Tu

6:30- 7:00PM

Apr 5

Classes: 12

M $82

NM $102

109493

Tu

6:30- 7:00PM

Apr 5

Classes: 12

M $82

NM $102

109407

Tu

7:00- 7:30PM

Apr 5

Classes: 12

M $82

NM $102

109494

Tu

7:00- 7:30PM

Apr 5

Classes: 12

M $82

NM $102

109401

Tu

4:00- 4:30PM

Apr 5

Classes: 12

M $82

NM $102

Tu

4:30- 5:00PM

Apr 5

Classes: 12

M $82

NM $102

109488

Tu

4:00- 4:30PM

Apr 5

Classes: 12

M $82

NM $102

109402

109489

Tu

4:30- 5:00PM

Apr 5

Classes: 12

M $82

NM $102

109408

W

4:00- 4:30PM

Apr 6

Classes: 12

M $82

NM $102

109495

W

4:00- 4:30PM

Apr 6

Classes: 12

M $82

NM $102

109409

W

4:30- 5:00PM

Apr 6

Classes: 12

M $82

NM $102

109496

W

4:30- 5:00PM

Apr 6

Classes: 12

M $82

NM $102

109410

W

5:00- 5:30PM

Apr 6

Classes: 12

M $82

NM $102

109497

W

5:00- 5:30PM

Apr 6

Classes: 12

M $82

NM $102

109411

W

5:30- 6:00PM

Apr 6

Classes: 12

M $82

NM $102

W

6:00- 6:30PM

Apr 6

Classes: 12

M $82

NM $102

109498

W

5:30- 6:00PM

Apr 6

Classes: 12

M $82

NM $102

109412

109499

W

6:00- 6:30PM

Apr 6

Classes: 12

M $82

NM $102

109413

W

6:30- 7:00PM

Apr 6

Classes: 12

M $82

NM $102

109500

W

6:30- 7:00PM

Apr 6

Classes: 12

M $82

NM $102

109414

W

7:00- 7:30PM

Apr 6

Classes: 12

M $82

NM $102

109501

W

7:00- 7:30PM

Apr 6

Classes: 12

M $82

NM $102

109415

Th

4:00- 4:30PM

Apr 7

Classes: 12

M $82

NM $102

109502

Th

4:00- 4:30PM

Apr 7

Classes: 12

M $82

NM $102

109416

Th

4:30- 5:00PM

Apr 7

Classes: 12

M $82

NM $102

Th

5:00- 5:30PM

Apr 7

Classes: 12

M $82

NM $102

109503

Th

4:30- 5:00PM

Apr 7

Classes: 12

M $82

NM $102

109417

109504

Th

5:00- 5:30PM

Apr 7

Classes: 12

M $82

NM $102

109418

Th

5:30- 6:00PM

Apr 7

Classes: 12

M $82

NM $102

109505

Th

5:30- 6:00PM

Apr 7

Classes: 12

M $82

NM $102

109419

Th

6:00- 6:30PM

Apr 7

Classes: 12

M $82

NM $102

109506

Th

6:00- 6:30PM

Apr 7

Classes: 12

M $82

NM $102

109420

Th

6:30- 7:00PM

Apr 7

Classes: 12

M $82

NM $102

109507

Th

6:30- 7:00PM

Apr 7

Classes: 12

M $82

NM $102

109421

Th

7:00- 7:30PM

Apr 7

Classes: 12

M $82

NM $102

Sa

9:00- 9:30AM

Apr 9

Classes: 12

M $82

NM $102

109508

Th

7:00- 7:30PM

Apr 7

Classes: 12

M $82

NM $102

109422

109509

Sa

9:00- 9:30AM

Apr 9

Classes: 12

M $82

NM $102

109423

Sa

9:30-10:00AM

Apr 9

Classes: 12

M $82

NM $102

Sa

10:00-10:30AM

Apr 9

Classes: 12

M $82

NM $102

109510

Sa

9:30-10:00AM

Apr 9

Classes: 12

M $82

NM $102

109424

109511

Sa

10:00-10:30AM

Apr 9

Classes: 12

M $82

NM $102

109425

Sa

10:30-11:00AM

Apr 9

Classes: 12

M $82

NM $102

109512

Sa

10:30-11:00AM

Apr 9

Classes: 12

M $82

NM $102

109426

Sa

11:00-11:30AM

Apr 9

Classes: 12

M $82

NM $102

WWW.YMCACALGARY.ORG

109427

Sa

11:30-12:00PM

Apr 9

Classes: 12

M $82

NM $102

109428

Sa

12:00-12:30PM

Apr 9

Classes: 12

M $82

NM $102

109429

Sa

12:30- 1:00PM

Apr 9

Classes: 12

M $82

NM $102

109430

Sa

1:00- 1:30PM

Apr 9

Classes: 12

M $82

NM $102

STAR LEVELS 1 & 2 (AGE:6Y-17Y) In Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim.

In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

110944

M

4:30- 5:15PM

Apr 4

Classes: 11

M $84

NM $105

110945

M

5:15- 6:00PM

Apr 4

Classes: 11

M $84

NM $105

110946

M

6:45- 7:30PM

Apr 4

Classes: 11

M $84

NM $105

110947

Tu

4:30- 5:15PM

Apr 5

Classes: 12

M $91

NM $114

110948

Tu

6:00- 6:45PM

Apr 5

Classes: 12

M $91

NM $114

110980

W

6:45- 7:30PM

Apr 6

Classes: 12

M $91

NM $114

110949

W

4:30- 5:15PM

Apr 6

Classes: 12

M $91

NM $114

110950

W

6:00- 6:45PM

Apr 6

Classes: 12

M $91

NM $114

110952

Th

6:45- 7:30PM

Apr 7

Classes: 12

M $91

NM $114

110979

Th

6:00- 6:45PM

Apr 7

Classes: 12

M $91

NM $114

110951

Th

5:15- 6:00PM

Apr 7

Classes: 12

M $91

NM $114

110953

Sa

9:00- 9:45AM

Apr 9

Classes: 12

M $91

NM $114

10954

Sa

10:30-11:15AM

Apr 9

Classes: 12

M $91

NM $114

110955

Sa

11:15-12:00PM

Apr 9

Classes: 12

M $91

NM $114

110956

Sa

12:45- 1:30PM

Apr 9

Classes: 12

M $91

NM $114

STAR LEVELS 3 & 4 (AGE:6Y-17Y)

STAR LEVELS 5 & 6 (AGE:6Y-17Y) Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.

110928

M

6:00- 6:45PM

Apr 4

Classes: 11

M $84

NM $105

110929

Tu

5:15- 6:00PM

Apr 5

Classes: 12

M $91

NM $114

110930

W

5:15- 6:00PM

Apr 6

Classes: 12

M $91

NM $114

110931

Th

4:30- 5:15PM

Apr 7

Classes: 12

M $91

NM $114

110932

Sa

9:45-10:30AM

Apr 9

Classes: 12

M $91

NM $114

110933

Sa

11:15-12:00PM

Apr 9

Classes: 12

M $91

NM $114

STAR LEVEL 7 - LEADERSHIP (AGE:6Y-17Y) Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program.

Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim.

110922

M

6:30- 7:30PM

Apr 4

Classes: 11

M $112

NM $139

110923

Sa

12:30- 1:30PM

Apr 9

Classes: 12

M $122

NM $152

YOUTH RECREATIONAL SWIM PROGRAM (AGE:6Y-17Y) Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You’ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level.

111018

Tu, Th

8:00- 9:00PM

Apr 5

Classes: 24

M $144

NM $198

111022

F

5:00- 6:00PM

Apr 8

Classes: 12

M $72

NM $99

111023

F

6:00- 7:00PM

Apr 8

Classes: 12

M $72

NM $99

Thrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

110982

M

5:15- 6:00PM

Apr 4

Classes: 11

M $84

NM $105

110983

Tu

4:30- 5:15PM

Apr 5

Classes: 12

M $91

NM $114

110984

Tu

6:45- 7:30PM

Apr 5

Classes: 12

M $91

NM $114

110985

W

5:15- 6:00PM

Apr 6

Classes: 12

M $91

NM $114

110986

W

6:45- 7:30PM

Apr 6

Classes: 12

M $91

NM $114

110987

Th

4:30- 5:15PM

Apr 7

Classes: 12

M $91

NM $114

110988

Th

6:00- 6:45PM

Apr 7

Classes: 12

M $91

NM $114

110990

Sa

10:30-11:15AM

Apr 9

Classes: 12

M $91

NM $114

110991

Sa

12:00-12:45PM

Apr 9

Classes: 12

M $91

NM $114

110989

Sa

9:45-10:30AM

Apr 9

Classes: 12

M $91

NM $114

HELP SEND A KID TO CAMP SEE PAGE 38 FOR DETAILS. MELCOR YMCA AT CROWFOOT SPRING/SUMMER

21

ADULTS LEVEL 1 - LEARN TO SWIM

POST-NATAL BABY & ME WATER WORKOUT

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance.

Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.

Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device. Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

112319

Tu

1:30- 2:30PM

Apr 5

Classes: 12

M $125

NM $156

109289

W

8:00- 9:00PM

Apr 6

Classes: 12

M $125

NM $156

109291

Th

9:00-10:00AM

Apr 7

Classes: 12

M $125

NM $156

109288

Su

6:00- 7:00PM

Apr 10

Classes: 12

M $125

NM $156

109290

Su

7:00- 8:00PM

Apr 10

Classes: 12

M $125

NM $156

LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances.

112320

Tu

1:30- 2:30PM

Apr 5

Classes: 12

M $125

NM $156

109302

Su

5:00- 6:00PM

Apr 10

Classes: 12

M $125

NM $156

111280

W

9:30-10:15AM

Apr 6

Classes: 12

M $90

NM $126

See page 32 for more pre-natal and post-natal programs.

LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You’ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 metres and be comfortable in deep water.

109311

Su

5:00- 6:00PM

Apr 10

Classes: 12

M $125

NM $156

DEEP WATER RUNNING Athletes of all types can attain great cross-training benefits from deep water running. A great way to work on your form and fitness, this class is easy on your joints and will allow you to maintain your level of fitness if you are recovering from injury.

Tethered Running 109335

Th

7:45- 8:45AM

Apr 7

Classes: 12

M $120

NM $156

4:00- 5:00PM

Apr 10

Classes: 12

M $120

NM $156

We offer private swim lessons for children, youth and adults.

Inquire today!

Pool Running 112089

Su

SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

111008

M, W, F

9:30-10:30AM

Apr 4

Classes: 35

M $193

NM $263

TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

22

111012

Tu, Th

5:40- 6:40AM

Apr 5

Classes: 24

M $132

NM $180

111014

Tu, Th

6:40- 7:40AM

Apr 5

Classes: 24

M $132

NM $180

111015

Tu, Th

9:00-10:00AM

Apr 5

Classes: 24

M $132

NM $180

DID YOU

KNOW? You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise.

WWW.YMCACALGARY.ORG

LEADERSHIP BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities.

This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

109334

Tu

6:30- 8:00PM

Apr 12

Classes: 10

M $75

NM $85

BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim.

The course requires 100% attendance to successfully complete. The manual is included in the program fee.

109326

F-Su

5:00- 9:00PM

Apr 22

Classes: 3

M $135

NM $145

109331

F-Su

5:00- 9:00PM

May 6

Classes: 3

M $135

NM $145

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

109602

Su

9:00- 1:00PM

May 8

Classes: 1

M $35

NM $70

109603

Su

9:00- 1:00PM

Jun 26

Classes: 1

M $35

NM $70

STANDARD FIRST AID AGE:12Y AND UP Learn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

110917

BRONZE CROSS AGE:13Y AND UP

109321

F-Su

5:00- 9:00PM

Apr 29

Classes: 3

M $115

NM $125

109325

F-Su

5:00- 9:00PM

May 13

Classes: 3

M $115

NM $125

JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

109343

F

4:00- 5:00PM

Apr 8

Classes: 12

M $0

NM $0

109341

Sa

2:00- 3:00PM

Apr 9

Classes: 12

M $0

NM $0

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

F-Su

5:00- 9:00PM

9:00- 5:30PM

May 28

Classes: 2

M $125

NM $135

ONE FOR ALL.

AND ALL FOR YOUTH.

Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

109596

Sa-Su

Jun 10

Classes: 6

M $275

NM $305

YMCA Calgary is committed to creating a healthy, positive youth culture. We offer free leadership, self-development, sport and fitness programs. In addition, we offer youth programming for new immigrants, Aboriginals and at-risk youth.

Want to help support the healthy development of Calgary’s children and youth? See pages 38 and 39 for details on our Strong Kids campaign.

BECOME A

CAMP

COUNSELLOR

Our Counsellor in Training (CIT) program is a great way to build your resumé, become a positive leader in the community, and get your first job.

Join a group of other positive youth and enjoy the fun and challenge of working with kids.

For details on our CIT program, visit page 30.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

23

Y

24

SURVIVE

WWW.YMCACALGARY.ORG

HEALTH & FITNESS GET MOVING FOR LIFE. To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthening exercises at least 2 days/week.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

25

PRE-SCHOOL PARENTED

TUMBLE TIME AGE:2Y - 3Y Bring your active toddler to jump, roll, play and explore in a high energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games. Participants must be able to walk.

111376

GYM AND CRAFTS AGE:2Y - 3Y Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Participants will explore painting, drawing, cutting and gluing in the craft component.

111319

M

10:00-11:00AM

Apr 4

Classes: 11

M $99

NM $132

111315

Tu

4:30- 5:30PM

Apr 5

Classes: 12

M $108

NM $144

Tu

11:00-11:45AM

Apr 5

Classes: 12

111169

Su

3:00- 4:30PM

Apr 24

Classes: 1

INDOOR/OUTDOOR ADVENTURES AGE:3Y - 5Y

Apr 7

Classes: 12

M $120

NM $150

R3 (READING, ROCKING, RUNNING) AGE:10M - 23M 112166

Tu

1:30- 2:00PM

Apr 5

Classes: 12

M $108

NM $144

111346

F

10:00-11:00AM

Apr 8

Classes: 12

M $108

NM $144

SONG AND DANCE AGE:2Y - 3Y

W

1:15- 2:00PM

Apr 6

Classes: 12

M $81

NM $108

SPORTS AGE:2Y - 3Y

26

111357

Tu

10:45-11:30AM

Apr 5

Classes: 12

M $81

NM $108

112291

W

10:45-11:30AM

Apr 6

Classes: 12

M $81

NM $108

9:00-10:00AM

Apr 6

Classes: 12

M $102

NM $135

Bring your active preschooler to jump, roll, play and explore in a high-energy environment.

Kangaroos and Climbers will give your child a head start on building a healthy lifestyle through movement, exercise and games.

Tu

1:00- 2:00PM

Apr 5

Classes: 12

M $102

NM $135

SONG AND DANCE AGE:3Y - 5Y Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience will be further enhanced by movement and fun games to develop body and spatial awareness.

111353

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes are required.

W

KANGAROOS AND CLIMBERS AGE:3Y - 5Y

111337

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body and spatial awareness.

111349

Help your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and creating nature collages. Please ensure your child is dressed for the weather.

112170

Toddlers will enjoy free-play time, group sing-alongs and story time with other toddlers in this fun, engaging class. Participants must be able to walk.

NM $5

Bring your whole family for a day of fun and activity at the Y.

Let your toddler burn some energy in the gym and pool. Children will sing songs, stretch, and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet trained must wear approved swim diapers.

Participants must be able to walk.

10:30-11:30AM

M $0

FAMILY FUN DAY

UNPARENTED

Th

NM $108

SPECIAL EVENTS

GYM AND SWIM AGE:2Y - 3Y

111332

M $81

Tu

10:00-11:00AM

Apr 5

Classes: 12

M $102

NM $135

SPORTS AGE:3Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

111363

W

1:15- 2:15PM

Apr 6

Classes: 12

M $102

NM $135

111361

F

10:30-11:30AM

Apr 8

Classes: 12

M $102

NM $135

112006

Sa

11:30-12:30PM

Apr 9

Classes: 12

M $102

NM $135

WWW.YMCACALGARY.ORG

SPORTS AGE:4Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

111362

Tu

2:00- 3:00PM

Apr 5

Classes: 12

M $94

NM $124

VARIETY WITH SWIM LESSON AGE:3Y - 5Y Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA swim program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home.

111391

Th

1:00- 3:00PM

Apr 7

Classes: 12

M $216

NM $288

111393

F

9:00-11:00AM

Apr 8

Classes: 12

M $216

NM $288

112005

Sa

9:30-11:30AM

Apr 9

Classes: 12

M $216

NM $288

FAMILY WILD FAMILY NATURE CLUB AGE:ALL AGES Bring your family for a morning walk and explore some local nature trails. We will meet at different locations across the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062

Sa

9:00- 10:30aM

12:30- 3:00PM

Apr 4

Classes: 23

M $408

NM $546

112290

M, W

9:00-11:30AM

Apr 4

Classes: 23

M $408

NM $546

112007

Tu, Th

9:00-11:30AM

Apr 5

Classes: 24

M $427

NM $570

ZUMBA KIDS JR. AGE:4Y - 5Y Register your child for the fun and active Zumba. This high-energy class expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills.

Child must be toilet trained and wear appropriate footwear (running shoes).

111313

Tu

4:00- 4:30PM

Apr 5

Classes: 12

M $47

NM $63

IT’S A FACT. Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

M $0

NM $0

In addition to active programs, we offer quality care and learning programs at all our locations.

Give your child plenty of quality time with their friends and YMCA pre-school instructors in this multi-day class. In the classroom, children will explore the world around them with developmentally appropriate learning games and activities, story time, circle time, art and freeplay. In the gym, your child will develop gross motor, spatial awareness and body management skills with structured and free-play activities. Participants will learn safety skills and play with soft equipment. We will visit the pool for supervised swimming and play once a week. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.

M, W

Classes: 6

We are passionate about helping develop healthy, happy kids.

YMCA PRE-SCHOOL AGE:3Y - 5Y

111402

Apr 12



We currently have three licensed and accredited childcare centres and two more opening soon. See page 11 to learn more about our new centres.

 

We have a variety of pre-schools program see our health and fitness and aquatic sections.

We can care for your child while you workout. See page 7 for details on our child minding program.

27

CHILDREN &YOUTH

ATHLETICS/SPORTS BADMINTON AGE:8Y - 9Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

HEALTH, WELLNESS & MORE! YOUTH IMPROV AGE:10Y - 13Y Whether you’re trying to break into the performing arts, hone a creative edge, or simply want to become more comfortable in front of new people , this class is for you! You’ll learn improv techniques and get lots of practice with a fun instructor and group.

112292

M

4:00- 5:00PM

Apr 4

Classes: 11

M $85

NM $116

111502

W

5:00- 6:00PM

Apr 6

Classes: 12

M $93

NM $126

BADMINTON AGE:10Y - 13Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.

111501

W

6:00- 7:00PM

Apr 6

Classes: 12

M $93

NM $126

112288

Th

4:00- 5:00PM

Apr 7

Classes: 12

M $93

NM $126

111503

Sa

10:30-11:30AM

Apr 9

Classes: 12

M $93

NM $126

BUILD YOUR OWN BOX (FOOD & NUTRITION) AGE:6Y - 9Y

FITNESS TRAINING AGE:12Y - 14Y

This engaging and interactive class will teach you interesting facts and the science behind food.

Participants will learn what a healthy diet is comprised of and how to build their own healthy meal! Parents are welcome to join the class.

Develop gym etiquette and learn how to use the gym to improve strength, power and agility.

You will use a variety of equipment including battle ropes, bosu balls and free weights plus learn proper bench press technique and more!

112310

Tu

4:00- 5:00PM

Apr 5

Classes: 12

M $95

NM $119

EXPRESS YOURSELF AGE:10Y - 13Y Express Yourself is a program that encourages youth to develop self-confidence, build friendships, and learn about key issues such as body image and bullying. Topics are taught through the creative outlets of drama, public speaking, story telling games, spoken word poetry, arts and crafts, dance, fashion creation, and discussion.

112309

F

4:00- 5:00PM

Apr 15

Classes: 11

M $85

NM $116

ACTIVE Y KIDS AGE:8Y - 11Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.

111469

Tu

6:00- 7:00PM

Apr 5

Classes: 12

NEW! - FUELLED TO MOVE AGE:14Y - 17Y

M $0

NM $0

A FREE THIS CLASS COMES WITH AT ’S MORE? ONE-MONTH PASS. WH FOR YOU’LL GET REWARDEDCLASSES !

ATTENDING ALL FOUR

Learn to fuel and move your body for life in four 90-minute classes. You and a parent will get to know the Y better during an in-depth facility orientation. You will learn weight room etiquette, proper resistance training techniques, and be introduced to a group fitness class. Participants will practice how to prepare nutritious, energy-boosting meals and snacks in a real kitchen . The Fuelled to Move program will help you learn how to fuel your body to get the most out of your workout, reach your fitness goals and to be healthy for life! A great program to help you start building healthy habits.

Programs are offered at both the Melcor YMCA at Crowfoot and the South Health Campus YMCA. For more information or to register, please contact 403-956-3908.

The Fuelled to Move program is funded through the generous support of the Calgary Foundation.

28

111515

F

5:30- 6:30PM

Apr 8

Classes: 6

M $0

NM $66

111517

F

5:30- 6:30PM

May 20

Classes: 6

M $0

NM $66

FITNESS TRAINING AGE:15Y - 17Y Develop gym etiquette and learn how to use the gym to improve strength, power and agility.

You will use a variety of equipment including battle ropes, bosu balls and free weights plus learn proper bench press technique and more!

111516

F

7:00- 8:00PM

Apr 8

Classes: 6

M $0

NM $66

111518

F

7:00- 8:00PM

May 20

Classes: 6

M $0

NM $66

FLOOR HOCKEY AGE:6Y - 7Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills grow. In keeping with YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed in age-appropriate groupings.

111525

Sa

12:45- 1:45PM

Apr 9

Classes: 12

M $93

NM $126

FLOOR HOCKEY AGE:8Y - 9Y Stick handle your way to fun in our floor hockey program. You’ll learn hockey fundamentals, including shooting and passing, to help grow your skills. You’ll learn the value of teamwork and sportsmanship while you learn and play the game. Participants are placed in age-appropriate groupings.

111524

Tu

5:00- 6:00PM

Apr 5

Classes: 12

M $93

NM $126

NEW

outdoor programs WWW.YMCACALGARY.ORG

FLOOR HOCKEY AGE:10Y - 13Y

PARKOUR AGE:8Y - 13Y

Stick handle your way to fun in our floor hockey program. You’ll learn hockey fundamentals, including shooting and passing, to help grow your skills. You’ll learn the value of teamwork and sportsmanship while you learn and play the game. Participants are placed in age-appropriate groupings.

Twist, flip and leap your way through the urban jungle! Parkour utilizes movements such as rolls, vaults and climbing in combination with free running, freestyle gymnastics and martial arts to navigate through any environment. It is about moving efficiently and effectively. Learn to scale walls, jump gaps, move on all fours, balance on rails, climb poles and much more! Parkour conditions us to see all obstacles as opportunities.

111521

Th

5:15- 6:15PM

Apr 7

Classes: 12

M $93

NM $126

HOMESCHOOL SPORTS CLASS AGE:6Y - 7Y Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

111611

W

12:00- 1:00PM

Apr 6

Classes: 12

M $93

NM $126

Participate in various gym-based activities in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

W

12:00- 1:00PM

Apr 6

Classes: 12

M $93

NM $126

HOMESCHOOL SPORTS CLASS AGE:10Y - 13Y F

1:00- 2:00PM

Apr 8

Classes: 12

M $93

NM $126

Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

F

1:00- 2:00PM

Apr 8

Classes: 12

M $93

NM $126

4:00- 5:00PM

Apr 5

Classes: 12

M $93

NM $126

INDOOR SOCCER AGE:8Y - 9Y Explore the popular sport of indoor soccer. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

111623

Sa

11:45-12:45PM

M $132

NM $180

Classes: 12

M $132

NM $180

111645

Tu

6:00- 7:00PM

Apr 5

Classes: 12

M $132

NM $180

RUNNING CLUB AGE:10Y - 17Y

112300

Su

2:30- 3:30PM

Apr 10

Classes: 12

M $0

NM $121

SPORTS LEAGUE AGE:12Y - 14Y Basketball 112281

Th

6:15- 7:15PM

Apr 7

Classes: 6

M $0

NM $66

112285

Su

2:45- 4:00PM

Apr 10

Classes: 5

M $0

NM $55

112282

Th

6:15- 7:15PM

May 19

Classes: 6

M $0

NM $66

112286

Su

2:45- 4:00PM

May 22

Classes: 6

M $0

NM $66

SPORTS LEAGUE AGE:8Y - 11Y Basketball

Explore the popular sport of indoor soccer.t. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

Tu

Classes: 12

Apr 5

Looking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball, soccer or badminton.

INDOOR SOCCER AGE:6Y - 7Y 111624

Apr 5

5:00- 6:00PM

Soccer

HOMESCHOOL SPORTS CLASS AGE:14Y - 17Y 111612

4:00- 5:00PM

Tu

Looking for some friendly competition? Throughout the year we offer a youth sports league focusing on basketball, soccer or badminton.

Participate in various gym-based sports in this fun-filled program. We will cover sports such as badminton, soccer, basketball and much more. This class includes a skill and rule component.

111617

Tu

111646

Are you between 10 -17 years old and interested in learning about running, improving your skills with a fun group? Join YMCA Calgary’s very first Youth Running Club! Run with a group outside along the river, or inside on the running track. A great way to have fun, burn some energy and learn about the importance of staying active.

HOMESCHOOL SPORTS CLASS AGE:8Y - 9Y 111610

111644

Apr 9

Classes: 12

M $93

NM $126

IT’S A FACT.

112283

Sa

3:15- 4:30PM

Apr 9

Classes: 6

M $0

NM $66

Sa

3:15- 4:30PM

May 21

Classes: 6

M $0

NM $66

Soccer 112284

STEVE NASH BASKETBALL AGE:6Y - 7Y Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

111860

Children who play in natural environments benefit from improved motor abilities and increased creativity.

Interested in learning the game of Ultimate Frisbee, the game archery or how to build a fire?

Visit page 40 and 41 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

M

5:00- 6:00PM

Apr 4

Classes: 11

M $121

NM $165

DID YOU KNOW

every grade 6 student in Calgary receives a FREE YMCA membership and FREE active youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THE CALGARY FLAMES FOUNDATION!

29

STEVE NASH BASKETBALL AGE:8Y - 9Y

DANCE AGE:10Y - 13Y

Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

Get ready to knock out the beats as we take you through a fun series of lessons in the hottest dance trends around.

111858

M

5:00- 6:00PM

Apr 4

Classes: 11

M $121

NM $165

111859

F

4:00- 5:00PM

Apr 8

Classes: 12

M $132

NM $180

STEVE NASH BASKETBALL AGE:10Y - 13Y

111861

M

4:00- 5:00PM

Apr 4

Classes: 11

M $121

NM $165

111862

F

5:00- 6:00PM

Apr 8

Classes: 12

M $132

NM $180

111863

Sa

2:00- 3:00PM

Apr 9

Classes: 12

M $132

NM $180

VOLLEYBALL AGE:10Y - 13Y Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages.

W

4:00- 5:00PM

Apr 6

Classes: 12

112294

M $93

NM $126

W

5:00- 6:00PM

Apr 6

Classes: 12

M $93

NM $126

7:30- 8:30PM

Apr 8

Classes: 12

M $0

NM $0

Breakdancing 112298

Steve Nash Youth Basketball (SNYB) is a Canadian national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. Participants will receive a SNYB reversible jersey, basketball, drawstring bag, parents’ guide, SNYB poster and certificate of participation.

111864

Hip Hop

F

MARTIAL ARTS YOUTH - KARATE - FAMILY AGE:6Y AND UP Looking for the ultimate family activity? Join our family karate class where you can chop, kick and throw to your hearts’ delight. Karate is one of the best group activities a family can do. It combines physical conditioning, respect and determination with non-contact striking techniques so that you and your family can participate in this incredible martial art form.

112293

Tu

5:15- 6:15PM

Apr 5

Classes: 12

M $120

NM $156

LEADERSHIP

Y SKIP AGE:6Y - 16Y

COUNSELLOR IN TRAINING (CIT) AGE:14Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! (Participants will be grouped according to age and ability.)

You’ll learn leadership skills and improve your knowledge of group dynamics, effective communication, physical literacy, safety management, program planning and behaviour management. Skills are taught in an interactive, welcoming environment. You will complete your Standard First Aid and CPR as part of this camp.

This camp includes three weeks of camp and a two-week mandatory volunteer placement to receive your certificate. (CIT youth will participate in a Calgary Food Bank drive during the week of August 8 – 12.)

111865

Th

4:00- 5:00PM

Apr 7

Classes: 12

M $93

NM $126

DANCE

Eau Claire YMCA 111754

M-F

8:30- 4:30PM

Jul 4

Classes: 20

M $275

NM $350

111755

Tu-F, M

8:30- 4:30PM

Aug 2

Classes: 19

M $275

NM $350

ZUMBA KIDS AGE:6Y - 7Y Get ready to knock out the beats as we take you through a fun series of lessons. You’ll learn Zumba techniques to fun music with a fun group.

111508

Tu

5:15- 5:45PM

Apr 5

Classes: 12

M $47

NM $63

ZUMBA KIDS AGE:8Y - 13Y Get ready to knock out the beats as we take you through a fun series of lessons. You’ll learn Zumba techniques to fun music with a fun group.

111507

Tu

4:30- 5:15PM

Apr 5

Classes: 12

M $70

NM $95

LOVE YOUR COMMUNITY August 8 - 12 During the week of August 8 - 12, CIT participants will have the opportunity to explore philanthropy and help teach YMCA campers the value of getting involved in the community during our Calgary Food Bank drive.

During last year’s food drive, CIT participants led kids on a food drive. They helped hang bags on community doors, then collected donated food. Last year, more than 8000 pounds of food was collected!

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star

to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

30

Not quite sure about the CIT program? Our Ultimate Leaders and Riveredge Osprey camps for youth are a great way to discover if you are interested in becoming a camp counsellor.

See our camp guide online at ymcacalgary.org/camps.

WWW.YMCACALGARY.ORG

ADULTS

DANCE ZUMBA Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

ATHLETICS & SPORTS

111157

Th

5:30- 6:30PM

Apr 7

Classes: 12

M $120

NM $180

BOXER’S WORKOUT Workout like a champ! Get ripped and have fun doing it with this interactive boxing workout.

Skipping ropes, pads, gloves and punching bags are used to train your body for speed, agility and stamina. No experience needed.

111040

M

7:45- 8:45PM

Apr 4

Classes: 11

M $110

NM $143

HEALTHY LIVING PROGRAM AGE:18Y AND UP

Apr 10

Classes: 12

M $120

NM $156

This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

Apr 10

Classes: 12

M $120

NM $156

Fitness Kickboxing Level 1 112090

Su

5:30- 6:30PM

Fitness Kickboxing Level 2 112091

Su

6:45- 7:45PM

INDOOR BOOT CAMP Are you ready to take the next step towards your fitness goals? Challenge yourself using body weight exercises and a variety of portable equipment in this exhilarating boot camp class. Classes are progressive so you can start at comfortable level. This is a great way to stay focused and achieve a positive outcome!

112057

Tu, Th

6:00- 7:00AM

HEALTH/WELLNESS

Apr 5

Classes: 24

M $240

NM $312

111185

M, W

2:00- 3:00PM

Apr 4

Classes: 23

M $0

NM $186

111181

Tu, Th

2:00- 3:00PM

Apr 5

Classes: 24

M $0

NM $194

HEALTHY LIVING PROGRAM AGE:55Y AND UP Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises in your routine.

111186

M, W, F

7:30- 8:30AM

Apr 4

Classes: 35

M $0

NM $284

OUTDOOR BOOT CAMP

YOGA THRIVE

Take your workout outside. You will use outdoor spaces, your own body weight and a variety of equipment during this intense hour-long class. You will start at a level you are comfortable with, then progress each class. Join this fun, results-driven class.

Yoga Thrive is a research-based, therapeutic yoga program for all cancer survivors (during or after treatment) and their support aid. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors: especially those who are experiencing stiffness, pain, stress or fatigue.

Participants may experience significant benefits in overall mood, stress levels, physical strength, and quality of life.

112045

M

5:15- 6:15PM

May 9

Classes: 7

M $70

NM $91

112299

RUN FOR YOUR LIFE Are you a light to middle distance runner wanting a little more? Join us for a variety workouts including hills, tempo, intervals, circuit training and technique to build skills and endurance to become a better runner.

111058

Tu

6:00- 7:00PM

Apr 5

Classes: 12

M $120

NM $156

SKI & SNOWBOARD CONDITIONING This conditioning program emphasizes the importance of speed, agility, strength and coordination for seasonal sports. You will learn to safely prepare for your sport in a way that will enhance your overall performance.

111060

F

12:15- 1:15PM

Apr 8

Classes: 12

M $120

10:00-11:00AM

Apr 10

Classes: 12

M $0

Apr 7

Classes: 12

M $90

NM $90

SELF DEFENCE Increase your awareness of your environment, your ability to escape from holds, and defend yourself. Safety tips for everyday life are also included.

111199

Tu

8:00- 9:00PM

Apr 5

Classes: 6

M $60

NM $78

111200

Tu

8:00- 9:00PM

May 17

Classes: 6

M $60

NM $78

NM $156

The Walking Club will allow members to participate in a low impact exercise option, while exploring the different outdoor paths around Calgary. The club is a great opportunity for those who are looking to become more physically active and who want to start maintaining an active lifestyle. It also gives members the opportunity to make new connections and build relationships with other walkers.

Su

7:45- 8:45AM

MARTIAL ARTS

WALKING CLUB

112056

Th

NM $156

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

Looking for more ways to stay motivated & fit?

Get a one-on-one training session with a personal trainer. Visit page 34 for details.

Boost your fitness program with our Y Survive fitness challenge. Detais on page 35.

31

MIND/BODY

PRE-/POST-NATAL

FUSION

POST-NATAL BABY & ME WATER WORKOUT

Fusion is an inspiring blend of yoga, pilates and fitness done through a progressive series of yoga postures and exercises to build strength, balance and flexibility. Relaxation is included at the end of each class.

Have fun with your baby and get to know other moms while staying active! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device. Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

111222

M

1:45- 2:45PM

Apr 4

Classes: 11

M $110

NM $154

111280

INTRODUCTION TO YOGA

*

111227

W

8:00- 9:00AM

Apr 6

Classes: 6

M $0

NM $84

111225

Th

6:45- 7:45PM

Apr 7

Classes: 6

M $0

NM $84

111226

F

5:00- 6:00PM

Apr 8

Classes: 6

M $0

NM $84

112095

W

8:00- 9:00AM

May 18

Classes: 6

M $0

NM $84

112093

Th

6:45- 7:45PM

May 19

Classes: 6

M $0

NM $84

112094

F

5:00- 6:00PM

May 20

Classes: 6

M $0

NM $84

ADVANCED YOGA LEVEL 2 Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.

Tu

6:45- 7:45PM

Apr 5

Classes: 12

M $120

NM $168

PILATES MAT CLASS LEVEL 1 Build core strength, flexibility and posture in this challenging self-paced workout. Grow selfawareness and build lasting friendships while leading yourself to a healthy and active life.

111256

Th

6:45- 7:45PM

Apr 7

Classes: 12

M $120

NM $168

PILATES MAT CLASS LEVEL 2 Take your Pilates skills to the next level. Help grow your awareness of stabilizers and enhanced recruitment of the core through challenging multi-dimensional exercises. If you have taken at least one session of the Pilates Mat Class Level 1, you are ready to move to level 2.

111264

Th

8:00- 9:00PM

Apr 7

Classes: 12

9:30-10:15AM

Apr 6

Classes: 12

M $90

NM $126

POST-NATAL MOM & BABY PILATES

This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.*We recommend participants enroll in only one Introduction to Yoga program as the material covered in this program is the same each 6-class session.

111214

W

M $120

NM $168

Designed specifically to recondition the body after pregnancy and childbirth, mom and baby pilates brings new moms together to spend time connecting with their babies while getting a balanced full body workout. For babies 6 weeks to crawling and for moms who have received permission from a physician to begin an exercise program. Please bring blankets and toys for your baby.

111281

F

10:45-11:30AM

Apr 8

Classes: 12

M $90

NM $126

PRE-NATAL YOGA Join this relaxing Hatha yoga program to help with a healthy pregnancy, delivery and recovery.

This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.

112096

Sa

11:45- 1:00PM

Apr 9

Classes: 12

M $150

NM $210

RESISTANCE TRAINING ACTIVE OLDER ADULT - INTRODUCTION TO RESISTANCE TRAINING AGE:55Y AND UP This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

112038

M

11:30-12:30PM

Apr 4

Classes: 6

M $0

NM $49

112040

W

11:30-12:30PM

Apr 6

Classes: 6

M $0

NM $49

112041

M

11:30-12:30PM

May 16

Classes: 5

M $0

NM $41

112042

W

11:30-12:30PM

May 18

Classes: 6

M $0

NM $49

ACTIVE OLDER ADULT ADVANCED CONDITIONING AGE:55Y AND UP Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

109260

Tu, Th

12:00- 1:00PM

Apr 5

Classes: 24

M $120

NM $194

DO YOU HAVE A PASSION FOR

fitness & leadership?

32

Become a certified fitness instructor.

See page 35 for details.

WWW.YMCACALGARY.ORG

RESISTANCE TRAINING INTRO This class will help grow your understanding of strength training fundamentals and is geared for beginners. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

111419

Tu

10:45-11:45AM

Apr 5

Classes: 6

M $0

NM $78

111430

W

10:45-11:45AM

Apr 6

Classes: 6

M $0

NM $78

111431

F

8:00- 9:00AM

Apr 8

Classes: 6

M $0

NM $78

111420

Su

11:30-12:30PM

Apr 10

Classes: 6

M $0

NM $78

112121

Tu

10:45-11:45AM

May 17

Classes: 6

M $0

NM $78

112122

W

10:45-11:45AM

May 18

Classes: 6

M $0

NM $78

112123

F

8:00- 9:00AM

May 20

Classes: 6

M $0

NM $78

112124

Su

11:30-12:30PM

May 22

Classes: 6

M $0

NM $78

Looking for more ways to stay motivated & fit?

ADVANCED CONDITIONING Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge.

112302

M

10:45-11:45AM

Apr 4

Classes: 11

M $110

NM $143

111409

Tu, Th

9:30-10:30AM

Apr 5

Classes: 12

M $60

NM $78

112301

Th

10:45-11:45AM

Apr 7

Classes: 12

M $120

NM $156

112303

Su

10:15-11:15AM

Apr 10

Classes: 12

M $120

NM $156

112289

Tu, Th

9:30-10:30AM

May 17

Classes: 12

M $60

NM $78

112050

Tu

6:45- 7:45PM

Apr 5

Classes: 12

M $120

NM $156

112052

Sa

9:00-10:00AM

Apr 9

Classes: 12

M $120

NM $156

7:30- 8:30PM

Apr 4

Classes: 11

M $110

NM $143

Hard Core

Olympic Lifting 111417

M

NEW

outdoor programs Want to join a group for an urban hike?

Visit page 31 for to learn about our new running and walking programs. Turn to page 41 to learn about our family nature walking program.

  

Get a one-on-one training session with a personal trainer. Visit page 34 for details.

Boost your fitness program with our Y Survive fitness challenge. Details on page 37.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

It’s a great way to keep up your fitness level, learn more about health and fitness and help others.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

33

GET RESULTS WITH

Personal Training

GETTING STARTED New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer.

The Getting Started program includes one 30-minute consultation and two 60- minute personal training sessions, along with a plan you can take with you or leave at the gym.

PRIVATE TRAINING (one-on-one) Enhance your workout with 5, 10 or 20 60-minute training sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

SEMI-PRIVATE TRAINING (maximum four people) Reduce your savings and increase the fun with small group personal training. You will still receive individual attention and get results in these 60-minute sessions.

Choose from a package of 5, 10, or 20 sessions.

PRIVATE

GROUP TRAIINING

MEMBER

NON MEMBER

MEMBER

NON MEMBER

Getting Started

$125

$175

MEMBER

NON MEMBER

5 sessions

$300

$405

$235

$310

10 sessions

$570

$750

$390

$520

20 sessions

$1020

$1380

$750

$1000

SEMI-PRIVATE

GST not included

34

ICE WITHND R P T A E R A AG IVATIONY T O M E H T ABILIT ACCOUNTINING OF A TRA R OR SMALL PARTNE GROUP.

FOR MORE DETAILS, SPEAK WITH A MEMBER OF OUR STRENGTH AND CONDITIONING TEAM. BOOK A SESSION TODAY!

WWW.YMCACALGARY.ORG

DO YOU HAVE A PASSION FOR

fitness & leadership?

Become a Certified Fitness Leader and share your love for health and fitness with others in your community.

Need more motivation to become a fitness leader?

Our volunteer fitness instructors get a free YMCA membership.

Our certified leadership courses include all the technical fitness requirements you need to become a Certified Fitness Leader. Each course includes fitness theory and the fundamentals of leading fitness programs. You will apply your learning through peer teaching, learning assignments, apprenticeship and a final practical observation.

COURSE

CODE

MEMBER

NON MEMBER

LOCATION

DATES

PERSONAL TRAINING 40 hours

112248

$400

$500

SHAWNESSY YMCA

Feb 22-Mar 21 Mon 5:30-9pm, Sat (Feb 27, Mar 5 & 12) 9am-4:30pm

CARDIO 35 hours

112378

$360

$450

MELCOR YMCA AT CROWFOOT

May 4-Jun 26 Wed & Sun (exact dates TBD) 9am-4:30pm

AQUA 35 hours

112382

$360

$450

GRAY FAMILY EAU CLAIRE YMCA

Apr 3-May 15 Sun 1-6 pm

CYCLE 35 hours

112376

$360

$450

SOUTH HEALTH CAMPUS YMCA

Mar 31-Apr 9 Mar 31: 6-9pm, Apr 2: 9am5pm, Apr 3: 9am-5pm, Apr 9: 9am-5pm

YOGA 48 hours

112375

$464

$580

GRAY FAMILY EAU CLAIRE YMCA

Apr 6-May 25 Wed 6:30-9:30pm, Sun. (Apr 17, May 1, May 15) 8am-5pm

GROUP RESISTANCE 35hours

112385

$360

$450

SHAWNESSY YMCA

May 4-Jun 15 Wed 6:-9:30pm, Sat (May 14 & June 4) 9am-2pm

For more details, please call or visit your local YMCA. Become a fitness leader today!

PREREQUISITE: You must have attended a minimum of 50 hours of fitness classes or have a minimum of 50 hours of training/practice in the certification stream you wish to enrol in. Prior to registration you must be approved by a YMCA Canada Fitness Trainer or YMCA Calgary Fitness or Strength & Conditioning Director.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

35

Looking for more community-building, fitness-boosting events at the Y? Sign-up for our monthly newsletter (YTODAY).

Read our blog.

Follow us on facebook, twitter and instagram.

Let’s stay connected.

36

WWW.YMCACALGARY.ORG

Y SURVIVE 2016 WILL YOU SURVIVE? GET MOTIVATED GET FIT GET CONNECTED HAVE FUN

JOIN OUR Y SURVIVE FITNESS CHALLENGE.

It’s a great way to boost your fitness program, keep motivated, try new activities, and meet other fun people at the Y.

STEP 1 Sign up at Member Services, pick up a team

STEP 3 Record your activities using the tool provided.

STEP 2 Use your list of Y Survive challenges (including

STEP 4 Join us for the Y Survive final event (date TBA).

shirt and details on how to participate in the challenge. cardio, strength, flexiblity and endurance activities in the gyms and pools) during your visit to the Y. Earn bonus points by participating in special weekly challenges. (Challenge a team member - you’ll know who your team members are by their Y Survive team shirt colour!)

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

PARTICIPATE FOR JUST $10.

Includes a t-shirt and a $5 discount on YMCA’s Strong Kids Run.

37

Child minding will be available at the Gray Family Eau Claire YMCA during the run.

To book, call 403.781.1669

YMCA Strong Kids

5K, 10K & 1.5K Family Fun Run Gray Family Eau Claire YMCA | Saturday, April 30, 2015 Participate with your family and friends in the YMCA Strong Kids 10K, 5K and 1.5K Family Fun Run! Support children and youth and enjoy a fun event along the banks of the Bow River. All proceeds raised will go directly to YMCA Strong Kids.

STRONGKIDSRUN.CA

5K and 10K Race 9:00am 1.5K Family Fun Run 10:30am

Adults $40 ($35 before March 1) Youth (8Y –17Y) $25 ($20 before March 1) Kids (7Y & under) $15 ($10 before March 1) More Information & Register Online

STRONGKIDSRUN.CA

38

WWW.YMCACALGARY.ORG

IT’S A FACT.

1 in 4 kids at YMCA Calgary receive financial assistance through our Strong Kids Campaign.

THANKS to people like you, we never turn a child away.

SATURDAY, APRIL 30, 2016

YMCA Strong Kids is an annual fundraising campaign to support the healthy development of children and youth. Funds raised through Strong Kids supports development, delivery and access to many impactful YMCA programs.

Our goal is to help kids live healthier, happier lives today, and grow into productive adults in the future.

BELONG. GROW. THRIVE. LEAD.

HOW DO STRONG KIDS DONATIONS TRANSLATE INTO REAL, LIFE-CHANGING OPPORTUNITIES FOR CALGARY KIDS? $10/month ($120/year) enables a

$50/month ($600/year) means

$10,000+: This major gift

child to enjoy a week of oudoor fun and learning at Camp Riveredge.

a child can have an unforgettable outdoor experience at our overnight summer camp, Camp Chief Hector.

ensures the support of much needed and fully funded programs such as Aboriginal Active Life, School Support, and the YMCA Achievement Program (YMAP).

$20/month ($240/year) allows a teen to participate in leadership development programs, helping to build their skills, character, and self-esteem.

$83/month ($1,000/year) ensures a whole family can enjoy the lasting benefits of regular physical activity at YMCA Calgary.

To donate, visit ymcacalgary.org/donate-ymca.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

39

OUTDOOR PROGRAMS GET OUTSIDE. Children who engage in active outdoor play in natural environments demonstrate resilience and self-regulation, and develop skills for dealing with stress later in life.

40

WWW.YMCACALGARY.ORG

These programs are at Camp Riveredge.

YOUTH ULTIMATE FRISBEE AGE:12Y - 14Y

our outdoor program space at Sandy Beach in southwest Calgary.

Ultimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, noncontact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport tha is played by millions of people in more than 50 countries. Join the fun this spring!

111908

M,W

6:30- 8:30PM

Apr 18

Classes: 8

M $62

NM $84

112060

M.W

6:30- 8:30PM

May 23

Classes: 8

M $62

NM $84

FAMILY WILD FAMILY NATURE CLUB AGE:ALL AGES Bring your family for a morning walk and explore some local nature trails. We will meet at different locations accross the city each week and hope to make a trip to the mountains. No experience is necessary. Meet and socialize with other families in your Y community. All walks will be stroller-friendly.

112062

Sa

9:00- 10:30aM

Apr 12

Classes: 6

M $0

NM $0

IT’S A FACT.

ULTIMATE FRISBEE AGE:15Y - 17Y Ultimate Frisbee is happening at Camp Riveredge. Come and learn this fun fast-paced, noncontact team sport that combines the throwing and catching skills of football with the non-stop movement of soccer. A sport that is played by millions of people in more than 50 countries. Join the fun this spring!

112059

M,W

6:30- 8:30PM

Apr 18

Classes: 8

M $62

NM $84

112061

M.W

6:30- 8:30PM

May 23

Classes: 8

M $62

NM $84

OUTDOOR LEADERSHIP AGE:13Y - 15Y

Children who play in natural environments benefit from improved motor abilities and increased creativity.

Learn more about our child, youth and family outdoor camps in our camp guide.

Experience the great outdoors right in the city. You will learn fire-building, knot tying, archery, map reading and more! Each week you will develop your outdoor awareness, leadership and safety skills at this fully-outdoor program.

112261

Tu

6:30- 8:00PM

Apr 12

Classes: 10

M $77

NM $84

SHARE THE

GREAT OUTDOORS WITH A GROUP. Looking for a fun birthday party option or an outing for your community, work or school group?

Camp Riveredge is available year-round for birthday parties, team-building and more!

Visit ymcacalgary.org for details.

NEW

outdoor programs Visit page 29 for our youth running program. To learn about our new adult running and walking programs, turn to page 31.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

41

42

WWW.YMCACALGARY.ORG

SUMMER 2016

JULY 4 - AUGUST 28, 2016 Member Registration: February 22 Non-Member Registration: June 6 MELCOR YMCA AT CROWFOOT SPRING/SUMMER

43

AQUATICS LEARNING TO SWIM ISN’T JUST FOR KIDS. Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 51 for details.

44

WWW.YMCACALGARY.ORG

IT’S A FACT.

Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching.

Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning.

Register your child for a swim lesson today!

How do you determine what swim level is right for your child?



Use our progression chart and level descriptions.

If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child.

With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start.

 

 

Contact your local YMCA and speak with a certified swim instructor.

Book a swim assessment with one of our aquatics team members - it’s free!

Ask your child’s swim intructor on the last day of lessons where to place your child for the next session.

Use your child’s online swim report card to determine what skills match which level.

To access your child’s report card, visit www.ymcacalgary.org/reportcards. Use your membership or swim access card barcode number to login.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

45

YMCA SWIM PROGRAM LEVELS, DESCRIPTIONS AND PROGRESSIONS L’IL DIPPERS PROGRAMS L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activties, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y • •

Splashers and Bubblers

PARENTED

Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child.

SPLASHERS BUBBLERS Splashers

Bubblers

Splash with hands or feet

Front/back assisted floats

Children will grow their comfort and confidence to prepare for independent swim lessons.

Bobbers and Floaters

AGES 3Y- 5Y

UNPARENTED

BOBBERS & FLOATERS GLIDERS & DIVERS

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Bobbers

Floaters

Gliders

Bob and float assisted

Front/back floats

Front, side & back glides

SURFERS & DIPPERS Divers

Surfers

Dippers

Kick on front Surface-support Swim for 25 m and back for 5 m for 30 seconds

DON’T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a FREE junior lifeguard program. With three new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities.

46

Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

WWW.YMCACALGARY.ORG

LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6.

AGES 6Y- 17Y OTTER AND SEAL

What swim level is right for your child? See page 45 for tips.

Otters & Seals

Otter

Seal

Front and back glides, submersion

Kicking and rolling, deep water skills

DOLPHIN & SWIMMER

Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Dolphins & Swimmers

Dolphin

Swimmer

Coordination for front and back crawl

Front and back crawl for 15 m

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

Star Levels 1 and 2

AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4

Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 1

Star 2

Elementary backstroke Breast stroke; Eggbeater Swim for 100 m

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 5

Star 4

Dolphin kick; Swim for 200 m

Side stroke, swim proficiency, lifesaving

Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills.

Star Leadership 5 and 6

AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7

Star 5

Star 6

In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600 m

Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill.  Star Leadership 7

Star 7 Volunteer in aquatics; Swim 400 m in 12 minutes

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400 metre endurance swim.

47

PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTED (AGE:3M-5Y) Introduce your little one to the aquatic environment with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Participants will grow their comfort and confidence to prepare for their independent swim lessons.

109896

M-Th

6:30- 7:00PM

Jul 4

Classes: 8

M $48

NM $60

109902

M-Th

10:00-10:30AM

Jul 4

Classes: 8

M $48

NM $60

109900

Sa

11:00-11:30AM

Jul 9

Classes: 8

M $48

NM $60

109901

Sa

11:30-12:00PM

Jul 9

Classes: 8

M $48

NM $60

109898

M-Th

6:30- 7:00PM

Jul 18

Classes: 8

M $48

NM $60

109903

M-Th

10:00-10:30AM

Jul 18

Classes: 8

M $48

NM $60

109899

Tu-Th, M

6:30- 7:00PM

Aug 2

Classes: 7

M $42

NM $53

109904

Tu-Th, M

10:00-10:30AM

Aug 2

Classes: 7

M $42

NM $53

109897

M-Th

6:30- 7:00PM

Aug 15

Classes: 8

M $48

NM $60

BOBBERS & FLOATERS - UNPARENTED (AGE:3Y-5Y) Begin your child’s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundation swimming skills to prepare them for the Learn to Swim program. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, 3 metre front and back glides with kicks.

48

110151

Tu-Th, M

6:00- 6:30PM

Aug 2

Classes: 7

M $45

NM $56

110152

M-Th

4:00- 4:30PM

Aug 15

Classes: 8

M $51

NM $64

110153

M-Th

4:30- 5:00PM

Aug 15

Classes: 8

M $51

NM $64

110154

M-Th

5:00- 5:30PM

Aug 15

Classes: 8

M $51

NM $64

110155

M-Th

5:30- 6:00PM

Aug 15

Classes: 8

M $51

NM $64

110156

M-Th

6:00- 6:30PM

Aug 15

Classes: 8

M $51

NM $64

110181

M-Th

10:00-10:30AM

Aug 15

Classes: 8

M $51

NM $64

GLIDER & DIVERS - UNPARENTED (AGE:3Y-5Y) Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5 metre back swim; and, learn how to access EMS. Divers learned skills will include a 10 second surface support swim; a 10 metre front and back swim; and, lessons in boating safety.

110240

M-Th

4:00- 4:30PM

Jul 4

Classes: 8

M $51

NM $64

110241

M-Th

4:30- 5:00PM

Jul 4

Classes: 8

M $51

NM $64

110242

M-Th

5:00- 5:30PM

Jul 4

Classes: 8

M $51

NM $64

110243

M-Th

5:30- 6:00PM

Jul 4

Classes: 8

M $51

NM $64

110244

M-Th

6:00- 6:30PM

Jul 4

Classes: 8

M $51

NM $64

110257

Sa

9:00- 9:30AM

Jul 9

Classes: 8

M $51

NM $64

110258

Sa

9:30-10:00AM

Jul 9

Classes: 8

M $51

NM $64

110259

Sa

10:00-10:30AM

Jul 9

Classes: 8

M $51

NM $64

110260

Sa

10:30-11:00AM

Jul 9

Classes: 8

M $51

NM $64

110248

M-Th

6:00- 6:30PM

Jul 18

Classes: 8

M $51

NM $64

110245

M-Th

4:00- 4:30PM

Jul 18

Classes: 8

M $51

NM $64

110246

M-Th

4:30- 5:00PM

Jul

Classes: 8

M $51

NM $64

110247

M-Th

5:30- 6:00PM

Jul 18

Classes: 8

M $51

NM $64

110249

Tu-Th, M

4:30- 5:00PM

Aug 2

Classes: 7

M $45

NM $56

110250

Tu-Th, M

5:00- 5:30PM

Aug 2

Classes: 7

M $45

NM $56

110251

Tu-Th, M

5:30- 6:00PM

Aug 2

Classes: 7

M $45

NM $56

110137

M-Th

4:00- 4:30PM

Jul 4

Classes: 8

M $51

NM $64

110138

M-Th

4:30- 5:00PM

Jul 4

Classes: 8

M $51

NM $64

110139

M-Th

5:00- 5:30PM

Jul 4

Classes: 8

M $51

NM $64

110140

M-Th

5:30- 6:00PM

Jul 4

Classes: 8

M $51

NM $64

110183

M-Tu, Th-F

11:00-11:30AM

Jul 4

Classes: 8

M $51

NM $64

110141

M-Th

6:00- 6:30PM

Jul 4

Classes: 8

M $51

NM $64

110252

Tu-Th, M

6:00- 6:30PM

Aug 2

Classes: 7

M $45

NM $56

M-Th

4:30- 5:00PM

Aug 15

Classes: 8

M $51

NM $64

110157

Sa

9:00- 9:30AM

Jul 9

Classes: 8

M $51

NM $64

110253

110158

Sa

9:30-10:00AM

Jul 9

Classes: 8

M $51

NM $64

110254

M-Th

5:00- 5:30PM

Aug 15

Classes: 8

M $51

NM $64

110159

Sa

10:00-10:30AM

Jul 9

Classes: 8

M $51

NM $64

110255

M-Th

5:30- 6:00PM

Aug 15

Classes: 8

M $51

NM $64

110256

M-Th

6:00- 6:30PM

Aug 15

Classes: 8

M $51

NM $64

110175

Sa

10:30-11:00AM

Jul 9

Classes: 8

M $51

NM $64

110182

Sa

12:00-12:30PM

Jul 9

Classes: 8

M $51

NM $64

146

M-Th

6:00- 6:30PM

Jul 18

Classes: 8

M $51

NM $64

110142

M-Th

4:00- 4:30PM

Jul 18

Classes: 8

M $51

NM $64

110143

M-Th

4:30- 5:00PM

Jul 18

Classes: 8

M $51

NM $64

110144

M-Th

5:00- 5:30PM

Jul 18

Classes: 8

M $51

NM $64

110145

M-Th

5:30- 6:00PM

Jul 18

Classes: 8

M $51

NM $64

110147

Tu-Th, M

4:00- 4:30PM

Aug 2

Classes: 7

M $45

NM $56

110306

M-Th

5:30- 6:00PM

Jul 4

Classes: 8

M $51

NM $64

110148

Tu-Th, M

4:30- 5:00PM

Aug 2

Classes: 7

M $45

NM $56

110307

M-Th

4:30- 5:00PM

Jul 18

Classes: 8

M $51

NM $64

110149

Tu-Th, M

5:00- 5:30PM

Aug 2

Classes: 7

M $45

NM $56

110308

Tu-Th, M

5:30- 6:00PM

Aug 2

Classes: 7

M $45

NM $56

110150

Tu-Th, M

5:30- 6:00PM

Aug 2

Classes: 7

M $45

NM $56

110309

M-Th

4:30- 5:00PM

Aug 15

Classes: 8

M $51

NM $64

SURFERS & DIPPERS - UNPARENTED (AGE:3Y-5Y) Encourage your child’s love for the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15 metre front and back swims; and, learn about ice safety. Dippers will learn to surface support for 45 seconds; perform 25 metre front and back swims; and, be introduced to throwing assists.

WWW.YMCACALGARY.ORG

CHILDREN & YOUTH

LEARN T0 SWIM - DOLPHIN & SWIMMER (AGE:6Y-17Y) Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance and treading water skills.

LEARN TO SWIM - OTTERS & SEALS (AGE:6Y-17Y) Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and rolling the body from side to side for streamlined movement through the water.

109938

M-Th

4:00- 4:30PM

Jul 4

Classes: 8

M $54

NM $68

109939

M-Th

4:30- 5:00PM

Jul 4

Classes: 8

M $54

NM $68

109940

M-Th

6:00- 6:30PM

Jul 4

Classes: 8

M $54

NM $68

109941

M-Th

6:30- 7:00PM

Jul 4

Classes: 8

M $54

NM $68

109942

M-Th

5:00- 5:30PM

Jul 4

Classes: 8

M $54

NM $68

109943

M-Th

5:30- 6:00PM

Jul 4

Classes: 8

M $54

NM $68

109944

M-Th

7:00- 7:30PM

Jul 4

Classes: 8

M $54

NM $68

110012

M-Th

4:00- 4:30PM

Jul 4

Classes: 8

M $54

NM $68

109966

Sa

9:00- 9:30AM

Jul 9

Classes: 8

M $54

NM $68

110013

M-Th

4:30- 5:00PM

Jul 4

Classes: 8

M $54

NM $68

109967

Sa

9:30-10:00AM

Jul 9

Classes: 8

M $54

NM $68

110014

M-Th

6:00- 6:30PM

Jul 4

Classes: 8

M $54

NM $68

109968

Sa

10:00-10:30AM

Jul 9

Classes: 8

M $54

NM $68

110015

M-Th

6:30- 7:00PM

Jul 4

Classes: 8

M $54

NM $68

109969

Sa

10:30-11:00AM

Jul 9

Classes: 8

M $54

NM $68

10016

M-Th

5:00- 5:30PM

Jul 4

Classes: 8

M $54

NM $68

109945

M-Th

4:00- 4:30PM

Jul 18

Classes: 8

M $54

NM $68

110017

M-Th

5:30- 6:00PM

Jul 4

Classes: 8

M $54

NM $68

109946

M-Th

4:30- 5:00PM

Jul 18

Classes: 8

M $54

NM $68

110018

M-Th

7:00- 7:30PM

Jul 4

Classes: 8

M $54

NM $68

109947

M-Th

5:00- 5:30PM

Jul 18

Classes: 8

M $54

NM $68

110040

Sa

9:00- 9:30AM

Jul 9

Classes: 8

M $54

NM $68

109948

M-Th

5:30- 6:00PM

Jul 18

Classes: 8

M $54

NM $68

110041

Sa

9:30-10:00AM

Jul 9

Classes: 8

M $54

NM $68

109949

M-Th

6:00- 6:30PM

Jul 18

Classes: 8

M $54

NM $68

110042

Sa

10:00-10:30AM

Jul 9

Classes: 8

M $54

NM $68

109950

M-Th

6:30- 7:00PM

Jul 18

Classes: 8

M $54

NM $68

110043

Sa

10:30-11:00AM

Jul 9

Classes: 8

M $54

NM $68

109951

M-Th

7:00- 7:30PM

Jul 18

Classes: 8

M $54

NM $68

110103

Sa

11:00-11:30AM

Jul 9

Classes: 8

M $54

NM $68

109952

Tu-Th, M

4:00- 4:30PM

Aug 2

Classes: 7

M $48

NM $60

110019

M-Th

4:00- 4:30PM

Jul 18

Classes: 8

M $54

NM $68

109953

Tu-Th, M

4:30- 5:00PM

Aug 2

Classes: 7

M $48

NM $60

110020

M-Th

4:30- 5:00PM

Jul 18

Classes: 8

M $54

NM $68

109954

Tu-Th, M

5:00- 5:30PM

Aug 2

Classes: 7

M $48

NM $60

110021

M-Th

6:00- 6:30PM

Jul 18

Classes: 8

M $54

NM $68

109955

Tu-Th, M

5:30- 6:00PM

Aug 2

Classes: 7

M $48

NM $60

110022

M-Th

6:30- 7:00PM

Jul 18

Classes: 8

M $54

NM $68

109956

Tu-Th, M

6:00- 6:30PM

Aug 2

Classes: 7

M $48

NM $60

110023

M-Th

5:00- 5:30PM

Jul 18

Classes: 8

M $54

NM $68

109957

Tu-Th, M

6:30- 7:00PM

Aug 2

Classes: 7

M $48

NM $60

110024

M-Th

5:30- 6:00PM

Jul 18

Classes: 8

M $54

NM $68

109958

Tu-Th, M

7:00- 7:30PM

Aug 2

Classes: 7

M $48

NM $60

110025

M-Th

7:00- 7:30PM

Jul 18

Classes: 8

M $54

NM $68

109959

M-Th

4:00- 4:30PM

Aug 15

Classes: 8

M $54

NM $68

110026

Tu-Th, M

4:00- 4:30PM

Aug 2

Classes: 7

M $48

NM $60

109960

M-Th

4:30- 5:00PM

Aug 15

Classes: 8

M $54

NM $68

110027

Tu-Th, M

4:30- 5:00PM

Aug 2

Classes: 7

M $48

NM $60

109961

M-Th

5:00- 5:30PM

Aug 15

Classes: 8

M $54

NM $68

110028

Tu-Th, M

6:00- 6:30PM

Aug 2

Classes: 7

M $48

NM $60

109962

M-Th

5:30- 6:00PM

Aug 15

Classes: 8

M $54

NM $68

110029

Tu-Th, M

6:30- 7:00PM

Aug 2

Classes: 7

M $48

NM $60

109963

M-Th

6:00- 6:30PM

Aug 15

Classes: 8

M $54

NM $68

110030

Tu-Th, M

7:00- 7:30PM

Aug 2

Classes: 7

M $48

NM $60

109964

M-Th

6:30- 7:00PM

Aug 15

Classes: 8

M $54

NM $68

110031

Tu-Th, M

5:00- 5:30PM

Aug 2

Classes: 7

M $48

NM $60

109965

M-Th

7:00- 7:30PM

Aug 15

Classes: 8

M $54

NM $68

110032

Tu-Th, M

5:30- 6:00PM

Aug 2

Classes: 7

M $48

NM $60

110033

M-Th

4:00- 4:30PM

Aug 15

Classes: 8

M $54

NM $68

110034

M-Th

4:30- 5:00PM

Aug 15

Classes: 8

M $54

NM $68

110035

M-Th

5:00- 5:30PM

Aug 15

Classes: 8

M $54

NM $68

110036

M-Th

5:30- 6:00PM

Aug 15

Classes: 8

M $54

NM $68

110037

M-Th

6:00- 6:30PM

Aug 15

Classes: 8

M $54

NM $68

110038

M-Th

6:30- 7:00PM

Aug 15

Classes: 8

M $54

NM $68

110039

M-Th

7:00- 7:30PM

Aug 15

Classes: 8

M $54

NM $68

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

We are passionate about helping develop healthy, happy kids.

See page 27 for details.

In addition to active programs, we offer quality care and learning programs at all our locations.

49

STAR LEVELS 1 & 2 (AGE:6Y-17Y)

STAR LEVEL 7 - LEADERSHIP (AGE:6Y-17Y)

In Star 1, swimmers learn to whip on their backs, and will perform a 75 metre endurance swim.

In Star 2 , they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

Enhance your skills in Star Leadership 7, the final level in the YMCA’s Star Leadership program.

Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You’ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 2-minute endurance swim.

110462

M-Th

4:30- 5:15PM

Jul 4

Classes: 8

M $61

NM $76

110463

M-Th

6:00- 6:45PM

Jul 4

Classes: 8

M $61

NM $76

110475

Sa

9:00- 9:45AM

Jul 9

Classes: 8

M $61

NM $76

110476

Sa

9:45-10:30AM

Jul 9

Classes: 8

M $61

NM $76

110469

M-Th

6:45- 7:30PM

Jul 18

Classes: 8

M $61

NM $76

110471

M-Th

5:15- 6:00PM

Jul 18

Classes: 8

M $61

NM $76

110470

Tu-Th, M

4:30- 5:15PM

Aug 2

Classes: 7

M $53

NM $67

110472

Tu-Th, M

6:00- 6:45PM

Aug 2

Classes: 7

M $53

NM $67

110477

Tu-Th, M

5:15- 6:00PM

Aug 2

Classes: 7

M $53

NM $67

110473

M-Th

5:15- 6:00PM

Aug 15

Classes: 8

M $61

NM $76

110474

M-Th

6:45- 7:30PM

Aug 15

Classes: 8

M $61

NM $76

STAR LEVELS 3 & 4 (AGE:6Y-17Y) Thrive in the aquatic environment! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

110421

M-Th

6:30- 7:30PM

Jul 18

Classes: 8

M $81

NM $101

110422

M-Th

6:00- 7:00PM

Aug 15

Classes: 8

M $81

NM $101

Test your Ninja Warrior skills on our NEW AQUATIC

OBSTACLE COURSE

at the Gray Famly Eau Claire YMCA Test your skills, race a friend or play to your heart’s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool.

Only available at the Gray Family Eau Claire YMCA.

110498

M-Th

4:30- 5:15PM

Jul 4

Classes: 8

M $61

NM $76

Fridays

6:30 pm - 8:30 pm

110499

M-Th

6:45- 7:30PM

Jul 4

Classes: 8

M $61

NM $76

Saturdays

3:30 pm - 6:30 pm

110506

Sa

9:45-10:30AM

Jul 9

Classes: 8

M $61

NM $76

110500

M-Th

4:30- 5:15PM

Jul 18

Classes: 8

M $61

NM $76

Sundays

3:00 pm - 6:00 pm

110501

M-Th

5:15- 6:00PM

Jul 18

Classes: 8

M $61

NM $76

110502

Tu-Th, M

4:30- 5:15PM

Aug 2

Classes: 7

M $53

NM $67

110503

Tu-Th, M

6:45- 7:30PM

Aug 2

Classes: 7

M $53

NM $67

110504

M-Th

4:30- 5:15PM

Aug 15

Classes: 8

M $61

NM $76

110505

M-Th

5:15- 6:00PM

Aug 15

Classes: 8

M $61

NM $76

STAR LEVELS 5 & 6 (AGE:6Y-17Y) Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply them in new ways. In Star 5, you’ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill.

110433

M-Th

5:15- 6:00PM

Jul 4

Classes: 8

M $61

NM $76

110436

Sa

9:00- 9:45AM

Jul 9

Classes: 8

M $61

NM $76

110434

M-Th

6:00- 6:45PM

Jul 18

Classes: 8

M $61

NM $76

110435

M-Th

6:00- 6:45PM

Aug 15

Classes: 8

M $61

NM $76

YMCA’s water obstacle co urse

Insider tips.

1. You can use your YMCA pass at any YMCA location in Calgary (including the Gray Family Eau Claire location) 2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays.

3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8 - 17 can drop in for planned youth activities, including the water obstacle, for just $4!

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WWW.YMCACALGARY.ORG

ADULTS

LEADERSHIP

LEARN TO SWIM

BRONZE STAR AGE:10Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance.

Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participants’ abilities.

109863

M, W

8:00- 9:00PM

Jul 4

Classes: 8

M $83

NM $104

109862

W, M

8:00- 9:00PM

Aug 3

Classes: 7

M $73

NM $91

POOL RUNNING Athletes of all types can attain great cross-training benefits from deep water running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury.

112097

Su

4:30- 5:30PM

Jul 10

Classes: 8

M $80

NM $104

TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

110513

Tu, Th

5:40- 6:40AM

Jul 5

Classes: 16

M $88

NM $120

110512

Tu, Th

6:40- 7:40AM

Jul 5

Classes: 16

M $88

NM $120

110514

Tu, Th

8:30- 9:30AM

Jul 5

Classes: 16

M $88

NM $120

Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities.

This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

109887

Sa

11:00- 1:00PM

Jul 9

Classes: 8

M $75

NM $85

BRONZE MEDALLION AGE:13Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to successfully complete. The manual is included in the course fee.

109876

F-Su

5:00- 9:00PM

Jul 8

Classes: 3

M $135

NM $145

109877

F-Su

5:00- 9:00PM

Aug 19

Classes: 3

M $135

NM $145

BRONZE CROSS AGE:13Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

We offer private swim lessons for children, youth and adults.

Inquire today!

109868

F-Su

5:00- 9:00PM

Jul 22

Classes: 3

M $115

NM $125

109869

F-Su

5:00- 9:00PM

Aug 26

Classes: 3

M $115

NM $125

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you need to have completed the Bronze Cross award and standard first aid with CPR level C. This course requires 100% attendance and participation in order to successfully complete the core components. The manual is included in the course fee.

110132

Looking for a great Birthday Party idea?

You will score points with your Birthday Boy or Girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our a private party room.

Saturdays 2:00 pm - 3:00 pm For more details or to book, call 403.269.6701.

Book your party today!

M-F

9:00- 5:00PM

Aug 22

Classes: 5

M $275

NM $305

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to successfully complete.

110134

Su

9:00- 1:00PM

Jul 24

Classes: 1

M $35

NM $70

STANDARD FIRST AID AGE:12Y AND UP Learn to identify an illness or injury as a medical emergency. Discover and practice simple techniques to care for a casualty as a first responder. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

110417

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

Sa-Su

9:00- 5:00PM

Aug 13

Classes: 2

M $125

NM $135

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52

WWW.YMCACALGARY.ORG

HEALTH & FITNESS GET MOVING FOR LIFE. To achieve health benefits, it is recommended that 18 - 64 year olds get 150 minutes of moderate to vigorous aerobic activity per week and do strengthing exercises at least 2 days/week.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

53

PRE-SCHOOL PARENTED GYM AND CRAFTS AGE:2Y - 3Y Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills.Participants will explore painting, drawing, cutting and gluing in the craft component.

110733

W

10:30-11:30AM

Jul 6

Classes: 4

M $36

NM $48

110735

Th

10:30-11:30AM

Jul 7

Classes: 4

M $36

NM $48

110734

W

10:30-11:30AM

Aug 3

Classes: 4

M $36

NM $48

110736

Th

10:30-11:30AM

Aug 4

Classes: 4

M $36

NM $48

GYM AND SWIM AGE:10M - 23M Let your toddler burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While in the pool, they will sing songs and play with pool toys and equipment. Children who are not toilet-trained must wear approved swim diapers. Participants must be able to walk.

110748

W

10:30-11:30AM

Jul 6

Classes: 4

M $36

NM $48

110749

W

10:00-11:00AM

Aug 3

Classes: 4

M $36

NM $48

SPORTS (MULTI-SPORT) AGE:2Y - 3Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey.

Appropriate indoor shoes are required.

110766

Tu

11:15-12:00PM

Jul 5

Classes: 4

M $27

NM $36

110767

Tu

11:15-12:00PM

Aug 2

Classes: 4

M $27

NM $36

TUMBLE TIME AGE:2Y - 3Y Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child’s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk.

110780

W

1:15- 2:00PM

Jul 6

Classes: 4

M $27

NM $36

110781

W

1:15- 2:00PM

Aug 3

Classes: 4

M $27

NM $36

INDOOR/OUTDOOR ADVENTURES AGE:3Y - 5Y Help your child discover nature and seasonal wonders through activities and crafts. Weather permitting, each class will include a different outdoor activity such as sidewalk chalk art, bubble blowing, bug hunts, nature walks and nature collages. Please ensure children are dressed appropriately for each class.

110752

F

10:30-11:30AM

Jul 8

Classes: 4

M $34

NM $45

110753

F

10:30-11:30AM

Aug 5

Classes: 4

M $34

NM $45

SPORTS AGE:3Y - 5Y Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your child’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.

110768

Tu

11:00-12:00PM

Jul 5

Classes: 4

M $34

NM $45

110778

W

1:15- 2:15PM

Jul 6

Classes: 4

M $34

NM $45

110769

Tu

11:00-12:00PM

Aug 2

Classes: 4

M $34

NM $45

110779

W

1:15- 2:15PM

Aug 3

Classes: 4

M $34

NM $45

VARIETY (MULTI-ACTIVITY) AGE:3Y - 5Y Your child will be amused by songs, story time, puzzles, free-play, arts and crafts. In the gym, your child will explore movement with structured and free-play activities, play with soft equipment, and learn safety skills. Please bring a healthy nut-free snack from home. Child must be toilet trained to attend this class.

110790

Tu

9:00-11:00AM

Jul 5

Classes: 4

M $57

NM $76

110786

W

9:00-11:00AM

Jul 6

Classes: 4

M $57

NM $76

110791

Tu

9:00-11:00AM

Aug 2

Classes: 4

M $57

NM $76

11078

W

9:00-11:00AM

Aug 3

Classes: 4

M $57

NM $76

VARIETY (MULTI-ACTIVITY) W/ SWIM LESSON AGE:3Y - 5Y Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, he or she will play with soft equipment and take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained. Please bring a healthy nut-free snack from home.

110792

W

1:00- 3:00PM

Jul 6

Classes: 4

M $72

NM $96

110793

W

1:00- 3:00PM

Aug 3

Classes: 4

M $72

NM $96

UNPARENTED GYM AND CRAFTS AGE:3Y - 5Y Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

110740

Th

10:30-11:30AM

Jul 7

Classes: 4

M $34

NM $45

110743

Th

10:30-11:30AM

Aug 4

Classes: 4

M $34

NM $45

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NEW

outdoor programs WWW.YMCACALGARY.ORG

CHILDREN & YOUTH

DANCE ZUMBA AGE:6Y - 7Y Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.

EVENTS GRADE: 5 - 6

111721

Join us, and other grade 5 and 6 students, for an active youth day. Stay tuned for event details which may include basketball tournaments, pool parties, scavenger hunts, mini-Olympics and more! See your local YMCA for more details.

111697

Sa

1:00- 3:00PM

Aug 27

Classes: 1

6:15- 6:45PM

Jul 5

Classes: 8

M $31

NM $42

ZUMBA AGE:8Y - 12Y Get ready to knock out the beats as we take you through a breathtaking series of lessons in the hottest dance trends around.

111720

ATHLETICS / SPORTS

Tu

Tu

6:45- 7:30PM

Jul 5

Classes: 8

M $47

NM $63

LOOKING FOR A FUN WAY TO HELP LESS FORTUNATE KIDS GO TO CAMP? SEE PAGE 38 FOR DETAILS.

BASKETBALL AGE:8Y - 9Y Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills and scrimmages.

111705

W

5:00- 6:00PM

Jul 6

Classes: 4

M $31

NM $42

111712

W

5:00- 6:00PM

Aug 3

Classes: 4

M $31

NM $42

BASKETBALL AGE:10Y - 13Y Improve your recreational basketball skills, teamwork and sportsmanship through practice, drills and scrimmages.

111706

W

6:00- 7:00PM

Jul 6

Classes: 4

M $31

NM $42

111711

W

6:00- 7:00PM

Aug 3

Classes: 4

M $31

NM $42

INDOOR SOCCER AGE:6Y - 7Y Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

111723

Th

6:00- 7:00PM

Jul 7

Classes: 4

M $31

NM $42

111730

Th

6:00- 7:00PM

Aug 4

Classes: 4

M $31

NM $42

INDOOR SOCCER AGE:8Y - 9Y Explore the popular sport of indoor soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and juggle your way through this fun-filled program.

111724

Th

7:00- 8:00PM

Jul 7

Classes: 4

M $31

NM $42

111731

Th

7:00- 8:00PM

Aug 4

Classes: 4

M $31

NM $42

DID YOU KNOW

Interested in learning the game of Ultimate Frisbee, archery or join your family on a nature walk?

Visit page 40 and 41 for to learn about our new youth and family outdoor programs at our Camp Riveredge location.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

every grade 6 student in Calgary receives a FREE YMCA membership and FREE active youth programming?

See page 7 for details.

THANKS TO THE SUPPORT OF THE CALGARY FLAMES FOUNDATION!

55

ADULTS

FUSION

ATHLETICS & SPORTS

Fusion is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.

MIND/BODY

INDOOR BOOT CAMP Are you ready to take the next step toward your fitness goal? Challenge yourself using body weight exercises and a variety of portable equipment in this high-intensity class. Classes are progressive so you can start at comfortable level. This is a great way to stay focused and achieve a positive outcome!

112171

Tu, Th

6:00- 7:00AM

Jul 5

Classes: 8

M $80

NM $104

OUTDOOR BOOTCAMP Take your workout outside. Challenge yourself using body weight exercises and a variety of portable equipment in this high-intensity class. Classes are progressive so you can start at comfortable level !This is a great way to stay focused and achieve a postive outcome!

112240

Th

10:00-11:00AM

Jul 7

Classes: 8

M $80

NM $104

DANCE Join the party! Zumba cardio dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

Th

6:00- 7:00PM

Jul 7

Classes: 8

M $80

NM $120

HEALTH/WELLNESS

Jul 4

Classes: 4

M $40

NM $56

1:45- 2:45PM

Aug 8

Classes: 3

M $30

NM $42

INTRODUCTION TO YOGA This class is great for beginners and for those restarting their practice after taking a long break from yoga. The class will teach the fundamentals to help you feel comfortable taking drop-in classes.

110664

Th

6:45- 7:45PM

Jul 7

Classes: 4

M $0

NM $56

112098

Th

6:45- 7:45PM

Aug 4

Classes: 4

M $0

NM $56

ADVANCED YOGA / LEVEL 2 Lift your body and spirit to the next level. This class will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have taken level one or introduction to yoga.

110648

Tu

6:45- 7:45PM

Jul 5

Classes: 4

M $40

NM $56

110649

Tu

6:45- 7:45PM

Aug 2

Classes: 4

M $40

NM $56

110636

M, W

2:00- 3:00PM

Jul 4

Classes: 15

M $0

NM $122

110633

Th, Tu

2:00- 3:00PM

Jul 7

Classes: 16

M $0

NM $130

HEALTHY LIVING PROGRAM AGE:55Y AND UP Jul 4

Classes: 22

110687

Tu

6:30- 7:30PM

Jul 5

Classes: 4

M $40

NM $56

110688

Tu

6:30- 7:30PM

Aug 2

Classes: 4

M $40

NM $56

Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome.

110705

W

10:00-10:45AM Jul 13

Classes: 7

M $52

NM $73

PRE-NATAL YOGA

This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

7:30- 8:15AM

Build core strength, flexibility and posture in this challenging self-paced workout. Grow selfawareness and build lasting friendships while leading yourself to a healthy and active life.

POST-NATAL BABY & ME WATER WORKOUT

This program is designed for graduates of the Alberta Health Services Healthy Living Program and for people who are currently living with one or more chronic conditions.

M, W, F

1:45- 2:45PM

M

PRE-/POST-NATAL

HEALTHY LIVING PROGRAM AGE:18Y AND UP

110639

M

111929

PILATES MAT CLASS / LEVEL 1

ZUMBA 110626

110655

M $0

NM $178

Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit.

112099

Sa

11:45- 1:00PM

Jul 9

Classes: 7

M $88

NM $123

DO YOU HAVE A PASSION FOR

fitness & leadership 56

Become a certified fitness instructor.

See page 35 for details.

WWW.YMCACALGARY.ORG

RESISTANCE TRAINING ACTIVE OLDER ADULT ADVANCED CONDITIONING AGE:55Y AND UP

Looking for more ways to stay motivated & fit?

Join us for a fun-filled, dryland class that focuses on cardio, strength resistance, core stability and flexibility.

112241

Th, Tu

12:00- 1:00PM

Jul 7

Classes: 16

M $80

NM $130

HARD CORE

Discover advanced training protocols that will kick your resistance training up a notch and provide you with another level of challenge.

112168

Tu

6:00- 7:00PM

Jul 5

Classes: 8

M $80

NM $104

112169

Sa

9:00-10:00AM

Jul 9

Classes: 8

M $80

NM $104

RESISTANCE TRAINING / INTRO

This class will help grow your understanding of strength training fundamentals and is geared for a beginner level. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

112306

Tu

10:45-11:45AM Jul 5

Classes: 4

M $0

NM $52

111673

W

10:45-11:45AM Jul 6

Classes: 4

M $0

NM $52

111668

Su

11:30-12:30PM Jul 10

Classes: 4

M $0

NM $52

111669

W

10:45-11:45AM Aug 3

Classes: 4

M $0

NM $52

112307

Su

11:30-12:30PM Aug 7

Classes: 4

M $0

NM $52

111672

Tu

10:45-11:45AM Aug 9

Classes: 4

M $0

NM $52

Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer?

We offer adult programs from beginner to master.

Visit page 51 for details.

  

It’s a great way to keep up your fitness level, learn more about health and fitness and help others.

MELCOR YMCA AT CROWFOOT SPRING/SUMMER

Get a one-on-one training session with a personal trainer. Visit page 34 for details.

Take a free drop-in fitness class. Visit ymcacalgary.org for schedules and descriptions.

Join our new Fuelled to Move program with your teen (ages 14 - 17). It’s a great way for both of you to learn to start building healthy habits for life. (It comes with a free one-month pass.)

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