YMCA Calgary Winter Program Guide 2020

YMCA Calgary

WINTER 2020

PROGRAM GUIDE

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YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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YMCA Calgary’s Mission YMCA Calgary is a charitable organization driven by its mission to facilitate and promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility within the community.

YMCA Calgary’s Vision Our communities are vibrant and healthy because children, youth and adults belong, grow, thrive and lead.

YMCA Calgary’s Values Statement YMCA Calgary is committed to practicing and demonstrating the core values of respect, honesty, responsibility and caring in all aspects of the organization.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

“I didn’t have many friends before, now I have met new friends and we meet every week!”

- Grade 6 YMCA Member

E V E RY G R A D E 6 STUDENT IN CALGARY

RECEIVES A FREE

YMCA MEMBERSHIP

& ACTIVE PROGRAMMING

Sign up today!

Grade 6 Memberships are valid until August 31, 2020 Already a YMCA Member? You should still sign up! It’s FREE and fun to participate in the variety of activities and events!

Visit ymcacalgary.org/grade6 for more information

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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PROGRAM REGISTRATION GET SET UP TO REGISTER ONLINE Set up a YMCA Online account to register online at ymcacalgary.org/registration. It takes 48 hours to receive your login information.

Registration can also be completed in-person or over the phone.

WHEN TO REGISTER Programs fill quickly. Registering on the registration opening date will increase your chances of getting into your preferred program(s).

SESSION DATES

WINTER PROGRAMS 2020 WINTER BREAK DAY CAMPS 2019/20 CAMP CHIEF HECTOR YMCA SUMMER CAMPS

REGISTRATION DATES MEMBER

NON-MEMBER

January 6 - March 22

November 26

December 10

December 23, 24, 27, 30, 31 January 2-3

ON-GOING

ON-GOING

July 5 - August 28

Returning Campers: Nov 19 - 22 New Campers: Nov 28

HOW TO REGISTER FOR PROGRAMS Online Fast and convenient, YMCA Online allows you to search for programs and to register online. You will need to set up a YMCA Online account to register online (it takes 48 hours to receive your login information). To create an account, visit ymcacalgary.org/registration.

In-Person Visit Member Services at any YMCA location. For quicker registration, it is helpful to know your program barcode.

By Phone A member services representative can complete your registration over the phone. Call any one of our YMCA locations to register.

For quicker registration, it is helpful to know your program barcode. Contact information can be found below or online at ymcacalgary.org/locations

HOW TO REGISTER FOR CAMP CHIEF HECTOR YMCA SUMMER CAMPS See page 52 to learn how to register.

Gray Family Eau Claire YMCA

Shane Homes YMCA at Rocky Ridge

Remington YMCA in Quarry Park

South Health Campus YMCA

Saddletowne YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Melcor YMCA at Crowfoot

403-269-6701 ecy@ymcacalgary.org 403-351-6678 ry@ymcacalgary.org 403-237-2393 ty@ymcacalgary.org

403-256-5533 shwy@ymcacalgary.org

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403-351-6673 rry@ymcacalgary.org

403-956-3900 shc@ymcacalgary.org

403-351-5262 seton@ymcacalgary.org 403-547-6576 cfy@ymcacalgary.org

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SEARCH & REGISTER FOR PROGRAMS ONLINE VISIT YMCACALGARY.ORG/REGISTRATION

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BROWSE Browse programs details such as course names, numbers, dates, times and barcodes.

CLICK ON THE PROGRAMS TAB

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SEARCH Find programs by category.

CLICK ON A CATEGORY IN THE LEFT SIDEBAR

ADVANCED SEARCH

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Find programs using the advanced search feature. Type in key words, or type in the program barcode.

TIP: Typing the program names listed in this guide will get you directly to the program you are looking for

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REGISTER ONCE YOU FIND YOUR DESIRED PROGRAM(S), CLICK ON THE SHOPPING CART SYMBOL TO ADD YOUR ITEM(S) TO YOUR CART.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

You must have a YMCA online account to register online. See instructions on adjacent page for details.

Registration may also be completed in person or over the phone at any YMCA location.

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AMENITIES SOUTHEAST

SOUTHWEST

NORTHEAST

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

LICENSED CHILDCARE (DAY CARE)

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CHILD MINDING (BABYSITTING)

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STRENGTH & CONDITIONING CENTRE

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RUNNING TRACK

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MULTIPURPOSE ROOMS

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GYMNASIUM

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POOL

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CLIMBING

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MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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ROPES/ CHALLENGE COURSES AMPHITHEATRE

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ART STUDIOS

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THEATRE

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CAMP RIVEREDGE

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OUTDOOR SPACE

ICE

CAMP CHIEF HECTOR YMCA

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SQUASH COURTS

CALGARY PUBLIC LIBRARY

CAMP LOCATIONS

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

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LOCATIONS CAMP GRAY JAY

SHANE HOMES YMCA AT ROCKY RIDGE MELCOR YMCA AT CROWFOOT

SADDLETOWNE YMCA

CAMP CHIEF HECTOR YMCA

GRAY FAMILY EAU CLAIRE YMCA

HEALTH & FITNESS LOCATIONS Melcor YMCA at Crowfoot Saddletowne YMCA Gray Family Eau Claire YMCA Remington YMCA in Quarry Park Shawnessy YMCA South Health Campus YMCA

YMCA CAMP RIVEREDGE

Shane Homes YMCA at Rocky Ridge Brookfield Residential YMCA at Seton YMCA Child Care Centres

OUTDOOR CAMP LOCATIONS REMINGTON YMCA IN QUARRY PARK

Camp Chief Hector YMCA Camp Gray Jay (a second Camp Chief Hector location)

QUARRY PARK CHILD DEVELOPMENT CENTRE

Camp Riveredge YMCA

COMMUNITY SUPPORT PROGRAM LOCATIONS Youth Engagement Programs After school (critical hours) Programs Indigenous Programs

SHAWNESSY YMCA

Leadership Programs Language Instruction for Newcomers to Canada (LINC)

STONEY TRAIL SE (HIGHWAY 22X)

SOUTH HEALTH CAMPUS YMCA

Summer Programs (KIM and YMAP Youth Leadership Programs)

Our community support/outreach programs are offered at over 60 locations throughout the city. These donor-supported programs are designed to help individuals with specific needs, with an overall goal of building healthy communities. For more information, visit www.ymcacalgary.org/community-ymca

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

BROOKFIELD RESIDENTIAL YMCA AT SETON

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Am I prepared for my visit to the Y?

Do I have Photo ID? Everyone 12 years and older require photo ID or a YMCA Membership card to access any YMCA location. (Acceptable

photo ID includes: driver’s license, student or work ID, passport, or your YMCA Membership card.)

Did I bring my own lock?

We recommend you lock all personal belongings when you visit the YMCA. Please bring a lock with you to secure your items.

Do I need a towel?

Towel service is available at some YMCA locations. Extra Memberships include unlimited towel service.

Daily service: $2/towel Monthly service: $12.50/month

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Am I prepared to take a swim test?

All swimmers 13 years and under are required to take a swim test before entering any of our pools. Our swim test helps determine swim level, if a life jacket is required, and helps us better monitor swimmers in the water.

Have I checked the YMCA Calgary App? The YMCA Calgary App is an easy way to stay informed. Use the app to view schedules, class descriptions, times and locations, as well as class cancellations/changes. We recommend checking schedules for changes before you arrive.

To download or update our mobile app, go to Google Play or the App Store and search “YMCA Calgary”

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

2019 ADMISSIONS & MEMBERSHIPS

All membership fees are withdrawn monthly and include GST. There are no contract or withdrawal fees. All prices subject to change.

ADMISSIONS

MULTI-CARD VISITS DROP-IN

5 VISITS

10 VISITS

$16.00

$80.00

$144.00

SENIOR (65+)

$8.75

$43.75

$78.75

YOUNG ADULT (18-25)

$11.25

$56.25

$101.25

YOUTH (12-17)

$9.50

$47.50

$85.50

$7.25

$36.25

$65.25

FULL ACCESS

ADULT (26+)

* Family includes 2 adults and children 17 years and under who reside in the same household. ** This Calgary Flames Foundation supported admission includes access to any YMCA locations and planned activities for youth every Friday afternoon/evening.

NOTE: All children 7 years and under must be supervised at all times and be signed in and out by a legal parent or guardian.

INDEPENDENT ACCESS

CHILD (8-11) FLAMES FRIDAY (8-17)

MEMBERSHIP JOINING FEE

$5.00 (Fridays 1:00 - 10:00pm)**

This is a one-time, non-refundable joining fee charged to new YMCA memberships (once per household).

This fee supports operational excellence and ensures ongoing upgrades of equipment and facilities.

SUPERVISED ACCESS

CHILD (2-7)

$5.25

$26.25

$47.25

CHILD (0-23 months)

FREE

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$28.85

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FAMILY *

MEMBERSHIP BENEFITS • • • • • • • • • • •

Access to all YMCA locations in Calgary and locations across Canada (except South Health Campus YMCA-only membership) No contracts or withdrawal fees Flexible membership hold options 20-25% discount on programs, day camps, and personal training Advanced registration privileges FREE Child Minding for children ages 6 weeks-35 months FREE drop-in fitness classes FREE Fitness Essentials program with one of our certified fitness professionals to help you get started on a fitness program FREE introductory climbing course at all locations with climbing walls Discounted drop-in admission rates for your guests any time FREE access for a guest on the fifth of every month

CORPORATE MEMBERSHIPS As a YMCA Corporate Partner, your organization will receive discounts for your employees on YMCA memberships, programs and more! Good for business. Good for you! Contact your local YMCA for details.

FINANCIAL ASSISTANCE YMCA Calgary believes all Calgarians, of every age and income bracket, should have access to quality health, fitness and community programs that support their health and well-being.

YMCA Calgary provides financial assistance for those who wish to register for membership, programs, or camps, but are not able to afford the full registration fee.

Visit ymcacalgary.org/financialassistance for details.

YMCA CALGARY SPRING 2019 PROGRAM GUIDE

Adult/Senior: $75 Young Adult & South Health Campus: $45

CHILD MINDING Child Minding is a short-term care service for children ages 6 weeks to 8 years. Parents/guardians can leave children for up to two hours/visit while using YMCA facilities*. Pre-booking is required. Hourly fees are listed below. Visit www.ymcacalgary.org/ childminding for more information.

MEMBER

NON-MEMBER

6 WEEKS - 35 MONTHS

FREE*

$6.25

3 - 8 YEARS

$4.00

$6.25

* Members receive three free Child Minding visits/week for children ages 6 weeks - 35 months.

Financial assistance is available for those who are unable to pay the full Child Minding fee. Please visit your local YMCA or visit us online at ymcacalgary.org/financialassistance for details.

CALGARY FLAMES YMCA GRADE 6 MEMBERSHIPS Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides all grade 6 students in Calgary with a fullyear membership and special programming for FREE! It is a great way for grade 6 students to be active and practice independence and leadership in a safe and positive place that promotes the Y’s values of respect, responsibility, honesty and caring.

Sign up today! Grade 6 Memberships are valid until August 31, 2020 Already a YMCA Member? You should still sign up! It’s FREE and fun to participate in the variety of activities and events!

Visit ymcacalgary.org/grade6

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GENERAL MEMBERSHIPS

EXTRA MEMBERSHIPS

General Memberships include use of the general locker rooms and access to all YMCA locations.

South Health Campus YMCA’s reduced rate membership includes access to this location only (there is no pool or gymnasium at this location.)

Every Grade 6 student in Calgary receives a free Calgary Flames Foundation supported membership and active programming throughout their Grade 6 year. For details, visit ymcacalgary.org/ grade6. All memberships are continuous monthly memberships.

Fees are withdrawn monthly and include GST.

GENERAL

ALL LOCATIONS

SOUTH HEALTH ONLY

ADULT (26+)

$74.75

$54.00

SENIOR (65+)

$49.50

$39.00

YOUNG ADULT (18-25)

$58.00

$40.50

YOUTH (12-17)

$36.00

*

$32.00

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FREE

*

FULL ACCESS

INDEPENDENT ACCESS

CHILD (8-11)

GRADE 6 SUPERVISED ACCESS

CHILD (0-7)

$30.00

*

*Child, Youth, and Grade 6 Memberships are valid at all locations, including South Health Campus YMCA.

GENERAL +ONE* FULL ACCESS

ALL LOCATIONS

EXTRA

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$98.65

$142.00

ADULT WOMEN (18+)

$98.65

$120.00

SENIOR MEN (65+)

$76.60

$112.00

SENIOR WOMEN (65+)

$76.60

$92.00

FULL ACCESS

EXTRA +ONE*

MELCOR, SHAWNESSY & REMINGTON YMCA

GRAY FAMILY EAU CLAIRE YMCA

ADULT MEN (18+)

$60.00

$86.50

ADULT WOMEN (18+)

$60.00

$73.00

SENIOR MEN (65+)

$60.00

$86.50

SENIOR WOMEN (65+)

$60.00

$73.00

YOUTH (12-17)

$15.30

$15.30

FULL ACCESS

*See opposite page for details

All prices subject to change

ADULT (26+)

$45.75

SENIOR (65+)

$45.75

YOUNG ADULT (18-25)

$27.00

YOUTH (12-17)

$9.50

INDEPENDENT ACCESS

CHILD (8-11)

Extra Memberships include the use of the Extra Locker Rooms. This membership includes complimentary toiletries, unlimited towel service, and access to hot tubs and steam rooms located in some locker rooms.

Gray Family Eau Claire YMCA Extra Locker Rooms also include a full workout area and lounge. Laundry service is available for Men’s Extra Members. You can upgrade to an Extra Membership any time!

Level of access is determined by age and required supervision.

FULL ACCESS (12Y+)

Includes access to all areas including weight floor and drop-in fitness classes. Youth ages 12-17 require an orientation before accessing the weight floor.

INDEPENDENT ACCESS (8-11Y) $7.25

SUPERVISED ACCESS

Includes access to all areas (without parent/guardian supervision) with exception to the weight floor and drop-in fitness classes.

SUPERVISED ACCESS (7Y AND UNDER)

CHILD (2-7)

$5.25

CHILD (0-23 months)

FREE

Includes access to all areas (with parent/guardian supervision and within arm’s reach), with exception to the weight floor and drop-in fitness classes. Ratio maximum of 3 children per parent/guardian

*See opposite page for details

Get rewarded for time spent at the Y and in your community.

YMCA Calgary is partnering with Hubudub, a Calgary based mobile app. Hubudub provides motivation and rewards for getting engaged and spending time in the community – including getting active at the Y! Download the app today!

www.ymcacalgary.org/hubudub 10

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Start saving today with our

+ONE Membership!

Add one or more members of your household to your YMCA membership at a REDUCED RATE!

Add your partner or your roommate to your membership

+ your + your other + your son daughter daughter

+ your parents

! e r o m +

YMCA Calgary recognizes that there is no typical household. Households can include two adults or can include parents, grandparents, children and more! We also know the motivation and benefits that are realized when you can keep active with a friend or family member. The Adult (18+) member will always be considered the primary member. Child, Youth,

Young Adult, and Senior +ONE members will be considered dependents of the primary member. Prices subject to change.

Learn more at www.ymcacalgary.org/plusone

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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COMMUNITY OUTREACH We give everyone the same opportunities as you.

Offered at over 60 locations across the city, YMCA Calgary community programs respond to a wide variety of community needs.

Programs include: Indigenous youth leadership; language instruction and cultural integration; math tutoring; and after school children's programs.

These donor-supported initiatives provide access to quality programs and positive role models.

Individuals develop a sense of belonging in their local community, learn meaningful life skills and have the opportunity to become positive leaders in their community.

For more details on our programs, visit ymcacalgary.org/community-ymca

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

TABLE OF CONTENTS Child Care (full-day), Child Minding (short-term), & YMCA Preschool

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Aquatics

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Preschool Children & Youth Adult

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Health & Fitness

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Children & Youth Adult Active Older Adult Personal Training Drop-In Fitness

23 23 25 26 28

Sports

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Preschool Children & Youth Adult

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Climbing

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Preschool Children & Youth Adult

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Arts

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Preschool Children & Youth Adult

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Leadership

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Youth Leadership Aquatics Leadership Fitness Leadership

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Spring Break/Teacher’s Convention Day Camps

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Camp Chief Hectory YMCA Summer Camp 2020

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TIP

Using the location key will help you to find where each program is offered. Each location is assigned a colour - remember your location colour or refer to the location key in each section.

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

Remington YMCA in GUIDE Quarry Park YMCA CALGARY WINTER 2020 PROGRAM

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CHILD CARE, CHILD MINDING & YMCA MULTI-DAY PRESCHOOL PROGRAMS AT A GLANCE SOUTHEAST

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REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

CHILD CARE

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CHILD MINDING

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MULTI-DAY PRESCHOOL

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SOUTH HEALTH CAMPUS YMCA

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SOUTHWEST

NORTHEAST

NORTHWEST

BROOKFIELD RESIDENTIAL YMCA AT SETON

QUARRY PARK CHILD DEVELOPMENT CENTRE

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

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MELCOR YMCA AT CROWFOOT

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

SHANE HOMES YMCA AT ROCKY RIDGE

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CARING AND QUALIFIED CAREGIVERS AND EDUCATORS. Our caregivers and educators have a passion for caring for kids and helping them learn and grow!

We deliver quality care and play-based learning experiences to help children build foundational social and physical literacy skills, as well as a spark for life-long learning.

Children are led through the YMCA’s values of respect, responsibility, honesty and caring in a fun, safe and nurturing environment.

All YMCA caregivers and educators have an up-to-date police security clearance, first aid and CPR certification.

Our educators also have post-secondary education in Early Childhood Development and are certified by Alberta Human Services.

CHILD CARE AGE:12M - 5Y (FULL-DAY CARE) Set your child up for success in this well-rounded care and learning program. YMCA Calgary’s licensed child care service provides full-day care for children aged 12 months to 5 years.

Our early childhood educators use the YMCA Playing to Learn© curriculum, which aligns with primary school benchmarks and helps children learn and discover through fun activities and creative play. We aim to foster enthusiasm and spark a life-long love of learning in your child. * Note: Our provincially designated ELCC ($25/day child care) programs are currently full and waitlists are capped. Any availibility will be communicated on our website.

FREE Membership

Children enrolled in our Child Care service receive a free YMCA membership, with all the membership benefits, including; discounted programs, free and discounted admission for guests and more!

PARENTING IS OPEN 24 HOURS DAY. Be part of a group that laughs, supports and inspires each other - no matter what time of day. Join the YMCA Calgary Parents Facebook Group.

Search“YMCA Calgary Parents” on Facebook or visit https://bit.ly/2kQAnpN YMCA CALGARY WINTER 2020 PROGRAM GUIDE

CHILD MINDING AGE: 6 WEEKS - 8Y (SHORT-TERM CARE) You'll have peace of mind knowing your child is being well cared for while you work on your health and well-being. YMCA Calgary’s Child Minding service provides short-term care for infants and children. Your child will have engaging learning experiences that make his or her visit to the YMCA as fun and beneficial as yours! Child Minding must be booked in advance.

Single or multi-visit cards can be purchased.

Find more information online at ymcacalgary.org/childminding

FREE Child Minding

Child Minding for infants and toddlers (6 weeks to 35 months) is FREE for YMCA Members

YMCA MULTI-DAY PRESCHOOL AGE: 3Y - 5Y Help your child get a great start in learning! In this program, preschoolers will be introduced to physical activity, literacy, mathematics and science through play-based learning experiences. Your child will have fun in the preschool room participating in story time, art, drama and music activities, and will enjoy lots of active time in YMCA spaces working on gross motor, spatial awareness and movement fundamentals. This fun, multi-day program supports children to build positive relationships and gain confidence with early learning concepts. *Note: Some classes include a weekly YMCA swim lesson with a qualified instructor. Children must be able to use the washroom independently. Please bring a healthy nut-free snack, as well as a swim suit and towel if your child’s program includes a swim lesson.

Option A: YMCA Preschool Each class will include time in the preschool and activities in our dryland areas. There is no pool time in this option.

Option B: YMCA Preschool – Recreational Swim* One class per week will include a recreational swim.

Preschoolers will be carefully supervised by preschool educators and a YMCA lifeguard.

Option C: YMCA Preschool – Swim Lesson* One class per week will include a YMCA swim lesson with a qualified instructor. Swim lessons in this class are part of our national YMCA swim program, giving your child time each week to master or progress to the next swim level. * Swim dates and times will be announced during the first week of the program. Please bring a swim suit and towel on your child’s swim day.

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AQUATICS PROGRAMS AT A GLANCE SOUTHEAST

NORTHWEST

SHAWNESSY YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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STAR LEVELS

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Youth Swim Club

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PARENTED

UNPARENTED

Bobbers, Floaters, Gliders, Divers, Surfers & Dippers

LEARN TO SWIM

Otter, Seal, Dolphin, Swimmer

YOUTH

NORTHEAST

REMINGTON YMCA IN QUARRY PARK Splashers, Bubblers. and Bobbers

PRESCHOOL

SOUTHWEST

Level 1- 7

ADULT LESSONS

Level 1: Learn to Swim Level 2: Swim Strokes & Skills Level 3: Stroke Improvement

Swimfit ADULT

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Triathlon Swim Training Aqua Bootcamp

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Tethered Deep Water Fitness

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Aqua Zumba

See page 44 for descriptions

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Bronze Star

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Bronze Medallion

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Bronze Cross

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Bronze Cross Recertification AQUATICS LEADERSHIP

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National Lifeguard National Lifeguard Recertification National Lifeguard Waterpark National Lifeguard Waterpark Recertification Junior Lifegaurd Club YMCA Swim Instructor

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Private l l l l l l PRIVATE SWIM LESSONS 16 GET READY TOSemi-private REGISTER ONLINE. VISIT ACCOUNT l YMCACALGARY.ORG/REGISTRATION l l l l TO SET UP YOUR l

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DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD 1.

If your child has taken a YMCA swim lesson within the last 6 months, visit www.ymcacalgary.org/ reportcards to see your child's last swim report card. You will need your child’s membership number or access number.

2.

If your child hasn't taken a swim lesson the last 6 months or is new to swimming, book a free swim assessment. Ask a YMCA team member for details.

L’IL DIPPERS PROGRAMS - LEARN TO SWIM FOR PRESCHOOLERS

L’il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming.

AGES 3M- 5Y PARENTED Splashers, Bubblers, and Bobbers Introduce your little one to swimming with Splashers, Bubblers and Bobbers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons.

AGES 3Y- 5Y UNPARENTED BOBBERS & FLOATERS

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GLIDERS & DIVERS

SURFERS & DIPPERS

Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety.

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Gliders Front, side & back glides

Divers Kick on front and back for 5m

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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Splashers

Bubblers

Bobbers

Splash with hands or feet

Front/back assisted floats

Bob and float, assisted (parented)

Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards.

Floaters learn unassisted bobs and perform 3-metre front and back glides.

Surfers and Dippers Surfers perform kneeling dives, 15-metre front and back swims, and learn about ice safety.

Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists.

Bobbers Bob and float, assisted

Floaters Front/back floats

Surfers Surface-support for 30 seconds

Dippers Swim for 25m

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LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children 6 years and older.

AGES 6Y- 14Y Otters & Seals Otters go under water and glide on top of the water.

Seals use flutter kicks and roll the body from side to side for streamlined movement through water.

Otter Front and back glides, submersion

Seal Kicking and rolling, deep water skills

Dolphins & Swimmers

Dolphin

Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl.

Swimmers improve their front and back strokes, endurance, and treading water skills.

Coordination for front and back crawl

Swimmer Front and back crawl for 15m

STAR PROGRAMS Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills.

AGES 6Y- 14Y Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim.

Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres.

Star 1

Star 2

Elementary backstroke; Eggbeater

Breast stroke; Swim for 100 m

Star Levels 3 and 4 Star 3 skills include elementary backstroke, dolphin kick and a 200 metre endurance swim.

Star 4 swimmers breast stroke, side stroke and perform a 350 metre endurance swim.

Star 3

Star 4

Dolphin kick; Swim for 200m

Side stroke, swim proficiency, lifesaving

STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance.

They will continue to learn and practice water sport, safety and leadership skills.

AGES 6Y- 14Y Star Leadership 5 and 6 Star 5 swimmers learn butterfly and how to throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim.

Star 6 swimmers learn first aid, how to tow someone to safety, and demonstrate how to teach a skill. 

Star 5

Star 6

Butterfly; first aid; teaching others

Lifesaving recognition and rescue; swim for 600m

Star Leadership 7 Star 7 swimmers learn first aid, how to teach someone a skill using effective feedback, and swim a 12-minute/400 metre endurance swim.

Star 7 Volunteer in aquatics; Swim 400m in 12 minutes

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

MANDATORY SWIM TEST All swimmers 13 years and under are required to take a swim test before entering any of our pools. Our swim test helps determine swim level, if a life jacket is required, and helps us better monitor swimmers in the water.

PRESCHOOL SPLASHERS, BUBBLERS, AND BOBBERS PARENTED - AGE: 3M - 5Y

GLIDERS & DIVERS UNPARENTED - AGE: 3Y - 5Y See your child thrive in the water. Your child will progress from the basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep-water skills. Gliders will learn deep-water skills and perform a five-metre back swim. Divers will learn to do a 10-second surface support swim, a 10-metre front and back swim.

SURFER & DIPPER UNPARENTED- AGE: 3Y - 5Y Advance your preschooler’s swimming skills. Your child will build confidence in the water as while learning more advanced skills. Surfers will perform kneeling dives, 15-metre front and back swims, and learn about ice safety. Dippers will learn to surface-support for 45 seconds, perform 25-metre front and back swims and will be introduced to throwing assists.

Introduce your little one to the fun of the swimming pool! In this fun and engaging class, you will learn how to be safe and have fun in the pool with your child. This program will teach your child to be more comfortable and confident in the water, and prepare him or her for independent swim lessons.

BOBBERS & FLOATERS UNPARENTED - AGE: 3Y - 5Y Splash up some fun for your child in this learn-to-swim program. Your child will learn how to be safe and have fun in the water while learning foundational swimming skills.

Bobbers will hold the wall, kick and blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters will perform unassisted bobs and threemetre front and back glides with kicks.

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STAR LEVELS 3 & 4 AGE: 6Y - 14Y Thrive in the water! Star 3 swimmers will learn the elementary backstroke and dolphin kicks, and will do a 200-metre endurance swim. In Star 4, participants learn the breaststroke and sidestroke, and will perform a 350-metre endurance swim. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

STAR LEVELS 5 & 6 AGE: 6Y - 14Y Advance your swimming skills! In this program, you will use skills learned in previous lessons and apply them in new ways. You will swim the butterfly, throw a buoyant aid to a swimmer, create and teach a water game, and perform a 500-metre endurance swim. Star 6 also includes first aid, towing someone to safety, and demonstrating how to teach a skill.

CHILDREN & YOUTH OTTERS & SEALS AGE: 6Y - 14Y

STAR LEVEL 7 - LEADERSHIP AGE: 6Y - 14Y You’ll be the ultimate swimming star after this challenging level! Enhance your skills in this final level of YMCA’s Star Leadership program. In this program, you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will also learn first aid, how to teach others skills using effective feedback, and will perform a 12-minute 400-metre endurance swim.

Introduce your child to the important life skill of swimming. Children will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water.

Otters will learn to swim underwater and glide on top. Seals will learn to use flutter kicking and rolling their bodies from side to side for streamlined movement through the water.

DOLPHINS & SWIMMERS AGE: 6Y - 14Y Have your child dive into improving swimming skills. This program is designed to increase your child’s swimming distance up to 15 metres using front and back strokes.

Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will increase skills in front and back strokes, endurance and treading water.

STAR LEVELS 1 & 2 AGE: 6Y - 14Y Your journey to becoming a star swimmer starts here. In Star 1, you will learn to whip kick on your back, and will perform a 75-metre endurance swim. In Star 2, you will learn to whip kick on your front, eggbeater as surface support, and swim 100 metres. Optional activities provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit.

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ADULT

AQUA ZUMBA® AGE:15Y AND UP

LEVEL 1 - LEARN TO SWIM AGE: 15Y AND UP

Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, water-based workout that will tone your body and strengthen your cardiovascular system.

Learn the basic swimming skills to become comfortable in the water. You will learn to safely enter and exit the pool, how to jog and move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on individual abilities.

LEVEL 2 - SWIMMING STROKES AND SKILLS AGE: 15Y AND UP Improve your swimming strokes and build on your skills. In this class, you will learn front and back crawl, treading water and the whip kick. You’ll also receive an orientation on deep water, and will practice swimming greater distances. Participants should be able to continuously swim 25-50 meters of front crawl and back crawl.

TRIATHLON SWIM TRAINING AGE:15Y AND UP Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

TETHERED DEEP WATER FITNESS AGE:15Y AND UP Increase the intensity of your deep water workout! You will work against the elastic resistance of a tether that is attached to your belt and the lane rope for a fun cardio, strength, and core challenge in deep water. Easy on the joints, deep water tethered workout is a perfect injury recovery or cross-training activity to help you maintain or improve your level of fitness.

LEVEL 3 -STROKE IMPROVEMENT AGE: 15Y AND UP Build endurance while developing and improving swimming strokes. In addition to front crawl, back crawl and breast stroke, you’ll get an introduction to the sidestroke, butterfly and eggbeater. Different lifesaving skills may also be included. You must be able to swim 50 metres and be comfortable in deep water.

SWIM FIT AGE:15Y AND UP Boost your fitness level and your swimming skills! You will refine your strokes and increase your endurance and efficiency through a variety of swim drills and practice.

This fun and social class is a great way to add interest and challenge to lane swimming and become a stronger swimmer. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously.

AQUA BOOTCAMP AGE:15Y AND UP

Location Key

Train like a Navy Seal! This is an intense shallow water fitness class that works all the major muscles using different equipment, body positions and drills to add resistance and challenge cardio, core and overall strength.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

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HEALTH & FITNESS PROGRAMS AT A GLANCE SOUTHEAST BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

Fitness Training for Youth

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Advanced Yoga / Level 2

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Family Yoga

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Fusion

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Introduction to Yoga

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Pilates Mat Class / Level 1 Boxer’s Workout

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Intro to Resistance Training

Aqua Bootcamp

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Cardio & Coffee

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Aqua Zumba®

ACTIVE OLDER ADULT (55+)

NORTHWEST

SOUTH HEALTH CAMPUS YMCA

Tai Chi

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NORTHEAST

SHAWNESSY YMCA

REMINGTON YMCA IN QUARRY PARK CHILDREN & YOUTH

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

CHILDREN & YOUTH

ADULT

FITNESS TRAINING FOR YOUTH AGE: 12Y - 17Y

BOXER’S WORKOUT AGE: 15Y AND UP

Master the fitness centre and build your knowledge of strength and conditioning.

You will learn to use a wide array of strength and conditioning equipment, including machine weights, free weights, battle ropes and more. Our certified instructors will help you set up your own fitness program and teach you safe and effective exercise techniques. All levels and abilities are welcome. No previous experience is required.

Work out like a champ! Get fit and have fun in this interactive boxing program, You will use skipping ropes, pads, gloves and punching bags to train your body for speed, agility and stamina. An excellent full-body workout. No previous experience is required.

YOUTH CAPOEIRA AGE: 6Y - 14Y Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage and incorporate their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect.

INTRO TO RESISTANCE TRAINING AGE: 15Y AND UP Realize the benefits of resistance training! This beginner class will help you understand the fundamentals of resistance training for building strength. The instructor will lead you through resistance exercises with a focus on proper technique and execution.

PILATES MAT CLASS - LEVEL 1 AGE: 15Y AND UP Stretch and strengthen your body with Pilates! In this challenging, self-paced workout, participants will work through a series of strengthening exercises with a strong emphases on core strength. You will increase body awareness, improve your posture, strength and flexibility. A fun and beneficial program.

INTRODUCTION TO YOGA AGE: 15Y AND UP New to yoga or re-entering the peaceful practice after a long break? Participants will learn the fundamentals of yoga and practice basic exercises and flows . You will build strength and flexibility and the confidence to participate in any drop-in yoga class. A gentle and beneficial program for all ages and abilities.

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ADVANCED YOGA / LEVEL 2 AGE: 15Y AND UP

PRE-NATAL FITNESS AGE:15Y AND UP

Lift your body and spirit to a higher level. This program will help you grow your yoga practice through more advanced postures. This level is appropriate for people who feel comfortable attending drop-in yoga classes and wish to move forward in their practice.

Experience a fit pregnancy and meet other moms-to-be! This program is designed with the unique needs of pregnant bodies in mind. You will work out with exercises suitable for women of all fitness levels.

FAMILY YOGA AGE: 7Y AND UP

BABY & ME WATER WORKOUT AGE: 15Y AND UP

Bond as you bend in this family yoga program. Enjoy stretching, strengthening and spending quality time together in a calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning basic yoga postures.

Have fun with your baby and make friends with other parents as you work on your fitness. You will improve your aerobic conditioning, build strength, and stretch out while your little one splashes in the water beside you in his/her own personal flotation device. Babies age six to 18 months are welcome.

FUSION AGE: 15Y AND UP

AQUA BOOTCAMP AGE:15Y AND UP

Get an all-in-one exercise experience! Fusion is an engaging blend of yoga, Pilates and fitness training. Participants will get a total body work out while working through a progressive series of yoga postures and exercises. You will end each class with a beneficial relaxation session and will build strength, balance and flexibility throughout the program.

Train like a Navy Seal! This is an intense shallow water fitness class that works all the major muscles using different equipment, body positions and drills to add resistance and challenge cardio, core and overall strength.

AQUA ZUMBA® AGE:15Y AND UP Known as the Zumba ‘pool party,’ Aqua Zumba gives new meaning to the idea of an invigorating workout. Blend the fun of Zumba with traditional aqua fitness creating a safe, challenging, water-based workout that will tone your body and strengthen your cardiovascular system.

TETHERED DEEP WATER FITNESS AGE:15Y AND UP Increase the intensity of your deep water workout! You will work against the elastic resistance of a tether that is attached to your belt and the lane rope for a fun cardio, strength, and core challenge in deep water. Easy on the joints, deep water tethered workout is a perfect injury recovery or cross-training activity to help you maintain or improve your level of fitness.

CAPOEIRA AGE: 15Y AND UP Kick it to the curb with Capoeira! This popular Brazilian martial art form incorporates dance, acrobatics and music. Participants will learn how to leverage their speed and power into their Capoeira-style kicks and spins. Your child will gain strength, flexibility, rhythm and agility in a martial art discipline that promotes camaraderie, community and respect.

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TAI CHI AGE: 15Y AND UP Find inner balance with Tai Chi. This ancient Chinese martial art form combines slow, focused body movements, meditation and deep breathing. Participants will learn various Tai Chi moves while learning ways to develop spiritual and mental strength. You will improve balance, coordination, and flexibility and develop an inner peace.

ALBERTA CANCER AND EXERCISE PROGRAM (ACE) AGE: 18Y AND UP Are you currently undergoing or have completed cancer treatment? The ACE initiative aims to improve the quality of life for individuals living with cancer in Canada. You will participate in a variety of group exercise classes to help promote physical activity, improve your level of fitness and reduce stress. The ACE program is a study funded by Alberta Innovates: to be eligible participants must be over 18 years old, within 3 years of treatment completion, and able to consent in English. The ACE Maintenance program is open to graduates of the ACE study and individuals who do not meet all of the ACE study criteria.

HEALTHY LIVING MAINTENANCE AGE: 18Y AND UP Do you have a chronic condition and/or have survived a cardiac event? Designed for graduates of the Living Well and/or Cardiac Wellness programs, participants will engage in both cardio and resistance training exercises while supervised by a trained instructor.

This social program will help you build and maintain your strength and cardio fitness.

Participants must have clearance from their doctor(s) to participate.

RESISTANCE TRAINING AGE: 55Y AND UP Find fundamentals in this beginner class! Designed specifically for active older adults, this beginner program will help you understand the fundamentals of resistance training for building strength. You will be led through a variety of resistance exercises with a focus on proper technique and execution. A fun, social program and great way to get started on this very important and age-defying aspect of fitness!

CARDIO & COFFEE AGE: 55Y AND UP Make lasting connections with your community through fitness and fun. Choose from either a cardio, yoga, or aquatics option, then relax with coffee and socialize with other participants!

ESSENTIALS OF WELLNESS AGE: 18Y AND UP Are you interested in improving how you eat, cook, and move to better your health? Not sure how to get started? This beginner level program runs twice a week for six weeks.

Each week has one session on healthy eating in the kitchen, and one session on physical activity in the gym. Learn basic components of a balanced workout and balanced meals, how to move safely for your level of fitness, basic cooking and food safety skills, how to prepare easy and healthy meals, how to use different types of kitchen and fitness equipment, how to choose and shop for recipes, what gets in the way and how to plan for success. This program is for individuals 18+ with medical clearance for basic physical activity.

Location Key

ACTIVE OLDER ADULT

Option 1: Cycle and Stretch Easy does it with this gentle program. Start your cycling journey with a safe, lowimpact cardio workout on the bike, followed by a gentle stretch at following your ride.

You will improve your endurance, mobility, flexibility and stamina.

Option 2: Active Older Adult Yoga Defy the aging process and loosen up with Yoga for Active Older Adults. Yoga will ease joint issues, reduce chronic pain, improve flexibility and posture, enhance balance, strengthen muscles, reduce insomnia, better circulation and help regulate blood pressure.

Option 3: Aquatics Make lasting connections through fitness and fun! Make a splash with your fellow participants with a 45 minute Aquatic Fitness workout, and then relax with a coffee and socialize with everyone afterward!

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

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ADVANCED CONDITIONING AGE: 55Y AND UP Get ready for a challenge! This active program includes a variety of cardio, strength resistance, core stability and strength and flexibility training. A full body workout that will take your fitness to a whole new level.

PURE STRENGTH & FLEXIBILITY AGE: 55Y AND UP Strengthen and lengthen in this beneficial and educational program! You will focus on learning and correcting proper lifting techniques and incorporating mindfulness into your daily fitness practice. Participants will use a variety of strength based equipment including: Olympic lifting platforms, TRX and free weights. You will learn how to build, improve and maintain strength and range of motion throughout the entire body.

Strength, flexibility and endurance testing is included in this program.

PERSONAL TRAINING Sign up for Personal Training at ymcacalgary.org/personal-training GETTING STARTED ONE-ON-ONE New to resistance training or wanting to boost your current program? Get started with an individualized training program developed by a certified personal trainer. The Getting Started program includes one 30-minute consultation and two 60-minute personal training sessions, along with a plan you can take with you.

PRIVATE TRAINING ONE-ON-ONE Enhance your workout with 60-minute training sessions. Choose from a package of 5, 10, 15 or 20 sessions. A certified trainer will monitor technique and ensure your program includes the right combination of exercises and duration to give you the results you want.

SEMI-PRIVATE TRAINING MAX 2 PEOPLE Reduce your cost and increase the fun with semi-private personal training. You will still receive individual attention and get results in these 60-minute sessions. Choose from a package of 5, 10, 15 or 20 sessions. Rates below are per person.

SMALL GROUP TRAINING MAX 6 PEOPLE Get motivated in a supportive environment with Small Group Training. A certified trainer will work with you and your friends, coworkers, or teammates to deliver engaging exercises on a group and individual level. Don’t have a group? Be placed in a group with similar fitness goals to achieve your desired results.

CHOOSE FROM TWO SMALL GROUP TRAINING OPTIONS:

Transformation: Are you looking for some guidance and motivation to help with your weight loss goals? Our transformation option combines body weight exercises and interval training to accelerate fat loss and improve body composition.

Strength: Is your goal to become stronger and improve muscle tone? Our strength option focuses on pure strength with the use of free weights, cables and machines to stimulate muscle growth and enhance metabolic fitness.

NUTRITION EDUCATION SESSION INCLUDED!

Included in your small group training are nutrition education sessions.

TEAM TRAINING MAX 20 PEOPLE Take your sport to the next level in a 60-minute intense team training session. Your personalized session will build speed, agility, strength, endurance or general fitness while you build team chemistry and get the edge you need to win your next game or competition.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Thinking about joining our Small Group Training?

Here’s what our Personal Trainers have to say :

“Small Group Training is great no matter your starting point. You can pursue your goals with friends, have people to keep you accountable, and have guidance from trainers to show you the right skills to progress.” - Ian

“With Small Group Training, your workouts will be a lot more exciting. A wide variety of exercises, greater focus on your routine, and the support and motivation of others to push you a little harder.” - Eric

“Small Group Training is a great opportunity to exercise safely and effectively with a trainer. I am always on hand to check technique, but most importantly, help you reach your goals in a fun way.” - Cameron

More details at ymcacalgary.org/personal-training YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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Are you interested in attending drop-in fitness classes?

Drop-in fitness classes are FREE! with admission or membership.

View full drop-in fitness schedules on the YMCA Calgary App or on our website at www.ymcacalgary.org/drop-in.

To learn how to reserve a spot in your next drop-in fitness class by visiting Member Services.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

WE OFFER A VARIETY OF DROP-IN FITNESS CLASSES! Drop-in fitness schedules vary between locations. For up-to-date schedules, download the YMCA Calgary App or visit www.ymcacalgary.org/drop-in. We recommend checking the YMCA Calgary App before you arrive for class changes or cancellations.

SOUTHEAST REMINGTON YMCA IN QUARRY PARK Deep Water Fitness

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

NORTHWEST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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CARDIO

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Step Fit

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Meditation

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Gentle Yoga

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Muscle Works Group Power速

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AQUATICS DEEP WATER FITNESS Join this highly effective low-impact water workout! Using a buoyancy belt in deep water, your head will stay above the surface during various cardio and resistance exercises. This class is perfect for those with injuries or limitations. Confidence in deep water is required.

SHALLOW WATER FITNESS Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Classes take place in the shallow end of the pool. Swimming ability is not required.

CARDIO CARDIO KICKBOXING Fight to get fit! Work to hone your cardiovascular fitness, muscles and motor skills using a variety of kickboxing moves.

Learn proper technique as you are led through kicking and punching exercises.

GROUP BLAST® Get 60 minutes of cardio training using the STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

HIGH/LOW Love to grapevine, mambo and step touch? Then this choreographed class is for you. Improve your cardiovascular fitness, balance, agility and coordination, through a variety of fun high and low-impact movements

STEP FIT Start on the right foot in this high-energy class. You will increase your cardiovascular fitness using the step and a variety of choreographed movements. Cool down with a full-body stretching session at the end of the class.

ZUMBA® Join this energetic dance class! Zumba cardio dance mixes highand low-intensity moves using the rhythms of Latin and world music. You will raise your fitness level in a fun, encouraging atmosphere. No dance experience is required.

CYCLE CYCLE STRENGTH Go the distance with this full-body workout. This class combines cardiovascular training and muscle conditioning exercises on and off the bike. Finish the class with a satisfying stretch session targeting your major muscle groups

CYCLE AND CORE A strong core makes for a smoother ride! This high-energy class combines cardiovascular training and core work. You will get a great cardio work out on the bike, then hop off the bike for core work and stretching exercises

GROUP CYCLE Up your cycling skills! Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety.

Challenge your endurance and stamina with hills, climbs, sprints and more on an indoor cycling bike.

MIND/BODY GENTLE YOGA Find a sense of peace as you gently work your body. This class focuses on the healing aspects of yoga with stretching, relaxation and mind-calming techniques. Modifications and restorative poses will help beginners and those needing exercise alternatives due to injuries.

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STRETCH & RELAXATION Lengthen your muscles and calm your mind in this serene class. You will work on stretching, relaxation and mindfulness, incorporating a variety of lengthening movements and calming techniques. This class is for all levels.

MEDITATION Find your inner calm and free your mind with meditation classes guided by our experienced instructors. These classes will help you feel relaxed and at ease with a variety of breathing, visualization, and silent meditations in a fifteen to thirty minute class duration. No previous fitness or meditation experience is required.

YOGA Find your inner strength and balance as you de-stress in this calming class. You will improve your flexibility, strength, balance and body awareness through a series of breathing exercises and poses. You will finish the class feeling centered and rejuvenated.

STRENGTH BARBELL BLAST Build strength and progress. In this weight-training class, you will use barbells and plates for a total body workout. Instructors will lead you through a structured resistance program each week developing your strength and endurance.

CORE STRENGTH Don’t ignore your core! Challenge this important set of muscles in this dedicated core class. You will gain strength through a variety of exercises that work your abdominals, back muscles, glutes and more by using a variety of equipment.

GROUP POWER® Blast all your muscles with a high-rep weight training workout.

Using an adjustable barbell, weight plates, and body weight, Group Power combines essential lifting moves with functional integrated exercises.

GROUP CORE® Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

HIIT(HIGH INTENSITY INTERVAL TRAINING) Get the ultimate workout with HIIT! Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout by doing intervals and using a variety of equipment.

CROSS TRAINING

MUSCLE WORKS

Utilizing a variety of different modalities and methods you’ll have the opportunity to complete power, endurance and strength workouts with no two classes being the same. Come prepared to sweat and have fun with your experienced trainers and community.

Get strong! Develop muscular strength and endurance using a variety of equipment and techniques. There will be a strong emphasis on the proper execution of movements, making this class perfect for beginners.

GENTLE FITNESS Be gentle on your body while boosting your level of fitness!

Improve your endurance, mobility and stability without the stress on your joints. This total body, low-impact workout combines resistance and balance exercises. Suitable for beginners and anyone requiring a modified program.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

SYNERGY CIRCUIT Join us for a challenging and fun workout. This part cardio, part strength-based class uses a variety of equipment to develop muscular strength and endurance with an emphasis on proper execution of movements.

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SPORTS PROGRAMS AT A GLANCE SOUTHEAST REMINGTON YMCA IN QUARRY PARK Action & Lil’ Dippers II PRESCHOOL (INDEPENDENT)

Intro to Sports & Games

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

BROOKFIELD RESIDENTIAL YMCA AT SETON

SOUTHWEST

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST MELCOR YMCA AT CROWFOOT l

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Triathlon Swim Training

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Is your child interested in playing Basketball?

They will love our NEW Basketball programs!

Choose from our THREE new specialized Basketball Programs.

More information on page 35.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL

CHILDREN & YOUTH

ACTION & L’IL DIPPERS II INDEPENDENT - AGE: 3Y - 5Y

HOMESCHOOL SPORTS CLASS

Get into the action in the pool and the gym! Participants will enjoy a YMCA swim lesson and a variety of high-energy movement and motion activities in the gym. This busy, action-packed program - without a parent or caregiver - is a perfect way your child to build a variety of physical skills while learning to be independent. Children must be able to use the washroom independently. Please bring a swim suit and towel.

Get schooled in sports! Learn to move like a pro as you explore the basics of how to play different sports, including basketball, soccer, floor hockey, badminton and more. You will develop motivation and confidence as you become more physically active. Each week is focused on a different sport to provide exposure to a wide range of movement skills needed for every sport and activity.

LEAGUE: U11 LEAGUE: U13

INTRO TO SPORTS & GAMES INDEPENDENT - AGE: 3Y - 5Y

LEAGUE: U15 LEAGUE: U17

Fun is the focus in this sporty, skill-building program! Your child will expand on existing abilities through playful sport-based games and activities and practice cooperation and sportsmanship. Participants will learn to build positive relationships with peers while developing a healthy mind, body and spirit. Children must be able to use the washroom independently. All participants require non-slip shoes suitable for active play.

YBEGINNINGS INDEPENDENT - AGE: 4Y - 5Y Introduce your preschooler to this fun program collaboratively developed by members of the YMCA! This program provides participants with opportunities to explore the many activities their local YMCA has to offer. Your child will experience recreational swimming, sports, outdoor adventures and fine arts. Depending on the YMCA facility, preschoolers may also be able to try climbing and/or skating.

LEARN TO SKATE INDEPENDENT - AGE: 4Y - 5Y Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding.

Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A CSA approved helmet and gloves or mittens are required for all participants. Participants must also have a full face mask attached to their CSA approved hockey helmet.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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LEARN TO SKATE

YOUTH BADMINTON

Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding.

Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A CSA approved helmet and gloves or mittens are required for all participants. Participants in the U7, U9, U11, and U13 programs must also have a full face mask attached to their CSA approved hockey helmet.

Badminton is a blast! Explore the foundational skills of badminton and develop a love for this fast-moving game. Each week you will start with a warm-up, then move into a skills session and wind things up with an informal game to apply your new skills. Badminton coaching and equipment is included, and all skills and abilities are welcome.

LEAGUE: U7

LEAGUE: U9 LEAGUE: U11

LEAGUE: U9

LEAGUE: U13

LEAGUE: U11

LEAGUE: U15

LEAGUE: U13

LEAGUE: U17

LEAGUE: U15

YOUTH INDOOR SOCCER YMCA YOUNG ATHLETE Learn the ABC’s of sport movement! Using a variety of sports as a basis (basketball, badminton, soccer and more!), our trained coaches will help your child develop sport specific skills and fundamental movements skills - those movement skills will help to confidently and successfully participate in any sport or recreational activity.

Participants will also build confidence, and cooperation and sportsmanship skills in this fun, engaging and beneficial program.

LEAGUE: U7

LEAGUE: U15

YOUTH FLOOR HOCKEY Stickhandle your way to fun with floor hockey. Participants will learn shooting and passing techniques and game strategy through practice and game play. Your child will build handeye coordination, cardio strength and learn the value of teamwork and sportsmanship in this fun and energetic program. Skills taught will vary between age groups.

Location Key

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LEAGUE: U9 LEAGUE: U13

LEAGUE: U11

LEAGUE: U13

LEAGUE: U7 LEAGUE: U11

LEAGUE: U9

LEAGUE: U11

Get your kicks learning indoor soccer. Participants will learn a variety of soccer skills including running, kicking, dodging, dribbling, passing and receiving through practice and game play... and even learn a few tricks! Your child will develop an understanding of the game, develop motivation and confidence in movement, as well as important life skills such as teamwork and communication. All levels and abilities are welcome. Skills taught will vary between age groups.

YOUTH VOLLEYBALL LEAGUE: U13 Serve up some fun in this fast-moving game! Participants will explore the basic skills and game strategy of volleyball. Each week our trained coaches will guide participants through a warm up and skills session, then end with an informal game where players can put their skills to the test. Your child will keep active while developing hand-eye coordination, team skills and sportsmanship, All skills and abilities are welcome. Skills learned vary between age groups.

South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YMCA BASKETBALL LEAGUE

NEW!

Sport the Court! In this twice/week league-style program, participants will enjoy one structured skill session and one game each week. Players will develop both individual skills and team skills in this fun, fast-paced and schedule-friendly program for all levels.

LEAGUE: U11 LEAGUE: U13 LEAGUE: U15

YMCA BASKETBALL SKILL DEVELOPMENT

NEW!

Set down some skills! In this once/week program, participants will develop individual skills through a series of structured games and drills - learning how to ‘own the ball’ before they share the ball. Players will gain an understanding of the game of basketball and learn how to apply newly developed skills to be an effective team player.

LEAGUE: U7 LEAGUE: U9 LEAGUE: U11 LEAGUE: U13 LEAGUE: U15

YMCA GIRLS ONLY BASKETBALL

NEW!

Girls rule the court in this fun program! This once/week program will include a structured skills session and a variety of team building activities. This girls only program is designed to not only develop and improve individuals skills, but also help players become better teammates and play with confidence and character. A great social-levelling and confidence-building program for any girl at any level.

LEAGUE: U11

ADULT

LEAGUE: U13 LEARN TO SKATE AGE: 15Y AND UP

RATHER COACH A SPORT PROGRAM THAN TAKE IT? Flip to page 45 to learn more about our YMCA Coach Development Program.

This program is FREE for everyone!

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

Find your balance and confidence on the ice! Your child will become more comfortable on the ice through fun games and activities focused on improving balance and gliding.

Participants will learn basic skating fundamentals and gain on-ice confidence in this fun, small group program. A CSA approved helmet and gloves or mittens are required for all participants.

TRIATHLON SWIM TRAINING AGE:15Y AND UP Nail the swimming portion of your triathlon! You will improve your swimming skills by focusing on advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl.

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CLIMBING PROGRAMS AT A GLANCE SOUTHEAST

PRESCHOOL

CHILDREN & YOUTH

ADULT

NORTHEAST

NORTHWEST

SHAWNESSY YMCA

SOUTH HEALTH CAMPUS YMCA

SADDLETOWNE YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

Billy Goats

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* There are no climbing walls at Melcor YMCA at Crowfoot, Remington YMCA in Quarry Park, Gray Family Eau Claire YMCA, or Brookfield Residential YMCA at Seton. Please visit any of the locations in the above chart to access a climbing wall.

LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

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Saddletowne YMCA

Shawnessy YMCA

Shane Homes YMCA at Rocky Ridge

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

PRESCHOOL BILLY GOATS AGE:4Y - 5Y Let your preschooler discover the basics of indoor climbing in this fun and safe program.

Participants will learn to free-climb along the bouldering wall while engaging in exciting games and activities. Your child will develop spatial and body awareness as well as increased confidence and determination.

CREATIVE HEIGHTS INDEPENDENT - AGE:4Y - 5Y If your children are climbing your walls, why not let them climb ours? This class is designed for your active preschooler. This beginning climbing course will focus on safety and skill on the bouldering wall. Your child will also participate in songs, stories and group games. Children must be able to use the washroom independently, and nonslip indoor shoes are required. A waiver must be signed prior to climbing.

ROCK STARS AGE:14Y - 15Y Hone your climbing expertise in this fun program. You will refine your skills in knot work, route setting and strategic thinking, while challenging yourself to even greater heights on the wall. Participants will learn to use more advanced climbing equipment such as belay devices.

ADULT FIRST ASCENTS AGE:15Y AND UP Learn to rock the climbing wall! This 1.5-hour program will help novice climbers learn the basics of top-rope climbing, including safety procedures, belay technique, knot work and the proper use of equipment. After successfully passing a belay test, you’ll be all set to belay independently in open climbs. Previous climbing experience is not required.

CHILDREN & YOUTH BUGABOOS AGE: 6Y - 8Y Get a grip on the basics of wall climbing in this active program! Your child will learn useful skills such as beginner knot work, wall safety, setting routes and goals, and the importance of trust and communication in climbing. Through fun free-climbing and top-rope exercises, participants will build strength, stamina, and body and spatial awareness.

HANG DOGS AGE:9Y - 11Y Boost your child’s confidence, strength and determination in this fun free-climbing and top-rope program! Participants will practice knot work, route setting, communication sequences, and climbing strategies, and will challenge their skills on the wall. Your child will learn the importance of safety and teamwork and further advance their climbing skills.

ROCK JOCKS AGE:12Y - 13Y Master the climbing wall! Climbers will test their physical and mental strength while practicing knot work, route setting, communication sequences, belaying techniques and will climb progressively challenging routes. Enjoy a sense of accomplishment in this fun and social program while you increase your technical and problem-solving abilities both on and off the wall.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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ARTS PROGRAMS AT A GLANCE SOUTHEAST

Action & Creative Exploration I Action & Creative Exploration II

PRESCHOOL

BROOKFIELD RESIDENTIAL YMCA AT SETON

NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

NORTHWEST

REMINGTON YMCA IN QUARRY PARK

SHAWNESSY YMCA

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SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

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LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

PRESCHOOL ARTISTIC EXPRESSION I CHILD & ADULT - AGE: 2Y - 3Y Children and adults expand their imaginations in this fun-filled class of open-ended creative experiences. Children will use their senses, develop fine motor skills as well as learn to express ideas and emotions through visual art, storytelling movement and song. Participants require non-slip shoes.

SONG AND DANCE CHILD & ADULT - AGE: 2Y - 3Y Rock to the rhythm! Join in on the fun as you and your little one bop to the beat with music-based games, songs and activities designed to support both physical and social development. Children require running shoes to participate safely in this class.

ACTION & CREATIVE EXPLORATION II INDEPENDENT - AGE: 3Y - 5Y Make connections between art and movement. In this program, your child will engage in active play and creative art exploration. A variety of equipment and mediums will ensure they are challenged both physically and artistically. Children require non-slip shoes for safe play, and must be able to use the washroom independently.

MUSIC & MOVEMENT INDEPENDENT - AGE: 3Y - 5Y Develop skills to the rhythm of the beat. Your child will participate in movement activities to help them explore their motor and spatial relations skills. They will learn to develop rhythm in a fun, upbeat environment using a variety of musical genres.

Children require running shoes to participate safely in this class, and must be able to use the washroom independently.

MUSIC, LITERACY AND MORE INDEPENDENT - AGE: 4Y - 5Y Master music and more! Your child will learn about music, notes, and rhythm using Orff, Kodaly and Suzuki techniques. Participants will tell stories through singing and actions using nursery rhymes and classic folk songs, play instruments and learn to read notes. Your child will also enjoy structured small group reading time - yes reading! - exposing children to music in tandem with reading out loud greatly impacts their understanding of rhyme, rhythm and meter. An excellent well-rounded musical experience! Particpants must be able to use the washroom independently.

ARTISTIC EXPRESSION II INDEPENDENT - AGE: 4Y - 5Y Help release your little one’s inner artist. Your child will delve into both guided and self-directed imaginative experiences using different mediums and approaches to foster creative expression. Your child will hone his or her fine motor skills with the use of scissors, paste, paint and modeling materials for their creations. Children require running shoes to participate safely in this class, and must be able to use the washroom independently.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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FAMILY ART NIGHT CHILD & ADULT - AGE: 4Y AND UP

BABY & ME BALLET CHILD & ADULT - AGE 18M - 3Y

Enjoy family time with your kids while making art in a fun and supportive environment!

Art projects include painting, sculpture, collage and more. Please note that each family member is required to register for the class.

Enjoy the fun of ballet with your wee one! In this parented class, you will experience the joy of watching and helping your child develop creative, motor and spatial relation skills through the art of ballet! This fun class offers a light-hearted environment and lots of social time with other parents and kids.

STORYBOOK BALLET INDEPENDENT - AGE 3Y -5Y Spin, twirl, learn! Story telling will be the gateway to introducing your child to movement, creative expression and classical music in this fun class! Your child will keep active learning basic ballet skills while developing musicality, motor and spatial skills! A great introductory class. Children must be able to use the washroom independently.

BHANGRA DANCE INDEPENDENT - AGE 4Y -6Y Help your child experience dance and culture! Your child will learn a fun fusion of music and dance that originates from the Punjab region of India and Pakistan. Participants will learn basic Bhangra dance moves to music from popular Indian films in this fun, cultural and social program. Previous dance experience is not required.

CHILDREN & YOUTH INTRO TO DANCE Get an introduction to modern and classical dance! From hip hop to ballet basics, you will learn to express yourself in a variety of dance genres in a supportive setting.

Participants will learn basic movements and apply them to both individual and team dance routines. You will develop spatial awareness, balance, strength, flexibility and expression through movement in this fun and social program. Previous dance experience not required.

AGE: 6Y - 8Y AGE: 9Y - 11Y AGE: 12Y - 14Y

BHANGRA DANCE AGE: 7Y -10Y

Location Key

Help your child experience dance and culture! Your child will learn a fun fusion of music and dance that originates from the Punjab region of India and Pakistan. Participants will learn basic Bhangra dance moves to music from popular Indian films in this fun, cultural and social program. Previous dance experience is not required.

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South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

MUSIC & PLAY AGE: 4Y - 6Y Let your child find the beat! Your child will be introduced to the foundation of music and rhythm in a fun and supportive environment. Budding Musicians will sing along with a live accompanist and will experience the fun of expressing themselves creatively through music.

CHILDREN’S CHOIR AGE:7Y - 12Y Let your child share the fun of singing with a group! Participants will express themselves musically as they learn choral pieces from a range of musical genres.

Supported with live accompaniment, participants will develop their musical skills and build confidence in a positive and supportive environment.

ART MAKING FOR BUDDING ARTISTS AGE: 5Y - 6Y Get a great start in art! Your budding artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Your child will play with line, space, light and colour theory in a variety of formats. All participants will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression.

ART MAKING FOR BLOOMING ARTISTS AGE: 7Y - 9Y Explore and more! Your blooming artist will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will play with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Your child will exercise and develop their imaginative muscles while developing their skillset and discovering the joy of self-expression.

ART MAKING FOR BLOSSOMING ARTISTS AGE: 10Y - 12Y Grow your skill and creativity! You will explore drawing, painting, mixed media and more in a fun and supportive environment! Participants will enhance their skills with line, space, light and shadow, brushstroke, proportion, colour theory and perspective in a variety of formats. Artists will exercise and develop their imaginative muscles while developing their skillset and discovering the fun of self-expression.

VISUAL ARTS BUFFER FOR TEENS AGE: 13Y - 17Y Take your art to a new dimension! You will be introduced to a variety of 2D and 3D materials to develop your artistic vocabulary and will explore different processes of making art. You will work collaboratively with the visual art instructor on an independent project and will have an opportunity (and option) to display your final artwork at Shane Homes YMCA. No previous experience required.

TEEN DANCE Get an introduction to modern and classical dance! From hip hop to ballet basics, you will learn to express yourself in a variety of dance genres in a supportive setting.

Participants will learn basic movements and apply them to both individual and team dance routines. You will develop spatial awareness, balance, strength, flexibility and expression through movement in this fun and social program. Previous dance experience not required.

AGE: 12Y - 14Y AGE: 15Y - 17Y

GET IN ON THE ACT AGE: 5Y-6Y Let your child’s inner performer shine in this introductory drama program. Your child will learn theatre games as well as techniques in improvisation, voice, movement, and character creation. This is a great program for those who love the stage or are looking to develop confidence in front of a crowd

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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A CLASS ACT AGE: 7Y - 8Y Let your child enter centre stage! Participants will explore improvisation, voice, movement, character development and will share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence and to meet new friends.

CAUGHT IN THE ACT AGE: 9Y - 10Y Let your child take the stage! Participants will build on skills in improvisation, voice, movement, character and scene development, then share what they’ve learned in a final presentation. This is a great program for children to express themselves creatively, build confidence, and to meet new friends.

KEEP UP THE ACT AGE: 11Y - 12Y

ADULT DANCE FOR OLDER ADULTS AGE: 55Y AND UP Take the floor! Participants will explore various dance techniques in this fun and social program. While enjoying the pleasure of dance, participants will also benefit from working on balance, coordination, and strength designed for the mature body.

BHANGRA DANCE AGE: 18Y AND UP Explore the high energy joy of Bhangra dance! Bhangra is a fusion of music and dance which originates from the Punjab region of India and Pakistan. Your child will learn basic Bhangra dance moves to music from popular Indian films in this fun, cultural and social program. Previous dance experience is not required.

Take on the stage in this fun drama program! You will build on drama skills in improvisation, voice, movement, characterization, scene development, and more. Your final act will have you working together as an ensemble to create and present what you’ve learned in a final presentation.

MEDITATIVE ARTS FOR ADULTS AGE: 18Y AND UP

TEEN IMPROV

Get connected in this process-based, intuitive art program for adults! This program is open to all skill levels, and is focused on nurturing self-expression and exploring your own creative process. In this instructor led program, you will be encouraged to build a reciprocal relationship with your artwork, embrace spontaneity in your art, and practice developing an intentional and mindful presence during your art making process.

Enjoy the energy, fun and spontaneity of the improvisation world! You will learn skills in improvisation through theatre games and will develop skills in crafting and performing longer improvised scenes. This is a great class to learn how to express yourself creatively in a supportive, non-intimidating environment.

AGE: 12Y - 14Y AGE:15Y - 17Y

TEEN DRAMA AGE: 13Y-17Y Learn improvisational skills, play drama-based games and perform in a miniproduction. Take on the stage in this fun drama program! You will build on drama skills in improvisation, voice, movement, characterization, scene development, and more.

Your final act will have you working together as an ensemble to create and present what you’ve learned in a final presentation.

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VISUAL ARTS BUFFET AGE:18Y AND UP Come solo, with a friend or loved one to an evening of art-making! You’ll get a taste for creating art from a wide range of different media such as drawing, painting, sculpture and more! We will make it easy to unleash your creative spirit in this welcoming, supportive and fun environment! No previous experience required.

ADULT CHOIR AGE:18Y AND UP Join the choir! Participants will develop their choral musical skills as they learn choral arrangements from various musical genres. This program is ideal for those who wish to express themselves musically in a fun, social, and supportive program.

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Family-friendly live performance...in the suburbs? Yes! At your local YMCA! We have partnered with some extraordinarily gifted arts professionals who specialize in providing live performance experiences for the whole family! These live performances are offered at the BMO Theatre at Shane Homes YMCA at Rocky Ridge and the theatre at Brookfield Residential YMCA at Seton!

Tickets on sale now! Join us in December for a family friendly performance of The Nutcracker (in a nutshell)

Shane Homes YMCA at Rocky Ridge

December 6,7,8 Brookfield Residential YMCA at Seton

December 13,14,15 Two performances daily at 10:30am and 12:30pm All ages welcome! Recommended for babies, toddlers and children 6 and under.

YMCA Members: $12 Non-Members: $15 This watch-and-play performance of the Nutcracker takes children through the classic ballet in just 30 minutes!

Visit ymcacalgary.org/arts to learn more and purchase tickets

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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LEADERSHIP PROGRAMS AT A GLANCE

SOUTHEAST

YOUTH LEADERSHIP

Babysitting Certification

REMINGTON YMCA IN QUARRY PARK

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NORTHEAST

GRAY FAMILY EAU CLAIRE YMCA

SADDLETOWNE YMCA

MELCOR YMCA AT CROWFOOT

SHANE HOMES YMCA AT ROCKY RIDGE

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SOUTH HEALTH CAMPUS YMCA

SOUTHWEST

National Lifeguard National Lifeguard Recertification National Lifeguard Waterpark National Lifeguard Waterpark Recertification

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YMCA Group Aquatic Fitness

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

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LOCATION KEY Use this location key to find where your program is offered. For further information on dates, times, and registration details, visit www.ymcacalgary.org/register South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

YOUTH LEADERSHIP

AQUATICS LEADERSHIP

BABYSITTING CERTIFICATION COURSE AGE:11Y - 17Y

JUNIOR LIFEGUARDING CLUB AGE:10Y - 14Y

Learn to take charge and develop a great new skill. You will learn safe practices for working with children, as you develop leadership skills. This Red Cross Babysitting course covers everything from managing difficult behaviors in children to basic first aid, as well as how to conduct yourself professionally as a babysitter. A manual is included in the course fee.

Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

YMCA COACH DEVELOPMENT PROGRAM AGE: 14Y AND UP

FREE

Learn to lead! In this free program, participants will learn how to create, structure and lead a YMCA sport program. At the end of the program, you will understand best practice coaching methods and be ready to be a volunteer coach for a YMCA sport program. A great start to becoming a leader in the community. This program requires travel between 3 locations for the first 6 weeks. Suitable for those with or without previous coaching experience.

BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low-risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision-making abilities. This course will also prepare you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program.

BRONZE MEDALLION AGE:13Y AND UP Boost your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour course. To participate, you must be at least 10 years old and have successfully completed the Bronze Star Award, or be 13 years or older and able to swim. This course requires 100 per cent participation for successful completion. A manual is included in the program fee.

BRONZE CROSS AGE:13Y AND UP Looking to advance your lifesaving training? This 20-hour course teaches you the difference between lifesaving and lifeguarding, giving you the direction on how to safely supervise swimmers in and around the water. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100 per cent attendance and participation to complete.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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BRONZE CROSS RECERTIFICATION AGE:13Y AND UP

NATIONAL LIFEGUARD WATERPARK AGE:16Y AND UP

This course will recertify your Bronze Cross award. Participants must have previously passed the Bronze Cross Original Course in order to recertify. 100% attendance is required.

This recertification is in the water. Please bring swim suit and whistle.

Advance your YMCA Aquatic Leadership to the max! This 16 hour course builds on the skills already learned in the National Lifeguard Pool course. Participants will learn specialized lifesaving techniques for wave pools, river rides and waterslides! To participate in this program you must have completed the NL Pool award and Alberta Approved Standard First Aid with CPR C. Course requires 100% attendance.

NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to the ultimate level. This 40-hour program builds on the skills, knowledge and values taught in the lifesaving awards. To participate in this program you must have completed the Bronze Cross Award and standard first aid with CPR level C. This course requires 100 per cent attendance and participation to complete successfully. The manual is included in the course fee.

NATIONAL LIFEGUARD WATERPARK RECERTIFICATION AGE:16Y AND UP Advance your YMCA Aquatic Leadership to the max! This 16 hour course builds on the skills already learned in the National Lifeguard Pool course. Participants will learn specialized lifesaving techniques for wave pools, river rides and waterslides! To participate in this program you must have completed the NL Pool award and Alberta Approved Standard First Aid with CPR C. Course requires 100% attendance.

NATIONAL LIFEGUARD RECERTIFICATION AGE:16Y AND UP Continue your certification to be able to work in any pool across Canada. This 4-hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service pool option course. To enroll in this course, you must hold a National Lifeguard Service card current within the past five years. This course requires 100 per cent participation for successful completion.

YMCA SWIM INSTRUCTOR AGE: 16Y AND UP Complete your certification and you’ll become a YMCA swim instructor. To enroll in this 40-hour course, you must be 16 years or older, have a current Bronze Cross or National Lifeguard Service Award, and Standard First Aid with CPR level C, and your strokes must be at Intermediate standard. To successfully complete the course, 100 per cent attendance and participation is required.

FITNESS LEADERSHIP YMCA GROUP STRENGTH INSTRUCTOR AGE:16Y AND UP

Location Key

Help others get strong! The YMCA Group Strength fitness instructor course consists of 24 hours in the classroom, with additional apprentice hours and self-study assignments to complete. The strength instructor certification course is designed to give participants the knowledge and experience needed to effectively instruct group strength classes.

Course costs include apprenticeship and observation time necessary for certification.

Prerequisites include attending a recommended 50 hours or more of strength classes, and having CPR level C at time of certification. You must be 16 years or older at the time of certification.

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South Health Campus YMCA

Brookfield Residential YMCA at Seton

Shawnessy YMCA

Saddletowne YMCA

Gray Family Eau Claire YMCA

Remington YMCA in Quarry Park

Shane Homes YMCA at Rocky Ridge

Melcor YMCA at Crowfoot

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

YMCA GROUP AQUATIC FITNESS INSTRUCTOR AGE:16Y AND UP Make a splash instructing water fitness classes! Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified Fitness Leader. In this course, you will learn anatomy, physiology, water principles, movements in the deep and shallow water, use of music, class components, class safety and exercise design. Through a combination of classroom and pool time, you will learn how to teach and cue to your fellow classmates. You will also be partnered with a current YMCA Aquatic Fitness leader for your apprenticeship.

Cost includes all classroom and pool instruction, observation time for certification, apprenticeship work (one to two hours per week for a minimum of eight weeks), handouts and self-study assignments, and final evaluation required for certification.

Attending at least 50 hours of aquatic classes is a prerequisite to this course.

YMCA GROUP CYCLE INSTRUCTOR AGE:16Y AND UP Lead the pack in this cycling instruction course! Our YMCA leadership courses take you through all of the theoretical and practical information needed to become a YMCA certified cycle instructor. In this course, you will learn anatomy, physiology, principles of cycling, class components, class safety and exercise design. Through a combination of in-class practice on the bikes, an apprenticeship, and online learning modules, you will be equipped to teach cycling classes. You will also be partnered with an experienced cycle instructor for one to two hours per week to gain your apprenticeship hours. Cost includes all classroom practical instruction and access to the online learning modules, support and mentorship with a certified instructor to complete apprenticeship work (one to two hours per week for a minimum of eight weeks), and the final evaluation required for certification. Prerequisites include 50 hours or more of cycling classes, and having CPR level C at the time of certification.

You must be 16 or older at the time of certification.

YMCA PERSONAL TRAINER AGE: 16Y AND UP Work with clients one-on-one after completing this course. The scope of this certification will focus on prescribing exercise for generally healthy populations, with some learning about groups living with chronic illness and/or injuries. The costs include coursework, apprenticeship hours and the practical observation required for certification. Participants should be prepared to do homework alongside the course hours. Prerequisites include having Standard First Aid and a recommended 50 hours or more experience in strength training classes.

Become a Fitness Leader!

RATHER TEACH THE CLASS THAN TAKE IT? We offer Fitness Leader certification courses and many opportunities to teach fitness at the YMCA.

Rule the Pool at the YMCA! BECOME CERTIFIED TODAY! We offer Lifeguard and Swim Instructor certification courses and many opportunities to work in the aquatics area.

For more information and to view our Guidebooks, visit,

www.ymcacalgary.org/ careers-volunteers YMCA Calgary

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YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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Lead and succeed at the YMCA

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DAY CAMPS CAMP RIVEREDGE

CAMP YMCA

Teachers’ Convention Day Camps February 13 and 14 Registration begins January 7

Spring Break Day Camps (CBE) March 23 - 27 Registration begins January 7

Spring Break Day Camps (CCSD) April 13 - 17 Registration begins January 7

Our Camp Counsellors are ready and waiting Our qualified counsellors have a passion for working with children and youth. Their mission is to make camp fun, safe and beneficial for all campers.

YMCA Calgary offers school break day camps in North, South and Central Calgary. This provides school-break campers with some of the newest amenities and recreational experiences we have to offer, as well as a convenient downtown location for commuting families.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

Get even more details online!

In this guide, we provide an overview of our camps.

Full program details can be accessed through YMCA Online, our online program search and registration system.

Visit ymcacalgary.org/registration and click on the program tab to search for full camp details.

Get ready now to register your child for Teachers’ Convention or Spring Break Day Camps!

1

Watch for our summer camp guide this January!

Mark the registration date in your calendar Tuesday, January 7, 2020

2 Get set up on YMCA Online to register online

Set up a YMCA Online account to register online (it takes 48 hours to receive your login information) at ymcacalgary.org/registration. Registration can also be completed in-person or over the phone.

3

Find the right camp for your child – BEFORE registration day

It’s helpful to take a note of the program name and barcode prior to registration.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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CAMP RIVEREDGE

CAMP RIVEREDGE

ABOUT CAMP RIVEREDGE CAMPS CAMP Riveredge camps take place at Sandy Beach Park located in Calgary's southwest.

OUTDOOR DAY CAMPS At Camp Riveredge, campers will experience a fully outdoor camp—right in the city!

Packed with full days of adventure, campers will try out the low ropes, challenge course, bouldering cube and archery range.

They’ll participate in active camp games, build a team shelter and spend lots of time exploring forests and wide-open spaces. Full days immersed in the natural world will provide many meaningful opportunities and loads fun!

All camps include some of the same activities, but are modified for each developmental stage to keep camp fun, engaging and challenging for all ages.

OUTDOOR EDUCATION YMCA Camp Riveredge also offers unique experiences through Outdoor Education that relate to the Alberta curriculum and provide students a chance to develop social, leadership and teamwork skills. Each visit can be tailored to meet specific requirements such as compliment in class learning, facilitate friendships and celebrate year end success.

HOW DO KIDS PROGRESS THROUGH OUR CAMP LEVELS? Our camps are different at each developmental stage. Along with all the fun camp activities, we begin to introduce life, physical and leadership skills through fun and engaging games and play. Your camper will have so much fun, they won’t even notice they’re learning at the same time!

MERLINS

HAWKS

FALCONS

EAGLES

are introduced to more challenging activities that promote responsibility and will learn about themselves and others through teamwork.

are introduced to leadership, teamwork and effective communication.

They will learn about health and wellness through games and discussions.

focus on developing complex leadership, communication and team skills. They get involved in programming decisions (what games and activities they’ll play), are introduced to philanthropy, and learn responsibility through independence and leadership.

focus on leadership.

They will get further involved in programming decisions, philanthropy, and incorporating health and wellness into every activity. They will learn to understand the importance of self and others and develop selfconfidence.

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CAMP YMCA

CAMP YMCA

ABOUT CAMP YMCA CAMPS CAMP YMCA camps take place at our health & fitness locations Multiple activities multiply the fun during these active camps. Campers will play sports, jump in the pool, get artsy, and participate in a variety of traditional camp games both in and out of the facility. They'll play court sports and enjoy a recreational swim each day. Each age group will enjoy activities appropriate for their developmental age.

TEACHERS’ CONVENTION AND SPRING BREAK DAY CAMP LOCATIONS SOUTHEAST

SOUTHWEST

NORTHWEST

BROOKFIELD RESIDENTIAL YMCA AT SETON

GRAY FAMILY EAU CLAIRE YMCA

SHANE HOMES YMCA AT ROCKY RIDGE

TENDERFEET (3-5Y)*

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DISCOVERERS (6-7Y)

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EXPLORERS (8-9Y)

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ADVENTURERS (10-11Y)

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CHALLENGERS (12-13Y)

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* Tenderfeet campers must be 4 years or older to attend full day camps.

Summer Day Camps are also offered at YMCA locations! Look for our guide coming January 2020.

HOW DO KIDS PROGRESS THROUGH OUR CAMP LEVELS? Our camps are different at each developmental stage. Keeping with our mission to promote the spiritual, mental, physical and social development of individuals and foster a sense of responsibility in the community, the following concepts are introduced through fun and engaging games and play. Your camper won’t even notice they’re learning at the same time!

TENDERFEET

DISCOVERERS

EXPLORERS

ADVENTURERS

CHALLENGERS

learn about themselves and develop social skills with a strong emphasis on learning through play.

are introduced to more challenging activities that promote responsibility and will learn about themselves and others through teamwork.

are introduced to leadership, teamwork and effective communication.

They will learn about health and wellness through games and discussions.

focus on developing complex leadership, communication and team skills. They get involved in programming decisions (what games and activities they’ll play), are introduced to philanthropy, and learn responsibility through independence and leadership.

focus on leadership.

They will get further involved in programming decisions, philanthropy, and incorporating health and wellness into every activity. They will learn to understand the importance of self and others and develop selfconfidence.

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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CAMP CHIEF HECTOR YMCA SUMMER CAMP 2020



ABOUT CAMP CHIEF HECTOR CAMPS Camp Chief Hector provides a rich ecosystem for children and youth to learn and grow through nature. Our overnight and day camps promote independence and community through challenge and fun. An experience not be missed!

THERE ARE TWO CAMP LOCATIONS!

IMPORTANT UPDATE FOR REGISTRATION: NEW! New Campers can now register ONLINE! An online account must be set-up prior to the registration date by calling the Camp Chief Hector YMCA office.

Online is the fastest way to register, but can still be completed by phone or at a YMCA location.

CAMP CHIEF HECTOR SITE

GRAY JAY SITE

The Camp Chief Hector site is located just an hour outside of Calgary in Bow Valley Wildlands Provincial Park. This camp is full of adventure.

Our Gray Jay site is located 2.5 hours north west of Calgary, on the eastern edge of Banff National Park. This area, along the Red Deer River in the Yaha Tinda valley, is well known for its spectacular views, history, and hiking and horseback riding trails.

SUMMER CAMP REGISTRATION DATES AND DETAILS

More rustic and with less campers, our Gray Jay site offers campers an experience rich in nature exploration and the opportunity to build strong connections with other campers.

Campers participate in day and overnight hikes, group games, learning about outdoor living, caring for horses and horseback riding.

July 5 - August 28, 2020

Your camper will participate in many activities including: canoeing, swimming, archery, rock climbing, rope course challenges, hiking, interactive games, arts, horseback riding and more. All campers spend at least one night on a backcountry tenting adventure.

Activities and length of camp are dependent on the group and chosen option.

SESSION DATES

RETURNING CAMPERS

Register online or by phone Tues, Nov 19:

Session 1, A&B

Wed, Nov 20:

Session 2, C&D

Thurs, Nov 21: Session 3, E&F Fri, Nov 22:

Session 4, G&H

NEW CAMPERS

Register online or by phone Thurs, November 28

REGISTER ONLINE AT: www.ymcacalgary.org/register

REGISTER BY PHONE: 403-269-6156 Toll Free: 866-430-9622

 FOR FULL DETAILS VISIT: ymcacalgary.org/camps/ camp-chief-hector

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GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

CAMP CHIEF HECTOR SITE (OVERNIGHT AND DAY CAMPS) LENGTH OF CAMP DAY CAMP (5 DAYS) DAY CAMPS 6-9Y

6 DAY

ACCOMMODATIONS ONE MONTH

13 DAY

ACTIVITY OPTIONS

CABIN

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CANOE

HIKE

MTN ARTS

HORSE

BIKE

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CHINIQUAY (7-9Y)

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YAMNUSKA (10-13Y)

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MISTAYA (10-11Y)

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KANANASKIN (12-13Y)

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PIONEER (14-15Y)

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LEADERSHIP (16Y)

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FAMILY CAMP (ALL AGES)

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OVERNIGHT CAMP BUS SERVICE (free of charge)

BUS SERVICE Drive . your camper to and from camp or drive them to the bus drop-off and pick-up lcoation.

GRAY JAY SITE

CAMP DESTINATION

PICK UP/DROP OFF LOCATION(s)

OPTIONAL/NOT OPTIONAL

Camp Chief Hector Main Site

Shawnessy & Shane Homes YMCA

Optional

DAY CAMP BUS SERVICE (additional charge) CAMP DESTINATION

PICK UP/DROP OFF LOCATION(s)

OPTIONAL/NOT OPTIONAL

Camp Chief Hector Main Site

Canmore & Exshaw

Optional

(OVERNIGHT CAMPS) LENGTH OF CAMP

DAY CAMP (5 DAYS)

6 DAY

13 DAY

ACCOMMODATIONS ONE MONTH

CABIN

TIPI

YURT

ACTIVITY OPTIONS HIKE

CANOE

HORSE

FOXES (10-11Y)

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COYOTES (12-13Y)

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WOLVES (14-15Y)

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LEADERSHIP (16-17Y))

BUS SERVICE Drop-off and pick-up your camper at the Shane Homes YMCA at Rocky Ridge.

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MTN ARTS

BIKE

OVERNIGHT CAMP BUS SERVICE (free of charge) CAMP DESTINATION

PICK UP/DROP OFF LOCATION(s)

OPTIONAL/NOT OPTIONAL

Gray Jay Site

Shane Homes YMCA

Not Optional

YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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Camp is calling...

It’s Camp Chief Hector YMCA’s 90th Anniversary and you’re invited.

Join us at camp June 19 – 21, 2020, to help celebrate nine decades of transformative camp experiences.

Camp can make you grow more than just a little—it can even change your life. Come to camp this June for some challenging fun and be inspired to “draw nearer” … to nature, to others, to yourself.

For more information about the weekend, visit www.cchy90.com 54

GET READY TO REGISTER ONLINE. VISIT YMCACALGARY.ORG/REGISTRATION TO SET UP YOUR ACCOUNT

9

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Parenting is open 24 hours a day. Join the YMCA Calgary Parent Facebook Group! This friendly, inspiring and helpful online platform will allow you to build connections and get real about parenthood with other parents in the community. Ask for advice, share stories, and get insider information on YMCA Calgary and much more. Join today! Search “YMCA Calgary Parents” on Facebook or visit https://bit.ly/2kQAnpN

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Rachel Smith What a great way to meet new people!

1 hour ago YMCA CALGARY WINTER 2020 PROGRAM GUIDE

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We raise funds to ensure that our doors are open to everyone.

Together...

As a charity, we know that there are inequities in our city so we make it our everyday mission to ensure our doors are open to everyone regardless of their financial situation. To do this, each year we ask the community to help us raise money so that no one is turned away.

On one side of the story is you, making a donation, being a community-builder. On the other side of the story is someone else seeing doors and opportunities open.

The result is a greater sense of belonging on both sides.

Visit www.ymcacalgary.org/donate