STOICO/ FIRSTFED YMCA SPRING PROGRAMS June 28 - August 22
YOUTH & TEEN PROGRAMING TEEN STRENGTH TRAINING Wednesdays: 5:30pm • Ages: 12+
MAINTAIN NOT GAIN July & August • Ages 12+
Weekly weigh-ins, nutriton and workout challenges, healthy recipes and more. Members: $50 | Program Participants: $100
Learn proper weight training technique from a certified trainer. Class is designed to teach teens the right way to train while preventing injury and optimizing their potential. Members: $90 | Program Participants: $125
WELLNESS WEIGHT TRAINING FOR WOMEN
Saturdays in July & August: 8:30am & 9:30am • Ages 16+ Join a certified personal trainer for seven one-hour small group training sessions to build strength and muscle, specifically for women. Workouts will conclude with weekly discussions on healthy tips and tricks. Members: $125 | Program Participants: $190
PERSONAL TRAINING By Appointment
SPECIAL EVENTS BODY PUMP NANO LAUNCH July 3rd: 9:00am • Ages 12+
Let a certified personal trainer design an exercise program unique to your needs, goals and time. Packages are available in 30- or 60-minute increments.
Join us as we launch Body Pump Nano series, this 45 minute workout will leave you wanting more. New music, combined tracks, raffles and more. YMCA celerbrates America theme. Come dressed in red, white and blue and recieve ant extra raffle tickets. Light refreshments to follow.
Members: $35 | Program Participants: $50
Members: FREE | Program Participants: $10
BOSU SMALL GROUP PERSONAL TRAINING
MUSCLES & MOVES LAUNCH
Join us for a 6 week BOSU small group Personal trainig. If your looking to mix it up, the BOSU trainer is for you! The perfect marriage between reisitance and stabilty training.
Join us for Muscles and Moves Launch #2, Hawaiian theme. Come dressed in your favorite Hawaiian attire and receive and extra raffle tickets. Light refressments to follow.
Members: $75 | Program Participants: $125
Members: FREE | Program Participants: $10
July & August • Ages 16+
August 19th: 11:15am & 6:30pm • Ages 12+