Fall 2 Program Guide 2021 - YMCA Southcoast

FALL 2 PROGRAM GUIDE 2021

#ForeverTogether

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea

DARTMOUTH YMCA

FALL 2 PROGRAMS November 1 - December 19 YOUTH & TEEN MARTIAL ARTS: TINY TIGERS Saturdays: 9:15am • Ages: 4-6

Y OR Y NOT TALK - CUTTING THE CORD Tuesday, November 4th • 11:00am

Join us for a discussion regarding cutting the cable cord. Learn some options for prime TV viewing, prices and options for better channel selection.

In this class, participants will learn balance, hand-eye coordination, self-control, safety and teamwork – all while having fun!

VOLUNTEERING

Members: $39 | Program Participants: $56

MARTIAL ARTS: KARATE KIDS Saturdays: 10:00am • Ages: 7-12

In this class, participants will learn through the discipline of TANG SOO DO the spirit of good, positive competition, teamwork, fair-play, and character development. While building their selfdefense skills, they will also develop the sense of self satisfaction that comes with the understanding that with hard work, anything is possible.

Members: $77 | Program Participants: $112

MARTIAL ARTS: TEEN & ADULT Mondays: 6:00pm • Ages: 13+ and Saturdays: 11:00am • Ages: 13+

In this class, participants will enjoy learning not only self-defense techniques through the discipline of TANG SOO DO, but will build confidence, competence and physical well-being as the mind and body grow stronger from the physical workouts. Participants should come away feeling that they can ably face any situation and overcome any obstacle.

Members: $154 | Program Participants: $224

GAME DAY PLAY

Tuesdays: 12:00-2:00pm • Ages: 13+ Join the Dartmouth Y on Tuesdays from 12-2pm for an afternoon of your favorite games.

Donations and suggestions are welcomed and appreciated!

VOLUNTEER AT THE FARM! Sharing the Harvest Community Farm is fueled by our incredible volunteers. As we are currently not able to offer drop-in hours, we have established a sign-up system for volunteering that is structured to ensure that social distancing, hand washing and other safety procedures are followed while welcoming volunteers to provide much-needed assistance in planting, weeding, harvesting, washing, and packing produce and eggs for our community.

Sign up today!

FALL RIVER YMCA

FALL 2 PROGRAMS November 1 - December 19 YOUTH & TEEN YOUTH SOCCER SKILLS

STARTING NOVEMBER 2ND • 8 WEEK SESSION Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12 This program is designed to expand your child’s knowledge of soccer. Through a mix of drills and games, students will safely learn hand-eye coordination, gross motor skills, and teamwork while having fun!

Members: $85 | Program Participants: $105

WELLNESS FALL INTO FITNESS

WITH MICKI POULTON • STARTING OCTOBER 5TH Tuesdays & Thursdays: 4:30pm • Ages: 16+ 7 Weeks • 14 1-Hour Sessions

This class will focus on trimming, toning and strengthening your entire body through the use of barbells, free weights, resistance bands and your own body weight. Workouts will feature strength training circuits with short intervals of cardio, plyometric and core work.

Members: $150 | Program Participants: $200

SELF CHECK-INS WITH A TRAINER

By Appointment • Ages: 12+

Meet monthly with a trainer to discuss strategies for healthy eating and fitness to help you successfully attain and remain at your physical goal. Meeting will include a weigh-in, body fat analysis, and physical measurements.

Members: $50

GUILT FREE THANKSGIVING SEMINAR How to get through the holidays without overeating. Healthy Thanksgiving Day Meal Recipes and Thanksgiving Day Workout Handouts. Date to be Announced.

HALLOWEEN THEMED WORKOUTS

Halloween Week October 25th - October 30th • Spooky Spin • BOOty Burn • Dancing with the Dead • Halloween HIIT • Pumpkin Pump (BYOPumpkin) • Throw Back 80’s Costume Class (Prize for Best Dressed)

FALL RIVER YMCA

FALL 2 PROGRAMS November 1 - December 19 AQUATICS GROUP LESSONS • • •

Capped at 4 swimmers Swimmers will remain socially distanced throughout their lesson All lessons are 30 minutes long

SEMI-PRIVATE LESSONS • • •

PRIVATE LESSONS •

Must contact bfarrell@ymcasc.org to schedule

•

Members: $30 | Program Participants: $50 (per lesson) Members: $120 | Program Participants: $200 (per five lessons)

Minimum 2 swimmers, maximum 4 swimmers Swimmers must be of similar skill and or age levels: All Pre-K Aged; Pre-K & Youth Stages 1 & 2; Pre-K & Youth Stage 3 & 4; Youth Stage 5 & 6.

If you are unsure or do not see a grouping for your swimmers, please contact Brian (bfarrell@ymcasc.org) for assistance.

All lessons are 30 minutes long

Members: $180 | Program Participants: $280 (per lesson block for full session)

FALL 2 SWIM LESSON SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Stage 1 Youth 4:00pm

Stage 2 Youth 4:00pm

Stage B 4:00pm

Stage 1 Pre-K 4:00pm

Stage 2 Pre-K 4:00pm

Stage 1 Pre-K & Youth 9:00am

Stage 1 Pre-K 4:30pm

Stage 4 Youth 4:30pm

Stage 1 Pre-K 4:30pm

Stage 2 Youth 4:30pm

Stage 2 Youth 4:30pm

Stage 3 & 2 Youth 9:30am

Stage 3 Youth 5:00pm

Stage 1 Pre-K 5:00pm

Stage 1 Youth 5:00pm

Stage 4 Pre-K 5:00pm

Stage 5 Youth 5:00pm

Stage 2 Pre-K & Stage 4 Youth 10:00am

Stage 4 Youth 5:30pm

Stage 3 Youth 5:30pm

Stage A 5:30pm

Stage 1 Youth 5:30pm

Stage 3 Pre-K 5:30pm

Stage A & Stage3 Pre-K 10:30am

Beginner Adult 6:00pm

Stage 2 Pre-K 6:00pm

Stage 3 Pre-K 6:00pm

Stage 6 Youth 6:00pm

Stage 1 Youth 6:00pm

Stage B 11:00am

Beginner Teen 6:30pm

Stage 2 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 3 & Teen Beginner 11:30am

Intermediate Adult 7:00pm

Beginner Adult 7:00pm

GLEASON FAMILY YMCA FALL 2 PROGRAMS November 1 - December 19 YOUTH & TEEN YOUTH BASKETBALL LEAGUE SKILLS

BEGINS DECEMBER 10TH & 11TH - 8 WEEK SEASON Saturdays: 10:00am • Ages: 5-7 Fridays: 4:30pm • Ages: 8-12 8-week season, Learn basketball fundamental skills to improve your play while gaining the love of the game, 20 minute practice with a 40 minute game

WELLNESS GET SLIM - BEGINNER

Mondays: 5:00pm or Wednesdays: 10:00am • Ages: 16+ Take off the weight! A certified personal trainer will coach you, as part of a small group of participants, through vigorous workouts to help attain your slimming goals. You will experience numerous healthy benefits.

Members: $76

Members: $85 | Program Participants: $120

MASSAGE THERAPY TEEN STRENGTH TRAINING

Tuesdays & Thursdays: 4:00pm • Ages: 10-14 Learn proper weight training technique from a certified trainer.

Class is designed to teach teens the right way to train while preventing injury and optimizing their potential.

Members: $152 | Program Participants: $222

For appointments, scheduling, and prices contact: Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752

PERSONAL TRAINING Working out with a YSC personal trainer provides the support you may need to achieve better results. Trainers work with you to create achievable short & long term goals through personalized workouts intended to target the desired areas.

This partnership serves as a bond that holds both persons accountable for the end result. To make an appointment or for more information, please contact Lu Brito at 508.295.9622 x17.

Members: $47 | 6 Pack : $270 | 10 Pack: $420 | 20 Pack: $800

CHILD WATCH

Monday-Friday: 8:00-11:00am & 4:30-7:00pm Saturday: 8:00-11:00am Ages 3 months - 7 years Work out or take a class while your little one is watched by one of our engaged and caring staff members. Parents may utilize this service for up to 90 minutes while remaining in the building.

Reservations may be made by calling the Welcome Center at 508.295.0622. Masks are required while in the building.

For Family Memberships Only.

GLEASON FAMILY YMCA FALL 2 PROGRAMS November 1 - December 19

EVENTS CHALLENGE FOR YOUR COMMUNITY SWIM-A-THON KICK-OFF

TURKEY & TRIMMINGS DISTRIBUTION MONDAY, NOVEMBER 22ND • 1:00 - 7:00PM

SATURDAY, OCTOBER 30TH • 12:00 - 5:00PM

It’s a PUMPKIN SPLASH - jump on in and join us for a great cause - your community! If you’d prefer to swim virtually, the event will begin on Halloween and you may log your distance through 12/4/2021. The Swim-A-Thon raises money for the Gleason Family YMCA Annual Campaign.

INDIVIDUAL SWIMMERS - PERSONAL GOAL SWIM CHALLENGE 12:00-3:00pm Raise or donate $50 for each hour in a lane. Swimmer chooses the distance and collects pledges per lap or a flat donation for their swim!

If you need assistance with your Thanksgiving meal staples and you reside in Wareham, Onset, Rochester, Carver or Marion, we may be able to help. Families who qualify will receive a turkey and all the fixings to prepare a traditional holiday dinner. Please call the Gleason Family YMCA to register beginning November 1st.

The food will be distributed in a drive-by service in our parking lot abutting the outdoor pool. Please have your photo ID ready to show for the pick-up; it is required. If you are unable to pick-up during the scheduled hours, please contact Cathy Longfield at 508.295.9622 x15 for alternative options.

PHOTO ID NEEDED TO PICK-UP

THE 10 MILE CHALLENGE SWIM - INDIVIDUAL OR TEAM 10:00am-5:00pm (Individual) 12:00-3:00pm (Team, up to 4 members) Join the hard core group led by one of our own campaigners to swim a full 10 miles in the time allotted.

Great swag for the participants and prizes for: • YOUTH INDIVIDUAL • AGES 8 - 14 Highest Total Donation Raised • Longest Distance Swim • ADULT INDIVIDUAL • AGES 15+ Highest Total Donation Raised • Longest Distance Swim • STAFF INDIVIDUAL Highest Total Donation Raised • Longest Distance Swim • TEAM • CHALLENGE SWIM ONLY Highest Total Donation Raised • Longest Distance Swim Register Here! https://p2p.onecause.com/gleasonswim21

HOLIDAY DROP & SHOP

SATURDAYS, NOVEMBER 27 & DECEMBER 4, 11 & 18 12:00 - 4:00pm Crafts, songs, games, movies, swimming, sports, and loads of fun!

Trying to get your shopping done with your children in tow? Drop them at the YMCA and let us entertain them while you go your merry way! Healthy snack provided; please pack a swimsuit and towel.

Members: $15 w/pre-registration or $20 at the door Program Participants: $20 w/pre-registration or $25 at the door

CRAFTS FOR A CAUSE

SATURDAY, DECEMBER 11H • 9:00am - 2:00pm

TRUNK OR TREAT

Saturday, October 30TH • 2:00 - 4:00pm Join us for an afternoon full of TRUNK-OR-TREATING in our parking lot. Come in costume for a socially distanced, fun & safe trick-or-treating experience OR be a sponsor & decorate your vehicle in a scary, silly or funny manner. Prizes for best decorated vehicles and best costumed participants.

Questions? Please contact Cathy Longfield at 508.295.9622 x15 or clongfield@ymcasc.org.

Community crafters & artists will be at the Y to offer unusual gift shopping for you – jewelry, clothing, soaps, candles, knitwear, dog treats, ornaments, and more will be offered. For unique gifts and holiday stocking stuffers, check out what our local artisans have created.

FREE AND OPEN TO ALL.

GLEASON FAMILY YMCA FALL 2 PROGRAMS November 1 - December 19

AQUATICS

GLEASON FAMILY YMCA Riptides

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY A parent/child class that introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

This is a co-ed, competitive and seasonal swim team running from 9/20/2021 - 3/6/2022. Practices are geared to build swimmer’s endurances, improve technique while developing a child’s social and physical potential. Swimmer must have good command of Freestyle (front crawl) and Backstroke with rudimentary or better Breaststroke and Butterfly. Attendance is required for a minimum of 3 practices per week to qualify for competitive events. Competition this season subject to ongoing health concerns in the interest of our swimmers’ safety.

• • • •

Group C - Beginner $375 - meets M/W/F from 5:15-6:00pm Group B - Intermediate $450 - meets M/W/F from 6:00-7:00pm WHITE (11-12 years) $450 - meets M/W/F from 6:00-7:00pm & Tu/Th from 6:15-7:30pmpm Group A - Advanced $475 - meets M/W/F from 7:00-8:30pm & Tu/Th from 7:30-8:30pm

Age determination for the season will be made according to their age as of 12/31/2021 for registration purposes.

Swim Team Participant must be a member of YMCA SOUTHCOAST. Multiple child discount available; please ask upon registration.

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim safely for longer distances.

Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

GLEASON FAMILY YMCA FALL 2 PROGRAMS November 1 - December 19 CREATE YOUR OWN SWIM CLASS

PRIVATE & SEMI PRIVATE SWIM LESSONS

Do you have 3-6 children of similar ages and abilities and are unable to make regular lesson times? Please contact Melissa Dyer or Danielle Gilmore at 508.295.9622 to arrange a swim lesson class time that best suits your schedule.

Single Private Lesson (1 student: 1 instructor) Members: $30 | Program Participants: $50

AGES 3+ YEARS

MASTER PRIVATE & SEMI PRIVATE SWIM LESSONS The next level of instruction, thirty minute (30) lesson with a certified swim lesson instructor having more than 5,000 hours of coaching/teaching experience. These lessons are scheduled outside of regular group lesson times.* Single Master Private Lesson (1 student: 1 instructor) Members: $35 | Program Participants: $55 5 pack bundle Master Private Lessons: Members: $140 | Program Participants: $220 Single Master Semi Private Lesson (2-3 students: 1 instructor) Members: $50 | Program Participants: $75 5 pack bundle Master Semi Private Lessons: Members: $200 | Program Participants: $300 *By appointment only – please contact the Aquatics Department or the WAR center for a request form.

MASTER’S STYLE SWIM CONDITIONING 2 Ages: 15+

Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities while building the swimmer’s potential as an athlete.

Participants must be able to swim 200 consecutive yards (4 laps/8 lengths) of Freestyle. Meets 2x per week.

SWIM TESTING Need a swim test for a sailing school, to crew a boat, for a GSA/ BSA badge, for Tabor Academy orientation or other reasons?

Please contact our Aquatics Department to schedule an appointment. A $5 fee will be assessed for simple tests (<15 minutes); a $15 fee will be assessed for tests of 16-30 minutes.

Thirty minute (30) lesson with a certified swim lesson instructor scheduled outside of regular group lesson times.*

5 pack bundle Private Lessons Members: $120 | Program Participants: $200 Single Semi Private Lesson (2-3 students: 1 instructor) Members: $45 | Program Participants: $70 5 pack bundle Semi Private Lessons Members: $180 | Program Participants: $280 *By appointment only – please contact the Aquatics Department or the WAR center for a request form.

CPR-PRO, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS These are nationally recognized ASHI courses. The CPR class includes skills for 1 & 2 man rescues of Infant/Child/Adult victims - CPR w/AED, Rescue Breathing & Obstructed Airway Care.

Program registration and schedule at www.ymcasc.org.

• CPR-PRO OR FA: Members: $50 | Program Participants: $75 • O2 Administration: Members: $35 | Program Participants: $50 Already have a group of people needing certification? Classes are available for groups of 4-10 people upon request. To schedule a class, please contact Melissa Dyer at 508.295.9622 x27 or mdyer@ymcasc.org.

• CPR-PRO or FA $50 per person | O2 $35 per person

Y LIFEGUARDING & RECERTIFICATION Certify or recertify in American Red Cross Basic Lifeguarding and/ or component courses (Waterfront, Waterpark). Training includes CPR & First Aid. Full course fee includes digital text, hip pack, O2 mask, whistle and lanyard. Minimum of 4 participants required for class to run.

Fee: $375/participant | Recertification Fee: $150/participant

GLEASON FAMILY YMCA FALL 2 PROGRAMS November 1 - December 19 LEVEL

AGES

RATES

LENGTH

MON*

TUES

WED

THURS

FRI

SAT

SUN

10:45am 5:10pm 5:45pm

9:00am 10:10am

9:00am 10:10am

PARENT/CHILD STAGE A/B

6mos-36mos

M: $46 PP: $91

30min

10:45am 5:10pm 5:45pm

10:45am 5:45pm PRESCHOOL

STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

3-5 Years

M: $46 PP: $91

30min

11:20am 5:10pm 5:45pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

9:00am 9:35am

9:00am 9:35am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner/Intermediate

3-5 Years

M: $46 PP: $91

30min

4:35pm

5:10pm

4:35pm

5:10pm

4:35pm

9:00am 11:20am

11:20am

STAGE 3/4 Water Stamina/ Stroke Intro Intermediate/Advanced

3-5 Years

M: $46 PP: $91

30min

11:30am 4:00pm

4:35pm

11:30am 4:00pm

4:35pm

9:35am

9:35am 10:45am

YOUTH STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

6-14 Years

M: $46 PP: $91

30min

4:00pm

5:10pm

4:00pm

5:10pm

4:00pm

10:10am 11:20am

10:10am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner

6-14 Years

M: $46 PP: $91

30min

5:45pm

4:35pm

5:45pm

4:35pm

5:45pm

9:35am 11:20am

10:10am 11:20am

STAGE 3/4 Water Stamina/Stroke Intro Adv. Beginner/Intermediate

6-14 Years

M: $46 PP: $91

30min

4:00pm

4:35pm

4:00pm

4:35pm

4:00pm

10:45am

11:20am

STAGE 4/5 Stroke Intro/Stroke Development Intermediate/Advanced

6-14 Years

M: $46 PP: $91

30min

4:35pm

5:45pm

5:10pm

5:45pm

4:35pm 5:45pm

10:45am

10:45am

STAGE 5/6 Stroke Development/Stroke Mechanics Advanced

6-14 Years

M: $46 PP: $91

30min

5:10pm

5:45pm

5:10pm

5:45pm

5:10pm

10:45am

10:45am

STAGE 1/2

15+ Years

M: $46 PP: $91

30min

STAGE 3/4

15+ Years

M: $46 PP: $91

30min

STAGE 5/6

15+ Years

M: $46 PP: $91

30min

6:30pm

Master’s Swim Conditioning 2 (2x/wk)

15+ Years

M: $80 PP: $137

75min

5:45pm

ADULT 6:30pm

6:30pm 6:30pm

5:45pm

PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS Private (Per Class Fee) Package of 5 Private Classes Semi-Private (Per Class Fee) Package of 5 Semi-Private Classes

3+ Years

3+ Years

M: $30 PP: $50 M: $120 PP: $200 M: $45 PP: $70 M: $180 PP: $280

30min

By Appointment Only

30min

By Appointment Only

*No classes Thursday, November 25 (Thanksgiving). Classes will be pro-rated to reflect the holiday closure. Buy one class, receive a second class at 50% off for the same person in the same session.

GLEASON FAMILY YMCA FALL 2 PROGRAMS November 1 - December 19

AQUATIC SPECIALTY PROGRAMS HOLIDAY SWIM TECHNIQUE CLINICS

DECEMBER VACATION SWIM LESSONS

BUILDING CONFIDENCE ONE STROKE AT A TIME

DECEMBER 27TH - 31ST MONDAY - THURSDAY/FRIDAY OF VACATION WEEK

Holiday Youth & Adult Swim Clinics Join us in the pool to improve your stroke technique. Expert coaching advice, stroke drills, video review of personal stroke technique, and practice included in all sessions.

5 consecutive days of 30 minute morning lessons OR 4 consecutive days of 45 minute afternoon lessons for all swimming abilities. These lessons are designed to introduce children to swimming and to strengthen the skills of current swimmers.

Members: $15 w/pre-registration or $20 day of registration Package of any 3 for $40 w/pre-registration

MORNINGS (30 MTS.): Members: $35/Program Participants: $65

Program Participants: $20 w/pre-registration or $25 day of registration Package of any 3 for $65 w/pre-registration December 23 - Breaststroke & Butterfly December 24 - Freestyle & Backstroke December 27 - Butterfly w/starts & turns December 28 - Backstroke w/starts & turns December 29 - Breaststroke w/starts & turns December 30 - Freestyle w/starts & turns December 31 - IM/Dives, Starts & Turns

AFTERNOONS (45 MTS.): Members: $38/Program Participants: $70 • • • • •

Parent/Child - Ages 6 mos.-3 years • Ratio 1:6 pairs 10:45am | 11:30am Beginner - Ages 3-5 • Ratio 1:4 10:35am | 11:45am | 4:00pm | 5:30pm Advanced - Ages 4-5 • Ratio 1:5 10:00am | 11:10am | 4:45pm Beginner - Ages 6+ • Ratio 1:6 10:35am | 11:45am | 4:00pm | 5:30pm Advanced - Ages 6+ • Ratio 1:8 10:00am | 11:10am | 4:45pm

NEW BEDFORD YMCA

FALL 2 PROGRAMS November 1 - December 19 AQUATICS No classes Thursday, November 25 (Thanksgiving).

Classes will be pro-rated to reflect the holiday FALL II SESSION Parent/Child Swim

Preshool/ Parent

Preschool Ages 3-5

Youth Beginner Ages 6-14

Youth Intermediate Ages 6-14

Youth Advanced Ages 6-14

Competitive Swim

Adult Swim

6:30pm

7:00pm

MONDAY 4:00pm 5:00pm

5:00pm 5:30pm 6:00pm

4:00pm 6:00pm

6:30pm

TUESDAYS 10:00am

11:00am

10:30am 4:00pm 5:00pm 6:00pm 4:00pm 4:30pm

10:00am 6:00pm

5:30pm

4:30pm 5:00pm

4:00pm 5:00pm 6:00pm

10:00am 10:30am

9:00am

9:30am 10:30am 11:30am

4:30pm 5:00pm 5:30pm

5:30pm 6:00pm

WEDNESDAYS 4:00pm 5:00pm 5:00pm 5:30pm 6:30pm THURSDAYS 4:00pm 4:00pm 6:00pm 5:00pm 6:30pm FRIDAYS 4:00pm 4:30pm 5:00pm 5:30pm 5:30pm 6:30pm SATURDAYS 9:00am 10:00am 9:30am 10:30am 11:00am 11:30am

6:30pm

7:00pm

6:00pm

11:30am

9:30am

12:00pm

Members: $52 | Program Participants: $104

STOICO/ FIRSTFED YMCA FALL 2 PROGRAMS November 1 - December 19 YOUTH & TEEN PRESCHOOL PROGRAM

1st Session: October 12 - November 18 Mini Session: November 30 - December 16 • Ages 2.9-5 Introduce your child to class style learning featuring hands-on exploration of math and literacy skills, plus plenty of creative center-based play time. Your preschooler will learn social skills while you workout and reach your health goals.

Members: $475 6-Weeks | $150 3-Weeks Program Participants: $550 6-Weeks | $250 3-Weeks

INSTRUCTIONAL BASKETBALL Saturdays: 10:30-11:15am • Ages 8-10

Learn basketball fundamental skills to improve your play while gaining the love of the game. 6-week program. Shirt included.

Members: $65 | Program Participants: $85

YOUTH INSTRUCTIONAL VOLLEYBALL Thursdays: 5:00-6:00pm • Ages 8-14

Scrimmage and develop skills while getting exercise and having fun. Shirt included.

Members: $65 | Program Participants: $85

ACRO-CLINIC

November 23rd: 4:30-6:30pm • Ages 5-12 Over Thanksgiving break we will be offering a tumble clinic for any dancer interested in working on their skills.

We will be setting up our tumble equipment. Class will focus on advanced tumbling skills, flexibility training, contortion tricks and more.

There will be multiple instructors available to help assist dancers with individual goals (pending enrollment) and this clinic is open to both current dancers and their friends.

Members: $35 | Program Participants: $40

BASKETBALL TRAINING

November 6th: 11:30am-1:30pm • Ages 13-18 Are you ready to ball? Join us for a 2-hour basketball clinic.

Train with a collegiate college basketball athlete. Get ready for the upcoming season with drills, skills, contests, and so much more to help improve your game. Be ready for your upcoming try outs! One day training.

Members: $35 | Program Participants: $40

MINI BASKETBALL

Mondays at 4:15pm or Saturdays at 9:30am • Ages 5-7 Learn fundamental basketball fundamental skills to improve your play while gaining the a love of the game - 6 week program.

ADULT VOLLEYBALL

Thursdays: 6:00-7:00pm or 7:00-8:00pm • Ages 15+ Scrimmage and develop skills while getting exercise and having fun. Shirt included.

Members: $85 | Program Participants: $105

HOMESCHOOL GYM

Wednesdays: 11:00am-12:00pm • Ages 5-14 Activity-based class for home-school families. Groups will meet once per week for 6 weeks. Each week will focus on different activities and sports to get your students moving and sweating.

Members & Program Participants: $49 Additional Sibling: $10

RUN KID RUN

Thursdays: 5:15-6:00pm • Ages 7-14 Your child will build a solid fitness foundation in this 6-week class. Whether they are new to running or have enjoyed the sport forever, this class will help them progress. Each class will focus on building stamina and training the muscles associated with running. Running will take place outside on the Y property whenever possible, so please dress accordingly and bring water.

Members: $56 | Program Participants: $76

Members: $56 | Program Participants: $76

STOICO/ FIRSTFED YMCA FALL 2 PROGRAMS November 1 - December 19 CHILDREN’S YOGA

Thursdays: 4:30-5:00 • Ages 7-14

COUCH TO 5K

MORE DETAILS TO COME • Ages 13+

This fun, warm and welcoming practice introduces children to yoga. Your child will develop flexibility and strength while learning self-soothing breathing techniques. Practicing yoga poses encourages children to clear their minds and focus on the effort while instilling self-confidence, coordination and a respect for oneself and others.

C25K is a fantastic program designed to get you up off the couch and running 5 kilometers or 30 minutes in just 8 weeks.

Members: $30 | Program Participants: $50

INSTRUCTIONAL SOCCER

NOVEMBER 26TH • 7:30-11:00AM Join us on black Friday November 26 and burn off the calories you consumed on Thanksgiving. We are offering 30- min back-to-back classes to get you moving and help BLAST THAT TURKEY.

This introductory class is a skills & drills program for beginners who would like to learn the fundamentals of the game while having fun! 6 week session with shirt included.

Members: FREE

Saturdays: 5:00-6:00pm • Ages 4-7

Members: $65 | Program Participants: $85

Members: $90 | Program Participants: $125

TURKEY BLAST

EVENTS KIDS’ NIGHT OUT

OCTOBER 15TH • 5:30-8:30PM

WELLNESS BOSU SMALL GROUP PERSONAL TRAINING Tuesdays: 9:00-9:45am

Join us for a 6 week BOSU small group Personal training. If you’re looking to mix it up, the BOSU trainer is for you – a perfect marriage between resistance and stability training.

Members: $90 | Program Participants: $125

Are you looking for a night out while your kids have a blast?

If so, bring them to kids’ night out at the Y. Arts and crafts, play structure, games, and lots of fun! Pizza, snack, and drink included. Closed toe shoes and socks required.

Members: $25 | Program Participants: $35 Additional Sibling: M: $20 | PP: $25

TRUNK OR TREAT

OCTOBER 27TH • 5:30-8:30PM

6 WEEK FITMAS CHALLENGE

Join us for an evening full of Trunk or Treat in our parking lot.

Come in costume for a socially distanced, fun and safe trick -or-treating experience or be a sponsor and decorate your vehicle in a scary, silly or funny manner.

6-week weight loss challenge will help keep you on track during the holiday season. Weekly workouts, nutritional guidance, healthy recipes and more.

Trunk or Treat Only (per person): Members: $5 | Program Participants $10

Tuesdays: 9:00-9:45am

Members: $175 | Program Participants: $225

SILENT NIGHT YOGA

DECEMBER 10TH • 5:30-6:30PM

Event package includes trick or treating, s’more kit, Ice cream and hot chocolate (per person): Members: $15 | Program Participants $20 If you decorate a car, it includes 2 tickets to trick or treat.

AXEL DANCE ACADEMY STOICO/ FIRSTFED YMCA

ACROBATICS

We offer a progressive program from 18 months to adults! If you are looking for a fun activity to get you or your child involved in, look no further! Now is a great time to start. Classes are held Monday Saturday offering Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more. We offer quality dance education at an affordable rate.

If you are interested in joining our Competition or Recreation classes, please email akeane@ymcasc.org or call 508.678.9622.

AXEL DANCE TUITION 2021 - 2022 Season Example: Dancers who take one class a week will pay $35 monthly and come once a week for that class. All dancers have a onetime registration fee of $25 for the season. Solo, Duo & Small group are in addition to tuition. The below does not include competition fees.

NUMBER OF CLASSES

MEMBER RATE

PROGRAM PARTICIPANTS RATE

1 Class 2 Classes 3 Classes 5 Classes Unlimited Plan Unlimited Sibling Plan Private Lesson Duo (per dancer) Private Small Group

$35 $55 $79 $95 $120 $190 $70 $45 $40

$45 $75 $95 $110 $135 $225 $70 $45 $40

We are an Acrobatic Arts certified dance studio. We follow the “Building Strong Dancers” curriculum. This program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.

INFORMATION

Register Today Competition Team 2021 - 2022 Swansea Schedule Axel Dance Academy Handbook Axel Gear

FULL PLATE PROJECT

Y COMMUNITY MARKETS

VOLUNTEER The Full Plate Project relies solely on volunteers for help with the bagging and distribution. If you would like to become a volunteer contact Lisa Rahn at fullplateproject@ymcasc.org with any questions.

Our packing events take place at the Dartmouth YMCA, 267 Gulf Road, every Thursday and two Mondays each month.

1 in 8 people will go hungry in Southern New England due to the COVID Pandemic. Building on our existing programs, YMCA Southcoast has partnered with The Greater Boston Food Bank to launch the Full Plate Project. The Full Plate Project aims to address the growing lack of access to healthy, affordable food during economic struggles. The project will distribute 1 million pounds of food in 2021 to our members and neighbors.

Every Tuesday of the Month Dartmouth YMCA

​276 Gulf Road, Dartmouth, MA 02748

2nd Tuesday of the Month New Bedford YMCA

25 South Water Street, New Bedford, MA 02740

3rd Wednesday of the Month

Stoico/FIRSTFED YMCA - Swansea 271 Sharps Lot Road, Swansea, MA 02777

1st & 3rd Friday of the Month Fall River YMCA

199 N Main Street, Fall River, MA 02720

2nd & 4th Friday of the Month

Gleason Family YMCA - Wareham 33 Charge Pond Road, Wareham, MA 02571

The food is distributed at mobile markets held at YMCA Southcoast branches and other community locations 8–10 times a month.

DONATE TODAY Text “fullplateysc” to 243725 to donate today. Money donated helps us continue to provide food assistance to those in need.

QUESTIONS? Email fullplateproject@ymcasc.org

SCAN ME TO VOLUNTEER TODAY

VOLUNTEER GUIDE Sharing the Harvest Community Farm is a collaboration between the Dartmouth YMCA and the United Way of Greater New Bedford’s Hunger Commission. Sharing the Harvest is a volunteerdriven community farm established in 2006 as a grassroots effort to fight hunger and help feed our neighbors in need. All produce and cage-free eggs are donated to 19 local hunger relief programs throughout the Southcoast region.

WHAT TO EXPECT

HOW TO DRESS Wear comfortable old clothes and closed toed shoes that you don’t mind getting muddy.

Long pants and long sleeve shirts are recommended Dress for wind, prepare for rain.

Brimmed hat.

Do not wear sandals, flip flops or high heels.

Do not wear anything valuable, including jewelry.

WHAT TO BRING Face mask A water bottle Sunscreen Insect repellent Gloves- we provide communal gloves, bring your own if you are particular An open-mind A positive attitude YMCASC.ORG

First and foremost, we expect everyone to have fun at the farm while we accomplish our work together. Expect hands-on learning.

You will get dirty and muddy; all while having a good time in the field or greenhouse.

All farm work is done outdoors, rain or shine.

Unexpected weather; dress in layers!

Make friends while volunteering alongside like-minded community members Learn about hunger, food origination, agriculture and volunteer stewardship.

GROUP INFORMATION

For groups larger than six, please contact the Volunteer Coordinator at least one week in advance of expected volunteer date. We welcome groups of all sizes and abilities.

EDUCATIONAL OPPORTUNITIES

We are currently not offering field trips to the farm. However, youth groups of up to 25 are encouraged to sign up for a day of service to learn about farming and food insecurity.

Sign up for a volunteer shift May though October by emailing sharingtheharvet@ymcasc.org

Tuesdays, Wednesdays, Thursday, 9:00am - 12:00pm & 2:00 pm - 5:00pm Fridays & Saturdays 9:00 am - 12:00 pm

276 GULF ROAD DARTMOUTH, MA 02748 | 508.993.3361

At Shining Tides, we are dedicated to bringing you your dream wedding. Our premier location on the Mattapoisett Harbor allows for a day you and your guests will never forget. Booking with Shining Tides helps to provide scholarship funds for children to attend summer camp. Sharing the love you feel on your wedding day through a connection that extends even beyond your wedding guests, and into the greater community, creates a truly memorable and gratifying event.

The Y is proud to share this magical place, Shining Tides, with you and your loved ones for your special day. YMCA SOUTHCOAST has over 153 years of service to the Southcoast region. At the Y, we work to meet the needs of our community from childcare to swim lessons, from youth sports to wellness, from volunteering to community markets.

shiningtidesweddings.com

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea