Winter Program Guide 2022

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Winter Program Guide 2022

FIND YOUR PASSION. FIND YOUR Y. Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the “us” who live in them find the power of their full potential.

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea

ymcasc.org


DARTMOUTH YMCA WINTER PROGRAMS January 3 - February 20 YOUTH & TEEN MARTIAL ARTS: TINY TIGERS Saturdays: 9:15am • Ages: 4-6

In this class, participants will learn balance, hand-eye coordination, self-control, safety and teamwork – all while having fun! Members: $42 | Program Participants: $63

MARTIAL ARTS: KARATE KIDS Saturdays: 10:00am • Ages: 7-12

In this class, participants will learn through the discipline of TANG SOO DO the spirit of good, positive competition, teamwork, fair-play, and character development. While building their selfdefense skills, they will also develop the sense of self satisfaction that comes with the understanding that with hard work, anything is possible. Members: $84 | Program Participants: $119

MARTIAL ARTS: TEEN & ADULT Mondays: 6:00pm • Ages: 13+ and Saturdays: 11:00am • Ages: 13+

In this class, participants will enjoy learning not only self-defense techniques through the discipline of TANG SOO DO, but will build confidence, competence and physical well-being as the mind and body grow stronger from the physical workouts. Participants should come away feeling that they can ably face any situation and overcome any obstacle. Members: $168 | Program Participants: $238

GAME DAY PLAY

Tuesdays: 12:00-2:00pm • Ages: 13+ Join the Dartmouth Y on Tuesdays from 12-2pm for an afternoon of your favorite games. Donations and suggestions are welcomed and appreciated!

KNIT & CROCHET

Fridays: 12:00-2:00pm • Ages: 13+ Join us for an afternoon of knitting or crocheting. Donated supplies are appreciated.


FALL RIVER YMCA

WINTER PROGRAMS January 3 - February 20 YOUTH & TEEN YOUTH SOCCER SKILLS

STARTING JANUARY 4TH • 7 WEEK SESSION Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12

WELLNESS INTRO TO PROGRESSIVE POWERLIFTING & POWER BUILDING STARTING JANUARY 5TH • 6 WEEK SESSION Wednesdays: 6:00pm

This program is designed to expand your child’s knowledge of soccer. Through a mix of drills and games, students will safely learn hand-eye coordination, gross motor skills, and teamwork while having fun!

Join trainer Allan Greenson for a six-week power-lifting routine and you will experience huge strength gains. Learn the fundamentals, formats, and form of lifting. Allan holds 21 powerlifting records and 5 world records.

Members: $85 | Program Participants: $105

Members: $90 | Program Participants: $125

YOUTH BASKETBALL LEAGUE SKILLS

INTRO TO STRENGTH TRAINING

STARTING JANUARY 6TH • 7 WEEK SESSION Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12

Learn basketball fundamental skills to improve your play while gaining a love for the game; 45-minute practice with a 15-minute inner-squad game. Members: $85 | Program Participants: $105

INTRO TO MARTIAL ARTS

STARTING JANUARY 8TH • 6 WEEK SESSION Saturdays: 9:00am Learn the basis of weight training success with trainer Hailey Miller. F-Frequency I-Intensity T-Time Spent/Session Time T- Type of Exercise/Which Exercises Members: $90 | Program Participants: $125

STARTING JANUARY 6 • 7 WEEK SESSION Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12

WINTER MELTAWAY FIT CAMP

The class curriculum combines elements of multiple disciplines and emphasizes both philosophy and education. Students train in the basic fundamentals of martial arts while practicing selfdiscipline, focus, balance and strength. The class is designed to be an introduction to the various formats in a comfortable and fun learning environment.

Train with Master Trainer Micki Poulton for 16 one-hour sessions this winter. Package includes weigh-ins, body-fat analysis, and measurements. A mix of weight/resistance/bodyweight training and cardio. Weekly healthy recipe handouts.

TH

Members: $85 | Program Participants: $105

STARTING JANUARY 11TH • 8 WEEK SESSION Tuesdays & Thursdays: 4:30pm

Members: $150 | Program Participants: $200

SELF CHECK-INS WITH A TRAINER By Appointment • Ages: 12+

Meet monthly with a trainer to discuss strategies for healthy eating and fitness to help you successfully attain and remain at your physical goal. Meeting will include a weigh-in, body fat analysis, and physical measurements. Members: $50


FALL RIVER YMCA

WINTER PROGRAMS January 3 - February 20 COUPLES YOGA CLASS - A STRENGTHENING & LENGTHENING VALENTINES FEBRUARY 12TH • 6:00pm

Join a fun and playful yoga class. This practice allows two people to relate to one another through assisted yoga poses. From stretching your levels of trust to strengthening your communication. This class will have a positive effect on your relationship. *Please bring a blank Valentine’s Day card for you partner. Sparkling spritzer and chocolate covered strawberries to follow. Members: $30 per couple

STRIKE A POSE-PARENT & CHILD YOGA DATES & TIMES TBD, 4-WEEK SESSION

This is a 45-minute yoga class for parents/guardians & children. Age-appropriate individual, partner and group poses encourage family bonding while building confidence and self-esteem. Mats are provided. Members: $20 | Program Participants: $40


FALL RIVER YMCA

WINTER PROGRAMS January 3 - February 20 AQUATICS GROUP LESSONS • • •

Capped at 4 swimmers Swimmers will remain socially distanced throughout their lesson All lessons are 30 minutes long

SEMI-PRIVATE LESSONS • • •

PRIVATE LESSONS •

Must contact ksardinha@ymcasc.org to schedule

Members: $30 | Program Participants: $50 (per lesson) Members: $120 | Program Participants: $200 (per five lessons)

Minimum 2 swimmers, maximum 4 swimmers Swimmers must be of similar skill and/or age levels: All Pre-K Aged; Pre-K & Youth Stages 1 & 2; Pre-K & Youth Stage 3 & 4; Youth Stage 5 & 6. If you are unsure, or do not see a grouping for your swimmers, please contact Kayln (ksardinha@ymcasc.org) for assistance. All lessons are 30 minutes long

Members: $180 | Program Participants: $280 (per lesson block for full session)

WINTER SWIM LESSON SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Stage 1 Youth 4:00pm

Stage 2 Youth 4:00pm

Stage B 4:00pm

Stage 1 Pre-K 4:00pm

Stage 2 Pre-K 4:00pm

Stage 1 Pre-K & Youth 9:00am

Stage 1 Pre-K 4:30pm

Stage 4 Youth 4:30pm

Stage 1 Pre-K 4:30pm

Stage 2 Youth 4:30pm

Stage 2 Youth 4:30pm

Stage 3 & 2 Youth 9:30am

Stage 3 Youth 5:00pm

Stage 1 Pre-K 5:00pm

Stage 1 Youth 5:00pm

Stage 4 Pre-K 5:00pm

Stage 5 Youth 5:00pm

Stage 2 Pre-K & Stage 4 Youth 10:00am

Stage 4 Youth 5:30pm

Stage 3 Youth 5:30pm

Stage A 5:30pm

Stage 1 Youth 5:30pm

Stage 3 Pre-K 5:30pm

Stage A & Stage3 Pre-K 10:30am

Beginner Adult 6:00pm

Stage 2 Pre-K 6:00pm

Stage 3 Pre-K 6:00pm

Stage 6 Youth 6:00pm

Stage 1 Youth 6:00pm

Stage B 11:00am

Stage 3 Pre-K 6:30pm

Stage 2 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 3 & Teen Beginner 11:30am

Intermediate Adult 7:00pm

Beginner Adult 7:00pm


GLEASON FAMILY YMCA WINTER PROGRAMS January 3 - February 20 YOUTH & TEEN YOUTH BASKETBALL LEAGUE SKILLS BEGINS JANUARY 7TH & 8TH - 8 WEEK SEASON Saturdays: 10:00am • Ages: 5-7 Fridays: 4:30pm • Ages: 8-12

7-week season, Learn basketball fundamental skills to improve your play while gaining a love of the game; 20 minute practice with a 40 minute game

WELLNESS GET SLIM - BEGINNER

Mondays: 5:00pm or Wednesdays: 10:00am • Ages: 16+ Take off the weight! A certified personal trainer will coach you, as part of a small group of participants, through vigorous workouts to help attain your slimming goals. You will experience numerous healthy benefits. Members: $76

Members: $85 | Program Participants: $120

MASSAGE THERAPY TEEN STRENGTH TRAINING

For appointments, scheduling, and prices contact: Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752

Learn proper weight training technique from a certified trainer. Class is designed to teach teens the right way to train while preventing injury and optimizing their potential.

PERSONAL TRAINING

Tuesdays & Thursdays: 4:00pm • Ages: 10-14

Members: $152 | Program Participants: $222

AIKIDO AT THE GLEASON FAMILY YMCA

Thursdays 6:00pm & Saturdays 1:00pm • Ages: 4-6 (30 mts.) Thursdays 6:45pm & Saturdays 1:45pm • Ages: 7-12 (60 mts.) Aikido means “the way of harmony with the force and principle of nature.” Aikido takes the joint locks and throws from jujitsu and combines them with the body movements of sword and spear fighting. Training involves physical, mental, spiritual, and ethical disciplines. Individuals train and progress at their own pace, finding harmony through personal development. Regular practice brings a sense of well-being and self confidence that permeates all aspects of one’s daily life. Uniforms may be purchased separately; see instructor. Members: Ages 4-6 $91 | Ages 7-12 $132 Program Participants: Ages 4-6 $113 | Ages 7-12 $167

Working out with a YSC personal trainer provides the support you may need to achieve better results. Trainers work with you to create achievable short & long term goals through personalized workouts intended to target the desired areas. This partnership serves as a bond that holds both persons accountable for the end result. To make an appointment or for more information, please contact Lu Brito at 508.295.9622 x17. 60-Minute Sessions Members: $49 | 6 Pack : $283 | 10 Pack: $441 | 20 Pack: $840 30-Minute Sessions Members: $29 | 6 Pack : $159 | 12 Pack: $283 Semi-Private (2:1) 60-Minute Sessions Members: 6 Pack : $158

CHILD WATCH

Monday-Friday: 8:00-10:30am & 4:30-6:30pm Saturday: 8:00-10:30am Ages 3 months - 7 years Work out or take a class while your little one is watched by one of our engaged and caring staff members. Parents may utilize this service for up to 90 minutes while remaining in the building. Reservations may be made by calling the Welcome Center at 508.295.9622. Masks are required while in the building. For Family Memberships Only.


GLEASON FAMILY YMCA WINTER PROGRAMS January 3 - February 20

AQUATIC SPECIALTY PROGRAMS HOLIDAY SWIM TECHNIQUE CLINICS

DECEMBER VACATION SWIM LESSONS

BUILDING CONFIDENCE ONE STROKE AT A TIME

DECEMBER 27TH - 31ST MONDAY - THURSDAY/FRIDAY OF VACATION WEEK

Holiday Youth & Adult Swim Clinics Join us in the pool to improve your stroke technique. Expert coaching advice, stroke drills, video review of personal stroke technique, and practice included in all sessions.

5 consecutive days of 30 minute morning lessons OR 4 consecutive days of 45 minute afternoon lessons for all swimming abilities. These lessons are designed to introduce children to swimming and to strengthen the skills of current swimmers.

Members: $15 w/pre-registration or $20 day of registration Package of any 3 for $40 w/pre-registration

MORNINGS (30 MTS.): Members: $35 | Program Participants: $65

Program Participants: $20 w/pre-registration or $25 day of registration Package of any 3 for $65 w/pre-registration December 23 - Breaststroke & Butterfly December 24 - Freestyle & Backstroke December 27 - Butterfly w/starts & turns December 28 - Backstroke w/starts & turns December 29 - Breaststroke w/starts & turns December 30 - Freestyle w/starts & turns December 31 - IM/Dives, Starts & Turns

AFTERNOONS (45 MTS.): Members: $38 | Program Participants: $70 • • • • •

Parent/Child - Ages 6 mos.-3 years • Ratio 1:6 pairs 10:45am | 11:30am Beginner - Ages 3-5 • Ratio 1:4 10:35am | 11:45am | 4:00pm | 5:30pm Advanced - Ages 4-5 • Ratio 1:5 10:00am | 11:10am | 4:45pm Beginner - Ages 6+ • Ratio 1:6 10:35am | 11:45am | 4:00pm | 5:30pm Advanced - Ages 6+ • Ratio 1:8 10:00am | 11:10am | 4:45pm

FEBRUARY VACATION SWIM LESSONS MONDAY - FRIDAY OF VACATION WEEK

5 consecutive days of 30 minute lessons for all swimming abilities. These lessons are designed to introduce children to swimming and to strengthen the skills of current swimmers. Members: $36 | Program Participants: $72 • • • • •

Parent/Child - Ages 6 mos.-3 years 10:45am | 11:30am Preschool Beginner- Ages 3-5 10:00am | 11:10am | 4:00pm | 5:10pm Preschool Advanced - Ages 3-4 10:35am |11:45am | 4:35pm | 5:45pm Youth Beginner - Ages 6+ 10:00am | 11:10am | 4:00pm | 5:10pm Youth Advanced - Ages 6+ 10:35am |11:45am | 4:35pm | 5:45pm


GLEASON FAMILY YMCA WINTER PROGRAMS January 3 - February 20

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY A parent/child class that introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim safely for longer distances. Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.


GLEASON FAMILY YMCA WINTER PROGRAMS January 3 - February 20 LEVEL

AGES

RATES

LENGTH

MON

TUES

WED

THURS

FRI

SAT

SUN

10:45am 5:10pm 5:45pm

9:00am 10:10am

9:00am 10:10am

PARENT/CHILD STAGE A/B

6mos-36mos

M: $48 PP: $96

30min

10:45am 5:10pm 5:45pm

10:45am 5:45pm PRESCHOOL

STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

3-5 Years

M: $48 PP: $96

30min

11:20am 5:10pm 5:45pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

9:00am 9:35am

9:00am 9:35am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner/Intermediate

3-5 Years

M: $48 PP: $96

30min

4:35pm

5:10pm

4:35pm

5:10pm

4:35pm

9:00am 11:20am

11:20am

STAGE 3/4 Water Stamina/ Stroke Intro Intermediate/Advanced

3-5 Years

M: $48 PP: $96

30min

11:30am 4:00pm

4:35pm

11:30am 4:00pm

4:35pm

9:35am

9:35am 10:45am

YOUTH STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

6-14 Years

M: $48 PP: $96

30min

4:00pm

5:10pm

4:00pm

5:10pm

4:00pm

10:10am 11:20am

10:10am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner

6-14 Years

M: $48 PP: $96

30min

5:45pm

4:35pm

5:45pm

4:35pm

5:45pm

9:35am 11:20am

10:10am 11:20am

STAGE 3/4 Water Stamina/Stroke Intro Adv. Beginner/Intermediate

6-14 Years

M: $48 PP: $96

30min

4:00pm

4:35pm

4:00pm

4:35pm

4:00pm

10:45am

11:20am

STAGE 4/5 Stroke Intro/Stroke Development Intermediate/Advanced

6-14 Years

M: $48 PP: $96

30min

4:35pm

5:45pm

5:10pm

5:45pm

4:35pm 5:45pm

10:45am

10:45am

STAGE 5/6 Stroke Development/Stroke Mechanics Advanced

6-14 Years

M: $48 PP: $96

30min

5:10pm

5:45pm

5:10pm

5:45pm

5:10pm

10:45am

10:45am

STAGE 1/2

15+ Years

M: $48 PP: $96

30min

STAGE 3/4

15+ Years

M: $48 PP: $96

30min

STAGE 5/6

15+ Years

M: $48 PP: $96

30min

6:30pm

Master’s Swim Conditioning 2 (2x/wk)

15+ Years

M: $80 PP: $137

75min

5:45pm

ADULT 6:30pm

6:30pm 6:30pm

5:45pm

PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS Master Private (Per Class Fee)

M: $40 PP: $60

Package of 5

M: $160 PP: $240

Master Semi-Private (Per Class Fee)

15+ Years

M: $55 PP: $80

Package of 5

M: $220 PP: $320

Private (Per Class Fee)

M: $35 PP: $55

3+ Years Package of 5 Semi-Private(Per Class Fee) 3+ Years Package of 5

M: $140 PP: $220 M: $50 PP: $75 M: $200 PP: $300

30min

30min By Appointment Only 30min

30min

*Classes will be pro-rated to reflect a holiday closure. Buy one class, receive a second class at 50% off for the same person in the same session.


GLEASON FAMILY YMCA WINTER PROGRAMS January 3 - February 20 CREATE YOUR OWN SWIM CLASS

PRIVATE & SEMI PRIVATE SWIM LESSONS

Do you have 3-6 children of similar ages and abilities and are unable to make regular lesson times? Please contact Melissa Dyer or Danielle Gilmore at 508.295.9622 to arrange a swim lesson class time that best suits your schedule.

Single Private Lesson (1 student: 1 instructor) Members: $30 | Program Participants: $50

AGES 3+ YEARS

MASTER PRIVATE & SEMI PRIVATE SWIM LESSONS The next level of instruction, thirty minute (30) lesson with a certified swim lesson instructor having more than 5,000 hours of coaching/teaching experience. These lessons are scheduled outside of regular group lesson times.* Single Master Private Lesson (1 student: 1 instructor) Members: $35 | Program Participants: $55

Thirty minute (30) lesson with a certified swim lesson instructor scheduled outside of regular group lesson times.*

5 pack bundle Private Lessons Members: $120 | Program Participants: $200 Single Semi Private Lesson (2-3 students: 1 instructor) Members: $45 | Program Participants: $70 5 pack bundle Semi Private Lessons Members: $180 | Program Participants: $280 *By appointment only – please contact the Aquatics Department or the WAR center for a request form.

5 pack bundle Master Private Lessons: Members: $140 | Program Participants: $220

CPR-PRO, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS

Single Master Semi Private Lesson (2-3 students: 1 instructor) Members: $50 | Program Participants: $75

These are nationally recognized ASHI courses. The CPR class includes skills for 1 & 2 man rescues of Infant/Child/Adult victims - CPR w/AED, Rescue Breathing & Obstructed Airway Care. Program registration and schedule at www.ymcasc.org.

5 pack bundle Master Semi Private Lessons: Members: $200 | Program Participants: $300 *By appointment only – please contact the Aquatics Department or the WAR center for a request form.

MASTER’S STYLE SWIM CONDITIONING 2 Ages: 15+

Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities while building the swimmer’s potential as an athlete. Participants must be able to swim 200 consecutive yards (4 laps/8 lengths) of Freestyle. Meets 2x per week.

SWIM TESTING Need a swim test for a sailing school, to crew a boat, for a GSA/ BSA badge, for Tabor Academy orientation or other reasons? Please contact our Aquatics Department to schedule an appointment. A $5 fee will be assessed for simple tests (<15 minutes); a $15 fee will be assessed for tests of 16-30 minutes.

• CPR-PRO OR FA: Members: $50 | Program Participants: $75 • O2 Administration: Members: $35 | Program Participants: $50 Already have a group of people needing certification? Classes are available for groups of 4-10 people upon request. To schedule a class, please contact Melissa Dyer at 508.295.9622 x27 or mdyer@ymcasc.org. • CPR-PRO or FA $50 per person | O2 $35 per person

LIFEGUARDING & RECERTIFICATION Certify or recertify in YMCA Lifeguarding (includes Waterfront/ Waterpark/Emergency O2) or American Red Cross Basic Lifeguarding (Waterfront/Waterpark components are additional classes). Training covers CPR & First Aid and Full course fee includes text, hip pack, O2 mask, whistle & lanyard. Minimum of 4 participants required for class to run. YMCA LG Full Course: $350 | Recertification Fee: $125 ARC LG Full Course: $375 | Recertification Fee: $150


GLEASON FAMILY YMCA WINTER PROGRAMS January 3 - February 20

EVENTS HOLIDAY DROP & SHOP

SATURDAYS, DECEMBER 11TH & 18TH • 12:00 - 4:00pm Crafts, songs, games, movies, swimming, sports, and loads of fun! Trying to get your shopping done with your children in tow? Drop them at the YMCA and let us entertain them while you go your merry way! Healthy snack provided; please pack a swimsuit and towel.

WINTER WEEKEND WALKS Join one of our full time staff members exploring local walking & hiking trails. Enjoy the beauty of the Wareham, Onset, Carver & Plymouth countryside for some fresh air and good company - dog friendly for friendly dogs! Schedule of venues and distances will be posted beginning January 1, 2022.

Members: $15 w/pre-registration or $20 at the door Program Participants: $20 w/pre-registration or $25 at the door

Please contact Mel Dyer at 508.295.9622 x27 for details. FREE to all, but donations to the Annual Campaign are always appreciated.

CRAFTS FOR A CAUSE

POOL POLAR PLUNGE

SATURDAY, DECEMBER 11 • 9:00am - 2:00pm

FRIDAY, FEBRUARY 25TH • 6:30-8:30PM

Community crafters & artists will be at the Y to offer unusual gift shopping for you – jewelry, clothing, soaps, candles, knitwear, dog treats, ornaments, and more will be offered. For unique gifts and holiday stocking stuffers, check out what our local artisans have created.

Hopefully the snow and cold weather are behind us, but to celebrate the onset of spring we’re inviting you and your family to join us for a family night open swim experience in our awesome indoor pool! Light and music show with water features and slide attractions running – come make a splash with us. All proceeds benefit the Annual Campaign.

H

FREE AND OPEN TO ALL.

IT’S A NEW YEAR - LET’S CELEBRATE MEMBERSHIP APPRECIATION DAY JANUARY 21ST • 9:00AM

In appreciation of long-term members, returning members and new members, we’d like to treat you to a little hospitality as we ring in the new year with positivity. We welcome you to join us for light refreshments beginning at 9am - meet the staff throughout the day and make a new friend in 2022!

Members: Free (donations to the ANNUAL CAMPAIGN accepted gratefully) Program Participants: $3 per person (<14 years) & $5 per person (>15 years)

DROP & SHOP

SATURDAYS, JANUARY 9TH & FEBRUARY 13TH Crafts, songs, games, movies, swimming, sports, and loads of fun! Trying to get your shopping done with your children in tow? Drop them at the YMCA and let us entertain them while you go your merry way! Healthy snack provided; please pack a swimsuit and towel. Members: $15 w/pre-registration or $20 at the door Program Participants: $20 w/pre-registration or $25 at the door


NEW BEDFORD YMCA WINTER PROGRAMS January 3 - February 20

YOUTH & TEEN YOUTH BASKETBALL LEAGUE STARTS JANUARY 8TH

Sign up for our 12 week session of youth basketball at the YMCA. Week 1 will be evaluations. In this league the players will build relationships with other players and coaches while developing their basketball skills in games and practices for a competitive team experience. Times TBA. Y Rookies Division Co-Ed ages 5-8 (Practice and Games on Sat) Members: $85 | Program Participants: $110. Y Ballers Division Co-Ed Ages 9-13 (One Practice weekday evening (TBD) and Games on Saturdays) Members: $120.00 | Program Participants: $145 VOLUNTEER COACHES NEEDED!! If you are interested in coaching a team, please contact the program director to fill out a volunteer application. For program details, please contact Cristian Romero at 508.997.0734 x134 or cromero@ymcasc.org.


NEW BEDFORD YMCA WINTER PROGRAMS January 3 - February 20

AQUATICS

WINTER SESSION Parent/Child Swim

Preshool/ Parent

Preschool Ages 3-5

Youth Beginner Ages 6-14

Youth Intermediate Ages 6-14

Youth Advanced Ages 6-14

Competitive Swim

Adult Swim

6:30pm

7:00pm

MONDAY 4:00pm 5:30pm

5:00pm 5:30pm

4:00pm

6:00pm

TUESDAYS 10:00am

11:00am

10:30am 4:00pm 5:00pm 6:00pm 4:00pm 4:30pm

10:00am 6:30pm

5:30pm

4:30pm 5:00pm

4:00pm 6:00pm

10:00am 10:30am

9:00am

9:30am 10:30am 11:30am

4:30pm 5:00pm 5:30pm

5:30pm 6:00pm

WEDNESDAYS 4:00pm 5:00pm 5:00pm 5:30pm 6:30pm THURSDAYS 4:00pm 4:00pm 6:00pm 5:00pm 6:30pm FRIDAYS 4:00pm 4:30pm 5:00pm 5:30pm 5:30pm 6:30pm SATURDAYS 9:00am 10:00am 9:30am 11:00am 11:00am

6:30pm

7:00pm

6:00pm

11:30am

Members: $48 | Program Participants: $96

9:30am

12:00pm


STOICO/ FIRSTFED YMCA WINTER PROGRAMS January 3 - February 20 YOUTH & TEEN RUN KID RUN

Thursdays: 5:15-6:00pm • Ages 7-14 Your child will build a solid fitness foundation in this 6-week class. Whether they are new to running or have enjoyed the sport forever, this class will help them progress. Each class will focus on building stamina and training the muscles associated with running. Running will take place outside on the Y property whenever possible, so please dress accordingly and bring water. Members: $56 | Program Participants: $76

MINI BASKETBALL

YOUTH INSTRUCTIONAL VOLLEYBALL Thursdays: 5:00-6:00pm • Ages 8-14

Scrimmage and develop skills while getting exercise and having fun. Shirt included if registered by January 3rd. Members: $65 | Program Participants: $85

CHILDREN’S YOGA

Thursdays: 4:15-5:00 • Ages 7-14 This fun, warm and welcoming practice introduces children to yoga. Your child will develop flexibility and strength while learning self-soothing breathing techniques. Practicing yoga poses encourages children to clear their minds and focus on the effort while instilling self-confidence, coordination and a respect for oneself and others.

Mondays at 4:15pm or Saturdays at 9:30am • Ages 5-7

Members: $56 | Program Participants: $65

Learn fundamental basketball fundamental skills to improve your play while gaining the a love of the game - 6 week program.

HOMESCHOOL GYM

Members: $65 | Program Participants: $85

INSTRUCTIONAL BASKETBALL Saturdays: 10:30-11:15am • Ages 8-11

Learn basketball fundamental skills to improve your play while gaining a love of the game. 6-week program. Shirt included. Members: $65 | Program Participants: $85

Wednesdays: 11:00am-12:00pm • Ages 5-14 Activity-based class for home-school families. Groups will meet once per week for 6 weeks. Each week will focus on different activities and sports to get your students moving and sweating. Members & Program Participants: $49 Additional Sibling: $10

TUMBLER & ME

Tuesdays: 5:15-5:45pm • 12 Months - 2 years

YOUTH STRENGTH CONDITIONING & FITNESS: BE STRONG Saturdays: 10:30-11:15am • Ages 8-11

This program will introduce kids to strength training. Using principles in ways that are fun, creative, motivating. Participants will create personal fitness journals. Under the fitness coach’s direction, kids will learn the importance of accountability, consistency, and creating habits that lead to a healthy, happy lifestyle. Members: $65 | Program Participants: $85

It’s never too early for your little one to start learning and have some Serious Fun. From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adultsized giggle. Members: $25 | Program Participants: $35


STOICO/ FIRSTFED YMCA WINTER PROGRAMS January 3 - February 20 PRESCHOOL PROGRAM

WELLNESS

1st Session: October 12 - November 18 Mini Session: November 30 - December 16 • Ages 2.9-5 Introduce your child to class style learning featuring hands-on exploration of math and literacy skills, plus plenty of creative center-based play time. Your preschooler will learn social skills while you workout and reach your health goals. Members: $475 6-Weeks | $150 3-Weeks Program Participants: $550 6-Weeks | $250 3-Weeks

INSTRUCTIONAL SOCCER

Saturdays: 5:00-6:00pm • Ages 4-7

NEW YEAR, NEW YOU

Mondays at 5:30pm • Saturdays 10:30am This is an 8-week healthy lifestyle change to help you jump start your fitness journey with a renewed focus. Participants receive exclusive workouts, health tips, nutrition know-how, healthy recipes, and weekly small group sessions with a wellness coach. Members: $195 | Program Participants: $225

This introductory class is a skills & drills program for beginners who would like to learn the fundamentals of the game while having fun! Six week session with shirt included. Members: $65 | Program Participants: $85

PICKLEBALL ADULT BEGINNER 4-WEEK CLINIC

January 8th-29th: Saturdays 4:30-6:30pm • Ages 15+ Learn the basic skills to play pickleball in a fun environment. Limited quantities of balls and paddles are provided. Pickleball is a fun, low impact version of tennis played in our indoor basketball court. Pickleball welcomes participants of any age 16 years old and up and any skill level. Register now for this 4-week session. Members: $60 | Program Participants: $80

ADULT VOLLEYBALL

Thursdays: 6:00-7:00pm or 7:00-8:00pm • Ages 15+ Scrimmage and develop skills while getting exercise and having fun. Shirt included. Members: $85 | Program Participants: $105

EVENTS KIDS’ NIGHT OUT January 21st, 2022

Are you looking for a night out while your kids have a blast? If so bring them to kids’ night out at the Y. Arts and crafts, play structure, games, and lots of fun! Pizza, snack, and drink included. Closed toed shoes and socks required. Members: $25 | Additional Sibling: $20 Program Participants: $35 | Additional Sibling: $25


AXEL DANCE ACADEMY STOICO/ FIRSTFED YMCA

ACROBATICS

We offer a progressive program from 18 months to adults! If you are looking for a fun activity to get you or your child involved in, look no further! Now is a great time to start. Classes are offered Monday Saturday including Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more. We offer quality dance education at an affordable rate. If you are interested in joining our Competition or Recreation classes, please email akeane@ymcasc.org or call 508.678.9622. AXEL DANCE TUITION 2021 - 2022 Season Example: Dancers who take one class a week will pay $35 monthly and come once a week for that class. All dancers have a one-time registration fee of $25 for the season. Solo, Duo & Small group are in addition to tuition. Prices below do not include competition fees. NUMBER OF CLASSES

MEMBER RATE

PROGRAM PARTICIPANTS RATE

1 Class 2 Classes 3 Classes 5 Classes Unlimited Plan Unlimited Sibling Plan Private Lesson Duo (per dancer) Private Small Group

$35 $55 $79 $95 $120 $190 $70 $45 $40

$45 $75 $95 $110 $135 $225 $70 $45 $40

We are an Acrobatic Arts certified dance studio. We follow the “Building Strong Dancers” curriculum. This program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.

INFORMATION

Register Today Competition Team 2021 - 2022 Swansea Schedule Axel Dance Academy Handbook Axel Gear


FULL PLATE PROJECT

Y COMMUNITY MARKETS

VOLUNTEER The Full Plate Project relies solely on volunteers for help with the bagging and distribution. If you would like to become a volunteer contact Lisa Rahn at fullplateproject@ymcasc.org with any questions. Our packing events take place at the Dartmouth YMCA, 267 Gulf Road, every Thursday and two Mondays each month.

1 in 8 people will go hungry in Southern New England due to the COVID Pandemic. Building on our existing programs, YMCA Southcoast has partnered with The Greater Boston Food Bank to launch the Full Plate Project. The Full Plate Project aims to address the growing lack of access to healthy, affordable food during economic struggles. The project will distribute 1 million pounds of food in 2021 to our members and neighbors.

Every Tuesday of the Month Dartmouth YMCA

​276 Gulf Road, Dartmouth, MA 02748

2nd Tuesday of the Month New Bedford YMCA

25 South Water Street, New Bedford, MA 02740

3rd Wednesday of the Month

Stoico/FIRSTFED YMCA - Swansea 271 Sharps Lot Road, Swansea, MA 02777

1st & 3rd Friday of the Month Fall River YMCA

199 N Main Street, Fall River, MA 02720

2nd & 4th Friday of the Month

Gleason Family YMCA - Wareham 33 Charge Pond Road, Wareham, MA 02571

The food is distributed at mobile markets held at YMCA Southcoast branches and other community locations 8–10 times a month.

DONATE TODAY Text “fullplateysc” to 243725 to donate today. Money donated helps us continue to provide food assistance to those in need.

QUESTIONS? Email fullplateproject@ymcasc.org

SCAN ME TO VOLUNTEER TODAY


VOLUNTEER GUIDE Sharing the Harvest Community Farm is a collaboration between the Dartmouth YMCA and the United Way of Greater New Bedford’s Hunger Commission. Sharing the Harvest is a volunteerdriven community farm established in 2006 as a grassroots effort to fight hunger and help feed our neighbors in need. All produce and cage-free eggs are donated to 19 local hunger relief programs throughout the southcoast region.

WHAT TO EXPECT

HOW TO DRESS Wear comfortable old clothes and closed toed shoes that you don’t mind getting muddy Long pants and long sleeve shirts are recommended Dress for wind, prepare for rain Brimmed hat Do not wear sandals, flip flops or high heels Do not wear anything valuable, including jewelry

WHAT TO BRING Face mask A water bottle Sunscreen Insect repellent Gloves - we provide communal gloves, bring your own if you are particular An open-mind A positive attitude YMCASC.ORG

First and foremost, we expect everyone to have fun at the farm while we accomplish our work together. Expect hands-on learning. You will get dirty and muddy; all while having a good time in the field or greenhouse. All farm work is done outdoors, rain or shine. Unexpected weather; dress in layers! Make friends while volunteering alongside like-minded community members Learn about hunger, food origination, agriculture and volunteer stewardship.

GROUP INFORMATION

For groups larger than six, please contact the Volunteer Coordinator at least one week in advance of expected volunteer date. We welcome groups of all sizes and abilities.

EDUCATIONAL OPPORTUNITIES

We are currently not offering field trips to the farm. However, youth groups of up to 25 are encouraged to sign up for a day of service to learn about farming and food insecurity.

Sign up for a volunteer shift May though October by emailing sharingtheharvet@ymcasc.org

Tuesdays, Wednesdays, Thursday, 9:00am - 12:00pm & 2:00 pm - 5:00pm Fridays & Saturdays 9:00 am - 12:00 pm

276 GULF ROAD DARTMOUTH, MA 02748 | 508.993.3361


At Shining Tides, we are dedicated to bringing you your dream wedding. Our premier location on the Mattapoisett Harbor allows for a day you and your guests will never forget. Booking with Shining Tides helps to provide scholarship funds for children to attend summer camp. Sharing the love you feel on your wedding day through a connection that extends even beyond your wedding guests, and into the greater community, creates a truly memorable and gratifying event.

The Y is proud to share this magical place, Shining Tides, with you and your loved ones for your special day. YMCA SOUTHCOAST has over 153 years of service to the Southcoast region. At the Y, we work to meet the needs of our community from childcare to swim lessons, from youth sports to wellness, from volunteering to community markets.

shiningtidesweddings.com


YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea