YMCA Southcoast Spring 1 Program Guide 2022

Spring 1Program Guide 2022

FIND YOUR PASSION. FIND YOUR Y. Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the “us” who live in them find the power of their full potential.

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea

ymcasc.org

FALL RIVER YMCA

SPRING 1 PROGRAMS February 28 - April 17 YOUTH & TEEN YOUTH SOCCER SKILLS

INTRO TO MARTIAL ARTS

This program is designed to expand your child’s knowledge of soccer. Through a mix of drills and games, students will safely learn hand-eye coordination, gross motor skills, and teamwork while having fun!

Intro to Martial Arts combines elements of multiple disciplines in its curriculum and emphasizes both philosophy and education.

Students train in the fundamentals of martial arts while practicing self-discipline, focus, balance and strength. The class is designed to be an introduction to the various formats in a comfortable and fun learning environment.

MARCH 1ST-APRIL 12TH Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12

MARCH 4TH-APRIL 15TH Fridays: 5:30-6:30 • Ages: 7-12

Members: $85 | Program Participants: $105 Members: $85 | Program Participants: $105

YOUTH BASKETBALL LEAGUE

STARTS THE WEEK OF MARCH 28TH Sign up for our 12-week session of basketball at the Fall River YMCA! Weeks 1-2 will be skill evaluation and a draft by the coaches. The Rookies will have weekly skills & drills followed by game action on Saturdays. The Ballers will have weekly practices (one weeknight evening – TBD), followed by games on Saturdays.

Your child will build relationships with other players and coaches while developing their basketball skills in games and practices for a competitive team experience. Times TBA. VOLUNTEER COACHES NEEDED! If you are interested in coaching a team, please contact Emily Holmes, Program Director, at 508-675-7841 x118 or eholmes@ymcasc.org.

Members: Y Rookies Division – Ages 5-8 | $85 Y Ballers Division – Ages 9-12 | $125 Program Participants: Y Rookies Division – Ages 5-8 | $105 Y Ballers Division – Ages 9-12 | $145 Payment plans and financial assistance available.

YBL SKILLS MINI CAMP

MARCH 3RD - MARCH 24TH Thursdays: 6:00pm • Ages: 5-8 Thursdays: 7:00pm • Ages: 9-12 Children ages 5-12 will learn basketball fundamental skills to improve their play while gaining a love for the game. 45-minute practices will be followed by 15-minute inner-squad games.

Groups will be limited to 15 participants.

Members: $45 | Program Participants: $65

FALL RIVER YMCA

SPRING 1 PROGRAMS February 28 - April 17 WELLNESS INTRO TO PROGRESSIVE POWER BUILDING & STRENGTH TECHNIQUES MARCH 2ND - APRIL 6TH • 6 WEEK SESSION Wednesdays: 6:00pm

Join trainer Allan Greenson for a six-week power-lifting routine and you will experience huge strength gains. Learn the fundamentals, formats, and form of lifting. Allan holds 21 powerlifting records and 5 world records.

Members: $90 | Program Participants: $125

INTRO TO STRENGTH TRAINING

MARCH 5TH - APRIL 9TH • 6 WEEK SESSION Saturdays: 9:00am Learn the basis of weight training success with trainer Hailey Miller.

F-Frequency I-Intensity T-Time Spent/Session Time T- Type of Exercise/Which Exercises Members: $90 | Program Participants: $125

GOLF FIT SPORTS CLINIC

SATURDAY, MARCH 12TH • 10:00AM SATURDAY, APRIL 9TH • 10:00AM Do you want longer and stronger drives off the tee? Do you need more rotation through your torso for your swing? Does your balance and eye-hand coordination need tweaking? Join our first golf sport conditioning clinic to improve on all these areas. Learn and execute key fundamentals on strengthening and lengthening your body specifically designed for the golf lover. Join Master Trainer, Micki Poulton for a 90-minute clinic to improve your game. Limited space available.

Members: $50 | Program Participants: $90

SELF CHECK-INS WITH A TRAINER

By Appointment • Ages: 12+

Meet monthly with a trainer to discuss strategies for healthy eating and fitness to help you successfully attain and remain at your physical goal. Meeting will include a weigh-in, body fat analysis, and physical measurements.

Members: $50

STRIKE A POSE - PARENT & CHILD YOGA Marth 5th - April 16th • Ages: 12+ Saturdays: 10:00am

This is a 45-minute yoga class for parents/guardians & children.

Age-appropriate yoga poses, partner and group poses all encourage family bonding time all while building confidence and self-esteem. Mats are provided.

Members: $20 | Program Participants: $40

FALL RIVER YMCA

SPRING 1 PROGRAMS February 28 - April 17 AQUATICS PRIVATE LESSONS

SEMI-PRIVATE LESSONS

5 pack bundle Private Lessons

Single Semi-Private Lesson (2-3 students: 1 instructor) Members: $45 | Program Participants: $70

A 30 minute, 1-on-1 lessons outside of regular group lesson times. A 30 minute, group lesson outside of regular group lesson times. Swim Swim instructors will work with you to create achievable short- & instructors will work with you to create achievable short- & long-term long-term goals in the pool, that are customized to you. goals in the pool, that are customized to your group. Swimmers must be of similar skill and/or age levels. Minimum 2 swimmers, maximum Single Private Lesson (1 student: 1 instructor) 4 swimmers. If you are unsure, or do not see a grouping for your swimmers, please contact Kayln Sardinha (Aquatics Coordinator) at Members: $30 | Program Participants: $50 ksardinha@ymcasc.org for assistance.

Members: $120 | Program Participants: $200 *By appointment only – Contact Kayln Sardinha (Aquatics Coordinator) at ksardinha@ymcasc.org to schedule.

5 pack bundle Semi-Private Lessons Members: $180 | Program Participants: $280 *By appointment only – Contact ksardinha@ymcasc.org to schedule.

SPRING SWIM LESSON SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Stage 3 Pre-k 4:00pm

Stage 2 Youth 4:00pm

Stage 3 Youth 4:00pm

Stage 1 Pre-K 4:00pm

Stage 2 Pre-K 4:00pm

Stage 3 Pre-K & Stage A/B 9:00am

Stage 1 Pre-K 4:30pm

Stage 4 Youth 4:30pm

Stage 2 Youth 4:30pm

Stage 1 Youth 4:30pm

Stage 3 Youth 4:30pm

Stage 3 & 2 Youth 9:30am

Stage 3 Youth 5:00pm

Stage 1 Youth 5:00pm

Stage 1 Youth 5:00pm

Stage 4 Pre-K 5:00pm

Stage 5 Youth 5:00pm

Stage 2 Pre-K & Stage 4 Youth 10:00am

Stage 4 Youth 5:30pm

Stage 3 Youth 5:30pm

Stage A/B 5:30pm

Stage 1 Youth 5:30pm

Stage A/B 5:30pm

Stage A/B & Stage3 Pre-K 10:30am

Beginner Adult 6:00pm

Stage 2 Pre-K 6:00pm

Intermediate Adult 6:00pm

Stage 6 Youth 6:00pm

Stage 2 Youth 6:00pm

Stage 4 Pre-K 11:00am

Stage 3 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 5 Youth & Stage 1 Pre-K 11:30am

Stage 6 Youth 7:00pm

Beginner Adult 7:00pm

FALL RIVER YMCA

SPRING 1 PROGRAMS February 28 - April 17 GROUP LESSONS •

Stage A/B: Water Discovery and Exploration Ages 6 months - 2 years A parent/child class that introduces infants and toddlers to basic aquatic safety and skills.

•

Stage 1: Water Acclimation Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students develop comfort with underwater exploration and learn to safely exit the pool.

•

Stage 2: Water Movement Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students focus on body position and control, directional change, and forward movement in the water.

•

Stage 3: Water Stamina Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students learn how to swim safely for longer distances.

Rhythmic breathing and integrated arm and leg actions are introduced.

•

Stage 4: Stroke Introduction Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students develop stroke techniques in front crawl and back crawl and learn the breaststroke kick.

•

Stage 5: Stroke Development Youth: Ages 7-14 years Students work on stroke technique in all major competitive strokes.

•

Stage 6: Stroke Mechanics Youth: Ages 7-14 years Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

•

Beginner/Intermediate Adult Lessons: Ages 14+ Swimmers learn water safety techniques and skills while building confidence in the water. Swimmers will also be introduced to basic swimming strokes.

Members: $48 | Program Participants: $96

GLEASON FAMILY YMCA SPRING 1 PROGRAMS February 28 - April 17 YOUTH & TEEN

WELLNESS

TEEN STRENGTH TRAINING

GET SLIM - BEGINNER

Learn proper weight training technique from a certified trainer.

Class is designed to teach teens the right way to train while preventing injury and optimizing their potential.

Take off the weight! A certified personal trainer will coach you, as part of a small group of participants, through vigorous workouts to help attain your slimming goals. You will experience numerous healthy benefits.

Tuesdays & Thursdays: 4:00pm • Ages: 10-14

Mondays: 5:00pm or Wednesdays: 10:00am • Ages: 16+

Members: $152 | Program Participants: $222 Members: $76

AIKIDO AT THE GLEASON FAMILY YMCA

Thursdays 6:00pm & Saturdays 1:00pm • Ages: 4-6 (30 mts.)

Thursdays 6:45pm & Saturdays 1:45pm • Ages: 7-12 (60 mts.)

Aikido means “the way of harmony with the force and principle of nature.” Aikido takes the joint locks and throws from jujitsu and combines them with the body movements of sword and spear fighting. Training involves physical, mental, spiritual, and ethical disciplines. Individuals train and progress at their own pace, finding harmony through personal development. Regular practice brings a sense of well-being and self confidence that permeates all aspects of one’s daily life. Uniforms may be purchased separately; see instructor.

Members: Ages 4-6 $91 | Ages 7-12 $132 Program Participants: Ages 4-6 $113 | Ages 7-12 $167

MASSAGE THERAPY For appointments, scheduling, and prices contact: Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752

PERSONAL TRAINING Working out with a YSC personal trainer provides the support you may need to achieve better results. Trainers work with you to create achievable short & long term goals through personalized workouts intended to target the desired areas.

This partnership serves as a bond that holds both persons accountable for the end result. To make an appointment or for more information, please contact Lu Brito at 508.295.9622 x17.

60-Minute Sessions Members: $49 | 6 Pack : $283 | 10 Pack: $441 | 20 Pack: $840 30-Minute Sessions Members: $29 | 6 Pack : $159 | 12 Pack: $283 Semi-Private (2:1) 60-Minute Sessions Members: 6 Pack : $158

CHILD WATCH

Monday-Friday: 8:30-10:30am & 4:30-6:30pm Saturday: 8:30-10:30am Ages 3 months - 7 years Work out or take a class while your little one is watched by one of our engaged and caring staff members. Parents may utilize this service for up to 90 minutes while remaining in the building.

Reservations may be made by calling the Welcome Center at 508.295.9622. Masks are required while in the building.

For Family Memberships Only.

GLEASON FAMILY YMCA SPRING 1 PROGRAMS February 28 - April 17

AQUATIC SPECIALTY PROGRAMS YMCA SWIM LESSON INSTRUCTOR CERTIFICATION February 21st - 23rd | Course Fee: $175 Monday-Wednesday from 10:00am - 4:00pm Attendance every day is mandatory!

This introductory course teaches the basic foundational skills needed to teach aquatic classes that are student-centered, value oriented, safe, and effective. Participants who successfully pass this course will receive a certification valid for 2 years.

After successful completion of this course, instructors will be able to identify components of the YMCA Swim Lessons continuum, demonstrate the behaviors of an effective instructor, maintain an inclusive environment of learning while keeping order in a positive and safe environment, employ swim teaching techniques that break down the critical features of a swimmer’s skill progression at any age and stage and demonstrate the instructor’s role in the safety process and during an emergency.

PRE-REQUISITES: • •

Minimum age of 16 years by course end date Current valid certifications in CPR-PRO (w/AED), First Aid, and Emergency Oxygen Administration. These classes are offered at the Gleason Family YMCA in advance of this class for those in need of one or more of these pre-requisites at additional cost:

FEBRUARY VACATION SWIM LESSONS MONDAY - FRIDAY OF VACATION WEEK

5 consecutive days of 30 minute lessons for all swimming abilities.

These lessons are designed to introduce children to swimming and to strengthen the skills of current swimmers.

Members: $36 | Program Participants: $72

• CPR-PRO (w/AED)

Saturday, 2/5 from 1:00-4:00pm

Members & Program Participants: $50 • Emergency Oxygen Administration

Saturday, 2/5 from 4:00-5:30pm

Members & Program Participants: $35 • First Aid

Saturday, 2/19 from 1:00-4:00pm

Members & Program Participants: $50 • Candidates must be able to tread water for two minutes and demonstrate Stage 5 proficiency in at least four of the following six strokes by swimming 25 yards of each: Front Crawl, Breaststroke, Sidestroke, Butterfly, Elementary Backstroke, and Backstroke.

• Successful completion of the following online courses: Principles of Youth Development | YT150B (FREE) YMCA Swim Lessons Instructor v6: Orientation | AQ115B ($10 fee)* YMCA Swim Lessons Instructor v6: Observe & Communicate | AQ116B ($10 fee)*

*Please note that two of these online courses have additional fees charged directly by the YUSA to the candidate for the coursework.

The hosting facility does not cover these fees in the YSLI Certification Course.

Contact Melissa Dyer at mdyer@ymcasc.org or 508.295.9622 x27 for additional information.

• • • • •

Parent/Child - Ages 6 mos.-3 years 10:45am | 11:30am Preschool Beginner- Ages 3-5 10:00am | 11:10am | 4:00pm | 5:10pm Preschool Advanced - Ages 3-4 10:35am |11:45am | 4:35pm | 5:45pm Youth Beginner - Ages 6+ 10:00am | 11:10am | 4:00pm | 5:10pm Youth Advanced - Ages 6+ 10:35am |11:45am | 4:35pm | 5:45pm

GLEASON FAMILY YMCA SPRING 1 PROGRAMS February 28 - April 17

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY A parent/child class that introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim safely for longer distances.

Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

GLEASON FAMILY YMCA SPRING 1 PROGRAMS February 28 - April 17 LEVEL

AGES

RATES

LENGTH

MON

TUES

WED

THURS

FRI

SAT

SUN

10:45am 5:10pm 5:45pm

9:00am 10:10am

9:00am 10:10am

PARENT/CHILD STAGE A/B

6mos-36mos

M: $48 PP: $96

30min

10:45am 5:10pm 5:45pm

10:45am 5:45pm PRESCHOOL

STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

3-5 Years

M: $48 PP: $96

30min

11:20am 5:10pm 5:45pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

9:00am 9:35am

9:00am 9:35am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner/Intermediate

3-5 Years

M: $48 PP: $96

30min

4:35pm

5:10pm

4:35pm

5:10pm

4:35pm

9:00am 11:20am

11:20am

STAGE 3/4 Water Stamina/ Stroke Intro Intermediate/Advanced

3-5 Years

M: $48 PP: $96

30min

11:20am 4:00pm

4:35pm

11:20am 4:00pm

4:35pm

9:35am

9:35am 10:45am

YOUTH STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

6-14 Years

M: $48 PP: $96

30min

4:00pm

5:10pm

4:00pm

5:10pm

4:00pm

10:10am 11:20am

10:10am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner

6-14 Years

M: $48 PP: $96

30min

5:45pm

4:35pm

5:45pm

4:35pm

5:45pm

9:35am 11:20am

10:10am 11:20am

STAGE 3/4 Water Stamina/Stroke Intro Adv. Beginner/Intermediate

6-14 Years

M: $48 PP: $96

30min

4:00pm

4:35pm

4:00pm

4:35pm

4:00pm

10:45am

10:10am 11:20am

STAGE 4/5 Stroke Intro/Stroke Development Intermediate/Advanced

6-14 Years

M: $48 PP: $96

30min

4:35pm

5:45pm

5:10pm

5:45pm

4:35pm 5:45pm

10:45am

10:10am 10:45am

STAGE 5/6 Stroke Development/Stroke Mechanics Advanced

6-14 Years

M: $48 PP: $96

30min

5:10pm

5:45pm

5:10pm

5:45pm

5:10pm

10:45am

10:45am

STAGE 1/2

15+ Years

M: $48 PP: $96

30min

STAGE 3/4

15+ Years

M: $48 PP: $96

30min

STAGE 5/6

15+ Years

M: $48 PP: $96

30min

Master’s Swim Conditioning 1 (2x/wk)

15+ Years

M: $85 PP: $145

75min

6:00am

6:00am

Master’s Swim Conditioning 2 (2x/wk)

15+ Years

M: $85 PP: $145

75min

5:45pm

5:45pm

ADULT 6:30pm

6:30pm 6:30pm

6:30pm 6:30pm

PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS Master Private (Per Class Fee)

M: $40 PP: $60

Package of 5

M: $160 PP: $240

Master Semi-Private (Per Class Fee)

15+ Years

M: $55 PP: $80

Package of 5

M: $220 PP: $320

Private (Per Class Fee)

M: $35 PP: $55

3+ Years Package of 5

M: $140 PP: $220

Semi-Private(Per Class Fee)

M: $50 PP: $75

3+ Years Package of 5

M: $200 PP: $300

30min

30min

By Appointment Only 30min

30min

*Sunday classes will be pro-rated to reflect the Easter holiday closure.

GLEASON FAMILY YMCA SPRING 1 PROGRAMS February 28 - April 17 CREATE YOUR OWN SWIM CLASS

PRIVATE & SEMI PRIVATE SWIM LESSONS

Do you have 3-6 children of similar ages and abilities and are unable to make regular lesson times? Please contact Danielle Gilmore at 508.295.9622 x16 to arrange a swim lesson class time that best suits your schedule.

Single Private Lesson (1 student: 1 instructor) Members: $35 | Program Participants: $55

AGES 3+ YEARS

MASTER PRIVATE & SEMI PRIVATE SWIM LESSONS The next level of instruction, thirty minute (30) lesson with a certified swim lesson instructor having more than 5,000 hours of coaching/teaching experience. These lessons are scheduled outside of regular group lesson times.* Single Master Private Lesson (1 student: 1 instructor) Members: $40 | Program Participants: $60

Thirty minute (30) lesson with a certified swim lesson instructor scheduled outside of regular group lesson times.*

5 pack bundle Private Lessons Members: $140 | Program Participants: $220 Single Semi Private Lesson (2-3 students: 1 instructor) Members: $50 | Program Participants: $75 5 pack bundle Semi Private Lessons Members: $200 | Program Participants: $300 *By appointment only – please contact the Aquatics Department or the Welcome Center for a request form.

5 pack bundle Master Private Lessons: Members: $160 | Program Participants: $240

CPR-PRO, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS

Single Master Semi Private Lesson (2-3 students: 1 instructor) Members: $55 | Program Participants: $80

These are nationally recognized ASHI courses. The CPR class includes skills for 1 & 2 man rescues of Infant/Child/Adult victims - CPR w/AED, Rescue Breathing & Obstructed Airway Care.

Program registration and schedule at www.ymcasc.org.

5 pack bundle Master Semi Private Lessons: Members: $220 | Program Participants: $320 *By appointment only – please contact the Aquatics Department or the Welcome Center for a request form.

MASTER’S STYLE SWIM CONDITIONING Ages: 15+

Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities while building the swimmer’s potential as an athlete.

Participants must be able to swim 200 consecutive yards (4 laps/8 lengths) of Freestyle. Meets 2x per week.

SWIM TESTING Need a swim test for a sailing school, to crew a boat, for a GSA/ BSA badge, for Tabor Academy orientation or other reasons?

Please contact our Aquatics Department to schedule an appointment. A $5 fee will be assessed for simple tests (<15 minutes); a $15 fee will be assessed for tests of 16-30 minutes.

• CPR-PRO OR FA: Members: $50 | Program Participants: $75 • O2 Administration: Members: $35 | Program Participants: $50 Already have a group of people needing certification? Classes are available for groups of 4-10 people upon request. To schedule a class, please contact Melissa Dyer at 508.295.9622 x27 or mdyer@ymcasc.org.

• CPR-PRO or FA $50 per person | O2 $35 per person

LIFEGUARD COURSES - FULL & RECERTIFICATION Certify or recertify in YMCA Lifeguarding (includes Waterfront/ Waterpark/Emergency O2) or American Red Cross Basic Lifeguarding (Waterfront/Waterpark components are additional classes). Training covers CPR & First Aid and Full course fee includes text, hip pack, O2 mask, whistle & lanyard. Minimum of 4 participants required for class to run.

YMCA LG Full Course: $350 | Recertification Fee: $125 ARC LG Full Course: $375 | Recertification Fee: $150

GLEASON FAMILY YMCA SPRING 1 PROGRAMS February 28 - April 17

EVENTS WINTER WEEKEND WALKS Join one of our full time staff members exploring local walking & hiking trails. Enjoy the beauty of the Wareham, Onset, Carver & Plymouth countryside for some fresh air and good company - dog friendly for friendly dogs! Schedule of venues and distances will be posted online at ymcasc.org Please contact Mel Dyer at 508.295.9622 x27 for details.

FREE to all, but donations to the Annual Campaign are always appreciated.

POOL POLAR PLUNGE

FRIDAY, FEBRUARY 25TH • 6:30-8:30PM Hopefully the snow and cold weather are behind us, but to celebrate the onset of spring we’re inviting you and your family to join us for a family night open swim experience in our awesome indoor pool! Light and music show with water features and slide attractions running – come make a splash with us. All proceeds benefit the Annual Campaign.

Members: Free (donations to the ANNUAL CAMPAIGN accepted gratefully) Program Participants: $3 per person (<14 years) & $5 per person (>15 years)

BLOOMING FOR GOOD! FEBRUARY 1ST- 28TH

When you purchase a $10.99 “Blooming 4 Good” bouquet with a red circle sticker at the STOP & SHOP at 2991 Cranberry Hwy, Wareham, $1 of your purchase supports the YSC Full Plate Community Market in fighting local food insecurity. Fight hunger with us while you enjoy the sight and scent of spring flowers!

VALENTINE’S CANDY FOR OUR COMMUNITY FEBRUARY 1 - 14 ST

TH

Purchase a gummy, sweet treat in support of our community.!

These fun Valentine-themed candy kabobs are $3 each with a message to personalize for your sweetie, friends, or family members. Proceeds from the sale go directly to the Gleason Family Y’s Annual Campaign. Good for you, good for all - what could be sweeter?!

DID SOMEONE SAY “PARTY!” RENTALS

SATURDAYS & SUNDAYS, 1:00-3:00PM OR 3:30-5:30PM From the climbing wall to the pool, arts & crafts to the basketball courts, the Gleason Family Y facility offers a safe, fun, and engaging setting for birthday parties, family reunions, and other social gatherings. Rentals include one hour in the activity area of your choice and one hour in our spacious, clean Youth Room for your guests’ enjoyment. Access to kitchen amenities (sink, stove, refrigerator) or contact information for local restaurants for delivery are available. Double bookings will run from 1:005:00pm and include 1-2 activity areas of your choice. Please contact Melissa Dyer (mdyer@ymcasc.org or 508.295.9622 x27) for details.

SINGLE BOOKING BASE RATE (up to 12 participants engaged in activity): Members: $165 | Program Participants: $200 ADDITIONAL PERSON(S) FLAT FEE (participants 13-24, unavailable for ROCKWALL): $50

DINING FOR A CAUSE

QDOBA AT WAREHAM CROSSING FEBRUARY 16, MARCH 16 & APRIL 20 • 5:00-9:00PM Dine-in, order online, or Door Dash your dinner! A percentage of the sales between 5 and 9 pm will be donated to the Gleason Family YMCA’s Annual Campaign. Campaign proceeds directly benefit community members unable to afford Y programs and services to support a healthy social, emotional, and physical lifestyle. with us while you enjoy the sight and scent of spring flowers!

Π-DAY PARTY (PI) MARCH 14TH

Come celebrate the irrational number rationally with math puns, pie recipes, and take-home coloring pages and activities. Come over to the nerd side. We have pi.

NEW BEDFORD YMCA SPRING 1 PROGRAMS February 28 - April 17

AQUATICS

SPRING 1 SESSION Parent/Child Swim

Preshool/ Parent

Preschool Ages 3-5

Youth Beginner Ages 6-14

Youth Intermediate Ages 6-14

Youth Advanced Ages 6-14

Competitive Swim

Adult Swim

6:30pm

7:00pm

MONDAY 4:00pm 5:30pm

5:00pm 5:30pm

6:00pm

6:30pm

TUESDAYS 10:00am

10:00am 6:00pm

11:00am

5:30pm

10:30am 4:00pm 5:00pm 6:00pm

4:30pm 5:00pm 5:30pm

4:00pm 4:30pm

WEDNESDAYS 4:00pm 5:00pm 5:00pm 5:30pm 6:30pm THURSDAYS

4:30pm 5:00pm

4:00pm 6:30pm

5:30pm 6:00pm

6:30pm

4:00pm 5:00pm

7:00pm

FRIDAYS 4:00pm 6:00pm

10:00am 10:30am

9:00am

9:30am 10:30am 11:30am

4:00pm 4:30pm 5:00pm 5:30pm 5:30pm 6:30pm SATURDAYS 9:00am 9:30am

10:00am 11:00am

6:00pm

12:00pm

Members: $48 | Program Participants: $96

9:30am

11:30pm

STOICO/ FIRSTFED YMCA SPRING 1 PROGRAMS February 28 - April 17 YOUTH & TEEN SWEETHEART COOKIE DECORATING Wednesday, February 9th • 4:45-6:15pm

Partner up with a parent, grandparent, aunt, uncle, or any adult in your life for a fun cookie decorating event!

Members: $15 | Program Participants: $25

MINI BASKETBALL

Mondays at 4:15pm or Saturdays at 9:30am • Ages 5-7 Learn fundamental basketball fundamental skills to improve your play while gaining the a love of the game - 6 week program.

Members: $65 | Program Participants: $85

INSTRUCTIONAL BASKETBALL Saturdays: 10:15-11:15am • Ages 8-11

Learn basketball fundamental skills to improve your play while gaining the love of the game, 7-week program.

Members: $75 | Program Participants: $95

RUN KID RUN

Mondays: 5:00-5:45pm • Ages 7-12 Whether they are new to running or have enjoyed the sport forever, this class will help them progress. Each class will focus on building stamina and training the muscles associated with running. Running will take place outside on the Y property whenever possible, so please dress accordingly and bring water.

Members: $65 | Program Participants: $85

TEEN STRENGTH CONDITIONING & FITNESS: BE STRONG Tuesdays: 5:30-6:15pm • Ages 8-11

This program will introduce kids to strength training.

Using principles in ways that are fun, creative, motivating.

Participants will create personal fitness journals. Under the fitness coach’s direction, kids will learn the importance of accountability, consistency, and creating habits that lead to a healthy, happy lifestyle.

Members: $75 | Program Participants: $95

YOUTH & TEEN INSTRUCTIONAL VOLLEYBALL Thursdays: 5:00-6:00pm • Ages 8-14

Scrimmage and develop skills while getting exercise and having fun.

Members: $75 | Program Participants: $85

ADULT VOLLEYBALL

Thursdays: 6:00pm or 7:00pm • Ages 15+ Scrimmage and develop skills while getting exercise and having fun.

Members: $85 | Program Participants: $105

HOME SCHOOL GYM

Wednesdays: 11:00am-12:00pm • Ages 5-14 The Y is organizing and activity-based class for home-school families. Groups will meet once per week for 7 weeks. Each week will focus on different activities and sports to get your students moving and sweating.

Members & Program Participants: $52 Additional Sibling: $10

CHILDREN’S YOGA

Thursdays: 4:15-5:00 • Ages 7-14 This fun, warm and welcoming practice introduces children to yoga teaching flexibility and strength, as well as self-soothing breathing techniques. Practicing yoga poses encourages children to clean their mind and focus on the effort, building self-confidence and coordination while teaching respect for self and others.

Members: $56 | Program Participants: $65

PRESCHOOL ENRICHMENT PROGRAM

Tuesdays, Wednesdays, and Thursdays • 9:00-11:30 am Introduce your child to class style learning featuring hands-on exploration of math and literacy skills, plus plenty of creative center-based play time. Your preschooler will learn social skills while you workout and reach your health goals.

Members: $70 weekly (7-week session) Program Participants: $80 weekly (7-week session)

STOICO/ FIRSTFED YMCA SPRING 1 PROGRAMS February 28 - April 17 TUMBLER CLINIC

WELLNESS

February 22nd & 23rd • 12:30-2:30pm Over February break we will be offering a 2-day tumble clinic for any dancer interested in working on their skills.

WEIGHT TRAINING FOR WOMEN

We will be setting up our Tumble Track and all other tumble equipment. Class will focus on advanced tumbling skills, flexibility training, contortion tricks and more. There will be multiple instructors available to help assist dancers with individual goals (pending enrollment) and this clinic is open to both current dancers and their friends.

Space is limited so sign-up today!

Join trainer, Kerry McElroy for seven one-hour small group sessions. Build strength and muscle specifically designed for women. Workouts will conclude with a weekly discussion on healthy tips and tricks.

Pre-K - 2nd Grade Level • 12:30-1:30pm Members: $25/day or $45 for both Program Participants: $35/day or $60 for both

Starts March 5th - 7-weeks • Saturdays at 8:00am & 9:15am

Members: $125 | Program Participants: $190

STRONG

Starts March 6th - 7-weeks • Sundays at 9:30am

3rd Grade Level and Up • 1:30-2:30pm Members: $35/day or $60 for both Program Participants: $45/day or $70 for both

Join trainer, Alison Valcourt for a small group session of Strong. It consists of HIIT/Boot Camp exercises set to music.

It’s a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some!

BASKETBALL CLINIC

Members: $90 | Program Participants: $125

February 22nd , 23rd, 24th • 9:30am-11:30pm Our Vacation Basketball Clinic is back! This clinic is intended for players with experience looking to improve their game.

Instructional scrimmages and drills, shooting contests, and guest speakers. Bring water bottle, sneakers, and clothes to move around in. We cannot wait to see everyone on the court!

Ages 1st Grade - 8th Grade Members: $85 | Program Participants: $95

PICKLEBALL ADULT BEGINNER CLINIC

GOLF FIT SPORTS CLINIC Tuesday, March 15th • 10:00am Tuesday, April 12th • 10:00am

Do you want longer and stronger drives off the tee? Do you need more rotation through your torso for your swing? Does your balance and eye-hand coordination need tweaking? Join our first golf sport conditioning clinic to improve on all these areas. Learn and execute key fundamentals on strengthening and lengthening your body specifically designed for the golf lover. Join Master Trainer, Micki Poulton for a 90-minute clinic to improve your game. Limited space available.

Saturdays 8:00am • March 5th, 12th, 19th, 26th

Members: $50 | Program Participants: $90

Learn the basic skills to play pickleball in a fun environment.

Limited balls and paddles are provided. Pickleball is a fun, low impact version of tennis played in our indoor basketball court.

Pickleball welcomes participants of any age 16 years old and up and any skill level. Register now for this 4-week session.

CHECK IN WITH A TRAINER

Members: $60 | Program Participants: $80

By Appointment Only

Meet monthly with a trainer for weigh-in, bodyfat analysis, and measurements. Trainers will offer fitness and healthy eating tips to help you stay successful on your fitness journey.

Members: $35 | Program Participants: $50

AXEL DANCE ACADEMY STOICO/ FIRSTFED YMCA

ACROBATICS

We offer a progressive program from 18 months to adults! If you are looking for a fun activity to get you or your child involved in, look no further! Now is a great time to start. Classes are offered Monday Saturday including Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more. We offer quality dance education at an affordable rate.

If you are interested in joining our Competition or Recreation classes, please email akeane@ymcasc.org or call 508.678.9622.

AXEL DANCE TUITION 2021 - 2022 Season Example: Dancers who take one class a week will pay $35 monthly and come once a week for that class. All dancers have a one-time registration fee of $25 for the season. Solo, Duo & Small group are in addition to tuition. Prices below do not include competition fees.

NUMBER OF CLASSES

MEMBER RATE

PROGRAM PARTICIPANTS RATE

1 Class 2 Classes 3 Classes 5 Classes Unlimited Plan Unlimited Sibling Plan Private Lesson Duo (per dancer) Private Small Group

$35 $55 $79 $95 $120 $190 $70 $45 $40

$45 $75 $95 $110 $135 $225 $70 $45 $40

We are an Acrobatic Arts certified dance studio. We follow the “Building Strong Dancers” curriculum. This program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.

INFORMATION

Register Today Competition Team 2021 - 2022 Swansea Schedule Axel Dance Academy Handbook Axel Gear

FULL PLATE PROJECT

Y COMMUNITY MARKETS

VOLUNTEER The Full Plate Project relies solely on volunteers for help with the bagging and distribution. If you would like to become a volunteer contact Lisa Rahn at fullplateproject@ymcasc.org with any questions.

Our packing events take place at the Dartmouth YMCA, 267 Gulf Road, every Thursday and two Mondays each month.

1 in 8 people will go hungry in Southern New England due to the COVID Pandemic. Building on our existing programs, YMCA Southcoast has partnered with The Greater Boston Food Bank to launch the Full Plate Project. The Full Plate Project aims to address the growing lack of access to healthy, affordable food during economic struggles. The project will distribute 1 million pounds of food in 2021 to our members and neighbors.

Every Tuesday of the Month Dartmouth YMCA

​276 Gulf Road, Dartmouth, MA 02748

2nd Tuesday of the Month New Bedford YMCA

25 South Water Street, New Bedford, MA 02740

3rd Wednesday of the Month

Stoico/FIRSTFED YMCA - Swansea 271 Sharps Lot Road, Swansea, MA 02777

1st & 3rd Friday of the Month Fall River YMCA

199 N Main Street, Fall River, MA 02720

2nd & 4th Friday of the Month

Gleason Family YMCA - Wareham 33 Charge Pond Road, Wareham, MA 02571

The food is distributed at mobile markets held at YMCA Southcoast branches and other community locations 8–10 times a month.

DONATE TODAY Text “fullplateysc” to 243725 to donate today. Money donated helps us continue to provide food assistance to those in need.

QUESTIONS? Email fullplateproject@ymcasc.org

SCAN ME TO VOLUNTEER TODAY

VOLUNTEER GUIDE Sharing the Harvest Community Farm is a collaboration between the Dartmouth YMCA and the United Way of Greater New Bedford’s Hunger Commission. Sharing the Harvest is a volunteerdriven community farm established in 2006 as a grassroots effort to fight hunger and help feed our neighbors in need. All produce and cage-free eggs are donated to 19 local hunger relief programs throughout the southcoast region.

WHAT TO EXPECT

HOW TO DRESS Wear comfortable old clothes and closed toed shoes that you don’t mind getting muddy Long pants and long sleeve shirts are recommended Dress for wind, prepare for rain Brimmed hat Do not wear sandals, flip flops or high heels Do not wear anything valuable, including jewelry

WHAT TO BRING Face mask A water bottle Sunscreen Insect repellent Gloves - we provide communal gloves, bring your own if you are particular An open-mind A positive attitude YMCASC.ORG

First and foremost, we expect everyone to have fun at the farm while we accomplish our work together. Expect hands-on learning.

You will get dirty and muddy; all while having a good time in the field or greenhouse.

All farm work is done outdoors, rain or shine.

Unexpected weather; dress in layers!

Make friends while volunteering alongside like-minded community members Learn about hunger, food origination, agriculture and volunteer stewardship.

GROUP INFORMATION

For groups larger than six, please contact the Volunteer Coordinator at least one week in advance of expected volunteer date. We welcome groups of all sizes and abilities.

EDUCATIONAL OPPORTUNITIES

We are currently not offering field trips to the farm. However, youth groups of up to 25 are encouraged to sign up for a day of service to learn about farming and food insecurity.

Sign up for a volunteer shift May though October by emailing sharingtheharvet@ymcasc.org

Tuesdays, Wednesdays, Thursday, 9:00am - 12:00pm & 2:00 pm - 5:00pm Fridays & Saturdays 9:00 am - 12:00 pm

276 GULF ROAD DARTMOUTH, MA 02748 | 508.993.3361

At Shining Tides, we are dedicated to bringing you your dream wedding. Our premier location on the Mattapoisett Harbor allows for a day you and your guests will never forget. Booking with Shining Tides helps to provide scholarship funds for children to attend summer camp. Sharing the love you feel on your wedding day through a connection that extends even beyond your wedding guests, and into the greater community, creates a truly memorable and gratifying event.

The Y is proud to share this magical place, Shining Tides, with you and your loved ones for your special day. YMCA SOUTHCOAST has over 153 years of service to the Southcoast region. At the Y, we work to meet the needs of our community from childcare to swim lessons, from youth sports to wellness, from volunteering to community markets.

shiningtidesweddings.com

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea