Meditation center in Baner
A "Meditation center in Baner" Session includes Prana Dharana, Stretching, Pranayama,Chanting and Dhyana. Each stage takes you progressively deeper until you arrive at Dhyana a magical, single pointed state of mind where simply the chant echoes in total silence. Even when this state occurs for a short period, the entire mental field Energy Body gets completely recharged. With time and practice one is able to maintain this state for longer duration. http://www.y2lstudio.com/group-meditation.html
Meditation Techniques Meditation is nothing but the training of the mind. It describes the process of getting to a state of mind where there is a stopping of the thought chain (meditative state). The mind is free of all scattered, random, discursive and any other kind of thinking. As such, there are only two ways of getting the mind to stop all active thinking. http://www.y2lstudio.com/group-meditation.html
Posture
• Meditation is generally done in a seated position. You may choose to do it lying down, however you run the risk of falling asleep. If you have trouble concentrating, try doing these stretches before you start. When you are ready, take a few moments to get seated in a comfortable position.
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Reverse breathing • Before beginning any meditation practice, make sure you are in the habit of breathing correctly. At random times during the day, simply keep your right hand on the belly and observe the movement of the belly as you inhale and exhale.
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Benefits • Increases Patience, Positivity, and Stamina • Increases Concentration and Attention Span • Reduces Anxiety, Fear, Anger • Deeper Sleep • Reduces Blood Pressure • Helps with Chronic Diseases ability to tolerate Pain http://www.y2lstudio.com/group-meditation.html
Member Comments • These sessions have helped a lot. I feel more calm and at peace with myself than I used to before. My ability to focus has also improved. The unwanted stress and tension is also released. I can sleep well now. I can handle situations and can control my temper more easily and peacefully.I feel more positive and at peace with myself. THANK YOU!!! - Shefali, College Student http://www.y2lstudio.com/group-meditation.html
• CONTACT INFO • B-1204, Aloma County,Near Medipoint Hospital and DAV School, • Aundh, Pune • +91-9158487992 • y2lstudio@gmail.com • Website: http://y2lstudio.com/
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