Why do beginners find Meditation tough?
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A possible reason for this is that many beginners do not begin with a mindset needed to make the practice sustainable. Based on my experience with conducting meditation classes in Pune, I provide some explanations for why beginners find it hard to meditate and some tips that will help them stick to their meditation practice.
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1. Unrealistic Expectations ď‚ž
Continue focusing on your technique even if you feel like its not going so well today. If practiced sincerely and regularly, you may start noticing slight changes in your disposition in a matter of a month. My meditation classes in Pune are hour long classes conducted twice a week. http://www.y2lstudio.com/four-day-deep-relaxation.html
2. Not being serious in your intention ď‚ž
Be serious in your intention to make your meditation practice a part of your daily routine. Do not assume that you will do it as you find time, instead predetermine one or two time slots in the day when it would be possible for you to meditate
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3. Not taking help ď‚ž
A lot of people try to meditate simply by sitting down and focussing on their breath. This is the simplest yet the hardest technique of meditation. At my meditation classes in Pune, I teach breathing techniques and provide guided meditations to help the beginners to meditate.
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4. Giving up too soon ď‚ž
It is essential to do your meditation practice every day for a period of at least three weeks before you can conclude if it is helping you or not. Having a 21 day or a 30 day meditation project is a great way to get started with your meditation practice.
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