Best Meditation for Beginners in pune
tip for practice yoga Here are a few tips to keep in mind as you prepare yourself for a fun yoga practice at home. 1: Choose a convenient time Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day. 2: Choose a comfortable place It would be best to have a small, private room in your house for daily yoga practice. Over time, your practices will create positive vibrations in the room, providing healing, strength and comfort to you and others at home.
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3: Practice on a relatively empty stomach Yoga postures are always best practiced on a light or empty stomach. You can practice yoga poses and meditate about 2-3 hours after your meal. 4: Keep your yoga wear simple Go for loose, comfortable clothing – you wouldn’t want tight body-hugging outfits coming in the way of doing some wide stretches! Also, keep aside any excessive jewelry that you are wearing and avoid heavy makeup. 5: Warm up before doing intense yoga postures This is an absolute must, else you may be at risk of straining your muscles. Start by warming up your body and do a few body stretches to bring flexibility, before moving on to more intense yoga postures. http://y2lstudio.com/
6: It is your own body; be gentle on it Respect your body and do yoga poses gently with a smile. Doing them increasingly fast or going beyond what your body can take will not bring faster results. 7: Make yoga time as ‘family fun time’ When you practice alone, it might get boring after a while or you may simply become lazy. Try doing it with family or friends and see the difference! Practicing yoga at home can be a great way for a family get-together.
8: Include a variety of yoga techniques Practice a variety of yoga poses and breathing techniques, or if you are crunched for time, you may fix a set of practices to be done daily and then treat your body with the complete package on a Sunday! Also, be sure to end your yoga pose practice with yoga nidra . http://y2lstudio.com/
About the Y2L studio Today's life is such that, in our quest to achieve more and more, we end up creating jam packed lives for ourselves. All of our attention and energy is always directed towards doing something in the external world; for our jobs, families, hobbies or social activities. It is my dream that the Y2LStudio introduces the techniques of mental relaxation to such people, they enjoy its benefits and make it an inseparable part of their lives. This studio creates a setting where it becomes easy to practice the art of being; to have an environment that encourages you to shut out everything and connect deeply with yourself and remain in that still, deep place for an extended period.
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role of pranayaM in Mediation The techniques of pranayama have been given to us by our ancient yogis. Pranayama mostly consists of breathing techniques that range from very easy to very hard. Some of the easier techniques such as bhastrika, anulom vilom, kapal bhati, ujjayi and very popular and bring instant results. For e.g. if are feeling drained and confused and need a burst of energy try doing 3 rounds of bhastrika pranayama with 30 counts in each round. You will feel rejuvenated and fresh in a matter of minutes. Anulom Vilom helps to breathe deeply and come to a balanced state of mind whereas Ujjayi helps to slow down and release all the chaos in your head and focus on the task at hand.
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On a physiological level these techniques help to increase lung capacity, they increase the level of oxygen in our body and help to breathe efficiently. Beyond the physical there is another level of existence which is the energy level. Pranayama techniques provide maximum benefits to the energy body. All our thoughts and desires originate in the energy body. When we are extremely busy and occupied with external things, we tend to ignore the internal world of our energy body. Our unresolved thoughts and emotions add up creating chaos in the energy body. And we feel tired, frustrated, lonely and negative.
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When the energy body is disturbed, we feel confused and are unable to focus on anything. Some ways of healing the energy body are by taking a break, going out in nature, relaxing for a while and doing pranayama. Pranayama works on the energy body, helping the energy body to clear out its negativity and rejuvenate itself. Thus pranayama helps with meditation. Always perform a few round of pranayama before doing your meditation.
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mediation center in baner.
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