Title meditation center in Pune
http://www.y2lstudio.com/
ABOUT US The purpose of this studio is to provide a peaceful sanctuary in the midst of a crowded city for the busy and stressed urban individual. Today's life is such that, in our quest to achieve more and more, we end up creating jam packed lives for ourselves. All of our attention and energy is always directed towards doing something in the external world; for our jobs, families, hobbies or social activities. In this setting it is easy to practice the art of being; to shut out everything and connect deeply with yourself and remain in that still, deep place for an extended period.
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This studio creates a setting where it becomes easy to practice the art of being; to have an environment that encourages you to shut out everything and connect deeply with yourself and remain in that still, deep place for an extended period.
http://www.y2lstudio.com/
"The Dalai Lama, when once asked what surprised him most about humanity, answered, Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die and then dies having never really lived."
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http://www.y2lstudio.com/
1. What is the difference between Meditation and Deep Relaxation? Ans : Meditation is a broad term that covers everything from being engrossed in the act of painting to Nirvana. Deep Relaxation is one of the stages that occur in meditation as you start withdrawing from the external world and connecting with yourself in a deeper way.
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2. Meditation is an internal state. Why do I need to attend class to do meditation? Ans : The class provides a formal setting for like-minded people to come together and practice regularly. The vibes of a Chanting session get amplified dramatically in a group setting. The variety of the sessions and instructions motivate you to stick with the practice. The class also provides a forum to discuss any doubts and experience.
http://www.y2lstudio.com/
Tips for Stress Management Techniques 1. Abdominal Breathing (1 min) 2. Count down from 10 to 1 (2 mins) 3. 3 Mins - Squeeze and Release (3 mins) 4. Shoulders and Neck (5 mins) 5. Special Mantra or Word (10 mins) 6. Self-Massage a. Scalp c. Sinuses b. Eyes d. Shoulders
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http://www.y2lstudio.com/
Get Group meditation Center in Aundh & Baner 1-Hr Sessions, Twice a Week A mix of Stretching, Pranayama, Breath Work, Relaxation Techniques, Chanting, Meditation and Positivity Practices. Time :Wednesdays - 6:15 am to 7:15 am; Saturdays 7 am to 8:15 am Batch of 4-6 members
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Benefits Increases Patience, Positivity, and Stamina Increases Concentration and Attention Span Reduces Anxiety, Fear, Anger Deeper Sleep Reduces Blood Pressure Helps with Chronic Diseases ability to tolerate Pain
http://www.y2lstudio.com/
Four Day Deep Relaxation Four 1-hr Sessions on four days A mix of Stretching, Pranayama, Breath Work, Relaxation Techniques, Chanting, Meditation and Positivity Practices. Time :By Appointment Charges :Rs.1200
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http://www.y2lstudio.com/
Four Day Deep Relaxation - Session Details These are four, one hour sessions conducted on four days. These are one on one sessions, not group sessions and are set up by taking an appointment. Each session lasts for one to one and half hours. Each session begins with Pranayama and Chanting for 20-25 minutes to clear out thoughts and then the client lies down for Reiki and Crystal work. We do different Pranayamas and Chants every time so that the client gets exposed to different techniques. When performing Chakra Balancing, I get an indication of the current state of the client's Chakras. Based on that and on how the client is feeling and his/her availability, we set up an appointment for the next session. The idea behind the Four Day Deep Relaxation Sessions is that the client gets to try out various breathing techniques, experience Reiki, Crystal Healing and Chakra Balancing and to enjoy the bliss of going deep within. After the four day program, clients have a choice of continuing to schedule weekly or twice weekly appointments and also to continue practicing the breathing techniques at home to maintain the state of balance and harmony they have achieved.
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http://www.y2lstudio.com/
Ten Day Deep Relaxation Ten 1-hr Sessions on ten alternate days Time :By Appointment One on one or maximum 2 members Benefits Deep Cleansing of the Mental Field/ Aura Clarity of thought, Purpose and Direction in Life True Acceptance of Reality, Contentment -All is Well! Build Self Esteem and Confidence Release deep seated Negativity in a slow, safe manner Better Interpersonal Relationships Helps with chronic diseases - ability to tolerate pain
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http://www.y2lstudio.com/
CONTACT INFO B-1204, Aloma County, Near Medipoint Hospital and DAV School, Aundh, Pune 09158487992 y2lstudio@gmail.com
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http://www.y2lstudio.com/
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Thank You
http://www.y2lstudio.com/