Spring 2020

S P R I NG

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EXPLORE SCOTLAND

EUROPE’S TREASURE

INTERIOR DESIGN

TRANSFORMATION

THE DECKED OUT, TECHED OUT HOME OFFICE SUPERIOR SETUP

MEDICINAL BEAUTY WORTH THE HYPE?

SPRING FASHION WHEN IT’S TIME TO DITCH YOUR

FITNESS TRAINER PLANT-BASED CANCER PREVENTION WHAT WE KNOW

DINNER THEATER 3D ANIMATION...

ON YOUR PLATE!

AFTER HOURS WOMEN’S HEALTH Q&A SIGNS OF EPILEPSY BOOK REVIEWS

96 OVER

OUTRAGEOUS ACCESSORIES FOR SEASONAL

WOW FACTOR

Long Island’s Design Showroom CARPETS | RUGS | WOOD | TILE | WINDOW TREATMENTS | FABRICS | FURNITURE 2 | SPRING 2020 woodbury

This Spring, Let Your Rooms Come Alive With Style!

Spring home fashion is blooming at Country Carpet. Explore our amazing selection of beautiful handwoven area rugs, luxurious carpeting, exquisite tile, wood flooring, window treatments, fabrics, custom furniture, and so much more! Make an appointment today to visit our designer showroom and celebrate the spring in style!

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631.271.5600

Photo Credit: Angel Project Studio, Inc.

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No matter your budget, party size or style we have the perfect wedding reception venue for you.

MODERN ELEGANCE

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contents SPRING 2020

12 editor’s letter 18 contributors 20 exclusive events + promotions

special report

32

beauty bank

30

accessories

Thinking of rubbing charcoal on your face? Dig deeper into the science behind medicinal beauty and test the waters with our product picks.

Update your wardrobe with the perfect handbag, shoe or special statement jewel to freshen your spring wardrobe; the options are supreme. And quite frankly, will make you smile.

46 fashion

Trends of the season seem to cover all ground from pastels to pops of color.

Meet Heather, Margaret, Shari, Niki, Laura and their beautiful children sporting the best in spring fashion. Over forty never looked so good.

travel + food 58 scotland bound

From sublime landscapes and rich

58 6 | SPRING 2020 woodbury

history to world-renowned golf and 5-star hospitality, Scotland is the ideal playground for your next adventure.

88 dinner theater Gleneagles, Scotland

After savoring a particularly memorable meal, you may have been stirred to describe its flavors as “jumping off the plate.” A new trend is taking this expression quite literally.

Cover: Trunk Archive; Le Petit ChefTM photo by Bob McClenahan Photography.

Le Petite Chef 3D dining experience

27

Š2017 California Closet Company, Inc. All rights reserved. Franchises independently owned and operated.

Custom solutions for better living

516.334.0077 californiaclosets.com G R E E NVAL E

25 Northern Blvd.

facebook & instagram: @caliclosetsnyc

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Daniel Miklos

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Top Personal Injury Lawyer 2018 Ranked Tier 1 for Medical Malpractice Law and Personal Injury Litigation in New York City.

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Joseph P. Awad

Legal Eagle Award Recipient

Top Personal Injury Lawyer 2016

ATTORNEY ADVERTISING Best Lawyers is a registered trademark of Woodward/White, Inc. U.S. News & World Report is a registered trademark of U.S. News & World Report, L. P.

Corporate Events

Weddings

Bar/Bat Mitzvahs

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health + body 76 fitness

Should you ditch your personal trainer? Just like any other field, you have “rock stars” and others who have no business training people. Here are ten ways to assess where yours falls on the spectrum.

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78 nutrition

Cancer is the second leading cause of death in the U.S. But eating more fruits and veggies may help prevent one-third of cancer cases. Here’s what we know.

81

pediatric report

84

your body

Oftentimes, epilepsy is obvious. However, some patients may have events that are not observed or symptoms that are more subtle. Take the investigative and medical steps to establish a diagnosis.

Answers to the most commonly asked questions from ultrasounds and IUDs to mammograms, sonograms and breast cancer risk factors.

in every issue 40

cool stuff

66

house and home

74

book store

Whether telecommuting to a 9-5 office job, running a home-based business or starting a side hustle, a well-appointed home office can make all the difference.

In this passion project, Lucinda Loya’s eclectic design is suffused with childhood connections.

Reviews of top-ranking new releases: The Boy from the Woods by Harlan Coben, Miss Austen by Gill Horn and The Light After the War by Anita Abriel.

90 after hours

Look who’s out on the town.

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editor’s letter I love spring for so many reasons. First, let’s talk fashion. I’m a bit of an accessories junkie and kicking up your wardrobe to show off individual flair is easily accomplished with that perfect handbag and stiletto; and much more inviting to shop for than sweating it out in a dressing room squeezing into another pair of jeans. Partnering accessories, of course, with new collections is naturally ideal but using your creativity to make what’s old new again can be equally fun. It’s amazing how that “graveyard” top can become your new favorite piece. So whether it’s new or old, freshen things up in whatever way makes you feel special, inside and out. There’s no lack of inspiration in our accessory (30-38) and fashion (46-57) pages. Photographed in today’s trends, our fashion models who yes, are over 40 and fabulous (our spring issue always pays tribute to the over 40 set) are exceptional in every way.

While inner beauty draws us in, exterior beauty guides confidence and there’s no denying fitness and health is part of that package. Staying in tune with your body may just save your life. Be empowered by which foods fight cancer (78) and have a laugh and necessary wakeup call with “Should You Ditch Your Fitness Trainer?” (76). What’s more, are their actual health benefits to what marketers are calling “medicinal” beauty? Find out and try the trends with our beauty bank roundup (27). Health is our utmost concern as parents, and things can get awfully scary. “Recognizing Epilepsy” (81) is an important read for all; learn the signs to help a loved one.

When it comes to emotional health, family bonding can make all the difference (which I’m sure some might contest, lol) and gives us moments to cherish. Our annual “Mini Me” contest – now in its 17th year (!!!) is one hell of a place to start. If the power of the gene pool has blown your mind, this contest is for you. Be sure to check out the details (80). Family vacations is another tremendous source of memory-making and while it may seem unconventional, Scotland (58) is a magical place for all. In fact, my family explored Scotland and Ireland a few years back (yes, complete with a Game of Thrones tour, sitting in JK Rowling’s chair and more whiskey than you can ever imagine). We absolutely fell in love with both the land and its people; even during April’s blistery wet weather. When reading this issue’s travel story, I can’t wait to return. To throw my son a shameless plug, as that’s what we do as parents, right? LOL, I’m so proud that he began @TravelThruFriends on Instagram which also has a Facebook partner for shared advice. If you want to hear more about our personal travels and connect with other travel enthusiasts or incredible tips on luxury hotels, follow him. #proudmama #shamelessplugover. This brings me to another pastime for connecting, the dinner table. And WOW, just wait ‘til you meet Le Petite Chef (88). We did our best to do him justice on paper but we implore you to google him; the advancements of 3D technology are astounding.

The advancements of all technology continue to explode and after reading “The Decked Out, Teched Out Home Office” (40), your efficiency potential will hit an all-time high. For me, this is crucial. Juggling my full-time career with motherhood and paying attention to my spouse at least some of the time, lol, I don’t have time to waste. I can’t thank my technology reporter enough for giving me back hours I so desperately need in my life. I do love my home office and designing it was personal. Our interior design report (66) also takes a personal perspective that transforms childhood memories for the future. The result, a beautiful design driven by passion.

Finding your spark, shedding all things negative and embracing all you love is the point; isn’t it? While there’s so much more to this issue that can further inspire, hopefully these pages will contribute as a springboard for a season full of fresh beginnings. Happy spring!

Enjoy!

WOODBURY VILLAGE ®

@woodburymag

@woodburymagazine

@woodburymag

12 | SPRING 2020 woodbury

My son Josh amongst a sea of whiskey in Scotland; me in my “other” home office on set during our spring fashion shoot.

MR’TIQUE

MAX & GINO’S

SCOUT & MOLLY’S

FIELD OF VIEW

MIEKA

JERRIE SHOP

NAOT FOOTWEAR

JILDOR SHOES

SPOILED ROTTEN

MS’TIQUE

OPTYX

BELTRAMI

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CORNER OF JERICHO TPKE. & SOUTHWOODS RD., WOODBURY, LONG ISLAND, NEW YORK

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MS’TIQUE

DANGEREUSE •

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MAX & GINO’S

N A OT

F O OT W E A R

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MIEKA •

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MIXOLOGY

ONE SMALL STEP

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SAGE BISTRO MODERNE • SCOUT & MOLLY’S • SPOILED ROTTEN • STARBUCKS • VANILLA SKY • WOODBURY WINE CELLAR

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Artisans of Comfort

SPRING 2020

MANHASSET / NEW YORK CITY / PARAMUS / GREENWICH / MGBWHOME.COM

Publisher and Editor-in-Chief

Jennifer Polansky Executive Editor

Steve Feldman Art Director

Laura Grand Senior Writer

Karin Greenberg Technology Reporter

16 FAIRBANKS BLVD, WOODBURY Enjoy Modern Luxury in this beautiful, sprawling ranch w/open floorplan in The Gates . This Transitional home in the award-winning Syosset SD. features 5 spacious bdrms, ALL GAS & vaulted ceilings throughout. The gorgeous fpl boasts Calacatta marble from Italy & custom wood surround. The HUGE gourmet EIK w/newer appl overlooks the property. The walk-out lower level has sliding glass doors to a Resort-like bkyd-play area,pool & pool house w/kitchen/bath,gazebo, pergola, BBQ area & more. Low taxes.Offered at $1,299,999

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Andrew Moore-Crispin Assistant to the Editor

Regina Grange Copy Editor

Lauren Carlitz Bier Contributing Writers

Sharyn Bernard Sharon Feiereisen Wendy Fried, M.D. McLean Robbins Allison Wildermuth Contributing Photographers

Greg Hinsdale Tiff Pemberton Tom Warren Aaron Warkov

Special Thanks To:

Jonathan Cohen, Joshua Cohen, Olivia Cohen, Rachael Klein, Stanley Polansky and Sandi Shulman

Woodbury magazine P.O. Box 387, Woodbury, NY 11797 516.367.4600

woodburymagazine.net

Š 2020 Woodbury Magazine, Inc. All rights reserved.

Woodbury magazine is published quarterly. Reproduction without permission of the publisher is prohibited. We cannot accept responsibility for unsolicited manuscripts and photographs, or for materials lost or damaged in the mail.

16 | SPRING 2020 woodbury

This page is dedicated to those who have learned to recognize quality, selection, and value ...and to appreciate the finer things in life.

We invite you to visit Woodbury Common... after all, you should see for yourself why so many customers consider us the “best”.

• • • • • • • • • • •

AMAZING LASH ATHLETA BLUE MERCURY CHICO’S CHOP’T COTTAGE PHARMACY DRYBAR DUNKIN’ DONUTS IRVING’S PASTRAMI KRINTI LASERAWAY

• • • • • • • • • •

OPTICS PLUS POKÉWORKS RED ROCK PILATES SOULCYCLE STRETCH LAB TWENTY5A WAXING THE CITY WHITE HOUSE/BLACK MARKET WOODBURY WINE MARKET

C O M M I N G S O O N • PH7 • DIRTY TACO • GREAT HARVEST

W OODBURY C OMMON • Located at the corner of Jericho Tpke & Woodbury Road Owned and Managed by Kabro Associates I kabro.com

woodbury SPRING 2020 | 17

contributors Wendy Fried, MD, a

leader in the field of obstetrics and gynecology, shares her expertise through vast experience with Woodbury readers.

In this issue’s women’s health report on page 84, Dr. Fried addresses today’s most commonly asked questions from ultrasounds and IUDs to mammograms, sonograms and breast cancer risk factors. Dr. Fried has been in private practice with Northern Obstetrics and Gynecology, P.C., since 1995 and is an attending physician at North Shore Hospital.

She is also a clinical instructor in obstetrics and gynecology at NYU School of Medicine and is a Fellow of the American College of Obstetrics and Gynecology (FACOG) and B E A U American College of Surgeons (ACS).

AIRE

Sanjeev V. Kothare, MD, FAAN, FAASM, FAES.

AIRE B E A U T Y

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B A R

E AAIIRR E B E A U T Y

B E A U T Y

B A R

B A R

trained in Pediatric Neurology at MGH, Harvard, and Epilepsy & Sleep at Duke University Medical Center. He is certified in Pediatric Neurology, Epilepsy & Sleep Medicine. Dr. Kothare has been a professor at NYU, Harvard and currently at Hofstra/Northwell. Additionally he is the Division Director of Pediatric Neurology at Cohen Children’s Medical Center. Dr. Kothare has published over two hundred papers and written three books on the subjects of Pediatric Neurology, Epilepsy and Sleep.

He co-authored “Recognizing Epilepsy” with Dr. Yash Shah for Woodbury readers on page 81 to empower parents on the brain disorder.

Dr. Yash Shah is currently a resident physician in Pediatric Neurology at Cohens Children’s Medical center. Under the mentorship of Dr. Sanjeev Kothare, Dr. Shah has authored several papers in high impact peer reviewed journals in the field of neurology.

AIRE

The Mayo Clinic investigates the cancerfighting effects of plant-based foods in Woodbury’s nutrition report on page 78.

While cancer is the second-leading cause of death in the U.S, according to the Mayo Clinic’s report, estimates suggest that as many as one-third of cases could be prevented with diet and nutrition alone. When researchers asked nearly 70,000 volunteers about their diets, they found lower cancer rates among people who didn’t eat meat at all. The natural question: are vegetarians more resistant to cancer because they don’t eat meat? Or is it because of what they do eat instead? Learn how a plant-based diet can help fight cancer — and what it looks like on your plate.

B E A U T Y

B A R

T Y

B A R

CLOTHING • SHOES • ACCESSORIES

YOU LIVE 10 FOR 2 ... WE DO TOO!

’ S! R E T S E L T A G N I H T Y R E V SAVE ON CAMP E MAKE YOUR APPOINTMENT @ LESTERS.COM Greenvale | 90 Northern Blvd | (516) 626-1161 GREENVALE • MANHATTAN • RYE BROOK

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SPRING PROMOTIONS YO U W O N ’ T WA N T T O M I S S dining+events

HAMLET GOLF & COUNTRY CLUB

ANTHONY SCOTTO RESTAURANTS

Be the first to experience Simply Better Italian at the new One10! The impressive venue is now open for lunch, dinner and private events. Plus: Perfect for a date night, enjoy a three-course dinner for two every Sunday at One North, Blackstone, Insignia and Rare650. $59 per person (plus tax and grats). Details and more at anthonyscottorestaurants.com.

BOURNE MANSION

This historic Vanderbilt mansion is a turn-of-the-century work of art that offers a traditional and classic setting for the grandest black tie affairs. From lawn events hosting over 1,000 guests, to weddings and corporate affairs hosting 300 guests, Bourne Mansion personifies luxury and grandeur and the elaborate celebrations of yesteryear. Conveniently located 90 minutes from NYC, yet worlds away. Oakdale; 631.277.7800, lessingsevents.com.

DIRTY TACO

Part LA taco truck, part Miami liquor stand and part urban street vibe, we are excited for the arrival of Dirty Taco, a true mashup of street food, global flavor and urban style opening soon in Woodbury Common.

Yes! Exclusive discounts of up to 30% off, special gifts, private events and opportunities are exclusively offered to Woodbury magazine readers through this section... Just for you!

In addition to this multi-million dollar renovation and its new private restaurant and bar, The Empire Grille, The Hamlet revamps its member programming to accommodate families, young executives, retirees, corporations and more designing a “ClubLife” for all. Contact: hillary.epstein@clubcorp.com for a tour and complimentary “Member For a Day Experience.”

Commack; 631.499.5200, clubcorp.com.

HARBOR CLUB AT PRIME

Known for its unique vibe, fabulous food and exceptional service, this chic space is hosting a bridal soiree in March (date to be announced) and two seatings for their Easter Bunny brunch buffet (4/12). Call for information and reservations. Huntington; 631.271.5600, harborclubatprime.com.

HERITAGE CLUB AT BETHPAGE

The Heritage Club at Bethpage, one of New York State’s most celebrated venues, exudes elegance and opulence. Whether planning an intimate cocktail party, wedding or extravagant soiree, they will customize your affair to meet all your needs. Experience award-winning cuisine combined with remarkable service. Farmingdale; 516.927.8380, heritageclubatbethpage.com.

ENGINEERS COUNTRY CLUB

LIMANI

This premier private club nestled in picturesque Roslyn Harbor includes an 18-hole championship golf course, har-tru clay tennis courts, swimming pool, dining and social calendar. A truly elegant setting for world class events featuring the finest cuisine by renowned Chef Steven DeBruyn. Roslyn Harbor; 516.629.5745, engineerscc.com.

There’s no better spot for superior Greek dining than Limani Roslyn or NYC. Perfect for all celebrations, they are booking private events from intimate gatherings to corporate functions. Roslyn; 516.869.8989, New York City; 212.858.9200, limani.com.

GARDEN CITY HOTEL

Enjoy these upcoming events at this stellar landmark location: A special Tea Service for Kids with a reading of “Tea for Ruby” authored by Sarah Ferguson (3/14); St. Patrick’s Day brunch (3/15); Kids Easter Bunny Tea (4/11); Easter Brunch in the Grand Ballroom (4/12); restaurant week in the Red Salt Room (4/26-5/3); Mother’s Day Brunch in the Grand Ballroom (5/10).

Plus: Wine Down Wednesdays in the King Bar and Chef Tasting Menu on Thursday evenings in Red Salt Room March through May. What’s more, the patio bar opens for the season on May 21st! Call for details and reservations.

Garden City; 516.747.3000, gardencityhotel.com.

20 | SPRING 2020 woodbury

ONIRO

Bringing a touch of Mediterranean history while channeling an authentic Greek tavern, their innovative menu is where fine dining meets rustic and refined.

Perfect for dinner parties large and small, there’s also an ideal private party event space upstairs. Woodbury; 516.367.8250, onirotaverna.com.

PRIME 1024

At the heart of this vibrant eatery, the award-winning chef and his talented team have created an eclectic menu which includes handmade pastas, authentic handtossed pizza and perfectly cooked steaks. All items are expertly prepared with the finest and freshest ingredients.

Delectable cuisine coupled with impeccable service and

Summer Bodies are Made in Spring

with Award Winning Celebrity Plastic Surgeon

STEPHEN T. GREENBERG, M.D., F.A.C.S.

Celebrity Plastic Surgeon and Expert Injector* STEPHEN T. GREENBERG, M.D., F.A.C.S. JEREMY NIKFARJAM, M.D. STEPHANIE A. COOPER, M.D.

STEPHEN T. GREENBERG, M.D., F.A.C.S.

JEREMY NIKFARJAM, M.D.

STEPHANIE A. COOPER, M.D.

Award Winning Celebrity Plastic Surgeon Dr. Stephen T. Greenberg is voted Top Doctor*, has his own Radio Shows, wrote the Book on Cosmetic Surgery and has been featured on

TOP DOCTOR & EXPERT INJECTOR NEW BEAUTY

BEST Cosmetic Surgeon** | BEST Plastic Surgery Group** | BEST Botox Practice** BEST Skincare** | BEST Day Spa*** | Best Cosmetic & Laser Treatments**** **As Voted & Nominated by LI Press 2014-2020 ***LI WEDDINGS 2013-2019 ****Dans Papers 2013-2019

We Invite You for a Complimentary Consul tation WOODBURY

516.364.4200

MANHATTAN

212.319.4999

SOUTHAMPTON

631.287.4999

BOCA RATON

561.237.5302

160 Crossways Park Drive 45 E 72nd Street, Suite 1C 365 County Rd. 39A, Suite 7 1599 NW 9th Ave., Suite 3

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woodbury SPRING 2020 | 21 NOT AN ACTUAL PATIENT.

*BY NEW BEAUTY

advertiser announcements

gracious hospitality are what make Prime 1024 the ideal place to dine. Roslyn; 516.621.1024, prime1024.com.

WOODBURY VILLAGE

La Femme Dangereuse offers a variety of the finest everyday foundation sets, sports bras, no-show solutions and special occasion bras and panties. First time shoppers will receive a 10% discount. 516.802.7717, lafemmedangereuse.com.

THE PARAMOUNT

From concerts to comedy, there’s nothing better than a live show! Upcoming shows at this stellar venue include: Mike DelGuidice & The Music of Big Shot – Celebrating the Music of Billy Joel (3/20); Meat Loaf Presents: BAT – the music of Meat Loaf performed by The Netherland Express (3/26); Friday Night Fever Goes Symphony – The New York Bee Gees featuring The Nassau Pops Symphony Orchestra (4/10); An Acoustic Evening with Lyle Lovett and John Hiatt (5/5). For additional shows and tickets visit their website. Huntington; 631.673.7300, paramountny.com.

THE SPACE AT WESTBURY THEATER

Long Island’s state-of-the-art concert hall and special events center is the perfect place to see your favorite performers as well as host your next special event.

From mitzvahs and weddings to meetings, corporate parties and product launches, this space transforms brilliantly. Upcoming events include: Outlaws (3/27), Sebastian Bach (4/10) and The Daily Show Writers Comedy Tour (4/24). Westbury; 516.283.5569, thespaceatwestbury.com.

fashionforward FORTUNOFF FINE JEWELRY

There’s a reason we trust a quality brand name like Fortunoff, it delivers. Their jewelry styles range from classic to current all at legendary values for every budget; diamonds and gemstones are hand selected and sit alongside a vast selection of gold and silver.

Plus: A skilled Fortunoff jeweler is on premise for repairs and redesigns. Be on the lookout for special in-store events and promotions. Open during mall renovations.

Westbury; 516.222.7879, fortunoffjewelry.com.

Woodbury News Don’t miss our behindthe-scenes fashion outtakes exclusively at

health+beauty AIRE BEAUTY BAR

In addition to unlimited blowouts as low as $25… for real, the new Aire Beauty Bar now offers full service hair care. Their locations now provide cuts, blowouts, color and highlighting, deep conditioning treatments, make-up applications and hair extensions. One stop coiffing! The Shops at Walt Whitman; 631.223.7101, Woodbury; 516.864.2777, aireblowdrybar.com.

ANTHONY DEFRANCO SALON AND SIGHT OF BEAUTY MEDSPA

@woodburymag

@woodburymagazine

and current news on special events, promotions and more!

Celebrating 30 years in Huntington and one year in Plainview, these beautiful, modern salons offer a fullservice menu. Their staff is highly trained in all phases of hair care and specializes in beautiful make-overs.

What’s more, Sight of Beauty MedSpa partners with Anthony DeFranco to offer non-surgical cosmetic treatments including Ultherapy, IPL photo rejuvenation, CoolSculpting, injectables, facials and more. Mention Woodbury magazine and receive 20% off your first salon visit and $50 off one laser hair removal, ultherapy or IPL from Sight of Beauty MedSpa. New clients only.

Huntington; 631.423.1111, Plainview; 516.588.0055, anthonydefranco.com, sightofbeauty.com.

COSMEDOCTOR: PRESCRIPTION BEAUTY

Woodbury readers receive one complimentary COSMESMYLE teeth whitening with any injectable purchase (one per client). Woodbury; 516.231.6435, cosmedoctor.com.

LESTER’S

GREENBERG COSMETIC SURGERY

Yes, it’s already time to think about camp! Offering the best selection for everything your camper needs, you can make your camp appointment in store or online @ lesters.com. First time campers save 20%! Returning campers save 10%! Plus: 50% off camp trunks and free name taping! Minimum purchase required. Greenvale; 516.626.1161, lesters.com.

Summer bodies are made in spring with non-invasive Coolsculpting® and revolutionary Emsculpt®. Woodbury readers receive one FREE Emsculpt® treatment ($1000 value) with three areas of Coolsculpting®.

Master level technicians will treat any area of concern from belly, love handles, muffin tops, double chins, bra rolls, saddle bags, inner thighs, back fat and bat wings – they’ve treated it all. If you can pinch it, they can freeze it! Look and feel your best. Call to schedule your complimentary consultation. Woodbury; 516.364.4200, Southampton; 631.287.4999, Manhattan; 212.319.4999, greenbergcosmeticsurgery.com.

ROOSEVELT FIELD SIMON MALL

Spring festivities are taking place all season at Roosevelt Field. The Easter Bunny will be hopping to Center Court on February 28th and visiting through April 11th. Pet lovers can bring their four legged friends during Pet Nights (3/15, 3/22, 3/29 and 4/5).

Beauty week takes place May 2nd through May 10th with participating beauty retailers offering special deals and pampering services to shoppers. Purchase $100 or more from a participating retailer and receive a free gift (see Guest Services for details).

Plus: Modani Furniture has joined Roosevelt Field’s growing roster of home and design retailers. Featuring an expansive showroom of exclusive designs at competitive prices, Modani Furniture is located on the upper level. In late spring, award-winning restaurant, True Food Kitchen, will be joining Roosevelt Field’s robust lineup of eateries and dining options. Garden City; 516.742.8000, rooseveltfield.com.

22 | SPRING 2020 woodbury

MADNANI FACIAL PLASTICS

Mention Woodbury magazine and you will receive a complimentary photofacial treatment valued at $450.

Photofacial is a laser light treatment that targets brown spots, sun damage, red spots and rosacea. Must book consultation prior to treatment. Call to schedule consultation. Woodbury; 516.226.1080, Manhattan; 212.203.8591, drmadnani.com.

OLGA LUCIA PERMANENT COSMETICS

Tired of filling your eyebrows? Applying eyeliner? Or covering up that pesky scar? Make life simpler (and more beautiful) with the most advanced aesthetic treatments performed by leading experts at Olga Lucia.

advertiser announcements

Other services offered improve fine lines, pigment irregularities, blood vessels and more. Visit their site and book a complimentary consultation for a full explanation of these simple yet life-changing services. Manhasset; 516.627.0722, permanentcosmeticsbyolga.com.

Long Island’s North Shore and an exclusive Berkshire Hathaway affiliate, trusted licensed Laffey Int’l associate Belinda Wiseman will evaluate your home and help explore future opportunities. Call or email to learn more.

Woodbury; 516.458.4404, bwiseman@bhhslaffey.com.

SCHLESSINGER EYE AND FACE

CALIFORNIA CLOSETS

Riding the wave into 2020, Schlessinger Eye and Face is excited to be the first medical practice in the area to offer Skin Wave. Using water pressure to gently deep clean pores while hydrating with custom blended serums, this new and innovative treatment is like a Hydrafacial on steroids. In addition, its radio-frequency hand piece tighten the skin on your face. This treatment is becoming the new gold standard in non-surgical skin rejuvenation and this red-carpet-ready procedure is already in high demand. Regular price treatments start at $250 but Woodbury readers receive $50 off! Call to book your appointment. Woodbury; 516.496.2122, schlessingereyeandface.com.

Call to book your complimentary design consultation.

Celebrating over 40 years, California Closets has built a reputation as a leader in premium and luxury space management delivering custom products and unparalleled service. They revolutionize spaces and allow you to get more out of your homes and do more in your everyday lives. Visit their showroom.

Greenvale; 516.334.0077, californiaclosets.com.

house+home

CANCOS TILE AND STONE

Cancos carries the latest European designs and an extensive line of tile and stone for all projects.

Multiple Long Island showrooms. 1.800.3.CANCOS, cancostileandstone.com.

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woodbury SPRING 2020 | 23

advertiser announcements

department; a vast collection of versatile, durable and stylish tile to find the perfect accent for your home. From porcelain, ceramic, luxurious vinyl tile to natural stone mosaics, stunning glass tile and more, Country Carpet has the tile that will elevate the look of any room in your home. Syosset; 516.822.5855, countrycarpet.com.

KENSINGTON ESTATES

Situated on over 18 wooded acres, Kensington Estates in Woodbury offers a carefree, luxury lifestyle for residents 55-and-over. This exclusive gated community includes 80 residences near the villages of Cold Spring Harbor and Huntington and features one and two floor designs with open floorplans. The amenities include green space, pool with outdoor grilling, tennis court, fitness center and a private clubhouse. Models opening Spring 2020. Starting at $1,499,000. Call for an appointment. Woodbury; 516.219.0017, kensingtonestateswoodbury.com.

MITCHELL GOLD + BOB WILLIAMS

Join the MG+BW Comfort Club members program and enjoy everyday savings of 25% off the entire collection, including custom upholstery. Members also receive complimentary in-home design services ($500 value), exclusive access to clearance events and more. Visit store or website for details. Manhasset; 516.726.2850, mgbwhome.com.

PORTICO TILE

Why travel to the A&D building? In addition to carrying a vast selection of hand-made tile, porcelain, mosaics, water-jet tiles and more, this family owned and operated showroom also offers vanities, faucetry and plumbing as well as being a full-service design showroom. Be sure to check them out on IG and HOUZZ. Huntington; 631.549.8905, porticotile.com.

RESIDENCES AT GLEN HARBOR

Nestled along Long Island’s North Shore in Glenwood Landing and overlooking Hempstead Bay, an intimate oasis awaits. Come home to beautiful sunsets and waterfront views in one of 48 luxury residences. Modern five-star amenities including underground parking, pool, clubhouse, entertainment spaces and two fitness centers are fused with Manhattan-style living, creating a sophisticated Long Island lifestyle.

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andmore…

MEN ON THE MOVE

Moving? Looking to declutter and put those prized possessions in storage? Voted Long Island’s Best Moving and Self-Storage Solution, be sure to reserve your storage unit for as low as $39/month. Woodbury; 516.373.7077, menonthemove.com.

SILBERSTEIN, AWAD & MIKLOS, P.C.

Ranked Tier 1 for medical malpractice law and personal injury litigation in NYC, the attorneys at Silberstein, Awad & Miklos P.C. strive to meet the highest standards of performance, service and ethics, handling clients’ legal matters with compassion and efficiency. Garden City; 877.ASK4SAM, ask4sam.com.

24 | SPRING 2020 woodbury

woodburynews

Save the Date!

Be sure to mark your calendar for the BCRF PINK PROMISES Casino night Friday, September 25th!

Will be here before you know it!

modelcall HERE’S YOUR CHANCE TO MODEL FOR WOODBURY MAGAZINE!

HERE’S HOW IT WORKS:

If you would like to be considered to model for an upcoming fashion shoot, please mail your photo with and without your children (for our eyes only; photos will not be published or returned) including ages, town you reside and contact information to: Attention: Model Call, Woodbury Magazine, PO Box 387, Woodbury, NY 11797

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17TH ANNUAL

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DOES YOUR CHILD HAVE A REMARKABLE RESEMBLANCE TO YOU?

if so, enter...

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AND AT WOODB U RYMAGA Z I N E.N ET

250 Post Avenue Westbury, NY 11590 • 516-283-5564 www.TheSpaceAtWestbury.com Tickets available online at Ticketmaster.com Tickets can also be purchased for any show at The Space Box Office: Friday 12PM-6PM and Event Nights 5PM-9PM woodbury SPRING 2020 | 25

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medicinal beauty EVERYTHING YOU NEED TO KNOW BEFORE LATHERING CHARCOAL ALL OVER YOUR FACE

beauty bank

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BY SH A R ON F E I E R E I SE N

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If there’s one thing that the onslaught of documentaries exposing chemicals in our beauty products has taught us, it’s that we must become more conscious consumers. We can’t necessarily rely on the FDA and other government agencies because many of the things we put in and on our bodies aren’t closely regulated, if at all. Which brings us to the explosion of the medicinal beauty market. Today, rose creams and caviar potions are being eclipsed by maitake and chaga face masks (those are types of mushrooms for the uninitiated), charcoal cleansers and crystal-infused serums—but is there actual science to prove their value? We reached out to industry heavy hitters for the latest and greatest in medicinal beauty.

1. TURMERIC

The star ingredient in the now ubiquitous golden latte is purported to be a major inflammation fighter — but does it do the same in skincare? “Turmeric 6 contains curcumin, known for its ability to bolster the immune system,” explains dermatologist and dermatologic surgeon Dr. Dennis Gross. “Its antiinflammatory properties take on redness, puffiness and scarring from blemishes and even skin conditions like eczema and rosacea It increases circulation 5

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and can deeply hydrate and revitalize skin.”

What’s more, Dr. Gross, who regularly treats such high-profile patients as Selena Gomez, Olivia Palermo and Rosie HuntingtonWhiteley, and has seen his research published in peer-reviewed journals, says that turmeric is actually backed by a long list of studies. As for specific products, look for cleansers, serums, moisturizers or masks with turmeric to best take advantage of the ingredient’s hydrating qualities.

Try the trend: Sunday Riley C.E.O Glow Vitamin C + Turmeric Face Oil ($40), First Aid Beauty Hello FAB Ginger & Turmeric Vitamin C Jelly Mask ($32) or Kora Organics Turmeric Brightening & Exfoliating Mask ($48).

2. ACTIVATED CHARCOAL

Can slathering black sludge on your skin be the key to clear pores? It sounds counterintuitive, but the experts say yes. First, however, we should clear up that the charcoal in question isn’t the charcoal you’re lighting up for your summer barbecues.

Activated charcoal is made from insoluble carbonized wood which is oxidized by steam or air at high temperatures. The idea is that since the charcoal has been treated with oxygen, it has the ability to act like a magnet for debris – meaning it will remove the dirt and oil from pores and absorb bacteria and toxins from the skin. “In turn, this can help reduce acne and lead to a healthier, clearer complexion, making it a great all-natural deep

cleanser and detoxifier,” says dermatologist and founder of the Pierre Skin Care Institute, Dr. Peterson Pierre.

For these reasons, activated charcoal is now popular in everything from moisturizers and serums, to spot treatments and haircare products (particularly for oily scalps or dandruff). “Activated charcoal is also antibacterial, antifungal, reduces pain and swelling, and can be used for scrapes, cuts and stings.” That said, it’s important to note that while experts agree it’s a worthy ingredient, the factual evidence behind its efficacy are mostly anecdotal as there isn’t much scientific research available yet.

Try the trend: Drybar On the Rocks Shampoo ($26) + Conditioner ($26), Boscia Charcoal Spot Corrector ($28) or Vichy Clarifying Charcoal Mask ($20).

3. PROBIOTICS

The skin has its own microbiome – meaning its own community of bacteria – and the role it plays in skin health, protection and even renewal is becoming increasingly understood with each passing year. “Probiotics, which are friendly bacteria, in skincare products make so much sense because not only do they affect skin tone and thickness, but postbiotics, the actual products made by probiotics in the skin, have been shown to increase skin thickness and plumpness,” says New York Times best-selling author Dr. Steven Gundry. “One highly-researched postbiotic is patented as Bonicel and is particularly effective. But while probiotics in a skincare product are useful, unless the skincare

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beauty bank

product also contains prebiotics, the food that probiotics eat to make postbiotics, you are largely wasting your money.”

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Try the trend: Gundry MD Correct + Calm Probiotic Treatment Cream ($79) or Tula Face Filter ($34).

4. CRYSTALS

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“Crystals have been used as a physical exfoliant for a while, but now brands are also marketing them for their purported energetic benefits like helping to bring calmness, focus and energy,” says Dr. Gross. “Crystals like rose quartz or rubies do have exfoliating benefits, but I always recommend chemical exfoliation over physical one. Physical exfoliators can be too harsh on skin and don’t result in uniform exfoliation.” As for the energetic benefits, Dr. Gross points out that more research needs to be done for the medical community to unanimously get behind it.

It’s worth noting, however, that while there have been very few conventional studies conducted on the healing power of crystals, many people do claim that crystals in skincare have helped heal various conditions. “Whether it’s a placebo effect or not, I have found in my practice that infusing skincare with crystals can help balance and enhance energy while you’re caring for your body,” says Serena Poon, a health expert and Reiki master who has worked with the likes of Jerry Bruckheimer, Sean Combs, and Kerry Washington. “A few examples of crystals that are used in beauty products are rose quartz to help open the heart chakra, moonstone for balancing emotions, and citrine for joy.”

Try the trend: Shiffa Sapphire Sensitive Face Oil ($75) or Pacifica Crystal Foam Sparkling Clean Face Wash ($10).

5. CBD

While CBD is a relatively new ingredient in skincare, it has arrived fast and furiously.

“We have seen an explosion of CBD beauty products in the market in recent years due to the legalization of it, and it’s said to have antiinflammatory and antioxidant properties,” says Dr. Gross. “While there are a lot of studies showing CBD’s ability to decrease pain when ingested, there are very limited studies showing its benefits in skin, so I would say that there isn’t enough evidence to recommend CBD skincare products to my patients.”

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Ingredient expert and chemist Matthew Mileo agrees, underlining that despite the onslaught of products on the market, the only claim CBD has to its name is as a treatment for children’s epilepsy. However, that doesn’t mean that CBD won’t work for you as a skincare ingredient. “You may see positive results or you may not, because it’s unknown which of the cannabinols are responsible for CBD’s reported benefits and it’s unknown which concentration of CBD will have the desired effects.”

If you are going to spend your money on CBD skincare, do so carefully. Mileo highlights that most companies don’t use a pure CBD isolate. “A standard concentration of 1% will cost your beauty company about $75 just to add the CBD into your product. If your CBD beauty product is priced under around $150, it’s probably a diluted concentration to where the CBD remains ineffective. If you’re really unsure, do the look-and-sniff test. CBD products should look golden brown to dark green and have a very strong herbal aroma that would be impossible to mask with a fragrance.

If it looks clear to golden yellow, and smells of flowers and roses, it’s a fake or worse — a watered-down product that is capitalizing on the CBD marketing craze.”

Try the trend: Perricone MD Cold Plasma Plus+ CBD Advanced Serum Concentrate ($159) or Ildi Pekar Tissue Repair Serum ($148).

6. MUSHROOMS

There are many different types of mushrooms and they all have slightly different benefits.

According to Dr. Pierre, kojic acid, a skin lightener, is found in shiitake mushrooms and is the original reason people started incorporating fungi into skincare. However, mushrooms also have antioxidant and antiinflammatory properties and to that end, Dr. Gross singles out chaga, cordyceps and maitake as star mushroom varieties. “They have the ability to help heal, repair and protect against damaging free radicals while also possessing the ability to normalize skin to its pre-stressed state.”

According to Dr. Gross, chaga mushrooms are high in betulinic acid, selenium and other essential vitamins that neutralize free radicals produced by stress. “The antiinflammatory properties allow for increased blood circulation, ensuring even skin tone, nutrient delivery to the skin cells and the healthy detoxification of the skin. Meanwhile cordyceps mushrooms have anti-inflammatory benefits that stem from their ability to positively affect the immune system, fighting oxidative stress and stimulating protective cells that keep the body free from disease and infections. Finally, maitake mushrooms rejuvenate the skin by increasing firmness and elasticity while the high volume of betaglucans helps fight inflammation.”

Try the trend: Dr. Dennis Gross Stress Rescue Super Serum ($74), Four Sigmatic Mushroom Face Mask & Tonic ($50) or Plantioxidants Chaga & Ginseng Serum ($110).

Bottom line: oftentimes when an ingredient is said to have magical healing properties, the claims are overblown – but not always.

Whether your goal is brighter skin, fewer wrinkles, increased skin elasticity or all of the above…, it’s important to carefully read ingredient labels to make sure you’re getting high amounts of actives that actually correspond to your skin goals – and not mindlessly buying into a label with a buzzword. ■

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woodbury SPRING 2020 | 29

accessories

BALMAIN BBuzz 23 Mallesuede and braided suede bag, $2500; balmain.com

JIMMY CHOO Teska whipsnake embossed leather in gold, $850; Jimmy Choo boutiques

CHRISTIAN LOUBOUTIN Elisa small embroidered leather bag, $10,900; Christian Louboutin Madison Avenue boutique only

SPRING CHRISTIAN LOUBOUTIN Firmamma suede ankle boots, $1095; Christian Louboutin boutiques

AQUAZZURA Deneuve pumps in Exotic Pink, $750; aquazzura.com

PRADA necklace, $2850; select Prada boutiques VALENTINO GARAVANI cuff, price upon request; select Valentino boutiques DIOR silk twill mitzvah scarf, $210; select Dior boutiques

FENDI pink FF logo embossed terry cloth baguette, $2390; fendi.com

GIANVITO ROSSI Bee strappy woven gold leather and raffia flats, $875; Gianvito Rossi boutiques

SAINT LAURENT BY ANTHONY VACCARELLO Bianca platform sandals in gold metallic leather, $995; Saint Laurent 57th Street

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DIOR Montaigne bag, $3200; Dior boutiques

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accessories

BOTTEGA VENETA padded cassette bag, $2480; Bottega Veneta Americana

BOTTEGA VENETA suede and leather boots with spikes, price upon request; balmain.com

FENDI Green Dream Garden baguette belt bag, $2100; fendi.com

JIMMY CHOO Desi snake printed fabric flats, $725; jimmychoo.com FENDI dark brown tortoise sunglasses, $460; fendi.com

AQUAZZURA La Palma sandals, $995; aquazzura.com

EARTH VRAM 2Tau ring in 18k yellow gold with oval white sapphire and opal scarab in demantoid setting, $28,300; Bergdorf Goodman

VALENTINO GARAVANI rockstud spike bag, $2895; Valentino boutiques AQUAZZURA Cosmo pumps, $795; aquazzura.com

SAINT LAURENT BY ANTHONY VACCARELLO Laura suede and leather lace up boots, $1395; Saint Laurent 57th Street

AQUAZZURA Cozumel Plateau platforms, $1095; aquazzura.com

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GUCCI small top handle bag in beigeblack python with chain closure and detachable strap, $5900; Gucci boutiques

“Jewelry is my passion. I’d love to share it with you.”

– Esther Fortunoff

1500 Old Country Road, Westbury, NY 11590 • 516.222.7879 FortunoffJewelry.com • 1.800.636.7886 Closed Mondays • Store remains open during mall renovations woodbury SPRING 2020 | 33

accessories

SERGIO ROSSI blue denim with crystal stones pumps, $930; Sergio Rossi Madison Avenue boutique

GUCCI leather sole boots in white leather with enameled interlocking G horsebit detail, $1790; Gucci boutiques

CHRISTIAN LOUBOUTIN Massivatac crepe satin and suede mules, $845; Christian Louboutin boutiques

SAINT LAURENT BY ANTHONY VACCARELLO brass and soladite earrings, $495; Saint Laurent 57th Street

FORTUNOFF emerald cut sapphire and diamond ring, platinum, $4,995; Fortunoff Fine Jewelry OSCAR DE LA RENTA black diamond round crystal necklace, $750; Oscar de la Renta boutiques

SKY VALENTINO GARAVANI suede V logo boots, $2045; Valentino Boutiques

MICHAEL KORS COLLECTION Bucket hat, $490; select Michael Kors boutiques

FENDI orange floral silk scarf, $490; fendi.com

MICHAEL KORS COLLECTION Nash aviators, $320, select Michael Kors boutiques

LONGCHAMP Roseau design bamboo-shaped closure bag, $470; longchamp.com

ALEXANDER MCQUEEN blue jeweled clutch, price upon request; Alexander McQueen Madison Avenue

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accessories

FENDI orange and yellow striped beaded Pico baguette pouch, $890; fendi.com

GUCCI yellow leather top handle tote with horsebit detail, ID tag and adjustable/detachable web strap, $3000, select Gucci boutiques

AQUAZZURA multicolor Sundance Plateau platform sandals, $895; aquazzura.com

BALMAIN blue calfskin Torsade belt, $450; balmain.com

BRIGHT HERMÈS Panoplie Clic Clac H’ and Tartan Clic Clac H’ enamel bracelets, $700 & $770; Hermès boutiques

FENDI yellow open weave leather Peekaboo handbag, $6500; fendi.com

GIANVITO ROSSI Angelica metallic fuchsia strappy platform sandals, $895; Gianvito Rossi boutiques

FORTUNOFF round tanzanite and diamond halo drop earrings set in 18k white gold, $7800; Fortunoff Fine Jewelry.

VALENTINO GARAVANI Rockstud Spike Fluo bag, $1475; similar styles available at Valentino boutiques

PRADA glasses, price upon request; select Prada boutiques

GIANVITO ROSSI leaf green suede and 70s print platform sandals, $995; Gianvito Rossi boutiques

CHRISTIAN LOUBOUTIN Carnababy suede boot in Elixir, $995; Christian Louboutin boutiques

36 | SPRING 2020 woodbury

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accessories SAINT LAURENT BY ANTHONY VACCARELLO small Nolita raffia and leather monogram chain bag, $2150; Saint Laurent 57th Street FENDI raffia baguette handbag, $3190; fendi.com

PRADA bag, price upon request; select Prada boutiques DIOR hat, $810; Dior boutiques

SAINT LAURENT BY ANTHONY VACCARELLO Malibu low top leather sneakers, $525; Saint Laurent 57th Street

NATURAL AQUATALIA Kira leopard haircalf sandals, $375; aquatalia.com

PRADA rafia bucket bag, $1950; select Prada boutiques TORY BURCH Lee Radziwill canvas raincoat small bag, $798; Tory Burch Manhasset MICHAEL KORS COLLECTION black rattan mini basket bag, $1750; select Michael Kors boutiques

DIOR lace-up sandals, $590; Dior boutiques.

38 | SPRING 2020 woodbury

VALENTINO GARAVANI bag, $2495; Valentino boutiques

T H I S I S W H AT T H E N E W CO N C E P T I N P R I VAT E CO U N T RY C LU B L I F E LO O K S L I K E

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cool stuff

THE DECKED OUT, TECHED OUT HOME OFFICE

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HETHER TELECOMMUTING TO A 9-5 OFFICE JOB, RUNNING A HOME-BASED BUSINESS OR STARTING A SIDE HUSTLE, A WELL-APPOINTED HOME OFFICE CAN MAKE ALL THE DIFFERENCE.

The definition of what makes the perfect home office is as unique as we are. However we define, outfit or decorate, the perfect home office should be a sanctuary, filled with all the tools we need, pleasant enough that we don’t mind spending most of our weekday waking hours there.

Sure, with a laptop you can work from pretty much anywhere. The breakfast nook, the couch, the library, a coffee shop around the corner. Those can all be great if you want a change of scenery but none is a substitute for a dedicated workspace at home.

True, I’m writing this from a Table-Mate II which, if you listen to the infomercial, is the Second Coming and the standard to which all tables should aspire. In reality, it’s a glorified TV tray – but nonetheless, a particularly well thought out TV tray.

Ah, I digress.

If we had more room and a dedicated space in the ol’ homestead, you can bet I’d put the Tablemate II under the couch though (it folds for easy storage, as the infomercial highlights) and get a “proper” desk. One day...

PRIMECABLES ERGO RISER ADR, $149.99

DESK

What sort of desk is best is a choice as unique as the person making it. A desk can be anything you like. Jeff Bezos famously started Amazon on a desk fashioned from a recycled door fastened to four 4x4s with L-brackets.

Perhaps you want something a little more aesthetically pleasing (good call) but the point stands. Just like your desk could, if you so chose. A desk can be an antique or a postmodern glass and steel contraption or anything in between. Just so long as you have one.

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When talking about desks, it’s tempting to suggest a standing model. Afterall, they say sitting is the new smoking. It’s more research than I want to do, determining whether that’s based on science or just a handy thing to say when you want to sell more standing desks.

Whatever the case, the option to stand as opposed to sit can make for a nice change of pace.

Whether daily stand-ups or meetings or just to get up from your desk so you don’t fall asleep on a conference call, to read and edit some document or other because you’re tired of sitting on

BY ANDREW MOORE-CRISPIN a fancy office chair (more on those too in a sec).

This adjustable monitor and keyboard riser is perhaps the best of both worlds. Lowered, it raises the monitor to eye level and lifts the keyboard up too for better ergonomics.

Raised to one of the 26 raised positions, it claims, to be the next best thing to a full-on standing desk when you want to do a little work while vertical.

CHAIR

STEELCASE SERIES 1, $415

Herman Miller completely changed the way we think about office chairs, and they’ve kept up that innovation. The Aeron was a revolution.

Before that, office chairs were staid and utilitarian. The boss sat on a high back leather throne and the rest of us in fabric-clad ones. Given how much time many of us spend with our bottoms deposited on them, it’s worth spending some time to find the right chair.

The Steelcase Series 1 is a good mid-point between the avant-garde Herman Miller aesthetic and more traditional office seating options. The seat pad is comfortable and hard-wearing where the back is airy and cool. You can customize

cool stuff

A

Sony WH-1000XM3, Headphones, $349

NEW MODE IN NOISE CANCELLING HEADPHONES LETS YOU LISTEN TO THE OUTSIDE WORLD VIA BUILT IN TOUCH CONTROLS TO QUICKLY RESPOND TO A CONVERSATION. just about every aspect of the chair, from fabric color on its back and seat, frame color, lumbar support and metal base color and material. Opt for a simple, stately black or go crazy with the colors and options available.

Whatever the case, you’ll have a chair that is super comfortable for long working sessions and looks great too. That’s as comfortable cradling a boss’s posterior as it is a worker bee’s.

HEADSET

SONY WH-1000XM3, $349

Some of us listen to music while working, some to the radio, some listen to nothing and some, going a step further, seek silence. I listen to white noise which drowns out distracting sounds when I need to get in the deep work zone.

These headphones use active noise reduction to

counteract outside noise. That means you don’t have to crank up the volume in an attempt to drown out unwanted noise, which in turn means your ears will thank you.

With its discrete mic, these Sony cans also unlock crystal clear calls and video chats. The battery lasts for up to 30 hours, easily making it through the workday (if not, maybe find a new line of work?).

PrimeCables Ergo Riser ADR, $149.99

For sound quality and noise cancelling, you can’t beat these headphones. Its “Quick Attention” mode, which lets you stop everything and listen to the outside world via the three builtin mics on the headphones, seal the deal. This feature is especially handy if you want to engage in a quick conversation without requiring you to remove the headphones; just cover the touch controls to let in the outside world, and let go to get right back into your music. Perfect

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woodbury SPRING 2020 | 41

cool stuff

G

OING ULTRAWIDE GIVES YOU A TON OF AVAILABLE VIRTUAL DESKTOP REAL ESTATE. IT ALLOWS YOU TO KEEP EVERY TOOL AND WINDOW WITHIN EASY REACH.

if you’re ordering a drink on a plane or in a coffee shop.

TABLET

IPAD PRO, $799-$1,699

A tablet can be a nice complement to a home office and lets you do a lot, even curled up on the couch. In the home office, an iPad (any iPad running iOS 13) can also act as extra screen real estate for any Mac running MacOS Catalina. We’ve already discussed the benefits of that extra screen real estate when talking about adding a second monitor to your setup. A neat feature called Sidecar lets you connect your iPad either wired, with the Lightning charging cable, or wirelessly to your Mac and then use the iPad as a second (or third or fourth) monitor. If that second (third or fourth) monitor is an iPad Pro, you can use the Apple Pencil on the screen for what is effectively a full-on screen drawing tablet.

iPad Pro, $799-$1,699, and Logitech’s backlit slim folio pro, $129 Digital Storage Drobo 5N2, $499

Apple is also pushing the iPad Pro as a laptop replacement. It’s not a big stretch. With the full suite of iPad apps and web apps to boot, it’s quite feasible to use the iPad Pro and never feel the need to fire up the laptop again. That said, you’d need some accessories, a keyboard chief among them. Any Bluetooth keyboard will work but for maximum portability, a keyboard case is a better bet. The Apple keyboard folio ($199 for 12.9-inch iPad Pro) is ironically nowhere near as good as keyboard cases from third parties. Specifically, Logitech’s backlit and much more tactile Slim Folio Pro ($129 for 12.9-inch iPad Pro), which we’d recommend taking a look at if you’re in the market.

MONITOR

DELL U3818DW, $1,299.99

Laptop screens are fine and good but to really take work to the next level, you need a second, perhaps even a third, monitor. Multiple screens let you lay out your virtual workspace the same way you might lay papers out on a physical surface. Rather than cycling through open windows to check email, you can keep your inbox open on part of one screen while you work on another.

Going ultrawide gives you a ton of available virtual desktop real estate. This 38-inch ultrawide from Dell is a beast but could help tame your workflows. It allows you to keep every tool and window within easy reach. It offers tons of space for multitasking, and works with any modern computer or laptop – or game system, if your office pulls double-duty.

Dell U3818DW, $1,299.99

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Ultrawide computer monitors have a different aspect ratio to TVs, 21:9 in this case. Working

on a 38-inch TV may sound exhausting, what with all that looking around, but actually the monitor is super wide and not super tall. This Dell model has a pronounced curve which, aside from looking crazy cool on your desktop, also reduces the distance your eyes have to travel to see the big picture.

Note to Mac users: get the Magnet app. It’s a simple, powerful Mac window management app that really comes into its own when you have multiple monitors… especially big ones.

DIGITAL STORAGE DROBO 5N2, $499

Working from a home office, whether sometimes or all the time, leaves you as chief cook and bottle-washer. What’s that in digital terms?

Chief Operating Officer and help desk. Point is, unless you’re telecommuting to a position within an organization, you are now your own IT department too.

Cloud storage (which, it bears pointing out, is just a buzzword that means computers that belong to someone else) has come a long way. But if you need any kind of data redundancy or security, or if you’re working with big files in a design or engineering role, for example, you’ll want something closer to home.

Drobo allows you network attached storage, or NAS. Basically, a rack of hard drives to access from any computer you allow. Drobo works like a network drive, which you access like any other drive on your computer, so beyond getting set up (which includes buying and slotting in the hard drives) the learning curve is slight.

If you run into your max storage capacity, adding more storage is as simple as slotting in a new drive or drives. Drobo uses RAID (redundant array of inexpensive drives) which means that when a drive dies, as they’re prone to do, it doesn’t take your data with it into the tech afterlife. What’s more, Drobo makes it easy and inexpensive to store data off-site, and easy to restore in case of catastrophe.

In addition, Drobo includes its own UPS, or uninterruptible power supply. In case of a power outage or similar problem, a battery backup inside the Drobo provides up to 30 minutes of power to finish whatever it’s doing and safely shut down. Bad things happen to drives and data when they lose power at the wrong time.

PRINTER

BROTHER MFC-J6945DW INKVESTMENT TANK COLOR INKJET ALL-IN-ONE PRINTER, $349.99

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HIS PRINTER USES SPACIOUS INK TANKS AS OPPOSED TO MINISCULE SEALED INK CARTRIDGES, BRINGING THE COST PER PRINTED PAGE DOWN SIGNIFICANTLY.

If you ever need to print documents and/or if your scanning needs are more modest, this is the best and most economical multifunction printer on the market, according to PCMag who awarded it Editor’s Choice.

Printers have traditionally operated on the razor and blades model. The printer itself is often sold below cost, with plans to more than make that loss back with the ink cartridges that are both proprietary and pricey. This printer does away with that racket and uses spacious ink tanks as opposed to miniscule sealed ink cartridges. This brings the cost per printed page down to a much more manageable level of $0.01 per monochrome page and about $0.05 per color page.

Combined with the impressive print quality, it should save you from making the trip to Staples when creating reports or other printed materials.

In addition, the MFC-J6945DW lets you scan pages up to tabloid size and features a document feeder. With a little networking know-how, it’s

easy to get this printer connected to your home internet connection so you can print from anywhere. What’s more, with Wi-Fi on board, you don’t have to physically connect to a printer, which means it doesn’t have to take up valuable desk space.

One feature I really appreciate is the option to scan documents to any number of cloud services; Box, Dropbox, Evernote, Google Drive and OneNote, but also directly to email or straight to a smartphone or tablet.

Satechi Aluminum Multi-Port Adapter V2, $89.99

PORTABLE POWER

ANKER POWERCORE+ 26800, $59.99

Perhaps the best thing about working remotely, whether for yourself or someone else, is that you’re not tied to any one place. If the nature of your work permits, you can grab your laptop and phone and work the afternoon in a coffee shop, library or wherever you like for a change of scenery.

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ATHER THAN ENDLESSLY PLUGGING AND UNPLUGGING ALL YOUR PERIPHERALS EVERY TIME, A DESKTOP DOCK LETS YOU CONNECT EVERYTHING WITH ONE WIRE.

While Wi-Fi is readily available and easily accessible these days, the same cannot always be said of a reliable source of power. It pays to pack your own.

Anker PowerCore+ 26800, $59.99

Most power banks are good for a couple or few charges of your phone. This one from Anker with its colossal 26,800 mAh battery is capable of charging many phones over ten times.

Admittedly, that’s overkill for those of us who just want a quick phone boost. That roomy battery and the USB-C port mean it can also take a laptop from 0-100 in a few hours. Most power banks can’t make that claim. If your workday often outlasts your laptop, or if work involves travel and you never know when you’ll have a chance to plug in, an extra 600g (1.3lb) might not be too much to lug.

SCANNER

SCANSNAP IX1500, $499.99 Microsoft Surface Ergonomic Keyboard, $129.99

If actual paperwork is a part of your work life, it can sure pile up. Forgo filing cabinets and instead store your documents digitally.

If paper is the rule as opposed to the exception, a dedicated document scanner like the Fujitsu ScanSnap iX1500 will be just what the organizational doctor ordered.

Mr Coffee with WeMo

The Belkin Boost Up Charger goes double duty

This doc scanner accepts up to 50 pages at a time into its feeder tray. From there, it sucks pages in, performs a little OCR (optical character recognition) magic to make sense of the content and helps with digital filing. A little time spent with the included ScanSnap Home software tutorial will help you understand which documents go where, meaning it won’t be long before all you need to do is put the pages into the chute to be scanned and hit a button.

You can scan directly to a PDF on your computer, to the cloud or send scans to an Android or iOS smartphone. Voila, business cards are auto-magically turned into contacts. Outside office hours, recipes can be digitized and cataloged and household bills can be scanned and filed too.

CHARGERS

BELKIN BOOST UP WIRELESS CHARGING DOCK FOR IPHONE + APPLE WATCH

Wireless charging is a boon for both ease and aesthetics. Just place your phone down and it charges up while you work on something else.

The Belkin BOOST UP takes it a step further, offering a spot for your Apple Watch too.

ScanSnap iX1500, $499.99

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This dock uses the Qi wireless charging standard, which means that it can charge any wireless charging-capable devices.

Wireless charging at your desk means that anytime you need to leave the comfort of the home office, you can rest assured that you will have a full phone battery to come with you.

You can eliminate at least one ugly cord from your desktop too

MORE PORTS!

SATECHI ALUMINUM MULTI-PORT ADAPTER V2, $89.99

Chances are you’re not using a desktop computer in your home office. In fact, for pretty much everyone but gamers and true multimedia power users, the stationary personal computer is all but extinct. Just because we’ve all migrated to laptops doesn’t mean we can’t enjoy some of the benefits of the old desktop computer, such as nicer keyboards, mice, big monitors, more storage, better speakers and so on.

Rather than endlessly plugging and unplugging all your various peripherals every time, a desktop dock lets you connect everything to your laptop with just one wire. Plop your laptop down, plug in one USB-C cable (everything’s going USB-C these days, as you probably noticed) and boom, everything’s connected. Disconnecting everything is equally simple; just unplug and you’re on your way.

Satechi Aluminum Multi-Port Adapter V2 is the best on the block. It lets you plug in your HDMI monitor, Ethernet (which is faster and more reliable than Wi-Fi and is a must if you’re dealing with network storage), plus offers three full-size USB ports for all your gear. It also lets you plug in your USB-C power adapter to power your USB gadgets and do pass-through charging to keep your laptop juiced at the same time. While it won’t need to leave the home office often, it’s also worth pointing out that the Satechi Aluminum Multi-Port Adapter V2 is light and portable too.

KEYBOARD

MICROSOFT SURFACE ERGONOMIC KEYBOARD (3RA-00001) $129.99

One key benefit of having a proper office (as opposed to a Tablemate II which, again, is as cool as TV trays get) is ergonomics. A proper keyboard is much more comfortable to use than even the best laptop’s keys. (I wrote this on the abysmal keyboard of the 2018 MacBook Pro and neither the fact nor the irony is lost on me).

If years as a keyboard warrior have taken their toll, or if you want to avoid years ahead doing so, an ergonomic keyboard like Microsoft’s Surface Ergonomic might be just what the doctor ordered. Literally.

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TANDARD KEYBOARDS FORCE US INTO UNNATURAL POSITIONS, ERGONOMIC KEYBOARDS LIKE THIS ONE ARE DESIGNED TO WORK WITH YOUR BODY’S GEOMETRY.

This keyboard does a good job of making ergonomics look as much like a style choice as an orthopedic one. The gentle rise that peaks in the middle de-carpal your tunnels (or is it detunneling your carpals, I am not a doctor) and looks good doing it. Ditto the two-tone fabric looking wrist rest.

In all seriousness, where standard keyboards force our hands and wrists into unnatural positions, ergonomic keyboards like this one are designed to work with your body’s geometry.

While it’s made by Microsoft, it’s worth noting that it’ll work with any computer. You’ll just have to remember that Windows key is now your ⌘(command) key.

MOUSE

LOGITECH MX, $99.99

For all the work and trouble they save us, comput-

ers can sure take a toll on our bodies. Rather than risk carpal-ing your tunnels (again, not a doctor), choose peripherals that complement as opposed to contort your body’s natural alignment.

Rather than have your hand and wrist sit flat atop the mouse while moving the on-screen cursor with corresponding movements of the wrist, this vertical mouse puts you in a less stressful position and distributes cursor movement along the arm.

Logitech MX Mouse, $99.99 Steelcase Series 1, $415

Logitech did a boatload of ergonomic and design work to arrive at what they call the perfect ergonomic mouse. It shows this mouse is as nice to look at as it is to hold and use.

There’s a bit of a learning curve involved in changing the way we grip the mouse, especially for those of us who have been using a mouse forever, but it’s not hard to overcome. Your body will thank you. ■

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FABULOUS

over

F O R T Y

in spring fashion

on location at PINE HOLLOW COUNTRY CLUB ON LOCATION PHOTOGRAPHS BY TIFF PEMBERTON HAIR BY CARLEY AND TAYLOR FOR ANTHONY DEFRANCO SALON MAKEUP BY ANNE DEMARCO FOR ANNE DEMARCO COSMETICS FASHION STYLIST LAUREN GLICK WITH MARNI MARESCA

IN STUDIO PHOTOGRAPHS BY HI TECH EVENTS HAIR BY MICHELLE AND ASHLEY FOR AIRE BEAUTY BAR MAKEUP BY REGINA AND BRIANNA FOR AIRE BEAUTY BAR

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Heather: Balmain tweed jacket ($2295) and 7 For All Mankind white jeans ($225) at Neiman Marcus.

Zoe hematite and white quartz doublet ring ($165) at Fortunoff Fine Jewelry. Shari: Rebecca Taylor Noha floral tie-neck dress ($450) at Bloomingdale’s. Schutz Ariella shoes ($170) at Jildor. Gold dangle open circle earrings ($495) at Fortunoff Fine Jewelry. Niki: L’Agence double breasted blazer ($595) and Ludivine trousers ($375) at legaence.com. Pedro Garcia Xalina shoes ($525) at Jildor. Popcorn bead hoop earrings ($120) at Fortunoff Fine Jewelry. Laura: Zimmermann black floral dress ($530) at Saks Fifth Avenue at Walt Whitman Shops. Manolo Blahnik shoes. Jami Joseph gold and sterling silver pink morganite ring ($1485) at Sedoni Gallery. Margaret: Alexis cream paisley dress ($693) at Saks Fifth Avenue at Walt Whitman Shops.

Alexandre Birman shoes. Gold and diamonds in and out hoop earrings ($995) at Fortunoff Fine Jewelry.

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MARGARET, 50 MANHASSET

Retrofete denim jacket ($295), Rag & Bone tee shirt ($95) and Drew rainbow skirt ($196) at Transitions. Jildor Cobi wedges ($165) at Jildor.

Gold hoop earrings ($150) at Susan Hanover.

JENNIE, 6 Stella McCartney Kids scribble rainbow sweater ($84), denim shorts with hearts embroidery ($91) and sandals with logo straps ($112) at stellamccartney.com.

KATELYN, 9 Stella McCartney Kids embroidered rainbow bomber jacket ($209), hearts romper ($105) and multicolor sandals ($168) at stellamccartney.com.

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Valentino dress ($2790), belt ($525) and Rockstud spike fluo bag ($1995) at select Valentino boutiques.

Giuseppe Zanotti Aurelia silver leather mules with PVC straps and crystal heels ($750) at Giuseppe Zanotti boutiques.

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SHARI, 47 DIX HILLS

Rag & Bone short sleeve shirt ($325) at Mitchells.

Agolde jeans ($158) at Lester’s. C by Chloe sandals ($325) at Jildor.

Double strand multi gemstone necklace with toggle ($595) at Fortunoff Fine Jewelry.

JACK, 13 Nukutavake windbreaker jacket ($76.99), Bermuda shorts ($44.99) and tee shirt ($31.50) at mayoral.com.

Florsheim suede sneakers ($120) at Kenny’s Menswear.

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JUSTIN, 10

JAMIE, 16

Nukutavake short sleeve shirt ($36.99) at mayoral. com. DL1961 jeans ($60) and Florsheim black sneakers ($70) at Kenny’s Menswear.

Mayoral floral blouse ($36.99) at mayoral.com.

Hidden jeans ($78) at Max & Ginos. Andre Assous Vira flats ($98) at Jildor.

ba&sh Grace camel asymmetrical shimmery silk maxi dress ($715) at Bloomingdale’s. Giuseppe Zanotti 2.0 Cruel black suede sandals with gold wing accessories ($1595) at Giuseppe Zanotti boutiques. Green amethyst drop earrings ($2400) at Sedoni Gallery. Alexis Bittar chain link cuff bracelets ($245 each) at alexisbittar.com.

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LAURA, 47

HUNTINGTON Frame Lehigh straight jeans ($225), Madison Marcus Prism top ($122) and Steve Madden Skylight wedges ($92) at Lester’s. Rose agate and gold plated bracelets ($85 and $225) at Sedoni Gallery. Diamond cut coil hoop earrings ($35) at Fortunoff Fine Jewelry.

EMMA, 13 GRACE, 16 Riley crew sweatshirt ($198), Agolde denim shorts ($128) and Dolce Vita Larita sandals ($120) at Lester’s.

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Pistola denim jacket ($148), Daydreamer tee shirt ($65), Poupette St. Barth layered mini skirt ($240) and Superga sneakers ($90) at Lester’s.

Proenza Schouler printed dress with snaps ($1790) at Neiman Marcus. Jimmy Choo Madelin Shoulder smooth calf leather bag ($1850) at jimmychoo. com. Vermeil plated white topaz ring ($275) and white sapphire leaf stud earrings ($175) at Fortunoff Fine Jewelry.

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NIKI, 42

SANDS POINT Michael Kors Collection nutmeg cable cashmere sweater ($1050), polka dot crepe de chine bow blouse ($990) and tap shorts ($790) at select Michael Kors boutiques.

Jildor Corey wedges ($175) at Jildor.

ANNABEL, 10 Morley dress ($134) at Tutti. Pinc Premium denim jacket ($59) and Mia Kids Ellen sandals ($39) at Lester’s.

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HARRISON, 13 Luchiano Visconti plaid shirt ($145), Mavi jeans ($98) and Florsheim suede sneakers ($120) at Kenny’s Menswear.

Ralph Lauren Collection chambray evening dress ($3490) at select Ralph Lauren stores. Manolo Blahnik shoes. White gold and diamonds multi strand ring ($2850) at Fortunoff. Jimmy Choo Palace croc embossed leather clutch ($695) at jimmychoo.com. Susan Hanover earrings ($165).

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HEATHER, 44 PLAINVIEW

Brunello Cucinelli cashmere sweater ($2450), silk blouse ($2145), seersucker paper bag shorts with leather belt ($1195) and calfskin ankle boots ($1495) at brunellocucinelli.com.

CARLY, 13 Mayoral jacket ($77.99), tank ($10.99) and cropped jeans with belt ($53.99) at mayoral. com. Pedro Garcia Fama wedges ($525) at Jildor.

Open link gold and diamond moon necklace ($950) at Fortunoff Fine Jewelry.

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ASHLEY, 13 Mayoral mesh sweater ($45.99), tank ($10.99) and star shorts ($41.99) at mayoral.com. Steve Madden raffia sandals ($82) at Lester’s. Gold chain necklace with diamond moon ($650) at Fortunoff Fine Jewelry.

Roland Mouret Rila rippled silk jacquard gown ($3450) at rolandmouret. com. Stuart Weitzman Juliana 95 shoes in dolce suede ($425) at stuartweitzman.com.

Large gold ball earrings with diamonds ($1795), yellow and white gold expandable bracelets with diamonds ($1495 each) and topaz ring ($450) at Fortunoff Fine Jewelry.

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g

reat

SCOT!

THE PERFECT PLAYGROUND FOR YOUR NEXT ADVENTURE

by MCLEAN ROB B I N S

The Gleneagles Hotel, Scotland

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travel From top: Edinburgh from Calton Hill, 8th Kings Course at Gleneagles.

Inverlochy Castle.

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ARE YOU WATCHING OUTLANDER? IT’S A QUESTION NEARLY EVERY SCOTTISH PERSON ASKS –

some wryly, but most with a smile. Insert movie or hit TV show here – from Harry Potter to Outlaw King and Mary, Queen of Scots to recent Golden Globes winner Succession – it seems that everything these days is filming in Scotland.

EDINBURGH EXPLORATIONS Upon arrival to Edinburgh (the easiest gateway from the U.S.), head directly for the top choice in the city – Balmoral, a Rocco Forte Hotel. Perfectly positioned on Princes Street just moments from Waverly Station, the Victorian-era hotel evokes a castle complete with turrets and moody stone. The iconic clocktower dome that’s visible from both the Old City and the New is a bonus way to find your bearings as you explore. We’d suggest at least two nights, but if you wish to sightsee at a more leisurely pace, three is ideal.

A mix of classic and contemporary, the recently-renovated rooms boast a chic palette of greys and soft natural pastels by Olga Polizzi (sister of Sir Rocco, for whom the brand is named), with pops of green, brown and grey, meant to evoke the Scottish landscape, plus cheeky modern photos featuring Sean Connery as James Bond, and touches like luxe marble baths with heated towel bars and Asprey amenities.

A Balmoral hotel perk for Harry Potter fans is booking your stay (or simply take a peek if unoccupied, just ask the front desk) in the J.K. Rowlings Suite. Enter through its purple door and owl –shaped knocker (the only one of its kind in the hotel) to experience the aura of literary brilliance.

Rowling resided here for months to complete Harry Potter and the Deathly Hallows. Many of her personal artifacts remain in place; even a bust of Hermés signed by Rowling herself.

Alternate options for a top-notch stay include The Caledonian, a Waldorf-Astoria hotel with great views of the Edinburgh Castle from more rooms than any other hotel in the city. For boutique options, The Scotsman, located in the original home of the newspaper bearing the same name, as well as Fingal, a luxury yacht turned 23 room floating hotel in Leith.

No matter your hotel choice, don’t linger too long – although it’s tempting, either over afternoon tea or at the spa – as there’s much to explore. While a guide is certainly a great way to see the historic sites, you can also book top photographer and Insta influencer Ian Black for a two-hour photo “safari”. Fees start at £150 for a half day and you can hit everything from Calton Hill (a UNESCO World Heritage Site that boasts everything from Parliament to the unfinished National Monument, plus terrific views) to a stroll up the Royal Mile, an aptly named stretch of the Old City that runs between the two royal residences, Edinburgh Castle and the Palace of Holyroodhouse. While pointing out the best lookouts (Camera Obscura, the highest point in the city and the town’s oldest tourist attraction) to historic facts (like a peek inside the Thistle Chapel, where the Queen bestows Scotland’s highest honor at St. Giles Cathedral), stop for photographs along the rainbow-colored Victoria Street, pausing at various alleyways and walkways (known to the Scottish as “closes”) and ending at The Vennel, where you’ll be just below the famed Castle.

By afternoon, opt for lunch at Café Royal, a great spot for local oysters and seafood that’s been in business since 1826, before heading out to the Palace of Holyroodhouse, a working palace that still houses the Queen and other members of the Royal Family during the annual “Royal Week” in Scotland each summer. The self-guided audio tour takes 60 to 90 minutes, mixing everything from the majestic (yes, the Queen still receives in these rooms) to the macabre (bloodstains from a 16th century murder). Then head to Edinburgh Castle which once served as the city’s primary fortress as well as a royal residence until 1633. Today, it’s best utilized during the annual Edinburgh Military Tattoo which takes place each August during the city’s robust festival period.

Should you wish to take a break from the history books, Princes Street, where the Balmoral is located, offers a wealth of options for shopping, but we’d bypass the expected tourist destinations peddling tartan scarves and mass market shortbread for a pop into nearby Hamilton & Inches.

This top jeweler in Edinburgh is the only place in the world where Scottish gold jewelry is available, as well as intricate silverworks made locally by a father and son team. For something a bit less precious, hit up Strathberry, beloved by the Duchess of Sussex, amongst others. Their bags feature Spanish leather, but all of these understated accessories are manufactured right in Edinburgh. For a bit of tweed to take your Scots style up a notch, hit Walker Slater (there are two, one for men and one for women) in the Old City, where you can outfit for a made-to-measure look or purchase off-the-rack.

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Clockwise: The Balmoral Glamis Suite and Scotch Bar, The Gleneagles Royal Lochnagar suite. The Foghouse at The Fife Arms and The Fife at a distance.

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travel Glanapp Castle offers an extensive array of activities for the whole family. Below: The American Bar at Gleneagles.

But for a real taste of Scottish handicraft, arrange a private session down in Leith (a trendy waterside neighborhood) with Araminta Campbell. The 30-year-old boasts her own studio with two 19th century looms, making alpaca and cashmere-based textiles ranging from luxe blanket wraps to custom-designed tartans and bedding. You can see the process at work or create a tweed or tartan for yourself (from £1500 for the design session). Like what you see? If you head to the Highlands, you’ll catch her fabrics at the over-the-top Victorian coaching inn-turned-haute hotel The Fife Arms in Braemar, home of the famous Highland Games, an annual test of strength and stamina attended by the Royal Family.

While down in Leith, plan a quick tour of the Royal Yacht Britannia, which served as Queen Elizabeth’s royal yacht from 1954 to 1997 and hosted everyone from Nelson Mandela to Ronald Reagan.

Whisky lovers will also want to pause for a dram at the Malt Whisky Society. While it’s technically a private member’s club, the Vaults at Leith offer private tastings of limited-edition single malts, many of which can’t be found elsewhere. Find a flavor profile you love? Balmoral’s bar, Scotch, samples 500+ rare and top-notch whiskys to further refine your palate.

For dinner, don’t miss The Witchery by the Castle, which earned its name from the hundreds of “witches” burned at the stake in the 16th and 17th centuries on nearby Castlehill. Today, it’s a romantic, candlelit fine dining experience located in a historical Old City close. For a post-dinner nightcap or more casual yet still elevated pub fare, stop by The Devil’s Advocate, a dimly lit cocktail bar in an old Victorian pump house.

As lovely as Edinburgh is, don’t make the mistake of thinking that you’re done. You can certainly pair with another city – Glasgow makes an easy secondary addition – but we’d recommend heading a bit further afield to explore.

THE GREATEST GAME Invented in Scotland and documented as far back as the Middle Ages, today the country boasts more golf courses per population head than anywhere else in the world.

While the Old Course at St. Andrews, which dates back to 1574, is by far the country’s most famous, there’s great golf to be had almost anywhere you wish to go. For luxury that even a nongolfer can get behind, don’t miss a stay at Gleneagles, about an hour each from Glasgow and Edinburgh by car. The grand resort (which hosted the 2014 Ryder Cup and boasts four unique courses) dates to 1924 and still has a Roaring Twenties vibe. Dubbed “Riviera in the Highlands,” it’s a meticulously-renovated grand resort in the very best sense of the word.

Perfect for couples or even the whole family, let the team of “playground planner” concierges fit you into Hunter boots and Barbour jackets to take part in an array of outdoor pursuits from clay shooting and fly fishing to off-roading in a custom-outfitted fleet of Land Rovers before unwinding in the ESPA-branded spa or indulging in a perfect gin martini prepped via tableside trolley at The American Bar. After all that activity, you’ll want to recap the day over a candlelit dinner at The Strathearn restaurant, where you’ll indulge in a tasting flight of smoked salmon or a theatrical tableside flambé of filet mignon, retiring sated to newly-renovated rooms done up in thoughtfully muted earth tones with pops of brass, leather and tweed. Book one of the estate rooms for the best views over the scenic Ochil Hills and grounds. It’s easy to fill your days with activities on property, linger leisurely over afternoon tea (yes, they have an entire restaurant dedicated to it) or use the hotel as a home base for further explorations.

WHISKY WANDERINGS There’s no shortage of whisky in Scotland, with more than 120 active distilleries producing across five major regions. For a connoisseur, the country can’t be beat. But for the rest of us, if you’ve seen one or two distilleries, you’ve seen them all. If you can head up north, make time to see the newish Macallan distillery, in the heart of the country’s Speyside region. It took six years and more than $186 million to build, and today boasts 36 copper stills as well as nearly 1,000 bottles of Macallan dating back as far as 1936. Pair the visit with a stay in Inverness (at the Ness Walk hotel) and a bit of sightseeing like the famed Culloden Battlefield and of course, a trip to see if you can catch Nessie along the Loch Ness, the largest lake in the UK. Can’t stand the smoky stuff? Not a problem. Gin is the country’s second-most-loved drink, with many local varieties offered in the form of spritzes, martinis and tonics, and local vodka. Gin elevates everything, from tea to happy hour, as does elderflower, another local herb often used in liqueurs.

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Clockwise: Gleneagles Glendevon and estate suite.

The Fife Arms off road vehicle and “The Stalker” bedroom. Gleneagles Strathearn.

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Glenapp Castle. Below: TRH The Duke and Duchess of Rothesay open The Fife Arms, Braemar. The Fife’s popular Flying Stag bar and Clunie dining room.

Suite Alpage at Four Seasons Megève; Les Chalets du Mont d’Arbois; snowboarding in Park City; exterior at Four Seasons Megève; Les Chalets du Mont d’Arbois, Bürgenstock exterior.

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HIGHLAND HIGHLIGHTS From the magnificent Ben Nevis, the country’s highest peak, to Cairngorms National Park which offers some of the world’s best dark sky stargazing, to the iconic Harry Potter Jacobite Steam Train along the country’s western coast, it’s hard to head to Scotland and feel like you’ve really seen it if you skip the Highlands.

Glenapp Castle’s sea safari navigates you towards remote islands, coastal castles and sets you up for a memorable “glamping” experience.

Don’t miss a few days in the countryside, blending luxury hospitality at a spot like Inverlochy Castle, The Fife Arms or Cameron House (re-opening later this year) and take a few days to see the country’s many castles, ruins, parks and more.

Speaking of castles, it’s hard to drive what feels like more than a mile without seeing a ruin or historic marker sign. While it’s tempting to pause at every spot, make time for a few major sites to avoid castle fatigue. We’d suggest Stirling Castle, about 30 minutes outside of Edinburgh, childhood home of Mary, Queen of Scots, and yes, a fixture in movies like Braveheart. While you’re nearby, hit up Linlithgow Palace, her birthplace and a magnificent ruin, as well as Doune Castle, another Outlander filming site that also doubled as the setting for Winterfell in the pilot of Game of Thrones, as well as the famed castle in Monty Python and the Holy Grail.

Today, many castles and noble homes are available for visiting. Glenapp Castle, a Relais & Chateaux gem in the south, is one of our favorites, both for its gorgeous views of Aisla Craig Island and for its quiet beauty, with 36 acres of landscaped gardens and activities like falconry and even a glamping program available in warmer weather. While there, plan a day trip to Culzean Castle, a cliff-top masterpiece with a country park, miles of trails and a home that once housed the private apartments of General Eisenhower.

BUT, WILL IT RAIN? Most certainly! The Highlands get measurable rainfall more than 250 days each year, and other areas get rain up to 175 days. As the locals say, however, if you don’t like the weather, wait a minute and it will likely change. Just pack layers.

WHEN TO TRAVEL Peak spring break months top out, generally, in the mid to upper 50s, while summer stretches in to the 60s and 70s, with lovely long days, that toward the north like Orkney, Skye and Loch Ness, may mean in areas four hours more daylight than in London. It’s light up until almost midnight in most areas, allowing you to see and explore into and past the early evening in most cities. Fall is also lovely, particularly if you fancy catching the heather in bloom across the Highlands or want a leisurely round of golf before a roaring fire and a glass of good whisky come evening. Winter isn’t the optimal time to visit, but it does offer one bright spot – the festive period of Christmas, Hanukkah and New Year’s Eve, known as “Hogmanay” in Scotland, and packed with great three-, four- and five-night activity packages for the whole family at most resorts, ideal for an alternative to skiing or the Caribbean for adventurous families.

August is a particularly good month, crammed with a festival nearly every weekend that infuses the city with a buzzy vibe. The Edinburgh Fringe Festival, a mix of art, music and theater events held at locations around the city, is one of the largest of its kind in the world.

Hotels will rise to premium rates at this time, so be sure to book early.

FIFE ARMS PHOTOGAHY BY: SIM CANETTY-CLARKE

GETTING THERE Scotland is a relatively inexpensive option for European travel, with tickets often below $600, served by Delta into Edinburgh or Glasgow from JFK and United via Newark. WOW, British Airways, KLM and Air France also offer connecting options via other European gateways.

A DOUBLE OR TRIPLE FEATURE While Scotland certainly makes for a trip by itself, it’s easier than ever to add Scotland to a larger UK trip or a European Grand tour. Make it a five-hour train ride from London to Gleneagles, or a quick nonstop from Heathrow into Glasgow, Edinburgh or even Inverness.

From Edinburgh or Glasgow, most major European cities are within a two or three-hour flight at most.

The most logical pairing would be to start or finish with London, Amsterdam or Dublin. One thing is for certain, however – one visit to Scotland and you’ll have the urge, as all road signs point as you leave a city, to “haste ye back” as soon as possible. ■

woodbury SPRING 2020 | 65

This artful, hand-painted porcelain dining room chandelier by Francesca DiMattio, which barely fit through the front door, set the design pace for the home.

PASSIONATE

BY A L L ISO N W IL D E RM U T H P H OTO GRA P H Y BY J U L I E SO E F E R

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house and home

& PERSONAL A Q U I R K Y, E C L E CT I C D E S I G N T R A N S F O R M AT I O N S U F F U S E D W I T H C H I L D H O O D C O N N E CT I O N S

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house and home

Only items built or designed before 1976 were used in the decor, creating an emotional nod to the past that manages to avoid looking like a 1970’s time capsule.

F

or years, interior designer Lucinda Loya, who is based in Houston and has a second office and home in Manhattan, wanted to buy a house close to where she grew up in Jeffersonville, Indiana. Jeffersonville sits just on the other side of the Ohio River from Louisville, Kentucky, the land of horse racing, bourbon and bluegrass. Although Loya left the area when she was 12, she and her husband, Javier Loya, and their two daughters return regularly for the Kentucky Derby and a taste of four seasons. But when Loya finally decided to take the plunge and call a local real estate agent, the house of her dreams became a reality in a whirlwind. The agent texted images of three homes. Loya chose her favorite, did a 30-minute tour of the house before leaving for a flight to Manhattan, and found her offer accepted by the time she landed in New York.

Her husband gave her an equally fast-paced timeline to make over the seven-bedroom Italianate home so they could have it ready in time for the Derby the following year and entertain guests. Loya, whose work is an energetic and playful mix of classic influences and sophisticated elements enhanced by a wicked sense of humor, said she wasn’t looking to do something “super fabulous” but just wanted a connection to her roots. “I didn’t plan to go all out,” she said.

But then she bought a piece of art, an artful hand-painted porcelain dining room chandelier by Francesca DiMattio, which was 60 inches wide by 60 inches tall and just barely fit through the double front doors. “That is what changed everything,” Loya said. Suddenly, the basic chandeliers hanging elsewhere in the home were no longer up to snuff. Now they would each have to offer something special to stay on par with the DiMattio piece. And so began Loya’s quest to outfit every inch of her new-old Kentucky home with whimsical, thought-provoking conversation starters.

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house and home

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house and home

Each bedroom has its own personality; there’s the blue and white chinainspired bedroom, and the master that mixes Tony Duquette-style drapes with a painting of a lamb.

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She had one main and somewhat esoteric criterion: only items built or designed before 1976, the year she moved away from the neighborhood, were allowed in, creating a visually compelling and emotional nod to the past that manages to avoid looking like a 1970’s time capsule. Loya had many pieces of furniture and décor restored, but if she couldn’t paint it, polish it or cover it up, she bought something new that felt old. It was an exquisite balancing act, she said, between old and new. If she used a vintage fabric pattern, it had to be in a current color scheme; if she bought something brand new, it had to reference the past in some way. “It was constantly back and forth with that thought process,” said Loya. “I had to feel like it belonged. Sometimes I would go antiquing or junking and I would think, ‘Is this dish ugly enough? Did it live in this time? Is this chair weird enough? Does it have enough character, does it belong?’”

Even if something technically didn’t “belong,” Loya found a way to make it fit it. When she came across Christian Lacroix blue-and-white wallpaper that reminded her of traditional blue and white china, she deliberately found a place for it outside the kitchen or dining room. “I knew I wanted that pattern in the home but didn’t know where. I liked the quirkiness of putting it in a bedroom.” An oil painting of a lamb, a gift of art for her older daughter when she was young that the teenager had since outgrown, now has prime positioning in the master bedroom, alongside bright green drapes that channel Tony Duquette’s glamorous Hollywood style in which more is more is more. “I needed drapes like that in my house,” said Loya.

Most of the rooms’ window coverings are made from quilted fabric for a nostalgic feel (not to mention a cheaper price tag), and traditional quilts in mismatched colors adorn all of the beds.

The family’s grandfather clock—something Loya had always dreamt of for her home—was passed down to her from an uncle who had owned it for many years; it has pride of place in the entry foyer, which also houses Loya’s collection of Depression glass candleholders in an array of colors. The ultra-70s living room has mirrored walls with vintage gold veining in them, a bullion-fringed teal velvet couch, and window coverings and cornices in brassy gold. “I wanted that living room to have a vintage boutique hotel feel,” Loya said. When she was growing up, sofas were always positioned against the wall, so she had the two of them (the second in a microfiber animal print) custom-made to fit the wall. In the dining room, custom cantilevered consoles likewise stretch to fill the length of the wall, and the round dining table is one of the largest Loya could find. Fourteen guests can pull up an acid green Panton chair to that table.

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house and home

Loya left the kitchen mostly untouched but created a bourbon room, complete with a painting of a cigar-smoking woman, for her husband..

Despite the riot of patterns and textures, Loya felt the 1875 home needed more color. Not primary colors — strong, bright hues did not belong there, the designer said — but washed or muted shades that conveyed the history of the home and the people who lived there previously.

Her Houston home is light and bright, done up in beiges and white-on-white schemes, but here every room has a color and adjacent rooms complement one another. Loya would walk from one room to another and ask herself, ‘How am I going to make this cohesive?’ So in each space, there is something to represent or remind you of the room you just left.

The 6,000 square-foot home had gone through several architectural changes in its 145-year history, like the addition of bathrooms (there are now a total of five), and there are some perplexing clues to past work, like a door casing you see as you walk up the stairs while there is no door. This just adds to the home’s charm, as do the numerous small closets that Loya covered in vintage wallpaper so that each has its own personality. Loya left the kitchen, which had been recently remodeled, intact. She just gave the walls, including a brick one, a fresh coat of white paint, hung art and added a rolling island.

But an upstairs studio apartment was converted into a guest bedroom, and a storm cellar was transformed into a wine cellar, complete with a wall of wine storage and vintage wine barrels that serve as tables. “It’s a cool little quaint spot,” said Loya. “You don’t know it’s there until we take you out back and go down the stairs.” Loya also created a bourbon room, an acknowledgement of one of the region’s top industries, as a special spot for her husband. It houses Javier Loya’s bourbon collection and doubles as a television room (there are only two TVs in the entire house). On the wall is a painting, “Cuban Woman” by Leif Wivelsted, of a woman smoking a cigar, which has generated a lot of curious inquiries and subsequent design jobs.

Loya, whose 24-year-old design firm continues to take on fun and interesting projects (including a renovation of the Boston Celtics’ headquarters), can’t quite stop tweaking her own home. “It’s hard to walk away from things that should be in that home,” she said. But it is a true labor of love. “I grew up without means,” said Loya. “It is such a joy that I can own a piece of my heart.

It is so special and so emotional for me to decorate it. I am so grateful to own it. It makes me so happy to be there.” ■

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book store

TURNING THE PAGE:

by KARIN GREENBERG

TOP RANKING NEW READS

Miss Austen

by Gill Hornby

You don’t have to be a Jane Austen fanatic to enjoy getting lost in the picturesque English countryside of the 18th and 19th centuries. Based on the real lives of Jane Austen and her family members, Hornby uses creative license to add color to the literary icon’s daily life from the lens of Jane’s sister, Cassandra.

The year is 1840 and Cassandra Austen has taken a long carriage journey from her home in Chawton to the estate of the Fowles of Kintbury, the family of her late fiance.

Though she ostensibly is there to say goodbye to the house, which is being packed up after the death of patriarch Reverend Thomas, her main goal is to find the letters that her sister had written to her friend Eliza Fowle.

Fearful that Jane’s private correspondence will be made public, Cassandra sneaks through the house and secures the bundle of letters.

While reading them, she, along with the reader, is taken back in time through the sisters’ lives: Cassandra’s emotional engagement to Tom Fowle; her stoic trek through grief; the quest to thrive in a world that values marriage above all else; and the bond that the Austen sisters experience as they go through their days.

Alternating between Cassandra’s current life as a woman in her 60s and the days in the early 1800s when her family members are working hard to secure their daughters’ futures, the narrative overflows with romance, tradition, sacrifice and loss. Descriptions of sprawling landscapes, elaborate fashions of the time and heirloom furniture and china complement the characters’ jaunty strolls through quaint villages and cozy gatherings by the fire. Hornby’s writing style closely resembles that of its famous subject, with charm radiating off the pages.

Miss Austen is a heartfelt, humorous, insightful peek into an intimate relationship that is worthy of attention. Like Austen’s novels, it tackles the subjects of class, gender and duty, and offers a modern outlook on the feminist idea of women charting their own courses. With this page-turning account of Jane Austen’s less exposed sister, Gill Hornby has given Cassandra her due time in the spotlight.

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The Light After the War

by Anita Abriel

WWII Holocaust novels often start to blend together, but The Light After the War breaks through that pattern with an original perspective on a harrowing time in history. Following the lives of two young women who become displaced after the Nazis destroy their livelihoods, it focuses more on the uplifting details of the girls’ present than on the horrifying trauma of the past.

Vera Frankel and Edith Ban have lived next door to each other in Budapest their entire lives, sharing every joy and sorrow like sisters. Edith’s father left his family years ago, and Vera’s was taken off to a work camp; now it’s only the girls and their mothers, Alice and Lucy. When they are put on the fateful train to Auschwitz, Alice devises an escape plan that leads to the girls jumping off the train, unknowingly leaving their mothers behind. Surviving the rest of the war by finding shelter at an Austrian farm, Vera and Edith eventually find their way back to Budapest, where there is nothing but loss and ruin. When an American officer writes Vera a recommendation to work as a secretary in the American embassy in Naples, Italy, the girls temporarily settle there, where they do their best to distract themselves from the shock of their experiences and uncertainty of their families’ fates. Their lives are uprooted once again when they are offered a chance to travel to America, with the promise of starting over.

The most compelling aspect of this war story is the strong sense of place Abriel brings to the narrative. From the minute details of the cobblestone streets and afternoon light in Naples, to the description of the fruits and empanadas in Venezuela, each scene is filled with a rich authenticity. The book also stands out for its ability to focus on the lives and ventures of these nuanced characters instead of the terrible horrors that are all too well documented in literature.

The Boy from the Woods

by Harlan Coben

Harlan Coben’s latest crime thriller is a fast-moving delight, filled with

spunky characters, shocking plot twists and juicy corruption.

Wilde, a reclusive man who lives in a hidden ecopod in suburban New Jersey, has never been able to escape his past. Known to the locals as the child found living in the woods and placed with foster parents, he served in the military after high school and continues to do consulting work for crime cases. Though he remains most comfortable among nature, he keeps close ties to 16-year-old Matthew and his mom, Laila Crimstein, the son and wife of his late best friend, David, whose life was tragically cut short years ago. When David’s mother, the esteemed defense attorney, Hester Crimstein, is asked by her grandson to investigate the disappearance of his classmate, Naomi, she contacts Wilde, dragging him into a complicated web of events.

Though Matthew admits the girl was being bullied, he gives up no further information. Through interviews with Naomi’s troubled father, a wealthy power-couple in the neighborhood, a friendly high school art teacher and local politicians, Wilde and Hester slowly put together the pieces of what turns out to involve crimes much more convoluted than they appear. What they uncover is shocking, sometimes gory and makes all involved second guess not only their hypotheses, but also their outlook toward their own lives.

Coben’s characters are entertaining and endearing, especially Hester Crimstein who, in her 70s, has as much sass and confidence as a carefree youth. The quickly flowing and intertwining plot lines keep coming, and though at times they seem a bit contrived, they fit the bold, confident tone of the book. Fans will celebrate the reappearance of characters from Coben’s previous novels, but first-time Coben readers will also be able to enjoy the benefits of the author’s skill for keeping readers on the edge of their seats.■

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woodbury SPRING 2020 | 75 @MadnaniFacialPlastics

fitness

Should You Ditch

YOUR FITNESS TRAINER? Signs Your Personal Trainer is a Dud

BY ROBIN SHIELD

ACCORDING TO THE BUREAU OF LABOR STATISTICS, THERE ARE APPROXIMATELY 338,000 PERSONAL TRAINERS IN THE UNITED STATES ALONE. JUST LIKE ANY OTHER FIELD, YOU HAVE “ROCK STARS” WHO ARE THE REAL DEAL, SOME ABOVE AVERAGE PEOPLE, SOME WHO ARE MERELY COMPETENT AND OTHERS WHO HAVE NO BUSINESS TRAINING PEOPLE. WE TURNED TO VINCE SANT, A CERTIFIED FITNESS TRAINER AND CO-FOUNDER OF THE FITNESS PLATFORM VSHRED. COM TO HELP YOU ASSESS WHERE YOUR TRAINER FALLS ON THE SPECTRUM.

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THEY DON’T DO ANY ASSESSMENTS ON THE FIRST SESSION

THEY ENTICE YOU TO BOOK MORE SESSIONS

“The best trainers perform thorough and complete assessments when working with a new client, before doing anything else,” states Sant. He adds, “They don’t just hand you a dumbbell and ask you to copy them. On the training front, that means doing movement screening and even basic performance tests.

And on the nutrition front, that means looking at the client’s current intake and assessing a host of lifestyle variables, including schedule, primary complaints/discomforts/allergies, willingness to change, and even blood pressure if a patient has issues.”

“If you are already working out 3 to 5 days per week correctly, you shouldn’t have to work out more,” says Sant. He adds, “If your trainer keeps telling you to work out more than five hours per week, not only do they have you on a poor workout plan, they also are not coaching you well enough on your eating habits.

They may also be looking for you to spend more money with them.”

THEY LOOK LIKE THEY NEED A TRAINER

You want a trainer who practices what he/she preaches. This does not mean they need to look like an Adonis, but they should look like they are fit. They are walking billboards of their profession. If they can’t keep it together, how are they going to get you to your goals or preach to you about a lifestyle they cannot maintain themselves?

THEY TELL YOU TO STRETCH OR WARMUP ON YOUR OWN

“This is absolutely crazy,” says Sant. “People don’t generally know how to stretch on their own—that’s part of why you pay a trainer! A good trainer should show you what movements to do, which muscles to focus on, explain the when and why of dynamic stretches over static stretching and benefits of partner stretching. If a client goes and warms up on a stationary bike but has a core-dominant training program, the time has been wasted.”

fitness

THEY DON’T GIVE YOU WORK TO DO OUTSIDE OF SESSIONS

Your personal trainer should be shown the door if they don’t give you work to do outside of your sessions together. If they charge you by the hour but don’t try to help you in the other hours in the week, that’s a red flag. Sant points out that, “What you do in your one-hour session should help you to achieve your goals outside of your session. Good personal trainers give you homework, with a purpose.”

THEY LOOK AT THEIR PHONE WHILE YOU’RE TRAINING

If your personal trainer is taking (non-emergency) texts and phone calls or checking social media in the middle of your session, they suck.

There are no two ways about it. Sant adds, “You pay them good money to pay attention to what it is you’re doing. It’s not safe, it’s not professional and it’s a complete waste of your time and money. You wouldn’t let your physician do that with you. A trainer needs to have his/her eyes on you all the time!”

THEY TALK MORE THAN YOU TRAIN

THEY PUT YOU ON A BIKE, TREADMILL OR STAIR-MASTER AND STAND THERE AND WATCH

“Unless you need a bodyguard while you are on a machine you know how to operate, this is a complete waste of time,” says Sant. He adds, “Your sessions are for being coached, strengthening your body and learning new techniques; not to be stood-by and watched for a complete hour doing the same thing. A good trainer will make sure that multiple body parts are being used and include cardio, body weight resistance, free weights, bands, medicine balls, machines, etc.”

THEY BELIEVE IN “NO PAIN NO GAIN”

There is nothing wrong with doing crunches

until you “feel the burn.” Pain is your body’s alarm to alert you that something is wrong: that you should, in fact, stop doing what you’re doing and figure out the problem. Sant stresses that “There is a distinct difference between legitimate pain and the soreness you get when you exercise. If a muscle feels pulled, and you express that to your trainer, he/she should lay off training that muscle group until you are completely healed.” If you are beginning training with an existing injury such as a weak Achilles tendon, the trainer should be skilled enough to strengthen that area and avoid moves that will exacerbate it.

BODY SHAMING TO MOTIVATE

A good trainer should never use body shaming as a means to make you work harder. He/ she should never say something like, “give me 30 crunches to burn that flab off your gut,” or “keep giving me those squats to burn the fat from your butt.” Sant says that a trainer should motivate by focusing on the positive, with statements such as, “You’re so much stronger since we first began, your cardio has really improved, you’re becoming more flexible.” You must be empowered by your trainer, not belittled or ashamed. ■

Photos: Courtesy of Artistic Tile

“If you want a companion, get a puppy,” Sant says bluntly. Your trainer should be maximiz-

ing the time with you, not gossiping or telling his/her tales of woe. It’s fine to chit-chat with a trainer before the “clock starts” or after the workout has ended. The actual training time should be confined to instruction, supervision, coaching, your form and the workout you are doing. Sant says, “With the exception of reasonable rest/water intake periods, you should be in motion/activity for the duration of the session.”

444 WEST JERICHO TURNPIKE, HUNTINGTON, NY 11743

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nutrition

HOW PLANT-BASED FOOD

HELPS FIGHT CANCER

Eating more fruits and veggies may help prevent a third of cancer cases.

C

Here’s what we know.

Cancer is the second-leading cause of death in the U.S. But estimates suggest that as many as one-third of cases could be prevented with diet and nutrition alone.

The recipe? Many experts recommend filling your plate with foods that grow from the ground. Decades of research suggest that the best diet for cancer prevention is all about plants. That means lots of fruits, vegetables and legumes, and little to no meat or other animal products.

Yet a recent series of articles in the Annals of Internal Medicine calls that into

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question, claiming that there isn’t enough evidence that less meat improves health.

The backlash from the nutritionallyminded community has been swift, calling the studies flawed and even requesting that the journal retract them.

While the new studies have grabbed headlines, the bulk of the research still supports eating less meat, says Mayo Clinic Healthy Living Program dietitian Angie Murad, RDN, LD. “There is a lot more evidence to move toward a plant-based diet,” she says.

Here’s how a plant-based diet can help fight cancer — and what it looks like on your plate.

THINKING BEYOND MEAT

For many Americans, meals center around some type of meat. After all, the Department of Agriculture reports that a whopping 222 pounds of meat are sold per person, per year in the U.S. But when researchers asked nearly 70,000 volunteers about their diets, then tracked

by MAYO CLINIC STAFF

them over time, they found lower cancer rates among people who didn’t eat meat at all.

In fact, vegans — those who don’t eat any animal products including fish, dairy or eggs — appeared to have the lowest rates of cancer of any diet. Next in line were vegetarians, who avoid meat but may eat fish and some foods that come from animals, such as milk or eggs.

But it’s important to note that eating meat — or not — wasn’t the only difference between people who did or didn’t get cancer. People diagnosed with cancer also had a higher body mass index, were less active and were more likely to have smoked.

PLANT-BASED CANCER PREVENTION

The natural question: are vegetarians more resistant to cancer because they don’t eat meat? Or is it because of what they do eat instead?

It’s true that plant-based foods such as fruits, vegetables, legumes, nuts and whole grains are packed with nutrition. And research has also shown that eating lots of them is linked with lower cancer rates.

nutrition

An explanation: plants produce many phyto chemicals (literally, plant chemicals) that may protect cells from damage and have many beneficial effects, such as working as an antiinflammatory, says Murad.

In one review, each additional 3.5 ounces of red meat a day raised the relative risk of colorectal polyps by 2%. Just half as much daily processed meat, such as deli meats or hot dogs, raised the risk by 29%.

Another way plant-based foods may prevent cancer is by boosting fiber consumption. Young women who ate the most fiber-rich diets were 25% less likely to get breast cancer later in life, a study found. Other research finds that each ten grams of daily fiber ingested could lower the risk of colorectal cancer by 10%.

So what’s the problem with meat?

Or it could even be simpler still, suggests Murad. “When people eat a more plant-based diet, they naturally consume fewer calories, which helps to maintain a healthy weight.”

Vegetarians are less likely to be overweight, a known risk factor for some types of cancers.

THE IMPACT OF MEAT ON CANCER RATES

If it’s all about loading up on phytochemicals and fiber, meat lovers may be tempted to have their steak with a salad too. But research also suggests a link between meat and cancer.

Eating more of it has been shown to increase the risk of dying from all causes. A key reason: chemical compounds created when red meat is cooked are thought to be cancer-causing.

Compounds in processed meat also seem to contribute.

The less red and processed meat you eat, the better your health. If you don’t want to go cold turkey, Murad says a good guideline is to eat no more than 12 to 18 ounces of red meat or processed meat a week. Note that three ounces is about the size of your palm.

FINDING A BALANCE

To shift to a more plant-based diet that you’ll want to stick with, Murad suggests making gradual changes. Here are ways to get started:

• Experiment with meatless meals. Set a goal of trying one new meat-free recipe a week. And there’s more to “Meatless Monday” than alliteration, according to Murad.

You may be more likely to stick with a new healthy habit at the beginning of the week.

• Use beans for bulk. Decrease the overall amount of meat in some recipes by increasing the amount of beans, lentils or vegetables. A bonus: “Those types of foods fill more space on your plate, and we often eat with our eyes, so you don’t feel like you’re being deprived,” says Murad.

• Treat meat like a condiment. Instead of using meat as a main dish, use just a little bit for flavor. “At our Mayo Clinic cooking classes, Chef Jen Welper has guests cut turkey bacon into very small pieces and sprinkle them over a pita pizza,” says Murad. You get the flavor in every bite without using too much.

Eating a plant-based diet doesn’t have to be all or nothing. “Small changes can have a big impact,” Murad says. ■

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woodbury SPRING 2020 | 79

Does your child have a

remarkable resemblance to you ?

IF SO... ENTER WOODBURY MAGAZINE’S 17TH ANNUAL

me MINi CONTEST Enter by March 17th!

Woodbury magazine is looking for the “best of” in parent/child lookalikes (grandparents too!)

Be a part of a once-in-a-lifetime fun photoshoot.

You and your minime will be featured in the summer 2020 issue!

How to enter:

Mail us 3 photos of you and your lookalike along with ages, relationship and current contact information, name, address, email and phone to: ATT: Mini Me Contest Woodbury magazine PO Box 387 Woodbury NY 11797 Submissions will not be accepted via email.

Entry photos will not be returned and become the property of Woodbury magazine.

ABOVE: A selection of last year’s Mini Me 2019 winners

FOLLOW WOODBURY’S SOCIAL MEDIA @woodburymag

@woodburymagazine

@woodburymag

➨

RECOGNIZING EPILEPSY

pediatric report

Learn the signs. Don’t dismiss. Be empowered.

by SANJEEV V. KOTHARE, MD Director, Division of Pediatric Neurology, Senior Epileptologist with Yash Shah, MD, Child Neurology Fellow at Cohen Children’s Medical Center

Leaving her house early one

her tongue was sore. Sofia soon

morning, fourteen-year-old So-

learned that her family had wit-

fia’s mind was not on seizures.

nessed her first generalized ton-

She was thinking about how

ic-clonic (sometimes referred to

much fun she had staying up late

as grand mal) seizure.

with her friends the night before,

Seven-year-old Jack had his first episode of shaking in his sleep, which only lasted one minute but caused him to urinate in bed. His older sibling sleeping in the same room noticed what was happening and ran to get their parents. They dismissed the incident as an isolated event of bedwetting. A week later, however, while his mom was driving him home from school, Jack had a second episode. He was getting sleepy in the backseat of the car when moments later his face was twitching, he was making grunting sounds and drooling. Frightened beyond measure, his mom pulled over to hold him and thankfully he returned to normal on his own. Now taking this situation more seriously, she immediately consulted the pediatrician who referred her to a child neurologist. The doctor ordered an electroencephalography (EEG) test and magnetic resonance imaging (MRI) of the brain. The tests confirmed that Jack had an epilepsy subtype called benign rolandic epilepsy (BRE).

and that she needed to help her family pack up the car for their weekend trip. Yet the next thing she remembered, Sofia was surrounded by nurses and doctors in an emergency room asking her what day it was and who was the president. She had a headache, her whole body ached and

In simple terms, the focal seizure originates from one area of the brain.

These seizures can be preceded by an aura of a strange taste, funny feeling in stomach, fear or a strange smell.

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pediatric report

In simple terms, epilepsy is a neurological disorder marked by recurrent unprovoked seizures, which are sudden and excessive electrical discharges and disturbances in the brain. These episodes can manifest as involuntary movement that may involve a part of the body (partial) or the entire body (generalized) and sometimes accompany loss of consciousness or control of bowel or bladder function. At times, there may just be a lack of awareness of surroundings (fading off) without any movements. Epilepsy is not uncommon, affecting around 50 million people worldwide (1% of the population) with five million people diagnosed with epilepsy each year (1 per 1000), making it the fourth most commonly known neurological problem.

Epilepsy can affect men and women equally, at any age, but most often begins either in childhood or after the age of 65. Approximately 1 out of 150 children are diagnosed with epilepsy during the first ten years of life, with the highest rate observed during infancy and early childhood.

The reason a person develops epilepsy remains mostly unknown. In some cases, epilepsy can follow brain injuries from head trauma, stroke, surgery, brain tumors or illnesses such meningitis or encephalitis. A baby may be born with brain abnormalities or may have been deprived of oxygen at birth, which can cause epilepsy. In children, it may occur in medical conditions such as cerebral palsy, autism and mental retardation. Occasionally, epilepsy may run in families. Currently, due to the advent of newer genetic technologies, mutation in certain genes has been identified as a cause of epilepsy.

Epilepsy can be classified into two major groups: generalized seizures, which originate simultaneously from both sides of the brain or tonic-clonic (grand mal) seizures as described previously with Sofia, associated with jerking of all four extremities, eyes rolling up and sometimes with tongue biting or involuntary loss of bowel or bladder control.

One subtype is absence seizure (sometimes known as petit mal), in which there is a staring spell lasting a few seconds. These events generally go away as the child gets older.

In some teenagers, it can manifest as myoclonic seizures presenting in early morning quick jerking movements of arms and legs.

As there is no loss of consciousness with these jerks, patients may often be misdiagnosed as having a movement disorder like a tic. Drop seizures are a less common form of generalized seizures where there is sudden collapse to the ground without any protective reflexes.

Another major subtype is the focal seizure, which originates from one area of the brain.

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These seizures can be preceded by an aura of a strange taste, funny feeling in the stomach, fear or a strange smell. Focal seizures can also be associated with impaired awareness.

Because epilepsy is a brain condition, it may also affect a person’s process of thinking and memory abilities, mood and psychological health. Sometimes these features can affect quality of life as much as or more than the seizures themselves. Some triggers that can bring on seizures are sleep or sleep deprivation, alcohol intake or strobe lights.

Often times, the diagnosis of epilepsy is obvious and with little doubt, such as when a series of generalized tonic-clonic seizures are witnessed. However, some patients may have events that are not observed or symptoms that are more subtle, and establishing

In simple terms, epilepsy is a neurological disorder marked by recurrent unprovoked seizures, which are sudden and excessive electrical discharges and disturbances in the brain. the diagnosis may require additional investigation. For this, the first step is to check blood glucose, sodium and calcium levels for abnormalities, which could explain the cause of the seizures. Additional blood and urine toxicology tests would also be evaluated for stimulant medications, cocaine and/or antipsychotic medications, and withdrawal from alcohol or benzodiazepine medications such as diazepam (Valium) should be explored.

Once these blood tests have shown no abnormalities, the next step is to perform a fairly simple, short and painless EEG test to pick up electrical signals from the brain. At times, longer EEG recordings are needed which can be performed either in the hospital or at home. After EEG, a brain imaging test will probably be ordered if it has not been done previously. The goal is to find any abnormalities in the brain that could be responsible for the seizures. Computed tomography (CT or CAT) scans are mostly done in the emergency room when there is concern for bleeding or brain tumors.

For the remainder of patients with seizures, high-quality MRIs with an epilepsy protocol can be obtained on a higher resolution machine (3 Tesla). The MRI is performed to discover subtle abnormalities in the detailed pictures of the brain missed on the CT scan, such as a tiny focal area where the brain didn’t form normally during development, known as focal cortical dysplasia (FCD).

Antiepileptic medications are the principal therapy for epilepsy. Currently, there are more than 28 medications available, and most patients respond well. Choosing the correct drug however, depends on having an accurate diagnosis of the epilepsy. Along with medication, it is very important to maintain good sleep habits and avoid alcohol in order to maintain seizure control. We have learned that antiepileptic drug (AED) therapy can provide seizure freedom for nearly two-thirds of patients with epilepsy. The smaller groups who do not respond to these medications are termed as having refractory or drug-resistant epilepsy (DRE). For these patients, converting to a ketogenic diet, use of neuromodulation devices and electing for epilepsy surgery is strongly recommended. The ketogenic (also known as keto) diet involves consuming high-fat foods and very little carbohydrates, with strict compliance and plenty of patience, especially in the beginning. Neuromodulation devices such as the vagal nerve stimulator (VNS) and responsive neurostimulation (RNS) are other promising options for DRE. VNS is a pacemaker-like device implanted in the chest that delivers electrical stimulation to the vagus nerve located in the neck. RNS is the latest entry into the field of neurostimulation treatments for epilepsy. Unlike the VNS that provides more distant nerve stimulation, the electrical stimulation with RNS is delivered directly to the seizure focus in the brain.

Deep brain stimulation (DBS) is another device alternative, implanted deep in the brain with a pacemaker-like battery located outside for programming and observation by a professional medical specialist.

In patients with focal seizures who have failed medications, there is the possibility of locating the seizure focus and determining whether or not it is safe to surgically remove it in order to treat the epilepsy. In this multistage process, the first step is to do a video EEG to record epilepsy waves between and during seizures. Neuropsychological testing then helps assess cognitive strength and weakness, and memory and language functions. Sophisticated neuroimaging studies like a positron emission topography (PET) scan, single-photon emission computed tomography (SPECT), magnetoencephalography (MEG) and functional MRI may all help localize seizure focus and possibly predict surgery complications. After these non-in-

pediatric report

vasive studies are completed, the subsequent step is to get a stereo EEG. In this minimally invasive procedure, electrodes are placed directly in the brain without opening the skull to identify where the epileptic seizures start.

This can be further facilitated with simultaneous use of a robot like ROSA for precise placement of electrodes. The last step is to resect the part of the brain which produced the seizures.

the medical decision about safe driving, and these laws vary substantially from state to state in the United States. In a simplistic term, if a person has frequent seizures with loss of consciousness, he or she should not drive. If seizures are kept under control,

Driving is a leading concern for people with epilepsy; laws vary from state to state.

Another aspect to be aware of when someone suffers from refractory epilepsy is SUDEP. News of the 20-year-old Disney Star Cameron Boyce’s death sent shock waves around the world earlier this year. The cause of his death was sudden death in epilepsy (SUDEP) which occurs when a person with epilepsy dies unexpectedly in sleep and was previously in their usual state of health. The death is not known to be related to an accident or seizure emergency such as status epilepticus.

When an autopsy is done, no other cause of death can be found.

either on or off AED therapy, driving should be permitted once seizure-free for one year.

Similarly, precautions need to be taken for impact sports and swimming.

Driving is consistently recognized as a leading concern for people with epilepsy. Driving laws add another layer of intricacy to

Getting back to our patient Sofia, her doctor learned through more questioning that she also had been experiencing myoclonic sei-

zures (early morning jerks) for at least two years prior, but they were subtle and not perceived as seizures at the time. Finally, Sofia was diagnosed with an epilepsy syndrome called juvenile myoclonic epilepsy (JME).

She was started on an anti-seizure medication called Lamotrigine and her seizures have been well-controlled. Sofia will need to take this medication long-term, which is fairly safe even during pregnancy. She will also take folic acid supplements to prevent brain defects to her child during pregnancy, and vitamin D supplements to strengthen her bones. She can now lead a normal life with her epilepsy with daily medications and annual doctor visits.

In contrast, Jack has been diagnosed with an epilepsy syndrome that should subside with treatment in two to three years at which point he may no longer need medications. He was started on a medicine called Oxcarbazepine, with no further seizures to date. ■ For information, call Cohen Children’s Medical Center, 718.470.3000, (833) GOCOHEN or childrenshospital.northwell.edu. woodbury SPRING 2020 | 83

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TODAY’S OB/GYN ANSWERS YOUR QUESTIONS PREGNANCY, POSTPARTUM, GENE TESTING, CORD CLAMPING, BREAST CANCER AND SEX.

Q. CAN I USE A HOT TUB DURING PREGNANCY TO HELP MY ACHES AND PAINS? A. We do not recommend using hot tubs, ja-

Q. MY FRIEND HAS AN IUD AND JUST BECAME PREGNANT. IS THIS POSSIBLE? AND WHAT NOW? A. It is rare for pregnancy to occur when an

IUD is in place (less than one in 100). However, when it does occur, there is an increased chance of an ectopic pregnancy (one that occurs outside of the uterus, most often in the Fallopian tube). Ectopic pregnancies are an obstetrical emergency and can be life-threatening. It is crucial to immediately alert your OB should you have a positive pregnancy test with an IUD in place. Blood will be drawn to check HCG and progesterone levels, and a pelvic sonogram will be conducted. If the pregnancy is ectopic, you will either be given a medication called methotrexate or undergo surgery to eliminate the pregnancy. If the sonogram shows a pregnancy in the uterus, the outcome will depend on whether the patient wants to continue or terminate the pregnancy. If the pregnancy is desired and the IUD strings are accessible, the obstetrician will try to remove the IUD. In some cases, this is not possible but in other cases, the strings will not be visible or accessible so the IUD is left in for the duration of the pregnancy – after the patient is extensively counseled about the increased risk for infection, miscarriage and preterm labor and delivery.

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cuzzis or saunas during pregnancy because the extreme heat can raise your core body temperature and potentially increase the risk for neural tube defects in the fetus. If it is the actual jets and not the hot water that make you feel better, you are welcome to use them with luke warm water.

by WENDY FRIED, MD, FACOG, FACS

tests (NSTs) and sonograms twice-weekly until the pregnancy reaches 37 weeks, when it is indicated to induce labor and delivery, reducing the risk to the baby.

Q. I JUST HAD MY 20 WEEK ULTRASOUND AND HAVE A PLACENTA PREVIA. WHAT DOES THIS MEAN AND SHOULD I BE WORRIED? A. The placenta is the organ that interfaces

Q. I AM 36 WEEKS PREGNANT. FOR THE PAST TWO WEEKS, I HAVE BEEN ITCHY ALL OVER, ESPECIALLY ON MY HANDS AND FEET, AND CAN’T SLEEP. WHAT COULD THIS BE? A. This may be related to a complication of pregnancy called cholestasis, a condition that can occur in the second or third trimester, more commonly in older women and in multiple pregnancies. It presents with intense itching, especially on palms and soles, worsening at night. Laboratory values show elevations in bile acids and often in liver function tests. There is an increased risk for untoward fetal outcomes and fetal demise in women with cholestasis of pregnancy. The recommended course of action is to bind the bile acids by taking an oral medication called ursodiol at 300mg twice or three times a day. Calamine or Sarna lotion may also help reduce symptoms. Fetal surveillance should be increased with non-stress

between mother and baby to deliver oxygen and nutrients. It can implant anywhere in the uterus: anterior (front wall), posterior (back wall), fundal (top of the uterus) or previa (covering the cervix). If the placenta remains a previa at full term it is indicated to perform a Cesarean section at 37 weeks. Complications from placenta previa can include vaginal bleeding which can, in some cases, necessitate preterm delivery. The good news is that in 90% of patients with a placenta previa at 20 weeks, the placenta will move away from the cervix as the uterus grows and resolves itself. Once the placenta is no longer a previa, you can deliver vaginally.

Q. MY MATERNAL FIRST COUSIN WAS DIAGNOSED WITH BREAST CANCER AT 27.

ISN’T SHE TOO YOUNG? A. Most breast cancers do occur in older

women, and advancing age is one of the big-

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ger risk factors for breast cancer, but it is absolutely possible to get breast cancer as a young person. When very young women get breast cancer, this raises a red flag for us to consider a genetic basis for their cancer.

Genetic testing should be offered to your cousin, and if she is positive for one of the mutations that causes breast cancer, you and her other family members should meet with a genetic counselor and be tested for that same mutation. The testing is much more extensive and comprehensive than it was in the past. It is not just about the BRCA1 and 2 genes; now there is testing for panels of genes in a blood test that provide a much more extensive look at what causes genetic forms of breast cancer.

Q. I AM 26 YEARS OLD, NO CHILDREN AND NOT PREGNANT. MY BREASTS ARE SUDDENLY TENDER. MY GRANDMOTHER HAD BREAST CANCER. IS THIS A SIGN? WHAT SHOULD I DO? A. Bilateral breast tenderness is not a sign of breast cancer. Mastodynia, or breast tenderness, is very common but any changes or concerns should always be addressed and evaluated by your doctor. First, if you are sexually active and even if using birth control, take a pregnancy test. Once confirmed negative, it could be hormonal and related to the time of your cycle. It is very common to experience bilateral breast tenderness a week prior to your period, especially in women with dense fibrocystic breasts. If the tenderness is gone after your period, no further evaluation is needed. Cyclic breast tenderness is related to hormonal changes during the menstrual cycle; wearing a wellfitting bra (even to sleep during those times of maximal discomfort) may help. In addition, reduction in caffeine may also reduce the tender, cystic nature of the breasts. If the tenderness persists, make an appointment for a breast exam and evaluation. In most cases, reassurance after a normal exam will ensue. If the tenderness is focal (in just one area) or associated with a lump, your doctor will order a breast sonogram and may even refer you to a breast specialist.

Q. I AM 32 YEARS OLD AND NOT SEXUALLY ACTIVE. I RECENTLY STARTED AN OVER-THE-COUNTER ANTIDEPRESSANT AND NOTICED SPONTANEOUS WHITE DISCHARGE FROM MY NIPPLES. IS THIS CANCER? WHAT SHOULD I DO? A. Spontaneous, bilateral white nipple dis-

charge is not a sign of cancer and is not uncommon in menstruating women. It can be caused by a variety of benign condi-

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tions. Since you have never been sexually active, this is clearly not due to pregnancy.

Hormones and certain medications like antidepressants can cause this type of breast discharge. Benign elevations in a hormone secreted from your pituitary gland called prolactin is another common reason. Ten percent of women have a benign growth on their pituitary gland called a prolactinoma.

It can over-secrete prolactin which can lead to milky nipple discharge and in some women, to abnormal periods. Nipple discharge is more likely to be benign when it is milky, white or clear (as opposed to green or bloody), bilateral (coming from both nipples) or coming from multiple ducts on the nipples as opposed to one. Aberrations in thyroid function can do the same. Your doctor may order tests to check your prolactin blood level (this is a fasting blood test and should be drawn at 8am) and thyroid.

Speak to your doctor about any new onset nipple discharge and he/she will direct the appropriate workup as some situations can be higher risk.

Gene testing is much more extensive and comprehensive than it was in the past.

It is not just about the BRCA1 and 2 genes; now there is testing for panels of genes in a blood test that provide a much more extensive look at what causes genetic forms of breast cancer.

Q. AM I STILL AT HIGH RISK FOR BREAST CANCER IF THERE ARE NO RISK FACTORS IN MY MOTHER’S FAMILY BUT ONLY IN MY FATHER’S? A. It is a common misconception that breast

cancer family history is only pertinent if it comes from your mother’s side. It is absolutely of equal importance to look at your father’s family history, because there is equal genetic risk. If your paternal grandmother had breast cancer at an early age, later developed ovarian cancer and was found to carry

the BRCA gene, each of her offspring would have a 50% chance of carrying that same BRCA gene. Therefore, your father would have a one in two chance of carrying the gene. If he is positive, you would also have a one in two chance of carrying the gene. The exact same inheritance pattern would occur if this was your maternal grandmother.

Q. I AM 44 YEARS OLD AND GET ANNUAL MAMMOGRAMS AS ADVISED BY MY DOCTOR. I’M TOLD BY THE RADIOLOGIST THAT MY BREASTS ARE DENSE AND HARD TO SEE THROUGH. WHAT SHOULD I DO? A. Dense fibrocystic breasts are very com-

mon, especially in young pre-menopausal women. The denser the breast, the more difficult it is to detect breast cancer on mammogram and through clinical exam. The 3-D mammography (also called tomosynthesis), however, can be very helpful and may pick up about 40% more early breast cancers.

There is a fraction more radiation associated with the 3-D mammo but the trade-off is worthwhile. If you normally need need extra pictures taken, this may be avoided with the 3-D imaging. Radiologists are now required to report on your breast density. If you’re advised their ability to read films may be limited, which may hide masses, your doctor will also order a bilateral breast ultrasound and, in some cases, an MRI.

Q. I AM 55 YEARS OLD AND FOUND A LUMP IN MY BREAST. I WAS RECOMMENDED FOR A BREAST ULTRASOUND AND A VISIT TO A BREAST SURGEON. THE ULTRASOUND WAS NORMAL. I THEREFORE CANCELLED THE BREAST SURGEON APPOINTMENT. IS THERE ANYTHING ELSE I SHOULD DO? A. You absolutely still need to see the breast

surgeon despite the negative radiology imaging. Any palpable mass in the breast should be evaluated promptly by a breast surgeon for biopsy or removal. Not all cancers are picked up by breast imaging.

Q. MY DAUGHTER IS 18 YEARS OLD AND FOUND A LUMP IN HER BREAST. THE DOCTOR ONLY ASKED THAT SHE RETURN IN A MONTH FOR A FOLLOW-UP VISIT. WHY IS THIS MANAGED DIFFERENTLY? A. Most (but certainly not all) breasts lumps

in young women are functional and benign and are related to hormonal fluctuations in their cycle. Most of these are cysts or glandular tissue that recedes after a period. At

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this age, the risk of malignancy is low, but follow-up to resolution should be done.

We would have her return to the office for a breast exam after one or two menstrual cycles and if the lump is still present, then a breast ultrasound and follow-up would be warranted. Persistence of a breast lump after one or two periods could represent a benign tumor of the breast such as a fibroadenoma and rarely something more concerning. This would prompt a referral to a breast surgeon for further evaluation.

Q. I AM ABOUT TO HAVE MY FIRST BABY AND HAVE HEARD ABOUT DELAYED CORD CLAMPING. WHAT IS THIS? WHAT ARE THE PROS AND CONS? A. Once a baby is delivered, whether by vag-

inal delivery or Cesarean section, the umbilical cord is doubly clamped and then cut or divided with scissors after birth. In the past, this was done as soon as the baby was delivered. Now it has been found that delaying cord clamping for 30-60 seconds may be beneficial for both term and preterm babies. The major benefit appears to be higher iron stores in the neonate, especially by six months of age so there is less anemia.

The downside is that there can be more babies with high bilirubin levels from too much blood in their system leading to jaundice. If you are doing a stem cell collection and saving cord blood, the collection may then not be as robust, which can lead to not being able to use the blood for a future transplant.

Delayed cord clamping is only performed if the infant is vigorous upon delivery and the mother is not having any bleeding issues that could better be remedied by expediently delivering the placenta.

Q. I HAD A VAGINAL DELIVERY FOUR WEEKS AGO. WHEN IS IT SAFE TO HAVE SEX AND ARE THEIR ANY CONCERNS? A. Many women worry about having sex

after they have a baby. They are concerned about sex being painful, they often feel different about their bodies and most often, they are overtired and sleep-deprived. Almost all patients are permitted to resume intercourse at six weeks but a discussion with your doctor prior is recommended. By six weeks, the uterus is usually back to normal size, the cervix is closed and the lochia (vaginal bleeding and discharge that occurs after delivery) has usually ceased. If you had an episiotomy or laceration at the time of delivery, it has usually healed completely. Even a Cesarean section is usually healed in that time as well.

It is not uncommon to have some discom-

The American College of ObGyn recommends that all patients be screened postpartum for depression which is typically done at the six-week postpartum check-up. If symptoms present sooner, phone your doctor. fort the first few times you return to having sex. Your vulva and vagina may be sore for many weeks after childbirth; everyone heals at a different rate. The vagina may also be very dry due to the hormonal profile of the postpartum period, especially in breastfeeding women. When you resume intercourse, it is very important to use a lubricant on the penis, in the vagina and on the vulva. That will decrease friction on the vulnerable tissues of the perineum and will make relations more comfortable. If you have mild discomfort, this usually resolves with a change of lubricant or sexual position. If the discomfort is significant, see your doctor to make sure you are healing well and for additional recommendations.

Q. I HAVE HAD A FEW FRIENDS DIAGNOSED WITH POSTPARTUM DEPRESSION. HOW COMMON IS IT? HOW DO I KNOW IF I HAVE IT? WHAT CAN I DO ABOUT IT? A. Postpartum depression is common and

can occur anytime in the first year after delivery of a baby. It should be differentiated from the normal “postpartum blues.” These are normal emotional moments and feelings with increased crying and depressive symptoms which are transient and typically go away after the first two weeks. About nine to ten percent of new mothers develop postpartum depression. There are some risk factors such as depression prior to or during pregnancy as well as severe stress after delivery that can precipitate postpartum depression, but many women do not have risk factors. If you have any history of depression prior to or during pregnancy, it is important to advise your ObGyn. The symptoms of postpartum depression are similar to depression outside of pregnancy and include depressed mood, loss of interest in pleasurable events, change

in appetite or weight, impaired concentration and decision making, sleep disturbance, feelings of guilt and even suicidal thoughts.

If you have had a baby in the last year and are experiencing any of these symptoms, it is very important for you to bring this to the attention of your ObGyn. They will do a brief screening questionnaire (the standard ten item Edinburgh Postnatal Depression Scale).

Each question can obtain a score between zero and three. Any score greater than or equal to 12 will identify most women with postpartum depression. Treatment involves a combined approach of medication and therapy and should be initiated as soon as possible. Postpartum women often do not reach out for help. They feel tremendous pressure to be happy with thier newborn and believe there is a stigma associated with the condition. The American College of ObGyn recommends that all patients be screened postpartum for depression and we typically do this at the six-week postpartum check-up. If any symptoms present sooner please immediately phone your ObGyn.

Q. I AM 26 YEARS OLD AND HAVE NEVER HAD ANY PROBLEMS WITH MY PERIOD OR BLEEDING, BUT RECENTLY, I HAVE BEEN BLEEDING EVERY TIME I HAVE SEX. WHAT COULD THIS BE? A. Any time you experience vaginal bleed-

ing, outside of your normal menstrual cycle, it is very important be evaluated, especially if it is recurrent. First take a home pregnancy test. If it is negative, see your gynecologist. He/she will take a detailed sexual history and perform a full physical as well as a pelvic examination, looking for a cervical or vaginal infection such as gonorrhea, chlamydia, yeast, bacterial infection or trichomoniasis. We would also be looking for an ovarian cyst or fibroid. Always be sure you are current with your Pap smear to rule out any pre-cancers or cancers of the cervix. We would also look for cervical polyps or other structural abnormalities, masses or a cervical ectropion (a benign condition that often occurs in young women on the pill where the fragile endocervical cells manifest outside the cervix and can bleed on contact).

If nothing is found in an extensive work-up and post-coital bleeding persists, a colposcopy (a microscopic evaluation of the cervix with lenses that magnify) will be performed allowing your doctor to take some small biopsies to confirm other valuable information is not missing.■

Dr. Wendy Fried is an ob/gyn with Northern Obstetrics and Gynecology in New Hyde Park and can be reached at 516.365.6100. woodbury SPRING 2020 | 87

food fanatic

LE PETIT CHEF’S 3D DINING EXPERIENCE

A clever touch of technological trickery and a creative menu of global flavors translate to unique evenings for food and wine enthusiasts by

After savoring a particularly memorable meal you may have been stirred to describe its flavors as “jumping off the plate.” But a new trend is taking this expression quite literally.

A few years back, the mapping specialists and digital artists at Skullmapping, which combines art and 3D projection to tell stories in new ways, created a 3D story about a tiny animated French chef. This adorable two inch tall chef appropriately named Le Petite Chef became an overnight sensation. The video went viral and through a collaboration with TableMation made its way to restaurants in Dubai, Abu Dhabi and London. He’s now popping up on cruise lines and in the states.

This is true dinner theater. Over two hours and six courses, Le Petit Chef is a curator of the culinary arts intertwined with your dining experience and menu selection. He entertains seated guests as he prances about the table preparing delectable and artistically presented ingredients that are brilliantly projected onto your plate. Imagine a 3D tiny chef creating a scoop of ice by building it as you would rolling snow for a snowman (yes, the tablecloth is now snow for the audience, then he drizzles it with chocolate by spraying it with a hose). This is what Le Petit Chef does, through projection. The concept decidedly appeals to those who want to pepper their Instagram stories with cool visuals, whose first impulse when presented with a dish is not to pick up a fork but a cell phone. Le Petit Chef is a meal and a show. It’s dining for the digital age.

It’s all part of a new trend of interactive dining that immerses senses beyond taste and smell.

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KELLY MAGYARICS, DWS

of artillery fire during war films for example, restaurants are increasingly employing what’s referred to as neurogastronomy. Back in 2012, the Ultraviolet dining experience opened in Shanghai, China, transporting guests to a mysterious space with tables flanked by 360-degree walls and table projections, speakers and scent diffusers.

At Sublimotion in Ibiza, Spain, $1,635 gets you one of twelve coveted seats at Michelin-starred chef Paco Roncero’s table surrounded by blank screens; part of the twenty-course meal that takes you around the world and even to other galaxies is audio-visual stimuli designed to invoke all senses, including some delivered by wearable Samsung technology. And the tasting menu at the 22-seat Vespertine in Culver City, California, is said to “re-imagine and explore the experience of dining [through] the convergence of food, art, architecture, music and sculpture.”

These experiential culinary adventures wouldn’t exist had it not been for the so-called parlor tricks pioneered by molecular gastronomy chefs like Ferran Adrià at El Bulli in Spain and his protege José Andrés, whose Michelin-starred minibar in Washington, D.C. remains one of the best examples of avant-garde dining at its finest. There you may be invited to eat an “olive” that turns out to be nothing more than a spherification of briny juice trapped in a gelatinous shell or exhale “dragon’s breath” (dry ice smoke) after ingesting dessert in the form of a frozen cereal ball.

Today, Le Petit Chef is offered on Celebrity Cruises as well as at The Culinary Institute of America (CIA) at Copia in Napa, California, the offshoot of the CIA that’s geared toward wine and food enthusiasts, and offers cooking classes, wine tastings, chef pop-ups and festivals.

“As the California campus of The Culinary Institute of America, learning is at the heart of what we do,” says Emma Leggat, Director of Brand Marketing for CIA. “This partnership with TableMation was a natural fit... it’s a unique way to infuse a learning opportunity while delivering a world-class dining experience.”

That said, we needed to experience it for ourselves.

A sparkling wine reception kicks off the dinner at Copia, after which guests are escorted to a private dining room. From first glance, it’s apparent Le Petit Chef is not going to follow the template of the typical wine-pairing dinner. Long communal tables dressed with stark white tablecloths are set with nothing more than blank binded storybooks, projection equipment peeks through squares cut out of the ceiling and the walls are equally unadorned. After all, votive candles and centerpieces seem superfluous when you have the sights and sounds of computer magic.

The namesake host for the evening is a tiny animated French chef outfitted in a toque and chef whites, who guides attendees on a virtual global adventure; he also provides commentary in his thick accent that runs the gamut from clever to bemused to excited to snarky. The Marseille native regales with a tale of how his cooking was viewed as uninspired and boring until he learned of the story of Marco Polo and how he happened upon exotic spices and cuisines during his trip around the world. Le Petit Chef decides to set sail on a journey to recreate the explorer’s flavorful voyage.

But before we tag along, we are treated to a dish from his beloved Southwest France: a gougère studded with flecks of piquillo pepper and a cup of what could easily pass as the best tomato soup

PHOTOS BY BOB MCCLENAHAN PHOTOGRAPHY

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DINNER THEATER

food fanatic ever. A flute of Domaine Carneros “Cuvée de la Pompadour” Brut Rosé is poured alongside for those of us indulging in optional wine pours. Mon dieu, this is going to be one delicious journey.

The night’s diminutive hero gets bathed in a puff of hookah smoke, tosses around dates and samples Turkish coffee before we’re presented with a picnic of Middle Eastern mezze to share with a tablemate: lamb meatballs, apricot chutney, goat cheese blinis and lentil stew with sumac, plums and candied hazelnuts, served with black tea. The passage to India comes on the back of a large bird as we soar over a bustling haat (open-air market) before landing in a bin filled with garam masala; a liberal sprinkle goes onto a filet of halibut served with Indian eggplant.

The Nepalese are known to use spices from ginger to fenugreek to cumin in their cuisine; but after getting a bird’s-eye view of the blinding snow covering the peaks of Everest and K2, we are treated to a palate cleanser of strawberry sorbet and yogurt; the latter perhaps a nod to dhau, the local yogurt made in clay pots and served with chopped fruit for dessert. Here it’s plated over a vessel filled with dry ice; when water is added tableside, it gives an effect of a swirl of thick fog enveloping the Himalayas.

The main course takes us to China, where Le Petit Chef tucks into an assortment of dim sum including steamed buns and dumplings; diners witness a fireworks show followed by star anise-scented duck breast, sweet potato noodles, soybeans, carrots and enoki mushrooms.

Leggat notes. Not surprisingly, most everyone who attends keeps their camera phones at the ready, and this is actually one example of where a video memory captured looks as cool as the real thing, as the images somehow appear even more three-dimensional when viewed on a tiny screen.

After his worldly sojourn, Le Petit Chef tells us his cuisine was finally lauded, proudly flipping through our storybooks to show off reviews, profiles and magazine articles. Capping off the dinner is the finale, which he constructs for us with ingredients he’s procured during his expedition: saffron, vanilla, cardamom and rice. He bids us “bon appétit” as he presents the meal-ending masterpiece of vanilla crème brûlée and cardamom cake, garnished with pomegranate arils.

So are well-chosen ingredients and skillful preparation no longer enough in and of themselves to put diners in seats? Not necessarily. But this trend may signal the arrival of a new generation of gastronomy. Leggat believes the goal of events like Le Petit Chef is for “people [to] walk out of this experience saying it’s unlike anything else they’ve done and that they’re inspired to learn and discover more,” perhaps returning to attend a cooking class to dive deeper into a country’s native cuisine.

As much delicious fun as Le Petit Chef’s soliloquies and hijinks are, the visual treats projected in-between courses onto the tablecloths and the walls are mesmerizing: slowly undulating blue waves, vibrant cobalt blue and gold Arabian batik prints, blowing sand patterns in the Arabian desert landscape and Chinese paper lanterns lazily float toward the sky. None of it was created quickly or easily, however. “It takes about twenty-four hours to create each five seconds of animation,”

The widespread availability of 3D and other interactive dining will no doubt continue to increase, especially as people view the importance of experiences over material things. “The technology behind TableMation’s 3D animation was painstakingly perfected and is proprietary, [and] certainly we will continue to see fun new ways restaurants are enhancing the experiential and social aspects of dining out.” ■

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