Women Rock - Summer Issue 2025

Women Women Rock Rock Magazine

HOW TO Dee DECORATE Sinha LIKE A PRO H.O.P.E.

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Life is sweeter when you have friends who warm your heart

The Journey Continues...

Dee Sinha

GARDEN PARTY FUN

Paint Olivia Your inha Peace S

BEAUTIFUL CANADA GATHER HERE WITH GRATEFUL HEARTS

Sue Pitchforth A Trailer Transformation

Ingrid McCarthy A journey into Anna’s Shadow 1

Editor’s Note Dee TobinSinha

Editor-in-Chief

I am truly passionate about summer; it’s, without a doubt, the most thrilling and captivating season of all. This time of year offers an ideal opportunity to prioritize self-care and enjoy a welldeserved break. From day trips to the beach and the soothing summer breeze to precious moments spent with family and friends, there are countless reasons to cherish this season. I’m overjoyed that this beautiful time of year has finally arrived.

I want to extend my sincere appreciation to all our incredible

entrepreneurs for sharing their inspiring stories, personal experiences & trusting Women Rock Magazine to help grow their businesses. Your narratives have genuinely uplifted me, and I am certain they will resonate with our readers as well.

Sending you all an abundance of love and positive energy!

WOMEN ROCK MAGAZINE 2

FOLLOW US ON FACEBOOK FOR NEWS UPDATES ON ALL OF OUR INSPIRING EMPOWERING WOMEN. https://www.facebook.com/DeeSinha123/

AND AND

If you have a story to share or would like to place an ad to grow your business in our Empowering Publication please reach out to us at: www.womenrockmagazine.com women@womenrock.net WE HAVE OVER 1,000,000 READERS WORLDWIDE AND GROWING EVERYDAY! WE ARE A GLOBAL PUBLICATION.

MISSION STATEMENT WOMEN ROCK MAGAZINE: Empowering Women Worldwide WOMEN ROCK MAGAZINE is a dynamic online global publication designed for women aged 30 and above, while also embracing the inclusivity of younger and older women across all age groups. We offer uplifting stories and articles that inspire and nourish the mind, body, and spirit. Our commitment is to deliver engaging, informative, and meaningful content to extraordinary women around the globe. The goal of Women Rock Magazine is to empower, inspire, uplift, and support all women, encouraging them to3 become their best selves.

Women Women Rock Rock Magazine

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Table TableofofContents Contents 2

A NOTE FROM THE EDITOR

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HOPE - MARJORIE WILLIAMS

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STITCHING NEW FUTURES - MELISSA CLARK

12

R-AD DESIGNS - BECCA ADLER

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GET UP GIRL - MADELINE DEGUILIO

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A JOURNEY INTO ANNA’S SHADOW - INGRID MCCARTHY

20

FORE ESSENTIALS - FADIA ATME KHAYAT

22

PAINT YOUR PEACE - OLIVIA SINHA

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BEAUTIFUL CANADA - DEE TOBIN SINHA

Feature

Garden Party Fun!

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TABLE OF

Contents

A TRAILER TRANSFORMATION - SUE PITCHFORTH

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CANADA (A POEM) - GILDA PONTBRIAND

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HOW TO DECORATE LIKE A PRO - DEE TOBIN SINHA

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THRIVE TOGETHER- CATHY LUMSDEN

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INNER LIGHT - JUANITA WILSON

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COME GATHER AT OUR TABLE - DEE TOBIN SINHA

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MANOTICK NATURAL MARKET - DARPAN AHLUWALIA

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WANDERLUST BOUDOIR PHOTOGRAPHY - LEESA SUTHERLAND

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HOME SWEET HOME - ALI BILLINGS

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ROCK YOUR SOUL - MARIA TUTURILOVA

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A NEW JOURNEY - SUE PITCHFORTH

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GARDEN PARTY FUN - DEE TOBIN SINHA

Come gather at our Table

43

WOMEN ROCK MAGAZINE

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Ottawa A fun family outing to Downtown Ottawa for Mother’s Day!

Tulip Festival Mother’s Day June 2025

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H

elping rphans

P E ducation rosper through

by

Marjorie Williams

Nelson, Dr. Aziz & Betty

N

ever did we think that when we started this journey, that we would be considering secondary educations for these children, but here we are today, with three of the oldest already completed high school.

Junior is finishing his diploma in accounting, Cathy is in 2nd year university studying to be a Teacher and Nelson, the young child found in a swamp, is on his way to becoming a lawyer. I can hardly believe it when I say this. Many years ago he would say he wanted to become a lawyer, and we thought that was such a huge pipe dream. But he was determined, and together with the financial support from HOPE, and our encouragement, of course, he set his goals. what we thought was a pipe dream, he is making reality. Our mission was to open doors for the children, that they didn’t even know existed, and here he is, walking right through them.

H.O.P.E.

The Journey Continues...

Marjorie Marjorie Williams Williams

H.O.P.E is a Newfoundland based charity that provides compassion and support to Ugandan orphans thru education.

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hen we met Nelson, 10 years ago, he was just 14 years old. At that time, we learned that he was found living in a swamp land taking care of his five siblings consisting of 2 brothers, and 3 sisters - all younger than him. It was quite common for fathers or mothers to abandon their children when they were unable to care for them alone, when one passes away or the other leaves.

An unimaginable reality very common in poverty stricken countries like Uganda. But, from day one, Nelson took on a caring parental role for all 23 of the children that HOPE (Helping Orphans Prosper through Education) are caring for. He always had a small child on his hip, picked up a crying baby, prepared food, offered guidance, and always watched over them and protected them like a mother hen.

Through HOPE, we endeavored to educate these children, and take care of them in every way possible that we could.

When the 23 children first went to boarding school, many never had the basic education required and were placed in younger grades. Academically, they were behind, and for some children, to this day, suffer with their grades. HOPE has, over the years, met with school officials, teachers, doctors and counsellors to ensure that the education they are receiving is monitored and up to the standards that we expect for these children.

Faith Women Rock Magazine | 8

H.O.P.E.

H elping rphans

P rosper E ducation through

by

Marjorie Williams

I

The Journey Continues...

know this magazine is about highlighting success stories of women, and us women of HOPE have done everything in our power to fundraise to help these children, but Nelson’s success is all his!!!! And he owns it!!! But one of the many things I love about Nelson’s success, is his ability to encourage and ensure the success of the other children in their group, half of which are young girls. Education for an orphaned girl in Uganda, is rare. Ensuring that these young girls are educated, protected, and loved, is something HOPE is very proud of, but with the guidance of our mother hen, Nelson, we know they are in safe hands, when we are not there.

D

Joshua, Nelson, Hatim

T

uring our last visit to Uganda in January, we made a huge step forward by buying land and will start to build a home for these children. We no longer want them to think of themselves as orphans, nor do we want them to say they live in an orphanage.

We want them to have their very own home. This takes a lot of work, but, Nelson, in his huge nurturing, caring fashion, along with his law school studies, is overseeing the purchasing, planning, permits, guidelines, and laws of this project. He truly is a gem, and we are forever grateful for the man he has become.

Just this week he sent us a picture of him working as an intern at a local law firm. And at the same time, addressing a medical issue with one of our young girls.

his young man actually dealt with a vaginal infection, which he made sure was dealt with not only by the general practitioner we have hired, but by a gynaecologist. This actually makes our hearts smile, knowing that these young girls are getting the care they need, care that they would never ever have had. So many young women in Uganda suffer from UTI’s, yeast infections,dysplacia, uterine cancer…. the list goes on and on, and they don’t receive the care they need. Severe illnesses, even death, often occur after many years of suffering. The girls we are caring for, will not have to worry about those issues, as we are here for them every step of the way. And Nelson, our “mother hen” may not be a female, for all intents and purposes of this magazine, but the women that will succeed, and be healthy, and cared for, because of him, is well worth the acknowledgement.

To Donate Click for Email/Facebook

Faith

Olivia

HOPEinNL@gmail.com

https://www.facebook.com/HOPEinNL/ Women Rock Magazine | 9

es r tu u F

rs e w w e po N g Em n n m i ra ome h g ro i W itc P t a g S in aas r o il Ta

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M

Melissa Clark

n the Longido District of northern Tanzania, the NGO Learning in Longido is empowering Maasai women through an innovative program.

Program Overview Launched in 2019, the “Maasai Women’s Skills Development” initiative enables Maasai women to: Learn to sew on treadle machines Improve their reading and writing skills Enhance their gardening abilities over a two-year period What began as a pilot for just 20 women has expanded to include participants from four different villages.

Currently, the program has an impressive 95% graduation rate, with 56 graduates successfully completing their training through Learning in Longido.

Empowering Women “This program is about more than sewing,” explains Leah Kisambu, Executive Director of Learning in Longido. “It’s about confidence, independence, and hope.”

Upon graduation, the women receive supplies to launch their own tailoring businesses within their villages. Today, these graduates operate microbusinesses across four villages, sewing school uniforms, repairing clothes, and generating income to support their families.

Additional Skills The program also incorporates home gardening lessons, allowing the women to grow and sell their produce at local markets. All proceeds are reinvested into the skills development initiative, while the women also cultivate vegetables to nourish their families.

By fostering a cycle of sustainability and community impact, this program continues to instill confidence, independence, and hope for future generations.

To donate or learn more, visit

From thread to harvest, Learning in Longido is dedicated to building brighter futures for women and their families — one stitch and one seed at a time.

www.projectembo.org](http://www.projectembo.org) Women Rock Magazine | 10

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C R E AT I V E , S T R AT E G I C , A N D U N A P O LO G E T I C A L LY A U T H E N T I C Inside the Design Studio of Rebecca Adler & R-ad Designs Step into the world of Rebecca Adler, and you’ll quickly realize: this is not your average designer. Through her studio, Rad Designs, Rebecca has built more than just websites—she's built brands, elevated voices, and sparked confidence in countless entrepreneurs and organizations across Canada and beyond.

Becca Adler

"Every great design begins with an even better story!"

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hat began as a creative outlet quickly became a powerhouse boutique studio known for its striking visuals, clear messaging, and smart strategy. R-ad Designs is all about bold results, not fluff.

“It’s never just about making something look pretty,” Rebecca says. “It’s about making it work. It’s about telling your story in an unforgettable and functional way.”

Rebecca’s clients range from health and wellness professionals to non-profits, political figures, and retailers. She brings every project to life with authenticity, warmth, and a no-nonsense edge that clients trust. Whether she’s overhauling a cluttered Shopify store, building a brand from scratch, or crafting a social media strategy that connects, her goal is always the same: to design with purpose - and to make the process feel easy, even fun.

Business Cards

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C R E AT I V E , S T R AT E G I C , A N D U N A P O LO G E T I C A L LY A U T H E N T I C Inside the Design Studio of Rebecca Adler & R-ad Designs

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ehind the scenes, Rebecca is deeply invested in her clients' success. She’s known for her collaborative style, fast turnarounds, and instinctive ability to pull out the “exact thing I’ve been trying to say” from her clients' minds and onto the screen.

But Rebecca doesn’t just do the work—she teaches it too. As a speaker and educator, she’s led workshops on everything from website best practices to Canva tutorials and creative Zoom classes that empower business owners to take control of their digital presence. “There’s room for all of us to show up online in a way that feels good and gets results,” she says. “I love helping people figure out how.”

Samples of Logos for our Clients

With her signature black-and-white branding and razor-sharp wit, Rebecca has cultivated a loyal following and a roster of repeat clients who wouldn’t dream of trusting anyone else with their digital presence.

So what’s next for R-ad Designs? Rebecca isn’t stopping anytime soon. “The design world is always evolving,” she says. “So am I. And so are my clients.

That’s the magic of it.”

If you would like Rebecca to tell your story be sure to contact her at rebecca@r-addesigns.com or book an appointment here https://calendly.com/r-addesigns Rebecca Adler Learn more about me here: https://www.linkedin.com/in/rebeccaradler/ https://www.instagram.com/rad_designs18/ https://www.facebook.com/raddesignsinc/ https://r-addesigns.com/

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GET UP GIRL! becoming your own muse Madeline DeGuilio This is my story, your story, the story of every girl who was born into a world that didn’t know how to love her right, so she had to learn how to love herself, from scratch. Healing is not a one-time epiphany. it’s a daily decision. A commitment. A calling, some days it’s bubble baths, some days it’s sobbing into your pillow at 3am.

Some days it’s digging through childhood memories and realizing you were never the problem. Some days it’s screaming, punching the pillow, grieving everything you never got. But every time you choose to stay with yourself in those moments, you win. You don’t have to heal everything at once but you can start. You can return to your past with open eyes and say,“i’m not running anymore.” “this pain isn’t in control of me.” “I reclaim my story.” The women in my family were silenced. They were told to shrink. To serve. To sacrifice. And I grew up watching it.

Internalizing it. Almost becoming it. But I said no. I broke the cycle.

This is my story and maybe it’s yours too. Taking care of yourself isn't something to feel guilty about. It's what allows you to show up as the best version of yourself. Take that break, make that tea, and cancel your plans when you just want time alone. You're allowed to practice self-care even when your schedule is busy and those around you pressure you to always be grinding. It takes strength to set boundaries, but it's worth it.

Cherishing the things that bring you peace is so important. Reflection is the key to truly knowing yourself, to truly healing yourself. Have you been feeling pretty sluggish lately? life seems to be moving so fast, that you can't even keep up? you want to do things but just seem to not have the energy to do so? Do you feel like you are stuck in a loop? The same days play out over and over, wake up, school, come home, crash in bed, scroll for hours, and then feel guilty for being so unproductive while your pile of work keeps increasing. Sometimes it feels like life is just not playing out in the way you want anymore. It feels like you have lost control. you're spiraling, falling face first. everything feels so hopeless.

No matter where you came from you get to choose where you’re going, and I swear to you: the world hasn’t even begun to see the woman you’re becoming. You were born to be your own muse, and how you do that? Fall in love with every inch of yourself, turn your wounds into masterpieces, do things that you wanted to do, be so high in self love that you don’t even think about settling for anything less than what you deserve (aka the world) be it anything the partner, friend, family, job, career, paycheck. be so engrossed in learning new things about yourself and evolving yourself that people get inspired by you, Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand. All emotions are temporary, and will pass. But some can leave a more long term effect on us.

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GET UP GIRL! becoming your own muse Madeline DeGuilio

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

Step one : accepting where you are right now yes, you heard that right. pause for a second. take a deep breath. look around you. the state of your bed. your books. Your skincare products. your yoga mat. your screentime. your to-do list.

Tune into your body and just accept your current lifestyle.

Step two : coming up with a game plan now that you are aware of your current lifestyle, make a list of all the things that you do/experience which drains your energy and those things which make you feel happy. for eg - energy drainers : doomscrolling, comparing myself to others energy replenishers : going for a walk, dancing to fav music. Now after you have created that list, choose one habit from each category. it is advisable to start slow as it prevents burnout + making yourself feel overwhelmed. Starting with these easy habits will help you trust yourself more and thus will make this journey a lot more fun. Remember you don't need to get better overnight. this is a journey!

Author Biography—Madeline DeGuilio Madeline DeGuilio is best-selling Author, Psychic medium, Reiki master, Life coach, and spiritual teacher. She is a proud mother to three beautiful children.

Madeline dedicates her time and energy to helping people to heal and move forward in life. You can find her on Facebook at “Insights with Madeline.”

Step three : how to make life feel more vibrant by romanticizing everything romanticizing life is one way to totally switch up the narrative as it helps you feel like the main character. id really suggest to have at least some sort of platform where you can store your progress Step four : believe in yourself sometimes.. life is just difficult, and you have no energy to do anything. so let yourself be. rest. crash out. cry. but promise me that you will always get back on your feet, no matter what. its okay to pause and step back. You can always start again.

Life can always change for you. but its up to you. nothing changes if nothing changes.

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GET UP GIRL!

Today, I’d like it if you’d try to implement at least one technique today!

STOP TECHNIQUES

S T O

Stop what you’re doing, pause all activities and shut off your brain.

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Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching talking to someone, etc.

Take a few deep breathes, continue until your focus is only on breathing deeply.

Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

ALL TECHNIQUE

SELF EXPRESSION Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyze it and then hopefully process it.

I still stumble .I still carry the weight. But life keeps showing up a stranger’s kindness, a song I forgot I loved, sunlight that lands on me like it meant to.

Now I look for proof that I’m still becoming.

You did good today, I'm proud of you. You have everything it takes to create a life where you feel safe, loved, and free.

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Acknowledge, accept and allow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

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Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’.

L

Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

facebook.com/mediummadeline Women Rock Magazine | 16

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A Journey into “Anna’s Shadow ”

From The Writer’s Couch

An Interview with Ingrid McCarthy

Editor Deanne Tobin Sinha of Women Rock Magazine sat down with awardwinning Ottawa author Ingrid McCarthy to talk about her latest novel, Anna’s Shadow, a novel that is part mystery, part WWII story, and part romance.

Deanne: I understand that your novels are inspired by true events. What was your inspiration for “Anna’s Shadow?”

Ingrid: Yes, every work of mine is either based on or inspired by true events, including Anna’s Shadow. Let me explain: Many years ago, a German friend told me how she met her husband. In the early years of World War II, a young German officer was billeted in her family’s home. A portrait of my friend hung in their living room. The officer was so smitten by her―she was not living in the house at the time of his stay―he vowed that if he survived the war, he would return and ask for her hand in marriage. When I met the officer and my friend many years later, here in Ottawa, they were already in their senior years and have since died.

Ingrid McCarthy

Deanne: Was that the only inspiration?

Ingrid: No. In 2017, I saw an article in Oprah magazine entitled Love’s Labor. The article described the day-to-day activities of the Juliette Club in Verona, Italy, as well as the story of its beginning in the late 1930s when Ettore Solimani, the custodian of Juliet’s grave, began answering the notes, written by star-crossed lovers, that had been left at the tomb, signing off as “Juliet’s Secretary”. Today, Juliet’s Secretaries―a team of dedicated volunteers―have been handling her mail for many years, and this unique phenomenon has made Verona the “Town of Love”. It was this article and the romantic anecdote told to me by my friend that inspired me to write Anna’s Shadow.

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A Journey into “Anna’s Shadow ” An Interview with Ingrid McCarthy

From The Writer’s Couch

Deanne: I heard that some authors talk to their characters. Do you?

Ingrid: No, I don’t talk to my characters. They talk to me. I’m a seat-of-the-pants writer and allow my characters the freedom to act in a way that shuts me out of their lives. However, I do watch over them, and, with the power that I yield over their fate and destiny, I push them in a different direction if things go too far. It may sound odd, yet it works for me, all the time. It’s the greatest gift from my Muse.

Deanne: What’s next?

Ingrid: Find a producer/director for the recently completed film script of Anna’s Shadow, and release in October volume one of my new cozy mystery series Titled “The Friday Evening Dinner Club”.

Deanne: What’s your advice to aspiring authors?

Ingrid: My advice is simple: read, read, and read some more. Established authors are the best teachers you can find.

Deanne: Are you open to receiving questions from our readers who wish toembark on a creative writing career?

Ingrid: Absolutely! You can reach out to me through my website: www.ingridmccarthy.com (http://www.ingridmccarthy.com or connect with me on Facebook: facebook.com/rosedfranklynauth or https://www.facebook.com/rosedfranklynauthor and facebook.com/ingrid.mccarthy.1 https://facebook.com/ingrid.mccarthy My novels, eBooks, and paperbacks are available on Amazon.ca https://www.amazon.ca/stores/author/B00B7R5G9K/allbooks?ingress=0&visitId=7534596fccca-4cf1-9767-96a02733c29d&ref_=ap_rdr Some Other Publications by Ingrid...All Available on Amazon!

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Women Rock Magazine | Women Rock Magazine |

Naturally Powerful Skincare Rooted in Results

Fadia Atme Khayat In a world inundated with synthetic solutions and skincare overload...

Fore Essentials brings a refreshing return to purity, purpose, and performance. Proudly Canadian, this award-winning line of all-natural and organic skincare is dedicated to quality and transparency, transforming how people experience beauty through nature-powered formulations that yield real, visible results.

Nature’s Wisdom, Backed by Science Fore Essentials elegantly blends the timeless wisdom of nature with modern scientific precision to provide gentle yet effective skincare solutions. Each product is packed with powerful antioxidants, vitamins, and plant-derived actives that enhance the skin’s natural ability to renew, protect, and radiate. Whether you're looking for radiance, hydration, firmness, or clarity, Fore Essentials offers the nourishment your skin truly deserves—free from unnecessary extras.

Skin-Deep Wellness, Visible Transformation Every formula is expertly crafted to restore balance, strengthen the skin barrier, and boost resilience against environmental stressors. With consistent use, customers report improvements in texture, tone, and hydration, along with a noticeable glow that signifies genuine skin health. These products are designed not just to treat the skin, but to respect it.

A Founder With Purpose: Fadia Atme At the heart of Fore Essentials is Fadia Atme—a dedicated skincare formulator, entrepreneur, and advocate for clean, effective beauty. Fadia believes skincare should be both safe and transformative, which inspired her to create Fore Essentials to fill a gap in the market for natural products that truly work. Her commitment to sourcing the highest quality natural ingredients, combined with her profound understanding of skin health, has established Fore Essentials as a trusted name across Canada and beyond. Fadia’s vision is simple yet impactful: to empower everyone to feel confident in their skin, naturally.

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Recommended by leading aestheticians and clinics throughout Canada, Fore Essentials is a trusted name in both daily skincare regimens and advanced skin treatments. Professionals value its safety, simplicity, and effectiveness, while clients appreciate the quick responses from their skin, resulting in calmness, smoothness, and radiance.

Fadia Atme Khayat

Trusted by Professionals, Loved by Clients

Clean, Conscious, Canadian What you won’t find in Fore Essentials is just as crucial as what you will. These formulas are free from harsh chemicals, synthetic fragrances, and fillers—because clean skincare should be gentle on your skin and kind to the planet. Ethical, cruelty-free, and thoughtfully created, Fore Essentials embodies the best of Canadian natural beauty innovation.

Award-Winning Excellence Acknowledged as the Best All-Natural and Organic Skincare Brand by the Canadian Choice Awards in both 2024 and 2025, Fore Essentials continues to foster trust and loyalty through consistency, care, and transformative results. Fore Essentials is more than skincare; it reflects Fadia Atme’s passion for natural beauty and a commitment to achieving glowing, healthy skin through nature’s power. www.foreessentials.com http://www.foreessentials.com Fore Essentials Instagram https://www.instagram.com/foreessentials/ Fadia Atme Khayat https://m.facebook.com/p/FORE-Essentials-100064325160051/ Fore Essentials Business https://m.facebook.com/p/FORE-Essentials100064325160051/) Fore Essentials TikTok https://www.tiktok.com/@foreessentials Women Rock Magazine | 21

Paint Your Peace

A portrait of a painter

Olivia Sinha

It’s

the summer before I begin my last year of my undergraduate degree. It honestly felt like it was never going to come.

I am so excited for this last year, it feels like a huge accomplishment already…I wonder how excited I’ll be when I actually graduate.

My plan for afterwards is to go to teachers college and study to become a kindergarten teacher. This is definitely partly due to my love for art and expression, alongside the fact that I love teaching kids so much. I am currently a piano and vocal teacher and have been for quite some time, and it brings me an inexplicable amount of joy.

Each child is so unique, so kind, so expressive, and SO creative.

Teaching them things that help them to grow is something that I could never get tired of. It is such a gift to see my students progress over months and years of teaching them…okay I think you get why I want to be a kindergarten teacher.

@livvsinha

With all of this being said, teaching and studying simultaneously is manageable for sure, but for a while I didn’t realize that I also have the ability to make time for myself. I just wasn’t doing that because I assumed that work and school is all I need to be successful in life.

What I’ve recently learned is that in order to be successful in life you also have to have a good connection to your inner self. You can’t do that if you don’t spend time with yourself. So, I spend time with myself. She’s fun, she’s creative, she has a lot on her mind but she manages it, and she paints!

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The Importance of Hobbies: My Journey with Watercolor Painting

Paint Your Peace

Before I discovered the joy of watercolor painting, I didn't have any hobbies. What exactly is a hobby? Are they truly significant? Absolutely! Hobbies are activities you engage in during your free time that bring you joy.

Plus, they can be a delightful way to alleviate anxiety and stress. For me, watercolor painting fulfills this role perfectly. I find myself completely captivated by it.

Olivia Sinha

The primary reason for my passion is that emotions are a constant part of life. I believe there’s no better way to express my feelings than by picking up my paints and creating something unique. I view it as a means to make my emotions tangible; it's like having a mini superpower that makes daily challenges a bit more manageable.

As a woman in my early twenties, I often feel the stress of juggling work, school, and the need to care for myself. Watercolor painting is one of the ways I choose to nurture my well-being. Explore and discover what you enjoy!

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he artwork featured in this article is a reflection of my own creations, inspired by images that evoke a sense of peace within me. I felt the need to bring these visions to life, creating something tangible to hold onto my emotions securely. For me, this creative process is a vital tool in managing my anxiety. Engaging in artistic expression helps me slow down, allowing me to concentrate on myself, my emotions, thoughts, and sometimes just to enjoy the act of painting for its sheer fun. One of my favorite watercolor artists is Andrea Nelson (@andrea.nelson.art on Instagram).

She sparked my interest in beginning this journey! Her page is filled with tutorials and inspiration, and I **HIGHLY** recommend it for anyone looking to get started!

If you are interested in beginning to watercolour, you can instagram message me @livvsinha and I will send you a list of affordable materials to get you started! These are just personal favourites but you can always play around and learn what you like. Thanks for reading:) Go and paint your peace!

Liv

https://oliviaswatercolours.etsy.com

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BEAUTIFUL CANADA 15 Reasons why living in Canada is great!

Canada is often celebrated for its stunning landscapes, diverse culture, and high quality of life. It’s no surprise that it consistently ranks as one of the best places to live in the world. In this blog post, we’ll explore 15 compelling reasons why Canada is a good place to call home.

1. Universal Healthcare Canada boasts a robust healthcare system that provides free access to essential medical services for its citizens. This universal healthcare ensures that everyone has access to necessary medical care, regardless of their income.

2. Multiculturalism Canada is known for its multiculturalism and celebrates diversity. People from all corners of the world call Canada home, creating a rich tapestry of cultures, languages, and traditions.

3. High Quality of Education The Canadian education system is renowned for its excellence. Canadian universities consistently rank among the best in the world, and the country provides numerous opportunities for students of all ages to access quality education.

Niagara Falls

4. Beautiful Landscapes From the stunning Rocky Mountains in the west to the pristine wilderness of the Maritimes in the east, Canada’s natural beauty is unparalleled.

Whether you enjoy outdoor adventures or simply appreciate scenic landscapes, Canada has it all.

5. Safe and Peaceful Canada is consistently ranked as one of the safest countries in the world. Low crime rates and a strong legal system ensure that residents feel secure and protected.

St. John’s Harbour Women Rock Magazine | 24

6. Strong Economy With a stable and thriving economy, Canada offers plenty of job opportunities and financial security. The country’s resourcerich regions, strong financial institutions, and innovation-driven industries contribute to its economic success.

BEAUTIFUL CANADA

7. Clean Environment Canada is dedicated to preserving its natural beauty. It ranks highly in environmental sustainability, with clean air, pristine water sources, and a commitment to renewable energy.

15 Reasons why living in Canada is great!

8. Excellent Quality of Life The high standard of living in Canada is a reflection of its well-developed infrastructure, access to quality healthcare and education, and numerous recreational activities.

9. Low Population Density Canada is the second-largest country in the world by land area but has a relatively small population.

This translates to plenty of open space and a lower population density, allowing residents to enjoy a less crowded lifestyle.

10. World-Class Cities Canada’s cities, such as Toronto, Vancouver, and Montreal, consistently rank among the world’s best places to live. These urban centers offer cultural diversity, economic opportunities, and a high standard of living.

CN tower on Toronto’s Skyline

Clean Wind Energy 11. Strong Social Safety Nets Canada has an array of social safety nets, including employment insurance, pension plans, and family support systems, which help ensure that Canadians have a safety net in times of need.

12. Politically Stable Canada’s political system is known for its stability and fairness. The country places a strong emphasis on democracy, rule of law, and human rights.

13. Friendly People Canadians are known for their friendliness and politeness. The culture of being polite and helpful makes Canada a welcoming place for people from all walks of life.

14. Excellent Infrastructure Canada boasts a well-developed infrastructure with efficient public transportation systems, modern road networks, and a strong emphasis on technology and innovation.

Conclusion

15. Work-Life Balance Canadians prioritize work-life balance, valuing time spent with family and on personal well-being. This balanced approach to life contributes to overall happiness and well-being.

Canada’s reputation as a great place to live is well-deserved. With its universal healthcare, multiculturalism, beautiful landscapes, strong economy, and commitment to environmental sustainability, Canada offers a high quality of life to its residents. Whether you’re considering a move to Canada or are already living there, the country’s many attributes make it an exceptional place to call home. https://adayincanada.com/15-reasons-why-life-in-canada-is-good/

Parliament Hill - Ottawa (Capital) Women Rock Magazine | 25

CREATE YOUR OWN

Sue Pitchforth

FLORAL MANDELA Freshly picked!

Did you know that a floral mandela combines nature and geometry in a unique way?

It also brings out your artistic, creative and spiritual side.

Follow along as I created my first mandela.

I found it soothing and fun!

You can create your own mandela.

Take a walk in your garden and select flowers that speak to you. Gather them all in one spot. Stand back. Select one flower for the centre and then add flowers in any pattern that appeals to you.

Have fun!

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TRAILER TRANSFORMATION

Many of us have dreamed of buying a trailer or RV and taking it on the road across our beautiful country and beyond.

When my clients called to share that they had bought their very own trailer — and one needing a makeover — I was on board!

I have to say it was a fun and very unique DIY project! A true labour of love!

Follow along as we broke down the project into a doable plan.

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THE PLAN: Paint the walls Paint the cupboards Change the linoleum floor Replace the valances and horizontal metal blinds with curtains Walls and upper cabinets painted Benjamin Moore Cloud White (CC40).

Lower cabinets and seating area painted BEHR Velvet Rope (MQ5-58).

TA DA! IT’S DONE! Luckily, my client likes to sew and she constructed the new curtains and cushions from leftover fabric.

They were very pleased with the results. Total cost: $850.

They worked hard to ensure their trailer transformation would be done in time for them to enjoy camping season.

Time for them to hit the road!

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listen to your

heart & dare to dream

www.decortherapyplus.com Women Rock Magazine | 29

Canada

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HOW TO DECORATE LIKE A PRO Dee Tobin Sinha

FIND YOUR STYLE HOW TO DECORATE YOUR HOME LIKE A PRO

LOVE YOUR HOME

DEESINTERIORDESIGNANDSTAGING.COM

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decorate

how to Find Your Decorating Style

your space deesinteriordesignandstaging.com Women Rock Magazine | 33

FIND YOUR STYLE

by Dee Tobin Sinha iscovering Your Unique Style Made Easy and Fun!

Decorate like a pro

Decorate your home with passion.

Regardless of whether you reside in an apartment or a house, styling and decorating your space can seem a bit daunting. From selecting the right furniture to choosing a cohesive color scheme, numerous elements contribute to transforming a house into a home.

Uncovering your distinctive design style is simpler than you might imagine, and it's an enjoyable process! In fact, if you take a moment to observe your living space, you’ll likely find several hints about your personal style. All you need to do is know how to identify them.

If I had to choose the most essential decorating principle, it would be this: ensure that everything you introduce into your home brings you joy and complements your overall style.

This is crucial for creating a harmonious space that brings you happiness.

Assess what you already have The initial step is to survey your home and identify the furniture, accessories, and paint colors currently in use. If these items bring you joy, they reflect your personal style!

Remember, anything you already possess can be refreshed with a new coat of paint or changes in hardware. For instance, if you're not fond of your sideboard, consider whether a simple update of the handles could rekindle your affection for it.

What truly matters is your satisfaction with the layout of your furniture and its appearance within the space. If you find it challenging to appreciate any aspect of a particular piece, it might be a clear indication that it doesn’t align with your authentic style.

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Take a look at these 5 tips to help you find your decorating style Explore Your Closet and Beyond

“Personally, I have always enjoyed mixing prints, textures, and incorporating a pop of color into my wardrobe. This approach has influenced my interior style, which blends various design elements: transitional, contemporary coastal, with a hint of retro.”

Dee Tobin Sinha

While clothing can provide insights into your design preferences, don’t stop there. Consider the art that resonates with you, the music that inspires you, and the places you’ve visited.

Decorate like a pro

What you have in your closet reveals much about you—the clothing styles you prefer may also mirror your interior aesthetic, according to Taylor Fusco, the founder of Tay Fusco Design.

Collecting Inspirational Images Whether you browse Pinterest or sift through traditional magazines and coffee table books, gathering images while identifying what resonates with you—and what doesn’t—is a valuable exercise.

“This activity will bring you closer to defining your interior design aesthetic “You might find an element you appreciate from various styles, which will assist you in crafting your own unique design aesthetic.”

When exploring your personal style, examine the inspiration you've collected and look for recurring themes. These could include a specific color palette, textures that appeal to you, or materials you adore, such as woodwork or leather.

Identify your Color Palette Establishing a color palette from the outset can be beneficial for creating a cohesive look throughout your home.

Editor-in-Chief

For instance, when I was designing my home in Newfoundland, I chose to incorporate primarily medium dove gray, cool blues and warm wood tones, which significantly influenced the overall design direction and feel of my home.

Mix & Match Embrace the Art of Mixing and Matching Discovering your style becomes effortless when you avoid confining yourself to strict rules.

Instead, concentrate on choosing items for your space that resonate with you, and everything else will fall into place.

Whether you're blending two design styles you adore or experimenting with various patterns, don’t hesitate to try different combinations.

Explore what feels right and enhances the visual appeal of your space.

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Women Rock Magazine

Decorate like a pro Start Small There’s no need to commit fully to a specific design style right away. Instead, it’s perfectly fine to explore gradually.

If you’re uncertain about embracing a new style, consider experimenting with a particular element in smaller, more affordable ways that can be swapped out over time, rather than making a significant investment in a statement piece,”* explains Graham-Smith.

To kick off your journey, pillow covers, budgetfriendly art prints, and decorative accessories are excellent starting points. Keep in mind that your design preferences may evolve, so it’s wise to avoid diving headfirst into one theme, as Collier suggests.

FIND YOUR STYLE Invest in Quality Pieces for Versatile Styling.

Consider making an investment in highquality items in neutral shades, as they can seamlessly enhance various aesthetics.

Embrace smaller accessories that can be easily changed as your style evolves. Take your time and resist the urge to rush. Enjoy the journey, transforming it into a delightful project that brings joy to your everyday life.

Dee xo www.deesinteriordesignandstaging.com

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colour is life

Living Room Elegance

C

reating a luxurious living room involves understanding the fundamentals of elegant design. Your goal is to craft a space that exudes sophistication while remaining inviting. This balance is crucial for both relaxation and entertaining guests. Key elements such as balance, scale, and color harmony play a vital role in enhancing the beauty of your home.

The Impact of an Elegant Color Palette Creating an inviting living room begins with an elegant color palette. Start by selecting neutral shades such as beige, gray, or taupe. Then, introduce vibrant touches through furniture, rugs, or accessories. This combination establishes the room's atmosphere and fosters harmony.

A well-thought-out color palette adds both depth and dimension. Opt for lighter hues on the walls and ceilings, while deeper tones on floors and furniture create visual intrigue. This approach is essential for modern living room concepts, infusing sophistication and elegance into the space.

Consider applying the **60-30-10 rule** for a well-balanced palette: **60%** should be a dominant color **30%** a secondary color **10%** an accent color This guideline aids in achieving a cohesive look that enhances your living room's appeal. By implementing these modern living room ideas, you can craft a space that reflects your unique style.

www.deesinteriordesignandstaging.com Women Rock Magazine | 37

Thrive Together Mental Wellness Centres Cathy Lumsden

Thrive Together: Empowering Women and Families with Comprehensive Mental Wellness Care

“You’re not healing to be able to handle anxiety, trauma and pain. You are healing to acceptjoy and happiness.”

New Clinic Coming to Ottawa!

At

Thrive Together Mental Wellness Centres, our

mission is both simple and profound: to help women and families in Ontario explore, be well, and truly thrive.

As a newly launched, full-service mental health clinic based in Ottawa, we’ve created a welcoming space where clients can access high-quality, evidence-based care tailored to their unique journeys. Our comprehensive care pathways provide collaborative, interprofessional support from psychotherapists, psychologists, psychiatrists, social workers, nurses, and occupational therapists—so you receive the right care at the right time.

Do you feel hijacked by your emotions? One of our signature strengths is our trauma-focused care pathway, led by acclaimed psychotherapist Cathy Lumsden. Cathy is able to assess and assist clients to understand and shift the root system of their mental health. With decades of experience supporting clients through healing, Cathy specializes in helping those living with PTSD, anxiety, and life stressors. Cathy is specially trained in Eye Movement Desensitization and Reprocessing (EMDR)—a powerful method for processing traumatic memories—alongside trauma-focused CBT, Brainspotting, and more.

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Thrive Together Mental Wellness Centres Cathy Lumsden For those seeking diagnostic clarity or exploring medication options, Dr. Joshua Smalley - our compassionate psychiatrist - provides expert assessments and can discuss treatments to target symptoms like nightmares or severe anxiety. Our collaborative, team-based approach ensures every care plan is holistic and truly personalized.

Restoring Sleep, Renewing Wellness We also understand the profound impact that sleep issues and insomnia can have on women’s mental health. That’s why we offer both individual and group-based Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, evidence-based treatment for sleep difficulties. Under the guidance of leading experts, our program addresses both symptoms and root causes, helping you reclaim restful nights and energized days. Dr. Christopher Earle, a sleep medicine physician, and Canadian expert in Insomnia treatment oversees our Insomnia Care program.

Accessible, Compassionate, and Client-Centered Many of our physician-led services are funded by the Ontario Health Insurance Program (OHIP), while non-physician services such as individual psychotherapy are private pay (often covered by extended health benefits). From your first discovery call to ongoing care coordination, our team is dedicated to making your experience seamless, supportive, and empowering. We offer both in-person and virtual services to meet you where you are.

Cathy Lumsden, M.A.

At Thrive Together, we believe that when women feel supported and seen, entire communities flourish. If you’re ready to explore your path to wellness, we invite you to connect with us—because everyone deserves to thrive.

Registered Psychotherapist Author, The Best Advice Your Mother Never Gave You; Debugging Those Bad Thoughts!

www.wethrivetogether.ca

https://www.linkedin.com/in/cathy-lumsden-15b3b019/ https://www.psychologytoday.com/ca/therapists/cathy-lumsden-ottawa-on/319892 https://www.youtube.com/@born2haveitall

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inner light

Juanita Wilson

A

As a senior model, I've noticed people's reactions when I tell them

about

my

profession.

Many expect a certain physical ideal - someone tall and slender.

But I'm here to challenge that notion!

To me, being a model is not just about physical appearance; it's about exuding confidence, passion, and a positive attitude. It's about inspiring and encouraging others, regardless of age or size.

Experience, personality, and inner beauty shine through in every photo shoot, runway walk, or interaction with others. Beautiful clothes, makeup, and jewelry are just the icing on the cake.

So, let's redefine what it means to be a model. Let's celebrate uniqueness, diversity, and individuality.

Whether you're 19 or 65, it's your inner light that truly makes you a model. If you would like to start your own journey and try modelling please reach out to me . https://www.facebook.com/groups/231545697190643

photos credit to Duvall productions @cmgparisfashion

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BLESS ALL WHO GATHER HERE De

a inh S in ob T e

Food Family Friends

Celebrating

BEAUTIFUL DINING ROOMS

Where old meets new

www.deesinteriordesignandstaging.com

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Gather here with Grateful Hearts

T

his simple yet profound ritual embodies the collective strength of the family unit, highlighting the significance of connection and shared experiences in our lives.

When we gather around the dinner table, we share not only food but also our thoughts, stories, emotions, and fragments of our lives.

This exchange nurtures a sense of belonging and unity, reinforcing the bonds between family members.

Even amidst differing perspectives, coming together at the dinner table acts as a unifying force, fostering an environment of acceptance and understanding.

This sense of unity creates a powerful spiritual experience, reminding us that we are part of something greater than ourselves.

The act of preparing the meal together and enjoying it as a family further emphasizes the values of cooperation, shared responsibility, and mutual respect.

Dee

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MIXING OLD WITH NEW

I N T E R I O R

D E S I G N

Transitional Decorating Transitional decorating revolves around the concept of blending old and new elements, incorporating various styles and eras to achieve a timeless aesthetic. In this dining room, we have embraced a transitional style by combining a stunning rustic farmhouse table with elegant white contemporary chairs. The old-world paintings are elegantly framed in modern styles, while a contemporary pink vase pairs beautifully with traditional gold candlestick holders. This decorating approach cultivates a captivating atmosphere, characterized by thoughtful selections of furniture and accessories.

Dee

WWW.DEESINTERIORDESIGNANDSTAGING.COM

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Nourishing the Body, Mind, and Gut: The Importance of Nutrition for Women's Health As women, we wear many hats - caregiver. From babies to seniors, partners, professional, friend, and more. With so many demands on our time and energy, it's easy to neglect our own health and wellbeing. However, prioritizing nutrition is essential for maintaining energy, vitality, and overall health.

There are many connections between nutrition and gut health nutrition and Mental Health Nutrition and hormones the Baseline off nutrition is super important and adding supplementation into our nutrition protocol is also essential as we do not get everything from food and as our soil is so depleted of minerals and our food travels for far for way too long and as genetically modified and sprayed sprays to keep it shiny and looking good but nutritionally they don't have all the elements of the nutrition that they're supposed to give to us or provide to us Let's talk about it one at a time : The Connection Between Nutrition and Hormone Balance!

Hormones play a crucial role in women's health, influencing everything from menstrual cycles and fertility to mood and energy levels. Nutrition can have a significant impact on hormone balance, with certain foods and nutrients helping to support or disrupt hormonal equilibrium.

Darpan Ahluwalia Next in the list is : The Importance of Gut Health!

Gut health is also crucial for hormone balance and mental wellbeing. The gut microbiome plays a significant role in hormone regulation, and an imbalance of gut bacteria can lead to hormonal imbalances and mental health issues. Leaky gut syndrome, a condition in which the gut lining becomes permeable, can also lead to inflammation and oxidative stress in the body.

Then of course my favorite: Microbiome Support for Hormone Balance and Mental Health!

Certain microbiomes, such as probiotics and prebiotics, can help support gut health and promote hormone balance and mental wellbeing. These beneficial microorganisms can help reduce inflammation, improve nutrient absorption, and support the gut-brain axis.

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The key component: Nutrition for Women's Health!

A balanced diet that includes whole foods, fruits, vegetables, and whole grains can help support hormone balance and overall health. Certain nutrients, such as omega-3 fatty acids, vitamin D, My GoldenrootTM and magnesium, are particularly important for women's health.

My niche to hack your body and blood to get you fast answers: Live Blood Analysis: A Tool for Identifying Nutritional Deficiencies!

Live blood analysis is a powerful tool for identifying nutritional deficiencies and imbalances in the body. By examining a drop of blood under a microscope, we can gain insights into the body's nutritional status and identify areas for improvement. Not only that we're able to look into your organ system as well as parasites organisms microbiomes candida and heavy metals etc My GoldenrootTM: A Natural Solution for Gut Health and Hormone Balance Goldenroot is a natural supplement that can help support gut health and hormone balance. With its anti-inflammatory and antioxidant properties, Goldenroot can help reduce inflammation and oxidative stress in the body, helps with digestive issues like bloated, constipation, ibs, live and brain health , immunity. Basically promoting overall health and wellbeing. Available at Manotick Natural Market 1136 Tighe Street 613-804-2378 Darpandiva@gmail.com So what are you going to do with all this info: Take Control of Your Health I hope !

By prioritizing nutrition and gut health, you can take control of your health and wellbeing. Whether you're looking to support hormone balance, mental health, or overall health, nutrition can play a significant role.

What's the next step to get to your optimal health: Book a Consultation Today!

If you're interested in learning more about how nutrition and gut health can support your health and wellbeing, book a consultation with me today! I'll work with you to identify areas for improvement and develop a personalized plan to support your health goals.

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Nutrition Tips 1.Eat whole foods: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.

2.Include omega-3 rich foods: Fatty fish, flaxseeds, and walnuts are great sources of omega-3s.

3.Stay hydrated: Drink plenty of water throughout the day.

4.Limit sugar and processed foods: Try to limit your intake of sugary and processed foods.

Gut Health Tips

Diva Tips to Get Started on Your Health Journey with Me:

1.Take a probiotic: Probiotics can help support gut health and boost your immune system.

2.Eat fermented foods: Fermented foods like kimchi, sauerkraut, and yogurt contain beneficial probiotics.

3.Avoid foods that trigger inflammation: Identify foods that trigger inflammation and try to avoid them.

Stress Management Tips 1.Practice deep breathing: Deep breathing can help reduce stress and anxiety.

2.Get enough sleep: Aim for 7-9 hours of sleep per night.

3.Take breaks and practice self-care: Take breaks throughout the day and prioritize self-care activities.

Supplements 1.Consider taking a multivitamin: A multivitamin can help fill any nutritional gaps in your diet.

2.My GoldenrootTM: Consider taking Goldenroot to support gut health, digestive, inflammation and hormone balance.

Darpan Ahluwalia

Other Tips 1.Keep a food diary: Keeping a food diary can help you identify foods that trigger inflammation or digestive issue 2.Get moving: Regular exercise can help reduce stress and improve overall health.

By following these tips, you can start taking control of your health and wellbeing.

Book a consultation with me to learn more about how to personalize these tips to support your health goals.

Further help, I am here for you!

Consultation Services - Live blood analysis to identify nutritional deficiencies and imbalances - Personalized nutrition planning to support hormone balance and gut health - Guidance on stress management and mental wellbeing - Recommendations for microbiome support and natural supplements like My GoldenrootTM

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Book Now and Take the First Step Towards Optimal Health!

Contact me today to schedule your consultation and take the first step towards nourishing your body, mind, and gut.

Phone: 613-804-2378 Email: darpandiva@gmail.com Website: https://manoticknaturalmarket.com/ I look forward to working with you!

Prevention is key!

Thank You with Gratitude Darpan Darpan RHN • CBA • Herbalist • Homeopath • Body & Blood Hacker Cert Reg Holistic Nutritionist • Weight Loss Specialist • Cert. Live Blood Analyst , Functional Medicine Practitioner, Herbalist, Homeopath, Plant Therapist Author of Context Eating Method for Women and SOS A Hormonal Hot Mess Creator My Golden Root™ Fermented Turmeric (CA-GMP cert lab) “You are what you absorb!” ~ Darpan Be sure to follow me on Facebook DarpanTNDoC where I offer lots of useful free information Follow me on Instagram DarpanTNDoC Review on Google is always appreciated Website Total Nutrition Diva Click to go to Links

darpandiva@gmail.com

https://manoticknaturalmarket.com/ https://manoticknaturalmarket.com/pages/nutrition-counselling https://www.facebook.com/manoticknaturalmarket

https://www.facebook.com/search/topq=total%20nutrition%20diva https://ww w.facebook.com/DarpanTNDoC

Link to buy Goldenroot

™️

https://manoticknaturalmarket.com/ products/golden-root

Follow me on Instagram https://www.instagram.com/manoticknaturalmarket/

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Wanderlust Ottawa Luxury Boudoir Photographer Leesa Sutherland

Hi

I’m Leesa! Photographer, hype woman, and the heart behind Love and Wanderlust Boudoir.

With over a decade of experience behind the camera, I’ve found my true calling in boudoir photography, where confidence meets vulnerability, and beauty is celebrated in all its forms.

Boudoir, for me, isn’t just about capturing beautiful images. It’s about creating a space where women can reconnect with themselves. I started this journey because I saw how powerful it could be to help someone truly see themselves, without filters, without judgment, just raw, radiant confidence.

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W

hat I love most about what I do is watching the transformation unfold. So many of my clients walk into the studio nervous, unsure, even apologetic about being in front of the camera. But by the end of their session, they’re standing taller, laughing louder, and glowing with self-love. That shift? It never stops inspiring me. It's why I do what I do.

The women I work with are my biggest inspiration. They are strong, bold, soft, resilient, and each session is a reminder of the power in simply showing up as you are. Every client brings a unique story, and being trusted to help tell that story through my lens is something I’ll never take for granted.

At Love and Wanderlust Boudoir, we don’t just take photos, we create an experience. From the moment you step into our studio, you’re met with warmth, encouragement, and a judgment-free zone. We’ll walk you through everything: from professional hair and makeup, outfit guidance and expert posing to helping you feel relaxed and celebrated every step of the way. Whether you're here to mark a milestone, step into a new chapter, or just to treat yourself, you’ll leave feeling empowered, beautiful, and completely in love with you.

This experience is about more than photos, it’s about reclaiming your confidence and embracing your story. And I’d be honored to be part of that journey with you.

Boudoir Instagram: www.instagram.com/loveandwanderlustboudoir Boudoir Facebook: www.facebook.com/loveandwanderlustboudoir

Wanderlust

Boudoir Pinterest: www.pinterest.com/loveandwanderlustboudoir Wedding Instagram: www.instagram.com/lwimaging Wedding Facebook: www.facebook.com/lwimaging Wedding Pinterest: www.pinterest.com/lwimaging

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Home Sweet Home Ali Billings

My Home and Attic

My name is Alison, a British-born lady who moved from the UK to Canada in 1982. I’ve made my home in the quiet countryside of Navan, Ontario, where life hums at a gentler pace. My house is painted green and white, reminiscent of Anne of Green Gables, with its storybook charm and sweet sense of nostalgia. It’s the kind of place where the kettle’s always on, the roses are always blooming, and the dogs—my two lively Australian Shepherds—are never far from my heels.

Surrounding the house is my beloved garden, filled with hollyhocks, lavender, and all manner of cottage flowers that sway and nod in the breeze. There’s a winding path that leads to the woods at the back, where the birds seem to sing just for me. Indoors, shelves are lined with vintage teacups I’ve collected over the years, each one a delicate reminder of days gone by.

My style is a blend of English garden romance and rustic country charm - a bit of Beatrix Potter, a dash of old Yorkshire, and plenty of chipped paint and wild blooms.

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Home Sweet Home Ali Billings

F

rom this lovingly curated space came my side hobby, Ali’s Attic - a cozy nook where I breathe new life into old furniture. It began quietly, almost as a balm during times of grief. I found comfort in the soft scratch of a paintbrush, the gentle rhythm of sanding, and the small thrill of seeing something worn and weary transformed into something beautiful again.

What began as therapy soon became art. Ali’s Attic is more than just painted furniture—it’s a storybook in motion. I love to take time worn dressers and battered chairs, and with a bit of duck egg blue, floral decoupage, and whimsical charm, turn them into treasures with soul. As dear Winnie the Pooh once said, “Sometimes the smallest things take up the most room in your heart” and I think that’s exactly what happens when an old piece gets a second chance to shine.

This life I’ve built, wrapped in blooms and brushstrokes, is rooted in the belief that beauty lives in the details. Whether it’s in a garden bursting with hollyhocks, a teacup waiting, or a table lovingly brought back to life—there is always something worth cherishing. That’s the heart of Ali’s Attic, and the heart of me.

Ali

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Rock Your Soul The Healing Magic of Where grace meets power.

Harp Music

Let the music transform you.

Maria Tuturilova

Is there a connection between music and health? Can music truly heal us? Absolutely.

Among all instruments, the harp - with its calming, ethereal sound - acts as a timeless and transcendental healing balm for the human soul. After all, what do the angels play in heaven? Exactly: the harp.

The ancient Greeks believed so deeply in this connection that they gave God Apollo dominion over both music and healing. Historically used in spiritual and ceremonial traditions, the harp - one of the oldest known musical instruments - continues to be a symbol of harmony and grace. Its music connects us to something ancient and universal, inviting deep relaxation and inner peace, and offering a sense of emotional clarity. It fosters beauty and unites people worldwide and across cultures.

The cascading arpeggios and shimmering resonance evoke imagery of flowing water, whispering winds, and celestial light. The harp's heavenly vibrations seem to bypass the intellect and speak directly to the soul. And this is the reason why scientific studies have shown that listening to harp music can lower heart rate and blood pressure, reduce stress, and ease anxiety. In music therapy, it's widely used to support mental health and recovery from trauma — especially in dementia care. The harp’s soothing tones can evoke emotional memories and connections long preserved in the brain, even when language fades.

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Rock Your Soul The Healing Magic of Harp Music Maria Tuturilova

Maria Tuturilova

Beyond listening, playing an instrument unlocks even deeper benefits. It fosters cognitive growth, emotional expression, creativity, and well-being - especially in children. It develops language, memory, intelligence, coordination, concentration and patience, while sparking empathy and imagination, and engaging both the analytical and emotional sides of the brain.

As MIT researchers advise: "If you want to raise smarter, more emotionally balanced, and creative children, start with music, not coding."

In today’s fast-moving world of constant noise, music is a sanctuary. Whether you listen or play, begin now. Let’s raise dreamers and creators. Build the soul, and the mind will follow.

No doctor’s prescription required — just let the universal language of music uplift your life, one note at a time.

As Nietzsche said: “Without music, life would be a mistake.”

I'd be grateful to hear how music touched your life - please get in touch and tell me your story.

Mag. Maria Tuturilova International Award-Winning Concert Harpist & Teacher Esteemed Chairperson of various International Music Competitions Who is Who Austria - officially listed since 2009 Pianist, Organist, Conductor Music for all occasions

Website: www.mariatuturilova.com Instagram: https://www.instagram.com/mariaharpangel Facebook Page: https://www.facebook.com/mariatuturilovaharpangel "Practice like a devil to play like an angel" - short movie https://www.instagram.com/reel/CqcuVZKAlUa/?igshid=YmMyMTA2M2Y

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GIVING NEW LIFE TO AN ANTIQUE DOOR I loved this door and wanted to do something special with it.

This beautiful farmhouse door has been waiting patiently for over 20 years.

Finally,I decided to use the door as my garden tool organizer in my garage.

I added my garden tools, a few garden signs and voila!

A unique & creative way to use my treasured door.

Sue Pitchforth

I love it!

Is there something you can use in a totally different way?

Gardening Organizer EVERYTHING IN ONE PLACE GARDEN TOOLS EASY TO FIND

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Magic

A New Journey

Each year I select a word that will inspire me and give me a roadmap for the months ahead.

“Magic” is my word for 2025 and boy has it been magical! Here’s my story.

And yes its pure MAGIC!

Isn’t life unpredictable? You think you are on a path and something happens to shake you up and turns your life into a different direction.

Has it happened to you?

Almost two years ago, I purchased the home that I have been dreaming about since I was a young girl. It’s a century home in the quaint, small town of Vankleek Hill and I just love it! I have to pinch myself sometimes, to make sure that I am not dreaming.

During my time there, I have settled into my home, made wonderful friends, expanded my Design business in new and exciting ways. Life was going well. Loving every day. As the universe sometimes does, it jolts us and says, here you go! I know, after many years of experience, to listen and pause when the universe is speaking.

And in my case, it sure had a lot to say!

Am I too old to start again in a new place?

Absolutely not! You are never to old to live your dream!

Our dream as a family was always to move to PEI, to enjoy the slower pace of life, the ocean and beaches. We thought that was going to be at least 5-10 years away.

It is so much closer to happening! Like this summer!

My daughter in law took a chance and applied for a fantastic job in PEI and she got it! What an exciting and brave decision she made. So proud of her. She inspires me.

We now have to put our homes on the market, each find a place to live in PEI and declutter and pack up our lives.

It seems like we are living in a whirlwind of a dream and I am so excited at all the new opportunities ahead for us and for me. I’m 64 and re-engerized to start again and make an amazing life in such a beautiful and peaceful place. Wish me luck! We are never too old to reach out and make that dream happen.

Sue Pitchforth Women Rock Magazine | 57

LIVE YOUR PURPOSE. DO WHAT YOU LOVE LOVE WHAT YOU DO My Passion for Interior Design & Home Styling Interior Design and Home Styling has always been a deep passion of mine. I am a creator at heart and take great joy in transforming spaces into beautiful homes. My love for design blossomed at a young age, and I instinctively knew that my career would revolve around Interior Design. I launched my own business 23 years ago and have never looked back. This journey has been, and will continue to be, an extraordinary fulfillment of my dreams.

Dee xo

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OUTDOOR ELEGANCE

ty r a P n e rd a n G Fu

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y art P en d r Ga Fun

who warm your heart

ELEGANT GARDEN PARTY IDEAS FOR OUTDOOR ENTERTAINING

If you're anticipating a large gathering and lack sufficient outdoor seating or tables, consider bringing furniture from indoors. Keep the atmosphere laid-back; there's no need for a seating chart or place cards for a casual al fresco dining experience.

Self-Serve Lemonade Stand

Buffet Style

Rather than dedicating your entire time to refilling guests' drinks, consider creating a lemonade stand where they can serve themselves. Set up a designated area featuring a large pitcher of lemonade, perhaps a refreshing watermelon and strawberry blend along with glasses and garnishes.

And remember to include a bucket of ice!

Whether you prepare everything from scratch or grab chips and dip from the store, an attractive buffet setup is an outdoor party idea that everyone will appreciate. Begin by selecting a lovely tablecloth. Next, focus on variety in your display: incorporate different shapes, colors, and heights of dishes, glassware, and food items.

GARDEN PARTY IDEAS

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Women Rock Magazine

Friends who warm your heart y art P en d r Ga Fun

Garden Party Ideas

A Relaxed Yet Elegant Summer Gathering A casual summer get-together can exude elegance with just a few thoughtful enhancements.

If you lack an additional outdoor table for food, consider using small platters on your dinner table, adorned with a lovely tablecloth and fresh flowers. Arrange appetizers, main courses, and simple desserts directly on the table, encouraging guests to pass the dishes family-style.

Personalized Place Settings Adding a personalized place card instantly upgrades any outdoor table setting. We added a hand-written name to storebought paper tags to make each guest feel special. If your party requires a seating chart, this will also help you lay out the place settings before guests arrive.

Feature a signature drink If summer has a quintessential drink, it's fresh lemonade. Add sprigs of lemon thyme and juicy peach nectar for a chic but easy spin on the classic party drink. A good garden party idea to take care of beverages is to set up a jug with glasses on the buffet so guests can refill as necessary.

women rock magaizne

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Garden Party Fun Hosting a Classy Outdoor Dinner Party Create a Charcuterie Board A sophisticated dinner gathering doesn’t necessitate a formal three-course meal. Instead, consider a delightful charcuterie board for a summer garden party – it’s not only elegant but also much easier to prepare! Arrange an assortment of fruits, vegetables, crackers, and nuts around bowls of dips and spreads on a sizable wooden board, allowing guests to enjoy a leisurely grazing experience throughout the evening.

Set the Table Concentrate on Enhancing a Specific Area of Your Backyard.

Instead of decorating the whole backyard, choose a single area to elevate. Utilize a vibrant tablecloth and eye-catching accessories to craft a party setting that stands out. Adding colorful pink napkins and flowers around the table will provide this outdoor seating space with a warm, summery ambiance.

Decorate with Fresh Blooms In-Season Flowers: A Simple Garden Party Decoration Idea Using in-season flowers is one of the simplest ways to enhance the decor for your outdoor gathering, especially if you can gather them from your own yard! Vibrant summer blooms like peonies, roses, and calla lilies can create a stunning visual impact. If you don't have these flowers available at home, consider visiting your local farmers market to find a bouquet or two.

The Health Benefits of Nurturing Friendships The advantages of spending time with friends are vast and profoundly influential. Strong social connections play a crucial role in improving mental health, enhancing physical well-being, and promoting longevity and life satisfaction, all of which contribute to a fulfilling life.

Friendships are a training ground for effective communication and social skills.

When you spend time with friends, you practise active listening, empathy, and conflict resolution. These skills are transferable to various aspects of your life, including your relationships with family, colleagues, and romantic partners.

are the gardeners of our souls

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GARDEN PARTY FUN

IT’S ALL IN THE DETAILS SPECIAL TOUCHES

HEIGHT

COLOUR

TEXTURE

ELEGANCE

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Today, enjoy being an amazing version of yourself.

YOU ROCK! YOU ROCK! Women Rock Magazine | 65

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