Women's Edition Lincoln - April 2021

THE MAGAZINE FOR METROPOLITAN WOMEN

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Publisher’s Notes

Surprise, Surprise!

Points of Interest

Happy spring, everyone! Last month, we had some of the coldest temperatures here on record for a very long time. It was so cold that Manny and I had a couple of windows break because of the frigid temperatures. The good news was that, even though they are 24 years old, they are covered by the lifetime warranty.

Boy, you don’t see those very much nowadays!

Today, it was 75 degrees and sunny. It is amazing to me how people’s moods change with the weather.

When I walked into offices, people were smiling…I know now how to decipher that through people’s masks! Lots of the offices had their office doors open to let in the fresh air and relish in the sun.

When I walked out to my car today, I smiled at how beautiful the day was. Then I asked myself, do I love Nebraska weather because of the seasonal changes, or do I love Nebraska simply to see if I can tough it out through the rotten winters? I’m not sure I have the answer!

Last month, I shared that Manny’s birthday was coming on March 8 and that I had never been able to keep his gift a secret. I was committed to not letting it slip this year…and I succeeded! It’s not that he didn’t try. I told my friend, Kelly, what he was getting, but I told her that if she shared, I’d have to kill her! After I told Manny this, he immediately texted Kelly to ask her what I had gotten for him. She held firm, saying she was a vault that couldn’t be broken into! Kelly and I have had lots of fun with this over the last month.

So, everyone asks, what did you give him? Well, Manny is a huge LA Dodgers fan. Has been for years.

Frankly, he’s turned me into one. I gave him an official shadow box commemorating their World Series Win in 2020…baseball included and all. It’s pretty cool! Manny told me he loved it and wouldn’t have guessed in a million years what it was.

I admit, it was hard to not give it up. Manny is quite the salesperson and is very persuasive, but I held my ground. It’s been a great month, and I know April will be even better.

See you next month!

Spring into April with a great new look! Learn about Jen and her team of stylists at Partners ’N Hair in the article on page 22. Be sure to check out their ad on page 30.

Do you have a family member who needs dependable help at home? In the article on page 12, Synergy HomeCare talks about the ways they can help your loved one. See their ad on our inside back cover.

Kitchen remodeling is often the most expensive home improvement project. What if you could get an updated look at a fraction of the cost? You can, with help from Kitchen TuneUp! Find their details on page 1.

Catherine, administrator at The Residence at Gramercy, talks about their retirement facility and services in the Healthy Living article on page 26. Check out their ad on page 24.

Cleaning your chimney regularly is key to a smoothly operating fireplace. Check out all the services from The Chimney Doctor in their ad on page 5.

Bryan Health is offering a new Imaging and Diagnostic Center at their Pine Lake campus.

Learn more by turning to pages 23 and 32.

Janet Van deWalle, National Publisher On the Cover: Charlie B More information at charliebcollection.com/

Positive Thought of the Month “One of the most beneficial and valuable gifts we can give to ourselves in this life is allowing ourselves to be surprised! It is okay if life surprises you. It’s a good thing!”

— C. JoyBell C.

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Inside This Edition 2 Publisher’s Notes

24

A perfectly aligned bite also benefits the jaw, promoting a lifetime of comfort and helping both natural teeth and restorations last longer.

6 Fashion Worthy 9 Zodiac Forecast 10 Weekend Gourmet

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Healthy Living

12 Business Style

27

Focus on Finance

13 Cuddly Critters

28

Home Works

14 Seasons of Life

30

The Market Place

16 Good Looks

32

Income Outcome

33

Kids Comments

34

Auto Wise

Acne can be traumatizing, directly affecting quality of life by causing emotional distress and low self-esteem.

13

Like any piece of property, keeping a car in good condition is beneficial for the here and now as well as down the road.

18 Interiors By Design 20 Fresh Concept 22 Out and About

10

To Your Good Health

36

Positive Perspective

National Publisher/Editor Janet Van deWalle

Operations Manager Roxy Orr

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Customer Service Coordinator Tiffanie Gregory

Copy Editor Liz Huett

Women’s Edition Lincoln 1232 Hi g h Street, S u ite 1 • Lin coln , NE 68502 • (402) 466-2677 National Publisher: Women’s Edition, Inc. 888-892-4076 Women’s Edition® The Magazine For Metropolitan Women is a registered trademark of Women’s Edition, Inc. (Reg. No. 2,501,858).

All rights reserved. Women’s Edition has no affiliation with any other publication.

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Republication and redissemination in whole or in part is expressly prohibited without the prior written consent of Women’s Edition, Inc.

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Fashion Worthy

It’s Almost Spring!

Easy Dressing on Trend for 2021

By Holly Bell

There’s a reason that spring inspires more paintings than any other season of the year. A beautiful multi-colored spring bloom is inspiration all by itself! On the fashion horizon, designers are taking their cue from Mother Nature.

Dresses are bursting with patterns both floral and tropical that are fun and so easy to wear! Soft colorations in sweet pastels remind us of the“flower child”era. Those of you who are old enough to remember it—don’t think you’re too old to wear it!

After a cold and snowy winter of hibernation, we are all craving a burst of spring.

This season’s floral patterns will make you feel like you are tiptoeing through the tulips and smelling the aromatic hyacinth! Like a tie-dyed Monet, floral looks are fun to add to your collection. Add a sun hat and a strappy flat sandal for a cool and comfortable style.

These florals are not the “prairie dresses” of the past. Designers have added touches of lace, cut-outs, or crochet for an updated twist. If you feel like you need to add a little edge, add a leather or denim jacket for some contrast.

A fresh “borrowed from the boys” look is the overly long button-down shirt, done up as a dress. Pop on a belt and a short vest or jacket for a tailored look. To wear the shirtdress another way, don a long skirt over it.

This is a great look, especially if the skirt is a little sheer—the bottom half of the shirt acts as a slip! Another great dress look is the floral print kimono dress. Belted and closed, it is a great summer frock. Worn open, with jeans and a tee underneath, it becomes a casual yet elegant new look.

The shoulder and sleeve are still important factors in this spring’s ready-to-wear. Billowing, cut-out, and slit sleeves, along with a shawl or cape, make a great romantic design element. Jumpsuits are still going strong. Worn in a loose fit and belted, the jumpsuit offers a modern “one and done” outfit!

White will be prominent this spring and summer. White always looks beautiful and chic. If you are like me, though, you need to add one of those stain-removal pens to your purse to keep blotches at bay! When you want to look especially sharp, you simply cannot

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beat black and white. There will be no shortage of beautiful black and white patterns to choose from this spring for when you want a particularly stunning look.

Other optimistic color tones to wear this spring will include Marigold Yellow, Sky Blue, Mint Green, Butter Cream, Hot Pink, and Cherry Red. These hues will liven up your mood and wardrobe! Wide-leg pants are definitely on trend this year. Some are so wide that onlookers won’t be able to tell whether you are wearing a skirt or pants! This is a new, fresh take on the bottom half. Remember to wear a more close-fitting top with a wide-leg pant; otherwise, you will look like you are engulfed in fabric!

Belts are also making a strong appearance this spring. Wide, thin, leather, sparkly, animal print, and designer logo-buckled styles are fun to wear and will add a bit of panache.

Though belts are hardly new, the natural waist is the focal point for spring 2021. It’s all about creating shape— belts were not worn loose or low on this spring’s runways. Hitch your belt up a little on your ribcage and fasten it around the smallest part of your torso to create a flattering shape.

When it comes to footwear, the cute white or patterned tennis shoe is still very in vogue, but there will be many fresh choices this year. The overarching need for comfort in footwear is certainly met, with flat sandals taking top billing. Are you ready to wear heels again? If you answered “maybe,” consider platform wedges this spring. Yes, you can be content all day in a stable platform that makes your legs look longer without sacrificing comfort.

A good closet cleaning is always necessary in the spring, and it’s a great excuse to go shopping! You need to update your wardrobe with the newest trends and find what works with pieces you already own. It is a great feeling to be ready for when the spring colors burst forth and the sun shines relentlessly again! This spring will feature a bright, fun take on fashion. There will be something for everyone, regardless of age, size, or taste. It’s almost spring! It’s almost spring! Just keep saying to yourself… it’s almost spring!

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C E RT IF IE D PIE DMO N T E SE ST E A K C OOK I NG T I P S Thaw in the fridge overnight for the best results.

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Season at every step of cooking.

Make sure your pan is hot before starting to cook.

It is great to use a thermometer to get the cook just perfect!

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Zodiac Forecast

ARIES

(Mar 21–Apr 19)

Happy birthday, Aries! Change is your theme this year, and the planets are on your side. Expect luck in both love and finances! Summer will be the season of travel for you.

Rams also have the chance to meet prospective romantic partners suited for a long-term relationship.

Professionally and financially, success is in sight. Carry on with courage, and act on what comes to you!

Taurus (Apr 20–May 20) You may have some exciting information that you are itching to share. Wait for just the right moment. Everyone will be positively surprised by your news!

Gemini (May 21–Jun 20) Expect your social life to be busy.

If you’re planning an event for a special occasion, you will be pleasantly surprised by how well it goes!

Cancer (Jun 21–Jul 22) There are two lunar eclipses on the creative and romantic alignment of your solar chart, which predicts major developments. Notably, your steamiest month is forecasted!

Leo (Jul 23–Aug 22) In the area of love, luck will smile upon Leos this month! Single Leos will find a match, while Leos already in a committed relationship will experience positive growth.

Scorpio (Oct 23–Nov 21) Your professional life may put extra pressure on you this month. Schedule an occasional massage, facial, or whatever seems fit to help you relax and unwind. Don’t forget to exercise!

Sagittarius (Nov 22–Dec 21) Spring is an excellent time for archers. Your lively characteristics shine through. Your bubbling personality cheers up others and makes life enjoyable for everyone around you!

Capricorn (Dec 22–Jan 19) You may soon start planning a special event. This is very satisfying for you, and everyone else will appreciate it, too! Emphasis is placed on your home and family this month.

Virgo (Aug 23–Sep 22) Toward the middle of the month, you should focus on your financial planning. You are enthusiastic about putting these new ideas into action! Use the energy of the new moon to propel yourself forward.

Aquarius (Jan 20–Feb 18) Put your public life on hold and unplug for a while. Take some time for yourself, doing whatever you enjoy most! You will feel extremely fortunate to take this much-needed break.

Libra (Sep 23–Oct 22) Make time with loved ones and colleagues to consider your future. You may not agree on everything, but compromise comes effortlessly for you.

Pisces (Feb 19–Mar 20) Follow any creative surges that come your way. Your talents are at their most dynamic right now, so find your fabrics, paints, or notebooks, and create!

Why Women’s Edition is a VALUE to have in your business • Women will come in regularly to pick up the latest issue, which will increase your traffic • Women love to read the new issue each month • Your business will be listed as “Where to find Women’s Edition” • No cost to your business

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Weekend Gourmet

Spring, Hope, and Celebration!

Let’s Eat!

By Kate Beiting

Easter Holiday Brunch Casserole Place 3 cups of cubed, cooked ham or sausage in a lightly greased 9x13-inch baking pan. Spread 3 cups of cubed French or Italian bread on top, along with 2 cups of shredded cheese. In a bowl, mix together 6 eggs, 3 cups of milk, 1 teaspoon of garlic powder, 1 teaspoon of seasoned salt, and a dash of Tabasco sauce. Pour the egg mixture over the bread mixture. Mix 3 Tablespoons of flour with 3 teaspoons of dry mustard and sprinkle on top. Drizzle 4 Tablespoons of melted butter over everything. Cover and refrigerate overnight. Bake at 350 degrees for 50–60 minutes.

Baked Ham With Glaze Line a large baking dish with aluminum foil. Place a fully cooked, bone-in, spiral sliced ham in the dish. Score the top and push in 15–20 whole cloves. Cover loosely with foil and bake at 350 degrees for 2 hours. Mix 1 can of Dr. Pepper with 1 cup of pineapple juice, 1/2 cup of brown sugar, and 1/3 cup of Dijon mustard. Cook over medium heat until reduced by half. Pour this mixture over the ham, re-cover, and bake for another 20 minutes. Slice and serve.

Slow Cooker BBQ Ham Place 2 pounds of thinly sliced ham in a slow cooker. Add 1/2 cup of sliced onion. In a bowl, mix together 1 cup of water, 1 cup of ketchup, 1/3 cup of brown sugar, 1/4 cup of Worcestershire sauce, 2 Tablespoons of vinegar, and 2 teaspoons of yellow mustard. Pour the mixture over the ham. Cook on low for 4 hours. Serve on warm poppy seed buns or pumpernickel bread.

Easy Scalloped Potatoes Mix together 2 pounds of frozen hash browns, 1/4 cup of diced onion, 1 can of cream of potato soup, 1 pint of sour cream, and 2 jars of Old English cheese spread (or 2 cups of shredded cheese). Add salt and pepper to taste. Pour the mixture into a greased 9x13-inch baking dish.

Sprinkle on 2 cups of crushed potato chips or Ritz crackers. Drizzle with 1/2 cup of melted butter. Bake at 350 degrees for 45–55 minutes.

Candied Yams Melt 2 sticks of butter over medium heat. Add 1 and 1/4 cup of brown sugar, 1/4 teaspoon of ground cloves, and 1 teaspoon of ground cinnamon. Stir well. Cook for 5 minutes or until syrupy. Pour the mixture over 5–6 washed, peeled, and chopped yams in a lightly greased casserole dish. Cover with foil and bake at 350 degrees for 30 minutes.

Remove from oven, baste, and then baked uncovered for another 20–30 minutes. Let cool for 5–10 minutes.

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Classic Deviled Eggs Have 12 hard-boiled eggs prepared. In a bowl, mix 1/2 cup of mayonnaise (the real stuff!) with 1 Tablespoon of yellow mustard, 2 teaspoons of sweet pickle relish (or several diced sweet pickles), 1 teaspoon of pickle juice, 1 teaspoon of white vinegar, and salt and pepper to taste.

Peel, rinse, and halve 12 hard-boiled eggs. Remove the yolks to a bowl and smash them thoroughly. Add the mayonnaise mixture and mix until smooth. Fill the empty whites with the yolk mixture. Sprinkle with paprika, if desired. Refrigerate until ready to serve.

Baked Spring Asparagus Wash and trim 1 pound of fresh asparagus, breaking off the tough ends. (If you don’t have fresh asparagus, you can use a box of frozen spears.) Melt 3 Tablespoons of butter in an 8x8-inch baking dish and put the asparagus in the dish. In a bowl, mix 2 Tablespoons of diced onion, 1 diced celery stick, 1/4 cup of dried breadcrumbs, 1/4 teaspoon each of black pepper and dried oregano, and 1/4 cup of grated Parmesan cheese. Sprinkle the mixture over the asparagus. Cover with foil and bake at 375 degrees for 25–35 minutes.

Cookie Bars Cream together 1 stick of soft butter, 1 cup of sugar, 1 cup of light brown sugar, 1 and 1/2 cups of peanut butter, 3 whole eggs, and 1 teaspoon of vanilla. Slowly add 4 and 1/2 cups of oatmeal (quick or old fashioned), 2 teaspoons of baking soda, 1 cup of M&M candies, and 1 cup of chocolate chips. Spread into a greased jelly roll pan. Bake at 350 degrees for 15–20 minutes. Let cool slightly before cutting into bars.

Coconut Cream Cake Mix 1 box of white cake mix (with pudding in it) with 1 cup of water, 1/3 cup of vegetable oil, and 3 eggs. Beat for 3 minutes. Pour into a greased 9x13-inch pan and bake at 350 degrees for 25 minutes.

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Remove to a cooling rack. While the cake is still warm, poke holes in the cake and pour in 1 cup of canned cream of coconut. Let cool. Cover and chill overnight.

Before serving, spread with 1–2 cups of whipped whipping cream.

Sprinkle with shredded sweetened coconut (add a bit of green to the coconut for decorative effect). Sprinkle miniature jelly beans on top.

Refrigerate until serving time.

Chocolate Bundt Cake with Spring Berries Mix together 2 cups of flour, 3/4 cup of cocoa powder, 1/2 teaspoon of baking powder, and 1 teaspoon of salt. In another bowl, cream 1 and 1/2 cups of soft butter with 2 and 1/2 cups of white sugar for 5 minutes. Beat in 5 eggs, one at a time. Add 2 teaspoons of vanilla. Add 2 teaspoons of instant coffee dissolved in 1/4 cup of hot water (or 1/4 cup of strong coffee). Add 1 cup of buttermilk and mix for 2 minutes. Pour the batter into a greased and floured Bundt pan. Bake at 325 degrees for 60–70 minutes. Let cool for 15 minutes, then invert onto a wire rack or serving platter. Serve with seasonal berries and freshly whipped cream.

Earth Day Cookies Mix together 1 cup of butter (2 sticks) and 1 and 1/4 cups of sugar until creamy. Add 3 egg yolks, 1 teaspoon of vanilla, and 1/2 teaspoon of almond extract. Blend together 2 and 1/2 cups of flour, 1 teaspoon of baking soda, and 1/2 teaspoon of cream of tartar. Add the flour mixture to the egg mixture and blend.

Divide the dough into 2 halves, add a bit of blue food coloring to one half and a bit of green food coloring to the other half. Pinch off a bit of each dough, roll together, and make a walnut-sized ball. Place the balls on parchment-lined (or lightly greased) cookie sheets (no need to flatten the balls). Bake at 350 degrees for 10–11 minutes. Tops will crack.

Cool on a rack.

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Business Style

Synergy HomeCare Where Clients are Family

By Mia Azizah

Family is the foundation of who we are and where we come from. Family memories of walking, talking, and laughing with grandparents inspired Nebraska native Ron Riggle and his wife, Kim, to start Synergy HomeCare five years ago.

Synergy HomeCare is an independently owned, non-medical, in-home care agency that serves Lincoln and surrounding communities in southeastern Nebraska. Ron, who retired from the technology industry, is grateful for the opportunity to combine his IT expertise with his passion for helping others. Kim, who worked with a non-profit organization, brings the same passion and commitment. Their philosophy in leading Synergy HomeCare is to support family and the community. They provide high-quality, compassionate care with integrity.

The agency’s mission is to provide people of all ages and conditions the assistance they need to be able to flourish in their environment. Through the Nebraska Department of Health and Human Services (DHHS) Medicaid Waiver Program, Synergy HomeCare is authorized to provide care to people who need assistance in their day-to-day activities in order to remain safe and independent in their homes. The company is also approved to provide care for our nations disabled veterans through the US Veterans Administration and works with all long term care insurance companies, and with private pay.

People in all communities face obstacles that they can’t overcome without help, and the team at Synergy HomeCare is ready to provide assistance. Some of their services include memory care, post-surgical recovery care, child care, hospice care, respite care, new mom assistance, and elder care.

In many cases, people who can no longer live safely on their own have a family member as their primary caregiver.

These caregivers need support, too. Synergy HomeCare provides respite care so caregivers can take the breaks they need to restore energy, relieve stress, and regain balance.

For clients who are fairly independent but need help around the house or with running errands, Synergy HomeCare can do laundry or light housekeeping, meal preparation, and grocery shopping. The agency also offers more personal care, like bathing and dressing.

“This incredible type of service calls for incredible staff members,” Ron says, and his staff members fit the bill.

Caregivers are experienced and well-trained. The caregivers check on their clients frequently to ensure their well-being, and they communicate with clients’ family members about any health updates. Caregivers have a cell phone with software technology which helps give reinsurance, to Ron, and the families, that each caregiver arrives at a client’s home at the assigned time.

What differentiates Synergy HomeCare from other 12

April 2021

organizations in the field is its focus on the personal visit and conversation that matches caregivers with Ron and Kim Riggle clients. This process is not based just on Owners of Synergy HomeCare the services needed but also on personality. Small details make a difference, Ron advises. “We aren’t just a staffing agency. We want to match our clients with caregivers who can help them retain independence and meet their needs,” he says.

Hiring is highly selective; Synergy HomeCare hires just one out of every 10 applicants and does both federal and local background checks. The company takes pride in its rigorous employee screening process. It also offers its employees opportunities to take part in ongoing paid training and continuing education classes for professional development.

Caregivers complete an assessment that delves into their lifestyle and day-to-day habits. Questions include whether a they smoke, language preferences, and other types of wants and needs. The agency also does phone and face-to-face interviews for an in-depth assessment and quality match.

Caregivers at Synergy HomeCare have always maintained good health practices, but things look a little different these days. Each caregiver is adequately equipped with the necessary masks and sanitizers before entering a client’s home. The agency also follows CDC health guidelines and protocols to maximize safety for both the caregiver and the client. Despite pandemic challenges, Synergy HomeCare continues to provide high-quality service—and their services are more important than ever. Many people are currently facing increased isolation and the health problems it can bring. Ron recalls a client who became happier and healthier after visits from a Synergy HomeCare caregiver.

“There are a lot of folks who need help, and we are here for them,” Ron says.

If you are looking for a care agency that values a personal approach and is dedicated to helping families, look no further. Synergy HomeCare is an affordable, high-quality choice for your family’s needs. To learn more, go to synergyhomecare.com/Lincoln or call 402-261-2067.

Cuddly Critters

Equestrianism Riding With Benefits

By Brie Hellbusch

Horses have played many important roles throughout history, in war, in hunting, in travel, and in the transportation of everyday life.

Though mechanical technology has, in many places, eclipsed the use of animals for those tasks, horses continue to play an important role in the lives of many riders today. Equestrianism as a sport has been around for more than 100 years and remains a popular pastime.

There are many reasons that people enjoy riding horses, including its health benefits. Riding can improve balance and muscle strength, coordination, respiration and circulation, visual-spatial perception, and hand-eye coordination. It can also help to stretch tight or spastic muscles and increase range of motion of joints.

Those are just the physical benefits! Horseback riding is also a great activity to help exercise the mind by improving attention and concentration, building skills in planning and critical thinking, and increasing flexibility in thinking.

That’s still not all, though. Horseback riding is also recognized as having excellent therapeutic qualities. Being outdoors can boost overall well-being and act as a great stress reliever. Like many sports, equestrianism can improve self-confidence, assessment abilities, emotional control, and self-discipline. Plus, riders learn to develop a lot of patience as well as respect for animals. Confident riders also experience a sense of exhilaration and freedom when riding.

It’s fun!

While some people prefer to ride horses only for pleasure, those who love the sport can take it to the competitive level across the United States and internationally. Equestrians can take part in a wide variety of disciplines, including events like endurance, jumping, reining, and vaulting. At the Olympic level, athletes and their horses can participate in dressage, jumping, and eventing. Dressage is a demonstration of very precise movements that the horse is trained to make after nearly imperceptible commands from the rider.

Jumping is, as the name suggests, horse and rider jumping together over a variety of obstacles. Eventing is basically a triathlon that includes dressage, jumping, and cross-country endurance riding.

Though horseback riding brings a lot of benefits, it does come with its share of responsibility, specifically when it comes to horse care and training. Owners must consider diet, living quarters, vaccinations, and health care, as well as social needs for horses.

The basic diet for most horses should be grass and good-quality hay. Clean water should be available all day, along with a trace mineral. If a horse lives outside, it must also have access to safe shelter at all times.

Additionally, all horses need vaccinations and regular deworming, as well as hoof trimming every six to eight weeks.

A horse’s teeth should be checked by a large-animal veterinarian once or twice a year. If necessary, the teeth should be filed, otherwise known as “floated,” to make them smoother.

Horses are very social animals who are physiologically most sound when they are able to roam and interact with other horses.

On the training side of things, many horse owners will opt to hire a professional horse trainer who has worked with various equines, helping to educate them so that they’re safe and suitable for riding. Training may involve introducing horses to saddle, training for performance, re-educating horses who are moving from one discipline to another, harness training, or aiding with behavioral or safety issues like bucking, rearing, biting, or kicking.

People with children are often excited to introduce their kids to the equestrian sport because of the life-enriching benefits that it has to offer, like patience, compassion for another being, responsibility, and sportsmanship.

Schools from elementary to college are incorporating horseback riding into their offered activities. High school riding associations have developed across the country to promote equestrian riding teams and clubs to junior high, middle, and other high schools. The Interscholastic Equestrian Association is one organization that provides an option for middle and high school students to compete in multiple disciplines at a national level.

Equine-assisted therapy is growing in popularity due to its experiential approach and the growing evidence of its effectiveness with adults, children, and teens who have experienced challenges such as trauma, anxiety, depression, PTSD, and disabilities. This type of therapy incorporates horses into the therapeutic process by having people engage in activities such as grooming, feeding, and leading a horse while being supervised by a mental health professional.

The end goal is to help people develop skills like emotional regulation, self-confidence, and responsibility.

Whether the experience with a horse is competitive, therapeutic, or recreational, riders across the world have learned the value of a personal relationship with a horse.

Equestrianism can be a fun hobby with competitive opportunities, but it’s also beneficial to mind, body, and soul.

Sources for this article included: usef.org, equisearch.com, nbea.ca, and aspca.org.

April 2021

13

Seasons of Life

Aging in Place Maintain Independence Safely

By Linda Sutherland

Aging in place is defined by the CDC as “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.”Essentially, it means staying in your own home as you grow older. Nearly 90 percent of seniors would prefer to stay in their own homes as they age, and respecting those wishes is an important factor in supporting them. We all want a life that is positive and satisfying—that feeling does not change as we grow older. With the right support, independence and a good quality of life can be found at any age.

The benefits of aging in place go well beyond the desire to stay home. First and foremost, seniors who age in place can continue to stay in familiar surroundings and maintain their routines. Studies have shown that aging in place is good for seniors’ health (provided that they don’t need medical care that can only be achieved on an inpatient basis). There is also the cost-saving aspect of aging at home.

Of course, you don’t get the benefits of aging in place if you’re not safe in your home. If your aging loved ones have expressed a desire to live at home, it’s important to figure out whether they can do safely. In many cases, a home can be made much safer for seniors with some modifications.

The number-one threat to seniors is falling, but there are many ways to lessen this risk. If the home has stairs (indoors or out),

adequate lighting and railings are necessary. If a senior can no longer take the stairs, a ramp or stairlift may be in order. Grab bars or seats in the shower, as well as walk-in bathtubs, are ideas to consider for the bathroom. Non-skid flooring and sufficient lighting are important in every room. For seniors who have difficulty with hand grip, cabinet hardware can be updated to handles that don’t require a gripping motion.

Some of these modifications are relatively simple and inexpensive. However, some require an expert in the field of aging in place. To help people find the professionals they need, the National Association of Home Builders (NAHB) created a designation for contractors who specialize in this area. They are called Certified Aging-in-Place Specialists (CAPS), and they have undertaken specific education to learn about what modifications seniors may need and

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how to implement them. Some professionals in and outside the construction industy have a “Living in Place” specialization. This indicates experience and interest in building and remodeling homes that are accessible to everyone. You can find CAPS contractors by searching the NAHB directory (start at nahb.org). These people know their stuff and can help you feel secure at a time when you need reassurance and guidance.

Many of the modifications implemented

by CAPS are part of a concept called “universal design.” In home design, this means that homes are deliberately built to be accessible to everyone. In addition to some of the modifications already discussed, it might include no-step entry points into the house and doorways wide enough to fit a wheelchair.

In addition to home modifications, seniors may need some amount of home health care in order to age in place. Most home health care companies offer a combination of both medical aides and those who help only with the activities of daily living.

Such aides are generally paid on an hourly basis. AARP has many resources to help families that need caregiving guidance.

Of course, if seniors are aging at home, they may also need assistance with home maintenance and yard work. Seniors who would like to remain independent but no longer want the responsibility of maintaining a house may be interested in an assisted living arrangement. Residents live in their own apartments but have as-needed access to services like transportation, social activities, food service, laundry, medication management, and more.

Many facilities offer different levels of care, from assisted living to skilled nursing to memory care. If residents’ health requirements change and they need more care, they can simply move to a different part of the facility. Avoiding a big move during a health crisis can mean less stress for everyone.

The conversation surrounding where someone would like to grow old is often challenging. It’s never too early to express your wishes! Ideally, every person should choose whether or not to age in place. If you are making decisions on behalf of a loved one, be sure to include them as much as possible.

Most of us will be at this crossroads someday, and it’s important to approach it with patience and understanding.

Sources for this article included: nia.nih.gov, caring.com, aarp.org, and academic.oup.com.

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Good Looks

Clearing Things Up Acne Solutions

By Loretta McCollum

Acne is the most common skin condition in the United States, affecting close to 50 million Americans each year. It’s often associated with puberty but can occur at any age. Acne can be traumatizing, directly affecting quality of life by causing emotional distress and low self-esteem, not to mention the potential for physical scarring.

Anyone can develop acne, but it does play favorites. It’s more prevalent in teenage boys than teenage girls. Adult women are more likely than men to develop acne, since it is often due to the hormonal changes of pregnancy and menopause. Family history is also an indicator. If your parents suffered from significant acne, chances are that you will, too. Medications that contain corticosteroids or testosterone may trigger or worsen acne. Stress is not a direct cause of acne, but it may increase the severity.

Acne occurs when hair follicles under the skin become clogged with oil and dead skin cells. The follicle wall may bulge, resulting in a whitehead. If the clog is open to the skin surface, it will darken, causing a blackhead. Acne most often appears on the face, forehead, chest, back, and shoulders, as these areas contain the most oil glands.

Although there is no cure for acne, many effective treatments exist. Oral or topical medications are frequently prescribed. In-office procedures such as light therapy, chemical peels, and steroid injections have proven to be beneficial. A treatment regimen is based on several factors, including age and the severity of the acne.

Oral and topical medications work by reducing oil production and swelling. Common topical treatments include antibiotics, azelaic acid, and retinoids. Antibiotics destroy bacteria while reducing inflammation and redness. Azelaic acid is a naturally occurring acid that has antibacterial properties. It can also be used to minimize the skin discoloration often associated with acne. Drugs containing retinoids help prevent blockage of hair follicles and are frequently prescribed for moderate acne. They may increase sensitivity to sunlight, so use with caution.

Oral medications such as isotretinoin, anti-androgen agents, and antibiotics help fight acne. Isotretinoin is a derivative of vitamin A. It’s only recommended for people whose severe acne hasn’t responded to other treatments. Anti-androgen agents are another option, particularly for adult women and adolescent girls. These drugs work by blocking the effect of hormones on the skin’s oil-producing glands. Oral antibiotics reduce bacteria and are commonly used in conjunction with topical treatments such as benzoyl peroxide. Like topical retinoid drugs, antibiotics have been linked to sun sensitivity.

In many cases, in-office therapies such as steroid injections,

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chemical peels, or light therapy may be helpful. Steroid injections treat painful acne lumps beneath the skin’s surface.

These injections decrease pain and flatten those unsightly red bumps. Chemical peels involve repeated applications of a mild chemical solution to unclog pores and exfoliate dead skin cells, blackheads, and whiteheads. They also stimulate new skin growth. Multiple treatments are usually required. As with any treatment, pregnant women should consult with their physician prior to scheduling a chemical peel.

Light therapy targets the bacteria that cause redness and swelling. It also shrinks oil glands, decreasing oil production and helping to prevent clogged pores. These treatments may be used in conjunction with a topical photosensitizing agent. Light therapy is a good option for mild to moderate acne. Once again, increased sun sensitivity may occur. It is not recommended for pregnant women.

Even after it’s cleared up, acne can still leave its mark in the form of acne scars. The good news is that treatments exist to make those scars less noticeable.

These procedures are performed in a doctor’s office, outpatient facility, or day spa. More than one type of treatment may be needed to achieve optimal results.

Skin resurfacing removes damaged layers of skin from the treated area, allowing new healthy skin to grow, which makes scarring less noticeable. Dermabrasion and microdermabrasion are two frequently used resurfacing techniques.

Another option is to insert collagen or fat fillers into the affected area, puffing up the skin under the scar and resulting in a smoother appearance. In cases of severe scarring, surgery may be required to remove the scar tissue, which is then replaced with a skin graft taken from another area of the body.

Diet may also play a role in fighting acne. Consuming foods that contain omega-3 fatty acids helps reduce inflammation. Fish, eggs, spinach, kale, nuts, and soy products are good choices, as are foods rich in antioxidants and fiber.

Keeping a food diary will help identify foods that trigger acne breakouts.

If your acne is dragging you down, call your dermatologist to get you started on the path to clearer skin.

Sources for this article included: medicalnewstoday.com, webmd.com, and healthline.com.

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Interiors

by Design

Window Treatments 2021 Everything You Need to Know

By Robyn V. Powell

After a year spent mostly indoors, it’s time to let in some light and fresh air.

Refreshing your home’s interior with new window treatments is a step in the right direction! Homeowners are looking to simplify, declutter, and say goodbye to messy and overcrowded living spaces by embracing clean and simple window treatments to create a fresh vibe. Check out the latest trends to discover the best window treatments and welcome positive energy back into your home.

The best window treatment design is a blend of form and function that balances style with privacy, light control, and insulation needs. Many designers are addressing these various requirements by opting for a layered look, like combining a drapery with shades.

Drapes hung high and wide will make the window look larger and the room more opulent, while installing a shade inside the window frame offers stylish texture as well as privacy and light control.

Consumers are opting for more organic and textural elements when choosing window treatments. Roller shades, especially those made from natural fibers like bamboo or rattan, are growing in popularity. Matchstick blinds and natural linen curtains have a calming effect, especially when paired with natural hues and soft colors. Tailored styles are also very popular right now. Designers are seeing lots of

classic, clean-lined Roman shades that complement modern interiors.

Neutrals remain popular, but pops of color such as fresh green are appearing in window fashions.

Classic plantation shutters add streamlined style and function to any space while adding value to your home. Wood and faux wood shutters provide excellent insulation, are easy to clean, and won’t fade like fabric shades and drapes. Composite shutters resist warping and staining and are ideal for high moisture areas such as bathrooms.

While most window treatments offer some energy savings, understanding the various features will help guide your decisions on how to provide optimum energy savings for your home. On average, about 30 percent of a home’s heating energy is lost through windows during cold weather, while about 76 percent of the sunlight that hits

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windows in summer enters to become heat.

Cellular shades have a honeycomb construction that provides maximum insulating properties, reducing the transfer of both heat and cold through the window. Insulated cellular shades are a great choice for significant energy savings while providing style, privacy, and increased home value.

While most of us welcome natural light into our homes, ultraviolet rays from the sun can damage furniture, flooring, and window treatments. Adding UV protection to your window treatments ensures that your possessions don’t suffer from sun damage.

Assess your needs and choose the UV-blocking solution that works best with your design plan. For example, blackout lining is very effective at blocking harmful rays and creating a darkened room on demand; they can be ideal for a nursery or daytime sleeping.

Blackout lining is also an excellent insulator because it increases the heat-preserving properties of the window treatment fabric, reducing both heating and cooling costs.

Blackout lining can be added into draperies during manufacturing or purchased separately and attached to ready-made items. Manufactured window shades such as honeycomb or pleated shades with a blackout layer on the window side can reduce UV transfer.

Roller sun shades are constructed with mesh fabrics to reduce light transfer and serve as an effective heat shield, helping to keep your energy costs down. Depending on the tightness of the mesh weave, light can be reduced up to 90 percent. Sleek sun shades add refined, modern style while they gently filter light, reduce glare, and maintain a view.

They can be installed indoors or on the exterior of your home and can even be operated by remote control.

Window treatments that block UV rays do come at the expense of keeping out natural light. If a bright, sunny space is a priority, window tinting can be one of the best investments you make in your home. Just like tinted windows on cars, a high-quality window tint that will block up to 99 percent of harmful UV rays and protect your interior can be added for a moderate cost. It’s best to bring in an experienced professional to determine your needs and install window tinting.

Whichever window treatments you choose, consider automation. Smart home automation is no longer in the future.

It’s happening now! Automated window treatments offer the benefits of safety and convenience. Cordless blinds and shades, which eliminate the need for cords that pose a hazard to children and pets, are becoming standard. Pair window treatments with motorization and have full control with the push of a button. All you have to do is sit back and enjoy the view!

Sources for this article included: houzz.com, energy.gov, and consumerreports.org.

Brighten YOUR Month

April 2 .................................. National Peanut Butter And Jelly Day April 3 ................................................... National Find A Rainbow Day April 4 ....................................................................National Sharing Day April 5 ................................................................ National Nebraska Day April 7 .......................................................National No Housework Day April 8 .............................................................. National Zoo Lovers Day April 9 ....................................................................National Unicorn Day April 11 ......................................National Barber Shop Quartet Day April 12 ..................................................................National Licorice Day April 13 ................................................................National Scrabble Day April 14 ............................................................ National Gardening Day April 18 ................................................ National Animal Cracker Day April 20 ....................... National Pineapple Upside Down Cake Day April 22 ..............................................................National Jellybean Day April 23 ..................................................................... National Picnic Day April 26 ...................................................................National Pretzel Day April 27 ......................................................... National Tell A Story Day April 29 ....................................................................National Zipper Day April 30 ..........................................................National Bugs Bunny Day

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Fresh Concept

Dreamscape Your Hardscape Yard Transformations

By Janette Calabro

Outdoor living is trending in 2021 as millions of Americans place more importance on leisure time outside. Backyards are morphing into living rooms and kitchens, and creating luxurious, fresh-air living space is definitely having a moment. Outdoor kitchens are in high demand. More spacious patios and decks, bigger firepit areas, and enhanced outdoor seating are also popular. To achieve that airy, alfresco living space, homeowners’ expectations go far beyond the norm this year—loftier changes equal greater transformation. Think pool houses, cabanas, pergolas, outdoor televisions, and patio bars, among other creature comforts. Let’s take a closer look at the old, the new, and the latest outdoor hardscape ideas, along with who can help you achieve your outdoor dream space.

Time spent in isolation indoors is driving us to an outdoor refuge away from the world, and the desire for private space is increasing. Homebuyers in 2021 are looking for bigger backyards with more personal space. Backyard cottages are a hot commodity this year. They don’t have to be big or expensive—there are options for the smallest of structures in smaller spaces, depending on what local building codes will allow.

A bigger cottage can add a work-from-home office space or a spare bedroom and bath for guests. A smaller cottage can be a place to meditate, a small space to get in a daily yoga class, or a hideaway to cuddle up with a good book in the rain. The options are endless.

While you’re planning your space, consider the benefits of hiring a professional landscaper or designer. These pros can save you time and money by taking away your worry about what materials to buy, how to install them, and what plan works best for your outdoor space. Leave the logistics to them! The polish of a landscaper will leave you with a dream escape in your own backyard, increase your home’s value, and add curb appeal. Landscapers are lifesavers when it comes to maintaining the beauty and function of your dreamscape, too.

They have the experience, the tools, and the knowledge to get the job done right and keep it looking great.

Maybe your focus is on upgrading your patio. Backyard patios as we know them grew in popularity after World War II. While the smell of barbecue and mesquite wafted among family and friends, the suburban outdoor living space changed our lives. Though backyard patios are still popular, we’re no longer satisfied with a plain concrete slab. Irregularly shaped flagstone is popular this year, as are easy-to-maintain brick pavers. Another idea is to dress your patio space with Ashlar sandstone pavers, which can also neatly define your garden’s borders. Modernize your patio space for 2021 with colored gravel and pebbles in large decorative planters.

Landscapers and designers can help match the gravel with specific plants that complement your patio pavers.

Newer this year is a refreshing take on outdoor seating— natural stone furniture. Natural stone slabs give elevated 20

April 2021

chairs the feel of sitting on a tree trunk, and they’ll stand up to bursts of rain or snow. To soften stone benches and patio furniture, toss in cushions, pillows, and warm throws.

Pathways often bring a whimsical vibe, and the right decorative walkway will beckon you and your guests to follow wherever it leads. Creating that walkway can be challenging, and it’s a job often best left to the experts. Ask your landscaper for advice when adding natural stone pavers among the garden’s blooms. There are many ways to dress up an existing pathway. Stepping stones along a white pebbled path with stone or concrete borders is a look that’s somewhat new for 2021. Narrow walkways that lead to a rounded patio bring a touch of elegance. Flagstone walks are popular this year, too—add a path straight toward the patio firepit for warmth on a cool night or have the path lead to your new pergola or raised garden beds.

A minimalist wood pathway is earthy and traditional, and aged wood pairs well with stone for romantic flair. Add playful wave patterns using an ombre stone pattern or line your path with fanciful Scandinavian-inspired stones of irregular shapes for a simple but catchy look. For a clean and simple path, there’s always semi-crushed gravel. Choose traditional red brick for a modern design with a twist of Old World flair.

If you’re looking for a showstopper, try a stone mosaic walkway. Beautiful and dramatic mosaic designs are likely to leave your guests speechless.

What about outdoor showers? This luxe option is especially convenient for rinsing off after a dip in the pool. From modern to rustic, your private outdoor shower will change your life during the warmer months of the year. You can even lay a tile pathway from home to shower and hang up wall hooks for towels, bathrobe, or clothing. Life is good!

Retaining walls and garden borders help define your space. Tiered levels of stone or wooden retaining walls add interest and work nicely to raise flowerbeds. Use stacked stones to create sitting walls so you can enjoy the calm inside your garden landscape or set seated walls around a natural stone firepit for mood and atmosphere. Modernize your

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garden borders with a well-designed scheme of river stones, using black, gray, and white stones for high contrast.

Lighted pathways can appear as though they’re straight out of a fairy tale, but an outdoor lighting system is actually a very sensible safety feature to discourage both stumbling and intruders. In fact, lighting is an integral part of any effective security system for your home.

Just because it’s sensible doesn’t mean it has to be boring!

For stunning ambiance, lighting trends for 2021 mix distinctive materials, colors, and styles. Strings of patio lights, freestanding lanterns on tabletops, and fairy lights along the garden path are popular this year. Solar-powered spike lights can highlight water features, ponds, and swimming pools.

Wired lighting can tastefully make a dark space light without the worry of replacing batteries. Ask your designer about wall-mounted lamps for smaller spaces or directional lights that are strategically placed to illuminate a stairway, a statue, or your favorite tree. Don‘t forget to light up the pergolas and walkways!

Pergolas are springing up everywhere this spring. These unique outdoor structures consist of columns that support a roofing grid with beams and rafters that can be left open or covered. Set your pergola along a garden pathway or as a sitting area on the patio to provide shade from the hot sun. Lounge in the open air with some protection from the elements, dine outside, or get some rest and relaxation away from the workday.

What else is popping up in our backyards? Accent rocks and boulders for our flowerbeds, patios, and water features.

In the garden, stones merge with their natural surroundings to create an earthy, timeless look. Bury a larger boulder one third of the way into the ground for a naturally embedded effect. Go a little further and create a Zen garden. Who couldn’t use a little Zen in this world full of unknowns? Zen gardens have a calming aesthetic and are mostly made of gravel, pebbles, and stones or boulders.

Although indoor kitchens bring plenty of obvious advantages, there’s something about cooking outdoors that appeals to us as members of a species that has been cooking outside for millennia. The trend that started with a charcoal grill on the patio has expanded to today’s outdoor kitchen. A fresh-air kitchen with all the latest conveniences is perhaps one of the most sought-after outdoor improvements in 2021.

Natural stone countertops can integrate a sink or an oven for full outdoor cooking. Mix in a dining table with comfortable chairs for gatherings or special occasions, and you’ve taken your entire culinary experience outside!

If you have enough land to combine your patio space with an in-ground swimming pool, extend the deck with flagstone to sit around the pool with a cup of coffee, a glass of iced tea, or your favorite tropical drink. Whatever your outdoor dreams are, open air living is what it’s all about in 2021. Whether you’re seeking peace and privacy or outdoor entertainment and gatherings, contentment from the inside out is here to stay!

Sources for this article included: forbes.com, bhg.com, homebnc.com, and houzz.com.

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Out and About

Partners ’N Hair The Power of Great Hair

By Mia Azizah

There’s an old saying that you’ve probably heard: “If you do what you love, you’ll never work a day in your life.”For Jen Honnens, the owner of Lincoln’s beloved salon Partners ’N Hair, this statement could not be more true. While Jen does work hard to ensure that her customers feel satisfied after they get a fresh new haircut, she considers herself lucky to go to work at the salon every day.“I love what I do,”Jen shares.“I am so fortunate to come to my job, see the people I love, and make them happy.”

For over 30 years, Partners ’N Hair has offered cuts, trims, colors, and perms, while helping their guests relax and feel at home. Jen and her staff have the skills to deliver a cut and color that is individually tailored to a client’s face, shape, hair texture, lifestyle, and personal preference. The perfect hairstyles aren’t about what’s trendy, Jen advises. It’s about what suits us best, from the shape of our face to the amount of time and effort we want to put into styling every day.

Jen wants to make sure that her clients feel comfortable and satisfied with the haircut results. If you’re not sure what kind of haircut you want or whether the color you like will

suit you, the stylists are happy to Jen Honnens Owner of Partners N Hair consult with you. “We offer very personalized, one-on-one service,” Jen shares. “We listen to what our clients have to say.”

The stylists at Partners ’N Hair also discuss with clients how to maintain their style and what hair products they’ll need to do it. They welcome clients with all types of hair textures and conditions. “I love making people feel better about themselves,” Jen says.

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Jen knows that the pandemic has brought worry, stress, Jen has done to my hair.” Another client, Harold, describes and anxiety that is lingering in our day-to-day lives. Partners his haircut at Partners ’N Hair as “the best haircut I have had ’N Hair shut down last spring to comply with citywide rein years!” With results like those, it’s no wonder that people strictions. When restrictions were lifted in May 2020, Jen was keep coming back to Partners ’N Hair. They recently weleager to reopen for her clients but wanted to do so responsicomed a special new client—the fourth generation of a single bly. She welcomes her customers while following health-difamily coming to Partners ’N Hair for great cuts. Now, that’s rected measures and social distancing. The team of stylists is a solid recommendation! small, so there’s plenty of space to keep your distance from Jen’s goal as a business owner is to keep growing her other clients and other stylists business and maintaining the while getting your hair cut, relationships she’s built over colored, or styled. the years. She always hopes to Jen wants Partners ’N Hair In what has been a long and difficult time, reach more people and make to be a place where clients new connections. She just can’t filled with changes, the mission at Partners will feel comfortable and get enough of the way her rejuvenated. Though walk-ins ’N Hair has not changed: to help clients clients’ confidence is boosted are still accepted, she enwhen they leave the salon. look good, feel better, and leave happier courages clients to make an Never underestimate the power appointment—stylists need than when they arrived. of great hair! extra time to clean up and If it’s time for you to get prepare between clients. a new haircut, color, or style, One of the things Jen make an appointment with Partners ’N Hair—they’ll make loves most about her job is the long-lasting connections you feel like family. Partners ’N Hair is located at 6940 Van she’s made with her clients, so she was delighted to see her Dorn Street, Suite 108, in Lincoln. Walk-ins are welcome; clients return after she reopened in May. In what has been appointments are recommended. To make an appointment a long and difficult time, filled with changes, the mission at or learn more, please call Partners ’N Hair at 402-483-7376.

Partners ’N Hair has not changed: to help clients look good, The salon is open from 9:00 a.m. to 5:00 p.m. on Tuesday, feel better, and leave happier than when they arrived.

Wednesday, and Friday; from 9:00 a.m. to 7:00 p.m. on ThursFor many years, Jen and her team have fulfilled that day; and from 8:00 a.m. to 3:00 p.m. on Saturday. Closed mission successfully; in that way, 2021 is no different from any other year. One client, Dorene, raves, “I love everything Sunday and Monday.

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To Your Good Health

Orthodontics A Perfect Smile at Any Age

By Leslie Byrne

There’s no denying that a perfectly aligned smile is pleasant to behold, but that’s not all that’s good about it! Misaligned teeth or jaws can lead to oral health problems like tooth decay, jaw pain, gum disease, and even sleep apnea. Crooked teeth can make brushing and flossing challenging by creating hidden or hard-toreach spots in the mouth. When plaque builds up, it can result in bleeding, swelling, cavities, and, ultimately, gum disease. A perfectly aligned bite also benefits the jaw, promoting a lifetime of comfort and helping both natural teeth and restorations last longer. If your tooth alignment is troubling you, an orthodontist can help.

When teeth are misaligned, it is called a malocclusion. There are several different types of malocclusion. An overbite is when the upper front teeth stick out significantly more than the lower teeth. An underbite is when is when the lower front teeth are in front of the upper teeth. This can sometimes be caused by a problem with the lower jaw. A crossbite is when the upper teeth fit inside of lower teeth; this mainly affects the back teeth. Overcrowded teeth means that there is not enough room in the mouth to allow the teeth to be aligned. The teeth are pushed in front of or behind other teeth. Any of these malocclusions can be addressed with orthodontic care.

The most common patients in an orthodontist’s office are children. The American Association of Orthodontists (AAO)

recommends that a child’s first check-up with an orthodontist be at age seven years. By that time, a child has enough permanent teeth for an orthodontist to evaluate how the teeth and jaw are developing. Orthodontists are trained to spot subtle problems, even in young patients. The outcome of this initial visit varies widely. The orthodontist may say that treatment will not be necessary, that treatment may be needed at an older age, or that there is a problem that is best treated while the child is very young.

The purpose of early orthodontic treatment is to avoid problems associated with how the face or jaw bones are growing. A child may need some orthodontic care at age seven or eight and then again a few years later. Most children who wear braces wear them for 18 months to three years. Anyone who has had braces

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will need to wear a retainer after treatment to keep the teeth from moving back. Teeth do move over time. When children do not continue to wear a retainer, their teeth may move so much that braces are needed again.

Though most orthodontic treatment is for children, adult orthodontics is more common now than ever before. Adults should consider a consultation with an orthodontist if they know their teeth have moved, if their dentist warns them of serious oral health problems if their bite is not corrected, if they have missing or worndown teeth, or if they have dental disease.

What makes the biggest difference in orthodontic care for adults versus orthodontic care for children and teens? Adults are no longer growing. While the nature of the treatment may be the same, adult treatment may take a bit longer because of increased maturity and density of the bone.

As with kids, adult patients need to wear a retainer after orthodontic treatment.

Whether the patient is a child or an adult, an orthodontist can suggest different treatment options. Conventional metal braces are the most common type of braces and are what most of us are familiar with seeing—metal brackets on the teeth with a metal wire going from one bracket to the next. (In some cases, patients need only partial orthodontic treatment, in which case the number of brackets may be limited.)

Clear braces are less noticeable than metal braces, but they work the same way. Another option is lingual braces, in which the brackets are attached to the lingual (tongue) side of the teeth. These may be beneficial to athletes who risk injury from brackets on the lip side of the teeth.

Many people are opting for Invisalign clear aligners. These are custom-fitted, clear, removable trays that fit over the teeth.

You remove them while eating, drinking, or brushing your teeth (and also on special occasions, if you choose). Though clear aligners can be ordered without an orthodontist’s prescription, experts don’t recommend it. Do-it-yourself teeth aligners mean that you miss out on your orthodontist’s expertise in diagnosing and treating related oral problems.

Correcting your bite or crooked teeth with orthodontic treatment can bring you the healthy smile you’ve always wanted (or restore the one you used to enjoy!). Ask your family dentist for a recommendation today!

Sources for this article included: aaoinfo. org, dentistry.uic.edu, and medlineplus.gov.

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Healthy Living

The Residence at Gramercy Wellness Care to Welcome You Home

By Jennica Boardman

Many people often equate “aging” with “slowing down,” but that’s far from inevitable. Those of us who have spent our lives craving exploration and growth don’t lose that passion just because we’ve gotten older! The Residence at Gramercy, located at 6800 A Street in Lincoln, Nebraska, is a community that offers both independent and assisted living, encouraging ongoing life enrichment for every resident. They believe that advanced age should not prevent us from living life!

Catherine Horner is the executive director of The Residence at Gramercy. She oversees the management and administration of the community. She graduated from Arizona State with a degree in management, and she brings years of human resources experience to the community. Her philosophy is to help residents live life to the fullest, and she finds great value in making people’s lives better.

The Residence at Gramercy provides varying levels of care so that residents have the option to remain as independent as possible, as long as possible. The comfortable, apartment-style housing feels like home but offers more care, as needed. The wellness department encourages residents to stay active with daily activities, transportation services, field trips, and shopping at local businesses.

The Residence at Gramercy offers a variety of housing to best fit individuals with varying needs. “We work to accommodate everyone who joins the community,” Catherine says. “We have some furnished apartments that can be charged at a daily rate, for residents who move in briefly to focus on getting strong before going back home.”

Other forms of housing are set up to support longer-term residents. For example, residents who prefer to cook their own meals can live in an apartment with a kitchenette.

In fact, one of their current residents regularly treats the whole building to the amazing smell of cinnamon rolls.

For residents would prefer not to cook, the kitchens provide full meals and snacks throughout the day.

For community safety, The Residence at Gramercy has 24-hour security on site as well as video surveillance. It also has a very scenic landscape, with a sidewalk around the buildings where many residents walk their pets.

Popular common areas include a library, chapel, activities room, outdoor patios, and a bird-watching area inside the lobby, starring numerous friendly, bright, and colorful birds. You can often see residents socializing and crafting in the community.

Activities that keep everyone active include bingo, card games, book clubs, coffee hours, card players, bell choir, and many more. These events are communicated 26

April 2021

through a monthly newsletter that Catherine Horner, describes events and activities for the comExecutive Director munity. This allows residents to stay active with their own interests and at their own pace but also provides many opportunities to try something new.

Residents are also encouraged to explore and have fun outside the community. Many local businesses are within walking distance, including restaurants, stores, and a fitness center. If residents need transportation to businesses farther away, they can take advantage of the community’s transportation services. Additional off-site fun for the community includes Wii bowling tournaments with other communities and Lunch’n’Learns hosted

by UNL. Catherine wants potential residents to know that she considers everyone’s wants and needs when they come to live at The Residence at Gramercy. She views people holistically and encourages people of all ages and abilities to live life to the fullest. This isn’t a place where your freedom is taken away. “You have rights, and you don’t lose them,” she asserts. Residents have the same opportunities they had outside of the community, but they also have access to everything the community offers! “We go over all of that when residents come in,” Catherine says.

Catherine is always working to upgrade and grow the community. Last year, The Residence at Gramercy celebrated its 35-year anniversary as well as being recently rated the best assisted living in Lincoln by SeniorAdvisor. com and the senior care referral service A Place for Mom (aplaceformom.com).

Don’t let yourself believe that getting older has to mean slowing down. You can stay independent longer with just a little help from your community. Whether you seek a place for yourself or a place for your loved ones, The Residence at Gramercy is worth a look! If you are interested in learning more about a lively and active retirement community right here in Lincoln, you can reach out to The Residence at Gramercy at 844-964-2583. The community is located at 6800 A Street, in Lincoln.

Focus on Finance

The Internet Investor Version 1: The Defensive Investor

By George Morgan

Changes in technology have led to an explosion in the number of investment options available to the investing public. This gives individual investors the ability to design and execute an investment program that meets their unique financial condition and temperament. The strategies and the investors who implement them run a wide spectrum, from those who are extremely cautious and want to have the whole process managed by a third party to those who will accept significant risk and are willing to take the time and effort to manage the process without professional assistance.

My space here is limited, so I can’t cover all three investor Named for the year in which the investor could potentially profiles in a single column. This month, I will discuss version begin utilizing the assets, target-date funds are considered to 1: the defensive investor. Over the course of the next two be extremely long-term investments; thus, low rates of return months, I will explore the profiles of version 2: the involved versus other types of investment must be anticipated. investor and version 3: the enterprising investor.

The farther that the target date is in the future, the higher The top priority of defensive investors is to avoid losses the percentage of stocks in the portfolio and, thus, the lower and serious mistakes. They desire to exert as little effort as is the percentage of bonds. As time passes, the percentage of necessary and to make as few decisions as possible. The destocks in the portfolio is decreased and the percent of bonds mographics of defensive investors run the entire gamut, from is increased. Under normal circumstances, the portfolio’s alloyoung to old, from small accounts to major accounts. Some cation of stocks and bonds is adjusted on an annual basis. are professionals and some work There are several things that a blue collar jobs. They can be male defensive investor (or the defenor female, retired or just entering sive investor’s representative) Just like any group of people, investors the work force. Any person with needs to be aware of when purany amount of money to invest chasing target-date funds. First: are not all cut from the same cloth; may have a defensive investor perthe fees. When target-date funds sonality and adopt the defensive were introduced 30 years ago, they therefore, a one-size-fits-all approach investor strategy. charged higher fees than other does not apply to investment strategies.

It is not unusual for a defensive mutual funds. However, in today’s investor to turn all decision-makcompetitive environment, those ing responsibility over to a third fees are on the decline. Second: the party. This third party may be a friend, relative, or significant relative proportion of stocks and bonds. Defensive invesother. The third party may also be a financial professiontors may feel safe because of the bond-heavy mix of stock al such as a broker or financial planner. In some cases, the and bonds. However, target-date funds vary dramatically in driving factor motivating the transfer of responsibility is not the type of stocks used in the stock portion of the portfolio. the quality of the investment decisions that the third party Funds that incorporate more aggressive stocks carry a higher is likely to make, but rather the fact that the investor doesn’t risk profile. want to deal with it. If the third party is a not a financial proJust like any group of people, investors are not all cut fessional, they must treat the assets as if they were their own. from the same cloth; therefore, a one-size-fits-all approach Because of their desire to avoid loss, with the underdoes not apply to investment strategies. An effective way to standing that this most likely will result in reduced longfind an investment strategy that is right for you is to begin by term earnings, defensive investors tend to keep a significant deciding which type of investor profile (defensive, involved, portion of their portfolio in either a bond mutual fund or a or enterprising) best describes you. Once that is decided, the money market fund. In both cases, the return is small relative investment strategy that is right for you will fall easily into to the return available in the stock market, but the principal is place. Check this space next month for a profile of version 2: exposed to a much smaller amount of risk. the involved investor.

Many of those categorized as defensive investors are Editor’s Note: Professor Morgan has over 40 years’ experience in the investment drawn to target-date mutual funds. These funds are attracfield, both as a university professor and as a financial advisor. He currently serves on tive because they are readily available, inexpensive to hold, the faculty at the University of Nebraska at Omaha, where he directs a program deand simple to monitor. Target-date funds are mutual funds signed to educate 401(k) plan participants on how to improve their investment strategy. that are organized and managed with the owner’s potential The opinions voiced in this material are for general information only and are not retirement date in mind. The objective of a target-date fund is intended to provide specific advice or recommendations for any individual. To deterto maximize the owner’s asset value at the time of retirement mine which investments may be appropriate for you, consult your financial advisor while keeping in mind the owner’s risk-averse personality. prior to investing.

April 2021

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Home Works

Automatic Sprinkler Systems Good for Your Lawn and Your Wallet

By Anne Yankus

We may still be up to our ears in ice melt, but the time is not far off when we’ll be wishing for such excess to keep our lawns healthy and green. No one wants to manually water the lawn when it’s 90 degrees outside! Fortunately, there’s a simple solution that won’t have you fiddling with sprinkler knobs all summer long: automatic sprinkler systems!

Aren’t automatic sprinklers expensive and wasteful? and ease of use. On the other end of the price range is the Not so! Modern sprinkler systems are a lot smarter than Rachio, which can connect to local weather forecasts via the ones you’d see 15 years ago, watering the sidewalk Wi-Fi. The Rain Bird is in the middle of the price range during a rainstorm. Most systems have customizable proand is very convenient to use once installed. Its weather gramming, and others have smart controllers or automated sensors are rated as good. sensors that can tell if your lawn has already been getting The best time of year to install a new sprinkler system enough rainwater. Besides the convenience of not having is in early spring or early fall, so now is a great time to to wake up early to water your lawn at the optimal time of start shopping around for systems and installers. You can day, you also don’t have to worry about your grass getting probably still have one installed in later spring or summer, too much or not enough water when you’re on vacation. but avoid winter installation at all costs.

As for the water bill, modern sprinkler systems are by far When shopping around for sprinkler system installacheaper than watering the grass the old-fashioned way. tion companies, there are naturally a few questions you Regularly-watered grass is also a boon for your home’s should ask. Ask if they have a licensed plumber that they curb appeal and resale value. work with regularly, how Having an automatic sprinkler much experience they system will keep your lawn lush have with installing the Having an automatic sprinkler and green all summer, elimspecific system you’ve inating the unsightly brown chosen, and whether system will keep your lawn lush spots that come with manual regular maintenance watering, which is—let’s face and repair are available and green all summer, eliminating it—inevitably uneven. Modern through their company the unsightly brown spots that sprinkler systems are also de(and at what cost). signed to avoid excessive runoff Once you’ve got a come with manual watering, which and standing water, which can sprinkler system installed, reduce fungi and plant disease you’ll want to make sure is—let’s face it—inevitably uneven. that can be caused by excessive it’s properly winterized dampness. Less runoff means so it doesn’t suffer any more nutrients stay in your soil. damage during extremely When you start to shop around for a sprinkler system, cold weather. Insulating any parts that are above ground there are a few things you’ll want to take into considerwith foam tape or tubes is a good practice, as is shutting ation. The type of soil you have in your yard will determine off the main water supply to the system before the first how often it needs watering. You should also consider the freeze. In colder areas, it’s also recommended to drain all size and shape of your yard as well as any water usage your sprinkler pipes to prepare for winter. If your system rules that may be set by your local municipality. You’ll also doesn’t have a drain valve, you’ll want to ask a professionwant to look into a system that comes with professional al for help. Last, make sure to turn off any control panels. installation rather than a DIY kit. You’re not just setting out In short, getting an automated sprinkler system is sprinklers here! Professionally installed sprinkler systems convenient, optimizes when your lawn is watered, lessens are generally smarter, have more programable options and daily yard work, reduces your monthly water bill, keeps soil sensors, and can be designed to fit your yard in the your schedule while you’re out of town, boosts your curb most optimal way. appeal and home value, improves your yard’s aesthetics The top sprinkler systems on the market currently are and overall health, and preserves your soil quality. What’s going to be the systems with smart controllers. Consumer not to like? Make your lawn more beautiful and your Reports suggests that the top three sprinkler models for summer more relaxing by having an automated sprinkler 2021 are the Orbit B-Hyve 57950, the Rachio 8ZULW-C, system installed in your yard this year! and the Rain Bird ST8-2.0. The Orbit has the lowest price Sources for this article included: consumerreports.org, point of the three and is rated as excellent for convenience homeadvisor.com, and chicagotribune.com.

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Partners ’N Hair Walk-ins are always welcome at Partners ‘ N Hair. You are in good hands with the licensed, fun, confident, and experienced stylists. From color to cut to perm and more we have multiple stylist that will make you love the image that you see in the mirror. We each promise to take care of you and customize each service to meet your needs. Stop in or call 402-4837376 to make an appointment. Find Partners ‘ N Hair at the corner of 70th and Van Dorn.

Look great, feel amazing! See our article this month on page 22 in Out and About.

The Nature Conservancy The Nature Conservancy’s mission is to preserve plants, animals, and natural communities that represent the diversity of life on Earth by protecting the lands and waters they need to survive. We’ve been working in Nebraska to do just that.

The Nature Conservancy’s Niobrara Valley Preserve is one of the largest Conservancy preserves in the U.S., and a model for grassland management using bison, cattle and fire. It encompasses majestic pine-clad canyons, extensive grasslands, and a 25-mile stretch of the Niobrara River. Visitors can enjoy the beauty of the preserve year-round, and of special interest is the bison herd grazing in the vast open prairie.

Visitors are welcome to walk the new hiking trail west of the Preserve mailbox (foot traffic only, please). The trailhead includes a small parking area and information kiosk. You have your choice of the long loop or the short loop, both with grand views of the Niobrara River. You may enjoy the Norden chute at the Norden Bridge, as well. Fishing is allowed with a Nebraska fishing permit. Please, no diving, camping, or campfires.

The Nebraska Natural Heritage Program identified the Niobrara Valley Preserve as the biological crossroads of the Great Plains. To date, 581 plant, 213 bird, 86 lichen, 70 butterfly, 44 mammal, 25 fish, 17 reptile, and 8 amphibian species have been recorded at the Preserve.

Explore the mosaic of prairies, forests, canyons, springs, and riverfront that you’ve helped protect. Plan your visit: email the Preserve at amanda.hefner@tnc.org or call 402-722-4440.

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TOGETHER, WE CAN S AV E O U R WAT E R , O U R P L AY G R O U N D S , OUR FUTURE. Join us at nature.org

Protecting nature. Preserving life.®

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Hunger in America Millions of children and families living in America face hunger and food insecurity every day. Due to the effects of the coronavirus pandemic, more than 54 million people may experience food insecurity in 2020, including a potential 18 million children.

It doesn’t take a big commitment to make a big impact. Together, with other food bank volunteers, your time makes a difference in the lives of your neighbors struggling with hunger. Help the Feeding America nationwide network get food in the hands of those who need it most.

For more information go to feedingamerica.org/take-action.

Rotary International Rotary is a global network of 1.2 million neighbors, friends, leaders, and problem-solvers who see a world where people unite and take action to create lasting change—across the globe, in our communities, and in ourselves. Rotary members believe that we have a shared responsibility to take action on our world’s most persistent issues. Our 35,000+ clubs work together to: promote peace; fight disease; provide clean water, sanitation, and hygiene; save mothers and children; support education; and grow local economies.

With your help, we can make lives better in your community and around the world. Visit www.rotary.org/donate to find out a variety of secure ways to donate.

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Income Outcome

Time to Be Happy A New Approach

By Janet Van deWalle

Those of you who have been reading Women’s Edition for

some time know that my Income Outcome column focuses on how to help us be more deliberate creators in our lives…to learn, to have joy, and to grow. Over the years, I have searched for new approaches to this process, though quotes, teachers, seminars, and so on, and I have always shared these approaches with you.

I wanted you all to know that I’ve found another one: a man named Mike Dooley. I had never heard of him until a week ago, when I got an email from Hay House, which is Louise Hay’s foundation. I clicked on the link, watched a couple of his videos, and committed to my very first webinar… three one-hour seminars, over three days. I loved it.

“Let dreams be broad brush strokes.” —Mike Dooley

I learned so much during those three hours that I bit the bullet and purchased the 10-hour online training course.

What I have found the most interesting about the last week is the immediate impact it had on me. At the beginning, Mike asks, “Why do you want…the new car, the new house, the love of your life, great health, and a terrific physique?” I asked my husband, Manny, these questions. He immediately replied, “Because it will make me happy!” Bingo. He was so right on. That is the only reason any of us want anything. We want it because we believe it will make us happy.

“Nothing happens unless first we dream.” —Carl Sandburg

The thing that hit home to me is how pure that answer was. Manny nailed it. We all want to be happy. What Mike Dooly asks is, why don’t we all just be happy? “…happy. Which means follow your dreams, face your fears, and, every single day, move forward.” —Mike Dooley

I had made a decision before I even started this program to be happy every day. Now, does that mean I nail it every waking hour? Nope. Does it mean that I have failed if I’m not happy all the time? Nope. Mike talks about how an hour of being happy is 10,000 times more powerful than eight hours of negativity. That works for me!

I love it when the Universe delivers me a new path to learn, to have joy, and to grow. When I was a teenager, it was the “Seth” books by Jane Roberts. When I was 40, the source was Abraham/Hicks. Today, I’m going to delve into Mike Dooley. He’s funny. He’s very down-to-earth, and I know this is going to be fun. Join me in these columns, and let’s be happy!

“Follow your dreams, they know the way.”

—Kobe Yamada

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Kid’s Comments

We’re All Under the Influence How Does That Happen?

Have you ever overheard your kids say something and wondered where they heard it? Have they expressed an opinion that varies from your beliefs? We know that kids tend to be like human magpies and repeat what they hear from others. We know they get different ideas from shows, games, and movies they are acquainted with. We’ve laughed when a toddler responds with a “naughty” word or outlandish saying because it is so unexpected.

We are sometimes puzzled about where they learned some of these words, sayings, and statements because we’re pretty sure they “didn’t learn it from us.” We think they are not listening or paying attention. They are.

We’re all influenced by the world around us. Our first teachers are our parents. We learned to talk by them talking to us, learned to read by being read to, learned to walk by their encouragement to move around. Most kids expand their interests when exposed to different ideas and activities. What they don’t learn at home, they will learn elsewhere.

Think about the influences in your life. The people around you have a great deal to do with your thinking. Your family, coworkers, peers, friends, and teachers have all influenced the way we think and live our lives…and some of them still do! Those same factors influence our kids’ lives. Kids need the experience of male and female influencers in their lives.

What the kids want to know and don’t learn at home, they

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By Marge Shoemaker will pick up from other places and people. That’s one reason it’s important to know who your kids hang out with. Make your home a friendly place for the kids to bring their friends. Mom always welcomed our friends and, while she didn’t sit down and join us, she knew what was going on. Our friends all liked and respected Mom because she respected them. She was around without inserting herself into our activities. Being a present parent differs from being an older friend. Mom taught by example that it’s important to listen and discuss but not lecture.

Various media have a big influence on how people talk, think, and dress. There is wider access to knowledge than we ever dreamed of when we were kids. My oldest grandson has strong opinions based on things he’s heard, read, or seen online. We’ve talked about the basis of his opinions. He knows there are other sides to every issue, but he isn’t always open to hearing them.

Movies and print media also exert influence, especially on style.

Remember the impact of the movie “Flashdance” on leg warmers and off-the-shoulder sweatshirts?

Think about how you’ve formed your ideas and opinions.

Who do you admire? Where do you get information? How did you decide what you believe? All people are under the influence of their surroundings, of the people and events they encounter every day…and kids are people, too.

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Auto Wise

Car Detailing More Than Just a Wash

By Brie Hellbusch

That clean, new car smell isn’t just for new cars (or for old beaters with a“new car smell”air freshener).You can maintain that level of cleanliness and new car shine as long as you want, and it doesn’t even take any of your own elbow grease! It can be accomplished year after year with frequent car detailing services. For some drivers, professional detailing is unknown territory. For others, it’s the clear way forward.

One thing is for certain—professional detailing can improve the value of any vehicle, not to mention making it more pleasant for drivers and passengers alike.

Why is it so important to have your car professionally detailed? Can’t you just keep your own car clean? After all, professional detailing begins with vacuuming the interior and washing the exterior. You can do that yourself at a car wash or in your driveway, right? Maybe so, but read on: Next, a pro detailer steam-cleans doorjambs, pressure-washes floor mats, removes stains from upholstery and carpet, and takes care of the tar and road grime that car washes often miss. That’s more than just a car wash, and it’s just the beginning!

Detailing shops typically offer a variety of services, from basic to deluxe, and the price reflects how much work is performed.

An exterior detailing job can include an exterior wash, cleaning the paint with a clay bar, polishing the paint by hand or with a machine to remove minor scratches, and then applying wax or paint sealant to make the paint shine and last longer. The wheels are cleaned and waxed, and the tires are shined, too.

Interior detailing can include vacuuming and shampooing the upholstery and carpeting, pressure-washing or scrubbing floor mats, cleaning and conditioning leather upholstery, cleaning and coating vinyl and plastic interior trim, and cleaning the glass. There are a lot of nooks and crannies in cars, and a professional detailer will find and clean every single one.

Most professionals recommend that you have your vehicle detailed two or three times a year. However, a car owner’s ideal detailing frequency will also depend greatly on the car owner’s approach to taking care of the vehicle. The more often a car is detailed, the better condition it will stay in—this much is true.

Therefore, drivers who wash, wax, and clean their own vehicle on a consistent basis will need detailing less often than a driver who doesn’t regularly complete this type of maintenance. The longer you go between professional detailing appointments, and the dirtier your car gets in the meantime, the more thorough (and

expensive) your eventual detailing service will need to be. The choice is yours.

When you’re looking for a recommendation for a great detailer, ask friends and family who drive beautifully clean cars—they probably know someone! It’s important to find potential detailers within driving range or to look for detailers who will travel to you. Detailers should be willing to share some of the work they’ve done for previous clients and to answer any questions regarding the type of work they offer and their background with cars. It’s usually easy to tell when people are experienced and passionate about cars, as they’ll most likely enjoy talking about the subject.

Other important factors for some clients might include questions regarding paint thickness measurements, risky areas on the car that may need special attention, and what type of wheel cleaner will be used on specific types of wheels. It’s also a good idea to ask about the types of detailing packages offered and whether or not there are luxury wax options available.

Some other key considerations may relate to options in the look or finish of interior surfaces. For example, the detailer may have options for a matte finish, satin finish, or gloss finish. It might also be wise to ask about no-slip products used on interior surfaces, especially pedals.

Cars are expensive investments. Like any piece of property, keeping a car in good condition is beneficial for the here and now as well as down the road. Professional vehicle detailing is an important component of maintaining a car’s value and appearance. It can also make time spent in the car much more enjoyable for the driver and passengers. Consider what you’d like your car to look like when you have unexpected passengers, like your boss, your clients, or your in-laws. Once you find the right detailer and get your car into tip-top shape, maybe you’ll be the one whose friends and family are always asking for your detailer’s phone number!

Sources for this article included: carfax.com, newroads.ca, and detailedimage.com.

Most professionals recommend that you have your vehicle

detailed two or three times a year.

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Positive Perspectives

Quiet Your Chatter Listen to Your Heart “Your heart knows things that your mind can’t explain.”

—Anonymous

As we go through school, we are guided to use our brains to figure things out. We are encouraged to put our emotions aside so that we can make “rational” decisions. “Take 10 deep breaths,” they say, “to get your head on straight.” Where does our heart come in? Should our heart play a part in our “rational” decision-making?

“Follow your heart, listen to your inner voice, stop caring about what others think.” —Roy T. Bennett

Many years ago, I realized that there was another part of my being that I had stuffed down inside of me in order to be an adult, in order to make “logical” decisions. That part was my heart, which was where my “inner voice” came from. In the beginning, it was a tiny voice that I found myself questioning.

If I had a spontaneous inspiration, I would question its validity.

Sometimes I would question it so much that my mind would convince me to disregard this inner voice, to disregard what my heart was telling me. Not a great decision.

“Nobody can give you wiser advice than yourself.” —Cicero

I have come to believe that my heart, if I get really good at listening to it and following it, will never lead me astray.

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April 2021

By Janet Van deWalle

When I take a few moments and get rid of the chatter that my brain is constantly screaming at me and just listen to my heart… wonderful things happen.

“Don’t let the noise of others’ opinions drown out your own inner voice.” —Steve Jobs

With all of the intrusions that we face in our day-to-day lives—cell phone pings, computer alerts, incessant ring tones— sometimes, it seems like it is getting harder and harder to listen.

But it is worth it! When it is time to make an important decision, turn everything off. Breathe. Do some meditation. Then be quiet and listen. Really listen.

“Always listen to your HEART. The wisdom of your heart is the connection to your authentic power—the true home of your spirit.” — Angie Karan

At times, I wonder why we are not taught this in school. If anything, I feel as if our educational system is teaching us to disregard this priceless part of our being. I am so blessed that I was able to rediscover this early in my adulthood. My mother, Anne, is the one who gently encouraged me to begin listening again to my heart, to my inner voice. That, my friends, is priceless.

“When the heart speaks, the mind finds it indecent to object.”

—Milan Kundera

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