Women in Prison's national magazine - Autumn/Winter 2021

Page 52

52

MINDFULNESS

Guided self-soothing exercises Exercise 1:

The Five Senses Take a few deep breaths with your eyes closed. Relax for a few moments. Open your eyes when you’re ready. Silently, identify:

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Articles inside

Women in Prison campaigns #StopThe500 and Pregnancy in Prison

8min
pages 62-68

Arkbound: Empowering people in prison through writing

1min
page 60

Prisoners’ Penfriends: Haiku competition

1min
page 57

The Change: Prepare for the menopause

2min
pages 50-51

Prisoners’ Advice Service Reviewing your categorisation

2min
pages 48-49

Making a complaint to the Prisons and Probation Ombudsman

3min
pages 46-47

Guided self-soothing exercises with One Small Thing

1min
pages 52-53

Have your say on women’s healthcare in prison

2min
pages 44-45

Community writing exercise with Pluto Press

3min
pages 54-55

Women who kill: The criminalisation of survivors of domestic abuse

2min
pages 42-43

Getting to know a Governor Interview with Helen Clayton-Hoar

5min
pages 22-25

Timpson’s key to employment

4min
pages 26-29

The Traveller Movement: Gypsy Roma and Traveller women in prison

2min
pages 40-41

The I and the We: Koestler Arts’ latest exhibition

4min
pages 8-11

My self-care journey in prison

2min
pages 20-21

Friendships through the post

2min
pages 12-13

Women’s Centres: Creating Community Connections for women in prison

4min
pages 30-33

All Yours: Poems from you

6min
pages 34-39
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Women in Prison's national magazine - Autumn/Winter 2021 by Women in Prison - Issuu