P E LV I C F L O O R
3,2,1 AND
This article will change your
life! … or at least give you some seriously helpful information about one of the simplest ways that we can all boost our health and wellbeing, through regular pelvic floor muscle exercises. 68 H E A LT H Y F O U N DAT I O N S
So what are the pelvic floor muscles anyway? The pelvic floor muscles are a group of muscles that sit in the base of your pelvis, and like a hammock, they hold and support the organs of your pelvis, including the bladder, bowels and uterus (womb). Healthy and strong pelvic floor muscles help us to control our bladder and bowels, and can even increase our sensitivity and pleasure during sex. All good stuff so far right?
»
Illustration by PPaint
SQUEEZE!
