YO G A
LET’S TRY YOGA Many people find it difficult to connect with their body; this can be for reasons including trauma or low self-esteem. Breathing exercises and yoga, which work both the mind and body, are a gentle way to connect to yourself, feel sensations and movements, and understand what our mind and body needs. These practices also help to reduce stress because they allow us to slow down our breathing, which then increases our Heart Rate Variability (HRV- the time between heartbeats), and this is why people who may be experiencing a panic attack or anxiety are asked to take deep breaths. Yoga Instructor Jayde, from Tree Pose shares some postures and exercises to help you to connect to your body, de-stress and soothe, no equipment needed! What is Yoga?
Yoga includes a series of postures, breath work and 16 H E A LT H Y F O U N DAT I O N S
meditation. It’s not about having the perfect pose, it’s about connecting the mind and body to reduce stress and improve physical and mental wellbeing. Can I practice Yoga?
Yes! Anyone can practice Yoga. Yoga is for everyone regardless of life experience, injuries to your body or your body shape. You do not need to have access to classes - you can practice by yourself. Is there anything I need to do before I start practicing Yoga by myself?
Make a clear space for you to practice in. Place a mat or towel on the floor if you have one, but don’t worry if you don’t. Try to wear clothing that allows you to move freely. Remember you know your body best - be careful of any injuries and listen to your body. Yoga shouldn’t hurt so if you experience any pain stop.
Yoga Postures and Breathing Exercises For You To Try
1. STRETCH AND SOOTHE THE BODY WITH CAT/COW Start on your hands and your knees with your wrists directly under your shoulders and your knees directly under your hips. Point your fingertips forward. Centre your head and soften your head down. Move into the cow position by dropping your belly towards the floor. Lift your chin and chest and look up. Inhale as you do this. Move into the cat position by drawing your belly into your spine and rounding your back towards the ceiling. Exhale as you do this. Repeat this as many times as you feel your body needs.
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