Phosphatidylserine health benefits

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Phosphatidylserine health benefits Reverse the age-related mental decline Aging is inevitable, but there is always something you can do to age gracefully. As age piles on us, our mental capability decreases. It is for such reasons that you have seen older adults struggle to live a healthy life. Luckily, you do not have to feel like you are powerless and can do nothing concerning aging.

With the help of Phosphatidylserine, you can improve your language skills, attention, and memory which may have reduced due to aging.

Improve athletic performance If you are into cycling, jogging, training, or running for long distances, then you can admit that any product that promises to boost your performance could help you achieve your goals fast. In this case, Phosphatidylserine powder (51446-62-9) helps in reducing muscle soreness even after strenuous training. It does this by providing relief to the sore muscles and also reducing inflammation of the joints.

Additionally, Phosphatidylserine offers protection against the increase in the cortisol levels, which frequently occurs due to overtraining.

Consequently, you are likely to enjoy more significant physical achievements without feeling all the pain and fatigue.

Helps with depression Depression is one of the severe illnesses that many people around the globe suffer from. Sometimes it may be characterized by intense sadness and anxiety that seem to take away one’s purpose in living. Although there are many depression treatments, medication is not recommended and only comes as a last resort. What else could you use to reduce the symptoms and treat depression?

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Phosphatidylserine is one of the natural supplements that you could use to fight depression. It is said to play a role in the regulation of one’s mood. In a study done on people over the age of sixty-five and who suffered from major depression, those that took Phosphatidylserine in combination with omega-3 fatty acids EPA and DHA three times daily for three weeks, observed improvement on the symptoms.

Aids in memory loss

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One of the most devastating things one would undergo as you age is memory loss. It gets heartbreaking when you notice that you now forget even the obvious stuff like your name, what day of the week it is etc. What could you do to stave off memory loss?

Phosphatidylserine has been used in the past to slow age-related memory loss. In 2010, a study was conducted on seventy-eight older adults who had mild cognitive impairment. They were administered with Phosphatidylserine for six months. It was observed that those who had low memory scores experienced considerable improvement in their memory.

Helps in the management of ADHD ADHD is a disorder that has an impact on the brain and one’s behavior. So far, there is no known cure, but there are several options that could help counter the hyperactive behavior. The Phosphatidylserine ADHD effect has helped in the management of its symptoms effectively.

When taken in combination with omega-3 fatty acids, Phosphatidylserine has proven to aid in the treatment of ADHD, especially in children. A study was done on two hundred children with ADHD, and they were assigned on a fifteen weeks treatment with Phosphatidylserine and omega-3 fatty acids. The results showed that they experienced a significantly higher reduction in impulsive behavior.

Improving thinking ability Our thinking ability may sometimes become slow due to reasons like age, anxiety, and stress. That does not, however, mean that you sit there and watch your thinking skills and the efficiency of your brain go down the drain; there are ways you could deal with it.

One of the Phosphatidylserine benefits is that it enhances your thinking ability by improving your cognitive brain functioning and by sharpening your thinking skills too.

So if you are looking for a product that will help you with faster learning, sharper thinking, good memory and out of the box problem-solving, then you can trust in the Phosphatidylserine nootropic. It will make you feel like a genius in no time.

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Aid in the treatment of Alzheimer’s disease Alzheimer’s disease is a progressive condition which leads to the degeneration and ultimate death of the brain cells. This disorder is known to cause dementia; a condition that leads to the decline in one’s thinking ability, behavioral and social skills that could result in the disruption in a person’s ability to function self-reliably.

While some of the symptoms include severe memory impairment and the inability to carry out everyday tasks, as usual, the Phosphatidylserine Alzheimer’s effect comes as a new dawn to patients suffering from it. The essential brain nutrient helps in improving some of the Alzheimer’s disease symptoms within six to twelve weeks of treatment.

It has, however, been observed that Phosphatidylserine works best in people with less severe symptoms. After the first sixteen weeks of treatment, this nootropic may not offer any more benefit on the progression of Alzheimer’s disease.

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