Is Magnesium L-threonate good for sleep?

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Is Magnesium L-threonate good for sleep?

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www.wisepowder.com

wise12@wisepowder.com

Yes, Magnesium L-threonate good for sleep.Many people have problems when it comes to getting quality sleep, and breaking the insomnia cycle can be very difficult. You can change your sleeping routine or even reduce the caffeine intake but still fail to get the desired results.

However, taking supplements such as Magnesium L-threonate can help you get quality sleep.

A mineral like magnesium has various effects on your body system that promotes sleep. Therefore, lack of magnesium might lead to health conditions that result in insomnia. Magnesium L-threonate, thus, will improve body and cellular functions that will eventually help you get to sleep. In promotion of sleep magnesium plays the following roles in your body;

1).

Help your body and brain to relax

For you to get quality sleep, your brain and the body must relax. Sufficient magnesium levels in your body system help in relaxing your mind and body by activating the parasympathetic nervous system, which is responsible for calming and relaxing your body systems. Magnesium controls the neurotransmitters, which are responsible for sending signals throughout your brain and the body. On the other hand, it also regulates hormone melatonin that is responsible for guiding sleep-wake cycles.

Magnesium binds to gamma-aminobutyric acid (GABA) receptors, which is a neurotransmitter responsible for calming down the nerve activity.

GABA is the same neurotransmitter used in the manufacturing of sleep medications such as Ambien. Silencing the nervous system prepares your mind and body to sleep.

2). Magnesium deficiency interferes with sleep Just lacking enough magnesium mineral in your body system leads to sleep problems or insomnia. Therefore, Magnesium L-threonate is vital in improving the mineral levels in your body to guarantee you quality sleep. Medical studies show that optimal magnesium levels are essential for normal sleep. However, both high and low magnesium levels can lead to sleep problems, and that’s why it’s advisable to go for a medical examination before you start taking magnesium L-threonate dosage.

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Different reasons and health conditions can cause magnesium deficiency. For instance, digestive diseases which affect your digestive tract can make it difficult for your body to absorb minerals and vitamins properly, leading to magnesium deficiencies. Diabetes and insulin resistance are also linked to massive magnesium loss.

Age is also a factor as the older adults take meals with less magnesium than the younger adults. That means older adults are at high risk of suffering from magnesium deficiency symptoms such as sleep problems. Heavy alcohol drinkers are also likely to have a mineral deficiency.

Sufficient magnesium means you will get improved sleep, and that’s where Magnesium L-threonate comes in handy.

3). Regulates quality of the sleep Magnesium helps you to attain restful and deep sleep. The mineral’s impact on the nervous system makes it easy for you to have a night of quality sleep. Magnesium blocks molecules from binding with neurons, thus calming down the nervous system, which results in quality sleep.

Different studies have shown how magnesium is vital in promoting sleep. Currently, studies have confirmed the magnesium impact in solving sleep problems amongst older adults.

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