Does phosphatidylserine help you sleep?

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wise12@wisepowder.com

Does phosphatidylserine help you sleep?

Yes, phosphatidylserine help sleep. Sleep is one of the most valued gifts that you can give to your body. Wondering why? Good sleep leads to greater wellbeing, more happiness, lower disease rate, sharper mental capabilities, and less fatigue.

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www.wisepowder.com

wise12@wisepowder.com

Although most of us yearn to have a sound sleep, not all of us can achieve that naturally. Today, almost six out of ten people are suffering from sleeplessness and insomnia for at least a few days a week globally.

The bad news is that abnormal sleep patterns could lead to a higher risk of suffering from cardiovascular disease and multiple types of cancer.

It could also lead to lower testosterone output and a higher risk of type 2 diabetes.

Well, in a bid to get a cool and a longer nap many people are going for natural ways to improve their sleep quality including maintaining regular sleep times, making their rooms darker and sleeping in cooler rooms. The tricky part is that this may only work for a day and leave you glaring at the roof for the rest of the week. So what do you do?

The Phosphatidylserine sleep benefits are so substantial that you might forget you ever struggled to have a good nap. It does this through the Phosphatidylserine cortisol effect. Cortisol is a chemical produced by the adrenal glands in a circadian rhythm. That means that its production peaks in the morning and that’s what makes you wake up. In the evening, it gradually decreases, giving you some sound sleep.

However, due to the ups and downs in the world we live in today, cortisol levels could stay high for many people. Subsequently, there is desensitization in two parts of the brain; the hypothalamus and the hippocampus which act as cortisol’s shut off valves.

Once the desensitization takes place, the cortisol levels go high up. Phosphatidylserine has proven to re-sensitize the hypothalamus and the hippocampus, which in turn lower the cortisol levels back in line with the circadian rhythm.

What makes it a great option as a sleep supplement is that it is natural (it is not synthesized from human-made chemicals found in the lab). It also works through a natural mechanism which is the lowering of the cortisol levels. All this sets it apart from other human-made sleep medications that may only end up giving you severe side effects and also make you suffer from addiction.

Next time you feel like your sleep is playing games on you; you could try Phosphatidylserine for deep and refreshing sleep.

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