Naturally Spirited Jan 2025

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“No winter lasts forever; no spring skips its turn.”
-HAL BORLAND

FROM THE EDITOR

Dear Readers,

As we journey through the heart of winter, with its frosty mornings and quiet evenings, this season offers us a unique opportunity to pause, reflect, and nurture ourselves While the landscape outside may feel still, January to March can be a time of renewal—a chance to refocus, embrace new habits, and find joy in the comforting rituals of winter.

In this edition, we ’ ve curated a selection of articles to help you make the most of these quieter months. For those looking to prioritize health and wellbeing, you’ll find tips to start the year off right, from gentle fitness routines to mindful practices that bring balance to your days We’ve also included cozy, soul-warming recipes—think hearty soups, slow-cooked stews, and indulgent desserts that are perfect for nourishing both body and soul during these colder days.

For moments of indulgence, our cocktail features bring a little sparkle to winter evenings, with recipes ranging from classic warmers to creative non-alcoholic options that make Dry January (or beyond) deliciously easy

Winter is also the perfect season to curl up with a good book, and we ’ ve included suggested reading ideas to inspire and inform. Whether you ’ re keen to learn something new, dive into a gripping story, or explore practical guides for sustainable living, these titles will make your winter evenings both productive and enjoyable.

And while the allure of a cosy home is strong, don’t forget the magic waiting outdoors Crisp winter walks, frost-covered landscapes, and invigorating fresh air can be transformative. In this issue, we share ideas for embracing the beauty of nature in winter, encouraging you to reconnect with the world around you

Let’s make these months a time of growth, learning, and com pleasures and lay the groundwork for a fulfilling year ahead

Wishing you a warm and wonderful winter,

ASTER SADLER

with Alice Draws the Line

DRY JANUARY

Hitting the Refresh Button on your body

THE BOTANICAL

3 things you didn’t know about lemons

RECIPE: WINTER WELLNESS

A touch of warmth and spice to enhance your immune system

TREES IN WINTER

Winter garden care: preparing, nurturing, and thriving through dormant seasons

NATIVE HEALING HERBS

Medicinal Herbs for Wellbeing

WINTER SIPS

Cocktails to embrace the season

INVEST IN A LOVE NEST

With Valentine’s Day on the horizon, we ’ re not the only ones looking for love

WINTERS PROMISE

A poem by Aster Sadler

GARDENING IN LATE WINTER

Preparing for a Spring Bloom this season

RECIPE: GARDEN INSPIRED

Carrot & Thyme Soup

THE POWER OF NATURE

Nature has a huge power in reminding us to just be

GROW WILD WITH US

Grow your own wildflower pack

COSY

Comfort food for a crowd

EXCLUSIVE GIVEAWAY

Win the ultimate Winter cosy kit

READ: REFRESH YOUR SOUL

Cosy up with our literary loves

LISTEN UP

Inspiration, motivation and entertainment, something for everyone this season

INTRODUCING: SADIE ALDRIDGE

Deep dive into the life of Sadie when she isn’t helping us by taking fantastic pictures

A FEW OF OUR FAVOURITE THINGS

Discover some of the team’s top picks for the Winter season

CONTRIBUTORS

EDITORIAL TEAM

Ashleigh Bourne - Managing Director, Wildjac

Aster Sadler - Founder, Wildjac

Hannah Revill - Wildjac

CHARITY CONTRIBUTORS

Wendy Carter - Worcestershire Wildlife Trust

Liz Trust - Wyre Community Land Trust

BUSINESS CONTRIBUTORS

Ashleigh Bourne - Managing Director, Wildjac

Zak Southwood - Frank P Matthewss

Sadie Aldridge - Sadie Aldridge Photography

Ruth Dorrell - Claywood Shropshire

PHOTOGRAPHY

Sadie Aldridge - Sadie Aldridge Photography

WORCESTERSHIRE

WILDLIFE TRUST

Wendy Carter

Photo credits: Bullfinches - Brian Eacock

House Sparrow - Phil Ruler

Long Tailed Tit - Alan Hambury

FOOD CONTRIBUTOR

Bryony Taylor

COCKTAILS

Aster Sadler

David Swain - Mixologist

DESIGN/EDITING

Jamie Detton & Jessica Ralph

Buy-From Creative Agency

Trust me...

6 National Trust properties you don’t want to miss.

Winter is a magical time to explore the UK's historic National Trust properties, where frosty landscapes and festive charm abound From grand stately homes adorned with twinkling lights to serene gardens transformed into winter wonderlands, each location offers something unique for visitors of all ages Whether you ’ re drawn to illuminated trails, cosy tearooms, or stories of Christmases past, these properties provide a perfect escape from the winter chill. Here, we highlight six stunning National Trust destinations where history, nature, and seasonal festivities come together to create unforgettable experiences. Bundle up, embrace the season, and discover the beauty of winter.

WADDESDON MANOR, BUCKINGHAMSHIRE

Waddesdon Manor is a stunning example of French chateau-style architecture, set against beautifully landscaped grounds In winter, its gardens offer serene walks with picturesque views, while the grand interiors boast a rich collection of art and antiques Enjoy a peaceful visit with a warm drink at the café

STOURHEAD, WILTSHIRE

Stourhead’s landscape garden is a masterpiece of design, offering tranquil lake walks framed by classical temples and winter foliage. The estate’s beauty is magnified in the crisp, clear air, creating perfect moments for photography Explore the stately home or relax with refreshments in the welcoming visitor café.

DUNHAM MASSEY, CHESHIRE

This Georgian house is surrounded by a peaceful deer park and frosted winter gardens Spot wildlife on scenic trails or take in the serene atmosphere of the estate. Inside, the house showcases its rich history and offers a cozy retreat from the cold, complemented by a visit to the tearoom

POWIS CASTLE, WALES

Powis Castle, perched above terraced gardens, offers sweeping views of the Severn Valley The winter landscape accentuates the charm of its medieval fortress and ornate interiors, filled with fine art and historic treasures. Stroll through the quiet grounds or immerse yourself in the castle's fascinating heritage

CRAGSIDE, NORTHUMBERLAND

05 04

Cragside is a Victorian marvel known for being the first home powered by hydroelectricity Its vast estate includes woodland trails, a dramatic rock garden, and a tranquil winter lake. Inside, marvel at its ingenious design and warm fireplaces a perfect retreat for nature and history lovers alike

CHARTWELL, KENT

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The former home of Winston Churchill, Chartwell offers a glimpse into the life of one of Britain’s most iconic figures. The peaceful gardens and ponds take on a serene beauty in winter, while the house displays Churchill’s personal collections and art. A visit here combines reflection and relaxation.

Visiting these National Trust properties this winter promises a delightful blend of history, natural beauty, and seasonal cheer. Whether enjoying frosted gardens or exploring grand interiors, each destination offers unique moments to cherish. Make this winter memorable with enchanting adventures at these breathtaking locations perfect for a cosy day out or a restorative getaway.

with Alice Draws the Line BRUSH LETTERING WORKSHOP

I recently attended the Brush Lettering Workshop at Alice’s studio in Brampton Bryan, and it was such a fantastic experience! As someone who had never tried brush lettering before, I wasn’t sure what to expect, but Alice made everything feel approachable and fun She started with a clear and encouraging introduction to the basics of using a paintbrush and ink, showing us the fundamental strokes and techniques It didn’t take long before we were creating our own letters, and I was amazed at how quickly I started to feel more confident.

Alice’s studio is absolutely lovely – warm, welcoming, and full of creative energy The atmosphere was so inspiring, and it felt like the perfect space to relax and try something new

The pace of the workshop was just right, giving us plenty of time to practice and experiment with our strokes while Alice offered tips and support One of my favorite parts was that the workshop includes a full kit, which you get to take home It’s such a thoughtful addition, making it easy to continue practicing and developing the skill afterward

I left the session feeling proud of what I’d achieved and inspired to keep going I’d highly recommend it to anyone!

Want to try it? Check out future workshops: www.alicedrawstheline.co.uk

ALICE DRAWS THE LINE

WORKSHOPS

See upcoming workshops here:

Want to try the same workshop?

Book here or check out the other workshop options: Brush Lettering Workshop

Alice Savery, founder of Alice Draws the Line, is a nature-inspired artist specializing in modern botanical illustration, wedding bouquet preservation, and creative workshops. What began as a New Year’s resolution to draw daily in 2008 has evolved into a lifelong passion for capturing the subtle beauty of the changing seasons through pen and watercolor. Her work celebrates moments and memories, transforming them into art, from seasonal studies to bespoke wedding bouquet illustrations that preserve the fleeting freshness of special days

Alice’s background as a Forest School leader cultivated her deep connection to nature and its unhurried rhythms. This connection is evident in her art, where she documents seasonal changes through drawings and paintings. Her designs have grown from sketchbooks into a range of products, including greeting cards, prints, and whimsical characters, sold both online and in local shops

Alice operates a studio and shop in the charming village of Brampton Bryan, SY7 0DH, where she also hosts workshops in brush lettering and drawing. As of 2024, she is proud to be a member of The Artists’ Gallery at Ludlow Farmshop, showcasing her work alongside other talented creators Visitors are welcome to explore her creations, attend workshops, or connect with her artistic journey

DRY JANUARY: Rest & Reset

DRY JANUARY:

Hitting the Refresh Button on Your Body.

As the festive season fades and the New Year begins, many of us feel the gentle nudge to reset not as a punishment for indulgences past, but as an opportunity to embrace balance. Enter Dry January, a growing tradition that invites us to pause, reflect, and give our bodies a well-deserved break from alcohol.

As someone who owns a distillery yet doesn’t drink alcohol, I know this can seem a bit unconventional. But for me, Dry January is more than just a health trend; it’s a chance to explore our relationship with alcohol in a way that feels mindful and intentional, without judgment.

What Is Dry January Anyway?

Dry January is a simple, month-long challenge: no alcohol for 31 days But it’s not about rigid rules or deprivation. Instead, it’s a chance to step back and ask yourself how alcohol fits into your life and how you feel when it’s not there.

For many, it’s a reset after the rich food and celebratory toasts of December For others, it’s a personal experiment, exploring what a little less alcohol can do for their health and wellbeing.

Why I Don’t Drink

Running a distillery might make me an unlikely advocate for Dry January, but it’s this very connection that makes me appreciate it all the more For me, the process of creating spirits is about building a business based on our values; craftsmanship, sustainability, and celebrating natural flavours it’s not about consumption. Stepping away from alcohol has deepened my understanding of its place in our lives It’s possible to honour the artistry and joy of a beautiful drink while recognising that our wellbeing comes first For me, Dry January is not about restriction but about choice a chance to celebrate life with intention

A Journey Toward Mindfulness

Whether you ’ re committing to 31 days alcoholfree or simply exploring a more balanced approach, Dry January is an opportunity to reconnect with yourself It’s a gentle reminder that small, intentional changes can bring meaningful benefits to your health and happiness.

By February, you may feel more refreshed and in tune with your body or perhaps you’ll simply have gained a new perspective on your habits Either way, the journey is yours to take, free from judgment or expectation. So, as you raise a glass of sparkling water or an alcohol-free cocktail this January, remember: this isn’t about restriction. It’s about renewal a small step toward a brighter, healthier you

The benefits of a pause even a brief break from alcohol can bring noticeable benefits not just physically, but mentally and emotionally as well.

Here are a few ways Dry January can nurture your body and mind:

Deep, Restorative Sleep

Alcohol is often mistaken for a sleep aid, but while it can help you fall asleep quickly, it disrupts the quality of your rest Removing it from your evening routine can lead to deeper, more restorative sleep, leaving you refreshed and ready to embrace each day

A Boost in Energy

With better sleep comes more energy. Many who try Dry January report feeling more vibrant and focused, even during the often grey and chilly days of winter

A Brighter Complexion

Alcohol dehydrates the body, and the effects often show up on your skin A month without it can leave your complexion looking more hydrated, radiant, and balanced

Support for a Healthy Weight

Alcohol is surprisingly calorie-dense, particularly when paired with sugary mixers or snacks Reducing or eliminating it for a few weeks can contribute to healthy weight management, especially when combined with mindful eating habits

Mental Clarity

Taking a break from alcohol can bring greater clarity and focus. The absence of sluggish mornings or foggy afternoons is often one of the first changes people notice

A Reconnection with Yourself

Perhaps the most meaningful benefit is the opportunity to connect with your body and mind on a deeper level. With fewer external influences, you might find yourself more attuned to how you truly feel—both physically and emotionally.

Practical Ways to Embrace Dry January

If the idea of a completely alcohol-free month feels daunting, remember this: it’s not about perfection, but about being present Small changes can have a profound impact. Replace, Don’t Restrict: Explore the growing world of alcohol-free options, from botanical spirits and non-alcoholic wines to sparkling waters infused with fresh fruit or herbs. These alternatives allow you to enjoy the ritual of a drink without the alcohol

Set Personal Intentions: Whether it’s improving sleep, saving money, or simply taking a pause, clarify your reasons for trying Dry January This can help you stay focused and motivated.

Focus on Balance, Not Absence: If committing to a completely dry month feels overwhelming, consider reducing your alcohol intake instead. Maybe save drinks for weekends or special occasions, or alternate alcoholic beverages with non-alcoholic ones

Behind the botanical: LEMONS

3 things you didn’t know about lemons...

Lemons Can Conduct Electricity:

Lemons can be used to create a simple battery. The citric acid in the fruit acts as an electrolyte, allowing electrons to flow between two different metals, such as a copper coin and a zinc nail This can generate a small electric current.

Lemons Were Once Rare Luxury Items:

In Renaissance Europe, lemons were so rare and expensive that they were often given as gifts to royalty or displayed as centerpieces at feasts to signify wealth and status.

Lemon Oil Is Used in Aromatherapy:

The essential oil extracted from lemon peel is a popular ingredient in aromatherapy Its fresh, zesty scent is believed to uplift mood, reduce stress, and increase energy and focus

World’s Heaviest Lemon: The heaviest lemon ever recorded weighed 11 pounds and 9.7 ounces, grown in Israel in 2003

Lemon Trees Are Evergreen: Lemon trees are productive year-round, capable of producing fruit continuously under the right conditions.

WINTER WELLNESS SYRUP WITH LEMON

Ingredients

2 lemons (juice and zest)

1-inch piece of fresh ginger, grated

2 cups water

1/2 cup raw honey

1 cinnamon stick

3-4 cloves

1/4 teaspoon turmeric powder

Pinch of black pepper

How to Use:

Take 1-2 tablespoons daily to strengthen your immune system or mix into warm water for a soothing drink. This syrup not only delivers the health benefits of lemon but also adds a touch of warmth and spice to your winter wellness routine

Instructions:

1 In a saucepan, combine the water, ginger, lemon zest, cinnamon stick, cloves, turmeric, and black pepper Bring to a boil, then reduce to a simmer for 10 minutes

2. Remove from heat and let the mixture cool slightly Strain the liquid into a jar or bowl.

3. Stir in the raw honey and the juice of both lemons while the mixture is still warm (but not hot, to preserve honey’s benefits).

4. Transfer the syrup to a sterilized jar and refrigerate

Trees in Winter

Over the coming months the sun will fall lower, the evenings darker and the flora surrounding us, barer

Winter is often considered a quiet time in the garden, a period of dormancy and rest for many plants and trees. Winter is a crucial time for preparation and care, setting the stage for health and vibrance in spring. Comprehending the effects of winter on trees, knowing the best jobs to do during this time, and selecting winter-flowering varieties can all help keep your garden thriving year-round

During winter, most deciduous trees enter a state of dormancy This is a natural survival mechanism that allows them to conserve energy and withstand harsh conditions As temperatures drop and daylight hours decrease, trees undergo several changes: The last of the falling leaves signify the start of winter Deciduous trees shed their leaves in late autumn to reduce water loss through transpiration and protect themselves from the weight of snow and ice. This leaf drop is triggered by changes in temperature and daylight, causing the tree to seal off the area between the leaf stem and the branch, eventually allowing the leaf to fall. As the leaves drop trees enter dormancy. Dormancy is a resting phase where metabolic activities slow down significantly. Trees conserve energy and use stored reserves to maintain vital functions This state helps them survive freezing temperatures and reduces the risk of damage from frost

While growth above ground may cease, root growth can continue in winter if the soil isn’t frozen

This period allows trees to establish a stronger root system, which supports healthy growth in the spring While developing their root systems trees also develop thicker, more protective bark during winter to shield themselves from temperature fluctuations and pests.

Buds that formed in the previous growing season remain dormant, encased in protective scales until warmer temperatures and longer days signal the beginning of growth in spring.With all this in consideration, winter is an excellent time to execute an array of seasonal garden tasks to maintain the health and structure of your trees.

PRUNING

Winter is the ideal time for pruning deciduous trees, as their bare branches make it easier to see the structure and identify any dead, damaged, or crossing branches Pruning in winter also reduces the risk of disease spread and sap loss. Remove any weak or diseased wood and shape the tree to improve air circulation and light penetration in the coming growing season..

MULCHING

Apply a layer of mulch around the base of trees to help retain moisture, regulate soil temperature, and protect the roots from freeze-thaw cycles Mulching also suppresses weeds and adds organic matter to the soil as it decomposes Keep mulch away from the trunk to prevent rot and pest issues.

CHECK FOR PESTS AND DISEASES

Inspect your trees for signs of pests, such as egg masses or borers, and signs of disease, like cankers or unusual growths.

Winter is a good time to spot issues that might have been hidden by foliage in the summer. Take appropriate measures to manage these problems before they spread in spring

SUPPORT AND PROTECTION

Young or newly planted trees may need additional support during winter weather. Check tree stakes and ties to ensure they are secure but not too tight Protect young trees from frost cracks and sunscald by wrapping their trunks with tree guards or hessian

WATERING

While trees need less water in winter, it is essential to ensure they remain hydrated, especially evergreens and newly planted rees. Water during dry spells when the ground isn’t frozen to prevent dehydration.

While many trees remain dormant in winter, ome special varieties bring life and colour to he garden during the colder months Winterowering cherries are among the most enchanting, providing delicate blossoms that defy the bleakness of winter

Prunus x subhirtella 'Autumnalis'

This winter-flowering cherry is one of the most reliable and charming options for winter blooms Prunus x subhirtella 'Autumnalis' produces delicate, semi-double, pink or white flowers from late autumn to early spring, often blooming sporadically during mild spells. The blossoms stand out beautifully against bare branches. Being small to medium-sized, it is perfect for smaller gardens or as a focal point in larger landscapes. It prefers well-drained soil and a sunny, sheltered spot

Prunus x subhirtella 'Autumnalis Rosea'

A close relative of 'Autumnalis', Prunus x subhirtella 'Autumnalis Rosea' features soft pink flowers that bring a touch of warmth to a winter garden

Blooming intermittently from November to March, this variety is more compact than its cousin, making it an excellent choice for smaller spaces It thrives in full sun and well-drained soil and benefits from a sheltered location to protect its delicate blossoms from harsh winds

Prunus mume 'Beni-chidori'

Prunus mume 'Beni-chidori', also known as the Japanese Apricot, is a beautiful winter-flowering tree that produces clusters of deep pink, fragrant flowers from late winter into early spring Its vibrant blooms appear on bare branches, creating a stunning display This tree has a compact, spreading habit, making it ideal for smaller gardens or courtyard spaces It prefers a sunny, sheltered position and well-drained soil, and its early blooms provide valuable nectar for pollinators at a time when few other plants are in flower

Prunus incisa 'Kojo-no-mai'

Prunus incisa 'Kojo-no-mai' is a delightful dwarf cherry that adds both winter interest and early spring blooms to the garden. Its twisted, zigzagging branches are covered with pale pink buds that open to reveal small, white flowers with a pink blush This slow-growing variety is perfect for smaller gardens, patios, or containers, and it has an attractive, architectural form that adds structure to the winter landscape. It prefers a sunny spot with well-drained soil and benefits from protection against strong winds.

Winter may be a time of dormancy for many trees, but it’s also a season of subtle beauty and essential care By understanding winter's effects on trees, performing the right maintenance tasks, and choosing trees that provide winter interest, you can ensure your garden remains vibrant and healthy year-round Winter-flowering cherries and other ornamental trees bring life and colour to the garden when it’s needed most, offering a preview of the vibrant spring season to come. Visit us at Frank P Matthews to explore our full range of winter-interest trees and find the perfect additions to your garden

Native Healing Herbs MEDICINAL HERBS FOR WELLBEING

Gardening is not only a relaxing hobby but also an opportunity to cultivate plants that enhance your health and wellbeing. The UK’s temperate climate is ideal for growing a variety of medicinal herbs, many of which have been cherished for centuries for their healing properties. Whether you’re dealing with a common cold, stress, or digestive discomfort, these herbs can offer natural remedies straight from your garden.

Chamomile (Matricaria chamomilla)

Chamomile is well-loved for its calming properties This hardy herb thrives in UK gardens and produces delicate, daisy-like flowers A cup of chamomile tea can help alleviate stress, anxiety, and insomnia. Its anti-inflammatory properties also make it effective in soothing digestive issues and skin irritations when used as a poultice or in baths.

Lavender (Lavandula spp.)

Lavender’s fragrant purple flowers are not just for decoration they are a powerful natural remedy Lavender is renowned for its ability to reduce stress and promote restful sleep It can also ease headaches and mild depression. To reap its benefits, try lavender oil in aromatherapy or add dried lavender to sachets for calming effects

Calendula (Calendula officinalis)

Known as pot marigold, calendula is a cheerful addition to any garden and a powerful medicinal herb Its bright orange petals are rich in antiinflammatory and antimicrobial compounds Calendula can be used to make salves and creams to treat cuts, burns, and skin irritations

Peppermint (Mentha × piperita)

Peppermint is a vigorous grower in the UK and is valued for its versatility. The menthol in peppermint leaves provides a cooling sensation and relieves digestive issues such as bloating, indigestion, and irritable bowel syndrome (IBS) Peppermint tea is a quick and effective remedy for nausea and headaches.

Top tip :

Sage (Salvia officinalis)

Sage is a hardy herb that has been used for centuries to improve cognitive function and memory It also has antiseptic properties, making it ideal for treating mouth and throat infections. Sage tea is a traditional remedy for sore throats, while sage compresses can help with skin inflammation.

To grow healthy herbs, use well-drained soil, ensure they receive plenty of sunlight, and water consistently but not excessively Regular harvesting encourages fresh growth, keeping your herb garden productive and full of vibrant, aromatic plants.

Thyme (Thymus vulgaris)

A culinary staple, thyme is also a potent medicinal herb It has antibacterial and antimicrobial properties, making it effective for treating respiratory infections and coughs. Gargling with thyme-infused water can help soothe a sore throat, while thyme tea supports immune health during cold and flu season.

How to Use Medicinal Herbs Safely

Lemon Balm (Melissa officinalis)

Lemon balm is a member of the mint family and has a refreshing citrus aroma It is particularly effective in reducing anxiety, promoting relaxation, and improving sleep quality. Lemon balm tea can also help with indigestion and mild stomach cramps

Rosemary (Rosmarinus officinalis)

Rosemary is an aromatic herb with a multitude of benefits. It is known for boosting memory and concentration and can reduce stress levels It also has anti-inflammatory and antioxidant properties that support overall health Use rosemary in cooking, as an infusion, or in aromatherapy

While these herbs are generally safe, it’s essential to use them appropriately Always wash herbs thoroughly before use and consult a healthcare professional if you ’ re pregnant, nursing, or taking medication Growing your own medicinal herb garden not only enhances your wellbeing but also connects you with the healing power of nature. With just a small space and a bit of care, you can create a sanctuary of health right from your garden

WINTER SIPS: Cocktails to Embrace the Season

As winter sets in, it’s the ideal season to explore cocktails that showcase crisp, vibrant flavors Whether you ’ re unwinding after a chilly stroll, hosting a cosy gathering, or enjoying a quiet evening, the right drink can bring warmth and indulgence to your winter days. This is the time to embrace creative combinations, from refreshing citrus notes to soothing botanical blends. Crafted with care, these cocktails offer a perfect balance of seasonal flavorus to brighten even the coldest evenings No matter the occasion, a thoughtfully prepared drink is the perfect way to celebrate the unique charm of winter

This winter, we ’ re highlighting three standout spirits: Ginper Non-Alcoholic, Natural Dry Gin, and Citrus Vodka. Ginper offers a refined, alcohol-free option for those seeking mindful choices, while Natural Dry Gin delivers a smooth botanical base perfect for refreshing yet warming creations Citrus Vodka, with its bright and zesty profile, cuts through the winter chill, bringing a lively twist to classic cocktails.

From uplifting spritzes to soothing serves, these recipes are all about embracing the season with flavor and finesse. Discover your new winter favorites with us!

APPLETINI PRO

Crisp and Classic Apple Martini Bliss

INGREDIENTS:

30ml Citrus Vodka

5ml Apple Spiced Rum

40ml Apple juice

20ml lemon juice

20ml 2:1 Sugar Syrup

Spoonful of apple sauce

Show us your creations! Tag us in your seasonal cocktails on social @wildjacspirits

METHOD:

Add all ingredients to a cocktail shaker and shake hard to incorporate Fine strain into a chilled martini glass.

SERVE:

Martini Glass

GARNISH:

Apple Fan

FUN FACT:

Adding apple sauce gives a creamier texture whilst boasting the apple flavours.

THE PERFECT LADY

A lightly peach-fragranced gin sour with a citrus twist.

INGREDIENTS:

50ml Naturally Dry Gin

5ml Peach liqueur

20ml Lemon Juice

10ml 2:1 sugar syrup

1 egg white or 25ml of aquafaba

METHOD:

Add all ingredients to cocktail shaker and dry shake, add ice and shake again Pour into a chilled glass

SERVE:

Serve in a coupe or cut glass short.

GARNISH:

3 drops of grenadine or a peach spear and a sprig of thyme.

FUN FACT:

Peaches are a natural mood booster—perfect for cocktails that help you unwind and relax!

GARDEN GROVE

Elevate your mocktail game with the Garden Grove—a savoury, herbaceous blend of basil, citrus, and subtle olive notes

INGREDIENTS:

3 Basil leaves

1 egg white (or 20ml of aquafaba)

40ml Giniper

20 ml lemon juice

10ml 2:1 sugar syrup

1.25ml (1/4 tsp) olive oil

Show us your creations!

Tag us in your seasonal cocktails on social @wildjacspirits

METHOD:

Add basil and Giniper to shaker and lightly muddle. Muddling is pressing the leaves to extract their natural oils

Add all other ingredients and dry shake. Add ice and shake again. Fine strain into a cocktail coupe and garnish with a small basil leaf.

SERVE:

Serve in a coupe

GARNISH: Basil spring

FUN FACT:

Basil, the “king of herbs,” symbolizes love and luck!

INVEST IN A LOVE NEST

With Valentine’s Day on the horizon, we’re not the only ones looking for love.

Each year, it’s no coincidence that National Nest Box Week gets underway on 14th February. Whilst the romantics amongst us are snuggling up to our loved ones, the birds in our gardens and countryside are hunting for partners and searching for suitable nesting spots in which to raise a family

You might notice that on sunny winter days, even when it’s cold, birds start to sing They’re really just warming up for spring – they’re testing their voice and discovering more about potential mates where they might want to settle down Depending on the weather, I sometimes watch blue tits prospecting the nest boxes in my garden as early as January

Some birds, such as bullfinches, mate for life but others only stay together for a breeding season and need to find a suitable partner each year to help pass on their genes to the next generation Whilst there's quite some time yet before nestlings need feeding, finding the right nest site, building the nest and laying eggs takes a huge amount of energy.

Photo credits:

Bullfinches - Brian Eacock

House Sparrow - Phil Ruler

Long Tailed Tit - Alan Hambury

Text credit - Wendy Carter

First on the list is finding a partner Birdsong serves several purposes but at this time of year, it's all about males declaring their presence and re-establishing and defending territories They're also advertising their presence to females and the purity or complexity of a song, depending on the species, will also alert females to what kind of partner and father they might make

Next is the search for a site Perhaps male wrens work the hardest in this respect. They construct several nests before taking potential partners around these show-homes. The female makes the final choice but sometimes a male wren will be such a great nest-maker that they attract multiple females to their nests! Different birds look for different locations – blue and great tits, starlings and house sparrows look for holes, blackbirds and robins hunt for easy-toaccess but hidden sites whereas goldfinches and long-tailed tits search for spots concealed in thick hedges, shrubs and other vegetation You can make or buy different nest boxes that suit the needs of different species

If you've got a garden and you have space, why not put up a nest box? Place it high enough to be out of the reach of cats and somewhere sheltered from the prevailing wind or direct sun House sparrows nest colonially so a large box with separate openings and compartments is perfect for them. If you've got thick vegetation, why not hide an open-fronted box in it for robins or blackbirds? If you're popping up a box on a house, shed or garage wall, do you want one with smaller holes for blue tits or do you want to give starling numbers a boost and use one with a slightly bigger hole?

We've got information on our website to help you make one www.worcswildlifetrust.co.uk/actions/howbuild-bird-box or you could buy one

In order to lay eggs and raise a family, birds need to feed up to come into tip-top condition - it takes a lot of energy (and calcium resources) for a female bird to lay eggs. A blue tit in my friend's nest box a few years ago laid an astonishing 14 eggs – the parents need an awful lot of energy to feed these hungry little ones Continuing to feed the birds through spring can really help - high-fat foods like suet balls, sunflower seeds and peanuts are great (but ensure that nuts are not available whole as they can be a choking risk to baby birds). Hopefully, your garden and local greenspace will provide abundant natural food too –young blue tits need 100 caterpillars every single day! Adult birds will happily replenish their needs at your feeders but they’re savvy enough to find natural food to feed to the youngsters.

Back to Valentine's Day. If, like our feathered friends, your partner makes your heart sing, why not rent a nest box on one of our nature reserves for them? This thoughtful present will help to keep our woodlands alive with birdsong. We supplement natural nesting opportunities for birds on our nature reserves with nest boxes to add even more choice For just £20 for the year, you'll get an update of which birds choose to use your box and may even get the chance to visit the box itself. Just visit our website for more information www.worcswildlifetrust.co.uk

Winter’s Promise

In the hush of snowbound days, a quiet breath, a clean slate lays. The year begins where stillness grows, beneath the frost, a seedling knows.

The skies wear gray, yet softly gleam, a canvas brushed by nature’s dream.

Each frozen branch, each icy thread, holds whispered hope where life once fled.

Winter whispers, soft and low, that peace is found in the world’s slow flow. Its silence wraps the earth in care, a tender pause, a time to repair.

And as the dawn of hope appears, the heart awakens new beginnings near.

For in this calm, the soul can see, the promise of what’s yet to be.

GARDENING IN LATE WINTER:

Preparing for a Spring Bloom this season.

As the chill of winter lingers, many gardeners find themselves eager to dig into the soil and prepare for the vibrant promise of spring Late winter is the perfect time to plan and plant for a flourishing garden filled with early blooms and thriving vegetables With a little preparation, you can set the stage for a stunning and productive season ahead

EMBRACE THE PLANNING STAGE

Winter days are ideal for dreaming and planning. Start by assessing your garden space what worked well last year, and what changes would you like to make?

Use this time to research plants that thrive in your local climate and soil conditions Early bloomers such as crocuses, snowdrops, and hellebores add a splash of color to gray days, while hardy vegetables like kale, spinach, and broad beans are perfect for the early planting season.

Sketch out a rough layout of your garden, keeping in mind the needs of different plants. For example, most flowers and vegetables prefer sunny spots, but some, like hostas and ferns, thrive in shade. Planning your garden’s layout now will save time and energy later

PREPARE YOUR TOOLS AND SOIL

Before planting, it’s essential to ensure your tools are in good condition. Sharpen your pruners, clean spades and trowels, and replace any worn-out equipment. Healthy plants start with healthy soil, so take time to enrich it with compost or well-rotted manure If the ground is frozen or waterlogged, focus on preparing raised beds or containers where soil can be worked more easily.

GETTING A HEAD START ON VEGETABLES

For vegetable gardeners, late winter offers the chance to start sowing hardy crops Broad beans and peas can be sown directly into the ground in milder areas or started indoors for later transplanting. Onions and shallots, planted as sets, will also benefit from an early start. If you have a greenhouse or cold frame, use it to start lettuce, spinach, and radishes, ensuring fresh greens as spring begins

PROTECT YOUR PLANTS

Late winter weather can be unpredictable, with frosty nights and sudden cold snaps threatening young plants and seedlings Protect them by using cloches, horticultural fleece, or a layer of mulch to insulate the soil. Potted plants are especially vulnerable, so move them to sheltered spots like porches or greenhouses. Alternatively, wrap containers in bubble wrap to prevent root damage Taking these precautions now ensures your plants will thrive as temperatures rise in early spring.

FINAL THOUGHTS:

Gardening in late winter requires patience and preparation, but the rewards are worth the effort By planning ahead, enriching your soil, and choosing the right plants for the season, you’ll set the stage for a garden that bursts into life as the first days of spring arrive So, grab your gardening gloves, and let the anticipation of a blooming garden inspire you through the last days of winter!

GARDEN INSPIRED Carrot & Thyme Soup

INGREDIENTS

6 to 8 large carrots (about 1 ¾ pounds)

60ml olive oil

1 litre vegetable stock

1 sprig thyme, plus more for garnish

½ large mild onion, chopped

2 large garlic cloves, chopped

Freshly ground black pepper

SERVE:

Serve with a spring of thyme and a drizzle of cream

STORE:

Double up and freeze to enjoy later.

METHOD

1. Meanwhile, bring the stock to a boil, add the sprig of thyme and simmer gently for 15 minutes.

Peel and cut the carrots into ½-inch rounds. On a rimmed baking sheet, toss the carrots with 2 tablespoons of the olive oil and sprinkle generously with salt Set an oven rack 6 to 8 inches from the heat source and turn on the hob Fry the carrots until they brown and soften, turning them over with a spatula every 5 minutes or so; this should take 15 to 20 minutes.

2 Put the onion in a medium stock pot with the remaining olive oil Brown the onion over medium heat, stirring frequently. Add the garlic, and then add the carrots

3. Remove the thyme from the stock and add the stock to the pot with the onions and carrots Bring to boil and simmer for 5 to 10 minutes, until the carrots are soft enough to puree.

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4. Use an immersion or a stick blender to puree the mixture until smooth. If the soup seems too thick, add more stock or water and reheat gently Add salt and pepper to taste

6.

Serve in hearty bowls with crusty bread and salted butter

Mix it up with other Autumn root veggies or add some ginger for a spicy version. why not make some to gift?

Have you had the chance recently to watch how children play in a natural environment? Whether it's the beach or the woods, their imaginations come alive and they can play happily and harmoniously for hours. It’s similar for adults too, have you ever noticed how the quality of our conversations improves when we are outside? Or how a walk can bring clarity to our thoughts.

Nature has a huge power in reminding us to just be. We hear from Ruth Dorrell from Claywood Shropshire on what Nature means to her.

We don’t need to be doing all the time Spending time outside in nature helps us to tune into our environment, our bodies and the people we are with. Regular, quality time outdoors is the antidote to so many of life's challenges and struggles.

After the pandemic, like many people, we had the opportunity to re-evaluate what was important to us. We wanted to build a life for our family that would allow us to bring that connection with the outside world into our everyday lives

For us that involved moving to the woods and building a business motivated by fostering a connection with nature.

At Claywood Shropshire we have created a beautiful space to give people that opportunity to connect with nature, a place to watch the seasons change and slow down, even if it is just for a few days.

“We felt surrounded by nature Our aim over the weekend was to have some time away from the daily grind and relax. We certainly did that.”

We feel so privileged to be able to offer the opportunity to others to have that much needed time and space to just be together, in such a stunning setting and experience the power of nature.

For us Claywood is all about creating lasting memories by sharing experiences and adventures in nature. We love the woods, but there is also a lot of research that show us why spending time in woodland environments offers a variety of positive benefits, including:

Enhanced Mental Well-being: Being surrounded by nature reduces stress, anxiety, and depression. 1.

Improved Physical Health: Walking and exploring the woods provide exercise, improving cardiovascular health and boosting immunity 2

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Stronger Family Bonds: Shared experiences and adventures in nature strengthen family relationships and create lasting memories.

Increased Creativity: The tranquility and beauty of the woods inspire creativity and imaginative thinking. 4.

5. Better Sleep: Exposure to natural light and fresh air can improve sleep patterns and quality

6. Educational Opportunities: Discovering plants, animals, and ecosystems fosters curiosity and learning, especially for children.

7.Enhanced Mood: The peaceful environment and natural beauty elevate mood and overall happiness.

8.Connection to Nature: Spending time in the woods fosters a deeper appreciation for the environment and promotes environmental stewardship

9.Mindfulness and Presence: The serene surroundings encourage mindfulness and being present in the moment

10.Boosted Immune System: Phytoncides released by trees can strengthen the immune system and enhance overall health.

Claywood is a small private woodland retreat nestled in the rolling countryside of South Shropshire, with spectacular views over the Clee Hills

Within a short drive of the historic market towns of Bridgnorth, Much Wenlock and Ludlow, there is plenty to explore.

Whether you're seeking tranquility, adventure, or a blend of both, our exquisite accommodations offer the perfect sanctuary for your getaway

Visit: www.claywoodshropshire.co.uk

Email: hello@claywoodshropshire.co.uk

Social: @claywood shropshire

With every purchase of a 70cl bottle we will send you out a grow your own wildflower pack!

1

2

3 SCAN GROW LEARN

Scan the QR code on the back of your bottle and fill in your details so we know where to send your pack

Use your wildflower seeds in a small area or in a pot and water. This included a selection of seeds encased in clay and ready to scatter

Want to make your own seedballs?

Discover more from our charity partners Worcestershire Wildlife Trust about other great ways to support and boost wildlife in your garden!

We are running a workshop next spring for you to make your own seed balls! With all elements supplied this workshop will take you through the step-by-step process to create your own seed balls to take home and use Refreshments included Check out our events page for more info

and share your pics with us on social using #growwildwithus

The Colour White: A SYMBOL OF PURITY, POWER, AND PARADOX

White, the lightest of all colours, holds a unique place in human culture, history, and psychology. From ancient civilizations to modern aesthetics, it has carried contrasting meanings of purity, emptiness, and transcendence. Universally recognisable, it serves as both a blank canvas and a profound symbol of simplicity and sophistication.

HISTORICAL SIGNIFICANCE

In ancient times, white often symbolised purity and divinity The ancient Egyptians associated it with sacredness; priests wore white linen to signify their connection to the gods Similarly, in ancient Greece and Rome, white togas were worn as symbols of citizenship and peace. Roman magistrates donned the toga candida, a bright white robe symbolising integrity and honesty – the root of the modern word “candidate ”

CULTURAL MEANINGS AROUND THE WORLD

While Western cultures associate white with innocence and new beginnings, its symbolism varies globally. In many Eastern traditions, white represents mourning and death In China, it is the colour of funerals, symbolising the passage of the soul into the afterlife and the purity of finality. Similarly, in Japan, white is worn during mourning rituals to signify respect and spiritual cleansing

In contrast, white in Hindu culture often signifies peace and renunciation. Sadhus, or holy men, wear white to represent their detachment from worldly possessions and desires This highlights the colour’s paradoxical nature – both an end and a beginning, a void yet full of meaning.

THE SCIENCE AND PERCEPTION OF WHITE

Scientifically, white is not a colour but the presence of all visible light wavelengths combined. It reflects light rather than absorbing it, which is why white surfaces appear bright and clean White’s reflective nature has functional applications – from protecting buildings in hot climates to improving visibility with road markings and uniforms

In design and fashion, white conveys simplicity and minimalism. The 20th-century Bauhaus movement and Scandinavian interior styles celebrated its ability to create open, clean spaces Coco Chanel revolutionised fashion by introducing the “little white dress” as a fresh alternative to the classic black.

The History of Colours

INTERESTING FACTS ABOUT WHITE

White Animals: White animals, such as polar bears or arctic foxes, have evolved their colouring for camouflage in snowy environments Albino animals, lacking pigment entirely, have a ghostly white appearance and often carry cultural or mythological significance.

The White Flag: Since the 17th century, a white flag has been recognised globally as a symbol of surrender, truce, and peace.

WHITE AS A MODERN METAPHOR

Snow’s Secret: Snow appears white because its ice crystals reflect all light wavelengths. While individual ice particles are clear, their collective reflection creates the illusion of whiteness

In contemporary culture, white continues to symbolise simplicity, new beginnings, and neutrality It’s the colour of clean slates and fresh starts – a canvas for creativity and reflection At the same time, it can suggest sterility or emptiness, as seen in clinical settings or minimalistic spaces

Whether representing the innocence of a bride, the solemnity of mourning, or the blank page of possibility, white remains one of humanity’s most versatile and profound colours – a timeless reflection of light, purity, and potential

What’s your favourite colour?

Let us know what your favourite colour is and we will feature it! Tag us: @wildjacspirits

Someofour favourite Sustainable Brands

Discover inspiring UK-based sustainable businesses championing eco-friendly practices, from renewable energy pioneers to ethical fashion innovators and more.

BLUE PATCH

Bluepatch.org

Blue Patch is a sustainable business directory connecting consumers with eco-conscious and ethical brands across the UK and Ireland, promoting the green economy.

COOK

Cookfood.net

Cook is a UK-based frozen meal company that has achieved B Corp certification, emphasizing sustainable business practices and social responsibility in its operations

Top tip: Look for B-corp registered companies or companies with a similar sustainability certification

REFLO

Reflo is a sustainable apparel company specializing in sportswear made from recycled materials, including plastic waste and coffee beans. They aim to plant a million trees by 2026, promoting environmental conservation

DELPHIS ECO

delphiseco.com

Delphis Eco produces eco-friendly cleaning products using plant-based formulas and 100% recycled plastic packaging, holding EU Ecolabel accreditation and two Royal Warrants

CLIPPER TEAS

clipper-teas.com

Clipper is a Fairtrade tea company committed to sourcing organic ingredients and maintaining sustainable production practices, ensuring ethical treatment of workers

RED PEPPER & TOMATO SOUP

INGREDIENTS

175g onion Skinned

225g red pepper

30ml oil

700g skinned tomotoes

1 litre vegetable stock

1 bayleaf

1/2 tsp dried basil

2 tsp granulated sugar

2 tsp tomato paste

15ml lemon juice

salt and pepper

natural yoghurt or cream for serving

This soup freezes beautifully so why not batch cook for a a ready to grab cosy meal

DIRECTIONS

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2

3

4

5.

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2-4 servings 45 minutes

Slice the onion Halve deseed and slice the peppers. Heat the oil in a pan and fryonion and peppers for 8 minutes.

Deseed tomatoes and roughly chop the flesh Add to the onion and pepper mixture.

Stir in the stock and add remaining ingredients except yoghurt (or cream)

Bring to the boil and simmer covered for 35 minutes

Cool slightly and discard the bayleaf.

Remove a few slices of red pepper for garnish and puree the remainder of the liquid adding more liquid if desired

Place in beautiful bowls and season if required 7

8.

Finish with a swirl of yoghurt or cream and garnish with red pepper and a sprinkle of basil

PORK TENDERLOIN CASSEROLE

Italian style INGREDIENTS

2 tlbs (900g) Pork Tenderloin

3 tbs Olive oil

25g Butter

350g Onions peeled and sliced

2 tbs plain flour

1 can Tinned tomatoes

4 Rashers of streaky smoked bacon

200ml of Dry White wine

2 cloves of garlic crushed

1 Red pepper sliced

16 Black olives

1 tin chickpeas drained and washed

2 tbs Tomato puree

1/2 tsp each of dried Basil & Oregano

Salt and pepper to taste

Fresh parsley to garnish

Pork tenderloin is a nutritious and low fat meat perfect for this stew.

METHOD

4-6servings 1 5 hours

Cut the pork into 2cm chunk and discard fat.

2.

1. Heat the oil and butter in a flameproof casserole dish and lightly brown the pork in batches

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3. Bring to the boil, replace the meat and cover and cook at 180C (gas mark 4) for about 45 mins until the meat is tender

5.

Remove from the pan and set aside. Add the onions and bacon and lightly brown Stir in the tomatoes the white wine, tomato paste, crushed garlic and seasoning

6

Stir in the sliced peppers and olives and chickpeas and return to the oven for a further 20 minutes

Adjust the season to taste and serve immediately with green beans and crusty bread.

Why not double up and gift a portion?

ORANGE POLENTA CAKE

A taste of the sunshine.

INGREDIENTS STORE

225 grams finely ground almonds or almond flour if needed

100 grams fine polenta

1 teaspoon ground cardamom

1 teaspoon baking powder gluten free

200 grams white sugar

225g unsalted butter

3 large eggs

1 teaspoon vanilla extract zest from 2 medium oranges (plus zest from a 3rd orange for garnish) candied orange to garnish or chopped pistachios

Serve immediately or store in fridge for up to 3 days.

Serve with whipped cream, yogurt or crème fraiche if desired – and a drizzle of remaining syrup if you like.

DIRECTIONS

6/8 servings 70 minutes

2

1. Mix together ground almonds,, polenta, cardamom and baking powder in a large bowl with a fork or whisk

3

Preheat oven to 180C Grease an 8 inch round, square or springform tin with butter or oil spray Line bottom of the pan with parchment paper.

4

In a separate mixing bowl, beat butter and sugar on medium speed until fluffy using an electric mixer (hand held is fine) Add one egg at a time, beating well after each egg. Add half the dry ingredients to the wet ingredients and beat just until mixed Repeat with other half Fold in vanilla and zest of 2 oranges.

Pour batter (it will be very thick) into prepared tin. Bake for 40 minutes or until cake test/toothpick comes out clean Remove pan and let cool for 10 minutes

6.

5. Poke holes through top of the cake all over with skewer or toothpick Pour about half of syrup on cake, allowing it to absorb into the cake. Sprinkle orange zest on top to decorate as well as chopped pistachios if using.

While cake is baking, bring orange juice and honey to a boil in a small saucepan, then lower to medium heat and briskly simmer until reduced by about half and slightly thickened – about 8-10 minutes. It will still be quite liquidy. Let it cool.

SOFT GINGERBREAD COOKIES

INGREDIENTS

100g granulated sugar, divided 2 teaspoons cinnamon, divided

280g all-purpose flour

1 tablespoon cornstarch

2 teaspoons baking soda

½ teaspoon salt

1 teaspoon ground ginger

¼ teaspoon ground cloves

⅛ teaspoon nutmeg

160g unsalted butter, softened

165g light brown sugar

100g treacle

1 large egg

2 teaspoons vanilla extract

STORE

Store cookies in an airtight container for up to 7 days.

Freeze The Dough: This cookie dough freezes well. Roll the cookie dough balls into the cinnamons sugar and freeze them on a cookie sheet Once frozen, transfer them to a bag to store in the freezer, then bake from frozen, adding a couple extra minutes to the bake time.

DIRECTIONS

1.

2.

3

20 cookies

20 minutes

Preheat oven to 180°C and line 2 baking sheets with a parchment paper Set aside

In a small bowl, combine granulated sugar and remaining one teaspoon of cinnamon Set aside

In a medium-sized bowl, whisk together the flour, cornstarch, baking soda, one teaspoon of cinnamon, salt, ginger, cloves, and nutmeg Set aside.

4

In a stand mixer, cream butter, brown sugar, and remaining granulated sugar until light and fluffy, approximately 2 to 3 minutes. Add treacle, egg, and vanilla extract, mixing until well combined Slowly add dry ingredients to wet ingredients, and mix until fully combined

5

Use a medium ice cream scoop to scoop one heaping tablespoon of dough. Use your hands to roll the dough into a ball and toss to coat in the cinnamon sugar mixture. Place on baking sheets, leaving about 2 inches for spreading Repeat until all dough is used.

6. Let rest on cookie sheets for a few minutes before transferring to a wire rack to cool completely 7.

Bake for 10 minutes, until edges are just set. Be careful not to over bake While warm and just out of the oven, sprinkle tops of cookies with any remaining cinnamon sugar mixture

WIN!

The ultimate cosy kit!

January is here, and we ’ re embracing all things cosy, calm, and comforting to beat the winter blues! To help you create the ultimate Hygge haven, we ’ ve put together a dreamy prize bundle:

A luxurious heated blanket to keep you snug.

A hot chocolate velvetiser + real chocolate flakes for the smoothest, most indulgent hot cocoa moments.

A beautifully SKOL scented candle to set the perfect mood.

Some socks from Nordic Wool to keep those toes cosy!

Tisserand Total Destress pulsepoint roller

Don’t miss this opportunity to win the ultimate summer bundle. The competition will close on 18th February 2025

Win an Winter Bundle here

SCAN THE QR CODE TO ENTER OR CLICK THE LINK ABOVE

LITERARY LOVES Cosy up with our

Enthusiasm and inspiration are boundless this season. Nourish your mind and soul with my top picks:

THE CONDIMENT BOOK 1

Let Claire guide you through the condiment world of flavour starting with the Classics that we all know and love - Ketchup, Mayonnaise, Mustard and Butter - right through to Hot Sauces, Ferments and Pickles

GRASPING THE NETTLE 2

Tamsin Westhorpe's delightfully funny memoir of making a living with mud permanently under her fingernails will delight any reader. A cast of colourful characters pepper the pages of her hapless horticultural exploits, which range from dispensing gnome-placement advice on live TV to how to deal with nudist neighbours or the inside scoop on why the roses surrounding the beautifully manicured English lawn bowling greens grow quite so vigorously...

3 OTTOLENGHI COMFORT

In his much-anticipated new book, Yotam Ottolenghi brings his inspiring, flavourforward approach to comfort cooking, delivering new classics that taste of home

Roast chicken and other traybakes sit alongside vibrant curries and stews

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A HOME FOR ALL SEASONS A YEAR IN FLOWERS

Learn how to create a comfortable, sustainable home that is aligned with the seasons and celebrates the beauty of the natural world. There are many benefits to seasonal living, which encourages us to live in harmony with nature as we mark the passing of the year Each chapter of this book is dedicated to one of the four seasons.

Shane Connolly, internationally renowned and Royal floral designer, spent a year selecting plants and flowers to inspire everyday living using over sixty arrangements in this book His dedication to what is sustainable and recyclable, to what can be replanted outside and enjoyed later, radiates from every page.

LISTEN UP

Inspiration, motivation and entertainment -something for everyone this season: Here are my top picks.

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THE FOOD CHAIN

The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.

1

Intentional conversations that guide women towards a more, true, whole, fulfilling and joyful way of living Together with some truly incredible guests, they embrace what connects us to our vitality and the ways in which we can nourish our mind, body & soul

3

THE GOAL DIGGER A NOURISHED WOMAN

Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a liveworkshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends.

4

THE MINDSET MENTOR

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves

5

ON PURPOSE

Jay dives into the mindset and practices needed to manifest the life you truly desire in 2025 Jay explores the often-overlooked internal components of goal achievement your mindset, subconscious programming, and visualisation techniques.

6

THE SCHOOL OF GREATNESS

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur This podcast shares inspiring interviews from the most successful people on the planet world-renowned leaders in business, entertainment, sports, science, health, and literature to inspire you to unlock your inner greatness and live your best life.

A Norwegian concept of warmth, coziness, and connection, embracing comfort, simplicity, and life’s small joys.

INTRODUCING: Sadie Aldridge

We spoke to the wonderful Sadie Aldridge at Sadie Aldridge photography to find out a little more about her life when she isn’t helping us by taking fantastic pictures

Hello, Sadie! Can you share a bit about yourself and what inspired you to start your business?

Let me start with the fundamentals. I grew up in the quaint Georgian town of Bewdley in Worcestershire with my wonderful parents & brother, as a family we spent a lot of time outdoors. Being a millennial, we didn't grow up around smart phones and computers Playing outside and making dens was our way of fun! Which I am grateful for to this day.

My father was a photographer and raised me around the craft, inevitably inspiring me and resulting in me following in similar footsteps Creativity always came naturally to me and I spent my school, college and University years exploring different art forms along with photography being a main focus

From then on, my ambitions of being a fulltime photographer grew and grew. I now have a self-employed photography business which I have established over the last several years: ‘Sadie Aldridge Photography’

In recent times I lived in the French mountain resort of Morzine for 6 years, which provided me with copious amounts of inspiration and adventure every day. I treasure those moments and have created a lot of friends & photographic work out there that will forever hold a special place in my heart I call France my second home and regularly visit for ad hoc photography work whilst enjoying mountain biking, skiing and hiking Over the last 4 years I have been settled back in the UK; enjoying nurturing my photography business and reconnecting with the people and landscape around me here

I have a passion for travel and photograph many weddings, sports events & business photoshoots in Europe & the UK on a yearly basis, however having a base here in Bewdley I can call home; now means more to me than ever.

What does Nature and Wellbeing mean to you?

Do you ever find yourself a little lost or anxious? We all do at some point in our lives and I felt exactly this when I moved back from France nearly 4 years ago. My initial thoughts were to become more grounded, exercise & re-unite with nature; as I knew this was something that always helped me in the past when i felt disconnected with myself.

Since covid had made us all so insular and affected the mental health of many, I knew this could be a way to immerse others back in to socializing and feeling a part of community again Combining this with my passion for photography and love of forests it led to a perfect social gathering; where the group could connect with their surroundings using a creative medium in a mindful environment

Beginning of 2021 and the world was still experiences waves of covid and the effects of lockdown In a bid to be proactive and help others, as well as myself; I decided to start a monthly ‘Nature photography walk’ in my area Inviting people to join me for a 4mile walk around the Wyre Forest to engage with our surroundings and capture what we see with our camera ’ s / or camera phones I wanted to make it accessible to anyone, you didn't need to have practiced photography before and you didn't need a digital camera; you just had to bring yourself and enjoy reconnecting with others and the outdoors.

I have seen the benefits of what spending time in the outdoors has on people, we become childlike again and the nature of exploring is fun-filled The forest being a playground to feed our imagination and soul. When I would feel stressed or overwhelmed with life, I would often venture out on long walks, hikes & bike rides with the intention of ‘switching off’ or ‘escaping’, However it would sometimes do the opposite but in a positive way I would find myself focusing on the raw life around me; the grounding of trees, the movement of the leaves, birds flitting about, squirrels jumping from branch to branch and deer tiptoeing their way through trails Engaging with this source of activity made me reflect on my way of living and how I can be more at peace, enjoying the simple way of life.

How we; like animals and plants also need to adapt with the seasons and experience the uncertain elements of the landscape to make us stronger. Like seasons, we too change. We grow like the flowers of spring, we thrive from the vitamin D of summer sun, we sacrifice like the tree’s autumn leaves and we surrender to the Winter darkness. We constantly face changes and challenges in our lives, so finding a safe place to reflect and inspire us is an essential tool

.

What does photography mean to you?

I usually have my Camera in hand or packed in my rucksack for any given moment. Capturing landscapes and wildlife would excite me, make me smile and feel gratitude for our world. I would share my photographs online in hope that others could feel the same way or bring an inspiring/ delightful vision to people who may need it at that time.

I always hoped that my images would motivate friends and followers to spend more time in nature and feel the benefits of being active outside.

I had many messages where people would thank me for sharing these pieces of art Some particular quotes that have stayed with me are:

“I always get excited when i see a post of yours, your pictures are simply sensational You have so much talent”

“An extremely talented and passionate photographer who always has the most beautiful way of seeing the world She has a rare talent at capturing something truly unique”

"I wish everything looked the way it does through your camera lens Sadie! you captu the beauty in everything”

Photography means so much me, It’s not just a job it’s a lifelong passion and practice. place where I can express myself, a tool that i can offer help others express their self/ or businesses. It's in my natur I see everything around me a it were a frozen moment in time, always appreciating the vision in front of me and seein the beauty in everything.

What one piece of advice can you give?

Just get outside!! Embrace all the elements and you’ll find something that makes you keep taking a step forward.

Contact details/Portfolio

Website: sadiealdridgephotography com

Instagrams: @sadiealdridge and @sadiealdridgeweddings Facebook: SadieAldridgePhotography

Email: Info@sadiealdridgephotography com

Working with Wildjac spirits:

I was drawn to working with Wildjac because their brand resonates with me The fact that they are an ecoconscious business who use locally sourced ingredients but also give back to the planet meant a lot to me Many of our brand/ product photoshoots have taken place in the Wyre Forest With the Wild Jac headquarters being on the edge of the forest and myself being a local guru of the area, we were able to create content in the exact environment that the brand has evolved from. At the same time always being respectful of our land.

I like that Wildjac host regular workshops, I booked myself on to a Cyanotype & Gin tasting workshop at the start of 2024, which i would highly recommend Combining a creative art with Gin tasting was just fabulous We not only learnt about the art medium from a local artist, we also learnt about each spirit and the botanicals used within them that are sourced from the area. This took place within the forest at Wyre Forest community land trust, who hosted a sheltered outdoor space to bring this workshop together.

I am excited to work on future projects with Wild Jac, some including a ‘well-being’ campaign in the New Year

A FEW OF OUR FAVOURITE THINGS...

Some of the team’s top picks for the Winter season.

ASH’S FAVOURITE: New discoveries

“Starting a new hobby,I have so many on my New Year to do list and exploring new activities. Learning about sowing seeds and growing herbs for the year ”

HANNAH’S FAVOURITE Slow Cooker

“I I love this time of year to plan and tidy up my allotment ready for the growing season ahead. I use up the last of the winter veg in winter soups and stews. Creamy Carrot and Thyme soup is a winner in our house!’’

ASTER’S FAVOURITE: The promise of Spring

“I love this time of year for its quiet promise. Frosty mornings inspire dreams, and the garden’s hidden potential reminds me that growth begins long before it’s visible

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