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Journal
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Shungite
Conscious-Con
A Powerful New Russian Stone
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4 steps
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Natural Remedies
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Sept. 9th & Oct. 14th
September-October 2014
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Atlas Balancing with Soundcodes Level I & Meeting the Self through Soundcodes Level 1 is October 2-5 & 8-10, 2014 Meeting the Self is October 17-19 in Loveland, OH
Cost of Level 1 is $3,000. Cost of Meet the Self is $900. Please send payment to: Beverly J. Welbourne, Stillpoint Center 11223 Cornell Park Drive Blue Ash, Ohio, 45242. Sponsored by Het Heret Transformation Resources. 513-489-9777 – bjwelbourne@hotmail.com
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Celebrating Our 26th Year!
th
October 25 & 26
th
Saturday (10am-7pm) & Sunday (10am-6pm)
NEW LOCATION Columbus Convention Center (Exh Area C) 400 N. High St < Columbus, OH 43215 Admission: $11 per day < $20 Weekend Pass
Come as you areâ&#x20AC;Ś leave inspired! Featured Speakers
Dr. P.M.H. Atwater < Rev Kimberly Marooney < Freddie Silva < Ashley Leavy < Ja-lene Clark < Starr Fuentes < Amy Wilinski < Christopher Macklin < Rosemary Ellen Guiley < Dr. Henry Reed < Dr. Linda Backman < Drepung Loseling Monks
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September-October 2014
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September October
W h o l e
2014
Journal
Features
8 10 11 12 14 15 18 22
Ditch the Drama and Thrive
BY Jennifer Kern Collins
Shungite: A Powerful New Russian Stone Undeniable Synchronicity
BY Robert Michael Joseph
BY Dr. Cathy Rosenbaum
Quick Test Your Adrenals Change is Certain
BY DAK
BY Verna Lee Bowen
Pursue Peace, Stop Pacifying Fear The Gluten Free Life
Living Living Happy Living Healthy
BY Yuri Elkaim
BY Carolina Zacaria
4 Steps from Victim to Victor
Columns 6 EnlightenMeant Cartoon 16 Nutrition and Recipes 20 Herbs â&#x20AC;&#x2DC;n Such 23 Intuitive Insights
BY Kareece Whittle-Brown
by C. Pic Michel.
by mimi tagher, L.ac. by francine haydon & patricia garry
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Publisher Life Dynamics, llc Editor Tara L. Robinson Editorial Consultant & Contributor Heidi Bright Advertising & Promotions Jennifer Reynolds Design & Layout Jon Robinson Events Calendar Darlene Robinson
by pama mitchell & mary ann barnes, MD
Our Community 24 Community Spotlight 26 Resource Directory 29 Event Calendar
Founding Publisher & Editor (2003-2008) Kathryn Martin Ossege
Departments 6 Infusion Cincinnati 6 Reader Feedback 9 Conscious-Con
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Distribution Teri Dettone Kendra Koch Dana Boll Mimi Tagher Francine Haydon Contact Us 10663 Loveland-Madeira Rd, Ste 162 Loveland, Ohio 45140 513.752.9288 info@wholelivingjournal.com Advertising Rates and Submission Guidlines Available Online at www.wholelivingjournal.com Find us on:
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Š 2014 Life Dynamics, LLC. All rights reserved. The information in WLJ is not intended as medical advice and should not replace the advice of your physician. WLJ is not responsible for misinformation, typographical errors, omissions, or inaccuracies contained herein. The views expressed by our writers may not be shared by WLJ.
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Letter from the Editor
Tara L. Robinson, editor@wholelivingjournal.com
Next Gen Manifestation anifestation is a buzzword these days, but what does it mean? Well, the Marriam-Webster definition is “a perceptible, outward, or visible expression,” and the Oxford Dictionary says “an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.” Basically, when something non-physical, like a thought, idea or desire, comes into being, meaning it can be perceived by the five senses, that thing is said to have manifested; a reality that before existed only in the mind has come into form, it has ‟an outward, visible expresson” and is ‟embodied.” Spirit Junkie author Gabrielle Bernstein says, “We are always manifesting. Each thought we have creates an energy flow within and around our physical beings. This energy attracts its likeness. So if you’re thinking, ‘I suck,’ then your energy kinda, well, sucks -- and you attract sucky experiences. The opposite experience occurs when you think high-level thoughts like, ‘I rock!’ Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality.” Spiritual teachers like Gabrielle Bernstein and Deepak Chopra, M.D. have built their careers upon teaching principles of manifestation. There is a specific formula that can be learned which allows one to harness the creative powers of the universe and turn the invisible into the visible. In short, understanding the mechanics of manifesting is the same as understanding a powerful technology. The most widely agreed upon keys to manifesting are: being clear about what you want, invoking the feeling you would have if that was reality in your life, and then letting it go, knowing with certainty that what you desire is already on its way. Deepak puts it this way, “Most people think when I have this then I will do this and I will think like this and then I will be like this. But really we must be who we want to become and then we will think the way that person would think and do the things that person would do and then we will find that we spontaneously have everything we desire.” It’s the process of reversing the Having-Doing-Thinking-Being model to the Being-ThinkingDoing-Having model of living. It’s genius really. Dr. Wayne Dyer provides the example of an aspiring artist. He says, “If you want to be an artist then do the things an artist would do. Don’t sit at home or at your desk complaining about how you wish you were an artist; go where artists go, do what artists do, and then you will be an artist.” So what does all this mean for the “next generation” who has the privilege of being raised with this fabulous and empowering information? This summer I had an opportunity to see up close and personal, through my teenage daughter’s eyes, how the landscape of our world is changing and the truth that we have laid the framework for being able to manifest our desires quicker than ever before.
M
I was at our neighborhood pool with my son when I received a call from my daughter who asked, “Can you bring me some ice cream?” I knew she was asking because she felt like she might be getting sick and her throat hurt so I didn’t say no but instead I said, “Not right now, I’m at the pool with your brother. We’re about to leave, but then I need to make dinner so maybe after we eat I’ll run to the store.” She grunted into the phone and hung up. When I arrived home only 10 minutes later I found her happily eating ice cream. I was shocked, to say the least, and I stumbled over my words as I tried to ask, “What…? How did you...?” She shrugged her shoulders and said, “I tweeted ‘I want ice cream’ so a friend brought me some.” It was brilliant! She had employed the use of Twitter, of social media, to get exactly what she wanted without having to move a muscle, or even paying for it! And the best part was that without even consciously knowing it, she had displayed all the qualities of an expert manifester. She had calmly and confidently put her desire out to the universe, and then let it go, knowing it was already on its way, which of course it totally was. Social media allows everyone to be cosmic genies, and it allows us to rub the lamp. This next generation takes it for granted that they can throw their desires out to the universe and they are instantly responded to. Technology rocks. Electronic technology has become a vehicle for manifestation technology. If you think about the implications of this model it’s actually quite mind blowing. We have certainly exponentially increased our capacity to manifest our desires instantly. And speaking of manifesting desires, I’m thrilled about several things that have manifested recently. First, as a big thank you to the community for helping to manifest my dream of attending the Hay House Writing From Your Soul Conference in Ft. Lauerdale in May with Dr. Wayne Dyer, I’m offering a free Writer’s Workshop on Sunday, October 12th from 2-5pm where I’ll share what I learned at the conference along with other inside secrets I know from being in the publishing industry. The second thing I’m uber excited about is that ConsciousCon is coming to Cincinnati this spring. I’ve had the desire for a long time for an event like Louise Hay’s I Can Do It! Conference to come to our city, and now that desire is manifesting. Conscious-Con will be an entire convention celebrating the pursuit of consciousness. Panache Desai will be a keynote speaker, and so will yours truly. I’m over the moon about being involved with this event and look forward to the “manifestation” of it in May. More information about Conscious-Con and the Writer’s Workshop can be found inside this issue. I hope you can make it to both! Love and gratitude,
September-October 2014
Living W h o l e Journal
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Leah E. McCullough How would your life be different... IF you had optimal health?
IF you had more energy?
Learn the steps to quickly make the Healing Quantum Leap in your health. Natural healing expert, speaker and author Leah E. McCullough, affectionately known as The Fibro Lady, will show you how she went from “I can barely get out of bed!” to “I want to go for a run!” Visit Leah᾿s website for the FREE report ‟Lose Up to 15 Lbs. in 30 Days Without Exercising, Starving or Stressing.”
Leah@UnconventionalTraditional.com 859.380.9737
TheFibroLady.com
www.
Reader Feedback
NEXT MEETINGS: SEPT 9 & OCT 14 Infusion Cincinnati, where Whole Living Journal comes to life every month, is one gigantic mastermind group! Through community discussion (town hall style) we connect through music and sharing ideas. Infusion is like nothing else. Infusion is designed to ignite, inspire, empower and infuse every person exactly where they are. In August, Rev. Kathy Engelhardt led the discussion on the latest spin on ‟the power of our thoughts” as written by Napoleon Hill in the newly released book Outwitting the Devil. We identified ‟drifting” as one of the Devil᾿s most useful tools, according to Hill, and discussed what it means to be the Devil᾿s number one enemy, an ‟independent thinker.” David Kisor and Andrea Cefalo gave a riveting musical performance of the highest caliber. If you haven᾿t made it to an Infusion meeting yet, come check it out. Infusion is only as strong as the people who attend. We want YOU to add to Infusion᾿s strength and diversity. Author and speaker Leah E. McCullough will facilitate the conversation and share the story of her journey from ‟Impossible to Succeeded” at the September meeting. Every Infusion meeting is donation basis and includes music, talk and community discussion about living with passion and purpose. 2nd Tuesdays 6:30-8pm at Rohs Street Cafe, 245 W. McMillan St, 45219. Leave extra time for parking, and plan to stay after for coffee and conversation. Be a part of the movement and let YOUR light shine! Join the conversation on Facebook: Infusion Cincinnati
“I just read an article by Jennifer Annenberg in Whole Living Journal on Spiritual Elitism (MayJune ῾14) that really impressed me. What a beautifully written piece that perfectly captures the thoughts I’ve had but hadn’t fully articulated. I teach an internship program for advanced Reiki practitioners. This week’s topic, coincidentally, is how to be guided by humility rather than ego. Every student will be receiving her article. Thanks for sharing her thoughts.” Linda Haley, RMT Columbus, OH “Thanks so much for everything you do to make things special in Cincinnati” Pic Michel Cincinnati, OH
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Grailville •
•
Turns 70
Grailville, a center for The Grail in the U.S. located in Loveland, Ohio on 315 beautiful acres of woodland, pastures and hiking trails, celebrates 70 years Saturday, November 1st, 6-9pm. The Grail is an international women᾿s movement which began in Holland in 1921 committed to spiritual search, social transformation, ecological sustainability, and the release of women᾿s creative energy throughout the world. Long at the forefront of environmental issues, feminist thought and liberation theology, Grailville empowers women through spirituality to become competent and compassionate leaders who make a difference in the world. In the 1940’s and 50’s, the Grailville Year’s School housed 60 women who lived simply, worked the land and were encouraged to “double your talents” as they prepared for leadership roles in world transformation. Their efforts created an ecologically friendly oasis decades before “sustainability” became a word. Older Grail members recall students saying, “I’d never done anything like this in my life, but it was expected that I could. We did everything – haying, plowing and planting. I had a wonderful sense of independence, competence and the power of women.” Focus in the 1960’s and 70’s shifted from the connection between the liturgy and the land to spirituality and personal growth with the Semester at Grailville. Designed by women’s studies and theology faculty from 20 American colleges and universities, it welcomed students from diverse backgrounds and focused on group interaction, active listening and conflict resolution. The 1990’s focused on organic farming with programs introducing the community to sustainable agriculture locally and in East Africa, Tanzania and Uganda. Today, educational outreach continues to promote conscious living via Grailville’s constructed wetland—an ecological wastewater system for 4 buildings. The first of its kind in Ohio, the site was used for research by the Environmental Protection Agency and University of Cincinnati’s (UC) School of Environmental Engineering. Continuing The Grail’s legacy of sustainable agriculture, a 9000-gallon rain catchment system irrigates the organic garden that supplies produce for guests in the dining hall and the Loveland Farmers᾿ Market. Earth-Share’s organic Community Supported Agriculture (CSA) is also grown at Grailville. Each year, in honor of the women who first worked this land, Grailville recognizes achievements of current regional women farmers at the Farm to Fork: A Celebration of Women Farmers dinner. Inspiring creativity has been central to the Grailville experience from the beginning, with both amateur and professional artists living onsite to hone their craft as part of the Liturgical Arts program. The connection between nature, art and spirituality can all be experienced via Grailville’s hiking trails. Grailville’s “Celebration of 70 Years” is Saturday November 1st, 6-9pm. Reservations: www.grailville.org or 513.683.2340.
September-October 2014
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Ditch DRAMA the
and
Thrive
by Jennifer Kern Collins, MS, CPCC, PCC
C
onsciousness is the new frontier of happiness and success. We know this and yet, how well are we managing the thoughts that generate our level of consciousness? Our society is consumed with what I call the DRAMA paradigm, while we long for a thriving life. Now, I’m not talking about drama like in a theatrical play. I’m talking about the mental drama we steep ourselves in when we face challenges. In contrast, thriving is keeping pace on the physical plane with one’s spiritual expansion, which is actually what the challenges are for. They are life’s way of continuously inviting us to evolve. Many times, however, we use outdated methods in an attempt to get our needs met. However, even with good intentions, we end up holding ourselves in the lower levels of consciousness, which are characterized by hopeless-
ness, fear and/or frustration. Any action that emerges from these states will not be effective nor will they truly serve our lives or the greater whole. In order to live continuously expanding, harmonious, joy-filled lives, we have to become skilled at managing our internal worlds, including the drama that we enable. We need to learn to shift into higher levels of consciousness, marked by courage, contribution, curiosity, appreciation and love.
The DRAMA paradigm involves
thought patterns that are:
Disempowering: DRAMA thoughts take us out of our personal power and hold us captive in the lower levels of consciousness.
Reactive: DRAMA thinking has a
survival fight-flight-freeze compulsion.
Assumption-based: DRAMA
Life Mastery Counseling Judi A. Winall, M.Div., CIH, CLYT The Center for Soul Empowerment 513-899-3115 www.SoulEmpowerment.com
RE-CLAIM the Power & Authority of Your Own Life E-mail: judi@soulempowerment.com 8
Living W h o l e Journal
comes from stories we tell ourselves that may not be grounded in truth, but rather are based on our past negative experiences and their associated worldview.
Maladaptive: We develop DRAMA
thoughts and strategies as a means for survival, but they eventually prove to be ineffective and unskilled.
Addictive: DRAMA thinking be-
comes a neurobiochemical habit; we don’t know how to stop.
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DRAMA manifests in a variety of ways and impacts our whole lives, including finances, relationships, career, and physical health. So it’s up to us to manage our thoughts and recover to an authentic, higher level of consciousness. Practice “GRATE-full” Living: GRIEVE. Let yourself feel the true emotion represented by the DRAMA so you can process the experience. RECOVER. Get grounded and recover to the present moment to evaluate what the DRAMA says about what you don’t want and what you do want. ALIGN. Connect to your Higher Self and into a feeling-good state, marked by relief, joy, appreciation, love, harmony. THRIVE. Act on the inspiration fueled by the alignment with your Higher Self. EVOLVE. Grow with the new experience the action takes you into, and live the expansion your soul. About the author: Jennifer Kern Collins has a Master of Science in Psychology and is a Certified Neuro-Transformational Coach, with over 2,200 hours of client coaching experience. She is passionate about teaching strategies for success, using the brain to generate highly effective results. Through her business, Intrinsic SOULutions, she offers private coaching and consulting, speaking and group training. www.jenniferkerncollins.com
Conscious-Con Coming to Cincinnati Tired of seeing all the “big” consciousness conferences, such as Hay House’s “I Can Do It!” conference, taking place on the east and west coasts, and sometimes Chicago, but never in Cincinnati? Well, that’s about to change. This spring Cincinnati is being put on the ῾consciousness map᾿ with “Conscious-Con” at the Duke Energy Convention Center on May 16 & 17, 2015. Conscious-Con 2015 is a complete convention experience: delivering the biggest names in consciousness in a giant exhibit hall featuring vendors, products and food; an extensive programming schedule with a vast assortment of separate events; workshops offered by acclaimed experts; an author area complete with book signings; film screenings featuring an array of thought provoking video media works; uplifting and fun musical entertainment; ‟mini-sessions” where attendees can consult with expert mediums, physics, channels as well as try various methods of energy, sound, and other natural healings; an art show to exhibit and sale work by aspiring consciousness artists; and much, much more! Attend Conscious-Con in Cincinnati and experience:
• Panache Desai, a vibrational transformation visionary recently featured on Super Soul Sunday on OWN • Paul Selig, an amazing channel with astounding guides • Matt Kahn, energetic founder of The Love Revolution & Julie Dittmar, guide, teacher, and sound healer • Tara Robinson, Owner/CEO of Life Dynamics, LLC; Publisher of Whole Living Journal; and radio host of Waves of a New Age, WAIF 88.3 FM • Registration includes one FREE mini-session (20 minutes) with a prominent medium, physic, regressionist, or healer. www.ConsciousCon.com Whole Living Journal is proud to sponsor this event. And we’re excited that WLJ editor Tara L. Robinson is going to be a Keynote Speaker on Sunday. Don’t miss it!
September-October 2014
Living W h o l e Journal
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Shungite a
Powerful new Russian Stone
by Dak
I
n this new worldwide technological environment in which we are living, there is a need to protect ourselves from energy pollution. Radiation and electromagnetism emitted from microwave towers, high-tension electric lines, computers, appliances, cordless phones, and smart meters are all detrimental to our living organic physical and energetic bodies. The number of people affected by depression, stress, hyperactivity, attention deficit, cancer and numerous other maladies and diseases has increased exponentially with the increase use of the technologies incorporated into our lives. Since escape from these influences may not be practical or even possible, there is a stone from Russia, known as Shungite, which can neutralize these debilitating effects. Extensive testing by Russian and French scientists have proven Shungite to be a stone which transforms detrimental energies, boosts energy-balancing, and aids the regeneration of tissue. The beneficial properties of Shungite, are presented in the book, Shungite: Protection, Healing and Detoxification by Regina Martino, 2011, published in English 2014. Regina Martino is a geobiologist and bio-energy expert specializing in stones and crystals. She resides in Paris, France. Shungite, a form of primordial carbon formed around two billion years ago, is found only in Karelia, a region in northwest Russia bordering Finland and the White Sea. Although this stone has just recently come to our attention, its healing effects have been known for thousands of years by the local people in the region of Lake Onega. Its name is derived from a local village called Shunga. Recent testing at Russian and French laboratories have shown Shungite to possess protective, healing, and detoxifying properties with no known negative side effects. These unique properties of Shungite are caused by the rare presence of “fullerines”- hollow soccer ball shaped carbon molecules, discovered in 1985. Everything organic in our world possesses a natural right spin molecular structure, which can be seen in the twisting double helix of DNA. Anything artificial creates a left spin torsion field which unbalances our natural bio-energetic system. If any artificial influence (e.g. power lines, smart meters, cell phones) is present over a long period of time, our energy system is disturbed, unable to adjust, causing energetic dysfunction, leading to illness. The presence of Shungite helps to instantaneously correct the inorganic spin from left to right, making the technological energy compatible with our own energy, thus correcting radiation and electromagnetic pollution. Using different shapes and sizes of Shungite tools allows us to function without harmful influences of high-speed technology and harmful anomalies from the earth.
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A two-inch pyramid of Shungite has a right spin influence covering a seven-foot radius. One measuring four inches covers an area of twenty feet, and can neutralize the effects of electricity for an entire house when placed at the source of entry. By comparison, a two-inch diameter sphere has a nine-foot radius, and a four-inch sphere corrects an area of forty feet. Small Shungite medallions, adhered to our phones or placed in our vehicles, instantly convert potentially dangerous emanations. Shungite can balance cosmic and telluric (Earth) energies, (e.g. correcting fault line energies and stray electrical currents). Used with other minerals, Shungite can bring harmony to your living and working spaces. Shungite has been used clinically with promising results upon patients with the following conditions: illnesses of the musculoskeletal system, allergic skin reactions, acute rhinitis, cardiovascular disease, juvenile acne, osteoarthritis, hypertension, asthma, scurvy, liver diseases, and nervous system compromised by severe trauma. I have been experimenting with Shungite upon my sixtyfour year old body since March of this year, producing these noticeable results: increase in physical energy, full recovery from a constant shaking nervous condition, disappearance of scaly skin patches and age spots, rehydration of skin, reduction of facial and neck wrinkles, reduction of small benign growths, two thirds reduction of inflamed finger joints, smoothing of rough ridged fingernails, slowing down of hair loss, lessening of breathing congestion, and reduction in overall joint pain. I am not touting Shungite as a “sure cure” for anything, for we are all different structurally, chemically and spiritually. As with all things medical, Shungite should be used with caution and with vigilant observation of occurring changes. In my opinion, Shungite deserves our investigation. About the author: Dak has been a carrier of stones since 1988. His stone shop BLUE ROCK MEDICINE SHOW is open Friday, Saturday, and Sundays at historic Findlay Market in OTR. 513.349.9189. Bluerockmedicineshow@gmail.com
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Undeniable Synchronicity by Verna Lee Bowen
O
ur newly purchased home was in the community of Queensland, Calgary, Alberta. I had scoured the real estate market for a house with the number six in the address because six has always been my number: - I am the 6th daughter in our family. - I was born on the 6th of the 6th month, in the 60’s. - When I met my partner, Doug, he lived in another city, apartment #206 in a building on the corner of 6th and 6th. - In 2006 I bought a new Jeep Compass, and Doug playfully pointed out, “Hey, Look! It’s a Compass; you’ll always be guided in the right direction.” As I drove my new vehicle off the lot the numbers on the odometer glared at me…my Compass had 66 kilometres on it! The street address of the only house that we both loved was #652 - just one six - nothing mystical about that. Disappointed to find no obvious “sign” that this house was the right choice, I decided I had to release my fanatical attachment to six, and simply appreciate our private yard, huge garage, abundant rooms, and sufficient space for my workshops. A week before we settled into Queensland, however, my sign arrived – synchronicity in the rarest form. I was monitoring my new website’s visibility online, and when I typed in ῾Verna Bowen,᾿ the first link that appeared in the search results read, “Verna Street, Bowen, QLD [Queensland District] Australia.” What?! I clicked on the link and gasped. There is a town in Queensland, Australia that has my surname and a street with my first name. To add to the already surreal, I recalled Doug’s words from when we met, “I used to tell people, ‘I never expect to find my one and only … she’s probably in Australia.’” Doug had unknowingly predicted this. Shortly after we moved into our house, a second synchronicity showed up. I had not noticed the number on the building across the street until one day as I was pulling out of the driveway. There it was, stark, obvious, and nearly smiling at me. The building facing me was #649. In Canada, our primary lottery is Lotto 649, so here I was staring at a symbol of abundance straight across from my new home. Those were bizarre examples that re-cemented my belief in connectedness. Synchronicity is all around us, whether we tune into it or not. It might be a phone call that shows up out of the blue right when we were thinking of the caller; a timely song on the radio that brings a warm healing; or a magazine article we stumble upon at just the right moment. Whether or not your signs are as uncanny as those in my story, they are there. Watch for them. Allow them to delight your heart and guide your life. Verna can be contacted at www.AllWaysInspired.com.
ROSE VANDEN EyNDEN
LIGHT JOURNEy ENTERPRISES
JOANNE FRANCHINA
&
INNER COMPASS ACADEMy
Join us for these inspiring events! Spirit Speaks I: Learning the Language of Mediumship Workshop Series w/ rose Vanden Eynden, Joanne franchina. Option One, four Wednesdays: September 3, 10, 17 & 24, 7 – 9:30 pm. Option Two, two Sundays: September 7 & October 5, noon – 5 pm.
Goddess Wisdom Circle w/ Joanne franchina. first Mondays, 7 – 9 pm.
Setting Up Shop: The Holistic Practitioner Goes to Work w/ Joanne franchina. four tuesdays: September 16 & 30, October 14 & 28, 7 – 9 pm.
Message Circle Event w/ rose Vanden Eynden, Joanne franchina, guest mediums. friday, September 19, 7 – 9 pm.
Mediumship Development Circle w/ Joanne franchina. thursdays, 7 – 9 pm.
10901 REED HARTMAN HWy CINCINNATI OH 45242 VANDENEyNDEN.BIZ
513.405.1626
September-October 2014
513.587.9855 yOURINNERCOMPASS.COM
Living W h o l e Journal
11
Pursue
Peace
Stop Pacifying Fear
by Robert Michael Joseph fter eight years working as a police officer in Southern California, I went into ministry. It took me two years to stop scowling. I admit it took me a bit longer to stop profiling people. In time, I acquired the peace like the Apostle Paul encouraged his friends to have when he said: “Make every effort to live in peace with all men.” (Hebrews 12:14 NIV). “Seek peace and pursue it,” is the way the Hebrew Scriptures put it (Psalm 34:14). Peace with others begins within us.
A
The Tao Te Ching says: “There is no greater illusion than fear, no greater wrong than preparing to defend yourself, no greater misfortune than having an enemy. Whoever can see through all fear will always be safe.” - Chapter 46
Is Being Dangerous Sacred? A Badge of Honor? In the opening lines of the 2012 movie, Act Of Valor, the narrator of the story, Chief Dave, is reading from the letter Lieutenant Rorke wrote in the event of his death. Later we learn Rorke was killed in action. One of the things he writes to his then newly born son is something his father told him:
“Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I've always remembered that, how being dangerous was sacred, a badge of honor...”
Reversing the Inheritance of Fear
In our fear based society, this is what is portrayed in many movies and television shows. It seems, sometimes, fear is deemed necessary to stand up for oneself. Perhaps some parents feel compelled to pass on to their children the need to be feared by others. I’ve seen T-shirts and bumper stickers which read “Fear This.” If it read “Love This,” what would change in our souls and our society? In academics I have witnessed parents instill a fear of failure to ensure their children’s success. In athletics, some strive, unconsciously, to win because of the stigma of “loser.” Professionally, anxiety tends to be our motivation to not lose our job, or miss that promotion.
Alternatives to the Fear Approach
There are alternatives. What if we instilled in our children the joy of learning within their natural curiosity and attraction? What if athletics were approached from place of experiencing one’s fullest physical potential? What if the pursuit of excellence at work came from one’s deepest desire to feel a sense of meaningful contribution?
Teach Children in the Way of Truth
Pass on the skills to be aware of one’s surroundings; pass on the truth about the human condition, and the reality of unpredictability and imponderable events. Teach children to appropriately defend themselves and sustain themselves. But, let us not pass on to our children our insecurities and uncertainties rooted in traumas that created lies in us. Such lies grow into a fear-based approach to life that threatens to imprison future generations into believing the only solution to pacifying our own fears is to make others even more afraid of us than we are of them. To rephrase Gandhi – a fear added by more fear throws the whole world into darkness. Note: Robert Michael Joseph will be interviewed on Waves of a New Age WAIF 88.3FM on Tuesday, Sept. 16th, 3:304:30pm Eastern. Listen live at www.waif883.org. About the author: Robert Michael Joseph is a former police officer who spent 20 years in ministry. Currently finishing his Masters in Marriage, Couple, and Family Therapy, he has a spiritual formation practice helping others discover who they are, what they want, and how to experience lives of meaning and purpose. He can be contacted at rmj1581@gmail.com.
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September-October 2014
Living W h o l e Journal
13
The
GlutenFree
Life
by Cathy Rosenbaum, PharmD, MBA, RPh
C
eliac disease is a chronic autoimmune disorder caused by a genetic intolerance to gluten (see “Celiac disease” by A Fasano and C Catassi in the New England Journal of Medicine 2012:367:2419-2426).
The Gluten / Wheat Connection
Gluten is the protein component of wheat (including spelt, kamut, semolina, and triticale), barley (including malt), and rye. When a person with celiac disease ingests gluten, specifically the antigenic gluten part called gliadin, it can cause gastrointestinal inflammation, diarrhea, abdominal pain, bloating, weight loss, fatigue, and iron deficiency anemia. Food malabsorption and nutritional deficiencies can result (see your primary care physician for more information on how to manage them). Over time, celiac disease can also cause liver disease, defective gallbladder emptying, and osteoporosis. Celiac disease may be a reversible cause of osteoporosis. Adherence to a gluten free diet is one way to help sufferers minimize overall symptoms and to maintain maximal bone mineral density.
partly restricted. With adherence to a strict gluten free diet, that risk is reduced.
Find Out Where Gluten Resides
It is important to find out where gluten resides! This means watching the foods you purchase and prepare at home but also those you consume from fast food establishments and restaurant dining. Foods like soups, sausages, and ice cream may contain hidden gluten as a filler. Be a good label reader and talk with your grocer and restaurant owners before you consume these food items. Finally, watch the gluten content in dietary supplements and medications.
Gluten Free Foods: Consuming foods certified to be
‘gluten free’ will help keep the daily gluten total to under 50 mg and not cause symptoms for most people with celiac disease. Gluten free grains include rice, millet, corn, quinoa, sorghum, and buckwheat.
Gluten Free Herbs and Other Dietary Supplements: A Strict Gluten Free Diet Reduces Risk
For perspective, oats are considered a type of gluten grain, but do not have the antigen that other gluten grains above do, so oats do not induce an immune reaction in the small intestine of people with celiac disease. However, many commercial oat products are contaminated with wheat, barley, or rye so it’s important to carefully read their labels. Look for products that are certified to contain less than 20 ppm of gluten (FDA’s ‘gluten free’ definition). Consumption of as little as 10 mg-50 mg gluten daily can lead to a clinical relapse in people with this condition. Celiac disease causes increased risk of developing some cancers if no gluten restrictions are maintained or gluten intake is only
It is estimated that there are over 60,000 dietary supplement products available worldwide. It can be difficult to find information about the gluten content in all of them. So, be a good label reader, and if necessary, contact the dietary supplement manufacturer directly for more information before you take any of these products, including vitamins.
Gluten Free Medications for Celiac Disease Patients:
Over-the-counter and prescription medications may contain gluten in their inactive ingredients. For example, sweeteners used in medications may be hidden sources of gluten. Some manufacturers cannot guarantee their medications are gluten free because their suppliers of raw materials can not do so, making it even more difficult for consumers. One way to find out more information about your medication is to call the manufacturer directly. Be sure to have the product’s lot number available when you call. About the author: Dr. Cathy Rosenbaum is a holistic clinical pharmacist and Founder & CEO of Rx Integrative Solutions, a consulting practice in holistic medicine. She has traveled to China to study herbal research and global healthcare solutions. Dr. Cathy is an internationally recognized lecturer, author, radio show host, and integrative health and medicine consultant. Visit www.rxintegrativesolutions.com or contact her at drcathy@rxintegrativesolutions.com for more information.
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Quick Test Your Adrenals
The following passage was excerpted from The All-Day Energy Diet by Yuri Elkaim (Hay House, 2014) The gold standard for testing the health of your adrenals is the adrenal salivary hormone test. You can get this test done for about $200 at a naturopathic clinic near you, or there are two very simple adrenal tests you can do at no cost right in the comfort of your own home. These will give you a good indication of whether or not your adrenals are working properly. The first test is called the pupillary light reflex test. Hereâ&#x20AC;&#x2122;s how to do it: Stand in front of a mirror in a dark room. Take a flashlight and shine the light into one eye at a 45-degree angle from the side. Watch your pupil for 30 seconds.
When in the dark, your pupil should naturally dilate to allow more light to enter. When you shine the light, it should instinctively contract. The duration of the contraction can give you an indication of adrenal function. Hereâ&#x20AC;&#x2122;s what your findings could represent: Stays constricted for more than 20 seconds = Healthy adrenal function Pulses after ten seconds = Decent adrenal function Pulses after five seconds = Poor adrenal function Immediate pulsation and dilation = Adrenal exhaustion
Now for the shortcut. Simply go from lying down to standing and notice how you feel. Do you feel light-headed or dizzy? If so, that is an indicator that your blood pressure has dropped and your
adrenals are too tired to do their job. About the author: Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. A former pro soccer player, Yuri is now on a mission to transform the lives of more than 10 million people by 2018. www.yurielkaim.com
You will never enjoy the fruits of good health by focusing on avoiding disease. You must turn your attention fully toward the incredible joy of health to actually experience it. - Jack E. Armstrong, D.C.
www.wholecarechiropractic.com September-October 2014
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nutrition and recipes from the kitchen of
The Healthy Foodies by Pama Mitchell and Mary Ann Barnes, MD
Shrimp and Avocado: A Combo to Love This issue we are featuring a salad starring two powerhouse ingredients— the mineral and antioxidant-rich Crustacean, shrimp; and what just might be nature’s perfect food, avocado. Shrimp is the most widely consumed seafood in the United States and is found in virtually all world cuisines. While some people avoid shrimp because of its high amount of dietary cholesterol, not all nutrition scientists agree that shrimp consumption will have a negative impact on your blood cholesterol. When we consider the
overall fat profile of shrimp, the high ratio of omega-3 fatty acids to the less desirable omega-6 fats makes shrimp a more attractive option. It is also a highprotein, low-calorie food source packed with beneficial minerals, especially selenium. If you are concerned about the environmental impact of eating farmed shrimp, check out the Monterey Bay Aquarium’s online advice about the best choices when you buy shrimp (www. seafoodwatch.org). As for avocado, most people encounter avocado in guacamole dip,
which we tend to eat in excess with a pile of fattening chips. But there are lots of other ways to enjoy it. Leaving aside the wonderful taste and texture of this fruit when it’s justripe-enough, consider its health profile. The fat in avocado is mostly unsaturated, which is beneficial for our brains and nervous system, among other positive outcomes. It is rich in the important nutrients lycopene and beta-carotene, along with a wide array of other antiinflammatory carotenoids.
Shrimp and Avocado Chopped Salad (Serves 4)
Ingredients:
1 bag pre-washed mixed
For the dressing:
salad greens, chopped
2 T prepared Dijon mustard
2-3 large radishes, chopped or thinly sliced
3 T red wine vinegar I cup cherry tomatoes, cut 2 T chopped herbs (cilantro,
in half lengthwise
thyme, or dill) 1 cup corn kernels ¼ cup extra-virgin olive oil 1 cup edamame, cooked Salt and pepper to taste ½ red bell pepper, diced For the salad: 1 ripe avocado, diced 1 pound peeled and deveined shrimp (cooked
¼ cup chopped cilantro
and cut into bite-size Salt and pepper to taste
pieces)
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Instructions: Make the dressing (or use another vinaigrette of your own): in a small bowl, whisk together the mustard, vinegar and herbs. Add the vinegar while continuing to whisk, stir in the salt and pepper, and set aside. In a large bowl, mix together all the salad ingredients except salt and pepper (shrimp through cilantro). Add dressing and gently toss to coat. Adjust seasoning by adding more salt and/or pepper, if desired. Serve with tortilla chips (optional)
n
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Victory of Light
Psychic Festival Nov. 22 & 23, 2014 Sharonville Convention Center
Option#2 Healthy Snacking Now that it’s apple season, our daily healthy-snack baggie has a new ingredient. That snack baggie often consists of sugar snap peas (buy the stringless kind, bagged, in supermarkets) and sliced bell peppers, of which we like the orange ones best. Make up a few zip-lock bags of these (or more ecofriendly reusable containers) and store in the fridge. In summer, add a few fresh cherries to each portion. But now, apple slices are perfect. Then just grab one each day as you leave for work, or send the kids to school.
About the Healthy Foodies: Pama Mitchell (right) is a journalist and associate professor of communication and journalism at the University of Cincinnati. Mary Ann Barnes, M.D., practices family and complementary medicine, and teaches nutrition, at St. Elizabeth Family Practice Center in Edgewood, KY. Please visit www.healthyfoodie.com and Pama’s blog at www.healthyfoodies.blogspot.com.
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September-October 2014
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Change is Certain by Carolina Zacaria
O
ften life presents us with circumstances that require us to adjust. Not embracing this inevitability of change results in feelings such as fear of being out of control, anxiety, depression, and low self-esteem. And yet, we tend to overlook the idea that life is all about change.
Nature Changes from the Micro to Galactic Levels
If we take a look around, we can see that even nature shows us how normal change is, and how necessary it is for the continuation of life - from the micro-level to the galactic level. Day changes to night, leaves change color marking the seasonal transition into autumn, and after the rain pours down the sun appears once again. Change is a certainty of existence.
Change is a Certainty of Existence
We come into this life’s experience in these little bodies that are subject to change until the day we die. However, our needs for control and security deny us the opportunity to understand our constantly changing nature, and that of society. If we look at the way our society has been built, we can see that the rules, rituals, values, and so on, are often created and driven by our own needs to be in control. CSLGC_ad_3.pdf
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DISCOVER Joy Love
Accept and Release the Need to Control
Acceptance of our nature will help us to more clearly navigate our walk on Earth. We must accept that change is an inevitable, and necessary, component of our lives.
What We Know Today Isn᾿t What We᾿ll Know Tomorrow What we know, believe, and think today may not be what we know, believe, and think tomorrow - and that is good, because growth and expansion enable our true selves to manifest.
Staying Present Relieves Anxiety
We can embrace our forever-changing nature by becoming less rigid in our understanding. After all, flexibility is a requirement for our progress. Being present in the here and now will help us to better adjust to what life presents us with, eliminating our longing for the past and our anxiety of the future.
Embrace Change cslgc.org
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Embrace change. Give yourself permission to be all that you are, permission to be human, and permission to be in constant change. All of the work that I do is with the intention of creating a better world, please join me and share if you resonate with these words. The God within me sees and honors the God within you - Namaste.
MY
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Greater Cincinnati
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5701 Murray Avenue Cincinnati, OH 45227 Sunday Services 10:30-11:30 A.M. 513.218.2128
About the author: Carolina Zacaria is a Spiritual Intuitive, Massage Therapist, Reiki Master, Medium, and Psychic with many global clients. She uses her abilities to help clients achieve a place of peace, joy, and harmony in their lives. Experience her work through her private sessions, public groups, radio show, YouTube, and blog at www.CarolinaZacaria.com
www.WholeLivingJournal.com
Groove-in Move-in
The YOGA Groove is inviting the entire community to participate in a grand opening â&#x20AC;&#x153;Groove-in Move-inâ&#x20AC;? celebration. Sharon Byrnes, teacher/owner, will teach a donation based gentle yoga class with all donations benefitting The Robert H. Friedman Memorial Foundation. Door prizes will include gift certificates to area restaurants such as The Precinct and Green Dog Cafe. Healthy refreshments will also be offered and several yoga teachers will be sharing the spotlight. The Yoga Groove offers several specialty classes such as gentle yoga, restorative yoga, beginner, new beginner and a Friday night candlelight flow; but the main focus is to create personal wellness solutions through therapeutic private sessions specifically designed to make you feel better. Please visit www.theyogagroove.com for information on scheduled workshops. What: A Donation based Gentle Yoga Class When: Sat. Sept. 20th, 10:30-11:45 Where: 4242 Airport Rd. 45226 (at corner of Wilmer & Airport Rd.) Why: To benefit the Robert H. Friedman Memorial Foundation (providing for social and other opportunities for people/families with Down syndrome or other challenges)
Photo: Byrnes working with 11 year old Isaac, son of Louis Friedman, founder of The Robert H. Friedman Memorial Foundation.
Questions? Sharon 513.658.1952 or sharonbyrnesyoga@ gmail.com There is free parking and wheelchair accessibility from the Airport Rd entrance. No yoga experience required. Bring a mat if able.
September-October 2014
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Natural Remedies for Our Furry Friends Herbs ‘n Such, by Mimi Tagher
“We can judge the heart of a man by his treatment of animals.” ~ Immanuel Kant
H
erbs have long been used to treat and prevent ailments in people, but did you know that herbs can be used to treat a variety of common pet conditions as well? Our four legged friends bring us comfort, friendship and healing; all when we need it most. We can return the favor by using some of the same herbs we would use for our own healing to assist our pets when they are troubled, injured, or in pain. There are many natural, herbal and homeopathic remedies that are safe and effective to help our furry friends live longer, happier, and healthier lives. Below is a list of the most commonly used natural remedies that are safe for pets.
Boswelia - best known for its anti-inflammatory properties,
mile, skullcap, hops, GABA, L-Theanine, Vitamin B-1, and Licithin. It is for use in dogs only.
Rescue Remedy - Rescue Remedy Pet is an alcohol free variation of the original stress relieving formula Rescue Remedy. It can be used to create a calming effect in any stressful situation, and also to help with a variety of emotional and behavioral problems. It works well for animals that are afraid of storms; pets with separation anxiety; before going to the vet; or before stressful car and/or plane rides. It is safe for animals of all shapes and sizes. Rescue Remedy Pet contains a blend of 5 Bach Flower
Essences:
it is a wonderful holistic alternative for pain relief and is most commonly used for arthritis, joint and muscle pain, or after injury. It is safe for both dogs and cats.
Rock Rose - helpful for terror and panic
Chamomile - a member of the daisy family and one of the
Clematis - used for inattentiveness and lack of interest
most ancient, commonly used herbs for both humans and animals. It has both anti-inflammatory and anti-oxidant properties. It is most commonly used as a mild sedative for anxiety or sleeping problems. It is also very helpful for diarrhea, vomiting, and indigestion. It is safe for both dogs and cats.
Impatiens - used for irritation and impatience
Star of Bethlehem - helpful for shock and trauma Cherry Plum - useful when there is a lack of self control
commonly used as a digestive aid. It is very helpful for dogs and cats with diarrhea, vomiting, and motion sickness.
Of course, as with any herbal treatment, dosage and drug interactions are very important to consider. Please make sure to follow the directions closely, and consult your local holistic veterinarian if you have any questions or concerns.
Healthy Calm – contains natural ingredients in this product from Renew Life can help promote feelings of relaxation; help manage everyday stress and tension caused by changes in your dogs daily routine; and may help curb destructive behavior. It is most commonly used for dogs that are afraid of storms, loud noises, or car rides. It is an herbal blend that contains lemon balm, motherwort extract, passion flower, valerian, chamo-
About the author: Mimi Tagher, LAc, LMT is nationally board certified in acupuncture, Chinese herbology and Oriental Medicine. She practices at Synergy Holistic Health Center in Florence, Ky., and in Blue Ash. 859.525.5000, www.synergyholistichealth.com
Ginger - a spice that also has medicinal qualities and is most
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September-October 2014
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Edgar Cayce on the Akashic Records, Relationships, and the Illusion of Time Sat., Oct. 4, 2014, 9:30 am-4 pm Hilton Cincinnati Airport $74/$84 Full day workshop! Take a glimpse at your own Akashic Record and discover your past life, insights into your present experiences, and a potential future for you right now!
CODE 46 with popular author and Cayce expert 7 FE145 Kevin J. Todeschi
Register today! Call 888-333-4499 Or go to: EdgarCayce.org/FieldConferences
Edgar Cayce on the Akashic Records, Relationships, and the Illusion of Time
Writing • Editing
Sat., Oct. 4, 2014, 9:30 am-4 pm Hilton Cincinnati Airport $74/$84 Full day workshop! for yourTake a glimpse at your own Akashic Record and discover your past life, insights into• your present experiences, website • blog article • book and a potential future for you right now!
CODE 46 with popular author and Cayce Heidiexpert Bright, M.Div. 7 FE145 Kevin J. Todeschi 513-386-9480
BR GHT
heidi@heidibright.com Register today! Call 888-333-4499 Or go to: EdgarCayce.org/FieldConferences www.heidibright.com
concepts
Edgar Cayce on the Akashic Records, Relationships, and the Illusion of Time
4 Steps
from Victim
to Victor
by Kareece Whittle-Brown
Register today! Call 888-333-4499
Linda parked in her usual parking space at the office. She was feeling great and upbeat with how her morning was progressing …today was going to be a great day! As Linda stepped from the elevator she bumped into her boss, the Senior VP of Marketing, and with just a few words, Linda’s great day vanished. There was a time in my life when I could definitely relate to Linda’s situation; having a person, or a situation completely affect my mood. Unfortunately the roller coaster ride of happiness or sadness, determined by external factors which I allowed to influence my emotions, was very familiar to me. Of course, there is the other end of the spectrum which I never complain about; when I am having a rotten day and a nice surprise causes all my negative emotions to disappear. I began to wonder; who or what is really in control? Why do external factors have so much Power in my life? I decided to test a theory that I had been contemplating for a while. What would happen if I responded to situations instead of reacting to them? This choice however starts with the ability to control our emotions, which in turn dictates our
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actions. That is the difference in responding versus reacting. Sat., Oct. 4, 2014, 9:30 am-4 pm For generationsHilton parentsCincinnati have told their children “Think, Airport $74/$84 before you act.”Full If this a guiding principle for the behavior dayisworkshop! Take a glimpse at your of children, whyown don’t adults Record take their own advice?your past Akashic and discover life, insights yourfour present I used my theory to come into up with simpleexperiences, steps to and a potential future for to you rightleaving now! respond to experiences, BEFORE reacting them, E D with popular author and Cayce expert CO more me feeling 746 empowered. These four simple steps have alE145to move Kevin J. feeling Todeschi lowed Fme from the of Victim to Victor: go to: EdgarCayce.org/FieldConferences 1.OrTake time to breathe before responding. My grandma
used to tell me, count to ten before you respond to anything that makes youCayce upset. I did know it at the time, but that Edgar on not the Akashic Records, wasRelationships, my grandmother’s way of saying...respond, don᾿t react. and the Illusion of Time Sat., Oct. 4, 2014, 9:30 am-4 pm
2. Assess the situation focusingAirport on the big picture. Hiltonwhile Cincinnati $74/$84
Make sure that what youworkshop! allow yourself on really matFull day Taketoafocus glimpse at your ters to you, not own your Akashic ego. Record and discover your past life, insights into your present experiences, a potential for you now! 3. Decide whatand best facilitatesfuture what you hoperight to achieve E D O 6 withThis popular authorus andthat Cayce by yourCreaction. reminds weexpert are still in control 4574 Kevin J. Todeschi 1 E F of any situation. Register today! Call 888-333-4499
go and to: EdgarCayce.org/FieldConferences 4.OrAct Move on. Simply take the steps to move past the
situation and get on with your life.
Edgar Cayce on the Akashic Records,
About the author: Kareece Whittle-Brown is Relationships, and the Illusion of Time a freelance writer. She lives on the tropical Sat., Oct. 4, 2014, 9:30 am-4 pm paradise island of Jamaica with her husband Hilton Cincinnati Airport $74/$84 and two girls. kareeawb@hotmail.com or a glimpse at your Full day workshop! Take www.Facebook.com/KareeceW.B. own Akashic Record and discover your past
life, insights into your present experiences, and a potential future for you right now!
www.WholeLivingJournal.com E
COD 46 with popular author and Cayce expert 57
Intuition or ‟Knowing” Intuitive Insights, by Francine Haydon and Patricia Garry
ne of our most informative and insightful senses is intuition, or “just knowing.” Somehow you “just know” your husband should not get on that airplane. But how do you get him to take you seriously? There have been no published reports of mechanical problems with that aircraft. In other words, there is no logical explanation of why he should not go on his scheduled business trip…except that you know he should not board that plane.
O
Pay Attention! Intution is Accurate and Powerful Perhaps you wake up in the middle of the night and instantly know your daughter has been in a car accident. No one has called, yet your intuition has relayed the message to alert you. Your intuition is very powerful and accurate if you pay attention to it and do not allow yourself to disregard, or downplay, it by only using logic, facts and figures. A fun, purposeful and fulfilling life is best lived when we use both our left brains (logic) and our right brains (intuition) to receive guidance and to help us make decisions.
Crown Chakra is the Receptor of Intuition
Our intuitive psychic receptor is our crown chakra, the major energy vortex that connects us with the Divine – our guides, guardians, angels, ascended masters and god/goddess. Intuition, along with clairsentience, clairvoyance and clairaudience, is a psychic sense that allow us to access the intangible - other dimensions and times (past, present and future) - to get information that will help us in this lifetime.
῾Knowing᾿ Good News Too
And, of course, lots of good news can come our way via intuition as well! If you start feeling excited and bouncy, trust that something good is coming. If a friend is suddenly very much on your mind, give her a call. Or just wait for her to call you.
Patricia Garry • Spiritual Coaching • Reiki Energy Healing • Intuitive Tarot Reading • Dream Interpretation • Teaching Personal Growth Classes
(513) • patricia@patriciagarry.com (513)281-6864 281-6864 ~ patriciagarry.com
There is always a reason when, out of the blue, someone is strongly in our thoughts.
Try an Intuitive Shopping Spree
When you suddenly feel like going to a store you haven’t been to in quite a while – and you ‘coincidentally’ find you have time in your day – just go there and then walk around. Once, while walking around a major department store on one of these intuitive journeys, nothing with Patricia’s ‘name’ on it could be found. When she asked, the idea in her head was to ‘go look in the wrong size.’ She did, and there was the perfect summer outfit, in her correct size, but on the wrong rack.
Build Your Intuition Muscle
Suddenly turning down a street you haven’t traveled before, or buying a ticket to an event you wouldn’t ordinarily choose, when prompted by an inner urging, can produce amazing results. Trust those little urges and you will find your life becoming richer and more fun. Your intuition gets stronger every time you trust that wisdom. And don’t forget to tell feel grateful for those unexpected joys. About the authors: Francine Haydon and Patricia Garry are the authors of Right Brain/Left Brain: Use Everything You’ve Got to Create a Great Life! They facilitate workshops based on their popular book. Francine is an intuitive tarot and palm reader, energy worker, teacher, and owner of Sea Angels Cruise and Inner Wellness Conference. francine.haydon@ fuse.net, 513.248.8772, www.foresthouseofhealing.com Patricia is a spiritual reader, teacher, healer, and writer. patricia@patriciagarry.com , 513.281.6864, www.patriciagarry.com
Rev. Francine Haydon
Reiki ~ Kolaimni ~ Crystal Energy Healing Medicine Wheel ~ Tarot Reader ~ Palmist foresthouseofhealing.com • 513.248.8772
September-October 2014
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Community
Sp tlight Cynthia Allen is now a Senior Trainer in Movement Intelligence. Cynthia has been teaching practices of somatic embodiment and empowerment for over 15 years to local students as well as traveling throughout the United States to offer professional education programs. Ruthy Alon, creator of Movement Intelligence which includes programs such as Bones for Life, Walk for Life and Mindful Eating, recently invited top trainers from around the world to study in Israel. Cynthia was honored to be among them. “My current passion is getting Bones for Life and Walk for Life in the hands of more people. It isn᾿t just quantity of movement that matters, but also how we move. With awareness based movement, we can end suffering and find our deepest potential.” Cynthia is offering a free introduction to Movement Intelligence programs on October 13th at 6pm at Future Life Now LLC . She is also currently organizing Cincinnati-based teacher trainings in Walk for Life and Bones for Life. 513.541.5720, www.futurelifenow.com
Gloria Charlier MA, BSN, RN, CH has completed her Certification in Transcutaneous Acupuncture from renown neurosurgeon and founder of the American Holistic Medical Association, Norman Shealy MD. This is a needleless procedure which uses proprietary blends of essential oils on acupuncture points that activate electrical circuits in the body that Norm refers to as Sacred Rings. He has done extensive research on the effectiveness of this technique over a number of years. He has found that it is extremely helpful for issues related to depression and anxiety, weight loss, as well as various physical conditions like diabetic neuropathy, Parkinson's and much more. www.gloriachalrier.com Laughter really is the best medicine… for body, mind & spirit! Judi Winall and Pam Hall are offering a 2-day intensive experiential training for those wanting to facilitate laughter yoga as well as those who want to experience the transformational power of laughter for themselves. All aspects of Laughter Yoga will be covered including the physical, mental, emotional and spiritual benefits, along with lots of practice. The training is October 18 & 19 (Sat. & Sun.), 9am-5pm at the Kings Island Conference Center. Early registration is $280 before October 1, $295 afterward. Contact Judi at 513.899.3115 or www.JoyfulHealingLaughter.com
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Co-owners Monica Vance and Robin Stapp first opened Enchanted Moments, a charming and unique metaphysical and holistic gift shop in Historic Milford, on Saturday, October 23, 2004. This October, they are delighted to be celebrating their 10th year in operation. The shop offers collectable statuary (Jim Shore, faeries and dragons), Dept. 56 Halloween Village pieces, jewelry, greeting cards, teas, soaps, herbs, essential oils, garden decorations, fun and beautiful items for the home, CD’s, books, crystals and an extensive array of metaphysical supplies, as well as classes, intuitive readings (astrodice, crystal board, palm, tarot, mediumship and oracle card), energy work, shamanic journeying) and special events, such as going to see “Wicked” at the Aronoff and “Abigail,” “Sherlock Holmes and the Adventure of the Suicide Club” and “Peter Pan and the Starcatcher” at the Playhouse in the Park. They would like to thank the public for shopping local and supporting them these past 10 years and hopefully for many years to come! Enchanted Moments is located at 127 Main Street, Milford, Ohio 45150. 513.831.5508. www.EnchantedMomentsShop.com.
Stacey Leigh Mohr is bringing the gifts and blessings of our Cincinnati holistic and metaphysical community to her hometown of Santa Rosa, CA. 14 years ago she moved from Northern California to Cincinnati. Here she discovered a wonderful, connected holistic healing, metaphysical, New Age community that did not exist in Northern California. She learned, healed and thrived in the arms of this healing, supportive community. It became apparent to her that a great uniting force here is Whole Living Journal. Although now there are more holistic healers and metaphysicians in N. CA than there were 14 years ago, there is no publication like WLJ to connect, unite, nurture and grow the local holistic and metaphysical communities. Stacey will use her knowledge and understanding of holistic therapies, and her business and marketing experience and acumen to bring the gifts of the beautiful community we have here in the heart of our country to Northern CA. This fall she will open Waves of Change, a healing arts center, in Santa Rosa, CA, that will offer a unique, unbiased, comprehensive consultation service designed to empower clients to choose the healing path that is best for them. She will also, with the blessing and mentorship of Tara L. Robinson, publish a magazine modeled on WLJ (possibly even a version of WLJ itself!), to help nurture and grow the healing, holistic and metaphysical communities there. “If we want to heal the ills of the World, and bring peace to this planet, we must start with healing ourselves,” says Mohr. “As Ghandi said, ‘You must be the change you wish to see in the World.’” If you would like to support Stacey in sharing with other communities what we have created here, change lives and thus help heal our World, please visit www.Rockethub.com and search Waves of Change. Or visit www.woctoheal.com
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Midwest School of Astrology Beginner Level I – New Class Starting in September
Full three year program Interested in Astrology? Beginner, Intermediate and Advanced Astrology classes prepare students to look at their own charts and sit for certification if desired.
Pamela Gallagher, 40 years experience – practicing, studying, and teaching the mysteries of astrology
Internet Classes visit our website
Soul PatternsEsoteric/ Draconic
Interpretation
Modern/PostModern Astrology
Fundamentals of Astrology Fixed Stars Horary
Classical astrology Mythology Harmonics
Aspects within the chart Calculating a chart Vedic
5207 Madison Rd, Cincinnati, Ohio 45227
513-984-2293 • pam1gal@aol.com www.midwestschoolofastrology.com September-October 2014
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t: 9.1335
PATTI KESSLER
CHIROPRACTORS
resource Directory CLASSIFIEDS ART C. PIC MICHEL. Creative Intuitive, Art Commissions, Murals, Illustration, Classes. 513.549.4607. www.enlightenmeant.com
DR. JACK ARMSTRONG. Beyond the back for 30 years. Blue Ash. 513.489.9515. www.wholecarechiropractic.com
BEAUTIFUL, ENERGIZED SPACE FOR RENT. $15/hour for lovely consult room, classroom and therapy rooms at WholeCare. www.wholecarechiropractic.com 513.489.9515. lisahjames@yahoo.com PEACEFUL, RELAXING, SPACE FOR RENT on the West Side. $15/ hr for consult rooms, therapy rooms and meditation room. $25/hr for large meeting/classroom. New customers get the first hour FREE! 513.401.5254 www.HarmoniousEnergies.com
DIRECTORY ACUPUNCTURE
Donna Lynne Strong Brott, LAc
ACU PU NCTURI S T Ancient Healing Arts
practiced with compassionate understanding 513-324-0955 s POKYU MAC COM MIMI TAGHER, LAc. Also Craniosacral, TCM. Cincy & N-Ky. 859.525.5000. www.synergyholistichealth.com
BOWEN THERAPY BERNITA WILSON - A TIME FOR STILLNESS. Bowen Therapy, Acupressure, Flower Essence Therapy, Reiki. TUE/WED/THUR. 859.750.6790. www.ATimeforStillness.com
BREATHWORK GAY PURPURA. Certified Transformational BreathÂŽ Coach, 513.259.7284. www.breathe2000.com
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Healing Sessions Rainbow Children Classes
Proof Date: 06/21/13 513.240.1602 Ref: Mil062113_ďŹ nal www.PattiKessler.com CLASSES & WORKSHOPS Designer: ads@wholeliving... C. PIC MICHEL. Art and Creative Practice. Size: 1/32 page (2.25â&#x20AC;?x1)" BRADEN TRAUTH. Offering Physical, 513.549.4607. www.enlightenmeant.com INNER COMPASS. Meditation, mediumship, manifestation, metaphysics. Joanne Franchina, guest instructors. 513.587.9855. www.YourInnerCompass.com (See ad page 11.)
Emotional and Soul healings through Indiaâ&#x20AC;&#x2122;s hidden Dattatreya tradition and practices. Donation basis. 513.569.2579.
Ad Proof
COLON HYDROTHERAPY SPACE AVAILABLE
Vibrational Healing
COLONICS of NKY. Colon Hydrotherapy - like Spring Cleaning For Your Body! 859.344.9997 www.colonicsofnky.com
ROBERT â&#x20AC;&#x201C;&â&#x20AC;&#x153;energy LINDA VOGES. Energy directory healingâ&#x20AC;?. Please Healing Systems. Certified ThetaHealing place a box around it. Practitioners/Teachers; Certified Reiki Master Teachers 812.594.2705. rbtvoges@yahoo.com www.risingsunwellnessspa.com
PranicHealing Healing â&#x201E;˘ Pranic TM
CRANIOSACRAL THERAPY Mary Ellen Moore, VCSW, BCT Craniosacral practitioner & teacher
859-525-5000 www.synergyholistichealth.com www.dynamicstillness.com
Transformational Bodywork Acupuncture Craniosacral Therapy
MIMI TAGHER, LAc, LMT
859.466.4900 859.525.5000 www.synergyholistichealth.com www.innerbridges.com
ENERGY HEALERS & HOLISTIC PRACTITIONERS
TailorAyour healing program to major breakthrough in Energy your personalHealing needs
JoanneMiller Miller- -513-687-7465 513-899-4616. Joanne www.pranichealing.com www.pranichealing.com
FENG SHUI CONSULTANT A CHANGE OF CHI. Feng Shui Seminars, Parties or Consultations. 513.625.8888.
HEALING CENTERS STILLPOINT CENTER FOR HEALING ARTS. Massage Therapy, Yoga, Shamanism, Counseling. 11223 Cornell Park Drive, Suite 302. 513.489.5302. www.stillpointtherapy.com
CONSCIOUS HOLISTIC HEALING, LLC. Regina Viars, Advanced Emotional Polarity Technique Practitioner (EPT). Gently eliminate that which no longer serves you. 513.520.6300. www.consciousholistichealing.com
WHOLECARE. Dr. Jack Armstrong, Holistic Chiropractor. Babies to grandparents. Blue Ash. 513.489.9515. www.wholecarechiropractic.com
REV. FRANCINE HAYDON. Reiki, Kolaimni, Crystal Energy Work. 513.248.8772, francine.haydon@fuse.net www.foresthouseofhealing.com
BEHRS NECESSITIES. Seleka Behrs provides Clinical Hypnotherapy, Reiki, and Wellness Coaching services. 513.602.4416. www.behrsnecessities.com
CHRIS MCLAREN. Qigong classes for groups, individuals and sports teams. Personalized, individual energy healing sessions. Half-day and full-day workshops. 513.200.9667. DivineEnergyWorks@gmail.com
TESS OLSON, CCHT. 513.860.3156. www.teresaolson.com
HYPNOTHERAPY
TESS OLSON. EFT. 513.860.3156. www.teresaolson.com
www.WholeLivingJournal.com
Mary Ellen Moore, CCHt. Clinical Hypnotherapist, HypnoBirthingÂŽ
859-525-5000 www.synergyholistichealth.com
Size
Page
INTEGRATIVE LIFE HEALING
PALMISTRY
Victor Paruta Psychic Medium
JUDI A. WINALL, M.Div., CIH, CLYT. Re-claim the power and authority of your own life. 513.899.3115. www.SoulEmpowerment.com
“Accurate & compelling readings” -Cincinnati Magazine 513-929-0406 VictoryofLight.com
LIFE COACH RON ESPOSITO. Certified life coach. Enneagram teacher/trainer. Addiction recovery facilitator. 513.621.3600. www.GoConscious.com INNER COMPASS. Intuitive life coaching, spiritual entrepreneurship. Joanne Franchina. 513.587.9855. www.YourInnerCompass.com C. PIC MICHEL. Creative Intuitive, Toltec Master Teacher. 513.549.4607. www.enlightenmeant.com KENDRA WILBURN. Certified Mind Body Bridging Practitioner; Life & Career Coach. Stress Management Specialist. 513.314.9659 kendra@careerbydesignllc.com
PSYCHOTHERAPY JUDY PEACE-PALMISTRY, ASTROLOGY & TAROT. Tools for transformation and self understanding. In service for 22 years. Available for personal sessions or entertainment. 859.491.7885. silvorwing@aol.com
PAST-LIFE REGRESSIONS JACCOLIN FRANCHINA. Certified regressionist; alsopast-life readings. 513.528.5185. www,jaccolin.com
PET SERVICEs PET SERVICES BY DESIGN. Weekly / Daily / Occasional Home Visits. Jennifer 513.310.5797.
MASSAGE PILATES
GLORIA ESENWEIN, LMT.Revive-Restore. 513.481.7400. www.ahealingplacemassage.com THE HOLISTIC WELLNESS CENTER. Crescent Springs. Offering many massage modalities. $10 off initial visit. 859.578.8971. www.theholisticwellnesscenter.us
Proof Date:LANVERMAN, 06/16/10 Licensed ANDREW Ref: Therapist,Giblin06_16_10 Massage 513.325.1772. Jane Designer: Certified ads@wholeliving... Lanverman, Reflexologist, Size: Dir (2.25x1)" 513.708.6104. Peaceful Gardens Massage & Reflexology Cincinnati, OH. www.peaceful-gardens.com
Ad Proof
KENDRA NIESE, LMT. Rejuvenating, deep, yet gentle. Blue Ash. 513.646.3689.
RADIO PROGRAMs WAVES OF A NEW AGE, WAIF88.3FM. Hosts Tara L. Robinson and Judy Peace. Tuesdays, 3-5pm on WAIF 88.3FM or listen live at www.waif883.org. Soulfilled sounds and conscious conversation. Please “Like” us on Facebook. www.WavesofaNewAge.org
REIKI
PRODUCTS GIFT BASKETS MADE BY DESIGN. Wedding, Birthdays, Baby Showers, Any Size Occasion. Jennifer 513.310.5797 PATTI KESSLER. TRUEHEART ESSENCES. 513.240.1602. www.PattiKessler.com
Page
PSYCHICS &
TESS OLSON. RMT. 513.860.3156. www.teresaolson.com
Classes
10663 Loveland-Madeira Rd., Suite 162 • Loveland, OH 45140 513.752.9288 • Fax: 513.722.0752 CLAIRVOYANTS ads@wholelivingjournal.com
INNER COMPASS. Evidential, insightful readings. Joanne Franchina. 513.587.9855. www.YourInnerCompass.com
ORGANIZING SPACES
COLLEEN DOHERTY. Evidential Medium, Intuitive Psychic. 513.515.1751.
www.pollygiblin.com
TERESA OLSON, PSY.D. 513.860.3156. www.teresaolson.com
HAPPY SPINE, KRISTEN FRYER. Pilates, Alexander Technique, Theta Healing. Northside. 513.374.1496. www.happyspine.us
ROBERT REPASKY, LMT. Oncology Massage. www.DancingHeartMassage.com 513.505.5737.
The Mess Mender Polly Giblin Hands-on, non-judgmental help with de-cluttering 513-305-0401
CLARK ECHOLS, Licensed Therapist. Specializes in trauma, depression, anger, grief, anxiety using cognitive behavioral, mindfulness and spiritual techniques. 513.284.1236. www.clarkechols.com
SALON KIM BLATT. Licensed Esthetician, Electrologist/ Permanent Makeup Artist- Serving Cincinnati Since 1991. 513.310.9312.
SHAMANISM ANNE STEFFEN-RUSSO. Readings, Intuitive energy practitioner, 513.473.7447, by appointment. www.EnergeticAnswers.com
September-October 2014
GARY MATTHEWS. Counseling, journey, soul retrieval, empowerment, bodywork. Call 513.722.1917 for appt. www.ShamanicCounselor.com
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Weekly Radio Show - Waves of a New Age Tuesdays, 3-5pm on WAIF 88.3FM
Conscious Conversations with Today᾿s Leaders LISTEN LIVE ONLINE www.waif883.org Links to recorded shows on FB
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www.WholeLivingCommunity.com SPEAKER TARA L. ROBINSON. Keynote Speaker. Corporate, Groups & Schools. Inspirational/Discover Your Passion and Purpose www.TaraLRobinson.com
SPIRITUAL CENTERS GARDEN PARK UNITY CHURCH. Rev. Kathy Engelhardt. 3581 W. Galbraith Rd. 45239. ALL ARE WELCOME. Sundays at 11am. 513.385.8889. www.gardenparkunity.org
TAROT CARD READINGS CELTIC TAROT CARD & PALM READINGS/PARTIES. Francine Haydon. 513.248.8772, francine.haydon@fuse.net www.foresthouseofhealing.com
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Living W h o l e Journal
WEIGHT MANAGEMENT DR. MARYANN BARNES. Offering a holistic approach to weight management and nutrition. www.maryannbarnes.com KIM BLATT / WHITE OAK NUTRITION. Free wellness profiles & meal planning. Free Community Workout Saturdays at 7:45am. 80% Nutrition / 20% Exercise. 513.310.9312
FREE. Located in Montgomery and Lebanon. www.elementalom.com
Writing & Editing
Writing • Editing BR GHT concepts
Heidi Bright, M.Div. 513-386-9480 heidi@heidibright.com www.heidibright.com
WEDDINGS REV. TERI DODD. Any size wedding. Available also at my home. Ceremonies personalized to the couple. 513.625.8888.
next deadline: Oct 1 for Nov/Dec issue. Email listings to
Yoga ELEMENTAL OM STUDIOS. Yoga, Meditation, Ayurveda, and so much more. Mention this ad to receive your first class
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calendar of Events September TUE • SEPT 2
Free Iyengar Yoga Classes, 6:15-7:15pm & 7:30-8:30pm. College Hill Yoga at Grace Episcopal Church, 5501 Hamilton Ave, College Hill. 513.748.9375. www.collegehillyoga.com
WED – SUN • SEPT 3-7
The Queen’s Cloak, w/Mary Alice Arthur & Quanita Munday, Wed/6pm - Sun/3pm, $895. Hope Springs Institute, Peebles, OH. www.hopespringsinstitute.org/queenscloak
WED • SEPT 3, 10, 17 & 24
Spirit Speaks I: Learning the Language of Mediumship Workshop, w/Joanne Franchina, Rose Vanden Eynden., 7- 9:30pm, $195/4 classes,/$195/2 classes, Sun Sept 7 & Oct 5, 12-5pm. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com
THUR • SEPT 4
Free Iyengar Yoga Classes, 6:15-7:15pm & 7:30-8:30pm. College Hill Yoga at Grace Episcopal Church, 5501 Hamilton Ave, College Hill. 513.748.9375. www.collegehillyoga.com
SAT • SEPT 6 & 27
Yoga, w/Rosalie Sovilla, 10:30am, free, adults. Anderson Branch Library, 7450 State Road, 513.369.6030.
MON • SEPT 8, 15, 22 & 29
Intro to Mindfulness & Meditation, w/Mary Ellen Moore, 6-7:30pm, $120/$80 if pd by 9/5. Synergy Holistic Health Ctr. RSVP 859. 525.5000. www.synergyholistichealth.com
WED • SEPT 10
NLP, Build & Maintain Rapport Rapidly/Effortlessly, w/Larry Wells, 5:30-8:30pm, $75. 4138 Hamilton Ave. 513.541.5720. www.FutureLifeNow.com
THUR • SEPT 11, 18, 25 & OCT 9 Beg/Int TaiChi, w/Jacquelyn Millay, 9:30-11am, $50, pre-reg discount. Grace Episcopal/College Hill, 5501 Hamilton Ave, 45224. 513.405.1514. www.harmonicpulsewellness.com
FRI • SEPT 12, 19, 26 & OCT 3 & 10
ChiKung, w/Jacquelyn Millay, 6:30-8pm, $50, pre-reg discount. Grace Episcopal/College Hill, 5501 Hamilton Ave, 45224. 513.405.1514.
SAT • SEPT 13
Saturday Street Faire, Crafts, 10-5pm, free admission. Palmistry & tarot readings by Patti Lightflower for $20. Waynesville. www.secondsaturdaystreetfaire.com
SUN • SEPT 14
3rd Annual Farm to Fork/Celebration of Women Farmers, 5-8pm, $75. Grailville, 932 O’Bannonville Rd. Loveland, OH 45140. Resv reqd. Joy 513.683.2340 x224. www.grailville.org/farm-to-fork
SUN • SEPT 14 & OCT 26
Spiritual Healing/Introduction, 2pm, free. Center for Spiritual Living, 5701 Murray Rd. Cincinnati. Joy 859.816.8918. www.bruno-groening.org/english
TUE • SEPT 16, 30 & OCT 14 & 28
Setting Up Shop/The Holistic Practitioner Goes to Work, w/Joanne Franchina, 7-9 pm, $160/4 classes. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com
WED • SEPT 17
Eat Local, 7pm, fee. Learn how to eat locally using the Central Ohio River Valley guide. Main Library, 800 Vine Street. 513.369.6900.
FRI • SEPT 19
Message Circle Event, w/Joanne Franchina, Rose Vanden Eynden, guest mediums, 7-9pm, $20. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com
SAT • SEPT 20
Gentle Yoga, Sharon’s Grand Opening, 10:3011:45am, $10 donation /benefit for RHFMFoundation. The Yoga Groove, 4242 Airport Rd. Columbia Tusculum, 45226. 513.658.1952. www.theyogagroove.com Introduction to the Alexander Technique, 11am, free. Mindful approach to posture, poise and movement. Pleasant Ridge Branch Library, 6233 Montgomery Rd, Reg reqd . 513.369.4488
SUN • SEPT 21
Hear God Laughing/Songs of Modern Mysticism, w/Andrea Cefalo & David Kisor, 10-11:30am, love offering. New Thought Spiritual Co-op, 7829 Cooper Rd. 45242. 513.967.7322. tomsylvester14@icloud.com
September-October 2014
SAT • SEPT 27 & OCT 25
Super Saturday Sampler, w/Colleen Doherty, 10-6pm, $20 per mini session/$50 for 3. Harmonious Energies, 2852 Boudinot Ave. Cincinnati, OH. 45238. 513.401.5254. colleen@harmoniousenergies.com
OCTOBER THUR – SUN • OCT 2 – 5
Synergy Health & Wellness Retreat for Women, w/Mary Ellen Moore & Mimi Tagher, retreat fee $250, food & lodging $250 -$450. Please call for details. Synergy Holistic Health Ctr. 859.525.5000. www.synergyholistichealth.com
THUR – SUN • OCT 2 - 5 & WED – FRI • OCT 8 - 10 Atlas Balancing with Soundcodes Level 1, w/Elisabeth Westermann, 10-8pm, $3000. Grailville, Loveland, OH. Beverly 513.489.977. bjwelbourne@hotmail.com
FRI • OCT 3
The Healing Effects of Low Intensity Vibration, w/Cynthia Allen, 10-11:30am, free. 4138 Hamilton Ave. 513.541.5720. www.FutureLifeNow.com
FRI – SUN • OCT 3 - 5
Enter the Quiet Silent Retreat, w/Mary Manera & Bill Bulloch, Fri/6pm – Sun/2pm, $325. Hope Springs Institute, Peebles, OH. www.hopespringsinstitute.org/quietmen&women
SAT • OCT 4
Edgar Cayce/Akashic Records, Relationships/ Illusion of Time, w/Kevin J. Todeschi, 9:30-4:30pm. Reg at 8:30am. Hilton Greater Cinci. Airport, 7373 Turfway R. Florence, KY 41042. 800.333.4499.
SUN • OCT 5
Ortho-Bionomy, Neck & Shoulders, w/D’Arle Rininger, LMT, 9-5pm. 4138 Hamilton Ave. 513.541.5720. www.FutureLifeNow.com
TUE • OCT 7, 14, 21 & 28
Intro to Mindfulness & Meditation, w/Mary Ellen Moore, 6-7:30pm, $120/$80 if pd by 10/3. Synergy Holistic Health Ctr. RSVP 859.525.5000. www.synergyholistichealth.com
WED • OCT 8
NLP, Create & Maintain Excellence at Will, w/ Larry Wells, 5:30-8:30pm, $75. 4138 Hamilton Ave. 513.541.5720. www.FutureLifeNow.com
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SUN • OCT 12
Writer’s Workshop, w/Tara L. Robinson, 2-5pm, free, no RSVP reqd. Insider publishing secrets to getting your work published. Writing activity & sharing. Inner Compass, 10945 Reed Hartman Hwy, Ste. 105, Cincinnati, OH 45242. Info contact Joanne at 513.587.9855. www.yourinnercompass.com
MON • OCT 13
Reversing Aging through Movement Intelligence, w/Cynthia Allen, 6-7:45am, free. 4138 Hamilton Ave. 513.541.5720. www.FutureLifeNow.com
FRI – SUN • OCT 17 - 19
Meeting the Self through Soundcodes, w/ Elisabeth Westermann, 10-8pm, $900. Grailville, Loveland. OH. Beverly 513.489.9777. bjwelbourne@hotmail.com
SAT & SUN • OCT 18 & 19
Laughter Yoga/Certified Training, w/Judi A. Winall & Pam Hall, 9-5pm, $280 rec'd by Oct 1, afterward $295. Kings Island Conference Cntr. Mason, OH. 513.899.3115. www.JoyfulHealingLaughter.com
SUN • OCT 19
Living the Truth We Know, w/Tom Sylvester, 10-11:30am, love offering. New Thought Spiritual Co-op, 7829 Cooper Rd. 45242. 513.967.7322. tomsylvester14@icloud.com
FRI –MON • OCT 24 - 27
Autumn’s Pause/Fall SoulCollage/Retreat for Women, w/Julie Henderson, Fri/7pm – Mon/2pm, $697. Hope Springs Institute, Peebles, OH www.hopespringsinstitute.org/soulcollage
WED & THUR • OCT 28 & 29
Lost Dreams & Growth Grief Workshop, w/ Gwen Whiting, Wed/9:30am – Thur/5:30pm, $135/$165 commuter /$265 residential, Hope Springs Institute, Peebles, OH. www.hopespringsinstitute.org/lostdreams
NOVEMBER SAT • NOV 1
Light Up The Farm, 6-9pm $45. Grailville, 932 O’Bannonville Rd, Loveland OH 45140. Resv reqd. Joy France 513.683.2340x224. www.grailville.org/light-up-the-farm
DECEMBER 30
Living W h o l e Journal
FRI – SUN • DEC 5 - 7
Women’s Winter Retreat Nurturing Mind,
Body & Spirit, w/Katherine Stewart, Fri/5pm – Sun/2pm, $295. Hope Springs Institute, Peebles, OH. www.hopespringsinstitute.org/womenswinter
ONGOING EVERY MONDAY
Qigong for Health & Healing, w/Chris McLaren, 7-8pm, 1st class complimentary/class passes available. Centennial Barn, 110 Compton Rd, Cincinnati, OH 45215. DivineEnergyWorks@gmail.com www.facebook.com/DivineEnergyWorksLLC Yoga, w/BevySue Hammons, 10-11:15am, 6wk sessions. Fitton Center for Creative Arts, 101S Monument Hamilton, Oh. 513.863.8873. Yoga, w/Julie Lusk, M.Ed, R/CYT, 7-8:30pm. Anderson Sr. Center. 513.248.9642. www.WholesomeResources.com
EVERY TUESDAY
Go, A Game of Balance, 6:30-9pm, free. Learn the world's oldest boardgame. Om Eco Cafe, 329 Ludlow Avenue. Frank 513.488.9238. Pilates, w/Heather Sommer, 5pm, $20. Glendale New Church, 845 Congress Ave, Glendale OH. 45246. 858.752.2578. Tai Chi for Adults, 5:30pm, free. Madisonville Branch Library, 4830 Whetsel Ave. 513.369.6029. Tai Chi for Health, w/Betty Lubrecht, 1pm beginner, 2:30pm intermediate, $66/6 wks. Synergy Holistic Health Ctr. RSVP 859.525.5000. www.synergyholistichealth.com Waves of a New Age, WAIF/88.3FM, w/Tara L. Robinson & Judy Peace, 3-5pm. Conscious Conversations with leading authors and teachers. Listen online: www.WAIF883.org Call show to join the conversation. 513.961.8900. www.WavesofaNewAge.org “Like” us on Facebook! Yoga, w/BevySue, 6-7:15pm, $9 a class, 3/$25, 6/$50, use any Tues or Thur. Mother Earth, 5158 Pleasant Ave, Fairfield,Oh. 513.894.1131. Yoga for Everyone, w/Melisa, 9:30am, $60/10 sessions. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.307.3132. Yoga, w/Julie Lusk, M.Ed, R/CYT, 10--11:30am. Miami Township. 513.248.9642. www.WholesomeResources.com Yoga, w/Julie Lusk, M.Ed., RYT, 7-8:30pm. Milford. 513.248.9642. www.WholesomeResources.com
EVERY WEDNESDAY
Inner Divinity/ Knowing the Source Within Radio Show, w/Rev. Louisa Dyer, MA; & co-host
www.WholeLivingJournal.com
Sage Women, 2-3pm, 88.3FM & live on www. waif883.org Archived shows at www.louisadyer.com Yoga, Anusara, w/Gloria Siry, 6:15pm, $60/6 wks. Synergy Holistic Health Ctr. RSVP 859.525.5000. www.synergyholistichealth.com Yoga, w/BevySue, 6:30-7:30pm, 6wk sessions. E.Morgan Mansion in Gilbert Farms Park, Ross Rd. Fairfield, Oh. 513.867.5348. Yoga for Everyone, w/Cezarina Trone, 6pm, $12/session, $60/10 sessions. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.432.4887. Yoga for Everyone, w/Melisa, 9:30am, $12/ session, $60/10 sessions. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.307.3132. Yoga, w/Julie Lusk, M.Ed, R/CYT, 10-11:30am. Milford. 513.248.9642. www.WholesomeResources.com Yoga, w/Julie Lusk, M.Ed, R/CYT, 5:30–7pm & 7– 8:30pm. Miami Township. 513.248.9642. www.WholesomeResources.com
EVERY THURSDAY
Mediumship Development Circle w/Joanne Franchina, 7-9 pm, $15. Inner Compass, 10901 Reed Hartman, Blue Ash. Pre-reg req. 513.587.9855. www.YourInnerCompass.com Yoga, w/BevySue, 6-7:15pm. Drop-in any Tues or Thur. Mother Earth, 5158 Pleasant Ave. 513.894.1131. Cell 513.259.4317.
EVERY FRIDAY
Friday Flow, 3pm, free. One hour of easy vinyasa practice, mats provided, teens only. Bond Hill Branch Library, 1740 Langdon Farm Rd. 513.369.4445.
EVERY SATURDAY
Free Community Fit Camp, w/Kim Blatt, 7:45am, free, 3 Saturdays per month. All fitness levels. 80% nutrition / 20% exercise. White Oak Nutrition. 513.310.9312. Yoga For Life, w/Stephanie Herrin, 10am, $12/session, $60/10 sessions. Glendale New Church, 845 Congress Ave, Glendale 45246. 513.759.0025.
EVERY SUNDAY
Adult Learning & Sharing Mastermind Prayer Group, 9:30-10:40am. Garden Park Unity Church, 3581 West Galbraith Rd. 513.385.8889. www.gardenparkunity.org Center for Spiritual Living Greater Cinti, 10:30am. See ad. 5701 Murray Ave. 45227. 513.218.2128. www.cslgc.org Divinity Spiritual Church Service, 11:30am. 4800 Holiday Dr. Fairfield, OH 45014. 513.892.0623.
FREE Writer᾿s Workshop When:
October 12th Sunday 2-5pm
Inspiring!
Power of the Pen! Empowering!
Location:
Inner Compass in Blue Ash
Informative!
10945 Reed Hartman Hwy, Ste. 105, Cincinnati, OH 45242
Presented by Tara L. Robinson
Insider Secrets to Getting Your Work Published Info contact Joanne at 513.587.9855. (Reservations not required.)
Garden Park Unity Church, w/Rev. Kathy Engelhardt, 11am. All are welcome. See ad. 3581 W. Galbraith Rd, 45239. 513.385.8889. www.GardenParkUnity.org New Thought Unity, 10:30am service. All welcome. 1401 E. McMillan, E. Walnut Hills. 513.961.2527. www.ntunity.org Sunday Service, 9:50-10:20am/healing, 10:30am/service. United Spiritualists of the Christ Light Church (USCL) 11006 Reading Rd. www.uscl.org
tions accepted. Talk + Music + Connection. Join the brightest game-changers in town to light up the city! Rohs Street Café, 245 W. McMillan St. 45219. Facebook: Infusion Cincinnati
2ND THURSDAY
Meditation class, w/Gary Matthews, 7-8:30pm, $20/class, $30/incl. 2nd Fri. Shamanic Journey class. Stillpoint, 11223 Cornell Park Dr. Ste 302, Blue Ash. 513.489.5302. www.StillpointTherapy.com
3RD SUNDAY
2ND FRIDAY
1ST MONDAY
Goddess Wisdom Circle w/Joanne Franchina. 7-9pm, $15. 10901 Reed Hartman, Blue Ash. 513.587.9855. www.YourInnerCompass.com.
3RD WEDNESDAY
Introduction to Mediumship, w/Colleen Doherty, 6:30-8pm, $20. Harmonious Energies, 2852 Boudinot Ave. Cincinnati, OH 45238. 513.401.5254. colleen@harmoniousenergies.com Laughter Yoga/Joyful Healing LY Club, w/Judi A. Winall & Pam Hall, 7pm, free. Symmes Township Library, 11850 Enyart Rd. 513.899.3115. www.JoyfulHealingLaughter.com
Shamanic Journey class, w/Gary Matthews, 6:30-8:30pm, $20/class, $30/incl. 2nd Thurs. Meditation class. Stillpoint, 11223 Cornell Park Dr. Ste 302. Blue Ash. 513.489.5302. www.StillpointTherapy.com
Embody Your Essence, w/Erin GallagherUrtiaga, 1-3pm, $25. Body, mind & spirit self-care class. The Skakti Factory, Cincinnati. Resv reqd. Erin 847.533.0721. eringu1021@gmail.com
1ST TUESDAY
Goddess Manifestation Circle, w/Sage Woman, 12-1pm, $10. Lebanon. sagewomen61@gmail.com
1ST WEDNESDAY
Meditation Circle, w/Colleen Doherty, 7-8pm, $10/suggested love offering. Harmonious Energies, 2852 Boudinot Ave. Cincinnati, OH 45238. 513.401.5254. colleen@harmoniousenergies.com
2ND TUESDAY
Infusion Cincinnati, 6:30-7:30pm, free, dona-
2ND SUNDAY
Embody Your Essence, w/Erin GallagherUrtiaga, 1-3pm, $25. Body, mind & spirit self-care class. Grace Tree Yoga, West Chester. Resv reqd. Erin 847.533.0721. eringu1021@gmail.com
2ND & 4TH SUNDAY
Spirit Circle, w/Colleen Doherty, 6:30-8pm, $10/ suggested love offering. Harmonious Energies, 2852 Boudinot Ave. Cincinnati, OH 45238. 513.401.5254. colleen@harmoniousenergies.com
September-October 2014
next deadline: OCT 1 for Nov/Dec issue.Email listings to events@wholelivingjournal. com. Format: day of week, month date, title, presenter, time, cost, location, contact info. We will list 5 events, up to 20 words ea., for FREE as part of our commitment to support our community.
Living W h o l e Journal
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COMPLETE FAMILY DENTAL CARE ontgomery Dental Medicine is like no dental office you’ve visited. Dedicated to your total wellbeing, our staff forms long-term relationships with you and your family built on open, honest dialogue and a thorough knowledge of all the factors that impact everyone’s health. Our approach is successful because it’s a more sensitive process of listening to your thoughts, questions and concerns.
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AN INTEGRATED APPROACH TO BETTER HEALTH o you wake up exhausted? Are you fatigued during the day even though you get a “good night’s sleep”? Do you suffer Insomnia and CFS? Do you wake up with a headache? Do you have head, neck or jaw pain? For 27 years, Dr. Bosma has enjoyed marked success relieving headaches and migraine symptoms, TMJ pain and dysfunction, stiff and painful neck and shoulder muscles, and an extremely successful natural sinus regimen to ease nasal breathing effort. Our integrated approach combines multiple preventative medicine disciplines. Since our healthcare professionals have over 60 years of combined experience, we’re able to exceed your expectations and achieve our goal of improving your quality of life.
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Living W h o l e Journal
BREATHE MORE LIFE INTO YOUR BODY noring and sleep apnea lead to low oxygen levels in the body. In turn, this leads to physical problems people don’t usually associate with sleep issues. They affect your life at home, on the job, and your relationships. Dr. Bosma helps patients who snore through a unique system of evaluation and treatment called Oral Systemic Balance. Breathe more life into your body! Call us for information or to schedule your sleep evaluation.
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TRANSFORM YOUR SMILE oes your smile make you feel confident and attractive? Or, do you cringe when you have your photo taken? Have you lived with discolored teeth, chips or cracks, or mottled coloring for long enough? Transform your smile in as few as one or two visits to Montgomery Dental Medicine. Find new confidence and take years off your looks!
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New Patient Offer
We’ll repair your older bridgework (cracks, chips and discoloration), and we can close up gaps between teeth. We are committed to making you feel and look your best. WHY CHOOSE MONTGOMERY DENTAL MEDICINE? ur practice is different. Yes, you’ll see us for routine checkups, cleanings, x-rays, whitening, fillings and, yes, sometimes for serious work. But we also are laying the groundwork for a long-term relationship with you and your family—one that will help you all enjoy better health for life. We’re treating you, not just your teeth!
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Go south out of Old Montgomery. Cross over Ronald Reagan Hwy. Turn left at 1st light into Montgomery Station Office Condos. Right at 1st stop sign into our lot. Still not sure? Please feel free to call us for directions. 513-891-5860.
New Patient Offer
Free Consult
$159.00 VALUE
$125.00 for Exam
Headache, Jaw & Neck Pain, Snoring, Sleep Apnea and
Cleaning and 4 Bitewing X-Rays
C-PAP Intolerance Some restrictions may apply.
Free Home Care Kit Some restrictions may apply.
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