adults Total Body Workout Drop-In
Challenge yourself using a variety of exercises and equipment to build your muscular strength, endurance and balance. Save $ with a Fitness Drop-in Pass. Call 604-541-2199 or see page 26 for details. Instructor: Sharon Sommer White Rock Community Centre $5.60/drop-in Tu 05:00 PM-06:00 PM starts Jan 08
*CAL – Centre for Active Living 1475 Anderson Street
Pilates Yoga 50/50 - Intermediate
Previous experience required in Pilates mat work and/or Hatha yoga. Using the physical aspects of yoga and Pilates mat work, the continuous flowing movements will help strengthen the whole body while increasing flexibility. Not suitable for those with wrist and shoulder injuries. Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 24069 Tu 06:30 PM-07:30 PM Jan 15 $91/M$83
Pilates on the Ball
A challenging workout for people who have Pilates mat experience. Enhance your physical performance and get an effective body core workout. Please bring your own yoga mat. Fitness balls provided. Instructor: Svetlana Lysenko White Rock Community Centre-Hall B 10 sessions 24066 M 06:20 PM-07:20 PM Jan 14 $91/M$83
Zumba
Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Drop in passes available (advance purchase only). Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 10 sessions 24175 M 05:00 PM-06:00 PM Jan 14 $101/M$93 C.P.L.C.-Hall 12 sessions 24174 Tu 06:00 PM-07:00 PM Jan 15 $121/M$113 Kent Street-Auditorium 12 sessions 24170 Th 06:00 PM-07:00 PM Jan 17 $121/M$113 24169 Th 07:15 PM-08:15 PM Jan 17 $121/M$113 Kent Street-Auditorium 10 sessions 24172 Sa 09:00 AM-10:00 AM Jan 19 $101/M$93
Zumba Toning
Blend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Drop in passes available (advance purchase only). Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 10 sessions 24184 M 06:15 PM-07:15 PM Jan 14 $101/M$93 C.P.L.C.-Hall 12 sessions 24185 Tu 07:15 PM-08:15 PM Jan 15 $121/M$113
Zumba schedule Monday
Single Drop-in $12
Tuesday
*KSAC – Kent Street Activity Centre
Wednesday
Thursday
Zumba Gold
9-10am KSAC
Zumba Gold 9:45-10:45am WRCC
15154 Russell Avenue
Zumba
Zumba
Zumba
*CPLC – Centennial Park Leisure Centre
Zumba Toning
Zumba Toning
Zumba
14600 North Bluff Road
* Zumba Drop-in passes available (advance purchase only) 604-541-2199
5-6pm CPLC 6:15-7:15pm CPLC
6-7pm CPLC 7:15-8:15pm CPLC
6-7pm KSAC 7:15-8:15pm KSAC
e re Guid 35 ee Leisu e Please s ve and on pag o . s b il a s ta g e n d listi gram ro p ll fu for
Zumba Gold Toning
6:15-7:15pm WRCC
Keep Fit for 55+ Pass
28
Saturday Zumba
9-10am CAL
1475 Kent Street
WRCC – White Rock Community Centre
Friday
$60 Call 604-541-2199 to register20 Session Prices Pass include tax 10 Session Pass $32.50 Single Drop-in $4.25
Yoga Flow Pass
Adult Fitness Pass
Bird, Services • Winter 10 Session Pass $99 20 Session Pass $90 White (Early Rock Leisure 2013 Leisure Guide Total Body Workout, Single Drop-in $12 10 Session Pass $51 Single Drop-in -$5.60 Jazz Fit, Cardio Gym)