PARK
EVENTS & CLUBS
EVENTS & CLUBS
FAMILY ZUMBA PARTY
Zumba with the whole family at the Family Zumba Party! Enjoy a fun and energetic class featuring our awesome Zumba instructors.
Location: Heritage Park Performance Pavilion
RUNNING CLUB
Join our running club just in time for the Day of the Dead 5k! The program will include individual goal setting/tracking, training to improve speed and endurance, and stretching to help prevent injury. (No Class 9/27)
Location: Heritage Park - Meet at Fitness Center Front Desk
WINE AND YOGA
Join us for an evening of yoga followed by wine and cheese. Pre registration required.
Location: Chevy Chase Country Club
CLASSES
CLASSES
OUTDOOR SUMMER POP UP CLASSES
Get ready to mix up your summer workouts with Outdoor Summer Pop-Up Classes! From Body Pump to Zumba, we’re offering a variety of fun, energizing classes all summer long.
Location: Heritage Park Performance Pavilion (HPPP) & Fitness Center Patio
August 7 6:00 - 7:00 pm Yoga
August 21 5:00 - 6:00 pm Circuit Training
September 3 6:30 - 7:30 pm Zumba
SPIN INTO SEPTEMBER
/ $13 / $16
/ $13 / $16
/ $13 / $16
Join our Bike Challenge between September 1 - 30 and earn points for a chance to win prizes! Stay active, track your miles, and climb the Leader Board. The challenge is open to all fitness levels. How it Works:
• Earn 1 point per mile biked. Take a photo of your mileage (spin bike screen, Apple Watch, Peloton, odometer, or tracking app). Miles greater than 0.5 round up.
• Join our spin classes or spin events and earn Double points (2 pts/mile)
• Leader Board: Top 10 participants will be listed and updated every Monday. Prizes:
• Prizes awarded to the top 3 scorers!
Visit www.WheelingHealthFitness.Center to learn more!
TAI CHI CLASSES
Tai Chi is a low-impact exercise that is often called “meditation with movement” due to its gentle nature and focus on joint health. Because it can be easily adapted, Tai Chi is a great way for people of all ages and fitness levels to stay active. Pre-registration required.
Location: Room 106
18+ Mondays 9/8 - 10/13 10:15 - 11:15 am $120/$130 315707-01 9/1 18+ Thursday 9/11 - 10/16 6:00 - 7:00 pm $120/$130 315707-02 9/4
GROUP EXERCISE
GROUP EXERCISE
Aqua Fit: The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints.
Barre: A combination of general strength exercises, Pilates and Yoga, this class focuses on optimal posture and alignment while enhancing coordination, balance and overall strength.
Body Pump: Transform your body with the most effective strength training class available. 60 minutes of time under tension creates lean muscle to help you burn calories all day long.
Cardio Barre: High energy class that combines traditional barre exercises, light weights, and bands.
Core and Restore: This fusion class combines Vinyasa yoga flow and mat Pilates concepts, focusing on the core and emphasizing movements that will tone, stretch, and elongate muscles.
HIIT: Maximize your workout with High Intensity Interval Training. HIIT is a circuit-based class that combines short bursts of high intensity followed by periods of rest.
Light Cardio: A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements.
Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Stay Fit: Full range-of-motion exercises help control weight, increase strength, tone muscles and maintain flexibility. Moves are low-impact and adapted by the instructor for all abilities.
Strength and Sculpt: This power sculpting workout will effectively strengthen and define your entire body.
Strong Nation: Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Yoga: Yoga is a guided vinyassa format synchronizing breath with continuous flow to build strength and flexibility. On last Thursday of the month, the evening class will focus on deep stretching.
Zumba: Slide, shuffle, and spin with footwork and body movements from the flamenco, salsa, merengue, samba, and more.
Zumba Gold Chair: Traditional Zumba moves adapted by the instructor for all abilities.
BECOME A MEMBER
MEMBERSHIP BENEFITS
MEMBER ONLY LOCKER ROOMS
FUNCTIONAL FITNESS AREA
ONE WEEK FREE TRIAL
40+ DROP IN GROUP EXERCISE CLASSES
40+ CARDIO MACHINES
Thinking about joining the Health & Fitness center? Now is your chance to check it out for free!
9,850 SQ. FT OF STATE OF THE ART EQUIPMENT
INDOOR POOL & WALKING TRACK
Sign up for a one-week free trial and enjoy full access to all the amenities, including state-of-the-art equipment, unlimited group fitness classes, and more. Meet our staff and see how the facility fits into your fitness lifestyle. No commitment, just a full week to explore and enjoy everything we offer!
