FITNESS Yin Yoga
Strenght Training
Enjoy the healing benefits of Yin Yoga for both the mind and the body. This style of yoga is a more meditative approach with a physical focus that goes much deeper to access the deep connective tissues within the body that encompass a joint, such as the hips, pelvis, and lower spine. Yin Yoga postures are done mainly on the floor, and are unique in that you are asked to relax in the posture, soften the muscles and focus on the breath as you hold each posture for several minutes. As one ages, flexibility in the joints decreases, and Yin Yoga is a wonderful way to maintain that flexibility and live a healthy way of life. (KK)
Join us for a fast-paced, high energy strength training class. In this easy to follow and fun workout, all the major muscle groups will be targeted as we move through blocks or combinations of exercises for all levels of fitness. Emphasis will be on careful form and technique as well as maximizing every minute we are working out! (KK)
14+ yrs Th Th
5/3-6/28 7/12-8/23
7:00-8:00pm 7:00-8:00pm
108032-01 $41/$54/$72 208032-01 $32/$42/$56
Body Sculpt Fusion Body Sculpt Fusion is the ultimate total body workout! This innovative strength training program is alternated with various types of cardio. You will challenge your muscular and cardiovascular endurances in this fun & effective interval workout! All fitness levels welcomed. (KK) 14+ yrs Th Th
5/3-6/28 7/12-8/23
6:00-7:00pm 6:00-7:00pm
108003-01 $41/$54/$72 208003-01 $32/$42/$56
Cardio Mix Come join us for an early morning low impact cardio class featuring cardio routines to fun music incorporating the entire body. This exercise will help you improve your cardiovascular endurance as well as create increase range-of-motion, flexibility and muscle definition. (KK) 14+ yrs F F
5/4-6/29 7/13-8/24
8:00-9:00am 8:00-9:00am
108022-01 $41/$54/$72 208022-01 $32/$42/$56
14+ yrs Sa Sa
5/5-6/30 7/14-8/18
7:15-8:15am 7:15-8:15am
108005-01 $41/$54/$72 208005-01 $27/$36/$48
Pilates This class will help balance your body, improve circulation, reduce stress and improve overall endurance. Pilates will help tone, streamline and realign your body. This class is a combination of beginning and intermediate levels of Pilates. (KK) 14+ yrs Sa Sa
5/5-6/30 7/14-8/18
8:30-9:30am 8:30-9:30am
108006-01 $41/$54/$72 208006-01 $27/$36/$48
Hula Hoop Fitness Come join our certified FXP Fitness Hula Hoop Instructor in this 45 minute interval class combines waist hooping and heart pumping cardio moves to burn calories. Pilates will be utilized to sculpt our arms and abs while ballet barre will sculpt the hips, glutes and thighs and Yoga to stretch. This fun, total body workout will all be done with the Hula Hoop! A fresh new take on fitness that will put a smile on your face and take inches off your waist! (KK) 14+ yrs Sa Sa
5/5-6/30 7/14-8/18
9:45-10:30am 108050-01 $41/$54/$72 9:45-10:30am 208050-01 $27/$36/$48
Fitness Pro Experience a fun, fast paced cardio focused class with many unique and challenging exercises that will incorporate body weight resistance along with some free weights. New routines every week keep this class engaging while you work to build muscle and shed body fat! (KK) 14+ yrs Su Su
5/6-6/24 7/8-8/19
8:30-9:30am 8:30-9:30am
108023-01 $36/$48/$64 208023-01 $32/$42/$56
Gentle Yoga Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.(KK) 14+ yrs Su Su
32
West Chicago Park District | 630.231.9474
5/6-6/24 7/8-8/19
9:45-10:45am 108011-01 $36/$48/$64 9:45-10:45am 208011-01 $32/$42/$56