HEALTH & WELLNESS EC
615-786-0186 ext. 2510
FR
615-790-5719 ext. 2010
FV
ISC
615-799-9331 ext. 2310
615-370-3471 ext. 2110
LV
615-302-0971 ext. 2210
NV
615-786-0200 ext. 2410
Star Physical Therapy
WCPR is proud to partner with STAR Physical Therapy to provide FREE injury assessments! If you suffer from occasional aches and pains, or if you have been repeatedly sidelined by chronic injuries that have impacted your quality of live, sign up for a free injury assessment today! Injury assessments are available by appointment only. General facility admission fees apply. Available at: Indoor Sports Complex, Franklin Recreation Complex, Longview Recreation Center & the Nolensville Recreation Complex.
Judo/Karate
This combination Judo/Karate class offers students a well-rounded program of physical fitness and boosts self confidence through increased self-esteem and defense skills. Students can progress through black belt and will have the opportunity to compete in tournaments. Instructor: Richard Javitt Location Days Dates Time Ages Cost LV LV LV
Intro to Tai Chi
Sat. Sat. Sat.
3/3-3/24 4/7-4/28 5/5-5/26
10:30-11:30 a.m. 10:30-11:30 a.m. 10:30-11:30 a.m.
8+ 8+ 8+
$40 $40 $40
New to Tai Chi? Then this class is for you! In this session you will learn all of the basic Yang style movements, how to balance, the names of the movements, the martial arts applications, how to stretch and breathe effectively. All fitness levels are welcome. Instructor: Susan Schmitter. Reg. Code
Location
Days Dates
Time
Ages
Cost
11192
ISC
Mon. 3/12-4/30
7:15-8:10 p.m.
Adults $96
Tai Chi - Introductory Class (Yang Style 24 Form)
Tap into your body’s energy, reduce your daily stress and feel energized! Yang style Tai Chi is something everyone can do. Tai Chi improves your posture, balance, strength, and flexibility. This class is for true beginners! Instructor: Susan Schmitter. Reg. Code 11190
Location FR
Days Dates Tues. 3/13-5/1
Time 9:00-9:45 a.m.
Ages Cost Adults $96
Tai Chi - Intermediate Tai Chi (Yang Style 40 Form)
Tap into your body’s energy, reduce your daily stress and feel energized! Yang style Tai Chi is something everyone can do. Tai Chi improves your posture, balance, strength, and flexibility. This class is a short version of the classes 108 Yang Style. Instructor: Susan Schmitter.
Reg. Code
Location
Days Dates
Time
Ages
11191
ISC
Tues. 3/13-5/1
7:15-8:10 p.m.
Adults $96
Williamson County Parks and Recreation
29
Cost
www.wcparksandrec.com