Waterleigh Community Management Contacts
Waterleigh Master Association: Access Management
Community Assocation Manager: Heather Burch
Lifestyle Director and Assistant Manager: Hilary Bibeau
Community Email: waterleighhoa@accessdifference.com
Lifestyle Email: waterleighlifestyle@accessdifference.com
Phone: (407) 605-5588
After Hours Emergency Number: (407) 480-4200
Phase 1: Empire Management
Email: hoa@empirehoa com
Phone: (407) 770-1748
Board President: Brandon Walker-Hodge
Phase 2 SFH: Leland Management
CAM: Natalie Elbaz
Email: nelbaz@lelandmanagement.com
OR
residentsupport@lelandmanagement com
Phone: (407) 479-3726
Board President: Jeff Lowry
Phase 3 SFH: Leland Management
CAM: Natalie Elbaz
Email: nelbaz@lelandmanagement.com
OR residentsupport@lelandmanagement.com
Phone: (407) 479-3726
Board President: Todd Perlmutter
Phase 4 SFH: Access Management
CAM: Heather Burch
Email:
waterleighph4sfh@accessdifference com
Phone: (407) 605-5588
Board President: Melissa Dotson
Phase 2 TH: Empire Management
CAM: Charlie Ann Aldridge
Email: hoa@empirehoa com
Phone: (407) 770-1748
Board President: Anthony Belfatti
Phase 3 TH: Beacon Management
CAM: Michael Murphy
Email: michael@mybeaconmanagement com OR services@mybeaconmanagement.com
Phone: (407) 494-1099
Board President: Jim Polansky
Phase 4 TH: Access Management
CAM: Heather Burch
Email:
waterleighph4sfh@accessdifference com
Phone: (407) 605-5588
Board President: Alex Cabrera
RECURRING EVENTS
Trivia Night
First Monday of the month
Phase 2 Clubhouse - Ballroom
7pm
Book Club
First Wednesday of the month
Phase 1 Clubhouse
6pm
Domino Night
First Thursday of the month
Phase 2 Clubhouse - Ballroom
7pm
Left Right Center
Second Tuesday of the month
Phase 1 Clubhouse
7pm
Thursday of every week
Week corresponds to phase 6pm - 8pm
Adult Game Night
Third Wednesday of the month
Phase 1 Clubhouse
Brunch and Bingo
6pm Third Thursday of the month
Phase 2 Clubhouse - Ballroom
11am - 12pm
Bunco
Third Thursday of the month
Phase 2 Clubhouse - Ballroom
7pm
Crafters Club
Fourth Wednesday of the month
Phase 1 Clubhouse
6pm - 8pm
Canasta Food Truck Round-Up
Second Wednesday of the month
Phase 1 Clubhouse
6:30pm
Family Game Night
Fourth Friday of the month
Phase 2 Clubhouse - Ballroom 5:30 pm
All times and locations are subject to change, cancellation, or postponement. Please feel free to email waterleighlifestyle@accessdifference.com for specific events.
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NATIONAL CINEMA DAY
somanybooks solittletime
WATERLEIGHBOOKCLUB
Every1stWednesdayofthemonth
6pm
Phase1Clubhouse
Hidden Faces
Saturday, September 7th, 2024 // 9am - 11am
Phase 2 Clubhouse Parking Lot
Accepted: Not Accepted: All paper, file folders, hanging files, computer paper, note pads, and envelopes Staples and paper clips DO NOT NEED to be removed.:
3 ring binders, CDs, DVDs, data tapes, hard drives, microfilm, and xrays.
When you play games, everyone wins.
Trivia Night
PHASE 2 CLUBHOUSE 7 : 0 0 P M September 9th
Snacks Provided. BYOB. $5 per person. 4 team member maximum.
What do you remember about your favorite board games?
“I guess there are never enough books.”
John Steinbeck (American author and the 1962 Nobel Prize in Literature winner)
RecoveringFromAConcussion: WhattoExpect
ChloeArtrip,DPT-PhysicalTherapy
Aconcussionisnoeasythingtodealwith.Thisisaninjurytoyourbrain,oneofyourbody’smost importantorgans.
Mostpeoplehealfromaconcussionandbecomesymptomfreewithinafewweeks Butthisisn’t likeabrokenbone,whereyoudoctorcanofferafairlyconcretetimetableforwhenyoucanreturn toaction.Brainshealdifferentlythanbones.Andeveryperson’sconcussionjourneymaybe different.
Yourpathtorecoverycanbeimpactedbynumerousfactors.Andtheremaybedelaysbeforeyou cangetbacktofullparticipationinwork,school,athleticsandsocialactivities
WhatIsaConcussion?
Aconcussionisatypeoftraumaticbraininjurythataffectsyourbrain’sabilitytofunction normally Concussionscanhappeninanynumberofways Youcouldfallandstrikeyourheadon thefloor.Youcouldrunintosomeoneelsewhileplayingsoccer.Oryoucouldbangyourhead duringacarcollision.Butyoucanalsogetaconcussionifyourbodyexperiencesarapid accelerationanddeceleration.Thiscouldoccurduringatrafficaccident–withyourhead whippingbackandforth–evenifyourheaddoesn’thitanything.
Aconcussionisn’tlikelytocausestructuraldamagetoyourbrain Instead,itcausestemporary microstructuralandchemicalchangesthatshouldfadeasyourbrainhealsovertime.Symptoms varyfrompersontoperson.Theyinclude:headache,nauseaorvomiting,confusion,mental fogginess,ordifficultyconcentrating,temporarylossofconsciousness,dizziness,visionproblems (includingdoublevision),difficultysleepingorstayingawake,lightandnoisesensitivity, unexplainedtiredness,unexpectedmoodchanges(includingdepression,irritability,and anxiousness)
ChallengesToConcussionRecovery
Toprotectyourbrain,itisimportantthatyouavoidcontactsportsuntilfullyhealed.Thisisoneof thereasonswhysportsorganizationsuseextensive“return-to-play”protocolsdesignedtoprotect athletes.
Sincenoonecanputaspecifictimetableonyourrecovery,treatmentrevolvesaroundmonitoring symptomsandhowyourbodyrespondswhenyougraduallyrampupactivities.Yourrecovery mayalsobeaffectedbyarangeoffactors,includingahistoryofmigraines,anxietyand attention-deficit/hyperactivitydisorder(ADHD) Thesedonotmeanthatyouwillnothealfroma concussion,itjustmaytakelongerandrequireatargetedtreatmentplanfromyourdoctorand physicaltherapisttospeedrecovery.
RecoveringFromAConcussion: WhattoExpect
ChloeArtrip,DPT-PhysicalTherapy
ConcussionRecoveryStrategies
Longgonearethedayswhendoctorssentconcussionpatientsforalengthyrestindarkened rooms.Afteradayortwoofrest,itisimportanttoresumeyournormalroutineandgradually returntowork,schoolandnon-contactaerobicexercise.Researchhasshownthatthishelps reduceanxietyovermissedassignments/workandwithsymptommanagement.
Sleephygieneiskeyinconcussionrecovery.Thoughitwillbetemptingtotakenapsthroughout theday,youshouldtrytoavoidthemandinsteadgetonaregularsleepschedulewhereyouare sleeping8hoursanight.Partofyoursleeproutineshouldinvolveavoidingcaffeineinthe afternoonandbluelightanhourbeforebed.
Yourdietmatters,too.Focusonnutritiousmealsthatarehealthyforyourbrain,includingfoods (fishandwalnuts,forexample)richinomega-3fattyacids.Stayhydrated,withanemphasison drinksthatreplenishelectrolytes Andassoonasyourbodycantolerateit,youshouldalsoreturn toexercise.Aimformoderate-intensityaerobicexercisesforatleast20minutesaday.Youmay alsobenefitfromworkingwithaphysicaltherapist,whocanhelpevaluateyoursymptomsand provideexercisesthatcanspeedyourhealing.
Asyoueasebackintoyourregularlife,youmayalsoneedtoseekaccommodations,eitherat workorschool Thosecouldinclude:
Startoutwithahalf-dayatschoolorwork.You’llgetthebenefitofthestructuredday,without overtaxingyourbrain.
Takeabreakifyoufeelyoursymptomsworsening.Evensteppingoutoftheclassroomoroffice foracoupleminutestocloseyoureyesandpausecanbehelpful. Askforextratimeonassignments.Youmayneedanextendeddeadlinetoavoidstressingyour brain
Ifyouhaveaphysicaljob,youmayneedlighterdutyuntilyoursymptomsareundercontrol. Ifyouworkinabrightandbusyofficethattriggersyoursymptoms,startworkingfromhome andgraduallyreturntoyournormalworkingenvironment.
Asyourecover,itisnormaltoinitiallyexperiencesomesymptomswithincreasedphysicaland cognitiveactivity Keepinmindthe3pointrule Ifanyactivityincreasesyourbaselinesymptoms abovethreepointsona10-pointscale,takeabriefbreakfromtheactivityuntilitcalmsdownto thebaseline,addaminuteandreattempttheactivity.Thisgradedapproachwillhelpyourbrain adapttotheactivityovertime.Ifyouoryourlovedoneexperiencesaconcussion,quicklyseek medicalattentionfromaproviderexperiencedinconcussioncare.
Fall Fall
I S H E R E I S H E R E
CRAFTS - SNACKS - MOVIE
CRAFTS - SNACKS - MOVIE
September 22nd September 22nd 112pm 2pm phase 2 clubhouse phase 2 clubhouse
SEPT 28TH 5PM
