Waterleigh Insider December 2024
December 2024
Waterleigh Community Management Contacts
Waterleigh Master Association: Access Management
Community Assocation Manager: Heather Burch
Lifestyle Director and Assistant Manager: Hilary Bibeau
Community Email: waterleighhoa@accessdifference.com
Lifestyle Email: waterleighlifestyle@accessdifference.com
Phone: (407) 605-5588
After Hours Emergency Number: (407) 480-4200
Phase 1: Empire Management
CAM: Jenny Morales
Email: hoa@empirehoa com
Phone: (407) 770-1748
Board President: Brandon Walker-Hodge
Phase 2 SFH: Leland Management
CAM: Natalie Elbaz
Email: nelbaz@lelandmanagement.com
OR
residentsupport@lelandmanagement com
Phone: (407) 479-3726
Board President: Jeff Lowry
Phase 3 SFH: Leland Management
CAM: Natalie Elbaz
Email: nelbaz@lelandmanagement.com OR residentsupport@lelandmanagement.com
Phone: (407) 479-3726
Board President: Todd Perlmutter
Phase 4 SFH: Access Management
CAM: Heather Burch
Email:
waterleighph4sfh@accessdifference com
Phone: (407) 605-5588
Board President: Melissa Dotson
Phase 2 TH: Empire Management
CAM: Charlie Ann Aldridge
Email: hoa@empirehoa com
Phone: (407) 770-1748
Board President: Anthony Belfatti
Phase 3 TH: Beacon Management
CAM: Michael Murphy
Email: michael@mybeaconmanagement com OR services@mybeaconmanagement.com
Phone: (407) 494-1099
Board President: Jim Polansky
Phase 4 TH: Access Management
CAM: Heather Burch
Email:
waterleighph4sfh@accessdifference com
Phone: (407) 605-5588
Board President: Alex Cabrera
TrustedNeighborandCommunityAdvocate
I'mnotjustyour realestateexpert;I'malsoyourneighbor. Ilive,work,and givebacktoourcommunitythroughvolunteeringandsponsoredevents throughouttheyear.
ProvenExpertise
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Findyourdreamhomewithexpertguidance.I simplifythebuyingprocess and supportyou everystepoftheway.Interestedininvesting?Find profitablepropertiesandgrowyourportfoliowith mycomprehensivesupportandinsights.
Also known as #GivingTuesday, this day is observed on the Tuesday after Thanksgiving.
somanybooks solittletime
WATERLEIGHBOOKCLUB
Every1stWednesdayofthemonth
6pm
Phase1Clubhouse
PICTURES WITH
Santa
PHASE2CLUBHOUSE
December 6th || 6pm - 8pm
** Pets are invited! Joinusforacelebratory eveningwithSanta&his elves!
HOT CHOCOLATE BAR &more
6 DECEMBER | 6 PM
Mobile Dermatology
Hosted by Waterleigh
Saturday, Dec. 7th 7:30AM - 3:30PM Phase 2 Clubhouse Lot
KeepingYourAgingBones HealthierThroughBetterNutrition &Lifestyle
KatelynTribble,RD,LDN-Nutrition
Asyougrowolder,itisinevitablethatyourboneswillbecomemorefragile.It’ssimplypartof yourbody’snaturallifecycle Butthatdoesn’tmeanyouarepowerlesstoslowtheprocess–or bolsterthestrengthofyourbonestoavoidosteoporosis.
Fromthetimeyouareborn,yourbonetissueisconstantlybreakingdownandrebuilding, throughboneremodeling.Theprocessoperatesatdifferentratesthroughoutyourlife. Youreachpeakbonemassinyour20sandthenhitaperiodofstabilitythroughoutyour30s.But thensometimeinyour40sand50s,yourbonesstartbreakingdownfasterthanyourbodycan rebuildthem
Butwhilethisprocessisthesameforeveryone,itdoesn’thappenatthesamerateforeveryone. Itismorepronounced,forexample,inpost-menopausalwomenbecauseoftheirhormones. Bonelosscanalsobeacceleratedbyotherfactors,includinglackofexercise,some medications,smoking,drinkingandpoornutrition.
Beforeweexplorethewaysthatnutritioncansupportbonehealth,let’sconsideroneofthe dangersofboneloss
Osteoporosis
Insomeinstances,bonelossacceleratestothepointwhereitleadstoosteoporosis,adisease thatsignificantlyweakensyourbonesandmakesthemfarmorevulnerabletobreakage.The diseaseaffectsanestimated50millionpeopleintheU.S.,thoughwomenaremorelikelytoget it.
Mostpeoplehavenoideatheyhaveosteoporosisuntiltheysufferabrokenbone,most commonlyinthehips,wristsorspine.Thereare,however,someearlywarningsigns:
Losinganinchormoreofheight
Stoopingorotherchangesinyournaturalposture
Shortnessofbreath,whichcanbecausedbythecompressionofspinaldiscs Lowerbackpain
Onceyouhaveosteoporosis,thereisnocure.Buttherearetreatmentsthatcanreducetherisk offractures.Fortunately,therearestrategiesthatcankeepyourbonesstrongandhelpyou avoidthisdisease.
Bone-BoostingStrategies
Themosteffectivewaytohelpyourbonesisduringadolescence,whenyouhavethechanceto buildupsubstantialbonemass,givingyoumoretoworkwithasyougetolder Ofcourse,that’s greattoknowifyouarestillanadolescent.Butoncethoseyearshavepassed,thatopportunity islost.
KeepingYourAgingBones HealthierThroughBetterNutrition &Lifestyle
KatelynTribble,RD,LDN-Nutrition
Instead,youneedtofocusonlifestyleandnutritionaloptionsforprotection.Youcanstartby avoidingsmokingandexcessivedrinking.Maintainahealthyweight.Andstayactivewith weight-bearingexercises,includingdancing,aerobics,hiking,jogging/running,stairclimbing andsportsliketennisorpickleball.
Thefoodsandnutrientsyouconsumewillalsoplayakeyrole,withanemphasisonaproteinrichdietthatdeliversbothcalciumandvitaminD.
Calciumisamineralthatisn’tmadebyyourbodybutisnecessarytobuildandmaintain bones.Italsohelpswithotherfunctions,includingmusclecontrolandbloodcirculation.Vitamin Disimportantbecauseithelpsyourbodyabsorbcalciumfromfood
FindingCalciumandVitaminD
CalciumandVitaminDneedsvaryfrompersontoperson,basedonageandunderlying medicalconditions.Theaveragehealthyadultovertheageof50shouldaimfor600 internationalunitsofVitaminDand1,000-1,200mgofcalciumdaily. OnedifficultywithVitaminDisthatitisnotreadilyfoundinfood.Itismostabundantinoilyfish suchastrout,salmon,mackerelandsardines.Yourbodyalsocreatesthevitaminwhenyouare exposedtosunlight(10-20minutesduringpeakhours) Supplements,however,maybethe easiestwaytoensureanadequatedailysupply.
Calciumismuchmoreplentifulinfood.Considertheseoptions:
1cupofmilk(300mg)
1cupoffat-freeyogurt(300mg)
2ouncesofAmericancheese(300mg)
1cupofready-to-eatpudding(300mg)
3ouncesofcannedsalmon,withsoftbones(200mg)
1ounceoffetacheese(200mg)
1cupofcottagecheese(150mg)
¼cupofalmonds(100mg)
Englishmuffin(100mg)
Mediumorange(50mg)
½cupofcookedbroccoli(50mg)
Aswithotherareasofmedicine,thereareoftenclaimsmadeaboutthepotentialvalueofother nutrients.Andindeed,thereisresearchunderwayonsomeofthosenutrients.Butcurrently,the onlyprovennutritionalcomponentsareprotein,VitaminDandcalcium.So,stayfocusedon thoseandmakeyourbonesashealthyastheycanbe.
WINTER BREAK
Find 10 words related to the winter holidays.
DOWN
A figure made of snow with a carrot nose.
Making clothes or blankets from yarn with needles.
A place where you make a fire to keep warm.
Games where you put pieces together to make a picture
Sliding down snow on long, thin boards on your feet.
ACROSS
Riding down a snowy hill on a board.
Stories you watch on a screen
Long pieces of cloth you wrap around your neck to stay warm
Looking at words in a book to learn or have fun
Cooking things like cookies or cakes in an oven
“ H e l l o , B u d d y t h e E l f , w h a t ’ s y o u r f a v o r i t e c o l o r ? ”
National Answer the phone like Buddy the Elf Day.
-
List Holiday items starting with each letter:
m z a n c p b o d q e r f s g t h u i v j w k x l y
