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Waterleigh Insider

AUGUST 2024

August 2024

Aloha! Back-to-School LUAU

JOIN US FOR A JOIN US FOR A

DINNER & SHOW

AUGUST 3

MUSIC STARTS AT 6:15

DINNER STARTS AT 6:30

SHOW STARTS AT 8PM SHOW STARTS AT 8PM

PHASE 2 AMENITY FIELD

PURCHASE TICKETS:

$25 FOR ADULTS

$20 FOR KIDS

RECURRING EVENTS

Trivia Night

First Monday of the month

Phase 2 Clubhouse - Ballroom

7pm

Book Club

First Wednesday of the month

Phase 1 Clubhouse

6pm

Domino Night

First Thursday of the month

Phase 2 Clubhouse - Ballroom

7pm

Left Right Center

Second Tuesday of the month

Phase 1 Clubhouse

7pm

Thursday of every week

Week corresponds to phase 6pm - 8pm

Adult Game Night

Third Wednesday of the month

Phase 1 Clubhouse

Brunch and Bingo

6pm Third Thursday of the month

Phase 2 Clubhouse - Ballroom

11am - 12pm

Bunco

Third Thursday of the month

Phase 2 Clubhouse - Ballroom

7pm

Crafters Club

Fourth Wednesday of the month

Phase 1 Clubhouse

6pm - 8pm

Canasta Food Truck Round-Up

Second Wednesday of the month

Phase 1 Clubhouse

6:30pm

Family Game Night

Fourth Friday of the month

Phase 2 Clubhouse - Ballroom 5:30 pm

All times and locations are subject to change, cancellation, or postponement. Please feel free to email waterleighlifestyle@accessdifference.com for specific events.

RECURRING EVENTS

SUNDAY

MONDAY

Orange Crush

Phase 2 Amenity Field

8am - 9am

Zumba

Phase 2 Clubhouse

9am - 10am

Waterleigh Playgroup Phase 2 Mediam Room

9:30am

TUESDAY

Health is Wealth Phase 2 Clubhouse 4:30pm - 5pm

Yoga with Dana Phase 2 Clubhouse - Ballroom 6:30pm - 7:30pm

THURSDAY

Water Aerobics

Phase 1 Pool

9am

Soccer Shots

Phase 2 Amenity Field 5pm - 7pm

WEDNESDAY

Orange Crush Phase 2 Amenity Field 8am - 9am

Zumba Phase 2 Clubhouse 7:00pm - 8:00pm

All times and locations are subject to change, cancellation, or postponement. Please feel free to email waterleighlifestyle@accessdifference.com for specific events.

FRIDAY

Orange Crush

Phase 2 Amenity Field 8am - 9am

SATURDAY

Soccer Shots

Phase 2 Amenity Field 9am - 11am

Waterleigh Community Management Contacts

Waterleigh Master Association: Access Management

Community Assocation Manager: Heather Burch

Lifestyle Director and Assistant Manager: Hilary Bibeau

Community Email: waterleighhoa@accessdifference.com

Lifestyle Email: waterleighlifestyle@accessdifference.com

Phone: (407) 605-5588

After Hours Emergency Number: (407) 480-4200

Phase 1: Empire Management

CAM: Lian Sierra

Email: hoa@empirehoa.com

Phone: (407) 770-1748

Board President: Brandon Walker-Hodge

Phase 2

SFH: Leland Management

CAM: Natalie Elbaz

Email: nelbaz@lelandmanagement.com

OR residentsupport@lelandmanagement.com

Phone: (407) 479-3726

Board President: Jeff Lowry

Phase 3 SFH: Leland Management

CAM: Natalie Elbaz

Phase 2 TH: Empire Management

CAM: Charlie Ann Aldridge

Email: hoa@empirehoa.com

Email: nelbaz@lelandmanagement.com OR residentsupport@lelandmanagement.com

Phone: (407) 479-3726

Board President: Todd Perlmutter

Phase 4 SFH: Access Management

CAM: Heather Burch

Email: waterleighph4sfh@accessdifference.com

Phone: (407) 605-5588

Board President: Melissa Dotson

Phone: (407) 770-1748

Board President: Anthony Belfatti

Phase 3 TH: Beacon Management

CAM: Michael Murphy

Emaii: michael@mybeaconmanagement.com OR services@mybeaconmanagement.com

Phone: (407) 494-1099

Board President: Jim Polansky

Phase 4 TH: Access Management

CAM: Heather Burch

Email:

waterleighph4sfh@accessdifference.com

Phone: (407) 605-5588

Board President: Melissa Dotson

Mobile Dermatology

Hosted by Waterleigh

Saturday, August 3rd 7:30AM - 3:30PM Phase 2 Clubhouse Lot

TRIVIA NIGHT

snacks provided. byob. $5 per person, 4 member team maximum. A U G U S T 5 T H | 7 P M P H A S E 2 C L U B H O U S E

ORANGECOUNTY BACKTOSCHOOL

Monday,August12th

somanybooks solittletime

WATERLEIGHBOOKCLUB

Every1stWednesdayofthemonth

6pm

Phase1Clubhouse

MIXOLOGYMASTER SERIES

FAMILY STORYTIME

2ND SATURDAY OF THE MONTH

Storytime is the right time for family time. Reading together is a wonderful way to bond and learn from one another. Bring your families together for fun stories that are designed for all ages.

Phase 2 Clubhouse 10:30 am

HowToBeatThoseLate-Night Cravings?-PlanAhead

MelissaJewell,RD--FoodandNutrition

Ifyou’reasnacker,chancesareyou’vefoundyourselfatthefridgeorpantrylatein theevening,lookingforsomethingtomunchonthatwon’tderailthegoalsyou workhardonindaylighthours.

Dietitianswilltellyouthereareatleasttwoproblemswithlate-nighteating: quantityandquality.Youarelikelytoconsumemorecaloriesthanyoumeanto. Andstudiesshowyou’relesslikelytochoosenutrient-dense,healthyfoodsasa late-nightsnack.Overtimethatcanimpairblood-sugarcontrolandleadto weightgain.Andifyou’reeatingclosetobedtime,heartburncouldbeanother problem.

FindYourRhythm

Chrononutritionisanemergingfieldthatlooksatthescienceoftimingfoodintake inrelationtothebody’s24-hourcycle,ourcircadianrhythm.Circadiansystems mayplayaroleinregulatingmetabolism—somestudiesshowthoserhythms peakinthemorning,makingthatanoptimaltimetoeat.Planningyourintakein linewiththesepatterns—ormostlybetweensunriseandsunset—mayimprove controlofthehungerhormoneghrelin,aswellasglycemicandinsulinsystems. Eatinglateatnight,outsideofthoserhythms,coulddisruptglucoselevelsand leadtoinsulinresistance.

Insulinisahormoneproducedbythepancreasthathelpskeepbloodsugarat normallevels;insulinresistanceisametabolicstatethataffectsthebody’sability touseinsulineffectively.Itcanresultinexcessbodyfatandinflammation,when yourcellslosetheabilitytoabsorbglucose.Ifyou’reeatingahigh-carbdietwitha lotofsugar—rememberwhatwesaidaboutlate-nightchoices—yourbodyhas ahardertimepushingoutthatinsulintohelpregulate,sobloodsugarlevels remainelevated.

Ifyoudosnackatnight,trytobeintentionalaboutit.Planaheadsoyouhave nutrient-denseandfiber-filledfoodsonhand say,aquartercupofnuts,ora stickoflow-fatstringcheese,hummuswithveggiesticksorGreekyogurtwithfruit.

HowToBeatThoseLate-Night Cravings?-PlanAhead

MelissaJewell,RD--FoodandNutrition

HowLateisLate?

Latelooksdifferentfordifferentfolks—thoseworkinganightshiftmighthavea hardertimecontrollinglate-nighteatingthanthosewhocangettobedearlier.

Ifyouaregoingtoeatlate,remembertogiveyourbodytimefordigestionbefore youliedown twotothreehoursisgood.Heartburnoccurswhenyouget horizontaltooquicklyaftereating.Yourbodywillcontinuetodigestfoodduring sleep,buttheacidthataidsdigestionmaybackupintotheesophagusandcause thatburningsensation.Thatinturnwilldisruptyoursleep thosewhodon’tget enoughsleepcanhaveincreasedlevelsofghrelin,whichamongotherthings stimulatesappetite,creatingaviciouscircle.Ghrelinhasalsobeenshowntorise whenweexperiencestress,whichcancausecravingsoradesireforextrasnacking.

Onewaytocopewithallofthisisthroughmindfulness:Areyoueatinglateatnight outofhabit?Becauseyou’restressed?Orbecauseyouarehungry?Iftheansweris “B,”tryotherstress-reducingtricksfirst,likebreathingexercises,listeningtorelaxing music,yogaormeditation.

EatMoreEarlier

Onereasonlate-nightsnackingcanbehardtoresistisifyou’renotgettingenough toeatduringtheday.

Establishingaconsistenteatingpatterncancounteractthat—startwithbreakfast. Makesureit’shighinprotein,whichkeepsyoufullandsatisfiedlongerandaidsin weightmanagement.Throughouttheday,trytobalanceacomboofproteinand fiber,whichalsohelpskeepyoufull.

Bottomline:Thebetteryouplanaheadforwhatyou’lleatduringtheday,themore you’llnoticelesssnackingandexcesscalorieintakeattheendofthenight.

EVALUATING WEBSITES

It is important to check the credibility, accuracy, and reliability of the information on a website.

CHECK THE DOMAIN NAME "ABOUT US" SECTION

CHECK FOR SOURCES

EVALUATE THE CONTENT

CHECK FOR SECURITY CONTACT INFORMATION

SWEET AS can bee

A U G U S T 1 8 A U G U S T 1 8 2 P M - 4 P M 2 P M - 4 P M N a t i o n a l H o n e y B e e D a y

P h a s e 2 C l u b h o u s e P h a s e 2 C l u b h o u s e

H o n e y B e e C r a f t s H o n e y B e e C r a f t s

A B e e M o v i e A B e e M o v i e

S n a c k s / P o p c o r n B a r S n a c k s / P o p c o r n B a r

PecanPieDay Ingredients

19-inchunbakedpieshell

1cuppecanhalves

1cupsemisweetchocolatechips

4largeeggs,lightlybeaten

1/2cupgranulatedsugar

1/2cuplightbrownsugar

1/2cupcornsyrup

2tablespoonsbourbon(optional)

1/2teaspoonvanillaextract

1/4teaspoongroundcinnamon

1/8teaspoonsalt

Instructions

Preheattheovento375°F. Spreadthepecansandchocolate chipsevenlyonthebottomofthe pieshell.

Inalargebowl,whisktheeggs, granulatedsugar,brownsugar,corn syrup,bourbon,vanilla,cinnamon, andsalt.Pouroverthepecansand chocolatechips.Bakefor30 minutes,thencarefullyplaceapie shieldoverthecrust.Continue bakinguntilthefillingisset,about20 to25minuteslonger.Removefrom theovenandcoolfor30minutes beforeslicingandserving. Coverandstoreatrefrigeratedfor uptotwodays.