Manasquan +Brielle
GREGORY RICE GREGORY RICE PRESENTS PRESENTS
I love how scrolling through the photos on my own phone provides a film strip of my wife and me, our children and friends enjoying the best spots in Manasquan and Brielle. It's a lifestyle I don't take for granted, and one that I try to honor when marketing my clients' homes.
- Greg Rice
Locally, Greg has been the #1 Agent in both Manasquan and Brielle for the past 15 years!* Consistently ranked in the Top 50 in New Jersey (out of 60,000 agents) by Newsweek Magazine’s “America’s Best Realtors, Greg has closed over $500 million in real estate! Feel free to contact Greg today for a free, confidential discussion of your home, your goals, or the real estate market overall.
* Based upon MLS Statistics - Most Closed Sales & Highest Sales Volume in each Brielle and Manasquan from 2008-2023
Love, Locally
February is here, a new month, and I think we’ve got a really fun tradition in the works already. For the second February issue in as many years, we’re bringing you some of the best local love stories we could find.
In this issue, you can read about Tricia and Patrick Housen, who first met at Leggetts back on Valentine’s Day 1992 and who have now been married for over 30 years. Yes, it’s true: Out of the countless romantic liaisons to have originated at Leggetts over the years, some of those actually go the distance and lead to happy marriages.
You can also read the story of Mary-Katelyn and Rob Forst, who have been working overtime to get the American birth rate back up. The next time you feel like you have a lot on your plate, take a look at this story and imagine juggling eight kids. Somehow, the Forsts have been making it look easy, and they’re not even finished yet.
For this month’s Wellness Watch, Meghan Schultzel covers the story of Natalia and John DiFolco, a pair of high school sweethearts who founded Bask Yoga, and who build out every Bask studio themselves.
If you’ve ever attempted a major renovation project with your significant other, then you’ve probably had at least one very loud shouting match with that person—but the DiFolcos do it all with zenlike tranquility. Or maybe you’re not coupled up for this particular Valentine’s Day. Maybe you’re recently single, happily single or all-toofrequently-newly single. Maybe your current soulmate is a best friend, a family member or a four-legged furball.
If that’s the case, be sure to reach out and show them a little extra love this February 14th.
And if by any chance you’re experiencing a mid-winter seasonal depression, make sure to dive right into Clara Seigler’s feature story on polar plunging. She’s got a surefire way to lift your spirits and make you feel alive, even during the darkest, coldest days of the year.
Special thanks to all of the readers who reached out to participate in this month’s issue. If this Valentine’s Day brings you any sparks, surprises or shenanigans, don’t be shy. Reach out and give us the details for next year’s February issue.
Christopher Baldi Editor
Manasquan +Brielle
MAGAZINE
Group Publisher
Jodi Bruker
Director of Business Development
Kathy Gordon
Editor
Christopher Baldi
Writers
Leigh Mallin
Molly Mechler
Darren Monroe
Clara Seigler
Meghan Schultzel
Photographers
Sean Dettlinger
Jack Trengrove
Social Media Manager
Molly Mechler
WAINSCOT MEDIA
Chairman
Carroll V. Dowden
President and CEO
Mark Dowden
VP, Group Publisher, Regional
Thomas Flannery
VP, Content Strategy
Maria Regan
Creative Director
Kijoo Kim
Art Director
Rosemary O’Connell
Associate Editor
Sophia Carlisle
Advertising Services Director
Jacquelynn Fischer
Operations Director
Catherine Rosario
Production Designer
Chris Ferrante
Print Production Manager
Fern Meshulam
Advertising Production Associate
Griff Dowden
Manasquan + Brielle magazine is published by Wainscot Media. Serving residents of Manasquan and Brielle, the magazine is distributed monthly via U.S. mail. Articles and advertisements contained here in do not necessarily reflect the opinions of the publisher. Copyright 2025 by Wainscot Media LLC. No portion of this magazine may be reproduced in any form without written consent.
PHOTOGRAPH BY ALANA MAHON
Experience matters! Whether listing or buying, Susan’s previous banking experience, talent for staging, and strong communication skills provide a smooth, stress-free transaction. A Monmouth County resident for 35 years, Susan is dedicated to her community and clients. Susan will keep you informed every step of the way. Her SRES designation, Five Star Award, NJR Distinguished Sales Award, & CB’s Int’l President’s Circle Award rank Susan in the top 7% of all Coldwell Agents worldwide. Susan loves helping people achieve their real estate goals.
Local Happenings
With memories of last year’s infamous loss to Camden still fresh in fans’ minds, Manasquan High School’s Boys Basketball team powered through this year’s WOBM Christmas Classic Tournament like they had everything to prove. Following victories over St. John Vianney and Donovan Catholic, the Warriors advanced to the finals of the Ruhnke Championship, where sophomore forward Logan Cleveland scored a thrilling buzzer beater in the final moments against Central Regional. Last season may have ended in heartbreak, but the Warriors have bounced back looking tougher than ever. Special thanks to Sean Dettlinger for the epic action shots.
From top left: #2 Ray Weinseimer, #12 Griffin Linstra, #24 Jack O’Reilly, #22 Logan Cleveland.
A cold and wet New Year’s Eve was followed by a bright and beautiful Manasquan morning, and The Paramount Diner was the place to be on New Year’s Day 2025. Families and friends packed the popular Main Street location to ring in the holiday with some of the best brunch and breakfast options on the Jersey Shore.
From top left: The Lonza and Summers families; Frank and Sunny Ponzio with Marty and Louise Stillufsen; The Vitolo family, Ron and Mary Tomasso with Mike and Lauren D’Esposito; Tammy and Dave Zammit.
Local Happenings
Feb. 2: Get ready to twist and shout for a great cause at the 2025 Leggetts Beatles Day! Come together at Leggett’s Sand Bar at 1 p.m. for six hours of great Fab Four music by some of the Jersey Shore’s best local bands, including Aloha Monkey, The Mike Dalton Band and more!
Feb. 8: Grab your swimsuit and get ready to chill, as the 19th Annual Valentine Plunge returns to Manasquan’s Main Beach! Since 2007, the Valentine Plunge has raised over $4.8 million to support patients and families affected by ALS. Register now at valentineplunge.com and hit the icy Atlantic waters with hundreds of your closest friends. Form a team, register as an individual or cheer from the beach, but don’t miss this amazing fundraising event!
Feb. 8: From 12 to 3 p.m., bring your whole family and your furriest friends to Asbury Park Brewery and get your photos taken at the dog-friendly Valentine’s Day Kissing Booth! Don’t have a canine companion? No problem! Come meet adoptable dogs that are excited to be in your photos! Pricing is $10 per photo, and 100% of all proceeds go to Shore Saves as they help care for rescue dogs.
Feb. 10 and 25: Attention book worms! Join BookTowne in welcoming your favorite authors to these exciting upcoming events at the Brielle Public Library! On Feb. 10, New York Times best-selling author Marie Benedict arrives to discuss her new historical fiction novel, “The Queens of Crime.” On Feb. 25, New Jersey’s own Patrice McDonough joins us to discuss her new Victorian mystery “A Slash of Emerald.” Reserve your spot now at booktowne.com.
Are you 55 or older? Good news! Manasquan Seniors wants you! Founded in 2005, over 130 men and women count themselves as members of Manasquan Seniors, an arm of Manasquan Recreation. Weekly activities include shuffleboard, bocce and other games and activities. Meetings are held on the second Tuesday of every month except July and August.
Does your family have an all-time April Fool’s story? Maybe you’ve got an amazing prank in your past? Maybe somebody pranked you in unforgettable fashion? If so, we want to know! We’re already working on our April issue, and if you have a prank, practical joke or April Fool’s Day anecdote that makes a great story, email us at hello@manasquanbrielle.com!
CULINARY CORNER
Add What is Uniquely Your Own
BY DARREN MONROE
Chef Darren hosts various events, such as farm-to-table dinners and cooking classes throughout the Jersey Shore. To learn more about Süp and where to find it, visit Chef Darren’s website at darrenmonroe.co, and check out his socials @darren.monroe.
Chef Darren recently launched a small-batch soup company called Süp. For more information on where to get these sea-inspired, plant-based, hearty delicious jars of goodness, go to his website or follow @supsoupco on Instagram.
When I was an adolescent, I was obsessed with Bruce Lee. I read all the biographies on him that I could find, along with his book on Jeet Kune Do, the fighting style he invented, and I watched all of his movies over and over again.
When I tell you I was obsessed, I was obsessed. I had posters of him on my wall. I would pretend to be him, and shadow box in my basement until I was drenched in sweat. I’d memorize and practice moves from his films until I nailed every detail, including his signature facial expressions. I even aspired to write the definitive Bruce Lee biography after reading so many accounts of his life, which only left me wanting more. I wanted to know everything about the man. Yeah, I was obsessed.
While I was definitely mesmerized by his physical abilities as a martial artist, I may have been most enamored by his personal philosophy, which I now recognize as part Buddhist, part Taoist and part his own. This philosophy would be sprinkled into his movies, as well as his writings and the way he lived his life. It was an ethos that, among other ideas, emphasized simplicity and intuition over rigid technique
and tradition. In his own words: “Absorb what is useful. Discard what is not. Add what is uniquely your own.”
To me, these are words to live by, and they’re useful in the kitchen too. While there is much to learn from our forebears and their traditions, we must also live our own lives. Today’s challenges are different from yesterday, and strictly adhering to outdated tradition for tradition’s sake can often be a hindrance to progress. Now, to the kitchen. Everybody is different. Our tastes are different. The ways we respond to and metabolize foods are different. The circumstances of our lives are all different. When it comes to diet and nutrition, you must find what works for you. There is no one right way!
Take any recipe, for example. Whether it’s your Nonna’s meatball recipe or a celebrity chef’s fancy take on mushroom stroganoff, there is never a shortage of expert instructions to learn from. Although they are great tools to guide your cooking journey, eventually it can be useful to make somebody else’s recipe your own.
Maybe your Nonna’s meatball
Cooking with Chef Darren.
recipe is a little too decadent (i.e. unhealthy) to eat on a weekly basis. This is a chance to find ways to make it healthier, while still honoring your family’s tradition. Again: Absorb what is useful. Discard what is not. Add what is uniquely your own. I never did get around to writing that Bruce Lee biography.
In my defense, I was barely 12 years old. But the lessons I learned from him have stuck with me. To be great in any arena, be it the kitchen, workplace or ring, we must forge our own paths. Don’t worry, you don’t need to create your own fighting style or anything. Just start with that meatball recipe.
Speaking of recipes, this month’s recipe is a “Make it Your Own Minestrone.” I’ve written the ingredient list to provide maximum flexibility. I encourage you to customize this recipe based on your own taste preferences and whatever ingredients you have in your kitchen. I hope you make it “uniquely your own!”
MAKE IT YOUR OWN MINESTRONE
INGREDIENTS:
• 2 tablespoons extra virgin olive oil
• 1/2 onion, diced
• 1 medium carrot, diced
• 2 celery stalks, diced
• 1/2 bell pepper, diced (optional)
• 1/2 cup dry green lentils (can substitute for 1 cup of any other protein)
• 15 ounce can kidney beans, drained (or whatever bean you like)
• 2 garlic cloves, minced
• 15 ounce can diced tomatoes (or whatever form of tomatoes you have on hand)
• 1 medium potato, chopped (or sweet potato)
• 2 heaping tablespoons parsley, diced (or herb of choice; i.e, dill, basil, cilantro. Note: Use half quantity for hearty herbs like thyme or rosemary)
• 1 lemon, juiced (or lime, or 2 tablespoons vinegar of choice)
• 3 tablespoons of a variety of spices (I use 1 tablespoon each of cumin, coriander and paprika)
• 4 cups of vegetable broth (or water) salt and pepper to taste
*Add or subtract whatever vegetable, protein, herb or spice you like, while keeping the soup thickness in mind. Increase/reduce your broth quantity accordingly.
DIRECTIONS:
1. Heat a medium to large pot on medium-high heat, and add extra virgin olive oil.
2. Add onions, carrots, celery and peppers with a pinch of salt, and sauté for 2 to 5 minutes.
3. Add garlic and cook for a minute or so.
4. Add the rest of the ingredients, except for the lemon and parsley.
5. Bring soup to a boil, and reduce to simmer for about 15 minutes, or until the lentils and potatoes have softened.
6. Add lemon, herbs and salt and pepper to taste.
7. Serve with crusty bread or croutons, and ENJOY!
Basking in Love
Brielle’s Bask Yoga is more than a business; it’s a love story. Meet the yoga power couple behind the thriving studio.
By now, unless you’ve been hiding under a rock, it’s likely that you’ve heard of Bask Yoga. And if not, it’s time to step into the sun and learn about this thriving studio, which has become a sanctuary for mind and body transformations. Behind the serene spaces and popular classes, you’ll find a love story that breathes life into every aspect of the business. Thanks to a shared vision and deep connection, Natalia and John DiFolco have turned Bask into a flourishing and prosperous yoga community.
Natalia and John’s story began over two decades ago, when they met at Saint John Vianney High School in Holmdel. From the start, they were an inseparable
BY MEGHAN SCHULTZEL
couple, spending their days tackling creative projects together.
Over the years, Natalia’s photography career and John’s passion for marketing and design intertwined, leading to their first professional venture, which offered marketing services to small businesses. In time, their complementary skills laid the foundation for what would ultimately become the core of Bask Yoga.
For Natalia, yoga was a lifeline during a time of debilitating anxiety. After losing her father when she was just 14, she struggled with stress, and found temporary solace in high-intensity workouts. But it wasn’t until a friend convinced her to try hot yoga that
she experienced true mental peace.
“For the first time, my brain went quiet,” says Natalia. The high temperatures honed her sense of focus, and the practice transformed her life, melting away anxiety and strengthening her body. She became a devoted yoga practitioner, sometimes attending up to nine classes a week. Eventually, she persuaded John to join her, and he also quickly became hooked.
While living in Jackson, Natalia and John often daydreamed about opening a yoga studio closer to home. Their vision was clear: To create a light-filled, calming space where people could find peace and transformation.
In 2016, their dream became a reality, with the launch of Bask Yoga’s Jackson location. The first studio’s quick success led to expansion, with a Brick location opening its doors in 2017, and a Brielle location in 2020.
In early 2020, the pandemic forced a shutdown of all three Bask studios, just weeks before the planned opening of the Brielle location. But the DiFolcos persevered with unwavering support from the community. When they reopened in August 2020, the demand was overwhelming. “From that day forward,” says Natalia, “every class has had a waitlist.”
Natalia and John have been married since 2017. Building their studios has
literally been a labor of love. In the course of their build-outs, Natalia and John have done everything as a team, from demolition and design to repairs and marketing. They have a knack for breathing new life into neglected spaces, as seen in their Brielle location; what used to be a vacant Wells Fargo building is now a bright and peaceful fitness sanctuary.
Today, Bask Yoga offers 97 weekly classes across three locations, with plans to open a fourth location in Wall this spring. Their two-year-old son Jack is often seen in the studios, embodying the family-first culture that defines Bask. “We’re in awe of the impact this little idea has had,” says Natalia. “But it’s not just about us. It’s about the community we’ve built together.”
WELLNESS WATCH UPCOMING EVENTS
When: February 8
What: Cupid’s Chase 5K Run Where: Lake Como Register: runsignup.com
When: February 15
What: Manasquan Beach 2 Mile Fun Run/Walk Where: Manasquan Register: runsignup.com
When: Tuesdays at 7:30 a.m.
What: Yoga with Colleen McCrone Where: Manasquan Community Center Register: Manasquan Community Pass
When: Wednesdays at 6 a.m.
What: A Balanced Body Personal Training
Where: Manasquan High School Field House Register: Manasquan Community Pass
When: Saturdays and Sundays, March to April
What: Kids Learn to Ice Skate Where: Jersey Shore Arena Register: learntoskateusa.com
When: March 30
What: MES PTO 5K run/walk
Where: Sea Girt Army Camp Register: Follow @MES_PTO on Instagram for registration link Early registration discount through February 8
Event includes Kid Dash, prizes for each age group, and post-race party
Want to be featured in an upcoming Wellness Watch? Have a fitness or wellness event that you’d like featured? Reach out to meghan.schultzel@gmail.com.
Opposite: Owners Natalia and John DiFolco during construction of Bask Yoga’s Brielle location. Natalia and John DiFolco personally renovate and build each studio out to their vision. This page: Bask Yoga co-owner Natalia DiFolco. Bask Yoga’s Brielle location. Additional studios are located in Jackson and Brick, with a Wall location opening in spring 2025. Natalia and John DiFolco have been married since 2017.
Forst Family, Party of Ten... and Counting!
Meet the high school sweethearts whose great big family is thriving in chaos and getting bigger all the time.
Do you believe in love at first sight? Can your emotional connection to someone be immediate? It’s a feeling that has been romanticized in books, movies and songs for centuries: A moment when two people feel an undeniable spark as soon as they lock eyes. For Mary-Katelyn Forst (née Coraggio), that moment came when she saw Rob Forst, the “new kid” in school, standing by his locker, surrounded by students.
“I thought he was the cutest boy I had ever seen,” says MaryKatelyn.
It was September 2007 when Mary-Katelyn first noticed Rob,
BY MOLLY MECHLER
who stands 6’4,” during their sophomore year at Manasquan High School, and it was just the beginning. Instantly, she knew that she was going to marry him. She set out to arrange introductions through friends. By November, she managed to get his phone number.
By February, things had fizzled. Mary-Katelyn began to lose interest in Rob and had resigned herself to the idea that maybe their future marriage was not meant to be. To make matters more confusing, on April 1 of that year, she received text messages from two different boys, one from her
locker partner and another from Rob. Both were implying that they wanted to hang out.
“Unfortunately, it was April Fools’ Day,” says Mary-Katelyn. “I was convinced someone was playing a joke on me.”
But the texts were sincere, and Rob and Mary-Katelyn continued to correspond over the next few days. On April 5, 2008, MaryKatelyn and Rob arranged to hang out for the first time.
A week later, on April 12, she invited him to her birthday celebration, a hibachi dinner that she was planning with friends. They have been together ever since.
Opposite page: The Forsts on vacation in Orlando, August 2024. Above: Mary-Katelyn and Rob Forst on their wedding day, Nov. 11, 2011; Mary-Katelyn and Rob in their high school days.
Mary-Katelyn recalls sitting on the swings in a park one afternoon, where she and Rob first chose names for all of their children.
“We were fifteen and sixteen years old, and that’s when we named all our (future) kids. I wanted ten, Rob wanted six, so we settled on eight,” Mary-Katelyn laughs. “I loved babies and kids and always wanted to take care of them. I even thought about becoming a pediatrician.”
Rob and Mary-Katelyn graduated from Manasquan High School in June 2010. They were engaged by August. With the support of their families, they were married one year later on November 11, 2011. Their anniversary is 11/11/11.
Rob soon decided that traditional college wasn’t for him and began working alongside his father in his family’s construction business, Forst Contracting, which he has since taken over. Mary-Katelyn was attending Brookdale Community College,
FAMILIES OVER THE YEARS
If it seems like bigger families are getting harder to find, you’re not wrong. Statistically, American couples are having less kids than ever. Here’s a look at how American family sizes have decreased over the years.
• 1800: 7 children per woman.
• 1860: 5.2 children per woman.
• 1900: 3.6 children per woman.
• 1940: 2.2 children per woman.
• 1950: 3.0 children per woman.
• 1960: 3.5 children per woman.
• 1970: 2.5 children per woman.
• 1980: 1.8 children per woman.
• 1990: 2.08 children per woman.
• 2000: 2.06 children per woman.
• 2010: 1.93 children per woman.
studying Early Childhood Education, when the couple learned the exciting news that they were expecting their first child.
In 2017, the Forsts bought a small home in Manasquan, knowing that they could expand, grow and renovate the home with Rob’s professional experience.
In 2012, one year after marrying, MaryKatelyn and Rob welcomed their first child, Robbie III.
Since then, they have been steadily adding to their family, with new additions arriving regularly, about every twelve to eighteen months. They welcomed Blake-Leigh in 2014, Rielly in 2015, Finley in 2016, Bode in 2018, Ridley in 2020, Millie in 2021 and Rocky, their eighth, in 2023.
Like any good parents, Mary-Katelyn and Rob are dedicated to their children. “I don’t want people to look at my kids individually and assume that they come from a big family. Even though we have eight (and
counting) kids, I don’t want any of them to miss out on things or feel they couldn’t participate in something because I was too busy with the others,” says Mary-Katelyn.
“Rob and I make it a point to support anything our kids want to do. Each child plays multiple sports, usually several each season. Rob and I attend every single one of their games, events, etcetera. I try not to miss any. I even get there super early so I can get a seat in the front row. Our kids are our whole life. If we couldn’t provide for them, we wouldn’t keep having them.”
Although Mary-Katelyn and Rob have reached their previously agreed upon number of eight children, they both decided that their family wasn’t complete, so Forst baby number nine is due in summer 2025! “We thrive in chaos,” laughs Mary-Katelyn. “When life is easy, something is wrong.”
The Forst family and their big “Forstmobile,” as they lovingly refer to it,
are fixtures in Manasquan. The eight Forst children attend Manasquan Elementary School, and participate in various scholastic and recreational sports. Between all of the siblings, the Forsts are active in basketball, soccer, lacrosse, baseball, softball, flag football, cheerleading and Girl Scouts. During the summer months, the family spends a lot of time at the beach, surfing, participating in junior guards and enjoying the sun together.
Will this family keep growing all the way to Mary-Katelyn’s original teenage dream of ten kids? We’ll all have to wait and see what unfolds next for the Forsts. In the meantime, remember that when it comes to family, there’s always room for one more.
Molly Mechler is a dedicated mother, seasoned educator, avid reader, recreational runner, thrifty shopper and local beach lover infused with a visionary mind for writing.
Opposite page, top: Mary-Katelyn and Rob Forst, 2024; Bottom: The Forst kids, September 2024. This page, left: The Forst family, Christmas 2024; Right: The Forst family on vacation in Orlando, August 2024.
The Power of the Plunge
You might be shocked by how good you feel after a little cold water immersion.
When I was growing up, there was nothing worse than a cold shower. Like most people, I always liked my showers long and hot and my baths even longer and even hotter. But a funny thing happened as I got older (and kookier): I discovered the exhilarating benefits of cold water immersion, also known locally as a good old-fashioned cold plunge. Yes, I’ve become one of those weirdos that you see charging into the Atlantic Ocean in the dead of winter. How did this happen? I used to seem so normal, now people think I’m going swimming in February trying to get hypothermia. Look, I still love the occasional hot shower. But if warm water is comforting, cold water can be very therapeutic. This all started a few years ago.
BY CLARA SEIGLER
During the pandemic, while so many people were battling stress and anxiety, I noticed that there seemed to be a growing discussion around the benefits of cold water immersion. It was a theme being discussed by doctors that I follow online, like neuroscientist Andrew Huberman and biologist Gary Brecka. I also heard it being recommended by fitness-savvy podcasters like Joe Rogan and Adam Carolla. Meanwhile, I noticed that more spas and wellness centers were offering cold water tanks, in addition to saunas.
So I went down a few rabbit holes and landed on an incredible person named Wim Hof, who has been called the grandfather of cold water therapy. Hof is a Dutch motivational speaker and
Guinness World Record holder with an amazing story; the quick version is, he started exploring cold plunges as a way to overcome his own grief and depression. His techniques are easy to follow, and his story is incredibly inspiring. When I moved to the Jersey Shore a few summers ago, I got into the habit of hitting the beach for a dip in the ocean at least once a day, usually in the morning. It’s a very easy habit to pick up when the sun is blazing. But as Labor Day came and went, I challenged myself to keep up the habit all year round, even as temperatures dropped and mornings got frosty. It’s not always easy this time of year. But it’s totally worth the shivers, and the health benefits have been very real, for me personally.
Dipping Your Toes
If you’re curious about taking a proper cold plunge, start by consulting your doctor. But I can walk you through my journey and hopefully make that icy winter water sound a little less frightening. Stripping down to your bathing suit and throwing yourself into the waves is one way to do it. But there’s a smarter way to get started. The first thing to know, and this is straight from the common sense department: I always dress warm, at least until showtime. No matter how cold the air is, I bundle up to be warm
and comfortable enough to sit on the beach for at least ten minutes before the plunge.
That brings me to the next step, and this is essential. I usually spend at least ten minutes doing breath work in order to get my body ready for the shock that’s coming. I specifically follow Wim Hof’s breathing method, which is amazingly effective and can make those cold temperatures far more endurable. Check out his 11-minute YouTube video “Guided Wim Hof Method Breathing.” And in case this sounds like kooky new age baloney,
read some of the comments on this video, which has over 95 million views. Anybody can try it, and the results speak for themselves.
After a few rounds of breath work, I hit the water. And there’s no way to sugarcoat it: The ocean is very cold this time of year. As I write this, the water temperature at the Manasquan inlet is 47 degrees. And it’s going to get even colder, usually 35 to 39 degrees by late February. But the results are invigorating, especially if you can stay focused without immediately retreating.
Manasquan, January 2024. Water temperature: 45 degrees.
Testing the Waters
During my first winter of cold plunges, I was an in-and-out girl. I would charge into the water, dunk my head once or twice, run back out and warm up. And if you’re brand new to this practice, one quick dunk is probably a good way to get started. Experts like Gary Brecka recommend that you start small, with sessions of 30 seconds for beginners.
Over time, I’ve learned to ride it out and stay immersed for up to three minutes. A lot of experts have written about the benefits of prolonged immersion, with the three minute mark being especially significant. Check out the sidebar to read about some of the benefits, according to the professionals.
As for my own experience, I can tell you in amateur terms exactly what three minutes in the winter ocean are like: The first 30 seconds are the hardest. That’s when my body really puts up a fight, and the voice in my head screams “retreat!”
Throughout the first 30 seconds, I have to work up the nerve to get my head and shoulders underwater, and that sometimes literally takes my breath away.
After 30 seconds, the ocean is still not exactly a hot spring, but the acclimation begins. The cold is still brutal, but the initial shock is over.
By the one minute mark, I sometimes feel what my plunge friends call “the tearing.” It’s a muscle ache that sort of feels like the sensation of an intense workout. But that’s also when the giddiness sets in. Adrenaline pumps.
Endorphins flood my brain. I’m usually shivering and giggling at the same time. By the time I near the three minute mark, the water usually feels warmer than the air.
After three minutes, I return to the sand feeling totally exhilarated. The shock is gone, and my whole body feels great. It’s an uplifting, powerful feeling that sticks with you for hours. And back at home, get ready for the best cup of coffee you’ve ever had.
Manasquan, December 2024: Water temperature: 45 degrees.
Belmar, December 2023: Water temperature: 45 degrees.
What’s Cooler Than Being Cool?
Again, I’m not a medical expert, so this is not a professional recommendation. But I can tell you all about the very real benefits that I’ve personally experienced from cold plunging.
First, it’s a real mental health boost. Starting my morning with something that is literally a physical shock makes me feel like I can tackle anything that comes my way for the rest of the day. The plunge is such a reliable mood elevator that even on the coldest days, I actually find myself looking forward to it.
There’s also a dramatic physical boost. Ladies, are you cold all the time? I used to find myself reaching for a thicker sweater or extra socks constantly, especially during the months of the year that weren’t July or August.
But since I’ve been regularly cold plunging, I’m far less cold in general. I know, it seems counterintuitive. But not counting the temporary shock of those three
minutes in the water, I usually feel comfortable and resilient for the rest of the day, even when my house is drafty. I just don’t feel affected by the cold like I used to. I sleep better at night and hardly ever reach for extra socks anymore.
Finally, and this is the really fun part: I’ve got a small group of friends who have gotten just as committed to plunging as I have. We text each other to arrange our beach meetings. We tease and encourage each other to keep ourselves going. It’s a lot of fun to see all those endorphins hit your friends at the same time; every plunge turns into big laughs and playful screams, even in the dead of winter.
So consider this your not-sowarm welcome: Come on in. The water is definitely not fine, but that’s the whole point. As a wise man once said, “What’s cooler than being cool? Ice cold!”
Clara Seigler is a design and glassware specialist. She recently moved to the Jersey Shore from New York City.
FROZEN ASSETS: THE BENEFITS OF COLD WATER IMMERSION
Cold plunges, also known as cold water immersion or ice baths, offer a variety of physical and mental health benefits. Here’s a quick breakdown of the benefits. Talk to your doctor if you’re thinking about taking the plunge:
Reduced Muscle Soreness and Inflammation: Cold water constricts blood vessels, reducing swelling and inflammation after intense exercise. This is why athletes often use ice baths for recovery.
Improved Circulation: The body responds to cold by increasing blood flow to maintain warmth, which can enhance overall circulation and cardiovascular health.
Boosted Immune System: Regular exposure to cold water may stimulate white blood cell production, potentially strengthening immunity.
Pain Relief: The cold can numb nerve endings, providing temporary relief from pain in conditions like arthritis or muscle injuries.
Increased Metabolism: Exposure to cold activates brown fat, which burns calories to generate heat, potentially aiding in weight management.
Improved Skin and Hair Health: Cold water can tighten skin, reduce pores, and improve the appearance of hair by sealing cuticles.
Belmar, Christmas Day 2022. Water temperature: 42 degrees.
Cold-Blooded Warriors
Hitting the ice with Manasquan’s hometown hockey heroes.
Skate with heart. Shoot for glory. Such is the mindset of a hockey player from the moment they lace up their skates and step onto the ice.
Ice hockey may not exactly be synonymous with the Jersey Shore, but the Manasquan High School Ice Hockey team is working hard to change that perception. Whether it’s the thrill of a last-minute goal, the camaraderie built in the locker room or the roar of the crowd during a home game, this team is bringing
BY MOLLY MECHLER
home some of the most exciting and action-packed moments that a local sports fan could hope for.
“Being a spectator at Squan hockey games years ago, and now being a player, has given me a true sense of community and makes me proud of where I’m from,” says Luke Rudo, a senior at MHS. “It’s safe to say I’ve loved this team even before I had the opportunity to play for it.”
The team’s rise hasn’t come without challenges. Ice time is
limited, competition is fierce and hockey isn’t traditionally a highprofile sport at the Jersey Shore.
Combined with students from Point Pleasant Beach High School, the Manasquan High School Ice Hockey team is putting in the hard work necessary to grow the program and make a name for themselves.
Parents, coaches and fans alike have rallied behind the team, creating a network of support that has fueled their success.
Head Coach John Costello, now in his second year leading the team, has ice in his blood. As a former high school player from Toms River, Costello has dedicated the past fifteen years to coaching recreational hockey for players of all age groups. His passion for the sport is unmistakable, rooted in childhood memories of lacing up his own skates and hitting the ice.
This year marks a transitional season for the MHS Ice Hockey team. “We had a lot of players graduate last year, and not as many joined this year,” says Costello. “Every game is going to be a battle. We’re working hard to fill in the missing pieces and asking our players to dig deep and fight.” Even in the face of challenges, Costello remains optimistic about what his team can accomplish.
The team is embracing the opportunity to grow and evolve. Younger players are stepping up, seasoned veterans are leading
by example and the entire squad is united by a shared determination.
“We are still an extremely competitive team,” says Costello. “The players are committed to leaving it all on the ice, even in this rebuilding year. They understand that success doesn’t come easily, but they’re ready to rise to the occasion. We’re focusing on fundamentals, building chemistry and finding ways to leverage the unique talents of our roster.”
Twin brothers Giovanni and Valentino Scaglia, who transferred to MHS last year, are adding to the team’s unique dynamic. As dual citizens of the United States and Argentina, the Scaglia brothers work hard to mesh their cultural heritage and international skating experience with Warrior Pride.
The Scaglias’ passion for hockey extends beyond local games, having
traveled to Florida to compete in the Amerigol Latam Cup, where they represented Argentina.
“The Latam Cup is an important part of who we are,” says Giovanni. “It’s a chance to represent our parents’ home country by playing the sport we love.”
Valentino agrees, adding, “We’re proud to bring a piece of our culture to the ice here at Manasquan.”
The team plays on Thursday nights, with Jersey Shore Arena as its home rink. They’re inviting everyone to put on their coats, pack the stands and to be a part of the energy at their next game.
Special thanks to Jack Trengrove, a fixture in the world of Manasquan sports, for his outstanding photography.
Molly Mechler is a dedicated mother, seasoned educator, avid reader, recreational runner, thrifty shopper and local beach lover infused with a visionary mind for writing.
Clockwise from top: Forward Connor Keelan. Forward Gio Scaglia. Goalie James Fogarty. Captain Dylan Vowteras. Defenseman Colin Costello. Defenseman Shay Jardine.
We spoke to the seniors of this year’s MHS Hockey Team to get the stories of their journeys, inside and outside of the rink.
Chris Carhart: I started playing hockey when I was eight years old. My family always had the Rangers games on, and I’ve loved the sport ever since. Playing ice hockey for MHS has been an unforgettable experience. The friendships and connections I’ve made have been incredible and will stay with me forever.
Colin Costello: I started playing hockey when I was four years old, with my dad coaching many of the youth teams I was part of. Playing at MHS and representing my school has been an incredible experience, and having my dad as the coach these past two years has made it even more meaningful.
Luke Herbert: I started playing hockey when I was fourteen years old. My older brother, who played on the MHS team, wanted us to play a sport together. He knew I would be a key player. Playing hockey for MHS means you are a part of something that’s bigger than just a hockey team; you’re part of a family for life. The friendships and memories I’ve made are something I’ll never forget. After high school, I’d love to go straight to the NHL, but if that doesn’t work out, I’m open to playing on a club team or recreationally while I’m in college and after.
Brandon Kobes: I started playing ice hockey when I was six years old. Playing for MHS has been important to me because it means representing my school and its values as a student-athlete. When I go to college next year, I think it would be fun to play on a club team.
Tommy Reynolds: I started skating when I was four years old and began playing hockey at six. Playing at MHS has meant a lot to me. There were times when it was super fun, filled with competitive games. I’d love to keep playing hockey after high school, but I’m realistic, I know I’m not heading to the NHL, a Division 1 school, or probably even Division 3, so I’ll look forward to continuing the sport through club games.
Luke Rudo: I started playing hockey around the age of five, and I grew up appreciating the Squan hockey teams that came before me. My brother played varsity hockey for Squan, and I went to all
his games. Representing our community by wearing a Manasquan High School jersey means more to me than most people might realize. Almost all the varsity players also play travel hockey, with many having been playing travel for most of their lives. Travel hockey is a big family commitment but playing for the MHS team is completely different. Our neighbors and classmates support the school’s team. The mostly empty rinks we play at during our travel seasons are usually buzzing with energy and packed with people for the high school games. After graduation, I plan on playing hockey recreationally.
Gio Scaglia: I started playing hockey around seven. My family and I played all kinds of sports, but nothing really clicked for me quite like hockey. Although it wasn’t a popular sport with my friends or family, it gave me a purpose beyond school and other activities. When I transferred schools last year, it felt like a fresh start. I had to put in extra effort to build new friendships and adapt to different playing styles. Hockey has been such an important part of my life. It helps me function both as a person and a student. I am hopeful to play on a collegiate team, club team or even recreationally. My love for the sport will never disappear.
Val Scaglia: I started playing hockey when I was seven years old. After watching the Kings beat the Rangers in Game 7 of the Stanley Cup Finals, I was hooked instantly. Playing for MHS has been a privilege. The friendships and the connections I’ve made will last a lifetime. If the opportunity to play at a collegiate level arises, I absolutely will. Hockey is such a big part of my life; I have no plans to ever stop playing.
Dylan Vowteras: I started playing when I was seven years old, inspired after watching a few games on TV. I told my dad I wanted to play, and I haven’t stopped since. Playing for MHS has been awesome. The friendships I have made will last a lifetime. This year, I am honored to be named Captain of the team, and I’m grateful for the opportunity to represent our school in a positive way. I don’t have any plans to play hockey competitively in college, but if there’s an opportunity to get on the ice with friends, I’ll be there.
From Classmates to Soulmates
The story of a woman who left Manasquan, moved a thousand miles away, and came back ten years later to find true love at Leggetts.
Here’s a fun bit of wishful thinking for anybody who’s unattached this Valentine’s Day: The love of your life might also be unattached...and they could be a dart’s throw away.
Tricia Walsh grew up in Manasquan, where she attended St. Denis Elementary School and participated in cheerleading. In 1980, the Walsh family relocated to Florida, where Tricia attended high school and college. During the following decade, the Walshes kept their home in Manasquan, returning frequently for visits and summer vacations.
Patrick Housen grew up in Brielle and also attended St. Denis Elementary before going on to St. Rose High School. Although St. Denis was a small school, Pat and Tricia
BY MOLLY MECHLER
had been a year apart and had never officially gotten to know each other.
By the fall of 1991, Tricia was eager to return to the Jersey Shore full time. She moved back to Manasquan, took a job at a Sea Girt law firm, and reconnected with friends who still lived in the area.
Meanwhile, Pat was still living in Brielle and working as a consultant.
Fast-forward to a cold, wintry Valentine’s night in 1992: Tricia and her friend Kathy Sexton (née Tully) were both completely unattached, so they headed to Leggetts Sand Bar for a Galentine’s celebration.
“We had no plans to talk to boys that night,” says Tricia. “We were just there to have
a few drinks and hopefully a few laughs.”
Tricia and Kathy were sitting by themselves when Tricia saw a face that she recognized from over a decade earlier. “I spotted Pat and instantly knew he was my cheer coach’s son and a fellow classmate from St. Denis,” says Tricia. “I told Kathy I was going to go say hi.”
Tricia crossed the bar to (re)introduce herself to her childhood classmate. Pat was ever the gentleman and claimed to remember her, although Tricia has her doubts about that.
“She came over and said, ‘I think your mom was my cheerleading coach!’ We chatted for a minute, then she turned around and went back to her friend Kathy,” says Pat. “But there was an immediate attraction. She was so
Tricia at Leggetts during her Bachelorette party, 1994.
The Housens’ wedding day, 1994.
friendly. I didn’t want to let that pass me by.”
A few minutes later, Pat approached their table and asked Tricia to play darts. One game turned into multiple. They ended up talking and playing darts for the rest of the night, until the lights came on around 1:30 a.m.
“After a few games and a couple of mind erasers, it was time to leave,” says Tricia. “To my delight, Pat asked for my number, and the rest is history.”
A few days later, Pat called Tricia and asked her out. “This was the olden days, when you actually had to call the landline,” says Pat, “Back then, you didn’t know if her mom or dad was going to answer the phone, or if she’d even be home. Lucky for me, she was home.”
For their first date, Pat took Tricia to a movie. “The best part about (meeting Tricia) was there was never any awkwardness. Talking to her was so easygoing and natural. Even from the beginning, it felt like we had been together for a long, long time.”
In 1994, Tricia and Pat were married at St. Denis Church, just steps away from the elementary school where they had first crossed paths as children.
Today, the Housens live in Brielle. They have two daughters, Tara, 24, and Kelly, 22, and recently celebrated their 30th wedding anniversary.
“Pat and I are original Squan and Brielle folks, and we love the community closeness of
where we live,” says Tricia. “We know we grew up in a special place and we feel so lucky to have raised our daughters here.”
So what’s their secret to staying together for 30 years?
“Pat’s my best friend. We have similar moral character and strong faith,” says Tricia.
“I think a huge contributor to our successful relationship is that we always try to speak to each other with respect and kindness.”
“And we have fun together,” adds Pat. “If you can have fun together, that’s everything.”
Molly Mechler is a dedicated mother, seasoned educator, avid reader, recreational runner, thrifty shopper and local beach lover infused with a visionary mind for writing.
Left: The Housen family: Tricia, Kelly, Pat and Tara, 2024. Top right: Pat and Tricia Housen return to Leggetts, January 2025.
A Gift Your Love Will Love
This Valentine’s Day, get that special someone in your life a gift they’ll adore. Whether you’re celebrating a holiday as a couple or planning a day full of friendship, we’ve rounded up the best gifts that will give them heart eyes.
Nordgreen Native Silver 40 MM Watch
This minimalist-looking watch adds a level of sophistication and elegance to any outfit. Fans of a medium-sized band and classic face will appreciate this watch, which also comes in gold. (Available at Nordgreen, $189)
accessories
Mejuri Round Box Chain Necklace
Bling is on the come-up for male fashion, and what better way to foster your partner’s sense of style than hopping on the trend?
This chain necklace is available in four metal finishes and two length options.
(Starting at $148 at Mejuri)
Gorjana Amour Earrings Red
A stacked red and gold enamel earring is the sweetest addition to your love’s Valentine’s gift basket. This set will sparkle on date night or help spread some love througout the year. (Available at Gorjana, $58)
Casper The Glow Light
In a hectic world, help your sweetheart take a breather and foster relaxation and rejuvenation. The Glow Light’s self-dimming warm ambiance helps wind the body down for a deeper and more fulfilling sleep. (Available at Casper, $129)
self - care
Uncommon Goods Custom Pet Embroidered Sweatshirt
A pet pick for the animal-obsessed, this custom embroidered sweatshirt will have a furry friend with you everywhere you go. Five color options are available, and you can choose to customize further by adding a pet’s name. (Starting at $89 at Uncommon Goods)
Natural Life Cozy Weighted Pillow
A 3.5 pound pillow makes for a cozy couch companion. Shaped like a heart to embody the holiday of love, your special someone will appreciate the soft fabric and faux fur to get them through the cold February month. (Available at Natural Life, $35)
Olive & Cocoa Serenity Spa Crate
Herbal lavender tub sachets, a crocheted washcloth, artisanal soap, a lavender candle and an indulgent hand cream are packed in a pictureperfect gift box that takes the stress out of Valentine’s gifting.
(Available at Olive & Cocoa, $138)
Juniper Ridge Bar Soap Full Flight
Stock up on seven, plant-based soaps for the love in your life. With scent notes of evergreen, desert earth and mountain air, the recipient will be spirited away to a relaxing vacation. (Available at Juniper Ridge, $77)
home
This candle warmer will help your love get through the chilly winter month. A marble and metal sleek design will fit into any home decor while keeping sweet-smelling candles burning thorugh the night.
(Available at Monticello, $79.99)
CatStudio Astrology Dish Towel
Any astrology fan will take this gift as a sign that you’re meant to be. These original, hand-woven fabric designs have every astrological sign in various eye-popping colors that will wow in the kitchen. (Available at CatStudio, $24)
Estate The Chef’s Kiss
The established or budding foodie in your life will swoon over this basket of kitchen essentials. Included in this set is EVOO, native wildflower honey and a delectable mini salsa macha that will give their dishes an extra kick. (Available at Flamingo Estate, $131)
The perfect gift for the plant lover in your life, this Lego set is sure to be a hit. With almost 700 pieces to put together, this detailed model will last long past the Valentine’s Day holiday. (Available at Lego, $49.99)
Anthropologie The Bistro Tile Stoneware
Espresso Cup & Saucer: Valentine’s Edition
Take a sip into romance with this dainty espresso cup and saucer set. Your special someone will enjoy their morning fix in one of two French-inspired designs accented with 24k gold decals.
(Available at Anthropologie, $18)
Flamingo
Monticello Candle Warmer
LEGO Succulents
BOOK NOOK
Frosty February Fiction
Enjoy these books recommended by the staff at BookTowne.
BY LEIGH MALLIN
This month, lean into the chilly temps and curl up by the fire with one of these extraordinary novels set in cold climates.
“The Frozen River” by
Ariel Lawhon
Inspired by Martha Ballard, a reallife 18th century midwife, this is a compelling historical mystery set in Hallowell, Maine during the late 1700s. When a body is found encased in the frozen Kennebec River, Martha is one of the few called upon to examine the body and determine its cause of death. The reader learns of an alleged rape which occurred two months before the body was found. One of the two suspects is the dead man. When a local doctor contradicts her analysis and determines the death an accident, Martha takes it upon herself to investigate the murder on her own. What follows is a pageturning who-done-it that gives life to an incredible woman who very few had ever heard of. The story takes place over one long winter, with parts told in the format of Martha’s diary entries. I loved the equally tense and beautiful details of Lawhon’s writing, and Martha is a character that I will not soon forget.
“Beartown” by Fredrik
Backman
If someone had told me that a book about high school hockey would become a favorite, I probably would
not have believed them, yet here we are. Set deep in the forest of the fictional town of Beartown, Sweden, where hockey is life, this gorgeous novel follows a small-town junior hockey team as they approach the national semi-final match. Having the hopes and dreams of the entire town on their shoulders is a huge weight for these young boys to carry. Then, shortly before the pivotal match, a horrific crime occurs. Rumors fly and fingers are pointed, leaving the team divided and heartbroken. “Beartown” explores the secrets that can divide a small community and the faith that it takes to keep them united. If you’re anything like me, you will fall in love with these characters.
the move seems to be the answer to the Allbright family’s prayers. But as winter approaches and the daylight hours disappear, life becomes too dark and cold to bear, leaving Ernt to face his demons while the family begins to fall apart. This story is so compulsively readable that you’ll fly through its nearly 600 pages. So trust me, if you’ve been waiting to read this hefty novel, the cold days of February are the perfect occasion!
“Brightly Shining” by Ingvild Rishoi
“The Great Alone” by Kristin
Hannah
In my opinion, this incredible book set in Alaska during the 1970s is Hannah’s best work. Ernt Allbright is a former POW who returns from Vietnam angry and mercurial, a shadow of the man that he used to be. His 13-yearold daughter Leni yearns to find her place in the world, while his wife Cora is devoted to a fault. When Ernt is fired from yet another job, he decides to move his family off grid to the deserted wilderness of Alaska. At first,
Translated from Norwegian, “Brightly Shining” is a beautiful, poignant, miracle-laden little book which takes place over the Christmas season in Norway. The novel follows Ronja and Melissa, two sisters who live with their frequently absent alcoholic father. Even though they are very poor, Ronja and Melissa work together to bring out the magic of the holiday season. This is a tenderly told story about finding goodness in others, during the times when we need it most. A wonderful and sometimes heartbreaking book that can be read in a single afternoon. Not to be missed!
Leigh Mallin is a bookseller at BookTowne.
Puppy Love at First Sight
Just in time for Valentine’s Day, reader Jim DeWitt snapped this photo of local furball Penny Lane after she a discovered a random beach rose. Do you have any particularly photogenic fourlegged friends? Send your pets’ best glamour shots to: hello@ manasquan-brielle.com, and they might just make a future issue!
Have a great image for Photo Op? Submit your high-resolution shot to hello@manasquan-brielle.com.
PHOTOGRAPH BY
JIM DEWITT
