Bergen January 2026

Bergen VOLUME 26 ISSUE 1 | JANUARY 2026

Bergen JANUARY 2026 | $6.95 | BERGENMAG.COM | VOLUME 26 ISSUE 1

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

THE HEALTH & WELLNESS ISSUE

REBUILD, RENEW, RESET HOW TO STAY WELL IN 2026

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GOOD GENES FAMILY HISTORY GUIDES YOUR HEALTH 13 READERS SHARE THEIR RESOLUTIONS THE DUO BEHIND THE FOOD BRIGADE

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Inside Gate-Valley Recovery and Wellness Center Bergen_Gate Cover 8_25 x 10_875.qxp 5/2/25 4:35 PM Page 1

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Valley’s program offers: Medically supervised and comfortable withdrawal An expert, multidisciplinary team Holistic, evidence-based treatment Seamless transition to recovery Confidential and compassionate support

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Take the First Step Toward Recovery from Substance Use OPEN TO LEARN MORE

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Contents JAN 2026

Features Your Medical Destiny 26 Mining your family’s past for information can help safeguard your future health.

Keys To A Healthy New Year 28 In eight areas of medicine, here’s what to know—and do—to stay well in 2026.

Big Plans For ’26 36 Did you make New Year’s resolutions? Here are the changes 13 of your Bergen neighbors plan to implement now that the calendar is a fresh one.

IN EVERY ISSUE 8 24 54 62

36

Editor’s Note Health News Where to Eat Be There

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Planning starts today. Reach out to us.

It’s more than a Pool, it’s a Lifestyle.

700 Kinderkamack Rd., Suite 310 | Oradell NJ 07649 | 201.265.9555

www.sjpoolsandlandscaping.com |

@sjpoolsnj | info@sjpoolsandlandscaping.com #13VH09118700

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Contents JAN 2026

22

18

46 Departments Bergen Buzz 13 Our guide to new ideas, tips, trends and things we love in the county.

Style Watch 18

Tastes 46 These easy-to-make fish recipes offer a gentle yet flavorful way to support your wellness goals.

These laid-back layers have style and attitude.

Restaurant Review 59

Kids’ Corner 20

The Vietnamese cuisine at Cresskill’s Saigon Bistro will surely satisfy, even if the sights and smells there entice you to revise your plan.

These stylish essentials make life easier for little ones—and the grown-ups who love them.

Gatherings 63 Friends & Neighbors 22 Of course she fell for him. How could you not fall for the guy who sued you and drove you into bankruptcy? And, by the way, together they’re fighting food insecurity in the county.

Escapes 44 Five charming Northeast towns insist that winter isn’t an obstacle to good times—it’s an excuse for letting them roll.

Bergen residents always show up to support one another.

A Bergen Moment 64 A group of female runners hits the trails all year long, even when inclement weather tries to get in the way.

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Creating Natural, Confident Smiles Together Liany Farinas-Han, DMD

and the Smiles By Bergen Dental Team 339 Godwin Avenue, Midland Park, NJ 07432 | 201.444.3049 310 Main St, Emerson, NJ 07630 | 201.261.3364 166 Washington Avenue, Dumont, NJ 07628 | 201.384.2112 smilesbybergendental.com

Crafting Beautiful, Natural Smiles with Precision, Artistry & Team-Driven Care At Smiles By Bergen Dental, Dr. Liany Farinas-Han and her highly trained clinical team are passionately dedicated to delivering exceptional, patient care. While Dr. Farinas-Han leads the practice with precision and artistic vision, every patient experience is supported by a team of skilled clinicians and associates who share her commitment to excellence in modern dentistry.

With the gifted hands of a classically trained concert pianist and years of advanced training in cosmetic and implant dentistry, Dr. Farinas-Han brings a unique blend of artistry and technical expertise to every smile. With her experienced team, she delivers results that naturally enhance each patient’s confidence and wellbeing by combining compassionate care with the latest digital technologies. Smiles By Bergen Dental offers a full range of services including: Cosmetic Dentistry · Implant Dentistry · Veneers, Crowns & Restorations · Comprehensive Family & Preventive Care Botox & Filler Enhancements Dr. Farinas-Han has personally trained and mentored her team to deliver the highest standards of care. This teamoriented approach ensures continuity, consistency, and a thoughtful patient experience from the moment you walk through the door.

At Smiles By Bergen Dental, your smile journey is a collaboration — powered by artistry, advanced techniques, and a team that cares.

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EDITOR’S NOTE

Keep Your Eye On The Ball

“It’s all pickleball,” a doctor tells us, “all day, every day.” With that bit of hyperbole, he’s explaining the active retirement that today’s Bergenites seek—more vigorous than what their parents or grandparents settled for. That’s a worthy goal for us all, because physical activity is great for our health.

Staying healthy, however, seems to have become complicated. Faces have changed at respected national institutions dealing with health, and sometimes messages too. And whichever side of the national shouting match you’re on, you’re apt to fear that there’s more to fear nowadays. It can be tempting, with all these worries, to take your eye off the ball.

That’s why nothing could be timelier than this Health and Wellness Issue of BERGEN. Medicine does know some basic things about taking care of yourself to help assure not only a longer, but also a richer life. And starting on page 28—in eight key areas of health, plus a section on kids’ health—we report them. Of course, our article is no substitute for regular visits with your physician or other care provider.

But we do quote local doctors who are experts in their fields.

Speaking of expertise, think how lucky you are to be living in 2026, when geneticists know more than ever before about how your family’s past can affect the future of your health. Our page 26 article explores four key areas in which knowledge of your hereditary predispositions can—and maybe should—affect your medical and lifestyle choices starting today.

What do traveling, eating right, sorting boxes, making friends and selling real estate have in common? They all figure in New Year’s resolutions made by some of your Bergen County neighbors this January (page 36). If you know any of these folks, you can keep track and start gently holding them accountable come December—but don’t toss a stone if your own house is made of glass!

On page 22, meet Karen and Carmine DeMarco, a happy couple joined in a crusade to provide food assistance to Bergenites who need it—and in an atmosphere free of embarrassment. I won’t give it away here, but you won’t want to miss the story of how these two met.

Must a “health and wellness” focus mean a gloomy, continually admonitory waving of the finger? Certainly not; the whole point of staying well is to enjoy life, and enjoyment is our wish for your new year. Visit a winter festival (page 44), savor a scrumptious fish entrée (page 46), wear a comfy hoodie (page 18), chill with a warming drink in a mellow tea room (page 15) or consume the curry chicken stew at Cresskill’s new Saigon Bistro (page 59). In many ways (if you don’t overdo), enjoyment itself is good for you.

To your good health—and good times—in ’26!

Rita Guarna Editor in Chief rita.guarna@wainscotmedia.com

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GIVING HOPE, SAVING LIVES. Donald A. McCain, M.D., Ph.D., F.A.C.S. Diplomate of the American Board of Surgery • American Cancer Society 39th Annual Diamond Ball, Medical Honoree, 2018 • Jersey Choice Top Doctor 2025, New Jersey Monthly Magazine • Castle Connolly Top Doctors Award 2024 New York Metro Area • Inside NJ Top Doctors Award 2024 • 2016 Nobility in Science Award from National Pancreas Foundation • Vice Chairman of the John Theurer Cancer Center • Chief, Division of Surgical Oncology and Executive Vice Chair, Dept of Surgery, Hackensack Meridian Health University Medical Center • Inside NJ top Doctors Award 2025

BERGEN COUNTY’S

TOP DOCTORS 2025

WE PROVIDE COMPREHENSIVE SURGICAL CARE FOR: Gastrointestinal Tract | Tumors | Colorectal Cancer | Liver Tumors | Pancreatic Cancer Breast Tumors | Sarcomas | Skin Cancers | Esophageal Cancer Donald A. McCain, M.D., Ph.D., F.A.C.S. 20 Prospect Avenue, Suite 603, Hackensack, NJ 07601 201.342.1010 • DrDonaldMcCain.com Monday - Friday 8:00 AM - 4:00 PM

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Dr. McCain is extensively trained in the latest most effective resection techniques, including robotic resections for gastric and colorectal cancer, and minimally invasive resections for pancreatic and liver cancer. Dr. McCain works alongside specifical nursing staff, and works collaboratively with medical and radiation oncologists at the John Theurer Cancer center to develop a treatment plan for each patient.

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Bergen Editor in Chief RITA GUARNA

Publisher THOMAS FLANNERY

Creative Director STEPHEN M. VITARBO

Account Executives PENNY BOAG, CHRISTIE COLVILLE, PEARL LISS

Senior Associate Editor DARIUS AMOS

Director, Special Programs LAURA A. DOWDEN

Assistant Editor KIRSTEN MEEHAN Contributing Editors KELLY-JANE COTTER PAUL RANCE JR.

PRODUCTION Production Manager FERN E. MESHULAM Production Artist CHRIS FERRANTE

MARKETING, DIGITAL & OPERATIONS

Director of Marketing and Digital Media NIGEL EDELSHAIN Director of Operations CATHERINE ROSARIO Director of Advertising Services JACQUELYNN FISCHER Chief Finance Officer STEVEN RESNICK Assistant Controller URSZULA JANECZKO Accounts Receivable Manager KASIE CARLETON Office Manager MARIA MARTUCCI

BE SOCIAL Join our online community!

LIKE us on Facebook: BergenMag FOLLOW us on X: @BergenMag SEE our photos on Instagram: @BergenMagNJ VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, BERGEN, 1 Maynard Dr., Park Ridge, NJ 07656; fax 201.746.8650; email editor@wainscotmedia.com.

BERGEN assumes no responsibility for the return of unsolicited manuscripts or art materials.

BERGEN Magazine (USPS 2535-1) is published monthly by Wainscot Media LLC, 1 Maynard Drive, Suite 2104, Park Ridge, NJ 07656.

Periodicals postage paid at Mahwah, NJ, and at additional mailing offices. POSTMASTER: Send address changes to Bergen Magazine, 1 Maynard Drive, Suite 2104, Park Ridge, NJ 07656. Subscription price: $48 per year. Send subscription orders to: Subscription Department, Bergen Magazine, 1 Maynard Drive, Suite 2104, Park Ridge, NJ 07656. Copyright © 2026 by Wainscot Media LLC. All rights reserved. Vol. 25, Issue 1, January 2026. Printed in the USA.

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PUBLISHED BY WAINSCOT MEDIA

Chairman CARROLL V. DOWDEN President & CEO MARK DOWDEN Senior Vice Presidents EDWARD R. BURNS, LIZETTE CHIN, THOMAS FLANNERY, RITA GUARNA Vice Presidents NIGEL EDELSHAIN, NOELLE HEFFERNAN, MARIA REGAN, STEVEN RESNICK ADVERTISING INQUIRIES Please contact Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com.

SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to BERGEN, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email fern.meshulam@wainscotmedia.com.

12/10/25 12:31 PM

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NY | NJ | CT

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Vein Center of Oradell Dr. James Geuder and Hackensack Vascular Specialists, Dr. Anjali Ratnathicam, Dr. Kristin Cook and Dr. Jinny Lu have combined practices.

Bergen WHAT YOU CAN FIND ON BERGENMAG.COM RIGHT NOW SWEET TREATS While many of us have resolved to shed a few pounds in 2026 (see some readers’ resolutions on page 36), others will continue to feed their sweet cravings. For those of us looking for great desserts, check out some of Bergen’s best bakeries, including: • Balthazar Bakery (pictured), 214 S. Dean St., Englewood, 201.503.9717; balthazarbakery.com • B&W Bakery, 614 Main St., Hackensack, 201.342.5577; bandwbakery.com • Dulce de Leche Bakery, 55 W. Palisade Ave., Englewood, 201.706.7000; dulcedelechebakery. com • L’Arte della Pasticceria, 109 E. Main St., Ramsey, 201.934.3211; larte.biz • Rispoli, 23 Emerson Plaza E., Emerson, 201.265.4009; rispolipastryshop.com For more bakeries, visit bergenmag.com/10bakeries-that-will-sweeten-your-dessert-table.

We are vascular surgeons certified by the American Board of Surgery with extensive experience in treating vein and circulation conditions, including varicose veins, spider veins, venous insufficiency, leg ulcers, leg pain, and other circulatory problems of the lower extremities.

Offering comprehensive care, from minimally invasive office procedures to complex venous reconstruction. We are in-network providers for Medicare, Horizon, Aetna, Cigna, UnitedHealthcare, and most major insurance plans.

WE OFFER AND ENCOURAGE 2ND OPINIONS. Two convenient office locations: 680 Kinderkamack Rd., Suite 300, Oradell, NJ 201.262.8346 | www.veincenteroforadell.com

GIVE A LITTLE, HELP A LOT To commemorate Martin Luther King Jr. Day on Jan. 19, consider volunteering or donating to one of Bergen County’s food pantries, including: • The Food Brigade, 185 W. Madison Ave., Dumont, 201.614.4414; foodbrigade.org • Center for Food Action, 192 W. Demarest Ave., Englewood, 201.569.1804; cfanj.org • Helping Hands Food Pantry, 349 Hillsdale Ave., Hillsdale, 201.664.0600; helpinghandfoodpantry.com • The Tri-Boro Food Pantry, 65 Pascack Rd., Park Ridge, 201.573.9083; triborofoodpantry.org • Social Service Association of Ridgewood, 6 Station Plz., Ridgewood, 201.444.2980; ssaridgewood.org To see more food pantries in Bergen, visit bergenmag.com/give-a-little-help-a-lot.

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Bergen Buzz

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

FOR THE NEW YEAR, MAKE IT NEW! January has a way of sparking big ambitions—dusting off old hobbies, trying out new habits and dreaming up the next great home project. With all that freshstart energy, our minds often turn to home reno projects and the ways our spaces could be made a little more functional or inviting. But you need not knock down walls to make a meaningful change. Here are some quick adjustments that can make your home feel like new: • Declutter. Anyone who’s ever tried to do this will tell you that it’s easier said than done, but that doesn’t mean there aren’t steps that’ll help. Starting small is the key. When you’re packing away holiday décor, take the time to clear off table surfaces completely and put things back in their proper places—and try to keep those spaces clear. Take 15 minutes here and there to comb through a junk drawer or a cabinet you’ve been avoiding.

• Get organized. Step back, look at your space and notice the places where clutter accumulates.

That’s usually a sign you need some different organization there.

Think baskets and drawer organizers. Make sure you’re maximizing vertical storage space in closets, which can make a huge difference in the amount of space you have. Look for cube stacking shelves and stacking acrylic drawers for bathrooms.

• Move some furniture. Sometimes all a room needs to feel new is to swap the sofa with the loveseat and side table. Not only does this let you see your space in a new perspective, it also can lead you to finding new functionality. The price is right, and you can move the furniture back if you decide you don’t like the new look.

• Add a new statement piece. A new area rug, throw pillows or a great piece of art can change a room’s vibe, and you may not even have to buy something new. Experts suggest “shopping your home” and moving pieces from one room to another—the den to the great room, for instance. For a more dramatic change, look to lighting.

Table and standing lamps add visual grounding to a room while offering new plays of light and shadow.

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CRAVIN’ KOREAN?

Bergen’s food scene is getting a quiet little glowup, and we can thank the growing Korean American community. (Did you know our county has the highest percentage of Korean American residents in the U.S.?) From family-run barbecue spots to cozy cafés serving kimchi fried rice, Korean flavors are popping up everywhere. So, for Korean American Day, Jan. 13, why not try one of Bergen’s standout Korean restaurants? They include: • Cast Iron Pot (356 Bergen Blvd., Fairview, 201.941.1047; castiron potbbq.com) for all-youcan-eat, Korean-style meats, cooked to perfection in a cast-iron pot.

• The Kalbi Korean BBQ Restaurant (150 Sylvan Ave., Englewood Cliffs, 201.816.9300; the-kalbi.com) for classic dishes such as kimchi stew, bulgogi and perfectly grilled ribeye, brisket and short rib.

• Karden (630 Broad Ave., Ridgefield, 201.699.0988; karden630.com) for traditional and modern

Korean offerings like galbi, bibimbap, stir-fried octopus and kimchi-jjigae.

• The Moon Korean BBQ & Hot Pot (450 Hackensack Ave., Hackensack, 201.488.0888; themoonkbbq.com) for your choice of allyou-can-eat barbecue (and all the fixings) or endless, make-your-own hotpot soup.

• So Good (190 Closter Dock Rd., Closter, 201.750.5190; sogoodkbbq.com) for tasty bulgogi, short rib and seafood all grilled to your liking at the table.

WHAT’S YOUR FAVORITE?

You needn’t wait till November to vote—ballots for BERGEN’s annual Readers’ Choice Poll are now open! Help your favorite Bergen County businesses claim bragging rights for the year.

Visit bergenmag.com to vote for your faves in nearly 100 categories, from donut shops and dog trainers to golf courses and gift boutiques. Winners will be revealed in our annual Readers’ Choice issue later this year.

BERGENMAG.COM

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PUPPY LOVE

Dog: Goober, 8-year-old shar pei/hound mix Owner: Debra Wyka, Westwood Wanting to add a furry friend to her home, Wyka adopted Goober from North Star Pet Rescue in Boonton about two years ago, and the two immediately fell in love. “Who couldn’t love those wrinkles?” Wyka says.

While humans fall for Goober’s lovable mug, the pup shows his fondness for citrus fruit. “His favorite snack is oranges,” she reports. “If I am in another room peeling an orange, clementine or tangerine (he’s not picky), Goober will soon be right by my side waiting for a piece.” But don’t get him wrong—as much as he enjoys fruit, he loves interacting with people too. “Goober loves people and will participate in anything,” Wyka says. “He has brought me so much joy, and I am grateful to have him in my life.”

Want to see your pet in a future issue of BERGEN? Email a photo and brief description of your furry friend to Editor in Chief Rita Guarna at rita.guarna@wainscotmedia.com.

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KUDOS TO…

…owner/chef Jamie Knott and the staff at Saddle River Inn, which OpenTable named to its “Top 100 Restaurants in America for 2025” list. OpenTable, a tech firm that helps more than 60,000 restaurants take reservations, created the list by evaluating more than 10 million reviews and dining metrics from September 2024 through August 2025. A BERGEN Readers’ Choice contest winner for Best Romantic Restaurant, the contemporary French eatery was the lone New Jersey establishment on OpenTable’s list.

YOGA FOR YOU

You’ve resolved to get fit in the new year and want to try yoga for a healthier you. If you’re not sure where to start, try your local library (or one nearby)! Throughout January, many offer free classes so you can determine your skill level and get on the path to a healthier mind and body. There are a few in every corner of our county, including: • Cresskill: Jan. 12, 19, 26 at 6:45 p.m., adult yoga

CULINARY CORNER

• Hillsdale: Jan. 8, 15, 22, 29 at 11 a.m., chair yoga

Before returning to your go-to restaurants, why not try something new in 2026? Start at these recently opened eateries: New name, classic taste Longtime Hillsdale restaurant Osso Buco has been rebranded as Alba Italian Grill. New management brings authentic Italian cuisine with fresh, high-quality ingredients, including classics chicken parmigiana, shrimp fra diavolo and osso bucco. Big appetite? Try the double-cut porterhouse veal chop.

• Alba Italian Grill, 343 Broadway, Hillsdale, 201.664.1600; albaitaliangrill.com Flavor fusion When you can’t decide between Italian and Latin flavors, why not have both? Estrella Nostra in Garfield blends the styles of Italy and the Dominican Republic (its owners hail from the D.R.), offering dishes such as skirt steak with risotto pomodoro, fettuccine with sausage and shrimp, penne alla vodka with shrimp and birria tacos with consommé.

• Estrella Nostra, 213 Harrison Ave., Garfield, 201.722.1411 Vietnamese, please Chinese takeout or all-you-can-eat sushi not cutting it? Stop by Saigon Bistro in Cresskill for a taste of authentic Vietnamese cuisine. Warm up with a steaming bowl of pho, fill up on a rice or noodle bowl or stock up with a bottle of spicy oil crisp from the market. (To see what BERGEN’s reviewer thought after a recent visit, see page 59.)

• Saigon Bistro, 6 Madison Ave., Cresskill, 201.266.8688; saigonbistro.com

• Paramus: Jan. 11 at 2 p.m., Sunday yoga for adults • Ramsey: Jan. 8, 22 at 11 a.m., yoga for adults • Wallington: Jan. 8, 22 at 6:15 p.m., yoga for adults • Washington Township: Jan. 17, 24 at 10:30 a.m., mat yoga

LET’S PAR-TEA

Bergen is known for its happening coffee shops and trendy cafés, but lately we’ve been charmed by something a little quieter: its collection of tea rooms. They offer slow, warm moments that feel like a deep exhale in a mug (not to mention tea’s health benefits, such as its anti-inflammatory and antioxidant properties). And there’s no better time than now, National Hot Tea Month, to visit one of these soothing spots: • Crown and Whiskers Tea Room, 306 Queen Anne Rd., Teaneck; crownandwhiskers tearoom.com • Harmony Tea Room, 224 Fairview Ave., Westwood, 201.664.2608; harmonytearoom.com

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• Kudo Society Café, 336 Queen Anne Rd., Teaneck, 201.367.1234; kudosociety.com • Village Tea Shop, 2 S. Maple Ave., Ridgewood, 201.857.0230; villageteashop.net

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DONATE LIFE

Want to make a real difference in ’26? Giving blood is one of the simplest ways to save a life. January is National Blood Donor Month, a time to celebrate people who donate regularly and encourage others to do so. The need is especially high now, as there’s often a dip in blood donations during winter months, causing an increased risk of blood shortages—which put lives at risk.

How important is it to give? Here are statistics from the American Red Cross: • Every two seconds, an American needs blood and/or platelets.

• One blood donation can save up to three lives.

• Approximately 29,000 units of red blood cells are needed every day in the United States.

If you want to donate, make an appointment at one of these Bergen County blood banks:

• The average red-blood-cell transfusion is approximately three units; a single car-accident victim can require as many as 100.

• New York Blood Center Montvale Donor Center. 36 Philips Pkwy., Montvale, 800.933.2566; nybc.org

• An estimated 6.8 million people donate blood each year in the United States. That’s only about 3 percent of the age-eligible population.

• Red blood cells must be used within 42 days of being donated.

• New York Blood Center Paramus Donor Center. 791 Route 17 S., Paramus, 800.933.2566; nybc.org • Vitalant Paramus Blood Donation Center. 1 W. Ridgewood Ave., Suite 208, Paramus, 877.258.4825; vitalant.org

A DAY OF SERVICE

THE CURTAIN’S CALLING

On Jan. 19, we observe Martin Luther King Jr. Day, commemorating the late civil rights leader’s 97th birthday. (He was born Jan. 15.) MLK Day is a National Day of Service, a time when Americans are encouraged to volunteer and promote community improvement. Here are some ways Bergenites can participate:

Got star power—or just want to have a little fun under the lights?

Community theaters in and around Bergen County are rolling out the audition carpet, and many of this season’s roles are available. Some upcoming audition dates:

• The Rev. Dr. Martin Luther King Jr. Celebration Committee of Ridgewood and Glen Rock hosts a weekend of events, including a screening of Eyes on the Prize III: We Who Believe in Freedom Cannot Rest at the Ridgewood Library Jan. 16 and an interfaith service at Ridgewood United Methodist Church Jan. 19. Info: mlkcommittee rwgr.com

• Roundtable Theater Company, Fair Lawn. Auditions for “Jagged Little Pill the Musical” are Jan. 9 and 15. Show dates are April 9–12. Info: roundtabletheatercompany.com

• The Center for Food Action in Englewood is hosting a special Weekend Snack Pack Event starting at noon Jan. 17. Volunteers will assemble 2,000 snack packs for local children at risk of hunger. Info: cfanj.org

• Nutley Little Theatre, Nutley. Auditions for “True West” are Jan. 11 and 13. Show dates are April 10–25.

Info: nutleylittletheatre.com • The Barn Theatre, Montville. Auditions for “Torch Song” are Jan. 18 and 19. Show dates are March 13–29.

Info: barntheatre.org

• Jersey Cares seeks volunteers from noon to 4 p.m. Jan. 18 to help sort coat donations at locations in Garfield and Ramsey.

Info: jerseycares.org/mlk_day

• Stageworks, Pompton Lakes. Auditions for “Footloose” are Feb. 3. Show dates are April 16–19. Info: stageworksnj.org

• The Boys & Girls Clubs of Lower Bergen County will hold a day of service at the Lodi clubhouse from 1 to 5 p.m. Jan. 19.

There’ll be information tables and an opportunity to assist in packaging items for those in need. Info: bgclbergen.org

• Bergen County Players, Oradell. Auditions for “Kodachrome” are April 14 and 16. Show dates are June 6 and 7.

Info: bcplayers.org • Leonia Players Guild, Leonia. Auditions for “The Psychic” will be announced soon. Show dates are March 13–29.

Info: leoniaplayers.org

• The Martin Luther King Jr. Birthday Committee holds its annual program at 6:30 p.m. Jan. 19 at Temple Emeth in Teaneck. The event includes music and guest speakers. Info: themartinluther kingjrbirthdaycommittee.com BERGENMAG.COM

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FRIENDS & NEIGHBORS

Founders Of The Food Brigade Karen and Carmine DeMarco, together 32 years, want to be the “cutting edge” of charitable food assistance in New Jersey. They created The Food Brigade, which fed nearly 50,000 people in 2024. Karen, 59, is an entrepreneur turned real estate broker; Carmine, 65, a retired commercial litigator with a background in internet marketing. They lived for years in Dumont, where they raised three children, and now live in Maywood with a cat and dog.

And oh—they had a “meet” that was a little south of “cute.” Rom-com writers, grab your pens.

Have you always volunteered?

KAREN: Yes. My parents used to call me Flo for Florence Nightingale. And it’s always been part of my relationship with Carmine. When we got together, he was working at a homeless shelter.

He said, “You like to cook. Why don’t you come along?” I did, and I was hooked. I ran the kitchen and dinners, Carmine the overnight program, and we ended up becoming coordinators. After we had our children we had less time, but we’d still donate food.

How did that grow into The Food Brigade?

KAREN: In 2017 I was diagnosed with breast cancer.

CARMINE: She needed a double mastectomy.

KAREN: Obviously I couldn’t cook. I worried my kids were going to eat nothing but the “Dad special,” buttered noodles and mac & cheese. But a friend organized a meal train, delivering meals to our house for weeks. To “give back” I started the Dumont Meal Brigade, a Facebook group that did meal trains for people after an illness, loss of a job or death in the family.

How did it grow?

KAREN: COVID. When Meals on Wheels stopped delivering, I got a call from someone in Social Services. She asked if the Dumont Meal Brigade could help. That’s how I ended up cooking 1,800 meals between March and July 2020.

CARMINE: Things kept going from there.

We got Farmers to Families food boxes from the USDA and put together meal-box pickups at Calvary United Methodist Church in Dumont for over 75 families. We now have three community markets—in Bergen, Hudson and Passaic counties.

What makes The Food Brigade different from other organizations?

CARMINE: We want to bring the highest level of dignity and respect to food assistance. Other pantries throw food at people. They won’t even make eye contact, and it’s demeaning.

KAREN: The hardest phone call anyone makes is to ask for food. People always feel the need to validate it, to explain the whys. I tell them to stop.

There’s no need. You just did the hardest part.

Now come get help.

You still work on site?

KAREN: Almost every day! Training new volunteers I’ll introduce myself and they’ll say, “Oh my God, you’re Karen from the website!”

How did you two meet?

KAREN: [Laughs.] You tell it!

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CARMINE: I was handling business lawsuits. Karen bought her first business at age 19—a gymnastics studio. Her landlord was my client, and she’d been having problems with leaks, mice and electrical outages. I didn’t know any of that. I just knew my client told me he had a tenant who wasn’t paying rent, and I had a job to do. So I sued Karen.

I got a judgment against her, forced her out of business and drove her into personal bankruptcy.

Huh? CARMINE: Years later we met again— another lawyer I shared office space with was helping her with documents. She heard my name and said, “You need to introduce me to the guy who ruined my life.” He did. We got to talking, and talked for three hours. We discovered we’d been supposed to meet to discuss the case four years earlier to the day, but Karen never showed up. I asked if she wanted to get drinks.

KAREN: Now, you tell me. If you ruined someone’s life, don’t you think you’d at least offer them dinner?

CARMINE: I still ask sometimes, “Have I made it up to you yet? Are we square?” [Laughs.]

Is it hard working together?

CARMINE: We both try to stay in our lanes. Karen handles the actual food distribution, I handle the bookkeeping, fundraising and tax implications.

KAREN: And if we really disagree, I can always remind him that I’m president, and I get to make the final call.

CARMINE: [Laughs.] Sometimes she does pull rank on me, yeah.

Thoughts on your mission?

CARMINE: Wherever you live in Bergen County, no matter how affluent your community, there’s somebody within five minutes of you dealing with food insecurity. The first step to fixing it is knowing it’s there.

KAREN: I tell new volunteers to be prepared to see someone they know walk in. “Just say hello and act like you met in the supermarket,” I say. “There’s nothing shameful going on here.”

—Kirsten Meehan

Photo courtesy of The Food Brigade

Of course she fell for him. How could you not fall for the guy who sued you and drove you into bankruptcy? And, by the way, together they’re fighting food insecurity in a big way.

JANUARY 2026

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HEALTH NEWS MOTHERS’ MENTAL HEALTH DECLINING

HEARING AIDS HELP DEMENTIA RISK

From 2016 to 2023, the percentage of mothers in the United States reporting “excellent” mental health dropped by 12 points, reflecting rising emotional, financial and societal pressures.

—JAMA Internal Medicine

People with hearing loss who started using hearing aids in their 60s had less dementia risk for up to two decades, according to research. People in the same age group with no hearing loss also had a lower risk of dementia over time compared with those who had hearing loss and no hearing aids.

—JAMA Neurology

RELAXATION MAY HELP LOWER HIGH BP

Relaxation techniques— including breath control, yoga, Tai Chi and biofeedback, among others—may help lower high blood pressure, at least in the short term. Longer term effects are still unclear.

—BMJ Medicine

COLD SORES AND ALZHEIMER’S DISEASE

The virus responsible for cold sores around the mouth—herpes simplex 1, or HSV-1 for short—may play a key role in the development of Alzheimer’s disease, suggests a recent study.

However, treatment with antiviral therapy appears to be linked to a lower risk of this type of dementia, suggesting that treatment to relieve HSV-1 symptoms may be protective.

—BMJ Open

Hypersensitivity to the cold, especially ice cold feet, as well as a feeling of heaviness in the legs, are linked to the presence of varicose veins, finds a large study. Cold hypersensitivity is often underestimated as a subjective symptom, say the researchers.

—Open Heart

LIFESTYLE CHANGES KEEP DEMENTIA AT BAY

BEWARE ULTRAPROCESSED FOODS

Eating too many ultraprocessed foods— those chock full of added sugar, salt, fats, artificial colors, flavor and preservatives—can alter the bacteria in your gut and damage the gut’s lining, triggering inflammation.

—Nature Medicine

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COLD FEET LINKED TO VARICOSE VEINS

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Engage with friends and family.

Eat healthy and exercise. These can improve memory in older adults, according to a recent study. Monitoring cardiovascular health and doing brain training exercises, such as crossword or jigsaw puzzles and playing chess and card games, were also cited as being helpful.

—JAMA

—Compiled by Paul Rance Jr.

JANUARY 2026

12/15/25 8:47 AM

FINDING THE RIGHT PROVIDER IS A BIG DECISION. FORTUNATELY, WE HAVE A BIG NETWORK. At Holy Name, we’ve assembled a staff of more than 400 of the country’s most preferred health care providers in both primary and specialty care and made it easy for you to find the one who’s right for you. Just visit HolyName.org and get started today.

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Your Medical Destiny MINING YOUR FAMILY’S PAST FOR INFORMATION CAN HELP SAFEGUARD YOUR FUTURE HEALTH.

Michelle Graziano, M.D., Internist, Englewood Health

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You’re sitting in a new doctor’s office, bending over a clipboard. On it is a list of ailments and conditions, from atrial fibrillation to yellow fever. “Does anyone in your family have a history of——?” the form asks. It’s tedious to fill out, and perhaps frustrating (what if you simply don’t know if your grandfather had anemia?), but it’s also a vital tool for your health. That history can help provide a road map of your possible medical future, and the steps you need to take to keep yourself hale and hearty longer.

Certain genetic variations and mutations can increase your likelihood of developing particular diseases. Says Michelle Graziano, M.D., a Cliffside Park internist affiliated with Englewood Health: “Knowing one’s family medical history helps shed light on our own potential health risks.” Essentially, it provides insight into your genetic risk factors, insight that can help your primary care doctor determine the level of care and monitoring you need. “This may change your habits or recommended screenings or inform potential treatment options,” the doctor says. “Knowing your specific history allows you to be proactive about the conditions most likely to affect you.”

Which medical conditions should raise red flags if you see them in your family tree?

Dr. Graziano singles out four: • Breast cancer. Apart from skin cancers, this is the most common cancer in women in the U.S. If your mother or grandmothers had it, pay special attention. “Breast cancer is one cancer we know has a hereditary component,” says Dr. Graziano. Mutations or variants in the two “breast cancer” genes, BRCA1 and BRCA2, are inherited from your parents and increase your risk of developing the illness.

Doctors look for a history of breast cancer in first-degree relatives (parents, siblings or children) and second-degree relatives (aunts, uncles, grandparents and half-siblings) and consider these relatives’ age of diagnosis to estimate lifetime risk. “For those with a family history of these cancers, screening sooner or more frequently is worth exploring,” the doctor adds. Current guidelines suggest that breast-cancer

screenings should begin no later than age 40 but, for high-risk individuals with a strong family history, recommended screening age drops down to 30.

• Colorectal cancer. Another cancer with a hereditary component? “Colorectal,” says our doctor. This disease can be caused by an inherited gene mutation, specifically in genes that help keep cell growth in check (such as the APC, or adenomatous polyposis coli gene) or repair DNA (for example, four genes known as MLH1, MSH2, MSH6 and PMS2). The term “Lynch syndrome” now describes what was formerly known as hereditary non-polyposis colorectal cancer: a defect in one of these cell-repairing genes that makes a malignancy more likely.

It’s recommended that routine screenings for colorectal cancer start at 45 for most patients but, if you have a strong family history of the disease and particularly if you have a first-degree relative who has been diagnosed, scanning should either start at age 40 or 10 years prior to the age of earliest diagnosis in their family, whichever comes first.

Dr. Graziano says, “There are several genetic tests that can help identify individuals who may be at higher risk of specific cancers, which can guide monitoring and treatment options.” A cluster of cancer in the family is an indication that you should consider working with a genetic counselor, who can suggest testing for gene mutations. The tests can screen for mutated BRCA genes in addition to APC genes, Lynch syndrome and other common mutations that can increase your risk of colorectal cancer.

• Cardiovascular diseases. According to Dr. Graziano, “High blood pressure, high cholesterol, heart attack or stroke, particularly at a young age” are all conditions that can run in families. Cardiovascular disease (CVD) is the leading cause of death in both the country and the world, and someone dies of it every 34 seconds, according to the Centers for Disease Control and Prevention. Family history is a risk factor independent of lifestyle factors that put you at risk, such as obesity and smoking.

Your risk increases the more first-degree

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relatives are affected, and knowing that can help you mitigate your lifestyle risks. “Not surprisingly, maintaining healthy habits is key to reducing the risk of heart disease,” says Dr. Graziano. “Limit salt and refined sugars in your diet and stay active.” Someone with a high enough genetic risk may also be advised to take further steps—to abstain completely from alcohol, for instance, and/or to go on prescription anticoagulants to help prevent blood clots.

• Type 2 diabetes. Dr. Graziano also flags diabetes as a condition with a genetic risk factor. There’s a stronger hereditary component to type 2 diabetes than type 1, particularly if a parent or sibling is also diagnosed, though it’s multifaceted. In the words of the American Diabetes Association, “You inherit a predisposition to the disease, then something in your environment triggers it.” As with CVD, a genetic predisposition to the disease can combine with lifestyle factors such as obesity or physical inactivity to increase one’s risk of developing it. If you have a sibling or parent who has been diagnosed, regular office visits and routine lab monitoring are recommended to identify prediabetes as early as possible, and discuss possible lifestyle changes and treatment options with your doctor. A healthy diet, exercise and weight management once again factor in, though there are also medications that can help bring blood sugar to the proper levels.

Sometimes talking about family medical history can be uncomfortable. Maybe your father feels ashamed of being prediabetic and doesn’t want to discuss it with his kids, or talking about her ovarian cancer is traumatic for your mother. “If reluctant family members realize that their personal stories and experiences can influence the health of a loved one, they are more likely to open up,” says Dr. Graziano. “Sharing your concerns or your own history can often help family feel comfortable sharing theirs.”

She concludes: “Framing the importance of family history as a way to prevent future hardships—especially for younger family members—can be very persuasive.”

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Special Report

KEYS TO A

HEALTHY

NEW YEAR In eight areas of medicine, here’s what to know—and do— to stay well in 2026.

BY KELLY-JANE COTTER

It’s that new year moment of truth, when you’re most motivated to take a fresh

look at your health and the dangers it could face. As 2026 sets in, you’re ready to do what you can to assure your longevity and the quality of your life—and absorb the latest medical wisdom. Alas, your physician is not in your living room to advise you, but this BERGEN summary is the next best thing. Of course, it doesn’t answer every question or cover every recent advance. (And it’s no substitute for seeing your physician or other provider regularly.) But it’s a rundown worth perusing. In eight key areas of medicine, here’s what to understand—and what to watch for.

OUR EXPERTS:

Darian Eletto, LPC Bergen New Bridge Medical Center

David Landers, M.D. Hackensack University Medical Center

Janet Lazieh, M.D. Holy Name Medical Center

John Minichetti, D.M.D. Englewood Health

Jonathan Lee, M.D. Holy Name Medical Center

Michael Ast, M.D. Hospital for Special Surgery

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Naser Gharaibeh, M.D. Valley Health System

Komal Naik, D.O. Summit Health

Robert Kantor, M.D. Summit Health

Tariqshah Syed, M.D. Holy Name Medical Center

Yair Kissin, M.D. Hackensack University Medical Center

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YOUR HEART “Heart health should be part of regular checkups from early adulthood,” advises Tariqshah Syed, M.D., chief of cardiology at Holy Name Medical Center in Teaneck. “By age 20, everyone should know their blood pressure, cholesterol and glucose levels.”

Prioritizing heart health is vital to overall health. The American Heart Association says that nearly half of American adults have high blood pressure, which puts them at risk for stroke, coronary artery disease, atrial fibrillation, cognitive decline and dementia. Addressing that measure and others, clinicians today seek to prevent heart disease before it starts.” Says Dr. Syed: “Lifestyle is truly the cornerstone of heart health.

A balanced diet, regular exercise, adequate sleep and stress management are as powerful as many medications. We now emphasize these habits not just as prevention, but as core treatment strategies for almost every heart condition.”

“The future of cardiology is incredibly bright,” says David Landers, M.D., interim director of the Division of Cardiology at Hackensack University Medical Center. “Technology and data play a huge role in improving patient care.”

Among the most promising developments in cardiology for 2026, he says, are the use of AI-powered imaging for earlier and more accurate detection of heart conditions; an expansion of digital health technologies that will allow for remote monitoring of patients and quicker intervention; and breakthroughs in clinical trials, such as the next generation of stents and valves.

According to Dr. Syed, the use of medicines such as SGLT2 inhibitors [sodium-glucose transport protein 2 inhibitors, which help kidneys remove excess glucose through urination], originally designed to treat type 2 diabetes, and newer cholesterol-lowering medications in oral and injectable forms, has offered “excellent outcomes” to cardiac patients.

“Many of the innovations we’re excited about are already becoming part of everyday care,” says Dr. Syed. “Minimally invasive valve procedures are expanding, giving more patients alternatives to open-heart surgery. And ongoing refinements in AI-based monitoring and personalized cardiac rehab continue to improve prevention and long-term outcomes. The excitement isn’t about something brand new—it’s about how effectively these tools are now being used in real-world practice. AI is also making a difference: It helps interpret ECGs [electrocardiograms] and echocar-

diograms more accurately, predicts risk patterns and assists with device monitoring. Some of these capabilities are already built into the electrophysiologic devices and our state-of-the-art CT [computed tomography] scan we use today.”

• Watch for: The signs. “While chest pain is a wellknown sign of a heart attack,” Dr. Landers says, “heart disease can often be a ‘silent killer,’ with more subtle symptoms, especially in women.” Less obvious signs, he says, include: Unexplained fatigue: “Feeling unusually tired after simple activities could indicate that your heart isn’t pumping efficiently.”

Swelling in the feet and ankles: “This can be a sign of heart failure, as a weakened heart has trouble pumping blood back from the lower extremities.”

Persistent cough or wheezing: “Fluid buildup in the lungs due to heart failure can cause a chronic cough.”

Waking up frequently at night to urinate: “This can be related to the body processing excess fluid that has accumulated during the day due to poor circulation from a weakened heart.”

Dr. Syed adds jaw, back and shoulder discomfort and a racing or skipping heart as symptoms to watch. “Even mild or intermittent symptoms are worth checking,” he says.

“Early evaluation and treatment can prevent major events down the road.”

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YOUR CANCER RISK The American Cancer Society estimated that 59,840 New Jerseyans would be diagnosed with cancer in 2025, and that there would be 15,180 cancer deaths in the state. Cancer is the second-leading cause of death in New Jersey, after heart disease, according to the state’s Department of Health. And it’s a diagnosis that, understandably, can cause much fear.

But the arsenal that doctors have at their disposal continues to get more powerful, says Jonathan Lee, M.D., an oncologist at Holy Name. The gold standard of care involves screenings, early detection, survivorship needs and follow-up care, as well as what Dr. Lee calls the “three weapons” patients typically encounter: surgery, radiation and systemic treatment, or chemotherapy.

“We are now able to deliver multidisciplinary care and see how we can utilize these tools most effectively,” Dr. Lee says, noting that better diagnostic tools, better workups and markers have led to updated staging systems. “Tools are a lot more sensitive and precise.”

Genomic medicine, he says, will help target abnormalities through more sophisticated screenings, diagnostic tools and surveillance for recurrence. Research into mRNA (messenger ribonucleic acid) technology, which uses a special “messenger” molecule to trigger cells’ production of certain proteins, may lead to better drugs.

“Chemotherapy is very good at killing cancer cells,” he says. “Unfortunately, chemotherapy kills all cells.” Immunotherapy and other forms of targeted therapy offer a promising counterpoint. “We can use our own immune system to combat cancer,” Dr. Lee says. “We want to increase efficacy and decrease the toxicity of treatment. Can we do less surgery, less invasively? This is an evolutionary shift, and it highly depends on technology.”

Cancer care also is becoming more holistic. “Nutritional and social support, mental and, to some extent, spiritual, support become critical—and we did not recognize this before,” Dr. Lee says. For all cancers, especially common ones such as lung, prostate, colorectal, uterine and breast, maintaining overall health and fitness is important. “The healthier you are,” Dr. Lee says, “the more treatment you can tolerate.”

• Watch for: Your individual risk. If specific forms of cancer run in your family (see page 26), “earlier or heightened screenings might be helpful,” advises Dr. Lee. “Or if you have a lifestyle risk—are you a smoker, for example? Knowing what your risk factors are can lead to undergoing more meaningful screenings.”

YOUR MUSCLES AND BONES It all comes down to pickleball. “The general trend we’re seeing is that patients have the expectation of staying active much longer and at a much higher level,” says Michael Ast, M.D., chief of knee surgery at Hospital for Special Surgery in Paramus and Manhattan.

“Nothing’s a better example of this than pickleball.”

Whereas retirees of yore were content with canasta and golf, he says, “now it’s all pickleball, all day, every day, which is a very different level of function.” This increased activity is great for cardiac health, but it can have complications in the world of orthopedics. Luckily, Dr. Ast says, innovations in areas such as robotic surgery and computer navigation, and 3D imaging such as musculoskeletal gait modeling have helped the orthopedic world meet the goals of active patients.

“This is where advanced technology has really helped us—the modern implants, the modern surgical techniques and the modern tools we’re using today that allow us to feel more comfortable saying, ‘Yes, we can hit our target every single time,” try to personalize surgery in a way that was not possible 15 or 20 years ago.”

At Hackensack University Medical Center, says Yair Kissin, M.D., vice chair of the Department of

Orthopedic Surgery, more than half of all total joint replacements are performed with robotic assistance. The hospital uses three distinct, state-of-the-art robotic systems, which make surgery more personalized and precise. “This precision allows the surgeon to spare healthy bone and ligaments,” says the doctor.

“That can contribute to a faster recovery and reduced post-operative pain.”

• Watch for: “Weakness in the legs or feet or hands,” Dr. Ast says.

“Often people think it’s a neurological problem, that they’re having a stroke, and a lot of times it’s simply an orthopedic issue that we can handle well. Another symptom: a knee or a hip is giving way, buckling when you walk.

Pain drives you to the doctor, but with some of these more subtle findings people wait a long time to get treated. That’s unfortunate, because in many cases we can intervene.”

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YOUR SKIN Robert Kantor, M.D., a dermatologist and Mohs surgeon at Summit Health in Clifton, can rid you of skin tags, certain age spots and “those waxy barnacles” with a simple freezing or gentle cautery. But as a skin-cancer specialist, the most common question he hears is, “Is this spot OK?” “The first step is always a careful exam and, if needed, a tiny biopsy to find out exactly what we’re looking at,” Dr. Kantor says. “For many common skin cancers, particularly basal cell carcinoma and squamous cell carcinoma, I use Mohs micrographic surgery, where we remove the cancer layer by layer and check each layer under the microscope the same day. This lets us clear the tumor while preserving as much healthy tissue as possible—especially important on the head and neck.”

“The other big concern I hear is, ‘Why won’t this rash go away?’ There are hundreds of possible causes, but some of the usual suspects include eczema, psoriasis and allergic reactions,” he says. “Depending on the cause, a rash may respond beautifully to a combination of gentle skin care, moisturizers and prescription creams. For more severe or stubborn cases, we now have very effective modern medications that target the overactive part of the immune system, which can make a life-changing difference for people who have been uncomfortable for years. Acne is another extremely common issue, and it’s usually managed with a combination of medicated creams or gels and, when needed, oral medications tailored to the individual.”

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Dr. Kantor says dermatology has changed a great deal in a short time, especially in the world of skin cancer. “As a field, we’ve gotten much better at spreading awareness about what to look for, so patients are coming in sooner when they notice a new or changing spot,” he explains. “Under the microscope, pathology has become more refined, which helps us be more precise in distinguishing a harmless spot from an early skin cancer—and that precision allows us to tailor treatment more carefully.”

The dermatologist adds that the range of treatment options has grown. “For conditions like psoriasis and eczema, we still rely on many of the same tried-and-true creams, but in addition we now have targeted pills and injections that can calm very specific parts of the immune system. People who used to get only partial or temporary relief can finally achieve long-term control.”

• Watch for: Changes in your skin.

“When it comes to skin cancer, the ‘quiet’ warning signs matter,” Dr. Kantor says.

“A new spot that doesn’t look like your other spots, a mole that starts to change, a ‘pimple’ or ‘bug bite’ that’s still there after a month or two, a rough patch that heals and then keeps coming back, or a spot that bleeds easily when you wash or dry off—those are all reasons to get checked.

A new dark streak in a nail, especially if it’s changing, is another symptom not to ignore. If something on your skin is changing, bothers you or just gives you a bad feeling, that’s enough justification to see a dermatologist.”

JANUARY 2026

12/15/25 8:49 AM

YOUR PSYCHE In the past five years, licensed counselor Darian Eletto has seen a growing number of patients seeking help for depression and anxiety, “especially social anxiety,” she says.

She attributes the increase to lingering effects of the COVID-19 pandemic. “We like to think it’s ‘back to business as usual,’ but it’s not,” says Eletto, chief clinical officer for behavioral health services at Bergen New Bridge Medical Center in Paramus.

“We talk a lot about a loneliness epidemic, and there’s truth in that,” Eletto says. “Significant life events were altered, and people were grieving so much loss—not only loss of life, but of celebrations, things that were taken away.” Young people, who were schooled remotely and more likely than adults to have missed milestones in the years of social distancing, have been hit hard.

But all ages, Eletto says, are seeking help.

Counseling and medication remain triedand-true treatment methods, whether in weekly private therapy sessions or in varied hospital settings. An acute partial hospitalization program, for example, “provides structure,” Eletto says, offering “inpatient care in an outpatient setting.”

“There’s been a huge increase in the adoption of TMS and other evidence-based tools for trauma,” Eletto says. TMS (transcranial magnetic stimulation) is a noninvasive procedure that uses electromagnetic induction to stimulate nerve cells in the brain as a way to treat depression, obsessive-compulsive disorder

and migraines. Other innovative tools cited by Eletto include eye movement desensitization and reprocessing (EMDR), which uses eye movements and left-to-right stimulations to help people process traumatic memories; and dialectical behavioral therapy (DBT), a form of psychotherapy that focuses on developing core skills of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.

The use of ketamine, Eletto says, has also been effective for treatment-resistant depression by creating new neural pathways. One positive change since the pandemic is a continued growing awareness and acceptance of the need for mental health care. “We are seeing mental health being talked about as regularly as dental care, and that’s promising,” Eletto says. “There’s universality to mental health problems.”

• Watch for: Major symptoms of depression include feeling sad or anxious often or all the time, according to the U.S. Centers for Disease Control and Prevention (CDC). If you experience loss of appetite, loss of interest in things that used to be fun; stomach problems, aches, pains and/or headaches that don’t go away; feelings of guilt, worthlessness and helplessness or thoughts of suicide, among other symptoms, the CDC recommends you seek immediate help from a mental health professional. Eletto says other symptoms of mental health concerns include “changes in sleep hygiene, disruptions in your day-to-day rhythms and tasks, whether that’s doing dishes or going to the gym—sneaky things that show your motivation is not what it usually is.”

YOUR WEIGHT You’ve heard the Ozempic jingle on TV. You probably know someone on this medicine or another GLP-1 (glucagon-like peptide-1) agonist, designed to lower blood sugar in Type 2 diabetes patients.

These products have also been very effective at treating obesity. But, of course, the picture is not quite as simple as it may seem.

“The journey for weight loss is about permanent transformation,” says Naser E. Gharaibeh, M.D., medical director of weight loss and metabolic medicine for Valley Health System. “This field is changing significantly. The gold standard involves lifestyle changes.”

Dr. Gharaibeh helps patients design “meal plans,” rather than the more punitive-sounding “diets,” and he encourages them to increase physical activity, build muscle mass and get proper sleep for the best outcome. “Medications are nothing but a tool to change your lifestyle,” he says.

Dr. Gharaibeh encourages patients to consider their BMI (body mass index), waist circumference and muscle mass to be vital signs, as important as the number on the scale if not more so. And while

the GLP-1 agonist drugs are undeniable innovations, the doctor would really like to see societal changes too, such as an environment and culture that support good health. “We need to design our health care system to prioritize wellness and weight management programs,” he says. “We need to address the importance of sleep and stress. We need better environmental design, with more parks and indoor recreation, more walkability, access to groceries. We need more taxes on soda, less on healthy options, and better labeling—we need to alarm people about calorie-dense foods.”

“We made a lot of changes for the COVID pandemic,” Dr. Gharaibeh says. “Why not make a five-percent change in our policies and our lifestyles to address the obesity epidemic?”

• Watch for: Those symptoms beyond the scale. “Annual exams are important,” says Dr. Gharaibeh. “Check for sleep apnea, hyperlipidemia. Primary care should be weight care-friendly.”

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YOUR TEETH “Brush your teeth, floss, and get your check-ups!” That might not seem like a newsflash, but it is solid, timeless advice.

“Routine preventive care is key,” says dentist John Minichetti, D.M.D., of Englewood Health.

“This is the best way to avoid dental procedures down the line, contributing to overall health.”

In addition to daily, at-home maintenance, younger patients can benefit from preventive measures such as dental sealants—thin, protective coatings on the grooved surfaces of molars. “Sealants fill in crevices while teeth are developing,” Dr. Minichetti says.

Even the most diligent brusher and flosser will eventually get hit with plaque and the effects of normal wear and tear. If and when you’re faced with extensive time in the chair with your dentist, oral surgeon or endodontist, take comfort in knowing that advanced technology is helping to minimize your troubles. AI technology facilitates speeding up treatment plans, says Dr. Minichetti, as well as navigating surgery.

Lasers are used in periodontal techniques such as the laser-assisted new attachment procedure (LANAP), which reconstructs and regenerates supporting structures around the teeth, according to the National Library of Medicine. Even 3-D printers are being put to use, making teeth in rapid fashion. “So while you’re suturing the patient, the teeth are being milled,” Dr. Minichetti says.

“It’s much like when digital X-rays first came out—they cost a fortune, but then the cost came down and dental practices everywhere had them,” Dr. Minichetti says.

“The cost will come down for other innovations too.”

• Watch for: Pain or sensitivity to cold or heat can indicate a cavity, a cracked tooth or another problem.

Periodontal disease often presents with bleeding gums but is usually painless in the early stages, so Dr. Minichetti advises regular dental care to address any plaque build-up around the gums. “As we get older, periodontal maintenance becomes important,” he says, noting that patients should monitor for “pain, tenderness, swelling, irritation, bad breath.”

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YOUR BRAIN The brain, of course, is the center of what makes you who you are. “Caring for the brain requires a unique and holistic approach,” says Komal Naik, D.O., chair of neurosciences at Summit Health. “The brain is not only responsible for our physical functions, but also our emotional, cognitive and psychological well-being. Because of this complexity, neurological care must address both the physical and emotional aspects of health, often involving collaboration between specialties such as psychiatry, psychology and physical medicine.”

Brain health encompasses motor, emotional, tactile and sensory activity as well as cognitive function, according to the National Institutes of Health. It can be affected by age-related changes, traumatic injuries or stroke, mood disorders, substance-use disorders or diseases such as Alzheimer’s and related dementias, Parkinson’s, ALS (amyotrophic lateral sclerosis, known as Lou Gehrig’s disease), and other neurodegenerative disorders.

“To maintain brain health, it is important to adopt proactive habits such as regular exercise, balanced nutrition, adequate sleep and mental stimulation through learning new skills or engaging in creative activities,” Dr. Naik says.

“Nurturing emotional well-being and managing stress also play a key role in keeping the mind sharp and resilient.”

When problems do arise, neurologists will order magnetic resonance imaging (MRI) studies or other diagnostics.

“Every evaluation begins with a detailed review of the patient’s medical history, followed by appropriate diagnostic testing to identify the underlying cause of symptoms,” Dr. Naik says.

“We are incorporating newer diagnostic tools such as amyloid PET [positron emission tomography] and DaT [dopamine transporter] scans, which can help detect early signs of Alzheimer’s disease and Parkinson’s disease,” she adds. “As new technologies and treatment protocols gain approval, our team continues to integrate them into practice, giving patients access to the most modern and effective care available.”

• Watch for: “Symptoms such as persistent headaches, memory loss, mood changes, dizziness or difficulty with coordination or speech,” says Dr. Naik, “should be cues to seek medical attention.”

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YOUR BIGGEST CONCERN: YOUR KIDS As a parent, you can—and must—assure excellent care for your own children. Thus, as you look ahead to taking care of your health in 2026 in the eight areas our main article focuses on, you’ll also be interested in the medical category that cuts across all eight of these areas with a focus on young people.

If you need only take your children to their pediatrician for regular checkups and the occasional respiratory or stomach bug, consider yourself lucky. Janet Lazieh, M.D., a pediatrician with Holy Name Medical Center in Teaneck, knows that children, as a whole, are facing significantly bigger health challenges these days.

“Conditions like obesity, mental health chal-

lenges, allergies, asthma and the effects of screen time and sedentary behavior are growing,” says Dr. Lazieh, citing statistics that reveal these to be national and global problems.

Fortunately, there are also positive trends in pediatric care. The doctor adds that parents are stepping up, becoming proactive with their children’s health and acting in partnership with pediatricians. “Families are doing more than reacting to illness; they’re trying to prevent issues before they arise,” she says. She also sees a new focus on holistic health. “There is growing awareness of children’s mental health, resilience and emotional regulation. Nutrition and lifestyle behaviors—diet variety, hydration, limiting

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processed foods, etc.—are more consciously managed by families now.

Meanwhile, technological advances such as AI and remote monitoring are helping pediatricians do their jobs amidst a shrinking workforce, Dr. Lazieh says.

• What to watch for: Besides fevers, breathing problems, pain, dehydration, injuries and rashes, Dr. Lazieh says that parents should take note if a child shows “unusual tiredness or lack of energy.

Persistent fatigue with poor appetite, pallor, or weight loss always deserves a pediatric evaluation.” Especially with children, it’s better to check out a condition that turns out not to be serious than to ignore one that could be.

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BIG PLANS

’26

FOR

Did you make New Year’s resolutions?

Here are the changes 13 of your Bergen neighbors plan to implement now that the calendar is a fresh one.

Every Jan. 1 brings that irresistible sense of possibility— the chance that this will finally be the year we get it right. Maybe it’s about exercising, traveling more or just learning to slow down and savor life in our own backyard. We asked our readers to share their resolutions for 2026, and the answers range from practical to touching to delightfully ambitious. Whether you’re planning to run a marathon or simply remember your reusable coffee cup, these voices may inspire you to dream big—or at least start small.

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Being mindful

“Instead of looking at my phone before I go to bed and as soon as I wake up, I want to start meditating for at least five minutes and be mindful of my thoughts. I think that will set me up for better sleep at night, and then make me feel relaxed when I start the day.”

—Siobhan Leary, Bergenfield

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Building a brand

“I want to continue to grow my small business, Holy Grail Burgers. We hope to expand our footprint across New Jersey, evolve with new signature menu items and strengthen community partnerships with events that blend food, culture and music. We’re also dedicated to laying the foundation for a future brick-and-mortar location.”

—Jonathan De La Cruz, Englewood

Changing the routine

“I hope to build a consistent morning routine and do one thing each month that scares me (in a good way) while working toward becoming the best version of myself.”

—Taylor Lucyk, Paramus

Enjoying the moments

“My fiancé, Tyler Feldner, and I are getting married Sept. 26! My resolution is to be present in each moment of the planning process— no matter how stressful—and appreciate that I don’t have to do these things; I get to.”

—Arielle Branco, River Edge BERGENMAG.COM

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Traveling again

“My passport hasn’t had a new stamp since before the pandemic. I’m going to start traveling again and will book a vacation, possibly somewhere in Europe, for later this fall.”

—Christine Amory, Ramsey

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Growing the business

“In 2026, I’m focused on expanding my footprint in the luxury [real estate] market through sharper storytelling, elevated marketing and an unwavering dedication to serving my clients with clarity, warmth and expertise. I will continue leaning into growth: growing my business, growing my partnerships and growing the long-term vision for new development in our region.”

—Taryn Byron, Alpine

Eating healthy

“Everyone says ‘to get in shape,’ right?

But this is really the year that I’m going to eat more fruits and vegetables during the day, such as apples, grapes, mini carrots or celery sticks, instead of sugary energy bars for a midday snack. And a late-afternoon walk around the neighborhood is great to work off any stress from the work day.”

—Joseph Partridge, Hackensack BERGENMAG.COM

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Moving in

“I’ve been moving from apartment to apartment since moving out of my parents’ home about 10 years ago.

I’m finally in a good place financially to realistically start looking for my own place, and I hope to buy a condo or a townhouse in 2026.”

—Steven Triolo, Westwood

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Making connections

“I moved to Bergen County a year and a half ago and work from home, so meeting new people has been difficult. I want to put myself out there and join networking and meetup groups, such as a hiking or photography group, so I can meet others who have similar interests.”

—Michelle Robbins, Edgewater

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Educating others

“As an attorney, my New Year’s resolution is to become a safety champion. Instead of just dealing with injuries after they happen, I pledge to spend a certain number of hours each month educating the community on injury prevention and hosting free community webinars on understanding auto insurance coverage limits to properly protect yourself and family before an accident happens.”

—Christopher DiGirolamo, Saddle River

Raising funds

“I want to raise money in my son Dillon’s name—he died in the line of duty Oct. 24, 2023, as a Baltimore city firefighter. He grew up in Fair Lawn. His friends set up a foundation in his name, the Captain Dillon Rinaldo Foundation, and they help families of fallen heroes. We need to raise money every year to fund the foundation.”

Appreciating life

“My resolution is to prioritize self-care. For me as a business owner, the business has always come first. So this year I am working on taking more time for myself, to stop and take a breath and appreciate life.”

—Geraldine Marks Rinaldo, Fair Lawn

—Despina Kontomanolis, New Milford BERGENMAG.COM

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Getting organized

“It blows my mind how much stuff one can accumulate in just five years. This is the year to straighten up my garage. I have so many unmarked boxes and bins that need to be organized and cleared—I can’t even count how many tiny Allen wrenches and random screws I’ve saved that should be tossed or donated!”

—Eric Giles, Teaneck

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ESCAPES

FUN IN THE COLD Five charming Northeast towns insist that winter isn’t an obstacle to good times— it’s an excuse for letting them roll.

There’s something irresistible about a city that knows how to celebrate the cold. Across the Northeast this season, charming downtowns and historic main streets will turn into winter wonderlands filled with ice art, live music, cozy markets and the comforting scent of hot cocoa in the air. These festive events—in five different states—prove that winter’s chill can be an excuse to make memories that truly warm the heart.

FIRE & ICE FESTIVAL, JAN. 31, MOUNT HOLLY, N.J.

New Jersey has plenty of winter destinations, from Campgaw Mountain to Mountain Creek, but few compare with the grandeur of this Burlington County town’s January festival.

That’s when the downtown, about 85 miles from Bergen County, becomes a frozen playground bursting with chilly artistry and hearty cheer.

Guests stroll Main Street and Mill Race Village, watching professional sculptors carve 300- to 600-pound ice blocks into stunning works of art. Meanwhile, the “Fire” side of the festival heats up with a fierce chili cook-off, tastings and live entertainment, including dog-sled demos, curling games, fire-truck rides and axe-throwing for all ages. With vendors, local shops, craft breweries and plenty of photo-worthy moments, the festival offers a perfect winter outing for the whole family.

Where to eat: The one-day festival will be packed with food trucks as well as chili cook-off contestants, so it’s likely you’ll fill up during the event. When the day is done but you’re not quite ready to head home, stop by Village Idiot Brewing Company for pizza and a brew or Robin’s Nest Restaurant for anything from a veggie burger and grilled cheese to mustardglazed salmon and mushroom risotto.

More info: mainstreetmountholly.org

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NEWPORT WINTER FESTIVAL, FEB. 13–22, NEWPORT, R.I.

A popular summer destination, this Rhode Island city about 200 miles from Bergen also celebrates winter. Every February, the coast buzzes during this 10-day festival, which features more than 150 events that span live music, kidfriendly workshops, wild cooking competitions, and quirky winter activities for all ages. From hot drink contests (it’s hot chocolate heavy!), mac-and-cheese face-offs and chili cook-offs to magical illusion shows and silent discos, there’s something to thrill everyone. It’s a seasonshaking mix of coastline charm, community spirit and wintry whimsy—proof that chilly weather need not chill the spirit.

Where to eat: If you’re not filling up on the chili and mac-and-cheese, be on the lookout for special deals, as many restaurants extend discounts to festival attendees. Families will enjoy eateries like Lucia Italian Restaurant, The Reef and Stoneacre Brasserie, all within Newport. For late-night food and brews, head to Gas Lamp Grille and The Grill at Forty 1° North in Newport as well as Rejects Beer Co. in nearby Middletown.

More info: newportwinterfestival.com

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CONCORD NH WINTER FEST, JAN. 23–24, CONCORD, N.H.

The capital of the Granite State, about 275 miles from Bergen, is rich in arts and history, but it’s all about fun when winter rolls around. Its weekend-long festival attracts New England’s best ice sculptors for glittering carving competitions and demonstrations. On the iconic State House Lawn and Capitol Street, see 300-pound ice blocks turn into art as you warm up with s’mores, vendors, wine tastings and a beer garden. There are also food trucks, a hot cocoa tour and family-friendly happenings galore (axe throwing and dog adoption events, anyone?) to entertain and amuse visitors.

Where to eat: You’ll surely get your fill of burgers, tacos and dumplings from the festival food trucks, but downtown Concord has plenty of other options for those seeking a restaurant vibe. Revival Kitchen & Bar offers farm-to-table dining with dishes like sage-roasted chicken breast and seared sea scallops, while The Draft Sports Bar & Grill (burgers and barbecue) and Hermanos Cocina Mexicana (Mexican cuisine) among other spots are open for more casual gatherings.

More info: intownconcord.org

SARANAC LAKE WINTER CARNIVAL, FEB. 6–15, SARANAC LAKE, N.Y.

Get ready to bundle up and dive into one of the frosty season’s most spirited celebrations.

This upstate New York festival about 280 miles from our county has been lighting up the Adirondacks since 1897, making it one of the oldest traditional winter events in the U.S. Over 10 joyful days, the village of Saranac Lake—just a few miles west of Lake Placid—transforms into a wintry playground of snow-sport fun, a curling competition, creative costumes and community flair (the frying pan toss is a sight to see!). You’ll also find a show-stopping ice palace crafted from blocks pulled from Lake Flower and illuminated after a festive lighting ceremony and fireworks.

Where to eat: The carnival will have dozens of snack stands and food trucks to keep you going during daytime activities (the Masons’ Winter Carnival Breakfast is a must), but you can venture into town any time for sit-down options.

Bitters & Bones is a local favorite that serves a variety of soups, salads, burgers and flatbreads.

Blue Moon Café is perfect for a cozy breakfast or lunch, and The Belvedere has many Italian comforts, from pasta to parms.

More info: saranaclakewintercarnival.com

STOWE WINTER CARNIVAL, JAN. 21–26, STOWE, VT.

Though best known for its world-class skiing options, the village of Stowe (roughly 330 miles away) is a January destination for its winter festival. The spirited event, first held in 1921, is part playground, part competition and all fun. Sign up for snow-golf and snow-volleyball tournaments, or sit back and watch the kids enjoy carnival games and stargazing sessions when the sun goes down. There also is a village-wide ice-sculpting demonstration and, when things get serious, the annual National Ice Carving Association-sanctioned ice-carving competition. Festival-goers who fall in love with the ice magic can even sign up for classes to learn the tricks of the ice-carving trade.

Where to eat: Restaurant options in Stowe range from casual comfort food to fine dining.

For a quick bite such as wood-fired pizza or a sweet treat, check out The Bench or Stowe Bee Bakery & Café, respectively. For those seeking more upscale dining, there’s Harrison’s Restaurant (salads, seafood, steak), Sushi Yoshi and The Bistro at Ten Acres—sip a fresh cocktail by the fire here. This event coincides with Stowe’s Winter Rendezvous, the annual LGBTQ celebration, so the festive vibes are felt throughout the village.

More info: gostowe.com —Darius Amos

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TASTES

Go Fish

These nourishing, easy-to-make recipes offer a flavorful way to support your wellness goals.

OVEN-ROASTED COD Yields 4 servings INGREDIENTS 4 Tbs. butter, divided ½ sleeve buttery round crackers (such as Ritz), crushed 1 lb. thick-cut cod loin ½ medium lemon, juiced ¼ cup dry white wine 1 Tbs. fresh parsley, chopped springs of thyme for garnish 1 medium lemon, cut into wedges

DIRECTIONS Gather all ingredients. Preheat the oven to 400°F. Place 2 tablespoons of butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Place remaining 2 tablespoons butter in a 7-by-11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven. Coat both sides of cod in melted butter in the baking dish.

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

Garnish with parsley and thyme and serve with lemon wedges and simple salad.

“Cod is a lean, high-protein fish that’s easy to digest and naturally low in calories, so it’s a great option for light dinners. If you’re looking for a lighter topping than the buttery crackers, use a mix of almond flour and a small pat of butter for the same crisp without the refined flour. For gluten-free diners, crushed gluten-free crackers or ground corn flakes work beautifully.”

—Bess Berger, registered dietitian nutritionist, Nutrition by Bess, Teaneck BERGENMAG.COM

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TASTES

BLACKENED SALMON Yields 4 servings INGREDIENTS 2 tsp. sea salt 1 tsp. onion granules 1 tsp. garlic granules 1 tsp. dry oregano 1 tsp. dry thyme 2 tsp. paprika ½ tsp. ground white pepper ½ tsp. cayenne pepper 4 Tbs. oil 3 8-oz. fresh salmon fillets

DIRECTIONS In a small bowl mix together the salt, onion granules, garlic granules, oregano, thyme, paprika, white pepper and cayenne pepper until combined. Set aside.

Next, add 3 tablespoons of olive oil to a large plate and mix in 2 tablespoons of the blackened seasoning using a fork or a whisk until completely combined.

Add the salmon fillets to the mixture and coat it thoroughly on all sides. Set aside.

Add the 1 tablespoon of oil to a large cast-iron skillet over medium heat until it begins to lightly smoke.

Place the blackened salmon fillets into the pan, turn the heat down to medium-low, and cook for 3-4 minutes per side or until well browned and the desired internal temperature is achieved.

Remove the salmon from the pan and serve with rice.

“Salmon is a great source of heart-healthy omega 3 fats and protein. Reduce the sodium by swapping out the salt with lemon zest and/or lemon or lime juice. To reduce the fat, bake or air fry the fish. Serve with fiber-rich vegetables, brown rice or quinoa for a gluten free option.”

—Janet Brancato, registered dietitian nutritionist, Nutopia, Glen Rock

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HEALTH PROFESSIONALS TO WATCH SPECIAL ADVERTISTING SECTION

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HEALTH PROFESSIONALS TO WATCH

MODERN ORTHOPAEDICS OF NEW JERSEY 72 Route 17 North, Paramus, NJ 07652 2025 Hamburg Turnpike, Suite C, Wayne, NJ 07470 3799 US-46, #207, Parsippany, NJ 07054 201.751.2301 | www.modernorthonj.com

Modern Orthopaedics of New Jersey, led by Top Doctor Peter DeNoble, MD, is a premier team of orthopedic surgeons specializing in conditions of the upper and lower extremities. His partner, David Ratliff, MD, also a Bergen Top Doctor, shares the group’s commitment to a “modern approach” to orthopedic care—combining cutting-edge regenerative and surgical treatments with a focus on an exceptional patient experience. The practice treats a wide range of conditions, including athletic injuries, hand and wrist disorders, shoulder dislocations, rotator cuff tears, ACL and meniscus tears, carpal tunnel syndrome, nerve entrapment syndromes, and hip and knee arthritis.

Modern Orthopaedics proudly calls Route 17 North in Paramus home, with its flagship office located directly across from IKEA. The building, once the iconic “Paramus Fabric Center,” has been thoughtfully transformed into a state-of-the-art medical facility while preserving its classic architectural charm. Designed for 21st-century musculoskeletal care, the facility offers ample, easily accessible parking from Route 17 and North Farview Avenue. It also features an on-site podcast studio for Beyond the Bones, hosted by Dr. DeNoble.

Modern Orthopaedics of New Jersey is the first orthopedic practice in Northern New Jersey to offer Focused Extracorporeal Shockwave Therapy (ESWT) and Electromagnetic Transduction Therapy (EMTT). These cutting-edge, non-invasive treatments activate the body’s natural healing process—stimulating growth factors and stem cells to relieve pain, accelerate recovery, and even help avoid surgery. With zero downtime, ESWT and EMTT effectively treat tendon conditions like Achilles tendonitis, plantar fasciitis, rotator cuff tendonitis, and tennis elbow, while also promoting faster bone fracture healing and post-surgical recovery.

All of the surgeons at Modern Orthopaedics are board-certified or board-eligible, and hold staff privileges at the prestigeous Hackensack University Medical Center, The Valley Hospital, Chilton Medical Center, and St. Joseph’s University Medical Center.

The surgeons at Modern Orthopaedics of New Jersey also have published numerous original research articles in national peer-reviewed orthopedic journals.

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HEALTH PROFESSIONALS TO WATCH

JAMES W. CAHILL, MD

ERIK S. CONTRERAS, MD

JIGAR GANDHI, MD, PHARMD

CAHILL ORTHOPEDIC SPORTS MEDICINE & JOINT REPLACEMENT 87 Summit Ave., Hackensack, NJ 07601 140 North State Route 17, Suite 255, Paramus, NJ 07652 111 Dean Dr., Suite 1 North, Tenafly, NJ 07670 201.489.0022 | www.cahillorthopedic.com

The physicians at Cahill Orthopedics offer specialized care in sports-related injuries and joint replacements. Dr. James Cahill is a board-certified and fellowship-trained orthopedic surgeon with expertise in ACL reconstruction, arthroscopic shoulder stabilization and rotator cuff repair, as well as the management of pediatric sports injuries and trauma. Dr. Cahill is proud to serve as the Chief Orthopedic Team Physician for Saint Peter’s University in Jersey City. Having completed advanced fellowship training at NYU in sports medicine, he routinely provides care for professional, collegiate, and high school athletes. His practice is affiliated with Hackensack Meridian Health, where he is a senior attending orthopedic surgeon. He also performs surgery at Valley Hospital. His surgical techniques are at the forefront of orthopedic sports medicine and joint replacement, including Mako robotic-assisted hip and knee replacements, which he is an expert in and performs on a regular basis. Dr. Cahill’s educational background includes John Hopkins University and Columbia University.

Dr. Erik Contreras is a fellowship-trained orthopedic surgeon who specializes in shoulder and elbow surgery, sports medicine, and fracture care. Originally from Texas, he completed his orthopedic residency training at The Ohio State University, where he trained with expert surgeons taking care of NCAA Division 1 athletes. He then completed his fellowship training at the prestigious NYU Langone Orthopedic Hospital in New York City, where he trained in all aspects of shoulder and elbow surgery under the guidance of world-renowned orthopedic surgeons. Dr. Contreras has a particular interest in shoulder replacement surgery, including anatomic, reverse, and revision shoulder replacement. He also serves as an orthopedic team physician for Saint Peter’s University and routinely performs surgery for sports-related injuries of the shoulder and elbow including shoulder stabilization, UCL repair, and Tommy John surgery.

Dr. Jigar Gandhi is a fellowship-trained spine surgeon utilizing innovative, cutting-edge, minimally invasive techniques, including robotics and intraoperative navigation to treat a range of spine conditions. He believes in a patient-centered approach, always focused on delivering the best outcome and patient experience.

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ON THE TOWN

Where To Eat

Getting three squares a day has never been easier—Bergen County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

Allendale Bar & Grill, Allendale

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Villa Amalfi 793 Palisade Ave. 201.886.8626 villaamalfi.com CLOSTER Brasserie Mémère 107 Vervalen St. 201.660.8822 brasserie-memere.com The Hill 252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com Lucio’s 208 Piermont Rd. 201.750.3233 luciosnj.com Sear House 411 Piermont Rd. 201.292.4612 searhousenj.com 354 Steakhouse, Cliffside Park

ALLENDALE Allendale Bar & Grill 67 W. Allendale Ave. 201.327.3197 allendalebarandgrill.com

BERGENFIELD Bamboo Grill 54 S. Washington Ave. 201.384.5951 bamboo-grill.com

CARLSTADT Biggie’s 430 Rte. 17 S. 201.933.4000 biggies.com

Allendale Steakhouse 95 W. Allendale Ave. 201.962.9797 allendalesteakhouse.com

Chapala Grill 52 S. Washington Ave. 201.387.2107 chapalamexican grill.com

Hunkar Restaurant 319 Hackensack Ave. 201.507.0606 hunkarrestaurant.com

Mezza Luna 96 W. Allendale Ave. 201.327.6556 mezzalunabistro.com Nirvana Indian Kitchen 29 W. Allendale Ave. 201.818.2300 nirvanaindiankitchen.com Savini 168 W. Crescent Ave. 201.760.3700 savinirestaurant.com ALPINE Kiku 385 Rte. 9 W. 201.767.6322 kikurestaurantsnj.com

The Cuban Around The Corner 260 S. Washington Ave. 201.574.8600 Nihon Kai 41 S. Washington Ave. 201.384.3000 nihonkaijapanesenj.com Tommy Fox’s Public House 32 S. Washington Ave. 201.384.0900 tommyfoxs.com BOGOTA Luka’s Italian Cuisine 10 River Rd. 201.440.2996 lukasitaliancuisine.co

Il Villaggio 651 Rte. 17 N. 201.935.7733 ilvillaggio.com CLIFFSIDE PARK 354 Steakhouse 354 Lawton Ave. 201.941.0499 354steakhouse.com Avos Grill 720 Anderson Ave. 201.945.9038 avosgrill.com Rudy’s 591 Anderson Ave. 201.943.9252

Stern & Bow 171 Schraalenburgh Rd. 201.750.3350 sternandbow restaurant.com CRESSKILL Chef Mediterranean 38 Union Ave. 201.367.9565 chef-mediterranean. res-menu.com Hanami 41 Union Ave. 201.567.8508 hanamirestaurant.com Mami 15 E. Madison Ave. 201.266.8931 mami-hospitality.com Samdan 178 Piermont Rd. 201.816.7343 samdanrestaurant.net DEMAREST Yasou Mykonos 134 Hardenburgh Ave. 201.768.8500 yasougreekfood.com

*Editor’s note: Patrons are encouraged to confirm individual restaurant hours as well as policies regarding reservations and curbside service.

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DUMONT Foschini’s Brick Oven Kitchen 21 E. Madison Ave. 201.387.9998 foschinisbrickoven kitchen.com Grant Street Café 25 Grant Ave. 201.385.1705 thegrantstreetcafe.com La Taberna 31 W. Madison Ave. 201.374.1661 latabernanj.com Mexico Mi Amor 132 Veterans Plz. 201.244.5555 mexicomiamor.com EAST RUTHERFORD Al Di La 1 Hoboken Rd. 201.939.1128 aldilaitalianbistro.com Annabella’s House of Mozzarella 900 Paterson Plank Rd. 201.804.0303 annabellasmozz.com Blarney Station Pub 258 Park Ave. 201.531.0001 blarneystation.com Elia Mediterranean 240 Hackensack St. 201.939.9292 elianj.com The Roosevelt 356 Paterson Ave. 201.713.3145 theroosevelt.us EDGEWATER Brownstone Pancake Factory 860 River Rd. 201.945.4800 brownstonepancake factory.com De Novo European Pub 1257 River Rd. 201.496.6161 denovoeuropean pub.com Fleming’s Steakhouse 90 The Promenade 201.313.9463 flemingssteakhouse.com

Greek Taverna 55 The Promenade 201.945.8998 greektavernausa.com Haven Riverfront Restaurant and Bar 2 Main St., Suite G 201.943.1900 havenedgewater.com Original Pancake House 15 The Promenade 201.366.4065 ophedgewater.com Rebecca’s 236 Old River Rd. 201.943.8808 rebeccasedgewater.com River Palm Terrace 1416 River Rd. 201.224.2013 riverpalm.com Roberto’s II 936 River Rd. 201.224.2524 robertosii.com Seak 725 River Rd., #30 201.402.3400 seaknj.com Tommy’s Tavern + Tap 11 The Promenade 201.386.1700 tommytavernandtap.com ELMWOOD PARK Taverna Mykonos 238 Broadway 201.703.9200 tavernamykonos.com EMERSON Pimaan Thai 79 Kinderkamack Rd. 201.967.0440 pimaanthai.com ENGLEWOOD Akai Lounge 23 E. Palisade Ave. 201.541.0086 akailounge.com Cassie’s 18 S. Dean St. 201.541.6760 cassiespizzeria.com CZEN Restaurant 36 N. Van Brunt St. 201.431.9199 czenrestaurant.com

Photos courtesy of Allendale Bar & Grill, 354 Steakhouse

Sedona Taphouse 679 Anderson Ave. 201.943.2300 sedonataphouse.com

JANUARY 2026

12/15/25 10:19 AM

Hummus Elite 39 E. Palisade Ave. 201.569.5600 hummuselite.com Khao Thai Cuisine 4 E. Palisade Ave. 201.894.0344 khaothainj.com La Fonda Paisa 95 W. Palisade Ave. 201.871.3544 lafondapaisausa.com Lulu Mediterranean Grill 63 Nathaniel Pl. 201.569.2662 lululoungejersey.com Noches de Colombia 90 W. Palisade Ave. 201.567.4950 nochesdecolombia.com Pintxo y Tapas 47 N. Dean St. 201.569.9999 englewoodtapas.com Rose’s of Englewood 126 Engle St. 201.541.0020 rosesplacenj.com Sofia 36 Engle St. 201.541.8530 sofiaenglewood.com ENGLEWOOD CLIFFS Brownstone Pancake Factory 717 E. Palisade Ave. 201.945.4800 brownstonepancake factory.com Café Italiano 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

Photo courtesy of Maggiano’s Little Italy

Cliffs Steakhouse 18 Sylvan Ave. 201.944.0233 cliffssteakhouse.com Lefkes Estiatorio 495 Sylvan Ave. 201.408.4444 lefkesnj.com Grissini 484 Sylvan Ave. 201.568.3535 grissinirestaurant.com

FAIR LAWN Anthony’s Coal Fired Pizza 2101 Promenade Blvd.

201.796.2625 acfp.com The Craftsman 1609 Maple Ave. 201.773.8985 thecraftsmannj.com Fair Lawn Diner 13-48 River Rd. 201.791.2895 fairlawndiner.com Jerry’s Hot Chicken 7-09 Fair Lawn Ave. 201.402.9300 jerryshotchicken.com Oceanos Oyster Bar & Sea Grill 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com Rose’s Place 32-01 Broadway 201.475.8800 rosesplacenj.com RP Prime Steakhouse 41-11 Rte. 4 W. 201.267.0702 rpprime.com Sage Restaurant 17-15 Broadway 201.797.0500 sagefairlawn.com Saigon Bistro 24-08 Fair Lawn Ave. 201.398.1883 saigonbistro.com FAIRVIEW Patsy’s 344 Bergen Blvd.

201.943.0627 patsysbistro.com FORT LEE Aquarius 230-234 Main St. 201.592.8338 aquariusrestaurant nj.com Baggios 212 Main St. 201.585.7979 baggiospizza restaurant.com Big Red Tomato 1205 Anderson Ave. 201.224.6500 brtnj.com

Cap’t Loui 210 Main St. 201.461.7080 captloui.com

La Fortaleza 361 Midland Ave. 973.928.4470 lafortalezagarfield.com

Hot Fish 450 Hackensack Ave., #6 201.881.0180 hotfishhackensack.com

Chillers Grill 2191 Fletcher Ave. 201.461.0075 chillersgrill.com

GLEN ROCK Glen Rock Inn 222 Rock Rd. 201.445.2362 glenrockinn.com

Houston’s 1 Riverside Sq. 201.488.5667 houstons.com

In Napoli 116 Main St. 201.947.2500 inapoli.com Kuba Restaurant 2139 Hudson Ter. 201.585.1601 kubarestaurant.com

Tani Sushi & Asian Grill 206 Rock Rd. 201.612.1188 taniofglenrock.com

Pho Today 2151 Lemoine Ave. 201.585.8818

HACKENSACK Casual Habana Café 125 Main St. 201.880.9844 casualhabanacafe.com

Pomodoro 795 Abbott Blvd.

201.224.0800 pomodoro1.com Prime & Beyond 501 Main St. 201.461.0033 primeandbeyond.com Punta Cana 2151 Lemoine Ave. 201.849.5556 puntacanarestaurante.com Ventana’s 200 Park Ave. 201.583.4777 ventanasatthe modern.com

The Cheesecake Factory 390 Hackensack Ave. 201.488.0330 thecheesecake factory.com

Lido Restaurant 701 Main St. 201.487.8721 thelidorestaurant.com Maggiano’s Little Italy 70 Riverside Sq. 201.221.2030 maggianos.com Morton’s The Steakhouse 1 Riverside Sq. 201.487.1303 mortons.com P.F. Chang’s 390 Hackensack Ave. 201.646.1565 pfchangs.com Rosa Mexicano 60 Riverside Sq. 201.489.9100 rosamexicano.com

HASBROUCK HEIGHTS Bensi 459 Rte. 17 S. 201.727.9525 bensihh.com The Heights Bar & Grill 163 Boulevard 201.288.9338 heightsbarandgrill.com Himalaya on Heights 313 Boulevard 201.257.8744 himalayaonheights0257. s4shops.com Ivy Inn 268 Terrace Ave. 201.393.7699 ivyinn.com Sofia’s 220 Boulevard 201.462.0123 sofiasmediterranean grill.com

Maggiano’s Little Italy, Hackensack

FRANKLIN LAKES Harmony Mediterranean Grill 842 Franklin Ave. 201.485.8707 harmony-nj.com Sushi Cocoro 856 Franklin Ave. 201.560.1333 sushicocoro.com GARFIELD The Firehouse 42 Plauderville Ave. 973.478.2226 firehousefamily restaurantnj.com Goodfellas 661 Midland Ave. 973.478.4000 goodfellasrestaurant nj.org

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Stone & Rail 175 Rock Rd. 201.345.0709 stoneandrail.com

HARRINGTON PARK Donatella Ristorante 12 Tappan Rd. 201.767.4245 donatellasitalian. restaurant

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JANUARY 2026

12/15/25 8:54 AM

ON THE TOWN Tom Yum Koong 305 Boulevard 201.288.3840 tomyumkoonghh.com

Ho-Ho-Kus Sushi Café 29 Sheridan Ave. 201.670.7677 hohokussushicafe.com

Nonna’s 11 Franklin Tpke.

201.529.1151 nonnasmahwah.com

Zaffron Bloom 194 Boulevard 201.571.0029 zaffronbloom.com

St. Eve’s 611 N. Maple Ave. 201.857.4717 stevesnj.com

Novino Restaurant 64 Ramapo Valley Rd. 201.529.1900 novinonj.com

HAWORTH Alessandro’s 157 Terrace St. 201.385.8544 alessandrosnj.com

LEONIA Dante’s Place 373 Broad Ave. 201.592.9071 dantesplace.com

Roxanne’s 150 Franklin Tpke.

201.529.0007 roxannes restaurant.com

Andiamo 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net

Shumi Japanese Cuisine 354 Broad Ave. 201.272.6577 shumiomakase.com

HILLSDALE The Cornerstone 84 Broadway 201.666.8688 thecornerstonenj.com

LITTLE FERRY Segovia Steakhouse 217 Main St. 201.814.1100 segoviasteakhouse.com

Domani 387 Washington Ave. 201.722.8881 domanirestaurants.com

LODI Kaya 334 N. Main St. 973.779.1128 kayalodi.com

Fig & Tomato 100 Park Ave. 201.722.8880 figandtomatoeatery.com Koon Thai Eatery 126 Broadway 551.246.3646 koonthaieatery.com Matsu Sushi & Grill 140 Broadway 201.930.1896 matsusushibest.com Osso Buco 343 Broadway 201.664.1600 ossobucogrill.com HO-HO-KUS Alt Eats 622 N. Maple Ave. 201.444.1300 alteatscafe.com Catchy Café 614 N. Maple Ave. 201.445.6400 thecatchycaterer.com Ho-Ho-Kus Inn 1 E. Franklin Tpke.

201.445.4115 hohokusinn.com

ReBar & Kitchen 132 Essex St. 201.368.8181 rebarkitchen.com Sergio’s Missione 2 Mercer St. 973.778.4545 sergiosmissionelodi.com LYNDHURST Angelo’s 263 Ridge Rd. 201.939.1922 Foschini’s Brick Oven Kitchen 298 Ridge Rd. 201.460.7600 foschinisbrickoven kitchen.com Michael’s Riverside 528 Riverside Ave. 201.939.6333 michaelsriverside.com MAHWAH Mahwah Bar & Grill 2 Island Rd. 201.529.8056 allendalebarandgrill.com Nagoya 1007 MacArthur Blvd.

201.818.9933 nagoyamahwah.com

The Greek Village 254 Livingston St. 201.750.8570 greekvillagenj.com

Kiku 365 Rte. 17 S. 201.265.7200 kikurestaurantsnj.com

Olar Noso 493 Tappan Rd. 201.402.9355 olarnoso.com

Mantra 275 Rte. 4 W. 201.342.8868 mantranj.com

Fire & Oak 100 Chestnut Ridge Rd. 201.307.1100 fireandoak.com

OAKLAND Cenzino 589 Ramapo Valley Rd. 201.337.6693 cenzinos.com

Suburban Diner 172 Rte. 17 N. 201.261.2605 suburbandiner17.com

RP Prime Steakhouse 209 Ramapo Valley Rd. 201.529.1111 rpprime.com

Gen Sushi & Hibachi 14B Chestnut Ridge Rd. 201.930.9188 gensushimontvale.com

Trovato’s Due 4 Barbara Ln. 201.337.0813 trovatosduenj.com

PARK RIDGE 103 Prime At Valentino’s 103 Spring Valley Rd. 201.391.2220 103prime.com

Sangria 1033 MacArthur Blvd.

201.962.3310 sangriamahwah.com

Hearth & Tap Co. 125 N. Kinderkamack Rd. 201.307.6300 hearthandtap.com

Yuki 350 Ramapo Valley Rd. 201.337.8889 yuki-oakland.com

The Park Steakhouse 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

State Line Diner 375 Rte. 17 N. 201.529.3353 statelinediner.com

Yuki 2 S. Kinderkamack Rd. 201.391.9877 yukimontvale.com

Peppercorns 176 Colony Ave. 201.391.2818 peppercorns176.com

MAYWOOD Angelo’s Greek Taverna 245 Maywood Ave. 201.845.4278 angelosgreektaverna.com

MOONACHIE Bazzarelli 117 Moonachie Rd. 201.641.4010 bazzarellirestaurant.com

ORADELL Oak House 2 Kinderkamack Rd. 201.277.4892 oakhousenj.com

Maywood Inn’s Twin Door Tavern 122 W. Pleasant Ave. 201.843.8022 twindoortavern.com

Bistro 107 107 Moonachie Rd. 201.440.3339 bistro107nj.com

Maywood Pancake House 92 W. Pleasant Ave. 201.880.7842 maywoodpancake house.com The Seafood Gourmet 103 W. Pleasant Ave. 201.843.8558 seafood-gourmet.com MIDLAND PARK Arturo’s 41 Central Ave. 201.444.2466 arturos.co Fiona’s Ristorante 118 Godwin Ave. 201.857.5800 fionasristorante.com Rosario’s Trattoria 29 Central Ave. 201.445.3335

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MONTVALE Delpino Restaurant 108 Chestnut Ridge Rd. 201.391.6866 delpinorestaurant.com Bellissimo 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com

Segovia 150 Moonachie Rd. 201.641.4266 segoviarestaurant.com NEW MILFORD Barrel & Brew 872 River Rd. 201.483.3329 barrelandbrews.com Casual Habana Café 200 Main St. 201.576.0400 casualhabanacafe.com Sanzari’s New Bridge Inn 105 Old New Bridge Rd. 201.692.7700 sanzaris.com NORTHVALE Biddy O’Malley’s 191 Paris Ave. 201.564.7893 biddyomalleys.com

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Ora 304 Kinderkamack Rd. 201.267.4304 orainthedell.com OLD TAPPAN Bosfa Italian Restaurant 183 Old Tappan Rd. 201.649.8730 bosfaitalian restaurant.com Ramen Factory 216 Old Tappan Rd. 201.383.0510 ramenfactorynj.com PALISADES PARK So Moon Nan Jip 238 Broad Ave. 201.944.3998 so-moon-nan-jip.com PARAMUS Biagio’s Ristorante 299 Paramus Rd. 201.652.0201 biagios.com The Capital Grille 1 Garden State Plz. 201.845.7040 thecapitalgrille.com Grand Lux Café 1 Garden State Plz. 201.909.0399 grandluxcafe.com

Ridge Diner 125 Kinderkamack Rd. 201.391.4242 ridgediner.com RAMSEY Anthony Franco’s 128 E. Main St. 201.236.8000 afpizza.com Brady’s at the Station 5-7 W. Main St. 201.327.9748 bradysramsey.com Café Panache 130 E. Main St. 201.934.0030 cafepanachenj.com Kinchley’s Tavern 586 N. Franklin Tpke.

201.934.7777 kinchleyspizza.com The Shannon Rose 1200 Rte. 17 201.962.7602 theshannonrose.com Smyrna 21 E. Main St. 201.934.7990 smyrnacaferamsey.com

JANUARY 2026

12/10/25 12:45 PM

ON THE TOWN Tawara 53 W. Main St. 201.825.8712 tawarajapanese restaurant.com

Meltemi Greek Restaurant 21 E. Ridgewood Ave. 201.632.0022 meltemirestaurant.com

ROCHELLE PARK Nanni 53 W. Passaic St. 201.843.1250 nanni.com

Varka Estiatorio 30 N. Spruce St. 201.995.9333 varkarestaurant.com

Pardis Persian Grill 47 E. Ridgewood Ave. 201.652.8000 pardispersiangrill.com

RIDGEFIELD Café Tivoli 533 Shaler Blvd.

201.941.5561 cafetivoli.com

Park West Tavern 30 Oak St. 201.445.5400 parkwesttavern.com

RUTHERFORD Finch’s 801 Rutherford Ave. 201.231.3141 finchsdining.com

Karden 630 Broad Ave. 201.699.0988 karden630.com RIDGEFIELD PARK MK Valencia 228 Main St. 201.373.0228 mkvalencia restaurant.com Sparta Taverna 206 Main St. 201.296.0095 spartataverna.com RIDGEWOOD Bukhara Grill 37 Chestnut St. 201.444.4910 bukharagrillnj.com Cafe 37 37 S. Broad St. 201.857.0437 cafe-37.com Cravings Tapas Bistro 8 Wilsey Sq. 201.857.8533 cravingstapas.com Felina 18 Prospect St. 551.276.5454 felinarestaurant.com

Photo courtesy of Steel Wheel Tavernl

Kimchi Smoke BBQ Shack 2 Godwin Ave. 201.447.6653 kimchismoke.com La Lanterna 29 W. Ridgewood Ave. 201.444.5520 lalanternaof ridgewood.com Latour 6 E. Ridgewood Ave. 201.445.5056 latourridgewood.com

Fiorentini 98 Park Ave. 973.721.3404 fiorentinirest.com

Raymond’s 101 E. Ridgewood Ave. 201.445.5125 raymondsnj.com

Matisse 167 167 Park Ave. 201.935.2995 cafematisse.com

Roots Steakhouse 17 Chestnut St. 201.444.1922 rootssteakhouse.com

Paisano’s 132 Park Ave. 201.935.5755 paisanos.com

S. Egidio 17 N. Broad St. 201.389.3525 segidiopizza.com

Noah’s Ark 493 Cedar Ln. 201.692.1200 noahsark.net

Volare’s 7 Station Sq. 201.935.6606 volaresrestaurant.com

Steel Wheel Tavern 51 N. Broad St. 201.882.1800 steelwheeltavern.com

SADDLE BROOK Midland Brew House 374 N. Midland Ave. 201.797.0070 midlandbrewhouse.com

Village Green 36 Prospect St. 201.445.2914 villagegreen restaurant.com

Que Pasta 326 Market St. 201.712.1900 qpitalian.com

White Maple Café 47 E. Ridgewood Ave. 201.345.9538 whitemaplecafe.com RIVER EDGE Mado Restaurant 570 Kinderkamack Rd. 201.265.3629 madorestaurant. business.site

RIVER VALE Ammata Thai Kitchen 184 Rivervale Rd., Suite 2 201.664.2299 ammata.com Armando’s Grill 688 Westwood Ave. 201.722.5820 armandostuscangrill.com

Sweet T’s 166 W. Englewood Ave. 201.942.3030 sweettseatery.com

Brasserie 4 Washington St. 201.266.6400 tenaflybrasserie.com

SADDLE RIVER The Saddle River Inn 2 Barnstable Ct. 201.825.4016 saddleriverinn.com

Sanducci’s 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

Regina’s 827 Teaneck Rd. 201.862.1996 reginassteakhouse andgrill.com

TENAFLY Axia Taverna 18 Piermont Rd. 201.569.5999 axiataverna.com

The Plank Pizza Co. Beer Parlor 383 Market St. 201.843.2426 ppcbp.com

Sayola 50 Prospect Ter. 201.871.2182 sayolarestaurantnj.com

TEANECK Amarone 63 Cedar Ln. 201.833.1897 amaroneristorante.net

TPR Restaurant 38 W. Railroad Ave. 201.871.0444 tprrestaurant.com

B V Tuscany 368 Cedar Ln. 201.287.0404 bvtuscany.com

WALDWICK Andrea’s Ristorante 20 E. Prospect St. 201.670.0275 andreasrestaurantnj.com

Etc. Steakhouse 1409 Palisade Ave. 201.357.5677 etcsteakhouse.com

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Steel Wheel Tavern, Ridgewood

Limoncello 32 Franklin Tpke.

201.652.5577 limoncellonj.com

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WASHINGTON TOWNSHIP Bacari Grill 800 Ridgewood Rd. 201.358.6330 bacarigrill.com WESTWOOD Bon 487 Broadway 201.238.2371 bonwestwood.com Downtown Dhaba 266 Center Ave. 201.664.0123 dhabadowntown.com Farmhouse Café & Eatery 301 Center Ave. 201.664.8424 farmhousecafenj.com Granita Grille 467 Broadway 201.664.9846 granitagrille restaurant.com Kimchi Smoke Barbecue 57 Kinderkamack Rd. 201.321.7996 kimchismoke.com Melt Toba 250 Center Ave. 201.359.8497 tobarestaurant.com Mezza 22 Jefferson Ave. 201.722.8822 mezzawestwood.com

Osteria Crescendo 36 Jefferson Ave. 201.722.1900 osteriacrescendo.com The Tavern @ Iron Horse 20 Washington Ave. 201.666.9682 thetavernwestwood.com WOOD-RIDGE Al Chile 187 Hackensack St. 862.334.3616 alchilenj.com Concourse Club 379 Rte. 17 S. 201.710.6459 concourseclubnj.com WYCKOFF Aldo’s 640 Wyckoff Ave. 201.891.2618 aldosofwyckoff.com Benares 327 Franklin Ave., Suite 4 201.904.2222 benaresnj.com Blue Moon Café 327 Franklin Ave. 201.891.1331 bluemoonmexican cafe.com T.S. Ma 637 Wyckoff Ave. 201.891.8878 tsmachinesecuisine.com Wyckoff Thai 314 Franklin Ave. 201.485.8855 wyckoffthai.com

JANUARY 2026

12/15/25 10:19 AM

RESTAURANT REVIEW

Pho Pas? It was one of those bone-chilling Friday nights when cooking felt like an act of heroism neither my girlfriend nor I were prepared for. We agreed that dinner needed to come in the form of a steaming bowl of something fragrant and restorative— and pho, the Vietnamese noodle soup, practically announced itself as the answer.

So off we went to Saigon Bistro, Cresskill’s newest Vietnamese restaurant.

It’s Saigon’s second Bergen location and fourth overall—the teams operate a spot in Fair Lawn and two in Jersey City.

Since the Cresskill restaurant’s opening late last year, we’ve been intrigued by its mouth-watering menu and the early online feedback praising the good vibes.

From the moment you walk in, the atmosphere feels welcoming—casual enough for a weeknight meal, yet sufficiently polished to make dinner feel like an occasion. The friendly staff invited us past the open kitchen into the main dining room, where, already seated at their own separate tables, were a solo diner, two couples, two families and one group of six laughing ladies.

We started with a pair of apps: summer rolls and lemongrass beef satay, dishes that showcased the kitchen’s commitment to freshness and balance. The summer rolls arrived tightly wrapped and generously filled, the herbs bright against the cool vermicelli and shrimp, with a zesty peanut dipping sauce that added just the right lift. The beef satay, meanwhile, was a satisfying counterpoint—tender, warmly spiced and grilled to a pleasant char, offering depth without heaviness. It also came with peanut dipping sauce, but I thought the meat had plenty of flavor on its own, such that the accompaniment was welcome but not needed.

Though we’d started the evening craving pho, our minds and appetites shifted after one peek at Saigon’s mouthwatering mains. It was tough to pass on hot

SAIGON BISTRO, 6 Madison Ave., #1, Cresskill, 201.266.8688; saigonbistro.com BERGENMAG.COM

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noodle soup, but my entrée selection was a vermicelli platter stacked with perfectly grilled chicken, pork and shrimp—because sometimes you don’t want to choose just one. (And honestly, why should you?) Each protein pulled its weight: the pork slightly sweet and caramelized, the chicken juicy, the shrimp perfectly cooked. The crisp veggies, such as pickled carrot and daikon, and rice noodles offered a refreshing counterpoint, like a palate-cleansing pep talk. Not that the dish needed more flavor, but I drizzled a little bit of both hoisin and hot sauces to add a touch of brightness and complexity.

My girlfriend’s choice, curry chicken stew, was also a standout. Rich and aromatic but not overwhelming, the broth carried a gentle heat and a velvety texture that clung beautifully to the tender pieces of chicken (legs and thighs) and soft vegetables. The chicken was fall-apart tender in a way that suggested it was always meant to be the star of this dish. It’s the kind of bite that feels like both comfort food and something a bit more elegant.

The dessert menu at Saigon Bistro wasn’t extensive, but the options available called our names. We decided to share sweet corn pudding, which may sound humble but it turned out to be charmingly addictive. Served in a short dessert cup, it was comforting and lightly sweet—proof that corn can absolutely thrive outside of summer barbecues.

As we sipped tea at the evening’s end, my girlfriend and I wondered about the dish we’d passed on. “We still have to try their pho—that’s for next time,” she said. All told, Saigon Bistro delivers confidently flavorful dishes in a relaxed setting with zero pretense. It’s the kind of spot you walk out of thinking, “I should come back here soon.”

—Darius Amos

Photos by Darius Amos

The Vietnamese cuisine at Cresskill’s Saigon Bistro will surely satisfy, even if the sights and smells there entice you to revise your plan.

JANUARY 2026

12/15/25 8:55 AM

SAV E THE DATE!

BERGEN WOMEN’S

HEALTH EXPERIENCE

THURSDAY, APRIL 23, 2026 5:30 p.m. - 8:30 p.m.

The Terrace at Biagio’s Paramus, NJ

BE INSPIR ED • GET EDUC AT ED • H AV E F UN W I T H F R IENDS For sponsorships and exhibitor space, contact: Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com

BWHE_2026_SaveTheDate_FP_BERG_0126.indd 1

12/15/25 12:03 PM

Financial Planning Guide - Special Promotion Maria Z. Nigro, Owner, President

Nigro Wealth Management 80 Route 4 East Suite 320, Paramus, NJ 07652 www.nigrowealthmanagement.com | 201.297.8063 With over 20-years as a wealth manager, Maria provides individual and multi-generational family wealth planning. She helps her clients prepare to live long and fulfilling lives through investment advice and protection/ retirement strategies, while strengthening their financial legacy. Maria has been a member of the Bergen County Estate Planners organization since 2017.

Maria is a Registered Investment Advisor. She has her Series 7 and Series 66, and she holds the following credentials: CERTIFIED FINANCIAL PLANNER (CFP®), professional certification and Retirement Income Certified Professional (RICP®) designation.

2026 will mark 14 years as a New Jersey Monthly Magazine Five Star Wealth Manager. She was awarded her Master’s in Public Health from the University of Texas School of Public Health Houston, Texas and graduated Montclair State University. She is dedicated to assuring her clients and families have long-term care awareness as this area of protection planning can insulate wealth and can help provide enhanced wealth management.

A native and current resident of northern New Jersey. Maria works with clients throughout the country.

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Our responsibility to our clients comes first. From wealth management to retirement solutions, our insight and sophisticated financial strategies can help make your investment goals a reality.

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HAPPENINGS

Be There

Start the year off with shows, local talent and fantastic music in Bergen County.

JAN. 11 At Richard DeKorte Park in Lyndhurst, the Bergen County Audubon Society hosts its annual EAGLE FESTIVAL, a celebration of America’s national bird (and the conservation efforts that brought the species back from the endangered list). Stop by for a day of nature and birding walks, informational talks and lectures, children’s activities, music and more. The fun starts at 10 a.m. For more information, see bergencountyaudubon. org or contact Don Torino at 201.230.4983.

JAN. 16 Show off your skills with the Ethical Culture Society of Bergen County with an OPEN MIC VARIETY NIGHT. Starting at 7 p.m., you’re invited to take the stage and perform anything you’d like—music, poetry, standup or storytelling, it’s all fair game.

A piano and sound equipment are both available, as are snacks and drinks. Or you could opt to be an audience member and cheer your friends on. For more information, check out ethicalfocus.org.

JAN. 17 Over in Hackensack, the FAIRLEIGH DICKINSON KNIGHTS take on the Long Island University Sharks in what’s sure to be a nail-biting game with NCAA tournament consequences. In the past five years, the two teams are nearly even in wins and losses against each other—7 to 7 in favor of the Sharks. Watch to see if the Knights can even the score! The game tips off at 7:30 p.m. Head to fduknights.com for into

JAN. 18 See the best young musical talent Bergen has to offer at the HIGH SCHOOL FESTIVAL CONCERT at Paramus High School. The Music Educators of Bergen County gather band, orchestra and choir students based on merit and stage a show filled with impressive repertoire and technical precision. The show starts at 3 p.m. For more information, see mebci.org.

JAN. 20-FEB. 7 Over at the Ridgewood Art Institute, you can browse the MEMBER LANDSCAPE SHOW, where RAI members show off their very best landscape paintings and drawings. Mediums run the gamut, from watercolor to pastels to oil paints, and each celebrates the clear, lifelike quality of the American Realism style. The best part? Each of these pieces is for sale, so you might just find your new favorite. For gallery hours and more information, check out ridgewoodartinstitute.org.

JAN. 24 Don’t miss THE ANDERSON BROTHERS PLAY COLE PORTER, a show that stops by the Puffin Cultural JAN. 17-25 Forum in Teaneck. Identical twins Ready to put on your dancing shoes?

Peter and Will Anderson, both of They’ll get good use at THE SUMMIT, the them Julliard graduates and world’s largest Latin dance competition, Grammy winners, present which comes to The Park Hotel at the life and music of Meadowlands in East Rutherford. You’ll find composer and songwriter contests for all levels for all here, beginner Cole Porter in a show to professional, in addition to dance that’s part entertaining professionals from around the world, narration and part amazing vendors of all types and a wealth music. The tunes start at 7 of like-minded people. The doors p.m., and tickets and more open at 9 a.m. each day. For more information can be found at information, registration and a full puffinculturalforum.org. schedule of events, check out thesummitchampionship.com.

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JAN. 24 See the beloved film like you’ve never see it before at the Wyckoff Family YMCA, where the Y Arts Program is staging DISNEY’S ALADDIN KIDS. This is a story sure to send you on a flying carpet ride filled with romance and adventure, so listen to favorites like “A Whole New World” and “Friend Like Me” and let yourself be whisked away. The show starts at 11 a.m. For tickets and more can be, check out wyckoffymca.org.

JAN. 25 Itching for a race but not a fan of braving the fridged temperatures?

Here’s the solution. Stop by RACEFASTER THROUGH THE MALL at the Garden State Plaza in Paramus. This indoor 5K will take you on seven loops of the mall for a warm and competitive experience during the offseason.

There will also be a Fun Run for kids and an Elite Run for the super experienced. Check-in starts at 8 a.m. For registration and more information, see runsignup.com.

JAN. 31 Celebrate the King of Rock n’ Roll himself at the Bergen Performing Arts Center in Englewood with the ELVIS BIRTHDAY BASH. See every era brought to life as Scot Bruce and Mike Albert perform take on the young and old versions of Elvis, respectively, for what has been called the “most unique and authentic Elvis shows in America today.” The show kicks off at 8 p.m. For tickets, check out bergenpac.org. *Editor’s note: All events are subject to cancellations or changes. Attendees are encouraged to confirm times and dates with event organizers.

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ON THE TOWN

Gatherings

Bergenites always show up to support their friends and neighbors.

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5 1. BERGEN NEW BRIDGE MEDICAL CENTER The Foundation at Bergen New Bridge Medical Center hosted its 2025 Golf Outing at Hackensack Golf Club.

The tournament raised approximately $500,000. The proceeds will help Bergen New Bridge Medical Center enhance the hospital campus and fund programs for elder care, behavioral health, substance use disorder treatment and other chronic conditions.

8 2-3. CHILDREN’S AID AND FAMILY SERVICES Children’s Aid and Family Services hosted “An Evening in Paris” gala at Indian Trail Club in Franklin Lakes.

Proceeds from the event will benefit programs that support vulnerable children, adults and families.

Pictured: (2) Chris Jansen, Patricia Mcinerney Jansen, Taylor Jansen and Kyle Jansen. (3) Shavonda Sumter Terry Aschoff and Dennis Martin.

4-5. FAMILY PROMISE OF BERGEN COUNTY Family Promise of Bergen County hosted its Annual Gala, celebrating the nonprofit’s Walk-in Dinner Program, team leaders, and 2025 honorees Kol Dorot: A Reform Jewish Community, Hackensack Golf Club, RSM Facility Solutions and the Sargenti family. The event also included a wine pull and silent auction.

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6. NORTHERN NEW JERSEY CHAPTER OF WOMEN’S CONNECTION The Northern New Jersey Chapter of Women’s Connection celebrated the 25th anniversary of the nonprofit women’s group at Nanina’s In the Park in Belleville. Pictured: Barbara Bressler, Carla Loffredo, Judy Glick, Gigi Petro, Ellen Campeas.

7-8. NORTHERN NEW JERSEY COMMUNITY FOUNDATION The Northern New Jersey Community Foundation (NNJCF) honored five community heroes— Clinton Calabrese, Marion McClary, Gina Wilson, Lisa De Dominicis and Sheena Collum—for their contributions to make life better in North Jersey.

Friends and family gathered at a cocktail reception at Forte Ristorante in Hackensack.

Bergen New Bridge Medical Center (1), Children’s Aid and Family Services (2–3), Family Promise of Bergen County (4-5), Northern New Jersey Chapter of Women’s Connection (6), Northern New Jersey Community Foundation (7–8)

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“I’m the founder and head coach of Jersey Women Strong, a running club that meets year-round. Our community of women all keep each other accountable, which is what makes the group fun and sustainable. Plus, staying active isn’t just for warmer months—especially when you have scenes like this on a snowy morning. We really are building connections and friendships that last well beyond the miles we run.”

—Dana Anello, Ridgewood

Send us your Bergen Moment! Email your photo and a short description to rita.guarna@wainscotmedia.com.

BERGEN Magazine Volume 25, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 12 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, N.J., and additional mailing offices.

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Photo courtesy of Dana Anello, Jersey Women Strong. Instagram: @jerseywomenstrong

A BERGEN MOMENT

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