The Wroxham & Coltishall Book - Oct/Nov 22

De Abreu, The Wroxham and Coltishall Book, 1 Oakdale Road, Brundall,

Welcome…Êto the latest edition of THE WROXHAM & COLTISHALL BOOK

So, it’s Autumn; School Half Term, the end of British Summer Time (Sunday 30th October), Halloween (Monday 31st October) and Guy Fawkes Night (Saturday 5th November), Remembrance Sunday (10th November) all await us.

Should it be time to get a few things fixed around the home, please consider the benefits of sourcing locally, when you call the flourishing business services you find inside this magazine, you’re directly contributing to our local economy.

As publishers of this handy local magazine, we are members of The Federation of Small Business, and we keenly support the ‘Keep Trade Local’ message. Our advertising clients and readers know we relate, because we are a small local business ourselves!

Another plus point when you use local tradespeople is the increased level of accountability; you’re more likely to know who you’re dealing with and where to find them, something many find comforting. Enjoy October & November!...

Tracey

What’s Inside…

& Interiors; Design a

Office

Throws

The British Monarchy

Beauty Gifts

Beauty; Time Saving Won ders of the Beauty World

- Health; Breast Cancer Awareness Month

Arthritis in Cats & Dogs

Eamonn Holmes

Energy; The Heat is On

Puzzle Page; Sudoku etc

Travel; The Best Christmas Markets in Europe

Garden Tasks & Treats

Community Events &

(to page 46)

Apps; Weather

Reports

page 57)

Start Swimming this Summer

Halloween

Alley, Norwich

Chris Weston

Best Used Hybrids

you Know?

Card Section

magazine is one of 8,000 copies delivered to residents & businesses

Wroxham, Hoveton, Horning, Badersfield, Coltishall, Horstead, Stalham, Stalham Green, Sutton, Tunstead, Frettenham, Scottow, Belaugh, Sco Ruston, Ashmanhaugh, Smallburgh, Sloley & Buxton.

THE BRITISH MONACHY

WHERE IN NORWICH IS YORK ALLEY?

by Tracey De Abreu, Publisher of The Wroxham & Coltishall Book

By Chris Weston

All around Norwich’s city centre and in other parts of Norfolk, are numerous wallmounted plaques in various colours, placed on buildings. Between them, these blue, green, or occasionally red discs “remember” historic events dating back in time, famous people noted for deeds or inventions and more. Also, around the city centre area, are numerous short passages variously named Alley; Court; Opening; Passage; Thoroughfare; Yard or Way.

By the time you read this, it would be safe to say that millions of words have been written and spoken about Her Majesty’s life. Every news outlet will have published obituaries and tributes. It is not necessary for me to further recount the facts, but I would like to share my personal thoughts.

shown for the last 70 years is an example to us all.

At a time of considerable turmoil in the world, it is no wonder that there is such sadness at the loss of Her Majesty Ma

What next?

Looking ahead, King Charles III is well

transition process (and I this prior to Her Majesty appears to have been incredibly efficient.

A personal experience...

es Trust. We had a 9 month old baby and life seemed 100mph

Like every community magazine publisher in the UK, I’ve never known any other Head of State. Every stamp and coin I’ve ever used featured Her Majesty’s profile; every post box I’ve dropped my cards into is embossed with the ‘EIIR’ cypher and every state opening of Parliament during my lifetime (except 2022) was attended by the Queen.

The plaques sometimes indicate former streets, since renamed. Two examples are Cockey Lane (now London Street) and Wymer Street (St. Andrew’s Street). Consultation with old city maps will reveal dozens more. In the 16th century, today’s White Lion Street was known as 'Castledyck Lane'. At that time, it led from the current Red Lion Street / Orford Place area to the Castle Ditches (now Castle Meadow). In more recent times, have come a new breed of oblong black & white plaques, briefly detailing a street’s history, one of which describes York Alley. This is possibly used by most people as a short cut between the Primark store and former Bell Hotel!

The street layout here dramatically

Then the thousands of personal appearances. From opening build-

changed in 1899, when Clarke’s Ironmongers previously adjoining the Bell Hotel and blocking access beyond Orford Place was demolished, to allow trams to reach Castle Meadow.

Back in 2006, just before we launched this publication, my partner Stuart and I were invited to a Buckingham Palace Garden Party following his work as a volunteer Business Mentor for The Princes Trust. Stuart and his coaching client had won The Shell Livewire Award for Norfolk and we received an amazingly thick invitation card to request our attendance at the Palace to meet HRH Charles, Prince of Wales & Camilla, Duchess of Cornwall (as they were titled then).

Marquees, military precision staff, excellent food and fabulous entertainment awaited.

Timing wise, we were right in the midst of launching our magazine business in fact this publication was created buoyed by the success Stuart enjoyed with the Princ-

The name change to York Alley came from a nearby public house, the York Tavern which opened in the late 18th century and traded until closure on 16th April 1964. The first recorded Licensee was John Youngs (1805 1812) but the property is thought to date back to the 1700’s and was known by earlier names. The building still stands today and is now used for a different type of retail. But at one point in its history, the York Tavern served as the York Hotel.

We listened to Charles congratulating attendees on their community achievements, then mingled to find ourselves amongst celebs that included Sir David Frost, Sir Rod Stewart & wife Penny, the Spice Girls and many more. Allowed to ramble around the entire royal gardens (the ladies toilets were amazing!), we soaked surroundings.

Thank you, and Long Live the King!

At the end and so behind the Tavern / Hotel, the alley emerges into White Lion Street, alongside No. 22. On 17th June 1902, this property was the Criterion Cafe where

Community Events & What’s On...

You can use this page to send your FREE message to 8,000 households and businesses!

Oct/Nov Events

HOVETON & WROXHAM MEDICAL CENTRE and its Patient Participation Group is marking World Mental Health Day by hosting a community information event at Hoveton Village Hall on Wednesday 12 October (1 4pm). These are tough times, and we want to ensure that our patients and carers know who they can turn to improve their wellbeing and combat loneliness

HOVETON, WROXHAM & DISTRICT GARDENING CLUB - On 2nd September the members enjoyed a very interesting and informative talk on Pelargoniums. Ken certainly knew his stuff and we didn't realise there was such a variety with in the family of these plants. Congratulations to Jean and Pam winning the competitions.

At 7.30 p.m. on October 7th at the Hub Norwich Road Wroxham Jamie Blake, Head Gardener at Bressingham will be entertaining us with a talk. My favourite gardens in Norfolk, all those beautiful island beds and trains etc, something for all the family. New members always welcome visitors £2.00 raffle, refreshments. More details Pam 01603 782041

STALHAM & DISTRICT HORTICULTURAL SOCIETY Friday 21st October “Autumn Planting for Spring Colour” by Riverside Bulbs. They will bring plants to buy.

Friday 18th November “A Z of Roses” by Simon White from the Chelsea Gold Medal winning Nursery of Peter Beales at Attleborough. He will be bringing plants to buy.

Meetings and will be held in The Poppy Centre, off Recreation Road, Stalham, Norwich, NR12 9BH. The start time for the meetings is 7.15pm for 7.30pm, ample parking, hot and cold drinks and biscuit, and a raffle. The society website is www.stalhamhorticultural.co.uk for further information.

HORNING LADIES LUNCHEON CLUB We are really happy to announce that the Horning Ladies Luncheon Club will be restarting on the 25th October 2022, following our summer break. We will once again, be welcoming new members. We enjoy a delicious 2 course meal, followed by a talk, from a guest speaker on a wide range of topics. If this is something that you think you will enjoy, then please contact Tricia Elson on 07931 301606, or, e:mail, ladieslunchclub@btinternet.com

Although we are called The Horning Ladies Luncheon Club, you do NOT have to live in Horning, to join us, all are welcome.

Advertise in THE

WROXHAM & COLTISHALL BOOK

See inside rear cover for sizes & great value prices. And see bottom of page 3 to see all EIGHTEEN villages we deliver to!

Older cats and dogs often have stiffness in their joints and often hobble and creak around the house, while some struggle up and down stairs and find getting to their feet on a chilly morning especially difficult.

Don’t assume that this is a normal ‘old age thing’ and that nothing can be done. The truth is that older pets with arthritis have a new lease on life if treated properly and there is no reason to allow your pet to suffer the pain of ‘old bones’.

Arthritis is also known as degenerative joint disease (DJD) or osteoarthritis (OA). DJD refers to damage to the joint cartilage and adjacent bone caused by abnormal stresses on the joint. These stresses are due to abnormality in the joint which may be inherited, such as hip dysplasia or caused by trauma, such as an accident or years of wear on hard working joints. It is a chronic, progressive disorder characterised by cartilage damage, proliferation of new bone, and thickening of the joint capsule. What causes arthritis?

Simply it is wear and tear on the joints in an animal’s body. In dogs over 6 years of age, 65% have arthritis, whilst the figure is over 80% for cats over 10 years of age. Sometimes the cause is some form of trauma to the joints such as a ruptured cruciate ligament in the knee which usually leads to arthritis. In other cases, the joints develop in an abnormal way and arthritis results, such as hip dysplasia. Normally a dog’s hip joint is a smooth ‘ball and socket’ joint but in hip dysplasia, the ball and socket more closely resemble a square peg in a round hole. As the dog walks, the ‘square peg’ grinds away mercilessly at the joint and arthritis develops. Immune mediated, inflammatory conditions and infections of the joints also cause arthritis. Once a joint is injured, a cascade of events occurs, damaging their joint still further, causing a cycle

Arthritis in Cats and Dogs

of inflammation and further continual pain.

How will I know if my pet has arthritis?

Arthritis makes movement painful. For this reason, an affected dog or cat will be reluctant to exercise and is less likely to jump, play or chase balls. Dogs may have difficulty getting in the car. Dogs which have difficulty in rising particularly after resting usually have arthritis. However, after they have struggled to get up, they tend to move more freely after they ‘warm up’. They may lag behind during walks and they may limp. Arthritis in cats can be harder to spot, they may demonstrate difficulty jumping, often grooming less so their coats become unkept, while sometimes they have difficulty using a litter tray properly as they struggle to squat. Some cats just sleep more. Certainly, any animal with arthritis ‘loses its spark’ and has a reduced quality of life.

How is arthritis diagnosed?

The history along with a thorough examination to determine the range of movement in a joint, any joint thickening or crepitus (a crunching/ crackling feeling while manipulating the joint) and the degree of pain. X rays can demonstrate the changes within the joint and rule out other problems which can cause pain. Sometimes joint fluid samples are taken to rule out infection and immune mediated problems, as these have specific treatments.

How will my vet treat arthritis?

The treatment depends on many factors including underlying cause, the age of the pet, the degree of bony changes present, and the amount of pain and disability the condition is causing.

Diet obesity is a strong contributory factor, so weight reduction is essential to reduce stress on the joints. Exercise modification encourage dogs gentle on lead exercise without periods of free running, along with

swimming as it strengthens the muscles and ligaments surrounding joints without the stresses of weight bearing exercise. Ultimately little and often is the key. Many early problems can be treated with just diet and exercise.

Painkillers/anti-inflammatories

There are several safe, very effective medications formulated for animals that can be prescribed by your vet. There are also stem cell treatments and platelet rich plasma injections that can prove beneficial.

Monoclonal Antibody Injections

The latest therapy available for the treatment of arthritis in dogs and cats. These have very few side effects reported and can be very effective in the management of joint pain.

Joint supplements products that both stimulate cartilage repair and inhibit ongoing cartilage damage. These supplements may also help by increasing the production of normal compounds within the joint which act as lubricants and protectants for the cartilage. Denatured type II collagen products help to reduce the body’s immune system responses within the joints, slowing down the progression of arthritic change.

Soft bedding arthritis symptoms are always worse in the winter months so make sure your pet has a nice comfortable bed in a warm and easy to access place. Cats may need their bed in a less elevated position and consider a larger litter tray with low sides or cut out at the front so they can enter easily. Surgery as a last resort to alleviate discomfort. The success of surgery depends on the condition being treated. Surgery may include joint replacements or fusing affected joints (arthrodesis).

If you notice your pet has any of these signs or other problems with your pet, please feel free to contact us on 01603 783920

David Martin BVM&S MRCVS

Older cats and dogs often have stiffness in their joints and often hobble and creak around the house, while some struggle up and down stairs and find getting to their feet on a chilly morning especially difficult.

Don’t assume that this is a normal ‘old age thing’ and that nothing can be done. The truth is that older pets with arthritis have a new lease on life if treated properly and there is no reason to allow your pet to suffer the pain of ‘old bones’.

Arthritis is also known as degenerative joint disease (DJD) or osteoarthritis (OA). DJD refers to damage to the joint cartilage and adjacent bone caused by abnormal stresses on the joint. These stresses are due to abnormality in the joint which may be inherited, such as hip dysplasia or caused by trauma, such as an accident or years of wear on hard working joints. It is a chronic, progressive disorder characterised by cartilage damage, proliferation of new bone, and thickening of the joint capsule. What causes arthritis?

Simply it is wear and tear on the joints in an animal’s body. In dogs over 6 years of age, 65% have arthritis, whilst the figure is over 80% for cats over 10 years of age. Sometimes the cause is some form of trauma to the joints such as a ruptured cruciate ligament in the knee which usually leads to arthritis. In other cases, the joints develop in an abnormal way and arthritis results, such as hip dysplasia. Normally a dog’s hip joint is a smooth ‘ball and socket’ joint but in hip dysplasia, the ball and socket more closely resemble a square peg in a round hole. As the dog walks, the ‘square peg’ grinds away mercilessly at the joint and arthritis develops. Immune mediated, inflammatory conditions and infections of the joints also cause arthritis. Once a joint is injured, a cascade of events occurs, damaging their joint still further, causing a cycle

Arthritis in Cats and Dogs

of inflammation and further continual pain.

How will I know if my pet has arthritis?

Arthritis makes movement painful. For this reason, an affected dog or cat will be reluctant to exercise and is less likely to jump, play or chase balls. Dogs may have difficulty getting in the car. Dogs which have difficulty in rising particularly after resting usually have arthritis. However, after they have struggled to get up, they tend to move more freely after they ‘warm up’. They may lag behind during walks and they may limp. Arthritis in cats can be harder to spot, they may demonstrate difficulty jumping, often grooming less so their coats become unkept, while sometimes they have difficulty using a litter tray properly as they struggle to squat. Some cats just sleep more. Certainly, any animal with arthritis ‘loses its spark’ and has a reduced quality of life.

How is arthritis diagnosed?

The history along with a thorough examination to determine the range of movement in a joint, any joint thickening or crepitus (a crunching/ crackling feeling while manipulating the joint) and the degree of pain. X rays can demonstrate the changes within the joint and rule out other problems which can cause pain. Sometimes joint fluid samples are taken to rule out infection and immune mediated problems, as these have specific treatments.

How will my vet treat arthritis?

The treatment depends on many factors including underlying cause, the age of the pet, the degree of bony changes present, and the amount of pain and disability the condition is causing.

Diet obesity is a strong contributory factor, so weight reduction is essential to reduce stress on the joints.

Exercise modification encourage dogs gentle on lead exercise without periods of free running, along with

swimming as it strengthens the muscles and ligaments surrounding joints without the stresses of weight bearing exercise. Ultimately little and often is the key. Many early problems can be treated with just diet and exercise.

Painkillers/anti-inflammatories

There are several safe, very effective medications formulated for animals that can be prescribed by your vet. There are also stem cell treatments and platelet rich plasma injections that can prove beneficial.

Monoclonal Antibody Injections

The latest therapy available for the treatment of arthritis in dogs and cats. These have very few side effects reported and can be very effective in the management of joint pain.

Joint supplements products that both stimulate cartilage repair and inhibit ongoing cartilage damage. These supplements may also help by increasing the production of normal compounds within the joint which act as lubricants and protectants for the cartilage. Denatured type II collagen products help to reduce the body’s immune system responses within the joints, slowing down the progression of arthritic change.

Soft bedding arthritis symptoms are always worse in the winter months so make sure your pet has a nice comfortable bed in a warm and easy to access place. Cats may need their bed in a less elevated position and consider a larger litter tray with low sides or cut out at the front so they can enter easily.

Surgery as a last resort to alleviate discomfort. The success of surgery depends on the condition being treated. Surgery may include joint replacements or fusing affected joints (arthrodesis).

If you notice your pet has any of these signs or other problems with your pet, please feel free to contact us on 01603 783920

David Martin BVM&S MRCVS

Community Events & What’s On...

Regular Events

NEATISHEAD COMMUNITY GYM Friendly, relaxed, affordable, local gym open to all (12+), but especially catering for older age groups and those who are uncomfortable in a commercial gym. Excellent support from experienced instructor. If you want to improve your fitness or mobility, at whatever level, give us a try! Open Mondays, Wednesdays and Sundays 8.30 to 12.30 at New Victory Hall, Neatishead. Ring or text Gary on our FREE TRIAL HOTLINE of 07387 876216, or email gym@victoryhall.info for other enquiries

COLTISHALL & HORSTEAD PRE-SCHOOL Monday to Wednesday 9.00am to 12pm and 12pm to 3pm, Thursday and Friday 9.00am to 12pm. For 2 years upwards. Held at Coltishall Community Centre, Rectory Road. OFSTED Graded ‘GOOD’. Welcoming all families to join our active playgroup including regular allotment and local primary school visits. Please phone our friendly team: 07539 928124 Charity number: 1164338.

COLTISHALL AND HORSTEAD WI meet on the 3rd Wednesday of the month at the Church Rooms, Rectory Road. Coltishall at 2.30pm. Details; please phone Rosie Howell on 01603 737762.

HAUTBOIS DISTRICT RANGERS meet alternative Wednesdays, 7 8:30pm. We're a small group of girls aged 14+ looking for more people to join us. We do a variety of different activities from camping, to shopping, kayaking to performing! If you're interested or want more information please call Gina 07775 520911.

HORNING ART CLASS is held on Thursday afternoons at 2 o’clock in the Village Hall Annexe. We have an excellent tutor on hand to give guidance or tuition in all media. We are a friendly group with a mixed range of abilities and styles. Interested in joining us ? Please ring Christine Charles on 01692 630751.

POKER Every Sunday at the Diplomat in Badersfield (RAF Colt) we have a weekly league games for points that qualify you for 3 Regional finals & 3 National final competitions. £3.50 a week registers your points online at The Nuts Poker League. Play starts at 7.30pm see you there! New players welcome.

KINGS HEAD QUIZ NIGHT Hoveton Thurs nights at 7.30pm. Still £1 per person admission inclusive of a FREE Quiznighter's Buffet. Max 6 in a team. Winner takes all & Picture Quiz winner leaves with a FREE bottle of wine!

NORTH WALSHAM PHOTOGRAPHIC GROUP meets 2nd and 4th Tuesdays of the month, 7.30pm at Salvation Army Hall, Hall Lane, North Walsham. De-

tails from Secretary, Liz Fiddy, on 01692 582793 or email trevorandliz@talktalk.net

TIDDLERS BABY & TODDLER GROUP. Meeting at Horstead Tithe Barn, first and third Wednesday of the month during term time, 9.45 11.30am £2 per family. Lots of lovely toys for children, cuppa and a chat for you. Email: tiddlerstoddlergroup@gmail.com for more info or just come along.

ADULTS DISABLED SOCIAL GROUP Are you physically disabled, bored, and lonely, unable to meet people? Every other Mon from 7pm 11pm. Join us at Ads Group. Darts, Pool, Table Tennis, Board Games, DVD and book swap, music, and loads of friendly chat and fun! Bar with soft drinks, Bar B Q’s. Please call Julie Sparkes for details, 07903 974593. In Wroxham, NR12 8UH.

AYLSHAM CHESS CLUB Meets at Aylsham & District Ex-Service & Social Club on Monday evenings during the Sep Jun season. Contact: David Owen (Club Secretary), Tel: 01263 731327, e mail: davidowen364@btinternet.com

COMMUNITY CAFÉ AT THE HUB Come and join us for a cuppa, a slice of homemade cake & a chat! We meet every Thursday from 10.30 12pm at Wroxham & Hoveton United Reformed Church (The Hub), 114 Norwich Rd, Wroxham, NR12 8SA. We are open to all and there's no charge.

1st COLTISHALL GUIDES. We are a charitable organisation who deliver broad programmes of activities for the development of young girls and women. The Guide group caters for 10 14 year olds providing them with a safe environment in which they can develop both personally and socially. Email: firstcoltishallguides@gmail.com or contact Claire on 07826 444 046.

BUXTON PHOTOGRAPHIC CLUB

We are a small friendly club catering for all levels and styles of photography, we meet the 1st and 3rd Monday of the month, at 7.30pm in Buxton Village Hall, in Buxton. for further details contact: info@buxtonphotographicclub.co.uk or contact John on 07526777962.

Full details of program can be found here, www.buxtonphotographicclub.co.uk

222 (BROADLANDS) SQUADRON RAFAC We are a youth organisation sponsored by the RAF. We meet on Monday and Friday evenings at Broadland High Ormiston Academy and get up to everything from flying and shooting, to sport and adventure activities. If you are at least 12 years old and in Year 8 at school come along and find out for yourself if being an Air Cadet is for you. Get in touch via our website (www.222 atc.org.uk) to arrange a taster visit to Squadron.

Community Events & What’s On...

DANCE FOR FUN - is a fun dance club teaching children 6 and upwards Ballet, Tap, Disco & Gymnastic Dance. We meet Wednesday evening from 6 to 8pm in Smallburgh village hall. The club takes part in many community events through the year. If your child is interested in coming to see what we do please pop along any Wednesday evening.

TUNSTEAD MAHJONG GROUP is a small, friendly and informal group of ladies and men who meet to play Mahjong once a week, on a Friday morning from 10.00am until 1.00pm. At a members home in Tunstead. We are a mixed ability group who would welc ome both those who have played before and total beginners, the latter of whom we are happy to teach. Mahjong is a game played with tiles. The object of the game is to collect sets of particular tiles rather like the card game Rummy. If you enjoy games such as bridge, chess or playing cards, then you might like to join us. If you are interested to play or you would just like to come along and see the game in progress, please telephone Carol on 01603 929368 or email carol_hodgkiss@hotmail.com

STALHAM & DISTRICT BRANCH, ROYAL BRITISH

LEGION - We are relaunching the branch and are seeking members, new and existing, to join us at our new monthly meetings on the third Thursday of each month from 7.00pm, at the Swan Public House, High Street, Stalham. Meetings will be of an informal, social nature, with the accent on a regular meet, greet and friendly chat for ex service personnel, their families and friends, living in Stalham and surrounding villages. All are welcome, whether ex Forces or otherwise. For further information please contact Robert Glenister email robert.glenister@yahoo.com or via our facebook page, www.facebook.com/ stalhamroyalbritishlegion

THE NEEDLES - At Broadland Youth & Community Centre Hoveton on Tuesday’s 10 4pm. If you stitch knit, crochet, patchwork, do dressmaking and would like help with zips, hems, casting on or can help others,? Come along and share your skills and tips or learn something new and let’s have some fun and chat. For more information contact Margaret on 01692 651333

HORNING BRIDGE CLUB Further information can be found on our website: www.bridgewebs.com/ horning or telephone Ann Riley (chairman) 01603 782009.

WROXHAM W I meets on the third Wednesday afternoon of most months at the Church Hall, Wroxham. The meetings start at 2.15 p.m. Please ring Roz on 01603 781155 if you would like to find out more. Everyone most welcome!

HOVETON FARMERS & PRODUCERS MARKET

Usually held on the 4th Saturday of every month at Spixworth Village Hall 9.30 to 12.30. Come along for

all your fresh produce including Fresh Fish, Meat, Fruit & Veg, Cakes, Bread and Preserves. Plus a wide variety of handmade craft stalls offering beautiful original gift ideas. Refreshments available.

WROXHAM, HOVETON AND BELAUGH VOLUNTARY COMMUNITY CARS: Transport to Medical Appointments Charity No. 1044332

We have a team of volunteer drivers who are prepared to take anyone in need of transport to a medical appointment e.g doctors, dentists, opticians, hospitals. The areas we cover are for people registered at Hoveton/Wroxham Medical Practice, e.g. Salhouse, Rackheath, Horning, Tunstead, so if you live in any of these surrounding villages, you will be able to use our service. We also take patients registered at The Coltishall Surgery who live in the Wroxham/Hoveton area. We do make a nominal charge, depending on the distance, to cover the drivers’ running costs. We do have wheelchairs available but you must have sufficient mobility to get in and out of the car as none of our vehicles are wheelchair accessible. For further details with regards to booking a car, please phone: 01603 784 455

STALHAM COMMUNITY GYM continues to provide a fabulous, friendly and affordable gym facility for the people of Stalham and surrounding areas. We still have the same moto “health and well being for all”. The fully equipped, air conditioned gym is based at The Poppy Centre, Recreation Road, Stalham, NR12 9BH. Our qualified Instructors can provide you with a programme designed for you individually whatever your needs and abilities. We support Yoga and Zumba and members are entitled to a discounted fee for these classes.

Opening times are Monday 7am to midday (Boxfit with Ric at 11am to 11:30am). Wednesday 9am to midday. Thursday 7am to midday with Helen’s Circuit Class at 10 am. The gym re opens at 5pm till 8pm. Friday 7am to midday and Sunday 9am to midday. From Monday 1st August 2022 we will also be open on Monday, Wednesday and Friday evenings between 6pm and 9 pm. This will bring the total evening sessions per week to four.

Membership fees are £25 per month adult, £15 pm under 18’s. Concessions are available. Or, you can Pay As You Go at £5 per session.

Telephone Helen between 9am and 6pm on 07716 811696 for more info. Alternatively, contact us on the gym mobile 07547 321874 during opening hours or email stalhamcommunitygym@gmail.com Find us on facebook Stalham Community Gym, Next Door Stalham or www.stalhamcommunitygym.org.uk

We provide a safe, friendly, supportive environment for all members of the local community and surrounding areas and look forward to welcoming new and existing members.

Nor folk Volunteer P assport

Are you new to volunteering, or looking to gain more skills? Join the Norfolk Volunteer Passport scheme.

Volunteering is a great way to meet new people, build confidence and provides a sense of purpose.

The passport, provides you with free training to allow you to move between voluntary organisations, filling short term roles.

For more information please

Helen:

WROXHAM AND HOVETON LIONS CLUB

Now that autumn is upon us let’s hope we all enjoyed our lovely hot summer.

As we approach winter, our first fund raising event is the Craft Fair, being held on Sunday October 2nd at the Broadland Youth and Community Centre on Stalham Road Hoveton. Why not come along and see the lovely variety of crafts there and maybe start buying some early Christmas presents! Entry is free and, as usual, refreshments, including bacon rolls, will be available.

As promised in last month’s report, we are can announce that the final sum raised by this year’s Hoveton Village Charity Fete was £2,904. Once again, thank you to everyone who supported us on the day.

It was sad to hear of the death of Lesley Bryan, one of our past lions, who we must credit for settling up the Lions Charity shop in the Precinct in Hoveton and was manageress for several years. Our condolences go out to the family.

Our charity shop continues to be busy and we still need your donations, especially bric-brac. So, if you are having a sort out, or down sizing, would you please consider us. You can drop items in at the shop, or alternatively ring them on

01603 783737 or myself on 07850 091570 and we can arrange collection.

On the social front, a number of our members and their wives/ partners recently enjoyed a very pleasant evening at the Museum of the Broads, including a river trip on the electric boat, as far as Hunsett Mill. At the end of the evening, we presented the museum with a cheque for £200.

All the monies raised by the shop and our other activities, go towards helping other charities and deserving causes in our local community, as well as assisting with any disasters either nationally or internationally, through the Lions Clubs International Foundation, of which are part.

If you have any spare time and feel you would like to put it to good use and put something back into your community, why not think about joining us. We are always looking for and welcome new members. If you are interested, please give me a call 07850 091570 or contact our membership chair person Lion Lydia Spight via our Learn More link on web site www.wroxhamandhovetonlions.org

Terry Vout President.

Womack Herons is a social group with a year round programme of events usually focused in the Northern Broads and Norwich areas. Some of our activities are riverside offering the opportunity for a pleasant cruise for our boating members, however all events are accessible by road. Our informal meetings always include the opportunity to eat together and often a walk, quiz, talk or visit to a place of interest. We welcome visitors and new members; membership is £5pp/pa. For information and full details of events see www.womackherons.org.uk; to book contact Tricia at tricia@womackherons.org.uk or 07931 301606.

Our events in October and November are:

Tues Oct 18th, 7pm: Brief AGM, Light Supper and Entertaining Quiz in Ludham Church Room. Please book by October 11th. Thurs Nov 17th: End of Season Supper at the Kings Head, Coltishall 7pm. Booking required by Nov 10th, with menu choice.

WORSTEAD FESTIVAL A SUCCESS

The Worstead Festival wove its magic for thousands of people determined to enjoy the entertainment, re engage with crowds and relish the simple pleasure of meeting friends.

The bells of St Mary’s rang out as the trickle of visitors turned into a flood when the gates opened at ten each morning on the last weekend in July. The welcoming team struggled at first to cope with the numbers of people streaming from the free car parks.

It’s estimated that eight-thousand adults and children came on Saturday with fewer on Sunday perhaps because of light showers forecast. These proved to be refreshing in the heat.

The children loved the slapstick comedy of Foolhardy Circus, the climbing wall or building imaginative creations in the LEGO tent. Among many other activities. Others enjoyed the live music, the sheep and dog shows, the heavy horses, the bull riding, the art, the shopping and the food the chef’s displays, the take aways or the produce stalls!

“The best thing was seeing people with smiles on their faces and joy in their eyes,” said the Chair of the Festival Trustees, Jane Bond. “Feedback from the artisans in the Made in Worstead tent and from all the other stall holders was amazingly positive. We’ve taken about 20 bookings for next year already!”

Many of those who enjoyed the return of the festival after two years of covid cancellations have gone onto social media.

“Utterly splendid,” said one. “Loved it and cannot wait until next year.” Other comments carried on the theme. “Wonderful weekend.’’ “Thank you everyone.” “Very well organised.” “Amazing festival, meeting so many lovely people.” The takings are still being added up but local good causes will be invited in due course to apply for grants to help in their work. The festival website is worsteadfestival.org

raiser, our Classic Car Show at Wroxham Barns on Sunday 18th September. A full report and pictures will be available next month. We are now into our Autumn programme of meetings at Wroxham Barns and have a fascinating and varied programme lined up. We welcome a couple of Ukranian refugees one Monday and have a speaker from NCC on the wider refugee needs in the County. We have talks on beekeeping and a District smoke alarm initiative as well as other topics...and all too soon we shall be dusting off the Santa sleigh ready for our December collecting. We will also be erecting the Christmas tree and lights on Granary Staithe, Hoveton (as supplied by the traders in the precinct) as we have done for the past several years! To find out more about us you could come along to one of our meetings, where you will be made very welcome.

You can support us and the many local and international charities we donate to, through the Broadland Council Lottery Scheme simply go on line at www.communityatheartlottery.com and sign up, selecting Wroxham Bure Valley Rotary Club as your chosen cause. You can also support us directly by visiting our page on the www.totalgiving.co.uk web site.

WROXHAM BURE VALLEY ROTARY CLUB

Rotary International in Great Britain and Ireland was deeply saddened to learn of the death of HM Queen Elizabeth II. Our thoughts are with the Royal Family as they grieve for their Mother, Grandmother and Great Grandmother. The Queen demonstrated extraordinary dedication and commitment to duty throughout her Reign and did so with a graceful strength and admirable determination. We share our condolences to the Royal Family and His Majesty King Charles III at this sad time.

Our own Club at Wroxham Bure Valley held a minute silence before our meeting on 12th September, and after discussion decided to proceed with our big Charity fund

Meantime, we hope everyone stays safe and remember, in the true Rotary spirit of “Service above Self” we have members ready and willing to help out in the local community wherever the need arises. If you fancy joining us for a vibrant, sociable, active, and fun club experience, please contact our president, Robin Baines, on 01603 782920 / 07721 465647.

WROXHAM LIBRARY

Below are some of the events and services we offer but see our Facebook page or call the library on 01603 782560.

NEW Fun and Friendly walk led by a qualified walk leader. Walks start at the library and last no longer than an hour. Tuesdays 1.45 245pm and every week, until Tuesday 8th November. All ages and abilities welcome. Organised by Epic, please contact them for more information at info@epicnorfolk.com

· NEW Lego and Art club. Every Wednesday 3.30 4.30pm. Put your building skills to the test or relax and get creative at our combined Lego and Art Club. For children aged 5 -11. Under 8s must be accompanied.

· Knit and Natter not just for knitters! Bring your embroidery, textile, or crochet project along to our informal gathering. Thursday 6th October and Thursday 20th October 2.00 4.00pm..

· Crib Club (Cribbage card game) new players welcomeThursday 13th October 2.00 4:00pm. Please bring your own board and cards if you have them.

· Scrabble Club Last Thursday of each month from 2.00 4.00pm. Thursday 27th October. All welcome.

Thinking of starting up or growing your own business? As a local Business and IP Centre, we have free access to a wide range of business resources at Wroxham library. Find out more at: www.norfolk.gov.uk/bipcnorfolk

· Just a Cuppa, every Tuesday 10.00 12pm. Come along for a friendly chat over a cup of tea or

coffee and a biscuit.

· Our Bounce and Rhyme sessions take place on Wednesday at 10.30am. No need to book just drop in and sing along!

· Story Explorers, is a reading adventure for children aged 0 5. To sign up and find out more, simply visit the library and speak to a member of staff .

· Family History Use our free access to Find My Past any time the library is open. Drop in on Wednesday and Friday evenings between 4.00pm and 6.00pm to get advice from Diane, our family and local history expert.

Booking Live Wroxham Library events are available to view and book online. Go to https:// www.norfolk.gov.uk/libraries local history and archives/libraries/whats on

· Book one 60 or 120 minute session per day on a computer Contact the library on 01603 782560.

· Return items through the drop box or self-service kiosks

· Download the FREE Spydus app to check out books on your smartphone

Download eBooks, audio books, newspapers and magazines by visiting www.norfolk.gov.uk/ libraries

Use our self service Baby Weigh Scales on request. Housebound Library Service

If you are unable to get out to the library to get your library books, we can bring them to you! Details from the library.

Our normal opening hours are below, though please check for updates on our Facebook and Webpages. We have further extended our opening hours with the Open Library service – contact the library for more information.

· Monday: Closed

· Tuesday: 10 7

· Wednesday: 10 7

· Thursday: 10 7

· Friday: 10 7

· Saturday: 10- 4 Sunday: Closed

Visit our Facebook page https:// www.facebook.com/ wroxhamlibraryofficial for updates on events and activities. www.norfolk.gov.uk/libraries

Providers:

WHERE IN NORWICH IS YORK ALLEY?

By Chris Weston

All around Norwich’s city centre and in other parts of Norfolk, are numerous wallmounted plaques in various colours, placed on buildings. Between them, these blue, green, or occasionally red discs “remember” historic events dating back in time, famous people noted for deeds or inventions and more. Also, around the city centre area, are numerous short passages variously named Alley; Court; Opening; Passage; Thoroughfare; Yard or Way.

The plaques sometimes indicate former streets, since renamed. Two examples are Cockey Lane (now London Street) and Wymer Street (St. Andrew’s Street). Consultation with old city maps will reveal dozens more. In the 16th century, today’s White Lion Street was known as 'Castledyck Lane'. At that time, it led from the current Red Lion Street / Orford Place area to the Castle Ditches (now Castle Meadow). In more recent times, have come a new breed of oblong black & white plaques, briefly detailing a street’s history, one of which describes York Alley. This is possibly used by most people as a short cut between the Primark store and former Bell Hotel!

The street layout here dramatically

changed in 1899, when Clarke’s Ironmongers previously adjoining the Bell Hotel and blocking access beyond Orford Place was demolished, to allow trams to reach Castle Meadow.

The name change to York Alley came from a nearby public house, the York Tavern which opened in the late 18th century and traded until closure on 16th April 1964. The first recorded Licensee was John Youngs (1805 1812) but the property is thought to date back to the 1700’s and was known by earlier names. The building still stands today and is now used for a different type of retail. But at one point in its history, the York Tavern served as the York Hotel.

At the end and so behind the Tavern / Hotel, the alley emerges into White Lion Street, alongside No. 22. On 17th June 1902, this property was the Criterion Cafe where

on that date, a meeting was held, and Norwich City Football Club was founded.

And finally, as a more recent indicator, you may recall a once well known wine shop at the Bell Hotel end of York Alley, called Peter Dominic at No. 2 Castle Meadow. This had earlier been the York Tavern and for a time, one of the city’s branches of Sketchley’s Dry Cleaners, later acquired by Messrs. Johnsons.

EXTRA FREE SUPPORT FOR (WROXHAM & COLTISHALL BOOK) ADVERTISING CLIENTS

Just to remind everyone (existing clients and those thinking of joining us) that when you advertise your business service on our glossy pages, we also support you with a FREE online digital version too!

We can supply you with the link each edition & you’re welcome to share it on your own social media.

WHB TWINNING ASSOCIATION

It is so lovely and exciting to see our Twinning friends again from La Pommeraye and Montjean-surLoire, some very well known to us and some friendly new faces this year too and what an excellent time we had on all our visits and excursions, with blue skies and sunshine to boot. We have had very good feedback from guests and hosts alike, who all enjoyed the Neatishead Radar Museum, the Stalham Museum of the Broads, the Ceilidh at Neatishead Victory Hall, St George’s Whisky Distillery and Bressingham Steam Museum and Gardens: many thanks to the committee members who helped to organise these and the guides, translators etc on the tours. We’re now looking forward to our return visit next year with lots of members eager to sign up already and many ideas and suggestions for our excursions in the lovely Loire Valley.

THE WROXHAM & COLTISHALL BOOK

To take a look, go to our website www.wacbook.co.uk click which magazine title you wish to view, then click the GREEN ‘Look Inside’ button to open the digital version.

Plus:

Let us know your Facebook, Instagram & Twitter handles and we’ll do our best to support you online. You’re welcome to tag us in to your posts and we’ll reshare and comment where appropriate.

If you’d like to connect, here are our details:

Facebook: ‘The Wroxham & Coltishall Book’

Instagram: @broadlandmedialtd

Twitter: @traceywacbook

LinkedIn: Tracey De Abreu

Before then, we can hopefully have some social events for our members, maybe one of our popular quiz and supper evenings, our AGM, of course, which is usually more of a get together with Loire wine from our Twinning friends and we can reinstate our Christmas dinner, usually held in the new year. If our members have any other ideas, do let us know.

Book Club is still going strong on the third Wednesday of every month. In September it was Sue’s choice of “The Secret of the Chateau” by Kathleen McGurl and in October it will be Jane’s turn to choose. Pat is now managing to get copies of most of our books from Wroxham library and can supply more information for now on 01603 782375 or pat.barkergreen@btinternet.com. For any more information please contact us, via Peter, on 01603 782733 or

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THE WROXHAM & COLTISHALL BOOK

So, it’s Autumn; School Half Term, the end of British Summer Time (Sunday 30th October), Halloween (Monday 31st October) and Guy Fawkes Night (Saturday 5th November), Remembrance Sunday (10th November) all await us.

it be time to get a few things fixed around the home, please consider the benefits of sourcing locally, when you call the flourishing business services you find inside this magazine, you’re directly contributing to our local economy.

publishers of this handy local magazine, we are members of The Federation of Small Business, and we keenly support the ‘Keep Trade Local’ message. Our advertising clients and readers know we relate, because we are a small local business ourselves!

plus point when you use local tradespeople is the increased level of accountability; you’re more likely to know who you’re dealing with and where to find them, something many find comforting. Enjoy October & November!...

magazine is one of 8,000 copies delivered to residents & businesses in: Wroxham, Hoveton, Horning, Badersfield, Coltishall, Horstead, Stalham, Stalham Green, Sutton, Tunstead, Frettenham, Scottow, Belaugh, Sco Ruston, Ashmanhaugh, Smallburgh, Sloley & Buxton.